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💙Even through dark times, know that the light returns. You have what it takes to rest and carry on. Seek the light and find peace.✨ (📷: @peacefulmindpeacefullife ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃✏️✨Are you an introvert? Are you a quiet leader? Download "40 Tips & Strategies for Introvert Leaders to Lead With Confidence" by clicking the link in my bio. Here's a shortcut: ➡️ @stefanie.finkelstein ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#introvertleader
#womeninleadership
#womeninbusiness
#selfconfidence
#myersbriggs
#introvert
#hsp
#comfortzone
#quietleader
#confidence
#quiet
#leadership
#emotionalintelligence
#thrive
#leader
#introverts
#leadwithconfidence
#introverted
#solitude
#selfcare
#intuition
#mindfulness
#introverttips
#infj
#introversion
#introvertcoach
#16personalities
#introvertsareawesome
#introvertlife
💙Even through dark times, know that the light returns. You have what it takes to rest and carry on. Seek the light and find peace.✨ (📷: @peacefulmindpeacefullife ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃✏️✨Are you an introvert? Are you a quiet leader? Download "40 Tips & Strategies for Introvert Leaders to Lead With Confidence" by clicking the link in my bio. Here's a shortcut: ➡️ @stefanie.finkelstein ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #introvertleader  #womeninleadership  #womeninbusiness  #selfconfidence  #myersbriggs  #introvert  #hsp  #comfortzone  #quietleader  #confidence  #quiet  #leadership  #emotionalintelligence  #thrive  #leader  #introverts  #leadwithconfidence  #introverted  #solitude  #selfcare  #intuition  #mindfulness  #introverttips  #infj  #introversion  #introvertcoach  #16personalities  #introvertsareawesome  #introvertlife 
"When educating the minds of our youth, we must not forget to educate their hearts." #emotionalintelligence #spiritualintelligence .
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Twitter: @ alternativemin .
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#quote #colors #artshare #healing #humanity #humanityhealing #quotes #colortherapy #calming #peace #love #mind #emotions #school #children #child #youth #teenager #learning #teachlove #teaching
The more we can define our positive emotions, the better we will be at retrieving them. Emotional intelligence increases your ability to experience happiness. Podcast number 2 this week! Check out today’s podcast with Dr. Paul Jenkins’ podcast Live On Purpose Radio. Find the link in featured stories under “podcasts”. #liveonpurpose #liveonpurposeradio #happinessadvantage #mindfulnesspodcast #mindfulnesscoach #emotionalintelligence #morehappylife #morehappy #positivepsychology #scienceofhappiness #drpaul #pauljenkins
The more we can define our positive emotions, the better we will be at retrieving them. Emotional intelligence increases your ability to experience happiness. Podcast number 2 this week! Check out today’s podcast with Dr. Paul Jenkins’ podcast Live On Purpose Radio. Find the link in featured stories under “podcasts”. #liveonpurpose  #liveonpurposeradio  #happinessadvantage  #mindfulnesspodcast  #mindfulnesscoach  #emotionalintelligence  #morehappylife  #morehappy  #positivepsychology  #scienceofhappiness  #drpaul  #pauljenkins 
"There is no such thing as fear. It's only other people's limitations pushed on to you. They can't do it but you can!" - via @etthehiphoppreacher #riskhappy
"There is no such thing as fear. It's only other people's limitations pushed on to you. They can't do it but you can!" - via @etthehiphoppreacher #riskhappy 
via @kakuunohito ⠀⠀⠀⠀⠀
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Expression: 029/999
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*The images shared via @XPRSSN do not belong to us and we do not claim them as our own content by any means, with respect to original owners. If you are familiar with the artist, and he/she/they are not tagged, we invite you to tag them. Interested in contributing your work to the experiment? Message us and express yourself!
via @kakuunohito ⠀⠀⠀⠀⠀ -- Expression: 029/999 -- *The images shared via @XPRSSN do not belong to us and we do not claim them as our own content by any means, with respect to original owners. If you are familiar with the artist, and he/she/they are not tagged, we invite you to tag them. Interested in contributing your work to the experiment? Message us and express yourself!
Truth is living, speaking, and doing, according to what’s in your heart.  Truth is living in courage instead of hiding in fear. Truth allows you to let go of the need to please and live for others.  Truth is passion, truth is harmony, truth is joy, truth is freedom.  Are you striving to live in truth?
📸:@supersoul
Truth is living, speaking, and doing, according to what’s in your heart. Truth is living in courage instead of hiding in fear. Truth allows you to let go of the need to please and live for others. Truth is passion, truth is harmony, truth is joy, truth is freedom. Are you striving to live in truth? 📸:@supersoul
And that's a wrap! 💛💚🧡💜 Emotional Management for Team Efficiency #emotionalintelligence #emotionalmanagement #brainswitch #training @zaatarwzeit @bartartine #lebanon #beirut
Here we go! #WorkModeActivated #CompereOnDuty 
Are you an #Entrepreneur or an #Employee ready to develop your Emotional Quotient in the workplace and markplace?  Attend this free training on #EmotionalIntelligence organised by @upgradebyfwc This class is facilitated by @nathanielinajoh (one of Nigeria's top Management Consultants). The event is #FREE  and you can also request a Certificate of Attendance.

Saturday 10, Feb 2018. At the Conference Room of MMA2, Ikeja @mma2bicourtney 
Follow @upgradebyfwc to register or call the numbers.

I will be hosting.
Here we go! #WorkModeActivated  #CompereOnDuty  Are you an #Entrepreneur  or an #Employee  ready to develop your Emotional Quotient in the workplace and markplace? Attend this free training on #EmotionalIntelligence  organised by @upgradebyfwc This class is facilitated by @nathanielinajoh (one of Nigeria's top Management Consultants). The event is #FREE  and you can also request a Certificate of Attendance. Saturday 10, Feb 2018. At the Conference Room of MMA2, Ikeja @mma2bicourtney Follow @upgradebyfwc to register or call the numbers. I will be hosting.
“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rodgers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The same can be said of our sensations—which are the foundations of our emotions. As we rev the engine of our bodily awareness, as we notice the landscape of our bodily experience, we may encounter overwhelming, upsetting, or scary sensations, often linked with emotions, tied to stories, and clamped into our tissue by our silence. Whether it’s the intensity of shame or vibrant joy, our systems are designed to be creator and conduit of responses to life. But our fear of sensation can turn us into museums of antiquities, holding on to the artifacts of our past, unable to create new, fresh experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Naming our sensations and sharing them with a supportive presence, in a journal, or in deep Presence with yourself, is the key to sensation taking its rightful place in our lives as information that can connect us to ourselves and others, and teach us about what matters most to us.
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📸: @mydailypantone 
#feelings #emotions #instaquote #eq #emotionalintelligence #somaticintelligence #somatic #embodiment #mrrodgers #mentalhealth #bodymap #mindfulness #awareness
“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rodgers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same can be said of our sensations—which are the foundations of our emotions. As we rev the engine of our bodily awareness, as we notice the landscape of our bodily experience, we may encounter overwhelming, upsetting, or scary sensations, often linked with emotions, tied to stories, and clamped into our tissue by our silence. Whether it’s the intensity of shame or vibrant joy, our systems are designed to be creator and conduit of responses to life. But our fear of sensation can turn us into museums of antiquities, holding on to the artifacts of our past, unable to create new, fresh experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Naming our sensations and sharing them with a supportive presence, in a journal, or in deep Presence with yourself, is the key to sensation taking its rightful place in our lives as information that can connect us to ourselves and others, and teach us about what matters most to us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @mydailypantone #feelings  #emotions  #instaquote  #eq  #emotionalintelligence  #somaticintelligence  #somatic  #embodiment  #mrrodgers  #mentalhealth  #bodymap  #mindfulness  #awareness 
• as you’re shifting you’ll begin to realize that you are not the same person you used to be • the things you used to tolerate now become intolerable • where you once remained quiet, you are now speaking your truth • where you once battled and argued, you are now choosing to remain silent • you are beginning to understand the value of your voice and there are some situations that no longer deserve your time, energy, and attention • ✨🖤✨ • #levelup #vibes #motivationalquotes #positivevibes #confidence #powerofpositivity #freeyourmind #freeyourself #letgo #surrender #emotionalintelligence #lifestruggles #mindseye #emotions #happiness #detachment  #spiritualjunkie #spiritualawakening #raiseyourvibration #awakening
• as you’re shifting you’ll begin to realize that you are not the same person you used to be • the things you used to tolerate now become intolerable • where you once remained quiet, you are now speaking your truth • where you once battled and argued, you are now choosing to remain silent • you are beginning to understand the value of your voice and there are some situations that no longer deserve your time, energy, and attention • ✨🖤✨ • #levelup  #vibes  #motivationalquotes  #positivevibes  #confidence  #powerofpositivity  #freeyourmind  #freeyourself  #letgo  #surrender  #emotionalintelligence  #lifestruggles  #mindseye  #emotions  #happiness  #detachment  #spiritualjunkie  #spiritualawakening  #raiseyourvibration  #awakening 
Un saludo bellezas!
Cuando se trata de transformar emociones,una de las preguntas con las que más me encuentro en las sesiones y talleres es: “Pero cómo lo hago?”
Aquí va un tip: Nuestros resultados dependen directamente de nuestros pensamientos y mientras desarrollamos la capacidad de observar lo que pensamos y su influencia en lo que sentimos vamos a SONREÍR! 😃
Esa es nuestra tarea de hoy! Sonreír lo que mas podamos pues no puede haber sonrisa sin algo de alegría en el corazón 🙃
Como decían los abuelos, a mal tiempo, buena cara! Que sabios!! 😁
Un abrazo para todos y muchas sonrisas para hoy! 😀😃😄😄😆😂🤣#sonrisa #alegría #emociones #inteligenciaemocional #coaching #felicidad #plenitud #happy #emotionalhealing #emotionalintelligence #yosoylive #soyinnparable #amorpropio #truelove
Un saludo bellezas! Cuando se trata de transformar emociones,una de las preguntas con las que más me encuentro en las sesiones y talleres es: “Pero cómo lo hago?” Aquí va un tip: Nuestros resultados dependen directamente de nuestros pensamientos y mientras desarrollamos la capacidad de observar lo que pensamos y su influencia en lo que sentimos vamos a SONREÍR! 😃 Esa es nuestra tarea de hoy! Sonreír lo que mas podamos pues no puede haber sonrisa sin algo de alegría en el corazón 🙃 Como decían los abuelos, a mal tiempo, buena cara! Que sabios!! 😁 Un abrazo para todos y muchas sonrisas para hoy! 😀😃😄😄😆😂🤣#sonrisa  #alegría  #emociones  #inteligenciaemocional  #coaching  #felicidad  #plenitud  #happy  #emotionalhealing  #emotionalintelligence  #yosoylive  #soyinnparable  #amorpropio  #truelove 
Amazing things happen when we see our limiting thought patterns and habitual reactions clearly. We then have the choice to let them go, to create new opportunities for action, to create new possibilities for our future and to fly higher than we ever imagined possible. That is the power of learning the mechanics of the mind. Happy weekend folks 😁💚
Amazing things happen when we see our limiting thought patterns and habitual reactions clearly. We then have the choice to let them go, to create new opportunities for action, to create new possibilities for our future and to fly higher than we ever imagined possible. That is the power of learning the mechanics of the mind. Happy weekend folks 😁💚
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誠摯地將此書推薦給同樣患有情商太低困擾的人們😳
#emotionalintelligence #danielgoleman #自己看自己挺不容易啊
Good morning! Thursday is a very  special day for little yogis! ✨🤗. Miss Danielle will be there with two classes!! Check the schedule at our FLorida hOMe 💖 Namaste😘  #itsnevertooearly #kids yoga#sitarakids #mindfulnessforkids #yogateacher #kidsyogateacher #kidsyogateachertraining #strengthfocusmobility #selfawareness #emotionalintelligence #healthylifestyle #healthykids #welovewhatwedo🙂💖💫 Danielle Florio Valladares RoseAnn Rajni Prana Lab Yoga & Wellness
Good morning! Thursday is a very special day for little yogis! ✨🤗. Miss Danielle will be there with two classes!! Check the schedule at our FLorida hOMe 💖 Namaste😘 #itsnevertooearly  #kids  yoga#sitarakids  #mindfulnessforkids  #yogateacher  #kidsyogateacher  #kidsyogateachertraining  #strengthfocusmobility  #selfawareness  #emotionalintelligence  #healthylifestyle  #healthykids  #welovewhatwedo 🙂💖💫 Danielle Florio Valladares RoseAnn Rajni Prana Lab Yoga & Wellness
Facts stay yo emotional ass out my comments💯💯
Facts stay yo emotional ass out my comments💯💯
@muddle.puddle 
Muddle Puddle. 
An emotional color book for all ages.
Printed. Ready. Color!
#arttherapy #arttherapybook #emotionalintelligence #muddlepuddlebook #teachyourchildren #homeschool
Remember loves. Control your feelings, breathe, and live your dream. #love #breathe #dream #live #inspire #youcontrolyou #youfeel #youlove #youbreathe #noonecaresbutyou #youneedtocare #emotions #emotion #mindfulness #mindful #mind #emotionalintelligence
Картинка для тренинга @kate_z по эмоциональному интеллекту 🌌 Или "Как стать космическим человеком" 😃 
#дизайн #арт #тренинг #психология #эмоции #эмоциональныйинтеллект #развитие #космос #design #art #training #psychology #emotions #emotionalintelligence #development #space #life #love #academyofchanges
#ThrowbackThursday
All the way back to Monday this week where Finbarr and I crushed our Mental Health Monday interview.
Please click on the link in my bio to see this awesome no holds barred interview around Mental Health, entrepreneurship, social media and coping with dark times!!!
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#raiseyourvibration #mentalillness #mindfulmarketing #meditate #selfesteem #emotionalintelligence #mindful #meditation #positiveenergy #confidence #healthymind #selfawareness #myvibe #mentalhealthawareness #mentalhealthmonday #motivation #loveyourself #mentalhealth #happiness #mentalbreakdown #gratitude #mindfulness #positive #kindness #inspiration #anxiety #entrepreneur #startup #entrepreneurship
#ThrowbackThursday  All the way back to Monday this week where Finbarr and I crushed our Mental Health Monday interview. Please click on the link in my bio to see this awesome no holds barred interview around Mental Health, entrepreneurship, social media and coping with dark times!!! . . . . . #raiseyourvibration  #mentalillness  #mindfulmarketing  #meditate  #selfesteem  #emotionalintelligence  #mindful  #meditation  #positiveenergy  #confidence  #healthymind  #selfawareness  #myvibe  #mentalhealthawareness  #mentalhealthmonday  #motivation  #loveyourself  #mentalhealth  #happiness  #mentalbreakdown  #gratitude  #mindfulness  #positive  #kindness  #inspiration  #anxiety  #entrepreneur  #startup  #entrepreneurship 
If you have the self discipline to actually control your diet 100%
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You can probably do anything you set your mind to. .
Controlling what you put in you body and when you put it in your body is one of the greatest exercises of self discipline. .
This type of daily exercise gives you confidence in yourself to build the momentum for continuous self discipline in other areas of life. .
Thus creating the habit of self discipline.
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The real winners in life are not the smartest ones, they are not the hardest working ones, they are the ones that understand self discipline. The winners understand that self discipline is the only path toward success. .
#TBT
If you have the self discipline to actually control your diet 100% . You can probably do anything you set your mind to. . Controlling what you put in you body and when you put it in your body is one of the greatest exercises of self discipline. . This type of daily exercise gives you confidence in yourself to build the momentum for continuous self discipline in other areas of life. . Thus creating the habit of self discipline. . The real winners in life are not the smartest ones, they are not the hardest working ones, they are the ones that understand self discipline. The winners understand that self discipline is the only path toward success. . #TBT 
No words needed 😊

I’m back in Medellin! Mexico was a great experience. I am a lucky guy. 
How are you today? Happy? Let me know.
No words needed 😊 I’m back in Medellin! Mexico was a great experience. I am a lucky guy. How are you today? Happy? Let me know.
Bazı küçük ritüelllerin genel ruh halimize etkisi sandığınızdan daha büyük.
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#theschooloflife #tsolistanbul #duygusalolgunluk #emotionalintelligence #hayatiçiniyifikirler #kendimizenot
You can choose how you experience life. Life is happening for you. How you choose to act, react, and feel is your choice.
You can choose how you experience life. Life is happening for you. How you choose to act, react, and feel is your choice.
Under stress, the Wood Child may struggle empathizing wjth the diverse needs and contributions of others. He may wonder why people aren't seeing things his way. As parents and educators, we wonder how we can help. Wood Kids love to move!  Encourage your Wood Child to walk in nature where he can naturally begin to see all the interconnectedness and beauty among the diverse ecosystems in our changing world. He will establish a foundation of understanding that will become more present in personal relationships as well. Do you have a Wood Child at home?  Click the link in our bio and take the free assessment to find out! 📷@calm.mind.mob
Under stress, the Wood Child may struggle empathizing wjth the diverse needs and contributions of others. He may wonder why people aren't seeing things his way. As parents and educators, we wonder how we can help. Wood Kids love to move! Encourage your Wood Child to walk in nature where he can naturally begin to see all the interconnectedness and beauty among the diverse ecosystems in our changing world. He will establish a foundation of understanding that will become more present in personal relationships as well. Do you have a Wood Child at home? Click the link in our bio and take the free assessment to find out! 📷@calm.mind.mob
☃️ That winter grind. ❄️
We have a warm week on the horizon, excited to get caught up on all the cultured stone! .
What are the temps looking like where you’re at?
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Someone get @popaconstruction a coat 😂🤣
☃️ That winter grind. ❄️ We have a warm week on the horizon, excited to get caught up on all the cultured stone! . What are the temps looking like where you’re at? . Someone get @popaconstruction a coat 😂🤣
"Ansiedade, para que te quero ... ?" é o tema do 2.° workshop que irei partilhar convosco no dia 17 de Fevereiro (Sábado). 🙂
Conhecer a nossa ansiedade, compreender como funciona e saber como podemos torná-la nossa aliada é fundamental para sermos mais felizes. 💖

Vamos a isso? Conto consigo!😉 As Inscrições estão abertas até dia 9 de Fevereiro - não perca tempo! 😉 [mais infos e inscrições: palavradepsicologa@gmail.com]

#palavradepsicóloga🍀
#psicologia #psicologiaclínica #psicologiahoje #psychologytoday #formação #saúdeemocional #emotionalhealth #saúdemental #mentalhealth #mindfulness #mindfulwayoflife #ansiedade #anxiety #workshops #workshop #inteligênciaemocional #emotionalintelligence #wellbeing #bemestarpsicológico #emotionalwellbeing #cuidadeti
"Ansiedade, para que te quero ... ?" é o tema do 2.° workshop que irei partilhar convosco no dia 17 de Fevereiro (Sábado). 🙂 Conhecer a nossa ansiedade, compreender como funciona e saber como podemos torná-la nossa aliada é fundamental para sermos mais felizes. 💖 Vamos a isso? Conto consigo!😉 As Inscrições estão abertas até dia 9 de Fevereiro - não perca tempo! 😉 [mais infos e inscrições: palavradepsicologa@gmail.com] #palavradepsicóloga 🍀 #psicologia  #psicologiaclínica  #psicologiahoje  #psychologytoday  #formação  #saúdeemocional  #emotionalhealth  #saúdemental  #mentalhealth  #mindfulness  #mindfulwayoflife  #ansiedade  #anxiety  #workshops  #workshop  #inteligênciaemocional  #emotionalintelligence  #wellbeing  #bemestarpsicológico  #emotionalwellbeing  #cuidadeti 
Are you feeling hungry, tired or emotional?

Then it's best to put off big decisions until you address those issues.

Of course, this is easier said than done because in today's society we place a premium on making quick decisions, acting quickly, and acting continuously.

But when you feel hungry, tired or emotional, you tend to make terrible decisions.

When you have a big decision to make, get in the habit of asking yourself if you feel hungry, tired or emotional. Really think about it. If you're hungry, go eat something and wait an hour. If you're tired, take a nap or sleep on the decision overnight. If you're feeling emotional, go watch a sit-com, exercise, read a book, or meditate. It's so important to do this checkup on yourself before making big decisions.

It's also important to get in the habit of identifying situations that regularly make you feel hungry, tired or emotional. For example, when I go to the gym I know I'm going to come out feeling exhausted with low blood sugar. So I bring a can of coke and drink it immediately after exercising. I wait an hour for it to kick in and then I'm good to go. Training yourself to proactively address situations where you know you'll feel one of these ways can save you from making poor decisions.

Hungry, tired and emotional. Recognize when you feel these ways and put off any decisions until you address those issues.
Are you feeling hungry, tired or emotional? Then it's best to put off big decisions until you address those issues. Of course, this is easier said than done because in today's society we place a premium on making quick decisions, acting quickly, and acting continuously. But when you feel hungry, tired or emotional, you tend to make terrible decisions. When you have a big decision to make, get in the habit of asking yourself if you feel hungry, tired or emotional. Really think about it. If you're hungry, go eat something and wait an hour. If you're tired, take a nap or sleep on the decision overnight. If you're feeling emotional, go watch a sit-com, exercise, read a book, or meditate. It's so important to do this checkup on yourself before making big decisions. It's also important to get in the habit of identifying situations that regularly make you feel hungry, tired or emotional. For example, when I go to the gym I know I'm going to come out feeling exhausted with low blood sugar. So I bring a can of coke and drink it immediately after exercising. I wait an hour for it to kick in and then I'm good to go. Training yourself to proactively address situations where you know you'll feel one of these ways can save you from making poor decisions. Hungry, tired and emotional. Recognize when you feel these ways and put off any decisions until you address those issues.
Yesterday was one of those days where I felt like there was this massive dark cloud over me. I can’t explain why?? I swear this cloud comes at least one day every month--I don’t know if it’s related to hormones or what. I feel as if smiling is harder. I tend to focus all that’s going wrong and can’t seem to focus on the endless things that are going right. I feel like a total failure, personally and professionally. I feel like I’m completely failing Derek as a partner. I feel super emotional. I start doubting a lot things, personally and professionally--wondering if past  decisions I have made are the right decisions. It’s a lot of nastiness. Super gloomy and depressing thoughts take over. Sometimes, I even cry. ☁️😏
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On here, you usually just see what I like to refer to as my “highlight reel”--please remind yourself social media isn’t reality. I want you to know, more often than not I’m able to control my thoughts and get it together, but not always. More often than not I’m able to see the glass half full rather than half empty, but not always. I’m human just like you. I still have horrible, crummy days as well. Days where I feel like everything is going wrong and the world is on my shoulders. Days where I feel like giving up. .
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So today, I’m choosing to start my day by expressing gratitude. Reminding myself of all the goodness in my life. Reminding myself I am beyond blessed. That life isn’t so bad and that bad days happen--they’re just part of the life cycle. Today will be better. Today, I will control my emotions rather than let them control me. I will breathe in, breathe out, and express gratitude every moment I feel the darkness creeping in. I will make today a good day. After all, it is a choice--some days, it just requires some extra effort. .
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P.S. Getting to the point where I see the glass half full more often than not, did not come natural to me. I was a super negative person growing up. I had to undo a lot of habits and rewire my brain. .
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#confidentlyvulnerable #truth #life
Yesterday was one of those days where I felt like there was this massive dark cloud over me. I can’t explain why?? I swear this cloud comes at least one day every month--I don’t know if it’s related to hormones or what. I feel as if smiling is harder. I tend to focus all that’s going wrong and can’t seem to focus on the endless things that are going right. I feel like a total failure, personally and professionally. I feel like I’m completely failing Derek as a partner. I feel super emotional. I start doubting a lot things, personally and professionally--wondering if past decisions I have made are the right decisions. It’s a lot of nastiness. Super gloomy and depressing thoughts take over. Sometimes, I even cry. ☁️😏 . On here, you usually just see what I like to refer to as my “highlight reel”--please remind yourself social media isn’t reality. I want you to know, more often than not I’m able to control my thoughts and get it together, but not always. More often than not I’m able to see the glass half full rather than half empty, but not always. I’m human just like you. I still have horrible, crummy days as well. Days where I feel like everything is going wrong and the world is on my shoulders. Days where I feel like giving up. . . So today, I’m choosing to start my day by expressing gratitude. Reminding myself of all the goodness in my life. Reminding myself I am beyond blessed. That life isn’t so bad and that bad days happen--they’re just part of the life cycle. Today will be better. Today, I will control my emotions rather than let them control me. I will breathe in, breathe out, and express gratitude every moment I feel the darkness creeping in. I will make today a good day. After all, it is a choice--some days, it just requires some extra effort. . . P.S. Getting to the point where I see the glass half full more often than not, did not come natural to me. I was a super negative person growing up. I had to undo a lot of habits and rewire my brain. . . #confidentlyvulnerable  #truth  #life 
There's a difference  between lust and love
One hurts more then the other but they both can equally kill you in the same matter 
#classygirl #classygirls #lightskin #lightmakeup #curlyhair #hairstyles #girls #prettylittlegirls #girlswithattitude #emotionalintelligence #emotion #lovely #love #lust #addiction #420chics #weed4dayz
Most of what you think you feel isn’t real. Don’t overthink yourself out of happiness. Quote by Simone Weil
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#Repost @words_of_women
Most of what you think you feel isn’t real. Don’t overthink yourself out of happiness. Quote by Simone Weil . . . #Repost  @words_of_women
Choose to be extraordinary at work and you’ll reap the benefits, maybe not immediately but it can open doors when you least expect it.
Choose to be extraordinary at work and you’ll reap the benefits, maybe not immediately but it can open doors when you least expect it.
If you are working on something you really care about, you don't have to be pushed. The vision pulls you. - Steve Jobs quoteoftheday #quote #quotes #stevejobs #icon #legend #emotionalintelligence  #inspiration #popart #create #art #artwork #artist #design #graphicdesign #calligraphy #photoshop #moderncalligraphy #handlettering #lettering #handwriting #type #designspiration #handmadefont #50words #typegang #handmade #madewithlove
If you are working on something you really care about, you don't have to be pushed. The vision pulls you. - Steve Jobs quoteoftheday #quote #quotes #stevejobs #icon #legend #emotionalintelligence  #inspiration #blackandwhite #create #art #artwork #artist #design #graphicdesign #calligraphy #photoshop #moderncalligraphy #handlettering #lettering #handwriting #type #designspiration #handmadefont #50words #typegang #handmade #madewithlove
Dear parent,

What was your proud moment when your precious one stepped into other person's shoes and felt for the person?

Why not share it here...let the world know you are doing a wonderful job by raising a child with high EQ!! #EmpatheticIntelligence #EmotionalIntelligence #magazine #book #kid #kidsfashion #dps #delhipublicschool #story #creative #goodread #learning
What strengths do you have that when left unchecked become a weakness? .
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Ep 30: Overextending Your Strengths - When a Strength Can Become a Weakness Link in Bio 👆
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#unsplash #wordswag #podcast #podcasting #newepisode #assumptions #selfawareness #emotionalintelligence #beliefs #mentalhealth #selfworth #selfhelp #believeinyourself #podcastepisode #learning #career #business #personaldevelopment #personalgrowth #selfawarenessjourney #entrepreneurship #vaynernationsquad #vaynernation #quotes #quotestoliveby #quoteoftheday
What strengths do you have that when left unchecked become a weakness? . . Ep 30: Overextending Your Strengths - When a Strength Can Become a Weakness Link in Bio 👆 . . . . #unsplash  #wordswag  #podcast  #podcasting  #newepisode  #assumptions  #selfawareness  #emotionalintelligence  #beliefs  #mentalhealth  #selfworth  #selfhelp  #believeinyourself  #podcastepisode  #learning  #career  #business  #personaldevelopment  #personalgrowth  #selfawarenessjourney  #entrepreneurship  #vaynernationsquad  #vaynernation  #quotes  #quotestoliveby  #quoteoftheday 
Your mindset and emotional intelligence (EQ) can help you drive sales.
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Link to full video in profile description. -
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#limitlessminds #ranakordahi #successcoach #salescoach
#salestraining #howtowow #successworkshop #boasting #live #entrepreneur #success #love #life #proud #workinghard #eq #emotionalintelligence #keepgrinding #Boss #bosswomen #inspire #workhard
#coaching #selflove #business #ambitious #mindset #instagramhub #hardwork #work
Your mindset and emotional intelligence (EQ) can help you drive sales. - - - Link to full video in profile description. - - - - #limitlessminds  #ranakordahi  #successcoach  #salescoach  #salestraining  #howtowow  #successworkshop  #boasting  #live  #entrepreneur  #success  #love  #life  #proud  #workinghard  #eq  #emotionalintelligence  #keepgrinding  #Boss  #bosswomen  #inspire  #workhard  #coaching  #selflove  #business  #ambitious  #mindset  #instagramhub  #hardwork  #work 
No Time is wasted when we learn something new. Don’t be afraid to be alone. Use that time to have a “date” with yourself and get to know yourself better. Wonderful things happen when our internal dialogues are full of love, compassion and kindness. #emotionalintelligence #bestself #personalpower
No Time is wasted when we learn something new. Don’t be afraid to be alone. Use that time to have a “date” with yourself and get to know yourself better. Wonderful things happen when our internal dialogues are full of love, compassion and kindness. #emotionalintelligence  #bestself  #personalpower 
It's not the size of the problem it's the passion to succeed that enables greatness @exitentrygrad #connectingpeople #students #opportunity #emotionalintelligence #change #revolution coming soon things will never be the same #studentmovement
Can #artificialintelligence get #emotional? (Spoiler: yes!) http://www.fosters.com/news/20171224/can-artificial-intelligence-get-emotional  with advances in #AI coming rapidly #emotionalintelligence becomes more important. We at #BPUholdings are proud to bring you cutting-edge #aei products
Leadership on the next level. Did your read Emotional Intelligence 2.0? Yes? I was stunned by this book and here is another that will get you going. 
Did you read it?
Leadership on the next level. Did your read Emotional Intelligence 2.0? Yes? I was stunned by this book and here is another that will get you going. Did you read it?
Self discipline begins with the mastery of your thoughts #emotionalintelligence #discipline #mastery
#viavideo #selflove🕴️🕴️ #emotionalintelligence 🕴️🕴️🕴️❤️❤️❤️#instagram #instagood
#EmotionalIntelligence extremely useful and important in everyday life. If u haven't learned about it, do so 👊☯☮. If u do know about it, then #EachOneTeachOne ♻☸✡ #PassThat #Energy #Perspective,
Just in time for #sinulog #pitsenyor #repost @6secondseq
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Day 9 - Trust. It is important to cultivate trust and faith when times are good, so that we can draw on that strength when times are tumultuous. What builds your sense of trust and faith? Build that ocean so big and strong that all waves can be met with unconditional love and understanding #day9 #wellbeing #trust #6seconds #emotionalintelligence #eq #mentalhealth #cebuhomeandspace #cebucity #lifecoachingincebu #lifecoaching #faithful #stoniñodecebu #stonino #stoninodecebu #religion #emotions #anxietykiller
Just in time for #sinulog  #pitsenyor  #repost  @6secondseq • • • Day 9 - Trust. It is important to cultivate trust and faith when times are good, so that we can draw on that strength when times are tumultuous. What builds your sense of trust and faith? Build that ocean so big and strong that all waves can be met with unconditional love and understanding #day9  #wellbeing  #trust  #6seconds  #emotionalintelligence  #eq  #mentalhealth  #cebuhomeandspace  #cebucity  #lifecoachingincebu  #lifecoaching  #faithful  #stoniñodecebu  #stonino  #stoninodecebu  #religion  #emotions  #anxietykiller 
Going up and down with your weight, back and fourth with your acne, happy to unhappy- it’s all a byproduct of fixing one area and not the others⚡️
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Pick one focal point, one habit for each area and work on them together. 
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Example: 🌱Practicing mindfulness while you exercise to get in the zone. 🌱Followed by eliminating toxic substances from your diet and journaling your release emotions each day.
🌱Journaling can be a 10 minute practice.
🌱Exercise in the gym can start with 10 minutes.
🌱Switching the food will be a choice.
🌱Mindfulness becomes a state of being. 
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You have to decide to do better and then do it for the whole body, not just it’s parts 🎯.
Going up and down with your weight, back and fourth with your acne, happy to unhappy- it’s all a byproduct of fixing one area and not the others⚡️ ___ Pick one focal point, one habit for each area and work on them together. ___ Example: 🌱Practicing mindfulness while you exercise to get in the zone. 🌱Followed by eliminating toxic substances from your diet and journaling your release emotions each day. 🌱Journaling can be a 10 minute practice. 🌱Exercise in the gym can start with 10 minutes. 🌱Switching the food will be a choice. 🌱Mindfulness becomes a state of being. ___ You have to decide to do better and then do it for the whole body, not just it’s parts 🎯.
The paradox of generosity: The more you give the more you will receive.
The paradox of generosity: The more you give the more you will receive.
#Repost @cybersmilefoundation (@get_repost)
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No one is perfect and if you do your best, and others still criticize you that’s ok because in most cases - they can’t do what you do. And they feel inadequate so don’t take things too personally. You are doing great! 👍🙏💡 #selfawareness #strength #determination #mindfulness #haters #hatersgonnahate #empathy #emotionalintelligence
For some reason it is easier to hate ourselves, think we’re not good enough, that we don’t deserve so we try to be something we’re not. We need to let that go and start embracing all we are and be ok with that. Love is the only was we can grow and transform!
For some reason it is easier to hate ourselves, think we’re not good enough, that we don’t deserve so we try to be something we’re not. We need to let that go and start embracing all we are and be ok with that. Love is the only was we can grow and transform!
TRUST is massive, we often have a tendency to second-guess ourselves and not listen to our gut, but the world can be unpredictable at times so you have to trust yourself! ✨
TRUST is massive, we often have a tendency to second-guess ourselves and not listen to our gut, but the world can be unpredictable at times so you have to trust yourself! ✨
Would you like to volunteer for this ground breaking event. If yes please call or send a mail... #aeic2018 #pausefactory #Emotionalintelligence #emotionsdrivepeople #SEL
Making lots of new friends outside of the cottage whilst on this winter morning's adventure.
Making lots of new friends outside of the cottage whilst on this winter morning's adventure.
Dünyanın ilk ve en büyük Duygusal Zeka Organizasyonu Six Seconds'ın Duygusal Zeka Eğitimleri çok yakında Türkiye'de⭐️⭐️⭐️
www.hayatinritmi.com.tr
#hayatınritmi #erdemercan #duygusalzeka #duygusalzekaeğitimi #emotionalintelligence #sixseconds #6seconds #6secondseq #eğitim #koçluk
A business can only mature if you feed it daily and that is where our team comes in. 
For training in Sales, Customer Service and Leadership, let us come in, assess your team and create a program that will hep you  #UnlockPotential & #BuildCapacity on a whole new scale. 
Contact us today to book your training (0)20-266-7286/info@pts.co.ke/www.pts.co.ke #EQ4Success #DreamChaser #ChangeMaker #DrivingImpact #LeadershipDevelopment #BusinessDevelopment #EmotionalIntelligence #business #Salesforce #success #leadershipmatters #MotivationalQuotes #businessintelligence #kenya #nairobi #africa
A business can only mature if you feed it daily and that is where our team comes in. For training in Sales, Customer Service and Leadership, let us come in, assess your team and create a program that will hep you #UnlockPotential  & #BuildCapacity  on a whole new scale. Contact us today to book your training (0)20-266-7286/info@pts.co.ke/www.pts.co.ke #EQ4Success  #DreamChaser  #ChangeMaker  #DrivingImpact  #LeadershipDevelopment  #BusinessDevelopment  #EmotionalIntelligence  #business  #Salesforce  #success  #leadershipmatters  #MotivationalQuotes  #businessintelligence  #kenya  #nairobi  #africa 
Tip of the Week: There is no such thing as a purely rational decision. The brain uses a combination of logic and emotion when making decisions of any kind. Sharpen your intuition - focus on your thoughts,feelings & actions.  #EQ4Success #EQ4Success #DreamChaser #ChangeMaker #DrivingImpact #LeadershipDevelopment #BusinessDevelopment #EmotionalIntelligence #business #Salesforce #success #leadershipmatters #MotivationalQuotes #businessintelligence #kenya #nairobi #africa
Tip of the Week: There is no such thing as a purely rational decision. The brain uses a combination of logic and emotion when making decisions of any kind. Sharpen your intuition - focus on your thoughts,feelings & actions. #EQ4Success  #EQ4Success  #DreamChaser  #ChangeMaker  #DrivingImpact  #LeadershipDevelopment  #BusinessDevelopment  #EmotionalIntelligence  #business  #Salesforce  #success  #leadershipmatters  #MotivationalQuotes  #businessintelligence  #kenya  #nairobi  #africa 
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