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#feelbetter medias

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Critters of Costa Rica: Palm Eyelash Pit Viper, Glass Winged Butterfly, Crocodiles, Tarantula, Agouti, and Blue Morpho Butterfly.  #familytravel #givethanks #siskiyousungrown #feelbetter #costarica #puravida
My recovery spot, furmum is on holiday to look after me and we’ve made a cuddle bed of cushions and iPad for entertainment #mymumlovesme #toomuchlove #poorlyboy #recovery #feelbetter #mustrest #englishbulldog #bulldog #itsabullylife #furmum
A must in your Pantry! This healthy date syrup #MadebyRipe is a quick, easy, low cost, whole food homemade fruit sweetener that you can add to all your favourite recipes. 
High is iron and Magnesium 😋
#ripeorganic #organicfoods #organicshop #localdates #datesyrup #honey #pure #healthyfood #sweetner #fitfamdubai #tastyfood #yummy #foodiegram #dxbfitness #dxbfood #organicliving #eatclean #feelbetter
OVERDOSE de Escondidinho de Frango, dá até água na boca né ? Este é um dos pratos líder em vendas que permaneceu intacto na mudança de cardápio, afinal time que esta ganhando não se mexe, não é mesmo ? Ta esperando o que para experimentar essa maravilha ?
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Basta nos chamar no WhatsApp e realizar seu pedido: 📲 (11)95058-7852

#comidasaudavel #comidadeverdade #comidafit #comidaboa #fit #fitness #marmitafit #marmitacongelada #marmitacongeladasp #marmita #maromba #saude #saudavel #refeiçõesfitness #nonnafit #emagrecer #sabor #feitocomamor #feelbetter #feelwell #feelfit #estilodevida #comidadobem #comidadeverdade #healthystyle
OVERDOSE de Escondidinho de Frango, dá até água na boca né ? Este é um dos pratos líder em vendas que permaneceu intacto na mudança de cardápio, afinal time que esta ganhando não se mexe, não é mesmo ? Ta esperando o que para experimentar essa maravilha ? . . . . Basta nos chamar no WhatsApp e realizar seu pedido: 📲 (11)95058-7852 #comidasaudavel  #comidadeverdade  #comidafit  #comidaboa  #fit  #fitness  #marmitafit  #marmitacongelada  #marmitacongeladasp  #marmita  #maromba  #saude  #saudavel  #refeiçõesfitness  #nonnafit  #emagrecer  #sabor  #feitocomamor  #feelbetter  #feelwell  #feelfit  #estilodevida  #comidadobem  #comidadeverdade  #healthystyle 
SEMILLAS DE CHIA 101: si buscas una manera saludable de saciar tu hambre y reducir tus antojos, la chia es tu aliado perfecto 💥. Es una fuente de fibra soluble que te hará sentir lleno y satisfecho 😀. Alguna vez te has dado cuenta de que la chia cuando se moja forma una capa gelatinosa alrededor? Es un ejemplo de que la fibra está en acción 💪🏼! Además, contiene proteínas y omega 3. Es un win-win!
En Fit Food tenemos nuestra propia marca de semillas de chia, disponible en tiendas y en nuestra web 👋🏼
#LookGoodNaked #FeelBetter #FitFoodSpain
SEMILLAS DE CHIA 101: si buscas una manera saludable de saciar tu hambre y reducir tus antojos, la chia es tu aliado perfecto 💥. Es una fuente de fibra soluble que te hará sentir lleno y satisfecho 😀. Alguna vez te has dado cuenta de que la chia cuando se moja forma una capa gelatinosa alrededor? Es un ejemplo de que la fibra está en acción 💪🏼! Además, contiene proteínas y omega 3. Es un win-win! En Fit Food tenemos nuestra propia marca de semillas de chia, disponible en tiendas y en nuestra web 👋🏼 #LookGoodNaked  #FeelBetter  #FitFoodSpain 
Du plus petit au plus grand.
Du freestyle au freeride.
Planches en location uniquement à Sainte-Marie de Campan. 
#3BT #snowboard #funkink #globalwarmer #goliath #disaster #cameltoe #feelbetter #minishred #famille #ride #snow #shoplocal #fun #pyrenees
‘Cossack squat’ .
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Immense mobility exercise to improve flexibility in groins, hamstrings, calves 🏆
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If you struggle to do this straight off, start with palms on floor, then progress to this....then eventually progress to chest up & full thoracic extension (I  am work in progress👌🏻)
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If you struggle to get anywhere near a 90% angle when you squat, or your knees roll in on big lifts, or you are simply always tight....do some mobility & stretch more as an absolute minimum!
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#movebetter #liftmore #lookbetter #feelbetter
‘Cossack squat’ . . Immense mobility exercise to improve flexibility in groins, hamstrings, calves 🏆 . . If you struggle to do this straight off, start with palms on floor, then progress to this....then eventually progress to chest up & full thoracic extension (I am work in progress👌🏻) . . If you struggle to get anywhere near a 90% angle when you squat, or your knees roll in on big lifts, or you are simply always tight....do some mobility & stretch more as an absolute minimum! . . #movebetter  #liftmore  #lookbetter  #feelbetter 
New #Workshop for #January 
Move Better, Feel Better, Look Better
With the Alexander Technique 
Tuesday 23rd January 1:15-2:45pm
£15

With Esther Miltiadous MSTAT

At North London Yoga Studio, Grange Park (Vera Ave, N21)

This introductory workshop will teach you the skills to move, sit and stand better, with less tension and wear and tear on your body. 
Teach the self care skills that enable you to reduce the effects of stress and anxiety 
And enable you to look better, as you become more at ease in mind and body.

To find out more and book your place please contact Esther at esthermiltiadous@hotmail.co.uk or call 07966416110.
#AlexanderTechnique #northlondonyogastudio #selfcareskills #wellbeing #movebetter #feelbetter #lookbetter #reducetension #reducedbackpain #reduceanxiety #wellbeingenfield #enfieldtown #grangepark #N21
New #Workshop  for #January  Move Better, Feel Better, Look Better With the Alexander Technique Tuesday 23rd January 1:15-2:45pm £15 With Esther Miltiadous MSTAT At North London Yoga Studio, Grange Park (Vera Ave, N21) This introductory workshop will teach you the skills to move, sit and stand better, with less tension and wear and tear on your body. Teach the self care skills that enable you to reduce the effects of stress and anxiety And enable you to look better, as you become more at ease in mind and body. To find out more and book your place please contact Esther at esthermiltiadous@hotmail.co.uk or call 07966416110. #AlexanderTechnique  #northlondonyogastudio  #selfcareskills  #wellbeing  #movebetter  #feelbetter  #lookbetter  #reducetension  #reducedbackpain  #reduceanxiety  #wellbeingenfield  #enfieldtown  #grangepark  #N21 
One of the best lessons you can learn is how deep you can go to your innerself #Outdoor #Nature #Calm #Feelbetter #Motivation
...the story so far today!
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Always been my favourite booty day (leg day)working towards that peach 🍑 .
With so much food to eat, not a problem for some of us that it gives you the energy to push throughout your whole workout 💪🏽
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Only 78 days to go to a fitter and better me #selflove❤ .
Anyone else experiencing the John Wayne walk yet?
...the story so far today! . Always been my favourite booty day (leg day)working towards that peach 🍑 . With so much food to eat, not a problem for some of us that it gives you the energy to push throughout your whole workout 💪🏽 . Only 78 days to go to a fitter and better me #selflove ❤ . Anyone else experiencing the John Wayne walk yet?
...the story so far today!
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Always been my favourite booty day (leg day)working towards that peach 🍑 .
With so much food to eat, not a problem for some of us that it gives you the energy to push throughout your whole workout 💪🏽
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Only 78 days to go to a fitter and better me #selflove❤ .
Anyone else experiencing the John Wayne walk yet?
...the story so far today! . Always been my favourite booty day (leg day)working towards that peach 🍑 . With so much food to eat, not a problem for some of us that it gives you the energy to push throughout your whole workout 💪🏽 . Only 78 days to go to a fitter and better me #selflove ❤ . Anyone else experiencing the John Wayne walk yet?
That moment when you open the box and... find another one 😁
My HealthyDetox box. 
Love #Clean9 program for the boost of good energy, natural 100% pure Aloe vera and healthy product.
Want to enjoy the same benefits? Write us to sent you the magical box 😍🎁📨🛒 #detoxtime #healthyeats #feelbetter #lookbetter #aloevera #clean9 #healthyprogram #noyoyo
Whoop whoop! Over halfway through my R.E.D. Challenge. Good tough run today against the wind! Feel amazing now #redjanuary #redjanuary2018 #couchto5k #onedayatatime #beattheblues #mybestyearyet #inspirefitness #inspirehealth #feelbetter
3 different carries, same goals:
1) Maintain posture,
2) Smooth steps,
3) BREATHE!
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Carrying things for the sale of carrying things leaves benefits on the table. Carrying is a self-limiting exercise, where if done correctly, your grip will wear out before any chance of injury. Different variations also promote reducing asymmetry and work on posture and balance. 
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Even if you’re carrying groceries, try going slow 😆
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#functionaltraining #strengthtraining #carry #walkslow #breathe #movewell #getstrong #feelbetter #fitness #gym #monroeny #orangecountyny #845 #redefiningresults
3 different carries, same goals: 1) Maintain posture, 2) Smooth steps, 3) BREATHE! # Carrying things for the sale of carrying things leaves benefits on the table. Carrying is a self-limiting exercise, where if done correctly, your grip will wear out before any chance of injury. Different variations also promote reducing asymmetry and work on posture and balance. # Even if you’re carrying groceries, try going slow 😆 . . . . #functionaltraining  #strengthtraining  #carry  #walkslow  #breathe  #movewell  #getstrong  #feelbetter  #fitness  #gym  #monroeny  #orangecountyny  #845  #redefiningresults 
Chilli chicken sandwich with carrot sticks, celery and pepper salad. 4SP. 
salad.
#weighwatchersuk #trackingfood #food #slimmerme #healthyfood #healthylifestyle #feelbetter #smartpoints #weightwatchersflex
We are doing this challenge at the hospital where I work and I'm really excited about it. I know not getting enough sleep is the one big thing that's holding me back from what I want to accomplish: weight loss (the less I sleep, the more I eat) and my business to-do list (lack of energy and motivation from being tired all the time). If it were up to be, though, I'd add a couple of check-boxes: ✅Relaxing oil in the diffuser and ✅ Serenity Restful Complex Softgels! Here's to a week of better sleep and habit-forming! 💤

#sleep #bettersleep #nighttime #routine #bedtime #bed #bedtimeroutine #rest #restful #restfulsleep #sleepdeprived #tired #exhausted #needsleep #yawn #energy #goals #habits #feelbetter #health #wellness #innerhippie #simplelife #livingsimpy #doterralifestyle💜
We are doing this challenge at the hospital where I work and I'm really excited about it. I know not getting enough sleep is the one big thing that's holding me back from what I want to accomplish: weight loss (the less I sleep, the more I eat) and my business to-do list (lack of energy and motivation from being tired all the time). If it were up to be, though, I'd add a couple of check-boxes: ✅Relaxing oil in the diffuser and ✅ Serenity Restful Complex Softgels! Here's to a week of better sleep and habit-forming! 💤 #sleep  #bettersleep  #nighttime  #routine  #bedtime  #bed  #bedtimeroutine  #rest  #restful  #restfulsleep  #sleepdeprived  #tired  #exhausted  #needsleep  #yawn  #energy  #goals  #habits  #feelbetter  #health  #wellness  #innerhippie  #simplelife  #livingsimpy  #doterralifestyle 💜
Always on the Grind!! Tuesday is another day of the week to go out and make it happen!! Happy Tuesday!! #noexcuses #nodaysoff #fitness #healthylifestyle #healthychoices #strong #fitfam #gym #personaltrainer #personaltraining #shinehard #getinshape #feelbetter #livebetter #lookbetter
Always on the Grind!! Tuesday is another day of the week to go out and make it happen!! Happy Tuesday!! #noexcuses #nodaysoff #fitness #healthylifestyle #healthychoices #strong #fitfam #gym #personaltrainer #personaltraining #shinehard #getinshape #feelbetter #livebetter #lookbetter
Ladies, I was at target yesterday and they already have all their swim wear out! Are you ready for swimsuit season?  Let me help you get there and feel more confident this year. Are you ready to start seeing results?  Do you want to feel lean, toned and less bloated?  Let’s start making healthy habits that will last a lifetime!  My next 6 week FASTer Way Program start January 29th. This will be my last Program for a few months so make sure to get your spot and be ready for swim suit season!! You can register at www.laceyspallitta.com.
Ladies, I was at target yesterday and they already have all their swim wear out! Are you ready for swimsuit season? Let me help you get there and feel more confident this year. Are you ready to start seeing results? Do you want to feel lean, toned and less bloated? Let’s start making healthy habits that will last a lifetime! My next 6 week FASTer Way Program start January 29th. This will be my last Program for a few months so make sure to get your spot and be ready for swim suit season!! You can register at www.laceyspallitta.com.
Want to be officially part of the #CrossFitFlamingoCommunity? 🏋️‍♂️
In February we will start with the memberships, but you can already sign up by filling in a registration form which you can find at the box or we can send it to you if you give us your email address.
See the picture below for the different options and prices👇 Let us know if you have any questions! •
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#flamingopower #crossfit #crossfitboysandgirls #crossfitmotivation #everybodyfit #cardio #strength #weightlifting #gymnastics #bonaire #caribbean #progress #caribbeancrossfittercommunity #memberships #youvsyou #goals #getfit #feelbetter #crossfitbonaire #crossfitflamingo
Want to be officially part of the #CrossFitFlamingoCommunity ? 🏋️‍♂️ In February we will start with the memberships, but you can already sign up by filling in a registration form which you can find at the box or we can send it to you if you give us your email address. See the picture below for the different options and prices👇 Let us know if you have any questions! • • • • #flamingopower  #crossfit  #crossfitboysandgirls  #crossfitmotivation  #everybodyfit  #cardio  #strength  #weightlifting  #gymnastics  #bonaire  #caribbean  #progress  #caribbeancrossfittercommunity  #memberships  #youvsyou  #goals  #getfit  #feelbetter  #crossfitbonaire  #crossfitflamingo 
I went ahead and turned my heat up. So what if I cant pay my power bill!😂 I'm getting out today! It's like a field trip for me when I do!🤗❤😘 Thanks Patty!

#showinggratitude  #notneedingadrink #noshakes #justfortoday #self worth #livingsober #reallyworkingonthis #nochills #blanket #feelbetter #🤗🤗🤗🤗 #fieldtrip #happytogetout #takingcareofbuisness #cabinfever #imsobertoday 
#nodesiretodrink #pray🙏 #praywithoutceasing #prayer #powerbill😨
I went ahead and turned my heat up. So what if I cant pay my power bill!😂 I'm getting out today! It's like a field trip for me when I do!🤗❤😘 Thanks Patty! #showinggratitude  #notneedingadrink  #noshakes  #justfortoday  #self  worth #livingsober  #reallyworkingonthis  #nochills  #blanket  #feelbetter  #🤗🤗🤗🤗 #fieldtrip  #happytogetout  #takingcareofbuisness  #cabinfever  #imsobertoday  #nodesiretodrink  #pray 🙏 #praywithoutceasing  #prayer  #powerbill 😨
Does time commuting and/or at a desk have you or your clients complaining about hip & back tension or pain?
I feel you!😫
Yesterday, I was in the car 5+ hours driving to/from Orlando for the Magic.
Today, I have another 5+ hour roundtrip commute to the Twins in Ft. Meyers.
Like many of you, long commutes and time at my desk are unavoidable logistics of my career, so this Kneeling Lunge with Reach is one of the exercises I use regularly to address areas needing activation and inhibition to counter the negative impact of all that sitting. 
Look at this lunge—it’s not rocket science! I didn’t “invent” it. This is a simple, effective exercise that’s stood the test of time. That’s why it’s one of the exercises in my book “Practical Solutions for Back Pain Relief” (link in profile).
BUT IT WILL ONLY WORK IF YOU ACTUALLY DO IT.‼️
To feel the benefits, you need to make the time to take a few breaths on each side after any long bout of sitting and in training warmups after a sedentary day. And to make it most effective, follow my cues on the image for correct positioning, emphasis and breathing mechanics.
Again, it’s not that difficult but—just like any good exercise—it only works if you actually know why and how to do it….and then do it.💪
#practicalexercise #keepitsimple #nomorebackpain #tighthipflexors #tightlowback #lowbackpain #lowbackpainrelief #practicalsolutionsforbackpain #backpainrelief #backpainexercises #exercisesforposture #betterposture #relieffromsitting #commuterexercise #hipflexorstretch #hipflexorrelease #kneelinglunge #kneelinglungewithreach #morethanyoga #movemore #movebetter #movesmarter #feelbetter #performbetter #makethetimetomove #makethetime #selfcare #preventbackpain #preventhippain
Does time commuting and/or at a desk have you or your clients complaining about hip & back tension or pain? I feel you!😫 Yesterday, I was in the car 5+ hours driving to/from Orlando for the Magic. Today, I have another 5+ hour roundtrip commute to the Twins in Ft. Meyers. Like many of you, long commutes and time at my desk are unavoidable logistics of my career, so this Kneeling Lunge with Reach is one of the exercises I use regularly to address areas needing activation and inhibition to counter the negative impact of all that sitting. Look at this lunge—it’s not rocket science! I didn’t “invent” it. This is a simple, effective exercise that’s stood the test of time. That’s why it’s one of the exercises in my book “Practical Solutions for Back Pain Relief” (link in profile). BUT IT WILL ONLY WORK IF YOU ACTUALLY DO IT.‼️ To feel the benefits, you need to make the time to take a few breaths on each side after any long bout of sitting and in training warmups after a sedentary day. And to make it most effective, follow my cues on the image for correct positioning, emphasis and breathing mechanics. Again, it’s not that difficult but—just like any good exercise—it only works if you actually know why and how to do it….and then do it.💪 #practicalexercise  #keepitsimple  #nomorebackpain  #tighthipflexors  #tightlowback  #lowbackpain  #lowbackpainrelief  #practicalsolutionsforbackpain  #backpainrelief  #backpainexercises  #exercisesforposture  #betterposture  #relieffromsitting  #commuterexercise  #hipflexorstretch  #hipflexorrelease  #kneelinglunge  #kneelinglungewithreach  #morethanyoga  #movemore  #movebetter  #movesmarter  #feelbetter  #performbetter  #makethetimetomove  #makethetime  #selfcare  #preventbackpain  #preventhippain 
#whatsinmyeinkaufswagen Auch ich zeige euch gerne mal, was ich so in meinen Einkaufswagen packe, meistens gehe mehrmals die Woche einkaufen, weil das 👆 reicht ja vielleicht für 3 Mittagessen;) Heute gab es zum Beispiel Käse-Lauch-Suppe. Dann gibt's die Tage gefüllte Champignions ;) #wasmansoallesbraucht #real #einmalhinallesdrin #savewaterdrinkwine #weintrinkengehörtzumelternseindazu #eathealthy #cleaneating #diät #kalorienzählen #ernährungsumstellung #feelbetter #neinhierwirderstgarkeineschokigekauft #whatsinmyeinkaufswagen
#whatsinmyeinkaufswagen  Auch ich zeige euch gerne mal, was ich so in meinen Einkaufswagen packe, meistens gehe mehrmals die Woche einkaufen, weil das 👆 reicht ja vielleicht für 3 Mittagessen;) Heute gab es zum Beispiel Käse-Lauch-Suppe. Dann gibt's die Tage gefüllte Champignions ;) #wasmansoallesbraucht  #real  #einmalhinallesdrin  #savewaterdrinkwine  #weintrinkengehörtzumelternseindazu  #eathealthy  #cleaneating  #diät  #kalorienzählen  #ernährungsumstellung  #feelbetter  #neinhierwirderstgarkeineschokigekauft  #whatsinmyeinkaufswagen 
It’s been a roller coaster week with a very sick little girl, but after a visit to the Vet we can all rest a little easier. Prognosis was better than expected, and this little beauty should be able to recover nicely and continue to add joy and love to our lives for awhile longer still #mybabygirl #feelbetter #hopeful #speedyrecovery
It’s been a roller coaster week with a very sick little girl, but after a visit to the Vet we can all rest a little easier. Prognosis was better than expected, and this little beauty should be able to recover nicely and continue to add joy and love to our lives for awhile longer still #mybabygirl  #feelbetter  #hopeful  #speedyrecovery 
Hot chocolate topped with marshmallows on a winter evening sounds like heaven ☕But did you ever try to add our sweet, ripe strawberry scent to the air?! 🍓 Trust us that would make it even more magical 😉
#goodafternoon #hotchocolate #loveisintheair #ionized #airpurifier #lovely #uae #dubai #enjoy #international #breeze #aroma #winter #relaxationtime #itworks #safebeauty #shoppingonline #gooddeal #dubailifestyle #dubaimall #norman #skincare #feelbetter #germany #italy
Hot chocolate topped with marshmallows on a winter evening sounds like heaven ☕But did you ever try to add our sweet, ripe strawberry scent to the air?! 🍓 Trust us that would make it even more magical 😉 #goodafternoon  #hotchocolate  #loveisintheair  #ionized  #airpurifier  #lovely  #uae  #dubai  #enjoy  #international  #breeze  #aroma  #winter  #relaxationtime  #itworks  #safebeauty  #shoppingonline  #gooddeal  #dubailifestyle  #dubaimall  #norman  #skincare  #feelbetter  #germany  #italy 
Be stronger than your mind.. Show up .. Train hard and watch your results .. #personaltrainer # when your serious.. # results#loveyourself#doit foryou#feelbetter#lookbetter
Our massage special for the month of January is one you won’t want to miss. A 60 minute therapeutic massage, and 20 minutes in the sauna is everything you need to knock out those winter blues. And, it’s only $54!!! Give us a call to get on the books! 724.970.2273
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#investinyourself #massagetherapy #unwind #destress #relax #health #loveyourself #wellness #theyogagardenrocks #wellwatered #uniontown #whynot #enjoyfeelingwell #youdeserveit #timeforyou #feelbetter #growthesoul #theyogagardenrocks
Our massage special for the month of January is one you won’t want to miss. A 60 minute therapeutic massage, and 20 minutes in the sauna is everything you need to knock out those winter blues. And, it’s only $54!!! Give us a call to get on the books! 724.970.2273 • • • #investinyourself  #massagetherapy  #unwind  #destress  #relax  #health  #loveyourself  #wellness  #theyogagardenrocks  #wellwatered  #uniontown  #whynot  #enjoyfeelingwell  #youdeserveit  #timeforyou  #feelbetter  #growthesoul  #theyogagardenrocks 
Looking for some inspiration on your health journey⁉️ Doug lost 65lbs in 12 weeks and kept off for 7 years by following our program, had tried every 🥦🥒🥑diet out there and nothing worked until he did this program, he needed something that could go with his busy schedule📆 in sales and got fast results, he received the support of his health coach 👊🏻 because he desired accountability and was tired of trying to lose weight alone. He also gives much credit to our health community. Lately Doug is choosing to go even leaner and is on his way to ultra health. #transformationtuesday #transformation
Looking for some inspiration on your health journey⁉️ Doug lost 65lbs in 12 weeks and kept off for 7 years by following our program, had tried every 🥦🥒🥑diet out there and nothing worked until he did this program, he needed something that could go with his busy schedule📆 in sales and got fast results, he received the support of his health coach 👊🏻 because he desired accountability and was tired of trying to lose weight alone. He also gives much credit to our health community. Lately Doug is choosing to go even leaner and is on his way to ultra health. #transformationtuesday  #transformation 
>"No matter what you'll do today, be sure that it makes you happy"
>3 years of postive thoughts..Merci 👙

#developpementpersonnel #lecture #construction #evolution #apprendre #learn #comprendre #understanding #vision #book #instabook #bookstagram #goodvibe #feelgood #feelbetter #reflexion #behappy #bienetre #relax #relaxation #conscience #feelinggood #stateofmind
The countdown begins to opening day!!! Go check out the website and get all the info you need!! And if you still have any questions don’t hesitate to give us a shout!!! @sweatatx .
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www.sweatathleticsatx.com
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#SWEATathletics #TheCountdown #AustinFitness #KeepAustinFit #LiftBetter #Movebetter #feelBetter #LookBetter #SweatyCommunity #FitFam #FitSpo #Strengh&Conditioning #GroupClasses #personalTraining #SportsSpecific #strength #speed #Power #endurance #gainville
The countdown begins to opening day!!! Go check out the website and get all the info you need!! And if you still have any questions don’t hesitate to give us a shout!!! @sweatatx . . www.sweatathleticsatx.com . . #SWEATathletics  #TheCountdown  #AustinFitness  #KeepAustinFit  #LiftBetter  #Movebetter  #feelBetter  #LookBetter  #SweatyCommunity  #FitFam  #FitSpo  #Strengh &Conditioning #GroupClasses  #personalTraining  #SportsSpecific  #strength  #speed  #Power  #endurance  #gainville 
So many things can happen in a month. I should know. Someone very important to me and @ejsunshine07, she is sick with something that makes her stomach hurt and not be able to come to school. We miss her and I think her class does too. Please send prayers and gope her way we are. #mybestie #feelbetter
So many things can happen in a month. I should know. Someone very important to me and @ejsunshine07, she is sick with something that makes her stomach hurt and not be able to come to school. We miss her and I think her class does too. Please send prayers and gope her way we are. #mybestie  #feelbetter 
Hope @wyattoleff feels better
Hope @wyattoleff feels better
It might be miserable outside. But a tan makes everything better!! #tantuesday #tan #bronzed #feelbetter #unstoppable #tanning #tanningtuesday #tuesday #houseof925 #ownitwearitbossit #ladies #fashion #online #shop #shopping #follow #like #share #love 👌
Taking a break from fighting people for pictures. #starbucks #caffeine #coffeebreak #toomanypeople #chillout #feelbetter #prague #praguecastle
Rise and grind good people!!! It’s time to add SWEAT to your to do list!!! Visit the website and get more info on Opening Day, promos and learn a little bit more about the Thomas family... .
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We are extremely excited about building an awesome community, reaching goals and changing lives! .
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www.sweatathleticsatx.com .
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Visit the website!!! Go, Go, Go .
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#sweatAthletics #ComingSoon #OpeningSoon #LetsSWEATtogether #SweatEquity #LocallyOwned #GainVille #FitFam #FitSpo #TheProcess #Strength #Power #Endurance #Speed #Agility #AustinFitness #AustinTexas #Austin #KeepAustinFit #LiftBetter #MoveBetter #FeelBetter #LookBetter
Rise and grind good people!!! It’s time to add SWEAT to your to do list!!! Visit the website and get more info on Opening Day, promos and learn a little bit more about the Thomas family... . . We are extremely excited about building an awesome community, reaching goals and changing lives! . . www.sweatathleticsatx.com . . Visit the website!!! Go, Go, Go . . #sweatAthletics  #ComingSoon  #OpeningSoon  #LetsSWEATtogether  #SweatEquity  #LocallyOwned  #GainVille  #FitFam  #FitSpo  #TheProcess  #Strength  #Power  #Endurance  #Speed  #Agility  #AustinFitness  #AustinTexas  #Austin  #KeepAustinFit  #LiftBetter  #MoveBetter  #FeelBetter  #LookBetter 
Lady on the run, Wanna stay Healthy, have my lunch, but still wants to look good In that dress on saturday. So Shake and strawberries it is. Yummi with cinnamon on top of it 😋 #busydays #workhard #healthyfood #lowkcal #lookbetter #feelbetter #innerbeauty #lifestyle
Last years colour run... I pretty much stayed this shape all year and fluctuated; over Christmas I felt tired, heavy and crappy AND I bought clothes a size bigger to make me feel better... in the last two weeks I’ve felt a difference in my clothes and I’ve enjoyed meal planning and I REFUSE to go another year feeling how I did last year, I want to wear clothes I feel good in and not buy to accommodate being over weight. I will get my body I’m proud of and I will treat my body with more respect to what I put in it and enjoy a healthier lifestyle. Who else can relate to this?! My main target is 4st off... what’s yours guys? @slimmingworld #8lbdown #slimmingworlduk #slimmingjourney #weightlossjourney #weightloss #healthylifestyle #healthyeating #cleaneating #enjoyyourownjourney #motivation #focusonyourself #feelbetter
Last years colour run... I pretty much stayed this shape all year and fluctuated; over Christmas I felt tired, heavy and crappy AND I bought clothes a size bigger to make me feel better... in the last two weeks I’ve felt a difference in my clothes and I’ve enjoyed meal planning and I REFUSE to go another year feeling how I did last year, I want to wear clothes I feel good in and not buy to accommodate being over weight. I will get my body I’m proud of and I will treat my body with more respect to what I put in it and enjoy a healthier lifestyle. Who else can relate to this?! My main target is 4st off... what’s yours guys? @slimmingworld #8lbdown  #slimmingworlduk  #slimmingjourney  #weightlossjourney  #weightloss  #healthylifestyle  #healthyeating  #cleaneating  #enjoyyourownjourney  #motivation  #focusonyourself  #feelbetter 
Total Body Grind!

#tuesday #morningtraining #vienna #onlygoodvibes 🙏🏾🍀❤️🇦🇹💪🏽🔥#makesport #feelbetter #feelrelaxed #noexcuses #readyforgoodwork #today 👍🏽 #letsgo #peace 🍀 #godbless #mrbaku xxx 🇦🇹 🇳🇬 ❤️⚡️🚀🚀🚀🌈🌍🌎🍀💥💥
Wow!
Wow!
happy post!!! my 'make myself feel better' gym stuff has arrived, hope it fits lol :) love a good happy post when you're feeling crappy 😍😍 #happypost #newclothes #inthestyle #hopeitfits #feelbetter
Total Body Grind!

#tuesday #morningtraining #vienna #onlygoodvibes 🙏🏾🍀❤️🇦🇹💪🏽🔥#makesport #feelbetter #feelrelaxed #noexcuses #readyforgoodwork #today 👍🏽 #letsgo #peace 🍀 #godbless #mrbaku xxx 🇦🇹 🇳🇬 ❤️⚡️🚀🚀🚀🌈🌍🌎🍀💥💥
Only an hr of sleep last night o what fun. Thank you #ptsd #schizophrenia
Let Chiropractic help change the way you feel. Have a better, stronger, healthier 2018!

#seeyourchiro #chiropractic #bestjobever #feelbetter #healthylifestyle #spine
One way to fix lower back pain, a real heavy back day featuring some real heavy deadlifts. 😂🤔 #180 #deads #backday #rows #pulldowns #pullups #traps #latsonfire #feelbetter #bodybuilding #powerlifting #aesthetics #leanbulk #anytimefitness #gym #lovemynewbelt #inzer #tightsqueeze #gains #keeppushing
Wie ich es vermisse... das französische Leben, die Sonne, das Essen, das Rauschen des Meeres #vivalafrance #france #girl #beach #sun #enjoy #enjoylife #wantback #sky #sunglasses #feelbetter #memories #instagood #follow4follow #followme #mountains #like #love #withyou #wish #daylight #me #mylife #likeit #cotedazur
Ik geef 5 verwenmomenten weg voor vrouwen met kanker! 
Ken jij een vrouw met kanker? Bezorg haar een glimlach! Kijk op http://www.geefeenglimlachcadeau.nl en vertel haar over deze actie! .
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Delen is Lief! ♡
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Voor meer informatie http://www.lassana.nl/geef-een-glimlach-cadeau/

#geefeenglimlachcadeau #vrouwenmetkanker #gratis #verwenmoment #voorvrouwen #metkanker #lookgood #feelbetter 
#lookgoodfeelbetter #uiterlijkeverzorging  #lassana #Bleiswijk #lansingerland #skincare #beauty #relax #evengeenpatient #ontspannen #genieten #enjoy
Ik geef 5 verwenmomenten weg voor vrouwen met kanker! Ken jij een vrouw met kanker? Bezorg haar een glimlach! Kijk op http://www.geefeenglimlachcadeau.nl en vertel haar over deze actie! . . Delen is Lief! ♡ . . . Voor meer informatie http://www.lassana.nl/geef-een-glimlach-cadeau/ #geefeenglimlachcadeau  #vrouwenmetkanker  #gratis  #verwenmoment  #voorvrouwen  #metkanker  #lookgood  #feelbetter  #lookgoodfeelbetter  #uiterlijkeverzorging  #lassana  #Bleiswijk  #lansingerland  #skincare  #beauty  #relax  #evengeenpatient  #ontspannen  #genieten  #enjoy 
| T R U E  S T O R Y |
Vandaag is de eerste dag dat mama zich weer iets beter voelt, minder pijn na het weghalen van de amandelen (zolang ik toch oppas met wat ik eet😂) ... Soooo, happy days 🎉
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#quote #quotes #instaquote #instaquotes #quotesofinstagram #quotestagram #qotd #quoteoftheday #happiness #happinessquotes #happinessishere #happy #instahappy #instamood #instagood #feelgood #feelbetter #recovery #happinessstartswithyou #motivationalquotes #inspirationalquotes #feelings #feelinghappy #feelingbetter #moodstagram
| T R U E S T O R Y | Vandaag is de eerste dag dat mama zich weer iets beter voelt, minder pijn na het weghalen van de amandelen (zolang ik toch oppas met wat ik eet😂) ... Soooo, happy days 🎉 • • • #quote  #quotes  #instaquote  #instaquotes  #quotesofinstagram  #quotestagram  #qotd  #quoteoftheday  #happiness  #happinessquotes  #happinessishere  #happy  #instahappy  #instamood  #instagood  #feelgood  #feelbetter  #recovery  #happinessstartswithyou  #motivationalquotes  #inspirationalquotes  #feelings  #feelinghappy  #feelingbetter  #moodstagram 
Plant powered 🍹
Plant powered 🍹
Awesome to be noticed by a UFC fighter🥊 on my workout progress really big inspiration especially since im not cutting weight in this pic.(Also keto) Forever a fan of his. Also finalizing a deal with a few potential sponsors!!!(not in pic)
Everyone follow @eldirtesanchez @ufc
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#wrestling #mma #keto #ketosis #ketogenicdiet #mixedmartialartist #nofear #motivation #healthyfood #mixedmartialarts  #motivation #liftmotivation #workout #men  #women #equals #equality #livelonger #feelbetter #fitbody #fitness #results #goals #dreams #fighter #hardwork #usa #youngfighter #realfighter #realfighting #ufc🥊🥊🥊💪🏼💪🏼💪🏼 it
Awesome to be noticed by a UFC fighter🥊 on my workout progress really big inspiration especially since im not cutting weight in this pic.(Also keto) Forever a fan of his. Also finalizing a deal with a few potential sponsors!!!(not in pic) Everyone follow @eldirtesanchez @ufc >>>#wrestling  #mma  #keto  #ketosis  #ketogenicdiet  #mixedmartialartist  #nofear  #motivation  #healthyfood  #mixedmartialarts  #motivation  #liftmotivation  #workout  #men  #women  #equals  #equality  #livelonger  #feelbetter  #fitbody  #fitness  #results  #goals  #dreams  #fighter  #hardwork  #usa  #youngfighter  #realfighter  #realfighting  #ufc 🥊🥊🥊💪🏼💪🏼💪🏼 it
💥DAY 9💥 wooo massive shout out to my crew finishing up also today!!!! Smashed it 💪🏼💪🏼💪🏼 feeling so nice and healthy after Christmas and New year, just what I needed YES! .
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#c9 #feelinggreat #stong #appreciation #lookbetter #feelbetter #tuesdayvibe #hitmeup #lastday #estherhowe
IT never gets easier, you just get stronger 
#morning #fitness #mentalhealth #momlife #fit #3months #notdoneyet #thankmylove #support 👏🏻💪🏻 #feelgood #feelbetter #findingmyself #tolovemyself #loveyourself ✌🏻
You cannot control everything.Sometimes you just need  to relax and have faith that things will work out .Meanwhile have a glass of champagne and enjoy in jacuzzi .Disfruta la vida 😂😂#enjoylife #champagne #disfrutalavida #jacuzzitime #lifeisamazing #feelbetter #amazinglife
Product of the month! Who has never tried Aloe Vera Gel??? Well there is a reason this famous yellow bottle is still around after 40 years! It has helped change peoples lives for the better around the globe.  It’s never too late to start taking your daily shot - 4 different flavours to choose from and trust me you will felt the benefits. Why not get involved? Feel better this year with 60 ml a day #aloeveragel #feelbetter #inspirehealthyliving #thepowerofaloe #goodfordigestion #boostenergy #brighterskin #ashotaday #mybestyearyet #aloevera #tryme #newyearnewme #newyearnewyou #startyourdayright
Product of the month! Who has never tried Aloe Vera Gel??? Well there is a reason this famous yellow bottle is still around after 40 years! It has helped change peoples lives for the better around the globe. It’s never too late to start taking your daily shot - 4 different flavours to choose from and trust me you will felt the benefits. Why not get involved? Feel better this year with 60 ml a day #aloeveragel  #feelbetter  #inspirehealthyliving  #thepowerofaloe  #goodfordigestion  #boostenergy  #brighterskin  #ashotaday  #mybestyearyet  #aloevera  #tryme  #newyearnewme  #newyearnewyou  #startyourdayright 
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