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Calling all visual learners + a few verbal tips | #ekapadarajakapotasana #kingpigeonpose | The real opening began to happen for me when I dedicated myself to the process as opposed to the achievement of the asana 🙏
Calling all visual learners + a few verbal tips | #ekapadarajakapotasana  #kingpigeonpose  | The real opening began to happen for me when I dedicated myself to the process as opposed to the achievement of the asana 🙏
Happy Friday, friends! #exhale #relax 💨 💨
"Unwrap Yourself“ Adventsspecial am So., 17.12. | 17.00 - 18.30h. Durch Herzöffner und Rückbeugen wollen wir uns öffnen, beobachten und staunen über all die Geschenke die wir (schon) auspacken dürfen. 
Wir freuen uns auf euch! 😊
#adventsspecial #3advent 🕯🕯🕯#unwrapyourself 🎁 #openyourheart #findbeautifulthings #keksegibtsauch
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#yogaraumgd #yoga #vinyasayoga #yinyoga #gentleyoga #inhale #exhale #repeat #auszeit #yourtime #mindfulness #achtsamkeit #yogalove #schwäbischgmünd #kö28
"Unwrap Yourself“ Adventsspecial am So., 17.12. | 17.00 - 18.30h. Durch Herzöffner und Rückbeugen wollen wir uns öffnen, beobachten und staunen über all die Geschenke die wir (schon) auspacken dürfen. Wir freuen uns auf euch! 😊 #adventsspecial  #3advent  🕯🕯🕯#unwrapyourself  🎁 #openyourheart  #findbeautifulthings  #keksegibtsauch  . . . #yogaraumgd  #yoga  #vinyasayoga  #yinyoga  #gentleyoga  #inhale  #exhale  #repeat  #auszeit  #yourtime  #mindfulness  #achtsamkeit  #yogalove  #schwäbischgmünd  #kö28 
Äntligen fredag! 
#pickthegoodbananas
Inhale the future, exhale the past #talesbyjen #inhale #exhale #handlettering
Have you met @lauraroseyoga and her fabulous @vikriyalab studio? She’ll help you exhale it ALL. 🙌🙌🙌 #exhale #yoga #yogainspiration #yogaeverydamnday #yogagirl #yogawear #pilates #pilatesbody #barre #yogapants #yogachallenge #yogalover #yogamom #yogadaily #truth #saturday #weekendvibes
Saturday morning feels with the fur ears, and starting the day with a nice flow as we seem to be a little obsessed in that lifestyle with that #goalcrusher @lararx

Now ready to get some duties done, and clean house. 
#momlife #champagnewifelife #chandonsquad #hokiday #theweekend #smile #fun #pink #happy #exhale #bepresent #love #Chandonsquad #SWEAT #healthy #instadaily #motivation #home #beeYOU #bekind #friends #lifeatyle #cute #beautifulday #hello #goodmorning #picoftheday
Saturday morning feels with the fur ears, and starting the day with a nice flow as we seem to be a little obsessed in that lifestyle with that #goalcrusher  @lararx Now ready to get some duties done, and clean house. #momlife  #champagnewifelife  #chandonsquad  #hokiday  #theweekend  #smile  #fun  #pink  #happy  #exhale  #bepresent  #love  #Chandonsquad  #SWEAT  #healthy  #instadaily  #motivation  #home  #beeYOU  #bekind  #friends  #lifeatyle  #cute  #beautifulday  #hello  #goodmorning  #picoftheday 
This hot yoga class was a great start to the weekend to reset my body and mind with @malkelts @bluemonkeyyoga @fitlifemelrose. Getting into warrior 3 pose I had to find my balance and stability utilizing the core. It was a great class for releasing the weeks tensions and especially during this busy holiday season. I liked how we were reminded to focus our mind and to honor our intentions letting go of all the things that do not serve us. Inhaling the good vibes and exhaling out all the burdens of the week...I find myself again grounded and easing back into life...not reacting but just observing and then calmly find the answers and not hold on to any unresolved issues and find calmness within...#namaste #refocus #realign #posture #core #grounded #letgo #inhale #exhale #breathe #warrior3 #shivasina #relax #unwind #liveinthemoment #bepresent #findcalmness #bluemonkeyyoga #fitlifemelrose
This hot yoga class was a great start to the weekend to reset my body and mind with @malkelts @bluemonkeyyoga @fitlifemelrose. Getting into warrior 3 pose I had to find my balance and stability utilizing the core. It was a great class for releasing the weeks tensions and especially during this busy holiday season. I liked how we were reminded to focus our mind and to honor our intentions letting go of all the things that do not serve us. Inhaling the good vibes and exhaling out all the burdens of the week...I find myself again grounded and easing back into life...not reacting but just observing and then calmly find the answers and not hold on to any unresolved issues and find calmness within...#namaste  #refocus  #realign  #posture  #core  #grounded  #letgo  #inhale  #exhale  #breathe  #warrior3  #shivasina  #relax  #unwind  #liveinthemoment  #bepresent  #findcalmness  #bluemonkeyyoga  #fitlifemelrose 
Christmas wedding congratulations to Mr&Mrs O'Neill, what a great day with @tcphysiotherapy #wedding #christmas #onepilatestullamore #reformerpilates #reformer #pilates #pilatesreformer #pilatestullamore #reformerpilatestullamore #learntobreathe #exhale #fitfam #irishfitfam #instagood 🎄💕
About last night... #jackhk #exhale #wesurvived2017 #legends #luckyme
Starting my day off with a little self care. I’m a hair width away from dying due to sleep deprivation. I’m going to take a nice soak in some Epsom salts and do a mask while my little guy is passed out - he has a bit of a drinking problem. #titfaced #treatyoself #merrychristmastome #peterthomasroth #ptr #facemask #sephora #goodmakeupbeginswithgreatskin #rejuvinate #bathtime #relax #inhale #exhale #newmomissues #keepcalmandcarryon
It's funny how we see ourselves sometimes, compared to how others see us. And how we THINK people see us. Laying on my mattress on the floor in India having a doodle. And a think. When we're honest, of course to others, but more so to ourselves, there aren't any masks to see; we don't give people different faces and minds to figure out because we learn to love our truth. People see what we offer them, what we show them. So when we're in our heads, in our egos, we show them someone else. Someone not us. We show them who we think they want to see. This creates false bonds, which are not sustainable. But when we are true to ourselves, and live in that truth and love, that's what we show people because we're not afraid of their reactions. And that creates true bonds. The ones that don't get it, don't stay. And that's all good because the ones that do get it, do. And that's who we want by our sides. That's our tribe. So be yourself. Love yourself. And let others see your truth. Because you are fricken awesome. Thinking over. #self #love #selfportrait #doodle #drawing #sketch #yoga #yogaeverydamnday #art #lovelovelove #livebyyourheart #life #breathe #inhale #exhale #masks #ego #beyou #beyourself #smile #create #love #india #thinking #artistsoninstagram #artists #drawing #amma #spiritual #blessed #gratitude
It's funny how we see ourselves sometimes, compared to how others see us. And how we THINK people see us. Laying on my mattress on the floor in India having a doodle. And a think. When we're honest, of course to others, but more so to ourselves, there aren't any masks to see; we don't give people different faces and minds to figure out because we learn to love our truth. People see what we offer them, what we show them. So when we're in our heads, in our egos, we show them someone else. Someone not us. We show them who we think they want to see. This creates false bonds, which are not sustainable. But when we are true to ourselves, and live in that truth and love, that's what we show people because we're not afraid of their reactions. And that creates true bonds. The ones that don't get it, don't stay. And that's all good because the ones that do get it, do. And that's who we want by our sides. That's our tribe. So be yourself. Love yourself. And let others see your truth. Because you are fricken awesome. Thinking over. #self  #love  #selfportrait  #doodle  #drawing  #sketch  #yoga  #yogaeverydamnday  #art  #lovelovelove  #livebyyourheart  #life  #breathe  #inhale  #exhale  #masks  #ego  #beyou  #beyourself  #smile  #create  #love  #india  #thinking  #artistsoninstagram  #artists  #drawing  #amma  #spiritual  #blessed  #gratitude 
[Here’s today’s goal! It was too lengthy to explain in a 15-sec. video]
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How are you breathing right now? If you’ve answered quick and shallow then this exercise is for you.
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Relaxing Breath (also called 4-7-8 breathing) is done by inhaling through the nose for 4 seconds, holding for 7, and exhaling through the mouth (preferably with a whooshing sound) for 8. Repeat four times for a more peaceful and relaxed you. Watch the video in my stories if you need more of an explanation. .
This exercise can be done anytime, anywhere and is great at keeping us calm and helping us live in the moment.
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Happy Saturday! ❄️
[Here’s today’s goal! It was too lengthy to explain in a 15-sec. video] . How are you breathing right now? If you’ve answered quick and shallow then this exercise is for you. . Relaxing Breath (also called 4-7-8 breathing) is done by inhaling through the nose for 4 seconds, holding for 7, and exhaling through the mouth (preferably with a whooshing sound) for 8. Repeat four times for a more peaceful and relaxed you. Watch the video in my stories if you need more of an explanation. . This exercise can be done anytime, anywhere and is great at keeping us calm and helping us live in the moment. . Happy Saturday! ❄️
Make today Homespa
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Spray three pumps into your shower and relax .
Click the link in our BIO to read more !
Make today Homespa . . Spray three pumps into your shower and relax . Click the link in our BIO to read more !
It’s a great day to truly breathe, and out #busymode on the back burner for a minute. #inhale #exhale #relax #chillmode😎 #saturdaymornings #deepcleansingbreath #chillaxmode #putbusyonpause #healthywomanhappywoman
Always some yobility after every class at CrossFit Svea 🙏🏼💙🙏🏼
Always some yobility after every class at CrossFit Svea 🙏🏼💙🙏🏼
Shake it off. Don’t try to figure out why you’re feeling off for no reason, give your attention to playing and being light on your toes. What brings you joy - go chase that. ✨
Shake it off. Don’t try to figure out why you’re feeling off for no reason, give your attention to playing and being light on your toes. What brings you joy - go chase that. ✨
Didn’t see this one coming. But was expecting it. 🤦🏽‍♀️💔 #bruja #exhale #Mercury #bamboozle #onward #doyou
Coffee and quiet time this morning with one of my favorite verses of all in my devotion today☕️🙏😊
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#exhale #saturdaymorning #quiettime #faveverse #repost #ourdailybread #blessingstoyou
Class resumes January 6th, 2018. (POS location)

South Classes begin January 16th, 2018

Save the dates 📌 
Book your spots 📝 *
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#ps #perfectsea #irepperfectsea #supportlocat #stretch #stretchtt #stretchnyc #brooklyn #newyorkcity #nyc #ny #flexibility #humanart #creatingart #flexy #exgymnast #gymnasticscoach #qualified #dancer #fitgirl #fitness #strong #mindbodysoul #russhakaiwilliams #russhakailtd #breathing #breath #inhale #exhale
Class resumes January 6th, 2018. (POS location) South Classes begin January 16th, 2018 Save the dates 📌 Book your spots 📝 * * * #ps  #perfectsea  #irepperfectsea  #supportlocat  #stretch  #stretchtt  #stretchnyc  #brooklyn  #newyorkcity  #nyc  #ny  #flexibility  #humanart  #creatingart  #flexy  #exgymnast  #gymnasticscoach  #qualified  #dancer  #fitgirl  #fitness  #strong  #mindbodysoul  #russhakaiwilliams  #russhakailtd  #breathing  #breath  #inhale  #exhale 
Join Melissa today for Align + Flow Yoga today and Flow Yoga tomorrow! Melissa compares yoga to a gift-wrapped present, a present that has given her a sense of well-being, confidence, openheartedness, and patience that she can unwrap each time she practices. She teaches yoga in order to give this transformational present to others•
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#flowandrestore #fundamentals #lunchtimeyoga #thepilatesandyogaloft #nolawellness #yogaeveryday #pilateseverywhere #traineveryday #enjoylife #fuelyourself #heartandsoul #breather #inhale #exhale #lovewhatyoudo #lovewhoyoudoitwith #loveyourpractice #startyourjourney #flowwithus #smallbusinessowner #nolalocal #goldmansachs10ksb #fitnessatanyage
Join Melissa today for Align + Flow Yoga today and Flow Yoga tomorrow! Melissa compares yoga to a gift-wrapped present, a present that has given her a sense of well-being, confidence, openheartedness, and patience that she can unwrap each time she practices. She teaches yoga in order to give this transformational present to others• • • • #flowandrestore  #fundamentals  #lunchtimeyoga  #thepilatesandyogaloft  #nolawellness  #yogaeveryday  #pilateseverywhere  #traineveryday  #enjoylife  #fuelyourself  #heartandsoul  #breather  #inhale  #exhale  #lovewhatyoudo  #lovewhoyoudoitwith  #loveyourpractice  #startyourjourney  #flowwithus  #smallbusinessowner  #nolalocal  #goldmansachs10ksb  #fitnessatanyage 
Do we have a normal photo or video together? 😂 ❤ @jesperkranz
Do we have a normal photo or video together? 😂 ❤ @jesperkranz
All still & chill for the next 45 minutes 🤗 devouring this book this weekend! What are YOU reading?
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#throughstillness #stillness #yougettodecide #lessismore #mindfulness #minimalism #meditation #bepresent #bekind #deepbreaths #inhale #exhale #freshair #unplug #recharge #practice #slowdown #breathe #breath #pemachodron #currentlyreading
Using the yoga wheel as a pilates prop we can challenge and improve our flexibility~concentration~coordination~strength. Plus as a teacher I feel creative with my class to explore new movements ☺️
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#pilates #pilatesprops #challenge #movements #flow #pilateslove #breath #takeyourtime #feelthedifference #pilatesbody #pilatesfaliro #faliro #willingness #yogawheel #nenaeleni #myplace #basipilates #basi #happy #life #learn #willingnessgr #athens #pilatesstudio #yoga #pilatesmat #pilatesgoals  #inhale #exhale #beflowmove  @nena_eleni_daskalopoulou
Using the yoga wheel as a pilates prop we can challenge and improve our flexibility~concentration~coordination~strength. Plus as a teacher I feel creative with my class to explore new movements ☺️ . #pilates  #pilatesprops  #challenge  #movements  #flow  #pilateslove  #breath  #takeyourtime  #feelthedifference  #pilatesbody  #pilatesfaliro  #faliro  #willingness  #yogawheel  #nenaeleni  #myplace  #basipilates  #basi  #happy  #life  #learn  #willingnessgr  #athens  #pilatesstudio  #yoga  #pilatesmat  #pilatesgoals  #inhale  #exhale  #beflowmove  @nena_eleni_daskalopoulou
Dihanje se vzpostavi ob rojstvu in nam daje življenje. Nekateri smatrajo, da je dihanje povezava med dušo in telesom. Ker poteka nezavedno, veliko ljudi zanemari njegovo funkcijo. Ko smo v stresu naše dihanje postane bolj plitko, predihanost telesa pa je manjša. Ustavi se za trenutek in pomisli kako ti dihaš? Naredi globok vdih in izdih☺️🌬#justbreathe #inhale #exhale #relax
Dihanje se vzpostavi ob rojstvu in nam daje življenje. Nekateri smatrajo, da je dihanje povezava med dušo in telesom. Ker poteka nezavedno, veliko ljudi zanemari njegovo funkcijo. Ko smo v stresu naše dihanje postane bolj plitko, predihanost telesa pa je manjša. Ustavi se za trenutek in pomisli kako ti dihaš? Naredi globok vdih in izdih☺️🌬#justbreathe  #inhale  #exhale  #relax 
Real OGs #6WeedGod
Morning run done. Tonight we go to #Hollywood and I’m in a crunch for time. The beautiful thing about running is that I can be alone, it’s free, and there’s such beauty in the world around us.
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#freshair #becauseHesaidso #exhale #focusginafocus
Am #core #focus staying in #shoulder #extension  #declinebench roll back #neutral #spine #inhale on the #exhale #engage from #heels #hams ##drawing I from the pelvic floor #lifting the #glutes at the #finish #scap #chattaranga #ty #diversity in #coreworkout  had to #be #shakti 🖐
✨ #inhale the #future ✨ #exhale the #past ✨
(p.s. back in town for a hot sec, nyc fam #hmu)
Saturday, December 16, 2017 
10:30am - Flow

Sunday, December 17, 2017
10:30am - Slow Flow

#weekend #enjoy #smile #inhale#exhale#smile#yoga #yogi #yogini #meloyoga #meloyogies #meloyourmonkeymind #palmbay #brevardcounty floridayoga #maketime #dontforget #dontforgettodoyoga #livelaughlove #saturday #sunday
Some GD cross country skier got the fresh tracks. All kinds of tracks in the snow this morning. Are there still snakes around in this snow? Or was someone dragging a rope around? Both scenarios seem unsettling. .
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#youbeyouandillbeme #podcast #quogue #snow #snowwalk #longisland #walkinthewoods #gooutside #breathe #inhale #exhale #beautifulday #beyou #havefun #workhard #benice ✌🏻
Dancer Pose⭐️ @yoga @yogajournal @yogajournalturkiye @yogajournalevents @yogaeverydamndaily @yogazero @yogainspiration #yoga #yogalove #yogigirl #yogigirls #yogalover #yogalovers #instayoga #instayogi #yogaeveryday #yogahappy #dancerspose #lordofthedance #yogidancer #asana #breath #inhale #exhale #saturday #yogatraining #yogaasanas #yogateacher #ttc2018 #me #nofilter 📷by @sinkkartal 🙏🏻
I love starting my mornings on the ‘peze. Dear yoga practice, I’m sorry I’ve spent pretty much all year neglecting you, I’ve needed the break. Promise I haven’t forgotten you, though. Happy saturdaze. . . . .
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#yoga #yogaeveryday #yogaeverydamnday #namaste #yogi #badyogi #yogilife #yogalife #strength #balance #meditation #breathe #inhale #exhale #yogapose #pose #flow #sweat #practice #stretch #movement #vibes #love #productofpatience #morningyoga #yogainthemorning
I love starting my mornings on the ‘peze. Dear yoga practice, I’m sorry I’ve spent pretty much all year neglecting you, I’ve needed the break. Promise I haven’t forgotten you, though. Happy saturdaze. . . . . . . #yoga  #yogaeveryday  #yogaeverydamnday  #namaste  #yogi  #badyogi  #yogilife  #yogalife  #strength  #balance  #meditation  #breathe  #inhale  #exhale  #yogapose  #pose  #flow  #sweat  #practice  #stretch  #movement  #vibes  #love  #productofpatience  #morningyoga  #yogainthemorning 
"Going inward. That’s the real work. The solutions are not outside of us. Get to know who you really are, because as you search for the hero within, you inevitably become one.” 🙌🕉 YES! Sometimes it's hard and scary to sit in your own thoughts and feelings. Things come up and they can be raw and painful but that's when we release, that's when we heal, thats when we start to unveil the layers of our authentic self and what we stand for in this crazy life. You can always find things to distract you or keep you busy but do we really need those outside sources to get a sense of ease? Sure they might help but the real magic and strength comes from within. So I encourage you to welcome your thoughts and feelings with open arms and bring your awareness and breath deep into your internal body. Shitty feelings or not so shitty feelings.. And let them take you where you need to be. Trust the process and the vibe of your heart. BE YOUR OWN HERO! 👊💥❤ *
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#saturdayfeels#turninginwards#turninginwards#inhale#exhale#findyourstillness#suchislife#embrace#feel#release#breath#beyourownhero#yogateacher#alwaysastudent#forwardfold#utanasana
"Going inward. That’s the real work. The solutions are not outside of us. Get to know who you really are, because as you search for the hero within, you inevitably become one.” 🙌🕉 YES! Sometimes it's hard and scary to sit in your own thoughts and feelings. Things come up and they can be raw and painful but that's when we release, that's when we heal, thats when we start to unveil the layers of our authentic self and what we stand for in this crazy life. You can always find things to distract you or keep you busy but do we really need those outside sources to get a sense of ease? Sure they might help but the real magic and strength comes from within. So I encourage you to welcome your thoughts and feelings with open arms and bring your awareness and breath deep into your internal body. Shitty feelings or not so shitty feelings.. And let them take you where you need to be. Trust the process and the vibe of your heart. BE YOUR OWN HERO! 👊💥❤ * * * #saturdayfeels #turninginwards #turninginwards #inhale #exhale #findyourstillness #suchislife #embrace #feel #release #breath #beyourownhero #yogateacher #alwaysastudent #forwardfold #utanasana 
Yoga time! 💚

#Fallinlove with #takingcare of #yourself #mind #body and #spirit #Thinkless #feel #more

Yoga is the #practice of #quietingthemind
#Be #silent and #listen 
The #sun will #raise and #set regardless

#Yoga #yogaquotes #mindfulness #inhale  #exhale #practiceyoga #yogainspiration #yogalove #innerbalance #namastê
Come limitare preventivamente... i danni delle calorie natalizie...😱😂💪🍴🎅🌲
#pilates #pilatescomunity #pilatesaddict #pilateslovers #exercise #abdominal #fitball #matwork #pilatesmat #core #inhale #exhale #powerhouse #flexibility #breath #muscles #strongpeople #fapilates #moveyourbody #moveyourspine #moveyourass #faddanza #cristhmas2017 @stefi2486 @3l3an4
Time to get some fresh air this weekend! 
Another great way to take a break and restore yourself a bit is to simply get outside and take a walk. So whether you’ve got time to go to the park, or if it’s just a walk to the shops to get a last minute present then wrap up warm and stretch those legs.  You’ll find us chasing after Baxter in the woods today! 🐾

#bearfootbreaks #bearfootlodge #fitnessretreat #wellnessretreat #wellness #yogaretreat #breathe #bearfootbootcamp #domoremovement #mindbodysoul #outdoorfitness #nature #holisiticliving #retreat #healthylife #goodforthesoul #outdoorlife #movement #exhale
Time to get some fresh air this weekend! Another great way to take a break and restore yourself a bit is to simply get outside and take a walk. So whether you’ve got time to go to the park, or if it’s just a walk to the shops to get a last minute present then wrap up warm and stretch those legs. You’ll find us chasing after Baxter in the woods today! 🐾 #bearfootbreaks  #bearfootlodge  #fitnessretreat  #wellnessretreat  #wellness  #yogaretreat  #breathe  #bearfootbootcamp  #domoremovement  #mindbodysoul  #outdoorfitness  #nature  #holisiticliving  #retreat  #healthylife  #goodforthesoul  #outdoorlife  #movement  #exhale 
GENERAL NOTICE: Stretch Class resumes January 6th, 2018. (Port of Spain, location) 
South Classes begin January 16th, 2018! 
Save the dates! 📌
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#ps #perfectsea #irepperfectsea #supportlocat #stretch #stretchtt #stretchnyc #brooklyn #newyorkcity #nyc #ny #flexibility #humanart #creatingart #flexy #exgymnast #gymnasticscoach #qualified #dancer #fitgirl #fitness #strong #mindbodysoul #russhakaiwilliams #russhakailtd #breathing #breath #inhale #exhale
GENERAL NOTICE: Stretch Class resumes January 6th, 2018. (Port of Spain, location) South Classes begin January 16th, 2018! Save the dates! 📌 * * * * * * #ps  #perfectsea  #irepperfectsea  #supportlocat  #stretch  #stretchtt  #stretchnyc  #brooklyn  #newyorkcity  #nyc  #ny  #flexibility  #humanart  #creatingart  #flexy  #exgymnast  #gymnasticscoach  #qualified  #dancer  #fitgirl  #fitness  #strong  #mindbodysoul  #russhakaiwilliams  #russhakailtd  #breathing  #breath  #inhale  #exhale 
Life is a balancing act .
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Live in the moment. #rejoice #exhale #celebration #tistheseason everyone has the #gift of life!
#travel around the world with me....🚶‍♂️🕺💃...#funnybusiness
#dcimprov #dmvcreator #creator #talent #blogger #digitalmedia #episodes #characters #😁😁😁😉😉😆😆😆 #DMV #digitalmarketing #exhale #homemax #googlehome #googlepixel2 #tiffanyhaddish #essence #voice