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Happy Friday! 
Today's lunch was this delicious Buddha bowl 😋
 Filled with chickpeas, carrot stripes and a salad with walnuts 🍃Topped with a spicy Argentinian sauce and a dressing made with extra virgin olive oil and fresh lemon 🍋 ~~ DE: Hallo Ihr lieben, heute habe ich endlich frei! 😊
Heute morgen ging es schon früh zu einem Termin beim Strassenverkehrsamt, ich könnte mir an meinem freien Tag zwar was schöneres vorstellen als früh aufzustehen um zu einem Amt zu gehen, aber das muss halt gemacht werden... 😕
Dafür geht es jetzt nach diesem leckeren Mittagessen noch ein Ründchen zum Strand schwimmen, und heute Abend zu einem Koch Event 😋
Ich wünsche euch noch einen wunderschönen Freitag! 😘
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #friyay #lunch #healthyfood #eathealthy #veggies #buddhabowl #chickpeas #flatlay #foodinspo #germanblogger #igersgermany #igersmallorca #bloggermallorca #bloggerespaña #gesund #essen #gesundessen #rezept #lecker #gemüse #lunchbowl #mittagessen #fitfood #fitfam #mallorca #foodie #superfood #mallorca2017
Happy Friday! Today's lunch was this delicious Buddha bowl 😋 Filled with chickpeas, carrot stripes and a salad with walnuts 🍃Topped with a spicy Argentinian sauce and a dressing made with extra virgin olive oil and fresh lemon 🍋 ~~ DE: Hallo Ihr lieben, heute habe ich endlich frei! 😊 Heute morgen ging es schon früh zu einem Termin beim Strassenverkehrsamt, ich könnte mir an meinem freien Tag zwar was schöneres vorstellen als früh aufzustehen um zu einem Amt zu gehen, aber das muss halt gemacht werden... 😕 Dafür geht es jetzt nach diesem leckeren Mittagessen noch ein Ründchen zum Strand schwimmen, und heute Abend zu einem Koch Event 😋 Ich wünsche euch noch einen wunderschönen Freitag! 😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #friyay  #lunch  #healthyfood  #eathealthy  #veggies  #buddhabowl  #chickpeas  #flatlay  #foodinspo  #germanblogger  #igersgermany  #igersmallorca  #bloggermallorca  #bloggerespaña  #gesund  #essen  #gesundessen  #rezept  #lecker  #gemüse  #lunchbowl  #mittagessen  #fitfood  #fitfam  #mallorca  #foodie  #superfood  #mallorca2017 
Zdrowe, wegańskie ciasto kokosowo-waniliowe ze śliwkami i czekolada idealne na Jesień! 
#bakeordiewwa #baking #vegan #healthy #cake #coconut #plums #eathealthy #eatclean #lowcarb #weganskie #ciasto #zdrowe #jesien
Market Day in Edinburgh! We're @edfarmersmarket tomorrow with our delicious natural and flavoured extra virgin olive oil, cured olives and Greek mezes!
There's also this week's SPECIAL OFFER! HALF PRICE on one of our exceptional multi-award winning extra virgin olive oils from Greece.
If you're in the Castle Terrace area between 9am and 2pm, why not join us and stock up on a wide variety of fresh local produce from over 30 specialist producers.
At the same time, drop by our stall for a tasting of our delicious olive oils and other olive products.
Edinburgh's original award-winning Farmers' Market -- the place to be tomorrow!
Building community together -- wherever we are✌☺
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#Edinburgh #farmersmarket #community #local #organic #organicfarming #oliveoil #olives #fairtrade #healthy #freshfood #eathealthy #exercise #realfood #Mediterranean #meddiet #diet #sustainable #smallfarmers #vegan #vegetarian #wholesome #goodfood #vegetables #coffee #artisancheese #seafood #charcuterie #sustainability
Market Day in Edinburgh! We're @edfarmersmarket tomorrow with our delicious natural and flavoured extra virgin olive oil, cured olives and Greek mezes! There's also this week's SPECIAL OFFER! HALF PRICE on one of our exceptional multi-award winning extra virgin olive oils from Greece. If you're in the Castle Terrace area between 9am and 2pm, why not join us and stock up on a wide variety of fresh local produce from over 30 specialist producers. At the same time, drop by our stall for a tasting of our delicious olive oils and other olive products. Edinburgh's original award-winning Farmers' Market -- the place to be tomorrow! Building community together -- wherever we are✌☺ . . . #Edinburgh  #farmersmarket  #community  #local  #organic  #organicfarming  #oliveoil  #olives  #fairtrade  #healthy  #freshfood  #eathealthy  #exercise  #realfood  #Mediterranean  #meddiet  #diet  #sustainable  #smallfarmers  #vegan  #vegetarian  #wholesome  #goodfood  #vegetables  #coffee  #artisancheese  #seafood  #charcuterie  #sustainability 
So, der Apfel-Quark-Auflauf ist fertig 🍎🍏🍎ich habe gerade fix probiert, er schmeckt wirklich total lecker. Schmeckt natürlich nicht so süß wie gekauftes Essen. Ich persönlich mag es aber so und finde es gut, das so wenig Süße enthalten ist. Ich setze mich jetzt an meine Arbeit und später mache ich dann noch die Kürbissuppe 🍲🍜bis später 🙋 #weightwatchersgermany #weightwatchersdeutschland #weightwatchersfooddiary #looseweight #weightloss #weightlossjourney #instafood #foodpic #foodporn #eatclean #eathealthy #healthyfood #healthyfoodporn #abnehmenohnezuhungern #abgerechnetwirdamstrand #wegmitdemspeck #abnehmenmitgenuss  #abnehmenmitww #gesundabnehmen #glücklichabnehmen #weightwatchers #abnehmenkannsoleckersein #julescommunity #photooftheday #picoftheday #fooddiary #fitfam #food #cleaneating
So, der Apfel-Quark-Auflauf ist fertig 🍎🍏🍎ich habe gerade fix probiert, er schmeckt wirklich total lecker. Schmeckt natürlich nicht so süß wie gekauftes Essen. Ich persönlich mag es aber so und finde es gut, das so wenig Süße enthalten ist. Ich setze mich jetzt an meine Arbeit und später mache ich dann noch die Kürbissuppe 🍲🍜bis später 🙋 #weightwatchersgermany  #weightwatchersdeutschland  #weightwatchersfooddiary  #looseweight  #weightloss  #weightlossjourney  #instafood  #foodpic  #foodporn  #eatclean  #eathealthy  #healthyfood  #healthyfoodporn  #abnehmenohnezuhungern  #abgerechnetwirdamstrand  #wegmitdemspeck  #abnehmenmitgenuss  #abnehmenmitww  #gesundabnehmen  #glücklichabnehmen  #weightwatchers  #abnehmenkannsoleckersein  #julescommunity  #photooftheday  #picoftheday  #fooddiary  #fitfam  #food  #cleaneating 
The sweet symmetry of this raspberry treat 🔴

BY @cedricgrolet
The sweet symmetry of this raspberry treat 🔴 BY @cedricgrolet
Wooooho nach der erfolgreichen #abnahme war ich heute morgen schon zwei Stunden beim Training 💪 Gerade gab es #lunch und gleich geht es arbeiten bis morgen ☺

Schönen Freitag euch ☺😘 abnehmen #abnehmweg #abnehmen2017 #wiegetag #erfolgtutgut #erfolg #motivate #motivation #fitnessmotivation #fitnessgoals #16kiloweniger #weightwatcherdeutschland #weightwatchersgirl #weightwatchers #weightloss #fitbitcharge2 #fitbit #gesundheitszentrumimpulsherne #impulsfitnessherne #trainigsplan #transformation #eathealthy
Wooooho nach der erfolgreichen #abnahme  war ich heute morgen schon zwei Stunden beim Training 💪 Gerade gab es #lunch  und gleich geht es arbeiten bis morgen ☺ Schönen Freitag euch ☺😘 abnehmen #abnehmweg  #abnehmen2017  #wiegetag  #erfolgtutgut  #erfolg  #motivate  #motivation  #fitnessmotivation  #fitnessgoals  #16kiloweniger  #weightwatcherdeutschland  #weightwatchersgirl  #weightwatchers  #weightloss  #fitbitcharge2  #fitbit  #gesundheitszentrumimpulsherne  #impulsfitnessherne  #trainigsplan  #transformation  #eathealthy 
These are soooo adorable
These are soooo adorable
Curly kale with lime, baked white sweet potato fries, mango, red bell pepper, Sriracha lime roasted chickpeas, purple cabbage & avocado!

BY @thebirdfeednyc
Via @wholefoods
Curly kale with lime, baked white sweet potato fries, mango, red bell pepper, Sriracha lime roasted chickpeas, purple cabbage & avocado! BY @thebirdfeednyc Via @wholefoods
HAPPY FALL YALL 🍁🍁🍁🍃🙌🏽
what I love about fall is going apple picking/ fresh apples, going to pumpkin patches, fall festivals, football, getting to wear cute sweaters and boots, perfect running weather, hockey, and drinking hot tea. and oh- of course pumpkin flavored things 👅👅🙌🏽🍁🎃🎃
🔅
what did I make on the first day of fall to celebrate?? a pumpkin protein smoothie of course ⬇️⬇️
-1 scoop of @uniconutrition cinnamon roll protein (NOMS15 for 15% off)
-1 frozen banana
-1 1/2 cups of almond milk
-3ish tablespoons of pumpkin puree
-lots of cinnamon (cause I just love it)
-optional: pumpkin pie spice to garnish
🔅
tasted like the custard of a pumpkin pie & it was delicious and nutritious and had no added sugar and was full of protein. win win win win win 👏🏽👏🏽👏🏽👏🏽👏🏽
🔅
unico is soooo good if you haven't tried it yet. some of the best protein on the market!! use NOMS15 for 15% off 😊😊
HAPPY FALL YALL 🍁🍁🍁🍃🙌🏽 what I love about fall is going apple picking/ fresh apples, going to pumpkin patches, fall festivals, football, getting to wear cute sweaters and boots, perfect running weather, hockey, and drinking hot tea. and oh- of course pumpkin flavored things 👅👅🙌🏽🍁🎃🎃 🔅 what did I make on the first day of fall to celebrate?? a pumpkin protein smoothie of course ⬇️⬇️ -1 scoop of @uniconutrition cinnamon roll protein (NOMS15 for 15% off) -1 frozen banana -1 1/2 cups of almond milk -3ish tablespoons of pumpkin puree -lots of cinnamon (cause I just love it) -optional: pumpkin pie spice to garnish 🔅 tasted like the custard of a pumpkin pie & it was delicious and nutritious and had no added sugar and was full of protein. win win win win win 👏🏽👏🏽👏🏽👏🏽👏🏽 🔅 unico is soooo good if you haven't tried it yet. some of the best protein on the market!! use NOMS15 for 15% off 😊😊
Hard Work Works 🔑☡
Hard Work Works 🔑☡
Now this is a breakfast that you will savor and crave afterwards 😋😍🤗 I brought the ingredients to work and made this at my desk! ✨
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1/2 cup prepared oatmeal (either bring in overnight oats or make in microwave)
...topped with strawberry preserves mixed with fresh cut strawberries, sliced almonds and nut butter. It's like peanut butter and jelly in a bowl 😋 so so so so good!  Originally planned to add a banana but I decided to save the banana for a snack later as this looked like enough food for now, I used a little more nut butter then I needed, but was #delish .
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#breakfastofchampions #fuelingathletes #sportsnutrition #eatthisnotthat #eatwell #eatwholefoods #breakfastclub #nutbutter #almondbutter #wholegrain #yummy #breakfastbowl #wellnesscoach
Now this is a breakfast that you will savor and crave afterwards 😋😍🤗 I brought the ingredients to work and made this at my desk! ✨ ✨ 1/2 cup prepared oatmeal (either bring in overnight oats or make in microwave) ...topped with strawberry preserves mixed with fresh cut strawberries, sliced almonds and nut butter. It's like peanut butter and jelly in a bowl 😋 so so so so good! Originally planned to add a banana but I decided to save the banana for a snack later as this looked like enough food for now, I used a little more nut butter then I needed, but was #delish  . . . #breakfastofchampions  #fuelingathletes  #sportsnutrition  #eatthisnotthat  #eatwell  #eatwholefoods  #breakfastclub  #nutbutter  #almondbutter  #wholegrain  #yummy  #breakfastbowl  #wellnesscoach 
Hoy hemos comido en casa brócoli salteado con jamón! (El brócoli está previamente cocido un poco) y ahora un poco de 😴 .
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#fomentandolaaptitud #foster_fit #health #healthy #healthylife #healthyfood #healthylifestyle #goodchoices #eatgood #eatclean #eathealthy #eatlovers #eatcleantraindirty #eatgoodfeelgood #foodlover #foodporn #foodstagram #fit #fitfood #fitgirl #fitness #fitnessmotivation #motivation #greenlunch #goodmorning #picoftheday
Hoy hemos comido en casa brócoli salteado con jamón! (El brócoli está previamente cocido un poco) y ahora un poco de 😴 . . #fomentandolaaptitud  #foster_fit  #health  #healthy  #healthylife  #healthyfood  #healthylifestyle  #goodchoices  #eatgood  #eatclean  #eathealthy  #eatlovers  #eatcleantraindirty  #eatgoodfeelgood  #foodlover  #foodporn  #foodstagram  #fit  #fitfood  #fitgirl  #fitness  #fitnessmotivation  #motivation  #greenlunch  #goodmorning  #picoftheday 
Normal, it's well in autumn that trees lose their peppers 🍁🍃 ____________________________

#vegetables
#vegetablegarden
#pepper
#autumn🍁 #gardenkitchen #gardening #growyourown #bio #organic #gardenlovers #food #eathealthy #naturephotography #nature #amazinggardening #sustainablesprout #sustainablefood #magic #sky #sport #pilates #yoga
Happy Friday!! Today's the day where I treat myself and get that donut 🍩  Tag someone who can relate 🙈
Happy Friday!! Today's the day where I treat myself and get that donut 🍩  Tag someone who can relate 🙈
I do love a colourful lunch! I always feel I'm getting the most nutrients when there are lots of bright colours 😊😊this is quinoa with roasted butternut squash, beans and broccoli, sprinkled with some feta...perfect!
Today is my last day of work before Barcelona so I've been manically trying to complete all my work. Unfortunately I've felt pretty rough this week so I've only managed two workouts and still have week 12 to complete. Bit annoyed as I wanted it done, but I've had to take care of myself. Still managed some walking and we're taking workout gear with us! The hotel has a gym and spa so hoping to use that, but I'm also devising 4 different 'hotel HIITs' that we can do if we're short on time! 💪🏻💪🏻
#eatwell #eathealthy #veg #vegetarianfood #bbg2017 #bbgcommunity #periodproblems #bleurghmystomach #holidaytomorrow #barcelona
I do love a colourful lunch! I always feel I'm getting the most nutrients when there are lots of bright colours 😊😊this is quinoa with roasted butternut squash, beans and broccoli, sprinkled with some feta...perfect! Today is my last day of work before Barcelona so I've been manically trying to complete all my work. Unfortunately I've felt pretty rough this week so I've only managed two workouts and still have week 12 to complete. Bit annoyed as I wanted it done, but I've had to take care of myself. Still managed some walking and we're taking workout gear with us! The hotel has a gym and spa so hoping to use that, but I'm also devising 4 different 'hotel HIITs' that we can do if we're short on time! 💪🏻💪🏻 #eatwell  #eathealthy  #veg  #vegetarianfood  #bbg2017  #bbgcommunity  #periodproblems  #bleurghmystomach  #holidaytomorrow  #barcelona 
"Happyness is only real, when shared"
Into the wild
Je crois que c'est avec la sagesse qu'on comprend ça, et un soupçon d'éveil spirituel :)
Je me suis toujours épanouie dans le sport seule, préférant courir seule, pédaler seule, aller a la zumba seule, m'entraîner a la salle seule, le tout écouteurs vissés dans les oreilles, regard de guerrière en mode ON pour être bien sur qu'on ne m'adresse pas la parole. 
J'aime toujours ces moments de solitudes qui me sont hautement bénéfiques. 
Mais j'ai compris et appris récemment a quel point ça peut être génial de partager avec les autres...avec son prochain comme dirait l'autre^^. Et c'est valable dans le sport comme dans la vie. 
Le partage, la communication, ça peut effrayer au début, mais ça peut aussi apporter beaucoup. 
Le fond de tout ça ? Je suis heureuse et fière d'aller a la boxe avec mon chéri, de partager ça en plus avec lui. Mâle et femelle alpha <3
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#fitgirl #fitnessgirl #fitnesswomen #fitfam #fitfrenchies #fitnesslifestyle #fitness #fitnessgoals #musculation #sportaddict #muaythai #nopainnogain #healthylife #healthychoices #motivation #determined #bodygoal #bodychallengeuse #vegetarian #warrior #inkedgirl #winnermind  #instamoment #eatclean #eathealthy #fightgirl #coupletraining #couplefight #love #lovecat
"Happyness is only real, when shared" Into the wild Je crois que c'est avec la sagesse qu'on comprend ça, et un soupçon d'éveil spirituel :) Je me suis toujours épanouie dans le sport seule, préférant courir seule, pédaler seule, aller a la zumba seule, m'entraîner a la salle seule, le tout écouteurs vissés dans les oreilles, regard de guerrière en mode ON pour être bien sur qu'on ne m'adresse pas la parole. J'aime toujours ces moments de solitudes qui me sont hautement bénéfiques. Mais j'ai compris et appris récemment a quel point ça peut être génial de partager avec les autres...avec son prochain comme dirait l'autre^^. Et c'est valable dans le sport comme dans la vie. Le partage, la communication, ça peut effrayer au début, mais ça peut aussi apporter beaucoup. Le fond de tout ça ? Je suis heureuse et fière d'aller a la boxe avec mon chéri, de partager ça en plus avec lui. Mâle et femelle alpha <3 _________________________________________ #fitgirl  #fitnessgirl  #fitnesswomen  #fitfam  #fitfrenchies  #fitnesslifestyle  #fitness  #fitnessgoals  #musculation  #sportaddict  #muaythai  #nopainnogain  #healthylife  #healthychoices  #motivation  #determined  #bodygoal  #bodychallengeuse  #vegetarian  #warrior  #inkedgirl  #winnermind  #instamoment  #eatclean  #eathealthy  #fightgirl  #coupletraining  #couplefight  #love  #lovecat 
. Los Básicos Mañaneros Hot Cakes ☝🏻☝🏻🥞🥞
Pero que mejor que consumirlos en su versión saludable y lo mejor es que saben deliciosos. 
Ingredientes
1 Tza de amaranto, 1 Tza de avena, 3 claras de huevo y 1 Huevo entero, 1 Tza leche de almendras, extracto de vainilla natural, 1 puño de almendras, 1/2 betabel cocido. Todo a la procesadora y listo. 
#mealplans #mealprep #healthy #desayuno #comesano #saludable #salud #breakfast #instablogger #instafood #fit #fitness #fitspo #healthyfood #healthylifestyle #nutricion #nutriologa #nutretuvida #eatclean #eathealthy #like4like #likeforlike #followme #gym
. Los Básicos Mañaneros Hot Cakes ☝🏻☝🏻🥞🥞 Pero que mejor que consumirlos en su versión saludable y lo mejor es que saben deliciosos. Ingredientes 1 Tza de amaranto, 1 Tza de avena, 3 claras de huevo y 1 Huevo entero, 1 Tza leche de almendras, extracto de vainilla natural, 1 puño de almendras, 1/2 betabel cocido. Todo a la procesadora y listo. #mealplans  #mealprep  #healthy  #desayuno  #comesano  #saludable  #salud  #breakfast  #instablogger  #instafood  #fit  #fitness  #fitspo  #healthyfood  #healthylifestyle  #nutricion  #nutriologa  #nutretuvida  #eatclean  #eathealthy  #like4like  #likeforlike  #followme  #gym 
Lunch from our fav cafe in Southsea we used to go to when we were students! Tiger baguette with chicken mayo, bacon and avocado 🥑 😍Tbey put soooo much filling in its SO good🙌🏻🙌🏻Eating it by the sea 🌊 Bit windy and the sun keeps trying to make an appearance ☀️
Lunch from our fav cafe in Southsea we used to go to when we were students! Tiger baguette with chicken mayo, bacon and avocado 🥑 😍Tbey put soooo much filling in its SO good🙌🏻🙌🏻Eating it by the sea 🌊 Bit windy and the sun keeps trying to make an appearance ☀️
I just wrote a blog post about the 5 Reasons to Adopt a Vegan Diet. 🤗😍👌🏼💪🏼🍏🍇🍊🍋🍑🍅🥝🥑🌽🌰🥔🍅 Feel healthier and eat delicious food... its kinda a win/win! ❤️👌🏼😋💪🏼 Link in bio! #govegan #5reasonstogovegan #vegan #eatvegan #veganism #vegansoftheworld #vegansofinstagram #vegansofig #veganblog #veganblogger #blogpost #blog #blogger #lifestyleblog #lifestyleblogger #veganrunner #nomeatathlete #healthylifestyle #healthydiet #diet #makeachange #eatwell #eathealthy #livewell #balance #health #wellness #fitness #spinachisgoodforyou
I just wrote a blog post about the 5 Reasons to Adopt a Vegan Diet. 🤗😍👌🏼💪🏼🍏🍇🍊🍋🍑🍅🥝🥑🌽🌰🥔🍅 Feel healthier and eat delicious food... its kinda a win/win! ❤️👌🏼😋💪🏼 Link in bio! #govegan  #5reasonstogovegan  #vegan  #eatvegan  #veganism  #vegansoftheworld  #vegansofinstagram  #vegansofig  #veganblog  #veganblogger  #blogpost  #blog  #blogger  #lifestyleblog  #lifestyleblogger  #veganrunner  #nomeatathlete  #healthylifestyle  #healthydiet  #diet  #makeachange  #eatwell  #eathealthy  #livewell  #balance  #health  #wellness  #fitness  #spinachisgoodforyou 
Un desayuno o snack con 🥜 crema de maní natural #linuts 🥜para iniciar el dia con toda la buena energia para devorarse el mundo! 🌎Te esperamos en la #feriajovenesempresarios en #corferias con  promociones y sorpresas 😊

@Regranned from @marticart -  Yummy snack!! 😊❤️ Gluten and sugar free cupcake from @vitadsingluten 🌸 Peanut butter from @linutsco 💕 Banana and cranberry 😋 #healthyeating #healthysnack #healthyhabits #healthywoman #healthylifestyle #healthylooseweight #healthynotskinny #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesswomen #eathealthy #behealthy #behealthybehappy #comersano #meriendasaludable #glutenfree #vidasana #vidasaludable #vivesano #paleo #paleostyle - #soyjovenSoyTalento #placerescarulla
Un desayuno o snack con 🥜 crema de maní natural #linuts  🥜para iniciar el dia con toda la buena energia para devorarse el mundo! 🌎Te esperamos en la #feriajovenesempresarios  en #corferias  con promociones y sorpresas 😊 @Regranned from @marticart - Yummy snack!! 😊❤️ Gluten and sugar free cupcake from @vitadsingluten 🌸 Peanut butter from @linutsco 💕 Banana and cranberry 😋 #healthyeating  #healthysnack  #healthyhabits  #healthywoman  #healthylifestyle  #healthylooseweight  #healthynotskinny  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #fitnesswomen  #eathealthy  #behealthy  #behealthybehappy  #comersano  #meriendasaludable  #glutenfree  #vidasana  #vidasaludable  #vivesano  #paleo  #paleostyle  - #soyjovenSoyTalento  #placerescarulla 
First day of fall!!! 🍁😃🍁
I'm so happy that my favorite season is here! 🍂☺ Lots of fun times and things are coming! 😃
♧On my blog (link in bio): "10 ways to shed the pounds quickly" 💪☺♧
/ Pierwszy dzień jesieni!!! 🍁😃🍁
Jestem przeszczęśliwa, że moja ulubiona pora roku właśnie się zaczęła! 🍂☺ Dużo fajny rzeczy się wydarzy! 😃
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#wordpress #wordpressblog #polishblogger #polskablogerka #blogerka #canadianblogger #torontoblogger #blog #ontheblog #post #newpost #blogger #lifestyleblogger #lifestyle #healthyblogger #organic #bblogger #beautyblogger #happyfall #fit #fitness #weightloss #loseweight #eathealthy #healthyeating #happy #mystorymystack #sunnies #lovechrysalis #happywifehappylife
First day of fall!!! 🍁😃🍁 I'm so happy that my favorite season is here! 🍂☺ Lots of fun times and things are coming! 😃 ♧On my blog (link in bio): "10 ways to shed the pounds quickly" 💪☺♧ / Pierwszy dzień jesieni!!! 🍁😃🍁 Jestem przeszczęśliwa, że moja ulubiona pora roku właśnie się zaczęła! 🍂☺ Dużo fajny rzeczy się wydarzy! 😃 ☆ ☆ #wordpress  #wordpressblog  #polishblogger  #polskablogerka  #blogerka  #canadianblogger  #torontoblogger  #blog  #ontheblog  #post  #newpost  #blogger  #lifestyleblogger  #lifestyle  #healthyblogger  #organic  #bblogger  #beautyblogger  #happyfall  #fit  #fitness  #weightloss  #loseweight  #eathealthy  #healthyeating  #happy  #mystorymystack  #sunnies  #lovechrysalis  #happywifehappylife 
Je suis ce genre de fille, qui a un caractère de merde, qui n'est pas facile a vivre. Mais qui malgré tout est très sensible.. Je suis aussi ce genre de fille qui a besoin d'affection, d'amour, qui a peur de l'abandon, qui ne demande qu'une chose. Qu'on lui prouve l'amour que l'on a pour elle, par tout les moyens. 
Je ne suis pas parfaite. D'ailleurs personne ne l'ai. Je préfère être accompagné d'un homme jaloux et possessif, au lieu d'un homme qui ne s'intéresse point a sa relation. 
Et oui, j'ai besoin d'un homme qui s'intéresse a moi, mais Sacher que lorsque l'on me blesse, il n'est pas conseillé de revenir ! 
#fitnessaddict #fitnesslifestyle #fitness #fitnessmotivation #instagirl #instagood #motivated #eat #eathealthy #goodday #heathly #healthylife #healthychoices #bootybuilding #bodyfitness #body #newbeginnings #nevergiveup #newdays #new #healthylifestyle #sport #workhard #workinprogress #workinggirl #workout #keepcalm
Je suis ce genre de fille, qui a un caractère de merde, qui n'est pas facile a vivre. Mais qui malgré tout est très sensible.. Je suis aussi ce genre de fille qui a besoin d'affection, d'amour, qui a peur de l'abandon, qui ne demande qu'une chose. Qu'on lui prouve l'amour que l'on a pour elle, par tout les moyens. Je ne suis pas parfaite. D'ailleurs personne ne l'ai. Je préfère être accompagné d'un homme jaloux et possessif, au lieu d'un homme qui ne s'intéresse point a sa relation. Et oui, j'ai besoin d'un homme qui s'intéresse a moi, mais Sacher que lorsque l'on me blesse, il n'est pas conseillé de revenir ! #fitnessaddict  #fitnesslifestyle  #fitness  #fitnessmotivation  #instagirl  #instagood  #motivated  #eat  #eathealthy  #goodday  #heathly  #healthylife  #healthychoices  #bootybuilding  #bodyfitness  #body  #newbeginnings  #nevergiveup  #newdays  #new  #healthylifestyle  #sport  #workhard  #workinprogress  #workinggirl  #workout  #keepcalm 
I forgot to take s photo of my lunch so googled it. I had these lovely @bluedragonuk noodles. #noodles #bluedragon #oriental #food#instafood #foodporn #heakthy #lunch #healthylunch #healthyfood #healthyeating #healthyeats #eathealthy #loveyourfood
ITS FINNNALLY FRIDAY. Literally bless. I'm so happy it's the weekend 😊 This is 1 cup of egg whites, spinach, and salsa with a cinnamon raisin @foodforlifebaking Ezekiel English muffin & @earthbalance peanut butter!
ITS FINNNALLY FRIDAY. Literally bless. I'm so happy it's the weekend 😊 This is 1 cup of egg whites, spinach, and salsa with a cinnamon raisin @foodforlifebaking Ezekiel English muffin & @earthbalance peanut butter!
#DoYouKnow Instant noodles have insanely high fat content! 😵😱
Comment below if you are shocked too! 🙄

#MumbaiFoodJunkie #SwitchToHealthierOptions #bloggerlife #foodblogger #foodblog #eathealthy #stayfit
Brokkoli-Schinken-Nudel-Gratin 😍😍 das hatte ich schon ewig nicht mehr. Sehr einfach und so lecker 😋 freitags hab ivh zum Glück früher Feierabend und konnte deshalb schon kochen 😁 hoffe ihr habt auch schon Feierabend 😊
Brokkoli-Schinken-Nudel-Gratin 😍😍 das hatte ich schon ewig nicht mehr. Sehr einfach und so lecker 😋 freitags hab ivh zum Glück früher Feierabend und konnte deshalb schon kochen 😁 hoffe ihr habt auch schon Feierabend 😊
Awsome deal Camelot Cafe last order change to 21.00pm.| Bangkok | Order Online Or Apps. FREE DELIVERY every order from CAMELOT CAFE. (1-30Sep 2016 ). #dinner Let's live YOUNG and be the envy of everyone  enjoy 'CEACAR salad'(homemade dressing) and 'grilled beef with dried tomato pasta' organic egg' vegetable #organic  #cleaneating #healthyeating #eatclean  #eathealthy #healthyfood #wellness #instafood  #superfood #instafit #instafollow #instalike #instafood  #camelotcafebangkok #cccafebycamelot on 2and3floor at amarin plaza #tourist best destination opposite intercontinentalbangkok nextdoor grandhyatterawan #rachprasong #bangkok #thailand #delivery #foodpandathailand #honestbeethailand 💪  #fitness #yoga #model #workout
Awsome deal Camelot Cafe last order change to 21.00pm.| Bangkok | Order Online Or Apps. FREE DELIVERY every order from CAMELOT CAFE. (1-30Sep 2016 ). #dinner  Let's live YOUNG and be the envy of everyone enjoy 'CEACAR salad'(homemade dressing) and 'grilled beef with dried tomato pasta' organic egg' vegetable #organic  #cleaneating  #healthyeating  #eatclean  #eathealthy  #healthyfood  #wellness  #instafood  #superfood  #instafit  #instafollow  #instalike  #instafood  #camelotcafebangkok  #cccafebycamelot  on 2and3floor at amarin plaza #tourist  best destination opposite intercontinentalbangkok nextdoor grandhyatterawan #rachprasong  #bangkok  #thailand  #delivery  #foodpandathailand  #honestbeethailand  💪 #fitness  #yoga  #model  #workout 
Cinnamon oatmeal with dried dates & cranberries, chia seeds, and walnuts .
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 #BonAppetit #yum #foodie #sweet #foodart #instapic #yahoofood #delicious #f52grams #foodgawker #foodstyling  #foodfoto #breakfast #realfood #nom #foodlover #foodaddict #eeeeeats
This is what i made. I love cooking and it's one of my favourite way to time pass. So if you are also a fitness freak then you should know cooking bec that's how you can make your diet healthy, you can maintain your body. And for sure you will be having good results as well. #randomrecipe #experimentalfood #tastyfood #postworkoutmeal #eathealthy #stayhealthy 💪👌👊
Someone take Rome away from me!! 😩 too much vegan pizza, pasta and ice cream has me feeling like Humpty Dumpty and less like a lean energetic power machine like I was feeling in this clip. 💪🏼🌱
After a wonderful evening and (yet again) too much food I rolled back to my apartment and devised a plan (mwahahahaha) ...couldn't resist but not an evil one. No. A health attack on my body! 💪🏼🍌🌱
Since June (4months) Ive been eating a little more processed & fat vegan foods. Purely just through my own lack of discipline & convenience while traveling. Apart from feeling more bloated, I don't feel as bouncey, energetic & happy as I did when eating Whole plant Foods only. 🙃
SO, ipso facto, detox we go! I'll be blogging more about it as I go along on my stories, posts & new sparkly blog that should be live this week!! 😬🤞🏼🙄 ...anyone still reading all this waffle? 🤣 
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#fitfam #fitnessmotivation #fitness #fitnessmodel #fitspo #fitforlife #fitlifestyle #fitlife #healthylifestyle #healthychoice #healthyhabits #healthydiet #healthybody #plantbased #plantstrong #plantbaseddiet #lean #fatloss #detox #traveling #vegangirl #vegansofig #vegansofinstagram #rawvegan #eathealthy #healthyeating #fruit #workoutmotivation #workouts
Someone take Rome away from me!! 😩 too much vegan pizza, pasta and ice cream has me feeling like Humpty Dumpty and less like a lean energetic power machine like I was feeling in this clip. 💪🏼🌱 After a wonderful evening and (yet again) too much food I rolled back to my apartment and devised a plan (mwahahahaha) ...couldn't resist but not an evil one. No. A health attack on my body! 💪🏼🍌🌱 Since June (4months) Ive been eating a little more processed & fat vegan foods. Purely just through my own lack of discipline & convenience while traveling. Apart from feeling more bloated, I don't feel as bouncey, energetic & happy as I did when eating Whole plant Foods only. 🙃 SO, ipso facto, detox we go! I'll be blogging more about it as I go along on my stories, posts & new sparkly blog that should be live this week!! 😬🤞🏼🙄 ...anyone still reading all this waffle? 🤣 ______________________________ #fitfam  #fitnessmotivation  #fitness  #fitnessmodel  #fitspo  #fitforlife  #fitlifestyle  #fitlife  #healthylifestyle  #healthychoice  #healthyhabits  #healthydiet  #healthybody  #plantbased  #plantstrong  #plantbaseddiet  #lean  #fatloss  #detox  #traveling  #vegangirl  #vegansofig  #vegansofinstagram  #rawvegan  #eathealthy  #healthyeating  #fruit  #workoutmotivation  #workouts 
Bugün evde kalıp kendimi temizliğe adadığım için yemek dengem biraz şaştı ve öğle yemeği bu saate kaldı ben de en pratiğinden bir kabak spagetti yaptım 🍝 ben kabakları soyacak ile incecik hazırlayıp zeytinyağı koyduğum tavada sadece 2 dakika soteledim 👨🏻‍🍳 Üzerine ise 1 avuç taze nane, 5 adet ceviz, 3 yemek kaşığı zeytinyağı, 1 diş sarımsak ve çok az tuzla naneli cevizli pesto sos yaptım 😍 Sosun dörtte birini kullandım bu tabak için 😋 etrafına da protein kaynağım top peynirlerimi koydum 👌🏼 haydi bana afiyet olsun 🤤
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#zucchinispaghetti #zucchini #dietitian #diet #eathealthy #eatclean #nutrition #beslenme #sağlıklıbeslenme #bestoftheday #getfit #followme #diyet #diyetisyen #healthyfood #food #life #lifestyle #healthylifestyle #wellness #weightloss #fatburn #dietfood #foodart #best #friday #tolganınfitmutfağı
Bugün evde kalıp kendimi temizliğe adadığım için yemek dengem biraz şaştı ve öğle yemeği bu saate kaldı ben de en pratiğinden bir kabak spagetti yaptım 🍝 ben kabakları soyacak ile incecik hazırlayıp zeytinyağı koyduğum tavada sadece 2 dakika soteledim 👨🏻‍🍳 Üzerine ise 1 avuç taze nane, 5 adet ceviz, 3 yemek kaşığı zeytinyağı, 1 diş sarımsak ve çok az tuzla naneli cevizli pesto sos yaptım 😍 Sosun dörtte birini kullandım bu tabak için 😋 etrafına da protein kaynağım top peynirlerimi koydum 👌🏼 haydi bana afiyet olsun 🤤 • • #zucchinispaghetti  #zucchini  #dietitian  #diet  #eathealthy  #eatclean  #nutrition  #beslenme  #sağlıklıbeslenme  #bestoftheday  #getfit  #followme  #diyet  #diyetisyen  #healthyfood  #food  #life  #lifestyle  #healthylifestyle  #wellness  #weightloss  #fatburn  #dietfood  #foodart  #best  #friday  #tolganınfitmutfağı 
• Thé gourmand ☕️🍪 • Tartine jambon et mozzarella avec mâche et tomate et une soupe de tomates 🍅. Avec ce temps ça fait un bien fou ☁️. Bonne soirée les Warriors 💫•#cleanlife #cleanfood #instafood #instaclean #instarégime #instaregimeuse #regime #regimeuse #repas #reequilibragealimentaire #motivation #mincir #nopainnogain #pertedepoids #eat #eatclean #eathealthy #tbc #tbc1 #tbc2017 #topbodychallenge #topbodychallengeuse #healthy #healthyfood#fit #fitgirl #fitness #fitnessgirl #instasport #sport
• Thé gourmand ☕️🍪 • Tartine jambon et mozzarella avec mâche et tomate et une soupe de tomates 🍅. Avec ce temps ça fait un bien fou ☁️. Bonne soirée les Warriors 💫•#cleanlife  #cleanfood  #instafood  #instaclean  #instarégime  #instaregimeuse  #regime  #regimeuse  #repas  #reequilibragealimentaire  #motivation  #mincir  #nopainnogain  #pertedepoids  #eat  #eatclean  #eathealthy  #tbc  #tbc1  #tbc2017  #topbodychallenge  #topbodychallengeuse  #healthy  #healthyfood #fit  #fitgirl  #fitness  #fitnessgirl  #instasport  #sport 
Awsome deal Camelot Cafe last order change to 21.00pm.| Bangkok | Order Online Or Apps. FREE DELIVERY every order from CAMELOT CAFE. (1-30Sep 2016 ). #dinner Let's live YOUNG and be the envy of everyone  enjoy 'CEACAR salad'(homemade dressing) and 'grilled beef with dried tomato pasta' organic egg' vegetable #organic  #cleaneating #healthyeating #eatclean  #eathealthy #healthyfood #wellness #instafood  #superfood #instafit #instafollow #instalike #instafood  #camelotcafebangkok #cccafebycamelot on 2and3floor at amarin plaza #tourist best destination opposite #intercontinentalbangkok nextdoor #grandhyatterawan #rachprasong #bangkok #thailand #delivery #foodpandathailand #honestbeethailand 💪  #fitness #yoga #model #workout
Awsome deal Camelot Cafe last order change to 21.00pm.| Bangkok | Order Online Or Apps. FREE DELIVERY every order from CAMELOT CAFE. (1-30Sep 2016 ). #dinner  Let's live YOUNG and be the envy of everyone enjoy 'CEACAR salad'(homemade dressing) and 'grilled beef with dried tomato pasta' organic egg' vegetable #organic  #cleaneating  #healthyeating  #eatclean  #eathealthy  #healthyfood  #wellness  #instafood  #superfood  #instafit  #instafollow  #instalike  #instafood  #camelotcafebangkok  #cccafebycamelot  on 2and3floor at amarin plaza #tourist  best destination opposite #intercontinentalbangkok  nextdoor #grandhyatterawan  #rachprasong  #bangkok  #thailand  #delivery  #foodpandathailand  #honestbeethailand  💪 #fitness  #yoga  #model  #workout 
Au menu d'aujourd'hui : - Salade de bourghoul
- Escalope de poulet avec une petite sauce tomate (oignon, ail poivre et bouillon de légumes)
- Poivrons marinés à l'ail

Bon appétit !!! #healthyfood #healthy #eathealthy #eatclean #eatingclean #sportaddict #sportaddicted #sport #fitgirl #fitness #fitfood #fitnessfood #healthyfoodaddicted #mangersainement #mangersain #motivation #topbodychallengeuse #tbc #healthylife #healthylifestyle #cleanfood #healthymeal #regimeuse #healthyrecipes #healthyrecipeshare
Au menu d'aujourd'hui : - Salade de bourghoul - Escalope de poulet avec une petite sauce tomate (oignon, ail poivre et bouillon de légumes) - Poivrons marinés à l'ail Bon appétit !!! #healthyfood  #healthy  #eathealthy  #eatclean  #eatingclean  #sportaddict  #sportaddicted  #sport  #fitgirl  #fitness  #fitfood  #fitnessfood  #healthyfoodaddicted  #mangersainement  #mangersain  #motivation  #topbodychallengeuse  #tbc  #healthylife  #healthylifestyle  #cleanfood  #healthymeal  #regimeuse  #healthyrecipes  #healthyrecipeshare 
2 wholewheat toast with a tomato,onion and coriander omelette 
#healthy #tasty #eatclean #eathealthy #chefnini #eggs #omelette #vegetarianfood #lunch
Man kann auch mit heimischen Zutaten exotisch kochen. Heute gab es bei uns eine Summer Roll Bowl. Ich liebe ja vietnamesisches Essen, da es bei uns aber kein Lokal gibt, muss ich ab und an selbst sowas kochen - solange noch frische Minze im Garten wächst! Es ist übrigens auch eine super Resteverwertung und geht ganz schnell. //// Wok Gemüse: Karotte. Zwiebel. Weißkraut. Brokkoli. Knoblauch. //// Salat: Batavia. Vogelmiere. Minze. Ganz wichtig. //// Nudel: was daheim ist. Heute Spaghetti. //// Erdnusssauce: Erdnussmus. Sojasauce. Honig. Knoblauch. Wasser. //// Topping: Erdnüsse. Chili. Zitrone. Minze. //// Today I want to show you how easily you can cook an exotic dish with seasonal and regional food. Here we go for a vietnamese summer roll bowl. //// wok: carrot. onion. cabbage. broccoli. garlic. salt. //// salat: batavia lettuce. chickweed. mint leaves. //// noudles: what you have at home. here: spaghetti. //// peanut sauce: peanut butter. honey. soy. garlic. water. //// toppings: mint leaves. chili. peanuts. lemon. //// #summerrollbowl #vietnamesefood #fusioncooking #wok #peanut #peanutbutter  #bowl #vegan #veganfood #veganbowl #chickweed #wildkitchen #wild #regional #saisonal #seasonal #eatgreen #eatclean #eathealthy #instafood #foodlover #foodstagram #foodies #foodinspiration #vegetarian #veganrecipes #vegansofig
Man kann auch mit heimischen Zutaten exotisch kochen. Heute gab es bei uns eine Summer Roll Bowl. Ich liebe ja vietnamesisches Essen, da es bei uns aber kein Lokal gibt, muss ich ab und an selbst sowas kochen - solange noch frische Minze im Garten wächst! Es ist übrigens auch eine super Resteverwertung und geht ganz schnell. //// Wok Gemüse: Karotte. Zwiebel. Weißkraut. Brokkoli. Knoblauch. //// Salat: Batavia. Vogelmiere. Minze. Ganz wichtig. //// Nudel: was daheim ist. Heute Spaghetti. //// Erdnusssauce: Erdnussmus. Sojasauce. Honig. Knoblauch. Wasser. //// Topping: Erdnüsse. Chili. Zitrone. Minze. //// Today I want to show you how easily you can cook an exotic dish with seasonal and regional food. Here we go for a vietnamese summer roll bowl. //// wok: carrot. onion. cabbage. broccoli. garlic. salt. //// salat: batavia lettuce. chickweed. mint leaves. //// noudles: what you have at home. here: spaghetti. //// peanut sauce: peanut butter. honey. soy. garlic. water. //// toppings: mint leaves. chili. peanuts. lemon. //// #summerrollbowl  #vietnamesefood  #fusioncooking  #wok  #peanut  #peanutbutter  #bowl  #vegan  #veganfood  #veganbowl  #chickweed  #wildkitchen  #wild  #regional  #saisonal  #seasonal  #eatgreen  #eatclean  #eathealthy  #instafood  #foodlover  #foodstagram  #foodies  #foodinspiration  #vegetarian  #veganrecipes  #vegansofig 
Hands up if you've got that Friday feeling! 🙋🏼👋🏼 I picked up this gorgeous new sports bra from Debenhams yesterday from the @redherringdebenhams activewear range! 😍 it was reduced from £18 to £9 so I couldn't really say no 🙊👌🏼
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#fitness #fitfamuk #ukfitfam #fitgirls #fitnessmodel #beabetteryou #bodygoals #abs #eatforabs #eathealthy #healthylifestyle #healthychoices #myprotein #gymshark #activewear #protein #iifym #weightloss #fatloss #girlswhosquat #eatclean #motivation #workoutgoals #doitforthegram #instafit #instagood #fitnessgoals #fitnessjourney #fitnessgirl
Hands up if you've got that Friday feeling! 🙋🏼👋🏼 I picked up this gorgeous new sports bra from Debenhams yesterday from the @redherringdebenhams activewear range! 😍 it was reduced from £18 to £9 so I couldn't really say no 🙊👌🏼 • • • • • • • • • #fitness  #fitfamuk  #ukfitfam  #fitgirls  #fitnessmodel  #beabetteryou  #bodygoals  #abs  #eatforabs  #eathealthy  #healthylifestyle  #healthychoices  #myprotein  #gymshark  #activewear  #protein  #iifym  #weightloss  #fatloss  #girlswhosquat  #eatclean  #motivation  #workoutgoals  #doitforthegram  #instafit  #instagood  #fitnessgoals  #fitnessjourney  #fitnessgirl 
🙌🏻more amazing results and I couldn't be happier!! @ksgranier started #thehormonehealthreset a little over one week ago and is already seeing tangible results. Keep the results and pictures coming!!They make my heart sing 😍
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#hormones #eathealthy #healthymind #nutrition #hormonebalance #hormones #behappy #happyissimple #yoga #yogaeverydamnday #yogi #fitspo #picoftheday #lifecoach #sharewhatyoulove #sharewhatyouknow #sharingiscaring #eatclean #cleaneating #yogisofinstagram #hormoneimbalance #l4l
🙌🏻more amazing results and I couldn't be happier!! @ksgranier started #thehormonehealthreset  a little over one week ago and is already seeing tangible results. Keep the results and pictures coming!!They make my heart sing 😍 . . . . #hormones  #eathealthy  #healthymind  #nutrition  #hormonebalance  #hormones  #behappy  #happyissimple  #yoga  #yogaeverydamnday  #yogi  #fitspo  #picoftheday  #lifecoach  #sharewhatyoulove  #sharewhatyouknow  #sharingiscaring  #eatclean  #cleaneating  #yogisofinstagram  #hormoneimbalance  #l4l 
Elma, yulaf, tarcın bir kurabiye de birleşirse 😍😍😍 Mükemmel 👌👌👌
Elma, yulaf, tarcın bir kurabiye de birleşirse 😍😍😍 Mükemmel 👌👌👌
Endlich wieder Mittag mit meiner liebsten @lisliebt als Stärkung für unseren heutigen Nachmittag. #yassss #deliveroo_de #lunch @deliveroo_de (Werbung | Anzeige)
Endlich wieder Mittag mit meiner liebsten @lisliebt als Stärkung für unseren heutigen Nachmittag. #yassss  #deliveroo_de  #lunch  @deliveroo_de (Werbung | Anzeige)
Du wolltest schon immer mal Dein Brot selbst backen? Dann haben wir genau das Rezept für Dich: Selbstgemachtes Chia-Brot. Ein richtiges Powerbrot ohne Gluten,  Zuckerzusatz und tierische Produkte. Dafür benötigtst Du: 300 g Quinoa, 60 g Chia-Samen, 70 g Energeticum ProteinShake Neutral, 1085 ml Wasser, 60 ml Olivenöl, ½ Teelöffel Natron, ½ Teelöffel Salz, Saft einer ½Limette und Sonnenblumenkerne nach Belieben. Quinoa in 600 ml Wasser und Chia-Samen in 360 ml Wasser über Nacht quellen lassen. Den Backofen auf 160 °C vorheizen und eine Kastenform mit Backpapier auslegen. Quinoa in einem engmaschigen Sieb gut abtropfen lassen und mit den gequollenen Chia-Samen, Proteinpulver, 125 ml Wasser, Olivenöl, Natron, Salz und Limettensaft in eine Küchenmaschine geben und ca. 3 Minuten zu einem Teig verrühren. Anschließend in die Kastenform füllen und im vorgeheitzten Ofen ca. 90 Minuten backen bis es goldbraun ist.  #rezept #Brot #PowerBrot #Chiasamen #gesund #fitness #abnehmen #fitfood #fitnessmotivation #fit #fitnessfood #gesundessen #proteinshake #proteine #Energeticum #Vitalstoffe #ernährung #vitamine #nahrungsergänzung #eathealthy #fitnessblogger #foodlover #happyandhealthy #energeticum_vitalstoffe #healthyfood #nahrungsergänzungsmittel #healthylife #healthy #healthyliving #gesundeernährung
Du wolltest schon immer mal Dein Brot selbst backen? Dann haben wir genau das Rezept für Dich: Selbstgemachtes Chia-Brot. Ein richtiges Powerbrot ohne Gluten, Zuckerzusatz und tierische Produkte. Dafür benötigtst Du: 300 g Quinoa, 60 g Chia-Samen, 70 g Energeticum ProteinShake Neutral, 1085 ml Wasser, 60 ml Olivenöl, ½ Teelöffel Natron, ½ Teelöffel Salz, Saft einer ½Limette und Sonnenblumenkerne nach Belieben. Quinoa in 600 ml Wasser und Chia-Samen in 360 ml Wasser über Nacht quellen lassen. Den Backofen auf 160 °C vorheizen und eine Kastenform mit Backpapier auslegen. Quinoa in einem engmaschigen Sieb gut abtropfen lassen und mit den gequollenen Chia-Samen, Proteinpulver, 125 ml Wasser, Olivenöl, Natron, Salz und Limettensaft in eine Küchenmaschine geben und ca. 3 Minuten zu einem Teig verrühren. Anschließend in die Kastenform füllen und im vorgeheitzten Ofen ca. 90 Minuten backen bis es goldbraun ist. #rezept  #Brot  #PowerBrot  #Chiasamen  #gesund  #fitness  #abnehmen  #fitfood  #fitnessmotivation  #fit  #fitnessfood  #gesundessen  #proteinshake  #proteine  #Energeticum  #Vitalstoffe  #ernährung  #vitamine  #nahrungsergänzung  #eathealthy  #fitnessblogger  #foodlover  #happyandhealthy  #energeticum_vitalstoffe  #healthyfood  #nahrungsergänzungsmittel  #healthylife  #healthy  #healthyliving  #gesundeernährung 
Bom dia, bom diaaaa! Mentaliza aquele dia lindo e boraaaa. .
Quero compartilhar mais uma vezes essa receita maravilhosa e saudável. Porque coisa boa a gente tem que compartilhar com o mundo quantos vezes for necessário 😅Anota aí 👊🏼
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✨PÃO DE ABOBRINHA✨🤤 .
. Sem palavras para descrever o quão delicia esse pão de abobrinha com queijo é. Maravilhoso apenas 😋🤤 .
🔹1 e 1/2 xícara de abobrinha  ralada
🔹1 e 1/2 xícara de farinha de trigo integral (ou a que preferir)
🔹2 colheres de chá de fermento em pó (o de bolo mesmo)
🔹1/2 colher de chá de sal
🔹1/4 colher de chá de bicarbonato de sódio
🔹1/2 xícara de leite vegetal fazia preferência 🔹3/4 xícara de queijo muçarela ralado
🔹2 ovos
🔹2 raminhos de tomilho fresco (opcional)
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1. Pré aqueça o forno a 180ºC.

2. Unte uma forma de bolo inglês (20 cm) e enfarinhe. PS: a massa rende um pão lindo nessa forma, caso você tenha uma forma maior recomendo dobrar a receita

3. Em uma tigela, misture a abobrinha, a farinha de trigo integral, o fermento, o bicarbonato e os temperos (tomilho – caso use, sal) Reserve.

4. No liquidificador, bata os ovos, o leite e o parmesão, até obter uma mistura homogênea. Se preferir, pode bater a mistura na mão com um fouet, é só bater beeeeem.

5. Junte o que vc bateu no  liquidificador à mistura com a abobrinha e mexa bem. Você vai obter uma massa pesada (é esse o ponto dela). Espalhe-a na forma já preparada (untada e enfarinhada) e asse por 40 minutos, até que o pão esteja crescido e bem douradinho. Se tiver dúvidas, faça o teste do palito (saiu sequinho, tá pronto). Deixe esfriar por uns 20 minutos antes de desenformar. Sirva ainda quentinho e apaixone-se também por esse pãozinho!
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#reeducaçãoalimentar #reeducacaoalimentar #fitstagram #dieta #dietafit #alimentacaosaudavel #healthychoices #nutricao #academia #gym #pornfood #receitafit #receitasfit #fitness #fitnessgirl #comidasaudavel #comidafit #comidadeverdade #comidafitness #desafioomelhordemim #desafiomaravicherry #healthylifestyle #healthyfood #healthy #healthylife #healthychoices #eatclean #eathealthy
Bom dia, bom diaaaa! Mentaliza aquele dia lindo e boraaaa. . Quero compartilhar mais uma vezes essa receita maravilhosa e saudável. Porque coisa boa a gente tem que compartilhar com o mundo quantos vezes for necessário 😅Anota aí 👊🏼 . ✨PÃO DE ABOBRINHA✨🤤 . . Sem palavras para descrever o quão delicia esse pão de abobrinha com queijo é. Maravilhoso apenas 😋🤤 . 🔹1 e 1/2 xícara de abobrinha ralada 🔹1 e 1/2 xícara de farinha de trigo integral (ou a que preferir) 🔹2 colheres de chá de fermento em pó (o de bolo mesmo) 🔹1/2 colher de chá de sal 🔹1/4 colher de chá de bicarbonato de sódio 🔹1/2 xícara de leite vegetal fazia preferência 🔹3/4 xícara de queijo muçarela ralado 🔹2 ovos 🔹2 raminhos de tomilho fresco (opcional) . 1. Pré aqueça o forno a 180ºC. 2. Unte uma forma de bolo inglês (20 cm) e enfarinhe. PS: a massa rende um pão lindo nessa forma, caso você tenha uma forma maior recomendo dobrar a receita 3. Em uma tigela, misture a abobrinha, a farinha de trigo integral, o fermento, o bicarbonato e os temperos (tomilho – caso use, sal) Reserve. 4. No liquidificador, bata os ovos, o leite e o parmesão, até obter uma mistura homogênea. Se preferir, pode bater a mistura na mão com um fouet, é só bater beeeeem. 5. Junte o que vc bateu no liquidificador à mistura com a abobrinha e mexa bem. Você vai obter uma massa pesada (é esse o ponto dela). Espalhe-a na forma já preparada (untada e enfarinhada) e asse por 40 minutos, até que o pão esteja crescido e bem douradinho. Se tiver dúvidas, faça o teste do palito (saiu sequinho, tá pronto). Deixe esfriar por uns 20 minutos antes de desenformar. Sirva ainda quentinho e apaixone-se também por esse pãozinho! * * * * #reeducaçãoalimentar  #reeducacaoalimentar  #fitstagram  #dieta  #dietafit  #alimentacaosaudavel  #healthychoices  #nutricao  #academia  #gym  #pornfood  #receitafit  #receitasfit  #fitness  #fitnessgirl  #comidasaudavel  #comidafit  #comidadeverdade  #comidafitness  #desafioomelhordemim  #desafiomaravicherry  #healthylifestyle  #healthyfood  #healthy  #healthylife  #healthychoices  #eatclean  #eathealthy 
Bulking : same salad 🥗 , same chicken 🍗 yums and rice 🍚 but DIFFERENT SOUP 🍜 🍛🍲!!! На Массе : самое главное НОВЫЙ СУП 👌💪🏻👍🏻 #bulking #offseason #mealprep #намассе #пп #зож #веган #сыроед #правильноепитание #дневникпитания #vegan #vegetarian #fit #фитнес #healthy #eathealthy #полезно #вкусняшки #cleaneating #homemade #yummy #delicious #hungry #cooking #ппобед #gains #muscle #gym #fitness #eat
Bulking : same salad 🥗 , same chicken 🍗 yums and rice 🍚 but DIFFERENT SOUP 🍜 🍛🍲!!! На Массе : самое главное НОВЫЙ СУП 👌💪🏻👍🏻 #bulking  #offseason  #mealprep  #намассе  #пп  #зож  #веган  #сыроед  #правильноепитание  #дневникпитания  #vegan  #vegetarian  #fit  #фитнес  #healthy  #eathealthy  #полезно  #вкусняшки  #cleaneating  #homemade  #yummy  #delicious  #hungry  #cooking  #ппобед  #gains  #muscle  #gym  #fitness  #eat 
Oh what a week it has been. I may not be able to control what happens around me or what others do. But I can control what I do when I am faced with that stress. Keep your eyes on the prize, on your goals, stay focused, stay humble. #goals #focused #humble #eathealthy #cleaneating #control #healthybody #workout #nutrition #girlswhocrossfit