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Tough getting back into it this morning....but I did something that resembled an upper body workout. (after an appropriate amount of caffeine). Caffeine has worn off but endorphins still flowing freely.  #exercise #healthy #healthydad #healthylife #healthyfamily #healthyeating #healthylifestyle #fit #fitpgh #fitfam #fitdad #fitfamily #fitness #fitnessjourney #fitnessmotivation #bestself #justpushplay #fightforit #p90x 
#bod #beachbodyondemand #motivationmonday #nevermissamonday
Tough getting back into it this morning....but I did something that resembled an upper body workout. (after an appropriate amount of caffeine). Caffeine has worn off but endorphins still flowing freely. #exercise  #healthy  #healthydad  #healthylife  #healthyfamily  #healthyeating  #healthylifestyle  #fit  #fitpgh  #fitfam  #fitdad  #fitfamily  #fitness  #fitnessjourney  #fitnessmotivation  #bestself  #justpushplay  #fightforit  #p90x  #bod  #beachbodyondemand  #motivationmonday  #nevermissamonday 
What's your motivation for wellness? No matter the reason, take care of yourself by showing your body some love. Thanks to Professor Will @fitnesspnp for helping me push myself and keeping me motivated. 1/2 inch off my waist in just a week.💪💪
#fitness #exercise #substance #ieatsomuch #putinwork #workout #work #nom #watchmetransform #selflove #loveyourself #feelingmyself #effective #efficientworkout #pnpfitness #gymlife
Getting stronger losing fat and getting fitter! 👊
Trained biceps and triceps today, warmed up with pull ups/dips then went from there

5 mile walk to the gym an back done
Home workout done

Going to keep up with this positivity 
#motivation #fitspo #gym #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #strong #training #fit #healthy #fitnessaddict #instagood #train #health #eatclean #fitness #workout #exercise #photooftheday
Getting stronger losing fat and getting fitter! 👊 Trained biceps and triceps today, warmed up with pull ups/dips then went from there 5 mile walk to the gym an back done Home workout done Going to keep up with this positivity #motivation  #fitspo  #gym  #getfit  #instahealth  #cleaneating  #active  #healthychoices  #determination  #diet  #bodybuilding  #strong  #training  #fit  #healthy  #fitnessaddict  #instagood  #train  #health  #eatclean  #fitness  #workout  #exercise  #photooftheday 
Morning workout!! Never give up on yourself nobody is going to fight for you harder than yourself. The best gift you can give yourself is your health. Even though it's not easy and we have bumps in the road. The world can be harsh it can chew us up and spit us out if we let it. Only the strong will stand the test of time and live on there own accord and become extraordinary. Let today be the day you decide to make a change for you don't let tomorrow turn into to late. I keep God first he gets me through everything he is showing me my strength and not leaving my side. Stay blessed and prayful😍 #gettinghealthy #gettingfit #health #workout #cardio #nevergiveup #loveyourself #motivation #makingchanges #blackgirlsworkouttoo #rowing #exercise #believeinyourself #youcandoit #feeltheburn
Morning workout!! Never give up on yourself nobody is going to fight for you harder than yourself. The best gift you can give yourself is your health. Even though it's not easy and we have bumps in the road. The world can be harsh it can chew us up and spit us out if we let it. Only the strong will stand the test of time and live on there own accord and become extraordinary. Let today be the day you decide to make a change for you don't let tomorrow turn into to late. I keep God first he gets me through everything he is showing me my strength and not leaving my side. Stay blessed and prayful😍 #gettinghealthy  #gettingfit  #health  #workout  #cardio  #nevergiveup  #loveyourself  #motivation  #makingchanges  #blackgirlsworkouttoo  #rowing  #exercise  #believeinyourself  #youcandoit  #feeltheburn 
Post-workout smoothie bowl to switch things up today🍓 •1C frozen mixed berries
•1/2C nonfat Greek yogurt •10g vanilla protein •50g strawberries •1 tbsp chia seeds •1/4C natural granola {25P/48C/5F}

Counting macros is a great way to lose weight, but not the only way and certainly not for everyone. How do you know if it's good for you or not? Let's sum up some key points from one of @soheefit 's awesome graphics: 
IT'S FOR YOU IF:
-You know the basics of nutrition
-You have a healthy relationship with food and your body -You're a numbers geek and genuinely enjoy tracking your nutrition 
IT'S NOT FOR YOU IF: -You're recovering from an eating disorder
-You're completely new to the nutrition world -You're neurotic and obsessed with your diet and the way you look
-You're using it because you simply don't know how else to eat or you're afraid of gaining weight

Counting macros has taught me, as well as my clients, a lot about nutrition and their personal needs, however it's just one method that can lead you to your goals. If you're confused about whether or not this is a good method for you or if you have any nutrition questions in general you can comment below or always email me➡️ FitnessTeam@sd-evolution.com
Post-workout smoothie bowl to switch things up today🍓 •1C frozen mixed berries •1/2C nonfat Greek yogurt •10g vanilla protein •50g strawberries •1 tbsp chia seeds •1/4C natural granola {25P/48C/5F} Counting macros is a great way to lose weight, but not the only way and certainly not for everyone. How do you know if it's good for you or not? Let's sum up some key points from one of @soheefit 's awesome graphics: IT'S FOR YOU IF: -You know the basics of nutrition -You have a healthy relationship with food and your body -You're a numbers geek and genuinely enjoy tracking your nutrition IT'S NOT FOR YOU IF: -You're recovering from an eating disorder -You're completely new to the nutrition world -You're neurotic and obsessed with your diet and the way you look -You're using it because you simply don't know how else to eat or you're afraid of gaining weight Counting macros has taught me, as well as my clients, a lot about nutrition and their personal needs, however it's just one method that can lead you to your goals. If you're confused about whether or not this is a good method for you or if you have any nutrition questions in general you can comment below or always email me➡️ FitnessTeam@sd-evolution.com
Maybe Pete should just try this for his dinner next time 😉 (see previous post) 
500g Beef mince
2 tbsp tomato puree
Salt and pepper
Chopped Basil 
Mix, fry until brown and poach in beef stock, tomatoes and more fresh Basil. 
Serve with courgetti, spaghetti, on a slice of toasted bread or even on their own with a side salad 👌
Maybe Pete should just try this for his dinner next time 😉 (see previous post) 500g Beef mince 2 tbsp tomato puree Salt and pepper Chopped Basil Mix, fry until brown and poach in beef stock, tomatoes and more fresh Basil. Serve with courgetti, spaghetti, on a slice of toasted bread or even on their own with a side salad 👌
We do same day delivery for all Lagos orders. Please note that this applies to orders made before 4pm each day. For locations on the outskirts of Lagos, orders must be made much earlier.

#gym #lagos #nigeria #naija #fitness #fitnesstribe #fitnessworld #workout #health #exercise #fitfam #nationwidedelivery #nassausportsng #homedelivery #samedaydelivery #onlineshopping
Efter ett skönt axelpass med bra energi 🤗
Sommarsmak med persika på proteinet 👍🏻
#gym #gymlife#keepgoing #keepitup#nevergiveup #goal #icaniwill #dedication#motivation #determination #gain #offseason #getbig #strengh #fitspo #fitness #bodyfitness#physique #fitfam #workout #exercise #träningsglädje #hälsa #protein #supplement #kosttillskott #fairingsports @fairingsports
A_tratti | #speedpainting
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#fastsketch #exercise #pen on #paper 
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Nessun disegno preparatorio per un quadro, nulla di definito, è solo uno scarabocchio, è solo un tuffo nel processo creativo.
__________________________ "La persona disordinata è una parodia della creatività. 
La creatività fa emergere l'ordine dal disordine. 
Tende all'insieme, all'armonia, alla sintesi. 
La persona disordinata sogna la sintesi, ma si perde nei dettagli, smarrisce continuamente la strada."
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#streetart#drawing#illustration#prismacolor#colourpencils#pencil#tonal#magpie#artcollective#love#worldofpencils#nawden_arts #artofinstagram #doodle#cat #topworkofart#napoli#salerno#alfonsonappoart#nawden#bic #ballpoint
#timelapse #video
A_tratti | #speedpainting  __________________________ #fastsketch  #exercise  #pen  on #paper  __________________________ Nessun disegno preparatorio per un quadro, nulla di definito, è solo uno scarabocchio, è solo un tuffo nel processo creativo. __________________________ "La persona disordinata è una parodia della creatività. La creatività fa emergere l'ordine dal disordine. Tende all'insieme, all'armonia, alla sintesi. La persona disordinata sogna la sintesi, ma si perde nei dettagli, smarrisce continuamente la strada." ___________________________ #streetart #drawing #illustration #prismacolor #colourpencils #pencil #tonal #magpie #artcollective #love #worldofpencils #nawden_arts  #artofinstagram  #doodle #cat  #topworkofart #napoli #salerno #alfonsonappoart #nawden #bic  #ballpoint  #timelapse  #video 
Here's my husband - if you see us arguing in the gym here's why 😂🤣. Happy Monday y'all. Smash some goals this week!!! .
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#alwaysonchestday #donttouchmybar #letmestruggle #monday #motivationmonday #gympartner #fitcouple #goals #gym #gymlife #npc #bodybuilding #classicphysique #figure #exercise #train #training
Heute gab es die vorletzte "schwere" Beugeeinheit vor dem @insanitypowerlifting. Auf dem Plan standen 140kg 2x2 und 132,5kg im 4x3. Gingen einigermaßen gut durch, aber die Hauptsache ist, dass es wieder schmerzfrei durchging. Morgen gibt's dann Bankdrücken und da wird, wenn alles gut geht, ein fetter Trainings PR fallen. 👌🏾
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#dedicatedsports #fitness #fit #athleticaesthetics #deadlift #fitnessaddict #fitspo #workout #powerlifting #kraftdreikampf #gym #train #training #berlin #health #healthy #kniebeuge #machdichwahr #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #squat #gymmotivation #exercise
Heute gab es die vorletzte "schwere" Beugeeinheit vor dem @insanitypowerlifting. Auf dem Plan standen 140kg 2x2 und 132,5kg im 4x3. Gingen einigermaßen gut durch, aber die Hauptsache ist, dass es wieder schmerzfrei durchging. Morgen gibt's dann Bankdrücken und da wird, wenn alles gut geht, ein fetter Trainings PR fallen. 👌🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dedicatedsports  #fitness  #fit  #athleticaesthetics  #deadlift  #fitnessaddict  #fitspo  #workout  #powerlifting  #kraftdreikampf  #gym  #train  #training  #berlin  #health  #healthy  #kniebeuge  #machdichwahr  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #squat  #gymmotivation  #exercise 
My girl having a morning swim 🐶❤️😍 #swimming #exercise #morning #dog #pets #treatday #dogslife #view #sea #cute
32.34kms, not a bad start to the week. I felt drained, don't know why though. I'll eat better & try again. I can do better than this 💪💯☺ 1. Upright cycle 2. Weird Skiing Machine 3. Cycle with back support. 
#gym #cardio #hiit #cycle #cycling #workout #exercise #strength #distance #WeirdSkiingMachine #training
Es wird Rückschläge geben, die dich zurückwerfen werden, aber du musst immer wieder aufstehen und für deine Träume kämpfen !

Der Text bezieht sich auf meine momentane Lage, denn ich werde für 6 Wochen mit dem Sport pausieren müssen, aber ich werde alles geben, um den alten Stand schnell wieder zu erreichen!
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Es wird Rückschläge geben, die dich zurückwerfen werden, aber du musst immer wieder aufstehen und für deine Träume kämpfen ! Der Text bezieht sich auf meine momentane Lage, denn ich werde für 6 Wochen mit dem Sport pausieren müssen, aber ich werde alles geben, um den alten Stand schnell wieder zu erreichen! _______________________________________________ #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Throwback on a Monday because what are rules? 🤷🏻‍♀️
I hope your Monday is as delightful as these doughnuts! 😻
Throwback on a Monday because what are rules? 🤷🏻‍♀️ I hope your Monday is as delightful as these doughnuts! 😻
Todo el mundo te dice lo que es mejor para ti. No quieren que busques respuestas sino que creas las suyas. Deja de coleccionar informacion del exterior y empieza a buscarla por ti mismo en tu interior.
#body #bodybuilding #bodybuilder #bodyfitness #fitness #fitnessaddict #gym #gymaddict #gymlife #muscles #diet #nutrition #workout #bulking #fit #getfit #aesthetics #fitsporation #fitfam #menstyle #model #instagram #instagood #follow4follow #motivation #exercise #healthy #abs #fitnessmodel #photographyislifee
Todo el mundo te dice lo que es mejor para ti. No quieren que busques respuestas sino que creas las suyas. Deja de coleccionar informacion del exterior y empieza a buscarla por ti mismo en tu interior. #body  #bodybuilding  #bodybuilder  #bodyfitness  #fitness  #fitnessaddict  #gym  #gymaddict  #gymlife  #muscles  #diet  #nutrition  #workout  #bulking  #fit  #getfit  #aesthetics  #fitsporation  #fitfam  #menstyle  #model  #instagram  #instagood  #follow4follow  #motivation  #exercise  #healthy  #abs  #fitnessmodel  #photographyislifee 
ชมรมคนรักสุขภาพ แอโรบิค 👯👯👯 ###lifestyle ###basic ###exercise ###cooldown ###yoga ###yogaeverywhere ###yogaeverydamnday ###yogagirl ###yogafun ###yogafit ###yogachallenge ###yogatime ###yogalove ###yogapose ###igyoga ###yogalifestyle ###healthy ###strong ###me ###phanomsarakham ###chachoengsao ###thailand 🇹🇭🇹🇭🇹🇭
Let's Move Monday! $5 Kickboxing Class! Keeping it right and tight this summer! See y'all this morning at 10AM at Kinetic Studio 3701 West 54th Street, Los Angeles 90043!
#move #mondays #cardiokickboxing #kineticstudiola #kickboxing #smileybrandfitness #workout #exercise #fit #fitfam #fitness #fitlife #fitforlife #fitnessaddict #fitnessguru #fitnesslifestyle #fitnessinstructor #healthylifestyle #lookbetternaked #summertime #notanlines #losangeles
Nossa delicia de Bolo Prestigio super aprovado pela @intolerantefit #Repost @intolerantefit ・・・
Nesse friozinho nada melhor que um bolinho né? Ainda mais se for saudável e muito saboroso. Fazia tempo que olhava o insta da empresa e resolvi encomendar pra experimentar, só tenho uma coisa a dizer, é espetaculaaaaar, me segurei pra não comer inteiro hahahaha. Esse é de prestígio com cobertura de chocolate 70% callebaut, o preço é muito em conta e vale super a pena. Vou pedir sempre agora hahaha. @clubefitribeirao (não é publi)
Nossa delicia de Bolo Prestigio super aprovado pela @intolerantefit #Repost  @intolerantefit ・・・ Nesse friozinho nada melhor que um bolinho né? Ainda mais se for saudável e muito saboroso. Fazia tempo que olhava o insta da empresa e resolvi encomendar pra experimentar, só tenho uma coisa a dizer, é espetaculaaaaar, me segurei pra não comer inteiro hahahaha. Esse é de prestígio com cobertura de chocolate 70% callebaut, o preço é muito em conta e vale super a pena. Vou pedir sempre agora hahaha. @clubefitribeirao (não é publi)
A cara de ânimo de quem quer treinar...
A cara de ânimo de quem quer treinar...
Exercising not only provides physical health... It is a perfect Mental Therapy!! 🍃
Every time I'm worried, sad, stressed out or have something that's disturbing me I literally RUN IT! 🔥🏃💨 Step by step I think, put my thoughts in order and I always find a solution... Or even the serenity to accept a situation... But I finish that road with PEACE!!!!
It's a fact that while we exercise our body releases neurotransmitters that relief stress and anxiety; and if you start doing it regularly... There will come the time when you'll  need it as your DAILY THERAPY 😊🌟
I invite you to give it a try and enjoy this Free Live Therapy!
#exercise #therapy #relax #feelingood #happiness #trainer #personaltrainer #coritrainer #letstraintogether #sisepuede #fitness #healthylifestyle #salud #bienestar #terapia #felicidad
Exercising not only provides physical health... It is a perfect Mental Therapy!! 🍃 Every time I'm worried, sad, stressed out or have something that's disturbing me I literally RUN IT! 🔥🏃💨 Step by step I think, put my thoughts in order and I always find a solution... Or even the serenity to accept a situation... But I finish that road with PEACE!!!! It's a fact that while we exercise our body releases neurotransmitters that relief stress and anxiety; and if you start doing it regularly... There will come the time when you'll need it as your DAILY THERAPY 😊🌟 I invite you to give it a try and enjoy this Free Live Therapy! #exercise  #therapy  #relax  #feelingood  #happiness  #trainer  #personaltrainer  #coritrainer  #letstraintogether  #sisepuede  #fitness  #healthylifestyle  #salud  #bienestar  #terapia  #felicidad 
Guys watch @mnbodycoach & @skinnyminniessupplements & @strongmansupps Launch tonight at 9pm- The collaboration is here and the news is big #news #mondaymotivation #monday #collaboration #launch #team #exercise #fit #fitness #supplements #nutrition #skinny #strong #strongman #health #healthylifestyle #detox #body #bodypositive
Сделала себе такие 💅🏻😍😁к баночке подходят 😂А в ней собственно предтренировочный комплекс 🔴MethylRush🔴 очень ровный, по ночам будешь спать спокойно 👌🏻В своём составе содержит такие компоненты,как кофеин, мальдодекстрин, таурин, инозитол. Которые повышают вашу работоспособность и делают тренировку весьма продуктивной! И увеличивают выносливость.(Иными словами прет не по детски😈😁) Так же он способствует восстановлению мышц. В состав комплекса входят витамины и минералы.
В баночке целых 65 порций 😱на долго хватит! .
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#маникюр #ногти #предтрен #сила #выносливость #добавки #хардкор #тренажерныйзал #качалка #железо #motivation #fitness #fitnesstime #sport #bodybuilding #fitnessgirl #fitnessbikini #active #training #exercise #спортэтожизнь #спортивноепитание #бодипит #здоровоепитание #фигурамечты #рельеф #краснодар #москва #красноярск #ейск
Сделала себе такие 💅🏻😍😁к баночке подходят 😂А в ней собственно предтренировочный комплекс 🔴MethylRush🔴 очень ровный, по ночам будешь спать спокойно 👌🏻В своём составе содержит такие компоненты,как кофеин, мальдодекстрин, таурин, инозитол. Которые повышают вашу работоспособность и делают тренировку весьма продуктивной! И увеличивают выносливость.(Иными словами прет не по детски😈😁) Так же он способствует восстановлению мышц. В состав комплекса входят витамины и минералы. В баночке целых 65 порций 😱на долго хватит! . . . . . . . #маникюр  #ногти  #предтрен  #сила  #выносливость  #добавки  #хардкор  #тренажерныйзал  #качалка  #железо  #motivation  #fitness  #fitnesstime  #sport  #bodybuilding  #fitnessgirl  #fitnessbikini  #active  #training  #exercise  #спортэтожизнь  #спортивноепитание  #бодипит  #здоровоепитание  #фигурамечты  #рельеф  #краснодар  #москва  #красноярск  #ейск 
Holky na Zonky dobře ví, že ve zdravém těle je zdravý duch 🙏🙆 #zonky #ProcNeBankyAleZonky #yoga #yogafun #yogagirls #exercise #relax #team #loveourjob
Goal physique @amin_elkach 👊
Goal physique @amin_elkach 👊
Repost from @dre_fitness Gm IG.  New post up. Likes are cool but feedback is greatly appreciated!! Have a good work week and a better training week!! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow4follows
Repost from @dre_fitness Gm IG. New post up. Likes are cool but feedback is greatly appreciated!! Have a good work week and a better training week!! #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #follow4follows 
So I'm almost for sure the reason my leg was hurting so bad was lack of water I had while on my cruise . This weekend , i had to much water , words can't explain . My leg no longer hurts so it's back to the gym today ! 2 gym sessions and no excuses which is why I bought my #GymBag with me to work today .. oh and #OatMeal for breakfast! #FitGirls #FitGirl #FitGirlsGuide #Health #Fitness #HealthierMe #HealthierLifestyle #LifestyleChange #FitGirlsDontQuit #Exercise #KeepGoing #DontGiveUp #Healthy #MyLife #MakingSomeGoals #NoExcuses
So I'm almost for sure the reason my leg was hurting so bad was lack of water I had while on my cruise . This weekend , i had to much water , words can't explain . My leg no longer hurts so it's back to the gym today ! 2 gym sessions and no excuses which is why I bought my #GymBag  with me to work today .. oh and #OatMeal  for breakfast! #FitGirls  #FitGirl  #FitGirlsGuide  #Health  #Fitness  #HealthierMe  #HealthierLifestyle  #LifestyleChange  #FitGirlsDontQuit  #Exercise  #KeepGoing  #DontGiveUp  #Healthy  #MyLife  #MakingSomeGoals  #NoExcuses 
The little black dress LBD can only go so far! Call (248)712-4641 for body contouring treatments that can make you look awesome for that event!  Low package pricing start at $499! @bhammedispa #SculpSure #ilipo #laserlipo #fat  #ultherapy #Pelleve #pellefirm #bodycontouring #body #diet #laserfat #flanks #flattummy #stomach #thighs #exercise #healthyliving #losefat #calories #overweight #bride #wedding #reunion #classreunion #dress #homecoming #littleblackdress
The little black dress LBD can only go so far! Call (248)712-4641 for body contouring treatments that can make you look awesome for that event! Low package pricing start at $499! @bhammedispa #SculpSure  #ilipo  #laserlipo  #fat  #ultherapy  #Pelleve  #pellefirm  #bodycontouring  #body  #diet  #laserfat  #flanks  #flattummy  #stomach  #thighs  #exercise  #healthyliving  #losefat  #calories  #overweight  #bride  #wedding  #reunion  #classreunion  #dress  #homecoming  #littleblackdress 
Amazing transformation! 😱😍
Tag a friend to show what's possible! 😊

My name is Thawanna, and I lost 45 pounds and 42 inches.

I decided to lose weight because I was feeling tired all the time and depressed. My blood pressure was out of control, and I struggled with my self-esteem and body image.

The weight loss experience was challenging, but I was determined to reach my goal before my birthday. The protein bars and the protein drinks eased my sweet cravings and made the process easier. I also loved the recipes that kept my choices interesting. My favorite recipe hands down was the mashed cauliflower/russet potatoes I made for Thanksgiving. Everyone loved them and my family had NO clue!

The best thing about being at my goal weight is being able to shop for clothes and not have to frustratingly try on article after article of clothing to find the size that fits me well. What I want to tell others about the weight loss journey is to never give up even though you may have a bad day or week - you have to keep at it! There were times at my weigh-ins that I had either gained or stayed the same without even cheating, but I never became discouraged. You have to trust your body and know that the right path is the best path.

I am confident again - even though I`m a grandmother, honestly, I feel more like a GLAMmother! ----------------------------------------------------------------
⬇ Fitness and Nutrition Tips ⬇
👉 Click link in BIO @galaxyfitnessandnutrition

For more info:
📩 Email teamgalaxynutrition@gmail.com
Amazing transformation! 😱😍 Tag a friend to show what's possible! 😊 My name is Thawanna, and I lost 45 pounds and 42 inches. I decided to lose weight because I was feeling tired all the time and depressed. My blood pressure was out of control, and I struggled with my self-esteem and body image. The weight loss experience was challenging, but I was determined to reach my goal before my birthday. The protein bars and the protein drinks eased my sweet cravings and made the process easier. I also loved the recipes that kept my choices interesting. My favorite recipe hands down was the mashed cauliflower/russet potatoes I made for Thanksgiving. Everyone loved them and my family had NO clue! The best thing about being at my goal weight is being able to shop for clothes and not have to frustratingly try on article after article of clothing to find the size that fits me well. What I want to tell others about the weight loss journey is to never give up even though you may have a bad day or week - you have to keep at it! There were times at my weigh-ins that I had either gained or stayed the same without even cheating, but I never became discouraged. You have to trust your body and know that the right path is the best path. I am confident again - even though I`m a grandmother, honestly, I feel more like a GLAMmother! ---------------------------------------------------------------- ⬇ Fitness and Nutrition Tips ⬇ 👉 Click link in BIO @galaxyfitnessandnutrition For more info: 📩 Email teamgalaxynutrition@gmail.com
If you don't #exercise #eat properly full of #stress then you already know you have some #health issues and why take #pills and still #feel #sick duh #turmeric
After being out of commission for a week due to a pulled back, damn does it feel good to back at it!!
HoopPruvit.pruvitnow.com
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After being out of commission for a week due to a pulled back, damn does it feel good to back at it!! HoopPruvit.pruvitnow.com #onemuscle  #keto  #pruvinit  #transfomation  #gains  #shreds  #workout  #gymlife  #fitness  #fitnessfreak  #teamgetright  #onamission  #lean  #driven  #redbeardedbeastmode  #exercise  #cantstopwontstop  #fitnessaddict  #training  #fitlife  #followme  #fitnessjourney  #getfit  #igfitness  #killerpump  #determination  #results  #superset  #motivationmonday