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I know it’s a really crappy time to start eating healthily with Christmas coming up, 🙈! But I don’t want to put it off any longer! Asher is 7 weeks old now, so I’m trying to get back on it - food & exercise (when I can actually find the time to go for a run/swim again! It’s hard work being a mum & wanting to get fit! Especially after losing a child like we did because I am extremely limited with whom we will let look after Leo (Asher, we haven’t actually left with anyone yet!) ... and I would only feel guilty if I went to the gym & left the kiddies with anyone but their daddy, so I really am restricted! Ah well, let’s see how it goes! So back on #slimmingworld , first evening meal of Lemony Pasty with Greens (I added bacon and Tomato because it was wayyyy too green for me, lol) #slimmingworlduk#slimmingworldmum#babyweightloss#mumofbabies#healthyeating#excercise #greens#waytoogreen#backonit#gettingfit#gettingheathy#vegetables#day1
I know it’s a really crappy time to start eating healthily with Christmas coming up, 🙈! But I don’t want to put it off any longer! Asher is 7 weeks old now, so I’m trying to get back on it - food & exercise (when I can actually find the time to go for a run/swim again! It’s hard work being a mum & wanting to get fit! Especially after losing a child like we did because I am extremely limited with whom we will let look after Leo (Asher, we haven’t actually left with anyone yet!) ... and I would only feel guilty if I went to the gym & left the kiddies with anyone but their daddy, so I really am restricted! Ah well, let’s see how it goes! So back on #slimmingworld  , first evening meal of Lemony Pasty with Greens (I added bacon and Tomato because it was wayyyy too green for me, lol) #slimmingworlduk #slimmingworldmum #babyweightloss #mumofbabies #healthyeating #excercise  #greens #waytoogreen #backonit #gettingfit #gettingheathy #vegetables #day1 
Work
Hard
Train
Harder.
Work Hard Train Harder.
Get ready for some quick and easy workout tips with Blue Skies fitness instructor Sampson. We're kicking off this new series with a one-minute warm-up you can do before any exercise routine. 🏋️‍
#workout #workoutmotivation #fit #excercise #fitfam
Get ready for some quick and easy workout tips with Blue Skies fitness instructor Sampson. We're kicking off this new series with a one-minute warm-up you can do before any exercise routine. 🏋️‍ #workout  #workoutmotivation  #fit  #excercise  #fitfam 
Gunaydin❤biz bugün ankara yolcusuyuz. Yepyeni bir macfit daha açılıyor. Hazırlıklar başlasin👍🤗🤗 #bahaneyok!!
Gunaydin❤biz bugün ankara yolcusuyuz. Yepyeni bir macfit daha açılıyor. Hazırlıklar başlasin👍🤗🤗 #bahaneyok !!
Dankie @jadiepie101 vir die coaching 😂👌🏼 #frontflipowned #firsttime #exhausting #excercise @bouncesouthafrica @bounceinc
Hard times made you into the strong person you are today👊⠀
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DOUBLE TAP IF YOU AGREE!!⠀
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#determination #getfit #fitnessmodelsdotcom del #cleaneating #excercise #stayactivestayfit  #winterwonderland #roadslikethese #fromwhereiride #cyclingselfie #cyclinglife #norway #landevei #roadcycling #basemiles #wintercycling #instacycling  #cycling #velo #ciclismo #nature #landscape #natgeo #liveterbestute #rapha #fog #ice #winter #📷 @tomaswestgard
Hard times made you into the strong person you are today👊⠀ -⠀ DOUBLE TAP IF YOU AGREE!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #determination  #getfit  #fitnessmodelsdotcom  del #cleaneating  #excercise  #stayactivestayfit  #winterwonderland  #roadslikethese  #fromwhereiride  #cyclingselfie  #cyclinglife  #norway  #landevei  #roadcycling  #basemiles  #wintercycling  #instacycling  #cycling  #velo  #ciclismo  #nature  #landscape  #natgeo  #liveterbestute  #rapha  #fog  #ice  #winter  #📷 @tomaswestgard
Walking in winter wonderland with Marla and her, and I must say - super awesome luxurious - baby carriage from @emmaljunga 💕AND with the beautiful detail with the green cherry's from danish "Kongens sløjd" bought in @luksusbaby.dk ❄️❄️
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#emmaljunga #bigstar #babycarriage #luxurycars #luxury #snow #winterwonderland #barnevogn #cognac #kongessløjd @kongessloejd #fashionbaby #denmark #follow #barsel #maternityleave #babyblogger #pictureoftheday #happylife #christmasjoy #excercise #mommybody #walkitoff #luksusbaby #bebis #babyaccessories #babyting #lovemylife
Walking in winter wonderland with Marla and her, and I must say - super awesome luxurious - baby carriage from @emmaljunga 💕AND with the beautiful detail with the green cherry's from danish "Kongens sløjd" bought in @luksusbaby.dk ❄️❄️ . . . #emmaljunga  #bigstar  #babycarriage  #luxurycars  #luxury  #snow  #winterwonderland  #barnevogn  #cognac  #kongessløjd  @kongessloejd #fashionbaby  #denmark  #follow  #barsel  #maternityleave  #babyblogger  #pictureoftheday  #happylife  #christmasjoy  #excercise  #mommybody  #walkitoff  #luksusbaby  #bebis  #babyaccessories  #babyting  #lovemylife 
Boa Noite 😋
Siga @monstrosemusas
#bonecadeferro
Numbers don’t lie. 5 week difference. 🤷🏽‍♂️ id day muscles got pretty “shocked”. All done at RPE stop at 8 #stillweaktho #girthboysllc #squatbitch #ambitious#fitfam#fitspo#fitness#gainz#workout#bodybuilding#ifbb#mensphysique#fitspiration#classicphysique#gym#training#shredded#abs#motivation#sixpack#model#muscle#excercise#health#success#life#aesthetics#zyzz#howtofitness
Just a clusterfuck of emotions || PC 📷: @matthewfollin •
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#selfie #me #redhead #redhair #piercings #nosering #septum #tattoos #alternative #snapchat #makeup #highlight #eyes #bodypositive #booty🍑 #subie #subaru #impreza #workingout #excercise #selfiesunday #restingbitchface #altmodel #photography #gauges #plugs #model #artist #love
สวัสดีเช้าวันอาทิตย์..วันนี้อากาศดีมากตื่นมาวิ่งกับหนูไหมคะ
#healthylifestyle #fitnessmotivation #fitnessmodel #foodie #training #trainer #excercise #fitness #bady #bodybuilding#momfit #modeling #athlete #healthyfood #cleaneating #roongtawanjindasing
A pesar del tiempo nada iba a impedir unos días  de relax total 🙌🏼😊✨🤴🏼🤳🏼
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#picoftheday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise#gym #like #like4like #workout
Saturday afternoon calf extensions.
Saturday afternoon calf extensions.
Morning walk with mirae #fatherdaughter #morningwalk #excercise
We love this picture from @cleverfit_wienerneustadt!

Would you like to share your motivational fitness pictures? If you wish to be featured, submit your photos to #FitnessEIC.  #Fitness #Excercise #Sport #Lift #Motivate #StayFit #FitnessLifestyle #HealthyEating #Gym #Workout #FitnessMotivation #Inspire #Success #Love
The end results of a back and bicep workout day.
The end results of a back and bicep workout day.
When I started thinking this way,  working out became a lot more fun, and not such a chore.#fitnessmotivation#weightloss#loveyourself#fitover46 #fitmom#lifestylechange#health#excercise #pnw#graysharbor #aberdeenwa#dowork
JUST LIKE MUSIC @2RAW SAC.  This is not as clear as I would have liked but you get the picture.....
#2RAW #Sacramento #California #skate #portraituniverse #instaphotos #android #androidphoto #androidpics #score #fitness #health #best  #justdoit #active #excercise #instasport  #photography #wanderlust #portrait_vision  #instadaily #swag #slowwalk #2RAW #ericsermon
Ничего так не успокаивает как музыка, дорога и скорость 🧝🏼‍♀️ Так люблю скорость что боюсь не удержатся и не въехать куда нибудь ....🤪! #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Ничего так не успокаивает как музыка, дорога и скорость 🧝🏼‍♀️ Так люблю скорость что боюсь не удержатся и не въехать куда нибудь ....🤪! #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
When your roots are deep there is no reason to fear the wind.  #yoga #innerstrength #mindovermatter #namaste #beanie #nike #yogajourney #believe
Happy weekend SobatQ
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Sunday morning paling okeh kalo diisi dengan olahraga.
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Jaga badan dan jiwa kita tetap fit untuk beraktivitas.
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#sunday #morning #fit #fresh #health #sport #excercise #mind #body #soul #nice #happy #love #likes #igers #instagood #goodday #sunnyday #indonesia #laporkarantina🍎🐕
This is crazy this was when I worked at my first supplement store look who I was rocking @1dayumay and this was actually richs autograph 😔😔😔😔trainwithbane #lift #excercise #weights #training #gym #gymflow #igfitness #igers #bodybuilding #npc #nofear #bodybuilder #instalike #instafit #fit #lifestyle #fitfam #fitspiration #motivation #fitness #igfitness #noexcuses #nodaysoff #bodybuilder #powerlifting #powerlifter #5%#5percentnutrition #richpiana #5percenter
This is crazy this was when I worked at my first supplement store look who I was rocking @1dayumay and this was actually richs autograph 😔😔😔😔trainwithbane #lift  #excercise  #weights  #training  #gym  #gymflow  #igfitness  #igers  #bodybuilding  #npc  #nofear  #bodybuilder  #instalike  #instafit  #fit  #lifestyle  #fitfam  #fitspiration  #motivation  #fitness  #igfitness  #noexcuses  #nodaysoff  #bodybuilder  #powerlifting  #powerlifter  #5 %#5percentnutrition  #richpiana  #5percenter 
You can say I'm both, I dress up but who am I kidding I'm a tomboy at heart 🤷🏽‍♀️😂 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Morning run at KLCC Park. Get that heart pumping. #klcc #klccpark #running #excercise #fullset #underarmour #applewatch #klccliving #hotelliving #whoelse #sahamnaik #jagajaga #jangankeneselipar #arabgila
It’s all about that squeeze, don’t rush your reps and forget the importance of a solid mind to muscle connection cos that’s how gainz are made! 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
Ok guys so I reached 70 days of @brandonhardbody everyday is calf day challenge and I’ve decided to back it off a bit. I’ve actually made some calf gainz during this challenge!! Something that hasn’t happened in I feel the last 3 years so I’m very happy about that, I gained about 0.2” on the diameter of my calves at the biggest point which doesn’t sound like much but as mentioned above that’s more growth in 70 days than in the last 3 years (or more) before that. Not only that but I also have def noticed an improvement in muscle definition of my calves and my soleus muscles have also grown, making my lower calf area thicker too! That’s my calf update for anyone that happens to care 😂 but this goes to show that the age old excuse (especially with calves) that you can’t change what genetics have given you is BS. You want to make a muscle grow then you need to put in some damn hard work for it, calves may take longer to grow but it can happen. So the reason why I’ve decided to back it off is because I’m feeling a bit of a twinge in my plantar fascia and I feel it’s due to overuse (surprise surprise!) so I’m still going to hit them hard but prob aiming for 2-3 times a week so that I can give them a break as well as I don’t want to make this twinge worse. One mistake I will admit that I have made during this challenge is not stretching my calves enough so again this would be a contributing factor to my twinge.
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TURN ON POST NOTIFICATIONS 🔔 TO KEEP UP TO DATE WITH MY NEW POSTS 😊
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YouTube 🎥 Gainzjamesmcg 
Snapchat 👻 Gainzjamesmcg 
Twitter 🐥 jamesmcgfitness 
Facebook 😎 jamesmcgfitness

#veinzandgainz #nocco #gymshark #noccouk #fitnessmodel #fitnessaddict #shredded #workout #bodybuilding #legs #gym #train #training #fitness #health #menshealth #aesthetics #transformationtuesday #strong #motivation #swole #determination #mensphysique #diet #dedication #gymmotivation #excercise #gains
It’s all about that squeeze, don’t rush your reps and forget the importance of a solid mind to muscle connection cos that’s how gainz are made! 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Ok guys so I reached 70 days of @brandonhardbody everyday is calf day challenge and I’ve decided to back it off a bit. I’ve actually made some calf gainz during this challenge!! Something that hasn’t happened in I feel the last 3 years so I’m very happy about that, I gained about 0.2” on the diameter of my calves at the biggest point which doesn’t sound like much but as mentioned above that’s more growth in 70 days than in the last 3 years (or more) before that. Not only that but I also have def noticed an improvement in muscle definition of my calves and my soleus muscles have also grown, making my lower calf area thicker too! That’s my calf update for anyone that happens to care 😂 but this goes to show that the age old excuse (especially with calves) that you can’t change what genetics have given you is BS. You want to make a muscle grow then you need to put in some damn hard work for it, calves may take longer to grow but it can happen. So the reason why I’ve decided to back it off is because I’m feeling a bit of a twinge in my plantar fascia and I feel it’s due to overuse (surprise surprise!) so I’m still going to hit them hard but prob aiming for 2-3 times a week so that I can give them a break as well as I don’t want to make this twinge worse. One mistake I will admit that I have made during this challenge is not stretching my calves enough so again this would be a contributing factor to my twinge. 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 TURN ON POST NOTIFICATIONS 🔔 TO KEEP UP TO DATE WITH MY NEW POSTS 😊 💎 💎 YouTube 🎥 Gainzjamesmcg Snapchat 👻 Gainzjamesmcg Twitter 🐥 jamesmcgfitness Facebook 😎 jamesmcgfitness #veinzandgainz  #nocco  #gymshark  #noccouk  #fitnessmodel  #fitnessaddict  #shredded  #workout  #bodybuilding  #legs  #gym  #train  #training  #fitness  #health  #menshealth  #aesthetics  #transformationtuesday  #strong  #motivation  #swole  #determination  #mensphysique  #diet  #dedication  #gymmotivation  #excercise  #gains 
And then there was a xmas party!! @jessiechester @miami_2110 @mamore2 @gilmourgirl__ @_aimee_louise 💯🙌#girlswholift #workparty #fun#love
The gym has always been there for me. Though good, bad, doubtful and confident times. It is comfort and support. It's a good type of pain. It's stable and consistent. It gives you power and strength ❤
The gym has always been there for me. Though good, bad, doubtful and confident times. It is comfort and support. It's a good type of pain. It's stable and consistent. It gives you power and strength ❤
Quem aí tá agachado 🏋️
Segue @musasemonstros
Segue @musasemonstros
Segue @musasemonstros
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Segue @musasemonstros
Segue @musasemonstros
Segue @musasemonstros
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Segue @musasemonstros
Segue @musasemonstros
Segue @musasemonstros
Quem aí tá agachado 🏋️ Segue @musasemonstros Segue @musasemonstros Segue @musasemonstros . . . Segue @musasemonstros Segue @musasemonstros Segue @musasemonstros . . . Segue @musasemonstros Segue @musasemonstros Segue @musasemonstros
If you’ve set goals, keep yourself accountable.
⭐️ Do something everyday that keeps you on track, whether it be something as simple as remembering to take your vitamins in the morning.. that’s a start to you preparing yourself to become more consistent!
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Use my Discount code D_smith10 for 10% off of any  product on Blackstone Labs - @blackstonelabs_official •
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
If you’ve set goals, keep yourself accountable. ⭐️ Do something everyday that keeps you on track, whether it be something as simple as remembering to take your vitamins in the morning.. that’s a start to you preparing yourself to become more consistent! • Use my Discount code D_smith10 for 10% off of any product on Blackstone Labs - @blackstonelabs_official • • #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Bit of a #walk #run this morning but never the less still a #goodstart to the morning #melbourne #holidays #family #healthylifestyle #healthyliving #excercise
Soy tu mejor desastre natural..🎶🎶🔥
Soy tu mejor desastre natural..🎶🎶🔥
Pizza de tapioca no final de semana. 😋🍴
Pizza de tapioca no final de semana. 😋🍴
Good Evening my freaking AWESOME FOLLOWERS 💪🏼! Quick content for you filmed on my GoPro (new quality vids coming up reference last post). If you’re like me and dislike running (not the best at I‎t) however over time I’ve realized that it’s not the only cardio exercise that can get you a chiseled physique
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What’s Chizzle my Nizzle WO:
1) Light inclined Jog - 10 to 20 min.
2) Heavy and Light Bag Work - 2 minutes straight with 30 second to 1 min break
3) Jump Squats/Lunge Jumps - 1 min
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Let me know how I‎t goes everybody ☃️❄️ @gymshark @gopro
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🎶 - Body (Loud Luxury ft. Brando)
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#fitness #fit #fitnessjourney #gym #workout #workouts #health #fitfam #muscle #excercise #strength #gains #fatloss #bodytransformation #healthydiet #transformationfriday #health #healthylifestyle #healthyliving #isolatorfitness #gains #bulking #bulkingseason #hydrated #water #nutrition #supplements #gains #gymtip #gymsharkmen #fitspo
Good Evening my freaking AWESOME FOLLOWERS 💪🏼! Quick content for you filmed on my GoPro (new quality vids coming up reference last post). If you’re like me and dislike running (not the best at I‎t) however over time I’ve realized that it’s not the only cardio exercise that can get you a chiseled physique . What’s Chizzle my Nizzle WO: 1) Light inclined Jog - 10 to 20 min. 2) Heavy and Light Bag Work - 2 minutes straight with 30 second to 1 min break 3) Jump Squats/Lunge Jumps - 1 min . Let me know how I‎t goes everybody ☃️❄️ @gymshark @gopro . 🎶 - Body (Loud Luxury ft. Brando) . #fitness  #fit  #fitnessjourney  #gym  #workout  #workouts  #health  #fitfam  #muscle  #excercise  #strength  #gains  #fatloss  #bodytransformation  #healthydiet  #transformationfriday  #health  #healthylifestyle  #healthyliving  #isolatorfitness  #gains  #bulking  #bulkingseason  #hydrated  #water  #nutrition  #supplements  #gains  #gymtip  #gymsharkmen  #fitspo 
#ABS ABS ABS ABS 🔥🔥 I did this abs routine on Thrusday after my full body session and It felt amazing! ✔The last 2 exercises are regressions for hanging abs (You know, the ones I always do hanging in the bar: Leg raises, knee raises...) If it's difficult for you to be hanging for long time in the bar, this is a great option to start getting used to the position and movement. ✔NOTE: Use a heavy kettlebell for the last 3 exercises, one that makes your arms stay stable and down all the time. It will provide support to your upper body. ---------------------------------------------------------------- #ABS ABS ABS ABS 🔥🔥
Hice esta rutina de abdominales el jueves después de mi sesión de cuerpo completo ¡fue increíble! ✔Los últimos 2 ejercicios son regresiones de los ejercicios de abdominales colgando (ya sabes, los que siempre hago colgando en de la barra: Elevacion frontal de piernas, elevacion frontal de rodillas...) Si es difícil para ti estar colgando por mucho tiempo en la barra, esta es una gran opción para empezar a acostumbrarte a la posición y al movimiento.
✔NOTA: Use una pesa rusa pesada para los últimos 3 ejercicios, una que haga que sus brazos permanezcan estables y abajo todo el tiempo. Proporcionará soporte a tu parte superior del cuerpo.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#ABS  ABS ABS ABS 🔥🔥 I did this abs routine on Thrusday after my full body session and It felt amazing! ✔The last 2 exercises are regressions for hanging abs (You know, the ones I always do hanging in the bar: Leg raises, knee raises...) If it's difficult for you to be hanging for long time in the bar, this is a great option to start getting used to the position and movement. ✔NOTE: Use a heavy kettlebell for the last 3 exercises, one that makes your arms stay stable and down all the time. It will provide support to your upper body. ---------------------------------------------------------------- #ABS  ABS ABS ABS 🔥🔥 Hice esta rutina de abdominales el jueves después de mi sesión de cuerpo completo ¡fue increíble! ✔Los últimos 2 ejercicios son regresiones de los ejercicios de abdominales colgando (ya sabes, los que siempre hago colgando en de la barra: Elevacion frontal de piernas, elevacion frontal de rodillas...) Si es difícil para ti estar colgando por mucho tiempo en la barra, esta es una gran opción para empezar a acostumbrarte a la posición y al movimiento. ✔NOTA: Use una pesa rusa pesada para los últimos 3 ejercicios, una que haga que sus brazos permanezcan estables y abajo todo el tiempo. Proporcionará soporte a tu parte superior del cuerpo. . . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Une année s'achève.  Année de changement, de libération, pleine de rebondissements.
La chrysalide poursuit sa mutation, telle une guerrière, armée de ses 4 D. Un ingrédient a été apprivoisé durant cette année ; le kyaï.
Celui-ci apporte le piment nécessaire au 4e D.
2018, je suis parée, attention, je vais tout dévaster.
#Dynamisme #Determination #Discipline #Dépassement #bodybuilding #gym #train #training #photooftheday #ealth #instahealth#healthychoices #strong #motivation #instagood #lifestyle #diet #getfit# #cleaneating #yeatclean #west indies #Guadeloupe #Gwada #excercise #sport #nutrition # healty #physique #gains #gainz#exercise #
Une année s'achève. Année de changement, de libération, pleine de rebondissements. La chrysalide poursuit sa mutation, telle une guerrière, armée de ses 4 D. Un ingrédient a été apprivoisé durant cette année ; le kyaï. Celui-ci apporte le piment nécessaire au 4e D. 2018, je suis parée, attention, je vais tout dévaster. #Dynamisme  #Determination  #Discipline  #Dépassement  #bodybuilding  #gym  #train  #training  #photooftheday  #ealth  #instahealth #healthychoices  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit # #cleaneating  #yeatclean  #west  indies #Guadeloupe  #Gwada  #excercise  #sport  #nutrition  # healty #physique  #gains  #gainz #exercise  #
Kc😎 ☉  GYMTIME 💪💪 ARMDAY 🔵🔵🔵🔵🔵⚪⚪⚪🔥🔴🔴🔴🔴🔴🔴🔴
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