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In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic
@knockformusic @willgittens @stergit 
I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE"

I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #vei4u #getfit #cleaneating #eatclean #bikinisquatchallenge
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic @knockformusic @willgittens @stergit I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE" I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #vei4u  #getfit  #cleaneating  #eatclean  #bikinisquatchallenge 
430 Muah Thai with the fam 👊 thank you guys and gals for crushing it tonight ✨ calories lost the battle haha see you Thursday! #webothmumble lol #muaythai #striking #SDCA #10thplanetsandiego #martialarts #streetdreams #lightworkers #soulalchemy #dreamsarereal #love #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #triforce #thegorge #grappling #wrestling #nobaddays
430 Muah Thai with the fam 👊 thank you guys and gals for crushing it tonight ✨ calories lost the battle haha see you Thursday! #webothmumble  lol #muaythai  #striking  #SDCA  #10thplanetsandiego  #martialarts  #streetdreams  #lightworkers  #soulalchemy  #dreamsarereal  #love  #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #triforce  #thegorge  #grappling  #wrestling  #nobaddays 
Agora vai @brunomagalhaes_ !!!
Projeto firme até o verão !!!
Dieta 👌 
Treino 👌
#teamfelipeconti #mundobt #btrecreio #nopainnogain #lifestyle #hardcore #wellness #workout #gym #gym #muscle #eatclean #gohard #personaltrainer #noexcuses #fit #foco #emagrecimento
Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating....
..
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.Stay fit....live long.....💪💪💪
#original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #muscleblaze #fitspo
Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating.... .. . .Stay fit....live long.....💪💪💪 #original_bodybuilding  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #muscleblaze  #fitspo 
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic
@knockformusic @willgittens @stergit 
I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE"

I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #vei4u #getfit #cleaneating #eatclean #bikinisquatchallenge
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic @knockformusic @willgittens @stergit I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE" I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #vei4u  #getfit  #cleaneating  #eatclean  #bikinisquatchallenge 
"Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece"
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#fitness #gymlife #grindout #flex #instafitnes #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #fitnessmodel #train #photooftheday #lifestyle #eatclean #sweat #fit #fitnessmotivation #bodybuilding #health #fitnessaddict #workhard
"Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece" . . . . . . #fitness  #gymlife  #grindout  #flex  #instafitnes  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #fitnessmodel  #train  #photooftheday  #lifestyle  #eatclean  #sweat  #fit  #fitnessmotivation  #bodybuilding  #health  #fitnessaddict  #workhard 
This Strawberry istachio Tart. Try making one! 💯 💛🍓 BY@spoonforkbacon
This Strawberry istachio Tart. Try making one! 💯 💛🍓 BY@spoonforkbacon
OK, we've got ONE MORE MONTH before Summer ends. So let's all celebrate with these Giant S'mores Ice Cream Sandwiches! Recipe link in profile.
OK, we've got ONE MORE MONTH before Summer ends. So let's all celebrate with these Giant S'mores Ice Cream Sandwiches! Recipe link in profile.
Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating....
..
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.Stay fit....live long.....💪💪💪
#original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #muscleblaze #fitspo
Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating.... .. . .Stay fit....live long.....💪💪💪 #original_bodybuilding  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #muscleblaze  #fitspo 
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic
@knockformusic @willgittens @stergit 
I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE"

I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #vei4u #getfit #cleaneating #eatclean #bikinisquatchallenge
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic @knockformusic @willgittens @stergit I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE" I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #vei4u  #getfit  #cleaneating  #eatclean  #bikinisquatchallenge 
NÃOooooo... como assim❓❗ Ensino tudo no E_book ORGANIZE-SE e EMAGREÇA. Tudo para facilitar sua rotina e você emagrecer sem sofrer.
❌Várias combinações de saladas e
❌pratos para você montar seu cardápio semanal.
❌Como calcular a quantidade de compras no supermercado.
❌Como congelar e branquear vegetais para facilitar sua rotina.
⭕Como Adquirir❓❓❓
É só acessar o LINK AZUL que está no meu Perfil @andre_exobeso23kg_off e comece já o seu Emagrecimento.
NÃOooooo... como assim❓❗ Ensino tudo no E_book ORGANIZE-SE e EMAGREÇA. Tudo para facilitar sua rotina e você emagrecer sem sofrer. ❌Várias combinações de saladas e ❌pratos para você montar seu cardápio semanal. ❌Como calcular a quantidade de compras no supermercado. ❌Como congelar e branquear vegetais para facilitar sua rotina. ⭕Como Adquirir❓❓❓ É só acessar o LINK AZUL que está no meu Perfil @andre_exobeso23kg_off e comece já o seu Emagrecimento.
Diving head first into this Asian noodle salad recipe packed with veggies & tossed in a super yummy peanut sauce 😋😋😋recipe up at GetHealthyU.com -- link in bio. @chrisfreytag
Diving head first into this Asian noodle salad recipe packed with veggies & tossed in a super yummy peanut sauce 😋😋😋recipe up at GetHealthyU.com -- link in bio. @chrisfreytag
旦那Lunch
野菜たっぷり具沢山オムレツ
鶏肉のオイスター炒め
生ソーセージ
カボチャ
玄米雑穀おにぎり

昨日は午前中で終わるからお弁当いらないって言われたのに帰ってきたのpm4:30。だから晩ご飯と昼ごはん一緒に。そして今日の朝は寝坊して朝ご飯も食べずに走って会社に。とりあえずお昼はしっかり野菜とタンパク質摂取して暑さと忙しさに体力負けしないように。
#prepmeals #prepmeal #protein #lunch #lunchbox #glutenfree #chiken #brownrice #costco #eatclean #eathealthy
旦那Lunch 野菜たっぷり具沢山オムレツ 鶏肉のオイスター炒め 生ソーセージ カボチャ 玄米雑穀おにぎり 昨日は午前中で終わるからお弁当いらないって言われたのに帰ってきたのpm4:30。だから晩ご飯と昼ごはん一緒に。そして今日の朝は寝坊して朝ご飯も食べずに走って会社に。とりあえずお昼はしっかり野菜とタンパク質摂取して暑さと忙しさに体力負けしないように。 #prepmeals  #prepmeal  #protein  #lunch  #lunchbox  #glutenfree  #chiken  #brownrice  #costco  #eatclean  #eathealthy 
Back workout..Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating....
..
.
.Stay fit....live long.....💪💪💪
#original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #muscleblaze #fitspo
Back workout..Motivation......Never say never Lets do it........Fitness legend.......workout hard motivation....💪🏋🏋🏋🏋🏋🏋🏋Muscleblaze boom💪Never give up......keep motivating.... .. . .Stay fit....live long.....💪💪💪 #original_bodybuilding  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #muscleblaze  #fitspo 
Current physique. Sitting around 158 lbs. Making some huge strength gains while staying lean! Flexible dieting for the win. One of the first YouTube videos I'll be releasing is how I got lean. The strength plan I follow will also be up on my website when I launch. Coming soon!
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#motivation #naturalbodybuilding #powerlifting #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aesthetics #sixpack #shredded #mensphysique #instafit #healthy #npc #eatclean #pumpchasers #ifbb #youtube #flexfriday #squat #benchpress #deadlift #stength #ketogenic #keto #jsfitness
Current physique. Sitting around 158 lbs. Making some huge strength gains while staying lean! Flexible dieting for the win. One of the first YouTube videos I'll be releasing is how I got lean. The strength plan I follow will also be up on my website when I launch. Coming soon! . . . . . #motivation  #naturalbodybuilding  #powerlifting  #ripped  #fatloss  #contestprep  #bodybuilding  #iifym  #flexibledieting  #fitfam  #fitness  #aesthetics  #sixpack  #shredded  #mensphysique  #instafit  #healthy  #npc  #eatclean  #pumpchasers  #ifbb  #youtube  #flexfriday  #squat  #benchpress  #deadlift  #stength  #ketogenic  #keto  #jsfitness 
Cuando hablamos del #cocinitaverdestyle 💚🥗 hablamos de ayudarte a cambiar tu #estilodevida haciendo de la #comidasana una experiencia y una aventura, hoy nos atrevimos a hacer nuestro #horneadito ft. #pescado 🐟 con #naranja 🍊🍊 !!! Escribenos al whatsapp 📲 934552065 tenemos planes hechos a tu necesidad, únete a nuestra comunidad, la comunidad de #lacocinitaverde 💚 #comesano #comebuenazo #healthyfood #health #vidasana #fitlife #nutricion #healthylifestyle #instafoodperu #instafood #eatclean #eathealthy #cleanfood #foodporn #eatbetternotless #wod #wodlife #paleodiet #fish #orange
Cuando hablamos del #cocinitaverdestyle  💚🥗 hablamos de ayudarte a cambiar tu #estilodevida  haciendo de la #comidasana  una experiencia y una aventura, hoy nos atrevimos a hacer nuestro #horneadito  ft. #pescado  🐟 con #naranja  🍊🍊 !!! Escribenos al whatsapp 📲 934552065 tenemos planes hechos a tu necesidad, únete a nuestra comunidad, la comunidad de #lacocinitaverde  💚 #comesano  #comebuenazo  #healthyfood  #health  #vidasana  #fitlife  #nutricion  #healthylifestyle  #instafoodperu  #instafood  #eatclean  #eathealthy  #cleanfood  #foodporn  #eatbetternotless  #wod  #wodlife  #paleodiet  #fish  #orange 
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic
@knockformusic @willgittens @stergit 
I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE"

I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #vei4u #getfit #cleaneating #eatclean #bikinisquatchallenge
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic @knockformusic @willgittens @stergit I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE" I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #vei4u  #getfit  #cleaneating  #eatclean  #bikinisquatchallenge 
Stuffed Eggplant with Grainful's Madras Curry 🍆😍🍆😍🍆
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Steel Cut Oats with a Curry spice blend of Curry, Turmeric, Coriander and more! Grainful has a variety of "Steel Cut Sides" that make any dish extra Nutrilicious! #steelcutoats #grainful #curry #Affiliate @grainfuloats .
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INGREDIENTS~ .
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🔶1 Eggplant Sliced into two vessels @wholefoods .
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🔶2 servings of Madras Curry @grainfuloats .
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Prepare Curry as instructed. Meanwhile, oven bake Eggplant vessels for 10 minutes. Core out the insides and bake for another 10 minutes until the curry is ready. Assemble and enjoy!
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#nutrition #wholefoods #iifym #highprotein #lean #fitfood #paleodiet #ketodiet #whole30 #healthspo #hungrygirl #glutenfreefood #organicfood #eatingwelleats #jillianmichaelsapp #lowcalorie #healthyfoodporn #healthyfoodshare #instafood #eatclean #lowcarb #cleaneating #healthylifestyle #strongnotskinny
Stuffed Eggplant with Grainful's Madras Curry 🍆😍🍆😍🍆 . . Steel Cut Oats with a Curry spice blend of Curry, Turmeric, Coriander and more! Grainful has a variety of "Steel Cut Sides" that make any dish extra Nutrilicious! #steelcutoats  #grainful  #curry  #Affiliate  @grainfuloats . . . INGREDIENTS~ . . 🔶1 Eggplant Sliced into two vessels @wholefoods . . 🔶2 servings of Madras Curry @grainfuloats . . . . . Prepare Curry as instructed. Meanwhile, oven bake Eggplant vessels for 10 minutes. Core out the insides and bake for another 10 minutes until the curry is ready. Assemble and enjoy! . . . . . . . . . . . . #nutrition  #wholefoods  #iifym  #highprotein  #lean  #fitfood  #paleodiet  #ketodiet  #whole30  #healthspo  #hungrygirl  #glutenfreefood  #organicfood  #eatingwelleats  #jillianmichaelsapp  #lowcalorie  #healthyfoodporn  #healthyfoodshare  #instafood  #eatclean  #lowcarb  #cleaneating  #healthylifestyle  #strongnotskinny 
Olá no  Instagram @receitapravoces posta várias receitas de sobremesas e refeições. dá uma passadinha lá e confere 😉
. 🥞@receitapravoces
🥞@receitapravoces
🥞@receitapravoces
🥞@receitapravoces

#ComidaDeVerdade #eatclean #secar  #receitasfit  #FocoNaDieta #VivendoUmDiaDeCadaVez  #BumbumNaNuca #30tododia #dieta #estilodevida  #VidaSaudavel  #RA #tdb #MaisPertoQueOntem  #SemDesculpas #Motivação
Olá no  Instagram @receitapravoces posta várias receitas de sobremesas e refeições. dá uma passadinha lá e confere 😉
. 🥞@receitapravoces
🥞@receitapravoces
🥞@receitapravoces
🥞@receitapravoces

#ComidaDeVerdade #eatclean #secar  #receitasfit  #FocoNaDieta #VivendoUmDiaDeCadaVez  #BumbumNaNuca #30tododia #dieta #estilodevida  #VidaSaudavel  #RA #tdb #MaisPertoQueOntem  #SemDesculpas #Motivação
Obstacles don't have to stop you. If you run into a wall don't turn around and give up, figure out how to climb it, go through it, or work around it!
Obstacles don't have to stop you. If you run into a wall don't turn around and give up, figure out how to climb it, go through it, or work around it!
I'll definitely be finding somewhere to plant my #potatoes inground next season. All these from 3 #potatobags . Disappointing. At least they'll make good use for #tomatoes next year.....
#harvest #russets #yellowpotatoes #redpotatoes #gardening #growyourown #growfood #grow #organic #organicgardening #eatclean #foodsecurity #seeds #heirloom #heirloomgardening #seedsaving #organiclife #yardgarden
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic
@knockformusic @willgittens @stergit 
I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE"

I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #vei4u #getfit #cleaneating #eatclean #bikinisquatchallenge
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic @knockformusic @willgittens @stergit I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE" I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #vei4u  #getfit  #cleaneating  #eatclean  #bikinisquatchallenge 
Acai Bowl family portrait 📷 say Frutta!
Acai Bowl family portrait 📷 say Frutta!
Tenha sempre em mente realizar outros caminhos, assim descobrimos que tudo se resolve e o principal obstáculo que impede de tentar é a motivação. Boa noite! ☝️
Tenha sempre em mente realizar outros caminhos, assim descobrimos que tudo se resolve e o principal obstáculo que impede de tentar é a motivação. Boa noite! ☝️
Shredded #roastchicken and #shrimp zoodle #padthai. The #zoodles are tossed in scrambled egg, fish sauce, garlic, and sriratcha... cilantro, chili lime cashews and sunflower sprouts on top #eatclean #eatyourveggies #realfood #paleo #keto
When your clients give you Indian food after training 😍
When your clients give you Indian food after training 😍
Picanha ao forno, saladinha de batatas e salada de alface e tomate!!
Sim!! Comi batatas!! Em pouca quantidade eu posso...
Meu exame de mapeamento genético mostrou que minha metabolização para carbos não é boa, por isso, como pouco.
Porém, minha metabolização para proteínas também não é boa!! 🤦🏼‍♀️
Então o que faço?!
Invisto em boas gorduras! 
Absorvo e metabólico bem as gorduras... meu DNA adora gordura!!!
Por isso, minhas refeições tem sempre adição de azeite, ou óleo de coco...
E já já mostrarei a ceia!!
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#nutricaoesportiva #nutricaoestetica #nutricaofuncional #comeeagacha #dietaetreino #comidadeverdade #nutricaodescomplicada #antesedepois #nutrinaluta #eatclean #foconadieta #semdiadolixo #foconabarriga #treinopesado #hardcoreladies #instagood #instafood #instahealth #saudecomsabor
Picanha ao forno, saladinha de batatas e salada de alface e tomate!! Sim!! Comi batatas!! Em pouca quantidade eu posso... Meu exame de mapeamento genético mostrou que minha metabolização para carbos não é boa, por isso, como pouco. Porém, minha metabolização para proteínas também não é boa!! 🤦🏼‍♀️ Então o que faço?! Invisto em boas gorduras! Absorvo e metabólico bem as gorduras... meu DNA adora gordura!!! Por isso, minhas refeições tem sempre adição de azeite, ou óleo de coco... E já já mostrarei a ceia!! . . #nutricaoesportiva  #nutricaoestetica  #nutricaofuncional  #comeeagacha  #dietaetreino  #comidadeverdade  #nutricaodescomplicada  #antesedepois  #nutrinaluta  #eatclean  #foconadieta  #semdiadolixo  #foconabarriga  #treinopesado  #hardcoreladies  #instagood  #instafood  #instahealth  #saudecomsabor 
Jantar
• sopa de feijão, mandioquinha e cenoura com gengibre e pimenta. Coloquei 1cs de azeite por cima e 1cs de semente de abóbora
• chá de camomila com limão
♥️🌿 #govegan #govegannow #govegans #goveganfortheanimals #eatclean #lowcarb #lowcarbbrasil #plantbased #veganfood #vegan #vegana #healthyfood #veganbrasil #vegansp #whatveganseat
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic
@knockformusic @willgittens @stergit 
I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE"

I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #vei4u #getfit #cleaneating #eatclean #bikinisquatchallenge
In preparation for my upcoming release of "HEAR ME ROAR" produced by @prodigiesmusic @knockformusic @willgittens @stergit I will be amping up my body weight "toning" routines.... so feel free to join me in my 30 day "BIKINI SQUAT CHALLENGE" I will be posting the full workout "daily" via https://www.youtube.com/channel/UCGj-IIfgGnqALLihyfyuH5A #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #vei4u  #getfit  #cleaneating  #eatclean  #bikinisquatchallenge 
Opción para esta noche📋 ●Leche de almendras🍂🍂 Esta leche vegetal tiene muchos beneficios para tu salud, algunos son✌: ▪Es alta en antioxidantes y minerales esenciales como el calcio y el potasio🤗
▪Es recomendada por su bajo índice de colesterol ☜
▪ Tiene altos niveles de Vitamina E, que te ayuda a prevenir el cáncer 🛇

#waiqu #almonddrink #lechedealmendras #lechevegetal #milk #almendra #vegetal #sincolesterol #fitnessmotivation #healthyoption #healthylife #fitnessmotivation #eatclean #nourishyourbody #nutricion #saludable #healthydrink #vivesaludable #fitfood #fitdrink #lowcal ##Guayaquil #Ecuador
Opción para esta noche📋 ●Leche de almendras🍂🍂 Esta leche vegetal tiene muchos beneficios para tu salud, algunos son✌: ▪Es alta en antioxidantes y minerales esenciales como el calcio y el potasio🤗 ▪Es recomendada por su bajo índice de colesterol ☜ ▪ Tiene altos niveles de Vitamina E, que te ayuda a prevenir el cáncer 🛇 #waiqu  #almonddrink  #lechedealmendras  #lechevegetal  #milk  #almendra  #vegetal  #sincolesterol  #fitnessmotivation  #healthyoption  #healthylife  #fitnessmotivation  #eatclean  #nourishyourbody  #nutricion  #saludable  #healthydrink  #vivesaludable  #fitfood  #fitdrink  #lowcal  ##Guayaquil  #Ecuador 
Im so hot 🔥🔥...and tired 😥😥. shower time 🚿🛀🛁🚿🛀🛁🚿
🙈🙈🙈🙈Turn your back and close your eyes. look🙈🙈🙈😗😗💪 Durmak yok ---- non*stop 👊👊
💪💪.Dm for small information💪💪
It's a fun time for fun. I'm so tired. A little  music a little instagram a little smile 🎼🎶🎧😊😄😆📞📞
#komando #asker #bordobereliler#fitness #gym #spor  #yuruyus #kosu #swimming #plates #fitness #fitfam #instafitness #beastmode #instahealth #wellness  #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #eatclean #fitspo #abs #foodgasm #lifestyle #diet #health #healthylife
Im so hot 🔥🔥...and tired 😥😥. shower time 🚿🛀🛁🚿🛀🛁🚿 🙈🙈🙈🙈Turn your back and close your eyes. look🙈🙈🙈😗😗💪 Durmak yok ---- non*stop 👊👊 💪💪.Dm for small information💪💪 It's a fun time for fun. I'm so tired. A little music a little instagram a little smile 🎼🎶🎧😊😄😆📞📞 #komando  #asker  #bordobereliler #fitness  #gym  #spor  #yuruyus  #kosu  #swimming  #plates  #fitness  #fitfam  #instafitness  #beastmode  #instahealth  #wellness   #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #eatclean  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #health  #healthylife 
BUKAN UNTUK MINUM JE!!
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Bunga-bunga ni boleh juga buat jadi face mist
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Rendam je dalam air pastu letak dalam spray bottle. Simpan dalam peti sejuk kalau tak guna. Konfem rasa fresh je muka
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Wassap 013-3565908
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#rose #lavender #healthyfood #eatclean #detoxday #detox #detoxday #detoxtea #detoxfiber #detoxwater #tea #teh #tehbotol #tehbunga #tehcantik #tehbungaros #tehpelunturlemakoriginal #tehbungaros #tehbungamurah #tehbungaorganik #seremban #terengganukite #kualalumpur #kedah #penang #malaysia
BUKAN UNTUK MINUM JE!! . Bunga-bunga ni boleh juga buat jadi face mist . Rendam je dalam air pastu letak dalam spray bottle. Simpan dalam peti sejuk kalau tak guna. Konfem rasa fresh je muka . Wassap 013-3565908 . #rose  #lavender  #healthyfood  #eatclean  #detoxday  #detox  #detoxday  #detoxtea  #detoxfiber  #detoxwater  #tea  #teh  #tehbotol  #tehbunga  #tehcantik  #tehbungaros  #tehpelunturlemakoriginal  #tehbungaros  #tehbungamurah  #tehbungaorganik  #seremban  #terengganukite  #kualalumpur  #kedah  #penang  #malaysia 
Live action
•
@on1eclothing
Live action • @on1eclothing
It's a choc chip pancake kinda day...🍓 #snack #pancakes #foodprep #treatyoself
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2017.08.23

#2일차 아침#
어제 12시에잤는데 세시에일어나서ㅠㅠ
왜그시간에일어난거지..잠이안와서
안잤더니 지금까지..구냥 안자고 밤에자야징
꼭 밤낮바꿀꺼야👊👊
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#아침식단 
사과 187g ➡️97kcal
바나나 193g ➡️ 172kcal

#dietfood #고도비만 #초고도비만 #건강 #diet #다이어터 #dieter #eatclean #식단일기 #일상 #소통 #데일리 #다이어트 #맞팔
how is it already almost September?! tbh it's been SUPER difficult to stick to my macros with a work trip, bachelorette party, birthday dinners this week, and two weddings and a trip to Europe in the next few weeks. I already know September/October will be all about getting back on track 🙌🏼🎈🎉 buuuut life is short so I am going to eat all the macaroons + gelato 😋 and run a 10K in Dublin!
how is it already almost September?! tbh it's been SUPER difficult to stick to my macros with a work trip, bachelorette party, birthday dinners this week, and two weddings and a trip to Europe in the next few weeks. I already know September/October will be all about getting back on track 🙌🏼🎈🎉 buuuut life is short so I am going to eat all the macaroons + gelato 😋 and run a 10K in Dublin!
Huge #shoutout to my herbasis @nicholeromney who flew from NC to this past event here in Miami by the way check out her jaw dropping results after her pregnancy with Herbalife Nutrition ...
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No Nutrition No Results
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#transformationtuesday #fitmom #fueledbyherbalife #transformationtuesday #noexcuses #nevergiveup #beastmode #nopainnogain #motivation #dedication #determination #hardwork #inspiration #goals #success #believe #getfit #fitness #fitfam #love #gym #nutrition #eatclean #lifestyle #picoftheday #photooftheday #followme #instagood #instalike
Huge #shoutout  to my herbasis @nicholeromney who flew from NC to this past event here in Miami by the way check out her jaw dropping results after her pregnancy with Herbalife Nutrition ... . No Nutrition No Results . . #transformationtuesday  #fitmom  #fueledbyherbalife  #transformationtuesday  #noexcuses  #nevergiveup  #beastmode  #nopainnogain  #motivation  #dedication  #determination  #hardwork  #inspiration  #goals  #success  #believe  #getfit  #fitness  #fitfam  #love  #gym  #nutrition  #eatclean  #lifestyle  #picoftheday  #photooftheday  #followme  #instagood  #instalike 
Thai Steak Panang Curry. Recipe from a @SunBasket box and modified slightly to be more #TIU approved for me... for instance this jasmine rice went to my hubby 😉 and I scooped only a small amount of the delicious sauce @toneitup #summertoneup
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Bootycall 💪🏼 40 minute HIIT ride
M1⃣ shake
M2⃣ TIU egg muffins 
M3️⃣ lettuce wraps .
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#toneitup #tiunutritionplan #tiu #tiuteam #tiucommunity #tiucheckin #tiuapproved #tiuaustin #health #healthy #wholefoods #EEEEEats #healthydinner #healthybreakfast #healthyeating #eatclean #realfood #strongnotskinny
Thai Steak Panang Curry. Recipe from a @SunBasket box and modified slightly to be more #TIU  approved for me... for instance this jasmine rice went to my hubby 😉 and I scooped only a small amount of the delicious sauce @toneitup #summertoneup  . . . Bootycall 💪🏼 40 minute HIIT ride M1⃣ shake M2⃣ TIU egg muffins M3️⃣ lettuce wraps . . . #toneitup  #tiunutritionplan  #tiu  #tiuteam  #tiucommunity  #tiucheckin  #tiuapproved  #tiuaustin  #health  #healthy  #wholefoods  #EEEEEats  #healthydinner  #healthybreakfast  #healthyeating  #eatclean  #realfood  #strongnotskinny 
Yes, there are even nights I don't feel like cooking so then I just whip up a smoothie bowl instead 😍#dairyfree #smoothiebowl #proteinshake #health #healthy #healthylife #healthylifestyle #mylifestyle #myfitjourney #fit #fitlife #fitforlife #fitness #cleaneats #eatclean #eattoperform #kiss #keepitsimplesilly
Mozzarella In Carrozza! Fried mozzarella within Sliced Bread❤

BY @bnaporkstore
Mozzarella In Carrozza! Fried mozzarella within Sliced Bread❤ BY @bnaporkstore
✔Precisando Emagrecer???
✔Não Sabe por Onde Começar?
✔Tem medo de Sentir Fome e Desistir?
✔Não sabe o que Cozinhar?
SEGUE a minha Amiga : .
↪@projetosimagra
Ela tem um IG super Motivador e Cheio de Dicas,Estímulos e Receitas Incríveis e Fit , que vão Fazer sua Rotina de Dieta ficar muito mais Fácil!
✴Esta Receita Delícia e Super Nutritiva vc encontra em :
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👉@projetosimagra .
👉@projetosimagra .
#teamprojetosimagra
#receitasfitgr #receitasfit #receitaslight  #nutrição #nutricionista #eatclean #comidadeverdade #dieta #naoedietaeestilodevida  #reeducacaoalimentar #saude  #acreditabonita #boaforma #estilodevida #resultados #fitfood #maispertodoqueontem #frangocombatatadoce  #disciplina #exobesos #gym #teambellafalconi #Motivação #treinoedieta #foconadieta #foco #healthy #healthychoices #choices
✔Precisando Emagrecer??? ✔Não Sabe por Onde Começar? ✔Tem medo de Sentir Fome e Desistir? ✔Não sabe o que Cozinhar? SEGUE a minha Amiga : . ↪@projetosimagra Ela tem um IG super Motivador e Cheio de Dicas,Estímulos e Receitas Incríveis e Fit , que vão Fazer sua Rotina de Dieta ficar muito mais Fácil! ✴Esta Receita Delícia e Super Nutritiva vc encontra em : . 👉@projetosimagra . 👉@projetosimagra . #teamprojetosimagra  #receitasfitgr  #receitasfit  #receitaslight  #nutrição  #nutricionista  #eatclean  #comidadeverdade  #dieta  #naoedietaeestilodevida  #reeducacaoalimentar  #saude  #acreditabonita  #boaforma  #estilodevida  #resultados  #fitfood  #maispertodoqueontem  #frangocombatatadoce  #disciplina  #exobesos  #gym  #teambellafalconi  #Motivação  #treinoedieta  #foconadieta  #foco  #healthy  #healthychoices  #choices 
Preparation is the key to success and whether your goal is fat loss, mass gain, or simply eating clean and balanced meals, we can help you get there. At Power Fuel Foods we take the guess work out of eating clean and balanced! Our meals are cooked fresh to order and never contain any artificial ingredients. Our only preservative is the fridge! We offer breakfast, snacks, and meals for lunch/dinner to fit all of your needs. As an added bonus, our meals freeze well to keep on hand for those "just in case" moments! 
Head on over to www.powerfuelfoods.com to enter your email to be notified as soon as our website launches! You will also be automatically entered in our giveaway to win 5 free meals with your first purchase! That's a value of up to $65! Tag your friends that could use a grab & go breakfast or free food! #eatclean #weeklyplanning #macrotracking #mealdelivery #powerfuelfoods #pff
Preparation is the key to success and whether your goal is fat loss, mass gain, or simply eating clean and balanced meals, we can help you get there. At Power Fuel Foods we take the guess work out of eating clean and balanced! Our meals are cooked fresh to order and never contain any artificial ingredients. Our only preservative is the fridge! We offer breakfast, snacks, and meals for lunch/dinner to fit all of your needs. As an added bonus, our meals freeze well to keep on hand for those "just in case" moments! Head on over to www.powerfuelfoods.com to enter your email to be notified as soon as our website launches! You will also be automatically entered in our giveaway to win 5 free meals with your first purchase! That's a value of up to $65! Tag your friends that could use a grab & go breakfast or free food! #eatclean  #weeklyplanning  #macrotracking  #mealdelivery  #powerfuelfoods  #pff 
Teriyaki Shrimp & Vegetable Bowl 🤤 SWIPE for yesterday's meal prep! Throw those ingredients in a pot with 1 cup of water, 3 twigs of rosemary, salt, and pepper 👍🏼 Bring to a boil then let simmer for 30-40 mins! Done!⠀
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#FWD #FitWithDasha #shrimps #shrimp #glutenfree #diet #vegetables #vegetarian #cauliflower #mealprep #MealPrepideas #Mealprepmonday #mealshare #sundaymealprep #recipe #recipes #recipeswap #homemade #easymeals #quickmeals #quickdinner #quicklunch #chinesefood #healthyfood #healthyfoodporn
Teriyaki Shrimp & Vegetable Bowl 🤤 SWIPE for yesterday's meal prep! Throw those ingredients in a pot with 1 cup of water, 3 twigs of rosemary, salt, and pepper 👍🏼 Bring to a boil then let simmer for 30-40 mins! Done!⠀
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#FWD  #FitWithDasha  #shrimps  #shrimp  #glutenfree  #diet  #vegetables  #vegetarian  #cauliflower  #mealprep  #MealPrepideas  #Mealprepmonday  #mealshare  #sundaymealprep  #recipe  #recipes  #recipeswap  #homemade  #easymeals  #quickmeals  #quickdinner  #quicklunch  #chinesefood  #healthyfood  #healthyfoodporn 
Nasty Habit is forming our team for the Lurong Living Challenge!! Register now for Early Bird pricing! #Repost @lurongliving (@get_repost)
・・・
Registration is now open for the biggest Challenge of the year, the 2017 Lurong Living Championship Challenge. 
The Challenge was specifically designed for athletes looking to improve body composition, increase performance, and achieve their goals faster than expected. This team competition combines fitness, nutrition, and structure with our easy-to-use platform. It will build your community with engagement, teamwork, and fun. There’s nothing else like it. 
Don’t wait to start your transformation. The Challenge starts September 18th, so tag your box and fellow athletes today. 
Learn more and to register: 
#linkinbio •
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#run #sweat #fitspo #fitness #fitchicks #healthy #healthyhabits #diet #lifestyle #transformation #weightloss #eatclean #fitfam #workout #wod #motivation #gym #crossfit #goals #gym #weightlifting #clean #jerk #gridleague #liftheavy #challengeseries #reebok #ambasador #lurongliving
Nasty Habit is forming our team for the Lurong Living Challenge!! Register now for Early Bird pricing! #Repost  @lurongliving (@get_repost) ・・・ Registration is now open for the biggest Challenge of the year, the 2017 Lurong Living Championship Challenge. The Challenge was specifically designed for athletes looking to improve body composition, increase performance, and achieve their goals faster than expected. This team competition combines fitness, nutrition, and structure with our easy-to-use platform. It will build your community with engagement, teamwork, and fun. There’s nothing else like it. Don’t wait to start your transformation. The Challenge starts September 18th, so tag your box and fellow athletes today. Learn more and to register: #linkinbio  • • • • • #run  #sweat  #fitspo  #fitness  #fitchicks  #healthy  #healthyhabits  #diet  #lifestyle  #transformation  #weightloss  #eatclean  #fitfam  #workout  #wod  #motivation  #gym  #crossfit  #goals  #gym  #weightlifting  #clean  #jerk  #gridleague  #liftheavy  #challengeseries  #reebok  #ambasador  #lurongliving 
It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher.
It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher.
#TRANSFORMATIONTUESDAY delt addition 🙌🏼
July 23rd, 2016 ➡️ August 19th, 2017
Growth takes time, putting on muscles takes time (especially as a natural athlete), and even more importantly than time is consistency. A lot of food, OHD press, lateral raises, and lifting some heavy weights is what went down in the past year. Change up your routine, confuse your muscles, train with tempo, train with purpose, and train with intent. Motivate yourself - wake up everyday with all intentions to be the best version of you and you will grow, I promise you.
Some of my favorite shoulder workouts below!
-Smith Machine OHD press
-Machine Side laterals
-Spidercrawls
-Arnold Press
-DB Upright row
#TRANSFORMATIONTUESDAY  delt addition 🙌🏼 July 23rd, 2016 ➡️ August 19th, 2017 Growth takes time, putting on muscles takes time (especially as a natural athlete), and even more importantly than time is consistency. A lot of food, OHD press, lateral raises, and lifting some heavy weights is what went down in the past year. Change up your routine, confuse your muscles, train with tempo, train with purpose, and train with intent. Motivate yourself - wake up everyday with all intentions to be the best version of you and you will grow, I promise you. Some of my favorite shoulder workouts below! -Smith Machine OHD press -Machine Side laterals -Spidercrawls -Arnold Press -DB Upright row
Video on Mrs. Plant YouTube!
Video on Mrs. Plant YouTube!
Healthy and Balanced Diet. Achieving this is a key factor in reducing weight. Learn  important tips about this in the amazing video in my bio. 😊😋😀❤️❤️ #fit  #weightloss  #weightlossroutines #cleaneating  #weightlossjourney 
#healthylife #healthylifestyle  #healthy  #cardio  #nourich #upperbody #health  #healthychoices #healthyliving #cleaneats #eatclean  #instaregime #gymlife #diet #inspiration #protein #fitfam #fruit  #instagirl  #girlgains #training #lifestyle #heathyisbetter  #eathealthy  #loseweight
Healthy and Balanced Diet. Achieving this is a key factor in reducing weight. Learn  important tips about this in the amazing video in my bio. 😊😋😀❤️❤️ #fit  #weightloss   #weightlossroutines  #cleaneating  #weightlossjourney  #healthylife  #healthylifestyle   #healthy  #cardio   #nourich  #upperbody  #health   #healthychoices  #healthyliving  #cleaneats  #eatclean  #instaregime  #gymlife  #diet  #inspiration  #protein  #fitfam  #fruit  #instagirl   #girlgains  #training  #lifestyle  #heathyisbetter  #eathealthy  #loseweight 
As the Spartan mindset went you have one body and you only live once why would u choose to be inferior to any other human body be the best body and mind you can and let your biggest competitor be who looks back at you in the mirror
As the Spartan mindset went you have one body and you only live once why would u choose to be inferior to any other human body be the best body and mind you can and let your biggest competitor be who looks back at you in the mirror
👀Woah...! Checkout @lauren143x , her profile will be huge in the near future ! Give her a follow ! .
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#protein #fitness #proteinshakes #food #goals #gains #instagood #weights #weightlifting #girlswhosquat #crossfit #competition #getbig #sports #girlswholift #workout #motivation #followback #fitguys #arms #fitgirls #fitgirl #beachbody #gethealthy #eatclean #abs #getfit #fitnessmotivation #shredded #fitfam
R E G U L A T I N G || probably regulating something as usual most likely a bill || I don't play when it comes to a bill lol || I hey serious and the bartender did lowkey mess up on my billl too #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
R E G U L A T I N G || probably regulating something as usual most likely a bill || I don't play when it comes to a bill lol || I hey serious and the bartender did lowkey mess up on my billl too #instafit  #motivation  #fit  #socialenvy  #shopstemdesigns  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Black on Black 🖤
Black on Black 🖤
Had to make another batch of my awesome guacamole 😋🥑🥑. Love this stuff#eatclean #foodporn #vegetarian #lifestyle #womenshealth #vegansofig #instahealth #healthiswealth #live #loveyourself #diet #vegetables #ingredients #cooking #mealprep #igwomen2follow
True story📖👑🔥🔥👉🏿Best $10 meals in town ORDER NOW 🔥🔥🔥Who is hungry? 😋 Meal Prep 40 meals x $320 👉🏿👉🏿Go ORDERED NOW Website: (www.foodvisionmeals.com)....Meal Prep ORDERED NOW 👀👅👉🏿👉🏿🔥..Best Deal in Arizona 40 meals x $320 a limited time only ORDER NOW 💯🔥🔥....Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
True story📖👑🔥🔥👉🏿Best $10 meals in town ORDER NOW 🔥🔥🔥Who is hungry? 😋 Meal Prep 40 meals x $320 👉🏿👉🏿Go ORDERED NOW Website: (www.foodvisionmeals.com)....Meal Prep ORDERED NOW 👀👅👉🏿👉🏿🔥..Best Deal in Arizona 40 meals x $320 a limited time only ORDER NOW 💯🔥🔥....Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef 
Salada Bowl 🥗💚🌿
Jantar de hoje preguiçoso, prático, delicioso e nutritivo💫
Alface crespa, mimosa, rúcula, tomate, couve, espinafre, pepino, cenoura, beterraba, repolho, moranga cabotiá (abóbora 🙃), nabo, brócolis, frango grelhado e clara de ovo. Temperei com azeite de oliva e pimenta do reino (SIM ❤️🌶). Bom apetite! 🤗 #negatips .
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#healthylife #fit #fitness #academia #dieta #foco #gym #planoalimentar #comidadeverdade #organicos #densidadenutritiva #alimentacaosaudavel #nutricaoeficiente #healthyfood #workout #amominhadieta #30tododia #justdoit #healthylifestyle #fitgirl #atitudeboaforma #eatclean #saude #bemestar #lovetheburn #befit #workhard #girlswithmuscle #boraficarfortinha
Salada Bowl 🥗💚🌿 Jantar de hoje preguiçoso, prático, delicioso e nutritivo💫 Alface crespa, mimosa, rúcula, tomate, couve, espinafre, pepino, cenoura, beterraba, repolho, moranga cabotiá (abóbora 🙃), nabo, brócolis, frango grelhado e clara de ovo. Temperei com azeite de oliva e pimenta do reino (SIM ❤️🌶). Bom apetite! 🤗 #negatips  . . . #healthylife  #fit  #fitness  #academia  #dieta  #foco  #gym  #planoalimentar  #comidadeverdade  #organicos  #densidadenutritiva  #alimentacaosaudavel  #nutricaoeficiente  #healthyfood  #workout  #amominhadieta  #30tododia  #justdoit  #healthylifestyle  #fitgirl  #atitudeboaforma  #eatclean  #saude  #bemestar  #lovetheburn  #befit  #workhard  #girlswithmuscle  #boraficarfortinha 
Homemade pizzas for the win 🍕 
No I don't diet. No I don't count calories. I make different choices then I used to. Do I still indulge in a pizza from an establishment? Absolutely! But these are quick, easy, delicious, and no need to leave home! 
If it weren't for taking a leap of faith and trying out this routine with a group of women who have similar goals and aspirations, I wouldn't be where I'm at today. #truth

Are you ready to join us yet? We're here for you, kickin ass and taking names one homemade pizza at a time 😉
Homemade pizzas for the win 🍕 No I don't diet. No I don't count calories. I make different choices then I used to. Do I still indulge in a pizza from an establishment? Absolutely! But these are quick, easy, delicious, and no need to leave home! If it weren't for taking a leap of faith and trying out this routine with a group of women who have similar goals and aspirations, I wouldn't be where I'm at today. #truth  Are you ready to join us yet? We're here for you, kickin ass and taking names one homemade pizza at a time 😉
Who said you can't have breakfast for dinner?? 💁🏽 decided to go with chocolate @kodiakcakes with almond milk, a hint of PB2, and chia seeds 💪🏼 this recipe never disappoints! 😋🥜 •
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#eatinghealthy #fitnessaddict #cleaneating #eatclean #eatingclean #proteinwaffles #protein #postworkout #breakfastfordinner #fitness #fitfoodie #fithealthy #fitfood #girlswholift #vegan #veganfitness #fitnessmotivation #fitnesslife #cleaneats #highperformancenutrition #veganprotein #dairyfree #healthyrecipes #proteingains #gymsession #gains
Who said you can't have breakfast for dinner?? 💁🏽 decided to go with chocolate @kodiakcakes with almond milk, a hint of PB2, and chia seeds 💪🏼 this recipe never disappoints! 😋🥜 • • • • • • #eatinghealthy  #fitnessaddict  #cleaneating  #eatclean  #eatingclean  #proteinwaffles  #protein  #postworkout  #breakfastfordinner  #fitness  #fitfoodie  #fithealthy  #fitfood  #girlswholift  #vegan  #veganfitness  #fitnessmotivation  #fitnesslife  #cleaneats  #highperformancenutrition  #veganprotein  #dairyfree  #healthyrecipes  #proteingains  #gymsession  #gains 
Latergram! Raided leftovers at my sister's place and got curry chicken on roast cauli rice, spicy adobo chicken and garlic on zoodles, and wild blueberries!

Back in Boston now for a last week of homelessness while our stuff is trucking to California. Hope to be back in the kitchen soon, #ketofam
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#keto #atkins #whole30 #ketodiet #ketolife #ketogenicdiet #ketoadapted #ketomeals #ketofood #ketoweightloss #lchf #adobo #weightloss #eatclean #eatrealfood #eatstagram #truecooks #igfood #foodstagram #homecooked #homecook #foodphotography #fooddiary #dinner #ketodinner #chicken #healthyfood #케톤식 #저탄수고지방
Latergram! Raided leftovers at my sister's place and got curry chicken on roast cauli rice, spicy adobo chicken and garlic on zoodles, and wild blueberries! Back in Boston now for a last week of homelessness while our stuff is trucking to California. Hope to be back in the kitchen soon, #ketofam  . . . . . #keto  #atkins  #whole30  #ketodiet  #ketolife  #ketogenicdiet  #ketoadapted  #ketomeals  #ketofood  #ketoweightloss  #lchf  #adobo  #weightloss  #eatclean  #eatrealfood  #eatstagram  #truecooks  #igfood  #foodstagram  #homecooked  #homecook  #foodphotography  #fooddiary  #dinner  #ketodinner  #chicken  #healthyfood  #케톤식  #저탄수고지방