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Adventures always begin with coffee☕️
Adventures always begin with coffee☕️
Weekends Are For Exploring. •
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#hwbryan #letthembewild #exploreyyc #yyckids
Trees are the earth's endless effort to speak to the listening heaven. - Rabindranath Tagore

A beautiful day to spend outside. ❤
Trees are the earth's endless effort to speak to the listening heaven. - Rabindranath Tagore A beautiful day to spend outside. ❤
Day 2 Takeover @ellendotymusic ✨Beautiful view of the @calgarytower down 9th avenue. Happy Tuesday 💕
Day 2 Takeover @ellendotymusic ✨Beautiful view of the @calgarytower down 9th avenue. Happy Tuesday 💕
Portrait mode is so fuuuuun 😁🤗
Portrait mode is so fuuuuun 😁🤗
Looks like we might be getting some snow soon... 🧐

#YYC #Calgary #YYCRE #DowntownCalgary
Love this place!! Another really awesome date night tonight!💝
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#yyc #yycliving #yycdining #yycnow #loveyyc #calgary #inglewood #bestcityever #datenight #love #happy #fun #makingmemories #newmemories #local #pubs #restaurants #goodfood #goodbeer #wildrose #laughter #smile #cheers #newchapter #explore #exploreyyc #neverstopexploring #memories #cheers @j_murph_35 💝
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@madisons1212 .. Amazing place.. amazing atmosphere.. amazing food.. incredible service and people!! See you again & again & again very soon!!
Love this place!! Another really awesome date night tonight!💝 • #yyc  #yycliving  #yycdining  #yycnow  #loveyyc  #calgary  #inglewood  #bestcityever  #datenight  #love  #happy  #fun  #makingmemories  #newmemories  #local  #pubs  #restaurants  #goodfood  #goodbeer  #wildrose  #laughter  #smile  #cheers  #newchapter  #explore  #exploreyyc  #neverstopexploring  #memories  #cheers  @j_murph_35 💝 • @madisons1212 .. Amazing place.. amazing atmosphere.. amazing food.. incredible service and people!! See you again & again & again very soon!!
Panorama of Inner City of Calgary from the site of the Old Calgary General Hospital  swipe left #exploreyyc #explorecanada #travelalberta #explorealberta #calgarynow #calgarytower
Beautiful Garden

I don't always have to travel far to find beauty. This trip to the Devonian Gardens in Downtown Calgary is a perfect example. It is still under construction so I look forward to when it is fully open (missing the big pond with koi fish and the piano that's open to the public to play). #travelcalgary #travelyyc #beautiful #greenhouse #garden #exploreyyc #explorecalgary #realplants #greenery #core #coregarden #steadysnappingtv #sitlessdomore
Dont let our lack of snow fool you, it's winter time and this here is an excellent winter berry 🙌 With the common name of wolf willow, it's funny to think that Elaeagnus commutata is actually in the olive family, the elaeagnaceae family (say that 3 times quickly), and not willow!
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Both the fruit and singular seed are technically edible, though chewing on the raw seed can be likened to chewing on raw popcorn kernels - not the most fun for your teeth 😬 Many people throughout time chose to eat the berry and keep the seed for use as beads in jewelry and craft making. The seed is considered quite pretty with its brown colour and unique striations. They are simply gathered, cleaned, boiled, punctured, and then dried. Once dried they can be dyed, painted, or used as is in all sorts of projects 😎
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The berry flesh itself is mealy, almost powdery, but quite tasty once it's ripe. Until it is ripe it is intolerable in your mouth due to its highly astringent taste; definitely spit out worthy. They need a good couple of freezes and frosts to become ripe, meaning it literally is only ready in the winter. Wolf willow berries are great as a jelly, and added whole into soups, stews, and sauces. They are chock full of vitamins (like A, C, E), minerals, essential fatty acids, and bioflavinoids. Because of their fibrous nature, they've been known to help prompt bowel movements for some 👍
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The bark can be brewed into a strong decoction and mixed with an oil for a mild frostbite treatment; likely thanks to its tenacious winter-loving personality. It has also been used in weaving and to make strong rope, blankets, and clothing.
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Wolf willow makes an excellent companion in orchards, good hedges in exposed areas, and is also known as a nitrogen fixer.
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Personally, I love coming across this iconic plant on my walks all over Calgary. See if you can spot one! Bonus points if you send in a picture 😁
Dont let our lack of snow fool you, it's winter time and this here is an excellent winter berry 🙌 With the common name of wolf willow, it's funny to think that Elaeagnus commutata is actually in the olive family, the elaeagnaceae family (say that 3 times quickly), and not willow! . Both the fruit and singular seed are technically edible, though chewing on the raw seed can be likened to chewing on raw popcorn kernels - not the most fun for your teeth 😬 Many people throughout time chose to eat the berry and keep the seed for use as beads in jewelry and craft making. The seed is considered quite pretty with its brown colour and unique striations. They are simply gathered, cleaned, boiled, punctured, and then dried. Once dried they can be dyed, painted, or used as is in all sorts of projects 😎 . The berry flesh itself is mealy, almost powdery, but quite tasty once it's ripe. Until it is ripe it is intolerable in your mouth due to its highly astringent taste; definitely spit out worthy. They need a good couple of freezes and frosts to become ripe, meaning it literally is only ready in the winter. Wolf willow berries are great as a jelly, and added whole into soups, stews, and sauces. They are chock full of vitamins (like A, C, E), minerals, essential fatty acids, and bioflavinoids. Because of their fibrous nature, they've been known to help prompt bowel movements for some 👍 . The bark can be brewed into a strong decoction and mixed with an oil for a mild frostbite treatment; likely thanks to its tenacious winter-loving personality. It has also been used in weaving and to make strong rope, blankets, and clothing. . Wolf willow makes an excellent companion in orchards, good hedges in exposed areas, and is also known as a nitrogen fixer. . Personally, I love coming across this iconic plant on my walks all over Calgary. See if you can spot one! Bonus points if you send in a picture 😁
Incoming mountain roadtrip spam
Incoming mountain roadtrip spam
"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso⠀
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Giving back shouldn't just be a holiday or Christmas thing, it should be a year-round, forever thing. Remember to take care of yourself first, be you, because then you'll have more of you--more capacity and heart--to take care of others too ❤️
"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso⠀ .⠀ .⠀ Giving back shouldn't just be a holiday or Christmas thing, it should be a year-round, forever thing. Remember to take care of yourself first, be you, because then you'll have more of you--more capacity and heart--to take care of others too ❤️
I’m always finding neat stuff @cfmarketmall ⭐️ #cfmarketmall #ExploreYYC #YYCliving #Yyc #Star #WinterFun
Short or spares lashes?! No problem! Don’t be LASHLESS for the Holidays!
Don't forget to ask about my CHRISTMAS PROMO 🎄 
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For booking inquires
Text 587-223-9359 or DM 
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#yyc #yycgirls #eyelashextensions #christmasyyc #yycvolumelashes #downtownlashes #russianvolumeyyc #volumelashesyyc #Yyclashes #downtowncalgary #downtowneyelashextensions #Iwokeuplikethis #yyclashextensions #exploreyyc #calgarylashartist #lashextensionsyyc #yycdeals #yycbuzz #lashporn #lashgame #yyclashtech #403lashextensions #downtownyyc #calgarylife #403eyelashextensions #calgarylashtech #calgarylashes #yycpromotions #yycdeals #yyclashartist
Short or spares lashes?! No problem! Don’t be LASHLESS for the Holidays! Don't forget to ask about my CHRISTMAS PROMO 🎄 _____________________________________ For booking inquires Text 587-223-9359 or DM ______________________________________ #yyc  #yycgirls  #eyelashextensions  #christmasyyc  #yycvolumelashes  #downtownlashes  #russianvolumeyyc  #volumelashesyyc  #Yyclashes  #downtowncalgary  #downtowneyelashextensions  #Iwokeuplikethis  #yyclashextensions  #exploreyyc  #calgarylashartist  #lashextensionsyyc  #yycdeals  #yycbuzz  #lashporn  #lashgame  #yyclashtech  #403lashextensions  #downtownyyc  #calgarylife  #403eyelashextensions  #calgarylashtech  #calgarylashes  #yycpromotions  #yycdeals  #yyclashartist 
Bokehhhhh ✨
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Camera: Canon 7D MKII
Lens: Canon EF 24-70mm f/2.8L II USM
Focal Length: 57mm
Shutter speed: 1/60
Aperture: 2.8
ISO: 800
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#yycdesign #yycliving #yycnow #narcitycalgary #dailyhiveyyc #calgaryarts #calgaryviews  #madeincanada #capturecalgary #captureyyc #explorecalgary #exploreyyc #yyc #calgary #cityofcalgary  #calgaryisbeautiful #mustbecalgary #canon #canoncanada #canonusa #teamcanon #canonfanphoto
#bokeh #architecture #building #nighttime #nightlife #downtown #citylights #skyscraper
Bokehhhhh ✨ . . . Camera: Canon 7D MKII Lens: Canon EF 24-70mm f/2.8L II USM Focal Length: 57mm Shutter speed: 1/60 Aperture: 2.8 ISO: 800 . . . #yycdesign  #yycliving  #yycnow  #narcitycalgary  #dailyhiveyyc  #calgaryarts  #calgaryviews  #madeincanada  #capturecalgary  #captureyyc  #explorecalgary  #exploreyyc  #yyc  #calgary  #cityofcalgary  #calgaryisbeautiful  #mustbecalgary  #canon  #canoncanada  #canonusa  #teamcanon  #canonfanphoto  #bokeh  #architecture  #building  #nighttime  #nightlife  #downtown  #citylights  #skyscraper 
“i have a therapist and it’s name is nature”
“i have a therapist and it’s name is nature”
Captured a couple shooting stars the other night during the Geminid meteor shower ☄️💫
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#meteorshower #gemenid #gemenidmeteorshower #shootingstars #shootingstar #stars #astrophotography #nightphotography#photography #elbowfalls #alberta #braggcreek #yyc #calgary #exploreyyc #canadaparks #cold
AVOCADO SUPER TOAST! Come and join us for HAPPY HOUR everyday from 3pm-6pm and from 9pm-close! Avocado Super Toast is only $7! Pair it with a glass of Rascal wine for only $5... You can't go wrong! 🍷 #yyc #yycliving #yycnow #calgarylife #calgary #yyceats #downtowncalgary #yycfoodie #yycblogger #datenightyyc #dailyhivecalgary #mcleodtrail #calgarybuzz #southcalgary #exploreyyc #yycgrind
Still winter some places.
Still winter some places.
Beautiful hoar frost and fog this morning.
Beautiful hoar frost and fog this morning.
Check out these amazing racers with their holiday sweaters! There is only holiday spirit in the air at Speeders, no gas fumes to ruin the day with Electric ProKarts!
Check out these amazing racers with their holiday sweaters! There is only holiday spirit in the air at Speeders, no gas fumes to ruin the day with Electric ProKarts!
It is the Weekend! 🙌🏻🙌🏻
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Here’s a few ways, to spend your days!
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Calcutta Cricket Club. Sat Dec 16, 5pm - Midnight. 340 17 Ave SW
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Christmas at Spruce Meadows: Free. > Saturday Dec 16 & Sunday Dec 17, 5-10pm. 18011 Spruce Meadows Way SW
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Sin & Gin Soiree Cabaret: $10. > Dec 17, 6:30-9pm. Mikey’s on 12th, 918 12 Ave SW
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Rec the Halls with The Jingles: Free. > Dec 16, 9pm-1am. The Rec Room Deerfoot City (901 64 Ave NE)
It is the Weekend! 🙌🏻🙌🏻 • Here’s a few ways, to spend your days! • Calcutta Cricket Club. Sat Dec 16, 5pm - Midnight. 340 17 Ave SW • Christmas at Spruce Meadows: Free. > Saturday Dec 16 & Sunday Dec 17, 5-10pm. 18011 Spruce Meadows Way SW • Sin & Gin Soiree Cabaret: $10. > Dec 17, 6:30-9pm. Mikey’s on 12th, 918 12 Ave SW • Rec the Halls with The Jingles: Free. > Dec 16, 9pm-1am. The Rec Room Deerfoot City (901 64 Ave NE)
The Ho Homie 🎅🏼
The Ho Homie 🎅🏼
What's a better way to spread Christmas cheer than singing loud for all to hear!🎶In your favourite PJ's of course!😀Had so much fun performing in the annual Christmas Concert @cowtownopera Shout out to everyone involved in the production👏
#acowtownchristmas #pjsinpublic #carolers #christmasiscoming #singloud #spreadcheer #christmascheer #joy #peace #christmaspjs 
#yyc #calgary #yyckids #jrreporteryyc #actress #yycarts #iamdowntown #yycenergy #yyclcl #sharecalgary #explorecalgary #shareyyc #exploreyyc #loveyyc #yycchristmas
What's a better way to spread Christmas cheer than singing loud for all to hear!🎶In your favourite PJ's of course!😀Had so much fun performing in the annual Christmas Concert @cowtownopera Shout out to everyone involved in the production👏 #acowtownchristmas  #pjsinpublic  #carolers  #christmasiscoming  #singloud  #spreadcheer  #christmascheer  #joy  #peace  #christmaspjs  #yyc  #calgary  #yyckids  #jrreporteryyc  #actress  #yycarts  #iamdowntown  #yycenergy  #yyclcl  #sharecalgary  #explorecalgary  #shareyyc  #exploreyyc  #loveyyc  #yycchristmas 
“live by faith not by sight”
“live by faith not by sight”
Now accepting bookings for 2018
Now accepting bookings for 2018
Looks like we might be getting some snow soon... 🧐

#YYC #Calgary #YYCRE #DowntownCalgary
Whatever your plans are this weekend, you'll need a reliable set of wheels to get you there 
#yyc #kia #KiaCanada #eastsidekia #kiasportage #calgary #yycnow #yycbuzz #exploreyyc #explorecalgary #captureyyc #friyay #tgif
Walking by the new @marriotthotels on the site of the old @albertabootco building. Love the detailing at the street level. The transition between the horizontal base element and the vertical tower is elegantly handled.⠀
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#alloyhomes #yyc #calgary #customhomes #yycarchitecture #yycdesign #yychomes #capturecalgary #calgaryisbeautiful #calgarylife #calgaryliving #calgarynow #calgaryviews #explorecalgary #exploreyyc #beltline #beltlineyyc #iamdowntown
Adventures always begin with coffee☕️
Adventures always begin with coffee☕️
Little window.
Little window.
I’m just very excited about today.
I’m just very excited about today.
We are back from our hiatus and have lots of content planned for our hungry followers! Move aside Peters Drive in: Boogies Burgers in Marda Loop offers milkshakes starting at $3.25 😋😋 Featured is the holiday candy cane milkshake 🌲🌲🌲We know we will be back to try some more of their tasty cheap eats! #yyccheapeats #shakeanboogie #cheapeatsyyc #exploreyyc #yycfood
We are back from our hiatus and have lots of content planned for our hungry followers! Move aside Peters Drive in: Boogies Burgers in Marda Loop offers milkshakes starting at $3.25 😋😋 Featured is the holiday candy cane milkshake 🌲🌲🌲We know we will be back to try some more of their tasty cheap eats! #yyccheapeats  #shakeanboogie  #cheapeatsyyc  #exploreyyc  #yycfood 
A #tbt of one of my Calgary shots when Brookfield was still under construction.
A #tbt  of one of my Calgary shots when Brookfield was still under construction.
Gorgeous Riesling out of Austria. Bright color, youthful and fresh, citrus, apricot, a bit of honey, very juicy with fresh texture and lively acidity. Sweet fruit in the finish that lingers pleasantly. 🥂🎀
#sunridgeparkwine #calgary #yyc #riesling #whitewine #wineo #winesofinstagram
Big props to @abbeerguide founder Andrew and his first official Cask tap at @annexales for the launch of the @abbeerguide winter edition!
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#thelittlestbeertraveler #abbeerguide #drinklocal #drinklocalbeer #drinklocalcraftbeer #capturecalgary #travelalberta #explorealberta #exploreyyc #craftbeer #craftbeerlife #craftbeeradvocate #craftbeerlover #cask #craftbeergeek #hammertime #tapthat #beerlaunch
It’s an amazing experience being retired and living on a permanent play-cation! I’m really enjoying the holy-days in Calgary, Canada (the city I was born in) this winter. ❄️🎄🤸🏼‍♂️ I’m filling a lot of my time writing rhymes, cultivating my craft as a poet and an MC, learning new ideas from the books of my choice, having evolutionary conversations with cool people I meet on Instagram and collaborating with my good friend @danieleisenman on an epic Breaking Normal video series. I’m also discovering new music, growing my Instagram following and community, learning photography and cruising Calgary’s cafe’s with @mikesnider, and even practicing my handstand in newly-built buildings filled with people (aka learning to love having an audience.) 🎶

If you’re in Calgary and would like to connect, collaborate and play in this waking dream of life, slide me a DM! ✌🏼
It’s an amazing experience being retired and living on a permanent play-cation! I’m really enjoying the holy-days in Calgary, Canada (the city I was born in) this winter. ❄️🎄🤸🏼‍♂️ I’m filling a lot of my time writing rhymes, cultivating my craft as a poet and an MC, learning new ideas from the books of my choice, having evolutionary conversations with cool people I meet on Instagram and collaborating with my good friend @danieleisenman on an epic Breaking Normal video series. I’m also discovering new music, growing my Instagram following and community, learning photography and cruising Calgary’s cafe’s with @mikesnider, and even practicing my handstand in newly-built buildings filled with people (aka learning to love having an audience.) 🎶 If you’re in Calgary and would like to connect, collaborate and play in this waking dream of life, slide me a DM! ✌🏼
The world be a nicer place if everyone had the ability to love as unconditionally as a dog. — M.K Clinton —
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. #coffeeart #coffeecup #coffeebar #coffeelife #coffeelove #coffeelover #coffeeporn #monogram #cafe #cafelife #cafeculture #cafeporn #yyc #yyclife #yycliving #yycbuzz #yycfood #captureyyc #iamdowntown #exploreyyc #explorecalgary #iphone7plus
It's all about spontaneity when you go backpacking. Connect with the locals and you'll find the hidden gems, sometimes far away from the beaten paths – but mostly just around the corner.
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#exploreyyc #explorer #womenwhoexplore #backpacking #backapckers #backpackerstory #backpackinglife #natgeoru #natgeo #batgeotravel #natgeotravelpic #natgeophotography #iamatraveler #lastingvisuals #liveferal #etogde #gopro #letsgosomewhere #solo_travelers #travelwithme #bbctravel #natgeowild #dharma_travel #dharma_bums #liveaudio #bbctravels #earthoutdoors #theearthoutdoors #yellowstone
It's all about spontaneity when you go backpacking. Connect with the locals and you'll find the hidden gems, sometimes far away from the beaten paths – but mostly just around the corner. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #exploreyyc  #explorer  #womenwhoexplore  #backpacking  #backapckers  #backpackerstory  #backpackinglife  #natgeoru  #natgeo  #batgeotravel  #natgeotravelpic  #natgeophotography  #iamatraveler  #lastingvisuals  #liveferal  #etogde  #gopro  #letsgosomewhere  #solo_travelers  #travelwithme  #bbctravel  #natgeowild  #dharma_travel  #dharma_bums  #liveaudio  #bbctravels  #earthoutdoors  #theearthoutdoors  #yellowstone