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#mealprep mal wieder sehr einfach ausgefallen, aber so sieht das eben aus, wenn man Abends keine Lust mehr hat sich was zu richten 🙈 nach der Arbeit gehts für mich direkt ins Fitnessstudio. Bei uns ist heute alles nass und grau, also eigentlich die perfekten Bedingungen, um sich um Studio auszupowern - wenn man Lust dazu hätte 😅 #abnehmen #abnehmen2017 #abnehmtagebuch #kalorien #calories #caloriecounting #yazio #weightloss #weightlossjourney #intermittentfasting #fasting #imherbstfallendiekilos #gemeinsam2017durchdenherbst #ernährungsumstellung #motivation #balanceisthekey #fitbit #fitness #fitbitcharge2 #fettlogiküberwinden #fettlogikfrei #abgerechnetwirduntermweihnachtsbaum #gesund #gesundessen #lecker #leckerschmecker #cleanfood #healthyfood
#mealprep  mal wieder sehr einfach ausgefallen, aber so sieht das eben aus, wenn man Abends keine Lust mehr hat sich was zu richten 🙈 nach der Arbeit gehts für mich direkt ins Fitnessstudio. Bei uns ist heute alles nass und grau, also eigentlich die perfekten Bedingungen, um sich um Studio auszupowern - wenn man Lust dazu hätte 😅 #abnehmen  #abnehmen2017  #abnehmtagebuch  #kalorien  #calories  #caloriecounting  #yazio  #weightloss  #weightlossjourney  #intermittentfasting  #fasting  #imherbstfallendiekilos  #gemeinsam2017durchdenherbst  #ernährungsumstellung  #motivation  #balanceisthekey  #fitbit  #fitness  #fitbitcharge2  #fettlogiküberwinden  #fettlogikfrei  #abgerechnetwirduntermweihnachtsbaum  #gesund  #gesundessen  #lecker  #leckerschmecker  #cleanfood  #healthyfood 
I really don’t think there’s much that can beat a good clean, green juice. If you’re new to juicing and smoothie making and you are reading this, please be aware that there is a world of difference between a relatively dead, pasteurised, shop bought juice, and a fresh living organic one. Always read the labels, know what you are ingesting - there’s lots of sneaky preservatives and additives in some supermarket juice or smoothie blends, so it’s much better to look for authentic producers working with fresh, wholesome ingredients and creating them live for you. It’s also worth taking a moment to educate yourself about food combining, optimum nutrition, and other key advice points, however you can always let your server do that for you if you find the right place to get amazing healthy juices. In a great place staff will always be well informed. Happy Tuesday folks wishing you all a great one XX
I really don’t think there’s much that can beat a good clean, green juice. If you’re new to juicing and smoothie making and you are reading this, please be aware that there is a world of difference between a relatively dead, pasteurised, shop bought juice, and a fresh living organic one. Always read the labels, know what you are ingesting - there’s lots of sneaky preservatives and additives in some supermarket juice or smoothie blends, so it’s much better to look for authentic producers working with fresh, wholesome ingredients and creating them live for you. It’s also worth taking a moment to educate yourself about food combining, optimum nutrition, and other key advice points, however you can always let your server do that for you if you find the right place to get amazing healthy juices. In a great place staff will always be well informed. Happy Tuesday folks wishing you all a great one XX
Just a little reminder 😂😂😂😂😂😂😂😂#mood#fasting#weightloss#intermittentfasting
Low carb okinomiyaki 🍳

Japanese for "grilled how you like it" my version tonight used leftover roast pork loin with cabbage, spring onion, ginger, garlic and my okinomiyaki batter. 
Let me know if you would like the batter recipe?
Low carb okinomiyaki 🍳 Japanese for "grilled how you like it" my version tonight used leftover roast pork loin with cabbage, spring onion, ginger, garlic and my okinomiyaki batter. Let me know if you would like the batter recipe?
Roast veges, yes please!🥕🥔🥒. We are always seeking ways to add healthful herbs and spices to our meals; and these were successful. We added sauerkraut to introduce the digestive enzymes that are destroyed during cooking. Delicious!! 😋.
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#roastvegetables #pumpkin #sauerkraut
Roast veges, yes please!🥕🥔🥒. We are always seeking ways to add healthful herbs and spices to our meals; and these were successful. We added sauerkraut to introduce the digestive enzymes that are destroyed during cooking. Delicious!! 😋. . . #roastvegetables  #pumpkin  #sauerkraut 
How can you share what God has given you today? #love #god #calling #fasting
Linden tea.....healing tea from the linden tree...a spiritual tree known for healing.... #lindentree #lindentea #healing #vegan #vegans #cancer #cancerthriver #spiritual #planthealing #lovinglife #fasting #detox #detoxtea #healingtea
Muita gente tem medo de perder massa muscular ao ficar muito tempo sem comer. Foi daí que surgiu uma das justificativas para se comer de 3 em 3 horas e alguns carregarem marmitas para cima e para baixo.
Neste estudo ficou bem claro que isso não acontece. Você não perde massa muscular mesmo ficando horas sem comer. E ainda tem alguns benefícios adicionais como o da diminuição significativa da gordura corporal. Claro que você deve fazer musculação e comer a quantidade correta de proteínas (no estudo era aproximadamente 20% da alimentação dos indivíduos ou 1,9g de proteína /kg de massa corporal/dia).
O jejum intermitente é apenas mais uma estratégia que pode ser utilizada em combinação à um bom treino de musculação.
E como eu posso prescrever um bom treino de musculação para o meu aluno? Essa é a pergunta que vai ficar 100% respondia após o nosso 2º Workshop Hipertrofia de A a Z! Lá nós vamos explicar tudo sobre como programar um treino que otimiza a hipertrofia muscular do seu aluno. E o evento é 100% GRATUITO! Se inscreva pelo link que esta em nosso perfil! 
Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., ... & Paoli, A. (2016). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of translational medicine, 14(1), 290.  #fitness #fasting#intermittentfasting #jejum#jejumintermitente #lchf #paleobrasil #paleo #lowcarb #eatclean #cleaneating #comidadeverdade #alimentacaosaudavel #nutricao #nutrition #nutri #nutricionista #goodmorning #instagood #foco #bomdia #keto #cetose #atkins #dukan
Muita gente tem medo de perder massa muscular ao ficar muito tempo sem comer. Foi daí que surgiu uma das justificativas para se comer de 3 em 3 horas e alguns carregarem marmitas para cima e para baixo. Neste estudo ficou bem claro que isso não acontece. Você não perde massa muscular mesmo ficando horas sem comer. E ainda tem alguns benefícios adicionais como o da diminuição significativa da gordura corporal. Claro que você deve fazer musculação e comer a quantidade correta de proteínas (no estudo era aproximadamente 20% da alimentação dos indivíduos ou 1,9g de proteína /kg de massa corporal/dia). O jejum intermitente é apenas mais uma estratégia que pode ser utilizada em combinação à um bom treino de musculação. E como eu posso prescrever um bom treino de musculação para o meu aluno? Essa é a pergunta que vai ficar 100% respondia após o nosso 2º Workshop Hipertrofia de A a Z! Lá nós vamos explicar tudo sobre como programar um treino que otimiza a hipertrofia muscular do seu aluno. E o evento é 100% GRATUITO! Se inscreva pelo link que esta em nosso perfil! Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., ... & Paoli, A. (2016). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of translational medicine, 14(1), 290. #fitness  #fasting #intermittentfasting  #jejum #jejumintermitente  #lchf  #paleobrasil  #paleo  #lowcarb  #eatclean  #cleaneating  #comidadeverdade  #alimentacaosaudavel  #nutricao  #nutrition  #nutri  #nutricionista  #goodmorning  #instagood  #foco  #bomdia  #keto  #cetose  #atkins  #dukan 
Breakfast smoothie. After a quick body weight workout this morning.
Kale
2 boiled egg whites
1 tea spoon of peanut butter 
A handful of mixed nuts
1 scoop of protein powder 
Macros summary = C 9.4g / F 4.2g / P 54g 
This will be it till 4pm now (I'm hoping) I will TRY to fast/hold till 4pm. Emphasis on "TRY" so don't hold your breath 😂. Give this a try if you're trying to cut that body fat. Protein packed, low carbs and lots of good fat. #fitnessmotivation #smoothie #kale #greens #eggs #proteinshake #fasting #fastingdiet #diet #fatburner #fatburning #dedication #positivevibes #breakfast #nigerian #african #savethechildren #roadto5%
Breakfast smoothie. After a quick body weight workout this morning. Kale 2 boiled egg whites 1 tea spoon of peanut butter A handful of mixed nuts 1 scoop of protein powder Macros summary = C 9.4g / F 4.2g / P 54g This will be it till 4pm now (I'm hoping) I will TRY to fast/hold till 4pm. Emphasis on "TRY" so don't hold your breath 😂. Give this a try if you're trying to cut that body fat. Protein packed, low carbs and lots of good fat. #fitnessmotivation  #smoothie  #kale  #greens  #eggs  #proteinshake  #fasting  #fastingdiet  #diet  #fatburner  #fatburning  #dedication  #positivevibes  #breakfast  #nigerian  #african  #savethechildren  #roadto5 %
Not the most appetising looking breakfast I’ve ever had 🙈 Tasted good though. 182 cals. #countingcalories #mfp  #myfitnesspal #caloriecounting #healthyeating #1200cals #losingweight #weightlossdiary #myfitnesspaluk #mfpuk #52diet #fasting #countdowntodisney2018
#refeeding after 18 days of #waterfast

Oh how I wish I was in Costa Rica drinking the tasty #sandia 🌞🌞🌞 But we do what we can with what we have 🍉🍉🍉 #watermelon #fasting #detox #raw #vegan #veganism #healthychoices #health #food #fit #weightloss #love
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YUM! Raw vanilla and peanut butter caramel cheesecake Fit Mix tart by @peachandpeony ⠀✨✨✨✨
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Drooling⠀🤤 you can shop the @fit_mixes from our online store  and get creative👌🏻✨💛
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📷 @fit_mixes ⠀
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#perthisok #perthsmallbusiness #healthfoodinperth #healthfoodshare #perth #perthgirlboss #perthlife #perthfood #veganfoodshare #perthveganeats #perthfitfam #pertheats #healthyfoodporn #bbgfood #mealprepping #detoxwater #juicecleanse #fasting #jerf #carbup #rawtill4 #perthvegan #perthmums #perthhealth #healthylife #perthfoodadventures #perthfitness #perthgram #perthfoodie #perthgirlboss
⠀ YUM! Raw vanilla and peanut butter caramel cheesecake Fit Mix tart by @peachandpeony ⠀✨✨✨✨ ⠀ Drooling⠀🤤 you can shop the @fit_mixes from our online store and get creative👌🏻✨💛 ⠀ ⠀ ⠀ ⠀ ⠀ 📷 @fit_mixes ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #perthisok  #perthsmallbusiness  #healthfoodinperth  #healthfoodshare  #perth  #perthgirlboss  #perthlife  #perthfood  #veganfoodshare  #perthveganeats  #perthfitfam  #pertheats  #healthyfoodporn  #bbgfood  #mealprepping  #detoxwater  #juicecleanse  #fasting  #jerf  #carbup  #rawtill4  #perthvegan  #perthmums  #perthhealth  #healthylife  #perthfoodadventures  #perthfitness  #perthgram  #perthfoodie  #perthgirlboss 
Made it Ma! Top o da world!!! Three and 1/4 days but who’s counting... #fasting #didiloseweight #thescienceoffasting #detox #youtoocandoit #research #foodispoison ##notabite #ketosis #donttrythisathome #3dayfast #cangolonger #shouldieat #willpower #imforeal
Herb&balsamic pan crusted eggplant, egg and raclette cheese 👉herb crust&balsamic pan crusted egg plant👈
🗒ingredient: eggplant, balsamic, olive oil, parmesarn, parsley
🗒instructions:
1) grill eggplant in the pan with olive oil 
2)apply balsamic vinegar on the eggplants
3)mix parm and parsley and sprinkle on eggplant
4) when parm ia melted, flip over until it's crispy and golden brown

#pattyisinthekitchen#keto#ketogesis#ketogesisdiet#lowcarb#intermittentfasting#fasting#eggfasting#LCHF#ketorecipe#ketorecipe#lowcarbrecipe#lowcarbmenu#ketomenu#ketofriendly#egg#eggporn#runningegg#eggplant#ketobreakfast#lowcarbbreakfast#herbcrusted#parmesarn
Herb&balsamic pan crusted eggplant, egg and raclette cheese 👉herb crust&balsamic pan crusted egg plant👈 🗒ingredient: eggplant, balsamic, olive oil, parmesarn, parsley 🗒instructions: 1) grill eggplant in the pan with olive oil 2)apply balsamic vinegar on the eggplants 3)mix parm and parsley and sprinkle on eggplant 4) when parm ia melted, flip over until it's crispy and golden brown #pattyisinthekitchen #keto #ketogesis #ketogesisdiet #lowcarb #intermittentfasting #fasting #eggfasting #LCHF #ketorecipe #ketorecipe #lowcarbrecipe #lowcarbmenu #ketomenu #ketofriendly #egg #eggporn #runningegg #eggplant #ketobreakfast #lowcarbbreakfast #herbcrusted #parmesarn 
Smaller than—and often compared to—the flax seed, chia is filled with two times more protein than most grains and five times more calcium than milk. Plus, it has of high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants

#sopurejuices #health #fruit #vegetable
#Juicing #positive #herbs #healthcare  #skincare #follow #fitness #vegan  #gym #uk #natural #gym #allnatural #gymlife #instragramfitness #juice #juicing #smoothie #juicecleanse #smoothies  #running #mentalhealth #fasting #cleanse #spices #detox
Smaller than—and often compared to—the flax seed, chia is filled with two times more protein than most grains and five times more calcium than milk. Plus, it has of high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants #sopurejuices  #health  #fruit  #vegetable  #Juicing  #positive  #herbs  #healthcare  #skincare  #follow  #fitness  #vegan  #gym  #uk  #natural  #gym  #allnatural  #gymlife  #instragramfitness  #juice  #juicing  #smoothie  #juicecleanse  #smoothies  #running  #mentalhealth  #fasting  #cleanse  #spices  #detox 
bonjour a tous , comment ça va aujourd'hui ?  pour ceux qui sont au #boulot ou en #off  bien entendu !  moi en off mais j'ai l'impression d'avoir beaucoup plus de chose a faire ... OMG ! courir courir paperasse 😢😢😢 mais bon on se motive non ! ah oui actuellement je fais un régime le #fasting  qui consiste à manger uniquement entre 12h et 15h ! Et vous savez quoi sa marche 😉
#enjoy#goodmorning# #marocaine #tunisien #lavieparisienne #paris#brasil #mode #fitness#france @starbucks
bonjour a tous , comment ça va aujourd'hui ? pour ceux qui sont au #boulot  ou en #off  bien entendu ! moi en off mais j'ai l'impression d'avoir beaucoup plus de chose a faire ... OMG ! courir courir paperasse 😢😢😢 mais bon on se motive non ! ah oui actuellement je fais un régime le #fasting  qui consiste à manger uniquement entre 12h et 15h ! Et vous savez quoi sa marche 😉 #enjoy #goodmorning # #marocaine  #tunisien  #lavieparisienne  #paris #brasil  #mode  #fitness #france  @starbucks
TONIGHT!!! #Repost @riverhelsinki
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Final day of our 21-day prayer & fasting challenge. You are warmly welcome to join us for a powerful prayer meeting at 6PM this evening! We will break the fast after the meeting. It’s going to be powerful! 💥💥💥// Viimeinen paastopäivä käynnissä! Olet sydämellisesti tervetullut rukouskokoukseen tänään klo 18-20. Lopetamme paaston yhdessä kokouksen jälkeen. #paasto #fasting #prayer #power #riverhelsinki
TONIGHT!!! #Repost  @riverhelsinki ・・・ Final day of our 21-day prayer & fasting challenge. You are warmly welcome to join us for a powerful prayer meeting at 6PM this evening! We will break the fast after the meeting. It’s going to be powerful! 💥💥💥// Viimeinen paastopäivä käynnissä! Olet sydämellisesti tervetullut rukouskokoukseen tänään klo 18-20. Lopetamme paaston yhdessä kokouksen jälkeen. #paasto  #fasting  #prayer  #power  #riverhelsinki 
And two middle fingers to anyone telling you to skip today 🖕🏿🖕🏿
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Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more
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#photooftheday #nodaysoff #shredded #love #everyday #strong #bodybuilding #powerlifting #iifym #inspiration #train #progress #motivation #fasting #me #training #gains #physique #lifestyle #intermittentfasting #workout #instagood #onemealaday #food #abs #lift #justmove #followtrain #followme #followmenow
And two middle fingers to anyone telling you to skip today 🖕🏿🖕🏿 — — — — — — — — — — — — — Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more — — — — — — — — — — — — — #photooftheday  #nodaysoff  #shredded  #love  #everyday  #strong  #bodybuilding  #powerlifting  #iifym  #inspiration  #train  #progress  #motivation  #fasting  #me  #training  #gains  #physique  #lifestyle  #intermittentfasting  #workout  #instagood  #onemealaday  #food  #abs  #lift  #justmove  #followtrain  #followme  #followmenow 
Maybe if you were working just as hard you wouldn't have time to stare 🤷🏿‍♂️🤷🏿‍♂️🤷🏿‍♂️
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Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more
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#photooftheday #nodaysoff #shredded #love #everyday #strong #bodybuilding #powerlifting #iifym #inspiration #train #progress #motivation #fasting #me #training #gains #physique #lifestyle #intermittentfasting #workout #instagood #onemealaday #food #abs #lift #justmove #followtrain #followme #followmenow
Maybe if you were working just as hard you wouldn't have time to stare 🤷🏿‍♂️🤷🏿‍♂️🤷🏿‍♂️ — — — — — — — — — — — — — Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more — — — — — — — — — — — — — #photooftheday  #nodaysoff  #shredded  #love  #everyday  #strong  #bodybuilding  #powerlifting  #iifym  #inspiration  #train  #progress  #motivation  #fasting  #me  #training  #gains  #physique  #lifestyle  #intermittentfasting  #workout  #instagood  #onemealaday  #food  #abs  #lift  #justmove  #followtrain  #followme  #followmenow 
Final day of our 21-day prayer & fasting challenge. You are warmly welcome to join us for a powerful prayer meeting at 6PM this evening! We will break the fast after the meeting. It’s going to be powerful! 💥💥💥// Viimeinen paastopäivä käynnissä! Olet sydämellisesti tervetullut rukouskokoukseen tänään klo 18-20. Lopetamme paaston yhdessä kokouksen jälkeen. #paasto #fasting #prayer #power #riverhelsinki
Final day of our 21-day prayer & fasting challenge. You are warmly welcome to join us for a powerful prayer meeting at 6PM this evening! We will break the fast after the meeting. It’s going to be powerful! 💥💥💥// Viimeinen paastopäivä käynnissä! Olet sydämellisesti tervetullut rukouskokoukseen tänään klo 18-20. Lopetamme paaston yhdessä kokouksen jälkeen. #paasto  #fasting  #prayer  #power  #riverhelsinki 
It's never over. If you can go to work day after day to take care of your bank account then going to workout everyday to take care of your body and health should be a no-brainer, right?
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Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more
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#photooftheday #nodaysoff #shredded #love #everyday #strong #bodybuilding #powerlifting #iifym #inspiration #train #progress #motivation #fasting #me #training #gains #physique #lifestyle #intermittentfasting #workout #instagood #onemealaday #food #abs #lift #justmove #followtrain #followme #followmenow
It's never over. If you can go to work day after day to take care of your bank account then going to workout everyday to take care of your body and health should be a no-brainer, right? — — — — — — — — — — — — — Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more — — — — — — — — — — — — — #photooftheday  #nodaysoff  #shredded  #love  #everyday  #strong  #bodybuilding  #powerlifting  #iifym  #inspiration  #train  #progress  #motivation  #fasting  #me  #training  #gains  #physique  #lifestyle  #intermittentfasting  #workout  #instagood  #onemealaday  #food  #abs  #lift  #justmove  #followtrain  #followme  #followmenow 
I don't want to hear the I don't have time or any other blah blah bs that might come out of your mouth. If you care enough about your health, you will make certain things a priority, point blank.
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Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more
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#photooftheday #nodaysoff #shredded #love #everyday #strong #bodybuilding #powerlifting #iifym #inspiration #train #progress #motivation #fasting #me #training #gains #physique #lifestyle #intermittentfasting #workout #instagood #onemealaday #food #abs #lift #justmove #followtrain #followme #followmenow
I don't want to hear the I don't have time or any other blah blah bs that might come out of your mouth. If you care enough about your health, you will make certain things a priority, point blank. — — — — — — — — — — — — — Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more — — — — — — — — — — — — — #photooftheday  #nodaysoff  #shredded  #love  #everyday  #strong  #bodybuilding  #powerlifting  #iifym  #inspiration  #train  #progress  #motivation  #fasting  #me  #training  #gains  #physique  #lifestyle  #intermittentfasting  #workout  #instagood  #onemealaday  #food  #abs  #lift  #justmove  #followtrain  #followme  #followmenow 
Tell that annoying little voice to shut up and go back to bed, you have things to do.
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Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more
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#photooftheday #nodaysoff #shredded #love #everyday #strong #bodybuilding #powerlifting #iifym #inspiration #train #progress #motivation #fasting #me #training #gains #physique #lifestyle #intermittentfasting #workout #instagood #onemealaday #food #abs #lift #justmove #followtrain #followme #followmenow
Tell that annoying little voice to shut up and go back to bed, you have things to do. — — — — — — — — — — — — — Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more — — — — — — — — — — — — — #photooftheday  #nodaysoff  #shredded  #love  #everyday  #strong  #bodybuilding  #powerlifting  #iifym  #inspiration  #train  #progress  #motivation  #fasting  #me  #training  #gains  #physique  #lifestyle  #intermittentfasting  #workout  #instagood  #onemealaday  #food  #abs  #lift  #justmove  #followtrain  #followme  #followmenow 
Don't limit what your body can handle, it's capable of more than you think, you just have to not make excuses for yourself and believe that you are capable of it. The actual doing is the easy part, the mental preparation is the hardest.
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Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more
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#photooftheday #nodaysoff #shredded #love #everyday #strong #bodybuilding #powerlifting #iifym #inspiration #train #progress #motivation #fasting #me #training #gains #physique #lifestyle #intermittentfasting #workout #instagood #onemealaday #food #abs #lift #justmove #followtrain #followme #followmenow
Don't limit what your body can handle, it's capable of more than you think, you just have to not make excuses for yourself and believe that you are capable of it. The actual doing is the easy part, the mental preparation is the hardest. — — — — — — — — — — — — — Follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more — — — — — — — — — — — — — #photooftheday  #nodaysoff  #shredded  #love  #everyday  #strong  #bodybuilding  #powerlifting  #iifym  #inspiration  #train  #progress  #motivation  #fasting  #me  #training  #gains  #physique  #lifestyle  #intermittentfasting  #workout  #instagood  #onemealaday  #food  #abs  #lift  #justmove  #followtrain  #followme  #followmenow 
Good Morning!! Ginger tea and quercetin. Fighting Radical damage with this radical combo. 
I prepared the tea by boiling the root in water for 5 min, then resting for 10min. 
I generally take my tea about 10min before breakfast... nice and warm for the cold weather..
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#morning #goodmorning #antioxidant #antiinflammatory #fightfreeradicals #freeradicals #gingertea #tealicious #tea #teacup #ginger #gingerismedicinal #healingfoods #quercetin #fasting #foodismedicine #happybody #healthybody #healthylife #lifestyle #holisticnutrition #nutrition #holistic #holisticapproach #fitintothis #fitintothisnutrition #fitintothislifestyle
Good Morning!! Ginger tea and quercetin. Fighting Radical damage with this radical combo. I prepared the tea by boiling the root in water for 5 min, then resting for 10min. I generally take my tea about 10min before breakfast... nice and warm for the cold weather.. . . . . . . . . . #morning  #goodmorning  #antioxidant  #antiinflammatory  #fightfreeradicals  #freeradicals  #gingertea  #tealicious  #tea  #teacup  #ginger  #gingerismedicinal  #healingfoods  #quercetin  #fasting  #foodismedicine  #happybody  #healthybody  #healthylife  #lifestyle  #holisticnutrition  #nutrition  #holistic  #holisticapproach  #fitintothis  #fitintothisnutrition  #fitintothislifestyle 
Yay for water.... #hungry af #trying #keto #fasting
Good Morning!! Ginger tea and quercetin. Fighting Radical damage with this radical combo. 
I prepared the tea by boiling the root in water for 5 min, then resting for 10min. 
I generally take my tea about 10min before breakfast.
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#morning #goodmorning #antioxidant #antiinflammatory #fightfreeradicals #freeradicals #gingertea #tealicious #tea #teacup #ginger #gingerismedicinal #healingfoods #quercetin #fasting #foodismedicine #happybody #healthybody #healthylife #lifestyle #holisticnutrition #nutrition #holistic #holisticapproach #thequirkyfamily
Good Morning!! Ginger tea and quercetin. Fighting Radical damage with this radical combo. I prepared the tea by boiling the root in water for 5 min, then resting for 10min. I generally take my tea about 10min before breakfast. . . . . . . . . . #morning  #goodmorning  #antioxidant  #antiinflammatory  #fightfreeradicals  #freeradicals  #gingertea  #tealicious  #tea  #teacup  #ginger  #gingerismedicinal  #healingfoods  #quercetin  #fasting  #foodismedicine  #happybody  #healthybody  #healthylife  #lifestyle  #holisticnutrition  #nutrition  #holistic  #holisticapproach  #thequirkyfamily 
Whoo! Finallyyyyyyyy broke the plateau and got over my halfway hump this morning! Now let's hope Thanksgiving doesn't screw it all up 🤣 5# to my next goal. Also, I had no clue bales of hay were so damn heavy!
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 #keto #intermittentfasting #fasting #ketofasting #ketoweightloss #weightloss #goals #milestone #halfwaythere #ketolife #ketomom #ketofam #ketosis #ketogenicweightloss #ketogenic #ketogoals #lchf #lchfweightloss #lchfdiet #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarbweightloss #eatfat #eatfatgetfit #fattofit #fatfueled #bodybybacon #50lbsdown #50poundsdown
Whoo! Finallyyyyyyyy broke the plateau and got over my halfway hump this morning! Now let's hope Thanksgiving doesn't screw it all up 🤣 5# to my next goal. Also, I had no clue bales of hay were so damn heavy! . . . . #keto  #intermittentfasting  #fasting  #ketofasting  #ketoweightloss  #weightloss  #goals  #milestone  #halfwaythere  #ketolife  #ketomom  #ketofam  #ketosis  #ketogenicweightloss  #ketogenic  #ketogoals  #lchf  #lchfweightloss  #lchfdiet  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lowcarbweightloss  #eatfat  #eatfatgetfit  #fattofit  #fatfueled  #bodybybacon  #50lbsdown  #50poundsdown 
10:00 #kahvaltı #kahvalti #breakfast #frühstück 
170kcal

#kohlrabi #omelette 
Alabaş #omlet 
#ispanyolomleti 
#frittata 
Ve #filtercoffe

Tarif yine @dukandiyetitarifleri Simla hanımdan. Benim alabaş diye bir sebzeyi tanımam 2012 senesinde dukan diyeti yaparken Simla hanimin tarifleri sayesindedir. Turpgillerden bir sebze tabiki onyüzbinmilyon faydası var ve artik Türkiye'de de pazarlarda migroslarda falan satiliyor.
100gr.inda 27 kalori varmis ama bu dusuk kaloriyle patatesli omlet yemis hissi veriyor insana 😍 
100gr Alabasi (30kcal) kupkup dograyip suda hasladim. Yumusayinca sarmisakla 4-5gr (1tk) zeytinyaginda (40kcal) cevirdim. (Aslinda once alabaslari biraz cevirip sarmisaklari sonra eklesem daha iyi olurdu sarmisak yanmasin diye sureyi kisa tutmak zorunda kaldim.) Sonra 1tam+1beyazi seklinde yumurtayi (100kcal) azcık maydonoz ve tuz karabiber kirmizi biberle cirptim alabaslarin uzerine ekleyip kapagi kapali kisik ateste pisirdim.

#orucdiyeti #fastdiet #fasting #intermittentfasting #intermittentfastingdiet #fastday #diet #dietdiary #500kcal #healthy #cleanfood #sağlıklıbeslenme #saglikliyasam #eatclean #diyet #kalori  #diyethesaplaritakiplesiyor #diyetkardesligi #diyetteyim #kiloverme
10:00 #kahvaltı  #kahvalti  #breakfast  #frühstück  170kcal #kohlrabi  #omelette  Alabaş #omlet  #ispanyolomleti  #frittata  Ve #filtercoffe  Tarif yine @dukandiyetitarifleri Simla hanımdan. Benim alabaş diye bir sebzeyi tanımam 2012 senesinde dukan diyeti yaparken Simla hanimin tarifleri sayesindedir. Turpgillerden bir sebze tabiki onyüzbinmilyon faydası var ve artik Türkiye'de de pazarlarda migroslarda falan satiliyor. 100gr.inda 27 kalori varmis ama bu dusuk kaloriyle patatesli omlet yemis hissi veriyor insana 😍 100gr Alabasi (30kcal) kupkup dograyip suda hasladim. Yumusayinca sarmisakla 4-5gr (1tk) zeytinyaginda (40kcal) cevirdim. (Aslinda once alabaslari biraz cevirip sarmisaklari sonra eklesem daha iyi olurdu sarmisak yanmasin diye sureyi kisa tutmak zorunda kaldim.) Sonra 1tam+1beyazi seklinde yumurtayi (100kcal) azcık maydonoz ve tuz karabiber kirmizi biberle cirptim alabaslarin uzerine ekleyip kapagi kapali kisik ateste pisirdim. #orucdiyeti  #fastdiet  #fasting  #intermittentfasting  #intermittentfastingdiet  #fastday  #diet  #dietdiary  #500kcal  #healthy  #cleanfood  #sağlıklıbeslenme  #saglikliyasam  #eatclean  #diyet  #kalori  #diyethesaplaritakiplesiyor  #diyetkardesligi  #diyetteyim  #kiloverme 
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気づけばもう街にはクリスマスツリー🎄
これからは忘年会にお正月、新年会と
慌ただしく日々が過ぎていきますね。
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お付き合いで行ったお食事の席、
毎年ついつい食べすぎてしまうあなたにおススメ♡
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【無料ダイエットカウンセリング会】
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お友達とお二人でのご来店も大歓迎です♡
公認ファスティングカウンセラーが
お悩み解消します(^^)
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◉金額

無料です😊¥0
..................................................
◉日程
.11/26(土)
.12/9(日)
お気軽にお問い合わせ下さいませ。
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#diet #ダイエット
. . 気づけばもう街にはクリスマスツリー🎄 これからは忘年会にお正月、新年会と 慌ただしく日々が過ぎていきますね。 . お付き合いで行ったお食事の席、 毎年ついつい食べすぎてしまうあなたにおススメ♡ . . .................................................. 【無料ダイエットカウンセリング会】 . お友達とお二人でのご来店も大歓迎です♡ 公認ファスティングカウンセラーが お悩み解消します(^^) .................................................. ◉金額 無料です😊¥0 .................................................. ◉日程 .11/26(土) .12/9(日) お気軽にお問い合わせ下さいませ。 .................................................. . #diet  #ダイエット 
DAY 5: Last day of @prolonuk my 5 days of #fastmimickingdiet & these are my last 3 meals to finish. I like the days with #kalecrackers instead of olives. Must admit it hasn’t been easy but glad I stuck with it 👊🏼 Think it really highlights how much we really don’t need to snack as much & hope I will eat less for at least a couple of weeks.
DAY 5: Last day of @prolonuk my 5 days of #fastmimickingdiet  & these are my last 3 meals to finish. I like the days with #kalecrackers  instead of olives. Must admit it hasn’t been easy but glad I stuck with it 👊🏼 Think it really highlights how much we really don’t need to snack as much & hope I will eat less for at least a couple of weeks.
That moment you receive a poo emoji in the mail from someone who knows how excited I get when my clients poo is perfect!! Happy poo, happy human!
That moment you receive a poo emoji in the mail from someone who knows how excited I get when my clients poo is perfect!! Happy poo, happy human!
Cauliflower mash 🤗🤗, @marksandspencer 97% pork sausages and spinach- what a treat 😍 
Cruciferous veggies are king of vegetable land 🌳🌳🤴Eat them regularly and your gut, liver, brain, heart and mitochondria will thank you 🌞
#cauliflowermash #sulphorophane #nrf2 #cruciferous
Cauliflower mash 🤗🤗, @marksandspencer 97% pork sausages and spinach- what a treat 😍 Cruciferous veggies are king of vegetable land 🌳🌳🤴Eat them regularly and your gut, liver, brain, heart and mitochondria will thank you 🌞 #cauliflowermash  #sulphorophane  #nrf2  #cruciferous 
W oddali brama do świątyni w Thiruvananthapuram na zdjęciu nic nadzwyczajnego, niestety nie mogłem wejść do środka ale podejrzewam że w środku wygląda jeszcze mniej interesująco. Dlaczego więc pokazuje wam mało interesujące miejsca?  W świątyni tej odkryto katakumby jak się okazało w których było pełno złota zabytków i innych bogactw jak się okazało po jednym grobowcu był następny a po następnym jeszcze jeden. Dalsze otwieranie grobowców grozi naruszeniem konstrukcji świątyni jednak po przeskanowaniu rentgenem okazało się że ta niczym nie wyróżniającą się świątynia ma nagromadzone największe ilości złota i zabytków jakie ludzkość zebrała w jednym miejscu. Czterech wejść pilnuje wojsko oraz hinduscy strażnicy do świątyni mogą wchodzić tylko wyznawcy a robienie zdjęć dla turystów jest dozwolone dopiero poza terenem świątyni. 
A na drugim zdjęciu pokazuje że żyje podczas mojego 8 dniu postu i trzymam się całkiem nieźle :) :) :) #trip #travel #holiday #india #indie #temples #temple #thiruparankundram #gold #richtemple #healtlife #fasting
W oddali brama do świątyni w Thiruvananthapuram na zdjęciu nic nadzwyczajnego, niestety nie mogłem wejść do środka ale podejrzewam że w środku wygląda jeszcze mniej interesująco. Dlaczego więc pokazuje wam mało interesujące miejsca? W świątyni tej odkryto katakumby jak się okazało w których było pełno złota zabytków i innych bogactw jak się okazało po jednym grobowcu był następny a po następnym jeszcze jeden. Dalsze otwieranie grobowców grozi naruszeniem konstrukcji świątyni jednak po przeskanowaniu rentgenem okazało się że ta niczym nie wyróżniającą się świątynia ma nagromadzone największe ilości złota i zabytków jakie ludzkość zebrała w jednym miejscu. Czterech wejść pilnuje wojsko oraz hinduscy strażnicy do świątyni mogą wchodzić tylko wyznawcy a robienie zdjęć dla turystów jest dozwolone dopiero poza terenem świątyni. A na drugim zdjęciu pokazuje że żyje podczas mojego 8 dniu postu i trzymam się całkiem nieźle :) :) :) #trip  #travel  #holiday  #india  #indie  #temples  #temple  #thiruparankundram  #gold  #richtemple  #healtlife  #fasting 
This morning I decided to fast. One day done, 2 to go. Hopefully. Hopefully I will continue. I generally reduce my calory intake drastically for one day a week,  to take a break from constant digestion, have a rest from thinking about food and just resetting the switch. Every few months when I feel I need it I fast for 3 days in a row. At the moment I haven't decided if this will be a 3 day one or just finish off tonight.  I love the mental clarity and feelings of happiness I experience after fasting and sometimes even during this process.  I prefer to fast with some nutrional support ( it is certified organic so I know what's inside), it works for me, I don't go hungry but it is effective in achieving the results and I can maintain my busy lifestyle. I do take it a bit easier, go to bed earlier if I feel like it but hot power yoga is still on my do to list for tomorrow morning. I find that at times I even have more energy whilst fasting. Strange thing that human body and mind is??!?
#myhealthy3dayfast
This morning I decided to fast. One day done, 2 to go. Hopefully. Hopefully I will continue. I generally reduce my calory intake drastically for one day a week, to take a break from constant digestion, have a rest from thinking about food and just resetting the switch. Every few months when I feel I need it I fast for 3 days in a row. At the moment I haven't decided if this will be a 3 day one or just finish off tonight. I love the mental clarity and feelings of happiness I experience after fasting and sometimes even during this process. I prefer to fast with some nutrional support ( it is certified organic so I know what's inside), it works for me, I don't go hungry but it is effective in achieving the results and I can maintain my busy lifestyle. I do take it a bit easier, go to bed earlier if I feel like it but hot power yoga is still on my do to list for tomorrow morning. I find that at times I even have more energy whilst fasting. Strange thing that human body and mind is??!? #myhealthy3dayfast 
The food of this trip is endless. I ate too much delicious food, I enjoyed myself and today is the second day back home and my weight is the same as the day before I left.
This is a chocolate sandwich. Two extra thick slices of coconut cake and between them 2 scoops of vanilla ice cream. All this beautiful creature is served in a soup of chocolate with some cookie pieces on top.
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#food#foodaddicted#foodlover#foodporn#foodstagram#instafood#foodstagram#foodgasm#foodblogger#hungry#neverfull#iifym#flexiblediet#macros#if#fasting#gains#cheat#cheatmeal#cheatday#chocolate#dessert#treats#sweet#tasty#gym#macros#gains#fitfam#greece#junkfood#fastfood
The food of this trip is endless. I ate too much delicious food, I enjoyed myself and today is the second day back home and my weight is the same as the day before I left. This is a chocolate sandwich. Two extra thick slices of coconut cake and between them 2 scoops of vanilla ice cream. All this beautiful creature is served in a soup of chocolate with some cookie pieces on top. . . . . . . . . #food #foodaddicted #foodlover #foodporn #foodstagram #instafood #foodstagram #foodgasm #foodblogger #hungry #neverfull #iifym #flexiblediet #macros #if #fasting #gains #cheat #cheatmeal #cheatday #chocolate #dessert #treats #sweet #tasty #gym #macros #gains #fitfam #greece #junkfood #fastfood 
💗sf💜121cals💜 work day breakfast & Breaking my fast with a @aldiuk strawberry yogurt topped with warmed up @aldiuk frozen raspberries!! One of my quick favourites 😋.
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#52diet #43diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #weight #fitfam #transformation #healthy #healthyoptions #losingweight #fitness#wellbeing #foodie #healthychoices #fasting #500calories #slimmingworld #tuesday #breakfast #frozenfruit #breakfastideas
💗sf💜121cals💜 work day breakfast & Breaking my fast with a @aldiuk strawberry yogurt topped with warmed up @aldiuk frozen raspberries!! One of my quick favourites 😋. . . #52diet  #43diet  #mfp  #caloriecounting  #fasting  #intermittentfasting  #myfitnesspal  #myfitnesspaljourney  #blog  #blogger  #weightloss  #weightlossjourney  #weight  #fitfam  #transformation  #healthy  #healthyoptions  #losingweight  #fitness #wellbeing  #foodie  #healthychoices  #fasting  #500calories  #slimmingworld  #tuesday  #breakfast  #frozenfruit  #breakfastideas 
たまごトロトロ親子丼🥚🐓🐣 固形物を噛んで飲み込めるありがたさ🙏✨ 食を絶って初めて本当のありがたみを知ることができました。

#うちごはん #ランチ#お昼ゴハン#design 
#お昼ごはん #栄養バランス #fasting 
#lunch #ベジタブル #desing #アンチエイジング#uchicafe #instagood #love #ウチカフェ#野菜たっぷり #野菜 #味噌汁#おウチランチ #fasting #ファスティングマイスター #ダイエット #食生活 #美食 #instalunch #親子丼 #卵
たまごトロトロ親子丼🥚🐓🐣 固形物を噛んで飲み込めるありがたさ🙏✨ 食を絶って初めて本当のありがたみを知ることができました。 #うちごはん  #ランチ #お昼ゴハン #design  #お昼ごはん  #栄養バランス  #fasting  #lunch  #ベジタブル  #desing  #アンチエイジング #uchicafe  #instagood  #love  #ウチカフェ #野菜たっぷり  #野菜  #味噌汁 #おウチランチ  #fasting  #ファスティングマイスター  #ダイエット  #食生活  #美食  #instalunch  #親子丼  #卵 
Omg like I ate 3 pears and I lost so much and today I ate a whole wheat bread w/ cream cheese

#proana #anorexia #anorexianervosa #fat #weightlossjourney #weightloss #roadtoskinny #skinny #thin #body #bodyhate #starving #fasting #prettysoon #notpretty #bone #bones #thinspo #cute #cutesoon
Don’t you love it when a little feather just floats across your path. Makes you wonder which bird lost it and why. I love the colour in this feather especially against the loganberry leaf. #nature #bird #feathers #happy
Don’t you love it when a little feather just floats across your path. Makes you wonder which bird lost it and why. I love the colour in this feather especially against the loganberry leaf. #nature  #bird  #feathers  #happy 
Testing fasting this month, I’ve been doing 16h fasting for the last 2 weeks and will stay like that for the next month. I would only have two main plant based meals a day and no snacking in between. I’ve just had a great read about how fasting can cure your injuries and stop some bad conditions from developing into serious issues. This is the read I recommend “ The complete guide of fasting” by dr. Jason Fung. Thank you to  @edo_dream for the pic. Happy weekend everyone. #vegan #picoftheday #fitness #jackjagodka #fresh #fit #vegetarian #calistenics #shredded #plants #ripped #uk #picture #equinox #training #slim #health #exercise #body #smart #travel #back #men #model #slim #regime #motivation #fasting #london #tagsforlikes
Testing fasting this month, I’ve been doing 16h fasting for the last 2 weeks and will stay like that for the next month. I would only have two main plant based meals a day and no snacking in between. I’ve just had a great read about how fasting can cure your injuries and stop some bad conditions from developing into serious issues. This is the read I recommend “ The complete guide of fasting” by dr. Jason Fung. Thank you to @edo_dream for the pic. Happy weekend everyone. #vegan  #picoftheday  #fitness  #jackjagodka  #fresh  #fit  #vegetarian  #calistenics  #shredded  #plants  #ripped  #uk  #picture  #equinox  #training  #slim  #health  #exercise  #body  #smart  #travel  #back  #men  #model  #slim  #regime  #motivation  #fasting  #london  #tagsforlikes 
• WEIGH IN •
So at the end of week 2, 6 Fast days completed I weigh 10 stone. 2lb loss for this week and 4lb loss overall. Less disappointing than last week’s 2lb, pretty pleased with this one. Next week I WILL see a 9st on the scales. #weighin #weektwoweighin #progress #scalesgoingdown #slowandsteady  #caloriecontrol #mfpuk #mfp #fasting #fastday #fastday1 #52diet #43diet #intermittentfasting #alternatedayfasting #vlcd #vlcdiet #weightlossjourney #weightlosstransformation #weightlossblog #weightlossmotivation #weightlossaccountability #accountability
• WEIGH IN • So at the end of week 2, 6 Fast days completed I weigh 10 stone. 2lb loss for this week and 4lb loss overall. Less disappointing than last week’s 2lb, pretty pleased with this one. Next week I WILL see a 9st on the scales. #weighin  #weektwoweighin  #progress  #scalesgoingdown  #slowandsteady  #caloriecontrol  #mfpuk  #mfp  #fasting  #fastday  #fastday1  #52diet  #43diet  #intermittentfasting  #alternatedayfasting  #vlcd  #vlcdiet  #weightlossjourney  #weightlosstransformation  #weightlossblog  #weightlossmotivation  #weightlossaccountability  #accountability 
Vegan Banana Bread Brunch 🍞🍌 #11am #intermittentfasting #thehippydeli
Taken from The Jesus Fast. A book by Lou Engle #awesome #fasting #book #quotes #livelife #engage #blessed #yahweh #stories #life #fun #happy #lookup
96/5
96/5
✨Happy Tuesday!✨ Still not well enough to exercise so I am off to work a little earlier. My body is in shambles. Side dull pain remains. Blood test are back normal (🎉🎉) apart from one part I will get results later and I am sick of taking painkillers and feeling swollen. But I am determined to feel better so , in case what I have is a kind of bacterial gastroenteritis without the fever, I have decided to fast today. 
Technically started fast at 2230 yesterday. Fingers crossed it helps because not eating for a day is a real challenge for me. Never done fasting unless I was ill before.

Now, have a beautiful day, everyone x💚
#Namaste 
#happytuesday
#determination #fasting #nofoodtoday #selfie
✨Happy Tuesday!✨ Still not well enough to exercise so I am off to work a little earlier. My body is in shambles. Side dull pain remains. Blood test are back normal (🎉🎉) apart from one part I will get results later and I am sick of taking painkillers and feeling swollen. But I am determined to feel better so , in case what I have is a kind of bacterial gastroenteritis without the fever, I have decided to fast today. Technically started fast at 2230 yesterday. Fingers crossed it helps because not eating for a day is a real challenge for me. Never done fasting unless I was ill before. Now, have a beautiful day, everyone x💚 #Namaste  #happytuesday  #determination  #fasting  #nofoodtoday  #selfie 
POST TRADUISANT TOTALEMENT MON RETARD CE MATIN 😂😂
Coucou tout le monde, vous êtes en forme ?
Ici meilleur dodo. J'ai même failli ne pas me lever...super j'ai orthoptiste ce matin 😂 donc on bouge son boule. Je suis en repos deux jours. Deux jours 100% dossiers d'appart 😬 et vous aujourd'hui c'est quoi ??des bisous plein de microbes et une belle journée glacée😆❤#hello #goodmorning #morning #nobreakfast #jeûneintermittent #jeunintermittent #fasting #fastingdietplan #anorexiementale #troplaclasse #troubleducomportementalimentaire #healthyrecovery #healthyfrenchgirl #nopainnogain #motivation #onariensansrien #jenelacherien #regimeuse #foodaddict #onycroit #eatveggie #eatclean #cleaneating
POST TRADUISANT TOTALEMENT MON RETARD CE MATIN 😂😂 Coucou tout le monde, vous êtes en forme ? Ici meilleur dodo. J'ai même failli ne pas me lever...super j'ai orthoptiste ce matin 😂 donc on bouge son boule. Je suis en repos deux jours. Deux jours 100% dossiers d'appart 😬 et vous aujourd'hui c'est quoi ??des bisous plein de microbes et une belle journée glacée😆❤#hello  #goodmorning  #morning  #nobreakfast  #jeûneintermittent  #jeunintermittent  #fasting  #fastingdietplan  #anorexiementale  #troplaclasse  #troubleducomportementalimentaire  #healthyrecovery  #healthyfrenchgirl  #nopainnogain  #motivation  #onariensansrien  #jenelacherien  #regimeuse  #foodaddict  #onycroit  #eatveggie  #eatclean  #cleaneating 
When we dwell in peaceful perceptions about ourselves, this is reflected back to us in every aspect of our lives. It doesn’t mean we need to be puritans or free from all negativity. Rather, we keep this in check.  We maintain the majority of our thoughts (in particular about ourselves) as positive. 
Loving yourself is truly self less, the most purifying cleanse known to humankind. Try it & determine for yourself. I know from my own experience that a life spent in love offers everything your heart desires❤️. Consciousness-rhythm.blogspot.com.au 
#cleanse, #mind, #purify, #love, #kindness, #self love, #detox, #Fasting, #mindset, #peace, #heart
When we dwell in peaceful perceptions about ourselves, this is reflected back to us in every aspect of our lives. It doesn’t mean we need to be puritans or free from all negativity. Rather, we keep this in check. We maintain the majority of our thoughts (in particular about ourselves) as positive. Loving yourself is truly self less, the most purifying cleanse known to humankind. Try it & determine for yourself. I know from my own experience that a life spent in love offers everything your heart desires❤️. Consciousness-rhythm.blogspot.com.au #cleanse , #mind , #purify , #love , #kindness , #self  love, #detox , #Fasting , #mindset , #peace , #heart 
Новият ни суров тиквен пай...
Our new raw pumpkin pie...
#rawdeserts #healtyfood #goodlife #fasting
10日で合計マイナス6.2kg🙉‼️✨.
準備食からじわじわ減り始め、目標体重に近づきつつある方の声♥️💛.
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#ファスティング #ミネラルファスティング #ラクトクレンズ #ダイエット #痩せたい #痩せる #美容 #デトックス #腹筋女子 #断食 #断食メガネ #原料 #無農薬 #無添加 #乳酸菌 #発酵 #発酵飲料 #腸活 #感想 #Fasting #Beatyfasting #Diet
I'm the worst at being ill because I still make myself do everything I would when well 😅

#skinny #thin #weightloss #diet #fast #fat #fasting #bonespo #disgusting #bones #ribs #ribcage #hips #hipbones #thinsperation #thighgap #collarbones #healthy #eatinghabbits  #goals #goalweight #thinlegs #smallthighs #dainty #wrist #thinspo #stomach #flatstomach #smallwaist #waist
"Dik, terimakasih karena tetap semangat sekolah meski terlalu banyak keterbatasanmu."😭😭😖
Untaian senyuman terpancar ketika bertemu kami para relawan Yayasan Insan Priangan mereka melihat tas baru dan beberapa buku tulis. Seperti jarang melihat benda seprti itu. Tak jauh kami pertama bertemu terlihat sebuah gedung, kami pikir itu adalah sebuah museum atau bangunan tua yang tidak terpakai. Begitu terkagetnya kami ketika mereka bilang dengan nanda yang begitu nyaring bahwa itu kelas kami untuk menuntut ilmu "itu pun kalau guru kami datang!"ucap salah satu anak dengan senyuman khasnya😖. Tak ada keluhan mereka yang ada keriangan untuk menuntut ilmu. mereka sangat berharap ilmu yang kami berikan walaupun itu hanya sebuah pemainan kecil dan sederhana.

Terimakasih para donatur yang telah memberikan sebagian hartanya untuk memberikan untaian kebahagian kepada para generasi penerus indonesia yang berasal dari pelosok timur indonesia.

Yayasan Insan Priangan kembali bersiap menyebarkan cintamu utk Indonesia, Berikan uluran tanganmu, sampaikan pesanmu, sekarang.
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Transfer kebaikanmu ke :
Bank BNI Syariah No Rekening : 0350082439
Atas Nama Yayasan Insan Priangan.
Tlp.0812-2302-891.
Jadilah insan pemberi, karena Allah Maha Pemberi.
Jadilah insan pemberi, karenanya Allah memberimu lebih dari apa yang kau beri.
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#yayasaninsanpriangan #insanpriangan #yip #bandung #indonesia #jabar #jawabarat #moeslim #religion #change #quote #inspirationalquotes #quotes #islam #muslim #donate #hijrah #dakwah #syiar #puasa #fasting #allah #allahuakbar #share #instagood #good #life #insta #instagram
"Dik, terimakasih karena tetap semangat sekolah meski terlalu banyak keterbatasanmu."😭😭😖 Untaian senyuman terpancar ketika bertemu kami para relawan Yayasan Insan Priangan mereka melihat tas baru dan beberapa buku tulis. Seperti jarang melihat benda seprti itu. Tak jauh kami pertama bertemu terlihat sebuah gedung, kami pikir itu adalah sebuah museum atau bangunan tua yang tidak terpakai. Begitu terkagetnya kami ketika mereka bilang dengan nanda yang begitu nyaring bahwa itu kelas kami untuk menuntut ilmu "itu pun kalau guru kami datang!"ucap salah satu anak dengan senyuman khasnya😖. Tak ada keluhan mereka yang ada keriangan untuk menuntut ilmu. mereka sangat berharap ilmu yang kami berikan walaupun itu hanya sebuah pemainan kecil dan sederhana. Terimakasih para donatur yang telah memberikan sebagian hartanya untuk memberikan untaian kebahagian kepada para generasi penerus indonesia yang berasal dari pelosok timur indonesia. Yayasan Insan Priangan kembali bersiap menyebarkan cintamu utk Indonesia, Berikan uluran tanganmu, sampaikan pesanmu, sekarang. . Transfer kebaikanmu ke : Bank BNI Syariah No Rekening : 0350082439 Atas Nama Yayasan Insan Priangan. Tlp.0812-2302-891. Jadilah insan pemberi, karena Allah Maha Pemberi. Jadilah insan pemberi, karenanya Allah memberimu lebih dari apa yang kau beri. . . . . . . . #yayasaninsanpriangan  #insanpriangan  #yip  #bandung  #indonesia  #jabar  #jawabarat  #moeslim  #religion  #change  #quote  #inspirationalquotes  #quotes  #islam  #muslim  #donate  #hijrah  #dakwah  #syiar  #puasa  #fasting  #allah  #allahuakbar  #share  #instagood  #good  #life  #insta  #instagram 
It may be a bit chilly now but this Tropical Twist will make it feel better 😎 mango melon pineapple orange juice banana and some yogurt blended together makes for a refreshing tangy taste to tickle your taste buds ! .
#juice #juicejunkie #juicing #juicecleanse #detox #juicerecipes #juiceforlife #justjuice #nutrition #nutrients #smoothie #health #healthyliving #weightloss #wellness #healthylifestyle #fasting #cleansing #juiceretreat #onebodyonelife #sexybodies #juicingrocks #juicemaster
It may be a bit chilly now but this Tropical Twist will make it feel better 😎 mango melon pineapple orange juice banana and some yogurt blended together makes for a refreshing tangy taste to tickle your taste buds ! . #juice  #juicejunkie  #juicing  #juicecleanse  #detox  #juicerecipes  #juiceforlife  #justjuice  #nutrition  #nutrients  #smoothie  #health  #healthyliving  #weightloss  #wellness  #healthylifestyle  #fasting  #cleansing  #juiceretreat  #onebodyonelife  #sexybodies  #juicingrocks  #juicemaster 
Time for a bit of Monkey Business - banana, peanut butter, almond milk, cacao powder and some oats to bulk it out !! .
#juice #juicejunkie #juicing #juicecleanse #detox #juicerecipes #juiceforlife #justjuice #nutrition #nutrients #smoothie #health #healthyliving #weightloss #wellness #healthylifestyle #fasting #cleansing #juiceretreat #onebodyonelife #sexybodies #juicingrocks #juicemaster
What you having for breakfast today ? Starwberries banana orange juice yogurt and a handful of oats is what’s going in this bad boy today ! .
#juice #juicejunkie #juicing #juicecleanse #detox #juicerecipes #juiceforlife #justjuice #nutrition #nutrients #smoothie #health #healthyliving #weightloss #wellness #healthylifestyle #fasting #cleansing #juiceretreat #onebodyonelife #sexybodies #juicingrocks #juicemaster
These Yogi Breakfast Blends are the perfect way to boost your day packed full of nutrients but most of all, they taste SO good !! .
Whilst our Recipe Book is in the final stages of completion, we are compiling a full list of every liquid meal we have ever prepared and there are loads and LOADS of different combinations to enjoy. .
Make sure you stay posted 😎😎😎
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#juice #juicejunkie #juicing #juicecleanse #detox #juicerecipes #juiceforlife #justjuice #nutrition #nutrients #smoothie #health #healthyliving #weightloss #wellness #healthylifestyle #fasting #cleansing #juiceretreat #onebodyonelife #sexybodies #juicingrocks #juicemaster
These Yogi Breakfast Blends are the perfect way to boost your day packed full of nutrients but most of all, they taste SO good !! . Whilst our Recipe Book is in the final stages of completion, we are compiling a full list of every liquid meal we have ever prepared and there are loads and LOADS of different combinations to enjoy. . Make sure you stay posted 😎😎😎 . #juice  #juicejunkie  #juicing  #juicecleanse  #detox  #juicerecipes  #juiceforlife  #justjuice  #nutrition  #nutrients  #smoothie  #health  #healthyliving  #weightloss  #wellness  #healthylifestyle  #fasting  #cleansing  #juiceretreat  #onebodyonelife  #sexybodies  #juicingrocks  #juicemaster