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So I don’t usually like Christmas pudding, but I made a slightly different version with @mornflake oats🎅🏼 This is no-bake, vegan and gluten free🎄 Head over to @mornflake for the recipe!❄️😘 #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife  #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks  #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss  #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed
So I don’t usually like Christmas pudding, but I made a slightly different version with @mornflake oats🎅🏼 This is no-bake, vegan and gluten free🎄 Head over to @mornflake for the recipe!❄️😘 #health  #healthy  #healthyfood  #healhyeats  #healthyeating  #healthyfoodie  #healthylife  #eatwell  #eathealthy  #healthyrecipes  #healthybreakfast  #healthysnacks  #chocolate  #fitness  #healthytreats  #fitfoodie  #fitfam  #fitnessfood  #fitnessgirl  #healthybody  #healthydiet  #fatloss  #healthyrecipes  #healthymeals  #foodblogger  #foodphotography  #fitnessblogger  #hbloggers  #feedfeed  @thefeedfeed
Yup, there was a time when I was always the weakest of all my friends and picked last in the hood. I guess you can say my “Why” was very powerful even though at the time I didn’t realize it was my “Why” #ETPfitness #mywhy
Yup, there was a time when I was always the weakest of all my friends and picked last in the hood. I guess you can say my “Why” was very powerful even though at the time I didn’t realize it was my “Why” #ETPfitness  #mywhy 
Life must be lived forwards, but can only be understood backwards - inspired by @kierkegaard_quotes #ETPfitness #staymotivated
Life must be lived forwards, but can only be understood backwards - inspired by @kierkegaard_quotes #ETPfitness  #staymotivated 
Great post from @smurray_32 on fasted vs fed cardio. ・・・
FASTED CARDIO, does it burn more fat? ➖
The myth arises from the notion that, in the morning, your glycogen levels and carb availability will be lower than that postprandial therefore causing your body to shift energy utilization away from carbs and allow greater mobilization of stored fat for fuel. Is this true?
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To an extent yes, Pauli et.al., (2011) showed that eating before exercise increases the RER (respiratory exchange ratio) and shifts substrate utilisation more to carbs and reduces the entry of long-chain fatty acids into the mitochondria and hence, blunts fat oxidation via an insulin-mediated attenuation of adipose tissue lipolysis but does it really matter over the course of the whole day and in terms of overall body composition changes? Not really. Here’s, why.
Sure, during fasted training you will utilize more fat for fuel however, what Mr. Pauli also showed was that you will then increase RER and thus reduce fat utilization in the 24hrs following and shift more to using carbs for fuel. Same for fed. You may burn less fat during fed exercise but they showed that 24hrs afterwards, RER decreases and thus you will burn more fat. Why? Because the body doesn’t like change, it likes balancing things out (homeostasis) and by regulating substrate utilization during and after exercise, it can ultimately return to an overall FAT BALANCE at the end of the day regardless of whether you burn more fat early and less fat later or vice versa. Furthermore, REGARDLESS of which method you opt for, if in a surplus the body will still create a positive fat balance (store) and if in a deficit, a negative fat balance (lose it).. CONCLUSION: If you enjoy it or it suits your schedule, so faster cardio. But be aware it’s not ‘better’. So if you prefer to eat first, then do cardio, that’s great too 🕺
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Shoutout to @chris_elkins (in the pic)
Great post from @smurray_32 on fasted vs fed cardio. ・・・ FASTED CARDIO, does it burn more fat? ➖ The myth arises from the notion that, in the morning, your glycogen levels and carb availability will be lower than that postprandial therefore causing your body to shift energy utilization away from carbs and allow greater mobilization of stored fat for fuel. Is this true? ➖ To an extent yes, Pauli et.al., (2011) showed that eating before exercise increases the RER (respiratory exchange ratio) and shifts substrate utilisation more to carbs and reduces the entry of long-chain fatty acids into the mitochondria and hence, blunts fat oxidation via an insulin-mediated attenuation of adipose tissue lipolysis but does it really matter over the course of the whole day and in terms of overall body composition changes? Not really. Here’s, why. Sure, during fasted training you will utilize more fat for fuel however, what Mr. Pauli also showed was that you will then increase RER and thus reduce fat utilization in the 24hrs following and shift more to using carbs for fuel. Same for fed. You may burn less fat during fed exercise but they showed that 24hrs afterwards, RER decreases and thus you will burn more fat. Why? Because the body doesn’t like change, it likes balancing things out (homeostasis) and by regulating substrate utilization during and after exercise, it can ultimately return to an overall FAT BALANCE at the end of the day regardless of whether you burn more fat early and less fat later or vice versa. Furthermore, REGARDLESS of which method you opt for, if in a surplus the body will still create a positive fat balance (store) and if in a deficit, a negative fat balance (lose it).. CONCLUSION: If you enjoy it or it suits your schedule, so faster cardio. But be aware it’s not ‘better’. So if you prefer to eat first, then do cardio, that’s great too 🕺 ➖ Shoutout to @chris_elkins (in the pic)
Tag someone who makes that laugh 😅 Avo Love 💚🥑💚
Tag someone who makes that laugh 😅 Avo Love 💚🥑💚
Happy Saturday 💕 I’m having my Coffee ☕️ .... watching Mickey and the Roadster Racers for the 100th time 🤦🏼‍♀️ For breakfast I made Eggs 🍳 two ✌🏻ways with Corn 🌽 tortillas on the side!

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Egg 🍳 Bowl (0)
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#weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle
Happy Saturday 💕 I’m having my Coffee ☕️ .... watching Mickey and the Roadster Racers for the 100th time 🤦🏼‍♀️ For breakfast I made Eggs 🍳 two ✌🏻ways with Corn 🌽 tortillas on the side! ____________________ Egg 🍳 Bowl (0) 2 Extra Thin Mission Tortillas (2) ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers  #beyondthescale  #wwsisterhood  #weightlossdiary  #losingweight  #wwfamily  #wwcommunity  #wwsupport  #weightloss  #fatloss  #ww  #weightlossjourney  #smartpoints  #weightloss  #smarties  #wwlifetime  #wwhtown  #wwhouston  #healthyfood  #wwambassador  #wwfreestyle 
So so proud of this little firecracker 💫 Strength gains and almost 10% reduction in body fat 👏
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#pt #personaltrainer #gym #strong #strength #goals #effort #fitness #fitspo #fitnessmotivation #fitnessinspiration #getitdone #fitgirl #fitnessgirl #fitnessjourney #girlgains #girlswholift #healthy #fitlife #getfit #pullups #assistedpullups #gains #fatloss #bodyfat
Probably my proudest progress photo in a long time! 1 month difference! Just by incorporating more arms and back workouts into my routine 😍#weightloss #weightlossjourney #gym #workout #fit #fitness #fatloss #goals #progress #progresspic #health #healthyfood #healthylifestyle #beforeandafter #determination #focused #sucesso #balanced
Who is still going hard & staying consistent with the fitness goals?! 😍it’s so easy to make excuses and justify  slowing down around the Xmas/new year period (and ofcourse enjoy yourself!! Have some fun and eat some deliciously bad food!) 😩🤤🍪🍫🎂🍭🍻🍦🍾 HOWEVER remaining active, eating nutritious wholesome foods & staying positive and kind to ur body when you eat a whole cake this Xmas is so very important too ☺️💖 Be kind to your body my beautiful lady friends! (And men ofcourse 😌) Keep moving your body and when you’re not reaching for those chocolate almonds try to reach for your veggies and fruits 🍇🍲💪#fatloss #nutrition #fitness #toning #goals #followforfollow #like4like
Who is still going hard & staying consistent with the fitness goals?! 😍it’s so easy to make excuses and justify slowing down around the Xmas/new year period (and ofcourse enjoy yourself!! Have some fun and eat some deliciously bad food!) 😩🤤🍪🍫🎂🍭🍻🍦🍾 HOWEVER remaining active, eating nutritious wholesome foods & staying positive and kind to ur body when you eat a whole cake this Xmas is so very important too ☺️💖 Be kind to your body my beautiful lady friends! (And men ofcourse 😌) Keep moving your body and when you’re not reaching for those chocolate almonds try to reach for your veggies and fruits 🍇🍲💪#fatloss  #nutrition  #fitness  #toning  #goals  #followforfollow  #like4like 
💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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💖 Post transformation by @kristinasaniel 💖
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 💞💞💞💞💞👍
💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . 💖 Post transformation by @kristinasaniel 💖 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 💞💞💞💞💞👍
For me this ain’t just about lifting weights or out lifting the other guy. It’s about shaping, molding and conditioning the human body. It’s about balance, symmetry it’s about being healthy, longevity. It’s about mental toughness, pushing yourself to the next level and beyond. It’s never just been about going to the gym. Bang Bang . Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time

SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang
BANG BANG GYM GANG
WWW.GYM-GANG.COM

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life #Team18wheelers
#PicOfTheDay #Gym #hellweek #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #doggcrap #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit
For me this ain’t just about lifting weights or out lifting the other guy. It’s about shaping, molding and conditioning the human body. It’s about balance, symmetry it’s about being healthy, longevity. It’s about mental toughness, pushing yourself to the next level and beyond. It’s never just been about going to the gym. Bang Bang . Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang BANG BANG GYM GANG WWW.GYM-GANG.COM #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #Team18wheelers  #PicOfTheDay  #Gym  #hellweek  #Physique  #bountytank  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #doggcrap  #Motivation  #Nutrition  #stft  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit 
Happy birthday Ginge merry christmas @nicsmith2 
#fatloss #weightlifting #dadswholift #led muscle #ldnmfamily #ldnm #cuttingguide  #dadswholift #rugbydad #rugby  #instafit #fitspo #ukfitfam #fitfamuk #fitfam #theshard #birthdaygirl #love
Your body achieves what your mind thinks!!! Losing a total weight of 30kgs was not an easy journey but it is worth it. Aiming for more fat loss. I'm gonna start keto from tomorrow, if anyone is interested in joining me drop me a message. #transformation #fatloss #fatlossjourney #weightlossjourney #weightloss #motivation #grindhard #getfit #fitness #fitnessgeek #fitnessgoals #fitnesspartner #keto #ketodiet #lifestyle #cleaneating #nosugar #nodrink #nocarbs #workout #gym #getsetgo #fitbit
Your body achieves what your mind thinks!!! Losing a total weight of 30kgs was not an easy journey but it is worth it. Aiming for more fat loss. I'm gonna start keto from tomorrow, if anyone is interested in joining me drop me a message. #transformation  #fatloss  #fatlossjourney  #weightlossjourney  #weightloss  #motivation  #grindhard  #getfit  #fitness  #fitnessgeek  #fitnessgoals  #fitnesspartner  #keto  #ketodiet  #lifestyle  #cleaneating  #nosugar  #nodrink  #nocarbs  #workout  #gym  #getsetgo  #fitbit 
The All New Lypomax Cellulite slimming Lotion is finally here!!! Pura Nutrition is here in San Antonio, Tx!! We are open Monday through Friday 10am–8pm, and 10am-5pm Saturday’s! Come see Us @ 12151 Jones Maltsberger Suite 101. 78247 ph:210-862-2442
@nutritionlabz @puranutritionsa 
WWW.NUTRITIONLABZ.COM
#PURANUTRITION #NutritionLabz #Supplements #weightloss #fatloss #crossfitsa #spurs #fitfamsa #sacrossfit #satx #sanantonio #ifbb #olympia #muscle #fatloss #fortsamhouston #lacklandafb #safitfam
The All New Lypomax Cellulite slimming Lotion is finally here!!! Pura Nutrition is here in San Antonio, Tx!! We are open Monday through Friday 10am–8pm, and 10am-5pm Saturday’s! Come see Us @ 12151 Jones Maltsberger Suite 101. 78247 ph:210-862-2442 @nutritionlabz @puranutritionsa WWW.NUTRITIONLABZ.COM #PURANUTRITION  #NutritionLabz  #Supplements  #weightloss  #fatloss  #crossfitsa  #spurs  #fitfamsa  #sacrossfit  #satx  #sanantonio  #ifbb  #olympia  #muscle  #fatloss  #fortsamhouston  #lacklandafb  #safitfam 
I C E - S K A T I N G
Blast from the past. . .
I used to ice-skate as a child and throughout my teenage years, even representing Australia in world championships twice.
The last time I had ice skates on was in 2011 while in New York.
Was nice to get back on the ice, this time with my little man 😍
I C E - S K A T I N G Blast from the past. . . I used to ice-skate as a child and throughout my teenage years, even representing Australia in world championships twice. The last time I had ice skates on was in 2011 while in New York. Was nice to get back on the ice, this time with my little man 😍
Boom Board, Strength and Endurance Training in one.
Boom Board, Strength and Endurance Training in one.
Congrats Jared on your 30 Day Will Powered Transformation! Minus 6.2 lbs looking great!! Our Fat Loss Challenges are Macro based and all of our coaching is done in a group. We hope to see you in one of our upcoming challenges! ⠀
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Register for the next 30 Day Challenge on our website link provided in our Bio 👆🏼🙌🏼⠀
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Congrats Jared on your 30 Day Will Powered Transformation! Minus 6.2 lbs looking great!! Our Fat Loss Challenges are Macro based and all of our coaching is done in a group. We hope to see you in one of our upcoming challenges! ⠀ ⠀ Register for the next 30 Day Challenge on our website link provided in our Bio 👆🏼🙌🏼⠀ ⠀
Today's unilateral workout.  This was then followed by 20 mins of steep incline walking. 
Weight or rep increases underlined in blue. 😊

#workout #gym #fitness #fitchick #weights #weightlifting #strength #strengthtraining #strong #training #exercise #weightloss #fatloss #weightlossjourney #strongereveryday #goals #gains #motivation #inspiration #losingweight #health #healthy #lifestyle #obesetobeast #fattofit
Hakuna frittata! 🍖🧀🥚🥑
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Grilled onions, sausage, carnitas, bacon, eggs (mixed with heavy cream), salt, pepper, cheese, and avocado (not pictured because it’ll ruin the freshness).
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Meal prepped and ready to go for the next few days! 💪🏽
Hakuna frittata! 🍖🧀🥚🥑 • Grilled onions, sausage, carnitas, bacon, eggs (mixed with heavy cream), salt, pepper, cheese, and avocado (not pictured because it’ll ruin the freshness). • Meal prepped and ready to go for the next few days! 💪🏽
DAY 3- 400 cals over my daily goal,  obviously because I'm undereating carbs. I'm eating so much dairy. I feel like shit. But I'm down 1.4 lbs. Is it worth it? #zc4xmas #carbexperiment

#keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #if #intermittentfasting #lowcarbhighfat #lowcarb #ketofamily #ketofam #ketocommunity #iifym #ifitfitsyourmacros #weightloss #fatloss #weightlossjourney #girlswholift #ketoweightloss #fitby40 #fitmoms #fitmom #momswholift #momswhoworkout #fitmomsofig
DAY 3- 400 cals over my daily goal, obviously because I'm undereating carbs. I'm eating so much dairy. I feel like shit. But I'm down 1.4 lbs. Is it worth it? #zc4xmas  #carbexperiment  #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lchf  #if  #intermittentfasting  #lowcarbhighfat  #lowcarb  #ketofamily  #ketofam  #ketocommunity  #iifym  #ifitfitsyourmacros  #weightloss  #fatloss  #weightlossjourney  #girlswholift  #ketoweightloss  #fitby40  #fitmoms  #fitmom  #momswholift  #momswhoworkout  #fitmomsofig 
Hey New followers!! Started my journey in 2011, very much unhappy with my appearance and health wise was always out of breath with minor chest pains all the time. I’d be lying if i said that the start of this journey was easy, I did lose a lot of my weight a year later but I didn’t understand the nutrition formula so my weight yo-yoed for about 4 years. 2016 I became a Herbalife health coach, ignited the inner beast and the rest is history .. welcome to my fit life.

P.S I also do online health coaching 
and if you live in LA one-on-one training 😊
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#health #fitchick #fitness #fitnessgirl #fitspiration  #fit4life  #transformer #bodybuilding #instafit #fatloss #dedication #fitthick #fitcurves #fitlife #transformation #phitpat #shred #muscle #abs #strength #vegan #afrogirlfitness #fitnessinspiration #gaintrain #goals #fattofit #mindset #discipline
Hey New followers!! Started my journey in 2011, very much unhappy with my appearance and health wise was always out of breath with minor chest pains all the time. I’d be lying if i said that the start of this journey was easy, I did lose a lot of my weight a year later but I didn’t understand the nutrition formula so my weight yo-yoed for about 4 years. 2016 I became a Herbalife health coach, ignited the inner beast and the rest is history .. welcome to my fit life. P.S I also do online health coaching and if you live in LA one-on-one training 😊 . . . . . . . . . #health  #fitchick  #fitness  #fitnessgirl  #fitspiration  #fit4life  #transformer  #bodybuilding  #instafit  #fatloss  #dedication  #fitthick  #fitcurves  #fitlife  #transformation  #phitpat  #shred  #muscle  #abs  #strength  #vegan  #afrogirlfitness  #fitnessinspiration  #gaintrain  #goals  #fattofit  #mindset  #discipline 
Happy Day 16!
It's A HIIT circuit
Rest a minute after mountain climbers and 30-40sec for the other exercises.
Happy Day 16! It's A HIIT circuit Rest a minute after mountain climbers and 30-40sec for the other exercises.
Try my 🔥 out #kettlebell flow -
When you’re pain free you can do cool shit again 😎 -
Kettlebell swing 10 reps
Kettlebell pause press 10 reps 
Single arm snatch 10 reps 
Lateral raise 10 reps -
This one is for time. As many as possible in 10 min! Embrace the pain and fight it! The endorphin rush is insane
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Old school tune 🎶 @a_daytorember for motivation
Try my 🔥 out #kettlebell  flow - When you’re pain free you can do cool shit again 😎 - Kettlebell swing 10 reps Kettlebell pause press 10 reps Single arm snatch 10 reps Lateral raise 10 reps - This one is for time. As many as possible in 10 min! Embrace the pain and fight it! The endorphin rush is insane - Old school tune 🎶 @a_daytorember for motivation
Saturday evening Italian - Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables 
KCAL: 381 |  P: 39G |  C: 25G | F: 17G |  WW POINTS: 10
#paleo #whole30 #glutenfree
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Meals are from #metroatlanta fresh food delivery service @freshnfitcuisine - use code BRNDRW10 for 10% off all orders
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#mealprep #mealplan #macros #iifym #flexibledieting #reversediet #nutrition #eatwell #atlanta #marietta #getstrong #fitfam #fattofit #fitnessjourney #fatloss #naturalfatloss #atleats #atlantafoodie #eatlocal #foodisfuel #eattoperform #freshnfitcuisine #freshnfit
Saturday evening Italian - Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables KCAL: 381 |  P: 39G |  C: 25G | F: 17G |  WW POINTS: 10 #paleo  #whole30  #glutenfree  . . . Meals are from #metroatlanta  fresh food delivery service @freshnfitcuisine - use code BRNDRW10 for 10% off all orders . #mealprep  #mealplan  #macros  #iifym  #flexibledieting  #reversediet  #nutrition  #eatwell  #atlanta  #marietta  #getstrong  #fitfam  #fattofit  #fitnessjourney  #fatloss  #naturalfatloss  #atleats  #atlantafoodie  #eatlocal  #foodisfuel  #eattoperform  #freshnfitcuisine  #freshnfit 
*******HOLIDAY SPECIAL TIME*******
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That's right, untill the end of January you can take advantage of HALF PRICE PT sessions! 😲😮🤗
Holiday season is a tough time for budgets, diets and exercise so why not stay on top of all 3 and kickstart those new years fitness goals a week or 2 early 😉 Message now for more information and let's get started!
*******HOLIDAY SPECIAL TIME******* - - - 🎅🤶🙆‍♂️🙆‍♀️ - - - That's right, untill the end of January you can take advantage of HALF PRICE PT sessions! 😲😮🤗 Holiday season is a tough time for budgets, diets and exercise so why not stay on top of all 3 and kickstart those new years fitness goals a week or 2 early 😉 Message now for more information and let's get started!
Who’s ready to commit in 2018? My next 12 Week Challenge kicks off on January 8th, this is not another fad diet, this is real nutrition education, workouts that will push you but make you feel stronger than you ever have and the support and accountability from me and other women who are committed to make their health a priority. Plus we have fun 😉
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Click the link in my bio to learn more and sign up. Right now the program is discounted by 20% during my 14 Day Fitmas Challenge, but goes back to its regular price on Monday!
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#nergfitness#loves#fitnesschallenge#recipes#support#accountability#mindset#muscles#fitnessmotivation#baby#babymom#fitspo#fatloss#selflove#momoftwo#losingweight#healthylifestyle#momlife#fitmom#healthyfood#nutrition#fitnessjourney#weightlossmotivation#diethelp#getfit#onlinetrainer#nutritioncoach
Who’s ready to commit in 2018? My next 12 Week Challenge kicks off on January 8th, this is not another fad diet, this is real nutrition education, workouts that will push you but make you feel stronger than you ever have and the support and accountability from me and other women who are committed to make their health a priority. Plus we have fun 😉 💪 Click the link in my bio to learn more and sign up. Right now the program is discounted by 20% during my 14 Day Fitmas Challenge, but goes back to its regular price on Monday! - - - - - - #nergfitness #loves #fitnesschallenge #recipes #support #accountability #mindset #muscles #fitnessmotivation #baby #babymom #fitspo #fatloss #selflove #momoftwo #losingweight #healthylifestyle #momlife #fitmom #healthyfood #nutrition #fitnessjourney #weightlossmotivation #diethelp #getfit #onlinetrainer #nutritioncoach 
JOIN THE JDCORE NEW YEAR , NEW GOAL CHALLENGE...
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JANUARY 8th our NEW CHALLENGE WILL BEGIN....
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30 days $99 - chance to win 6 months free
90 days $225- chance to win 12 months free
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INCLUDES NUTRITIONAL PROGRAM AND UNLIMITED GROUP TRAINING CLASSES...
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LIMITED SPACE ACCEPTING SIGNS UPS NOW!!!
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#FAIRFIELDNJ #caldwellnj #weightloss #weightlosstransformation #weightlossjouney #fitnessmotivation #extrememakeover #extremeweightloss #8weekchallenge #roselandnj #montvillenj #waynenj #bootcamp #fitness #motivation #weightlosschallenge #transformation #goals #striveforgreatness #fitnessgoals #totalbodyworkout #totalbodycardio #totalbodyhealth #newyear2018 #coreworkout #coretraining #strengthandconditioning #gymmotivation #fatlossjourney #fatloss
JOIN THE JDCORE NEW YEAR , NEW GOAL CHALLENGE... . . JANUARY 8th our NEW CHALLENGE WILL BEGIN.... . . 30 days $99 - chance to win 6 months free 90 days $225- chance to win 12 months free . . INCLUDES NUTRITIONAL PROGRAM AND UNLIMITED GROUP TRAINING CLASSES... . . LIMITED SPACE ACCEPTING SIGNS UPS NOW!!! . . #FAIRFIELDNJ  #caldwellnj  #weightloss  #weightlosstransformation  #weightlossjouney  #fitnessmotivation  #extrememakeover  #extremeweightloss  #8weekchallenge  #roselandnj  #montvillenj  #waynenj  #bootcamp  #fitness  #motivation  #weightlosschallenge  #transformation  #goals  #striveforgreatness  #fitnessgoals  #totalbodyworkout  #totalbodycardio  #totalbodyhealth  #newyear2018  #coreworkout  #coretraining  #strengthandconditioning  #gymmotivation  #fatlossjourney  #fatloss 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 weight loss transformation by @rainaoficial 💖
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💗💗💗💗💗💗👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 weight loss transformation by @rainaoficial 💖 #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 💗💗💗💗💗💗👍
Fantastic finish to our last six week challenge for the year. Some really amazing results in weight loss, strength and fitness gains and body transformation. Thank you to everyone who was involved 
#4101 #melbourneresidences #sixweeks #sixweekchallenge #testing #botanicaresidence #bodytransformation #weightlosstransformation #fatloss #brisbanept #brisbanegym #westend #greatpeople #groupfitnessclasses #strength #fitnessbrisbane #fitnesspassport
Wishing @d_bfitness a speedy recover from surgery tomorrow following an existing injury we have worked around for the past 5-6 Months.

Its been a pleasure to see this transformation unfold and still plenty left to see as after rehabbing and getting back to 100%, we will continue to work towards the goals we set from the beginning.
Ladies and Gents, 
this is true motivation!
@ctm__fitness 
@_lrfitness_
Wishing @d_bfitness a speedy recover from surgery tomorrow following an existing injury we have worked around for the past 5-6 Months. Its been a pleasure to see this transformation unfold and still plenty left to see as after rehabbing and getting back to 100%, we will continue to work towards the goals we set from the beginning. Ladies and Gents, this is true motivation! @ctm__fitness @_lrfitness_
Legit 😂
Legit 😂
STARTING IN DECEMBER MAY BE HARD BUT STARTING IN JANUARY WITH 3-5 MORE KILOS IS HARDER! Start your weightloss & nutrition journey NOW! (Photo credits to owner)
Disclaimer: Results are not typical, individual results may vary. #loseweight #weightloss #loseweightnow #weightlossprogram  #wellness #fit #fitness #fitnessaddicts #fatloss #igersph #instahealth #igersmanila #balikalindogprogram2018 #lifestylechange #healthylifestyle #weightlosschallenge #getfitforlife #flattummy #gustokongpumayat2018 #gustokongmagpapayat2018 #tflers #weightlossmotivation #fitnessmotivation #weightlosssuccess #weightlossinspirations #balikalindogprogrambycoachmarie #coachmarie09064035098 #weightlosstransformations #magpaliitngtiyan
STARTING IN DECEMBER MAY BE HARD BUT STARTING IN JANUARY WITH 3-5 MORE KILOS IS HARDER! Start your weightloss & nutrition journey NOW! (Photo credits to owner) Disclaimer: Results are not typical, individual results may vary. #loseweight  #weightloss  #loseweightnow  #weightlossprogram  #wellness  #fit  #fitness  #fitnessaddicts  #fatloss  #igersph  #instahealth  #igersmanila  #balikalindogprogram2018  #lifestylechange  #healthylifestyle  #weightlosschallenge  #getfitforlife  #flattummy  #gustokongpumayat2018  #gustokongmagpapayat2018  #tflers  #weightlossmotivation  #fitnessmotivation  #weightlosssuccess  #weightlossinspirations  #balikalindogprogrambycoachmarie  #coachmarie09064035098  #weightlosstransformations  #magpaliitngtiyan 
Did you get outside today?

I think sometimes we get so focused on our health having to be in s gym.  Fitness is a lifestyle, so today I got outside, walked a ton and shot skeet! This is one of my favorite hobbies!
Did you get outside today? I think sometimes we get so focused on our health having to be in s gym. Fitness is a lifestyle, so today I got outside, walked a ton and shot skeet! This is one of my favorite hobbies!
Just finished an hour long cardio and unilateral workout.  Pistol squats will be the death of me. 
#sweat #sunday #fitness #weightlifting #weights #strong #fit #strength #training #gym #workout #postworkout #shelifts #strongnotskinny #fitchicks #fatloss #weightloss #fitnessforlife #lifestyle #health
Hurrayyyy!!! DAY 5 of Brazilian Slim Lipo’s 12 Days Of Giveaways Contest! Today's Prize is $150 OFF ANY PACKAGE of Sessions! So All you have to do is LIKE, TAG A FRIEND and COMMENT by telling us what do you REALLY want for a Christmas present?!!🎅🏼you never know... Santa might be listening!!
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#weightloss #fatloss #yeg #edmonton #calgary #yyc #now #fitness
Hurrayyyy!!! DAY 5 of Brazilian Slim Lipo’s 12 Days Of Giveaways Contest! Today's Prize is $150 OFF ANY PACKAGE of Sessions! So All you have to do is LIKE, TAG A FRIEND and COMMENT by telling us what do you REALLY want for a Christmas present?!!🎅🏼you never know... Santa might be listening!! . . . #weightloss  #fatloss  #yeg  #edmonton  #calgary  #yyc  #now  #fitness 
When I first joined #slimmingworlduk I figured I would stick at it for a couple of weeks then give up like a thousand times before. Never did I imagine that in just 11months I would have not only lost 4 1/2 stone but reached target. In total since having my little boy 2 years ago I've lost a total of 6 stone and found confidence to be myself.

#fitspiration #instafitness #fitfam #fit #transformation #weightloss #determination #goals #results #newbeginning #gettingmygrooveback #fighter #totallyfearless #fatslayer #diet #fatloss #feelpositive  #weightlossjourney #goingstrong #feelingamazing  #photooftheday #happy #momswithtattoos #alternativemoms #slimmingworlduk #slimmingworld #myslimmingworldjourney #missslinky
When I first joined #slimmingworlduk  I figured I would stick at it for a couple of weeks then give up like a thousand times before. Never did I imagine that in just 11months I would have not only lost 4 1/2 stone but reached target. In total since having my little boy 2 years ago I've lost a total of 6 stone and found confidence to be myself. #fitspiration  #instafitness  #fitfam  #fit  #transformation  #weightloss  #determination  #goals  #results  #newbeginning  #gettingmygrooveback  #fighter  #totallyfearless  #fatslayer  #diet  #fatloss  #feelpositive   #weightlossjourney  #goingstrong  #feelingamazing   #photooftheday  #happy  #momswithtattoos  #alternativemoms  #slimmingworlduk  #slimmingworld  #myslimmingworldjourney  #missslinky 
Time to announce the winner from Day 4 of Brazilian Slim Lipo’s 12 Days Of Giveaways!!! The winner is Beverly Kostrub!! Call or message us to claim your prize Beverly! Stay tuned for Day 5’s giveaway😁😁
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#weightloss #fatloss #yeg #edmonton #calgary #yyc #now #fitness
Time to announce the winner from Day 4 of Brazilian Slim Lipo’s 12 Days Of Giveaways!!! The winner is Beverly Kostrub!! Call or message us to claim your prize Beverly! Stay tuned for Day 5’s giveaway😁😁 . . . #weightloss  #fatloss  #yeg  #edmonton  #calgary  #yyc  #now  #fitness 
Look what I just found at Walmart!!! 😍 today just turned into a cheat day! 😋
Look what I just found at Walmart!!! 😍 today just turned into a cheat day! 😋
🚨🚨Your knees pushing close to your toes IS NOT dangerous!🚨🚨
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👉In almost all squat movements, your knees are supposed to bend, and push forward.
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In a split squat for example, your front knee should be bending on the way down, which means it's going to push close to your toes. -
❗️And if you're tall/have long femurs, your knee may even go out slightly over your toes.
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In the video, I'm allowing my knee to push forward, as well as keeping the weight of my body shifted forward so that my front quad has to do more work to stand me up.
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✅The primary job of your quad is to straighten your knee...so it has to be bent first.
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🤦‍♂️Too often I see Trainers coaching their clients to keep their knee from bending and coming forward, even placing their hand in front of their knee, and stopping the knee from coming forward.
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🚫This results in jamming up the exercise, placing undue stress on the back knee, and just not teaching the proper squatting movement pattern.
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Try squatting down to pick something up off the floor---your knees have to bend and travel forward somewhat.
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If you don't have any problems with your knees, you should be totally clear to blow your quads to smithereens.
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⚠️BUT, like any other exercise, it depends on YOUR specific body. -
Allowing excessive knee bending may not be a good fit if:
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❌You have arthritic knees ❌You have a torn meniscus ❌You do a lot of running and cycling
-
Try it out with relatively light weight, and move under control.
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#gothammuscle #gotham #legday #fatloss #weightloss #lean #transformation #quads #abs #muscle #gains #fit #fitness #fitspo #fitnessmotivation #health #work #workout #train #training #iifym #macro #strength #motivation #nyc #manhattan
🚨🚨Your knees pushing close to your toes IS NOT dangerous!🚨🚨 - 👉In almost all squat movements, your knees are supposed to bend, and push forward. - In a split squat for example, your front knee should be bending on the way down, which means it's going to push close to your toes. - ❗️And if you're tall/have long femurs, your knee may even go out slightly over your toes. - In the video, I'm allowing my knee to push forward, as well as keeping the weight of my body shifted forward so that my front quad has to do more work to stand me up. - ✅The primary job of your quad is to straighten your knee...so it has to be bent first. - 🤦‍♂️Too often I see Trainers coaching their clients to keep their knee from bending and coming forward, even placing their hand in front of their knee, and stopping the knee from coming forward. - 🚫This results in jamming up the exercise, placing undue stress on the back knee, and just not teaching the proper squatting movement pattern. - Try squatting down to pick something up off the floor---your knees have to bend and travel forward somewhat. - If you don't have any problems with your knees, you should be totally clear to blow your quads to smithereens. - ⚠️BUT, like any other exercise, it depends on YOUR specific body. - Allowing excessive knee bending may not be a good fit if: - ❌You have arthritic knees ❌You have a torn meniscus ❌You do a lot of running and cycling - Try it out with relatively light weight, and move under control. • • • #gothammuscle  #gotham  #legday  #fatloss  #weightloss  #lean  #transformation  #quads  #abs  #muscle  #gains  #fit  #fitness  #fitspo  #fitnessmotivation  #health  #work  #workout  #train  #training  #iifym  #macro  #strength  #motivation  #nyc  #manhattan 
@jazzybofficial7 watch when we open up.. 2018 gonna be even crazier🤣🤣🤣🤣🤣🤣
@jazzybofficial7 watch when we open up.. 2018 gonna be even crazier🤣🤣🤣🤣🤣🤣
🍑BANDS! BANDS! BANDS!🍑
🍑BOOTY BUILDING SEASON!
🍑BANDS LINK IN BIO! 🍑 .
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#grinding  #legs #glutes #gym #summerbody #workout #hams # #trainhard #eatclean #instafit #muscle #strength  #fitnessjourney  #curvesarebetter  #weekend #summer#gymcheeks  #fitspo #instafit #squats
#momsanitysliders #athomeworkouts #bodycare #exercisesliders #fatloss #hurtssogood #getfitnow #getstrong #girlswhosweat #mombod #sorefordays
Late lunch 😋 Finally getting the Christmas Tree up ✨🌲✨🌲✨❤️ #ketolife #ketosis #fatforfuel #todolist #christmas #ketones #keto #lchf #fatloss #entrepreneur #fit #feelgreat #realfiod #entrepreneur #bossbabe #joinmyteam #pruvit #pruviteveryday #transformation #weightloss #avocado
There’s beauty in the struggle.
There’s beauty in the struggle.
I said the 100s were going to be easy a month ago. They're easy now lol. You have to push yourself consistently, set a goal before going into each session and try to hit it. #100x10
I said the 100s were going to be easy a month ago. They're easy now lol. You have to push yourself consistently, set a goal before going into each session and try to hit it. #100x10 
Great day at the Crunch Fitness Pre-Sale Party! I signed up and I'm looking forward to when they open! Got a great deal by signing up early. Also, shared the Keto Conversation with several new people! I'm looking forward to following up and helping them and others achieve #better in 2018!! #pruvit #pruvitnow #pruviteveryday #eatfatlosefat #healthylifestyle #health #fatloss #itsreal #keto #Ketosis #ketogenic #learning #stepoutofyourcomfortzone #trysomethingnew #motivation #hustle
Great day at the Crunch Fitness Pre-Sale Party! I signed up and I'm looking forward to when they open! Got a great deal by signing up early. Also, shared the Keto Conversation with several new people! I'm looking forward to following up and helping them and others achieve #better  in 2018!! #pruvit  #pruvitnow  #pruviteveryday  #eatfatlosefat  #healthylifestyle  #health  #fatloss  #itsreal  #keto  #Ketosis  #ketogenic  #learning  #stepoutofyourcomfortzone  #trysomethingnew  #motivation  #hustle 
Star Wars with the most beautiful and amazing woman on Earth!

I might have lost 245lbs, but I'll always be an anime watching, Star Wars loving, addicted gamer, book reading, embracing nerd at heart... now, I just have muscles. 😂😂 My body is ready for the force! #starwars

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition
Star Wars with the most beautiful and amazing woman on Earth! I might have lost 245lbs, but I'll always be an anime watching, Star Wars loving, addicted gamer, book reading, embracing nerd at heart... now, I just have muscles. 😂😂 My body is ready for the force! #starwars  #wls  #weightloss  #bodytransformation  #trainer  #fitfam  #fitness  #weightlossjourney  #fatloss  #workout  #muscle  #fit  #motivation  #inspire  #fattofit  #transformation  #igfitness  #weightlosstransformation  #igfitfam  #handsome  #igfit  #healthy  #bodybuilding  #wlscommunity  #selfhelp  #inspiration  #shredded  #nutrition 
🔴MAXIMIZING STRENGTH WHEN BENCH PRESSING🔴
. "This is an advanced topic, but if you nail it down in the early stages, your strength will skyrocket. -
When it comes to bench pressing very heavy and continuously getting stronger, the whole body has to get involved. No, I'm not joking. -
Those who're very experienced at it will know that once the baby gains have been made, only perfecting the exercise will allow strength to go up, which is exactly why I drew this infographics.
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Perfect technique is what you're looking at.
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Even though it's a chest exercise, your whole body has to be set in the right position to express your maximal strength potential: this means locking your scapulas back together and create a strong shelf, have a good arch with a squeezed butt, and your feet/toes planted to the ground. -
NOTE: ‼️each of the 3 points stay attached to the pad for the whole movement. Your torso & legs don't move at all‼️
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Each of these 3 points have to push against the pad, directing the force towards the bar, which has to move up. If you've never tried this and you are going to, you'll notice your bench press strength going up very fast, that's because you're now pushing with 3 force generating spots, instead of one (I didn't know how to call them so I called them this way). -
Powerlifters, take notes! (Unless you do this already) ✍🏻✍🏻✍🏻 @Regranned from @ig_aesthetic_ - -
Maybe tag someone who sucks at bench pressing and needs to know about these 0.02 cents!
Via @pheasyque
#pheasyque #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania
🔴MAXIMIZING STRENGTH WHEN BENCH PRESSING🔴 . "This is an advanced topic, but if you nail it down in the early stages, your strength will skyrocket. - When it comes to bench pressing very heavy and continuously getting stronger, the whole body has to get involved. No, I'm not joking. - Those who're very experienced at it will know that once the baby gains have been made, only perfecting the exercise will allow strength to go up, which is exactly why I drew this infographics. - Perfect technique is what you're looking at. - Even though it's a chest exercise, your whole body has to be set in the right position to express your maximal strength potential: this means locking your scapulas back together and create a strong shelf, have a good arch with a squeezed butt, and your feet/toes planted to the ground. - NOTE: ‼️each of the 3 points stay attached to the pad for the whole movement. Your torso & legs don't move at all‼️ - Each of these 3 points have to push against the pad, directing the force towards the bar, which has to move up. If you've never tried this and you are going to, you'll notice your bench press strength going up very fast, that's because you're now pushing with 3 force generating spots, instead of one (I didn't know how to call them so I called them this way). - Powerlifters, take notes! (Unless you do this already) ✍🏻✍🏻✍🏻 @Regranned from @ig_aesthetic_ - - Maybe tag someone who sucks at bench pressing and needs to know about these 0.02 cents! Via @pheasyque #pheasyque  #IIFYM  #fitness  #entrepreneur  #flexibledieting  #gym  #liftheavy  #bodybuilding  #powerlifting  #fitnessentrepreneur  #swolfie  #gymshark  #alphalete  #intermittentfasting  #fitnessmodel  #aesthetics  #fatloss  #bulking  #dieting  #diet  #calories  #macronutrients  #gains  #strong  #squat  #deadlift  #shqiptar  #kosovo  #albania 
Gym time can be frustrating if it’s peak hour or all the equipments you want to use are taken up.
I’m all about experimenting with different exercises/ tempos/ and equipments.
Here’s a total body workout with 1 kettlebell.
If your desired kettlebell is taken, you can do the circuit with no rest for 20 minutes or do a “x” seconds on, “x” seconds off. 
5 rounds:
12 kettlebell swings
12 bent over rows
12 goblet squats
12 upright rows
20 side to sides

Making the most of what’s available, time and space you have 💪!
Gym time can be frustrating if it’s peak hour or all the equipments you want to use are taken up. I’m all about experimenting with different exercises/ tempos/ and equipments. Here’s a total body workout with 1 kettlebell. If your desired kettlebell is taken, you can do the circuit with no rest for 20 minutes or do a “x” seconds on, “x” seconds off. 5 rounds: 12 kettlebell swings 12 bent over rows 12 goblet squats 12 upright rows 20 side to sides Making the most of what’s available, time and space you have 💪!
Day 20 Happy Saturday 🤗 I'm finally size xl 🤗🤗🤗 no more 2xl. I'm so excited when I started my weight loss journey I was 3xl to 4xl depending on the clothes. This has been a rollercoaster but I finally have it under control 💜
#ww #losingweight #extremeweightloss #fitfam #instafit #fitspiration #igfitfam #healthy #weightlossjourney #fattofit #weightlosstransformation #fitnessmotivation #fit #fitness #weightloss #motivation #fitspo #diet #lifestyle #selflove #plussize #goals #inspiration #bodyweight #fatloss #fat #healthy #fitlife #saturday #saturdaynight
Day 20 Happy Saturday 🤗 I'm finally size xl 🤗🤗🤗 no more 2xl. I'm so excited when I started my weight loss journey I was 3xl to 4xl depending on the clothes. This has been a rollercoaster but I finally have it under control 💜 #ww  #losingweight  #extremeweightloss  #fitfam  #instafit  #fitspiration  #igfitfam  #healthy  #weightlossjourney  #fattofit  #weightlosstransformation  #fitnessmotivation  #fit  #fitness  #weightloss  #motivation  #fitspo  #diet  #lifestyle  #selflove  #plussize  #goals  #inspiration  #bodyweight  #fatloss  #fat  #healthy  #fitlife  #saturday  #saturdaynight