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Holy moly Batman! Where were these during like EVERY prep I’ve ever done?! I ordered two boxes of @doughbardoughnuts and dang if it wasn’t delish! Less that 20g of carbs in one donut?! Is this even real life RN?! It’s a party in my 👄. Go get you some. #healthyrecipes #donuts #deadlifts #girlswholift
Holy moly Batman! Where were these during like EVERY prep I’ve ever done?! I ordered two boxes of @doughbardoughnuts and dang if it wasn’t delish! Less that 20g of carbs in one donut?! Is this even real life RN?! It’s a party in my 👄. Go get you some. #healthyrecipes  #donuts  #deadlifts  #girlswholift 
You are an aesthetic motivator!
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@adi.gillespie puts in the work! Take a look 👀
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⚠️ Follow our page and use our hashtag for a chance to be featured! #aestheticmotivator ⚠️
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All rights to photos belong to the featured owner
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#fitnessmotivation 
#fitness 
#fitfreak 
#fitnesslifestyle 
#fitnessquotes 
#aesthetics 
#aestheticmotivation 
#gettothegym 
#gymlove 
#gymlifestyle 
#gaintrain 
#gainz 
#makehistory 
#fitforlife 
#fitfamily 
#bodytransformation 
#bodybuilding 
#bodybuildingmotivation 
#fattofit 
#fatloss 
#gymtime 
#gymshark 
#cleanliving 
#workoutflow 
#bodyunderconstuction 
#workoutdone 
#gymjunkie 
#swolemates 
#swolelife
You are an aesthetic motivator! . @adi.gillespie puts in the work! Take a look 👀
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⚠️ Follow our page and use our hashtag for a chance to be featured! #aestheticmotivator  ⚠️ . All rights to photos belong to the featured owner
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#fitnessmotivation  
#fitness  
#fitfreak  
#fitnesslifestyle  
#fitnessquotes  
#aesthetics  
#aestheticmotivation  
#gettothegym  
#gymlove  
#gymlifestyle  
#gaintrain  
#gainz  
#makehistory  
#fitforlife  
#fitfamily  
#bodytransformation  
#bodybuilding  
#bodybuildingmotivation  
#fattofit  
#fatloss  
#gymtime  
#gymshark  
#cleanliving  
#workoutflow  
#bodyunderconstuction  
#workoutdone  
#gymjunkie  
#swolemates  
#swolelife 
What I've been staring at for 45 mins each night😂.... remember guys, cardio is not necessary for fat loss and I only ever really do it a few weeks before competition or during a short cutting phase....think of it as a tool to be used.... nothing else changes.... if you increase calories you are not really increasing your deficit, rather you are able to eat a few hundred more calories.....and in some cases cardio will make one so hungry they end up eating at less of a deficit than they would have with no cardio at all....this is a mistake.... if cardio gives you insatiable hunger, refrain from doing it until you can nail your diet on the daily... especially when fat loss is the goal #cardio #mensphysique #fitness #fitnessmotivation #cardioviews #aesthetics #bodybuilding #fatloss #minicut #caloriedeficit #iifym #flexibledieting
What I've been staring at for 45 mins each night😂.... remember guys, cardio is not necessary for fat loss and I only ever really do it a few weeks before competition or during a short cutting phase....think of it as a tool to be used.... nothing else changes.... if you increase calories you are not really increasing your deficit, rather you are able to eat a few hundred more calories.....and in some cases cardio will make one so hungry they end up eating at less of a deficit than they would have with no cardio at all....this is a mistake.... if cardio gives you insatiable hunger, refrain from doing it until you can nail your diet on the daily... especially when fat loss is the goal #cardio  #mensphysique  #fitness  #fitnessmotivation  #cardioviews  #aesthetics  #bodybuilding  #fatloss  #minicut  #caloriedeficit  #iifym  #flexibledieting 
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#supplements #training #nutrition #fatloss #weightloss #muscle #strength #fitfam #instafit #inspo #motivation #goals #gains #gym #fitness #health
•DOUBLE TAP TO LIKE❤️•Follow @theofficialfitfampage •TAG FRIENDS👥• #quote #lift #fitness #gains #mood #healthy #gym #fitfam #weightlifting #powerlifting #first #cheatmeal #cb #lifestyle #exercise #weightloss #bodybuilding #comedy #cardio #food #funny #memes #row #workout #fatloss #nutrition #lb #fb
Stay Passionate.... 💋🏋🏽‍♀️💋
🦋🐛🦋🏋🏽‍♀️❤️🏋🏽‍♀️ 💥🏋🏽‍♀️ @fitandfinefitness @fitandfinefitnessmeals 💥Train Mean. Eat Clean. Enjoy your Cheats and always be your own kinda beautiful. 💋❤️@chenitavdickerson 💪🏼 Built Not Bought 💋😜 Mission Mantra: 🗝 Seed time and Harvest. Planted. "I am defined by my own purpose, vision, and goals." 🏋🏽‍♀️🌱🏋🏽‍♀️ #fitness 
#gym 
#fit 
#workout 
#fitfam 
#health 
#bodybuilding 
#fitspo 
#weightloss 
#cleaneating 
#muscle 
#exercise 
#healthyfood 
#strength 
#gains 
#fitlife 
#healthyeating 
#healthylifestyle 
#healthyliving 
#weightlossjourney 
#shredded 
#transformation 
#gymrat 
#transformationthursday
#bodybuilder 
#gymtime 
#cleaneats 
#gymflow 
#fatloss 
#cleanfood
Stay Passionate.... 💋🏋🏽‍♀️💋 🦋🐛🦋🏋🏽‍♀️❤️🏋🏽‍♀️ 💥🏋🏽‍♀️ @fitandfinefitness @fitandfinefitnessmeals 💥Train Mean. Eat Clean. Enjoy your Cheats and always be your own kinda beautiful. 💋❤️@chenitavdickerson 💪🏼 Built Not Bought 💋😜 Mission Mantra: 🗝 Seed time and Harvest. Planted. "I am defined by my own purpose, vision, and goals." 🏋🏽‍♀️🌱🏋🏽‍♀️ #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationthursday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood 
🌸 Happy Wednesday lovelies! Hang in there and keep climbing!🧗
🌸 Happy Wednesday lovelies! Hang in there and keep climbing!🧗
Nuestro 3 in 1 Carb Blocker es un suplemento especializado en neutralizar los carbohidratos, mejora la digestión al descomponer las grasas y promueve un metabolismo saludable, para que quemes grasas y adelgaces sin mucho esfuerzo!

#Carbs #Carbblockers #zerocarb #gains #fatloss #weightloss #IrwinNaturals #Nutrients #Natural #Healthy #energy #antioxidantstorerd #livelonger #betterlife #antioxidants #extraordinaryhealth #antioxidantstore
As cliche as it may sound, my #wcw is my very own girl friend @femmebilliejean.
This past weekend I did my first show of the season. Although I won my class I did missed the overall (apparently by split decision) I admit, I was not the happiest about it. However, I learned from the day (messed up my peaking due to being far too conservative and made some GRIEVOUS posing errors I haven't made since my first show) and she helped me put all this in perspective. Especially the posing errors. I will learn from these mistakes and be better for this next show. She saw me at my worst and regardless  she supported me and helped me be a better person a long the way. Day after day she never ceases to amaze me with the strength of her character and how she is always there for me. She has seen the ugly side of me and instead of getting upset or defensive she helped bring me back to reality and work on myself while learning from the recent experiences. "God only know what I would be without you", thanks for everything babe. .
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#Inbf #wellness #fitnessphysique #carbs #health #fatloss #train #active #progress #thankful #diet #naturalbodybuilding #naturalphysique  #instahealth #beachboys #onlinecoach #trainer #flexibledieting #npaasport #inbf #idfamania #fatloss #onlinecoach #mensphysique #classicphysique #balance #rippedgeek
As cliche as it may sound, my #wcw  is my very own girl friend @femmebilliejean. This past weekend I did my first show of the season. Although I won my class I did missed the overall (apparently by split decision) I admit, I was not the happiest about it. However, I learned from the day (messed up my peaking due to being far too conservative and made some GRIEVOUS posing errors I haven't made since my first show) and she helped me put all this in perspective. Especially the posing errors. I will learn from these mistakes and be better for this next show. She saw me at my worst and regardless she supported me and helped me be a better person a long the way. Day after day she never ceases to amaze me with the strength of her character and how she is always there for me. She has seen the ugly side of me and instead of getting upset or defensive she helped bring me back to reality and work on myself while learning from the recent experiences. "God only know what I would be without you", thanks for everything babe. . . . . #Inbf  #wellness  #fitnessphysique  #carbs  #health  #fatloss  #train  #active  #progress  #thankful  #diet  #naturalbodybuilding  #naturalphysique  #instahealth  #beachboys  #onlinecoach  #trainer  #flexibledieting  #npaasport  #inbf  #idfamania  #fatloss  #onlinecoach  #mensphysique  #classicphysique  #balance  #rippedgeek 
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Info & Cara Pesan Hubungi:
Line: @gya6186x (pakai @ depannya)
WA: 085216914013

FATLOSS SLIMMING Rp 200.000

Isi 30 kapsul
Cocok untuk Pria maupun Wanita.

Cara Kerja
- Mempercepat metabolisme tubuh hingga berkali lipat di bandingkan dengan obat pelangsing lainnya.
- Membakar kalori dan meningkatkan energi.
- Menimbulkan efek kenyang sehingga menekan nafsu makan.
- Memecahkan timbunan lemak di dalam tubuh dan mengeluarkan nya lewat BAB

Dijamin FATLOSS ASLI 100%

Manfaat Fatloss Jimpness Beauty Slimming
- Menurunkan berat badan dengan cepat
- Menghilangkan dan membakar lemak di seluruh tubuh
- Mengecilkan perut buncit, paha, lengan dan seluruh tubuh
- Mengurangi nafsu makan
- Mengencangkan dan menghaluskan kulit yang kendur
- Melarutkan kolesterol atau lemak pada usus
- Membentuk tubuh lebih seksi dan ideal
- Mempercepat metabolisme tubuh anda beberapa kali lipat secara alami
- Meningkatkan energi
- Memecah timbunan lemak yang membandel di tubuh anda

Aturan Konsumsi
- Cukup 1 kapsul setiap hari pada pagi hari setelah sarapan
- Untuk lemak yang bandel bisa diminum sehari dua kali,pagi hari 30 menit sebelum sarapan dengan air panas,dan malam hari 30 menit sebelum makan malam dengan air panas
- Selama mengomsumsi Fatloss, tetaplah makan seperti biasa sebanyak 3 kali sehari
- Perhatikan porsi makan anda serta perbanyak minum air putih dan makan buah-buahan agar kebutuhan serat tetap tercukupi karena selama mengomsumsi Fatloss anda akan merasa cepat haus
- Ada yang mengalami penurunan berat badan 3 – 9 kg per bulan
- Kurangi minuman yang mengandung alkohol dan makanan yang berminyak seperti gorengan

PERHATIAN : Fatloss tidak diperkenankan untuk dikomsumsi bagi wanita yang sedang hamil atau menyusui, hipertensi dan penderita gangguan liver. Selama pemakaian obat ini dianjurkan agar tidak mengkonsumsi obat lain

#fatlossmurmer #fatloss #fatlossmurah #fatlossori #fatlossjourney

#glutamen
. Info & Cara Pesan Hubungi: Line: @gya6186x (pakai @ depannya) WA: 085216914013 FATLOSS SLIMMING Rp 200.000 Isi 30 kapsul Cocok untuk Pria maupun Wanita. Cara Kerja - Mempercepat metabolisme tubuh hingga berkali lipat di bandingkan dengan obat pelangsing lainnya. - Membakar kalori dan meningkatkan energi. - Menimbulkan efek kenyang sehingga menekan nafsu makan. - Memecahkan timbunan lemak di dalam tubuh dan mengeluarkan nya lewat BAB Dijamin FATLOSS ASLI 100% Manfaat Fatloss Jimpness Beauty Slimming - Menurunkan berat badan dengan cepat - Menghilangkan dan membakar lemak di seluruh tubuh - Mengecilkan perut buncit, paha, lengan dan seluruh tubuh - Mengurangi nafsu makan - Mengencangkan dan menghaluskan kulit yang kendur - Melarutkan kolesterol atau lemak pada usus - Membentuk tubuh lebih seksi dan ideal - Mempercepat metabolisme tubuh anda beberapa kali lipat secara alami - Meningkatkan energi - Memecah timbunan lemak yang membandel di tubuh anda Aturan Konsumsi - Cukup 1 kapsul setiap hari pada pagi hari setelah sarapan - Untuk lemak yang bandel bisa diminum sehari dua kali,pagi hari 30 menit sebelum sarapan dengan air panas,dan malam hari 30 menit sebelum makan malam dengan air panas - Selama mengomsumsi Fatloss, tetaplah makan seperti biasa sebanyak 3 kali sehari - Perhatikan porsi makan anda serta perbanyak minum air putih dan makan buah-buahan agar kebutuhan serat tetap tercukupi karena selama mengomsumsi Fatloss anda akan merasa cepat haus - Ada yang mengalami penurunan berat badan 3 – 9 kg per bulan - Kurangi minuman yang mengandung alkohol dan makanan yang berminyak seperti gorengan PERHATIAN : Fatloss tidak diperkenankan untuk dikomsumsi bagi wanita yang sedang hamil atau menyusui, hipertensi dan penderita gangguan liver. Selama pemakaian obat ini dianjurkan agar tidak mengkonsumsi obat lain #fatlossmurmer  #fatloss  #fatlossmurah  #fatlossori  #fatlossjourney  #glutamen 
Workout Wednesday really got the clients going today! 🏋️‍♂️
Bench and Deads for days
Workout Wednesday really got the clients going today! 🏋️‍♂️ Bench and Deads for days
Probiotics😋
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Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders.
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The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract! .
In addition to the impact on our immune systems, our digestive systems are the second largest part of our neurological system. It’s called the enteric nervous system and is located in the gut. This is why it’s called our second brain!
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Many people with health issues, such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism and many other conditions don’t realize that these illnesses originate in the gut.
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⬇️Probiotic Benefits⬇️
- Stronger Immune System
- Improved Digestion
- Increased Energy
- Reduce Cold and Flu
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#ValidSupplements #sugar #core #fitness #squat #lunges #bodybuilding #pump #bodybuilder #physique #shredded #motivation #inspiration #muscle #bodybuildingmotivation #bodybuildinglifestyle #fitfam #fitspo #gym #strength #healthy #nutrition #fatloss #followerforfollow #ironaddict #isymfs #pumped #healthy #livebetter
Probiotics😋 . Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. . The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract! . In addition to the impact on our immune systems, our digestive systems are the second largest part of our neurological system. It’s called the enteric nervous system and is located in the gut. This is why it’s called our second brain! . Many people with health issues, such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism and many other conditions don’t realize that these illnesses originate in the gut. . ⬇️Probiotic Benefits⬇️ - Stronger Immune System - Improved Digestion - Increased Energy - Reduce Cold and Flu . #ValidSupplements  #sugar  #core  #fitness  #squat  #lunges  #bodybuilding  #pump  #bodybuilder  #physique  #shredded  #motivation  #inspiration  #muscle  #bodybuildingmotivation  #bodybuildinglifestyle  #fitfam  #fitspo  #gym  #strength  #healthy  #nutrition  #fatloss  #followerforfollow  #ironaddict  #isymfs  #pumped  #healthy  #livebetter 
More footage from the other day! Arms and shoulder work! And yes I did drag my bench out into my living room to get this work in💪🏽 no excuses. Get it done. Don't have a way, make a way🔥 I always have to break up my videos because there's so much footage from that day😝 I threw in supersets using 20lb  and 10lb dumb bells. I go heavy at first and then I go light, doing as many as I can until failure. Control the weight. I don't care how much weight you're holding, just don't go swingin it. I always gotta speed these videos up to get as much in as I can! The burnout was too real!
More footage from the other day! Arms and shoulder work! And yes I did drag my bench out into my living room to get this work in💪🏽 no excuses. Get it done. Don't have a way, make a way🔥 I always have to break up my videos because there's so much footage from that day😝 I threw in supersets using 20lb and 10lb dumb bells. I go heavy at first and then I go light, doing as many as I can until failure. Control the weight. I don't care how much weight you're holding, just don't go swingin it. I always gotta speed these videos up to get as much in as I can! The burnout was too real!
REAL TESTIMONI ~ 
Diet Sehat Tanpa Olahraga❌👌
~Turun 2-10 KG Dalam Sebulan👍🏿
~Setelah 8 jam konsumsi 98% BAB 💩
~100% Herbal 🌿
~Berbentuk Buah 🍎
Tidak berbentuk bubuk,pil ataupun kapsul ❌💊 Rasanya apa sih? 
Rasa Buah Plum (manis,agak asam) 😜

Buah Asli?
Jelas Dong ! Buah plum dikemas tanpa diubah bentuknya menjadi pil ,kapsul ataupun bubuk . 
Aman gak nih?
Aman Banget!! 100% Herbal Sehingga Tidak Ada Efek Samping DAN Standar BPOM dan MUI ✅

Apa sih Manfaatnya?
Optrimax Plum Delite menurunkan berat badan secara alami tanpa olahraga, melancarkan BAB,mengeluarkan minyak" dalam perut,mengecilkan perut dan sangat bagus untuk kesehatan kita loh! 👍

Line: @itsutshukane
Wa : 082168076195

#dietherbal #langsingalami #fatloss #optrimax #optrimaxplum #plumlangsing #plumdiet #pelangsingtubuh #buahpelangsing #optrimaxplumindo #jualplum #jualoptrimaxplum #optrimaxmurah #dietsehat #plumdiet #jilbabrawis #bikinimurah #cropteemurah #celanabigsize #bajubigsize #rokbigsize
#maskerwajah #maskerjerawat #whiteningserum #whiteningcream #korsetmurah #LANCARBAB #DIETPRAKTIS #DIETSEHAT #LANGSING #PELANGSING
REAL TESTIMONI ~ Diet Sehat Tanpa Olahraga❌👌 ~Turun 2-10 KG Dalam Sebulan👍🏿 ~Setelah 8 jam konsumsi 98% BAB 💩 ~100% Herbal 🌿 ~Berbentuk Buah 🍎 Tidak berbentuk bubuk,pil ataupun kapsul ❌💊 Rasanya apa sih? Rasa Buah Plum (manis,agak asam) 😜 Buah Asli? Jelas Dong ! Buah plum dikemas tanpa diubah bentuknya menjadi pil ,kapsul ataupun bubuk . Aman gak nih? Aman Banget!! 100% Herbal Sehingga Tidak Ada Efek Samping DAN Standar BPOM dan MUI ✅ Apa sih Manfaatnya? Optrimax Plum Delite menurunkan berat badan secara alami tanpa olahraga, melancarkan BAB,mengeluarkan minyak" dalam perut,mengecilkan perut dan sangat bagus untuk kesehatan kita loh! 👍 Line: @itsutshukane Wa : 082168076195 #dietherbal  #langsingalami  #fatloss  #optrimax  #optrimaxplum  #plumlangsing  #plumdiet  #pelangsingtubuh  #buahpelangsing  #optrimaxplumindo  #jualplum  #jualoptrimaxplum  #optrimaxmurah  #dietsehat  #plumdiet  #jilbabrawis  #bikinimurah  #cropteemurah  #celanabigsize  #bajubigsize  #rokbigsize  #maskerwajah  #maskerjerawat  #whiteningserum  #whiteningcream  #korsetmurah  #LANCARBAB  #DIETPRAKTIS  #DIETSEHAT  #LANGSING  #PELANGSING 
Getting in that cardio with the pups!
Getting in that cardio with the pups!
REAL TESTIMONI ~ 
Diet Sehat Tanpa Olahraga❌👌
~Turun 2-10 KG Dalam Sebulan👍🏿
~Setelah 8 jam konsumsi 98% BAB 💩
~100% Herbal 🌿
~Berbentuk Buah 🍎
Tidak berbentuk bubuk,pil ataupun kapsul ❌💊 Rasanya apa sih? 
Rasa Buah Plum (manis,agak asam) 😜

Buah Asli?
Jelas Dong ! Buah plum dikemas tanpa diubah bentuknya menjadi pil ,kapsul ataupun bubuk . 
Aman gak nih?
Aman Banget!! 100% Herbal Sehingga Tidak Ada Efek Samping DAN Standar BPOM dan MUI ✅

Apa sih Manfaatnya?
Optrimax Plum Delite menurunkan berat badan secara alami tanpa olahraga, melancarkan BAB,mengeluarkan minyak" dalam perut,mengecilkan perut dan sangat bagus untuk kesehatan kita loh! 👍

Line: @itsutshukane
Wa : 082168076195

#dietherbal #langsingalami #fatloss #optrimax #optrimaxplum #plumlangsing #plumdiet #pelangsingtubuh #buahpelangsing #optrimaxplumindo #jualplum #jualoptrimaxplum #optrimaxmurah #dietsehat #plumdiet #jilbabrawis #bikinimurah #cropteemurah #celanabigsize #bajubigsize #rokbigsize
#maskerwajah #maskerjerawat #whiteningserum #whiteningcream #korsetmurah #LANCARBAB #DIETPRAKTIS #DIETSEHAT #LANGSING #PELANGSING
REAL TESTIMONI ~ Diet Sehat Tanpa Olahraga❌👌 ~Turun 2-10 KG Dalam Sebulan👍🏿 ~Setelah 8 jam konsumsi 98% BAB 💩 ~100% Herbal 🌿 ~Berbentuk Buah 🍎 Tidak berbentuk bubuk,pil ataupun kapsul ❌💊 Rasanya apa sih? Rasa Buah Plum (manis,agak asam) 😜 Buah Asli? Jelas Dong ! Buah plum dikemas tanpa diubah bentuknya menjadi pil ,kapsul ataupun bubuk . Aman gak nih? Aman Banget!! 100% Herbal Sehingga Tidak Ada Efek Samping DAN Standar BPOM dan MUI ✅ Apa sih Manfaatnya? Optrimax Plum Delite menurunkan berat badan secara alami tanpa olahraga, melancarkan BAB,mengeluarkan minyak" dalam perut,mengecilkan perut dan sangat bagus untuk kesehatan kita loh! 👍 Line: @itsutshukane Wa : 082168076195 #dietherbal  #langsingalami  #fatloss  #optrimax  #optrimaxplum  #plumlangsing  #plumdiet  #pelangsingtubuh  #buahpelangsing  #optrimaxplumindo  #jualplum  #jualoptrimaxplum  #optrimaxmurah  #dietsehat  #plumdiet  #jilbabrawis  #bikinimurah  #cropteemurah  #celanabigsize  #bajubigsize  #rokbigsize  #maskerwajah  #maskerjerawat  #whiteningserum  #whiteningcream  #korsetmurah  #LANCARBAB  #DIETPRAKTIS  #DIETSEHAT  #LANGSING  #PELANGSING 
#Addedsugar is not so sweet! We've been sharing healthier fall recipes for you to enjoy, without the disadvantages of added sugar. Why you ask? Sugar has been linked to obesity and diabetes, but did you know it's also been linked to certain cancers, leaky guts and digestive problems... #Skipthesugar with us by reading your labels carefully and finding more nutritious recipes. Tell us your favorite dessert and we'll try to share with you a healthier option!
#Addedsugar  is not so sweet! We've been sharing healthier fall recipes for you to enjoy, without the disadvantages of added sugar. Why you ask? Sugar has been linked to obesity and diabetes, but did you know it's also been linked to certain cancers, leaky guts and digestive problems... #Skipthesugar  with us by reading your labels carefully and finding more nutritious recipes. Tell us your favorite dessert and we'll try to share with you a healthier option!
I’ve got this! YOU’VE also got this! You can do anything you set your mind too. I always like to think, “mind over matter.” 👏🏼👊🏼💪🏼😀
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#fitnessquotes #fitnesstuesday #fitnesslifestyle #lifestylechange #fitmom #fitgirl #instafit #fatloss #fatlossjourney #weightlossjourney #healthylifestyle #goals #motivation #progressnotperfection #nodaysoff  #workoutright #findwhatworksforyou #tndo #doitforyou #doitforyourhealth #eightytwenty #21/90
I’ve got this! YOU’VE also got this! You can do anything you set your mind too. I always like to think, “mind over matter.” 👏🏼👊🏼💪🏼😀 - - - - #fitnessquotes  #fitnesstuesday  #fitnesslifestyle  #lifestylechange  #fitmom  #fitgirl  #instafit  #fatloss  #fatlossjourney  #weightlossjourney  #healthylifestyle  #goals  #motivation  #progressnotperfection  #nodaysoff  #workoutright  #findwhatworksforyou  #tndo  #doitforyou  #doitforyourhealth  #eightytwenty  #21 /90
25lbs dumbbell press tonight. 3x10. This is my 4th set and I hit failure at 8 reps. I'll definitely take it💪🏻
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#girlswholift #chestpress #dumbbellchestpress #girlswholiftheavy #fit #fitfam #gym #gynrat #gymaddict #gymlife #fitness #fitnessjourney #fitnessgoals #weightloss #fatloss
REAL TESTIMONI ~ 
Diet Sehat Tanpa Olahraga❌👌
~Turun 2-10 KG Dalam Sebulan👍🏿
~Setelah 8 jam konsumsi 98% BAB 💩
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~Berbentuk Buah 🍎
Tidak berbentuk bubuk,pil ataupun kapsul ❌💊 Rasanya apa sih? 
Rasa Buah Plum (manis,agak asam) 😜

Buah Asli?
Jelas Dong ! Buah plum dikemas tanpa diubah bentuknya menjadi pil ,kapsul ataupun bubuk . 
Aman gak nih?
Aman Banget!! 100% Herbal Sehingga Tidak Ada Efek Samping DAN Standar BPOM dan MUI ✅

Apa sih Manfaatnya?
Optrimax Plum Delite menurunkan berat badan secara alami tanpa olahraga, melancarkan BAB,mengeluarkan minyak" dalam perut,mengecilkan perut dan sangat bagus untuk kesehatan kita loh! 👍

Line: @itsutshukane
Wa : 082168076195

#dietherbal #langsingalami #fatloss #optrimax #optrimaxplum #plumlangsing #plumdiet #pelangsingtubuh #buahpelangsing #optrimaxplumindo #jualplum #jualoptrimaxplum #optrimaxmurah #dietsehat #plumdiet #jilbabrawis #bikinimurah #cropteemurah #celanabigsize #bajubigsize #rokbigsize
#maskerwajah #maskerjerawat #whiteningserum #whiteningcream #korsetmurah #LANCARBAB #DIETPRAKTIS #DIETSEHAT #LANGSING #PELANGSING
REAL TESTIMONI ~ Diet Sehat Tanpa Olahraga❌👌 ~Turun 2-10 KG Dalam Sebulan👍🏿 ~Setelah 8 jam konsumsi 98% BAB 💩 ~100% Herbal 🌿 ~Berbentuk Buah 🍎 Tidak berbentuk bubuk,pil ataupun kapsul ❌💊 Rasanya apa sih? Rasa Buah Plum (manis,agak asam) 😜 Buah Asli? Jelas Dong ! Buah plum dikemas tanpa diubah bentuknya menjadi pil ,kapsul ataupun bubuk . Aman gak nih? Aman Banget!! 100% Herbal Sehingga Tidak Ada Efek Samping DAN Standar BPOM dan MUI ✅ Apa sih Manfaatnya? Optrimax Plum Delite menurunkan berat badan secara alami tanpa olahraga, melancarkan BAB,mengeluarkan minyak" dalam perut,mengecilkan perut dan sangat bagus untuk kesehatan kita loh! 👍 Line: @itsutshukane Wa : 082168076195 #dietherbal  #langsingalami  #fatloss  #optrimax  #optrimaxplum  #plumlangsing  #plumdiet  #pelangsingtubuh  #buahpelangsing  #optrimaxplumindo  #jualplum  #jualoptrimaxplum  #optrimaxmurah  #dietsehat  #plumdiet  #jilbabrawis  #bikinimurah  #cropteemurah  #celanabigsize  #bajubigsize  #rokbigsize  #maskerwajah  #maskerjerawat  #whiteningserum  #whiteningcream  #korsetmurah  #LANCARBAB  #DIETPRAKTIS  #DIETSEHAT  #LANGSING  #PELANGSING 
Massive pump, insane energy, and laser focus. 💥👊 #WTF #PreWorkout •
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Alphabreednutrition.com
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#AlphaBreed #ASN #underground #exercise #growth #performance #fitnessaddict #strenghttraining #fitlife #fitspo #weightlifting #gymlife #fitfood #strong #asnfuelled #gymmotivation #workout #swole #fitnesslife #feedthebeast #gymtime #motivation #photooftheday #fit
Smashed leg day with my client/good friend @cory_fuks going all the way up to 2 plates for paused rep box squats.
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#aesthetics #physique #shredded #bodybuilder #bodybuilding #classicphysique #fatloss #personaltrainer #toronto #supplements #contestprep #health #fit #cardio #motivate #instahealth #fitness #fitnow #coach #mealprep #muscles #fitfam #fitstagram #beastmode #inspiration #workhard #workout
Smashed leg day with my client/good friend @cory_fuks going all the way up to 2 plates for paused rep box squats. ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ #aesthetics  #physique  #shredded  #bodybuilder  #bodybuilding  #classicphysique  #fatloss  #personaltrainer  #toronto  #supplements  #contestprep  #health  #fit  #cardio  #motivate  #instahealth  #fitness  #fitnow  #coach  #mealprep  #muscles  #fitfam  #fitstagram  #beastmode  #inspiration  #workhard  #workout 
Couldn't even wait for the spaghetti squash to finish before I killed the sauce, but oh well. Tomorrow I have to do a way better job of eating more calories, because I only managed to eat 789 calories today :( I DO NOT CONDONE THIS. I truthfully believe the only way you lose weight in a healthy way is to EAT. It was a good start, tomorrow will be much better!

#paleo #paleolife #paleodiet #primal #mealprep #keto #cleaneating #cleaneats #wholefood #realfood #eatrealfood #holistic #mealprepping #glutenfree #dairyfree #fitfamily #fromfattofit #fitfam #fitnessjourney #fitness #weightloss #weightlossjourney #fatloss #fitspo #accountability #grind #losingweight #plussize #fitspiration #fitlife
Couldn't even wait for the spaghetti squash to finish before I killed the sauce, but oh well. Tomorrow I have to do a way better job of eating more calories, because I only managed to eat 789 calories today :( I DO NOT CONDONE THIS. I truthfully believe the only way you lose weight in a healthy way is to EAT. It was a good start, tomorrow will be much better! #paleo  #paleolife  #paleodiet  #primal  #mealprep  #keto  #cleaneating  #cleaneats  #wholefood  #realfood  #eatrealfood  #holistic  #mealprepping  #glutenfree  #dairyfree  #fitfamily  #fromfattofit  #fitfam  #fitnessjourney  #fitness  #weightloss  #weightlossjourney  #fatloss  #fitspo  #accountability  #grind  #losingweight  #plussize  #fitspiration  #fitlife 
Thanks for the infographic suggestion, @erinlindseyyy. I mention macro friendly and high protein in nearly every recipe, and I’ve attempted to simplify it in this graphic.
✅
If I had to sum macro friendly up in a sentence, it would be making a food with lower calories from carbs and fat and emphasizing calories from protein. But why do that? Is protein magical?
🤷🏻‍♂️
None of the macronutrients are magical, but protein is usually more difficult to incorporate into the diet. Carbs and fats are readily available and dirt cheap. Just look at a box of Oreos or ramen noodles.
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Not to mention, eating more protein is great for body composition for its high energy cost during digestion and absorption. To simplify, fewer calories will be absorbed from protein than other macronutrients.
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All that being said, protein may be essential for building muscle/recovering from training, but all three macros are important. I would encourage you to not look at any as good or bad. They all serve a purpose - it’s just that protein is under dosed in most people and could be a huge benefit for those people.
😀
This is a tough topic to fit in an infographic. Shoot me a DM or leave a comment with any questions you have. If you’re curious about macro ratios, check out my post from a few days ago.👌
Thanks for the infographic suggestion, @erinlindseyyy. I mention macro friendly and high protein in nearly every recipe, and I’ve attempted to simplify it in this graphic. ✅ If I had to sum macro friendly up in a sentence, it would be making a food with lower calories from carbs and fat and emphasizing calories from protein. But why do that? Is protein magical? 🤷🏻‍♂️ None of the macronutrients are magical, but protein is usually more difficult to incorporate into the diet. Carbs and fats are readily available and dirt cheap. Just look at a box of Oreos or ramen noodles. 🍝 Not to mention, eating more protein is great for body composition for its high energy cost during digestion and absorption. To simplify, fewer calories will be absorbed from protein than other macronutrients. 🍖 All that being said, protein may be essential for building muscle/recovering from training, but all three macros are important. I would encourage you to not look at any as good or bad. They all serve a purpose - it’s just that protein is under dosed in most people and could be a huge benefit for those people. 😀 This is a tough topic to fit in an infographic. Shoot me a DM or leave a comment with any questions you have. If you’re curious about macro ratios, check out my post from a few days ago.👌
Do you want to get in shape?
1st: LIKE + FOLLOW (motivation)
2nd: CONTACT ME (action)
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¿Quieres ponerte en forma?
1ro: Haz click en ME GUSTA y SIGUE esta página (motivación)
2do: ESCRÍBEME por interno (acción)
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#Herbalife #Herbalife24 #H24 #controldepeso #adelgazar
#adelgazamiento #perderpeso #dieta #antesydespués #fit #gym #resultados #results #transformación #transformation #herbalifenutrition #gorgeous #nutrición #deporte #fitness #fit #beforeandafter #sport #gimnasio #fatloss #weightloss #nutrition
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People who use Herbalife Formula 1 twice a day, as part of a healthy lifestyle, can generally expect to loose half a pound to one pound per week.
Do you want to get in shape? 1st: LIKE + FOLLOW (motivation) 2nd: CONTACT ME (action) . ¿Quieres ponerte en forma? 1ro: Haz click en ME GUSTA y SIGUE esta página (motivación) 2do: ESCRÍBEME por interno (acción) . . . #Herbalife  #Herbalife24  #H24  #controldepeso  #adelgazar  #adelgazamiento  #perderpeso  #dieta  #antesydespués  #fit  #gym  #resultados  #results  #transformación  #transformation  #herbalifenutrition  #gorgeous  #nutrición  #deporte  #fitness  #fit  #beforeandafter  #sport  #gimnasio  #fatloss  #weightloss  #nutrition  . People who use Herbalife Formula 1 twice a day, as part of a healthy lifestyle, can generally expect to loose half a pound to one pound per week.
Workout Wednesday 🍑💦 A favorite glute 🍑 exercise that can be done anywhere anytime! Single leg banded glute bridge. Amazing to build your hamstrings and gluten while working on stabilization in the core and lower back. Close by is my @intelliroll for recovery and to loosen me up in between sets! In addition to my @intelliroll I have my @motiv8performance aminos 🍉💦 always handy to get me through my workouts and throughout the day! ☀️ @motiv8performance code chrissy30 for discount! 
@intelliroll code chrissy10 for discount!
Pants: @miabrazilia #bodybreakthrough
Workout Wednesday 🍑💦 A favorite glute 🍑 exercise that can be done anywhere anytime! Single leg banded glute bridge. Amazing to build your hamstrings and gluten while working on stabilization in the core and lower back. Close by is my @intelliroll for recovery and to loosen me up in between sets! In addition to my @intelliroll I have my @motiv8performance aminos 🍉💦 always handy to get me through my workouts and throughout the day! ☀️ @motiv8performance code chrissy30 for discount! @intelliroll code chrissy10 for discount! Pants: @miabrazilia #bodybreakthrough 
M-SOTROPIN BUKAN SEKADAR BINA OTOT MALAHAN MEMBERI TENAGA KEPADA BADAN ANDA ‼ . . Dengan 3 Biji Pengambilan M-sotropin sebelum Memulakan latihan, Anda akan dapat tenaga yang POWER sepanjang sesi latihan. . . Sekiranya korang ada masalah dengan Fokus semasa latihan, M-Sotropin adalah Jawapannya ! . . Penggunaan M-Sotropin dapat merangsang HORMON pertumbuhan anda untuk membina OTOT lebih PADU ! . . Pengambilan Protein SHJ tidak memadai untuk membina otot ! . . Anda Perlukan Booster Tambahan untuk Pastikan Pertumbuhan OTOT anda !! . 📲 WHTSPP 011-15771481 ( Faisal)Mesotropin Trusted Seller
#malaysia #additionalfood #foodsuplement #nutrition #muscle #muscleandhealth #bodybuilder #bodybuilding #fatburner #fatloss #tenaga #weightloss #burn #fattofit #fit #fit4lif#fitness #fitlife #getfit #workout #exercise #lifestyle #akunaksihat #akunakkurus #bigmuscle #jomsado #diet #musclemania #binabadan #tegaptv
M-SOTROPIN BUKAN SEKADAR BINA OTOT MALAHAN MEMBERI TENAGA KEPADA BADAN ANDA ‼ . . Dengan 3 Biji Pengambilan M-sotropin sebelum Memulakan latihan, Anda akan dapat tenaga yang POWER sepanjang sesi latihan. . . Sekiranya korang ada masalah dengan Fokus semasa latihan, M-Sotropin adalah Jawapannya ! . . Penggunaan M-Sotropin dapat merangsang HORMON pertumbuhan anda untuk membina OTOT lebih PADU ! . . Pengambilan Protein SHJ tidak memadai untuk membina otot ! . . Anda Perlukan Booster Tambahan untuk Pastikan Pertumbuhan OTOT anda !! . 📲 WHTSPP 011-15771481 ( Faisal)Mesotropin Trusted Seller #malaysia  #additionalfood  #foodsuplement  #nutrition  #muscle  #muscleandhealth  #bodybuilder  #bodybuilding  #fatburner  #fatloss  #tenaga  #weightloss  #burn  #fattofit  #fit  #fit4lif #fitness  #fitlife  #getfit  #workout  #exercise  #lifestyle  #akunaksihat  #akunakkurus  #bigmuscle  #jomsado  #diet  #musclemania  #binabadan  #tegaptv 
Do me a #favor that could change your life!  Spend a few minutes #googling #ketones and #focus, ketones and #fatloss, ketones and #heartdisease, ketones and #cancercells, ketones and #migraines, ketones and #ADHD, ketones and #PTSD, ketones and #diabetes, ketones in general or a Ketogentic diet. AND then do your research on #adipex, #softdrinks, #sugar, #carbohydrates .... you'll be shocked.
Fitness is earned...that’s what I love about it — there are no short cuts...generics will only get one so far. The truth is - it is harder as we age. Things naturally want to sag and the body wants to dump muscle which is why our metabolism slows down. It takes nutrition, physical and emotional management to stay fit!  Go clock in & invest in you! 
Shoulder Day. 💪 🦋Building you!!!
TRANSFORM with aj
www.transformwithaj.com

#fitover45 #siccmademuscle #mom #fitlife #fitmom #challenge #adventure #dream #hope #next #lifting #fitlife #figure #training #prep #npc #focus #healthy #lifestyle #live #joy #hope #motivate #nutrition #fatloss #shoulder #healthy
Fitness is earned...that’s what I love about it — there are no short cuts...generics will only get one so far. The truth is - it is harder as we age. Things naturally want to sag and the body wants to dump muscle which is why our metabolism slows down. It takes nutrition, physical and emotional management to stay fit! Go clock in & invest in you! Shoulder Day. 💪 🦋Building you!!! TRANSFORM with aj www.transformwithaj.com #fitover45  #siccmademuscle  #mom  #fitlife  #fitmom  #challenge  #adventure  #dream  #hope  #next  #lifting  #fitlife  #figure  #training  #prep  #npc  #focus  #healthy  #lifestyle  #live  #joy  #hope  #motivate  #nutrition  #fatloss  #shoulder  #healthy 
We all want a papa like this to help kick our asses, don't you think?
We all want a papa like this to help kick our asses, don't you think?
This is what happens when you have someone else cook you a surprise dinner. We had breakfast for dinner, almost 800 calories later 😬 tomorrow is a new day, back in my hands and control. I have some shin splints going on so going to take a rest from my morning walk tomorrow. At least today was a good step day 👍🏼
This is what happens when you have someone else cook you a surprise dinner. We had breakfast for dinner, almost 800 calories later 😬 tomorrow is a new day, back in my hands and control. I have some shin splints going on so going to take a rest from my morning walk tomorrow. At least today was a good step day 👍🏼
Are you making progress? 🤔
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😭There is nothing more discouraging than putting everything you’ve got into reaching your fitness goals & not getting a return on your investment...
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😁In an effort to keep things simple, I’ve created a quick success checklist below to make it easy for anyone who has hit a plateau to isolate what’s holding them back!
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💥GAINZ CHECKLIST💥
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➡️NUTRITION:

Do you know your target calorie & macro intake?
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Are you counting your calories?
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Are you hitting your macros & calorie intake daily?
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Are you making changes as your body adapts?
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Are you weighing your food? .
Are you making healthy food choices?
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Are you getting enough vitamins?
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Are you cheating too often?
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➡️TRAINING:

Do you have a goal-based training program?
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Are you lifting weights 3-5x per week?
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Are you using the right rep ranges for your goals?
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Are you increasing the workload over time?
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Are you using a variety of exercises?
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Are you varying your routine every 3-4 weeks?
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Are you incorporating super sets & drop sets?
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Are you taking long enough rest periods?
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Are you taking 1-2 days off each week?
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Do you have a goal-based cardio program?
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Are you doing your cardio 3-5x per week?
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Are you increasing intensity based on your goals?
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Are you in your target heart rate zone?
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➡️MINDSET:

Are you staying motivated?
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Are you giving your 110%?
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Are you tracking your progress each week?
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Are you committed?
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Do you want to reach your goals?
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Are you prepared to do whatever it takes?
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The idea here is to make sure that you aren’t just doing “some” of the work & that you are paying close attention to every aspect of the process if you are really serious about achieving your goals....
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Nobody said it would be easy, but that doesn’t mean it can’t be done! 💯
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Hope this helps!🤓 Need a plan? 🤔
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SAVE 57% on all of my Online Coaching Programs until this Friday! 💥
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DM for to schedule your FREE Fitness Consultation! ✅
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Video Cred: @steezrodriguez ✌️
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FB: Facebook.com/chaseadrenacore
IG: instagram.com/chasecorefit
SC: Snapchat.com/add/chasecorefit
Adrenacore.com
Are you making progress? 🤔 . 😭There is nothing more discouraging than putting everything you’ve got into reaching your fitness goals & not getting a return on your investment... . 😁In an effort to keep things simple, I’ve created a quick success checklist below to make it easy for anyone who has hit a plateau to isolate what’s holding them back! . 💥GAINZ CHECKLIST💥 . ➡️NUTRITION: Do you know your target calorie & macro intake? . Are you counting your calories? . Are you hitting your macros & calorie intake daily? . Are you making changes as your body adapts? . Are you weighing your food? . Are you making healthy food choices? . Are you getting enough vitamins? . Are you cheating too often? . ➡️TRAINING: Do you have a goal-based training program? . Are you lifting weights 3-5x per week? . Are you using the right rep ranges for your goals? . Are you increasing the workload over time? . Are you using a variety of exercises? . Are you varying your routine every 3-4 weeks? . Are you incorporating super sets & drop sets? . Are you taking long enough rest periods? . Are you taking 1-2 days off each week? . Do you have a goal-based cardio program? . Are you doing your cardio 3-5x per week? . Are you increasing intensity based on your goals? . Are you in your target heart rate zone? . ➡️MINDSET: Are you staying motivated? . Are you giving your 110%? . Are you tracking your progress each week? . Are you committed? . Do you want to reach your goals? . Are you prepared to do whatever it takes? . The idea here is to make sure that you aren’t just doing “some” of the work & that you are paying close attention to every aspect of the process if you are really serious about achieving your goals.... . Nobody said it would be easy, but that doesn’t mean it can’t be done! 💯 . Hope this helps!🤓 Need a plan? 🤔 . SAVE 57% on all of my Online Coaching Programs until this Friday! 💥 . DM for to schedule your FREE Fitness Consultation! ✅ . Video Cred: @steezrodriguez ✌️ . FB: Facebook.com/chaseadrenacore IG: instagram.com/chasecorefit SC: Snapchat.com/add/chasecorefit Adrenacore.com
#Repost @cartergood (@get_repost)
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📍HOW LIQUID CALORIES CAN SABOTAGE YOUR DIET📍
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Consuming liquid calories is a super common mistake I see sabotaging dieters left and right. Mostly because it's not always obvious...
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You see, there are LOADS of liquid calorie that sneak their way into things people don't always think about such as coffee creamers, flavored waters (some brands, like Vitamin Water, have calorie and calorie-free versions that look identical!), teas, green juices, etc.
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So if you're currently struggling to lose weight despite making healthier food choices, one of the first things I'd do is make sure you're NOT unknowingly taking in sneaky calories from liquids 💦❌
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If you discover that you ARE drinking calories, either eliminate them, or at the very least, make sure you're accounting for ‘em in your daily food log 📝
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Personally, I think drinking calories while dieting is silly 🤡. You're much better off eating your calories from whole foods (like fruits, meats, and veggies) that’ll keep you full and drinking water/zero-calorie alternatives.
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(PS. these foods and calorie amounts are just examples. YOUR calorie needs will depend on your current height, weight, activity level, and goals)
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Know someone this could help?
Tag ‘em below!⤵️
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#cartergood #weightloss #weightlosstips #weightlosshelp #weightlossfood #weightlossfoods #calories #caloriecounting  #flexiblediet #flexibledieting #weightlosssupport #weightlossstruggle #fatloss  #losingfat #losingweight #fitness #fitnessblog #fitnesshelp #fitnesstips #dieting #diethelp #dietplan #diettips #lowcalorie #lowcalories #healthydiet #nutrition #nutritiontips
#Repost  @cartergood (@get_repost) ・・・ 📍HOW LIQUID CALORIES CAN SABOTAGE YOUR DIET📍 — Consuming liquid calories is a super common mistake I see sabotaging dieters left and right. Mostly because it's not always obvious... - You see, there are LOADS of liquid calorie that sneak their way into things people don't always think about such as coffee creamers, flavored waters (some brands, like Vitamin Water, have calorie and calorie-free versions that look identical!), teas, green juices, etc. - So if you're currently struggling to lose weight despite making healthier food choices, one of the first things I'd do is make sure you're NOT unknowingly taking in sneaky calories from liquids 💦❌ - If you discover that you ARE drinking calories, either eliminate them, or at the very least, make sure you're accounting for ‘em in your daily food log 📝 - Personally, I think drinking calories while dieting is silly 🤡. You're much better off eating your calories from whole foods (like fruits, meats, and veggies) that’ll keep you full and drinking water/zero-calorie alternatives. - (PS. these foods and calorie amounts are just examples. YOUR calorie needs will depend on your current height, weight, activity level, and goals) - Know someone this could help? Tag ‘em below!⤵️ ——— #cartergood  #weightloss  #weightlosstips  #weightlosshelp  #weightlossfood  #weightlossfoods  #calories  #caloriecounting  #flexiblediet  #flexibledieting  #weightlosssupport  #weightlossstruggle  #fatloss  #losingfat  #losingweight  #fitness  #fitnessblog  #fitnesshelp  #fitnesstips  #dieting  #diethelp  #dietplan  #diettips  #lowcalorie  #lowcalories  #healthydiet  #nutrition  #nutritiontips 
I've been beating myself up tonight because I only made it 3 days into my super low carb week before I cheated and ate a McFlurry and a cookie. My ketones are now at .1 and my glucose at 107. It's a constant battle in my mind over whether or not I'll give in, and I gotta tell you, I've been on the losing side of that battle 70% of the time the past two months. I still feel good, and I feel slimmer, and people are noticing...but I tend to pick myself apart where I can and this is it. Am I gaining? No. Am I losing? Barely. I have a long way to go and more than anything I just want to be able to heal my relationship with food and not be scared I'm going to gain everything back the minute I reach my goal. But y'all.. it's a damn process. I'm not gonna be perfect overnight. Maybe some of you are good at doing a strict 20-30g net carbs a day and NEVER cheating. Well I'm happy you found what works. Unfortunately that "I can't have that" mindset makes me binge eat out of control. So I'm a work in progress.
Tonight I made this list as a visual reminder of what HAS changed already. Trying to not lose sight of that today and quit telling myself I'm a failure.
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#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
I've been beating myself up tonight because I only made it 3 days into my super low carb week before I cheated and ate a McFlurry and a cookie. My ketones are now at .1 and my glucose at 107. It's a constant battle in my mind over whether or not I'll give in, and I gotta tell you, I've been on the losing side of that battle 70% of the time the past two months. I still feel good, and I feel slimmer, and people are noticing...but I tend to pick myself apart where I can and this is it. Am I gaining? No. Am I losing? Barely. I have a long way to go and more than anything I just want to be able to heal my relationship with food and not be scared I'm going to gain everything back the minute I reach my goal. But y'all.. it's a damn process. I'm not gonna be perfect overnight. Maybe some of you are good at doing a strict 20-30g net carbs a day and NEVER cheating. Well I'm happy you found what works. Unfortunately that "I can't have that" mindset makes me binge eat out of control. So I'm a work in progress. Tonight I made this list as a visual reminder of what HAS changed already. Trying to not lose sight of that today and quit telling myself I'm a failure. . . #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
☕️🥛💪🏼BOOST ALERTNESS, PERFORMANCE AND RECOVERY 💪🏼🥛☕️ .

Big day of training and/or coaching ahead? 
Morning trainer heading to work? 
Coffee lover and fitness enthusiast? .
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🤷🏻‍♂️Why not combine the 2 things you need between workouts or between training and your job? .
Coffee and protein!! .
Caffeine can enhance personal energy output and recovery. It assists athletes in being able to train harder and for longer periods of time. Caffeine also stimulates the brain and improves alertness and concentration. Studies suggest caffeine can also increase the availability of muscle glucose when consumed with a carbohydrate source. .
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Whey protein
Consuming whey protein post or in between workouts is an effective way of assuring the body is recovering quickly and assisting in muscle growth and repair. .
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How do you combine these 2 glorious gifts to the world? 
Ingredients:
1 large iced long black 
2 scoops @trueprotein WPI or POST flavour of your choosing. I personally go for Salted Caramel or Raw Coconut
1 shaker

Mix iced long black w/ 2 scoops of protein and shake until well blended.

Drink the heaven, be sure to enjoy it while it lasts!! #trueprotein #thenaturaledge @trueprotein
☕️🥛💪🏼BOOST ALERTNESS, PERFORMANCE AND RECOVERY 💪🏼🥛☕️ . Big day of training and/or coaching ahead? Morning trainer heading to work? Coffee lover and fitness enthusiast? . . 🤷🏻‍♂️Why not combine the 2 things you need between workouts or between training and your job? . Coffee and protein!! . Caffeine can enhance personal energy output and recovery. It assists athletes in being able to train harder and for longer periods of time. Caffeine also stimulates the brain and improves alertness and concentration. Studies suggest caffeine can also increase the availability of muscle glucose when consumed with a carbohydrate source. . . Whey protein Consuming whey protein post or in between workouts is an effective way of assuring the body is recovering quickly and assisting in muscle growth and repair. . . . How do you combine these 2 glorious gifts to the world? Ingredients: 1 large iced long black 2 scoops @trueprotein WPI or POST flavour of your choosing. I personally go for Salted Caramel or Raw Coconut 1 shaker Mix iced long black w/ 2 scoops of protein and shake until well blended. Drink the heaven, be sure to enjoy it while it lasts!! #trueprotein  #thenaturaledge  @trueprotein
Flashback to our first official TPC stage client @kirsty_elitefitpt who won bikini short at the WFF nationals and went into place third in the same division at the WFF worlds in Ireland a few weeks later (far left)
Flashback to our first official TPC stage client @kirsty_elitefitpt who won bikini short at the WFF nationals and went into place third in the same division at the WFF worlds in Ireland a few weeks later (far left)
Garcia's is now stocked up on Recon Thermonuke Preworkout, designed to give you extreme focus, increase endurance, suppress appetite and provides natural fat burners!! Come shop for one now #thermogenic #fatloss #weightloss #fruitflavors #gymlife #fitness #lean #focus #tunnelvision #nodaysoff #supplements #fatburners #endurance #nonstopenergy #reps #sets #curls #legday #cardio #sweat #steamroom #sauna #abs #anabolic
I want to take minute to C-E-L-E-B-R-A-T-E these people right here!! For the past few weeks, this group of amazing people have been kicking butt in our online bootcamp. Not only are they really transforming their own health, they are empowering and supporting each other within our private group. 
Each day I check in with my peeps, I see the following: ~ SWEATY SELFIES ~ ENCOURAGING WORDS ~ FUNNY MEMES ~ MOTIVATIONAL QUOTES ~ RECIPE SHARES ~ TRUTH BOMBS ~ CELEBRATIONS ~ TRANSFORMATIONS

Some people have asked me why I do what I do. Why do I choose to work a "part-time" job when I already have a full-time job. Why I stick with this company 3.5 years later. Why not a different network marketing/home party-type company. How long will I continue to do this---Ummm, FOREVER! :-) I'm here to stay, BB can't get rid of me haha. 
The truth is, this company is EVERYTHING I believe in. Quality fitness programming for EVERYBODY. Nutrition programs created by experts but easy enough for all of us to follow. Supplements created by Harvard-trained scientists that are also the OFFICIAL sports nutrition supplements of IRONMAN (umm, need I say more?!?) and a daily "shake" (omg I hate when people call it that lol) that has literally transformed my health from the inside out. 
BUT MOST OF ALL.....This opportunity has brought these wonderful individuals (and many many more) into my life. We have worked hard to create this AMAZING supportive community, a place where everyone feels acknowledged, appreciated, understood, empowered AND dang, they have been seeing some KILLER results too! 
Kudos to this crew, I love you all, and I'm so proud of you!!
#leanforhalloween •
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#bootcamp #weightloss #hiit #weightlossjourney #personaltraining #transformation #slimmingworld #cleaneating #ukfitfam #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #ukweightloss
I want to take minute to C-E-L-E-B-R-A-T-E these people right here!! For the past few weeks, this group of amazing people have been kicking butt in our online bootcamp. Not only are they really transforming their own health, they are empowering and supporting each other within our private group. Each day I check in with my peeps, I see the following: ~ SWEATY SELFIES ~ ENCOURAGING WORDS ~ FUNNY MEMES ~ MOTIVATIONAL QUOTES ~ RECIPE SHARES ~ TRUTH BOMBS ~ CELEBRATIONS ~ TRANSFORMATIONS Some people have asked me why I do what I do. Why do I choose to work a "part-time" job when I already have a full-time job. Why I stick with this company 3.5 years later. Why not a different network marketing/home party-type company. How long will I continue to do this---Ummm, FOREVER! :-) I'm here to stay, BB can't get rid of me haha. The truth is, this company is EVERYTHING I believe in. Quality fitness programming for EVERYBODY. Nutrition programs created by experts but easy enough for all of us to follow. Supplements created by Harvard-trained scientists that are also the OFFICIAL sports nutrition supplements of IRONMAN (umm, need I say more?!?) and a daily "shake" (omg I hate when people call it that lol) that has literally transformed my health from the inside out. BUT MOST OF ALL.....This opportunity has brought these wonderful individuals (and many many more) into my life. We have worked hard to create this AMAZING supportive community, a place where everyone feels acknowledged, appreciated, understood, empowered AND dang, they have been seeing some KILLER results too! Kudos to this crew, I love you all, and I'm so proud of you!! #leanforhalloween  • • • • • #bootcamp  #weightloss  #hiit  #weightlossjourney  #personaltraining  #transformation  #slimmingworld  #cleaneating  #ukfitfam  #weightlossmotivation  #healthyeating  #losingweight  #fatloss  #exercise  #weightlosstransformation  #fitnessjourney  #slimmingworlduk  #nutrition  #healthylifestyle  #healthyfood  #getfit  #fitspiration  #cardio  #healthyliving  #fitmom  #girlswholift  #beforeandafter  #ukweightloss 
So this may be my signature symbol now (lol) but it also seems to be the number of new client sign ups at one time 😁😆🤔 #fitness #health #personaltrainer #goals #grateful #deuceswild #community #training #MOVEment #nutrition #bodycomposition #fatloss #muscle #dothework #journeys #fun
Grilled chicken and chopped veggies. Honestly, how simpler/more delicious can this get?🌽🌶🥕🍃🍽
_______________________________________________ #fitness#nutrition#eatclean#trainmean#chicken#veggies#healthy#happy#getlean#fatloss#energygained#gains#fitfam#bodybuilding#workout#strong#fit#beastmode
Transformation update, people need to stop viewing transformation as a 12 week sprint, otherwise you’re always going to yo-yo as most methods aren’t practical or sustainable.  Instead treat it like a marathon, you’ll get times where you can’t run as fast when you get to a hill but when get to the down hill slope then you sprint with its momentum, in short the BBM platform has been providing this amazing woman the tools to deal with the highs and the lows and has been supporting her for the past 18 months in her quest of becoming the best version of herself ....... down load your the app now and take advantage of the 7 day free trial
Transformation update, people need to stop viewing transformation as a 12 week sprint, otherwise you’re always going to yo-yo as most methods aren’t practical or sustainable. Instead treat it like a marathon, you’ll get times where you can’t run as fast when you get to a hill but when get to the down hill slope then you sprint with its momentum, in short the BBM platform has been providing this amazing woman the tools to deal with the highs and the lows and has been supporting her for the past 18 months in her quest of becoming the best version of herself ....... down load your the app now and take advantage of the 7 day free trial
THRIVE Premium Lifestyle DFT™ • Weight Management • Mental Clarity • Appetite Control • Derma Fusion Technology • Metabolic Support • All Natural Time Release

THRIVE Premium Lifestyle DFT™ is a technology driven breakthrough in Health, Wellness, and Weight Management. Le-Vel's patent pending DFT™ (Derma Fusion Technology™) delivery system is a category creator, and the first of its kind. Our all natural formula, combined with our DFT™ delivery system, infuses the derma (skin) with a NEW THRIVE Lifestyle Formula, diff erent than the Capsule & Shake formula. The result is a time released delivery, and absorption rate, greatly superior to that of any consumable product. The DFT™ formula rockets the metabolic rate, promoting clean, healthy weight management, without aiding in muscle breakdown or deterioration, like a majority of weight loss products available.
 Individuals using the THRIVE Premium DFT™, in conjunction with THRIVE Premium Lifestyle Capsule™, THRIVE Premium Lifestyle Shake Mix™, THRIVE 8 Week Experience™, will experience ultra premium results, unrivaled in regards to Nutrition, Weight Management, and Fitness.

Tracikeith.Le-Vel.com click on the link watch the video 😃Just curious and want more information message me no commitment I promise just message me!!! 😄

#thrive #thriving #colorado #weightloss #healthy #fit #experience #girl #boy #family #friends #trythis #loveit #joinme #keepwatching #promote #level #workout #everyday #fatloss #help
THRIVE Premium Lifestyle DFT™ • Weight Management • Mental Clarity • Appetite Control • Derma Fusion Technology • Metabolic Support • All Natural Time Release THRIVE Premium Lifestyle DFT™ is a technology driven breakthrough in Health, Wellness, and Weight Management. Le-Vel's patent pending DFT™ (Derma Fusion Technology™) delivery system is a category creator, and the first of its kind. Our all natural formula, combined with our DFT™ delivery system, infuses the derma (skin) with a NEW THRIVE Lifestyle Formula, diff erent than the Capsule & Shake formula. The result is a time released delivery, and absorption rate, greatly superior to that of any consumable product. The DFT™ formula rockets the metabolic rate, promoting clean, healthy weight management, without aiding in muscle breakdown or deterioration, like a majority of weight loss products available. Individuals using the THRIVE Premium DFT™, in conjunction with THRIVE Premium Lifestyle Capsule™, THRIVE Premium Lifestyle Shake Mix™, THRIVE 8 Week Experience™, will experience ultra premium results, unrivaled in regards to Nutrition, Weight Management, and Fitness. Tracikeith.Le-Vel.com click on the link watch the video 😃Just curious and want more information message me no commitment I promise just message me!!! 😄 #thrive  #thriving  #colorado  #weightloss  #healthy  #fit  #experience  #girl  #boy  #family  #friends  #trythis  #loveit  #joinme  #keepwatching  #promote  #level  #workout  #everyday  #fatloss  #help 
[single leg hack squats]
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Got dem uneven glutes? Uneven bum? Well try the single leg hack squat to really engage the glutes!! . 
Variation to make it harder - curtsy lunge . You will feel it burn! . 
Let me know how this goes!
[single leg hack squats] . Got dem uneven glutes? Uneven bum? Well try the single leg hack squat to really engage the glutes!! . Variation to make it harder - curtsy lunge . You will feel it burn! . Let me know how this goes!
Ngga semua suka pake barbell hip thrusts Yg berat , karena mungkin belum biasa , set up nya ribet, tulang belakang sakit, dan menggunakan beban ringan itu baik untuk melatih koneksi glutes dan otak . .
Single leg hip thrusts- saya suka karena kontraksi di hamstrings dan glutes lebih terasa , juga praktis . Kaki bisa diposisikan lebih sempit daripada bila melakukan hip thrusts biasa . Kalau mau, ngga usah pakai barbel dulu . Body weight saja untuk pemula dan bisa pakai dumbell atau weight plate sebagai resistan. 
Cobain Yuk ! #glutes #hipthrusts #barbell #legday #bokongseksi #bokongindah #bokongsemok #bokongkencang #antitepos #booty #binaraga #crossfit #malang #homeworkout #gym #indogym #indofitness #fitmum #fatloss @ryantownson booty pump was real! 🍑🍑🍑💦
Ngga semua suka pake barbell hip thrusts Yg berat , karena mungkin belum biasa , set up nya ribet, tulang belakang sakit, dan menggunakan beban ringan itu baik untuk melatih koneksi glutes dan otak . . Single leg hip thrusts- saya suka karena kontraksi di hamstrings dan glutes lebih terasa , juga praktis . Kaki bisa diposisikan lebih sempit daripada bila melakukan hip thrusts biasa . Kalau mau, ngga usah pakai barbel dulu . Body weight saja untuk pemula dan bisa pakai dumbell atau weight plate sebagai resistan. Cobain Yuk ! #glutes  #hipthrusts  #barbell  #legday  #bokongseksi  #bokongindah  #bokongsemok  #bokongkencang  #antitepos  #booty  #binaraga  #crossfit  #malang  #homeworkout  #gym  #indogym  #indofitness  #fitmum  #fatloss  @ryantownson booty pump was real! 🍑🍑🍑💦
Absolutely love following these guys and just read this post and could not not share this with you all - it is so true!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#progress #happiness #confidence #lovelife #loveyourself #exercise #eatclean #fresh #healthylifestyle #strength #makeithappen #muscle #fatloss #bodycomposition #lovetheskinyourein 
#Repost @rebornfitnessclub ・・・
Meet Tegan, one of the happiest girls you will ever meet! Trains almost everyday and loves it! Doesn't try to crush goals everyday but just generally enjoys her training. She trains for fun and the results come. 
So Stop always trying to “fix” yourself

So many of us feel like we will love ourselves “when”:
- When I lose 10kgs
- When I have a flat stomach or a box gap
- When I fit into a size 6
But the truth is, when you get “there”, “there” still isn’t good enough. You will then have to fix something else that is “broken”, without truly appreciating what you already have. 
So instead of trying to constantly fix yourself - accept where you are now, and enjoy it! Walk around with confidence and be happy with the body you have now, because it is yours and you should own it. 
Even if you still feel you are a work in progress - be happy with the skin you have.
Absolutely love following these guys and just read this post and could not not share this with you all - it is so true!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #progress  #happiness  #confidence  #lovelife  #loveyourself  #exercise  #eatclean  #fresh  #healthylifestyle  #strength  #makeithappen  #muscle  #fatloss  #bodycomposition  #lovetheskinyourein  #Repost  @rebornfitnessclub ・・・ Meet Tegan, one of the happiest girls you will ever meet! Trains almost everyday and loves it! Doesn't try to crush goals everyday but just generally enjoys her training. She trains for fun and the results come. So Stop always trying to “fix” yourself So many of us feel like we will love ourselves “when”: - When I lose 10kgs - When I have a flat stomach or a box gap - When I fit into a size 6 But the truth is, when you get “there”, “there” still isn’t good enough. You will then have to fix something else that is “broken”, without truly appreciating what you already have. So instead of trying to constantly fix yourself - accept where you are now, and enjoy it! Walk around with confidence and be happy with the body you have now, because it is yours and you should own it. Even if you still feel you are a work in progress - be happy with the skin you have.
CHEST and SHOULDER day went amazing!!! love MEGAWATT got a great pump and lifted heavier today. my shoulders are looking nice and I'm starting to get a shoulder vein 😄 #gains
CHEST and SHOULDER day went amazing!!! love MEGAWATT got a great pump and lifted heavier today. my shoulders are looking nice and I'm starting to get a shoulder vein 😄 #gains 
The legend of all stim fat-burners is back and better then ever! 🔥 Only a few available online after nearly selling out in just two days. 😱
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#JoinRCN #RCNarmy #RCNnutrition #ASN #TeamRCN #RCN
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👉 Click Link in Bio to Purchase📲
https://rcnnutrition.com/ •
#militarymuscle #growth #performance #eliteathlete #motivation #nutritionsupplements #militaryownedbusiness #fitnessfreak #muscle #nutritionsupplements #superathlete #selfie #military #motivation #fitness #fitnesslife #fitnesslifestyle #bodygoals #fitnessmotivation #fitnessgram
#womensfitness #fitnesswomen
The legend of all stim fat-burners is back and better then ever! 🔥 Only a few available online after nearly selling out in just two days. 😱 • • #JoinRCN  #RCNarmy  #RCNnutrition  #ASN  #TeamRCN  #RCN  • • 👉 Click Link in Bio to Purchase📲 https://rcnnutrition.com/ • #militarymuscle  #growth  #performance  #eliteathlete  #motivation  #nutritionsupplements  #militaryownedbusiness  #fitnessfreak  #muscle  #nutritionsupplements  #superathlete  #selfie  #military  #motivation  #fitness  #fitnesslife  #fitnesslifestyle  #bodygoals  #fitnessmotivation  #fitnessgram  #womensfitness  #fitnesswomen 
Not everyone needs to pistol squat (or be able to), but everyone should be AS strong and stable on one leg as they are on two.
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The thing is, training on one leg is tough, and I rarely come across clients or friends that can do it effortlessly with good mechanics. And that's not to throw shade on anyone—my single-leg work leaves a lot to be desired too.
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Thankfully, it doesn't take much load, if any at all, to make your single-leg training feel like a 5RM back squat (just kidding, powerlifter, please don't crucify me).
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99% of you can probably step onto a platform that's ~20 inches from the ground, but I bet a lot would struggle to control the descent—exercising is tough when you take momentum out of the equation. 😉
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If that's the case, try your hand at some eccentrically-controlled step-ups with a countermovement, as @richa318 shows here.
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By shifting some of the weight forward (Lauren pushes the plate out), it changes the body's center of mass and leverages, making the exercise more manageable—this means more work can be done during the eccentric portion of the lift (when the #glutes are lengthening), which is often neglected.
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Give it a shot and let me know what you think. 👊🏻
Not everyone needs to pistol squat (or be able to), but everyone should be AS strong and stable on one leg as they are on two. . The thing is, training on one leg is tough, and I rarely come across clients or friends that can do it effortlessly with good mechanics. And that's not to throw shade on anyone—my single-leg work leaves a lot to be desired too. . Thankfully, it doesn't take much load, if any at all, to make your single-leg training feel like a 5RM back squat (just kidding, powerlifter, please don't crucify me). . 99% of you can probably step onto a platform that's ~20 inches from the ground, but I bet a lot would struggle to control the descent—exercising is tough when you take momentum out of the equation. 😉 . If that's the case, try your hand at some eccentrically-controlled step-ups with a countermovement, as @richa318 shows here. . By shifting some of the weight forward (Lauren pushes the plate out), it changes the body's center of mass and leverages, making the exercise more manageable—this means more work can be done during the eccentric portion of the lift (when the #glutes  are lengthening), which is often neglected. . Give it a shot and let me know what you think. 👊🏻
Mental focus has been better the last few weeks then I think it has ever been. I re-evaluated my goals, made some decisions about my future and decided no matter what, that becoming the best version on myself is the most important thing to me in life right now. Spreading positivity and empowering others is something I strive for everyday. Never give up on your dreams. Keep fighting. You never know what tomorrow holds. 🎀 
#fitfam #lift #fitlife #gymtime #gainz #glutes #comeon #transformation #squats #deadlifts #patience #weightlossjourney #fitnessjourney #girlswholift #weights #muscles #gains #transforming #fitgirl #biceps #shoulders #chest #love #nofilterits #fitchick #training #shredding #wings #back #fatloss
Mental focus has been better the last few weeks then I think it has ever been. I re-evaluated my goals, made some decisions about my future and decided no matter what, that becoming the best version on myself is the most important thing to me in life right now. Spreading positivity and empowering others is something I strive for everyday. Never give up on your dreams. Keep fighting. You never know what tomorrow holds. 🎀 #fitfam  #lift  #fitlife  #gymtime  #gainz  #glutes  #comeon  #transformation  #squats  #deadlifts  #patience  #weightlossjourney  #fitnessjourney  #girlswholift  #weights  #muscles  #gains  #transforming  #fitgirl  #biceps  #shoulders  #chest  #love  #nofilterits  #fitchick  #training  #shredding  #wings  #back  #fatloss 
I start  a new day tomorrow, now I am able to start the healing process without stopping!... 😊😊😊😊
I start a new day tomorrow, now I am able to start the healing process without stopping!... 😊😊😊😊
Oh beautiful NZ you are really turning it on today. Study study study.... trying to hahaha. Btw the new @awakanewzealand flavours are delish. Just in time for the weather heating up 😉
Oh beautiful NZ you are really turning it on today. Study study study.... trying to hahaha. Btw the new @awakanewzealand flavours are delish. Just in time for the weather heating up 😉
Random cheat meal!!! This is why I keep my calories low on most days so when a day like this comes I don't have to stress over it. Live life.

#FitFam #fitspiration #fitstagram #instafit #fitnessmotivation #fitnessgoals #getfit #fitlife #fitnessaddict #fitness #fitspo #followme #fit #healthy #weights #weightlossjourney  #instafitness #goals #diet #fitnessjourney  #fatloss  #weightlosstransformation #instagood  #instafood #flexibledieting
Training is something I genuinely enjoy - it’s my “me” time; somewhere I go to free my mind of stress and responsibility. I love feeling strong, being flexible, getting a nice sweat. My body is simply a side effect of where I decide to take my mind, which is why you’ll never see me compete. Something I’m asked constantly, but the last thing I want is to be judged for my physical appearance... I do this all from the inside out....What brings YOU peace of mind? 🙏🏻❤️
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#HappyHumpDay ✌🏻 -
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#legday #squats #instadaily #healthy #fitspo #muscle #legworkout #fitnessjourney #fitfam #flex #fitness #leanbulk #abs #instafit #shreddedlife #bodybuilding  #liftheavy #strongisthenewsexy  #fitnessmotivation #motivationforfitness #chickswholift  #fitnessaddict  #fatloss #workoutmotivation #girlswithabs #fitchicks #shredseason #workout #deadlifts
Training is something I genuinely enjoy - it’s my “me” time; somewhere I go to free my mind of stress and responsibility. I love feeling strong, being flexible, getting a nice sweat. My body is simply a side effect of where I decide to take my mind, which is why you’ll never see me compete. Something I’m asked constantly, but the last thing I want is to be judged for my physical appearance... I do this all from the inside out....What brings YOU peace of mind? 🙏🏻❤️ . . #HappyHumpDay  ✌🏻 - - - - - - - - - - - - - - - - - - #legday  #squats  #instadaily  #healthy  #fitspo  #muscle  #legworkout  #fitnessjourney  #fitfam  #flex  #fitness  #leanbulk  #abs  #instafit  #shreddedlife  #bodybuilding  #liftheavy  #strongisthenewsexy  #fitnessmotivation  #motivationforfitness  #chickswholift  #fitnessaddict  #fatloss  #workoutmotivation  #girlswithabs  #fitchicks  #shredseason  #workout  #deadlifts 
December we go for it world tittle bjj nothing can stop @buraksarmanjits focused on track 🤛
December we go for it world tittle bjj nothing can stop @buraksarmanjits focused on track 🤛
IG vs. REAL LIFE 🤷🏼‍♀️
Don’t compare yourself to someone else’s highlight reel! I would’ve much rather just posted the pic where my leggings smooth out all my insecurities, but I’m not here to make someone else feel less than adequate just bcs I have a magical pair of high waisted leggings! I loved my body at 300lbs and I love it now. Jiggly stomach and all 💕✨
IG vs. REAL LIFE 🤷🏼‍♀️ Don’t compare yourself to someone else’s highlight reel! I would’ve much rather just posted the pic where my leggings smooth out all my insecurities, but I’m not here to make someone else feel less than adequate just bcs I have a magical pair of high waisted leggings! I loved my body at 300lbs and I love it now. Jiggly stomach and all 💕✨
Y'all should have been there! Zumba tonight was a party for real! My hair looks like I got Soul Glo in it we danced so hard! #Zumba #TeamCurvyANDHealthy #FitFriends #AccountabilityPartners #Cardio #weightloss #fatloss #thickandfit #curvyfitness #bbw #weightlossjourney #weightlossmotivation #weightlosssuccess #fatlosstransformation
Head to modernathletichealth.com and check out our article on @performasleep! This is THE mattress for athletes. PLUS a special massive discount code available in the article for a limited time! 😴😴😴
Head to modernathletichealth.com and check out our article on @performasleep! This is THE mattress for athletes. PLUS a special massive discount code available in the article for a limited time! 😴😴😴
Exercise of the day —> alternating shoulder presses.
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Give these a try and drop me a line.
Exercise of the day —> alternating shoulder presses. - Give these a try and drop me a line.
#throwback to the last time I was training in Melbourne at this years @arnoldclassicau - love that expo, the atmosphere and the people! Crazy to think that next year I'll be competing there 😱🙋🏼❤️ I have 21 weeks to put together my best yet for the Australian novice stage and I'm so excited 😍💯 happy Thursday ❤️
#throwback  to the last time I was training in Melbourne at this years @arnoldclassicau - love that expo, the atmosphere and the people! Crazy to think that next year I'll be competing there 😱🙋🏼❤️ I have 21 weeks to put together my best yet for the Australian novice stage and I'm so excited 😍💯 happy Thursday ❤️
Even if it takes all your life, work hard to become the best version of YOURSELF, that’s the goal💪❤️
Even if it takes all your life, work hard to become the best version of YOURSELF, that’s the goal💪❤️