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Participando con los amigos en el mujerazo !! #coronel #aniversario #mujerazo #ultrasport #fitness #fit
Yup pushing my body to new levels 🦇💪🏾
My target getting Muscle Consistency so I decided to 
Live like a pro version then some time some how boom 💥deferences comes. So I'm on diet guys n this's my day 1.  i will post my next picture after a month showing my results until then no posts at all but believe me be waiting for the new guy 🤙🏽🤙🏽 #workoutmotivation #motivation #transformation #pullup #pullups #calisthenics #transformation #alldayeveryday #nevergiveup #workout #gym #barstarzz #barbrothers #kuwaitbodybuilding #kuwait #kuwaitcity #fitness #fit #diet
Yup pushing my body to new levels 🦇💪🏾 My target getting Muscle Consistency so I decided to Live like a pro version then some time some how boom 💥deferences comes. So I'm on diet guys n this's my day 1. i will post my next picture after a month showing my results until then no posts at all but believe me be waiting for the new guy 🤙🏽🤙🏽 #workoutmotivation  #motivation  #transformation  #pullup  #pullups  #calisthenics  #transformation  #alldayeveryday  #nevergiveup  #workout  #gym  #barstarzz  #barbrothers  #kuwaitbodybuilding  #kuwait  #kuwaitcity  #fitness  #fit  #diet 
She's one of the baddest on god •
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#summer #baddies #beautiful #nude #baddie #queen #pretty #tumblr #aesthetic #hair #melanin #healthy #skinny #gym #beach #model  #abs #fit #goals #booty🍑 #🍑 #goldjuice #queen #bööbs  #🔥 #😍 #thickwomen #naturalbeauty #bodygoals #hair #spanishgirl #glow
I can't even BEGIN to tell you how tired I was at this point. My arms were shaking. My hands were loosing their grip. I was dripping in sweat. And I wanted to stop. But I was determined to finish the set. I was CONVINCED that I could do it. And guess what; I did. Push yourself beyond the pain and beyond the exhaustion because YOU HAVE IT IN YOU. do not quit. When you quit is when you truly fail.
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#fit #fitfam #fitgirl #fitness #girl #strength #strong #arms #confidence #confident #commitment #determination #dontgiveup #nevergiveup #nike #champion #gym #instagood #fitspo #instafit #instafitness #motivation #sweat #instadaily #goals #pushyourself #youcandoit #love #body #bodypositive
I can't even BEGIN to tell you how tired I was at this point. My arms were shaking. My hands were loosing their grip. I was dripping in sweat. And I wanted to stop. But I was determined to finish the set. I was CONVINCED that I could do it. And guess what; I did. Push yourself beyond the pain and beyond the exhaustion because YOU HAVE IT IN YOU. do not quit. When you quit is when you truly fail. - - - - - - - - - - #fit  #fitfam  #fitgirl  #fitness  #girl  #strength  #strong  #arms  #confidence  #confident  #commitment  #determination  #dontgiveup  #nevergiveup  #nike  #champion  #gym  #instagood  #fitspo  #instafit  #instafitness  #motivation  #sweat  #instadaily  #goals  #pushyourself  #youcandoit  #love  #body  #bodypositive 
🚨Customer Highlight 🚨 
@perfectingking spotted in Largo Maryland today sporting our Blueberry bloom shirt !
Get yours only at leerickie.com!
(CLICK LINK IN BIO) *
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#menswear #men #fit #style #fashion #styleformen #steeze #menswear #potd #lotd #menswearblogger #fitspo #effortless #style #fashionbombdaily #fashionbombmen #looks #ootd
Que me teletransporten a #Cancun 😔 #instadaily #instapic #picoftheday #photooftheday #fit #boy #tbt
Did you know that 76% of all Americans are $300 away from being bankrupt? And most of those people would be just fine if they could make an extra $300-$500 a month. 
This means that between YOU and your 3 best friends, at least 3 of you are struggling financially! 
For me, I needed an extra $500 to relieve some of the stress from my husband who was working crazy amounts of overtime. I know you're reading this thinking about how you are part of that 76%, but you don't have to be! 
Did you know that just under me I've helped four people promote to Diamond (average $2,000/month), six people promote to Emerald ($1,100/month average), and countless people promote to Ruby (average $500/month)!!! And my question is, why not YOU?! I am going to help 5 people this week who are ready to make a change, by joining me on this wrap adventure! Message me for info!
678-572-0807
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#fitness #fitmom #health #healthy #fitfam #mom #momlife #beforeandafter #weight #weightloss #mombody #baby #babygirl #babyboy #healthylifestyle #healthyliving #healthychoices #iifym #iifymgirls #fit
Did you know that 76% of all Americans are $300 away from being bankrupt? And most of those people would be just fine if they could make an extra $300-$500 a month. This means that between YOU and your 3 best friends, at least 3 of you are struggling financially! For me, I needed an extra $500 to relieve some of the stress from my husband who was working crazy amounts of overtime. I know you're reading this thinking about how you are part of that 76%, but you don't have to be! Did you know that just under me I've helped four people promote to Diamond (average $2,000/month), six people promote to Emerald ($1,100/month average), and countless people promote to Ruby (average $500/month)!!! And my question is, why not YOU?! I am going to help 5 people this week who are ready to make a change, by joining me on this wrap adventure! Message me for info! 678-572-0807 . . . . . . . . . . . #fitness  #fitmom  #health  #healthy  #fitfam  #mom  #momlife  #beforeandafter  #weight  #weightloss  #mombody  #baby  #babygirl  #babyboy  #healthylifestyle  #healthyliving  #healthychoices  #iifym  #iifymgirls  #fit 
Solid shoulder today and the gain train continues ... because my dreams definitely closer then it's seems. Why you ask? Simply because my mind is dedicated, focus, and my heart has no complication about what I've set to accomplish. Hungry now more than ever. Ambition at an all time high with positivity daily so I never fall short due to negativity.. when you want it as bad as you want to breathe .... well ... plus you know how it starts and what the finish line 🏆 looks like, however you never know what's the blueprint for the dedication and determination, but you just know how it feels when you it's everything is aligning  up.. keep that feeling in your mind so you make sure you are feeling that each time you knock off a wiki of gains and progress so you stay growing.... "Born to lose, but built to win". #trainhard#gymtime#getstrong#fitnessmotivation#fitspiration#fitnessaddict#weighttraining#fblogger#fitnessgoals#menstreetstyle#bodybuilding#bodybuildingcom#bodybuildingmotivation#physique#healthyeating#healthylife#lean#leanmuscle#ambition#positivevibes#getfit#mealprep#shoulders#triceps#usnfit#fblogger#fitfam#fit#florida#jacksonvillefl
Solid shoulder today and the gain train continues ... because my dreams definitely closer then it's seems. Why you ask? Simply because my mind is dedicated, focus, and my heart has no complication about what I've set to accomplish. Hungry now more than ever. Ambition at an all time high with positivity daily so I never fall short due to negativity.. when you want it as bad as you want to breathe .... well ... plus you know how it starts and what the finish line 🏆 looks like, however you never know what's the blueprint for the dedication and determination, but you just know how it feels when you it's everything is aligning up.. keep that feeling in your mind so you make sure you are feeling that each time you knock off a wiki of gains and progress so you stay growing.... "Born to lose, but built to win". #trainhard #gymtime #getstrong #fitnessmotivation #fitspiration #fitnessaddict #weighttraining #fblogger #fitnessgoals #menstreetstyle #bodybuilding #bodybuildingcom #bodybuildingmotivation #physique #healthyeating #healthylife #lean #leanmuscle #ambition #positivevibes #getfit #mealprep #shoulders #triceps #usnfit #fblogger #fitfam #fit #florida #jacksonvillefl 
T💋P @stiking1
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@highfashionmen @fashionfrique @instagraamwardrobe @menshoesfashions @mensfashionpost @modaparahomens @mensfashions @gents.fashion 
@body_fitness_fashion
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 #fashioblogger #fashion #fashionshow #fashionista #fashionable #fashionweek #guy #boy #swag #awesomeday #awesome #bestoftheday #top #cool #look #model #beard #style #moda #gym #tattoo #fashion #sport #muscular #hairstyles #tattoos #blogg #smile #man #fit #fitness
T💋P @stiking1 . . . @highfashionmen @fashionfrique @instagraamwardrobe @menshoesfashions @mensfashionpost @modaparahomens @mensfashions @gents.fashion @body_fitness_fashion __________________________ #fashioblogger  #fashion  #fashionshow  #fashionista  #fashionable  #fashionweek  #guy  #boy  #swag  #awesomeday  #awesome  #bestoftheday  #top  #cool  #look  #model  #beard  #style  #moda  #gym  #tattoo  #fashion  #sport  #muscular  #hairstyles  #tattoos  #blogg  #smile  #man  #fit  #fitness 
Transformation Thursday? 
Left picture was the very first picture I took after starting the gym (2012), I weighed 105lbs --> right picture, sitting at 139lbs. 
5 years, many hours at the gym (also many breaks from the gym), a lot of motivated workouts (and a lot of shitty workouts), a lot of protein and most importantly: a lot of calories!! You will not make gains if you are not eating properly. Your body needs fuel. Eat according to your goals!
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#gymshark #fitness #motivated #passion #love #girlswithmuscles #goals #gainz #girlswholift #grow #fit #progress #improving #muscle #strength  #iifym #womensbest #fitnessaddict #gymlife #fitlife #healthy #lifestyle
Transformation Thursday? Left picture was the very first picture I took after starting the gym (2012), I weighed 105lbs --> right picture, sitting at 139lbs. 5 years, many hours at the gym (also many breaks from the gym), a lot of motivated workouts (and a lot of shitty workouts), a lot of protein and most importantly: a lot of calories!! You will not make gains if you are not eating properly. Your body needs fuel. Eat according to your goals! ▪ ▪ ▪ #gymshark  #fitness  #motivated  #passion  #love  #girlswithmuscles  #goals  #gainz  #girlswholift  #grow  #fit  #progress  #improving  #muscle  #strength  #iifym  #womensbest  #fitnessaddict  #gymlife  #fitlife  #healthy  #lifestyle 
Melhor bolo protéico da vida, feito no microondas.
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 Acabei de fazer, e advinha, me apaixonei por essa receita super original. Ele tem sabor indescritível e é super prático de fazer.
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Ingredientes:
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✅100 gr de batata doce amassada;
✅1 ovo;
✅1 colher de sopa de whey;
✅1/2 colher de sopa de brigadeiro protéico @power1one;
✅1 colher de sopa cheia de farelo de aveia;
✅1 colher de sopa de açúcar demerara (opcional);
✅ Essência de baunilha.
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Mistura tudo e coloca no microondas por 2 a 3 minutos.
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Cobertura:
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✅1 Scoop de whey dissolvido em água até ficar homogêneo.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Melhor bolo protéico da vida, feito no microondas. 😍 Acabei de fazer, e advinha, me apaixonei por essa receita super original. Ele tem sabor indescritível e é super prático de fazer. . Ingredientes: . ✅100 gr de batata doce amassada; ✅1 ovo; ✅1 colher de sopa de whey; ✅1/2 colher de sopa de brigadeiro protéico @power1one; ✅1 colher de sopa cheia de farelo de aveia; ✅1 colher de sopa de açúcar demerara (opcional); ✅ Essência de baunilha. . Mistura tudo e coloca no microondas por 2 a 3 minutos. . Cobertura: . ✅1 Scoop de whey dissolvido em água até ficar homogêneo. . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Finisher 🏋️🏋️🏋️🔥🔥need this at the end to completely burn out. 💪#positivevibes #fitspo #fitness #fit #chest #burnout #shreeded #gains #motivation #goals #inspiration #selfie #selfmade #hardwork #abs #biceps #bodybuilding #lift #respect #oldguysrule #sponsor #summer #training #trainhard
WHAT A TREAT 😍🌸 SO grateful for our booty sessions, there is something so special about training with an awesome crew of like minded & motivated legends!! Thank you for everyone who turned up & got CLOSER TO THEIR GOALS 💝👌
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#fit #fitness #fitfam #fitgirlsguide #fitspiration #fitnessmotivation #fitnessaddict #fitspo #fitnessgoals #fitluential #fitgirls
Here is my other video I mentioned in my last freestyle dance cardio workout video targeting my gut aka stomach. 🤰🏾💁🏾😄😅... go check out that video! 😅😂... again I do the basics when dancing and I use to be a cheerleader and coach sooo yeah... choreography  and 8 counts LOL ... You guys seem to like when I do my freestyle dancing workouts at home! I just love being silly and dancing like whatever. LOL 😆😂.... as long as I break a sweat! 😅💦I love getting loose and being free! 😜... along with my serious face again HAHA 😛😜😂🙄... don't take life so serious... it's too stressful when you do! LIVE and make the proper changes to your life as you go. I'm working on it myself especially going on 30yrs old soon.... anyway... lol... Watch my arm jiggle that's that true ARM cardio workout. You can even hold weights if you want to feel the burn! 🔥...I'm burning some fat off and calories then slowly toning soon. I love myself though jiggle and all! I love being meaty. LOL 😏😆💪🏾Try this arm workout dance with me! It's fun and you can burn a lot of calories if you do it for a good 15-30 min! 😉---Follow my healthy journey for more!---#weightlosstransformation#weightlossjourney #losingweight #healthylifestyle #transformation #bodytransformation#weightlossmotivation#healthier#transformation#fitness#fitnessjourney#weightlossmotivation#fitspiration#weightloss#dieting#instafit#fit#gains#bodypositive#eatclean#countingcalories#cleaneats#losingweight#calories#caloriecounting#loseit#fitfam#healthy#nutrition#nutritioniskey
Here is my other video I mentioned in my last freestyle dance cardio workout video targeting my gut aka stomach. 🤰🏾💁🏾😄😅... go check out that video! 😅😂... again I do the basics when dancing and I use to be a cheerleader and coach sooo yeah... choreography and 8 counts LOL ... You guys seem to like when I do my freestyle dancing workouts at home! I just love being silly and dancing like whatever. LOL 😆😂.... as long as I break a sweat! 😅💦I love getting loose and being free! 😜... along with my serious face again HAHA 😛😜😂🙄... don't take life so serious... it's too stressful when you do! LIVE and make the proper changes to your life as you go. I'm working on it myself especially going on 30yrs old soon.... anyway... lol... Watch my arm jiggle that's that true ARM cardio workout. You can even hold weights if you want to feel the burn! 🔥...I'm burning some fat off and calories then slowly toning soon. I love myself though jiggle and all! I love being meaty. LOL 😏😆💪🏾Try this arm workout dance with me! It's fun and you can burn a lot of calories if you do it for a good 15-30 min! 😉---Follow my healthy journey for more!---#weightlosstransformation #weightlossjourney  #losingweight  #healthylifestyle  #transformation  #bodytransformation #weightlossmotivation #healthier #transformation #fitness #fitnessjourney #weightlossmotivation #fitspiration #weightloss #dieting #instafit #fit #gains #bodypositive #eatclean #countingcalories #cleaneats #losingweight #calories #caloriecounting #loseit #fitfam #healthy #nutrition #nutritioniskey 
Prepara los mejores sándwiches, pescados, quesos, y ensaladas con esta deliciosa conserva de pimentón y dale un toque creativo a tus comidas! Haz tus pedidos por whatsapp al: 3222580663 o visitanos en la Cra 5 N° 3-29 Cajicá. #sports #vegano #vegetariano #fit #natural #salud #nutricion #alimentosnaturales #vidasaludable #saludable #restaurantevegetariano #cajica #restaurantevegano #chia #colombia #vivesano #comesano #comidasaludable #sano #sinaditivos
Prepara los mejores sándwiches, pescados, quesos, y ensaladas con esta deliciosa conserva de pimentón y dale un toque creativo a tus comidas! Haz tus pedidos por whatsapp al: 3222580663 o visitanos en la Cra 5 N° 3-29 Cajicá. #sports  #vegano  #vegetariano  #fit  #natural  #salud  #nutricion  #alimentosnaturales  #vidasaludable  #saludable  #restaurantevegetariano  #cajica  #restaurantevegano  #chia  #colombia  #vivesano  #comesano  #comidasaludable  #sano  #sinaditivos 
Hóa ra trên đời thật sự có 1 người như thế, người mà ta muốn ở bên, chẳng vì lí do nào, chỉ đơn giản là hạnh phúc - một cảm xúc không thể diễn tả bằng lời ❤❤#l4l #polishgirl #instagirl #fit #fitgirl #yolo #bomdia #boanoite #ginger #pagode #sertanejo #funk #dosedupla #beer #cerveja #errejota #saogoncalo #blessed #segunda #ressaca #instagram #loveher #drinks #gaysofinstagram #starlightexpress #nhatrang #buddha #indian #french #solo
Hóa ra trên đời thật sự có 1 người như thế, người mà ta muốn ở bên, chẳng vì lí do nào, chỉ đơn giản là hạnh phúc - một cảm xúc không thể diễn tả bằng lời ❤❤#l4l  #polishgirl  #instagirl  #fit  #fitgirl  #yolo  #bomdia  #boanoite  #ginger  #pagode  #sertanejo  #funk  #dosedupla  #beer  #cerveja  #errejota  #saogoncalo  #blessed  #segunda  #ressaca  #instagram  #loveher  #drinks  #gaysofinstagram  #starlightexpress  #nhatrang  #buddha  #indian  #french  #solo 
I have a new 90 day weight loss group starting this week and I am so excited to see what we all can accomplish! 😍 If you've been wanting to do this challenge or know someone who is interested, drop an emoji below and I'll send you details! 👇🏽👇🏽👇🏽 .
I have room for 5 people this month 😊
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#fit #fitmom #fitness #detox #cleanse #wraps #fitlife #getfit #milwaukee #milwaukeemoms #moms #dads #goals #crunchtime
Happy bc I feel so healthy & am down 2 sizes in jeans 🙌🏻 hard work is paying off:)
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#fit #fitlife #fitness #fitgirls #fitnessmotivation
Strengths and weaknesses on display.. I must get better, I will be better.. than ever before.. #tbthursday to USA 2015.. #NPC #fit #bodybuilders #bodybuildingmotivation #npcusa2015 #muscled #tbt🔙
Interval running up steps! Went up these stairs 4x took me every time over a 1min! These stairs are a killer! Thanks Tiff for the tip! #getyourheartrateup #intervaltraining #running #hollywood #marathonprep #personaltrainer #hiit #stairs #greatworkout #cardio #cardioblast #fit #fitness #excercise
Monumento La Sirena y cupido
Monumento La Sirena y cupido
You don't have to sacrifice balance and mobility for strength and power. True athleticism takes a blend of it all and keeps you moving far more years after.
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Link in the bio 👆👆
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#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #strengthquotes #strongarm #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
You don't have to sacrifice balance and mobility for strength and power. True athleticism takes a blend of it all and keeps you moving far more years after. . Link in the bio 👆👆 . . . . . . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #strengthquotes  #strongarm  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
This picture right here PERFECTLY defines who I am. .
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I'm a little girl with a B I G heart. .
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Even though I may be little, I am STRONG and stand up for what I believe is right. .
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Anything I set my mind to....I WILL achieve (and of course be SMILEing along the way!😁) .
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My p o s i t i v e attitude and determination to make a change in this world will NEVER fade. .
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And I will NEVER give up on my dreams! .
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I also live by the motto "Y O L O" (you only live once ) & you should too!! 🤘🏻🖤
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💄: @mila_whitney 📷: @zuke_rs 
#bedifferent #beyou #doyou #lifestyle #selflove #life #happy #strongwomen #women #believe #beyourself #instagram #instafit #fit #fitness #igfitness #smile #success #blonde #fitnessmotivation #fitnessmodel #njmodel #phillymodel #nj #work #yolo #photography #photooftheday #1stphorm #bitesizedfitness
This picture right here PERFECTLY defines who I am. . - I'm a little girl with a B I G heart. . - Even though I may be little, I am STRONG and stand up for what I believe is right. . - Anything I set my mind to....I WILL achieve (and of course be SMILEing along the way!😁) . - My p o s i t i v e attitude and determination to make a change in this world will NEVER fade. . - And I will NEVER give up on my dreams! . - I also live by the motto "Y O L O" (you only live once ) & you should too!! 🤘🏻🖤 . . . . 💄: @mila_whitney 📷: @zuke_rs #bedifferent  #beyou  #doyou  #lifestyle  #selflove  #life  #happy  #strongwomen  #women  #believe  #beyourself  #instagram  #instafit  #fit  #fitness  #igfitness  #smile  #success  #blonde  #fitnessmotivation  #fitnessmodel  #njmodel  #phillymodel  #nj  #work  #yolo  #photography  #photooftheday  #1stphorm  #bitesizedfitness 
Last meal of the day right now. 9 white/ 1 whole/ 1 cup of jasmine. Feeling a tad bit un-American right now eating this meal while watching a NFL game 😂...oh well. .
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 #nofilter #bodybuilding #classicphysique #npc #muscles #fit #fitness #fitfam #gym  #workout #diet #training #cardio #weights #aesthetic #instafitness
#legday! working on dem #quads with some #legextensions. Also did #legcurls #squats #calfraises and #lunges. Another great #workout in the books!
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#motivation #dedication #fitness #gym #garagym #fit #life #healthy #strong #legs #weighttraining #weightlifting #weightloss
For a long time I felt I had to be perfect or "impressive" with the stuff I posted on instagram. I would do something and think to myself - that's not good enough to post.  I allowed others to make me feel this way, as well as I put pressure on myself to be the best. What I'm learning now is I don't need to care about what others find impressive and if I fail that's completely normal. All we see on social media is "perfection." In reality they probably shot that video or took that amazing photo 30 times before they got the right one. It's nice to see the rawness, the mess ups, the beginnings, and the progress. I would rather be real because that's when I know I'm doing this for me and not for the judgement or opinions of anyone else. 🤘🏼 #fit #fitfam #fitspo #shelifts  #justmove #instafit #igfitness #fitness #girlswholift #beastmode #strong #train  #traininsane #workout #gym #gymrat #personaltrainer #positivevibes #fitgirls #grind #gains #gainscity #lift #motivation #fitfreak #train #traininsane #justmove #workout #fitgirlvideos #fitandinked #motivation
For a long time I felt I had to be perfect or "impressive" with the stuff I posted on instagram. I would do something and think to myself - that's not good enough to post. I allowed others to make me feel this way, as well as I put pressure on myself to be the best. What I'm learning now is I don't need to care about what others find impressive and if I fail that's completely normal. All we see on social media is "perfection." In reality they probably shot that video or took that amazing photo 30 times before they got the right one. It's nice to see the rawness, the mess ups, the beginnings, and the progress. I would rather be real because that's when I know I'm doing this for me and not for the judgement or opinions of anyone else. 🤘🏼 #fit  #fitfam  #fitspo  #shelifts  #justmove  #instafit  #igfitness  #fitness  #girlswholift  #beastmode  #strong  #train  #traininsane  #workout  #gym  #gymrat  #personaltrainer  #positivevibes  #fitgirls  #grind  #gains  #gainscity  #lift  #motivation  #fitfreak  #train  #traininsane  #justmove  #workout  #fitgirlvideos  #fitandinked  #motivation 
For @aasthasethi2618 ❤
As she release the hair straight 
The breeze couldn’t wait to caress 
And smell 
Her soft hair. 
As she walks across the floor 
Her hair dances briskly 
To the rhythm her feet takes. 
The hair, her hair 
Carries the weight of her charisma 
Swinging with the gentle motion of her existence. 
I admire her hair from a distance 
And smile silently to my heart’s content, 
when her hair turns and smiles at me, seductively black. 
Her hair 
Her crown 
Shines like silken thread 
To match her glowing beauty

Prettygram™
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #yoga #cardio #gym #train #training #photooftheday #healthy #instahealth #active #fff #lfl #strong #motivation #instagood #lifestyle #diet #getfit #exercise #turnmeon
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For @aasthasethi2618 ❤ As she release the hair straight  The breeze couldn’t wait to caress  And smell  Her soft hair.  As she walks across the floor  Her hair dances briskly  To the rhythm her feet takes.  The hair, her hair  Carries the weight of her charisma  Swinging with the gentle motion of her existence.  I admire her hair from a distance  And smile silently to my heart’s content,  when her hair turns and smiles at me, seductively black.  Her hair  Her crown  Shines like silken thread  To match her glowing beauty Prettygram™ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #yoga  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #active  #fff  #lfl  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #exercise  #turnmeon  #fashion  #blogger  #blog 
DON'T MAKE THIS MISTAKE! I often see this exercise performed incorrectly at the gym. This is a seated cable row that is meant to work your lats which are the largest muscles in your back but if done incorrectly many people will engage their biceps instead. .
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Here's how to do it right ➡️
Keep a neutral spine meaning that your head stays in a fixed position and you're not looking up or down while performing the exercise. This will keep your spine in line and is much safer this way.
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Pull the bar to your belly button and as you do so, pinch your shoulder blades together. This is known as retracting your scapulas and is crucial in many other exercises like lat pulldowns, bench press, and standing barbell bicep curls. Tuck your elbows behind because this will really engage your lats rather than your bis.
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Perform all of your reps slow and controlled and really SQUEEZE your lats. As you come forward keep a slight bend in your elbows and just slightly lean forward. This will cause your lats to stretch in the eccentric phase meaning GAINS 💪👌✌
DON'T MAKE THIS MISTAKE! I often see this exercise performed incorrectly at the gym. This is a seated cable row that is meant to work your lats which are the largest muscles in your back but if done incorrectly many people will engage their biceps instead. . . . Here's how to do it right ➡️ Keep a neutral spine meaning that your head stays in a fixed position and you're not looking up or down while performing the exercise. This will keep your spine in line and is much safer this way. . . . Pull the bar to your belly button and as you do so, pinch your shoulder blades together. This is known as retracting your scapulas and is crucial in many other exercises like lat pulldowns, bench press, and standing barbell bicep curls. Tuck your elbows behind because this will really engage your lats rather than your bis. . . . Perform all of your reps slow and controlled and really SQUEEZE your lats. As you come forward keep a slight bend in your elbows and just slightly lean forward. This will cause your lats to stretch in the eccentric phase meaning GAINS 💪👌✌
Wow she has a nice #fit body @piamia is going Sidney #piamiaperezslayyyys #piamia #piamiaperez #mybeautifulprincess #queen @piamia @piamia
Únicos fabricantes de flyboards en la Argentina!
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Conectá tu flyboard McFlyExtreme a tu moto de agua desde 110 hp de cuatro tiempos y volá hasta 20 metros de altura sobre el agua.
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Consultá por tu equipo vía inbox!
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#flyboard #seadoo #motodeagua #yamaha #fitness #amazing #flyboardargentina #fly #watershow #jetski #beach #it #flyboards #gopro #extreme #cool #follow #fit #music #xtreme #seadoolife #extremesports #watersports #deportesextremospanama #instagram #fit #lifestyle #flyboardargentina
Únicos fabricantes de flyboards en la Argentina! . . Conectá tu flyboard McFlyExtreme a tu moto de agua desde 110 hp de cuatro tiempos y volá hasta 20 metros de altura sobre el agua. . . . Consultá por tu equipo vía inbox! . . . #flyboard  #seadoo  #motodeagua  #yamaha  #fitness  #amazing  #flyboardargentina  #fly  #watershow  #jetski  #beach  #it  #flyboards  #gopro  #extreme  #cool  #follow  #fit  #music  #xtreme  #seadoolife  #extremesports  #watersports  #deportesextremospanama  #instagram  #fit  #lifestyle  #flyboardargentina 
Today was the day I was finally going to run under 9 minutes. The last couple runs I've paced myself slower hoping to get under 9 the last quarter mile and was missing it by seconds. I was sick of missing my goal by 5-10 seconds so I told myself today, no matter what, I'd get under 9 minutes, even though it was hot, humid, and very windy and my legs kept telling me no I wasn't stopping! I literally remember telling my legs "come on, legs!" 😂 I can't wait for fall when it'll be MUCH easier to run. Next goal: 7 min mile! #run #runner #runfast #runnergirl #running #runners #abs #workout #gym #gymlife #fit #fitspo #fitlife #fitspiration #fitchick #muscle #muscleup #girlswithmuscle #girlswhoworkout #fitness #fitnessgoals #fitnessmotivation #fitnessgirl #physique #selflove
Today was the day I was finally going to run under 9 minutes. The last couple runs I've paced myself slower hoping to get under 9 the last quarter mile and was missing it by seconds. I was sick of missing my goal by 5-10 seconds so I told myself today, no matter what, I'd get under 9 minutes, even though it was hot, humid, and very windy and my legs kept telling me no I wasn't stopping! I literally remember telling my legs "come on, legs!" 😂 I can't wait for fall when it'll be MUCH easier to run. Next goal: 7 min mile! #run  #runner  #runfast  #runnergirl  #running  #runners  #abs  #workout  #gym  #gymlife  #fit  #fitspo  #fitlife  #fitspiration  #fitchick  #muscle  #muscleup  #girlswithmuscle  #girlswhoworkout  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessgirl  #physique  #selflove 
#tbt From fat to FIT! I was obese for 25 years of my life and decided to DO something about it! Nothing can ever stop you but YOU! "ALL things are possible to him who BELIEVES!" #theBEyondlifestylebrand™ #instamood #exercise #lifestyle #photooftheday #swag #motivation #inspiration #transformation #dedication #determination #fitness #fit #health #instadaily #amazing #weightloss #work #bodybuilding #blessed #healthy #followme #instagood #igdaily #God #follow #iphonesia #live #ItsNotaLookItsaLifestyle™
#tbt  From fat to FIT! I was obese for 25 years of my life and decided to DO something about it! Nothing can ever stop you but YOU! "ALL things are possible to him who BELIEVES!" #theBEyondlifestylebrand ™ #instamood  #exercise  #lifestyle  #photooftheday  #swag  #motivation  #inspiration  #transformation  #dedication  #determination  #fitness  #fit  #health  #instadaily  #amazing  #weightloss  #work  #bodybuilding  #blessed  #healthy  #followme  #instagood  #igdaily  #God  #follow  #iphonesia  #live  #ItsNotaLookItsaLifestyle ™
Oie!!! Por partes: perdi 21k.. a testa eu tô achando q aumentou 🤔.. descobri minha cintura.. diminui o atrito das coxas q me incomodava horrores!! Mas o orgulho maior vem de onde?? SOU VEGANA!!! E isso não é dieta.. é minha filosofia. Emagrecer qdo se qr é bom??Pqp é ótimo! Mas pra mim.. nda adiantaria se dentro não tivesse a alegria e a paz de respeitar a causa q escolhi!!! Animais são meus amigos!! E não minha comida (pfvr.. não.. nem ovo 😒). Estética é lindo.. aos olhos. Não é o mais importante.. não sozinha. Se eu fosse só um emagrecimento.. não seria eu!!! Minha luta é por eles 🐶🦁🐮🐷🐥🐟.. Abracem uma causa.. (meu ig tá aberto á discussões). Q possamos todos estar felizes conosco.. mas.. q não sejamos só isso.. olhemos todos para o lado!! Obrigada por ler até aqui.
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#emagrecimento #emagreci #exgordinha #dieta #nutricao #cardio #academia #fitness #fit #foco #look #veganfood #vegana #vegetariana #veganteam #abs #veggie #hiit #hiitworkout #workout #treino #gym #gymlife #vegan #vege #treinamentofuncional #antesedepois #beforeandafter #evolucao
Oie!!! Por partes: perdi 21k.. a testa eu tô achando q aumentou 🤔.. descobri minha cintura.. diminui o atrito das coxas q me incomodava horrores!! Mas o orgulho maior vem de onde?? SOU VEGANA!!! E isso não é dieta.. é minha filosofia. Emagrecer qdo se qr é bom??Pqp é ótimo! Mas pra mim.. nda adiantaria se dentro não tivesse a alegria e a paz de respeitar a causa q escolhi!!! Animais são meus amigos!! E não minha comida (pfvr.. não.. nem ovo 😒). Estética é lindo.. aos olhos. Não é o mais importante.. não sozinha. Se eu fosse só um emagrecimento.. não seria eu!!! Minha luta é por eles 🐶🦁🐮🐷🐥🐟.. Abracem uma causa.. (meu ig tá aberto á discussões). Q possamos todos estar felizes conosco.. mas.. q não sejamos só isso.. olhemos todos para o lado!! Obrigada por ler até aqui. . #emagrecimento  #emagreci  #exgordinha  #dieta  #nutricao  #cardio  #academia  #fitness  #fit  #foco  #look  #veganfood  #vegana  #vegetariana  #veganteam  #abs  #veggie  #hiit  #hiitworkout  #workout  #treino  #gym  #gymlife  #vegan  #vege  #treinamentofuncional  #antesedepois  #beforeandafter  #evolucao 
A few exercises from cardio the other day 😅
1. DB push press - One of my all time favorite shoulder exercises and is great for throwing in your HIIT routine. I'm a huge advocate for doing cardio under a heavy load. These are not meant to be easy or light by any means!

2. Lateral lunge rockers - Not only are these very beneficial for the abductor/adductors but they give a really good stretch in your glutes and hips. I always do these as a warm up before training legs and I love implementing them into my circuits. You can also hold a DB or KB to your chest to make it harder.

3. Split squat jump - Another effective way to get your heart rate up and blood pumpin'. Find the stance that feels best for you! Everyones stance is dependent on their personal ROM. These should not make your hips, ankles or knees hurt. If it does, either widen or narrow your stance to accommodate your flexibility and don't try to avoid letting your knees go over your toes just because someone said that's not proper form. My knees go over my toes when I do lunges due to the length of my tibia - As long as you're hip hinging, it doesn't matter how far forward your knee travels naturally.
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Email | SarahEulianoFit@gmail.com
@Built_apparel code | SARAHBUILT
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#monsterbees #bignattybees #bodybuilding #fitness #workout #wotd #girlswholift #muscle #shoulders #fitfam #girlswithmuscle #physique #npc #figure #motivation #wpd #fitnessmotivation #fitchick #progress #squat #weightlifting #gym #gains #fit #bodybuildingmotivation #fitspo #fitchicks #fit #delts
A few exercises from cardio the other day 😅 1. DB push press - One of my all time favorite shoulder exercises and is great for throwing in your HIIT routine. I'm a huge advocate for doing cardio under a heavy load. These are not meant to be easy or light by any means! 2. Lateral lunge rockers - Not only are these very beneficial for the abductor/adductors but they give a really good stretch in your glutes and hips. I always do these as a warm up before training legs and I love implementing them into my circuits. You can also hold a DB or KB to your chest to make it harder. 3. Split squat jump - Another effective way to get your heart rate up and blood pumpin'. Find the stance that feels best for you! Everyones stance is dependent on their personal ROM. These should not make your hips, ankles or knees hurt. If it does, either widen or narrow your stance to accommodate your flexibility and don't try to avoid letting your knees go over your toes just because someone said that's not proper form. My knees go over my toes when I do lunges due to the length of my tibia - As long as you're hip hinging, it doesn't matter how far forward your knee travels naturally. ++ Email | SarahEulianoFit@gmail.com @Built_apparel code | SARAHBUILT ┉┉┉ ┉┉ ┉ #monsterbees  #bignattybees  #bodybuilding  #fitness  #workout  #wotd  #girlswholift  #muscle  #shoulders  #fitfam  #girlswithmuscle  #physique  #npc  #figure  #motivation  #wpd  #fitnessmotivation  #fitchick  #progress  #squat  #weightlifting  #gym  #gains  #fit  #bodybuildingmotivation  #fitspo  #fitchicks  #fit  #delts 
Y nuevamente aquí  motivado 🏋💪 ya no paramos , vamos con más dedicación 👌 #gym #olimpo #deporte #superandome  #sport #live #contodo #like4like #likeforlike #siguemeytesigo #follow4follow #concegram #instaconce #muscle #mejorando #proteinas #whey #wheyprotein #fit #skr #nuevamente #motivado #y #feliz #vamospormas
No matter where , when or who's around i will always pose 😛😛
#tb
Taken by : @elgundiy 😀
Messayatak aho 3ashan 3eed miladak bs 😂😂😂
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#gym #healthy #fitness #fit #fitspo #model #flex #pose #selfie #gains #back #abs #biceps #triceps #shred #motivation #dedication #eatclean #physique #northcoast #aesthetic #inspiration #muscles #egypt #natural #bodybuilding #nopainnogain #follow4follow #likeforlike
No matter where , when or who's around i will always pose 😛😛 #tb  Taken by : @elgundiy 😀 Messayatak aho 3ashan 3eed miladak bs 😂😂😂 . . . . . . . . . . . . . . . #gym  #healthy  #fitness  #fit  #fitspo  #model  #flex  #pose  #selfie  #gains  #back  #abs  #biceps  #triceps  #shred  #motivation  #dedication  #eatclean  #physique  #northcoast  #aesthetic  #inspiration  #muscles  #egypt  #natural  #bodybuilding  #nopainnogain  #follow4follow  #likeforlike 
I uploaded this full video onto my YouTube channel, the link for it is in my bio! 💙⚪️💙⚪️💙 #atomicevoke #astralhoops #hoop #hooplah #hoopspam #stopdropandspin #zen #sunset #fitness #lifestyle #journey #naturelovers #love #flowarts #circus #fitfam #nature #adventure #fun #motivation #happy #happiness #hoops #vibes #hooplove #fit #art #mothernature #music #earth
"Une petite erreur, peut avoir de grandes conséquences" .
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. #musculation #muscle #body #bodybuilding #dos #dorsaux #fit #fitness #gym #sport #passion #motivation #l4l #f4f #french #arms #teamshape #instafit #retour #teamgod #evolution
Buenas noches  #sexi #fit #modell #cena
Listo por hoy 💪💪 sigamos con más resultados, a pesar que hoy no me he sentido al 💯 físicamente, por un malestar general que tuve hoy, eso no fue obstáculo 😎
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herbalifecoach #herbalife24 #fitness #fit #workout  #motivation #motivacion #estilodevida #train #metas  #dreams #training #gym #bodybuilding #thursday #jueves  #calisthenics
It's Friday-eve! Start the day with positivity 😘
It's Friday-eve! Start the day with positivity 😘
Benz SLS AMG 👀👀 _______________________________________________________________________Follow @headlineexhaust for expensive car photos & videos 
_______________________________________________________________________ #cars #supercars #luxury #dream #goals #life #ferrari #lamborghini #mclaren #porsche #nissan  #hypercar #luxurycars #expensive #powerful #hustle #trade #focus #determination #fit #motivation #mercedesbenz #boosted #mood #goodmorning #instagood #photoofday #photography
Benz SLS AMG 👀👀 _______________________________________________________________________Follow @headlineexhaust for expensive car photos & videos _______________________________________________________________________ #cars  #supercars  #luxury  #dream  #goals  #life  #ferrari  #lamborghini  #mclaren  #porsche  #nissan  #hypercar  #luxurycars  #expensive  #powerful  #hustle  #trade  #focus  #determination  #fit  #motivation  #mercedesbenz  #boosted  #mood  #goodmorning  #instagood  #photoofday  #photography 
Nothing can stop me. Yeke??? 😛😛😛 x sangka plak track berbentuk ring. 😁😁😁 see you again next time Amanjaya.

#thering #ring #fit #run #tb #throwback #tgif #igs #igers #insta #igersmalaysia #instamalaysia #instagram #instagood #my #malaysia #adidas #live #life #love
Excuse my messy room, but I had my first run in St. Louis today and while I may have gotten lost, it was probably the best run I've had in a while! I walked around Forest Park a little after I was done and explored some cool places so I'm excited to start running there more often! 😄 btw I needed this run so bad, I've been eating like shit these past few days from moving in so I'm ready to get my shit together like it has been this month lol 😅
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#healthychoices #weightlossjourney #weightloss #fitness #fitnessjourney #vegan #vegansofig #veganism #health #healthy #healthylifestyle #running #run #training #fit #fitgirl #fitfam #fitnessmotivation #runner #healthyliving #healthylife
Excuse my messy room, but I had my first run in St. Louis today and while I may have gotten lost, it was probably the best run I've had in a while! I walked around Forest Park a little after I was done and explored some cool places so I'm excited to start running there more often! 😄 btw I needed this run so bad, I've been eating like shit these past few days from moving in so I'm ready to get my shit together like it has been this month lol 😅 . . . #healthychoices  #weightlossjourney  #weightloss  #fitness  #fitnessjourney  #vegan  #vegansofig  #veganism  #health  #healthy  #healthylifestyle  #running  #run  #training  #fit  #fitgirl  #fitfam  #fitnessmotivation  #runner  #healthyliving  #healthylife 
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