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Got 30 minutes of weights in during halftime.  I've done weights the last two days and it's been a nice change of pace since my current workout program doesn't use any weights at all. I love that I have dozens of different workouts to choose from so if I ever need to modify or switch it up I can! 
I would have to say that my all time favorite type of workout is yoga because I love stretching. What's yours? How often do you get to do your favorite workout? Not often enough you say? Well why not start today!? Pop me a message below to get started finding YOUR favorite workout! 💪
Got 30 minutes of weights in during halftime. I've done weights the last two days and it's been a nice change of pace since my current workout program doesn't use any weights at all. I love that I have dozens of different workouts to choose from so if I ever need to modify or switch it up I can! I would have to say that my all time favorite type of workout is yoga because I love stretching. What's yours? How often do you get to do your favorite workout? Not often enough you say? Well why not start today!? Pop me a message below to get started finding YOUR favorite workout! 💪
🚨FITNESS ALERT🚨
join us for a fun Sunday workout:
•7:15am
*individual training available*
-------------------------
📬Message For Details
-------------------------
🏪 Take Control Nutrition
14127 Hawthorne Blvd
Hawthorne Ca 90250
📱Text: (310) 350-4576
or click the bio link
-------------------------
✨YOUR LIFE. YOUR CHOICE✨
#morningworkouts
#eveningworkouts
#fullbodyworkouts
#circuittraining
#weighttraining
#womenshealth
#menshealth
#communityevent
#takecontrol
-------------------------
#workoutclasses #fitnessclasses
#circuittraining #weighttraining
#photooftheday #fitnessgroup
#workoutgroup #groupworkout
#takecontrolnutrition #teamherbalife
#losangeles #gardena
#lawndale #hawthorne
#torrance #manhattanbeach
#southbay #inglewood
#southcentral #redondobeach
(10/21/17 11:45pm)
🚨FITNESS ALERT🚨 join us for a fun Sunday workout: •7:15am *individual training available* ------------------------- 📬Message For Details ------------------------- 🏪 Take Control Nutrition 14127 Hawthorne Blvd Hawthorne Ca 90250 📱Text: (310) 350-4576 or click the bio link ------------------------- ✨YOUR LIFE. YOUR CHOICE✨ #morningworkouts  #eveningworkouts  #fullbodyworkouts  #circuittraining  #weighttraining  #womenshealth  #menshealth  #communityevent  #takecontrol  ------------------------- #workoutclasses  #fitnessclasses  #circuittraining  #weighttraining  #photooftheday  #fitnessgroup  #workoutgroup  #groupworkout  #takecontrolnutrition  #teamherbalife  #losangeles  #gardena  #lawndale  #hawthorne  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  #redondobeach  (10/21/17 11:45pm)
Evening workouts ✔️
Power Chisel &Beast Abs
Another one of my favorite workouts from Hammer and Chisel. 
I love seeing both Sagi /Autumn in the workout together in this program, they crack me up. 
Time to 🚿 and 😴, I'm drained,lol.

#Eveningworkouts
#HammerandChisel
#Abs
Evening workouts ✔️ Power Chisel &Beast Abs Another one of my favorite workouts from Hammer and Chisel. I love seeing both Sagi /Autumn in the workout together in this program, they crack me up. Time to 🚿 and 😴, I'm drained,lol. #Eveningworkouts  #HammerandChisel  #Abs 
Finally my little ones are sleeping 😴, now after to get my workout in. 
But first ...A little snack before my evening workouts. 
Vegan Chocolate with spinach and walnut-Yum!!! #EveningWorkouts #Shakeology #VeganChocolate
Finally my little ones are sleeping 😴, now after to get my workout in. But first ...A little snack before my evening workouts. Vegan Chocolate with spinach and walnut-Yum!!! #EveningWorkouts  #Shakeology  #VeganChocolate 
🚨FITNESS ALERT🚨
join us for a fun Friday workout:
•4am 5am
•9pm
*individual training available*
-------------------------
$10 non members
$7 members
contribution includes amazing tea &
post workout shake
bring a towel & water.
-------------------------
🏪 Take Control Nutrition
14127 Hawthorne Blvd
Hawthorne Ca 90250
📱Text: (310) 350-4576
or click the bio link
-------------------------
✨YOUR LIFE. YOUR CHOICE✨
#morningworkouts
#eveningworkouts
#fullbodyworkouts
#circuittraining
#weighttraining
#womenshealth
#menshealth
#communityevent
#takecontrol
-------------------------
#workoutclasses #fitnessclasses
#circuittraining #weighttraining
#photooftheday #fitnessgroup
#workoutgroup #groupworkout
#takecontrolnutrition #teamherbalife
#losangeles #gardena
#lawndale #hawthorne
#torrance #manhattanbeach
#southbay #inglewood
#southcentral #redondobeach
(10/19/17 7:25pm)
🚨FITNESS ALERT🚨 join us for a fun Friday workout: •4am 5am •9pm *individual training available* ------------------------- $10 non members $7 members contribution includes amazing tea & post workout shake bring a towel & water. ------------------------- 🏪 Take Control Nutrition 14127 Hawthorne Blvd Hawthorne Ca 90250 📱Text: (310) 350-4576 or click the bio link ------------------------- ✨YOUR LIFE. YOUR CHOICE✨ #morningworkouts  #eveningworkouts  #fullbodyworkouts  #circuittraining  #weighttraining  #womenshealth  #menshealth  #communityevent  #takecontrol  ------------------------- #workoutclasses  #fitnessclasses  #circuittraining  #weighttraining  #photooftheday  #fitnessgroup  #workoutgroup  #groupworkout  #takecontrolnutrition  #teamherbalife  #losangeles  #gardena  #lawndale  #hawthorne  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  #redondobeach  (10/19/17 7:25pm)
I have a lot to be thankful for today.  I've been dealing with the student loans department (yay adulting 😔) for the past week, finally got things settled and got my payments lowered! Hallelujah! 
It's my last crazy busy week for a while.  I'm not used to working out late at night and old me would have totally made up some silly validation about how it's "too late" to workout.... Ha! I know right?! Well now that I'm little bit wiser, I've learned to be more flexible with myself and my schedule.  Surprisingly, I have been way more productive when I can find even just 5 minutes to check-in with myself.  And I owe it all to my books, podcasts and pressing play.
I have a lot to be thankful for today. I've been dealing with the student loans department (yay adulting 😔) for the past week, finally got things settled and got my payments lowered! Hallelujah! It's my last crazy busy week for a while. I'm not used to working out late at night and old me would have totally made up some silly validation about how it's "too late" to workout.... Ha! I know right?! Well now that I'm little bit wiser, I've learned to be more flexible with myself and my schedule. Surprisingly, I have been way more productive when I can find even just 5 minutes to check-in with myself. And I owe it all to my books, podcasts and pressing play.
I'm back at it again! Wedding is over and life has slowed down, evening workouts it is. Small to start! #goingtohurttomorrow #workout #backatit #eveningworkouts
Got to break in my new workout shoes tonight! I haven't bought Adidas in so long but these have super awesome traction and I didn't slip ONCE during my planks and bear crawls. 😅 It's the little things right!?!?
Got to break in my new workout shoes tonight! I haven't bought Adidas in so long but these have super awesome traction and I didn't slip ONCE during my planks and bear crawls. 😅 It's the little things right!?!?
When the weather is nice, you walk💪🏽✌🏽#workouts #snapfitness #fitness #gym #runs #eveningworkouts #420 #420fitness #eveningruns #cardio #weed #hemp #stonedworkouts #dukecityworkouts
Last night I was so tired...and I didn't want to workout. But I decided to push myself and did T25 Core Cardio 😅  I had way more energy than I though I would! 💪🔥
▪STAY MOTIVATED xoxo #staymotivated #collegehealthy #beachbodyfitness #beachbody #T25 #beta #core #corecardio #Sunday #eveningworkouts #reebok #nightworkouts #makeitagoodday #fallsemester2017 #makeitagoodweek
🚨FITNESS ALERT🚨
join us for a fun Monday workout:
•4am 5am 830am
•7pm 9pm
*individual training available*
-------------------------
$10 non members
$7 members
contribution includes amazing tea &
post workout shake
bring a towel & water.
-------------------------
🏪 Take Control Nutrition
14127 Hawthorne Blvd
Hawthorne Ca 90250
📱Text: (310) 350-4576
or click the bio link
-------------------------
✨YOUR LIFE. YOUR CHOICE✨
#morningworkouts
#eveningworkouts
#fullbodyworkouts
#circuittraining
#weighttraining
#womenshealth
#menshealth
#communityevent
#takecontrol
-------------------------
#workoutclasses #fitnessclasses
#circuittraining #weighttraining
#photooftheday #fitnessgroup
#workoutgroup #groupworkout
#takecontrolnutrition #teamherbalife
#losangeles #gardena
#lawndale #hawthorne
#torrance #manhattanbeach
#southbay #inglewood
#southcentral #redondobeach
(10/15/17 6:40pm)
🚨FITNESS ALERT🚨 join us for a fun Monday workout: •4am 5am 830am •7pm 9pm *individual training available* ------------------------- $10 non members $7 members contribution includes amazing tea & post workout shake bring a towel & water. ------------------------- 🏪 Take Control Nutrition 14127 Hawthorne Blvd Hawthorne Ca 90250 📱Text: (310) 350-4576 or click the bio link ------------------------- ✨YOUR LIFE. YOUR CHOICE✨ #morningworkouts  #eveningworkouts  #fullbodyworkouts  #circuittraining  #weighttraining  #womenshealth  #menshealth  #communityevent  #takecontrol  ------------------------- #workoutclasses  #fitnessclasses  #circuittraining  #weighttraining  #photooftheday  #fitnessgroup  #workoutgroup  #groupworkout  #takecontrolnutrition  #teamherbalife  #losangeles  #gardena  #lawndale  #hawthorne  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  #redondobeach  (10/15/17 6:40pm)
When you finish your workout just before midnight because you didn't do it all day. 🤷🏼‍♀️🤷🏼‍♀️
I just wasn't feeling it. I was going to skip the day. But I realized I needed it. I needed to remember I'm strong, I'm determined and I can push through anything. If I can, you can. 👊🏼👊🏼Here's to Saturday night!!
When you finish your workout just before midnight because you didn't do it all day. 🤷🏼‍♀️🤷🏼‍♀️ I just wasn't feeling it. I was going to skip the day. But I realized I needed it. I needed to remember I'm strong, I'm determined and I can push through anything. If I can, you can. 👊🏼👊🏼Here's to Saturday night!!
Been pulling my TWO SIZES TOO BIG pants up all day long cuz I forgot my belt this morning.  I bought these last spring when all of my pants were getting too tight and now they are super close the being donated.  Hooray for non-scale victories! Oh and hooray for Friday! 😋👍
Been pulling my TWO SIZES TOO BIG pants up all day long cuz I forgot my belt this morning. I bought these last spring when all of my pants were getting too tight and now they are super close the being donated. Hooray for non-scale victories! Oh and hooray for Friday! 😋👍
🚨FITNESS ALERT🚨
join us for a fun Thursday workout:
•4am 5am 830am
•6pm 8pm
*individual training available*
-------------------------
$10 non members
$7 members
contribution includes amazing tea &
post workout shake
bring a towel & water.
-------------------------
🏪 Take Control Nutrition
14127 Hawthorne Blvd
Hawthorne Ca 90250
📱Text: (310) 350-4576
or click the bio link
-------------------------
✨YOUR LIFE. YOUR CHOICE✨
#morningworkouts
#eveningworkouts
#fullbodyworkouts
#circuittraining
#weighttraining
#fitwomen
#fitmoms
#womenshealth
#fitmen
#menshealth
#takecontrol
-------------------------
#workoutclasses #fitnessclasses
#circuittraining #weighttraining
#photooftheday #fitnessgroup
#workoutgroup #groupworkout
#takecontrolnutrition #teamherbalife
#losangeles #gardena
#lawndale #hawthorne
#torrance #manhattanbeach
#southbay #inglewood
#southcentral #redondobeach
(10/11/17 10:55pm)
🚨FITNESS ALERT🚨 join us for a fun Thursday workout: •4am 5am 830am •6pm 8pm *individual training available* ------------------------- $10 non members $7 members contribution includes amazing tea & post workout shake bring a towel & water. ------------------------- 🏪 Take Control Nutrition 14127 Hawthorne Blvd Hawthorne Ca 90250 📱Text: (310) 350-4576 or click the bio link ------------------------- ✨YOUR LIFE. YOUR CHOICE✨ #morningworkouts  #eveningworkouts  #fullbodyworkouts  #circuittraining  #weighttraining  #fitwomen  #fitmoms  #womenshealth  #fitmen  #menshealth  #takecontrol  ------------------------- #workoutclasses  #fitnessclasses  #circuittraining  #weighttraining  #photooftheday  #fitnessgroup  #workoutgroup  #groupworkout  #takecontrolnutrition  #teamherbalife  #losangeles  #gardena  #lawndale  #hawthorne  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  #redondobeach  (10/11/17 10:55pm)
Crazy hair after tonights workout. There were so many challenging whole body exercises where I was literally holding myself up and let me tell you, that's freaking HARD to do after 40 minutes! 😆💪 But I got it done and it feels damn good after all those push ups, planks and squats!
Crazy hair after tonights workout. There were so many challenging whole body exercises where I was literally holding myself up and let me tell you, that's freaking HARD to do after 40 minutes! 😆💪 But I got it done and it feels damn good after all those push ups, planks and squats!
Guys. So, I haven’t been posting a lot. Which means Ive been slacking on my home workouts. Sure, I’ve kept up with my Saturday & Monday classes, but not much else for the past week or so. Today changed that! Got my sweat on after work- did day 2 of the new program Clean Week. Great way to start out any program! Simple moves that get the ambition (and heart rate) up!
Guys. So, I haven’t been posting a lot. Which means Ive been slacking on my home workouts. Sure, I’ve kept up with my Saturday & Monday classes, but not much else for the past week or so. Today changed that! Got my sweat on after work- did day 2 of the new program Clean Week. Great way to start out any program! Simple moves that get the ambition (and heart rate) up!
PITTIGE CROSSTRAINING!!! #evening #eveningtraining #eveningworkouts #morning #morningworkout #crosstraining #crossfit 
Meer info stuur privébericht of bel 0032495228163
Ahhh stretching... Literally the next best thing to the post workout high. 😊 I told myself that a workout tonight was NOT NEGOTIABLE... even with cooking dinner, washing dishes and doing laundry... I had to push play! 💪 Now it's time to relax. 📺
Ahhh stretching... Literally the next best thing to the post workout high. 😊 I told myself that a workout tonight was NOT NEGOTIABLE... even with cooking dinner, washing dishes and doing laundry... I had to push play! 💪 Now it's time to relax. 📺
My new nutrition and fitness group started today and not a minute too soon.  We had a great Thanksgiving weekend....and too much delicious food! .
Finished this long weekend with a great strength/stretch workout.
.
#piyo #justwhatineeded #eveningworkouts #homegym #homeexercises #coachlife
Ping Pong Boomerang 😎 #TT #TableTennis #EveningWorkOuts #Boomerang
🚨FITNESS ALERT🚨
join us for a fun Monday workout:
•4am 5am 830am
•7pm 9pm
*individual training available*
-------------------------
$10 non members
$7 members
contribution includes amazing tea &
post workout shake
bring a towel & water.
-------------------------
🏪 Take Control Nutrition
14127 Hawthorne Blvd
Hawthorne Ca 90250
📱Text: (310) 350-4576
or click the bio link
-------------------------
✨YOUR LIFE. YOUR CHOICE✨
#morningworkouts
#eveningworkouts
#fullbodyworkouts
#circuittraining
#weighttraining
#fitwomen
#fitmoms
#womenshealth
#fitmen
#menshealth
#takecontrol
-------------------------
#workoutclasses #fitnessclasses
#circuittraining #weighttraining
#photooftheday #fitnessgroup
#workoutgroup #groupworkout
#takecontrolnutrition #teamherbalife
#losangeles #gardena
#lawndale #hawthorne
#torrance #manhattanbeach
#southbay #inglewood
#southcentral #redondobeach
(10/8/17 9:30pm)
🚨FITNESS ALERT🚨 join us for a fun Monday workout: •4am 5am 830am •7pm 9pm *individual training available* ------------------------- $10 non members $7 members contribution includes amazing tea & post workout shake bring a towel & water. ------------------------- 🏪 Take Control Nutrition 14127 Hawthorne Blvd Hawthorne Ca 90250 📱Text: (310) 350-4576 or click the bio link ------------------------- ✨YOUR LIFE. YOUR CHOICE✨ #morningworkouts  #eveningworkouts  #fullbodyworkouts  #circuittraining  #weighttraining  #fitwomen  #fitmoms  #womenshealth  #fitmen  #menshealth  #takecontrol  ------------------------- #workoutclasses  #fitnessclasses  #circuittraining  #weighttraining  #photooftheday  #fitnessgroup  #workoutgroup  #groupworkout  #takecontrolnutrition  #teamherbalife  #losangeles  #gardena  #lawndale  #hawthorne  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  #redondobeach  (10/8/17 9:30pm)
Stole this from @lilfitmiss  because it so eloquently reflects my thoughts exactly 😅😴☕️ #sleepy #notamorningperson #eveningworkouts #fitness #fitfam #fitspo #healthy #strong #smile
Always a pleasure train someone who puts in work. #eveningworkouts#Leon_and_the_gym
I don't need you to believe in me. I believe in me
@sergiconstance 
@sadikhadzovic 
@calumvonmoger 
@stevecook 
@schwarzenegger 
@mr.olympia_2017 
#olympia2017 #mrolympia #missolympia #olympiallc #hardworkpaysoff #ripped #swole #bulk #hardwork #bodybuilding #gym #photos #norestday #triceps #workout #fitnessandhealth #fitness #eveningworkouts #completed #shredded #physiq #aesthetic #symmetrykillers #proportion #transformation #diet#healthtips #healthylifestyle #goldenaesthetics #hardwork #consistencyiskey
I don't need you to believe in me. I believe in me @sergiconstance @sadikhadzovic @calumvonmoger @stevecook @schwarzenegger @mr.olympia_2017 #olympia2017  #mrolympia  #missolympia  #olympiallc  #hardworkpaysoff  #ripped  #swole  #bulk  #hardwork  #bodybuilding  #gym  #photos  #norestday  #triceps  #workout  #fitnessandhealth  #fitness  #eveningworkouts  #completed  #shredded  #physiq  #aesthetic  #symmetrykillers  #proportion  #transformation  #diet #healthtips  #healthylifestyle  #goldenaesthetics  #hardwork  #consistencyiskey 
We all know that I usually prep 24 hours in advance because my family likes for me to cook fresh meals. My solution is to prep crock pot meals freeze and thaw what I need. So far has been great tonight we’re having shredded beef and jasmine rice. 
#legday #eveningworkouts #positivevibes #lawofattraction #muvz #muvzfitness #iam1stphorm #legionofboom #1stphorm #BeThe1 #DuesPaid #fitfam #fitmom #fitness #fitlife #gym #gymlife #gymrat #momswholift #1stphormathletesearch
We all know that I usually prep 24 hours in advance because my family likes for me to cook fresh meals. My solution is to prep crock pot meals freeze and thaw what I need. So far has been great tonight we’re having shredded beef and jasmine rice. #legday  #eveningworkouts  #positivevibes  #lawofattraction  #muvz  #muvzfitness  #iam1stphorm  #legionofboom  #1stphorm  #BeThe1  #DuesPaid  #fitfam  #fitmom  #fitness  #fitlife  #gym  #gymlife  #gymrat  #momswholift  #1stphormathletesearch 
Bootcamp tonight at 7pm! Meet between the old sierra building and westpac! Hope the weather holds up! .
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#bootcamp #training #workout #hiit #cardio #strengthtraining #outdoors #outdoortraining #pt #personaltrainer #blackandwhite #fitness #fitgirls #like4like #likeforlike #eveningworkouts
Evening workout complete Earlier.
Meant to post,  then my baby woke up and had to put her back to 😴. The first workout Max Hammer Strength &10min Hammer Abs.... Few minutes into my workout, and the band snaps on me. Oh Boy!! I'm just grateful the band didn't snap on my face. I guess time for a new one. 
Any recommendations on a new Band?  What's your favorite Brand?? Second workout AWOHL,Core, 30 minutes of core moves, I sure feel it.  Love working my abs right before bed. 
I'm Tired Time to Get some 😴...... Good 🌃 Night. 
#Eveningworkouts #HammerandChisel #MaxHammerStrength #AWOHL  #GangstaAWOHL
Evening workout complete Earlier. Meant to post, then my baby woke up and had to put her back to 😴. The first workout Max Hammer Strength &10min Hammer Abs.... Few minutes into my workout, and the band snaps on me. Oh Boy!! I'm just grateful the band didn't snap on my face. I guess time for a new one. Any recommendations on a new Band? What's your favorite Brand?? Second workout AWOHL,Core, 30 minutes of core moves, I sure feel it. Love working my abs right before bed. I'm Tired Time to Get some 😴...... Good 🌃 Night. #Eveningworkouts  #HammerandChisel  #MaxHammerStrength  #AWOHL  #GangstaAWOHL 
My schedule has been crazy the last two weeks. I have been working non-stop to spoil the birthday kids. I may not have been pushing play but i was walking daily. I did #lowerfocus today and holy cow 🐮 are my legs jello. Ps all body weight to no weights. I think i will be crawling thru disney this weekend. Felt good to sweat a little this evening, now time to #momlife it up and pack for all of us.
My schedule has been crazy the last two weeks. I have been working non-stop to spoil the birthday kids. I may not have been pushing play but i was walking daily. I did #lowerfocus  today and holy cow 🐮 are my legs jello. Ps all body weight to no weights. I think i will be crawling thru disney this weekend. Felt good to sweat a little this evening, now time to #momlife  it up and pack for all of us.
🚨REPOST ALERT🚨
Remaining Workouts Available:
•830am 1030am
•6pm 8pm
📸: @englishman24
-------------------------
🏪 Take Control Nutrition
14127 Hawthorne Blvd
Hawthorne Ca 90250
📱Text: (310) 350-4576
or click the bio link
-------------------------
✨YOUR LIFE. YOUR CHOICE✨
#communityimpact
#morningworkouts
#eveningworkouts
#middayworkouts
#fullbodyworkouts
#iwanttoloseweight
#iwanttogetinshape
#takecontrol
-------------------------
#womenshealth #menshealth
#workoutclasses #fitnessclasses
#circuittraining #weighttraining
#videooftheday #fitnessgroup
#workoutgroup #groupworkout
#takecontrolnutrition #teamherbalife
#losangeles #gardena
#lawndale #hawthorne
#torrance #manhattanbeach
#southbay #inglewood
#southcentral #redondobeach
(9/28/17 7:00am)
🚨REPOST ALERT🚨 Remaining Workouts Available: •830am 1030am •6pm 8pm 📸: @englishman24 ------------------------- 🏪 Take Control Nutrition 14127 Hawthorne Blvd Hawthorne Ca 90250 📱Text: (310) 350-4576 or click the bio link ------------------------- ✨YOUR LIFE. YOUR CHOICE✨ #communityimpact  #morningworkouts  #eveningworkouts  #middayworkouts  #fullbodyworkouts  #iwanttoloseweight  #iwanttogetinshape  #takecontrol  ------------------------- #womenshealth  #menshealth  #workoutclasses  #fitnessclasses  #circuittraining  #weighttraining  #videooftheday  #fitnessgroup  #workoutgroup  #groupworkout  #takecontrolnutrition  #teamherbalife  #losangeles  #gardena  #lawndale  #hawthorne  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  #redondobeach  (9/28/17 7:00am)
🚨IMPACT ALERT🚨
tomorrow we will be sharing the opportunity to look better, feel better or earn additional income.
Workouts Available:
•4am 5am 830am 1030am
•6pm 8pm
🎥: @flyoverfear
-------------------------
🏪 Take Control Nutrition
14127 Hawthorne Blvd
Hawthorne Ca 90250
📱Text: (310) 350-4576
or click the bio link
-------------------------
✨YOUR LIFE. YOUR CHOICE✨
#communityimpact
#morningworkouts
#eveningworkouts
#middayworkouts
#fullbodyworkouts
#iwanttoloseweight
#iwanttogetinshape
#takecontrol
-------------------------
#womenshealth #menshealth
#workoutclasses #fitnessclasses
#circuittraining #weighttraining
#videooftheday #fitnessgroup
#workoutgroup #groupworkout
#takecontrolnutrition #teamherbalife
#losangeles #gardena
#lawndale #hawthorne
#torrance #manhattanbeach
#southbay #inglewood
#southcentral #redondobeach
(9/27/17 8:55pm)
🚨IMPACT ALERT🚨 tomorrow we will be sharing the opportunity to look better, feel better or earn additional income. Workouts Available: •4am 5am 830am 1030am •6pm 8pm 🎥: @flyoverfear ------------------------- 🏪 Take Control Nutrition 14127 Hawthorne Blvd Hawthorne Ca 90250 📱Text: (310) 350-4576 or click the bio link ------------------------- ✨YOUR LIFE. YOUR CHOICE✨ #communityimpact  #morningworkouts  #eveningworkouts  #middayworkouts  #fullbodyworkouts  #iwanttoloseweight  #iwanttogetinshape  #takecontrol  ------------------------- #womenshealth  #menshealth  #workoutclasses  #fitnessclasses  #circuittraining  #weighttraining  #videooftheday  #fitnessgroup  #workoutgroup  #groupworkout  #takecontrolnutrition  #teamherbalife  #losangeles  #gardena  #lawndale  #hawthorne  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  #redondobeach  (9/27/17 8:55pm)
Day 11/21 ✅
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These evening workouts aren't ideal, I just love how it feels to get it out of the way in the morning and start my day off right.
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I'm a huge believer that things happen for a reason, and tonight this workout was much needed to release some tension from this work week!
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I used to let a stressful day be cured by wine or chocolate, now I turn to a good workout! Luckily I can stream the workouts ANY TIME, any where!
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.
.
#busyworkweek #longdays #eveningworkouts #noexcuses #healthyhabits #convienientworkouts #makeashift #workhard #goalcrusher
Day 11/21 ✅ . These evening workouts aren't ideal, I just love how it feels to get it out of the way in the morning and start my day off right. . I'm a huge believer that things happen for a reason, and tonight this workout was much needed to release some tension from this work week! . I used to let a stressful day be cured by wine or chocolate, now I turn to a good workout! Luckily I can stream the workouts ANY TIME, any where! . . . #busyworkweek  #longdays  #eveningworkouts  #noexcuses  #healthyhabits  #convienientworkouts  #makeashift  #workhard  #goalcrusher 
Evening double workouts finally completed, after what felt like a long day. 
My daughter had  a cheer meeting and Gymnastics practice. Oh my internet connection  sucks :(
Even though it's late and I'm tired I got my workouts in , because 'Ive made a commitment to myself. To never Give up.  Can't let the little things  get in my way. 
Today's workout, Iso Hammer Speed& AWOHL:Total Body 
Oh Boy!!! I really hope I can move tomorrow. 
Time to get Ready for Bed!!!! Good night :) #Eveningworkouts #HammerandChisel #IsoHammerstrength #GangstaAWOHL  #TotalBody
Evening double workouts finally completed, after what felt like a long day. My daughter had a cheer meeting and Gymnastics practice. Oh my internet connection sucks :( Even though it's late and I'm tired I got my workouts in , because 'Ive made a commitment to myself. To never Give up. Can't let the little things get in my way. Today's workout, Iso Hammer Speed& AWOHL:Total Body Oh Boy!!! I really hope I can move tomorrow. Time to get Ready for Bed!!!! Good night :) #Eveningworkouts  #HammerandChisel  #IsoHammerstrength  #GangstaAWOHL  #TotalBody 
🚨FITNESS ALERT🚨
join us for a fun Tuesday workout.
various times available:
•830am 10am
•6pm 8pm
-------------------------
🏪 Take Control Nutrition
14127 Hawthorne Blvd
Hawthorne Ca 90250
📱Text: (310) 350-4576
or click the bio link
-------------------------
✨YOUR LIFE. YOUR CHOICE✨
#morningworkouts
#eveningworkouts
#fullbodyworkouts
#circuittraining
#weighttraining
#fitwomen
#fitmoms
#womenshealth
#fitmen
#menshealth
#takecontrol
-------------------------
#workoutclasses #fitnessclasses
#circuittraining #weighttraining
#videooftheday #fitnessgroup
#workoutgroup #groupworkout
#takecontrolnutrition #teamherbalife
#losangeles #gardena
#lawndale #hawthorne
#torrance #manhattanbeach
#southbay #inglewood
#southcentral #redondobeach
(9/26/17 8:40am)
🚨FITNESS ALERT🚨 join us for a fun Tuesday workout. various times available: •830am 10am •6pm 8pm ------------------------- 🏪 Take Control Nutrition 14127 Hawthorne Blvd Hawthorne Ca 90250 📱Text: (310) 350-4576 or click the bio link ------------------------- ✨YOUR LIFE. YOUR CHOICE✨ #morningworkouts  #eveningworkouts  #fullbodyworkouts  #circuittraining  #weighttraining  #fitwomen  #fitmoms  #womenshealth  #fitmen  #menshealth  #takecontrol  ------------------------- #workoutclasses  #fitnessclasses  #circuittraining  #weighttraining  #videooftheday  #fitnessgroup  #workoutgroup  #groupworkout  #takecontrolnutrition  #teamherbalife  #losangeles  #gardena  #lawndale  #hawthorne  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  #redondobeach  (9/26/17 8:40am)
When you find a new lipstick (that a girlfriend recommended!) that lasts ALL day && thru the sweaty sweaty workout! 👊🏻🙌🏻👏🏻😘
When you find a new lipstick (that a girlfriend recommended!) that lasts ALL day && thru the sweaty sweaty workout! 👊🏻🙌🏻👏🏻😘
Red face, sweat POURING, muscles shaking... It was a GREAT WORKOUT!💪 Core de Force Power Sculpt kicks booty. I despise plyometrics, but it's a love-hate kinda thing😘😠
Red face, sweat POURING, muscles shaking... It was a GREAT WORKOUT!💪 Core de Force Power Sculpt kicks booty. I despise plyometrics, but it's a love-hate kinda thing😘😠
Who crushed their workouts tonight?!? Inquiring minds would like to know since we felt like we barely survived ours. 😂😂😂
#gymbuddy #workingout #workoutneareachother #crushedworkout #basementgym #workinprogress #eveningworkouts #superfood #bedtime #wegotthis
🚨FITNESS ALERT🚨
start your Monday off with me
•4am 5am 830am
#day1278
🎥: @joinmefitness
-------------------------
🏪 Take Control Nutrition
14127 Hawthorne Blvd
Hawthorne Ca 90250
📱Text: (310) 350-4576
or click the bio link
-------------------------
✨YOUR LIFE. YOUR CHOICE✨
#morningworkouts
#eveningworkouts
#fullbodyworkouts
#circuittraining
#weighttraining
#fitwomen
#fitmoms
#womenshealth
#fitmen
#menshealth
#takecontrol
-------------------------
#workoutclasses #fitnessclasses
#circuittraining #weighttraining
#videooftheday #fitnessgroup
#workoutgroup #groupworkout
#takecontrolnutrition #teamherbalife
#losangeles #gardena
#lawndale #hawthorne
#torrance #manhattanbeach
#southbay #inglewood
#southcentral #redondobeach
(9/24/17 9:30pm)
🚨FITNESS ALERT🚨 start your Monday off with me •4am 5am 830am #day1278  🎥: @joinmefitness ------------------------- 🏪 Take Control Nutrition 14127 Hawthorne Blvd Hawthorne Ca 90250 📱Text: (310) 350-4576 or click the bio link ------------------------- ✨YOUR LIFE. YOUR CHOICE✨ #morningworkouts  #eveningworkouts  #fullbodyworkouts  #circuittraining  #weighttraining  #fitwomen  #fitmoms  #womenshealth  #fitmen  #menshealth  #takecontrol  ------------------------- #workoutclasses  #fitnessclasses  #circuittraining  #weighttraining  #videooftheday  #fitnessgroup  #workoutgroup  #groupworkout  #takecontrolnutrition  #teamherbalife  #losangeles  #gardena  #lawndale  #hawthorne  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  #redondobeach  (9/24/17 9:30pm)
#DIDYOUSWEATTODAY💦
Got it in late but better late than never right 👍, I actually liked working out this late, didn't feel rushed like in the morning

#day4 🔩💪 #fitnessgoals #healthylifestyle #absbyjangoals #eveningworkouts 🏋🔩 #I❤lifting
Cardio with the step machine and concept2. What to work on next? 
#hotelgym #workout #absworkout #rower #fitness #gym #eveningworkouts
This works if used once or twice daily.  BUT only along with exercise.  #slimmingtea #greentea #cayeene #honey #exercisedaily #morningstretches #eveningworkouts #walks #abdoer360 #getitin 💪🏽🏃🏿🏃🏾‍♀️🏋🏿🏌🏿‍♀️🤾🏿‍♂️
Everybody has genetics. But real hardwork is what that goes beyond the limit.
@therealfrankzane
Full support to you man. 
@sergiconstance @mrolympiallc @bodybuildingcom @goldsgym #mrolympia#olympiallc#ripped#swole#bulk#hardwork#bodybuilding#gym#photos#norestday#triceps#workout#fitnessandhealth#fitness#eveningworkouts#completed#shredded#physiq#aesthetic#symmetrykillers#proportion#transformation#diet#healthtips#healthylifestyle#goldenaesthetics#hardwork#consistencyiskey
Everybody has genetics. But real hardwork is what that goes beyond the limit. @therealfrankzane Full support to you man. @sergiconstance @mrolympiallc @bodybuildingcom @goldsgym #mrolympia #olympiallc #ripped #swole #bulk #hardwork #bodybuilding #gym #photos #norestday #triceps #workout #fitnessandhealth #fitness #eveningworkouts #completed #shredded #physiq #aesthetic #symmetrykillers #proportion #transformation #diet #healthtips #healthylifestyle #goldenaesthetics #hardwork #consistencyiskey 
Capturing the sunset during my evening workout on my Toronto terrace.  Peaceful Thursday night. 
xo
Capturing the sunset during my evening workout on my Toronto terrace. Peaceful Thursday night. xo
Well let me tell you something. With how rainy and gloomy it was today I was pretty down in the dumps. Kind of wanted to curl up on the couch and stay there all night after I was off work. Almost cancelled my @orangetheoryfitnessreddeer work out several times. But I forced myself to snap out of it and get my butt to the gym. I felt so much better after. Thanks coach @aimeeclavelle for a killer work out. I'll be feeling that one tomorrow! #otf #otfnation #otfreddeer #orangetheoryfitness #pushedthrough #feelgreat #fitness #fitnessmotivation #mademyselfgo #killerworkout #byebyecalories #gym #gymlife #workouts #eveningworkouts #gladitsoverbutgladiwent
Well let me tell you something. With how rainy and gloomy it was today I was pretty down in the dumps. Kind of wanted to curl up on the couch and stay there all night after I was off work. Almost cancelled my @orangetheoryfitnessreddeer work out several times. But I forced myself to snap out of it and get my butt to the gym. I felt so much better after. Thanks coach @aimeeclavelle for a killer work out. I'll be feeling that one tomorrow! #otf  #otfnation  #otfreddeer  #orangetheoryfitness  #pushedthrough  #feelgreat  #fitness  #fitnessmotivation  #mademyselfgo  #killerworkout  #byebyecalories  #gym  #gymlife  #workouts  #eveningworkouts  #gladitsoverbutgladiwent