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Be Kind, our world needs more kindness. ❤ #kindness #peace #lifeisgood #lovelaughlive #smile #winnipeg #canada #nutrition #eatbetter #beauty #yoga #innerbeauty #fitness
今日のサラダ弁当Today's lunch
下から、もち麦、パプリカ、ブロッコリー、ロングパスタ、グリーンピース、みょうがの酢漬け、レタス

ミョウガって英語ではJapanese gingerというんだ👀‼なんか腑に落ちない。。。
調べてみると英語圏には、ミョウガって無いらしい。しょうがないか!!??
Wheat, paprika, broccoli, spaghetti, green peas, Japanese ginger pickles and lettuce
#salad #eathealhy #healthylunch #healthyeating #healthyfood #masonjar #salatbeholder #saladcontainer #eatbetter #flyingtiger #tiger #tigerstores #eatwell #diet #vegetables #food  #eattherainbow #jarsalad #サラダ #サラダ弁当 #ジャーサラダ #メイソンジャー#メイソンジャー風 #フライングタイガー  #サラダコンテナ
今日のサラダ弁当Today's lunch 下から、もち麦、パプリカ、ブロッコリー、ロングパスタ、グリーンピース、みょうがの酢漬け、レタス ミョウガって英語ではJapanese gingerというんだ👀‼なんか腑に落ちない。。。 調べてみると英語圏には、ミョウガって無いらしい。しょうがないか!!?? Wheat, paprika, broccoli, spaghetti, green peas, Japanese ginger pickles and lettuce #salad  #eathealhy  #healthylunch  #healthyeating  #healthyfood  #masonjar  #salatbeholder  #saladcontainer  #eatbetter  #flyingtiger  #tiger  #tigerstores  #eatwell  #diet  #vegetables  #food  #eattherainbow  #jarsalad  #サラダ  #サラダ弁当  #ジャーサラダ  #メイソンジャー #メイソンジャー風  #フライングタイガー  #サラダコンテナ 
Winter Greens Caesar Salad - Creamy Pecorino Romano Dressing, Crispy Pork Belly Croutons, Toasted Garlic & Brioche Crumb and Kale & Chickory Greens. First course for a Team BC Curling fundraiser dinner. 
#caesarsalad #superiorsalad #eatfresh #eatbetter #eatlocal #porkbelly #crispyporkbelly #porkbellycroutons #pecorinoromano #pecorino #romano #toastedgarlic #kale #kalesalad #kalecaesar #chickorysalad #cowichanvalley #downtownduncan #eatyourgreens #deliciousness #cowichanvalleyfoodies #chefslife #chef #locavore #saladlove #cowichanvalley #winebar #teambccurling #foodiegram #foodiepic #foodphotography
Winter Greens Caesar Salad - Creamy Pecorino Romano Dressing, Crispy Pork Belly Croutons, Toasted Garlic & Brioche Crumb and Kale & Chickory Greens. First course for a Team BC Curling fundraiser dinner. #caesarsalad  #superiorsalad  #eatfresh  #eatbetter  #eatlocal  #porkbelly  #crispyporkbelly  #porkbellycroutons  #pecorinoromano  #pecorino  #romano  #toastedgarlic  #kale  #kalesalad  #kalecaesar  #chickorysalad  #cowichanvalley  #downtownduncan  #eatyourgreens  #deliciousness  #cowichanvalleyfoodies  #chefslife  #chef  #locavore  #saladlove  #cowichanvalley  #winebar  #teambccurling  #foodiegram  #foodiepic  #foodphotography 
THE LAST REP FOR LEG DAY 
FILET MIGNON MEDIUM RARE, ONE CUP OF JASMINE RICE,ONE POACHED EGG, ASPARAGUS AND SHAVED CARROTS....
WORK OUT COMPLETE!!! #legdaymeal #protein #musclefood #eatandgrow #musclerecovery #noprocessedfood #bodyfuel #nourishment #eatbetter #foodgasm #foodporn #nomnom #foodie #instagram #instagramfood #sexyfood #chefmode #fitmencook #filetmignon #redmeat #justgrow #healthandfitness #gymworld #instagramfitness #fitnesslife #eatcleantrainmean #feedyourmuscles #eats #teamfitness #fitnesslifestyle
THE LAST REP FOR LEG DAY FILET MIGNON MEDIUM RARE, ONE CUP OF JASMINE RICE,ONE POACHED EGG, ASPARAGUS AND SHAVED CARROTS.... WORK OUT COMPLETE!!! #legdaymeal  #protein  #musclefood  #eatandgrow  #musclerecovery  #noprocessedfood  #bodyfuel  #nourishment  #eatbetter  #foodgasm  #foodporn  #nomnom  #foodie  #instagram  #instagramfood  #sexyfood  #chefmode  #fitmencook  #filetmignon  #redmeat  #justgrow  #healthandfitness  #gymworld  #instagramfitness  #fitnesslife  #eatcleantrainmean  #feedyourmuscles  #eats  #teamfitness  #fitnesslifestyle 
A soft buttery cookie loaded with sugar free chocolate chips! 😍 #goodmorning #breakfastsnack #sugarfreecookies #sugarfreechocolatechips #diet #eatclean #lowcarb #eatbetter #lifechanges
Before you achieve something in life you must imagine it in your mind. You have to see it, dream it, taste it!! You got to believe it before you achieve it! #bebetter #nyclifecoach #fitness #positivelife #believe #inspiration #changeyourlife #investinyourself #betterlife #eatbetter #health #properdiet #riseandgrind #workharder #worksmarter #behumble #motivation #grind #nevergiveup #quoteoftheday #nyc #nyrr #justdoit #keepmovingforward
Its Never too late To Start! 
Good morning and Happy Tuesday ☀️
#mujuavenue #healthylifestyle #positivevibes #eatbetter
26/09/2017 :  Good Morning Tuesday☀️แค่เพียงใส่ใจเลือกทานสิ่งที่ดีให้ร่างกาย
ไม่จำเป็นต้องอด 
ไม่จำเป็นต้องยุ่งยาก
เรียบๆง่ายๆก็ได้สุขภาพดีเป็นรางวัล..
อร่อยแบบเรา ทำง่ายๆในแบบของเรา
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#Healthytogether #livebetter #eatbetter #gethealthy #healthyfoods #fityum #delicius #healthy #eatclean #eatgood #cleaneating #cleanfood #leanfoods #goodhealth #fit #womenhealth #goodlife #easydiet #enjoyeating #natural #tasty #instafood #instagood #stayhealthy #yummybuthealthy
26/09/2017 : Good Morning Tuesday☀️แค่เพียงใส่ใจเลือกทานสิ่งที่ดีให้ร่างกาย ไม่จำเป็นต้องอด ไม่จำเป็นต้องยุ่งยาก เรียบๆง่ายๆก็ได้สุขภาพดีเป็นรางวัล.. อร่อยแบบเรา ทำง่ายๆในแบบของเรา . #Healthytogether  #livebetter  #eatbetter  #gethealthy  #healthyfoods  #fityum  #delicius  #healthy  #eatclean  #eatgood  #cleaneating  #cleanfood  #leanfoods  #goodhealth  #fit  #womenhealth  #goodlife  #easydiet  #enjoyeating  #natural  #tasty  #instafood  #instagood  #stayhealthy  #yummybuthealthy 
My favorite sweet snack!! 8 carbs in 10 cakes!! #lowcarb #eatbetter #lifechanges
some of my bowls for the week. Should of did this yesterday but I won’t lie, I got lazy lol. But better late than never 💚💚💚💚 #mealprep #meals #eatbetter #eatclean #eatcleantraindirty #fitgirl #fitgirlsguide #health #healthyfood #healthyeating #nutrition #vegetables #girlswholift #blackfitness #fitspiration #fitnessmotivation #gymmotivation #gymlife
Monday's are tough, especially when you know your week is going to be long! Pizza is a great dinner for nights like this! If your kids are everywhere but home pizza heats up quick. And with this whole wheat dough recipe you will be feeding your family nutrition! 
Recipe on bio @bee_whole 
beewhole.blog/whole-wheat-pizza-dough
Monday's are tough, especially when you know your week is going to be long! Pizza is a great dinner for nights like this! If your kids are everywhere but home pizza heats up quick. And with this whole wheat dough recipe you will be feeding your family nutrition! Recipe on bio @bee_whole beewhole.blog/whole-wheat-pizza-dough
Did I mention I was a Chef? | BBQ Bacon Meatloaf with Asparagus #happiness #chefprado #love #veryedible #turkey #healthy #smile #morelife #eatbetter #bullcityeats
Olha essa quiche! Massa de farelo de aveia com quinoa e recheio de ricota, requeijão de soja, queijo Minas, alho poró e queijo lacfree em cima pra gratinar. TOPZERA 😂

#comidasaudavel #comidadeverdade #homemadefood #quiche #healthy #instafitness #instahealthy #instafood #foodosintagram #comida #fitness #fit #eat #lifestyle #eatbetter #saudável
Com a minha nutri fera, @prispeixotonutri traçando novas metas e estratégias pra conseguir lidar melhor com a balança e a minha dieta! 💪🏻🏋🏻‍♀️
With my dear dietitian Priscilla, making new plans and aiming new goals to make my diet easier! ❤️🙏🏻 .
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#crossfitter #betterlife #crossfit #crossfatgirl #workout #healthy #eatbetter #justdoit #nopainnogain #changes  #newlife  #nutrition #eatclean #wod #protein #funcional #fitfam #fitspo #transformation #gym #weightloss #fitfood #noexcuses #diet #focus #crossfattocrossfit #gains #diet
Com a minha nutri fera, @prispeixotonutri traçando novas metas e estratégias pra conseguir lidar melhor com a balança e a minha dieta! 💪🏻🏋🏻‍♀️ With my dear dietitian Priscilla, making new plans and aiming new goals to make my diet easier! ❤️🙏🏻 . . . . . . . . . #crossfitter  #betterlife  #crossfit  #crossfatgirl  #workout  #healthy  #eatbetter  #justdoit  #nopainnogain  #changes  #newlife  #nutrition  #eatclean  #wod  #protein  #funcional  #fitfam  #fitspo  #transformation  #gym  #weightloss  #fitfood  #noexcuses  #diet  #focus  #crossfattocrossfit  #gains  #diet 
Our healthy shopping cart for the night. Oh and fluffy blankets. 🍽🌾🌱🍇
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#fit #fitness #healthyfood #nutrition #protein #cagefree #lacroix #eatbetter #eatclean #colorfuleating #slimmingdown #workhard #workout #fuelyourbody #latenightfun #foodprep #samsclub #followme #fitnessmotivation #fitnessinspiration
Prepping proteins for my family, I am sure lunch is going to be amazing tomorrow ❤️ #chickenskewers #bbq #barbecue #barbecuechicken #protein #peppers #onions #grilled #summerisnotoveryet #summer #lunch #preppingproteins #eatbetter #feelbetter #ilovecooking #chef #chefmom #cheflife #cook #live #love #eat #healthyfood #healthylifestyle #healthychoices all it take is planning 👩🏻‍🍳 #instablog #food #foodblogger @sheelu_h 💕
Mini Whole Wheat Greek Chicken Pizza and Salad 
This pizza is light, yet filling. Eat two slices now and save the other two for lunch the next day. Or make for the whole family. So delicious! 
Ingredients: * 2 100 % whole wheat Greek pitas
* EVOO
* 1 cup shredded chicken
* 1/2 cup low-fat mozzarella
* 1 cup cherry tomatoes, halved
* 1/2 cup green peppers, sliced * 1/2 cup red onion, sliced
* 1/4 cup black olives, sliced
* 1/3 cup feta cheese
* 1 tbsp oregano
* 1 tbsp basil
* 2 cups romaine
* 1/2 cucumber, chopped
* 1/3 cup sweet peppers, sliced
* 1 lemon 
Recipe: - Place each pita on two separate pieces of aluminum foil - Drizzle EEVO on each one
- Then split ingredients and build your mini pizzas by layering mozzarella cheese, chicken, olives, green peppers, red onions, feta, tomatoes
- Sprinkle oregano and basil
- Cook in toaster oven for 14 mins at 375 degrees
- Place on plate and divided into 4 slices
- Add romaine, cucumbers and sweet peppers to the middle of plate - Squeeze lemon all over and drizzle EEVO 
Kalí Óreski! Enjoy! 🍕🥗
Mini Whole Wheat Greek Chicken Pizza and Salad This pizza is light, yet filling. Eat two slices now and save the other two for lunch the next day. Or make for the whole family. So delicious! Ingredients: * 2 100 % whole wheat Greek pitas * EVOO * 1 cup shredded chicken * 1/2 cup low-fat mozzarella * 1 cup cherry tomatoes, halved * 1/2 cup green peppers, sliced * 1/2 cup red onion, sliced * 1/4 cup black olives, sliced * 1/3 cup feta cheese * 1 tbsp oregano * 1 tbsp basil * 2 cups romaine * 1/2 cucumber, chopped * 1/3 cup sweet peppers, sliced * 1 lemon Recipe: - Place each pita on two separate pieces of aluminum foil - Drizzle EEVO on each one - Then split ingredients and build your mini pizzas by layering mozzarella cheese, chicken, olives, green peppers, red onions, feta, tomatoes - Sprinkle oregano and basil - Cook in toaster oven for 14 mins at 375 degrees - Place on plate and divided into 4 slices - Add romaine, cucumbers and sweet peppers to the middle of plate - Squeeze lemon all over and drizzle EEVO Kalí Óreski! Enjoy! 🍕🥗
#Reposting @the_eslifestyle with @instarepost_app -- ➖FIND LOCAL GOODNESS➖
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Not ALWAYS can you be prepared and have boxes of food in your bag or fridge...
Plus sometimes you’re hungry when not expecting it...
That’s why discovering the right places in your area is NECESSARY!!
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@purplecarrotliverpool has a huge range of HEALTHY #PlantBased products (some #Vegan treats too)...
But they have a whole fridge stocked with @rawfullygood4u ‘s delights!
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From meals to snacks you can surely get set up and on your way!!
Give them both a shout 👌🏼🙌🏼💪🏼
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P.s I did add the Falafels & Olives to this beetroot, apple & walnut salad!
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#EatRIGHT
#EatBETTER
#BeBETTER
#BeSEXY
#BePartOfIT
The #ESLifestyle
#ICanUCan
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#food #foodie #foodporn #foodideas #veganfoodporn #veganfood #veganfitness #fitvegan #fresh #health #wealth #happiness #amazing #delicious #like #love #purplecarrotliverpool
#Reposting  @the_eslifestyle with @instarepost_app -- ➖FIND LOCAL GOODNESS➖ ➖➖➖ Not ALWAYS can you be prepared and have boxes of food in your bag or fridge... Plus sometimes you’re hungry when not expecting it... That’s why discovering the right places in your area is NECESSARY!! ➖➖➖ @purplecarrotliverpool has a huge range of HEALTHY #PlantBased  products (some #Vegan  treats too)... But they have a whole fridge stocked with @rawfullygood4u ‘s delights! ➖➖➖ From meals to snacks you can surely get set up and on your way!! Give them both a shout 👌🏼🙌🏼💪🏼 ➖➖➖ P.s I did add the Falafels & Olives to this beetroot, apple & walnut salad! ➖➖➖ #EatRIGHT  #EatBETTER  #BeBETTER  #BeSEXY  #BePartOfIT  The #ESLifestyle  #ICanUCan  ➖➖➖ #food  #foodie  #foodporn  #foodideas  #veganfoodporn  #veganfood  #veganfitness  #fitvegan  #fresh  #health  #wealth  #happiness  #amazing  #delicious  #like  #love  #purplecarrotliverpool 
Our Chicken Apple Club was a limited time offer last year...but we heard your demands and put it on the permanent menu!
Come in and get your favorite flatbread today!

#eatbetter #feelbetter #NotJustSmoothies
Our Chicken Apple Club was a limited time offer last year...but we heard your demands and put it on the permanent menu! Come in and get your favorite flatbread today! #eatbetter  #feelbetter  #NotJustSmoothies 
#Repost @the_eslifestyle (@get_repost)
・・・
➖FIND LOCAL GOODNESS➖
➖➖➖
Not ALWAYS can you be prepared and have boxes of food in your bag or fridge...
Plus sometimes you’re hungry when not expecting it...
That’s why discovering the right places in your area is NECESSARY!!
➖➖➖
@purplecarrotliverpool has a huge range of HEALTHY #PlantBased products (some #Vegan treats too)...
But they have a whole fridge stocked with @rawfullygood4u ‘s delights!
➖➖➖
From meals to snacks you can surely get set up and on your way!!
Give them both a shout 👌🏼🙌🏼💪🏼
➖➖➖
P.s I did add the Falafels & Olives to this beetroot, apple & walnut salad!
➖➖➖
#EatRIGHT
#EatBETTER
#BeBETTER
#BeSEXY
#BePartOfIT
The #ESLifestyle
#ICanUCan
➖➖➖
#food #foodie #foodporn #foodideas #veganfoodporn #veganfood #veganfitness #fitvegan #fresh #health #wealth #happiness #amazing #delicious #like #love
#Repost  @the_eslifestyle (@get_repost) ・・・ ➖FIND LOCAL GOODNESS➖ ➖➖➖ Not ALWAYS can you be prepared and have boxes of food in your bag or fridge... Plus sometimes you’re hungry when not expecting it... That’s why discovering the right places in your area is NECESSARY!! ➖➖➖ @purplecarrotliverpool has a huge range of HEALTHY #PlantBased  products (some #Vegan  treats too)... But they have a whole fridge stocked with @rawfullygood4u ‘s delights! ➖➖➖ From meals to snacks you can surely get set up and on your way!! Give them both a shout 👌🏼🙌🏼💪🏼 ➖➖➖ P.s I did add the Falafels & Olives to this beetroot, apple & walnut salad! ➖➖➖ #EatRIGHT  #EatBETTER  #BeBETTER  #BeSEXY  #BePartOfIT  The #ESLifestyle  #ICanUCan  ➖➖➖ #food  #foodie  #foodporn  #foodideas  #veganfoodporn  #veganfood  #veganfitness  #fitvegan  #fresh  #health  #wealth  #happiness  #amazing  #delicious  #like  #love 
😤Drowning That Cold😤
Anyone out there like being sick? Yea, didn't think so 😪 (currently me right now). So what's the best way drown the cold? 
1) Water
2) More water
3) Tea with lemon 
4) And a niiiiiceee cup of almond turmeric latte (plenty of turmeric, ginger, and cinnamon) from @bagelsbeans 🙌🏻
The best thing you could do for yourself is los up on foods and drinks high in vitamins and minerals to help your body fight and the liquids to flush it out!
What're some of your go-to remedies? •
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#nutrition #wellness #cleaneating #healthyliving #fit301 #turmericlatte #turmeric #veganeats #healthyfood #healthychoices #healthyeating #bodylove #getwell #healthylifestyle #eatforabs #eatforfit #eatbetter #eatingwell #diettips #wellnesstips #healthtips #healthyme #healthierme #healthylife #healthyoptions #healthyissexy #bodybalance #wellbeing #behealthybehappy #nostoppingme
😤Drowning That Cold😤 Anyone out there like being sick? Yea, didn't think so 😪 (currently me right now). So what's the best way drown the cold? 1) Water 2) More water 3) Tea with lemon 4) And a niiiiiceee cup of almond turmeric latte (plenty of turmeric, ginger, and cinnamon) from @bagelsbeans 🙌🏻 The best thing you could do for yourself is los up on foods and drinks high in vitamins and minerals to help your body fight and the liquids to flush it out! What're some of your go-to remedies? • • • • • #nutrition  #wellness  #cleaneating  #healthyliving  #fit301  #turmericlatte  #turmeric  #veganeats  #healthyfood  #healthychoices  #healthyeating  #bodylove  #getwell  #healthylifestyle  #eatforabs  #eatforfit  #eatbetter  #eatingwell  #diettips  #wellnesstips  #healthtips  #healthyme  #healthierme  #healthylife  #healthyoptions  #healthyissexy  #bodybalance  #wellbeing  #behealthybehappy  #nostoppingme 
Outdoor training on a beautiful morning at my favourite spot #breathe#movement #movementismeditation #movementismedicine
@hhwaco has a new website! Go check it out and order some food for the week! Hhwaco.com
@hhwaco has a new website! Go check it out and order some food for the week! Hhwaco.com
Guess what's super exciting at Unite?? Our new chef-who is AMAZING! 🙌Of course we still have our own Chef Dan, but we think variety is the spice of life (and food).. Chef John's food has been getting phenomenal reviews and his fall menu makes our mouths water!  #healthyfood #foodie #slc #fitnesscamp
Guess what's super exciting at Unite?? Our new chef-who is AMAZING! 🙌Of course we still have our own Chef Dan, but we think variety is the spice of life (and food).. Chef John's food has been getting phenomenal reviews and his fall menu makes our mouths water! #healthyfood  #foodie  #slc  #fitnesscamp 
Vegan Chickpea Curry
Vegan Chickpea Curry awesome vegan take on the insanely popular dish. 👩🏽‍🍳Ridiculously tasty #vegan #eatthis #eatgood #inhomecooking #realcook #atlchef #yummy #delicious #veganfoodporn #vegandinner #eatbetter #food #foodcoma #foodporn #foodie #cook #cookingtime #cheffav #vegan #eateateat #catering #tasty_food #yummylicious😋
1. 🐢Buy a crockpot and use it.
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2. 😎Do the bulk of your cooking on your days off so the food is ready to eat when you get home.
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3. 🐴🐴Double or triple recipes so you don’t have to cook as often, and eat leftovers on more exhausting days.
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4. ☠️Give up and accept your fate.
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5. 😝Just kidding.
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6. 😏Don’t just make excuses. It isn’t always easy, but there’s a solution to every problem.
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#portersays #solutionsnotexcuses #strategize #plan #eatbetter #smallchoices #bigchange
1. 🐢Buy a crockpot and use it. . 2. 😎Do the bulk of your cooking on your days off so the food is ready to eat when you get home. . 3. 🐴🐴Double or triple recipes so you don’t have to cook as often, and eat leftovers on more exhausting days. . 4. ☠️Give up and accept your fate. . 5. 😝Just kidding. . 6. 😏Don’t just make excuses. It isn’t always easy, but there’s a solution to every problem. . . . . #portersays  #solutionsnotexcuses  #strategize  #plan  #eatbetter  #smallchoices  #bigchange 
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Need to know more about food and proper nutrition?
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Like our training we want to teach you the WHY in making you better not just the how
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To be simply told is not enough, you need to figure it out, need to be taught to be better
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We had amazing success with its first release and it's now back by demand with a few tweaks making it more efficient, more pliable to your lifestyle
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We're pumped for the 
OCTOBER 30 RELEASE of RnR .
f2ffunctionaltraining@gmail.com
. Need to know more about food and proper nutrition? . Like our training we want to teach you the WHY in making you better not just the how . To be simply told is not enough, you need to figure it out, need to be taught to be better . We had amazing success with its first release and it's now back by demand with a few tweaks making it more efficient, more pliable to your lifestyle . We're pumped for the OCTOBER 30 RELEASE of RnR . f2ffunctionaltraining@gmail.com
Motivational Monday! ❤️ transformation picture over the last year 💕 @brittany279 .
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 #motivation #keepgoing #workout #eatbetter #stayfocued #fight #try #keeptrying #weightloss #revengebody #youareenough #proud #pride #progress
I visited this Grand Central Station in Green Bay last year, so I was excited to check it out again. It's one of many great gas stations in the area. Scroll through to see some of the snacks that I stocked up on. .
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#30daysofgasstationfood  @bounce_usa @eatbobos @mrpeanutofficial #greenbay #grandcentralstation #wisconsin #bananas #healthysnack #healthyliving #eatbetter #gasstation
Cuando vayas a hacer la compra, prioriza los alimentos sin lista de ingredientes 🌾🌿🌽🍄🍍🍉🍇🐟🍆🍅 #alimentacionsaludable #materiasprimas #healthychoice #healthyfood #eleccionsaludable #verduras  #frutas #cerealesintegrales #legumbres #pescado #huevos #frutossecos #semillas #eatwell #eatgood #eatbetter #dospapayas #cuba #mercados
Himbeer Mandelmus Trueffel💕! This recipe is also part of my eBook which I am dying to be finished 🙄. I don't like to rush it though! This book is like a love poem to vegan dessert! I want people to know that there is more than Oreo Cookies. This book is a guide to return to home cooking. No artificial additives or animal products needed to create delicious plantbased treats that will have family and friends beg for more! So stay tuned everyone! With patience comes quality! #veganrecipes #vegan #plantbased #vegantruffles #goldblondeoats #raspberry #cashews #pink #foodphotography #fitfood #foodie #sheeats #healthydiet #homemade #glutenfree #pastrydelights #eatbetter #diet #beautiful #veganbodybuilding
Himbeer Mandelmus Trueffel💕! This recipe is also part of my eBook which I am dying to be finished 🙄. I don't like to rush it though! This book is like a love poem to vegan dessert! I want people to know that there is more than Oreo Cookies. This book is a guide to return to home cooking. No artificial additives or animal products needed to create delicious plantbased treats that will have family and friends beg for more! So stay tuned everyone! With patience comes quality! #veganrecipes  #vegan  #plantbased  #vegantruffles  #goldblondeoats  #raspberry  #cashews  #pink  #foodphotography  #fitfood  #foodie  #sheeats  #healthydiet  #homemade  #glutenfree  #pastrydelights  #eatbetter  #diet  #beautiful  #veganbodybuilding 
➖FIND LOCAL GOODNESS➖
➖➖➖
Not ALWAYS can you be prepared and have boxes of food in your bag or fridge...
Plus sometimes you’re hungry when not expecting it...
That’s why discovering the right places in your area is NECESSARY!!
➖➖➖
@purplecarrotliverpool has a huge range of HEALTHY #PlantBased products (some #Vegan treats too)...
But they have a whole fridge stocked with @rawfullygood4u ‘s delights!
➖➖➖
From meals to snacks you can surely get set up and on your way!!
Give them both a shout 👌🏼🙌🏼💪🏼
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P.s I did add the Falafels & Olives to this beetroot, apple & walnut salad!
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#EatRIGHT
#EatBETTER
#BeBETTER
#BeSEXY
#BePartOfIT
The #ESLifestyle
#ICanUCan
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#food #foodie #foodporn #foodideas #veganfoodporn #veganfood #veganfitness #fitvegan #fresh #health #wealth #happiness #amazing #delicious #like #love
➖FIND LOCAL GOODNESS➖ ➖➖➖ Not ALWAYS can you be prepared and have boxes of food in your bag or fridge... Plus sometimes you’re hungry when not expecting it... That’s why discovering the right places in your area is NECESSARY!! ➖➖➖ @purplecarrotliverpool has a huge range of HEALTHY #PlantBased  products (some #Vegan  treats too)... But they have a whole fridge stocked with @rawfullygood4u ‘s delights! ➖➖➖ From meals to snacks you can surely get set up and on your way!! Give them both a shout 👌🏼🙌🏼💪🏼 ➖➖➖ P.s I did add the Falafels & Olives to this beetroot, apple & walnut salad! ➖➖➖ #EatRIGHT  #EatBETTER  #BeBETTER  #BeSEXY  #BePartOfIT  The #ESLifestyle  #ICanUCan  ➖➖➖ #food  #foodie  #foodporn  #foodideas  #veganfoodporn  #veganfood  #veganfitness  #fitvegan  #fresh  #health  #wealth  #happiness  #amazing  #delicious  #like  #love 
#mushrooms mushrooms and more mushrooms! Added 3 types to tonight's dinner of turmeric chicken with white wine served on bed of #wildrice #shitakemushrooms #chanterelles #chestnutmushrooms #carbconscious
Finally was able to pop into Mockingbird Kitchen with my sweet niece, JenJen. We loved the buffalo cauliflower appetizer- highly recommend you try it out! - - - What restaurant(s) is on your wish list of "places you want to try?"
Finally was able to pop into Mockingbird Kitchen with my sweet niece, JenJen. We loved the buffalo cauliflower appetizer- highly recommend you try it out! - - - What restaurant(s) is on your wish list of "places you want to try?"
The drink of life is water! Remember to always drink that fabulous H2O. Water is essential for weight loss and exercises. It does wonders for your organs and your skin. #water #hydrate #drinkoflife #h2o #eatbetter #drinkbetter #myjourney
Extremely delicious!! On the go but still found a healthy option.. Grilled chicken salad I put together at #GreatWraps #eatcleantraindirty #eatcleantrainmean #eatclean #eating #eattogrow #eatbetter #fitsporation #fitfam #fitmom #food #foodpics #foodie #foodislife #grilled #chicken #salad #veggies #instagood #yummy #deliciousfood
Chicken and prawn noodle soup again for tea. I add the prawns at the very last second so they don't shrink. The recipe is further down the page. An old favourite of ours except when we're not being good there's a bag of prawn crackers to go with it. 
Lovely, clean healthy tea. Followed by a curly wurly! Ha ha.

#slimmingworld #slimmingworldfriends #swinsta #sw #eatbetter #healthy #eatforenergy #thenewme #eatfoorhealth #lupus #changeyourlife #chronicpain #chronicillnesswarrior #chronicpainfriends #autoimmunedisease #autoimmunewarrior #chronicillnesscommunity #strongwoman #keepsmiling #itsgoingtobeokay #invisibleillness #lupusawarenessmonth #butyoudontlooksick #thespoontheory #spoonies
Chicken and prawn noodle soup again for tea. I add the prawns at the very last second so they don't shrink. The recipe is further down the page. An old favourite of ours except when we're not being good there's a bag of prawn crackers to go with it. Lovely, clean healthy tea. Followed by a curly wurly! Ha ha. #slimmingworld  #slimmingworldfriends  #swinsta  #sw  #eatbetter  #healthy  #eatforenergy  #thenewme  #eatfoorhealth  #lupus  #changeyourlife  #chronicpain  #chronicillnesswarrior  #chronicpainfriends  #autoimmunedisease  #autoimmunewarrior  #chronicillnesscommunity  #strongwoman  #keepsmiling  #itsgoingtobeokay  #invisibleillness  #lupusawarenessmonth  #butyoudontlooksick  #thespoontheory  #spoonies 
Protein bowl before heading back into work 😋
Ingredients:
1 scoop Level-1 Ice Cream Sandwich from @1stphorm 
1 cup frozen strawberries
1/2 cup unsweetened cashew milk
1 TBS sweetened coconut flakes
1 TBS chia seeds 
So freaking good! Plus things that look pretty taste better, right? 
Questions about Level-1 or other 1st Phorm products? Email me! AudreySParnell@gmail.com or go to www.1stPhorm.com/AudreyFit for more information and free shipping!
Protein bowl before heading back into work 😋 Ingredients: 1 scoop Level-1 Ice Cream Sandwich from @1stphorm 1 cup frozen strawberries 1/2 cup unsweetened cashew milk 1 TBS sweetened coconut flakes 1 TBS chia seeds So freaking good! Plus things that look pretty taste better, right? Questions about Level-1 or other 1st Phorm products? Email me! AudreySParnell@gmail.com or go to www.1stPhorm.com/AudreyFit for more information and free shipping!
Fresh grilled salmon with brown rice side of juicy lemon and pepper cucumbers 🍽
#stayhealthy#eatinggood#feelingood#eatbetter#healthyliving 👌👆👏😋 #latelunch
Leftovers for the win - especially since I'm the only one in the house that will eat them🙋🏼 Do you eat leftovers?
Chicken fajita spicy salad🌶 Containers make it easy for me to know how much to eat. People always tell me - that container looks small - so I thought I would show you it's actually a lot of food when you put it all together!
💚mixed greens
❤️fajita chicken
💛tortilla chip crumbs
💙1/2 cheese & 1/2 spicy guacamole
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#eatmoreweighless #txgirl #lovetexas #eathealthier #countrylifestyle #healthyfoodideas #healthylunchideas #persistenceiskey #workoutanywhere #outdoorcooking #greenegg #eatbetter #mealprepideas #eatrightfeelright #realfoodtastesbetter #eatgoodfood #fuelyourbodyright #peanutbutterlove  #happyhealthyhumble #friendsgetfit
Leftovers for the win - especially since I'm the only one in the house that will eat them🙋🏼 Do you eat leftovers? Chicken fajita spicy salad🌶 Containers make it easy for me to know how much to eat. People always tell me - that container looks small - so I thought I would show you it's actually a lot of food when you put it all together! 💚mixed greens ❤️fajita chicken 💛tortilla chip crumbs 💙1/2 cheese & 1/2 spicy guacamole . . #eatmoreweighless  #txgirl  #lovetexas  #eathealthier  #countrylifestyle  #healthyfoodideas  #healthylunchideas  #persistenceiskey  #workoutanywhere  #outdoorcooking  #greenegg  #eatbetter  #mealprepideas  #eatrightfeelright  #realfoodtastesbetter  #eatgoodfood  #fuelyourbodyright  #peanutbutterlove  #happyhealthyhumble  #friendsgetfit 
Just keeping lunch simple today, turkey bacon, roasted veggies and wild rice.
#lunch #turkeybacon #vegetables #wildrice #healthymeals #healthyfood #healthy #eatbetter #foodblog #food #foodie #foodstagram #lunchtime #mondaymotivation #monday
I am by far the worst person on Mondays when it comes to getting my life together haha but today I got up BEFORE. My alarm, did my morning workout, and then went to the gym at school and lifted weights altogether today is going pretty great 😃🤘🏻 .
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#lchf #letsdothis #weightloss #lowcarblife  #iamworthit #idothisforme  #workgrind #workhardplayhard  #eatbetter #drinkwater #waterwaterwater #weightlossjourney #reset #instainspiration #justkeepswimming #abetterme #shakeshakeshake #rollercoasterlife #superfood #superme #feelingmyslef #goodvibes #notadiet #alifestyle #highvibes #keepmyheadup #mybestisenough
I am by far the worst person on Mondays when it comes to getting my life together haha but today I got up BEFORE. My alarm, did my morning workout, and then went to the gym at school and lifted weights altogether today is going pretty great 😃🤘🏻 . . . . . . . #lchf  #letsdothis  #weightloss  #lowcarblife  #iamworthit  #idothisforme  #workgrind  #workhardplayhard  #eatbetter  #drinkwater  #waterwaterwater  #weightlossjourney  #reset  #instainspiration  #justkeepswimming  #abetterme  #shakeshakeshake  #rollercoasterlife  #superfood  #superme  #feelingmyslef  #goodvibes  #notadiet  #alifestyle  #highvibes  #keepmyheadup  #mybestisenough 
Jour 1 - dîner : salade composée, carottes râpées, jeunes pousses, quelques cubes de fromages, deux/trois olives, des tomates cerises colorées et une tartine wasa avec du thon et de la sauce aigre douce. #diner #salad #yummy #wasa #salade 
J'ai pas réussi à faire de sport aujourd'hui. J'ai fait les courses et le ménage ahah. Demain. Promis. 
#regime #reequilibragealimentaire #instadiet #diet #food #instafood #eatclean #eatbetter #mangermoins #mangermieux #mangersain #2017nonauxkilos  #weightloss #pertedepoids
Jour 1 - dîner : salade composée, carottes râpées, jeunes pousses, quelques cubes de fromages, deux/trois olives, des tomates cerises colorées et une tartine wasa avec du thon et de la sauce aigre douce. #diner  #salad  #yummy  #wasa  #salade  J'ai pas réussi à faire de sport aujourd'hui. J'ai fait les courses et le ménage ahah. Demain. Promis. #regime  #reequilibragealimentaire  #instadiet  #diet  #food  #instafood  #eatclean  #eatbetter  #mangermoins  #mangermieux  #mangersain  #2017nonauxkilos  #weightloss  #pertedepoids 
Dostala som novu zapekaciu misu, takze dnesne menu musi byt zapekackaaaa! 
Kuracie prsicka zapecene s cuketkamiiii 🤤
/čoskoro na blogu/ #dnesjem
Gratin chickenbrast with zucchini 👌🏻
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#dinner#lunch#healthylunch#healthy#gratin#protein#healthydinner#healthyeating#eattoday#goodeats#eatbetter#lovetoeat#food#foodphoto#foodstagram#foodislove#fitfam#fitnesslife#fitnessfood#fitfood#fitnessmom#fitnesstips#loosingweight#instafood#instafit#instalike#instadaily#mealprep#fitjedlo
Dostala som novu zapekaciu misu, takze dnesne menu musi byt zapekackaaaa! Kuracie prsicka zapecene s cuketkamiiii 🤤 /čoskoro na blogu/ #dnesjem  Gratin chickenbrast with zucchini 👌🏻 . . . #dinner #lunch #healthylunch #healthy #gratin #protein #healthydinner #healthyeating #eattoday #goodeats #eatbetter #lovetoeat #food #foodphoto #foodstagram #foodislove #fitfam #fitnesslife #fitnessfood #fitfood #fitnessmom #fitnesstips #loosingweight #instafood #instafit #instalike #instadaily #mealprep #fitjedlo 
Omelette for tomorrow's lunch planning ahead 😄 This is 5organic eggs with coconut oil pesto sweet Potato courgette slices topped with turmeric basil and ginger 😍
Omelette for tomorrow's lunch planning ahead 😄 This is 5organic eggs with coconut oil pesto sweet Potato courgette slices topped with turmeric basil and ginger 😍
My #Monday #morning was fun ! How is your day going??? 🤔😉#aquazumba @zumbashake #friends #workout #fitness #health #keychain #gift I have the best #ladies 😘😘😘#motivate #encourage #eatbetter #weinthistogether #zin #zinlife #zumba #cpt #columbiasc
Breakfast served 7am - 11:30am M-F,  12noon Saturday & Sunday. #EatBetter #carnitasandeggs .
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#livelifespicy #oceanside #carlsbad #cbad #oside #encinitas #enci #vista #breakfast #breakfastpapas #papas #potato #potatoes #homefries #eggs #overeasy #carnitas
First recipe tried from @thebodycoach book cooking for family and friends - chicken and mozzarella salad with avocado for tea, also thanks to @rebeccamercer2305 for my double avocado fix today, good start to the week 👍🥑🍴
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#food #healthy #healthyeating #monday #catchups #salad #mondaytea #avocado #chicken #lowcarb #highprotein #diet #healthylifestyle #eatbetter #startingtheweekright #bodycoach #joewicks #leanin15 #leanin15recipe
OSLIĆ🐟
Oslić se može kupiti u svakoj ribarnici ili super marketu.Cena mu je dosta prihvatljiva.
Omer kalorija,masti i proteina je odličan za sve koji paze na ishranu i one koji se bave vežbanjem.Oslić se može pripremati na razne načine.Meso nije toliko delikatno da trebate biti neki veliki stručnjak u kuhinji.😊
Možete ga pohovati u kukuruznom brašnu,pržiti na maslinovom ulju,samleti filete oslića pa praviti i pržiti kao pljeskavice,staviti u rernu sa krompirom i povrćem,napraviti čorbicu,itd... OSLIĆ po 100g sadrži:
Kalorije (kcal): 71
Ugljeni hidrati (UH): 0,1
Proteini: 17
Masti: 0,3
 #behealthy #cleaneating #fitnessbody #nutrion #stayfit 
#healthychoice #eathealthy #healthyfood #healthyfoods #healthandfitness #fitnessmotivations #healthymeal #eatbetter #eatfit #eatgood #eatbetterfeelbetter
OSLIĆ🐟 Oslić se može kupiti u svakoj ribarnici ili super marketu.Cena mu je dosta prihvatljiva. Omer kalorija,masti i proteina je odličan za sve koji paze na ishranu i one koji se bave vežbanjem.Oslić se može pripremati na razne načine.Meso nije toliko delikatno da trebate biti neki veliki stručnjak u kuhinji.😊 Možete ga pohovati u kukuruznom brašnu,pržiti na maslinovom ulju,samleti filete oslića pa praviti i pržiti kao pljeskavice,staviti u rernu sa krompirom i povrćem,napraviti čorbicu,itd... OSLIĆ po 100g sadrži: Kalorije (kcal): 71 Ugljeni hidrati (UH): 0,1 Proteini: 17 Masti: 0,3 #behealthy  #cleaneating  #fitnessbody  #nutrion  #stayfit  #healthychoice  #eathealthy  #healthyfood  #healthyfoods  #healthandfitness  #fitnessmotivations  #healthymeal  #eatbetter  #eatfit  #eatgood  #eatbetterfeelbetter 
Platinum 21 day purification program supplements are here! Come and get them. It's not too late to sign if you have not yet. #platinumchiropractic #eatbetter #platinum21day #standardprocess21daycleanse
[ SHAKE your Life ! ]

Eh coucou toi! 
Alors? Tu l'as commencée comment cette nouvelle semaine ce matin par chez toi?

Moi c'était avec un Shake Herbalife today! - Facile / 2 ingrédients - Rapide / moins de 2min
- 48% des apports journaliers recommandés ! - >> Le voila le petit dej de folie pour atteindre tes objectifs! 
Tu veux découvrir les différents goûts?
Tu veux définir tes objectifs?
Tu veux une évaluation bien être? 
N'hésite plus! Contacte moi 😉

#shake #topbreakfast #herbalife #nutrition #lifestyle #believeinyourself #happyness #looseweight #herbalife24 #fitness #fitchallenge #instafit #eatclean #eatbetter #healthy #healthyfood #foodlover #foodphotography #breakfast #recipes #smoothie #bowlcake #pancakes #instagood #instalike #igreims #reims #lille #paris
[ SHAKE your Life ! ] Eh coucou toi! Alors? Tu l'as commencée comment cette nouvelle semaine ce matin par chez toi? Moi c'était avec un Shake Herbalife today! - Facile / 2 ingrédients - Rapide / moins de 2min - 48% des apports journaliers recommandés ! - >> Le voila le petit dej de folie pour atteindre tes objectifs! Tu veux découvrir les différents goûts? Tu veux définir tes objectifs? Tu veux une évaluation bien être? N'hésite plus! Contacte moi 😉 #shake  #topbreakfast  #herbalife  #nutrition  #lifestyle  #believeinyourself  #happyness  #looseweight  #herbalife24  #fitness  #fitchallenge  #instafit  #eatclean  #eatbetter  #healthy  #healthyfood  #foodlover  #foodphotography  #breakfast  #recipes  #smoothie  #bowlcake  #pancakes  #instagood  #instalike  #igreims  #reims  #lille  #paris 
[ SHAKE your Life ! ]

Eh coucou toi! 
Alors? Tu l'as commencée comment cette nouvelle semaine ce matin par chez toi?

Moi c'était avec un Shake Herbalife today! - Facile / 2 ingrédients - Rapide / moins de 2min
- 48% des apports journaliers recommandés ! - >> Le voila le petit dej de folie pour atteindre tes objectifs! 
Tu veux découvrir les différents goûts?
Tu veux définir tes objectifs?
Tu veux une évaluation bien être? 
N'hésite plus! Contacte moi 😉

#shake #topbreakfast #herbalife #nutrition #lifestyle #believeinyourself #happyness #looseweight #herbalife24 #fitness #fitchallenge #instafit #eatclean #eatbetter #healthy #healthyfood #foodlover #foodphotography #breakfast #recipes #smoothie #bowlcake #pancakes #instagood #instalike #igreims #reims #lille #paris
[ SHAKE your Life ! ] Eh coucou toi! Alors? Tu l'as commencée comment cette nouvelle semaine ce matin par chez toi? Moi c'était avec un Shake Herbalife today! - Facile / 2 ingrédients - Rapide / moins de 2min - 48% des apports journaliers recommandés ! - >> Le voila le petit dej de folie pour atteindre tes objectifs! Tu veux découvrir les différents goûts? Tu veux définir tes objectifs? Tu veux une évaluation bien être? N'hésite plus! Contacte moi 😉 #shake  #topbreakfast  #herbalife  #nutrition  #lifestyle  #believeinyourself  #happyness  #looseweight  #herbalife24  #fitness  #fitchallenge  #instafit  #eatclean  #eatbetter  #healthy  #healthyfood  #foodlover  #foodphotography  #breakfast  #recipes  #smoothie  #bowlcake  #pancakes  #instagood  #instalike  #igreims  #reims  #lille  #paris 
[ SHAKE your Life ! ]

Eh coucou toi! 
Alors? Tu l'as commencée comment cette nouvelle semaine ce matin par chez toi?

Moi c'était avec un Shake Herbalife today! - Facile / 2 ingrédients - Rapide / moins de 2min
- 48% des apports journaliers recommandés ! - >> Le voila le petit dej de folie pour atteindre tes objectifs! 
Tu veux découvrir les différents goûts?
Tu veux définir tes objectifs?
Tu veux une évaluation bien être? 
N'hésite plus! Contacte moi 😉

#shake #topbreakfast #herbalife #nutrition #lifestyle #believeinyourself #happyness #looseweight #herbalife24 #fitness #fitchallenge #instafit #eatclean #eatbetter #healthy #healthyfood #foodlover #foodphotography #breakfast #recipes #smoothie #bowlcake #pancakes #instagood #instalike #igreims #reims #lille #paris
[ SHAKE your Life ! ] Eh coucou toi! Alors? Tu l'as commencée comment cette nouvelle semaine ce matin par chez toi? Moi c'était avec un Shake Herbalife today! - Facile / 2 ingrédients - Rapide / moins de 2min - 48% des apports journaliers recommandés ! - >> Le voila le petit dej de folie pour atteindre tes objectifs! Tu veux découvrir les différents goûts? Tu veux définir tes objectifs? Tu veux une évaluation bien être? N'hésite plus! Contacte moi 😉 #shake  #topbreakfast  #herbalife  #nutrition  #lifestyle  #believeinyourself  #happyness  #looseweight  #herbalife24  #fitness  #fitchallenge  #instafit  #eatclean  #eatbetter  #healthy  #healthyfood  #foodlover  #foodphotography  #breakfast  #recipes  #smoothie  #bowlcake  #pancakes  #instagood  #instalike  #igreims  #reims  #lille  #paris 
Does your juice glow?! Day One of a juicing with Joe challenge! We all have to take baby steps to improve our lives and be the best we can be. Love yourself. Forgive Yourself. Today is a new day. #joecrosschallenge
Does your juice glow?! Day One of a juicing with Joe challenge! We all have to take baby steps to improve our lives and be the best we can be. Love yourself. Forgive Yourself. Today is a new day. #joecrosschallenge 
Se você tem interesse em saber sobre o Jejum intermitente, olha só!
👇🏼👇🏼👇🏼👇🏼👇🏼
Essa nova moda tem conquistado muitos adeptos, porém também é mais uma prática sem comprovação científica de segurança e eficácia. A maior dificuldade de avaliar os efeitos do jejum intermitente é a inexistência de um padrão que o defina. Existem diferentes versões, com tempos de jejum diferentes e alimentos "permitidos" e "proibidos" distintos, o que dificulta a comparação entre os estudos e não permite uma conclusão quanto ao custo benefício desta prática.
Mas, de qualquer forma, o jejum intermitente foge bastante da ideia de equilíbrio alimentar e de todas as recomendaçãoes do Guia Alimentar para a população brasileira, o que o torna uma prática bastante duvidosa e impraticável a longo prazo! 
Como sempre, o melhor a fazer é procurar um nutricionista para te ajudar!
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#nudritiva #nutritiva #nutricao #atencao #alimentacaosaudavel #bemestar#jejumintermitente #jejum #nutricionista #sigaumnutricionista #comacomida#attention #wellbeing #health #healthy #food #nutrition #eatbetter #fasting
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📸Imagem: https://goo.gl/Ag7Cbh
Se você tem interesse em saber sobre o Jejum intermitente, olha só! 👇🏼👇🏼👇🏼👇🏼👇🏼 Essa nova moda tem conquistado muitos adeptos, porém também é mais uma prática sem comprovação científica de segurança e eficácia. A maior dificuldade de avaliar os efeitos do jejum intermitente é a inexistência de um padrão que o defina. Existem diferentes versões, com tempos de jejum diferentes e alimentos "permitidos" e "proibidos" distintos, o que dificulta a comparação entre os estudos e não permite uma conclusão quanto ao custo benefício desta prática. Mas, de qualquer forma, o jejum intermitente foge bastante da ideia de equilíbrio alimentar e de todas as recomendaçãoes do Guia Alimentar para a população brasileira, o que o torna uma prática bastante duvidosa e impraticável a longo prazo! Como sempre, o melhor a fazer é procurar um nutricionista para te ajudar! . . #nudritiva  #nutritiva  #nutricao  #atencao  #alimentacaosaudavel  #bemestar #jejumintermitente  #jejum  #nutricionista  #sigaumnutricionista  #comacomida #attention  #wellbeing  #health  #healthy  #food  #nutrition  #eatbetter  #fasting  . 📸Imagem: https://goo.gl/Ag7Cbh
Monday nights dinner was a treat 🤙🏻 fresh snapper, coconut rice and a side of japanese-styled coleslaw 🐟 🍋 🍚 #BonAppétit
Monday nights dinner was a treat 🤙🏻 fresh snapper, coconut rice and a side of japanese-styled coleslaw 🐟 🍋 🍚 #BonAppétit 
Lunch 🤤 sweet potatoes with guac and bacon on top ! #yum #veggies #sogood #fitfam #eatbetter
FIT INFLUENCERS WANTED
PM ME IF YOU HAVE OVER 100K FOLLOWERS AND WANT TO MAKE $$ ASAP

Must apply, we won’t just take anyone. 💪😎
FIT INFLUENCERS WANTED PM ME IF YOU HAVE OVER 100K FOLLOWERS AND WANT TO MAKE $$ ASAP Must apply, we won’t just take anyone. 💪😎
People who know me well know that I carry my little jar of white powder everywhere I go. It's not what you think! Most people don't know that the Stevia in packages is not 100% Stevia. It is a mix of Dextrose and Stevia. For those of you that's don't know, dextrose is even higher on the glycemic index compared to most sugars!! I purchase my own 100% organic Stevia online and take it everywhere with me! Organic Stevia is on the expensive side but you need a VERY small amount to flavor your drink. It may look weird when you whip out your spoon in public but it's worth it for your health! 🌱🌱🌱🌱 #fit #fitness #eatbetter #lesssugar #livebetter #organicstevia #passiontango #coconutmilk #workoutmotivation #lift #eatclean
People who know me well know that I carry my little jar of white powder everywhere I go. It's not what you think! Most people don't know that the Stevia in packages is not 100% Stevia. It is a mix of Dextrose and Stevia. For those of you that's don't know, dextrose is even higher on the glycemic index compared to most sugars!! I purchase my own 100% organic Stevia online and take it everywhere with me! Organic Stevia is on the expensive side but you need a VERY small amount to flavor your drink. It may look weird when you whip out your spoon in public but it's worth it for your health! 🌱🌱🌱🌱 #fit  #fitness  #eatbetter  #lesssugar  #livebetter  #organicstevia  #passiontango  #coconutmilk  #workoutmotivation  #lift  #eatclean 
😌Ya es #LunesSinCarne por eso, te damos una receta de Ensalada estilo asiático 🥗#MiNutriologo
INGREDIENTES ➡️1 taza de mezcla de espinaca y rúcula (arúgula) ➡️1 jitomate en rebanadas ➡️Queso mozzarella en rebanadas ➡️10 aceitunas negras rebanadas
➡️Camarones al gusto ➡️vinagreta estilo oriental
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#comemejor #eatbetter #nutrición #nutritionist #dietitian #jitomate #tomato #salad #healthy #behealthy #sesaludable #habitos #alimentacion #nutriologos #nutricion #green #meatlessmonday #antioxidante
😌Ya es #LunesSinCarne  por eso, te damos una receta de Ensalada estilo asiático 🥗#MiNutriologo  INGREDIENTES ➡️1 taza de mezcla de espinaca y rúcula (arúgula) ➡️1 jitomate en rebanadas ➡️Queso mozzarella en rebanadas ➡️10 aceitunas negras rebanadas ➡️Camarones al gusto ➡️vinagreta estilo oriental . • • • • • #comemejor  #eatbetter  #nutrición  #nutritionist  #dietitian  #jitomate  #tomato  #salad  #healthy  #behealthy  #sesaludable  #habitos  #alimentacion  #nutriologos  #nutricion  #green  #meatlessmonday  #antioxidante