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So... Apparently Mummy and Daddy are going somewhere called Disneyland for the week on Monday so I'm going to stay with my Aunty Hannah @hlglass 💖 I will miss my humans but I bet I will get spoilt rotten spending time with Hannah, James and Freja 🐶🎀
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#spoonie#chronicillness#chronicallyill#behcets#behcetsdisease#fibromyalgia#fibro#myalgicencephalomyelitis#me#cfs#mecfs#depression#anxiety#poppy#futureservicedog#servicepuppy#sdit#newadventures#respectthevest#12monthsold#jackahuahua#jackchi#jackahuahuapuppy#jackrussellcross#jackrussellpuppy#chihuahuacross#chihuahuapuppy
So... Apparently Mummy and Daddy are going somewhere called Disneyland for the week on Monday so I'm going to stay with my Aunty Hannah @hlglass 💖 I will miss my humans but I bet I will get spoilt rotten spending time with Hannah, James and Freja 🐶🎀 . . . . . #spoonie #chronicillness #chronicallyill #behcets #behcetsdisease #fibromyalgia #fibro #myalgicencephalomyelitis #me #cfs #mecfs #depression #anxiety #poppy #futureservicedog #servicepuppy #sdit #newadventures #respectthevest #12monthsold #jackahuahua #jackchi #jackahuahuapuppy #jackrussellcross #jackrussellpuppy #chihuahuacross #chihuahuapuppy 
Getting a new tattoo next weekend!
Getting a new tattoo next weekend!
A little late for throwback Thursday, and a bit early for transformation Tuesday.  Scrolling through old pics, WOW,  It was such an amazing difference I had to share.  I FEEL so much healthier.  Picture at the end.  #transformationtuesday #throwbackthursday #whatadifference #gettinghealthy #healthylifestyle #jp4life #livehealthy #fruitsandveggies #smallchanges #littleimprovements #igotthis #fibromyalgiawarrior #fibromyalgia #spoonie #fighter #fibrofighter #nomorediets #dietssuck
A little late for throwback Thursday, and a bit early for transformation Tuesday. Scrolling through old pics, WOW, It was such an amazing difference I had to share. I FEEL so much healthier. Picture at the end. #transformationtuesday  #throwbackthursday  #whatadifference  #gettinghealthy  #healthylifestyle  #jp4life  #livehealthy  #fruitsandveggies  #smallchanges  #littleimprovements  #igotthis  #fibromyalgiawarrior  #fibromyalgia  #spoonie  #fighter  #fibrofighter  #nomorediets  #dietssuck 
I had a total breakdown today. The pain from my fibro was awful, I felt so low for being st the doctors for pain relief again, I felt rubbish as a wife, mother, friend, sister, daughter... a burden to everyone... I felt completely drained. I got over it, Chris was with me we got my prescription, had a wander round town and came home. I'm in my dressing gown, under a blanket watching films and playing on Snapchat. I'm ok I know I'm doing my best and I'm proud of what I've achieved. Sometimes though when I think about everything Chris has to put up with, what my kids have been through and how much they worry about me, and the thought of dealing with this for the rest of my life battling my own body every day wondering when it's going to strike, whether I'm going to make it through the day, whether I'm going to wake up in pain in the middle of the night... It's overwhelming. I want to help others like me somehow because when you have all this pain and yet nothing shows up in any tests you can feel like you are going crazy. You are not crazy, and you are not alone. It may not get easier or better but you can learn to live with it. 🙁😢😴🤒🦋💊🛌 #mentalhealth #fibromyalgia #chronicillness #badday #emotional #chronicpain #survival #depression
I had a total breakdown today. The pain from my fibro was awful, I felt so low for being st the doctors for pain relief again, I felt rubbish as a wife, mother, friend, sister, daughter... a burden to everyone... I felt completely drained. I got over it, Chris was with me we got my prescription, had a wander round town and came home. I'm in my dressing gown, under a blanket watching films and playing on Snapchat. I'm ok I know I'm doing my best and I'm proud of what I've achieved. Sometimes though when I think about everything Chris has to put up with, what my kids have been through and how much they worry about me, and the thought of dealing with this for the rest of my life battling my own body every day wondering when it's going to strike, whether I'm going to make it through the day, whether I'm going to wake up in pain in the middle of the night... It's overwhelming. I want to help others like me somehow because when you have all this pain and yet nothing shows up in any tests you can feel like you are going crazy. You are not crazy, and you are not alone. It may not get easier or better but you can learn to live with it. 🙁😢😴🤒🦋💊🛌 #mentalhealth  #fibromyalgia  #chronicillness  #badday  #emotional  #chronicpain  #survival  #depression 
Start your morning off with some tunes! Lift that spirit and dance in that chair! Postive Happy vibes coming to each and everyone of you on Instagram 🤗😍😘😆 #fibromyalgia #lymedisease #chronicpain #dd #badback #justwannalive #painfreeforaday
Determination, positive thoughts, self care, and amazing people to cheer you on, sets you on an amazing journey to a healthy body & mind.  You can do ANYTHING, when you put your heart into it.  #determination #behealthy #youcandothis #selfcare #healthyeating #encouragement #fibromyalgia #strongmind  #belief #50dollarfreedom #bigchanges #fibromyalgiawarrior #jp4life #ificandoitsocanyou #financialfreedom #easybutton #motivation
Anxiety? Arthritis?

From Lisa :-) "I have been taking these since July 17 ( 5 to 10 drops twice a day)  I started July 17 and am in LOVE with them. I love the peppermint flavoured ones. We do offer the original flavour as well ( has a nice earthy taste to it)
 Since I started taking them my anxiety level has dropped. You see, I suffer from GAD ( generalized anxiety disorder) and use to suffer from severe panic attacks 2~3 times a week. Since starting these, I have had ONE MINOR one!. My RA hasn't flammed up once and neither has my IBS.. These drops are a miracle for me and so many others out there!. The testimonials I post are of real customers...This product is LIFE changing and will essentially help you with so many ailments!..So if you are suffering? Why let the suffering take over your life when there is something that can help you!??? Oh also!. I was talking to my mother in law yesterday and the arthritis in her shoulder and neck is GONE! She also said that her social anxiety has improved!...It makes me so happy that I was able to help her and so many other people in the short time I have been with this amazing company!... What are you waiting for?"
Order your CBD Oil here :

Hempworx.com/cbdforthesoul

#cbdoil #suicide #depression #cancer #anxiety #schizophrenia #multiplesclerosis #quitsmoking #insomnia #autism #cannabis #arthritis #melanoma #fibromyalgia
Anxiety? Arthritis? From Lisa :-) "I have been taking these since July 17 ( 5 to 10 drops twice a day) I started July 17 and am in LOVE with them. I love the peppermint flavoured ones. We do offer the original flavour as well ( has a nice earthy taste to it) Since I started taking them my anxiety level has dropped. You see, I suffer from GAD ( generalized anxiety disorder) and use to suffer from severe panic attacks 2~3 times a week. Since starting these, I have had ONE MINOR one!. My RA hasn't flammed up once and neither has my IBS.. These drops are a miracle for me and so many others out there!. The testimonials I post are of real customers...This product is LIFE changing and will essentially help you with so many ailments!..So if you are suffering? Why let the suffering take over your life when there is something that can help you!??? Oh also!. I was talking to my mother in law yesterday and the arthritis in her shoulder and neck is GONE! She also said that her social anxiety has improved!...It makes me so happy that I was able to help her and so many other people in the short time I have been with this amazing company!... What are you waiting for?" Order your CBD Oil here : Hempworx.com/cbdforthesoul #cbdoil  #suicide  #depression  #cancer  #anxiety  #schizophrenia  #multiplesclerosis  #quitsmoking  #insomnia  #autism  #cannabis  #arthritis  #melanoma  #fibromyalgia 
It’s Friday!which to me is just another day lol since I’m unable to work, So laugh 😆 a lot, smile at your neighbor life to Short even with Pain not to laugh 😆 #Fibromyalgia #lymedisease #chronicpain #dd #badback #burningfeet #burninglegs #cantraisearms #bodyfeelslikeitweighsaton #justwannalive #wholebodypain
NATUREAL Revert Drops is the go to maintenance product that help: ✂️Breakdown fat 📌Generate nitric oxide which helps to relax blood vessels and remove ammonia from the body, 
averting unusual tiredness 🔋Induce the liver functions and metabolism of the toxins 💡Relieve #inflammation and irritation 🔋Loaded with beneficial antioxidants and energy boosters 💡Improve insulin sensitivity 💪🏽Improve physical and mental performance 
#autoimmunedisease #breakdownfat #fallfrenzy #getfitstayfab #healthwellness #naturealbenefits #weightmanagement
NATUREAL Revert Drops is the go to maintenance product that help: ✂️Breakdown fat 📌Generate nitric oxide which helps to relax blood vessels and remove ammonia from the body, averting unusual tiredness 🔋Induce the liver functions and metabolism of the toxins 💡Relieve #inflammation  and irritation 🔋Loaded with beneficial antioxidants and energy boosters 💡Improve insulin sensitivity 💪🏽Improve physical and mental performance #autoimmunedisease  #breakdownfat  #fallfrenzy  #getfitstayfab  #healthwellness  #naturealbenefits  #weightmanagement 
Good morning! Happy #friday! We made it!
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#nashville #nashvilletn #fibro #motd #workflow #fibromyalgia #spoonie #chronicillness #chronicpain #invisibleillness
Sea bass and mixed vegetables 👌
Sea bass and mixed vegetables 👌
Fibromyalgia is lifelong with no cure. Turn our bodies inside out and believe me, you’ll see the damage this disease can cause. It’s excruciating pain and it plays with your emotions. I call it a demon. #turnourbodiesinsideout #theywilltelladifferentstory #wearesick #spoonie #spoonies #spooniewarriors #invisibleillness #invisiblefight #chronicillness #chronicdisease #chronicfatigue #chronicregionalpainsyndrome #fibromyalgia #sjogrens #sjogrenssyndrome #rheumatoidarthritis #lupus #bursitis #osteoarthritis #pcos #generativediscdisease #degenerativejointdisease #degenerativediseases #majordepressiondisorder #crohns #arthritis #colitis
Fibromyalgia is lifelong with no cure. Turn our bodies inside out and believe me, you’ll see the damage this disease can cause. It’s excruciating pain and it plays with your emotions. I call it a demon. #turnourbodiesinsideout  #theywilltelladifferentstory  #wearesick  #spoonie  #spoonies  #spooniewarriors  #invisibleillness  #invisiblefight  #chronicillness  #chronicdisease  #chronicfatigue  #chronicregionalpainsyndrome  #fibromyalgia  #sjogrens  #sjogrenssyndrome  #rheumatoidarthritis  #lupus  #bursitis  #osteoarthritis  #pcos  #generativediscdisease  #degenerativejointdisease  #degenerativediseases  #majordepressiondisorder  #crohns  #arthritis  #colitis 
It can't be the first day of #Fall without some cool #lipbalm #pics that my #sister  took yesterday...(the last pic is one I took of her on the swinging bridge) •••••••••••••••••
Andddddd I think a SSO Fall Giveaway later would make the day even sweeter... 🍁🍂💜🍂🍁
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Happy Fall #Friday Y'all #ssoonthego ---
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#GA#georgiagrown#ringgold#TN#chattanooga#sweetsouthorganics#southern#inspire#local#business#natural#TGIF#smile#chill#relax#ssoonthego#sis#bridge#love#nature#lip#organic#fall#leaves#sisters
It can't be the first day of #Fall  without some cool #lipbalm  #pics  that my #sister  took yesterday...(the last pic is one I took of her on the swinging bridge) ••••••••••••••••• Andddddd I think a SSO Fall Giveaway later would make the day even sweeter... 🍁🍂💜🍂🍁 ••••••••••••••••• Happy Fall #Friday  Y'all #ssoonthego  --- •••••••••🍁🍂🍁•••••••••• #GA #georgiagrown #ringgold #TN #chattanooga #sweetsouthorganics #southern #inspire #local #business #natural #TGIF #smile #chill #relax #ssoonthego #sis #bridge #love #nature #lip #organic #fall #leaves #sisters 
What are Biopuncture Injections? 
Biopuncture injections are a combination of homeopathic and medical agents that are injected into specific trigger points in the muscles of the neck, shoulders and back area, to relieve inflammation, pain and discomfort.
In this procedure, we use very fine acupuncture needles to administer the effective agents to the exact position needed to start addressing the inflammation in the muscle. 
Biopuncture is one of the safest treatments available to assist in the treatment of localized inflammation, which is associated with conditions such as fibromyalgia, chronic pain syndromes, muscle spasms, chronic headaches and migraines. 
The ingredients of biopuncture act locally and have almost no systemic absorption. 
Biopuncture addresses the origin of the inflammation, as opposed to just treating the symptoms.

For more information please contact us on +27 (0)10 900 3006 or via our website: www.thelongevityinstitute.co.za

#biopuncture #inflammation #neckpain #backpain #shoulderpain #fibromyalgia #musclespasms #headache #migraine
What are Biopuncture Injections? Biopuncture injections are a combination of homeopathic and medical agents that are injected into specific trigger points in the muscles of the neck, shoulders and back area, to relieve inflammation, pain and discomfort. In this procedure, we use very fine acupuncture needles to administer the effective agents to the exact position needed to start addressing the inflammation in the muscle. Biopuncture is one of the safest treatments available to assist in the treatment of localized inflammation, which is associated with conditions such as fibromyalgia, chronic pain syndromes, muscle spasms, chronic headaches and migraines. The ingredients of biopuncture act locally and have almost no systemic absorption. Biopuncture addresses the origin of the inflammation, as opposed to just treating the symptoms. For more information please contact us on +27 (0)10 900 3006 or via our website: www.thelongevityinstitute.co.za #biopuncture  #inflammation  #neckpain  #backpain  #shoulderpain  #fibromyalgia  #musclespasms  #headache  #migraine 
Nothing like on time instructions!  #biblelife
Here I am, 5pm, snacking mango and a healing smoothie (banana, nuts, spirulina, sesame seeds) : that's how begin happiness! 💛
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🇫🇷 Pause goûter, 17h, mangue et smoothie anti-douleurs (banane, noix, graines de sésame et spiruline) : il est où le bonheur? 💛
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#simplelife #gofruityourself #eatclean #eathealthy #healthylife #healthyfood #healthylifestyle #mango #thailand #travel #solotraveler #yummy #delicious #medicalmedium #spirulina #healingfoods #seignalet #fibromyalgia #chronicpain #spoonie #foodismedicine #vegan #rawfood #mangersain #fitfood #detox #diet #healthysnack #fruits #plantbased
Here I am, 5pm, snacking mango and a healing smoothie (banana, nuts, spirulina, sesame seeds) : that's how begin happiness! 💛 . 🇫🇷 Pause goûter, 17h, mangue et smoothie anti-douleurs (banane, noix, graines de sésame et spiruline) : il est où le bonheur? 💛 . . #simplelife  #gofruityourself  #eatclean  #eathealthy  #healthylife  #healthyfood  #healthylifestyle  #mango  #thailand  #travel  #solotraveler  #yummy  #delicious  #medicalmedium  #spirulina  #healingfoods  #seignalet  #fibromyalgia  #chronicpain  #spoonie  #foodismedicine  #vegan  #rawfood  #mangersain  #fitfood  #detox  #diet  #healthysnack  #fruits  #plantbased 
#flashbackfriday -Riding Mountain National Park HM last Sunday. Haven’t done any running this week but getting back at it this weekend. Next race is in 3 weeks!
#flashbackfriday  -Riding Mountain National Park HM last Sunday. Haven’t done any running this week but getting back at it this weekend. Next race is in 3 weeks!
After a long nap it's light out! We're in Alabama and over half way there :) #servicedog #helperdog #workingdog #notalldisabilitesarevisible #spoonie #chronicillness #fibromyalgia #raynauds #syncope #ibs #chronicfatigue #orthostatichypotension #neurocardiogenicsyncope #nightterrors #syncope #migraine #fromsheltertohelper #dogsofinstagram 
Follow our besties @harleys_bigadventure @serviceprincessdelilah & @muffin_derpypaws
Join me this morning at 10am on Blog Talk Radio for In Good Health w/The Health Conscious Diva.  Today we will be discussing the hype about Organic Foods and GMOs.  http://bit.ly/2hmrHp8

#HealthConsciousDiva #MyHeartRocks #ificanyoucan #remixyourhealth #operationtakebackyourhealth #detox #jointhemovement #illness #wellness #heartdiseasesurvivor #lupus #cancer #fibromyalgia #fibroids #diabetes #arthritis #stress #Health #vegetables #fruits #herbs #vegan #beyourownadvocate #realfood #electricfoods #nutrientdense #Organic #GMO #Labels #vegetarian
Join me this morning at 10am on Blog Talk Radio for In Good Health w/The Health Conscious Diva. Today we will be discussing the hype about Organic Foods and GMOs. http://bit.ly/2hmrHp8 #HealthConsciousDiva  #MyHeartRocks  #ificanyoucan  #remixyourhealth  #operationtakebackyourhealth  #detox  #jointhemovement  #illness  #wellness  #heartdiseasesurvivor  #lupus  #cancer  #fibromyalgia  #fibroids  #diabetes  #arthritis  #stress  #Health  #vegetables  #fruits  #herbs  #vegan  #beyourownadvocate  #realfood  #electricfoods  #nutrientdense  #Organic  #GMO  #Labels  #vegetarian 
The suddenly hotter temps these last few days have really triggered my fibromyalgia and hindered my running. Everything about me desperately needs Autumn to dance into full swing.
#autumn🍁 #fall #fibromyalgia #runner #running
The suddenly hotter temps these last few days have really triggered my fibromyalgia and hindered my running. Everything about me desperately needs Autumn to dance into full swing. #autumn 🍁 #fall  #fibromyalgia  #runner  #running 
😂 Friday! Let's go out!
Have fun! You deserve it! 🇧🇷"Eu odeio dar o bolo, mas não vou. Eu sei que combinamos de se encontrar hoje a noite... Mas isso foi 2 horas atrás! Numa época que eu era muito era jovem e ingênua, cheia de esperança!" (Tradução livre) Fonte: Pinterest. - É sexta-feira! Vamos sair e nos divertir, merecemos! A gente vai conseguir!
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💜💃🏼🍹#fibromialgia #dorcronica #insonia #fadiga #depressão #intestinoirritavel #confusaomental #força #dolorcronico #sefuerte #fibromyalgia #chronicpain #depression #insomnia #ibs #exausted #fibrofighter #fibromyalgiawarrior #fibromyalgiaawareness #fibrofog #staystrong #party #friday
😂 Friday! Let's go out! Have fun! You deserve it! 🇧🇷"Eu odeio dar o bolo, mas não vou. Eu sei que combinamos de se encontrar hoje a noite... Mas isso foi 2 horas atrás! Numa época que eu era muito era jovem e ingênua, cheia de esperança!" (Tradução livre) Fonte: Pinterest. - É sexta-feira! Vamos sair e nos divertir, merecemos! A gente vai conseguir! - 💜💃🏼🍹#fibromialgia  #dorcronica  #insonia  #fadiga  #depressão  #intestinoirritavel  #confusaomental  #força  #dolorcronico  #sefuerte  #fibromyalgia  #chronicpain  #depression  #insomnia  #ibs  #exausted  #fibrofighter  #fibromyalgiawarrior  #fibromyalgiaawareness  #fibrofog  #staystrong  #party  #friday 
Post lyrica update. It's been about a week and a half-two weeks with no lyrica. My ring stopped fitting with all the weight gain and my whole body swelled up from gabapentin and lyrica. My fingers were FAT, like I couldn't get my ring passed the first knuckle. I now can get it passed the second, just waiting on some of that bottom finger chub to come off. Lol. That's wild. Also, I noticed my wrists and forearms are thinning out. Only 2 weeks with no lyrica. We'll see if this changes things. If I'm able to lose weight and get my health back on track, thatd be a great start. I know losing weight won't rid my pain because I was running, working out and 110 pounds lighter when everything got worse, but I'm hoping that some of the problems that came with the weight gain will disappear. I'm still waiting to hear back from my doctor about a new med. My stomach pain has been shitty. Fibro pain is almost always there. Still having really bad sweats more often than not, but I'll take it. My brain feels better off the lyrica. I still have fibro fog, but it's not nearly as bad as it was. Happy about that. #lyricaistoxic #getoutofmysystem #fibromyalgia #stomachpain #chronicpain #crps #myringalmostfitsagain #fight #fibrofog #fibrocausestoomuchotherbullshit
Post lyrica update. It's been about a week and a half-two weeks with no lyrica. My ring stopped fitting with all the weight gain and my whole body swelled up from gabapentin and lyrica. My fingers were FAT, like I couldn't get my ring passed the first knuckle. I now can get it passed the second, just waiting on some of that bottom finger chub to come off. Lol. That's wild. Also, I noticed my wrists and forearms are thinning out. Only 2 weeks with no lyrica. We'll see if this changes things. If I'm able to lose weight and get my health back on track, thatd be a great start. I know losing weight won't rid my pain because I was running, working out and 110 pounds lighter when everything got worse, but I'm hoping that some of the problems that came with the weight gain will disappear. I'm still waiting to hear back from my doctor about a new med. My stomach pain has been shitty. Fibro pain is almost always there. Still having really bad sweats more often than not, but I'll take it. My brain feels better off the lyrica. I still have fibro fog, but it's not nearly as bad as it was. Happy about that. #lyricaistoxic  #getoutofmysystem  #fibromyalgia  #stomachpain  #chronicpain  #crps  #myringalmostfitsagain  #fight  #fibrofog  #fibrocausestoomuchotherbullshit 
Lovely story from this lady who was suffering with #fibromyalgia... So sad that the doctors couldn't give her any #advice to help her, just more and more medication 👎👎 Now after lots of holistic treatment & the change in her diet introducing Juice Plus+ #PremiumCapsules she's feeling amaze!🙌 ❤️ stories like this!! 🌟🌟🌟🌟
Lovely story from this lady who was suffering with #fibromyalgia ... So sad that the doctors couldn't give her any #advice  to help her, just more and more medication 👎👎 Now after lots of holistic treatment & the change in her diet introducing Juice Plus+ #PremiumCapsules  she's feeling amaze!🙌 ❤️ stories like this!! 🌟🌟🌟🌟
Ut på tur aldri sur😃
Godt med en pause underveis🚙
Bare være, bare puste🕉
Jeg vet ikke hvor jeg😂 men jeg vet hvor jeg skal og er på rett vei👍🏻
Nyt helgen, nyt høsten og gi noen en klem ti 💜 
#aktivforepilepsi #maximnorge 
#2xu_norge #norgesbeast #fibromyalgia #fibrofighter #fibronorge #treningsglede #aktivhverdag #aktivmamma #aktivejenter #gsportnorge  #keepfit_no #runwild_no #xlife_no #getinspired_no  #shapeupnorge #skillshooter  #kverksofagrisen #treningsgnist #SPREKHVERDAG #helseisentrum
Ut på tur aldri sur😃 Godt med en pause underveis🚙 Bare være, bare puste🕉 Jeg vet ikke hvor jeg😂 men jeg vet hvor jeg skal og er på rett vei👍🏻 Nyt helgen, nyt høsten og gi noen en klem ti 💜 #aktivforepilepsi  #maximnorge  #2xu_norge  #norgesbeast  #fibromyalgia  #fibrofighter  #fibronorge  #treningsglede  #aktivhverdag  #aktivmamma  #aktivejenter  #gsportnorge  #keepfit_no  #runwild_no  #xlife_no  #getinspired_no  #shapeupnorge  #skillshooter  #kverksofagrisen  #treningsgnist  #SPREKHVERDAG  #helseisentrum 
I'm very light sensitive today so the blinds are shut, curtains are drawn and I'm sitting in the dark watching tv. Today light is just painful, wondering if there's a migraine coming but I've not got pain in my head. Oh being ill is SO much fun! #spoonieproblems #spoonie #fibromyalgia #fibrowarrior #photosensitive
I'm very light sensitive today so the blinds are shut, curtains are drawn and I'm sitting in the dark watching tv. Today light is just painful, wondering if there's a migraine coming but I've not got pain in my head. Oh being ill is SO much fun! #spoonieproblems  #spoonie  #fibromyalgia  #fibrowarrior  #photosensitive 
The coating of the esophagus is not designed to withstand a strong acid pH.
To learn more about us, go to our Website: www.vesaliusclinic.com
The coating of the esophagus is not designed to withstand a strong acid pH. To learn more about us, go to our Website: www.vesaliusclinic.com
UNICORN CARROTS!!! Yep I bought these entirely for me 😂😂 my two love carrots as it is... but this has made my morning. Thanks @Lidl  Bulk cooking for my brother and his fiancee as their baby boy is on his way any day now! 
#unicorn #carrots #lidl #foodshop #batchcooking #stew #newbaby #nephew #comeonbaby #mumlife #goodsister #auntie #superexcited #somuchforrestday #fibromum #fibromyalgia #spoonie #spoonielife
It's all about glitter! Happy Friday everyone. I wish you a lovely weekend. Xxx
It's all about glitter! Happy Friday everyone. I wish you a lovely weekend. Xxx
I've been in so much pain this week. I'm desperate to see my GP and have the bloods I've been trying to get done for months done! Trying to explain to the receptionist that I cannot get myself into to the surgery for an appointment is so frustrating, they just keep saying that since I am not house bound they will not come to me. 
They have now decided that my GP will call me on Monday afternoon to talk through things, this is something we have done a thousand times before and it never gets me anywhere. 
I'm so angry, I feel like I've just been forgotten about. Why is it so hard to get help? 
I'm asking for it, I want it, I don't want to live like this! #spoonie #spoonielife #helpme #invisibleillness #invisibleillnessawareness #mentalhealth #mentalhealthawareness #fibromyalgia #fibrofighter #endowarrior #endometriosis #chronicpain #chronicillness #butyoudontlooksick #angry #frustrated #depression #anxiety #fml #fedup #painsomnia
I've been in so much pain this week. I'm desperate to see my GP and have the bloods I've been trying to get done for months done! Trying to explain to the receptionist that I cannot get myself into to the surgery for an appointment is so frustrating, they just keep saying that since I am not house bound they will not come to me. They have now decided that my GP will call me on Monday afternoon to talk through things, this is something we have done a thousand times before and it never gets me anywhere. I'm so angry, I feel like I've just been forgotten about. Why is it so hard to get help? I'm asking for it, I want it, I don't want to live like this! #spoonie  #spoonielife  #helpme  #invisibleillness  #invisibleillnessawareness  #mentalhealth  #mentalhealthawareness  #fibromyalgia  #fibrofighter  #endowarrior  #endometriosis  #chronicpain  #chronicillness  #butyoudontlooksick  #angry  #frustrated  #depression  #anxiety  #fml  #fedup  #painsomnia 
5 Strengthening Exercises for Lower Back Pain
4. Piriformis Seated Stretch
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This stretch is designed to help lengthen the piriformis muscle over time. This muscle is often the source of sciatica, or radiating leg pain. Sitting with a straight back, cross your left leg over your right leg placing your foot next to your thigh and tuck your right leg in towards your buttocks. Place your right arm on your leg as pictured and slowly ease into a stretch. Be sure to keep your back straight and chest lifted. Hold for 20 seconds and alternative sides, three times. 👊😊
5 Strengthening Exercises for Lower Back Pain 4. Piriformis Seated Stretch . This stretch is designed to help lengthen the piriformis muscle over time. This muscle is often the source of sciatica, or radiating leg pain. Sitting with a straight back, cross your left leg over your right leg placing your foot next to your thigh and tuck your right leg in towards your buttocks. Place your right arm on your leg as pictured and slowly ease into a stretch. Be sure to keep your back straight and chest lifted. Hold for 20 seconds and alternative sides, three times. 👊😊
Dietary strategies To Help Treat Fibromyalgia - Fanwood Back Relief Center 908-288-7129 http://fanwoodbackreliefblog.com/1114/dietary-strategies-to-treat-fibromyalgia/
Dietary strategies To Help Treat Fibromyalgia - Fanwood Back Relief Center 908-288-7129 http://fanwoodbackreliefblog.com/1114/dietary-strategies-to-treat-fibromyalgia/
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😷 Sat by the fireplace after doing too much yesterday so now my immune system has crashed & I'm completely drained of all energy, even after sleeping from 2am - midday 🔥
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🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘 #selflove #selfcare #fire #fireplace #cosy #warm #autumn #season #autumnal #weatherchange #weather #BritishWeather #exhausted #spoonie #spoonielife #chroniclife #chronicillness #mentalhealth #disabled #marfansyndrome #BPD #CFS #Fibromyalgia
--------------------------------------- 😷 Sat by the fireplace after doing too much yesterday so now my immune system has crashed & I'm completely drained of all energy, even after sleeping from 2am - midday 🔥 ------------------------------------------------------------- 🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘🌹🦄💘 #selflove  #selfcare  #fire  #fireplace  #cosy  #warm  #autumn  #season  #autumnal  #weatherchange  #weather  #BritishWeather  #exhausted  #spoonie  #spoonielife  #chroniclife  #chronicillness  #mentalhealth  #disabled  #marfansyndrome  #BPD  #CFS  #Fibromyalgia 
Certainly not one of my most flattering pics but hey I'm at the gym, who gives a crap what I look like as long as I am getting the job done. 
In the past year, My fibro has caused me to gain 35-40lbs. A very common number with most sufferers. Needless to say this has made my self esteem plummet. All my weight goes to my stomach, which I made a post about earlier, def good to check out! But the weight never goes to my butt or any place actually cool. I almost fell into old habits of not eating, bc the weight just kept going up no matter what healthy foods I ate or what caloric intake I had. I was in the gym 6-7 days a week prior to being ill. I was in the best shape of my life. Yet the constant pain & exhaustion wore on me, and slowly I went from everyday to no days. All of my energy was focused on just trying to keep my job. I've been on tons of different medications: cymbalta, pristiq, lyrica, gabapentin, meloxicam. None of them worked, and I felt like all of them contributed to weight gain. 
Couldn't we have awesome side effects like "shrinks your pores" or "causes reverse aging"? Nope! 
Even though I joke, it's a little thing I do when I really am serious about something. Everyone can look at me and say, "you look beautiful, your not fat, your so thin." or something similar along those lines but your not with me when I am bare, without clothes to hide behind, when it's just me & me, looking in the mirror. My body holds a deep story & a lot of pain, both literally & figuratively. So personally, this has been one of the more awful side effects. 🔽
Certainly not one of my most flattering pics but hey I'm at the gym, who gives a crap what I look like as long as I am getting the job done. In the past year, My fibro has caused me to gain 35-40lbs. A very common number with most sufferers. Needless to say this has made my self esteem plummet. All my weight goes to my stomach, which I made a post about earlier, def good to check out! But the weight never goes to my butt or any place actually cool. I almost fell into old habits of not eating, bc the weight just kept going up no matter what healthy foods I ate or what caloric intake I had. I was in the gym 6-7 days a week prior to being ill. I was in the best shape of my life. Yet the constant pain & exhaustion wore on me, and slowly I went from everyday to no days. All of my energy was focused on just trying to keep my job. I've been on tons of different medications: cymbalta, pristiq, lyrica, gabapentin, meloxicam. None of them worked, and I felt like all of them contributed to weight gain. Couldn't we have awesome side effects like "shrinks your pores" or "causes reverse aging"? Nope! Even though I joke, it's a little thing I do when I really am serious about something. Everyone can look at me and say, "you look beautiful, your not fat, your so thin." or something similar along those lines but your not with me when I am bare, without clothes to hide behind, when it's just me & me, looking in the mirror. My body holds a deep story & a lot of pain, both literally & figuratively. So personally, this has been one of the more awful side effects. 🔽
Taking the day off from everything. Hate to, but really, really need to. #fibromyalgia #ijustcant
Have 3 minutes to spare?  Now open in Virginia Beach.  Stop in and meet our awesome team and take advantage of our opening discounts and promotions!
Have 3 minutes to spare? Now open in Virginia Beach. Stop in and meet our awesome team and take advantage of our opening discounts and promotions!
Day 2 of the 30 day miracle morning challenge. I struggled to get myself together this morning and did a lot of the routine lying down! I even did my exercise in bed by doing some gentle movements to wake up the body. Again I missed writing in my journal but I did this in my lunch break which was nice. I'm chalking this up as a success as I adapted the routine based on how I felt so that it could still be done. Original post on the challenge at chronicallychloe.com (link in bio) - #chronicillness #fibromyalgia #spoonie #miraclemorning #tmm #morningroutine #30daychallenge
Day 2 of the 30 day miracle morning challenge. I struggled to get myself together this morning and did a lot of the routine lying down! I even did my exercise in bed by doing some gentle movements to wake up the body. Again I missed writing in my journal but I did this in my lunch break which was nice. I'm chalking this up as a success as I adapted the routine based on how I felt so that it could still be done. Original post on the challenge at chronicallychloe.com (link in bio) - #chronicillness  #fibromyalgia  #spoonie  #miraclemorning  #tmm  #morningroutine  #30daychallenge 
🍞💛🍌and that my friends is how you bake a banana bread in the bath tub . I hope you enjoyed my cooking lesson for today .  If you want any other recipes don't hesitate to ask ? My kitchen is always open ?😘 🍌💛🍞 @lush @lushoxfordstreet #bananabread #banana #cake #bathtime #bathcocktail #lush #lushoxfordst #lushluxembourg #bathbomb #bathart #bathgoals #sweet #relaxing #calming #backedgoods #coconut #honey #vanilla #Fun #lushie #cutmylush #fibromyalgia #chronicpain #satisfying #painrelief #yellowsubmarine #littlemonkey
🍞💛🍌and that my friends is how you bake a banana bread in the bath tub . I hope you enjoyed my cooking lesson for today . If you want any other recipes don't hesitate to ask ? My kitchen is always open ?😘 🍌💛🍞 @lush @lushoxfordstreet #bananabread  #banana  #cake  #bathtime  #bathcocktail  #lush  #lushoxfordst  #lushluxembourg  #bathbomb  #bathart  #bathgoals  #sweet  #relaxing  #calming  #backedgoods  #coconut  #honey  #vanilla  #Fun  #lushie  #cutmylush  #fibromyalgia  #chronicpain  #satisfying  #painrelief  #yellowsubmarine  #littlemonkey 
Do one thing today that scares you!  Get out of your comfort zone!  We stop growing when we get comfortable!! Happy Friday! 💗✌🏻
#fearless #nofear #bebrave #dreambig #believeinyourself #goodvibesonly #bodypositive #thyroidwarrior #vegangirl #fitjourney #beautifullife #livefree #fridayvibes #friyay #qotd #dailymotivation #spreadthelove
Gaia passione "make-up test"!
Oggi prova per Cosmic Dusk Xayah da @leagueoflegends ! Che ne dite? Ci vediamo a Romics?
#me #meow #love #cute #kawaii #happy #smile #girl #girly #fibromyalgia #fibromyalgiawarrior #life #cosplay #cosplayer #cosplaygirl #instagood #selfie #fun #pink #pinkhair #makeup #makeuptest #costest #istant #test #xayah #cosmicduskxayah #lol #leagueoflegends #leagueoflegendscosplay
💛💛💛💛If I'm going down
Then I'm going down good
I'm going down
Then I'm going down clean
I'm going down 
Then I'm going 
The prettiest broken girl you've ever seen💛💛💛💛💛💛💛💛 @lush @lushoxfordstreet #bananabread #banana #cake #bathtime #bathcocktail #lush #lushoxfordst #lushluxembourg #bathbomb #bathart #bathgoals #sweet #relaxing #calming #backedgoods #coconut #honey #vanilla #Fun #lushie #cutmylush #fibromyalgia #chronicpain #satisfying #painrelief #yellowsubmarine #littlemonkey
💛💛💛💛If I'm going down Then I'm going down good I'm going down Then I'm going down clean I'm going down  Then I'm going  The prettiest broken girl you've ever seen💛💛💛💛💛💛💛💛 @lush @lushoxfordstreet #bananabread  #banana  #cake  #bathtime  #bathcocktail  #lush  #lushoxfordst  #lushluxembourg  #bathbomb  #bathart  #bathgoals  #sweet  #relaxing  #calming  #backedgoods  #coconut  #honey  #vanilla  #Fun  #lushie  #cutmylush  #fibromyalgia  #chronicpain  #satisfying  #painrelief  #yellowsubmarine  #littlemonkey 
Have you checked out my first blog post? I will be talking about my journey to a healthy life physically and spiritually all while battling chronic illness. Link in the bio!! .
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#foodfaithfitness #fibromyalgia #diabetes #type1 #bipolar #anxiety #Love #endure #chronicillness #chronicpain #invisibleillness #blessed #Christian #blog #blogger #healthy #God #vision
Harvest season is over here at the cottage. Drying is complete. We are now ready to infuse into our Organic Dead Sea and Himalayan Salt blend. Oooo exciting times!!! #lavender #relax #fibromyalgia #arthritis #pots #ms #sleep #chill #bath #deadsea #deadseasalt #garden #instadaily #derbyshire #harvest #autumn #summer
Good morning ButterflyWolfNation!  Wishing you all a day free of pain and plenty  of laughter.  Remember HE whispered in your ear for a reason.  Have a Fantabulous Day!  Gentle hugs 😊💜✋!
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#KickRocksLupus #KidneyAwareness #SLE #Lupus #Fibromyalgia #Fibro #LupusAwareness #FibromyalgiaAwareness #NoLupus #KnowLupus #InvisibleIllness #ChronicIllness #ChronicPain #FightingForACure #LupusChick #FibroChick #LupusSucks #FibroSucks #ButYouDontLookSick #SpreadAwareness #Spoonie #LovePurple #ButterflyWolfNation #IHATELUPUSWITHAPASSION
Good morning ButterflyWolfNation! Wishing you all a day free of pain and plenty of laughter. Remember HE whispered in your ear for a reason. Have a Fantabulous Day! Gentle hugs 😊💜✋! . . . . #KickRocksLupus  #KidneyAwareness  #SLE  #Lupus  #Fibromyalgia  #Fibro  #LupusAwareness  #FibromyalgiaAwareness  #NoLupus  #KnowLupus  #InvisibleIllness  #ChronicIllness  #ChronicPain  #FightingForACure  #LupusChick  #FibroChick  #LupusSucks  #FibroSucks  #ButYouDontLookSick  #SpreadAwareness  #Spoonie  #LovePurple  #ButterflyWolfNation  #IHATELUPUSWITHAPASSION 
Started off my birthday celebrations early with @sarahbroadfield1 🎉🎊 We went to a really cute authentic Italian restaurant in Birmingham which did yummy gluten free pasta 😍❤️ Today I'm resting up because tomorrow I'm going for a meal with some of my friends for my birthday 🙋🏼💁🏼 I'm eagerly anticipating lots of test results from Breakspear - on Wednesday I had blood taken for general Haemotology & Biochemistry tests, tests to measure my lithium levels since the dose I'm on was increased, tests to see if there are still any toxins attached to my DNA & tests to see if there are any toxins blocking my mitochondria after the detox programme I did in August! Fingers crossed the results will all be positive news 😊
Started off my birthday celebrations early with @sarahbroadfield1 🎉🎊 We went to a really cute authentic Italian restaurant in Birmingham which did yummy gluten free pasta 😍❤️ Today I'm resting up because tomorrow I'm going for a meal with some of my friends for my birthday 🙋🏼💁🏼 I'm eagerly anticipating lots of test results from Breakspear - on Wednesday I had blood taken for general Haemotology & Biochemistry tests, tests to measure my lithium levels since the dose I'm on was increased, tests to see if there are still any toxins attached to my DNA & tests to see if there are any toxins blocking my mitochondria after the detox programme I did in August! Fingers crossed the results will all be positive news 😊
🍞🍌🍞 adding the finishing touch to my banana bread with some delicious spices and pain relieving qualities 🍌🍞🍌
🍌🍌🍌🍌Fizz O Therapy 🍌🍌🍌 @lush @lushoxfordstreet
Please bring this one back soon .this was my last and is the best chronic pain bath bomb that you have ever made . 😍
 #bananabread #banana #cake #bathtime #bathcocktail #lush #lushoxfordst #lushluxembourg #bathbomb #bathart #bathgoals #sweet #relaxing #calming #backedgoods #coconut #honey #vanilla #Fun #lushie #cutmylush #fibromyalgia #chronicpain #satisfying #painrelief #yellowsubmarine #littlemonkey
🍞🍌🍞 adding the finishing touch to my banana bread with some delicious spices and pain relieving qualities 🍌🍞🍌 🍌🍌🍌🍌Fizz O Therapy 🍌🍌🍌 @lush @lushoxfordstreet Please bring this one back soon .this was my last and is the best chronic pain bath bomb that you have ever made . 😍 #bananabread  #banana  #cake  #bathtime  #bathcocktail  #lush  #lushoxfordst  #lushluxembourg  #bathbomb  #bathart  #bathgoals  #sweet  #relaxing  #calming  #backedgoods  #coconut  #honey  #vanilla  #Fun  #lushie  #cutmylush  #fibromyalgia  #chronicpain  #satisfying  #painrelief  #yellowsubmarine  #littlemonkey 
Un super article et témoignage sur la fibromyalgie est disponible chez L'OBS ! 👌
Si vous ne connaissez pas cette maladie ( ou pas très bien ) ou que vous connaissez quelqu'un qui en souffre, je vous conseille d'aller le lire ! ☺
Je mets le lien dans mon profil pour que ce soit plus simple 😉
#fibromyalgie #fibromyalgia #article #santé #vismaviedefibro #chronicpain
Un super article et témoignage sur la fibromyalgie est disponible chez L'OBS ! 👌 Si vous ne connaissez pas cette maladie ( ou pas très bien ) ou que vous connaissez quelqu'un qui en souffre, je vous conseille d'aller le lire ! ☺ Je mets le lien dans mon profil pour que ce soit plus simple 😉 #fibromyalgie  #fibromyalgia  #article  #santé  #vismaviedefibro  #chronicpain 
So what is that? ⬆️ If you are a Mom, or thinking about becoming a Mom, keep reading. 
Let's talk about Diastasis Recti. After pregnancy, Diastasis Recti is a separation in the abdominal muscles. Thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection to bulge on through as your two abdominal halves split apart. Think of your abs being held together by a zipper. When you have Diastasis Recti, the zipper splits in the middle & the two sides are separated.
If you have been pregnant & you have a pooch; or your abdominal muscles seem to only get worse from the traditional ab workouts such as crunches, sit ups or planks; If your belly button became an outie when it was always an innie during pregnancy or after; If you have lower back pain; If you pee your pants every time you laugh, sneeze, cough or jump; or lastly if your abdomen refuses to flatten.....Then you might have Diastasis Recti. There are tons of at home videos & instructions that you can simply do with your fingers at home to see if you have it. 🔽
So what is that? ⬆️ If you are a Mom, or thinking about becoming a Mom, keep reading. Let's talk about Diastasis Recti. After pregnancy, Diastasis Recti is a separation in the abdominal muscles. Thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection to bulge on through as your two abdominal halves split apart. Think of your abs being held together by a zipper. When you have Diastasis Recti, the zipper splits in the middle & the two sides are separated.
If you have been pregnant & you have a pooch; or your abdominal muscles seem to only get worse from the traditional ab workouts such as crunches, sit ups or planks; If your belly button became an outie when it was always an innie during pregnancy or after; If you have lower back pain; If you pee your pants every time you laugh, sneeze, cough or jump; or lastly if your abdomen refuses to flatten.....Then you might have Diastasis Recti. There are tons of at home videos & instructions that you can simply do with your fingers at home to see if you have it. 🔽