Baja Fish Tacos! 😋🌮 Just ONE of the options available to you in our 3 course JRG Dine Out menu! 🍽
Invite your friends, bring your family and let’s make life even more delicious!
For more info: email@example.com 😉
Do you get random muscle cramps and wonder why? 🤔😤 It could be because of the following things:
🔸Drinking too much/ not enough water: Excessive 💦 intake can flush out important minerals and cause your muscles to cramp. Too little water is even more damaging. Because your muscles contain about 80% water. Aim to get at-least 2-3L/day!
🔶 Lack of minerals: Your body needs minerals for a variety of bodily functions and proper muscle performance is one of them. Calcium, potassium, magnesium, and sodium are four minerals that can influence how a muscle contracts. You can ensure you are getting these minerals by having a well-balanced diet and including nuts, yogurt, beans and lentils, leafy greens, and a variety of fruit.
🔶 Tight muscles: If a muscle is too tight it has a higher potential to cramp. Make sure to incorporate stretching into your training!
Blonde Queen 👑
To book an appointment with one of our talented colour technicians or hair extensions technicians, please text us at 604-787-3819.
Also, check out our full line of hair extensions in store and online at veronicagomes.com
| BIRTHDAY GOLD | We loved creating this special Giving Crate to be given to a new teen in her 13th birthday! 💛 We’ll add it online soon to the Giving Crates website. It has a touch of maturity to it with the @laterrecandles, @mindtheminimal succulent and @schellustration notebook, but it’s also young and fun as we don’t want her to grow up too quickly so we included @inspirationsoap and @mynakedsnacks! 💫 This one is a star! 🌟 #givingcrates#givinggiftsca
M Y L O V E // is unending. It's patient, kind, thoughtful and passionate. Like this delicate rose quartz ring, celebrate your love and wear it every day alone or stacked for added drama. How would you pair it? 👇 💍 😍 #lanabetty#contemporaryjewelery#rosequartz
Dine Out Vancouver starts today and we are so excited to give you a little taste of what we will be serving at our restaurant - Oceans 999. Eager to see what else our wonderful Chef Brody has designed for our menu? Please visit our blog. #linkinbio#oceans999#panpacificvancouver @dineoutvanfest
How to kick the winter blues: Turn on the tunes and get into a mood boosting work out! Exercise helps to boost endorphins (hormones that help trigger a positive feeling in your body) and your immune system! With proper exercise, get your body ready to fight off that stubborn cold or flu that usually arrives during this season. Bonus: FREE Booty Building Classes at @f2bh every Thursday this January! Register here: www.fittobehealthy.com
Friday leg day 5/80 about to get started!
I'm so excited to see where the rest of this program takes me I'm already feeling strong and getting a hang of eating in a different way! Plus the supporting others doing the program for the very first time makes it motivating!
Happy Friday 😙
One year of Instagram posts today; a year of learning the very basics of DSLR photography, a year of this new creative outlet that I am really enjoying. These photos showcase one of my other creative passions.