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Saturday pancakes 🥞

Un peu de gourmandise pour commencer ce weekend qui s'annonce parfait 🙈
Programme du jour : finir Les cadeaux de Noël, restau, balade dans Paris 🎁

Et Vous, quoi de prévu ? 
Bonne journée les choux 🖤

#pancakes #pancaketower  #morning #breakfast #breakfastlover  #sansgluten #glutenfree #veggiefood #lactosefree #perfectfood #food #foodie #foodgasm #foodaddict #foodpost #foodstagram #foodblogger #foodlover #foodpics #healthyfood #healthybreakfast #healthybowl #healthyeating #eatclean #eathealthy #yummyfood
Saturday pancakes 🥞 Un peu de gourmandise pour commencer ce weekend qui s'annonce parfait 🙈 Programme du jour : finir Les cadeaux de Noël, restau, balade dans Paris 🎁 Et Vous, quoi de prévu ? Bonne journée les choux 🖤 #pancakes  #pancaketower  #morning  #breakfast  #breakfastlover  #sansgluten  #glutenfree  #veggiefood  #lactosefree  #perfectfood  #food  #foodie  #foodgasm  #foodaddict  #foodpost  #foodstagram  #foodblogger  #foodlover  #foodpics  #healthyfood  #healthybreakfast  #healthybowl  #healthyeating  #eatclean  #eathealthy  #yummyfood 
☕️❤️Starbucks Red Cups❤️☕️
Which year is your favourite!? ❄️❤️❄️☕️❄️🎄❄️❤️❄️
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If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @howto.countcalories
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#healthyfood #coffeetime #coffee #christmas #healthyliving #healthy #health #fitness #fit #festive #lifestyle #veganfood #vegan #protein #exercise #glutenfree #transformation #foodie #inspiration #iifym #dinner #weightloss #nutrition #diet #fitfam #cleaneating #eatclean #recipe
☕️❤️Starbucks Red Cups❤️☕️ Which year is your favourite!? ❄️❤️❄️☕️❄️🎄❄️❤️❄️ . . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @howto.countcalories . . .⠀⠀ #healthyfood  #coffeetime  #coffee  #christmas  #healthyliving  #healthy  #health  #fitness  #fit  #festive  #lifestyle  #veganfood  #vegan  #protein  #exercise  #glutenfree  #transformation  #foodie  #inspiration  #iifym  #dinner  #weightloss  #nutrition  #diet  #fitfam  #cleaneating  #eatclean  #recipe 
Weekend and it starts with chocolate 🍫 bowls!! Chocolate overnight oats with coco milk and topped with mango and raspberries 🙌🏼. I wish you all a happy day 😍😍😍
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#rawfood #raw #healthytreat #Foods4Thought #plantbased #letscookvegan #refinedsugarfree #veganfoodshare #superfoods #heresmyfood #f52grams #glutenfree #dairyfree #poweredbyplants #vscofood #nutritious #bestofvegan #healthymama #hautescuisines #vegan #ahealthynut #sweatwithkayla #feedfeed #beautifulcuisine #eatclean #foodie_features #instafood #thekitchn #gloobyfood #Vegan_Straws 
@thefeedfeed @sunfood @yuminthetum @your.breakfast @food_glooby @foodie_features @beautifulcuisine @veganfreshfood @nutrition_planet
Weekend and it starts with chocolate 🍫 bowls!! Chocolate overnight oats with coco milk and topped with mango and raspberries 🙌🏼. I wish you all a happy day 😍😍😍 - - - - - - - - - - - #rawfood  #raw  #healthytreat  #Foods4Thought  #plantbased  #letscookvegan  #refinedsugarfree  #veganfoodshare  #superfoods  #heresmyfood  #f52grams  #glutenfree  #dairyfree  #poweredbyplants  #vscofood  #nutritious  #bestofvegan  #healthymama  #hautescuisines  #vegan  #ahealthynut  #sweatwithkayla  #feedfeed  #beautifulcuisine  #eatclean  #foodie_features  #instafood  #thekitchn  #gloobyfood  #Vegan_Straws  @thefeedfeed @sunfood @yuminthetum @your.breakfast @food_glooby @foodie_features @beautifulcuisine @veganfreshfood @nutrition_planet
Fresh cherry ice cream with toasted pistachios & crushed gingernuts makes the perfect Christmas treat #christmas #cherry #5adaynz
Fresh cherry ice cream with toasted pistachios & crushed gingernuts makes the perfect Christmas treat #christmas  #cherry  #5adaynz 
#gutenmorgen #fitfamily! 👋🏼
Auch der schönste Urlaub geht leider einmal vorbei, wir genießen den letzten Abend noch einmal... am Samstag Nachmittag geht unser Flieger zurück nach Deutschland. Somit ist dies der letzte Repost für die #urlaubsvertretungfürkatniss.
Die wunderschöne @muemschne hat mein Sweet Protein Omelette (Rezept 👇🏼) so grandios zubereitet und abgelichtet - ein pinker Mädchentraum! 💖
Manu und ihre bunten Kreationen sind so schön und strahlen so viel Lebensfreude aus - so wie sie selbst auch. Ihre „Insta-Reality“-Vergleiche sind legendär. Ich liebe ihren Humor, ihre Selbstironie und ihre Foodporn-Bilder einfach. Wenn‘s Manu nicht gäbe, müsste man sie wohl erfinden. 🙌🏼
Wenn ihr das Bild genau so schön findet wie ich, dann gabt @muemschne am 18.12. eure Stimme. Dann zeige ich euch alle Reposts noch einmal gesammelt und ihr bestimmt den Sieger. Dieser gewinnt ein persönlich von mir zusammen gestelltes Paket aus den USA. 🇺🇸📦❓#notsponsored
Habt einen entspannten Samstag! 👋🏼
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Katniss' Sweet Protein Omelette mit Heidelbeeren (eine Rolle - für 2 Personen als Dessert)
🌀Ölspray
in einer großen beschichteten Pfanne heiß werden lassen.
🌀ein Ei
🌀Eiklar bis 300g Ei voll sind (also bei 45g Ei - 255g Eiklar)
🌀60ml fettarmer Schlagsahneersatz
🌀Süßstoff / Flavor nach Wahl
🌀Prise Salz
miteinander vermischen. In die Pfanne gießen.
🌀30g Heidelbeeren aus dem Glas (zuckerfrei)
auf der Masse verteilen.
Deckel auflegen und Omelette bei mittlerer Hitze mehrere Minuten stocken lassen.
🌀150g Magerquark
🌀15g Whey nach Wahl
🌀etwas Wasser
🌀Süße nach Wahl
zu einer Creme verrühren.
Omelette aus der Pfanne auf eine Frischhaltefolie gleiten lassen.
Die Creme darauf verstreichen und das Omelette zusammen rollen.
Omelette in Frischhaltefolie in den Tiefkühlschrank geben und 2-3 Stunden frieren lassen.
Omelette ggf. noch in Scheiben schneiden und mit Sauce, Eis, Quark etc. garnieren. 
Hier:
🌀Heidelbeeren aus dem Glas
🌀Frozen Skyr Holunder Heidelbeere
🌀zuckerfreie Schoko-Drops 
Guten Appetit! 😏
Wenn ihr etwas von mir ausprobiert, markiert mich gerne und verwendet #katnissinthekitchen, damit ich eure Kreationen nicht verpasse. 💕👩🏻‍🍳
#gutenmorgen  #fitfamily ! 👋🏼 Auch der schönste Urlaub geht leider einmal vorbei, wir genießen den letzten Abend noch einmal... am Samstag Nachmittag geht unser Flieger zurück nach Deutschland. Somit ist dies der letzte Repost für die #urlaubsvertretungfürkatniss . Die wunderschöne @muemschne hat mein Sweet Protein Omelette (Rezept 👇🏼) so grandios zubereitet und abgelichtet - ein pinker Mädchentraum! 💖 Manu und ihre bunten Kreationen sind so schön und strahlen so viel Lebensfreude aus - so wie sie selbst auch. Ihre „Insta-Reality“-Vergleiche sind legendär. Ich liebe ihren Humor, ihre Selbstironie und ihre Foodporn-Bilder einfach. Wenn‘s Manu nicht gäbe, müsste man sie wohl erfinden. 🙌🏼 Wenn ihr das Bild genau so schön findet wie ich, dann gabt @muemschne am 18.12. eure Stimme. Dann zeige ich euch alle Reposts noch einmal gesammelt und ihr bestimmt den Sieger. Dieser gewinnt ein persönlich von mir zusammen gestelltes Paket aus den USA. 🇺🇸📦❓#notsponsored  Habt einen entspannten Samstag! 👋🏼 // Katniss' Sweet Protein Omelette mit Heidelbeeren (eine Rolle - für 2 Personen als Dessert) 🌀Ölspray in einer großen beschichteten Pfanne heiß werden lassen. 🌀ein Ei 🌀Eiklar bis 300g Ei voll sind (also bei 45g Ei - 255g Eiklar) 🌀60ml fettarmer Schlagsahneersatz 🌀Süßstoff / Flavor nach Wahl 🌀Prise Salz miteinander vermischen. In die Pfanne gießen. 🌀30g Heidelbeeren aus dem Glas (zuckerfrei) auf der Masse verteilen. Deckel auflegen und Omelette bei mittlerer Hitze mehrere Minuten stocken lassen. 🌀150g Magerquark 🌀15g Whey nach Wahl 🌀etwas Wasser 🌀Süße nach Wahl zu einer Creme verrühren. Omelette aus der Pfanne auf eine Frischhaltefolie gleiten lassen. Die Creme darauf verstreichen und das Omelette zusammen rollen. Omelette in Frischhaltefolie in den Tiefkühlschrank geben und 2-3 Stunden frieren lassen. Omelette ggf. noch in Scheiben schneiden und mit Sauce, Eis, Quark etc. garnieren. Hier: 🌀Heidelbeeren aus dem Glas 🌀Frozen Skyr Holunder Heidelbeere 🌀zuckerfreie Schoko-Drops Guten Appetit! 😏 Wenn ihr etwas von mir ausprobiert, markiert mich gerne und verwendet #katnissinthekitchen , damit ich eure Kreationen nicht verpasse. 💕👩🏻‍🍳
Anyone who knows our ‘baby girl’ knows that her perfect 21st birthday cake had to be a raw, vegan, organic chocolate & mango cake with extra @pana_chocolate on top!  Happy birthday Taschi Bear!
Anyone who knows our ‘baby girl’ knows that her perfect 21st birthday cake had to be a raw, vegan, organic chocolate & mango cake with extra @pana_chocolate on top! Happy birthday Taschi Bear!
Looking to trim down  your calories and sugar in the morning? Try substituting your normal latte for black coffee with skim milk. 
Follow @katielupke for more fitness & nutrition real talk!! 🙌 👇 Tag a coffee lover! I know you're out there 😉
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.#proteinfood#nutritiousanddelicious#byebyefat#alkalize#detoxification#nutritionplan#letfoodbethymedicine#heathylifestyle#nourishyourself#enzymes #healthierlifestyle#behealthybehappy#fitfoodporn#absmadeinthekitchen#phytonutrients#wholefoodnutrition#immuneboost #healthy#health#eatclean#cleaneating#nutrition#organic#healthylifestyle#healthyeating
Looking to trim down your calories and sugar in the morning? Try substituting your normal latte for black coffee with skim milk. Follow @katielupke for more fitness & nutrition real talk!! 🙌 👇 Tag a coffee lover! I know you're out there 😉 . . .#proteinfood #nutritiousanddelicious #byebyefat #alkalize #detoxification #nutritionplan #letfoodbethymedicine #heathylifestyle #nourishyourself #enzymes  #healthierlifestyle #behealthybehappy #fitfoodporn #absmadeinthekitchen #phytonutrients #wholefoodnutrition #immuneboost  #healthy #health #eatclean #cleaneating #nutrition #organic #healthylifestyle #healthyeating 
"Bom dia"
O grande Baltazar com apenas dois meses e alguns dias já possui o seu próprio apartamento.😀😀😀
Desejo uma Ótima e Sorridente segunda feira a todos nós.

#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #catstagram #health #healthy #healthychoices #instagood #instahealth #filosofandoando #motivation #photooftheday #strong #train #training #workout
"Bom dia" O grande Baltazar com apenas dois meses e alguns dias já possui o seu próprio apartamento.😀😀😀 Desejo uma Ótima e Sorridente segunda feira a todos nós. #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #catstagram  #health  #healthy  #healthychoices  #instagood  #instahealth  #filosofandoando  #motivation  #photooftheday  #strong  #train  #training  #workout 
#smoothie #eathealthy #eatclean #health #beauty #food #training #gymlife #gym #fitfam #fitness #motivation #kravmaga #kickboxing #like4like #lifestyle #fitgirl #freetraining #freeletics #protein #picture #photographie #love 
Guten Morgen 💪! Heute gibt es die Grüne Wiese zum Frühstück 😍! 1 Handvoll Baby Spinat 
1 Handvoll Grünkohl 
1 Tasse Brokkoli 
1/2 Tasse Mango 
1/2 Tasse Ananas 
1/2 Zitrone 
Nur so stark mixen, dass man noch kauen muss!
Denn die Verdauung fängt nicht nur im Mund an, sondern regt den Speichelfluss an und reinigt die Zunge 😉! Kommt gut durch den Tag 💪👊
#smoothie  #eathealthy  #eatclean  #health  #beauty  #food  #training  #gymlife  #gym  #fitfam  #fitness  #motivation  #kravmaga  #kickboxing  #like4like  #lifestyle  #fitgirl  #freetraining  #freeletics  #protein  #picture  #photographie  #love  Guten Morgen 💪! Heute gibt es die Grüne Wiese zum Frühstück 😍! 1 Handvoll Baby Spinat 1 Handvoll Grünkohl 1 Tasse Brokkoli 1/2 Tasse Mango 1/2 Tasse Ananas 1/2 Zitrone Nur so stark mixen, dass man noch kauen muss! Denn die Verdauung fängt nicht nur im Mund an, sondern regt den Speichelfluss an und reinigt die Zunge 😉! Kommt gut durch den Tag 💪👊
#diet #dietaşkına #kahvaltı #breakfast #tabaktahayatvar #eatclean #eatcleaning #healty #healtyfood #pesetmedim #vazgeçmedim #azimle #zayıflıyorum #bukilolargidecek #fit #fitbeden #sağlıklıyaşam #life #lifeislife #nanananana 
Bugün kahvaltıyı bayaa geç yapıyorum.  Sabah yürüyüşe çıkmadan bir kivi yedim . Sahilde güzel bir yürüyüş yaptım . Şimdi kahvaltı zamanı :)
[ C'est vrai que si ça n'était pas toi, ça ne vaudrait pas le coup. ]
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#newline #newbody #newlife #healthy #healthyfoods #eatclean #foodporn #training #workout #body #bodybuilding #musculation #fitness #fitnessgirl #fitgirl #fitfrenchies #frenchie #fitfam #girl #beauty #love #cute #instagood #shape #squats #legday #weightloss #nopainnogain #protein
Simple breakfasts can often be the best ones. Coconut yogurt, berries, pumpkin seeds and bee pollen. www.balanceandthrive.co.uk ➡️ Link in bio. .
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#kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #glutenfree #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive
Simple breakfasts can often be the best ones. Coconut yogurt, berries, pumpkin seeds and bee pollen. www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology  #kinesiologist  #food  #wellbeing  #wholefood  #realfood  #nutrition  #eatclean  #cleanandlean  #organic  #health  #healthy  #paleo  #healthyliving  #cleaneating  #fitness  #exercise  #workout  #healthyeating  #glutenfree  #healing  #natural  #yoga  #pilates  #henleyonthames  #oxfordshire  #oxford  #reading  #berkshire  #balanceandthrive 
งานอวด นร. อีกแล้วค่ะ อยู่ไกลกันคนละซีกโลก แต่เราก็ดูแลซึ่งกันและกันได้ ขอบคุณที่ตั้งใจ และทำตามโดยไม่มีเงื่อนไขไดๆเลยนะค่ะ ตอนนี้ หุ่นสวยขึ้นมากมายเลยค่ะ สุดยอด 😍😍😍 เพิ่งคลอดน้องมา 2 คน ก็ไม่สามารถต้านทาน ความสวยเซกซี่ได้จริงๆค่ะ  กราบบงามๆเลยค่าา 🤩🤩 #สนใจเรียนออกกำลังกายและโภชนาการเพื่อลดไขมันด้วยวิธีธรรมชาติแบบง่ายๆแต่ยั่งยืน line:@plaifa(มีแอดจ้า) #fitgirl #eatclean #healthylifestyle #healthyfood #ลดด้วยวิธีธรรมชาติ #ไม่ใช้อาหารเสริมใดๆ
งานอวด นร. อีกแล้วค่ะ อยู่ไกลกันคนละซีกโลก แต่เราก็ดูแลซึ่งกันและกันได้ ขอบคุณที่ตั้งใจ และทำตามโดยไม่มีเงื่อนไขไดๆเลยนะค่ะ ตอนนี้ หุ่นสวยขึ้นมากมายเลยค่ะ สุดยอด 😍😍😍 เพิ่งคลอดน้องมา 2 คน ก็ไม่สามารถต้านทาน ความสวยเซกซี่ได้จริงๆค่ะ กราบบงามๆเลยค่าา 🤩🤩 #สนใจเร ียนออกกำลังกายและโภชนาการเพื่อลดไขมันด้วยวิธีธรรมชาติแบบง่ายๆแต่ยั่งยืน line:@plaifa(มีแอดจ้า) #fitgirl  #eatclean  #healthylifestyle  #healthyfood  #ลดด ้วยวิธีธรรมชาติ #ไม ่ใช้อาหารเสริมใดๆ
¡¡Feliz comienzo de semana!!
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Ya sabeis... A dar el máximo, y disfrutad del camino...😊 Es la clave... Be happy!!😋
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#Fitcocho  de avena a la sarten, con #mojimoji de bebida de arroz + cacao+ stevia. Y mi ☕
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Tened un buen día 😘
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#breakfast #healthybreakfast #healthyfood #healthymeal #comesano #dietasaludable #motivaton #strong #instafood #cuidate #foodideas #yummy #cocinafitnes #fitmeal #fit #fitfam #fitgirl #pornfood #enjoyit #fitness #instapic #instagood #instafit #cocinasaludable #eatclean #recetasfitness #recetassaludables #oatmeal
¡¡Feliz comienzo de semana!! . Ya sabeis... A dar el máximo, y disfrutad del camino...😊 Es la clave... Be happy!!😋 . #Fitcocho  de avena a la sarten, con #mojimoji  de bebida de arroz + cacao+ stevia. Y mi ☕ . Tened un buen día 😘 _____________________________________ #breakfast  #healthybreakfast  #healthyfood  #healthymeal  #comesano  #dietasaludable  #motivaton  #strong  #instafood  #cuidate  #foodideas  #yummy  #cocinafitnes  #fitmeal  #fit  #fitfam  #fitgirl  #pornfood  #enjoyit  #fitness  #instapic  #instagood  #instafit  #cocinasaludable  #eatclean  #recetasfitness  #recetassaludables  #oatmeal 
Günaydınnnn 🌟
Uzun bir süredir yoğunluktan ,biraz da instagramdan sıkıldığımdan,biraz da psikolojik yorgunluktan uzak kaldım buralardan .🤗Bir spor sonrası kahvaltısıyla değiştirdiğim düzenimden bahsedeyim istiyorum😇Önce sporumdan bahsedeyim :Benim bu sene staj senem olduğu için ne zaman çıkacağım hiç belli olmuyor hastaneden ,ben de spor yapmayınca enerjim düşük oluyor bunu çok iyi bildiğim için zaten sporu asla bırakamıyorum🤓Akşam yapmanın beni daha yorucu hissettirdiğini farkettim o yüzden 7 haftadır sabah 6:10 gibi kalkıp sporumu yapıp güne öyle başlıyorum 💪🏻Hazırlanma,kahvaltı  ve evden çıkış 👍Evet koşturmacalı oluyor ama ben böyle koşturmacaları daha çok seviyorum sanırım☺️
Sporumu evde yapıyorum ,onda da bir değişik şeyler deniyorum ekipmanımı genişlettim biraz🏋️‍♀️🤸‍♀️🥊Ne yaptığımı biraz daha zaman geçince anlatıcam 🤫Beslenme kısmını da sonra anlatayım,o deneme aşamasında 😉
Bir de kendime not:İYİ DÜŞÜN 😇 #health #healthylife #breakfast #kahvaltı #healthychoices #best #instafood #likeme #sağlıklıbeslenme #food #yummy #breakfastlover #avocado #egg #sağlıklıyaşam #sağlık #instalike #eatclean #workout #workoutmeal #yemek #diyet #eatclean #delicious #fit #amazing
Günaydınnnn 🌟 Uzun bir süredir yoğunluktan ,biraz da instagramdan sıkıldığımdan,biraz da psikolojik yorgunluktan uzak kaldım buralardan .🤗Bir spor sonrası kahvaltısıyla değiştirdiğim düzenimden bahsedeyim istiyorum😇Önce sporumdan bahsedeyim :Benim bu sene staj senem olduğu için ne zaman çıkacağım hiç belli olmuyor hastaneden ,ben de spor yapmayınca enerjim düşük oluyor bunu çok iyi bildiğim için zaten sporu asla bırakamıyorum🤓Akşam yapmanın beni daha yorucu hissettirdiğini farkettim o yüzden 7 haftadır sabah 6:10 gibi kalkıp sporumu yapıp güne öyle başlıyorum 💪🏻Hazırlanma,kahvaltı ve evden çıkış 👍Evet koşturmacalı oluyor ama ben böyle koşturmacaları daha çok seviyorum sanırım☺️ Sporumu evde yapıyorum ,onda da bir değişik şeyler deniyorum ekipmanımı genişlettim biraz🏋️‍♀️🤸‍♀️🥊Ne yaptığımı biraz daha zaman geçince anlatıcam 🤫Beslenme kısmını da sonra anlatayım,o deneme aşamasında 😉 Bir de kendime not:İYİ DÜŞÜN 😇 #health  #healthylife  #breakfast  #kahvaltı  #healthychoices  #best  #instafood  #likeme  #sağlıklıbeslenme  #food  #yummy  #breakfastlover  #avocado  #egg  #sağlıklıyaşam  #sağlık  #instalike  #eatclean  #workout  #workoutmeal  #yemek  #diyet  #eatclean  #delicious  #fit  #amazing 
I always prefer whole foods so my go to run fuel is half a banana, half whole wheat brown bread roll with peanut butter, the other half becomes post run fuel #Fortis12DayChallenge #eatclean #runfuel @underarmourza @maba2fit @sikhakhane2
I always prefer whole foods so my go to run fuel is half a banana, half whole wheat brown bread roll with peanut butter, the other half becomes post run fuel #Fortis12DayChallenge  #eatclean  #runfuel  @underarmourza @maba2fit @sikhakhane2
Good morning the Christmas spirits starts now😍😃 🎄🎅🐧❄️☃️ I will share tons of vegan Christmas foods and some yummy, delicious desserts also! ☃️☃️ I'm sooo excited! 😍😍
First out is this amazing, incredible vanilla saffron latte' with coconut milk but you can use your favorite plant basted milk 🙈☃️ and some raisin bread with some apples 😍😍 perfect day to start the day and get ready for Christmas week 😍☃️🎄🎅
#health #healthy #healthylife #healthylifestyle #healthylifestyles #healthyliving #livheathy #healthyeating #eathealthy #eatclean #cleaneating #saffronlatte #vörtbröd #christmasspirit #christmastime #christmasiscoming #vegan #veganofig #vegansverige#delicious #whatveganseat #veganfitness #veganbodybuilding
Good morning the Christmas spirits starts now😍😃 🎄🎅🐧❄️☃️ I will share tons of vegan Christmas foods and some yummy, delicious desserts also! ☃️☃️ I'm sooo excited! 😍😍 First out is this amazing, incredible vanilla saffron latte' with coconut milk but you can use your favorite plant basted milk 🙈☃️ and some raisin bread with some apples 😍😍 perfect day to start the day and get ready for Christmas week 😍☃️🎄🎅 #health  #healthy  #healthylife  #healthylifestyle  #healthylifestyles  #healthyliving  #livheathy  #healthyeating  #eathealthy  #eatclean  #cleaneating  #saffronlatte  #vörtbröd  #christmasspirit  #christmastime  #christmasiscoming  #vegan  #veganofig  #vegansverige #delicious  #whatveganseat  #veganfitness  #veganbodybuilding 
Cara de concentración y estreñimiento nivel Dios pero íbamos en la segunda serie con 290kg☺️ Peso Máximo 350kg. Feliz lunes 😋 Femoral+Glúteo DAY
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#fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl  #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard #fitnessfood #fitgirl #personaltrainer
Cara de concentración y estreñimiento nivel Dios pero íbamos en la segunda serie con 290kg☺️ Peso Máximo 350kg. Feliz lunes 😋 Femoral+Glúteo DAY . . . . . #fitness  #fit  #fitnessmotivation  #gym  #workout  #motivation  #fitfam  #fitnessmodel  #bodybuilding  #fitspo  #gymlife  #fitnessaddict  #health  #lifestyle  #healthy  #fitnessgirl  #eatclean  #fitnesslife  #fitnessgoals  #instafit  #muscle  #training  #fitlife  #getfit  #diet  #fitnessjourney  #trainhard  #fitnessfood  #fitgirl  #personaltrainer 
Keramikgryta 599 SEK, linneservett 79 SEK, skål 89 SEK, svarta tallrikar 69-99 SEK och vinglas 6-pack 499 SEK, finns på www.stylemood.se 🕯

Godmorgon alla fina insta-vänner. ♥ Behövs sista detaljerna till dukningen? Kika in i webshopen eller kom förbi butiken i Västergarn och handla på lördag 10-14! 🥂🎅🦌🌲 Levererar alltid kostnadsfritt till Visby, bara att dm:a din beställning så ordnar jag det. För julklappar är sista chans att få varor levererade till Visby på morgonen den 23:e december. 👋🎁 #stylemoodse #happy #girl #shopping #fashion #model #blogger #followtrain #l4l #f4f #like4like #design #gotland #flowers #christmas #food #kitchen #eatclean #lights #heminredning #jul #love #interiordesign #interior #home #inspiration #myhome #interiorinspo #fitness #inredning
Keramikgryta 599 SEK, linneservett 79 SEK, skål 89 SEK, svarta tallrikar 69-99 SEK och vinglas 6-pack 499 SEK, finns på www.stylemood.se 🕯 Godmorgon alla fina insta-vänner. ♥ Behövs sista detaljerna till dukningen? Kika in i webshopen eller kom förbi butiken i Västergarn och handla på lördag 10-14! 🥂🎅🦌🌲 Levererar alltid kostnadsfritt till Visby, bara att dm:a din beställning så ordnar jag det. För julklappar är sista chans att få varor levererade till Visby på morgonen den 23:e december. 👋🎁 #stylemoodse  #happy  #girl  #shopping  #fashion  #model  #blogger  #followtrain  #l4l  #f4f  #like4like  #design  #gotland  #flowers  #christmas  #food  #kitchen  #eatclean  #lights  #heminredning  #jul  #love  #interiordesign  #interior  #home  #inspiration  #myhome  #interiorinspo  #fitness  #inredning 
Tão booom dia! Boa segunda! Boa semana! O natal tá qs aí 😱😍🙈 #pancakes #pancakesfit #healthylifestyles  #happychoices #happygirls #stronggirlsrule #girls #figirls #eatclean #gains #waldenfarmssyrup
Focus on new year and new stuff Coming soon ✨ Your favourite LEGND. Icon this year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖ LEGND. LOSE FIT SHIRT IM SHOP. CHECK OUT OUR FACEBOOK AND INSTASTORY FOR SPECIAL OFFERS AND MORE. ✖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ www.hautcoutr.de ➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♣ 12.12.2016 - 12.12.2017 ♣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#hautcoutr #fitness #fit #Legnd #hot #model #fitnessaddict #streetwear #workout #bodybuilding #cardio #gym #train #fresh #photooftheday #ootd #healthy #instaStyle#style #instfashion #strong #motivation #blogger #swag #lifestyle #diet #getfit #trend #eatclean #fashion
Focus on new year and new stuff Coming soon ✨ Your favourite LEGND. Icon this year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖ LEGND. LOSE FIT SHIRT IM SHOP. CHECK OUT OUR FACEBOOK AND INSTASTORY FOR SPECIAL OFFERS AND MORE. ✖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ www.hautcoutr.de ➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♣ 12.12.2016 - 12.12.2017 ♣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #hautcoutr  #fitness  #fit  #Legnd  #hot  #model  #fitnessaddict  #streetwear  #workout  #bodybuilding  #cardio  #gym  #train  #fresh  #photooftheday  #ootd  #healthy  #instaStyle #style  #instfashion  #strong  #motivation  #blogger  #swag  #lifestyle  #diet  #getfit  #trend  #eatclean  #fashion 
Qualche giorno di DETOX per arrivare a Natale al 🔝
Chi iniza con me!?
#wakeup #love #foodporn #food #fitness #fit #program #berakfast #colazionesana #energy #health #healthy #food #foodclean #goodness #benessere #life #fitnessmodel #cibosano #italianfood #eatclean #instagood #instafood #diet
#GoodMonday
"Il vero nemico è l'Io
Se arrivi davvero alla radice, non sarai confuso dai rami; se conosci ciò che è essenziale, non sarai turbato dai dubbi.
Per non provare ansia non dobbiamo operare scelte, e quindi non dobbiamo porci interrogativi. Dobbiamo solo percepire, e la percezione risolverà i nostri problemi in maniera naturale.
Se guardi dentro di te e sei sicuro di aver agito bene, che cosa può intimorirti o preoccuparti? Hai soltanto necessità di compiere la tua missione nella vita senza che tu abbia pensieri di aggressività o di competizione"
BruceLee
#YamamotoNutrition #TeamYamamoto #AlessioSakara #Legionarivs #Fighter #Fighting #workout #training #gym #nutrition #eatclean #weights #health #exercise #bellator #bellatormma #oktagon #fitspo #motivation
#GoodMonday  "Il vero nemico è l'Io Se arrivi davvero alla radice, non sarai confuso dai rami; se conosci ciò che è essenziale, non sarai turbato dai dubbi. Per non provare ansia non dobbiamo operare scelte, e quindi non dobbiamo porci interrogativi. Dobbiamo solo percepire, e la percezione risolverà i nostri problemi in maniera naturale. Se guardi dentro di te e sei sicuro di aver agito bene, che cosa può intimorirti o preoccuparti? Hai soltanto necessità di compiere la tua missione nella vita senza che tu abbia pensieri di aggressività o di competizione" BruceLee #YamamotoNutrition  #TeamYamamoto  #AlessioSakara  #Legionarivs  #Fighter  #Fighting  #workout  #training  #gym  #nutrition  #eatclean  #weights  #health  #exercise  #bellator  #bellatormma  #oktagon  #fitspo  #motivation 
Dal periodo di definizione (seconda foto) siamo passati al periodo di massa (terza foto). Al momento la nostra priorità è prendere più chili possibili senza guardare troppo la BF. Ciò non significa che vogliamo crescere sporchi, stiamo lavorando per aumentare le forme. @bonfi94 
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Dal periodo di definizione (seconda foto) siamo passati al periodo di massa (terza foto). Al momento la nostra priorità è prendere più chili possibili senza guardare troppo la BF. Ciò non significa che vogliamo crescere sporchi, stiamo lavorando per aumentare le forme. @bonfi94 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Monday Morning Run 🔋-10% avec le code BAPTISTE88 sur tout le site @prozisfrance les amis 🎁😉 ✖️LIEN DANS MA BIO✖️ #healthy #health #eatclean #nutrition #strong #gymlife #fitnessmotivation #fitspo #fitness #fitfam #fitfrenchies #sport #fit #instafit #training #musculation #motivation #abs #bodybuilding #body #instamoment #picoftheday #life #diet #healthyfood #gym #workout #exercise #muscle #cardio
Comfort zones suck.
.
If you've been doing the same thing in the gym or diet wise, and you're not seeing any improvements, change something. Get out of your comfort zone!Either revise your training routine and/or your diet. It may only need a little tweaking.
.
Don't just play it safe in the gym because you don't like sweating or because it may be “too hard”. Push yourself. Go in with a session in mind and don't leave until it's done. Why waste your time and money in a gym if your just pottering about? Think about the end goal, it's always worth the graft. As corny as it sounds, you only get out what you put in.
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Now with your diet, similar rules apply. If you've tried many types of diets but they've not worked, there's a 99% chance you've done at least one of the two; given up after 3 days because you didn't look like the woman in the magazine article, or you binge regularly on top of sticking to the diet. The harsh reality is, in either of these two scenarios you just need to man up and try harder.
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Or you may have found a diet that does work for you, in which case, stick to it, but try and stick it out for as long as you need to. With your training, find a routine that works around you. Train when you can (not if you can, WHEN you can), we all have lives, you can always find an hour every other day to exercise. And be patient, these things take time, just find something that works for you and stick to it 🤙🏽
—
#SHAPEU #ptbrenm #instafit #motivation #fit #motivationmonday #health #mondaymotivation #fitness #muscle #flex #instafitness #gym #fatloss #eatclean #strength #weights #circuit #muscle #squat #cardio #sweat #grind #lifestyle #comfortzones #bodybuilding #training
Comfort zones suck. . If you've been doing the same thing in the gym or diet wise, and you're not seeing any improvements, change something. Get out of your comfort zone!Either revise your training routine and/or your diet. It may only need a little tweaking. . Don't just play it safe in the gym because you don't like sweating or because it may be “too hard”. Push yourself. Go in with a session in mind and don't leave until it's done. Why waste your time and money in a gym if your just pottering about? Think about the end goal, it's always worth the graft. As corny as it sounds, you only get out what you put in. . Now with your diet, similar rules apply. If you've tried many types of diets but they've not worked, there's a 99% chance you've done at least one of the two; given up after 3 days because you didn't look like the woman in the magazine article, or you binge regularly on top of sticking to the diet. The harsh reality is, in either of these two scenarios you just need to man up and try harder. . Or you may have found a diet that does work for you, in which case, stick to it, but try and stick it out for as long as you need to. With your training, find a routine that works around you. Train when you can (not if you can, WHEN you can), we all have lives, you can always find an hour every other day to exercise. And be patient, these things take time, just find something that works for you and stick to it 🤙🏽 — #SHAPEU  #ptbrenm  #instafit  #motivation  #fit  #motivationmonday  #health  #mondaymotivation  #fitness  #muscle  #flex  #instafitness  #gym  #fatloss  #eatclean  #strength  #weights  #circuit  #muscle  #squat  #cardio  #sweat  #grind  #lifestyle  #comfortzones  #bodybuilding  #training 
Post workout snack to keep me fueled up after my workouts whole grain wheat raspberry figs so good and delicious 😍
#healthy #healthysnack #eatclean #fitlife  #postworkoutsnack #fitcubana #mskhaosfit #24hourfitness #igfitness #fitnessmotivation
Just stretching. Casually..🤷🏼‍♀️
What a beautiful morning to be alive 🙈 .
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#instafit #motivation #fit #physique #fitness #gymlife #strong #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #update #fitnessgear #muscle #shredded #squat#gymshark#physique#bigbench #posing #lifestyle #pose @gymshark @gymsharkwomen
2017.12.18.월요일저녁
#쵸다한접시 #살빼닭 #방토 #여주햇밤고구마 #캐슈넛 #브라질너트
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손이 
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머리도
아프고
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속도 썩. .
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겨울
베프
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그
아이
오려는가
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감
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에블바디
맛저~~
Without my partner in crime tonight, unfortunately I had to make-do with a dirty mirror selfie post back and a little triceps - on the upside, totes to @worldgymsurfers for the pretty EPIC downlighting 😂
Without my partner in crime tonight, unfortunately I had to make-do with a dirty mirror selfie post back and a little triceps - on the upside, totes to @worldgymsurfers for the pretty EPIC downlighting 😂
Excalibur dehydration makinesi ile kuruttugumuz meyveleri lezzetli bir ara öğün olarak tuketebilirsiniz.Besin değeri açısından oldukca zengin olan kuru meyveler, dengeli tüketildiğinde vücudunuz için gerekli olan mineral ve vitaminleri sağlar, enerjinize enerji katarken yorgunluğunuzu ve stresinizi alir!
#diet #wellness #nutrition #nutritionist  #eatclean #alternative #food #snacks #driedfruit #excalibur #dehydration #foodporn #healthyfood #eatwell #loseweight #numanunsal #beslenmeuzmanı #saglik #diyet #saglikliyasam #fit #kahvalti #breakfast #araogun
Excalibur dehydration makinesi ile kuruttugumuz meyveleri lezzetli bir ara öğün olarak tuketebilirsiniz.Besin değeri açısından oldukca zengin olan kuru meyveler, dengeli tüketildiğinde vücudunuz için gerekli olan mineral ve vitaminleri sağlar, enerjinize enerji katarken yorgunluğunuzu ve stresinizi alir! #diet  #wellness  #nutrition  #nutritionist  #eatclean  #alternative  #food  #snacks  #driedfruit  #excalibur  #dehydration  #foodporn  #healthyfood  #eatwell  #loseweight  #numanunsal  #beslenmeuzmanı  #saglik  #diyet  #saglikliyasam  #fit  #kahvalti  #breakfast  #araogun 
🇵🇹 Bom dia!
A começar com a máxima energia para uma semana que se espera longa 😊😉
A experimentar pela primeira vez o pão biológico do @lidlportugal e gostei bastante. 
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🇬🇧 Good morning!
Starting this week with maximum energy in a week that is expected to be long 😊😉
Trying out this bio bread from @lidlportugal. 
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#paocomidaeafins #fitnessportugal #fitnesspt #sagafitpt #fitpt #3porsemana #healthy #instafit #fitlife  #determination #eatclean #fitnessaddict #healthychoices #getfit  #fitnessmotivation #forkyeah #foodporn #foodstagram #foodphotography #instafood #foodie #lidl #lidlportugal #bomdiaa #getup
🇵🇹 Bom dia! A começar com a máxima energia para uma semana que se espera longa 😊😉 A experimentar pela primeira vez o pão biológico do @lidlportugal e gostei bastante. _ 🇬🇧 Good morning! Starting this week with maximum energy in a week that is expected to be long 😊😉 Trying out this bio bread from @lidlportugal. _ #paocomidaeafins  #fitnessportugal  #fitnesspt  #sagafitpt  #fitpt  #3porsemana  #healthy  #instafit  #fitlife  #determination  #eatclean  #fitnessaddict  #healthychoices  #getfit  #fitnessmotivation  #forkyeah  #foodporn  #foodstagram  #foodphotography  #instafood  #foodie  #lidl  #lidlportugal  #bomdiaa  #getup 
“Adopt the pace of nature. Her secret is patience.” Welcome to my little jungle ☀️💖🌱🌴🌵
“Adopt the pace of nature. Her secret is patience.” Welcome to my little jungle ☀️💖🌱🌴🌵
Este fue el resultado de la tarde repostera del sábado, la decoración final es obra de la enana que es muy artística ella. Se sentía navideña y me pidió villancicos, así que pusimos a Michael Bublé y me acordé de lo que dijo @mamasincomplejos “que te empotra con la voz” 🤣 y es que es cierto, hay incluso alguna canción que me recuerda a Elvis que es otro ‘empotraitor vocal’ ; así que a partí de ahora le escucho de otra manera 😝. A empezar la semana 💪🏼. #monday #goodmorning #cooking #cake #sweet #motherhood #eatclean #eathealthy #healthyfood #yum #yummy #delicious #fitfood #fitnessfood #comida #comidasana #cocina #lovefood #love #lunes #vidasana #foodie #food #goodfood #motivation
Este fue el resultado de la tarde repostera del sábado, la decoración final es obra de la enana que es muy artística ella. Se sentía navideña y me pidió villancicos, así que pusimos a Michael Bublé y me acordé de lo que dijo @mamasincomplejos “que te empotra con la voz” 🤣 y es que es cierto, hay incluso alguna canción que me recuerda a Elvis que es otro ‘empotraitor vocal’ ; así que a partí de ahora le escucho de otra manera 😝. A empezar la semana 💪🏼. #monday  #goodmorning  #cooking  #cake  #sweet  #motherhood  #eatclean  #eathealthy  #healthyfood  #yum  #yummy  #delicious  #fitfood  #fitnessfood  #comida  #comidasana  #cocina  #lovefood  #love  #lunes  #vidasana  #foodie  #food  #goodfood  #motivation 
Pre christmas plans sorted 
Don't forget to say a Hi if you're around 
Book your tickets for the event soon @bmsbookmyshow

Follow my food journey @pie.bhavyanarang 
#photooftheday #Like4like #likesforlikes #streetfood #ifoundawesome  #nomnom #eatclean  #platter #delhi_igers #dessert  #vsco #fitspo  #eeeeeats #delhigram #foodaholic #foodblogger #dessertgasm #fitfoodie #christmaseve #foodphotography #foodporn #foodcoma #foodtalkindia #fitness #soulfood #bhavyanarang  #foodies #foodporn #foodgasm #fitfam #trending
Pre christmas plans sorted Don't forget to say a Hi if you're around Book your tickets for the event soon @bmsbookmyshow Follow my food journey @pie.bhavyanarang #photooftheday  #Like4like  #likesforlikes  #streetfood  #ifoundawesome   #nomnom  #eatclean   #platter  #delhi_igers  #dessert  #vsco  #fitspo   #eeeeeats  #delhigram  #foodaholic  #foodblogger  #dessertgasm  #fitfoodie  #christmaseve  #foodphotography  #foodporn  #foodcoma  #foodtalkindia  #fitness  #soulfood  #bhavyanarang  #foodies  #foodporn  #foodgasm  #fitfam  #trending 
"Learn it all, then forget it all."
📷@davidharris89
"Learn it all, then forget it all." 📷@davidharris89
Your thoughts have power! Your wishes will become true!
Your goals will be achieved!
Just keep on going and love what you’re doing right now! Be thankful for what you have! Set up your goals and life will give you all what you need to achieve it! Be strong 💪 #FitMomSveta #GetHealthy #HealthyLife #HealthTalk #HealthyEating #HealthyRecipes #Nutrition #EatClean #EatLocal #FitFood #EatFresh #FitQuote #FitnessMotivation #Fitspo #GetFit
#GoalSetting #YouCanDoIt #fitnessgoals
Your thoughts have power! Your wishes will become true! Your goals will be achieved! Just keep on going and love what you’re doing right now! Be thankful for what you have! Set up your goals and life will give you all what you need to achieve it! Be strong 💪 #FitMomSveta  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyEating  #HealthyRecipes  #Nutrition  #EatClean  #EatLocal  #FitFood  #EatFresh  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #fitnessgoals 
Woke up early on this chilly Monday morning so decided to make myself some comforting chai-spiced fluffy pancakes before work 🥞🍴.
Only four ingredients were needed👌🏻and I topped with frozen blueberries and delicately drizzled @sweetfreedomuk fruit syrup (its insane how much it tastes like honey ?!!!).
Hope you all have a good week on the run up to Christmas ✨✨
Woke up early on this chilly Monday morning so decided to make myself some comforting chai-spiced fluffy pancakes before work 🥞🍴. Only four ingredients were needed👌🏻and I topped with frozen blueberries and delicately drizzled @sweetfreedomuk fruit syrup (its insane how much it tastes like honey ?!!!). Hope you all have a good week on the run up to Christmas ✨✨
Happy Monday.. Last days of 2017.. Time to start planning an awesome 2018 😜 xxx.
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#beastmode #london #фитнес #fashionista #abs #fashionpost #fitness #outfit #squats #fitlife #workout #fitgirl #flex #gymmotivation #gymlife #bodybuilding #fitfam  #shredded #lifestyle #mcm #eatclean #potd #yoga #ootd #picoftheday #inspiration  #instadaily #tbt
Bonjour instagram🎄.
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Pas trop mignon, le petit champignon que j’ai trouvé, ça m’a fait mal au coeur de le découper mais à s’était pour la bonne cause😁.
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Je vous montrerai, aussi plus tard, les biscuits que j’ai fait hier. Des biscuits miroirs et des aux amandes😋. Je vous donnerai aussi les recettes que j’ai utilisé📝.
⚠️PAS LIGHT⚠️ c’est Noël☺️.
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Aujourd’hui, c’est l’anni de mon papa😍. Ce soir, petit repas chez lui👌. Et vous, quoi de prévu?
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Bisous mes IG’S😘💕
Bonjour instagram🎄. • Pas trop mignon, le petit champignon que j’ai trouvé, ça m’a fait mal au coeur de le découper mais à s’était pour la bonne cause😁. • Je vous montrerai, aussi plus tard, les biscuits que j’ai fait hier. Des biscuits miroirs et des aux amandes😋. Je vous donnerai aussi les recettes que j’ai utilisé📝. ⚠️PAS LIGHT⚠️ c’est Noël☺️. • Aujourd’hui, c’est l’anni de mon papa😍. Ce soir, petit repas chez lui👌. Et vous, quoi de prévu? • Bisous mes IG’S😘💕