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The skyโ€™s awake, so Iโ€™m awake - Jan. 15, 2018
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My favourite quote from โ€œFrozenโ€ rarely applies to me. Fortunately on this day I was indeed awake to witness a rather impressive sunrise. Will we get enough of a break in the rain to witness another one this weekend?
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#falsecreek #sunrise #explorevancouver #exploreBC #hellobc #narcityvancouver #vancouver_canada #VancouverCanada #insidevancouver #enjoyVancouver #vancityfeature #vancouverisbeautiful #VancityVibe #VeryVancouver #604Now #vancouverisawesome #WanderVancouver #dailyhivevan #CuriocityVan #vancityhype #MustbeVancouver #cbcvancouver #lovecbc #GeorgiaStraight #GlobalBC #CTVVancouver  #CanadaHype #tourcanada #insidecanada #imagesofcanada
The skyโ€™s awake, so Iโ€™m awake - Jan. 15, 2018 . My favourite quote from โ€œFrozenโ€ rarely applies to me. Fortunately on this day I was indeed awake to witness a rather impressive sunrise. Will we get enough of a break in the rain to witness another one this weekend? . #falsecreek  #sunrise  #explorevancouver  #exploreBC  #hellobc  #narcityvancouver  #vancouver_canada  #VancouverCanada  #insidevancouver  #enjoyVancouver  #vancityfeature  #vancouverisbeautiful  #VancityVibe  #VeryVancouver  #604Now  #vancouverisawesome  #WanderVancouver  #dailyhivevan  #CuriocityVan  #vancityhype  #MustbeVancouver  #cbcvancouver  #lovecbc  #GeorgiaStraight  #GlobalBC  #CTVVancouver  #CanadaHype  #tourcanada  #insidecanada  #imagesofcanada 
Everything happens for a RIESLING ๐ŸทJks I did not drink any Riesling ๐Ÿ™ƒ #dineoutvancouver2018 #carmenpuns
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Out running some errands tonight and finally got a chance to check out the famous โ€œPink Alleyโ€!
____________________________________#picofthenight #nightlypic #pinkalley #pinkalleyway #night #rain #raincouver #explorecanada #explorevancouver #yvr #narcity #narcityvancouver #vancouver #britishcolumbia #citylife #citygirl
What's your favourite shooting conditions?
What's your favourite shooting conditions?
Everyoneโ€™s favourite Storm Brewing event is back tonight! The Storm Social! Come on down to the brewery between 6 and 9 pm for samples, growler fills and Beer Floats!
Everyoneโ€™s favourite Storm Brewing event is back tonight! The Storm Social! Come on down to the brewery between 6 and 9 pm for samples, growler fills and Beer Floats!
Baja Fish Tacos! ๐Ÿ˜‹๐ŸŒฎ Just ONE of the options available to you in our 3 course JRG Dine Out menu! ๐Ÿฝ
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Invite your friends, bring your family and letโ€™s make life even more delicious!
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For more info: info@jrg.ca ๐Ÿ˜‰
Baja Fish Tacos! ๐Ÿ˜‹๐ŸŒฎ Just ONE of the options available to you in our 3 course JRG Dine Out menu! ๐Ÿฝ . Invite your friends, bring your family and letโ€™s make life even more delicious! . For more info: info@jrg.ca ๐Ÿ˜‰
I often find myself in absolute awe of my surroundings.
I often find myself in absolute awe of my surroundings.
Throwback the last hike of 2017
Throwback the last hike of 2017
Do you get random muscle cramps and wonder why? ๐Ÿค”๐Ÿ˜ค It could be because of the following things:
๐Ÿ”ธDrinking too much/ not enough water: Excessive ๐Ÿ’ฆ intake can flush out important minerals and cause your muscles to cramp. Too little water is even more damaging. Because your muscles contain about 80% water. Aim to get at-least 2-3L/day!
๐Ÿ”ถ Lack of minerals: Your body needs minerals for a variety of bodily functions and proper muscle performance is one of them. Calcium, potassium, magnesium, and sodium are four minerals that can influence how a muscle contracts. You can ensure you are getting these minerals by having a well-balanced diet and including nuts, yogurt, beans and lentils, leafy greens, and a variety of fruit.
๐Ÿ”ถ Tight muscles: If a muscle is too tight it has a higher potential to cramp. Make sure to incorporate stretching into your training!
#F2BH #F2BHFam #PersonalTraining #Nutritioncoaching #Yaletown
Do you get random muscle cramps and wonder why? ๐Ÿค”๐Ÿ˜ค It could be because of the following things: ๐Ÿ”ธDrinking too much/ not enough water: Excessive ๐Ÿ’ฆ intake can flush out important minerals and cause your muscles to cramp. Too little water is even more damaging. Because your muscles contain about 80% water. Aim to get at-least 2-3L/day! ๐Ÿ”ถ Lack of minerals: Your body needs minerals for a variety of bodily functions and proper muscle performance is one of them. Calcium, potassium, magnesium, and sodium are four minerals that can influence how a muscle contracts. You can ensure you are getting these minerals by having a well-balanced diet and including nuts, yogurt, beans and lentils, leafy greens, and a variety of fruit. ๐Ÿ”ถ Tight muscles: If a muscle is too tight it has a higher potential to cramp. Make sure to incorporate stretching into your training! #F2BH  #F2BHFam  #PersonalTraining  #Nutritioncoaching  #Yaletown 
This shot taken on Christmas morning during a light snowfall while test out my new Sony 16-70mm lens. The over cast sky, the ocean, and the snow led to this great blue light over everything.
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#rainycity #dailyhivevan #veryvancouver #explorevancouver #yvr #604 #vancitybuzz #vancouverisawesome #vancity #vancityhype #beautifulbc #hellobc #explorebc #pnw #pnwonderland #pnwphotographer #vancouverphotographer #explorecanada #deepcove #quarryrock #moodygrams #exploretocreate #sonyalpha #sonya6300
This shot taken on Christmas morning during a light snowfall while test out my new Sony 16-70mm lens. The over cast sky, the ocean, and the snow led to this great blue light over everything. . . . #rainycity  #dailyhivevan  #veryvancouver  #explorevancouver  #yvr  #604  #vancitybuzz  #vancouverisawesome  #vancity  #vancityhype  #beautifulbc  #hellobc  #explorebc  #pnw  #pnwonderland  #pnwphotographer  #vancouverphotographer  #explorecanada  #deepcove  #quarryrock  #moodygrams  #exploretocreate  #sonyalpha  #sonya6300 
Train hard, sleep hard. ๐Ÿ’ช๐Ÿผ
Train hard, sleep hard. ๐Ÿ’ช๐Ÿผ
#flashback to when I was in Vancouver eating all of the food from @jinyaramenbar ! Looking forward to going back!! Please stop by my new wedding photography page and show it some love โค๏ธ @tweedystudios 
Please turn on Post Notifications to see all of my posts!  #food #photography #yyvfood #yyv #edmonton #commercial #photographer #lifestyle #photoshoot #crushedit #foodlover #foodporn #foodie #fujiXPro2 #fujifilmnorthamerica #fujifeed #fujilove #fujifilm #fujixseries #supportlocal #jamietweedy #tweedystudios #explorevancouver #loveyourlife #liveyourlife #enjoylife #edmontonweddingphotographer #jinyaramen #jinyaramenbar
#flashback  to when I was in Vancouver eating all of the food from @jinyaramenbar ! Looking forward to going back!! Please stop by my new wedding photography page and show it some love โค๏ธ @tweedystudios Please turn on Post Notifications to see all of my posts! #food  #photography  #yyvfood  #yyv  #edmonton  #commercial  #photographer  #lifestyle  #photoshoot  #crushedit  #foodlover  #foodporn  #foodie  #fujiXPro2  #fujifilmnorthamerica  #fujifeed  #fujilove  #fujifilm  #fujixseries  #supportlocal  #jamietweedy  #tweedystudios  #explorevancouver  #loveyourlife  #liveyourlife  #enjoylife  #edmontonweddingphotographer  #jinyaramen  #jinyaramenbar 
Donโ€™t mind me chilling on the dog beach ๐Ÿ #beach #everybodylovesmyla #kingcharlescavalier #cute #playtime
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This Chinese windmill palm (Trachycarpus fortunei) at English Bay has us dreaming of warmer weather and sunny days spent at the beach ๐Ÿ
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๐Ÿ“ท @mleholmes
This Chinese windmill palm (Trachycarpus fortunei) at English Bay has us dreaming of warmer weather and sunny days spent at the beach ๐Ÿ . . ๐Ÿ“ท @mleholmes
Blonde Queen ๐Ÿ‘‘
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To book an appointment with one of our talented colour technicians or hair extensions technicians, please text us at 604-787-3819.
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Also, check out our full line of hair extensions in store and online at veronicagomes.com
Blonde Queen ๐Ÿ‘‘ โ€ข To book an appointment with one of our talented colour technicians or hair extensions technicians, please text us at 604-787-3819. โ€ข Also, check out our full line of hair extensions in store and online at veronicagomes.com
๐ŸŽ‰Get ready to F-E-A-S-T ๐ŸŽ‰
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๐Ÿ”ฅYou bring your friends, we'll bring the party! ๐Ÿ“žCall us to have us cater for you weekend party .
*photo credit: @hangryhippovancouver
๐ŸŽ‰Get ready to F-E-A-S-T ๐ŸŽ‰ . ๐Ÿ”ฅYou bring your friends, we'll bring the party! ๐Ÿ“žCall us to have us cater for you weekend party . *photo credit: @hangryhippovancouver
| BIRTHDAY GOLD |  We loved creating this special Giving Crate to be given to a new teen in her 13th  birthday! ๐Ÿ’› Weโ€™ll add it online soon to the Giving Crates website. It has a  touch of maturity to it with the @laterrecandles, @mindtheminimal succulent and @schellustration notebook, but itโ€™s also young and fun as we donโ€™t want her to grow up too quickly so we included @inspirationsoap and @mynakedsnacks! ๐Ÿ’ซ This one is a star! ๐ŸŒŸ #givingcrates #givinggiftsca
| BIRTHDAY GOLD | We loved creating this special Giving Crate to be given to a new teen in her 13th birthday! ๐Ÿ’› Weโ€™ll add it online soon to the Giving Crates website. It has a touch of maturity to it with the @laterrecandles, @mindtheminimal succulent and @schellustration notebook, but itโ€™s also young and fun as we donโ€™t want her to grow up too quickly so we included @inspirationsoap and @mynakedsnacks! ๐Ÿ’ซ This one is a star! ๐ŸŒŸ #givingcrates  #givinggiftsca 
In the sky there are always answers and explanations for everything: every pain, every suffering, joy and confusion. - Ishmael Beah
In the sky there are always answers and explanations for everything: every pain, every suffering, joy and confusion. - Ishmael Beah
M Y  L O V E // is unending. It's patient, kind, thoughtful and passionate. Like this delicate rose quartz ring, celebrate your love and wear it every day alone or stacked for added drama. How would you pair it? ๐Ÿ‘‡ ๐Ÿ’ ๐Ÿ˜ #lanabetty #contemporaryjewelery #rosequartz
M Y L O V E // is unending. It's patient, kind, thoughtful and passionate. Like this delicate rose quartz ring, celebrate your love and wear it every day alone or stacked for added drama. How would you pair it? ๐Ÿ‘‡ ๐Ÿ’ ๐Ÿ˜ #lanabetty  #contemporaryjewelery  #rosequartz 
Dine Out Vancouver starts today and we are so excited to give you a little taste of what we will be serving at our restaurant - Oceans 999. Eager to see what else our wonderful Chef Brody has designed for our menu? Please visit our blog. #linkinbio #oceans999 #panpacificvancouver @dineoutvanfest
Dine Out Vancouver starts today and we are so excited to give you a little taste of what we will be serving at our restaurant - Oceans 999. Eager to see what else our wonderful Chef Brody has designed for our menu? Please visit our blog. #linkinbio  #oceans999  #panpacificvancouver  @dineoutvanfest
How to kick the winter blues: Turn on the tunes and get into a mood boosting work out! Exercise helps to boost endorphins (hormones that help trigger a positive feeling in your body) and your immune system! With proper exercise, get your body ready to fight off that stubborn cold or flu that usually arrives during this season. Bonus: FREE Booty Building Classes at @f2bh every Thursday this January! Register here: www.fittobehealthy.com
How to kick the winter blues: Turn on the tunes and get into a mood boosting work out! Exercise helps to boost endorphins (hormones that help trigger a positive feeling in your body) and your immune system! With proper exercise, get your body ready to fight off that stubborn cold or flu that usually arrives during this season. Bonus: FREE Booty Building Classes at @f2bh every Thursday this January! Register here: www.fittobehealthy.com
Enjoying the rare moments of โ˜€๏ธโ˜€๏ธโ˜€๏ธ #raincity #vancity  #explorevancouver
Come check out the new @invictus_bodyjewelry we have available, like this stunning trinity conch ๐Ÿ™Œ๐Ÿป @adrenalinevancity in West 4th ๐Ÿ’‰
Come check out the new @invictus_bodyjewelry we have available, like this stunning trinity conch ๐Ÿ™Œ๐Ÿป @adrenalinevancity in West 4th ๐Ÿ’‰
Sablefish ๐ŸŸ||๐Ÿ“Vancouver, Canada #nomnomcityy
Sablefish ๐ŸŸ||๐Ÿ“Vancouver, Canada #nomnomcityy 
Post up | @__natsy
Post up | @__natsy
If your boyfriend doesnโ€™t take cheesey pictures for you, is he even your boyfriend? ๐Ÿ˜‚๐Ÿง”๐Ÿป๐Ÿ’—#canyonlights #makingmemories #picoftheday #instadaily #capilanosuspensionbridge #explorevancouver #lol #latergram #toocold #troutlake #kissmas
Friday leg day 5/80 about to get started! 
I'm so excited to see where the rest of this program takes me I'm already feeling strong and getting a hang of eating in a different way! Plus the supporting others doing the program for the very first time makes it motivating! 
Happy Friday ๐Ÿ˜™
Friday leg day 5/80 about to get started! I'm so excited to see where the rest of this program takes me I'm already feeling strong and getting a hang of eating in a different way! Plus the supporting others doing the program for the very first time makes it motivating! Happy Friday ๐Ÿ˜™
BAM! Power Bowl! No better lunch than these babies. So easy to make at home too ๐Ÿ˜„๐Ÿ’ช๐Ÿฅ—
๐Ÿ“ท @bonebrothvancouver โ €
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#bcfoodexperience #northvanfood #curiocityvancouver #vancitytastes #northvanlife #vanfood #vancityfoodie #bcliving #nomnomyvr #604food #instagramvancouver #vaneats #vanfoodie #vancityfood #bclife #foodcouver #604eats #thedrive #yvrfood #vancitylife #eastvan #commercialdrive #yvreats #vancityeats #vancouverfood #explorevancouver #dishedvan #bcfood #britishcolumbiacanada #igvancouverโ €
BAM! Power Bowl! No better lunch than these babies. So easy to make at home too ๐Ÿ˜„๐Ÿ’ช๐Ÿฅ— ๐Ÿ“ท @bonebrothvancouver โ € โ € .โ € .โ € .โ € .โ € .โ € #bcfoodexperience  #northvanfood  #curiocityvancouver  #vancitytastes  #northvanlife  #vanfood  #vancityfoodie  #bcliving  #nomnomyvr  #604food  #instagramvancouver  #vaneats  #vanfoodie  #vancityfood  #bclife  #foodcouver  #604eats  #thedrive  #yvrfood  #vancitylife  #eastvan  #commercialdrive  #yvreats  #vancityeats  #vancouverfood  #explorevancouver  #dishedvan  #bcfood  #britishcolumbiacanada  #igvancouver โ €
My mind often wonders to days spent near water. Streams, rivers, lakes, oceans.
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Water provides me with strength, peace, calming, power, encouragement, patience. I am never more alone nor more comforted than when I am in nature and near water.
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Nature is my sanctuary.
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#nature #pnwonderland #pnw #explorenature #water #streams #explorevancouver #peaceandharmony #fallscreekfalls #explorewashington #oregongorge #getoutside #findyourpeace #naturalbeauty #waterislife #waterismylife #mysanctuary #whereifindpeace #oregon #hiking #hikingadventures #pnwlife #pnwadventure #getoutandhike #enjoynature
My mind often wonders to days spent near water. Streams, rivers, lakes, oceans. โ€ข Water provides me with strength, peace, calming, power, encouragement, patience. I am never more alone nor more comforted than when I am in nature and near water. โ€ข Nature is my sanctuary. โ€ข #nature  #pnwonderland  #pnw  #explorenature  #water  #streams  #explorevancouver  #peaceandharmony  #fallscreekfalls  #explorewashington  #oregongorge  #getoutside  #findyourpeace  #naturalbeauty  #waterislife  #waterismylife  #mysanctuary  #whereifindpeace  #oregon  #hiking  #hikingadventures  #pnwlife  #pnwadventure  #getoutandhike  #enjoynature 
One year of Instagram posts today; a year of learning the very basics of DSLR photography, a year of this new creative outlet that I am really enjoying. These photos showcase one of my other creative passions. 
#RemainInspired
#iamapianist
#neverstoplearning
One year of Instagram posts today; a year of learning the very basics of DSLR photography, a year of this new creative outlet that I am really enjoying. These photos showcase one of my other creative passions. #RemainInspired  #iamapianist  #neverstoplearning 
Blue skies in Vancouver. In France it has rained every single day for weeks, my skin/soul is in dire need of some sunshine! โ˜€๏ธ Lots more film pictures on the blog as always, link in bio ๐Ÿ’ƒ๐Ÿผ
Blue skies in Vancouver. In France it has rained every single day for weeks, my skin/soul is in dire need of some sunshine! โ˜€๏ธ Lots more film pictures on the blog as always, link in bio ๐Ÿ’ƒ๐Ÿผ
This is my view on the way home again, only now it's heavier because it involves a laptop.  I love it apart from the sore neck and shoulders.๐ŸŒ๐ŸŒ‡
This is my view on the way home again, only now it's heavier because it involves a laptop. I love it apart from the sore neck and shoulders.๐ŸŒ๐ŸŒ‡