Bridging, pelvic roll up, spine curls, whatever you want to call them is a brilliant exercise. It's get the spine moving, glutes working and opens up the front of the hips. This version on the foam roller also opens up the chest. Adding overhead arms bring this exercise to a whole different level. Works every part of the body.✨
I love Pilates such an intelligent way to exercise ❤️
As a sufferer once again I thank Doterra!! If you have had your fill of the over the counter remedies that cost a small fortune, riddle your body with chemicals and don't work then it's TIME FOR CHANGE! Speak to Theresa Farina my Doterra Wellness Advocate. You will love her and Thank Me later!!! @doterra_theresafarina__ #nomoreheadaches#doterraoils#feelbetter#sleepbetter#asksenseimary 😁 #iamsenseimary 💪👊
About two and a half weeks ago I had a customer bring me a sample of RevitalU to try. At first I was kinda skeptical, thinking that the product would do nothing for me. But I took the chance and tried it out and boy was I wrong! Who knew coffee would make you feel so good?! The first day I took RevitalU, I ended up signing up that SAME day to be a distributor of this product! This coffee not only has given me the extra energy that I need to get through a whole day, but it makes me focus better than I ever have before. And not only that but the coffee has L-Theanine in it. L-theanine is known as the “feel good” amino acid. It naturally provides a relief from stress and anxiety. And it honestly just puts me in a better mood everyday! I’m on day 18 of taking this every morning and it STILL gives me the same effect that it did when I first started taking it!! This product has changed my life for the better!! If you are ready to give it a try you can PM/text me for samples, or visit my sample sight to order samples(pay 4.87 for shipping).
If you’ve already tried this product and want to order a tub you can visit www.revitalu.com/kgrewing to order a tub (30 day money back guarantee!) And if you’d like to join my team and share this product with the world you can pm me and we can get you started today!
I am so beyond excited to get my Triplex 💌💌package in the mail this morning. 📫📫Getting healthy is the best feeling. 🚴🏽♀️⛹🏽♀️I can't believe how much better I feel throughout the day from the Plexus slim or simply the pink drink. In the mornings sometimes, id wake up feeling ill from a sugar low. Plexus balances my sugars and hydrates first thing. 💦☯️Through the day, my sugar cravings are drastically reduced, as well as my appetite which is the biggest deal. Before I used to eat a full meal 🍽🍽and still feel hungry afterwards. Now my body is balancing out and portion control is on point this week. It's soo crazy to admit, but for the past year I've been drinking 1-5 coke cans per day! That's half of daily calories! Thanks to pink drink I crave lemon 🍋🍋water now vs. soda. In fact, pink drink was formulated by endocrinologists for balancing sugar levels in diabetics. 🦄I also feel more sustained energy throughout the day. That afternoon tired fog has vanished :-) (and that's the best feeling ever.) Pink drink 🍹🍹also tastes soo flippin good AND it's only 5 calories, plant based, all natural, stimulant/free, non artificial sweeteners, etc. I could not imagine a day without my pink drink. I cannot live without my pink drink, for real! 🍒Health is the key to happiness. 🍒I'd really enjoy witnessing the same positive health changes happen for others who were once struggling and reached dead end after dead end just like me. 🌟One of the reasons pink drink works is because of chromium. Did you know what the most frequent symptoms of #Chromium deficiency are?? 🤔🤔 💥sudden decrease of energy
💥chronic fatigue 💥muscle weakness
Because Plexus Slim contains Chromium, it can help to minimize cravings so you make #healthy food choices naturally. It certainly helped my #carb cravings!! Maybe what your craving isnt your fault!! Lets get you healthy from the inside out!!💗💗
#chromium#gethealthy#feelbetter#carbcravings#getthefacts#healthychoices 🙌🙌😀. #plexusslim#pinkdrink#guthealth#gutglam#gethealthy
Feeling yucky? 😷 Pour 2 cups Epsom salts, 1 cup baking soda and 3-5 drops of Eucalyptus Radiata into your bath water. Soak for at least 20 minutes but more if you like. When finished stand up slowly and carefully as you may feel lightheaded. Rinse off in cold water and drink plenty of water. This bath🛀🏻 will flush the toxins out of your body, reduce stress, improve sleep and so much more!! You're welcome!! 😉😃 #iloveyoungliving#toxinfreeliving#yleo#undertheweather#bathtime#eucalyptusoil#epsomsalt#feelbetter
I totally relate to how she feels! #testimony
"Sometimes I think.. can I really post another before and now picture of me.. again? Then I sat here thinking.. WOW. I am still "fit" I'm still "thin" I HAVE NOT gained my weight back!! That's freaking amazing. So heck yeah.. 2.5yrs later I can still post that I am still down 50 pounds. I am still feeling phenomenal!!!
If you knew me before Plexus I was ALWAYS on the latest diet. Girrrrl. I was the QUEEN OF FAD DIETS!! 👸🏻I wanted the next get skinny quick pill.💊💃🏻 I get it y'all. It's hard to be patient. We tend to want everything NOW these days.. #holla#amazonprime & #amazonnow 😍 here's the thing... when you do that to your body..you're making your "weight loss journey" 10x's harder.
You are screwing up your metabolism. You are poisoning your body. You're putting it in a toxic state. You are literally killing yourself slowly by taking over the counter drugs.
Have you ever said "I just can't lose this last 10 pounds!?" Well friend let me tell you why that is 😉 when your body is toxic IT HOLDS ONTO FAT. It's proven. If you don't believe me... believe the scientists!👩🏻🔬 I promise you all if you will start by healing your body on the inside not only will you see weight loss but you will see it STAY OFF!! You will have energy, amazing sleep, your skin will clear up, you will start to feel and look younger...and there is so many more victories I have had. Experiencing healing in your body, It's really an amazing thing!! #plexus#healyourbody#allthegoodthingshappen#feelbetter#lookbetter#stayconsistent#watchthemagichappen#weightloss#healthygut#regulateyourbloodsugar#fit
💥SINUS BOMB!💥 When you wake up stuffy and snotty and think OH NO! 😷 I can't get sick!!
Essential Oils are really amazing guys! Daily use and being proactive at times like this... can really stop ✋ "yuckiness" in it's tracks!! .
Sinus Bomb: Fill coffee cup with
-Hot/ Steamy water
-2 drops Oregano
-2 drops Melaleuca -2 drops Peppermint -2 drops of Lemon
CLOSE YOUR EYES AND INHALE, take several deeps breaths... repeat at least twice a day when stuffy!! AhhMazing!!
If you're not feeling good because of negative circumstances, events, or situations that are currently happening in your life, can you at least feel better?
Understand that feeling good is not just about empowerment. It is to activate your vibration to attract good to you.
Realize that happy thoughts and feelings attract happy outcomes. 🙂
Now are you feeling better?😊
Looking for make up that doesn't make your face burn, doesn't cause breakouts, and covers amazingly?!? Below is my before and after using Young Living Savvy Mineral makeup today. Love this makeup❤️💛❤️ #prabenfree#notalc
Environmental hazards of using your hands to assemble things , using petroleum products, or those in healthcare, constantly washing hands can leave them dry & chapped. Those in beauty industry,nail tech that are in chemicals? This is from a friend's dad , who used Clear Shield ! "My dad has been dealing with a skin irritation on his hand due to working with oils and grease from assembling bikes. Nothing was helping him. I asked him to try ClearShield. Here are his before and after pictures on how this has helped him." Do you work as a mechanic, and have problems getting grease off skin, nails ,or know someone who's got skin issues? Here's your solution‼️ ( want to try this amazing product, go to link ,create a free account) #ihavesolutions#healyourskin#feelbetter#believer#easyfix#unfranchiseowner#shoponshop#getpaid
Will you join me for some much needed RR this weekend? Your tired body and wired mind will thank you for an experience that will serve you beyond our 90 minutes together. 💝Learn, practice, receive💝Sign up soon to reserve your spot. #relax#restore#receive @centreyoga
Still a book lover, still a cheeseball, still hustling and grinding it out like i have everything to lose.
Level 3 means professional expectations are higher and quality of service needs to be exceptional. This means (for those who knows me) more fun facts, effective workouts and results that can be achieved at your pace as well as increasing your self confidence.
You know -growing up we make choices over time that ultimately takes a toll on your health. We as personal trainers understand that now and then, we need that extra motivation and support to tackle goals and aspirations.
If you are thinking about making the change today, book in a free consult or check in with other friendly pt's @lesmillsham let's kick the habits now!
#makingthemove#movingupintheworld#forwardandupward#level3#yes#yolo ✌ #lesmillstribe#onelove#fitspo#gymislife#lifeisgym#feelbetter#strongers#confident
Greens - some love them, others hate them! Regardless, they are seriously one of the healthiest inclusions you can incorporate into your diet.
They're alkalizing, full of a variety of vitamins ans minerals, typically low carb and low calorie and high in fibre.
There are SO many green varieties and ways to cook and prepare them, you simply just need to find what works for you.
Thanks for the 📷 @alphafoods
#kerrvilletri#2 // WHAT. A. WEEKEND. We treated 75+ athletes at the @kerrvilletri festival hosted by @highfiveevents‼️Thank you to all the event volunteers and organizers. It was our pleasure to treat and educate people with localized cryotherapy 🤗#keepaustinchill
Treating so many athletes back-to-back for a few hours required some strategic #powerstance positions to support our technicians lower backs, knees, and shoulders. (We need a little cryo too 😉) Yesterday, our most popular treated areas were:
The top three ailments are no surprise to us. Longer triathlons create an extensive amount of stress on the lower extremity. Even with strength training and consistent care, there is tissue breakdown and weak points on the body that are exploited over long distances. For example, we see a lot of people with quad and piriformis tightness from all the knee and hip flexion from the bike. We also see a lot of stressed/cramping with the hamstrings during the run because the posterior chain is heavily taxed. We were there to help those athletes by reliving painful areas, reducing localized inflammation, and increasing range of motion.
Til' next time Kerrville! 🤠
We have been busy behind the scenes making a few changes. It's goodbye Bronx and hello Downtown.
It's the same awesome juice we have always made all wrapped up in new labels with some new names.
Our store in Preston Street Geelong West is getting a mini facelift too, just in time for the warmer weather.
Adventures in sickness: Rest. Tea. Kombucha. HOT TODDY!! Failed and drive that I took apart and resurrected...saving myself boat loads of money. If I can do it while I'm this sick, you can do it too! : )