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Kind of heartless, kind of have feelings!
Dagens rygg & biceps pass kanske går till historien som sämsta pass någonsin. Lite smått deprimerande men nya tag imorgon istället 🏋 Man växer ju inte av att ge upp.
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#getfit #fitness #betterbodies #fitfam #gohardorgohome #gym #workout #selfie #strongforagirl #putboystoshame #aimnhigh #dreambig #weightloss #diet #motivation #inspiration #loveit #bodypositive #fitandthick #power #lifestyle #eatclean #nevergiveup #vilja #dedicated #girlswholift #girlswithmuscles #fixaformen
Kind of heartless, kind of have feelings! Dagens rygg & biceps pass kanske går till historien som sämsta pass någonsin. Lite smått deprimerande men nya tag imorgon istället 🏋 Man växer ju inte av att ge upp. . . . . . . . . #getfit  #fitness  #betterbodies  #fitfam  #gohardorgohome  #gym  #workout  #selfie  #strongforagirl  #putboystoshame  #aimnhigh  #dreambig  #weightloss  #diet  #motivation  #inspiration  #loveit  #bodypositive  #fitandthick  #power  #lifestyle  #eatclean  #nevergiveup  #vilja  #dedicated  #girlswholift  #girlswithmuscles  #fixaformen 
"Today me will live in the moment unless it's unpleasant in which case me will eat a cookie."
-Cookie Monster
🍪🍪🍪
If you've never checked out the cookie bar at Whole Foods you're 100% missing out.
"Today me will live in the moment unless it's unpleasant in which case me will eat a cookie." -Cookie Monster 🍪🍪🍪 If you've never checked out the cookie bar at Whole Foods you're 100% missing out.
Happy Tuesday Kings & Queens!! ➡️
I made my own pizza. 😀🍕😻
Lunch idea: Guilt free cheese pizza! Fresh baby spinach, whole wheat tortilla, lean ground beef, tomato paste, part skim, reduced fat cheese and salt free seasoning! Love having fun with my meals. 👅
Happy Tuesday Kings & Queens!! ➡️ I made my own pizza. 😀🍕😻 Lunch idea: Guilt free cheese pizza! Fresh baby spinach, whole wheat tortilla, lean ground beef, tomato paste, part skim, reduced fat cheese and salt free seasoning! Love having fun with my meals. 👅
welcome to Atlanta where the playas play 🤘🏼
welcome to Atlanta where the playas play 🤘🏼
*BACK TO THE GRIIIIND* —
💪🏻🙌🏻🏋🏻‍♀️🏃🏻‍♀️💥🔥⚡️
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Damn that was a good gym sesh. After such a hectic day at work I just could not wait to blow off some steam. I went harddd - not a long ass session but an effective one.
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Interval runs and upper body (what else) —
#backtothegrind #gym #gymbunny #intervaltraining #cardioishardio #weights #weighttraining #strength #strengthtraining #girlswithmuscle #girlswholift #womenwholift #doyouevenlift #fit #fitness #fitnessjourney #fitfam #fitlife #fitgirl #fitandthick #fitfamuk #f4f #strongnotskinny #thisgirlcan #progressnotperfection #nopainnogain #pushhard #sweatyselfie
*BACK TO THE GRIIIIND* — 💪🏻🙌🏻🏋🏻‍♀️🏃🏻‍♀️💥🔥⚡️ — — Damn that was a good gym sesh. After such a hectic day at work I just could not wait to blow off some steam. I went harddd - not a long ass session but an effective one. — Interval runs and upper body (what else) — #backtothegrind  #gym  #gymbunny  #intervaltraining  #cardioishardio  #weights  #weighttraining  #strength  #strengthtraining  #girlswithmuscle  #girlswholift  #womenwholift  #doyouevenlift  #fit  #fitness  #fitnessjourney  #fitfam  #fitlife  #fitgirl  #fitandthick  #fitfamuk  #f4f  #strongnotskinny  #thisgirlcan  #progressnotperfection  #nopainnogain  #pushhard  #sweatyselfie 
Woehooe eindelijk een foto in de gym in plaats van in de balletzaal. Ik kreeg vaker de vraag waarom mijn gym zo leeg is 😂 ik vind t gewoon heel awkward om foto’s te maken in de gym oké. Ik voel de afkeurende blikken wel 🙄😅Vandaar de awkward hand pose🤦🏼‍♀️vandaag weer benen getraind en daarna de sauna in gedoken. Gaan jullie ook wel eens naar de sauna of vinden jullie dat dan weer ongemakkelijk?😅 Als ik ga alleen op vrouwendag.. 👀
Woehooe eindelijk een foto in de gym in plaats van in de balletzaal. Ik kreeg vaker de vraag waarom mijn gym zo leeg is 😂 ik vind t gewoon heel awkward om foto’s te maken in de gym oké. Ik voel de afkeurende blikken wel 🙄😅Vandaar de awkward hand pose🤦🏼‍♀️vandaag weer benen getraind en daarna de sauna in gedoken. Gaan jullie ook wel eens naar de sauna of vinden jullie dat dan weer ongemakkelijk?😅 Als ik ga alleen op vrouwendag.. 👀
Happy Tuesday everyone! We are officially 2️⃣ days away from #thanksgiving! Who’s excited? —�
I wanted to share a little #transformationtuesday today (SWIPE👉) the first picture is from September and the second one was yesterday (Nov20) notice the 🍑 #gains? Same pose, same mindset. And my training is almost identical.... almost. I’ve been implementing glute activation and warmup sets to my leg days for the past few months. If you don’t know what glute activation is it’s simply doing a few moves at the beginning of your leg day or as a warmup set to simply wake up your glutes and get them warmed up and ready to work. Glute activation is also exercises that target the glutes PRIMARILY which helps you grow that lil peachy peach
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Some of my fav glute activation moves include:
🔅resistance band jump squats 🔅RB glute bridges (double and single leg) with your feet on a bosu ball
🔅rb donkey kickbacks
🔅rn side steps 🔅cable kickbacks
🔅side leg raise pulses 
If you want to see these put together in a circuit I have a glute activation video if you just scroll👇
—�
Start implementing glute activation if you don’t already! It really is a game changer
Happy Tuesday everyone! We are officially 2️⃣ days away from #thanksgiving ! Who’s excited? —� I wanted to share a little #transformationtuesday  today (SWIPE👉) the first picture is from September and the second one was yesterday (Nov20) notice the 🍑 #gains ? Same pose, same mindset. And my training is almost identical.... almost. I’ve been implementing glute activation and warmup sets to my leg days for the past few months. If you don’t know what glute activation is it’s simply doing a few moves at the beginning of your leg day or as a warmup set to simply wake up your glutes and get them warmed up and ready to work. Glute activation is also exercises that target the glutes PRIMARILY which helps you grow that lil peachy peach —�- Some of my fav glute activation moves include: 🔅resistance band jump squats 🔅RB glute bridges (double and single leg) with your feet on a bosu ball 🔅rb donkey kickbacks 🔅rn side steps 🔅cable kickbacks 🔅side leg raise pulses If you want to see these put together in a circuit I have a glute activation video if you just scroll👇 —� Start implementing glute activation if you don’t already! It really is a game changer
BLACK FRIDAY SALE (NOV.20 - DEC.2)

5x7(feet) Portable Green Screen

For Only $50 ea "TAX FREE"

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
BLACK FRIDAY SALE (NOV.20 - DEC.2) 5x7(feet) Portable Green Screen For Only $50 ea "TAX FREE" www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
BLACK FRIDAY SALE (NOV.20 - DEC.2)

Universal Adjustable Tripod Dolly

For Only $50 "TAX FREE"

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
BLACK FRIDAY SALE (NOV.20 - DEC.2) Universal Adjustable Tripod Dolly For Only $50 "TAX FREE" www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
BLACK FRIDAY SALE (NOV.20 - DEC.2)

70(inch) Soft White Shoot Thru Umbrella 
For Only $50 "TAX FREE"

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
BLACK FRIDAY SALE (NOV.20 - DEC.2) 70(inch) Soft White Shoot Thru Umbrella For Only $50 "TAX FREE" www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Super grateful for the highs & lows 🙏🏼 If life was “Perfection” then we wouldn’t have a story to tell, a story that could help another human being, A story to heal others... That would be extremely boring 😴 I love a good conversation of depth... let’s talk about Life, our struggles... the whole story leading up to who you became the person you are today 🤓 Now that’s fascinating 💯 _________________________________________________ #NeverSatisfiedAlwaysHungy #FitAndThick #FitLatina #SheLifts #AlphaFemale #Inspire #BeastMode #BodyBuilding #GirlsWhoLift #GloUp #MusclesAreSexy #FitChick #Slay #GirlsWithMuscle #Growth #Lessons #TheDedicated #SelfLove #SelfControl #LadyBeast #ImTheOne #LustForLife #Gratitude #PositiveVibesOnly #BestSelf #ThankYou #Truth #Strength #MyStory #Fascinating
Super grateful for the highs & lows 🙏🏼 If life was “Perfection” then we wouldn’t have a story to tell, a story that could help another human being, A story to heal others... That would be extremely boring 😴 I love a good conversation of depth... let’s talk about Life, our struggles... the whole story leading up to who you became the person you are today 🤓 Now that’s fascinating 💯 _________________________________________________ #NeverSatisfiedAlwaysHungy  #FitAndThick  #FitLatina  #SheLifts  #AlphaFemale  #Inspire  #BeastMode  #BodyBuilding  #GirlsWhoLift  #GloUp  #MusclesAreSexy  #FitChick  #Slay  #GirlsWithMuscle  #Growth  #Lessons  #TheDedicated  #SelfLove  #SelfControl  #LadyBeast  #ImTheOne  #LustForLife  #Gratitude  #PositiveVibesOnly  #BestSelf  #ThankYou  #Truth  #Strength  #MyStory  #Fascinating 
With a Body SO Perfect! And the BEST TWERKER EVER! 👀😍😍🔥🔥🔥Follow The Queen @lexypanterra for more sexiness, fashion, body inspo and twerking! 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#curves #curvesfordays #curvesaresexy #curvesarebeautiful #slimthick #fitandthick #bootypics #bootygoals #bootylover #booty🍑 #bootyfordays #bootyyy #bootyday #bootypic #bootyfull #bootypop #bootybootybooty #bootyqueen #bootylove #bootyonfleek #bootywerk #bootylicious #bootyoftheday #bootylovers #bootygirl #bootypoppin #booty4days #bootygains🍑 #bootyislife #bootymotivation
With a Body SO Perfect! And the BEST TWERKER EVER! 👀😍😍🔥🔥🔥Follow The Queen @lexypanterra for more sexiness, fashion, body inspo and twerking! 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #curves  #curvesfordays  #curvesaresexy  #curvesarebeautiful  #slimthick  #fitandthick  #bootypics  #bootygoals  #bootylover  #booty 🍑 #bootyfordays  #bootyyy  #bootyday  #bootypic  #bootyfull  #bootypop  #bootybootybooty  #bootyqueen  #bootylove  #bootyonfleek  #bootywerk  #bootylicious  #bootyoftheday  #bootylovers  #bootygirl  #bootypoppin  #booty4days  #bootygains 🍑 #bootyislife  #bootymotivation 
Another beautiful strong woman, look at her curves 😩ugh I can’t get enough of you ladies! Keep killing it y’all 😍😍😍💕💁🏻
Follow
⬇️⬇️⬇️
@fit.women.official 
@fit.women.official -
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#fit #fitfam #gains  #fitnessmotivation #fitspiration #grinding  #follow4follow  #gymtime #muscles  #gainz  #fitspo #fitstagram #fitwoman#lvft  #girlswholift #npc #physique #gym #ig #instafit  #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick #ebonyqueen #ebonygoddess 💕💕💕
Another beautiful strong woman, look at her curves 😩ugh I can’t get enough of you ladies! Keep killing it y’all 😍😍😍💕💁🏻 Follow ⬇️⬇️⬇️ @fit.women.official @fit.women.official - - #fit  #fitfam  #gains  #fitnessmotivation  #fitspiration  #grinding  #follow4follow  #gymtime  #muscles  #gainz  #fitspo  #fitstagram  #fitwoman #lvft  #girlswholift  #npc  #physique  #gym  #ig  #instafit  #iifym  #supportmilitarymuscle  #shecandoboth  #fitspo  #fitstagram  #girlswhopowerlift  #squats  #squatbooty  #fitandthick  #ebonyqueen  #ebonygoddess  💕💕💕
Just rocking my black @celestialbodiez body suit and army high top @heydayfootwear 🤤
Grab both and use my code : “Fitandthicktiff”
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My BRAND NEW 12 Week :Be Positive , Body Positive Transformation Challenge is nothing like I have ever done . 
You will receive :
✅Customized Nutrition Plan
✅Customized Workouts with Videos
✅In Home or At the Gym
✅Unlimited Access to Plans
✅Fully Customized Grocery List ✅Unlimited Adjustments ✅Sunday Check Ins
✅Full Core /Stretching
✅Via Email/Text/FaceTime Support
 All of this is included , AND there will be a winner chosen that will receive an AMAZON Gift Card 😍🙌🏻
Sign up today and Let’s get started on your 12 Week Challenge . 
#fitness #fitandthick #fitfam #Repost #transformation #transformationchallenge #fittofattofit #fitspo #fitspiration #workoutmotivation #results #hashtag #like4like #follow4follow 
Business inquiries 🏋🏻‍♀️ Buildingbodiesandbooties.com
Just rocking my black @celestialbodiez body suit and army high top @heydayfootwear 🤤 Grab both and use my code : “Fitandthicktiff” —————————— My BRAND NEW 12 Week :Be Positive , Body Positive Transformation Challenge is nothing like I have ever done . You will receive : ✅Customized Nutrition Plan ✅Customized Workouts with Videos ✅In Home or At the Gym ✅Unlimited Access to Plans ✅Fully Customized Grocery List ✅Unlimited Adjustments ✅Sunday Check Ins ✅Full Core /Stretching ✅Via Email/Text/FaceTime Support All of this is included , AND there will be a winner chosen that will receive an AMAZON Gift Card 😍🙌🏻 Sign up today and Let’s get started on your 12 Week Challenge . #fitness  #fitandthick  #fitfam  #Repost  #transformation  #transformationchallenge  #fittofattofit  #fitspo  #fitspiration  #workoutmotivation  #results  #hashtag  #like4like  #follow4follow  Business inquiries 🏋🏻‍♀️ Buildingbodiesandbooties.com
❄️ Back & biceps! ❄️
- Cable Cross Pulls - Bent Over Row
- Bicep Curls
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Join my mini challenge through the link in my bio. ⤴️
#tuesday #biceps #back #upperbody #igfitness @gymglutes @gymgirlvids @gym_videos @gymaesthetic @niketraining @nikewomen @nikelosangeles @victoriasport
❄️ Back & biceps! ❄️ - Cable Cross Pulls - Bent Over Row - Bicep Curls • Join my mini challenge through the link in my bio. ⤴️ #tuesday  #biceps  #back  #upperbody  #igfitness  @gymglutes @gymgirlvids @gym_videos @gymaesthetic @niketraining @nikewomen @nikelosangeles @victoriasport
Made by the ice cream 🍑🍦 #halotop #gym #fitandthick
This All Natural Beauty Works Hard for that BOOTY! She's so inspiring & soooo sexy! 👀😍😍🔥🔥🔥 Follow @bundleofbrittany for more sexiness, fashion & body inspo 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#bodygoals #curves #curvesfordays #curvesaresexy #curvesarebeautiful #slimthick #fitandthick #bootypics #bootygoals #bootylover #booty🍑 #bootyfordays #bootyyy #bootyday #bootypic #bootyfull #bootypop #bootybootybooty #bootyqueen #bootylove #bootyonfleek #bootywerk #bootylicious #bootyoftheday #bootylovers #bootypoppin #booty4days #bootygains🍑 #bootyislife #bootymotivation
This All Natural Beauty Works Hard for that BOOTY! She's so inspiring & soooo sexy! 👀😍😍🔥🔥🔥 Follow @bundleofbrittany for more sexiness, fashion & body inspo 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #bodygoals  #curves  #curvesfordays  #curvesaresexy  #curvesarebeautiful  #slimthick  #fitandthick  #bootypics  #bootygoals  #bootylover  #booty 🍑 #bootyfordays  #bootyyy  #bootyday  #bootypic  #bootyfull  #bootypop  #bootybootybooty  #bootyqueen  #bootylove  #bootyonfleek  #bootywerk  #bootylicious  #bootyoftheday  #bootylovers  #bootypoppin  #booty4days  #bootygains 🍑 #bootyislife  #bootymotivation 
Working hard for something we don't care about if called Stress...Working hard for something we 💘 love is called Passion 🙌
12 days out from @battleoftexas 
#battleoftexas #battleup #womensphysique #muscles #girlswholift #womenempowerment  #workoutmotivation #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #abs #core #absfordays #womenempowerment #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation
Good morning ❤️ -

Let’s tone up that tummy!!! Do 3 sets of 10 & for the plank do 30 seconds. -

LETS KILL IT TOGETHAAAA. . .
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#noexcuses #howtotone #howtoburncalories #Abworkouts #fitchicks #fitandthick #homeworkouts #homevideos #igfit #fitfam #girlswholift #gymgirl #gymgirlvids #abs #youtube #smallwaist #smallwaistbighips  #smallwaistworkouts #youtubechannel #goyou #rockyourcurves #gorosie #gorosieworkouts
@womenworkoutvideos @home.exercises @gymgirlvids @lazygirlvideos @lazygirlabs @abs_at_home @homeworkouts_4u @homeabguide @homeexerciseguide @home.abs @fithealthyworkouts
Good morning ❤️ - Let’s tone up that tummy!!! Do 3 sets of 10 & for the plank do 30 seconds. - LETS KILL IT TOGETHAAAA. . . . . . . . . . . . . #noexcuses  #howtotone  #howtoburncalories  #Abworkouts  #fitchicks  #fitandthick  #homeworkouts  #homevideos  #igfit  #fitfam  #girlswholift  #gymgirl  #gymgirlvids  #abs  #youtube  #smallwaist  #smallwaistbighips  #smallwaistworkouts  #youtubechannel  #goyou  #rockyourcurves  #gorosie  #gorosieworkouts  @womenworkoutvideos @home.exercises @gymgirlvids @lazygirlvideos @lazygirlabs @abs_at_home @homeworkouts_4u @homeabguide @homeexerciseguide @home.abs @fithealthyworkouts
I’m struggling so hard right now. Wondering why I ever decided to be a structural engineer. Man, hard is an understatement. I know this part of my story is only making me stronger, but life is definitely testing me right now. I will say that the friendships I have established while pursuing my degree are friendships that I truly cherish and hope last a lifetime. My life right now is only creating great blog content for the future. 😭😭😭 I promise I’ll figure out how to have a life, happiness and a successful career and I’ll tell you all about it. 📸 @rachellfischer
I’m struggling so hard right now. Wondering why I ever decided to be a structural engineer. Man, hard is an understatement. I know this part of my story is only making me stronger, but life is definitely testing me right now. I will say that the friendships I have established while pursuing my degree are friendships that I truly cherish and hope last a lifetime. My life right now is only creating great blog content for the future. 😭😭😭 I promise I’ll figure out how to have a life, happiness and a successful career and I’ll tell you all about it. 📸 @rachellfischer
😍#LoveGramUk
✔FOLLOW (@lovegramuk)WHILE WATCHING
▪Save/Like/Drop Your Comment/Tag A Friend
#stan_cp_entz
Teamwork makes the dream work. These two have been training together for several months. They have been able to remain consistent by holding each other accountable and continuing to push and support one another. Lower weight/body fat%, faster mile times, and other milestones have been the fruits of their labor. 
There are still 41 days left in 2017. Now is the perfect time to start the fitness journey. Let's work!
- ✉️OFBGFitness@GMail.com
(I do not own rights to the music)
Teamwork makes the dream work. These two have been training together for several months. They have been able to remain consistent by holding each other accountable and continuing to push and support one another. Lower weight/body fat%, faster mile times, and other milestones have been the fruits of their labor. There are still 41 days left in 2017. Now is the perfect time to start the fitness journey. Let's work! - ✉️OFBGFitness@GMail.com (I do not own rights to the music)
You ready to grow with the flow? 🌴
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These 32oz glass bottles in their black thermal sleeves are also going to be part of our #BlackFriday super sale this weekend! 📣😱💦
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Shop this and more at getfitandthick.com,
and stay hydrated!!! 🙃
You ready to grow with the flow? 🌴 - These 32oz glass bottles in their black thermal sleeves are also going to be part of our #BlackFriday  super sale this weekend! 📣😱💦 - Shop this and more at getfitandthick.com, and stay hydrated!!! 🙃
Transformation Tuesday . 
As I look back at my fitness journey , I can see the different shapes and sizes I have been at . 
I have been on both sides of the spectrum and everything in between . 
Being healthy defines my happiness . Because If you don’t have your health , then what do you truly have ? 
Being thankful for this journey that I am proud to call my lifestyle 💕
#transformationtuesday #transformation #transformationfitness #transformationfitnation #strongwomen #strong #businessowner #bodybuilder #hashtag #like4like #follow4follow #happiness #fitspo #fitness #fitandthick #fittness #fit #fitthick ✅ My BRAND NEW 12 Week :Be Positive , Body Positive Transformation Challenge is nothing like I have ever done . 
Sign up today and let’s get started on your transformation ❤️
🏋🏻‍♀️Buildingbodiesandbooties.com
Transformation Tuesday . As I look back at my fitness journey , I can see the different shapes and sizes I have been at . I have been on both sides of the spectrum and everything in between . Being healthy defines my happiness . Because If you don’t have your health , then what do you truly have ? Being thankful for this journey that I am proud to call my lifestyle 💕 #transformationtuesday  #transformation  #transformationfitness  #transformationfitnation  #strongwomen  #strong  #businessowner  #bodybuilder  #hashtag  #like4like  #follow4follow  #happiness  #fitspo  #fitness  #fitandthick  #fittness  #fit  #fitthick  ✅ My BRAND NEW 12 Week :Be Positive , Body Positive Transformation Challenge is nothing like I have ever done . Sign up today and let’s get started on your transformation ❤️ 🏋🏻‍♀️Buildingbodiesandbooties.com
Take care of yourself. Stop worrying about what other people are doing, stop comparing, stop wishing you were someone else. You have the power to do almost anything you want in this life. But you will never get anywhere if you are too busy wishing and hoping for someone else’s life. Want something? Go out and WORK for it, do whatever it takes, and never ever give up. Life is what we make it💖
Take care of yourself. Stop worrying about what other people are doing, stop comparing, stop wishing you were someone else. You have the power to do almost anything you want in this life. But you will never get anywhere if you are too busy wishing and hoping for someone else’s life. Want something? Go out and WORK for it, do whatever it takes, and never ever give up. Life is what we make it💖
PT W2W2 #FitTest #BodyBossChallenge Time is 4:37.90 💪🤗
Shining, shining, shining, shining💎
follow @BritishBombshell
S/C: Britishbomshell
@entertainmentvibes
📷cred @iamsexxboogie
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#shinebrightlikeadiamond #shining #bombshell #British #accent #queensinspire #sexy #international #dubai #travel #international #mogul #dailymotivation #tittytuesday #entertainmentvibes #justme #fitchick #whatdouloveaboutme #fitnessbuff #love #host #entrepreneur #model #businesswoman #fitandthick #britishbombshell #britishwoman #actress #tvhost
Shining, shining, shining, shining💎 follow @BritishBombshell S/C: Britishbomshell @entertainmentvibes 📷cred @iamsexxboogie . . . . #shinebrightlikeadiamond  #shining  #bombshell  #British  #accent  #queensinspire  #sexy  #international  #dubai  #travel  #international  #mogul  #dailymotivation  #tittytuesday  #entertainmentvibes  #justme  #fitchick  #whatdouloveaboutme  #fitnessbuff  #love  #host  #entrepreneur  #model  #businesswoman  #fitandthick  #britishbombshell  #britishwoman  #actress  #tvhost 
BRAND NEW FIT AND THICK GEAR 😍 @getfitandthick 
Ladies, we are out there to kick some ass 
and send a positive message while we are doing it. Empower yourself and those around you, every day.
💥Go check out the Fit and Thick website in my bio for some amazing gear💪🏼, workout equipment🏋🏻‍♀️ and meal plans🌱. If you find something you like, either for yourself or someone else (❄️🎅🏼🎄) use my PROMOCODE: MOLLIE10 for 10% off your purchase!

#fitandthick #fitandthickarmy #fitandthickmovement #fitandthickworkout #fitandthickapparel #fitandthickfam #fitandthickambassador #thrivetribe #fitness #fitnessmotivation #fitgirls #embracewhoyouare #bodypositive #bodypositive #vegan #strongwomen #empoweringwomen #empoweredwomen #empoweredwomenempowerwomen #happygirls #motivateyourself
BRAND NEW FIT AND THICK GEAR 😍 @getfitandthick Ladies, we are out there to kick some ass and send a positive message while we are doing it. Empower yourself and those around you, every day. 💥Go check out the Fit and Thick website in my bio for some amazing gear💪🏼, workout equipment🏋🏻‍♀️ and meal plans🌱. If you find something you like, either for yourself or someone else (❄️🎅🏼🎄) use my PROMOCODE: MOLLIE10 for 10% off your purchase! #fitandthick  #fitandthickarmy  #fitandthickmovement  #fitandthickworkout  #fitandthickapparel  #fitandthickfam  #fitandthickambassador  #thrivetribe  #fitness  #fitnessmotivation  #fitgirls  #embracewhoyouare  #bodypositive  #bodypositive  #vegan  #strongwomen  #empoweringwomen  #empoweredwomen  #empoweredwomenempowerwomen  #happygirls  #motivateyourself 
Pilates burnout with Kelli ♡
#FBburn #fitnessblender
S/O to this Queen 👑
 @zzreed 👏 #transformationtuesday  You can’t be who you were created to be while still holding on to what you used to be. Release those inhibitions telling you not to. Release those negative thoughts telling you you can’t. Release those fears of failure because YOU CAN’T FAIL IF YOU TRY! Embrace your here and now in preparation of your ever after. 🌻🦄🌈 #transformationtuesday #weightlosstransformation #weightloss #bodytransformation #fitmom #fitmomsofhtx #fitnessmom #fitspo #fitspiration #houstonfitness #houstonpersonaltrainer #flexibledieting #thickfit #fitandthick #thickandfit #curvyfit #liftheavy #momswholift #fitnessmodel #brandambassador #lifecoach #blackfitness #melaninfitness #blackwomenfitness #blackgirlmagic #fattofit #fatloss #growth #melanin #getfit
S/O to this Queen 👑 @zzreed 👏 #transformationtuesday  You can’t be who you were created to be while still holding on to what you used to be. Release those inhibitions telling you not to. Release those negative thoughts telling you you can’t. Release those fears of failure because YOU CAN’T FAIL IF YOU TRY! Embrace your here and now in preparation of your ever after. 🌻🦄🌈 #transformationtuesday  #weightlosstransformation  #weightloss  #bodytransformation  #fitmom  #fitmomsofhtx  #fitnessmom  #fitspo  #fitspiration  #houstonfitness  #houstonpersonaltrainer  #flexibledieting  #thickfit  #fitandthick  #thickandfit  #curvyfit  #liftheavy  #momswholift  #fitnessmodel  #brandambassador  #lifecoach  #blackfitness  #melaninfitness  #blackwomenfitness  #blackgirlmagic  #fattofit  #fatloss  #growth  #melanin  #getfit 
With nothing but a t-shirt on...
@williamnsai for the pic 
@angela_tomaino for the make-up and style 
@poloralphlauren for the cap 
@converse for sneakers 
@zara for the T-shirt .
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#cap #red #tshirt #fashion #mode #model #photography #sneakers #allstars #poloralphlauren #zara #noflash #africanmodel #darkskin #beautyblog #instastyles #stylegram #cameroon #yaounde #teamsexy #melanin #africanqueen #fitandthick #melaninpoppin
Everyone has the potential to become whoever and have whatever they want. But what's all the potential in the world if you don't work towards those goals? Remember, Potential without action is just potential 💯🙌🏼 .
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 #confidence #womenpower #beyourself #selfie #stayPositive #changeYourMindset  #believe
#entrepeneur #fitandthick 
#fitness #fitfam #getfit #goodvibes #motivation #inspiration #loseweight #fitchick #blackhair #beauty #happy #healthy #progress  #bootybuilding #lifestyle #fitfam  #fitbody #gains  #colombiana #fitgirl #fitlatina
Everyone has the potential to become whoever and have whatever they want. But what's all the potential in the world if you don't work towards those goals? Remember, Potential without action is just potential 💯🙌🏼 . . . . . . . . . . . #confidence  #womenpower  #beyourself  #selfie  #stayPositive  #changeYourMindset  #believe  #entrepeneur  #fitandthick  #fitness  #fitfam  #getfit  #goodvibes  #motivation  #inspiration  #loseweight  #fitchick  #blackhair  #beauty  #happy  #healthy  #progress  #bootybuilding  #lifestyle  #fitfam  #fitbody  #gains  #colombiana  #fitgirl  #fitlatina 
🌹MOTIVATION TUESDAY🌹

MAKE EXCUSES OR MAKE IMPROVEMENTS 💪🏽 Its not about being perfect. It is about effort. When you bring that effort every single day that is where TRANSFORMATION happen. 
That is how CHANGE occur 
I can literally see the confidence shift in both photos, im so proud of the growth that comes with the progress.

Making a decision to invest in myself and others, being  committed to that decision everyday.

Im a proud Wellness coach,helping people changing lives is all im about. 
Need help? 
Contact me now:
📱0746080202 📧rahubemk@gmail.com
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#Transformation
#herbalifenutrition
#waterchallenge
#healthylifestyle
#healthyliving
#confidence
#gymmotivation
#weightlossjourney
#fatlossjourney
#mondaymotivation
#fitnessmotivation
#Southafrica
#Gauteng
#weightlosssouthafrica
#squatchallenge
#weightlosstransformation
#fitandthick
#family
#weightlosshelp
#weightlossfood
#lebogangkgasago
#motivation
#travels
#eatcleantraindirty
#90dayweightlosschallenge
#90daytransformation
#dietfood 
#diet
🌹MOTIVATION TUESDAY🌹 MAKE EXCUSES OR MAKE IMPROVEMENTS 💪🏽 Its not about being perfect. It is about effort. When you bring that effort every single day that is where TRANSFORMATION happen. That is how CHANGE occur I can literally see the confidence shift in both photos, im so proud of the growth that comes with the progress. Making a decision to invest in myself and others, being committed to that decision everyday. Im a proud Wellness coach,helping people changing lives is all im about. Need help? Contact me now: 📱0746080202 📧rahubemk@gmail.com . . . . . #Transformation  #herbalifenutrition  #waterchallenge  #healthylifestyle  #healthyliving  #confidence  #gymmotivation  #weightlossjourney  #fatlossjourney  #mondaymotivation  #fitnessmotivation  #Southafrica  #Gauteng  #weightlosssouthafrica  #squatchallenge  #weightlosstransformation  #fitandthick  #family  #weightlosshelp  #weightlossfood  #lebogangkgasago  #motivation  #travels  #eatcleantraindirty  #90dayweightlosschallenge  #90daytransformation  #dietfood  #diet 
Left me in the past low body fat percentage, very detailed eating and training/cardio. Right me now ☺️ Don't know my body fat, don't feel like I have to track anything anymore, train happily as always lifting all da weights! 😝 Consistency will get you far yes, but so will your perspective on it all. 🙌🏼 Being fit or active means YOU feel the want to be healthy and enjoy the benefits of getting movin' 🏋🏽‍♀️ Make it a lifestyle by not putting rules or a ton of restrictions. It should be a journey of health and self growth 🌱
Left me in the past low body fat percentage, very detailed eating and training/cardio. Right me now ☺️ Don't know my body fat, don't feel like I have to track anything anymore, train happily as always lifting all da weights! 😝 Consistency will get you far yes, but so will your perspective on it all. 🙌🏼 Being fit or active means YOU feel the want to be healthy and enjoy the benefits of getting movin' 🏋🏽‍♀️ Make it a lifestyle by not putting rules or a ton of restrictions. It should be a journey of health and self growth 🌱
🧟‍♀️🧟‍♂️ #mcm- can’t believe you’re officially the age that I was almost four years ago when we first started talking 🙈
🧟‍♀️🧟‍♂️ #mcm - can’t believe you’re officially the age that I was almost four years ago when we first started talking 🙈
This combo had me physically, mentally, and emotionally dying because it was SO DAMN GOOD!!! Ugh @tevyncole back at it again, slaying one piece at a time 🙄🙌🏼 // 🎼: “the big big beat” by @azealiabanks 👑 // 🎥: @slaterkodish @tmillytv // **I DO NOT OWN THE RIGHTS TO THIS SONG**
This combo had me physically, mentally, and emotionally dying because it was SO DAMN GOOD!!! Ugh @tevyncole back at it again, slaying one piece at a time 🙄🙌🏼 // 🎼: “the big big beat” by @azealiabanks 👑 // 🎥: @slaterkodish @tmillytv // **I DO NOT OWN THE RIGHTS TO THIS SONG**
Sometimes, when you don't get what you thought you wanted or needed so badly, it's to give you the chance to do something even better. Maybe people told you you couldn't, or you believed you weren't worthy, or that you would fail at anything different...but YOU are capable of moving mountains. Having faith in yourself is the hardest par. 🙌🏼🙏🏼 #believeinyourself #trusttheprocess #embracethejourney
Sometimes, when you don't get what you thought you wanted or needed so badly, it's to give you the chance to do something even better. Maybe people told you you couldn't, or you believed you weren't worthy, or that you would fail at anything different...but YOU are capable of moving mountains. Having faith in yourself is the hardest par. 🙌🏼🙏🏼 #believeinyourself  #trusttheprocess  #embracethejourney 
These photos were taken on a Sunday after the gym ... no hair no makeup juste and a very talented photographer/friend. It's important as women that we feel beautiful with our flaws. I am not the skinniest, fittest or prettiest but I'm me. And I'm completely comfortable with that. My flaws, tattoos, skin and curves. I will not ever change or apologize for being me. Neither should you. #flaws #woman #beautiful #curves #powerful #boss
These photos were taken on a Sunday after the gym ... no hair no makeup juste and a very talented photographer/friend. It's important as women that we feel beautiful with our flaws. I am not the skinniest, fittest or prettiest but I'm me. And I'm completely comfortable with that. My flaws, tattoos, skin and curves. I will not ever change or apologize for being me. Neither should you. #flaws  #woman  #beautiful  #curves  #powerful  #boss 
A little weight never hurt anyone 💪 it’s called bulking...I guess 🤨
#gymselfie #pregymselfie #gymlife  #fitness #weights #lift #liftlife #legday #legdaybaby #fitandthick #fitandthickarmy #nike #filterfun
I was so productive so early today! AYEEE I’m home at 10 pm! Normally I’m leaving for the gym at 10 pm! Hmm maybe going early isn’t so bad.. except for all the people.... 🤔🤔🤔🤔 happy Monday! Thanks for all the love on my previous post! 🙏🏽😘😘😘 #fithick #fitandthick #progressnotperfection #quads #bootybuilding #pump #girlsthatlift #nike #underarmour #lululemon
Finally I'm in 🛏 ready to rest after a super long weekend as you guys know !  I just finished to drink my Niteworks🥃 which always help me to get a good night sleep 😴...
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Good night beautiful people✨ 
#sweetdreams #beyourself #beyoutiful#visionary  #selife#believe#believeinyourself #dreambig#fitbody #dreamcatcher #latina  #fitandthick#goals#inspiration #dream #fitgirl #bodygoals #motivation #determination #inspire #fitgirls #lifestyle
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lately, I’ve been stuck in-doors.🏠 working 📱 cooking 👩🏼‍🍳 cleaning, studying 👩🏼‍💻and care-taking👶🏽. I take care of everything BUT myself. 🙅🏼 it was beyond time to go re-charge in nature. 🚴🏼‍♀️🌦 #SAHM #momblog #mompost #momlife #momblogger #lifestyleblogger #nature #floridalife #alwayssummer #bike #biking #fitness #fitfam #fitnessblogger #fitlife #fitmom #fitchicks #fitnessmotivation #fitness #fitnessaddict #fitnessjourney #mondaymotivation #mondaymood #fitgirlsguide #thickaf #fitandthick #getfitandthick #thickthighssavelives #gymlife #gymmotivation #gymanywhere
lately, I’ve been stuck in-doors.🏠 working 📱 cooking 👩🏼‍🍳 cleaning, studying 👩🏼‍💻and care-taking👶🏽. I take care of everything BUT myself. 🙅🏼 it was beyond time to go re-charge in nature. 🚴🏼‍♀️🌦 #SAHM  #momblog  #mompost  #momlife  #momblogger  #lifestyleblogger  #nature  #floridalife  #alwayssummer  #bike  #biking  #fitness  #fitfam  #fitnessblogger  #fitlife  #fitmom  #fitchicks  #fitnessmotivation  #fitness  #fitnessaddict  #fitnessjourney  #mondaymotivation  #mondaymood  #fitgirlsguide  #thickaf  #fitandthick  #getfitandthick  #thickthighssavelives  #gymlife  #gymmotivation  #gymanywhere 
Fit bootys 🍑💪🏽
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Follow 👉🏽👉🏽 @bodybuildingpack
@bodybuildingpack 👈🏽👈🏽
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Credit: @kaliburns
Fit bootys 🍑💪🏽 • Follow 👉🏽👉🏽 @bodybuildingpack @bodybuildingpack 👈🏽👈🏽 • • Credit: @kaliburns
Getting my a$$ back on track ! 🏃🏻‍♀️
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I will shed some pounds offffff !!! #ICanDoIt .
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#fitandthick  #gorosie
⚡️Dream body tranformation⚡️ (available at 4, 8 & 12 weeks)
Including: one on one training sessions
- take home training program - nutrition plan - body fat measurement
- unlimited support to make sure you will be successful.
#fitwithrosa #healthandhappiness
ROSALEONA.COM
⚡️Dream body tranformation⚡️ (available at 4, 8 & 12 weeks) Including: one on one training sessions - take home training program - nutrition plan - body fat measurement - unlimited support to make sure you will be successful. #fitwithrosa  #healthandhappiness  ROSALEONA.COM
Accept yourself as you were designed. ✊🏼💕 #selflove #fitandthick #thiccgirls #sweaterweather
I am one happy and excited lady!! 😃Not only is my home gym finally ready, it includes a piece of equipment I have drooled over for months. A Reebok Deck Bench!!!
Canadian winter might be here, but my “it’s too cold out and my bed is so warm” excuses for skipping early morning workouts are gone!!!
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#athomegym #reebokdeck #fitlife #fitlifeisahappylife #curvyfitclub #curvyfitgirl
I am one happy and excited lady!! 😃Not only is my home gym finally ready, it includes a piece of equipment I have drooled over for months. A Reebok Deck Bench!!! Canadian winter might be here, but my “it’s too cold out and my bed is so warm” excuses for skipping early morning workouts are gone!!! . #athomegym  #reebokdeck  #fitlife  #fitlifeisahappylife  #curvyfitclub  #curvyfitgirl 
Living life in alignment... living intentionally... thinking, speaking, acting for your Highest self (+ future better self).
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So much can change when you start taking inventory of your thoughts, words, and actions. Is your morning routine setting you up for a successful + positive day? Are you eating foods that make you feel good + nourish your body? Are you giving your body what it needs in terms of exercise + self-care? Are your thoughts aligned with what you’re putting out into the world? Are you surrounding yourself with people who inspire you + lift you higher?
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Once I stated to take note of the what’s, why’s, and how’s... it became so much easier to live life in the flow... in alignment — mind, body, soul.
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It became easier to eat right, exercise, and even mindfully choose how I spend my free time (and who I spend it with). I’m by no means perfect + certainly not living every day in alignment... but that’s the goal. Of course there are times where I’m like why the F did I do that? Or I say yes to people, places, things that aren’t the best for me. But by processing how I feel after these encounters... I’m able to make better decisions daily. Always learning. Always growing. Always chasing a better me.
#lifeinalignment
Living life in alignment... living intentionally... thinking, speaking, acting for your Highest self (+ future better self). . So much can change when you start taking inventory of your thoughts, words, and actions. Is your morning routine setting you up for a successful + positive day? Are you eating foods that make you feel good + nourish your body? Are you giving your body what it needs in terms of exercise + self-care? Are your thoughts aligned with what you’re putting out into the world? Are you surrounding yourself with people who inspire you + lift you higher? . Once I stated to take note of the what’s, why’s, and how’s... it became so much easier to live life in the flow... in alignment — mind, body, soul. . It became easier to eat right, exercise, and even mindfully choose how I spend my free time (and who I spend it with). I’m by no means perfect + certainly not living every day in alignment... but that’s the goal. Of course there are times where I’m like why the F did I do that? Or I say yes to people, places, things that aren’t the best for me. But by processing how I feel after these encounters... I’m able to make better decisions daily. Always learning. Always growing. Always chasing a better me. #lifeinalignment 
Just in case you forgot what the women's locker room @ crunch looks like & my workout attire 🖤 two pictures of me in one day, YOUAREWELCOME 💕 loljk! Just posting this because I haven't been sharing as much of my gym shit as normal, but honestly I've just been busy & having fun! So here's a pointless mirror selfie of me with absolutely no purpose behind it other than me proving I was at the gym! 😉 ps - I'm still there erryday. #HappyMonday 🕉
Just in case you forgot what the women's locker room @ crunch looks like & my workout attire 🖤 two pictures of me in one day, YOUAREWELCOME 💕 loljk! Just posting this because I haven't been sharing as much of my gym shit as normal, but honestly I've just been busy & having fun! So here's a pointless mirror selfie of me with absolutely no purpose behind it other than me proving I was at the gym! 😉 ps - I'm still there erryday. #HappyMonday  🕉