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Me gustaría saber ¿Cuánt@s de ustedes han cambiado el azúcar por algún endulzante en su té o café? 
Perfecto👍… Ahora de tod@s las que dijieron yo, ¿Cuánt@s se comen un pastel o un pequeño dulce para acompañar ese té o café? 
Vari@s cierto? 
Entonces cuál sería la idea 🤔… ahorrarse un par de gramos de azúcar?....el problema es que consumas está azúcar refinada ya sea de manera directa en tú té o indirectamente por medio de algún pastel o dulce 🍰 terminas provocando la misma reacción en tú sangre… 
Que es lo qué pasa?... Al consumir azúcar obviamente los niveles glucosa en la sangre aumentan y en tu cerebro se libera dopamina, los efectos que produce la dopamina en nuestro cerebro dependen de múltiples factores, y de con qué otros neurotransmisores se combine. Aunque al principio se creía que esta sustancia estaba relacionada con el placer consumado real (“el gustar”), en los últimos tiempos se ha argumentado que la dopamina está más asociada con el deseo anticipatorio y a la motivación (el “querer”)…ahora entienden porque es tan “rico” comer dulces…

Tú cuerpo para controlar estos excesos de azúcar libera insulina y en cierta forma logran controlar esto peeeero ☝️ esos niveles altos de insulina para contrarrestar esto causan acumulación de grasa inmediatamente en tú cuerpo…. Cómo es utilizada rápidamente por tú cuerpo el azúcar a este le queda gustando el azúcar y te vuelve a pedir una y otra vez lo que popularmente es conocido como los famosos antojos o también cómo la temida ansiedad 🤐… Así una y otra vez el ciclo es repetitivo, entonces ahora la pregunta es Vale la pena eliminar el azúcar del te solamente o es mejor sacarla definitivamente de tú vida?
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#steelbros #culturismoatacama #culturismo #bodybuilding #motivaciongym #gym #folowme #folow #like #instagood #fitworld #fit #fitness #beast #instafit #Instalike #instafolow #fitnessaddict #fitnesschile #culturismochile #Vallenar #Atacama #Chile #chilefit #messageoftheday #instamessage
Me gustaría saber ¿Cuánt@s de ustedes han cambiado el azúcar por algún endulzante en su té o café? Perfecto👍… Ahora de tod@s las que dijieron yo, ¿Cuánt@s se comen un pastel o un pequeño dulce para acompañar ese té o café? Vari@s cierto? Entonces cuál sería la idea 🤔… ahorrarse un par de gramos de azúcar?....el problema es que consumas está azúcar refinada ya sea de manera directa en tú té o indirectamente por medio de algún pastel o dulce 🍰 terminas provocando la misma reacción en tú sangre… Que es lo qué pasa?... Al consumir azúcar obviamente los niveles glucosa en la sangre aumentan y en tu cerebro se libera dopamina, los efectos que produce la dopamina en nuestro cerebro dependen de múltiples factores, y de con qué otros neurotransmisores se combine. Aunque al principio se creía que esta sustancia estaba relacionada con el placer consumado real (“el gustar”), en los últimos tiempos se ha argumentado que la dopamina está más asociada con el deseo anticipatorio y a la motivación (el “querer”)…ahora entienden porque es tan “rico” comer dulces… Tú cuerpo para controlar estos excesos de azúcar libera insulina y en cierta forma logran controlar esto peeeero ☝️ esos niveles altos de insulina para contrarrestar esto causan acumulación de grasa inmediatamente en tú cuerpo…. Cómo es utilizada rápidamente por tú cuerpo el azúcar a este le queda gustando el azúcar y te vuelve a pedir una y otra vez lo que popularmente es conocido como los famosos antojos o también cómo la temida ansiedad 🤐… Así una y otra vez el ciclo es repetitivo, entonces ahora la pregunta es Vale la pena eliminar el azúcar del te solamente o es mejor sacarla definitivamente de tú vida? ___________________________________ #steelbros  #culturismoatacama  #culturismo  #bodybuilding  #motivaciongym  #gym  #folowme  #folow  #like  #instagood  #fitworld  #fit  #fitness  #beast  #instafit  #Instalike  #instafolow  #fitnessaddict  #fitnesschile  #culturismochile  #Vallenar  #Atacama  #Chile  #chilefit  #messageoftheday  #instamessage 
🍂🍁 Was ein schönes Herbst Wetter! Die letzten sonnig, warmen Stunden genießen ✔️💯#autumn #jordan #aj1 #nike #fashion #style #ootd #womft #allblackeverything #tree #supreme #sunsets #looneytunes #spacejam #tunes #instagood #pallas #undefeated #offwhite #fit
Died a little at the gym today, but ended the workout feeling strong 💪😁 #fit #fitness #fitchicks #gymaddict #girlswholift #strong #armday #feeltheburn #gettingstronger
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Yes yes yes the wait is over go go go and get your hands on them!!!! Use AngelFit at checkout to save yourself some money on these crazy amazing things!!! USE "AngelFit" for your 20% off coupon code for your Bpi Sports products. Click the link http://bit.ly/2rt89j4 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Also Use "ANGELFIT" to save money off your FitMark Bags Subscribe to my📺 YouTube Channel Search: AngelOquendoFit ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ ⭕️ ⭕️ ⭕️ #flexfriday  #motivation  #fit  #FitMom  #Compprep  #fitness  #legday  #girlswithmuscles  #humpday  #flex  #fitchicks  #gym  #trainhard  #bodybuildingcom  #Teambpi  #bpisports  #dedication  #weightloss  #npc  #Finishsomething  #WBFF  #muscle  #IFBB  #noexcuses  #fitfam  #bikinigirls  #bootybuilder  #Ad  #bpiathlete  #gymislife 
Doing some low impact cardio today to accompany my weighted core routine instead of my usual HIIT because I've got shin splints AGAIN... .

I have to walk everywhere whilst I'm at uni and so with HIIT and cardio ontop of walking quickly my calves and shins give up on me quite often. I get incredibly tight calves which results in shin splints and also aching ankles - today it hurt to walk so I'm settling for low imact cardio! (And probably some foam rolling 😅) .

#fitness #blogger #ouch #fit #healthy #health #blog #training #workout #exercise #stillkillinit
Doing some low impact cardio today to accompany my weighted core routine instead of my usual HIIT because I've got shin splints AGAIN... . I have to walk everywhere whilst I'm at uni and so with HIIT and cardio ontop of walking quickly my calves and shins give up on me quite often. I get incredibly tight calves which results in shin splints and also aching ankles - today it hurt to walk so I'm settling for low imact cardio! (And probably some foam rolling 😅) . #fitness  #blogger  #ouch  #fit  #healthy  #health  #blog  #training  #workout  #exercise  #stillkillinit 
Day 4 of the #carlypickardyogachallenge or more like #dyingwhileyoga 
I couldn’t do the Crow pose, so I tried my first #handstand ever! Thank you wall (or in this case wardrobe) for always being there for me! And thank you @carlypickardyoga for challenging me every new day xx #yogabeginners #gains #motivation #workout #strong #fit #cleaneating #fitnesslifestyle #gym #gymlife #fitgirl #cardio #hiit #food #goals #inspiration #blessed #me #life #workhard #fitness #gym
Day 4 of the #carlypickardyogachallenge  or more like #dyingwhileyoga  I couldn’t do the Crow pose, so I tried my first #handstand  ever! Thank you wall (or in this case wardrobe) for always being there for me! And thank you @carlypickardyoga for challenging me every new day xx #yogabeginners  #gains  #motivation  #workout  #strong  #fit  #cleaneating  #fitnesslifestyle  #gym  #gymlife  #fitgirl  #cardio  #hiit  #food  #goals  #inspiration  #blessed  #me  #life  #workhard  #fitness  #gym 
Match Point! 🎾🎾
Polo com recorte lateral para valorizar seu corpo! Nas cores azul claro, marinho, Branca e chumbo! Tecido leve, específico para o esporte e com filtro UV.
#tenis #fitness #esporte #fit #motivação #linda #conforto #tshirts #shirts #polo #poloshirt #polosport
Bonsoir_La famille ✌ #artist#style#selfie#acteur#act#manquin#fitness#fit#gym#gymmotivation#oklm#look#beauty 🇹🇳🇹🇳
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💛☀️✨🌼Just enjoy and don't wait for the perfect moment. Take the moment and make it perfect. 💛☀️✨🌼 Lovely summervibes to all of you! ✨
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 #sunflower #flowers #sunshine #happy #goodvibes #qualitytime #autumn #sun #girl #blonde #beautiful #sky #skyporn #nature #relax #quote #potd #picoftheday #instagirl #model #fitnessgirl #love #best #fit #silence #amazing #pretty #stuttgart #0711 #photography
. 💛☀️✨🌼Just enjoy and don't wait for the perfect moment. Take the moment and make it perfect. 💛☀️✨🌼 Lovely summervibes to all of you! ✨ __________________________________________________ #sunflower  #flowers  #sunshine  #happy  #goodvibes  #qualitytime  #autumn  #sun  #girl  #blonde  #beautiful  #sky  #skyporn  #nature  #relax  #quote  #potd  #picoftheday  #instagirl  #model  #fitnessgirl  #love  #best  #fit  #silence  #amazing  #pretty  #stuttgart  #0711  #photography 
Boa tarde!!! Só consegui parar agora pra postar. Apesar de não trabalhar fora, fico ocupada o dia todo 😅 Enfim, hoje foi dia de treino de perna e estou super feliz em ver meus músculos aparecendo 💪🏼 a dieta continua com pouco carbo e eu me adaptei super bem. Não fico com fome e nem sem energia. Sempre achei difícil seguir dieta, mas depois que comecei a me empenhar mais, passei a amar e hoje não vivo sem! E que delicia ver a definição aparecendo 😀 Esse mês tenho 30’ de cardio todos os dias e hoje foi corrida, 5km 😀😀 Ótimo dia pra vocês!! -
🇬🇧 Hello beautiful people! Just now I had some time to post. I don’t work for quite awhile now, but even so, I’m always busy! Even more than when I was teaching in 4 universities 😅 Anyways, today was leg day and I’m quite happy to see my muscles showing 💪🏼 my diet still has low carb and I have adapted very well, I don’t feel hungry or tired at all. I always found hard to follow a diet, but since I really put all my efforts to do so, I got used to it and now I love it! And seeing my hard work paying off makes me happy 😀 This month I have 30’ cardio and today I ran 5km 😅🔥 I wish you all a lovely day ❤️
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motivacao #motivation #squats #positivevibes #getfit #getstrong #health #workout #gym #weightloss #diet #fitfam #fit #exercise #dieta #running #runner #fitness #fitnessmotivation #fitgirl #strong  #sixpack #legday #abs #photography #photooftheday #fotografia
Boa tarde!!! Só consegui parar agora pra postar. Apesar de não trabalhar fora, fico ocupada o dia todo 😅 Enfim, hoje foi dia de treino de perna e estou super feliz em ver meus músculos aparecendo 💪🏼 a dieta continua com pouco carbo e eu me adaptei super bem. Não fico com fome e nem sem energia. Sempre achei difícil seguir dieta, mas depois que comecei a me empenhar mais, passei a amar e hoje não vivo sem! E que delicia ver a definição aparecendo 😀 Esse mês tenho 30’ de cardio todos os dias e hoje foi corrida, 5km 😀😀 Ótimo dia pra vocês!! - 🇬🇧 Hello beautiful people! Just now I had some time to post. I don’t work for quite awhile now, but even so, I’m always busy! Even more than when I was teaching in 4 universities 😅 Anyways, today was leg day and I’m quite happy to see my muscles showing 💪🏼 my diet still has low carb and I have adapted very well, I don’t feel hungry or tired at all. I always found hard to follow a diet, but since I really put all my efforts to do so, I got used to it and now I love it! And seeing my hard work paying off makes me happy 😀 This month I have 30’ cardio and today I ran 5km 😅🔥 I wish you all a lovely day ❤️ - - - motivacao #motivation  #squats  #positivevibes  #getfit  #getstrong  #health  #workout  #gym  #weightloss  #diet  #fitfam  #fit  #exercise  #dieta  #running  #runner  #fitness  #fitnessmotivation  #fitgirl  #strong  #sixpack  #legday  #abs  #photography  #photooftheday  #fotografia 
💥💥💪 Under construction💪💥💥
💥💥Hard Working💥💥
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#workout #fit #fitness #gymlove #slowe #gains #cleaniting #zyzz #aesthletic #muscles #gym #fitfam #fitnessmotivation #motivation #inspiration #atlethic #healtychoices #active #strong #instagood #determination #lifestile #diet #getfit #cleaniting #eatclean #exercise #hardwork #transformation #miami #gymeveryday
Ayez le courage de suivre votre coeur et votre intuition. L'un et l'autre savent ce que vous voulez réellement devenir. Le reste est secondaire. 
#allforme #fitness #fitgirl #fit #fitnessgirl #fitnessmotivation #fitnessinspiration #fitnessaddict #fitfrenchies #instafitness #fitnesslifestyle #fitnessgirls #bodybuildingmotivation #bodytransformation #bodyfitness #bodypositive #bodybuilding #bordeaux  #nike  #musculation  #training  #fitgirls #fitnesswomen #fitbody #longhair  #instafit #instafitness #fitfam #lacoste
Ayez le courage de suivre votre coeur et votre intuition. L'un et l'autre savent ce que vous voulez réellement devenir. Le reste est secondaire. #allforme  #fitness  #fitgirl  #fit  #fitnessgirl  #fitnessmotivation  #fitnessinspiration  #fitnessaddict  #fitfrenchies  #instafitness  #fitnesslifestyle  #fitnessgirls  #bodybuildingmotivation  #bodytransformation  #bodyfitness  #bodypositive  #bodybuilding  #bordeaux  #nike  #musculation  #training  #fitgirls  #fitnesswomen  #fitbody  #longhair  #instafit  #instafitness  #fitfam  #lacoste 
It's finally feeling like spring here in Melbourne. Yesterday my daughter repeatedly asked me to make her some icy treats. I didn't get around to it yet. Do you think she would be satisfied if I whip these up today? They look amazing!  head over to @alphafoodie to see more, you won't be disappointed! ⠀
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#alphafoodie #healthyfood #healthy #fitness #healthyeating #foodporn #vegan #food #foodie #cleaneating #healthylifestyle #nutrition #instafood #yummy #organic #fitfam #health #fit #veganfood #plantbased #eatclean #breakfast #foodstagram #wholefoods #delicious #fitfood #homemade #fitnessmotivation #cleanfood #goodmorning
It's finally feeling like spring here in Melbourne. Yesterday my daughter repeatedly asked me to make her some icy treats. I didn't get around to it yet. Do you think she would be satisfied if I whip these up today? They look amazing! head over to @alphafoodie to see more, you won't be disappointed! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #alphafoodie  #healthyfood  #healthy  #fitness  #healthyeating  #foodporn  #vegan  #food  #foodie  #cleaneating  #healthylifestyle  #nutrition  #instafood  #yummy  #organic  #fitfam  #health  #fit  #veganfood  #plantbased  #eatclean  #breakfast  #foodstagram  #wholefoods  #delicious  #fitfood  #homemade  #fitnessmotivation  #cleanfood  #goodmorning 
It's all mental! Control your thoughts and you're set!
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@fitfreakgymwear
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@fitfreakgymwear
It's all mental! Control your thoughts and you're set! SHOP: fitfreakgymwear.com **15% OFF CODE: FREAK15** @fitfreakgymwear @fitfreakgymwear @fitfreakgymwear
Hey Leute!
Heute gab es eine phänomenale Kombination aus Dinkel Spagetti, Zitronengras, Zucchini, Zitronen Schale, Parmesan und Zitronenschale + Saft 😄
Etwas exotischer als man Spagetti vielleicht kennt aber wirklich unglaublich lecker🤤
Kocht die Kombination einfach mal nach und überzeugt euch selbst davon! Ihr werdet nicht enttäuscht sein 😉
Euch allen noch einen schönen und genüsslichen Abend!😊
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#health #fitness #fit #healthyfood #healthybreakfast #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #foodporn #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #giessen #gießen #giessencity #gießencity
Hey Leute! Heute gab es eine phänomenale Kombination aus Dinkel Spagetti, Zitronengras, Zucchini, Zitronen Schale, Parmesan und Zitronenschale + Saft 😄 Etwas exotischer als man Spagetti vielleicht kennt aber wirklich unglaublich lecker🤤 Kocht die Kombination einfach mal nach und überzeugt euch selbst davon! Ihr werdet nicht enttäuscht sein 😉 Euch allen noch einen schönen und genüsslichen Abend!😊 • • • #health  #fitness  #fit  #healthyfood  #healthybreakfast  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #foodporn  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #giessen  #gießen  #giessencity  #gießencity 
Trabajando para los pequeñitos hermosos!

Soy el tío banana xd 🍌

#Vidasana #Fit #sport #energy #fitday #kids @poyencurasport
Meal prep veggie egg muffins. Only 103 calories, 9g protein, and 7carbs!
Makes 12:
👉2 cups chopped fresh spinach
👉2oz 98% fat free ham chopped
👉half cup diced pepper of your choice
👉diced chives
👉eggs
Spray muffin tin
Divide all veggies and ham evenly
Scramble one egg at a time and pour in each muffin hole.
Place in oven at 350 for 15-20 mins until done and enjoy anytime of day!!😚😚
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#healthy #glutenfree #lactosefree #fitfood #fit #VSG #cleaneating #foodie #weightloss #foodlover #foodprep #snack #breakfast
Meal prep veggie egg muffins. Only 103 calories, 9g protein, and 7carbs! Makes 12: 👉2 cups chopped fresh spinach 👉2oz 98% fat free ham chopped 👉half cup diced pepper of your choice 👉diced chives 👉eggs Spray muffin tin Divide all veggies and ham evenly Scramble one egg at a time and pour in each muffin hole. Place in oven at 350 for 15-20 mins until done and enjoy anytime of day!!😚😚 ----------------------------------------------------------------- #healthy  #glutenfree  #lactosefree  #fitfood  #fit  #VSG  #cleaneating  #foodie  #weightloss  #foodlover  #foodprep  #snack  #breakfast 
全世界都是我的遊樂園!
拋下【我】這個角色後,
就能看得更清晰,走得越遠!
每個人都是你創造出來的角色,而你即是我也是他,無一二。
UNIVERSE!

#travel #taiwan #fitnessgirl #fitness #bodybuilder #bodybuilding #gymlife #fitnessmodel #gymgirl #健身 #fitness #swag #selfie #Yolo #宇宙 #ootd #fashion #dress #哲學 #bikini #翹臀 #健身女孩 #wear #fitnessbody #universe #fit #motivate #booty #lifestyle #生活態度
全世界都是我的遊樂園! 拋下【我】這個角色後, 就能看得更清晰,走得越遠! 每個人都是你創造出來的角色,而你即是我也是他,無一二。 UNIVERSE! #travel  #taiwan  #fitnessgirl  #fitness  #bodybuilder  #bodybuilding  #gymlife  #fitnessmodel  #gymgirl  #健身  #fitness  #swag  #selfie  #Yolo  #宇宙  #ootd  #fashion  #dress  #哲學  #bikini  #翹臀  #健身女孩  #wear  #fitnessbody  #universe  #fit  #motivate  #booty  #lifestyle  #生活態度 
Remember, force your consentration on you! Even if you make bad choices don't quit. Start everyday a new with the mind set of the goal you want at the front of the mind. Little goals add up! Lets get this!!😎
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#bodypositive #bodybuilding #bodygoals #bodybuildingtransformation #fitnessgoal #fitnessfreak #igtransformations #gym #transform #transformationtuesday #fit
#bodybuildingmotivation #motivation #ig
#instagram #workout #liftweights #heal #eatclean #healthy #liveit #lifestyle #go
Remember, force your consentration on you! Even if you make bad choices don't quit. Start everyday a new with the mind set of the goal you want at the front of the mind. Little goals add up! Lets get this!!😎 . #bodypositive  #bodybuilding  #bodygoals  #bodybuildingtransformation  #fitnessgoal  #fitnessfreak  #igtransformations  #gym  #transform  #transformationtuesday  #fit  #bodybuildingmotivation  #motivation  #ig  #instagram  #workout  #liftweights  #heal  #eatclean  #healthy  #liveit  #lifestyle  #go 
💕
Follow @fitbabes.ig
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Like💯 comment💯 tag💯  spread the love💯
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#fit #fitness #girl #model #motivation #body #aesthetic #naturalbodybuilding #fitgirls #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessaddict #fitnessinspiration #workworkwork #workouttime #gymgirls
I was able to drink 2 cups of tea a day & lose 6.5lbs my first week drinking this tea!

With this buy 2 get 1 special you can lose 15lbs or more!!!! All you have to do is drink 2 cups of this tea a day! 
DM me to get this amazing offer! 
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I was able to drink 2 cups of tea a day & lose 6.5lbs my first week drinking this tea! With this buy 2 get 1 special you can lose 15lbs or more!!!! All you have to do is drink 2 cups of this tea a day! DM me to get this amazing offer! #healthy  #motivation  #health  #lifestyle  #workout  #eatclean  #fitfam  #fitness  #inspiration  #exercise  #HashmeApp  #fit  #fitnessmotivation  #getfit  #strong  #training  #muscle  #fitnessaddict  #gymlife  #love  #gym  #fitspo  #instafit  #diet  #instagood  #bodybuilding  #cleaneating  #cardio  #nutrition  #goals 
Stasera ceno un po' prima ❤ 
Fra pochi min mi aspetta una #formazione da #casa 🏡 
Che bello, la prima col mio piccolo #Jacob. 👶

Non esiste uscire di casa e lasciarlo a qualcuno 🔝

Perché il mio #business è differente 💼

Volete questa ricetta che promuove la massa magra? ➡ 1 misurino di #jpcomplete #vaniglia
➡ #latte #vegetale
➡ #fruttidibosco
➡ #cereali
➡ #banana

#veganfood #instahealth #veg #goodfood #vegan #healthyfood #organic #veganism #veggie #veganfoodshare #healthyeating  @prilaga #nutrition  #fit #carbs #vegetarian  #oats #networkmarketing
Stasera ceno un po' prima ❤ Fra pochi min mi aspetta una #formazione  da #casa  🏡 Che bello, la prima col mio piccolo #Jacob . 👶 Non esiste uscire di casa e lasciarlo a qualcuno 🔝 Perché il mio #business  è differente 💼 Volete questa ricetta che promuove la massa magra? ➡ 1 misurino di #jpcomplete  #vaniglia  ➡ #latte  #vegetale  ➡ #fruttidibosco  ➡ #cereali  ➡ #banana  #veganfood  #instahealth  #veg  #goodfood  #vegan  #healthyfood  #organic  #veganism  #veggie  #veganfoodshare  #healthyeating  @prilaga #nutrition  #fit  #carbs  #vegetarian  #oats  #networkmarketing 
Sırt antremanı öncesi😍Aşkla yapıyorsanız çok başka be 🤗 #lovefitness
Sırt antremanı öncesi😍Aşkla yapıyorsanız çok başka be 🤗 #lovefitness 
Pranzo: primo piatto💥
Mangiato alle 15.30 (‼️😫) e per di più non mi è nemmeno piaciuto 👎😑😤 Erano spaghetti quadrati integrali della @pastalamolisana ma per me, gli spaghetti🍝 sono solo ed esclusivamente (!) quelli della @barillaitalia (💞) cotti 10 minuti⏱ e inondati di olio🍶 e pecorino🧀!
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#ana #anorexia #anoressia #ed #food #fooddiary #diary #cold  #fighter #staystrong #life #love #like4like #likeme #recovery #instagood #picoftheday #instadaily #healthy #likeforlike #special #happiness #fit #motivation #recoverywin #winner
Pranzo: primo piatto💥 Mangiato alle 15.30 (‼️😫) e per di più non mi è nemmeno piaciuto 👎😑😤 Erano spaghetti quadrati integrali della @pastalamolisana ma per me, gli spaghetti🍝 sono solo ed esclusivamente (!) quelli della @barillaitalia (💞) cotti 10 minuti⏱ e inondati di olio🍶 e pecorino🧀! * * * #ana  #anorexia  #anoressia  #ed  #food  #fooddiary  #diary  #cold  #fighter  #staystrong  #life  #love  #like4like  #likeme  #recovery  #instagood  #picoftheday  #instadaily  #healthy  #likeforlike  #special  #happiness  #fit  #motivation  #recoverywin  #winner 
Class tonight!!
1519 E Broadway Ave, Maryville
6pm-7:30pm
$5 walk ins
$20 5 Class Pass
$50 16 Class Pass
Cash/card/Apple Pay accepted
Bring a mat!
#dance2fitwithleighann #exercise #dance2fit #leighannwordfitness #maryvilletn #funworkout #fit #maryville #blountcountytn #dancefitness #dancefitnesswithleighann #friendsville #friendsvilletn
Auf geht’s 💪🏻✊🏻💪🏻 ----------------------------------------------
💕💜💙💚💛❤️💕
🏳️‍🌈#gay #gaygay #gayman #gayboy #gayblog #gaylife #gaylove #instagay #homo #fitness #fit #gym #homosexuell #hannover #germany #Deutschland #love #equal #gleich #Gaystyle #schwul #hanover #samelove #samesex 🏳‍🌈
Niedzielna pogoda zapowiadała się super, ale tylko zapowiadała... 😖 Ale za to wczoraj było cudownie 😍 po szkole od razu poszłam nazrywać do pokoju tych cudownych, czerwonych liści ❤ czy wy też tak uwielbiecie jesień jak ja? 🙆💗
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Sunday weather was great, but it just announced ... 😖 But yesterday it was wonderful 😍 after school I went straight to the room to these wonderful red leaves ❤ Do you so adore autumn like me? 🙆💗
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#leaves#autumn#october#jesień#fit#healthy#fitandhealthy#goodmood#instagood#instamood#instablogger#instablog#blogger#blog#flowers#sunny#vsco#vscocam#vscofilter#vscopoland#red#art#artphoto#photooftheday#passion#diet#food#cook#whitepot#happy
Niedzielna pogoda zapowiadała się super, ale tylko zapowiadała... 😖 Ale za to wczoraj było cudownie 😍 po szkole od razu poszłam nazrywać do pokoju tych cudownych, czerwonych liści ❤ czy wy też tak uwielbiecie jesień jak ja? 🙆💗 . . Sunday weather was great, but it just announced ... 😖 But yesterday it was wonderful 😍 after school I went straight to the room to these wonderful red leaves ❤ Do you so adore autumn like me? 🙆💗 . . #leaves #autumn #october #jesień #fit #healthy #fitandhealthy #goodmood #instagood #instamood #instablogger #instablog #blogger #blog #flowers #sunny #vsco #vscocam #vscofilter #vscopoland #red #art #artphoto #photooftheday #passion #diet #food #cook #whitepot #happy 
💪Showing the younger generation how real legs should look like💪 
@kolstadgbg visar sina monsterben och jag står och tittar på lite avundsjuk 😳🙊💪Nu blir det till att köra ben TVÅ gånger i veckan😍😎💪 📸🏃‍♂️@jorgen_aastorp & @treningsfrue 🏃‍♂️
💪Showing the younger generation how real legs should look like💪 @kolstadgbg visar sina monsterben och jag står och tittar på lite avundsjuk 😳🙊💪Nu blir det till att köra ben TVÅ gånger i veckan😍😎💪 📸🏃‍♂️@jorgen_aastorp & @treningsfrue 🏃‍♂️
Žít šťastný a spokojený život, to není náhoda, která spadne z nebe nebo se stane zásluhou okolností. Žít šťastný a spokojený život je především osobní rozhodnutí. Rozhodnout se žít takový život, aby mi na něm záleželo. #brunette #girl #czech #czechgirl #home #happy #lifestyle #fit #fitness #sunny #sunnyday #afternoon #pilsen
Der Wahnsinn. Leider gehts jetzt dann für ein paar Tage zurück nach Hause. Aber ich komme wieder😍

#blondie#cotedazur#wandern#hiking#fit#healthy#france#frankreich#view#aussicht#berge#mountains#home#heart#beautiful#jetset#world#travel#motivation#energy#goodday
Thanks for the art! @erotic.artist1 🍑🍑🍑
Thanks for the art! @erotic.artist1 🍑🍑🍑
End of my working day..it's time for some workouts 💪 The hard part is not getting your body in shape, the hard part is getting  your mind in shape😉

#liescakeshop #personalbodyplan #pbp #fitmom #fitover40 #fit #fitness #fitnessaddict #gym #gymlife #workouts #myfitnessjourney #mindset #motivation #sportschool #girlswholifts #herbalife #herbalife24 #entrepreneur #feelinggood #mompreneur
So close to my target! Roll on Saturday 👊🏻
So close to my target! Roll on Saturday 👊🏻
Blurry 🌙
Blurry 🌙
Work hard, experiment, and find what path works best for you. You can get to anywhere your mind wants to go. Be bold and push past the feeling of being #uncomfortable 🔑
Discomfort, calculated stress, and making 1% gains everyday are tools that make you grow stronger in all aspects of #life
💯🔓
Make #Goals develop a routine and stay #consistent then remake #Goals 🔑
☕️🍳🥓🥑
#Grind #Hustle #Grow #Build #Learn #Develop #Health #Nutrition #Fit #Fitness #Happy #Mindfulness #Mindset #Goals #LA #Follow
Work hard, experiment, and find what path works best for you. You can get to anywhere your mind wants to go. Be bold and push past the feeling of being #uncomfortable  🔑 Discomfort, calculated stress, and making 1% gains everyday are tools that make you grow stronger in all aspects of #life  💯🔓 Make #Goals  develop a routine and stay #consistent  then remake #Goals  🔑 ☕️🍳🥓🥑 #Grind  #Hustle  #Grow  #Build  #Learn  #Develop  #Health  #Nutrition  #Fit  #Fitness  #Happy  #Mindfulness  #Mindset  #Goals  #LA  #Follow 
Sen istiyor daha sağlıklı daha mutlu olmak? Dolduracaksın formu profilimde. ..
#30daychallenge #sonuç #fit #ŞimdiBaşla #Yapabilirsin #KiloKontrolü #YağYak #KasKazanımı #Enerji #DeğiştirHayatını #Herbalife
Forgot to post at the time but lunch today was boots chilli chicken sushi salad (2 syns) with a pot of raspberry jelly (1 syn) and a strawberry nougat bar (4.5 syns) #lunch #motivation #determination #weightlossjourney #weightloss #slimming #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingjourney #weight #sohappy #onplan #fitness #fitnessmotivation #fitspo #fitfam #fit #healthy #healthyeating #healthylife #healthybody #bodymagic #progress #progressnotperfection
Forgot to post at the time but lunch today was boots chilli chicken sushi salad (2 syns) with a pot of raspberry jelly (1 syn) and a strawberry nougat bar (4.5 syns) #lunch  #motivation  #determination  #weightlossjourney  #weightloss  #slimming  #slimmingworld  #slimmingworldfamily  #slimmingworldjourney  #slimmingjourney  #weight  #sohappy  #onplan  #fitness  #fitnessmotivation  #fitspo  #fitfam  #fit  #healthy  #healthyeating  #healthylife  #healthybody  #bodymagic  #progress  #progressnotperfection 
Tenemos nuevo modelo de dummy ya disponible❗ 
El nuevo dummy semicircular con pata😮
Puedes encontrarlo en www.dummymaker.com , Ebay y Amazon! ¿A qué esperas para tener el tuyo?😉
#dummy#wingchun#wingchundummy#dummymaker#work#wood#workshop#buy#online#international#USA#martialarts#artesmarciales#gym#sport#fit#train#amazing#awesome#colorfull#woodendummy#follow
Recuerda siempre que los carbohidratos son la principal fuente de energía del cuerpo y que no hay nada mejor que llevar una dieta balanceada. 
Sin carbohidratos bajamos rápidamente de peso porque perdemos líquidos por eso al volverlos a consumir recuperamos lo perdido, lo ideal es comer de forma balanceada y dosificarlos según peso y nivel de actividad física.  Ten en cuenta ! No sirve de nada la estética corporal sin en el camino de obtenerla dañas tu salud.

Por eso siempre ponte en manos expertas, tu salud es un tesoro invaluable, asesorate profesionalmente antes de iniciar cualquier cambio en tus hábitos de alimentación.

#pereira #colombia #ejecafetero #fitness #fit #fitspo #megaplex #entrenamiento #gym #bodybuild #salud #bienestar #training #deporte #nutricion
Recuerda siempre que los carbohidratos son la principal fuente de energía del cuerpo y que no hay nada mejor que llevar una dieta balanceada. Sin carbohidratos bajamos rápidamente de peso porque perdemos líquidos por eso al volverlos a consumir recuperamos lo perdido, lo ideal es comer de forma balanceada y dosificarlos según peso y nivel de actividad física. Ten en cuenta ! No sirve de nada la estética corporal sin en el camino de obtenerla dañas tu salud. Por eso siempre ponte en manos expertas, tu salud es un tesoro invaluable, asesorate profesionalmente antes de iniciar cualquier cambio en tus hábitos de alimentación. #pereira  #colombia  #ejecafetero  #fitness  #fit  #fitspo  #megaplex  #entrenamiento  #gym  #bodybuild  #salud  #bienestar  #training  #deporte  #nutricion 
Longline Essential Tee Available Online In 3 Colourways. 15% Off Using Code "15" At Checkout
Longline Essential Tee Available Online In 3 Colourways. 15% Off Using Code "15" At Checkout
Venison, celeriac dauphinoise, cavolo Nero, blackberry jui #foodsofinstagram.
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#foodporn #instafood #instadaily #food #foodie #foodgasm #venison #steak #potato #fit #yum #nom #blackberry #dinner