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#feelbetter medias

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Late night pump feat. leg day + pull-ups just bc w/ @alexander_the_model 
#fitnessmodel #motivation #gainz #surge #completenutrition #ifbbfigure #peach #fitspiration #healthy #booty🍑 #lookbetter #feelbetter #fitfam #pump #grind
Hanging out at the beach this avo. Bring on summer!
Hanging out at the beach this avo. Bring on summer!
Bridging, pelvic roll up, spine curls, whatever you want to call them is a brilliant exercise. It's get the spine moving, glutes working and opens up the front of the hips. This version on the foam roller also opens up the chest. Adding overhead arms bring this exercise to a whole different level. Works every part of the body.✨
I love Pilates such an intelligent way to exercise ❤️
Bridging, pelvic roll up, spine curls, whatever you want to call them is a brilliant exercise. It's get the spine moving, glutes working and opens up the front of the hips. This version on the foam roller also opens up the chest. Adding overhead arms bring this exercise to a whole different level. Works every part of the body.✨ I love Pilates such an intelligent way to exercise ❤️
Getting ready for group challenge next month. Now is the time to look better, feel better, and perform better. Time to crush those goals. #24daychallenge #advocare #goals #lookbetter #feelbetter #performbetter #champion #melcher #goalscrusher #energy #fatloss #webuildchampions #healthgoals #cleaneating #healthgoals
As a sufferer once again I thank Doterra!! If you have had your fill of the over the counter remedies that cost a small fortune, riddle your body with chemicals and don't work then it's TIME FOR CHANGE! Speak to Theresa Farina my Doterra Wellness Advocate. You will love her and Thank Me later!!! @doterra_theresafarina__ #nomoreheadaches #doterraoils #feelbetter #sleepbetter #asksenseimary😁 #iamsenseimary💪👊
As a sufferer once again I thank Doterra!! If you have had your fill of the over the counter remedies that cost a small fortune, riddle your body with chemicals and don't work then it's TIME FOR CHANGE! Speak to Theresa Farina my Doterra Wellness Advocate. You will love her and Thank Me later!!! @doterra_theresafarina__ #nomoreheadaches  #doterraoils  #feelbetter  #sleepbetter  #asksenseimary 😁 #iamsenseimary 💪👊
About two and a half weeks ago I had a customer bring me a sample of RevitalU to try. At first I was kinda skeptical, thinking that the product would do nothing for me. But I took the chance and tried it out and boy was I wrong! Who knew coffee would make you feel so good?! The first day I took RevitalU, I ended up signing up that SAME day to be a distributor of this product! This coffee not only has given me the extra energy that I need to get through a whole day, but it makes me focus better than I ever have before. And not only that but the coffee has L-Theanine in it. L-theanine is known as the “feel good” amino acid. It naturally provides a relief from stress and anxiety. And it honestly just puts me in a better mood everyday! I’m on day 18 of taking this every morning and it STILL gives me the same effect that it did when I first started taking it!! This product has changed my life for the better!! If you are ready to give it a try you can PM/text me for samples, or visit my sample sight to order samples(pay 4.87 for shipping).
If you’ve already tried this product and want to order a tub you can visit www.revitalu.com/kgrewing to order a tub (30 day money back guarantee!) And if you’d like to join my team and share this product with the world you can pm me and we can get you started today!

#lifechanging #empowerwomen #revitalubrew #revitalu #energized #focused #fitness #determined #goodvibes #feelbetter #livebetter #samples #coffee #motivation #healthylifestyle #change #happy #fitlife
About two and a half weeks ago I had a customer bring me a sample of RevitalU to try. At first I was kinda skeptical, thinking that the product would do nothing for me. But I took the chance and tried it out and boy was I wrong! Who knew coffee would make you feel so good?! The first day I took RevitalU, I ended up signing up that SAME day to be a distributor of this product! This coffee not only has given me the extra energy that I need to get through a whole day, but it makes me focus better than I ever have before. And not only that but the coffee has L-Theanine in it. L-theanine is known as the “feel good” amino acid. It naturally provides a relief from stress and anxiety. And it honestly just puts me in a better mood everyday! I’m on day 18 of taking this every morning and it STILL gives me the same effect that it did when I first started taking it!! This product has changed my life for the better!! If you are ready to give it a try you can PM/text me for samples, or visit my sample sight to order samples(pay 4.87 for shipping). If you’ve already tried this product and want to order a tub you can visit www.revitalu.com/kgrewing to order a tub (30 day money back guarantee!) And if you’d like to join my team and share this product with the world you can pm me and we can get you started today! #lifechanging  #empowerwomen  #revitalubrew  #revitalu  #energized  #focused  #fitness  #determined  #goodvibes  #feelbetter  #livebetter  #samples  #coffee  #motivation  #healthylifestyle  #change  #happy  #fitlife 
What if your aches and discomfort go away?
What if you get relief from tummy issues?
What if you drop a pant size?
What if you have more energy?
What if you sleep all night long?
What if this helps your seasonal issues?
What if your gut gets healthy?
What if you can help others feel better too?
What if you earn extra money?
What if this could change everything for you...your health...your finances?
#whatif #takealeapoffaith #itsforreal #whathaveyougottolose #plexusbeforeandafters #drinkpinkandmove #nongmo #glutenfree #health #wellness #bebetter #feelbetter #sahm #wahm #freedom #blessed #plantbased #natural #60daymoneybackguarantee
What if your aches and discomfort go away? What if you get relief from tummy issues? What if you drop a pant size? What if you have more energy? What if you sleep all night long? What if this helps your seasonal issues? What if your gut gets healthy? What if you can help others feel better too? What if you earn extra money? What if this could change everything for you...your health...your finances? #whatif  #takealeapoffaith  #itsforreal  #whathaveyougottolose  #plexusbeforeandafters  #drinkpinkandmove  #nongmo  #glutenfree  #health  #wellness  #bebetter  #feelbetter  #sahm  #wahm  #freedom  #blessed  #plantbased  #natural  #60daymoneybackguarantee 
Feel better🙏
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#yerin #gfriend #feelbetter #prayforyerin #staystrong
I am so beyond excited to get my Triplex 💌💌package in the mail this morning. 📫📫Getting healthy is the best feeling. 🚴🏽‍♀️⛹🏽‍♀️I can't believe how much better I feel throughout the day from the Plexus slim or simply the pink drink. In the mornings sometimes, id wake up feeling ill from a sugar low. Plexus balances my sugars and hydrates first thing. 💦☯️Through the day, my sugar cravings are drastically reduced, as well as my appetite which is the biggest deal. Before I used to eat a full meal 🍽🍽and still feel hungry afterwards. Now my body is balancing out and portion control is on point this week. It's soo crazy to admit, but for the past year I've been drinking 1-5 coke cans per day! That's half of daily calories! Thanks to pink drink I crave lemon 🍋🍋water now vs. soda. In fact, pink drink was formulated by endocrinologists for balancing sugar levels in diabetics. 🦄I also feel more sustained energy throughout the day. That afternoon tired fog has vanished :-) (and that's the best feeling ever.) Pink drink 🍹🍹also tastes soo flippin good AND it's only 5 calories, plant based, all natural, stimulant/free, non artificial sweeteners, etc. I could not imagine a day without my pink drink. I cannot live without my pink drink, for real! 🍒Health is the key to happiness. 🍒I'd really enjoy witnessing the same positive health changes happen for others who were once struggling and reached dead end after dead end just like me. 🌟One of the reasons pink drink works is because of chromium. Did you know what the most frequent symptoms of #Chromium deficiency are?? 🤔🤔 💥sudden decrease of energy
💥chronic fatigue 💥muscle weakness
💥constant hunger
💥excessive thirst
💥sweet cravings
💥frequent urination
💥mood swings
💥cold sweats
- dizziness

Because Plexus Slim contains Chromium, it can help to minimize cravings so you make #healthy food choices naturally. It certainly helped my #carb cravings!! Maybe what your craving isnt your fault!! Lets get you healthy from the inside out!!💗💗
#chromium
#gethealthy
#feelbetter
#carbcravings
#getthefacts 
#healthychoices 🙌🙌😀. #plexusslim #pinkdrink #guthealth #gutglam #gethealthy
I am so beyond excited to get my Triplex 💌💌package in the mail this morning. 📫📫Getting healthy is the best feeling. 🚴🏽‍♀️⛹🏽‍♀️I can't believe how much better I feel throughout the day from the Plexus slim or simply the pink drink. In the mornings sometimes, id wake up feeling ill from a sugar low. Plexus balances my sugars and hydrates first thing. 💦☯️Through the day, my sugar cravings are drastically reduced, as well as my appetite which is the biggest deal. Before I used to eat a full meal 🍽🍽and still feel hungry afterwards. Now my body is balancing out and portion control is on point this week. It's soo crazy to admit, but for the past year I've been drinking 1-5 coke cans per day! That's half of daily calories! Thanks to pink drink I crave lemon 🍋🍋water now vs. soda. In fact, pink drink was formulated by endocrinologists for balancing sugar levels in diabetics. 🦄I also feel more sustained energy throughout the day. That afternoon tired fog has vanished :-) (and that's the best feeling ever.) Pink drink 🍹🍹also tastes soo flippin good AND it's only 5 calories, plant based, all natural, stimulant/free, non artificial sweeteners, etc. I could not imagine a day without my pink drink. I cannot live without my pink drink, for real! 🍒Health is the key to happiness. 🍒I'd really enjoy witnessing the same positive health changes happen for others who were once struggling and reached dead end after dead end just like me. 🌟One of the reasons pink drink works is because of chromium. Did you know what the most frequent symptoms of #Chromium  deficiency are?? 🤔🤔 💥sudden decrease of energy 💥chronic fatigue 💥muscle weakness 💥constant hunger 💥excessive thirst 💥sweet cravings 💥frequent urination 💥mood swings 💥cold sweats - dizziness Because Plexus Slim contains Chromium, it can help to minimize cravings so you make #healthy  food choices naturally. It certainly helped my #carb  cravings!! Maybe what your craving isnt your fault!! Lets get you healthy from the inside out!!💗💗 #chromium  #gethealthy  #feelbetter  #carbcravings  #getthefacts  #healthychoices  🙌🙌😀. #plexusslim  #pinkdrink  #guthealth  #gutglam  #gethealthy 
HUNGRY!  Fuel Up and Go Forth!  A pleasure with the crew at Dead Man Espresso #deadmanespresso #keithharing #uniqlo
Feeling yucky? 😷 Pour 2 cups Epsom salts, 1 cup baking soda and 3-5 drops of Eucalyptus Radiata into your bath water. Soak for at least 20 minutes but more if you like. When finished stand up slowly and carefully as you may feel lightheaded. Rinse off in cold water and drink plenty of water. This bath🛀🏻 will flush the toxins out of your body, reduce stress, improve sleep and so much more!! You're welcome!! 😉😃 #iloveyoungliving #toxinfreeliving #yleo #undertheweather #bathtime #eucalyptusoil #epsomsalt #feelbetter
Feeling yucky? 😷 Pour 2 cups Epsom salts, 1 cup baking soda and 3-5 drops of Eucalyptus Radiata into your bath water. Soak for at least 20 minutes but more if you like. When finished stand up slowly and carefully as you may feel lightheaded. Rinse off in cold water and drink plenty of water. This bath🛀🏻 will flush the toxins out of your body, reduce stress, improve sleep and so much more!! You're welcome!! 😉😃 #iloveyoungliving  #toxinfreeliving  #yleo  #undertheweather  #bathtime  #eucalyptusoil  #epsomsalt  #feelbetter 
Hey YOU!! I know a lot of people, myself included, who could use a message like this one out of the blue! So I'm sending YOU positive vibes and lots of love 😘
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(Nabbed from @girlmeetsweights)
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#mitzfitness #feelbetter #igotyou #ivegotyourback #livelifefully #liveinthemoment #selflove #selfcare #takecareofyourself #kindness #messageofkindness #healing #helpinghand #heyyou #wellness #selfcareadvocate
I totally relate to how she feels! #testimony
"Sometimes I think.. can I really post another before and now picture of me.. again? Then I sat here thinking.. WOW. I am still "fit" I'm still "thin" I HAVE NOT gained my weight back!! That's freaking amazing. So heck yeah.. 2.5yrs later I can still post that I am still down 50 pounds. I am still feeling phenomenal!!!
If you knew me before Plexus I was ALWAYS on the latest diet. Girrrrl. I was the QUEEN OF FAD DIETS!! 👸🏻I wanted the next get skinny quick pill.💊💃🏻 I get it y'all. It's hard to be patient. We tend to want everything NOW these days.. #holla #amazonprime & #amazonnow 😍 here's the thing... when you do that to your body..you're making your "weight loss journey" 10x's harder.
You are screwing up your metabolism. You are poisoning your body. You're putting it in a toxic state. You are literally killing yourself slowly by taking over the counter drugs.
Have you ever said "I just can't lose this last 10 pounds!?" Well friend let me tell you why that is 😉 when your body is toxic IT HOLDS ONTO FAT. It's proven. If you don't believe me... believe the scientists!👩🏻‍🔬 I promise you all if you will start by healing your body on the inside not only will you see weight loss but you will see it STAY OFF!! You will have energy, amazing sleep, your skin will clear up, you will start to feel and look younger...and there is so many more victories I have had. Experiencing healing in your body, It's really an amazing thing!! #plexus #healyourbody #allthegoodthingshappen #feelbetter #lookbetter #stayconsistent #watchthemagichappen #weightloss #healthygut #regulateyourbloodsugar #fit
I totally relate to how she feels! #testimony  "Sometimes I think.. can I really post another before and now picture of me.. again? Then I sat here thinking.. WOW. I am still "fit" I'm still "thin" I HAVE NOT gained my weight back!! That's freaking amazing. So heck yeah.. 2.5yrs later I can still post that I am still down 50 pounds. I am still feeling phenomenal!!! If you knew me before Plexus I was ALWAYS on the latest diet. Girrrrl. I was the QUEEN OF FAD DIETS!! 👸🏻I wanted the next get skinny quick pill.💊💃🏻 I get it y'all. It's hard to be patient. We tend to want everything NOW these days.. #holla  #amazonprime  & #amazonnow  😍 here's the thing... when you do that to your body..you're making your "weight loss journey" 10x's harder. You are screwing up your metabolism. You are poisoning your body. You're putting it in a toxic state. You are literally killing yourself slowly by taking over the counter drugs. Have you ever said "I just can't lose this last 10 pounds!?" Well friend let me tell you why that is 😉 when your body is toxic IT HOLDS ONTO FAT. It's proven. If you don't believe me... believe the scientists!👩🏻‍🔬 I promise you all if you will start by healing your body on the inside not only will you see weight loss but you will see it STAY OFF!! You will have energy, amazing sleep, your skin will clear up, you will start to feel and look younger...and there is so many more victories I have had. Experiencing healing in your body, It's really an amazing thing!! #plexus  #healyourbody  #allthegoodthingshappen  #feelbetter  #lookbetter  #stayconsistent  #watchthemagichappen  #weightloss  #healthygut  #regulateyourbloodsugar  #fit 
It doesn’t matter that you keep failing, what matters is that you keep trying till you accomplish your GOAL! 💪🏻
Lost 20 lbs and >3% body fat. Starting to see some results. :) #mtsspace #toned #feelbetter #workout #workoutmotivation #ripped #fitness #fitnessmotivation #fitnessjourney #herbalife #results #weightloss #transformation #inprogress #instafit #instafitness #fitnessmodel #stayfit #nike #justdoit #training #gains #muscles #fatloss
#Repost @griff_360 (@get_repost)
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🎶 GET DOWN ON IT🎶 Animal Flow reaching underswitch to crocodile roll to deep ape #werejustdifferent #primalfit360 #miami #health #movebetter #feelbetter #lookbetter #recovermecryo #6pillars #animalflow
Poor little dude not feeling well at all.  He's super out of it and coughing/snotting up a storm. Pray for this little dude!
Poor little dude not feeling well at all. He's super out of it and coughing/snotting up a storm. Pray for this little dude!
We have appointments available this week for massage therapy treatments!

Tuesday: 5:00pm
Wednesday: 11:30am / 12:45pm
Thursday: 5:30pm
Friday: 10:15am 
Call 780-539-7270, book online @ www.heiermt.com/book-online, comment below or text 780-238-8303. See you soon! 
#heiermassagetherapy #massage #massagetherapy #grandprairie #alberta #grandeprairieab #bliss_spa_and_salon #directbilling #bliss #cupping #organic #japanesemintoil #spa #wellness #spaday #health #betterlife #betteryourself #painaway #feelbetter #therapeutic #relax #relaxationtime #treatyourself #smallbusiness #peace #calm #happiness #taketimeforyou
We have appointments available this week for massage therapy treatments! Tuesday: 5:00pm Wednesday: 11:30am / 12:45pm Thursday: 5:30pm Friday: 10:15am Call 780-539-7270, book online @ www.heiermt.com/book-online, comment below or text 780-238-8303. See you soon! #heiermassagetherapy  #massage  #massagetherapy  #grandprairie  #alberta  #grandeprairieab  #bliss_spa_and_salon  #directbilling  #bliss  #cupping  #organic  #japanesemintoil  #spa  #wellness  #spaday  #health  #betterlife  #betteryourself  #painaway  #feelbetter  #therapeutic  #relax  #relaxationtime  #treatyourself  #smallbusiness  #peace  #calm  #happiness  #taketimeforyou 
We have appointments available this week for massage therapy treatments!

Tuesday: 5:00pm
Wednesday: 11:30am / 12:45pm
Thursday: 5:30pm
Friday: 10:15am 
Call 780-539-7270, book online @ www.heiermt.com/book-online, comment below or text 780-238-8303. See you soon! 
#heiermassagetherapy #massage #massagetherapy #grandprairie #alberta #grandeprairieab #bliss_spa_and_salon #directbilling #bliss #cupping #organic #japanesemintoil #spa #wellness #spaday #health #betterlife #betteryourself #painaway #feelbetter #therapeutic #relax #relaxationtime #treatyourself #smallbusiness #peace #calm #happiness
We have appointments available this week for massage therapy treatments! Tuesday: 5:00pm Wednesday: 11:30am / 12:45pm Thursday: 5:30pm Friday: 10:15am Call 780-539-7270, book online @ www.heiermt.com/book-online, comment below or text 780-238-8303. See you soon! #heiermassagetherapy  #massage  #massagetherapy  #grandprairie  #alberta  #grandeprairieab  #bliss_spa_and_salon  #directbilling  #bliss  #cupping  #organic  #japanesemintoil  #spa  #wellness  #spaday  #health  #betterlife  #betteryourself  #painaway  #feelbetter  #therapeutic  #relax  #relaxationtime  #treatyourself  #smallbusiness  #peace  #calm  #happiness 
If ya missed out on the sale don't worry I've got ya covered 😉Message me to snag your 5 day experience pack...I've got a few left!! Also one lucky person will get a sample of the all new Limited Release Blue Ocean Amped💙💙Will it be in your 5 day pack?! 😍 #ketones #fatburning #sleepbetter #feelbetter #fastenergy #strengthgain #recovery #focus #doyouevenketo
Have I let myself go? No, but I'm determined to get where I was a month ago. There is a 2lb difference in the day I decided to take a break from the gym compared to today. I'm hoping this break has helped me both mentally & physically. I will be better than yesterday! I am UNSTOPPABLE. .
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#igfitwomen #backatit #legday #gains #mentalhealth #physicalhealth #healingtime #bodypositive #igfitness #iworkout #lifting #strongwomen #strongisbeautiful #gains #musclegain #musclecity #fitnessmotivation #mondaymotivation #goldsgym #workouttime #fitchick #fitlife #feelbetter #lookbetter #legsfordays #tallgirls
Have I let myself go? No, but I'm determined to get where I was a month ago. There is a 2lb difference in the day I decided to take a break from the gym compared to today. I'm hoping this break has helped me both mentally & physically. I will be better than yesterday! I am UNSTOPPABLE. . . . #igfitwomen  #backatit  #legday  #gains  #mentalhealth  #physicalhealth  #healingtime  #bodypositive  #igfitness  #iworkout  #lifting  #strongwomen  #strongisbeautiful  #gains  #musclegain  #musclecity  #fitnessmotivation  #mondaymotivation  #goldsgym  #workouttime  #fitchick  #fitlife  #feelbetter  #lookbetter  #legsfordays  #tallgirls 
Always a happier person after my workout. 😊😊💪🏻 How was I ever happy before I started exercise?!? 😂😂 But really I just feel more motivated, relaxed, accomplished and knowing that I am working to be a better me-makes me really happy. Plus I really enjoy the ME time after being a stay at home mom for 8 years and hardly ever doing anything for myself. I deserve this. 😍

#fitmom #momoffour #metime #exercise #fitnessjourney #love #happiness #mylife #fitchick #girlswholift #girlswhoworkout #maketime #momlife #braids #smile #girlswithtattoos #girlswithpiercings #kickass #workit #happierlife #relax #motivation #accomplished #moreenergy #feelbetter #naturalantidepressant
Always a happier person after my workout. 😊😊💪🏻 How was I ever happy before I started exercise?!? 😂😂 But really I just feel more motivated, relaxed, accomplished and knowing that I am working to be a better me-makes me really happy. Plus I really enjoy the ME time after being a stay at home mom for 8 years and hardly ever doing anything for myself. I deserve this. 😍 #fitmom  #momoffour  #metime  #exercise  #fitnessjourney  #love  #happiness  #mylife  #fitchick  #girlswholift  #girlswhoworkout  #maketime  #momlife  #braids  #smile  #girlswithtattoos  #girlswithpiercings  #kickass  #workit  #happierlife  #relax  #motivation  #accomplished  #moreenergy  #feelbetter  #naturalantidepressant 
New cozy blanket, warm tea & an adorable puppy to cuddle with... 👋🤧🤒
New cozy blanket, warm tea & an adorable puppy to cuddle with... 👋🤧🤒
No such thing as a ugly future millionaire im cute!! A man who dont take care of his family cant be rich!!! #juicefacts #thinkbiggie #roadto250 #feelbetter #dobetter #lookbetter #imbetter
💥SINUS BOMB!💥 When you wake up stuffy and snotty and think OH NO! 😷 I can't get sick!!
Essential Oils are really amazing guys! Daily use and being proactive at times like this... can really stop ✋ "yuckiness" in it's tracks!! .
Sinus Bomb: Fill coffee cup with
-Hot/ Steamy water
ADD ➕
-2 drops Oregano
-2 drops Melaleuca -2 drops Peppermint -2 drops of Lemon 
CLOSE YOUR EYES AND INHALE, take several deeps breaths... repeat at least twice a day when stuffy!! AhhMazing!!
💥SINUS BOMB!💥 When you wake up stuffy and snotty and think OH NO! 😷 I can't get sick!! Essential Oils are really amazing guys! Daily use and being proactive at times like this... can really stop ✋ "yuckiness" in it's tracks!! . Sinus Bomb: Fill coffee cup with -Hot/ Steamy water ADD ➕ -2 drops Oregano -2 drops Melaleuca -2 drops Peppermint -2 drops of Lemon CLOSE YOUR EYES AND INHALE, take several deeps breaths... repeat at least twice a day when stuffy!! AhhMazing!!
Mom is sicker than a dog (or cat) today but don't worry - we all lent a paw in taking care of her. 🐶🐱🐱 #feelbetter #puppylove #kittylove #mtvernon #🐶 #🐱 #support #healing #snuggles #daddyshelpers #cavalierkingcharlesspaniel #rescuekitties #baltimore #baltimorepuppy #baltimorekitties #bmore #allourlove
PRACTICE MAKES PERFECT 
IF YOU CAN SEE IT YOU CAN ACHIEVE IT #MASTERY #GRINDSEASON 
IT'S A LIFESTYLE 
THE ONLY LIMITS ARE THOSE YOU SET FOR YOURSELF #AIMHIGH 
IT'S NOT A TEMPORARY FIX IT'S A LIFESTYLE 
ALWAYS STRIVE FOR IMPROVEMENT 
Belief is key 
BE BOUT THIS FIT LIFE BE FIT NOW ASKMEHOW 
EARN WHAT YOU'RE WORTH

NEVER SETTLE

GO HARD GET FIT GET RESULTS #ASKMEHOW

YOU ARE GREATNESS OWN IT 
#PASSION #DESIRE #DREAM #BELIEVE #ACHIEVE #HERBALIFE #GETHEALTHY #GETRESULTS #LOOKBETTER #UNDERARMOR #HANES #NIKE #DREADS #DREADHEAD #FITSPIRATION #THYWILL #MODEL #FEELBETTER #FOCUS #COMMITMENT #DEDICATION #BLESSED
PRACTICE MAKES PERFECT IF YOU CAN SEE IT YOU CAN ACHIEVE IT #MASTERY  #GRINDSEASON  IT'S A LIFESTYLE THE ONLY LIMITS ARE THOSE YOU SET FOR YOURSELF #AIMHIGH  IT'S NOT A TEMPORARY FIX IT'S A LIFESTYLE ALWAYS STRIVE FOR IMPROVEMENT Belief is key BE BOUT THIS FIT LIFE BE FIT NOW ASKMEHOW EARN WHAT YOU'RE WORTH NEVER SETTLE GO HARD GET FIT GET RESULTS #ASKMEHOW  YOU ARE GREATNESS OWN IT #PASSION  #DESIRE  #DREAM  #BELIEVE  #ACHIEVE  #HERBALIFE  #GETHEALTHY  #GETRESULTS  #LOOKBETTER  #UNDERARMOR  #HANES  #NIKE  #DREADS  #DREADHEAD  #FITSPIRATION  #THYWILL  #MODEL  #FEELBETTER  #FOCUS  #COMMITMENT  #DEDICATION  #BLESSED 
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If you're not feeling good because of negative circumstances, events, or situations that are currently happening in your life, can you at least feel better?
🙂

Understand that feeling good is not just about empowerment. It is to activate your vibration to attract good to you.
🙂

Realize that happy thoughts and feelings attract happy outcomes. 🙂

Now are you feeling better?😊
- If you're not feeling good because of negative circumstances, events, or situations that are currently happening in your life, can you at least feel better? 🙂 Understand that feeling good is not just about empowerment. It is to activate your vibration to attract good to you. 🙂 Realize that happy thoughts and feelings attract happy outcomes. 🙂 Now are you feeling better?😊
Looking for make up that doesn't make your face burn, doesn't cause breakouts, and covers amazingly?!? Below is my before and after using Young Living Savvy Mineral makeup today. Love this makeup❤️💛❤️ #prabenfree #notalc
Looking for make up that doesn't make your face burn, doesn't cause breakouts, and covers amazingly?!? Below is my before and after using Young Living Savvy Mineral makeup today. Love this makeup❤️💛❤️ #prabenfree  #notalc 
Environmental hazards of using your hands to assemble things , using petroleum products, or those in healthcare, constantly washing hands can leave them dry & chapped. Those in beauty industry,nail tech that are in chemicals? This is from a friend's dad , who used Clear Shield ! "My dad has been dealing with a skin irritation on his hand due to working with oils and grease from assembling bikes. Nothing was helping him. I asked him to try ClearShield. Here are his before and after pictures on how this has helped him." Do you work as a mechanic, and have problems getting grease off skin, nails ,or know someone who's got skin issues? Here's your solution‼️ ( want to try this amazing  product, go to link ,create a free account) #ihavesolutions #healyourskin #feelbetter #believer #easyfix #unfranchiseowner #shoponshop #getpaid
Environmental hazards of using your hands to assemble things , using petroleum products, or those in healthcare, constantly washing hands can leave them dry & chapped. Those in beauty industry,nail tech that are in chemicals? This is from a friend's dad , who used Clear Shield ! "My dad has been dealing with a skin irritation on his hand due to working with oils and grease from assembling bikes. Nothing was helping him. I asked him to try ClearShield. Here are his before and after pictures on how this has helped him." Do you work as a mechanic, and have problems getting grease off skin, nails ,or know someone who's got skin issues? Here's your solution‼️ ( want to try this amazing product, go to link ,create a free account) #ihavesolutions  #healyourskin  #feelbetter  #believer  #easyfix  #unfranchiseowner  #shoponshop  #getpaid 
No worse feeling than knowing there's nothing more you can do when their sickness is viral.😕
I went from one sweet girl being sick to the next.😷
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#momof3 #momblog #momblogger #momlife #mygirl #feelbetter #hateseeinghersick #daughter
Medicine mama. Thanks @railyard.apothecary for the beautiful cats claw I used to make this tincture! #bewell #herbalmedicine #bruja #medicina #mamatierra #gracias #wellness #wellbeing #tincture #burlingtonvt #lifestyle #lymedisease #feelbetter #liveinawareness #802 #ilovermont #vermont
💥‼️ MONDAY MADNESS ‼️💥 Back this week with one of our exclusive WHOLE BODY CLEANSES - With all the summer fun comes the unwanted weight from BBQs, nights out, and pool side snacks. Feeling tired, bloated, and chugging caffeine to stay awake?!? Don't miss this week's Monday Madness! Reset the body and get back on track with your goals!

Here's how to enter:
1. Like our page
2. Share this post
3. Tag a friend in the comments

Winner will be chosen Friday afternoon!!! our goals!
#completenutrition #mondaymadness #facebook #followus #detox #cleanse #decycle #freestuff #resultsdriven #lookbetter #feelbetter #bigspring #westtexas
💥‼️ MONDAY MADNESS ‼️💥 Back this week with one of our exclusive WHOLE BODY CLEANSES - With all the summer fun comes the unwanted weight from BBQs, nights out, and pool side snacks. Feeling tired, bloated, and chugging caffeine to stay awake?!? Don't miss this week's Monday Madness! Reset the body and get back on track with your goals! Here's how to enter: 1. Like our page 2. Share this post 3. Tag a friend in the comments Winner will be chosen Friday afternoon!!! our goals! #completenutrition  #mondaymadness  #facebook  #followus  #detox  #cleanse  #decycle  #freestuff  #resultsdriven  #lookbetter  #feelbetter  #bigspring  #westtexas 
💥‼️ MONDAY MADNESS ‼️💥 Back this week with one of our exclusive WHOLE BODY CLEANSES - With all the summer fun comes the unwanted weight from BBQs, nights out, and pool side snacks. Feeling tired, bloated, and chugging caffeine to stay awake?!? Don't miss this week's Monday Madness! Reset the body and get back on track with your goals!

Here's how to enter:
1. Like our page
2. Share this post
3. Tag a friend in the comments

Winner will be chosen Friday afternoon!!! our goals!
#completenutrition #mondaymadness #facebook #followus #detox #cleanse #decycle #freestuff #resultsdriven #lookbetter #feelbetter #midlandtx #midlandcollege
💥‼️ MONDAY MADNESS ‼️💥 Back this week with one of our exclusive WHOLE BODY CLEANSES - With all the summer fun comes the unwanted weight from BBQs, nights out, and pool side snacks. Feeling tired, bloated, and chugging caffeine to stay awake?!? Don't miss this week's Monday Madness! Reset the body and get back on track with your goals! Here's how to enter: 1. Like our page 2. Share this post 3. Tag a friend in the comments Winner will be chosen Friday afternoon!!! our goals! #completenutrition  #mondaymadness  #facebook  #followus  #detox  #cleanse  #decycle  #freestuff  #resultsdriven  #lookbetter  #feelbetter  #midlandtx  #midlandcollege 
Such a cool image from @redefiningcannabis. Whether you use #medicalmarijuana to boost your creativity, or you simply feel inclined to spread the good word in a creative way - how does #cannabis tickle your imagination?

#cannabiscommunity #cannabisculture #growyourown #feelbetter #medicalcannabis #painrelief #cannabisadvocacy ~Original Caption~
Current mood. #redefiningcannabis #creativeagency
" Im trying to make your life less stressful ", he said ❤
Yes babe, you always are the one who bright my every single day ❤ @aeromech34 thank you boo ❤
#sweetboyfriend#happygirl#stressfree#feelbetter#
Late nights working on my professional development workshop presentation for Coalition for the Homeless. It should be a fun day tomorrow. #eyeinme #professionaldevelopment  #youmatter #resistance #selflove #selfcare #lifecoach #entrepreneur #therapist #speaker #therapy #feelbetter #dmv #stressrelief #peace #mindandbody #marylandtherapist #depressed #anxiety #helpisontheway #dctherapist #blacktherapist #fixyourlife #nojudgement #mentalhealthmatters #facts #thatisall
Late nights working on my professional development workshop presentation for Coalition for the Homeless. It should be a fun day tomorrow. #eyeinme  #professionaldevelopment  #youmatter  #resistance  #selflove  #selfcare  #lifecoach  #entrepreneur  #therapist  #speaker  #therapy  #feelbetter  #dmv  #stressrelief  #peace  #mindandbody  #marylandtherapist  #depressed  #anxiety  #helpisontheway  #dctherapist  #blacktherapist  #fixyourlife  #nojudgement  #mentalhealthmatters  #facts  #thatisall 
Calling all my boss ladies!!! It costs me $29.99 to change my life, join my team and change yours as well DM for details  #weightlossjourney #weightlosstransformation #weightloss #smartcoffee #slimmingcoffee #skinny #sexy #feelbetter #focus #concentrate #entrepreneur #entrepreneurlifestyle #businessowner #bustywomen #bosslady #moneymaker #money #lifestyle #fitness
Will you join me for some much needed RR this weekend? Your tired body and wired mind will thank you for an experience that will serve you beyond our 90 minutes together. 💝Learn, practice, receive💝Sign up soon to reserve your spot. #relax #restore #receive @centreyoga
Will you join me for some much needed RR this weekend? Your tired body and wired mind will thank you for an experience that will serve you beyond our 90 minutes together. 💝Learn, practice, receive💝Sign up soon to reserve your spot. #relax  #restore  #receive  @centreyoga
Still a book lover, still a cheeseball, still hustling and grinding it out like i have everything to lose.

Level 3 means professional expectations are higher and quality of service needs to be exceptional. This means (for those who knows me) more fun facts, effective workouts and results that can be achieved at your pace as well as increasing your self confidence.

You know -growing up we make choices over time that ultimately takes a toll on your health. We as personal trainers understand that now and then, we need that extra motivation and support to tackle goals and aspirations.

If you are thinking about making the change today, book in a free consult or check in with other friendly pt's @lesmillsham let's kick the habits now!

#makingthemove #movingupintheworld #forwardandupward #level3 #yes #yolo✌ #lesmillstribe #onelove #fitspo #gymislife #lifeisgym #feelbetter #strongers #confident
Still a book lover, still a cheeseball, still hustling and grinding it out like i have everything to lose. Level 3 means professional expectations are higher and quality of service needs to be exceptional. This means (for those who knows me) more fun facts, effective workouts and results that can be achieved at your pace as well as increasing your self confidence. You know -growing up we make choices over time that ultimately takes a toll on your health. We as personal trainers understand that now and then, we need that extra motivation and support to tackle goals and aspirations. If you are thinking about making the change today, book in a free consult or check in with other friendly pt's @lesmillsham let's kick the habits now! #makingthemove  #movingupintheworld  #forwardandupward  #level3  #yes  #yolo ✌ #lesmillstribe  #onelove  #fitspo  #gymislife  #lifeisgym  #feelbetter  #strongers  #confident 
These lovely ladies checked another item off of their 2017 Living Life Lists.
These lovely ladies checked another item off of their 2017 Living Life Lists.
Poor puppy has a skin rash and some new medications, but she’s taking it so well! 💙🙏🏼🐶 #mypuptwixie #twixie #pup #puppy #love #sleep #sleepy #tired #tiredpuppy #husky #shepherd #mix #skin #rash #sickpuppy #feelbetter #strong #fighter
Randi and I are fighting a stomach bug and she was so sad to miss dance tonight. This little one is such a trooper she always has a smile on her face. ••••••••• Bow: @glamour_girl_designs #feelbetter #alwayssmiling #bestsickpersonever #stretching #photoshoot #yesterday
Greens - some love them, others hate them! Regardless, they are seriously one of the healthiest inclusions you can incorporate into your diet. 
They're alkalizing, full of a variety of vitamins ans minerals, typically low carb and low calorie and high in fibre. 
There are SO many green varieties and ways to cook and prepare them, you simply just need to find what works for you. 
#mnmclinic #melbournehealth #naturalmedicine 
Thanks for the 📷 @alphafoods
Greens - some love them, others hate them! Regardless, they are seriously one of the healthiest inclusions you can incorporate into your diet. They're alkalizing, full of a variety of vitamins ans minerals, typically low carb and low calorie and high in fibre. There are SO many green varieties and ways to cook and prepare them, you simply just need to find what works for you. #mnmclinic  #melbournehealth  #naturalmedicine  Thanks for the 📷 @alphafoods
Rolling my feet out before going to sleep!  A great way to relieve tired feet, soreness, and feet aches!! One of the many different rollers we have @ethos360!
#feelbetter #sleepbetter #movebetter #recovery #yesthosearereindeerpjs 🦌🎅🏻#ethos360 ethos360.net
Today....I did a thing...couldnt resist
#Lush #lushhamilton #lushlimeridge #bathbomb #Bubblebar #depression #feelbetter #locallush
Day 5 of #YogisInNature challenge. #lotuspose 
Thank you to these amazing 🕉 hosts for putting this together: @inspired_by_jenna @colleen_theyogi @saveserenityyoga 😘🕉😘 Thank you to the wonderful sponsors @huggermuggeryoga @jewelry.yoga @earthly.roots @omsoulshop @malas_bluerock @lovealeta @coco.and.lime @inherinnerpeace 🌿
🌵
🍁
💐
🌳
🌲
#younger2day #yogafun #namaste #cleanliving #desertlife #sustainability #outdooryoga #lookbetter #feelbetter #livebetter #yoga #sanctuary #igyoga #balance #asana #fitness #strength #yogi #yogaeverywhere #yogaanywhere #yogaeveryday #yogachallenge
Day 5 of #YogisInNature  challenge. #lotuspose  Thank you to these amazing 🕉 hosts for putting this together: @inspired_by_jenna @colleen_theyogi @saveserenityyoga 😘🕉😘 Thank you to the wonderful sponsors @huggermuggeryoga @jewelry.yoga @earthly.roots @omsoulshop @malas_bluerock @lovealeta @coco.and.lime @inherinnerpeace 🌿 🌵 🍁 💐 🌳 🌲 #younger2day  #yogafun  #namaste  #cleanliving  #desertlife  #sustainability  #outdooryoga  #lookbetter  #feelbetter  #livebetter  #yoga  #sanctuary  #igyoga  #balance  #asana  #fitness  #strength  #yogi  #yogaeverywhere  #yogaanywhere  #yogaeveryday  #yogachallenge 
Did you have one too many treats or over indulge this summer? 🍕🌭🌮🍦🍰🍪 Are you ready to "fall back" into healthier eating habits? 🍏🥑🥕🍅🥚🍓 It's time to take control of your nutrition! Join me for the next 30-Days to Healthy Living Challenge, starting October 2nd
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#arbonne #30daystohealthyliving #removetoxins #increasenutrientintake #plantpowerednutrition #detox #feelbetter #sleepbetter #havemoreenergy
#kerrvilletri #2 // WHAT. A. WEEKEND. We treated 75+ athletes at the @kerrvilletri festival hosted by @highfiveevents‼️Thank you to all the event volunteers and organizers. It was our pleasure to treat and educate people with localized cryotherapy 🤗#keepaustinchill
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Treating so many athletes back-to-back for a few hours required some strategic #powerstance positions to support our technicians lower backs, knees, and shoulders. (We need a little cryo too 😉) Yesterday, our most popular treated areas were:
1️⃣Quads
2️⃣Hamstrings
3️⃣Knees
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The top three ailments are no surprise to us. Longer triathlons create an extensive amount of stress on the lower extremity. Even with strength training and consistent care, there is tissue breakdown and weak points on the body that are exploited over long distances. For example, we see a lot of people with quad and piriformis tightness from all the knee and hip flexion from the bike. We also see a lot of stressed/cramping with the hamstrings during the run because the posterior chain is heavily taxed. We were there to help those athletes by reliving painful areas, reducing localized inflammation, and increasing range of motion.
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Til' next time Kerrville! 🤠
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#triathlon #injuryprevention #cryotherapy #nopain #inflammation #recovery #feelgood #feelbetter #comingsoon #austin #atx #austinfitness #atxfitness
#kerrvilletri  #2  // WHAT. A. WEEKEND. We treated 75+ athletes at the @kerrvilletri festival hosted by @highfiveevents‼️Thank you to all the event volunteers and organizers. It was our pleasure to treat and educate people with localized cryotherapy 🤗#keepaustinchill  . Treating so many athletes back-to-back for a few hours required some strategic #powerstance  positions to support our technicians lower backs, knees, and shoulders. (We need a little cryo too 😉) Yesterday, our most popular treated areas were: 1️⃣Quads 2️⃣Hamstrings 3️⃣Knees . The top three ailments are no surprise to us. Longer triathlons create an extensive amount of stress on the lower extremity. Even with strength training and consistent care, there is tissue breakdown and weak points on the body that are exploited over long distances. For example, we see a lot of people with quad and piriformis tightness from all the knee and hip flexion from the bike. We also see a lot of stressed/cramping with the hamstrings during the run because the posterior chain is heavily taxed. We were there to help those athletes by reliving painful areas, reducing localized inflammation, and increasing range of motion. . Til' next time Kerrville! 🤠 . #triathlon  #injuryprevention  #cryotherapy  #nopain  #inflammation  #recovery  #feelgood  #feelbetter  #comingsoon  #austin  #atx  #austinfitness  #atxfitness 
This scratchy throat is no joke! This tea is the only way I made it through my day of teaching 50 little ones! Recipe in the comments...
#yleo #feelbetter #healthyliving #saynotomedicine #saynotochemicals
We have been busy behind the scenes making a few changes. It's goodbye Bronx and hello Downtown.
It's the same awesome juice we have always made all wrapped up in new labels with some new names.
Our store in Preston Street Geelong West is getting a mini facelift too, just in time for the warmer weather.
We have been busy behind the scenes making a few changes. It's goodbye Bronx and hello Downtown. It's the same awesome juice we have always made all wrapped up in new labels with some new names. Our store in Preston Street Geelong West is getting a mini facelift too, just in time for the warmer weather.
When you don't feel good ... You snuggle with mama.  #mamasmakeitbetter #stateskittens #carolina #feelbetter #kitten #kittensofinstagram #cats #baby #mama
Here at SpartanTough we focus on your specific needs and tailor a program to a better, healthier lifestyle just for YOU! Thank you for the wonderful testimonial!  #Spartantough #PersonalTraining #health #Strength #FeelBetter #Functionbetter #letsgetfitandhealthy
Get a jump on your week with our True Whole Body Cryotherapy systems. In just 3 minutes you can restore, relieve, regenerate and rejuvenate your body and mind! #monday #mcm #mondaymotivation #cryo #cryotherapy #body #healing #recovery #natural #fitness #fitspo #crossfit #paleo #vegan #feelbetter #sleep #mood #mnf #nfl #nhl #mlb #mls #nba #scottsdale #phoenix #az #arizona #snowbirds
Adventures in sickness: Rest. Tea. Kombucha. HOT TODDY!! Failed and drive that I took apart and resurrected...saving myself boat loads of money.  If I can do it while I'm this sick, you can do it too! : )
Adventures in sickness: Rest. Tea. Kombucha. HOT TODDY!! Failed and drive that I took apart and resurrected...saving myself boat loads of money. If I can do it while I'm this sick, you can do it too! : )
A clean you, is a healthy you! Give your body a break! I'm just coming off a 2 day nutritional cleanse and feeling fantastic with even more energy! 
Nourishing my body with:
🌱💚🌱💚🌱💚🌱💚🌱💚🌱
💯ANTIOXIDANTS AND
💯PLANT BOTANICALS!
SUPPORTING MY OWN DETOXIFICATION SYSTEMS!
Supporting metabolism, weight loss and maintain healthy weight!
#cleanseforlife #notadiet #notafad #losefat #keepmuscle #nourishyourbody #drinkmoreplants #eatmoreplants #supportyourliver #metabolizefat 
#feelbetter #healthylife #healthylife #fit #fitlife
A clean you, is a healthy you! Give your body a break! I'm just coming off a 2 day nutritional cleanse and feeling fantastic with even more energy! Nourishing my body with: 🌱💚🌱💚🌱💚🌱💚🌱💚🌱 💯ANTIOXIDANTS AND 💯PLANT BOTANICALS! SUPPORTING MY OWN DETOXIFICATION SYSTEMS! Supporting metabolism, weight loss and maintain healthy weight! #cleanseforlife  #notadiet  #notafad  #losefat  #keepmuscle  #nourishyourbody  #drinkmoreplants  #eatmoreplants  #supportyourliver  #metabolizefat  #feelbetter  #healthylife  #healthylife  #fit  #fitlife 
🍉🍋 🌺 "Warm and clear tones of the Spring colour palette, were top priority for my gorgeous client today....... looking for "Pops of colour "  to compliment her for business photos and website 🌺🍋🍉 Citrus yellow/watermelon/ corn flower blue are the perfect tones for a warm skin tone @portmans_ 🌺🍋🍉 Want to know your shade? 
#getintouch #cobystyledme #colours #popofcolor #warm #spring #warmtones #portmans #clientgoals #womensfashion #womeninbusiness #fashionstylist #personalstylist #imageconsultant #lookgood #feelbetter #embrace #discover #yourlook #you #cobyhaimes #getintouch 🙋🏻🍋✔️
🍉🍋 🌺 "Warm and clear tones of the Spring colour palette, were top priority for my gorgeous client today....... looking for "Pops of colour " to compliment her for business photos and website 🌺🍋🍉 Citrus yellow/watermelon/ corn flower blue are the perfect tones for a warm skin tone @portmans_ 🌺🍋🍉 Want to know your shade? #getintouch  #cobystyledme  #colours  #popofcolor  #warm  #spring  #warmtones  #portmans  #clientgoals  #womensfashion  #womeninbusiness  #fashionstylist  #personalstylist  #imageconsultant  #lookgood  #feelbetter  #embrace  #discover  #yourlook  #you  #cobyhaimes  #getintouch  🙋🏻🍋✔️