Homemade fish cakes - a sneaky way to get omega 3 rich salmon into the kids.
I actually used a selection of three different fish: salmon, smoked haddock and cod. Combine cooked fish with mashed potato, then coat in flour (I used gluten free), egg and lastly polenta (mixed with a pinch of pepper, salt, garlic powder and paprika) and then shallow fried in extra virgin olive oil over a low heat. End result appears almost breaded which pretty much guarantees my lot will eat it 🙄. Served with vegetables and homemade potato and sweet potato chips.
The brine is made and the turkey is now soaking. Ready for a moist and delicious turkey for Thanksgiving. What is your secret to making your turkey? Check out how we make ours on our website - along with all of those wonderful Thanksgiving recipes. (Link in bio)
Weigh in day this morning! Its been a funny first week as I didn't actually start SW until Friday after I went shopping. Then I had a family meal planned on Sunday so I didn't expect much. But iv lost 1.5lbs! So I'm chuffed!
Tonight is shredded pork, BBQ sauce, wedges and coleslaw.
9 syns for a wrap and there's a bit of light mayo mixed in with the slaw. Everything else is free 😜
More often than not my lunch is dinner leftovers from the night before but I've been finding recently that Otis won't entertain that, even if he ate the meal with gusto the previous evening. So we're getting good at some quick but delicious lunches. Here we have the same @heckfooduk sausages as last night with cubed sweet potato & red onion roasted for 20 minutes, black beans heated with a pinch of cumin, avocado and salad leaves. The beans were Oti's favourite part 👏🏻 #childrensnutrition#vegetablevariety#eatarainbow#realfood#healthylunch#quickandeasyfood#familymeals
Make your meal planning simple this holiday season so you can spend more time with your family. ⠀
#DYK that the Interactive Butcher Counter app can help you choose just the right cut of beef for your family gatherings. ⠀
Determine what method of cooking you prefer - grilling, oven roasting, skillet - you will be provided tips, recipes, and the best cuts of beef for that cooking method. (Link in the bio)⠀
Good morning friends!
Organic scrambled eggs with spinach and tomato. Side of avocado and flourless wheat berry toast with organic butter.
Have you tried farmer's market fresh eggs? To me its shocking how much better they taste compared to supermarket organic eggs. It's the one thing I definitely would recommend you try if you haven't already. It's hard to go back to others when you have. :) This is what I gave my 3 year old for breakfast and I gave my 10 month old a few eggs with spinach and avocado. I left out the tomato for him as it's recommended to wait until 12 months to introduce some of the more common allergenic foods. Also, I'm waiting until 12 months to give him toast as I want him to get a taste for the healthier foods first.
Well.....just a little sneak peak through our hot oven window. Everything is made with such passion and served with much love to ensure our family meal that we bring to your family meet up your standards. #paulinakitchen#familymeals#sbyfoodie
Sometimes patients don't come back. I often wonder if I did something wrong, but then I get a note from a provider letting me know that a toddler made a tremendous shift! He wasn't eating, fell way off his growth curve, and often vomited after new foods. I only met with with mom twice to explore Ellyn Satter's division of responsibility in feeding. It was a lot of reassuring mom to keep trying, keep exposing, keep experimenting, and let him feed himself - no force feeding. Happy to see the kiddo back on his growth curve and loving ALL food!⠀
It’s the Christmas Ham time of year again!! Boneless & naturally cured in a local honey and salt brine then smoked by @jindongfreerange 3-4kg approx smaller ones available $38/kg
Limited numbers for pick up from @kyillafarmersmarket 23rd Dec
All other porky products are available too. For special requests and Ham orders please email firstname.lastname@example.org #fromfarrowtofeast#christmasham#localfood#honeyham#jindongpork
Have a holiday recipe you love and would like to share? Wanting to add some healthier dishes to your recipe box? My next group is for you!
My next FREE group kicks off Monday! 5 days of sharing recipes! Comment “I’m in” below to be added!
Sometimes I do enjoy receiving mail. I actually do like the hello fresh meals. Sometimes, I am just over having to think about what to cook. Plus, they are pretty nice! The leftovers also means my husband and I get lunch. However, it is expensive and just not in our weekly budget. 50% though was enough to convince me to reactivate my account. So, I ordered the 4 meals for 4 people box and with the discount it’s $69. Yay!
Anton Gehring, owner of @antonsbratwurst relocated from Germany to Perth over 20 years ago! He now offers amazing quality and tasty German Sausages all over Perth, try a juicy sausage this Friday night at Mount Hawthorn Hawkers Market! 5 - 9pm
BRAND NEW RECIPE ALERT! Clean Eating Winter Pork Hash. A great way to use up any leftover veggies in your fridge (I used up some butternut squash & parsnips) but use any veg you like! I cooked the veg using my trusty @TefalUK Actifry, such a fab piece of kit! Anyone else have one? What do you use yours for?
After 11 years working within multidisciplinary teams at Nepean hospital I am convinced that patients get much better care when their care providers communicate well.
As such, a high priority for me in private practice is to connect with other health professionals working with similar clients. So Angela and I were really pleased to have lunch with Val from @lets_eat_speech today. Val specialises in challenging feeding behaviour, swallowing dysfunction and all things feeding kids from a speech pathology viewpoint. It was fantastic to have time to chat about the big picture of food and nutrition and how our diet culture's food panic can make the difficult task of feeding kids even harder. We're looking forward to working with Val in the future.
What a colourful looking dinner! 🌈 Deconstructed salads are great for so many reasons!
Getting familiar with individual ingredients is often easier for children to cope with than being presented with a whole bunch of
foods mixed together. It’s a great way to introduce new foods, while not overwhelming your child with a completely new dish. Thanks @foost.com.au for the deconstructed dinner inspiration! Also, who doesn’t love chicken on a stick?! 😋
My kids love chicken on a stick but store bought ones can get pricy (especially when you have four kids). It’s pretty easy to make your own. I just get tenderloins and thread them onto sticks (the kids help). I then coat them in a little mix of honey, soy and sesame seeds. And bake at 180 for 15-20 mins. Here they are served with #deconstructed rice salad featuring black rice, bbq corn and some fresh and roast veg. #chickenonastick#involvekids#roast
"Mum can we get Frusli bars" turned into these 5 minutes in a bowl 10 minutes in the oven invent your own snack bar... give child a bowl add a cup of oats, 🍓half a cup dried fruit of choice, 🥜half a cup chopped nuts of choice, half a cup seeds bind with a few table spoons of 🍯honey, and or nut butter until you have a sticky mess (kids can mix with hands) press into a tin lined with baking parchment and bake until just browning approx 10 minutes, cool completely and slice... our little wrapping papers are from @flyingtigeruk store in an airtight container for up to a week (if they last that long)➡️snack bars loaded with fiber, vitamins and minerals and without the 🥄🥄🥄 of sugar found in processed varieties 👊🏼not just for kids #healthysnacks#healthykids#nutrition#nourished#cookwithkids#familymeals#sugarfree
This macaroni cheese and bacon was literally the last thing I thought of last night and first thing I thought of this morning luckily I have some leftover portions stored in the freezer 🧀🥓 It's my favourite go to comfort food and is even better served with buttered leeks and cabbage.
Available in individual portions or as a family a family meal
Do you like variety in your workouts? Or, do you like to follow a program or routine and see it through?
Do you want to show up and have someone who knows what they are doing tell you what to do rather than having to figure it out for yourself? Do you wish that person could be at your house telling you how to get the biggest bang for your buck?
You can have all of that and more! I have the proof everywhere I go, and I L❤️VE it!
Join me for 14 days of free access to hundreds of workouts and many, many programs to choose from to meet your needs. We start Monday because who doesn’t need a kick in the butt after Thanksgiving? Message me now to get in on this sneak peek! #teamgreaterthan