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It's never just another show, stage, or song for me. Wherever I am, Im intentional about showing up, present to the moments I meet, meeting more of myself, minute by minute. Two weeks ago , as I warmed up and prepared for our Friday residency - I always trust that whoever is meant to experience me on stage, or in the uber ride down, or out in the sidewalk, will. 
Back to -100617- breaking the stage down and heading to meet the band for grub and a gentleman walks up and signals my attention, to which we engage. Super kind with remarks - and pulled out his wallet, which was empty.  His truth and words were enough, beyond my words of gratitude. But nonetheless- he reached in his pocket and pulled out a new $100 bill and handed it to me. 
This moment mirrored for me the authentic connection I live by, as it comes, without strings. Thank you to this family, their presence THAT night, mirrored the abundance I get to experience as an artist, but most importantly how real and rich my life truly is. ⚡️🚀⚡️🚀 #sovereignteen #yearofSS #artistlife #everythingiseverything #IHaveADreamICameToSing
It's never just another show, stage, or song for me. Wherever I am, Im intentional about showing up, present to the moments I meet, meeting more of myself, minute by minute. Two weeks ago , as I warmed up and prepared for our Friday residency - I always trust that whoever is meant to experience me on stage, or in the uber ride down, or out in the sidewalk, will. Back to -100617- breaking the stage down and heading to meet the band for grub and a gentleman walks up and signals my attention, to which we engage. Super kind with remarks - and pulled out his wallet, which was empty. His truth and words were enough, beyond my words of gratitude. But nonetheless- he reached in his pocket and pulled out a new $100 bill and handed it to me. This moment mirrored for me the authentic connection I live by, as it comes, without strings. Thank you to this family, their presence THAT night, mirrored the abundance I get to experience as an artist, but most importantly how real and rich my life truly is. ⚡️🚀⚡️🚀 #sovereignteen  #yearofSS  #artistlife  #everythingiseverything  #IHaveADreamICameToSing 
"Let's love ourselves, and we can't fail to make a better situation.  Tomorrow, our seeds will grow...all we need is dedication."
#laurynhill #everythingiseverything #quote #selflove #facetofacefriday #weightlossjourney #lovetheprocess #embracetheprocess #trusttheprocess #daybyday #stepbystep #weightlossmotivation
LINK IN BIO. FAYETTEVILLE, NC & SURROUNDING AREAS. Big ⚫️ALL BLACK⚫️ birthday bash for @Money_Makn_Mich & all October babies! " #NohoeAllBlack "
- Kagneys Night Club, 944 Bragg Blvd.
- Tickets In my Bio and will go UP
☝🏾☝🏾Already 100+ Sold☝🏾☝🏾
- Hosted by: @IamKdelane
- Exotic Dancers 👯‍♂️
- Photo Booths 📸
- $500 To Sexiest Outfit 👏🏾
- For More info text 910-920-7654 
#MOVIES #DontBringYourBf #WallToWall #MoreLife #EverythingIsEverything #PassTheDuse
LINK IN BIO. FAYETTEVILLE, NC & SURROUNDING AREAS. Big ⚫️ALL BLACK⚫️ birthday bash for @Money_Makn_Mich & all October babies! " #NohoeAllBlack  " - Kagneys Night Club, 944 Bragg Blvd. - Tickets In my Bio and will go UP ☝🏾☝🏾Already 100+ Sold☝🏾☝🏾 - Hosted by: @IamKdelane - Exotic Dancers 👯‍♂️ - Photo Booths 📸 - $500 To Sexiest Outfit 👏🏾 - For More info text 910-920-7654 #MOVIES  #DontBringYourBf  #WallToWall  #MoreLife  #EverythingIsEverything  #PassTheDuse 
LINK IN BIO. FAYETTEVILLE, NC & SURROUNDING AREAS. Big ⚫️ALL BLACK⚫️ birthday bash for @Money_Makn_Mich & all October babies! " #NohoeAllBlack "
- Kagneys Night Club, 944 Bragg Blvd.
- Tickets In my Bio and will go UP
☝🏾☝🏾Already 100+ Sold☝🏾☝🏾
- Hosted by: @IamKdelane
- Exotic Dancers 👯‍♂️
- Photo Booths 📸
- $500 To Sexiest Outfit 👏🏾
- For More info text 910-920-7654 
#MOVIES #DontBringYourBf #WallToWall #MoreLife #EverythingIsEverything #PassTheDuse
LINK IN BIO. FAYETTEVILLE, NC & SURROUNDING AREAS. Big ⚫️ALL BLACK⚫️ birthday bash for @Money_Makn_Mich & all October babies! " #NohoeAllBlack  " - Kagneys Night Club, 944 Bragg Blvd. - Tickets In my Bio and will go UP ☝🏾☝🏾Already 100+ Sold☝🏾☝🏾 - Hosted by: @IamKdelane - Exotic Dancers 👯‍♂️ - Photo Booths 📸 - $500 To Sexiest Outfit 👏🏾 - For More info text 910-920-7654 #MOVIES  #DontBringYourBf  #WallToWall  #MoreLife  #EverythingIsEverything  #PassTheDuse 
LINK IN BIO. FAYETTEVILLE, NC & SURROUNDING AREAS. Big ⚫️ALL BLACK⚫️ birthday bash for @Money_Makn_Mich & all October babies! " #NohoeAllBlack "
- Kagneys Night Club, 944 Bragg Blvd.
- Tickets In my Bio and will go UP
☝🏾☝🏾Already 100+ Sold☝🏾☝🏾
- Hosted by: @IamKdelane
- Exotic Dancers 👯‍♂️
- Photo Booths 📸
- $500 To Sexiest Outfit 👏🏾
- For More info text 910-920-7654 
#MOVIES #DontBringYourBf #WallToWall #MoreLife #EverythingIsEverything #PassTheDuse
LINK IN BIO. FAYETTEVILLE, NC & SURROUNDING AREAS. Big ⚫️ALL BLACK⚫️ birthday bash for @Money_Makn_Mich & all October babies! " #NohoeAllBlack  " - Kagneys Night Club, 944 Bragg Blvd. - Tickets In my Bio and will go UP ☝🏾☝🏾Already 100+ Sold☝🏾☝🏾 - Hosted by: @IamKdelane - Exotic Dancers 👯‍♂️ - Photo Booths 📸 - $500 To Sexiest Outfit 👏🏾 - For More info text 910-920-7654 #MOVIES  #DontBringYourBf  #WallToWall  #MoreLife  #EverythingIsEverything  #PassTheDuse 
🚨 *Country Alert* ... Playing Rosie like a Telecaster, borrowing some licks from my favorite “Tele Master” @thedanieldonato ... and seeing if you can make every note sound like the right note.

When you’re all set to head to the gym- but then you see that guitar all alone, just chilling in the sun, so stop & say hello... maybe I’ll go later today.... been a while since I’ve posted something. Hello InstaFriends! (sounds like a board game from the 80’s) *random thoughts of the day

P.S.- should be getting my real tele back soon!! It’s gonna be awesome!! @anthony_valenti •
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#Vintageamps #fendervintage #fendervintageamp #guitaristforlife @guitarsdaily @worship_guitarists @guitarnerds @guitarlickaday #guitarnerd #ilikethesun #randomthoughts #lespaul #countrylicks @columbiachi #everythingiseverything #probablyenoughhashtags @gallery81.official @earstudio @thephonographs @gearnerds @gearsforworship @gearandbeernights
🚨 *Country Alert* ... Playing Rosie like a Telecaster, borrowing some licks from my favorite “Tele Master” @thedanieldonato ... and seeing if you can make every note sound like the right note. When you’re all set to head to the gym- but then you see that guitar all alone, just chilling in the sun, so stop & say hello... maybe I’ll go later today.... been a while since I’ve posted something. Hello InstaFriends! (sounds like a board game from the 80’s) *random thoughts of the day P.S.- should be getting my real tele back soon!! It’s gonna be awesome!! @anthony_valenti • • • • #Vintageamps  #fendervintage  #fendervintageamp  #guitaristforlife  @guitarsdaily @worship_guitarists @guitarnerds @guitarlickaday #guitarnerd  #ilikethesun  #randomthoughts  #lespaul  #countrylicks  @columbiachi #everythingiseverything  #probablyenoughhashtags  @gallery81.official @earstudio @thephonographs @gearnerds @gearsforworship @gearandbeernights
My AM non-fasted conditioning 😊 Thank you @cruz604 and science 🙏❤ This was 5 rounds of 500 m sprints (with 2 min rests inbetween). This was all I needed to fire up my metabolism for the day. And I love the rower! It works the whole body. Legs, back, core ✔
@impulsefitnessgym @imfitperformanceteam #coachcruz #mastertrainer  #trainlikeanathlete #imfitathlete #imfitperformanceteam #impulsefitnessgym #contestprep #conditioningnotcardio #laurynhill #everythingiseverything
My AM non-fasted conditioning 😊 Thank you @cruz604 and science 🙏❤ This was 5 rounds of 500 m sprints (with 2 min rests inbetween). This was all I needed to fire up my metabolism for the day. And I love the rower! It works the whole body. Legs, back, core ✔ @impulsefitnessgym @imfitperformanceteam #coachcruz  #mastertrainer  #trainlikeanathlete  #imfitathlete  #imfitperformanceteam  #impulsefitnessgym  #contestprep  #conditioningnotcardio  #laurynhill  #everythingiseverything 
😂😂😂😂And #Friday Is Here Already🕺
#EverythingIsEverything 
#ThatsWhatIBelieve 
#Jimmypedia
Looking for a great atmosphere live bands and amazing singers. This is the event you want to attend tonight! #SICSupports #Repost @masterplantan
・・・
Join us tonight!!! I'm so excited to be performing in this amazing show, along side some amazing performers!! In this awesome tribute put together by the awesome @haroldgreen!!! See you all tonight!!
#swt #fftl #laurenhill #miseducation #blacklove #everythingiseverything #chicago #rnb #soul
Join us tonight!!! I'm so excited to be performing in this amazing show, along side some amazing performers!! In this awesome tribute put together by the awesome @haroldgreen!!! See you all tonight!!
#swt #fftl #laurenhill #miseducation #blacklove #everythingiseverything #chicago #rnb #soul
East coast USA peeps, our last Art of Breath clinic for 2017 is in your neck of the woods. ~
AoB Clinic @ CrossFit Virginia Beach
Saturday, November 4
8:30 am - 4:00 pm
~
More info via the link in our bio.
East coast USA peeps, our last Art of Breath clinic for 2017 is in your neck of the woods. ~ AoB Clinic @ CrossFit Virginia Beach Saturday, November 4 8:30 am - 4:00 pm ~ More info via the link in our bio.
Balanced in nature under the moon is where i am. Above the moon is where I am. Nature is who I am. Infinite is what I am. Reaching the cosmos my thoughts can't trick me out of the power I am. I am everything. #everythingiseverything #nature #iam #moon #sun #stars #blackhole #blackholesun #blackholemoon #blackholeheart #meditate #silence #woman #man #human #child #magic #crystals #ceremony #ritual #vodoostyle #dream #be #yogi #yoga #awareness #perspective #people #unity #consciousness
Balanced in nature under the moon is where i am. Above the moon is where I am. Nature is who I am. Infinite is what I am. Reaching the cosmos my thoughts can't trick me out of the power I am. I am everything. #everythingiseverything  #nature  #iam  #moon  #sun  #stars  #blackhole  #blackholesun  #blackholemoon  #blackholeheart  #meditate  #silence  #woman  #man  #human  #child  #magic  #crystals  #ceremony  #ritual  #vodoostyle  #dream  #be  #yogi  #yoga  #awareness  #perspective  #people  #unity  #consciousness 
the world's upside down. and we are one with her. 🌫🌫🌫 #whatsgoinon #water #heal #motherocean #connection #everythingiseverything #newmoon #intention ::::::
"This new moon is demanding that we understand what we need in this moment in order to come back into balance. It is encouraging us to re-invent the ways in which we do relationship, reminding us of how desperately we need each other. It is reminding us that within this incredibly broken system, it is literally impossible not to cause harm at some point. We are not separate from the world’s problems. Or its perfection." - @chaninicholas
the world's upside down. and we are one with her. 🌫🌫🌫 #whatsgoinon  #water  #heal  #motherocean  #connection  #everythingiseverything  #newmoon  #intention  :::::: "This new moon is demanding that we understand what we need in this moment in order to come back into balance. It is encouraging us to re-invent the ways in which we do relationship, reminding us of how desperately we need each other. It is reminding us that within this incredibly broken system, it is literally impossible not to cause harm at some point. We are not separate from the world’s problems. Or its perfection." - @chaninicholas
Have you ever experienced, done, thought or felt anything outside the Now? Nothing ever happened in the past: it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.
What you think of as the past is a memory trace, stored in the mind, of a former Now. When you remember the past, you reactivate a memory trace - and you do so now. The future is an imagined Now, a projection of the mind. When the future comes, it comes as the Now. Past and future obviously have no reality of their own. Their reality is "borrowed" from the Now.
- Eckhart Tolle sharing some consciousness-shifting truth about the Power of Now 💓
📷 @sydoni_yogini
Have you ever experienced, done, thought or felt anything outside the Now? Nothing ever happened in the past: it happened in the Now. Nothing will ever happen in the future; it will happen in the Now. What you think of as the past is a memory trace, stored in the mind, of a former Now. When you remember the past, you reactivate a memory trace - and you do so now. The future is an imagined Now, a projection of the mind. When the future comes, it comes as the Now. Past and future obviously have no reality of their own. Their reality is "borrowed" from the Now. - Eckhart Tolle sharing some consciousness-shifting truth about the Power of Now 💓 📷 @sydoni_yogini
As above so below. As within so without. 
How can I have more patience? --do the dishes. 
#fractals #patience #transform #everythingiseverything #everythingisenergy #silence #stillness #games #culture #duality #operatingsystem #thirdeye #energywheels #hiddentruths #love #humanity #human #bodycoordination #superhero
Love to Lauryn Hill.
Credit: unknown?
Love to Lauryn Hill. Credit: unknown?
Health, love, and action. #EverythingIsEverything
Such rad vibes from our yogis that even ladybugs want to come play during savasana. 🐞💕✨
#aladybugfoundus #savasanamagic #ladybugsavasana #radpeepsradvibes #omgthestudios #yogalindsay #thestudiosatccs
August 31, Room 122 
I woke up with a sense of dread.
I’ve gone rampant,
Out of control,
Where Am I?? .
.
#zoomIN #blurbsfromajournal #everythingiseverything #whereami #floating #LIVINGINADREAM
Everything is Everything @boumboum.club.paris #pfw #everythingiseverything
“Wu-Tang Clan’s The Saga Continues Is a Return to Form” 🎈💋🤘🏾 #thesagacontinues2017
#wu #wutang #wutangclan #wutangforever #wutangisforthechildren #hiphop #hiphopmusic #everythingiseverything
Each chakra has corresponding stones, glands, areas of life (expression, creativity, etc.) ... even plants (my favorite!) #weareone #everythingiseverything #chakras  #clearingstones
😐🌌🌃 Don’t be playing with me cuz u bored late night. Imma pull up with the tube socks and box of chocolates 😂😂... #EverythingIsEverything #RichBunch
😐🌌🌃 Don’t be playing with me cuz u bored late night. Imma pull up with the tube socks and box of chocolates 😂😂... #EverythingIsEverything  #RichBunch 
King && Queen ish! 🤴🏽👸🏽 #everythingiseverything #Mybabies #RoyalFamily
Track classes going strong every Monday and Wednesday at 6:30am and 7pm at SMC!
. . .
Every class is a little different, but equally good for you;). Coach @princemumba will scale volume for different skill levels too...Do it!
. . .
#borntorun #everythingiseverything #smc
Track classes going strong every Monday and Wednesday at 6:30am and 7pm at SMC! . . . Every class is a little different, but equally good for you;). Coach @princemumba will scale volume for different skill levels too...Do it! . . . #borntorun  #everythingiseverything  #smc 
Switching on the festive mood with mood lighting and lanterns but eyes are seeing far more than what lies in front. #theyseeyou #everythingiseverything #eyesneverlie #happydiwali #lights #moods
All we need is dedication.. #EverythingisEverything
That's my hommie right there @itspetero Mr. Eklektiks himself holding it down like we own it....... Ain't no faking this !!!! Kabooooom.... #LoveKenyanMusic #KeepingIt100 #RastaRasta #Eklektiks #LoveWhatYouDo #EverythingIsEverything #KeepingItG #Jogoo
Let's sum this one up... just pay fucking attention. To everything.
#everythingiseverything
let's love ourselves and we can't fail to make a better situation ✨ #everythingiseverything
LINK IN BIO. FAYETTEVILLE, NC & SURROUNDING AREAS. Big ⚫️ALL BLACK⚫️ birthday bash for @Money_Makn_Mich & all October babies! " #NohoeAllBlack "
- Kagneys Night Club, 944 Bragg Blvd.
- Tickets In my Bio and will go UP
☝🏾☝🏾Already 100+ Sold☝🏾☝🏾
- Hosted by: @IamKdelane
- Exotic Dancers 👯‍♂️
- Photo Booths 📸
- $500 To Sexiest Outfit 👏🏾
- For More info text 910-920-7654 
#MOVIES #DontBringYourBf #WallToWall #MoreLife #EverythingIsEverything #PassTheDuse
LINK IN BIO. FAYETTEVILLE, NC & SURROUNDING AREAS. Big ⚫️ALL BLACK⚫️ birthday bash for @Money_Makn_Mich & all October babies! " #NohoeAllBlack  " - Kagneys Night Club, 944 Bragg Blvd. - Tickets In my Bio and will go UP ☝🏾☝🏾Already 100+ Sold☝🏾☝🏾 - Hosted by: @IamKdelane - Exotic Dancers 👯‍♂️ - Photo Booths 📸 - $500 To Sexiest Outfit 👏🏾 - For More info text 910-920-7654 #MOVIES  #DontBringYourBf  #WallToWall  #MoreLife  #EverythingIsEverything  #PassTheDuse 
Let me crush on myself a little 😄😄😄
WCW 👩💬Cool💫
👚👏💥
👖
👠👠
There is nothing wrong with wanting the best for yourself. Never lower your standards, because the moment you do, you will be disappointed by what you get #EverythingIsEverything #QueSeraSera
#EverySuperWomanNeedsASuperMan💋💋 #ComfortableInMyPerfectImperfection #BackToBackTestimonies #NoiselessBreakthrough  #childofgrace💯💋
🎶Tomorrow, our seeds will grow
All we need is dedication🎶
-Lauryn Hill
#everythingiseverything
Beautiful Place 
Awesome Tour I Really Miss This ❤️❤️❤️❤️ #THROWBACK  #MISSING  #MISSINGTHISDAYS 
#SWEETMEMORY'S  #FAMILY #LOVE #EVERYTHINGISEVERYTHING  #BACKTHERE
Nothing more real like a rainy day in #London . 🙌🏻 #everythingiseverything #letitrain
🎂HAPPY BIRTHDAY BIG BOY @dennisprezdar... MAY GOD GRANT YOU ANOTHER 100+ YEARS OF LIFE..HEALTH AND BLESSINGS..OOOH!🤔AND TIME TO WITNESS ALL YOUR TEAM(ARSENAL) FAILURES WHILE MANCHESTER👹 UNITED IS AT THE TOP😂😂...Hii kitu Ilitakiwa Idondokee Kama Ijumaa Au Jmosi Hivi😂😂🕺🕺🤡🤡..
HAPPY B DAY BUDDY...🍷🍸🍹🍺🍻🥂🥃🍾
#EverythingIsEverything 
#ThatsWhatIBelieve 
#Jimmypedia
🎂HAPPY BIRTHDAY BIG BOY @dennisprezdar... MAY GOD GRANT YOU ANOTHER 100+ YEARS OF LIFE..HEALTH AND BLESSINGS..OOOH!🤔AND TIME TO WITNESS ALL YOUR TEAM(ARSENAL) FAILURES WHILE MANCHESTER👹 UNITED IS AT THE TOP😂😂...Hii kitu Ilitakiwa Idondokee Kama Ijumaa Au Jmosi Hivi😂😂🕺🕺🤡🤡.. HAPPY B DAY BUDDY...🍷🍸🍹🍺🍻🥂🥃🍾 #EverythingIsEverything  #ThatsWhatIBelieve  #Jimmypedia 
Oh the light is right! And it is teatime ... put the kettle on! I want to make 1,000,000 of these and have hug tea parties where everything is okay. #everythingiseverything #beautyheals #teaheals #lovethelight #potterylove #teatime #thisautumnlife #prayersup #fromtheheart #artlife #heartandsoul #makerlife
#Middaybreak 🙌 Repost @cwharris7) "While our dear sister has been struggling (and I pray that she finds her footing mentally/physically/spiritually), when she was on point there weren't many who could \"match this artist slash actress/ more powerful than 2 Cleopatras...\"
Godspeed, Ms. Hill.
Title: #EverythingIsEverything.
Album: #TheMiseducationOfLaurynHill (1998).
#LaurynHill"}} #DjRaheema
You can be grateful, but not satisfied.  What a time, to be aligned, as a storyteller. 🚀🗝🚀🗝 ______________________________________________________________
Photography x @jpotts_ 
______________________________________________________________  #sovereignteen #YearOfSS #everythingiseverything #music #musicpreneur #innovator #singersongwriter #truthteller #DreamItTilYourDreamsComeTrue #IHaveADreamICameToSing #Nashville #LA #MusicCity
A diva da black music Lauryn Hill também foi eternizada!

Acesse o link.
https://www.montink.com.br/hill-points
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A produção pela Montink!
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#draw #draws #drawing #drawer #desenho #desenhos #desenhista #desenhando #black #blackmusic #lauryn #laurynhill #everythingiseverything
m o t i v a t i o n // m o n d a y 🗝🗝🗝 When you take your hand + clutch it your heart, and you feel that heart beat... just remember, that no one but you + God, know what that's been through (truly,) what it's survived, and all of the dreams, desires + passions, that are all awaiting, to come alive on that heart.  It is a rewarding challenge, but give yourself permission to let others down, before letting yourself down. That takes everyone out of the equation of making YOUR life, their business. In this moment - I believe it is the only way we'll experience a congruent oneness in the world. 
You're going to die. Why be afraid to live? (From the inside/out) ⚡️⚡️ ____________________________________________________
#sovereignteen #yearofss #singersongwriter #artist #dreamer #Awakened #Consciousness
#BornAGiant #Nashville #LA #EveryTHINGisEverything #DreamItTilYourDreamsComeTrue
m o t i v a t i o n // m o n d a y 🗝🗝🗝 When you take your hand + clutch it your heart, and you feel that heart beat... just remember, that no one but you + God, know what that's been through (truly,) what it's survived, and all of the dreams, desires + passions, that are all awaiting, to come alive on that heart. It is a rewarding challenge, but give yourself permission to let others down, before letting yourself down. That takes everyone out of the equation of making YOUR life, their business. In this moment - I believe it is the only way we'll experience a congruent oneness in the world. You're going to die. Why be afraid to live? (From the inside/out) ⚡️⚡️ ____________________________________________________ #sovereignteen  #yearofss  #singersongwriter  #artist  #dreamer  #Awakened  #Consciousness  #BornAGiant  #Nashville  #LA  #EveryTHINGisEverything  #DreamItTilYourDreamsComeTrue 
Everything is everything ✌🏻
Everything is everything ✌🏻
MORE OF THE SAME BUT DIFFERENT. #zoomIN #EVERYTHINGISEVERYTHING
See my mind 👁 you ain't blind, I am one divine of a kind, I won't sign no deal DON'T YOU HIT MY LINE NAH ✌🏾💰👌🏾 #cypher #jersey #freestyle #femalerapper #trump #femaleartist #nyc #nj #cardi #mapso #justice #artist #vibemagazine #thesource #thefader #xxl @xxl #laurynhill #everythingiseverything  @vibemagazine @mysonnenygeneral @goldinggirl617 @trl @cyphermag @erykahbadu
Part deuce in Coach Rob's (@preparetoperform) series on readiness ・・・
The second category we look to in regards to ready state or adaptability is motor function or neuromuscular control.  More broadly, skill.
•••••
Coming from an orthopedic therapy and movement coaching perspective this  was for a long time my primary indicator an athlete was "off". We've all had days or even weeks where stress inhibited full access to our skill set(s). Weights, speeds, and movements that might normally feel smooth and easy are lacking in their coordination, timing, and even range of motion.  This may even show itself as proprioceptive  and soft tissue pain (nociceptive) issues.
•••
At the seminar we've great suggestions from our attendees: J-Curl Test ( @strengthratio via @dsyeager7 ), tap tests, vertical leap and more.  These are all good answers and viable metrics in there own right.  While some of these are highly multifactorial and require regular resetting of baseline measurements they can nonetheless be valid forms of testing NM function. ••
In our view developing a relationship with a coach or teacher who has eyes on you on a regular basis is the way to hold here.  Someone who is familiar with your movement idiosyncrasies and signatures and can help to make real time decisions to ensure optimal training outcomes.
•
Whatever metric you use be sure that it's a consistent one and that it's applied in the context of triangulation
0
If you'd like to learn more about our approach come to an #artofbreath seminar near you.
@iamunscared #breatheonpurpose
Part deuce in Coach Rob's (@preparetoperform) series on readiness ・・・ The second category we look to in regards to ready state or adaptability is motor function or neuromuscular control. More broadly, skill. ••••• Coming from an orthopedic therapy and movement coaching perspective this was for a long time my primary indicator an athlete was "off". We've all had days or even weeks where stress inhibited full access to our skill set(s). Weights, speeds, and movements that might normally feel smooth and easy are lacking in their coordination, timing, and even range of motion. This may even show itself as proprioceptive and soft tissue pain (nociceptive) issues. ••• At the seminar we've great suggestions from our attendees: J-Curl Test ( @strengthratio via @dsyeager7 ), tap tests, vertical leap and more. These are all good answers and viable metrics in there own right. While some of these are highly multifactorial and require regular resetting of baseline measurements they can nonetheless be valid forms of testing NM function. •• In our view developing a relationship with a coach or teacher who has eyes on you on a regular basis is the way to hold here. Someone who is familiar with your movement idiosyncrasies and signatures and can help to make real time decisions to ensure optimal training outcomes. • Whatever metric you use be sure that it's a consistent one and that it's applied in the context of triangulation 0 If you'd like to learn more about our approach come to an #artofbreath  seminar near you. @iamunscared #breatheonpurpose 
Theres a #sacred link that they cannot break. Our #womb is an extension of these lands. We are the carriers of the seeds. We survived all their attempts to destroy us. They steal, rape, take and take from us. All the lies now undone. Its our time to #reclaim ourselves. To recognize the #beauty and #power we been holding. Power from generations and generations of #mothers who birthed and #rebirthed. Sitting inside you. Ripe with #clarity, #assurance, #peace. A home they can never displace. #innerknowing #innermagic #intuition #ancientwisdom #sacredknowledge #nature #everythingiseverything
Theres a #sacred  link that they cannot break. Our #womb  is an extension of these lands. We are the carriers of the seeds. We survived all their attempts to destroy us. They steal, rape, take and take from us. All the lies now undone. Its our time to #reclaim  ourselves. To recognize the #beauty  and #power  we been holding. Power from generations and generations of #mothers  who birthed and #rebirthed . Sitting inside you. Ripe with #clarity , #assurance , #peace . A home they can never displace. #innerknowing  #innermagic  #intuition  #ancientwisdom  #sacredknowledge  #nature  #everythingiseverything 
#powernomics 👑💎🔥🔥🔥🚀 @ms_laurynhill @nas @chronixxmusic #everythingiseverything