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Just took me 20 years of playing this sport to make some money doing it! ๐Ÿโค๏ธ๐Ÿค‘
#volleyballlife #bigolecheck #extrazero #cashmeoutsidehowboutdat
The old Lindsay Park warrior Extra Zero has been retired. After a career of 109 starts for 7 wins and 33 placings. He won $1.75 million dollars in prize money. Enjoy retirement big fella. #extrazero
The old Lindsay Park warrior Extra Zero has been retired. After a career of 109 starts for 7 wins and 33 placings. He won $1.75 million dollars in prize money. Enjoy retirement big fella. #extrazero 
Wishing the very happiest of retirements to this absolute legend of a lifetime.....words will never do justice to just how wonderful he is and to be even a small part of his career was an absolute honour๐Ÿ‡๐Ÿปโค๏ธ what an absolute credit you are to the Hayes training camp, Dave, Tom and Ben have done such a fab job over the past 11 years of your million dollar career....well done team Hayes @lindsayparkrace ๐Ÿ†๐Ÿ‘๐Ÿป
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.Extra Zero thank you for the memories enjoy the rest of your time at leisure ๐Ÿ˜๐Ÿ˜๐Ÿ˜.
.#extrazero #livinglegend #happyretirement #oldman #youngatheart #lindsaypark #onceinalifetimehorse #goodtimeshadbyall
Wishing the very happiest of retirements to this absolute legend of a lifetime.....words will never do justice to just how wonderful he is and to be even a small part of his career was an absolute honour๐Ÿ‡๐Ÿปโค๏ธ what an absolute credit you are to the Hayes training camp, Dave, Tom and Ben have done such a fab job over the past 11 years of your million dollar career....well done team Hayes @lindsayparkrace ๐Ÿ†๐Ÿ‘๐Ÿป . .Extra Zero thank you for the memories enjoy the rest of your time at leisure ๐Ÿ˜๐Ÿ˜๐Ÿ˜. .#extrazero  #livinglegend  #happyretirement  #oldman  #youngatheart  #lindsaypark  #onceinalifetimehorse  #goodtimeshadbyall 
Roam free in a paddock and enjoy a happy retirement, #ExtraZero. You have well and truly earned it! #Warrior #Warhorse #Marvel
3 generations of kings watching extra zeros last race . @zaneleyden @bryce.leyden #kings #drinks #extrazero #saturdaysspentwell #thelads
#oldiebutagoldie ๐ŸŒŸCan #ExtraZero at 11 years old on his 108th start win @ballaratturfclub Cup ? #Gold ๐Ÿต #ballaratcup #countryracing #ballaratturfclub #visitballarat
โ€œyou should post more pics of yourself.โ€ -other people, to me, kind of a lot. seriously.
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Thanks to FB On This Day for 2013 me wearing a red string around my wrist to show other people that I was in Yoga Teacher Training. And using Benji as a ๐Ÿฃ... (how is there not a magnet emoji?)
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#RYT1000 #extrazero #noonecares
โ€œyou should post more pics of yourself.โ€ -other people, to me, kind of a lot. seriously. โ € Thanks to FB On This Day for 2013 me wearing a red string around my wrist to show other people that I was in Yoga Teacher Training. And using Benji as a ๐Ÿฃ... (how is there not a magnet emoji?) โ € #RYT1000  #extrazero  #noonecares 
The only time Iโ€™ve ever taught sun salutations is when I was a brand-new teacher and subbed a few classes. I was just trying to stick to the teacher's script.
โ €
Iโ€™ve never taught them in my own class.
โ €
But not because I think theyโ€™re โ€œbad.โ€ Thereโ€™s just better use of that time in the 55 minutes I have to work with. (I donโ€™t teach ujjayi either, so no need to โ€œsync breathing.โ€)
โ €
Nor do I teach traditional Surya Namaskar B.
โ €
But I do teach this thing I call Surya D.
โ €
The basic template is kind of like Surya B - but a crescent/low lunge instead of Warrior 1 (which, as we already have unanimously agreed, is a huge piece of shit)
โ €
Butโ€ฆ
โ €
We spend the previous 15 minutes going over different positions and movement options you haveโ€ฆ to customize your Surya D for that day. The traditional stuff like downward dog and different lungesโ€ฆ and push-ups for the folks who like them. And CARs (Controlled Articular Rotations).. and the squat base position and options in quadruped (all-fours), scap movement, different options for extending/rotating the hip in down dog, etc.
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Itโ€™s the โ€œwarm-up,โ€ but I donโ€™t call it that. I just show people different things, and I hope they get better at feeling the most appropriate choices for them on that particular day.
โ €
So when we get to Surya D, and I shut the fuck up and turn the music up, they have an entire menu to choose their own adventure.
โ €
Some people do a Standard D, or they modify the lunge with their back knee down and spend time doing shoulder CARs, or some people will work on ankle dorsiflexion in the combat position, some people do a few hip CARs every time theyโ€™re in down dogโ€ฆ and some people even do Surya Namaskar B. IDGAF. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
โ €
PS - wtf does โ€˜Surya Namaskarโ€™ mean? I probably ditched class that day of Teacher Training. #RYT1000 #extrazero #noonecares
The only time Iโ€™ve ever taught sun salutations is when I was a brand-new teacher and subbed a few classes. I was just trying to stick to the teacher's script. โ € Iโ€™ve never taught them in my own class. โ € But not because I think theyโ€™re โ€œbad.โ€ Thereโ€™s just better use of that time in the 55 minutes I have to work with. (I donโ€™t teach ujjayi either, so no need to โ€œsync breathing.โ€) โ € Nor do I teach traditional Surya Namaskar B. โ € But I do teach this thing I call Surya D. โ € The basic template is kind of like Surya B - but a crescent/low lunge instead of Warrior 1 (which, as we already have unanimously agreed, is a huge piece of shit) โ € Butโ€ฆ โ € We spend the previous 15 minutes going over different positions and movement options you haveโ€ฆ to customize your Surya D for that day. The traditional stuff like downward dog and different lungesโ€ฆ and push-ups for the folks who like them. And CARs (Controlled Articular Rotations).. and the squat base position and options in quadruped (all-fours), scap movement, different options for extending/rotating the hip in down dog, etc. โ € Itโ€™s the โ€œwarm-up,โ€ but I donโ€™t call it that. I just show people different things, and I hope they get better at feeling the most appropriate choices for them on that particular day. โ € So when we get to Surya D, and I shut the fuck up and turn the music up, they have an entire menu to choose their own adventure. โ € Some people do a Standard D, or they modify the lunge with their back knee down and spend time doing shoulder CARs, or some people will work on ankle dorsiflexion in the combat position, some people do a few hip CARs every time theyโ€™re in down dogโ€ฆ and some people even do Surya Namaskar B. IDGAF. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ โ € PS - wtf does โ€˜Surya Namaskarโ€™ mean? I probably ditched class that day of Teacher Training. #RYT1000  #extrazero  #noonecares 
I'm not sure how many people that is, but it seems like a lot!! #extrazero #cnn
I'm not sure how many people that is, but it seems like a lot!! #extrazero  #cnn 
Just 30 minutes of focusing on you and your dreams can make a difference of an extra zero on your paycheck #motivationalquotes #development #whatdoyouwant #howbaddoyouwantit #success #paycheck #extrazero #dreambig #focus #liftednotgiftedlifestyle
He's back ! For start #number101 #ExtraZero @thevalleyracecourse with @jakebayliss aboard #run101 over 2040m #ourhero #extraspecial #racehorse #stillrunningstrong ๐Ÿ’ช๐Ÿฝ
These two cult figures find themselves back at #TheValley on Saturday! Will you be cheering on #ExtraZero and #MissVista ๐Ÿคž
Extra Extra ..๐Ÿ“ƒ special  today's #bestbets #coverboy #extrazero & #jakebayliss honouring #100runs #fairytalewin #whatawin #whatahero ๐ŸŽ–
After his big day.. He's on his #wayhome ๐ŸŒพ #extrazero off to Euroa to bask in his #centuryglory๐Ÿ’ซโ˜„ โ˜€๏ธโ˜€๏ธ #100thrun #fairytale win #extraordinaryhorse #ourhero #goodbye to Flemington strapper Jess Carmichael ๐Ÿ‘‹๐Ÿพ
It's all about #thehero #extrazero #extraspecial win today @flemingtonvrc at his 100th career start! Ridden by @jakebayliss #fairytalefinish #legend ๐ŸŽ– ๐Ÿ“ธgettyimages
4 winners @flemingtonvrc #AustralianHallofFame race day #Guangzhou #SovereignNation #Tashbee #ExtraZero #amazingday #flemington #jockeys #mickdee #danielstackhouse #jordanchilds #jakebayliss ๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡
Love that Riley ditched Winx and Chautauqua in favour of this old boy for tonight's bedtime story.... #extrazero #hayesdabernig #gotthe2009derbyquinella!!
Extra Zero's 100th start and he wins as a 10yo. What a race ๐Ÿด ๐Ÿด @flemingtonvrc #horse #king #extrazero
Extra Zero's 100th start and he wins as a 10yo. What a race ๐Ÿด ๐Ÿด @flemingtonvrc #horse  #king  #extrazero 
๐Ÿ’ฏand not out! Congratulations to @lindsayparkrace! #extrazero #100thrun
Extra Zero

Pretty amazing, 8 years after his debut, his 100th and he wins  driving to the finish line

#horse #horses #horseracing #extrazero
Two-time Group 1 runner-up.
Beaten by 1.25 lengths or less in 16/22 runner-up finishes.
32 jockeys. 
21 tracks. 
A grand warhorse notches start ๐Ÿ’ฏ. #ExtraZero #Extra100
Two-time Group 1 runner-up. Beaten by 1.25 lengths or less in 16/22 runner-up finishes. 32 jockeys. 21 tracks. A grand warhorse notches start ๐Ÿ’ฏ. #ExtraZero  #Extra100 
Looking back on his 99th run & ready to make the #century on Saturday @flemingtonvrc in Archer #halloffame Trophy over 2000m ๐Ÿ’ฏ #extrazero with #jakebayliss aboard ๐Ÿ‡ #100runs #extrahero #extraspecial horse ๐Ÿ˜
Gentlemen of the turf. 9yo #jacquinotbay & 10yo #extrazero line up on Saturday in Gr 3 Easter Cup @melbourneracingclub #oldtimers #turfwarriors ๐ŸŽ–๐ŸŽ–
Extra special #australiancup 2015 @flemingtonvrc Spillway gets the edge over 100-1 hero #extrazero #groupone #quinella #headtoheadracing @walker8427 @damian_lane
Extra Hero ๐Ÿ‘๐Ÿผ #extrazero finishes 5th @flemingtonvrc in his 94th start ! Wow what a warrior ๐Ÿ’ช๐Ÿผ #toughhorse #honesthorse #ownersdream
Such a poser ๐Ÿ‡๐Ÿป๐Ÿ˜ I think Extra thinks that's Flemington should make a statue of him for all too stand and admire #babe #legend #extrazero #flemington #trackwork #swimming #oldboy #youngatheart #thebest
When T-Mobile starts selling cars, I'm gonna be totes hooked up.  #extrazero  #moneymoneymoney
This face ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ he quite simply can't go anywhere without getting recognised, a girl as young as him spotted him at the pool this morning and announced she loved him....well not as much as me.....and only one more sleep to go.....not until Christmas but until he returns to a racetrack near you ๐Ÿ‡โค๏ธ #extrazero #legend #youreonlyasoldasthepersonyoufeel #ageisbutanumber #hesback #flemington #swimming #summertime #earlymornings
He really is a total legend....he got spotted 3 times this morning up at the track ๐Ÿ‡ EXTRA ZERO ๐Ÿ˜ #extrazero #legend #flemington #trackwork #getsbetterwithage #mainman
Getting strong like godzilla 
#godzilla #gachapon #gachaponthailand 
#pepsi #pepsistrong #extrazero #ice #drink
He knows he looks good!
#champion #extrazero
Happy 10th birthday to the legend that is Extra Zero, hit the double figures and still kicking butts on the racecourse and proving that age is just a number when you feel and look as wonderful as he does ๐Ÿ‡๐ŸŽ‚โค๏ธ #extrazero #happybirthday #legend #doublefigures #tengoingontwo
Happy 10th birthday to the legend that is Extra Zero, hit the double figures and still kicking butts on the racecourse and proving that age is just a number when you feel and look as wonderful as he does ๐Ÿ‡๐ŸŽ‚โค๏ธ #extrazero  #happybirthday  #legend  #doublefigures  #tengoingontwo 
ใƒšใƒ—ใ‚ทใฎextrazeroใ€‚ใ‚ผใƒญใฎใใ›ใซ็พŽๅ‘ณใ„ใ‚ใ‚ˆใ€‚ #ใƒšใƒ—ใ‚ท#extrazero #็–ฒใ‚ŒใŸๆ™‚ใฏ็‚ญ้…ธ
He's one spoilt pony....there wouldn't be many(if any) other horses that I would let share my hot drink with me on a chilly day like today...it must be love ๐Ÿ‡โค๏ธ๐Ÿ™ˆโ˜•๏ธ #sharingscaring #races #extrazero #lidlicker #lol #lovehim #mymainman #jumpinglegend
So proud ๐Ÿ‡๐Ÿ†โค๏ธ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿป #extrazero #legend #jumper
Words won't do justice for how happy and proud I am of this boy...Extra at the ripe old age of 9 and having already earnt himself over $1.5million wins his 2nd jumps start...for those that think horse racing is a cruel sport should take a look at how much fun this boy had today. Extra you made me cry today for all the right reasons thank you and I โค๏ธ you so much ๐Ÿ‡๐Ÿ†๐Ÿ‘Œ๐Ÿป #extrazero #legend #jumpswinner #1.5million #tearsofjoy #soproud #lindsaypark #stablefavourite #9yrold
Words won't do justice for how happy and proud I am of this boy...Extra at the ripe old age of 9 and having already earnt himself over $1.5million wins his 2nd jumps start...for those that think horse racing is a cruel sport should take a look at how much fun this boy had today. Extra you made me cry today for all the right reasons thank you and I โค๏ธ you so much ๐Ÿ‡๐Ÿ†๐Ÿ‘Œ๐Ÿป #extrazero  #legend  #jumpswinner  #1 .5million #tearsofjoy  #soproud  #lindsaypark  #stablefavourite  #9yrold 
Oggi Lasciamoci TENTARE! Ciocco Zero, crema spalmabile alla nocciola Vegan. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #goodfood#helathfood#chocolate#vegan#extrazero
Love of my life ๐Ÿ’•๐Ÿ’˜๐Ÿ’— #extrazero #trackwork #myboy #oldman #youngatheart #pointytoes
Had such a great morning last week schooling the boys upsides Australia's Champion Jockey Steve Pateman hopefully they can do us proud on Wednesday....prepare for tears if Extra wins ๐Ÿ‡๐Ÿ†๐Ÿ‘Œ๐Ÿป๐Ÿ˜ƒโค๏ธ #extrazero #jumper #schooling #flemington #legend #lovejumping #buzzing #flyingmachines
It doesn't get much better than coming too work too jump this legend ๐Ÿ‡โค๏ธ๐Ÿ‘Œ๐Ÿป #extrazero #legend #jumper #toughlifeatwork #lindsaypark #thishorseiswhatdreamsaremadeoff #adrenalinrush #lovehimsomuch #comeupboyz #flyingmachine
One of my proudest moments @lindsayparkrace so far was watching this absolute legend go around his first jumps race today...home safe and sound but the bridesmaid once again ๐Ÿ‡โค๏ธ๐Ÿ‘Œ๐Ÿป๐Ÿ‘ฐ๐Ÿป #extrazero #soproud #jumpsracing #thebool #bridesmaid #secondagain #watchoutnexttime #legend #9yrold
My love for this horse is beyond anything I new possible when I first met him....at the grand old age of 9 he has no idea he is actually a legend at Flemington racetrack....not to mention he's an absolute STUNNING beast โค๏ธ๐Ÿ‡ #extrazero #myhero #mymainman #stunning #thoroughbred #racehorse #alwaysthebridesmaid #timetogojumping #warrnambool #bringonthejumpscarnival #welovetojump #lovehimmorethanwords #lindsaypark
Come on Extra.....a year on, a year older and going for one place better ๐Ÿ‡๐Ÿป๐Ÿ†โค๏ธ #extrazero #australiancup #goingforthewin #runneruplastyear #goodluck #everyonesfavourite #ninegoingontwo
@tiffanytreloar and @pierrickboyer macaron dress in today's @heraldsun #extrazero #mfwf #australiacup
We made page two of the @heraldsun today. It's the Macaron Dress made by me using images of @pierrickboyer beautiful macarons. It's worn by @arinarodio for this weekend's @melbfoodandwine Cellar Door at Flemington. #mfwf #extrazero #australiacup #macarons #melbournemade #melbournefashion #melbournefood
Great day of racing in Melbourne and I'm keeping my fingers crossed that my two boys can run huge races ๐Ÿ‡๐Ÿป๐Ÿ†๐ŸพโœŒ๐Ÿป๏ธ #extrazero #fastnrocking #group1 #caulfield #bluediamondday #favponies
I was about to go get an oil change, bit didn't realize they used that new 903,000 mile rated blend #extrazero
I was about to go get an oil change, bit didn't realize they used that new 903,000 mile rated blend #extrazero 
Sunday smooches ๐Ÿ˜˜๐Ÿ‡๐Ÿปโค๏ธ #extrazero #sundaysmooch #kisses #dayafterthenightbefore #starpony
Well done Extra huge effort on the wettest day ever.....I can't believe the gods picked today of all days to open up the heavens and pour heavily on us especially as I had left extras flippers and snorkel in Melbourne as they said it is always hot in Perth in the summer!!! #heavytrack #kingstontown #goodeffort #extrazero #legend #stridingoutwell #oldman #youngatheart #perthcarnival #soggy
He's a lean mean winning machine hopefully ๐Ÿ‡๐Ÿป๐Ÿ† #nofilter #prerace #extrazero #kingstontown #group1 #perthcarnival #looksgoodforanoldfella
The rain has subsided for the moment let's hope it can hold off for a bit longer and let Extra do his thing in the Kingston Town Group 1 in a couple of hours time ๐Ÿ‡๐Ÿป๐Ÿ†โ˜”๏ธ๐Ÿ™๐Ÿป #extrazero #group1 #kingstontown #perthcarnival #comeonoldboy #lindsayparkracing #everyonesfavourite
Trying to kill time before the big race by working on my non existent abs ๐Ÿ˜ณ #gymtime #getfit #absworkout #summerbeachbody #longday #extrazero #races #perth
Extra Zero and I watch the sun come up after track work this morning @perthracing officially the first day of summer and what a stunner it looks set to be! Bring on Saturdays Kingston Town group 1 ๐Ÿ‡๐Ÿป๐Ÿ† #firstdayofsummer #sunrise #Perth #ascotracecourse #trackwork #extrazero #group1 #kingstontown
Off to Derby Day with these two @cptndkhd @lauragarro #derbyday #extrazero #extrachoice #flemington #springcarnival #horses
Bring on Derby Day this Saturday we have some big chances on the day despite the sticky barrier draws @flemingtonvrc also fingers crossed 1st emergency in the VRC Derby Bullish Stock is able to gain a start.
#extrazero #risingromance #extrachoice #staywithme #keenarray
Ordered a few paper espresso cups for the studio. Do you think it's enough?  #amazonfail #extrazero
Oops.  Guessing a typo or the house is made of platinum.  #Typo #House #Redfin #ExtraZero #LOL
Sorry for the horrible pic: I was the old @saporiamari 
Breakfast this morning was 0% free-fat greek yogurt #extrazero (78kcal), 1 kiwi and 1 big strawberry! 
then my sister had breakfast too and she left a very little piece of cake. I saw it and I thought 'why not?', so I took it in my hand and put it on my mouth (well, not so easly). I feel a little guilty now but I'm trying to not thinking about it because I don't want to be distracted from homeworks by bad thoughts. 
#lategram #breakfast #ana #skinny #ed #recovery #eat #clean #light #healthy #food #fooddiary #diet #nutrition #fruit #strawberries
Sorry for the horrible pic: I was the old @saporiamari Breakfast this morning was 0% free-fat greek yogurt #extrazero  (78kcal), 1 kiwi and 1 big strawberry! then my sister had breakfast too and she left a very little piece of cake. I saw it and I thought 'why not?', so I took it in my hand and put it on my mouth (well, not so easly). I feel a little guilty now but I'm trying to not thinking about it because I don't want to be distracted from homeworks by bad thoughts. #lategram  #breakfast  #ana  #skinny  #ed  #recovery  #eat  #clean  #light  #healthy  #food  #fooddiary  #diet  #nutrition  #fruit  #strawberries 
Doesn't get much closer than this...barely even a whisker splits our two horses between 1st and 2nd place in the Australian Cup๐Ÿ‡๐Ÿ† #group1 #australianCup #extrazero #spillway #photofinish #soclose #exciting #winners