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#juicyraspberryfiber #juicyraspberryreadystock #juicyraspberrykualalumpur #nakkurus #nakcantik #sayajual #bazaarpaknil #detox #jomkurus #jomkahwin #testimoniJR #testimonijuicyraspberry #juicyraspberrymurah #bolehkurus #tipskurus #pm #kuruslepasraya #kuruslepasbersalin #jusdietkenyang #bakarlemakdegil #jusajaib #eatclean #afmegastar2017 #gengkuatmakan
🍒🍒 . BUANG,🚮🚮BAKAR🔥🔥 & SINGKIRKAN🚫🚫 TOKSIN & LELEMAKS yg ada di dalam badan dgn mudah . 📌 Ready Stock📦📦 📌 Pos Seluruh Msia📮📮 📌 COD available to #cheras  , #kajang  , #bandarbarubangi  . 📌 Same Day Delivery to #petalingjaya  , #cheras  #balakong  #kajang  . www.wasap.my/60122978187 . #juicyraspberryfiber  #juicyraspberryreadystock  #juicyraspberrykualalumpur  #nakkurus  #nakcantik  #sayajual  #bazaarpaknil  #detox  #jomkurus  #jomkahwin  #testimoniJR  #testimonijuicyraspberry  #juicyraspberrymurah  #bolehkurus  #tipskurus  #pm  #kuruslepasraya  #kuruslepasbersalin  #jusdietkenyang  #bakarlemakdegil  #jusajaib  #eatclean  #afmegastar2017  #gengkuatmakan 
Sabe o frango desfiado temperado que postei a receita ontem? Hoje ele virou canelone lowcarb com massa de abobrinha, molho de tomate caseiro, queijo e orégano!
Fatiei a abobrinha bem fina coloquei num prato, salguei e levei ao microondas 1 minuto + 1 minuto + 1 minuto até as fatias ficarem molinhas e soltarem um pouco de água!
Depois enrolei o frango desfiado nas fatias de abobrinha, coloquei lado a lado do refratário cobri com molho de tomate caseiro, queijo e orégano. Forno até dourar o queijo! Ficou muito bom 🔝🔝🔝
Receita do frango na #saudavelcomadani 
Esse frango desfiado temperado pode virar além do canelone, lasanha lowcarb de berinjela, tomate recheado com frango, panqueca, omelete, crepioca, risoto, com batata doce, etc.. .
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#diarioalimentar #instadiet #jantar #dinner #frangocombatatadoce #frango #dieta #dietasemsofrer #eatclean #bypass #bariatrica #bypassgastrico #gastroplastia #comidafit #qualidadedevida #proteina  #lowcarb #lchf #reeducaçãoalimentar #dietaetreino #treinoedieta #comerbem #exobesa #querosermagra #acreditabonita
Sabe o frango desfiado temperado que postei a receita ontem? Hoje ele virou canelone lowcarb com massa de abobrinha, molho de tomate caseiro, queijo e orégano! Fatiei a abobrinha bem fina coloquei num prato, salguei e levei ao microondas 1 minuto + 1 minuto + 1 minuto até as fatias ficarem molinhas e soltarem um pouco de água! Depois enrolei o frango desfiado nas fatias de abobrinha, coloquei lado a lado do refratário cobri com molho de tomate caseiro, queijo e orégano. Forno até dourar o queijo! Ficou muito bom 🔝🔝🔝 Receita do frango na #saudavelcomadani  Esse frango desfiado temperado pode virar além do canelone, lasanha lowcarb de berinjela, tomate recheado com frango, panqueca, omelete, crepioca, risoto, com batata doce, etc.. . . . . #diarioalimentar  #instadiet  #jantar  #dinner  #frangocombatatadoce  #frango  #dieta  #dietasemsofrer  #eatclean  #bypass  #bariatrica  #bypassgastrico  #gastroplastia  #comidafit  #qualidadedevida  #proteina  #lowcarb  #lchf  #reeducaçãoalimentar  #dietaetreino  #treinoedieta  #comerbem  #exobesa  #querosermagra  #acreditabonita 
Savor the flavor of or new cinna craze,  Cinnamon Roll RBar! You won't believe it until you eat it! 😉 #domore #DOMORElifestyle #snacktime #snackonthego #healthyeating #healthysnacks #cinnamon #oneofakind #glutenfree #vegan #healthyliving #nongmo #new #newedition #dowhatyoulove #adventurelife #adventure #eatclean #whole30
Bringing out the books to decide what to cook tonight.... maybe Mex beef? Choices are endless! #thebikinicookbook #loseweịght #eatvege #eatclean #eatarainbow #eatclean2017 #lowcal #lowcarb #pt #nutrition #naturopath #eatforhealth #eathealthy #weightloss
#epsetraining del día jueves  prepárate para los avanzando con niveles de salto 💪🏽💪🏽💯Un estiló de vida EPSE💯 . 💪🏼 🇻🇪EPSE🔵 ESPECIALISTA EN ENTRENAMIENTOS🇻🇪 ☎️04248019184 #epse  #inspiration #motivation #abs  #workout #gym  #eatclean #fitspo #training  #health  #fit #fitness  #instamuscle #beautiful #mcm#wcw#fitfam  #workout
 #bodybuilding  #cardio  #training#instalike #lecheria
#muscle #strong #lift  #dedication #instafit #venezuela#funtionaltraining
#epsetraining  del día jueves prepárate para los avanzando con niveles de salto 💪🏽💪🏽💯Un estiló de vida EPSE💯 . 💪🏼 🇻🇪EPSE🔵 ESPECIALISTA EN ENTRENAMIENTOS🇻🇪 ☎️04248019184 #epse  #inspiration  #motivation  #abs  #workout  #gym  #eatclean  #fitspo  #training  #health  #fit  #fitness  #instamuscle  #beautiful  #mcm #wcw #fitfam  #workout  #bodybuilding  #cardio  #training #instalike  #lecheria  #muscle  #strong  #lift  #dedication  #instafit  #venezuela #funtionaltraining 
This mornings protein shake using Frozen strawberries, rice malt syrup, shredded coconut, almond milk, ice and @womensbest vanilla whey protein 🍓💪🏼❤️ #health #fitness #fit #Proteinshake #strawberry #womensbest #vanilla #coconut #workout #almondmilk #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
This mornings protein shake using Frozen strawberries, rice malt syrup, shredded coconut, almond milk, ice and @womensbest vanilla whey protein 🍓💪🏼❤️ #health  #fitness  #fit  #Proteinshake  #strawberry  #womensbest  #vanilla  #coconut  #workout  #almondmilk  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Dîner ! Aujourd'hui a été une journée presque parfaite sur le plan alimentaire. 😉 #regimeuse #2017nonauxkilos #diet #healthyfood #reequilibragealimentaire #eatclean #maigriravecplaisir #perdredeskilos #weightloss #weightlossmotivation
Happiness depends on lightning 😂😂Follow me and turn on notification for ur daily dose of fitness ✅✅Inner shiit ?🔪#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
มอนิ่งงงงงงงง
วันนี้มาเช้าๆด้วยแสงแดดเมืองกรุง ทะลุผ้าม่านมาอย่างแรง ตื่นค่าาาา
หยิบโรล@skinnyybites มาหม่ำรับเช้าที่สดใส
ช่วงนี้มีโรลไส้ใหม่ๆอร่อยๆออกมาเพียบ แต่เราก็ไม่ลืมโรลไส้ก่อนๆนะ เช่นตัวนี้ กล้วยไส้ชอค แป้งหวานน้อยแต่หอมกล้วยหนักมาก กินกะไส้ชอคเข้มๆแน่นๆ มีอัลมอนกรุบๆ อร่อยยยย ตักไปดูดนมไป ฟินจุงเบย
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#foodsbymanyki #eatclean #eatinghealthy #clean #cleanfood #cleaneating #easycooking #healthyfoodshare #healthyfood #homemade #healthylifestyle #healthydiary #fearfatclub #yummybuthealthy #thaicleanfood #thaifood #t1d #dmtype1
มอนิ่งงงงงงงง วันนี้มาเช้าๆด้วยแสงแดดเมืองกรุง ทะลุผ้าม่านมาอย่างแรง ตื่นค่าาาา หยิบโรล@skinnyybites มาหม่ำรับเช้าที่สดใส ช่วงนี้มีโรลไส้ใหม่ๆอร่อยๆออกมาเพียบ แต่เราก็ไม่ลืมโรลไส้ก่อนๆนะ เช่นตัวนี้ กล้วยไส้ชอค แป้งหวานน้อยแต่หอมกล้วยหนักมาก กินกะไส้ชอคเข้มๆแน่นๆ มีอัลมอนกรุบๆ อร่อยยยย ตักไปดูดนมไป ฟินจุงเบย . . #foodsbymanyki  #eatclean  #eatinghealthy  #clean  #cleanfood  #cleaneating  #easycooking  #healthyfoodshare  #healthyfood  #homemade  #healthylifestyle  #healthydiary  #fearfatclub  #yummybuthealthy  #thaicleanfood  #thaifood  #t1d  #dmtype1 
L M F A O get ready to smoke ur dog
L M F A O get ready to smoke ur dog
💪🏻💪🏻💪🏻🍑🍑🍑 @misscarriejune @misscarriejune ⬆️⬆️LIKE & Follow ⬆️⬆️⬆️ DM your pictures to be posted 
#female_strong 
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
💪🏻💪🏻💪🏻🍑🍑🍑 @misscarriejune @misscarriejune ⬆️⬆️LIKE & Follow ⬆️⬆️⬆️ DM your pictures to be posted #female_strong  #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Oven baked chicken legs with Asian broccoli slaw and guacamole to dip the chicken in. 👌 So much food! It’s amusing to me how I used to think this amount of food was such a small amount. I couldn’t understand how people could be full after eating such a “little” amount. At every meal, I would always go back for seconds and take the same amount or more. I would just eat and eat and eat. I would feel guilty throwing food away, so at times, I would eat even if I wasn’t hungry or didn’t want the food. I couldn’t help myself. If something tasted delicious (like cheesecake), I would eat until I felt sick. I knew I should stop but I kept going. “Just one more bite”, I’d tell myself, over and over again. I am now surprising myself with how I’m able to stop eating when I want to. I am now able to throw food out because I’d rather do that than consume extra  calories and carbs. I’m proud of myself and the obstacles I have overcome.
Oven baked chicken legs with Asian broccoli slaw and guacamole to dip the chicken in. 👌 So much food! It’s amusing to me how I used to think this amount of food was such a small amount. I couldn’t understand how people could be full after eating such a “little” amount. At every meal, I would always go back for seconds and take the same amount or more. I would just eat and eat and eat. I would feel guilty throwing food away, so at times, I would eat even if I wasn’t hungry or didn’t want the food. I couldn’t help myself. If something tasted delicious (like cheesecake), I would eat until I felt sick. I knew I should stop but I kept going. “Just one more bite”, I’d tell myself, over and over again. I am now surprising myself with how I’m able to stop eating when I want to. I am now able to throw food out because I’d rather do that than consume extra calories and carbs. I’m proud of myself and the obstacles I have overcome.
Feeling a little queasy today so breakfast is liquid! 🍀🍏🥝🥑🥒
Spinach apple kiwi avocado cucumber matcha and mint smoothie. 
#eatchaheartout #cleaneating #eatclean #eatgreen #smoothiedays #imadetoomuch
#cfswarrior #cfsrecovery #invisableillness #spooniestrong #chronicwarriortribe
Tortitas de plátano macho,  aceitunas negras (mi debilidad)/cherrys,  zanahoria y salsa de tamarindo, ¿qué más podría pedir? 
#eat #eatclean #healthyfood #food #fodporn #instafood #foodstagram #eatveggie #delicious #beveggie #govegan #vegan #veganclub #share #enjoyit #veggies #eatfruitsandveggies
Through hell & back 
At 653 lbs I was told that if I don't change my ways I will die before I turn 30. Over 410 lbs later, I'm celebrating my 32nd birthday today.
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#weightloss #fitness #weightlossjourney #fitfam #motivation #gym #workout #healthy #health #fit #fitnessmotivation #eatclean #goals #cardio #weightlosstransformation #exercise #nutrition #transformation #gymlife #fatloss #muscle #cleaneating #weightlossmotivation #fitlife #getfit #healthyfood #diet #strength #body #beastmode
Through hell & back At 653 lbs I was told that if I don't change my ways I will die before I turn 30. Over 410 lbs later, I'm celebrating my 32nd birthday today. . . . . #weightloss  #fitness  #weightlossjourney  #fitfam  #motivation  #gym  #workout  #healthy  #health  #fit  #fitnessmotivation  #eatclean  #goals  #cardio  #weightlosstransformation  #exercise  #nutrition  #transformation  #gymlife  #fatloss  #muscle  #cleaneating  #weightlossmotivation  #fitlife  #getfit  #healthyfood  #diet  #strength  #body  #beastmode 
มื้อเช้ามาแล้วว 19/10/2560
วันนี้ทำโยเกิร์ต กับ ไดมอนเกรนรส Mocha ท็อปด้วย กีวี่ สตรอเบอรี่ ส่วนข้างถ้วยโยเกิร์ตคือกีวี่ อโวคาโดตกแต่งบลูเบอรี่นิดหน่อย อิ่มอร่อย อยู่ท้อง สารอาหารแน่น ❤️
#mayrincooking #cleanfood #eatclean #healthylifestyle #foodporn #food #breakfast #morning #fitgirls #fitgirl #cooking #berry #avocado #yogurt #diamondgrains #granola
@diamondgrains
มื้อเช้ามาแล้วว 19/10/2560 วันนี้ทำโยเกิร์ต กับ ไดมอนเกรนรส Mocha ท็อปด้วย กีวี่ สตรอเบอรี่ ส่วนข้างถ้วยโยเกิร์ตคือกีวี่ อโวคาโดตกแต่งบลูเบอรี่นิดหน่อย อิ่มอร่อย อยู่ท้อง สารอาหารแน่น ❤️ #mayrincooking  #cleanfood  #eatclean  #healthylifestyle  #foodporn  #food  #breakfast  #morning  #fitgirls  #fitgirl  #cooking  #berry  #avocado  #yogurt  #diamondgrains  #granola  @diamondgrains
This How I Ended My Day Just In Time For The @yankees Game , Chillin On A Dirt Road Laid Back Swervin Like I’m George Jones On My @trainfrogfit As My Friend @jasonaldean Would Say 💪🏻 Get It Done 👊🏻 @trainhylete @lukebryan @justinbieber @ddlovato @asics @timtebow @thetimmcgraw @michaelbjordan @miketyson @officialslystallone @nasm_fitness @nygiants @acefitness @ncsf_certified @underarmour @biosteelsports @crystalspringsresort @rumble_boxing @kevinhart4real @khloekardashian @bullhidehats #workout #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagoods #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxinghealth #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxing
This How I Ended My Day Just In Time For The @yankees Game , Chillin On A Dirt Road Laid Back Swervin Like I’m George Jones On My @trainfrogfit As My Friend @jasonaldean Would Say 💪🏻 Get It Done 👊🏻 @trainhylete @lukebryan @justinbieber @ddlovato @asics @timtebow @thetimmcgraw @michaelbjordan @miketyson @officialslystallone @nasm_fitness @nygiants @acefitness @ncsf_certified @underarmour @biosteelsports @crystalspringsresort @rumble_boxing @kevinhart4real @khloekardashian @bullhidehats #workout  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagoods  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxinghealth  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxing 
Special shout out to my girl @kirsty.flo on placing 1st in the womens junior 57kg weight class this past weekend at @usapowerlifting #rawnationals2017 . She went 8/9 on her lifts which was good for a 436 wilks and more importantly hitting PRs on all her lifts. I'm so proud of you baby! I know the amount of work you put in to reach this level of success. You inspire me every day! I couldnt ask for a better training partner! I Love you girl 😘😘! . -P.S.Now you can finally eat a chipotle bowl with rice and a tortilla on the side! 😂😂
Special shout out to my girl @kirsty.flo on placing 1st in the womens junior 57kg weight class this past weekend at @usapowerlifting #rawnationals2017  . She went 8/9 on her lifts which was good for a 436 wilks and more importantly hitting PRs on all her lifts. I'm so proud of you baby! I know the amount of work you put in to reach this level of success. You inspire me every day! I couldnt ask for a better training partner! I Love you girl 😘😘! . -P.S.Now you can finally eat a chipotle bowl with rice and a tortilla on the side! 😂😂
Tribute WODs are always the most important to me. 
Today's was even more so. 
If anyone has ever been into the ironden they have had the pleasure of meeting Taylor. 
She is an awesome mom. 
An amazing wife. 
An all around good friend. 
That's why I know for a fact her mother must have been out of this world. 
I promised myself that I was going to pour every once of myself into this WOD. 
That I was going to leave everything I had in the box. 
I actually had trouble sleeping the night before because I was mentally checking myself into this WOD. 
When ever I was feeling like my legs where full of sand. 
That my lunges where on fire. 
I just kept repeating in my head. 
This is for HER not for YOU. 
Over and over again. 
I wasn't focused on my time. 
Just my effort.
Just making sure I never stopped moving. 
3 miles
8 burpee to chest to bar
25 thrusters at 95
8 burpee chest to bars
54 box jumps
Total time 35.33
I hope I made an amazing Angel proud. 
Lord knows she deserves it!
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#crossfit #crossfiter #guyswholift #outworkme #brokenbutneverbeaten #SFH #irondentrained
#fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #instafit #healthy #strong #cardio #abs #lifestyle #exercise #strength #gymlife #eatclean #reebok  #squat #fitnessaddict
Tribute WODs are always the most important to me. Today's was even more so. If anyone has ever been into the ironden they have had the pleasure of meeting Taylor. She is an awesome mom. An amazing wife. An all around good friend. That's why I know for a fact her mother must have been out of this world. I promised myself that I was going to pour every once of myself into this WOD. That I was going to leave everything I had in the box. I actually had trouble sleeping the night before because I was mentally checking myself into this WOD. When ever I was feeling like my legs where full of sand. That my lunges where on fire. I just kept repeating in my head. This is for HER not for YOU. Over and over again. I wasn't focused on my time. Just my effort. Just making sure I never stopped moving. 3 miles 8 burpee to chest to bar 25 thrusters at 95 8 burpee chest to bars 54 box jumps Total time 35.33 I hope I made an amazing Angel proud. Lord knows she deserves it! . . . . . . #crossfit  #crossfiter  #guyswholift  #outworkme  #brokenbutneverbeaten  #SFH  #irondentrained  #fitness  #gym  #workout  #fit  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #instafit  #healthy  #strong  #cardio  #abs  #lifestyle  #exercise  #strength  #gymlife  #eatclean  #reebok   #squat  #fitnessaddict 
Day 66, and I am hanging with this little monkey. Since I was sooo smart last night and had a weighted squat competition with my oldest, today my muscles hate me so I declared a much needed yoga day. This little guy wanted to help so we stretched and and stretched and stretched some more....he is much more flexible than me lol....but finally feel like i can move without pain. And I spent some quality time with my Jax. Hopefully after a soak tonight I will be full force for tomorrow💪🔥💪🔥
Day 66, and I am hanging with this little monkey. Since I was sooo smart last night and had a weighted squat competition with my oldest, today my muscles hate me so I declared a much needed yoga day. This little guy wanted to help so we stretched and and stretched and stretched some more....he is much more flexible than me lol....but finally feel like i can move without pain. And I spent some quality time with my Jax. Hopefully after a soak tonight I will be full force for tomorrow💪🔥💪🔥
I'm so thankful that I'm  feeling a little better every day. It feels really good to cook dinner for my family again. Burgers with lettuce, pickles, mini sweet peppers, onions, gaucamole and mustard with a side of potatoes.
I'm so thankful that I'm feeling a little better every day. It feels really good to cook dinner for my family again. Burgers with lettuce, pickles, mini sweet peppers, onions, gaucamole and mustard with a side of potatoes.
Yummy nourish bowl 😍🥗trying to eat waaay more greens, clocked I was eating about 5 bagel thins a day 😂(literally addicted help lol) so didn't buy em this week and trying to have yummy salads/veggies instead ✌🏼
🥗Tin of tuna w 10g low-fat mayo, 10g low-fat salad cream ▫️
🥗Rocket + spinach ▫️
🥗80g chickpeas ▫️
🥗Tomatoes, cucumber, red cabbage, spring onions ▫️
🥗Lemon juice + balsamic vinegar and a sprinkle of chia seeds ▫️
If anyone has any yummy and healthy high protein lunch ideas let me know! It's coming up to winter and I stop craving salads and just want carbs 😩😍
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#eatclean #healthyeating #nourishbowl #greens #plantbased #salad #lowcarb #chickpeas #wholefoods #foodblogger #fitnessblogger #iifym  #tuna #lowfat 
#fitspo #lifting #healthy #l4l  #fitness #fitsgram  #fitnesswomen #fitnessgirl  #postworkout #gymgirl  #gymsharkwomen #physique #macros  #foodlover #girlswholift  #humpday
Yummy nourish bowl 😍🥗trying to eat waaay more greens, clocked I was eating about 5 bagel thins a day 😂(literally addicted help lol) so didn't buy em this week and trying to have yummy salads/veggies instead ✌🏼 🥗Tin of tuna w 10g low-fat mayo, 10g low-fat salad cream ▫️ 🥗Rocket + spinach ▫️ 🥗80g chickpeas ▫️ 🥗Tomatoes, cucumber, red cabbage, spring onions ▫️ 🥗Lemon juice + balsamic vinegar and a sprinkle of chia seeds ▫️ If anyone has any yummy and healthy high protein lunch ideas let me know! It's coming up to winter and I stop craving salads and just want carbs 😩😍 •• •• •• •• •• •• •• •• •• •• •• •• •• •• #eatclean  #healthyeating  #nourishbowl  #greens  #plantbased  #salad  #lowcarb  #chickpeas  #wholefoods  #foodblogger  #fitnessblogger  #iifym  #tuna  #lowfat  #fitspo  #lifting  #healthy  #l4l  #fitness  #fitsgram  #fitnesswomen  #fitnessgirl  #postworkout  #gymgirl  #gymsharkwomen  #physique  #macros  #foodlover  #girlswholift  #humpday 
#eatbetter #glutenfree #recipe (peanut butter oatmeal balls)
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Looking for a healthier way to snack? Try (Peanut butter Oatmeal balls)
Nutrition info per 1 serving of 40: Cal(67) F(4g) C(5g) P(2g)
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Ingredients:
1. (1 cup creamy salted peanut butter (Trader Joe's)
2. 4 tbsp coconut oil organic virgin
3. 3/4 cup golden brown sugar
4. 1 tbsp 100% pure maple syrup grade A (Kirkland)
5. 1/2 cup mini chocolate chips dairy free (Enjoy Life)
6. 2 cups quick oats (gluten free)
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Directions:
1. In bowl, combine peanut butter, coconut oil, brown sugar & maple syrup.
2. Add in the oats and mix until fully incorporated.
3. Add the chocolate chips and stir.
4. Shape into bite sized balls by squeezing ingredients together.
5. Place on wax paper and store covered in the refrigerator.
6. Peanut butter oatmeal balls will be ready to eat in about an hour.
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For more great recipes like this check out bestoflifemag.com
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Tag a friend & check back weekly for more snack ideas.
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powered @macros_metcons #macrosandmetcons
#eatbetter  #glutenfree  #recipe  (peanut butter oatmeal balls) - Looking for a healthier way to snack? Try (Peanut butter Oatmeal balls) Nutrition info per 1 serving of 40: Cal(67) F(4g) C(5g) P(2g) - Ingredients: 1. (1 cup creamy salted peanut butter (Trader Joe's) 2. 4 tbsp coconut oil organic virgin 3. 3/4 cup golden brown sugar 4. 1 tbsp 100% pure maple syrup grade A (Kirkland) 5. 1/2 cup mini chocolate chips dairy free (Enjoy Life) 6. 2 cups quick oats (gluten free) - Directions: 1. In bowl, combine peanut butter, coconut oil, brown sugar & maple syrup. 2. Add in the oats and mix until fully incorporated. 3. Add the chocolate chips and stir. 4. Shape into bite sized balls by squeezing ingredients together. 5. Place on wax paper and store covered in the refrigerator. 6. Peanut butter oatmeal balls will be ready to eat in about an hour. - For more great recipes like this check out bestoflifemag.com - Tag a friend & check back weekly for more snack ideas. - powered @macros_metcons #macrosandmetcons 
Every Thursday. Chicken and herb mayo on a house made roll. They never last long 😏 #yum
Every Thursday. Chicken and herb mayo on a house made roll. They never last long 😏 #yum 
Tonight’s dinner🤸‍♂️🤸‍♂️ lentil, kale, and sweet potato curry soup, a salad, sprouted hummus, and half an avocado. I had toast too🙌 This was SO good. So stoked to have leftovers through the weekend
Tonight’s dinner🤸‍♂️🤸‍♂️ lentil, kale, and sweet potato curry soup, a salad, sprouted hummus, and half an avocado. I had toast too🙌 This was SO good. So stoked to have leftovers through the weekend
If you can’t stop thinking about it, don’t stop working for it. •
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Use the code in my bio for 15% off your next purchase!
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
😂😂A little workout humor!! 😂😂
😂😂A little workout humor!! 😂😂
DAY 6 OF WEEK 8 on my WFPBNO Journey (Sept. 19, 2017)- Dinner: Greenbeans, corn & potato waffle topped with organic salsa... so simple, yet so good & only 268 calories! 
To make the potato waffle, I peel & chop potatoes to boil (I usually do a huge batch of 5-7 large potatoes). Once they boil I take some & make into mashed potatoe & others I cool & place in zip lock bags to make other dishes. I'll season the mashed potato & pile some into a super hot waffle iron & let cook for 5-7 mins or until golden brown & crisp.
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#WholeFoodsGoddess
#FoodThatTransformsYou 
#WFPB #WFPBLife #PlantBased #PlantBasedLife #Vegan #VeganLife #VeganFoodShare #BuddahBowl #WholeFoodie #EatMorePlants #WholeFoodsPlantBased #FOK #TheStarchSolution #Starchivore
#McDougallDiet #Healthy #HealthyLife #EatToLive #EatPlants #EatClean #WeightLossFood #NaturalFoods #WhatVegansEat
DAY 6 OF WEEK 8 on my WFPBNO Journey (Sept. 19, 2017)- Dinner: Greenbeans, corn & potato waffle topped with organic salsa... so simple, yet so good & only 268 calories! To make the potato waffle, I peel & chop potatoes to boil (I usually do a huge batch of 5-7 large potatoes). Once they boil I take some & make into mashed potatoe & others I cool & place in zip lock bags to make other dishes. I'll season the mashed potato & pile some into a super hot waffle iron & let cook for 5-7 mins or until golden brown & crisp. ******************** #WholeFoodsGoddess  #FoodThatTransformsYou  #WFPB  #WFPBLife  #PlantBased  #PlantBasedLife  #Vegan  #VeganLife  #VeganFoodShare  #BuddahBowl  #WholeFoodie  #EatMorePlants  #WholeFoodsPlantBased  #FOK  #TheStarchSolution  #Starchivore  #McDougallDiet  #Healthy  #HealthyLife  #EatToLive  #EatPlants  #EatClean  #WeightLossFood  #NaturalFoods  #WhatVegansEat 
PLANEJAMENTO - a chave do sucesso para manter a alimentação saudável sempre.
Obrigada @vidalevesjc por me ajudar na rotina corrida! Refeições prontinhas para todas as horas! 💛
PLANEJAMENTO - a chave do sucesso para manter a alimentação saudável sempre. Obrigada @vidalevesjc por me ajudar na rotina corrida! Refeições prontinhas para todas as horas! 💛
We are OPENING this Friday night! 7.30-10.30, serving hot drinks, smoothies, cocowhip & of course our legendary sweet potato wedges! Who's coming???
We are OPENING this Friday night! 7.30-10.30, serving hot drinks, smoothies, cocowhip & of course our legendary sweet potato wedges! Who's coming???
Segurei o meu pranto para transformar em canto e para meu espanto minha voz desfez os nós que
me apertavam tanto. E já, sem a corda no pescoço, sem as grades na janela 
e sem o peso das algemas na mão,
eu encontrei a chave dessa cela, devorei o meu problema e engoli a solução.
Ah... se todo o mundo pudesse saber
como é fácil viver fora dessa prisão!
E descobrisse que a tristeza tem fim e a felicidade pode ser simples como um aperto de mão. É esse o vírus que eu sugiro que vc contraia. Na procura pela cura da loucura quem tiver cabeça dura vai morrer na praia. ¤
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#AlineLemos #movimento6semanas #M6S #health #fitness #fitnessaddict  #workout #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #excercise
Segurei o meu pranto para transformar em canto e para meu espanto minha voz desfez os nós que me apertavam tanto. E já, sem a corda no pescoço, sem as grades na janela e sem o peso das algemas na mão, eu encontrei a chave dessa cela, devorei o meu problema e engoli a solução. Ah... se todo o mundo pudesse saber como é fácil viver fora dessa prisão! E descobrisse que a tristeza tem fim e a felicidade pode ser simples como um aperto de mão. É esse o vírus que eu sugiro que vc contraia. Na procura pela cura da loucura quem tiver cabeça dura vai morrer na praia. ¤ ¤ ¤ #AlineLemos  #movimento6semanas  #M6S  #health  #fitness  #fitnessaddict  #workout  #cardio  #gym  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #excercise 
First time cooking organic curry chicken, potatoes with rice and it came out great 👌 🔥🔥🔥 #organicfood #Soberlife #Lovinglife #latino #Savage #currychicken #6ixside #realmencook #gymlife #keepit100 #tattedup #6ix #healthyfood  #bornintoronto #beastmode #EatClean #exercise #GodisGood #thesix #fitness  #healthyliving #six #tdot #Toronto #canada #the6ix #sixside #Argentino #yyz #416
DYK- In addition to protein and fiber, the chickpeas used in #HolyHomous are high in iron, folate, phosphorus, and vitamins B! 💪
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#vegan #glutenfree #eatingfortheinsta #healthy #foodie #plantbased #eatwell #eatclean #follow #f4f #like4like #whole30 #bestofvegan #vegetarian #wholefoods #nutrition #hummus #homous #healthyliving #chickpeas #protein #vitamins #iron
Never forget how far you’ve come 💞🌿✅
Never forget how far you’ve come 💞🌿✅
Ground turkey stuffed peppers 😋🙌🏻🌶💃🏼 #fitgirlsguide #fitgirlscook #eatclean #28dayjumpstart
Steak & Shrimp 🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
Steak & Shrimp 🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef 
@birishtack . Who says low carb eating is no fun? #tacosmadeofcheese #ketodiet #deliciousness #eatclean
Orgânicos, livres de metais pesados e disruptores endócrinos ❤️😍🙏🏼
Orgânicos, livres de metais pesados e disruptores endócrinos ❤️😍🙏🏼
The only time I get caught slipping!
The only time I get caught slipping!
A special thanks to @a_hudge for being such an awesome member of the EATnaked.LA family. We are excited to be a part of your healthy lifestyle. Enjoy! 🙌🏽
#eatnakedla #eatclean #fitness #fitfood #fit #nutrition #motivation #mealprep #meal #organic #instagood #instadaily #instafit #workout #picoftheday #vegan #paleo #losangeles #orangecounty #inlandempire #nocompetition
They’re back. #eggcellent #eatclean
Dinner tonight is vegetable stir fry, green beans, and turkey burgers
Dinner tonight is vegetable stir fry, green beans, and turkey burgers
Abobrinha cortada em fatias grossas com alho picado, linguiça artesanal do @emporiosaoroquerj, pimentão vermelho, azeite, alho poró, orégano, Pimenta do reino e queijo ralado. Leve ao forno quente até a linguiça dourar.

#postreino #comidadeverdade #eatclean #marianaveigateam #vidasaudavel #healthy #healthylifes #anabolic #results #comidadeverdade #eatclean #comidalimpa #lchf #lowcarbhighfat #vidasaudavel