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Quando la vacanza parte con 'selfie ignorante??' c'è solo un modo in cui può finire 🐚😝📸
*IgnoranzaIsAStateOfMind*
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#picoftheday #pic #instapic #love #neverstoptraveling #selfie #wander #smile #peace #lookaround #traveller #wanderlust #happiness  #mindfullness #stupidmoments #feelbetter #magic #speachless #igers #thailand #instatravel #aroundtheworld #collectmoments #live #away #paradise #newtravel #wanderful #beach #igersthailand
Quando la vacanza parte con 'selfie ignorante??' c'è solo un modo in cui può finire 🐚😝📸 *IgnoranzaIsAStateOfMind* _._._._._._._._._._._._._._._._._. #picoftheday  #pic  #instapic  #love  #neverstoptraveling  #selfie  #wander  #smile  #peace  #lookaround  #traveller  #wanderlust  #happiness  #mindfullness  #stupidmoments  #feelbetter  #magic  #speachless  #igers  #thailand  #instatravel  #aroundtheworld  #collectmoments  #live  #away  #paradise  #newtravel  #wanderful  #beach  #igersthailand 
Good Morning...
WOW (Wisdom of Wellness) powered by www.LiveLifeMore.com 
Eat like your life depends on it - because it does - 
#EatRight #FeelBetter #LookBetter #Wow #WisdomOfWellness #LiveLifeMore #DietClinic #HappyMonday #MondayMotivation
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✨👄Beyond II Teeth Whitening System👄✨
This lady went from  4/M2 - 1.5/M2. .
#whiterteeth #whitersmile #teethwhitening #teeth #improve #lookbetter #feelbetter #loveyourteeth #loveyoursmile #calgarysalon #calgarybeauty #yyc #airdrie
Nothing is more rewarding than help a person feel better.  I am very grateful for having people who trust me & together we determine the best treatment plan to improve their situation.  Isn't it what we are all here for?  To help each other out?
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#HereToHelp #massagetherapy #massage #is #powerful #CuppingTherapy #certified #Ashi #Ashiatsu #barefootmassage #deeptissue #studio #chronicpain #shoulders #neck #pain #painmanagement #headaches #migraines #improve #feelbetter #holisticvitamassage #takecareofyourself #bewell #timbercreek #historicdowntown #mckinneytx #mckinney #texas #gratitude
Nothing is more rewarding than help a person feel better. I am very grateful for having people who trust me & together we determine the best treatment plan to improve their situation. Isn't it what we are all here for? To help each other out? . . . . #HereToHelp  #massagetherapy  #massage  #is  #powerful  #CuppingTherapy  #certified  #Ashi  #Ashiatsu  #barefootmassage  #deeptissue  #studio  #chronicpain  #shoulders  #neck  #pain  #painmanagement  #headaches  #migraines  #improve  #feelbetter  #holisticvitamassage  #takecareofyourself  #bewell  #timbercreek  #historicdowntown  #mckinneytx  #mckinney  #texas  #gratitude 
I hear people say, "I'm eating healthy but not losing any weight" and I ask what they are eating because a lot of people eat things they think are healthier but really have tons of hidden sugars.. This should make you rethink some food choices.  The amount of sugars hidden in our food choices is astonishing.  Sugar is one of the leading reasons we gain weight and experience a major lack of energy even when we think we're "eating healthy." Cutting back doesn't just mean passing on a slice of cake. Sugar is added to SO MANY things- even things we think are "healthy." These are some powerful visuals.

Check your labels!👊🏻 Then get something to regulate those blood sugars. 😜 #pinkdrink #regulatebloodsugar #health #wellness #balance #insideout #healthstartswithin #feelbetter #instahealth #instawellness #instalike instagood
I hear people say, "I'm eating healthy but not losing any weight" and I ask what they are eating because a lot of people eat things they think are healthier but really have tons of hidden sugars.. This should make you rethink some food choices. The amount of sugars hidden in our food choices is astonishing. Sugar is one of the leading reasons we gain weight and experience a major lack of energy even when we think we're "eating healthy." Cutting back doesn't just mean passing on a slice of cake. Sugar is added to SO MANY things- even things we think are "healthy." These are some powerful visuals. Check your labels!👊🏻 Then get something to regulate those blood sugars. 😜 #pinkdrink  #regulatebloodsugar  #health  #wellness  #balance  #insideout  #healthstartswithin  #feelbetter  #instahealth  #instawellness  #instalike  instagood
Just a little tribute to Alecia! Thought she could use a little something since she's been very tired and bordering on sick and she's having a difficult time of it. Things will get better, I promise, sister! I know we fight a lot and everything but I do love you and care about you. I'm here for you. Rest. Let yourself recover. I've got this. :) -Tess (none of the pictures are mine- all are borrowed from and found on Pinterest!) #tribute #sisters #did #dissociativeidentitydisorder #mpd #multiplepersonalitydisorder #multiple #aesthetic #alecia #tess #feelbetter #naturegirl #alter #notmypics
Just a little tribute to Alecia! Thought she could use a little something since she's been very tired and bordering on sick and she's having a difficult time of it. Things will get better, I promise, sister! I know we fight a lot and everything but I do love you and care about you. I'm here for you. Rest. Let yourself recover. I've got this. :) -Tess (none of the pictures are mine- all are borrowed from and found on Pinterest!) #tribute  #sisters  #did  #dissociativeidentitydisorder  #mpd  #multiplepersonalitydisorder  #multiple  #aesthetic  #alecia  #tess  #feelbetter  #naturegirl  #alter  #notmypics 
To all my ladies! 🎀 STRETCH MARK is like magic and is 50% off right now!!! Usually $39, now $19.50 as a loyal customer! Deal ends tomorrow, DM me asap! 😄
#itworks #stretchmark #momlife #mommas #onsalenow #lookbetter #feelbetter #savemoney #stretchmarks #getridofstretchmarks #mommymakeover @findbalance_itworks
Lemon + Sage

I love the purifying and uplifting properties of both of these oils. My energy feels centered, my mind alert, breathing feels easier and the air smells cleaner when these two dance around together in my diffuser. ❤️ I also love applying a drop of each in my hands, then coping over my mouth taking in three big cleansing breaths.  Two must have oils in my book! 🙌🏻❤️
Lemon + Sage I love the purifying and uplifting properties of both of these oils. My energy feels centered, my mind alert, breathing feels easier and the air smells cleaner when these two dance around together in my diffuser. ❤️ I also love applying a drop of each in my hands, then coping over my mouth taking in three big cleansing breaths. Two must have oils in my book! 🙌🏻❤️
💁 Microdermabrasion treatments use a minimally abrasive instrument to gently sand your skin, removing the thicker, uneven outer layer. 👩 This type of skin rejuvenation is used to treat light scarring, discoloration, sun damage ☀️ and stretch marks. And we have trained professionals here at Runah, to give you a healthier and brighter skin. 💁
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#beauty #skincare #beauty #skincare #skintreatment#feelbetter #salontime #runahsalonic #beauty #hair #salon#instabeauty #instadaily #spaday #bodytreatment#beautytreatment
💁 Microdermabrasion treatments use a minimally abrasive instrument to gently sand your skin, removing the thicker, uneven outer layer. 👩 This type of skin rejuvenation is used to treat light scarring, discoloration, sun damage ☀️ and stretch marks. And we have trained professionals here at Runah, to give you a healthier and brighter skin. 💁 💇 ⭐ ✨ ✴️ #beauty  #skincare  #beauty  #skincare  #skintreatment #feelbetter  #salontime  #runahsalonic  #beauty  #hair  #salon #instabeauty  #instadaily  #spaday  #bodytreatment #beautytreatment 
Answer: They were Goose and Ostrich eggs!
Answer: They were Goose and Ostrich eggs!
China town or banglatown ???? Lol 
Just few Chinese now and the most are from Bangladesh 🇧🇩/ 🇨🇳 #openpageofthebook #kl #trip #travel #goodtobeback #chinatown #bangladesh #sunnyday #happy #happylife #cherish #seetheworld #wanderlust #citytour #private #funtrip #feelbetter
Whatever you need to say, say it with a cookie. 😂 I love you @mrsmikeyhoward! Idea credit: @mkhoward7. •
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#cookies #sugarcookies #decoratedcookies #cookiedecorating #gallstones #gallbladder #gallbladdersurgery #feelbetter #myfriendsarebetterthanyours #funny #funnycookies
Thank you for your ongoing support!
Enjoy the Holiday Savings on the entire product catalog. 
#smash2017
#together 
#enjoy
#grateful 
Are you looking for coaching, support and guidance? Contact Me
#healthybreakfast 
#weightloss 
#energy
#weightmanegment 
#feelbetter
#smallchanges
#bigresults
So true! I felt trapped with my last job because I made a decent salary. But I hadn’t taken a vacation in 5 years. Now I’m able to earn 3 a year if I want. Who loves traveling as much as me? 🤚🏻
So true! I felt trapped with my last job because I made a decent salary. But I hadn’t taken a vacation in 5 years. Now I’m able to earn 3 a year if I want. Who loves traveling as much as me? 🤚🏻
Anyone relate???? -Your labs are "normal." -You're told to just eat less. -You can't sleep.
-You are resistant to weightloss. -You've lost your motivation. -You're tired all the time.
-You wake up groggy.
-You're offered prescriptions for everything.
-And you can't figure out why you always feel bloated, distended, constipated, fatigued, brain fogged, forgetful, or short fused.

These issues are directly related to your #guthealth. They are NOT normal!! Research it, educate yourself and then come to talk to me about my plant based supplements that help get to root causes and can change your life!!#fall🍁 #healthylife #feelbetter #happierlife #bamapinkdrink
Anyone relate???? -Your labs are "normal." -You're told to just eat less. -You can't sleep. -You are resistant to weightloss. -You've lost your motivation. -You're tired all the time. -You wake up groggy. -You're offered prescriptions for everything. -And you can't figure out why you always feel bloated, distended, constipated, fatigued, brain fogged, forgetful, or short fused. These issues are directly related to your #guthealth . They are NOT normal!! Research it, educate yourself and then come to talk to me about my plant based supplements that help get to root causes and can change your life!!#fall 🍁 #healthylife  #feelbetter  #happierlife  #bamapinkdrink 
My happiness ❤❤❤
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#naturephotography #natureshooters #nature #natural #naturalart #enjoyed #feelingood #feelbetter
#Repost @bridgingthegapoc (@get_repost)
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What a day 💪🏽🤓so much fun helping out all of our friends over at @legendsbballleague 
Hope everyone enjoys the holidays with their families we will see you all soon!
#basketball #professional #athletes #legendsbasketballleague #bridgingthegapoc #helpingothers #southoc #proleague #recovery #feelbetter #massage #deeptissuemassage #missionviejo #lagunabeach #lagunahills #newportbeach #coronadelmar #cotodecaza #laderaranch #sanclemente #danapoint 
It’s gets no better than being around good people and good vibes!! What a day @terrellowens goes off in the 3rd quarter and brings the house down with a awesome performance 12 points in a quarter and big time slam dunk!! #TheLegendsBasketballLeague #WhereTheLegendsPlay #HappyThanksGivingEveryone #SeeYaIn2Weeks #DbStillWorking
#Repost  @bridgingthegapoc (@get_repost) ・・・ What a day 💪🏽🤓so much fun helping out all of our friends over at @legendsbballleague Hope everyone enjoys the holidays with their families we will see you all soon! #basketball  #professional  #athletes  #legendsbasketballleague  #bridgingthegapoc  #helpingothers  #southoc  #proleague  #recovery  #feelbetter  #massage  #deeptissuemassage  #missionviejo  #lagunabeach  #lagunahills  #newportbeach  #coronadelmar  #cotodecaza  #laderaranch  #sanclemente  #danapoint  It’s gets no better than being around good people and good vibes!! What a day @terrellowens goes off in the 3rd quarter and brings the house down with a awesome performance 12 points in a quarter and big time slam dunk!! #TheLegendsBasketballLeague  #WhereTheLegendsPlay  #HappyThanksGivingEveryone  #SeeYaIn2Weeks  #DbStillWorking 
What a day 💪🏽🤓so much fun helping out all of our friends over at @legendsbballleague 
Hope everyone enjoys the holidays with their families we will see you all soon!
#basketball #professional #athletes #legendsbasketballleague #bridgingthegapoc #helpingothers #southoc #proleague #recovery #feelbetter #massage #deeptissuemassage #missionviejo #lagunabeach #lagunahills #newportbeach #coronadelmar #cotodecaza #laderaranch #sanclemente #danapoint
Who plans on indulging in the all the yummy food this upcoming holiday?!?
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I know I am! I love the cheesy potatoes, the green bean casserole, the yummy desserts, it is just so delicious!!! .

So to jump start my body and get it back on track the Monday following the holiday weekend , I as well as several other women, are doing a a 3 day jump start!!
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All clean eating and putting all the nutrients back into our bodies while getting rid of what we don't need. There is no starving yourself, you still get to eat. And we will be in a private support group to all help cheer each eachother on! Last time I did this I lost 2 inches of my waist line, got rid of all the bloating and had so much energy!! I have also had friends loose 5 lbs in just 3 days and inches as well!
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Now this is no quick fix, this is a way to
jump start our bodies so we can be looking good in that Christmas dress or whatever you want to rock!!
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Who wants to join us??? Post your favorite emoji below and I will send you more info.
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Deadline to order so your kit gets here in time is tomorrow 11/20/17 by 10pm!!!
Who plans on indulging in the all the yummy food this upcoming holiday?!? . ✋✋✋🙋‍♀️🙋‍♀️🙋‍♀️ . I know I am! I love the cheesy potatoes, the green bean casserole, the yummy desserts, it is just so delicious!!! . So to jump start my body and get it back on track the Monday following the holiday weekend , I as well as several other women, are doing a a 3 day jump start!! . All clean eating and putting all the nutrients back into our bodies while getting rid of what we don't need. There is no starving yourself, you still get to eat. And we will be in a private support group to all help cheer each eachother on! Last time I did this I lost 2 inches of my waist line, got rid of all the bloating and had so much energy!! I have also had friends loose 5 lbs in just 3 days and inches as well! . Now this is no quick fix, this is a way to jump start our bodies so we can be looking good in that Christmas dress or whatever you want to rock!! . Who wants to join us??? Post your favorite emoji below and I will send you more info. . Deadline to order so your kit gets here in time is tomorrow 11/20/17 by 10pm!!!
We had another busy evening with over 3 hours of a basketball tournament. I had nothing planned for dinner, so this is what I came up with.
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A @sietefoods grain free tortilla with yellow mustard, @plainvillepoultry turkey and ham, 🥑, and lettuce. ••
I put the tortilla with mustard and meat in a 400 degree oven for 8 minutes, then I topped it with the avocado and lettuce. This was so good!!! It reminded me of a rolled up panini. I will definitely be making this again!!!
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I also roasted some butternut squash I bought already cut up.
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 #healthymom #healthylifestyle #instayum #nutriousanddelicious #nutritionheals #quickhealthyfood #realfood #justeatrealfood #simpleanddelicious #delicious #healthymeals #whole30alum #fitmom #absinthekitchen #fitlife #nutritiongoals #wholefood

#justeatrealfood #healthyfitness #healthyfit #healthandfit #healthandfood #healthandfitnessgoals #healthyfitmom #foodbloggerlife #paleoblog #paleoblogger #feelgoodfood #healthytips #veggielover
We had another busy evening with over 3 hours of a basketball tournament. I had nothing planned for dinner, so this is what I came up with. •• A @sietefoods grain free tortilla with yellow mustard, @plainvillepoultry turkey and ham, 🥑, and lettuce. •• I put the tortilla with mustard and meat in a 400 degree oven for 8 minutes, then I topped it with the avocado and lettuce. This was so good!!! It reminded me of a rolled up panini. I will definitely be making this again!!! •• I also roasted some butternut squash I bought already cut up. . . . . . #healthymom  #healthylifestyle  #instayum  #nutriousanddelicious  #nutritionheals  #quickhealthyfood  #realfood  #justeatrealfood  #simpleanddelicious  #delicious  #healthymeals  #whole30alum  #fitmom  #absinthekitchen  #fitlife  #nutritiongoals  #wholefood  #justeatrealfood  #healthyfitness  #healthyfit  #healthandfit  #healthandfood  #healthandfitnessgoals  #healthyfitmom  #foodbloggerlife  #paleoblog  #paleoblogger  #feelgoodfood  #healthytips  #veggielover 
Anyone going to need some help with any of the following the Monday after Turkey day?

1. Turkey leftover, and not seeming enticing

2. Major belly bloat and digestive issues after gorging on sweets

3. Fear that you will continue on a downward spiral through Jan 2nd?  More than any, this holiday of thanks has morphed into a holiday of eating. My plan is a 5 day free clean eating group to use up turkey or simply get back on track with yummy but healthy food.

My challengers lose weight and inches in only 5 days!

Message me to join!

#5daydetox #toomuchturkey #cleaneating #challengegroup #eatrealfood #feelbetter
Anyone going to need some help with any of the following the Monday after Turkey day? 1. Turkey leftover, and not seeming enticing 2. Major belly bloat and digestive issues after gorging on sweets 3. Fear that you will continue on a downward spiral through Jan 2nd? More than any, this holiday of thanks has morphed into a holiday of eating. My plan is a 5 day free clean eating group to use up turkey or simply get back on track with yummy but healthy food. My challengers lose weight and inches in only 5 days! Message me to join! #5daydetox  #toomuchturkey  #cleaneating  #challengegroup  #eatrealfood  #feelbetter 
The last 2 weeks have been so hectic with moving, i took some time from unpacking to reconnect and it was bliss to listen to the birds sing and feels the breeze on my face, im in love with my new home :) #home #yoga #yogateacher #slow #sunshine #feelbetter #birds
The last 2 weeks have been so hectic with moving, i took some time from unpacking to reconnect and it was bliss to listen to the birds sing and feels the breeze on my face, im in love with my new home :) #home  #yoga  #yogateacher  #slow  #sunshine  #feelbetter  #birds 
This is how HAPPY I am that I decided to try plexus🤪🙌😜 Six months in and I have way more energy, less bloated, sleep like a baby (when my baby sleeps😜), less cravings, better skin, less stomach discomfort, way less coffee and soda....and to think  I watched my friend do this for a year and a half before I decided to try it. Man I could have felt better a long time ago😂😝🤣
#plexusyall #momfuel #loveit #yummy #feelbetter #thereisabetterway
This is how HAPPY I am that I decided to try plexus🤪🙌😜 Six months in and I have way more energy, less bloated, sleep like a baby (when my baby sleeps😜), less cravings, better skin, less stomach discomfort, way less coffee and soda....and to think I watched my friend do this for a year and a half before I decided to try it. Man I could have felt better a long time ago😂😝🤣 #plexusyall  #momfuel  #loveit  #yummy  #feelbetter  #thereisabetterway 
Day 67 of 365: Working on getting those #someday #projects done today. First up: new house numbers on #reclaimedwood. Ran out of #daylight, but plan to work on it more tomorrow. #homeimprovement #feelbetter #happyqueenhappykingdom #woodwork #sawthisonpinterest #productiveday
Did you know 1+1=3? Well it does with Pruvit!!!!!! Whoop! Free KETONES when you purchase 2... amazing deal. #KETONES #ketonesforthewin #whoop #buy2get1free #freeketones #ketosis #ketos #burnfat #feelbetter #betterenergy #givemealltheketones #getchasome #ketolife #pruviteveryday #bam #better
The pectorals major being too tight or over worked can cause pain in the red area. Allow me to make you feel better by trigger pointing, stripping, or active releasing the muscle fibers help release the tension and promote circulation to recover the tissue.
The pectorals major being too tight or over worked can cause pain in the red area. Allow me to make you feel better by trigger pointing, stripping, or active releasing the muscle fibers help release the tension and promote circulation to recover the tissue.
🚨 LONG POST PART ll 🚨 So i told myself "okay, maybe have a cup of coffee ☕️ , watch a show so maybe the caffeine will kick in, and then do something!" I sat down and knew watching @theellenshow would distract me and probably make he laugh and feel better and put me in a good mood - as her show always does. 
Well guess what? I cried AGAIN..MORE! I just so happened to watch the episode (Oct 3 2017) following the Vegas attack😩. Yes people would say compared to those affected by those attacks i shouldn't be so petty towards myself. But everyone can be affected different by anything. And it doesn't dismiss the feelings of anyone else. 
First i was upset watching Ellen's monologue as she teared up. But what really got me going was she decided to show all the good things happening to prove there is still good in the world 😭

I cry for three reasons: my depression (which is 1000 different ways i guess), death, and accomplishments. "Accomplishments, really?" You might say. Yes - i am happy (and in some case jealous) of others' accomplishments - when someone gets married, had something holding them back (like an injury) but preservers, hits a milestone. .... And when Ellen acknowledges people and/or gives something they need or appreciate during hard times. Ugh, gets me every time. 😩

she brought up this woman who is so surprised and a big fan (😩). And then the woman speaks about her nurse friends (😩) and then Ellen brings out her family (😩). This lady was so energetic and a "lunatic" as she called herself. Her reactions to everything were to so big and funny. It made me laugh. 
Distract yourself with good. Be kind to others. Do good. Watch Ellen

Thanks again, Ellen. .
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#depression #distract #feelbetter #coffee #ellen #ellendegenerous #laugh #goodmood #criedmore #vegas #vegasattack #petty #good #goodpeople #goodthing #inspiration #reasonforcrying #death #accomplishments #milestones  #acknowledgegood #surprised #bigfan #fan #energetic #thankful #lunatic #funny #happy #ZullyHernandez
🚨 LONG POST PART ll 🚨 So i told myself "okay, maybe have a cup of coffee ☕️ , watch a show so maybe the caffeine will kick in, and then do something!" I sat down and knew watching @theellenshow would distract me and probably make he laugh and feel better and put me in a good mood - as her show always does. Well guess what? I cried AGAIN..MORE! I just so happened to watch the episode (Oct 3 2017) following the Vegas attack😩. Yes people would say compared to those affected by those attacks i shouldn't be so petty towards myself. But everyone can be affected different by anything. And it doesn't dismiss the feelings of anyone else. First i was upset watching Ellen's monologue as she teared up. But what really got me going was she decided to show all the good things happening to prove there is still good in the world 😭 I cry for three reasons: my depression (which is 1000 different ways i guess), death, and accomplishments. "Accomplishments, really?" You might say. Yes - i am happy (and in some case jealous) of others' accomplishments - when someone gets married, had something holding them back (like an injury) but preservers, hits a milestone. .... And when Ellen acknowledges people and/or gives something they need or appreciate during hard times. Ugh, gets me every time. 😩 she brought up this woman who is so surprised and a big fan (😩). And then the woman speaks about her nurse friends (😩) and then Ellen brings out her family (😩). This lady was so energetic and a "lunatic" as she called herself. Her reactions to everything were to so big and funny. It made me laugh. Distract yourself with good. Be kind to others. Do good. Watch Ellen Thanks again, Ellen. . . #depression  #distract  #feelbetter  #coffee  #ellen  #ellendegenerous  #laugh  #goodmood  #criedmore  #vegas  #vegasattack  #petty  #good  #goodpeople  #goodthing  #inspiration  #reasonforcrying  #death  #accomplishments  #milestones  #acknowledgegood  #surprised  #bigfan  #fan  #energetic  #thankful  #lunatic  #funny  #happy  #ZullyHernandez 
Serunya Ngobrol Cantik  bareng Skin101 Dermatology & Aesthetic Clinnic Sidoarjo Sabtu, 18 November 2017 lalu. Bareng dr. Asmahani Thohiroh peserta sangat antusias bertanya tentang kesehatan kulit wajah dengan peeling, disusul drg. Ardiansyah yang menjelaskan tentang kesehatan gigi dengan teknik spa. Terima kasih bagi yang sudah hadir dan para sponsor yang ikut mendukung.

#feelbetter #lookbetter #skin101clinicsidoarjo #skin101 #beauty #workshop #ortodentist #sidoarjo #event
Serunya Ngobrol Cantik bareng Skin101 Dermatology & Aesthetic Clinnic Sidoarjo Sabtu, 18 November 2017 lalu. Bareng dr. Asmahani Thohiroh peserta sangat antusias bertanya tentang kesehatan kulit wajah dengan peeling, disusul drg. Ardiansyah yang menjelaskan tentang kesehatan gigi dengan teknik spa. Terima kasih bagi yang sudah hadir dan para sponsor yang ikut mendukung. #feelbetter  #lookbetter  #skin101clinicsidoarjo  #skin101  #beauty  #workshop  #ortodentist  #sidoarjo  #event 
Want to FEEL BETTER every start of your day? 🤔🤔🤔 Let Thermo Thunder helps you by burning out your fat FASTER⚡⚡⚡ Order now at www.eznutritions.com or call/wa 0162558841 for further enquiries

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Because I love her and her smile so much! ❤️
Because I love her and her smile so much! ❤️
'Tis the season for thankfulness. Thanksgiving isn't the only time to be thankful; now is a great time to begin a #gratitude practice by simply keeping a list or journal of one thing you're thankful for each day.⠀
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Gratitude turns what we already have into enough. ⠀
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#Thanksgiving #thankful #enough #emotion #sundaymotivation #mondaymotivation⠀
#HealthIsWealth #StructureDeterminesFunction #health #wellness #chiropractor #keystone #chiropractic #brain #GetChecked #StrongFoundation #FindtheCause #kids #family #FeelBetter #FunctionBetter #desmoines #dsm #wdm #westdesmoines #iowa
'Tis the season for thankfulness. Thanksgiving isn't the only time to be thankful; now is a great time to begin a #gratitude  practice by simply keeping a list or journal of one thing you're thankful for each day.⠀ ⠀ Gratitude turns what we already have into enough. ⠀ ⠀ ⠀ #Thanksgiving  #thankful  #enough  #emotion  #sundaymotivation  #mondaymotivation ⠀ #HealthIsWealth  #StructureDeterminesFunction  #health  #wellness  #chiropractor  #keystone  #chiropractic  #brain  #GetChecked  #StrongFoundation  #FindtheCause  #kids  #family  #FeelBetter  #FunctionBetter  #desmoines  #dsm  #wdm  #westdesmoines  #iowa 
Short on time and I needed to meal prep something for this week; Italian chicken Skillet it is!! Super easy!
Short on time and I needed to meal prep something for this week; Italian chicken Skillet it is!! Super easy!
#sugarandspiceyogis ✔️Day 1 - Standing Backbend
Day 2 - Side Plank Variation 
Day 3 - Splits Variation 
Day 4 - Dance Pose 
Day 5 - Wheel
Day 6 - Scorpion
Day 7 - Sugarcane 
Day 8 - Pigeon
Day 9 - Shoulder stand
Day 10 - Headstand
Day 11 - Fallen Angel 
Day 12 - Handstand 🍭 hosts:
@pielattesandpilates @inversionjunkie @laurenscolari 🍭 sponsors 
@re3life #re3life 
@gomacro @yogisurprise @lotusandmoontribe @terrafluxcreations @sheisstrongmalas 🍭
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 #younger2day #yogafun #namaste #cleanliving #antiaging #lookbetter #feelbetter #livebetter #yogaeveryday #igyoga #igyogachallenge #MakingShapes #yogafun #yogalife #standingbackbend
#sugarandspiceyogis  ✔️Day 1 - Standing Backbend Day 2 - Side Plank Variation Day 3 - Splits Variation Day 4 - Dance Pose Day 5 - Wheel Day 6 - Scorpion Day 7 - Sugarcane Day 8 - Pigeon Day 9 - Shoulder stand Day 10 - Headstand Day 11 - Fallen Angel Day 12 - Handstand 🍭 hosts: @pielattesandpilates @inversionjunkie @laurenscolari 🍭 sponsors @re3life #re3life  @gomacro @yogisurprise @lotusandmoontribe @terrafluxcreations @sheisstrongmalas 🍭 🍭 🍭 🍭 #younger2day  #yogafun  #namaste  #cleanliving  #antiaging  #lookbetter  #feelbetter  #livebetter  #yogaeveryday  #igyoga  #igyogachallenge  #MakingShapes  #yogafun  #yogalife  #standingbackbend 
If you want me to leave so bad, I will.

Photo creds: @noor_unnahar 
#feelings #feelbetter #beautifulpeople #vibes #beautiful #aesthetic #happy #goodvibes #youreloved #youreworthit
Thank you guys so much for participating in our juice tasting yesterday. Orange Mylk, Red Mylk, and Green Mylk were all a HUGE success. Low sugar, low carb, few organic ingredients and BIG TIME flavor! The next generation of juicing is comin to @bodyburn_byray ‼️ #burnhardjuiceharder #JCJ #drinkbetterfeelbetter #nutritiousanddelicious
Thank you guys so much for participating in our juice tasting yesterday. Orange Mylk, Red Mylk, and Green Mylk were all a HUGE success. Low sugar, low carb, few organic ingredients and BIG TIME flavor! The next generation of juicing is comin to @bodyburn_byray ‼️ #burnhardjuiceharder  #JCJ  #drinkbetterfeelbetter  #nutritiousanddelicious 
As long as mommy doesn't feel good I'mma stay right here and give her snuggles!
As long as mommy doesn't feel good I'mma stay right here and give her snuggles!
😎Always Remember To Have Fun😎
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Yesterday I was at my friend and colleague's @mark.lack Workshop on Marketing and Personal Branding and @prestonsmiles message really hit home with me. He said, "No matter what you are doing in life or building, if you are not HAVING FUN, nothing you accomplish will matter or full-fill you."🙌
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Often times we all get so wrapped up into what's the next project, what's the next shiny item, what's the next goal to accomplish, the list goes on. Everything in today's society is moving so fast to where we can't even reflect on our wins and understand the importance of having fun at times, and that is not a good thing. I am guilty of this myself 🚫
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This picture I am sharing here is not me taking a selfie lol, I am actually recording a video of a random thought I had at a store. I know for many of you it's outside of your comfort zone to record yourself in public in front of a crowd of strangers. But it goes back to what I said earlier, ALWAYS REMEMBER TO HAVE FUN!
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People will judge you, look at you weird, laugh at you when you do something like this. Guess what? Who cares! This is the society we live in today, technology has brought us this amazing opportunity to let our personalities out on our phones or share our thoughts in the moment. If people don't like it, oh well, sooner or later they will realize they have to adapt to this kind of human behavior and develop an on camera skill.
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🔥Take Home Message🔥
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ALWAYS REMEMBER TO HAVE FUN! Life is way too damn short not to. Constantly remind yourself to have fun, I know I will be going forward. Develop the mindset that it's ok to be silly, do videos in public, and most importantly show others your unique and beautiful personality 😀
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Any comments please share below and hope everyone's having an awesome weekend 🙌
😎Always Remember To Have Fun😎 - Yesterday I was at my friend and colleague's @mark.lack Workshop on Marketing and Personal Branding and @prestonsmiles message really hit home with me. He said, "No matter what you are doing in life or building, if you are not HAVING FUN, nothing you accomplish will matter or full-fill you."🙌 - Often times we all get so wrapped up into what's the next project, what's the next shiny item, what's the next goal to accomplish, the list goes on. Everything in today's society is moving so fast to where we can't even reflect on our wins and understand the importance of having fun at times, and that is not a good thing. I am guilty of this myself 🚫 - This picture I am sharing here is not me taking a selfie lol, I am actually recording a video of a random thought I had at a store. I know for many of you it's outside of your comfort zone to record yourself in public in front of a crowd of strangers. But it goes back to what I said earlier, ALWAYS REMEMBER TO HAVE FUN! - People will judge you, look at you weird, laugh at you when you do something like this. Guess what? Who cares! This is the society we live in today, technology has brought us this amazing opportunity to let our personalities out on our phones or share our thoughts in the moment. If people don't like it, oh well, sooner or later they will realize they have to adapt to this kind of human behavior and develop an on camera skill. - 🔥Take Home Message🔥 - ALWAYS REMEMBER TO HAVE FUN! Life is way too damn short not to. Constantly remind yourself to have fun, I know I will be going forward. Develop the mindset that it's ok to be silly, do videos in public, and most importantly show others your unique and beautiful personality 😀 - Any comments please share below and hope everyone's having an awesome weekend 🙌
Holiday baking ✔️
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Remember when I was saying how special traditions can be...? The sweet ones are some of the best.🍪✨🌰
Holiday baking ✔️ . Remember when I was saying how special traditions can be...? The sweet ones are some of the best.🍪✨🌰
It does not have to be complicated!
It does not have to be complicated!
My daily schedule includes checking in with my current virtual fitness group, working on my own fitness, researching nutritional recipes, and in the last several weeks, prepping for the holiday fitness group.

So excited because we are going to be focusing on portion control and healthy alternatives while enjoying our time with family and friends this holiday season. 
Looking back on last year’s holiday season, I was inconsistent with my workouts and didn’t make sure I balanced the sweets and the treats with my regular healthy meals. This year is going to be different. I have a plan! A program with a nutritional plan and quick workouts so the
stress, the running around and the traveling won’t interfere. 
Shhhhh … here’s the skinny … I’m unofficially announcing that we have some spots available in our upcoming December virtual fitness group. Want to know more?  Just ask.[
My daily schedule includes checking in with my current virtual fitness group, working on my own fitness, researching nutritional recipes, and in the last several weeks, prepping for the holiday fitness group. So excited because we are going to be focusing on portion control and healthy alternatives while enjoying our time with family and friends this holiday season. Looking back on last year’s holiday season, I was inconsistent with my workouts and didn’t make sure I balanced the sweets and the treats with my regular healthy meals. This year is going to be different. I have a plan! A program with a nutritional plan and quick workouts so the stress, the running around and the traveling won’t interfere. Shhhhh … here’s the skinny … I’m unofficially announcing that we have some spots available in our upcoming December virtual fitness group. Want to know more?  Just ask.[
A little feel better heart for maxfield's mommy ❤️
A little feel better heart for maxfield's mommy ❤️
We at ProsportNutrition care about what goes into your body! Quality nutrition is key to a healthy lifestyle! No other preworkout or energy drink comes close to our payload of ingredients and Non-GMO orange flavor! 💪
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 #OCTANEENERGYDRINK #PROSPORTNUTRITION #IRONCITY #ENERGYDRINK #SPORTSDRINK #PREWORKOUT #ALLINONE #NUTRITION #CLEANNUTRITION #supplement #SUPPLEMENTS #GYM #EXERCISE #WORKOUT GOOD FOR ALL #SPORTS #ATHLETES  #ALLACTIVELIFESTYLES #sports #FITNESSCOMPETITORS #HOUSTONFITNESS #HOUSTON #TEXAS #AWESOMETASTE #LOOKBETTER #FEELBETTER #PERFORMBETTER #1/4 MILERACES
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TO OPTIMAL HEALTH AND PERFORMANCE!  WWW.PROSPORTNUTRITION.NET WWW.OCTANEENERGYDRINK.NET
We at ProsportNutrition care about what goes into your body! Quality nutrition is key to a healthy lifestyle! No other preworkout or energy drink comes close to our payload of ingredients and Non-GMO orange flavor! 💪 . . . . . #OCTANEENERGYDRINK  #PROSPORTNUTRITION  #IRONCITY  #ENERGYDRINK  #SPORTSDRINK  #PREWORKOUT  #ALLINONE  #NUTRITION  #CLEANNUTRITION  #supplement  #SUPPLEMENTS  #GYM  #EXERCISE  #WORKOUT  GOOD FOR ALL #SPORTS  #ATHLETES   #ALLACTIVELIFESTYLES  #sports  #FITNESSCOMPETITORS  #HOUSTONFITNESS  #HOUSTON  #TEXAS  #AWESOMETASTE  #LOOKBETTER  #FEELBETTER  #PERFORMBETTER  #1 /4 MILERACES - TO OPTIMAL HEALTH AND PERFORMANCE! WWW.PROSPORTNUTRITION.NET WWW.OCTANEENERGYDRINK.NET
Trim. Blocks fat! Lost 12.5 lbs. $10.00 off and you can get up to $200.00 free products with referrals. https://www.modere.com/?referralCode=j236997 #weightloss #weightlosstransformation #weightlossjourney #fat #slimdown #stayfit #blockfat #healthylifestyle #healthy #feelbetter #lookbetter
Good chest day && good workouts all weekend 🔥🔥 Switched up the routine && Reps til you cry 😭💪 seriously though @insanelabz I AM GOD I picked up from @complete_nutritioncf is amazing 💣💣💣
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#bodybuilding #workout #gym #fitness #fit #lookbetter #feelbetter #performbetter #gymlife #athlete #dedication #goals #motivation #waterloo #cedarfalls #completenutrition #pic #picoftheday #selfie #chest #chestday #flex
Cartoons and dabs, that’s how I spend my Sunday💜🌳🌬 Excuse the baby breaths, I’ve been sick and just now feeling better.
Cartoons and dabs, that’s how I spend my Sunday💜🌳🌬 Excuse the baby breaths, I’ve been sick and just now feeling better.
Kids have coughs, momma's getting a scratchy throat.
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Lifting session followed by Buckley's and bed.
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Goodnight world!
Kids have coughs, momma's getting a scratchy throat. . Lifting session followed by Buckley's and bed. . Goodnight world!
if you love it... please share... comment.. like it... and follow us to get more fun.... we post some fun image daily... ^_^

#9gag
#inspiringpictures
#moodbreaker
#forfunonly
#justkidding 
#amazingpictures
#1cak
#memecomic
#moodbooster
#funnypictures
#spiritweek 
#moodmonday
#sundaymorning
#feelbetter 
#optimist 
#jk 
#imagination 
#humour
#humor
#humoris
#jokesfordays
#nicejoke
if you love it... please share... comment.. like it... and follow us to get more fun.... we post some fun image daily... ^_^

#9gag
#inspiringpictures
#moodbreaker
#forfunonly
#justkidding 
#amazingpictures
#1cak
#memecomic
#moodbooster
#funnypictures
#spiritweek 
#moodmonday
#sundaymorning
#feelbetter 
#optimist 
#jk 
#imagination 
#humour
#humor
#humoris
#jokesfordays
#nicejoke
Some amazing health professionals right here.  We are all officially certified in Cupping Therapy.  We had a great time in Southern California refining, refreshing, learning, receiving, giving, practicing & rocking this old old old old super effective technique.  Different methods, interesting techniques & some bright people sharing the same passion: to improve people's life through alternative & holistic health practices. 
Much gratitude & there is still so much more to come.  Thank you so much for supporting us making the world a healthier & better world.  When booking your massage online (link on bio), before check out, you might choose to add Cupping Therapy to your massage - still complimentary. :) Cup on!
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#Cuppingtherapy #certified #massage #licensedmassagetherapist #barefootmassage #massagetherapy #deeptissue #studio #chronicpain #shoulders #neck #pain #painmanagement #headaches #migraines #improve #feelbetter #holisticlife #holisticvitamassage #loveyourself #joy #live #bewell #feelgreat #historicdowntown #timbercreek #trinityfalls #mckinneytx #mckinney #texas
Some amazing health professionals right here. We are all officially certified in Cupping Therapy. We had a great time in Southern California refining, refreshing, learning, receiving, giving, practicing & rocking this old old old old super effective technique. Different methods, interesting techniques & some bright people sharing the same passion: to improve people's life through alternative & holistic health practices. Much gratitude & there is still so much more to come. Thank you so much for supporting us making the world a healthier & better world. When booking your massage online (link on bio), before check out, you might choose to add Cupping Therapy to your massage - still complimentary. :) Cup on! . . . . #Cuppingtherapy  #certified  #massage  #licensedmassagetherapist  #barefootmassage  #massagetherapy  #deeptissue  #studio  #chronicpain  #shoulders  #neck  #pain  #painmanagement  #headaches  #migraines  #improve  #feelbetter  #holisticlife  #holisticvitamassage  #loveyourself  #joy  #live  #bewell  #feelgreat  #historicdowntown  #timbercreek  #trinityfalls  #mckinneytx  #mckinney  #texas 
296 Stuyvesant ave Lyndhurst NJ 2015588408 at 25 per session there's no reason not to come in and freeze the pain away.

#God #Miracle #cryo #cryotherapy #wellness #recovery #painmanagement #nj #northjersey #njsports #healthy #backpain #kneepain #nomorepain #feelbetter #bergencounty #lyndhurst #njbusiness #ifbb #npc #veterans #northarlington #healing #fitness #njrunning #bergencounty
Q: Im not good at sales. A: Perfect! We arent looking for SalesPeople. We are looking for the average person who is willing to share Amazing products! That simple! Q: I have never done Network Marketing before! A: Awesome! Most of our Top Earners haven't when they started! Q: I dont have a warm market. A: No worries. Nether did I! The fun part about this Business is that you can make new Friends right from your phone! Q: I dont have Time. A: Well youre reading this arent you? This is all the time you need.... Let's talk about your empire! #itworks #freedom #help #workout #work #instagood #instahealth #takecare #fun #florida #happy #healthy #coffee #sunshine #shopping #feelbetter #easy #workfromhome #mommy #family  #goals  #empire #boss
Q: Im not good at sales. A: Perfect! We arent looking for SalesPeople. We are looking for the average person who is willing to share Amazing products! That simple! Q: I have never done Network Marketing before! A: Awesome! Most of our Top Earners haven't when they started! Q: I dont have a warm market. A: No worries. Nether did I! The fun part about this Business is that you can make new Friends right from your phone! Q: I dont have Time. A: Well youre reading this arent you? This is all the time you need.... Let's talk about your empire! #itworks  #freedom  #help  #workout  #work  #instagood  #instahealth  #takecare  #fun  #florida  #happy  #healthy  #coffee  #sunshine  #shopping  #feelbetter  #easy  #workfromhome  #mommy  #family   #goals   #empire  #boss