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Day 1 complete of my journey to becoming a #fitchick like KIK K!!!! @gainzbakery just KILLED an arm workout and you can tell because my arms are the focal point of this pic #bikini #Kimk #cali #friday #flexfriday #flex #booty #glutes #butt #motivation #squats #armday #thirsty #hungry #nationals #npc #bodybuilding #fit #fitness
Booty workout shot today on Panama City beach w @jimmieeimmij  it's going to be the first video on my YouTube in a while so y'all keep an eye out!!
Photo by @jimmieeimmij -
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Bootygains#booty#swimsuit#bootybuilding#photography#beach#florida#panamacity#fitness#fitchick#fitnessmodel#selfloveclub#success#bootybuilding#bodybuilding#npcbikini#athlete#bikini#bikiniathlete#ifbb
Finished✅😎Holey Shit that heat was a killer. After the 1st couple of hrs the heat started gettin 2 me. Was alot nicer on the trails where we could get a bit of shade. Its all good my goal was 2 finish & not upset my injuries & that was a success💯. Things can only get better frm here😀
#fitchick #fitness #marathon #marathontraining #injuredrunner #tendonitis #comeback #recovery #Queenstown #run #running #runner #queenstownmarathon #instarun #goals #runhappy #womansrunning #hoka #hokanz
Finished✅😎Holey Shit that heat was a killer. After the 1st couple of hrs the heat started gettin 2 me. Was alot nicer on the trails where we could get a bit of shade. Its all good my goal was 2 finish & not upset my injuries & that was a success💯. Things can only get better frm here😀 #fitchick  #fitness  #marathon  #marathontraining  #injuredrunner  #tendonitis  #comeback  #recovery  #Queenstown  #run  #running  #runner  #queenstownmarathon  #instarun  #goals  #runhappy  #womansrunning  #hoka  #hokanz 
Can someone tell me if 3/4 leggings are still socially acceptable to wear? 😎☀️☘
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#gym #workoutmotivation #fitchick #fitness #healthylifestyle #cardio #iifym #bodybuilding #booty🍑 #healthyfood #instafit #strong #strongwomen
I'm smiling here but in reality I'm a ball of stress that's ready to explode 🤗Also, can we take a minute to sympathize for me because I'm not going home for Thanksgiving and so won't have a Thanksgiving dinner 😭 It's the best holiday food and I'm not able to eat a good dinner 😐@nickkomodina tells the whole team to enjoy ourselves and I'm over here like 🙂 Not even any good restaurants near me (All of them are locally owned but look shady af 😶) And yes I rambled about food because 1) my head is not exactly on straight and 2) if you don't like Thanksgiving food who are you?
I'm smiling here but in reality I'm a ball of stress that's ready to explode 🤗Also, can we take a minute to sympathize for me because I'm not going home for Thanksgiving and so won't have a Thanksgiving dinner 😭 It's the best holiday food and I'm not able to eat a good dinner 😐@nickkomodina tells the whole team to enjoy ourselves and I'm over here like 🙂 Not even any good restaurants near me (All of them are locally owned but look shady af 😶) And yes I rambled about food because 1) my head is not exactly on straight and 2) if you don't like Thanksgiving food who are you?
How about a little real time, right here, right now, no fluff, no fake fake gym action on a Friday night. Let's kick some butt and take some names.  Tomorrow night will be something totally different, all glammed up and kicking butt that way too, right my dear friend @kerryromano
Can't wait to see you sweet friend. You too @gangeloromano
Love you guys. 💛💜💙💕💝.
#100to0 ...
BOOM!
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💪💕💪💕💪💕💪
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Never give up
Never settle
Live your dream
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Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
How about a little real time, right here, right now, no fluff, no fake fake gym action on a Friday night. Let's kick some butt and take some names. Tomorrow night will be something totally different, all glammed up and kicking butt that way too, right my dear friend @kerryromano Can't wait to see you sweet friend. You too @gangeloromano Love you guys. 💛💜💙💕💝. #100to0  ... BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday   @1stPhorm #bethe1  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #duespaid 
Happy Friday babes!
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Tonight I am all about staying in with a nice cup of tea and a comfy sweater 👌✨ With all of the chaos we have going on in our lives, especially with the holiday season coming up, sometimes you need to take some time to yourself and do something just for you. Read a good book, take a hot bath, watch a movie on the couch. Taking care of your mental health is just as important as taking care of your physical health ✨
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What're your plans for tonight? 💓
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📷: Pinterest
Happy Friday babes! . Tonight I am all about staying in with a nice cup of tea and a comfy sweater 👌✨ With all of the chaos we have going on in our lives, especially with the holiday season coming up, sometimes you need to take some time to yourself and do something just for you. Read a good book, take a hot bath, watch a movie on the couch. Taking care of your mental health is just as important as taking care of your physical health ✨ . What're your plans for tonight? 💓 . . . . . . . . . 📷: Pinterest
@meganaliciabutler gettin’ after it 🙌🏼
@meganaliciabutler gettin’ after it 🙌🏼
That #flexfriday feeling when you head to your favorite selfie spot & see its already taken so you have to wait your turn 😂 next time @lotus_elise93 i wont be as flustered and think to take one with you 💪🏻💁🏼💁lol .
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#girlswholift #girlswholift #gymlife #fitchick #fitnessmotivation #gainz #fitfam #instafit #strongissexy #beautifulbadass #ocr #spartanwomen
Honestly, the only thing I’m committed to right now is bettering myself. Your time & energy are so precious. You get to choose how you use it. As of now, I’m focusing on my physique. Gaining as much size as possible before prep. Blocking out all negative energy, letting go. 🙌🏼
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#grind #fitfam #fitness #fitnessmotivation #fitchick #chicagofitness #redhead #booty #bigbootygirls #legday #slay #bodybuilding #bodybuilder #npcbikini #npc #bikini #strongissexy #strongisbeautiful #gains #fitnessgirl #chicagofitness #chicago #redhead #muscles #girlswithmuscle #gymshark #gymsharkwomen #offseason #bulking
Honestly, the only thing I’m committed to right now is bettering myself. Your time & energy are so precious. You get to choose how you use it. As of now, I’m focusing on my physique. Gaining as much size as possible before prep. Blocking out all negative energy, letting go. 🙌🏼 . . . . . . . . . . . . . . . . . . #grind  #fitfam  #fitness  #fitnessmotivation  #fitchick  #chicagofitness  #redhead  #booty  #bigbootygirls  #legday  #slay  #bodybuilding  #bodybuilder  #npcbikini  #npc  #bikini  #strongissexy  #strongisbeautiful  #gains  #fitnessgirl  #chicagofitness  #chicago  #redhead  #muscles  #girlswithmuscle  #gymshark  #gymsharkwomen  #offseason  #bulking 
Rosé all day. 🍷 .
Happy Friday! Can’t freaking WAIT to go home for the holiday!!!! I’m so excited to see my family. It’s been almost a year since I’ve seen them, FAR FAR too long!
Rosé all day. 🍷 . Happy Friday! Can’t freaking WAIT to go home for the holiday!!!! I’m so excited to see my family. It’s been almost a year since I’ve seen them, FAR FAR too long!
Please help me to support these two amazing athletes @koko_fit_body @den_gentlebeast as they step on Miami stage tomorrow to get their Pro Card! So much hard work and dedication was invested and they both deserve to have IFBB Pro title! Represent 🙌🏼🙌🏼🙌🏼 🙌🏼 #figure #figuregirl #photooftheday #repost #instagood #5starnutritionwoodbridge #5starnutritionusa #photography #npc #nationallyqualified #nationallyqualifiedbikinicompetitor #military #npcbikini #fitnessmodel #fitness #fitfam #fitchick #girlswithmuscles #talnts #gymshark #fitlife #glutes #bikinigirls #fitnessmodel #fitness #fitfam #fitchick #girlswithmuscle #bootyful #talnts #gymshark #fitlife #gymlife #womanthatlift #bodybuilding #shopping #business #military @5starnutritionwoodbridge @5starnutritionstafford @5starnutritionfortmeade
Please help me to support these two amazing athletes @koko_fit_body @den_gentlebeast as they step on Miami stage tomorrow to get their Pro Card! So much hard work and dedication was invested and they both deserve to have IFBB Pro title! Represent 🙌🏼🙌🏼🙌🏼 🙌🏼 #figure  #figuregirl  #photooftheday  #repost  #instagood  #5starnutritionwoodbridge  #5starnutritionusa  #photography  #npc  #nationallyqualified  #nationallyqualifiedbikinicompetitor  #military  #npcbikini  #fitnessmodel  #fitness  #fitfam  #fitchick  #girlswithmuscles  #talnts  #gymshark  #fitlife  #glutes  #bikinigirls  #fitnessmodel  #fitness  #fitfam  #fitchick  #girlswithmuscle  #bootyful  #talnts  #gymshark  #fitlife  #gymlife  #womanthatlift  #bodybuilding  #shopping  #business  #military  @5starnutritionwoodbridge @5starnutritionstafford @5starnutritionfortmeade
Kombucha brewin’ away 😍
Kombucha brewin’ away 😍
Favorite way to end the day 💪🏼💚 I’ve always been a late night workout lover—exerting all of my energy before bed helps me sleep better at night. -
To save money on @Nutrabio supps and apparel use code 💫sarahhuns💫 for 10% off at checkout 💚 #FlexFriday #HappyHour #NutraBio #withoutcompromise
Favorite way to end the day 💪🏼💚 I’ve always been a late night workout lover—exerting all of my energy before bed helps me sleep better at night. - To save money on @Nutrabio supps and apparel use code 💫sarahhuns💫 for 10% off at checkout 💚 #FlexFriday  #HappyHour  #NutraBio  #withoutcompromise 
Comin’ at ya live from my hotel room after just finishing up a little workout down in the gym and let me tell ya I’m feeling really frickin blessed.
I walked into the hotel thinking everything was going to be a smooth process checking in and what not, but there were some issues. The whole time I just kept thinking “omg I need my mom here to fix this” 😂 After phone calls were made and everything was resolved, I finally got my room key and thought to myself “girl you need to give yourself more credit”.
I moved down to Florida by myself last year,
I’m working a dream job at 19,
I’m making connections on my own.
2 and a half years ago I would have never imagined I would be where I am today.
Enjoying every aspect of life, not living in fear, taking risks, and taking every opportunity that comes way.
I’m living my best life and I couldn’t be happier. 
Grateful to have you all on the journey with me ❤️
Comin’ at ya live from my hotel room after just finishing up a little workout down in the gym and let me tell ya I’m feeling really frickin blessed. I walked into the hotel thinking everything was going to be a smooth process checking in and what not, but there were some issues. The whole time I just kept thinking “omg I need my mom here to fix this” 😂 After phone calls were made and everything was resolved, I finally got my room key and thought to myself “girl you need to give yourself more credit”. I moved down to Florida by myself last year, I’m working a dream job at 19, I’m making connections on my own. 2 and a half years ago I would have never imagined I would be where I am today. Enjoying every aspect of life, not living in fear, taking risks, and taking every opportunity that comes way. I’m living my best life and I couldn’t be happier. Grateful to have you all on the journey with me ❤️
Road Trip 
We are Certified Military Residential Specialist @hinesville @mungohomes @fortbenning @tomford
The American Dream Team of Rawls Realty
Marilyn McDonald (912) 272-2492
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
Georgia & South Carolina Realtors 🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️We help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!💯❤️👍🏽💪🏽💪🏽🔥🙌🏽😊@fitnation2realtor 
#americandreamteam #atlantarealestate #powercouple #women #fitness #sold #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #powercouple #ebonyfitfreaks #realtorwork #realestate #millionairemindset #homesforsale #newhomes #isellhomes #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #menshealth #luxuryliving #lifestyle #motivationalquotes #winners
Road Trip We are Certified Military Residential Specialist @hinesville @mungohomes @fortbenning @tomford The American Dream Team of Rawls Realty Marilyn McDonald (912) 272-2492 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com Georgia & South Carolina Realtors 🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️We help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!💯❤️👍🏽💪🏽💪🏽🔥🙌🏽😊@fitnation2realtor #americandreamteam  #atlantarealestate  #powercouple  #women  #fitness  #sold  #atlantahomes  #bodybuilding  #fitchick  #georgiahomes  #atlanta  #savannah  #powercouple  #ebonyfitfreaks  #realtorwork  #realestate  #millionairemindset  #homesforsale  #newhomes  #isellhomes  #success  #blackwomendoworkout  #gym  #ebonyfitness  #atlantaga  #realtor  #menshealth  #luxuryliving  #lifestyle  #motivationalquotes  #winners 
🙈. A little #fbf because this was exactly a year ago.. wait what??! 😹. At that point in my life I was obviously happy and fulfilled in competing. Now I don’t even know who that person is anymore. It’s crazy how quickly things change & how much you can grow in such a short period of time. My goals have completely changed, not necessarily in a better focus, just a different one. Missing it a little today, but my life has taken on a different season and I’m excited about all the new adventures I’ve been able to go on! Happy Friday, remember to be thankful no matter where you’re at in life! 💜 -
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#fit#fitfam#fitchick#health#happy#donuts#abs#sixpack#florida#soflo#workout#train#lift#follow#cardio#healthy#nofilterneeded#blessed#selfie#weekendvibes#gym#weekend#run#fitnessmodel#motivation#cardio#flexfriday#friday#goodvibes#fbf
🙈. A little #fbf  because this was exactly a year ago.. wait what??! 😹. At that point in my life I was obviously happy and fulfilled in competing. Now I don’t even know who that person is anymore. It’s crazy how quickly things change & how much you can grow in such a short period of time. My goals have completely changed, not necessarily in a better focus, just a different one. Missing it a little today, but my life has taken on a different season and I’m excited about all the new adventures I’ve been able to go on! Happy Friday, remember to be thankful no matter where you’re at in life! 💜 - - - #fit #fitfam #fitchick #health #happy #donuts #abs #sixpack #florida #soflo #workout #train #lift #follow #cardio #healthy #nofilterneeded #blessed #selfie #weekendvibes #gym #weekend #run #fitnessmodel #motivation #cardio #flexfriday #friday #goodvibes #fbf 
Liefje ❤️💍
Liefje ❤️💍
Wow ok 👀 here is me 1 year and about 7-8kg heavier in the right photo just before comp I was 53-54kg in the left eating about 1600 calories 3 HIIT sessions a week and 5-6 weight training days  this morning I’m 61.2kg eating 2800 calories no cardio unless I go out doggie walking 6 weight sessions a week 🤷🏼‍♀️ I naturally hold my weight in my legs especially so I’m starting from today a 4 week mini cut to see how I look for when I compete next year so I’ll repost in 4 weeks to see the difference 😳 #throwback
Wow ok 👀 here is me 1 year and about 7-8kg heavier in the right photo just before comp I was 53-54kg in the left eating about 1600 calories 3 HIIT sessions a week and 5-6 weight training days this morning I’m 61.2kg eating 2800 calories no cardio unless I go out doggie walking 6 weight sessions a week 🤷🏼‍♀️ I naturally hold my weight in my legs especially so I’m starting from today a 4 week mini cut to see how I look for when I compete next year so I’ll repost in 4 weeks to see the difference 😳 #throwback 
That feeling when you look super cute ☺️
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I've posted a lower body workout in the morning, go and check it out if you haven't already!!
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At the moment I'm chilling in my cozy sweater and drinking tea. Mia is running around with some nail polishes 😂
She is getting so big and funny 🙈
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I hope you guys had a productive week, smashed your workouts and ready to have some fun during the weekends!!❤️
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#fitmom#fitspo#fitmommy#fitfreak#fitchick#gymsharkwomen#gymshark#gymgirl#sportygirl#getstrong#getfit#fitnessmodel#fitnessaddict#fitnessmotivation#fitnesslifestyle#fitnessjunkie#fitnessgoal#girlswholift#girlswithabs#legday#strongwomen#strongnotskinny#bodybuilding#bodybuilder
That feeling when you look super cute ☺️ . I've posted a lower body workout in the morning, go and check it out if you haven't already!! . At the moment I'm chilling in my cozy sweater and drinking tea. Mia is running around with some nail polishes 😂 She is getting so big and funny 🙈 . I hope you guys had a productive week, smashed your workouts and ready to have some fun during the weekends!!❤️ . . #fitmom #fitspo #fitmommy #fitfreak #fitchick #gymsharkwomen #gymshark #gymgirl #sportygirl #getstrong #getfit #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessjunkie #fitnessgoal #girlswholift #girlswithabs #legday #strongwomen #strongnotskinny #bodybuilding #bodybuilder 
Box overs during partner forward! #grid6finale #grid6 #girlswholift #fitlife #eyecandy #fitchick
We finally had a day where we went up to the top of a mountain in a gondola and didn’t have to be rescued by trucks to go back down! Celebrations are in order! ❄️
We finally had a day where we went up to the top of a mountain in a gondola and didn’t have to be rescued by trucks to go back down! Celebrations are in order! ❄️
Day 4 of #TheGratitudeProject is a bind.
Theme: enemies.
I don't like the term enemy simply because I find it to be overly harsh for how I feel towards people. There are definitely people I don't like and don't talk to/follow/care to know.
But I do have gratitude towards them. They've taught me so many lessons. How not to treat a friend is a biggie. 
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#yoga #yogi #igyoga #yogapose #yogafit #fitness #fitfam #fitchick #bbg #bbggirl #bbgcommunity #clarksville #tennessee #yogacommunity #yogachallenge #yogajourney #yogaeverydamnday #yogainspiration #yogapractice #yogamat #myyogalife #worldyoga #flexibility #bbgtennessee #bbgweek26 #bbgusa #kaylaitsines #sweatwithkayla
Day 4 of #TheGratitudeProject  is a bind. Theme: enemies. I don't like the term enemy simply because I find it to be overly harsh for how I feel towards people. There are definitely people I don't like and don't talk to/follow/care to know. But I do have gratitude towards them. They've taught me so many lessons. How not to treat a friend is a biggie. _____ #yoga  #yogi  #igyoga  #yogapose  #yogafit  #fitness  #fitfam  #fitchick  #bbg  #bbggirl  #bbgcommunity  #clarksville  #tennessee  #yogacommunity  #yogachallenge  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogapractice  #yogamat  #myyogalife  #worldyoga  #flexibility  #bbgtennessee  #bbgweek26  #bbgusa  #kaylaitsines  #sweatwithkayla 
Gotta get my Flex Friday up! 💪
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This is me this morning and what I’m considering my official Improvement Season starting point! Two weeks post show. I am leaner and stronger than I was starting peak week and my body is responding crazy well to my reverse diet. Seriously I feel like my stomach is a furnace and just incinerates my food. 🤣
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I’m wanting to share more of this journey over the next few months in the hopes that it may show just ONE person the incredible capacity you gave to change your body and mind! I’m doing what I NEVER thought I could do - I hope you can see that for yourself. ☺️
Gotta get my Flex Friday up! 💪 • • • This is me this morning and what I’m considering my official Improvement Season starting point! Two weeks post show. I am leaner and stronger than I was starting peak week and my body is responding crazy well to my reverse diet. Seriously I feel like my stomach is a furnace and just incinerates my food. 🤣 • • • I’m wanting to share more of this journey over the next few months in the hopes that it may show just ONE person the incredible capacity you gave to change your body and mind! I’m doing what I NEVER thought I could do - I hope you can see that for yourself. ☺️
Ladies... Wanna tighten up the flabby skin on the back of the arms? 🙋 Here are a few exercises that will help build those triceps so you can say goodbye to your wings. 😀 during the skull crushers, you can see my arms slightly swinging, but the key is to try and keep your triceps as stable as possible to isolate the muscles. I gotta stop filming on my 4th set when my muscles are more fatigued and I make ugly faces haha. But my arms are getting more toned and  the wings that were there are getting tighter by the week. Try these out and tell me how you like them. 💪 #saybyetoarmwings .
🎶 Liife by Desiigner
Ladies... Wanna tighten up the flabby skin on the back of the arms? 🙋 Here are a few exercises that will help build those triceps so you can say goodbye to your wings. 😀 during the skull crushers, you can see my arms slightly swinging, but the key is to try and keep your triceps as stable as possible to isolate the muscles. I gotta stop filming on my 4th set when my muscles are more fatigued and I make ugly faces haha. But my arms are getting more toned and the wings that were there are getting tighter by the week. Try these out and tell me how you like them. 💪 #saybyetoarmwings  . 🎶 Liife by Desiigner
Found this cute little fair by the house.
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I honestly can't resist fairs. There's just something magical about the lights, the smell of food (no I didn't have any except a lemonade 😉) and the sound of the games.
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Maybe it's my inner child, or maybe it's a small reminder of the beauty in life. I don't even have to ride anything. But I always enjoy walking through them. So far it's definitely a great Friday. Why because I set out for it to be.
#fridaynightlights 
#fairylights 
#pixiecut 
#nothingbutpixies 
#coachindy 
#bossbabe 
#fitnessmotivation 
#fitchick
Found this cute little fair by the house. - - - I honestly can't resist fairs. There's just something magical about the lights, the smell of food (no I didn't have any except a lemonade 😉) and the sound of the games. - - - Maybe it's my inner child, or maybe it's a small reminder of the beauty in life. I don't even have to ride anything. But I always enjoy walking through them. So far it's definitely a great Friday. Why because I set out for it to be. #fridaynightlights  #fairylights  #pixiecut  #nothingbutpixies  #coachindy  #bossbabe  #fitnessmotivation  #fitchick 
One more cause, as much as we say “off season” we love this all year around. 🏋🏻‍♀️❤️🏋🏻‍♀️
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#FlashbackFriday #NPC #NPCbikini #Nationals #npc #dream #aspire #procard #ibff #fitnessmodel #gymshark #bodybuilding #fitnessmotivation #fitness #girlwholift #girlswhosquat #goals #fitsp #fit #fitchick #instagram #instagood #instamood #train #newyork #ny #nyc #MiamiNationals2017 #NpcNationals
Recovery is just as Important as Work. Controlled deep inhales to the belly & full exhale thru the mouth #technique #controlledbreathing #fittips
HAPPY FRIDAY!!!! send in your weekend activities!!! show us whatcha got!!! 🤗💪🏼🍑🤸🏻‍♂️🧘🏻‍♀️🏌🏼‍♀️🥊🏂🚴🏼‍♀️🎣🥂🍻
HAPPY FRIDAY!!!! send in your weekend activities!!! show us whatcha got!!! 🤗💪🏼🍑🤸🏻‍♂️🧘🏻‍♀️🏌🏼‍♀️🥊🏂🚴🏼‍♀️🎣🥂🍻
Day 40: front raises inspired by @missxashley and squats inspired by @katyaelisehenry Rocking my “master thy self” female tank by @veromastodon available at www.veromastodon.com. Help build and support our brand. #vero #mastodon #leggings #fit #fitness #fitnessapparel #fitchick #work #workout #legs #squats #shoulders #arms #booty🍑 #tat #tattoo #tattoos #tatted #gym #gymlife #healthylifestyle #healthy
Evening treat of peppermint caffeine free tea & Baileys white peppermint chocolate bark creamer 😍 I’m a big fan of good drinks this time of year it’s not that bad if you put only a little of the creamer in , I don’t do sugar free creamers because of the artificial sweeteners this is so good on this cold evening #wellness #fitnessmotivation #gym #fitness #fitchick #fitnesslifestyle #fitnessaddict #fitfam #workout
A good meal to end a damn good Friday! Nothing like fresh baked scrod and alllll the veggies after a tough wod. Happy happy happy! 🏋🏼‍♀️💪🏻🙌🏻 #goodeats #healthyfood #fridayfood #healthyeating #crossfit #crossfitgirls #gwl #fitspo #fitchick #greens #fish
FIRST CALL OUTS 🙏🏼👏🏼😭🤗
First national show and I told myself I was bringing nothing but my best and I did just that on top of first call outs soooo mission is accomplished!!! Back on stage for finals tomorrow at 3:00! Eyezzzz on that prize babbbay 🏆✨
Would not be here without my baby @the_curtisbrown and other coach @jbprep!!! WE ALMOST THERE. 1 more day y'all let's shine tomorrow ✨💃🏼
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#thankful #happiness #findyourpassion #whatdrivesyou #positivity #goodenergy #lookgoodfeelgood  #readyforgains #bootyfordays  #happyplace #motivation #fitspo #npcbikini #girlsthatlift #roadtonationals #challengeyourself #setgoals #npc #bikini #vibes #fitchick #happyplace #mentalstrength #girlswithmuscle #everydetailmatters #nationalchampionship
FIRST CALL OUTS 🙏🏼👏🏼😭🤗 First national show and I told myself I was bringing nothing but my best and I did just that on top of first call outs soooo mission is accomplished!!! Back on stage for finals tomorrow at 3:00! Eyezzzz on that prize babbbay 🏆✨ Would not be here without my baby @the_curtisbrown and other coach @jbprep!!! WE ALMOST THERE. 1 more day y'all let's shine tomorrow ✨💃🏼 • • • • #thankful  #happiness  #findyourpassion  #whatdrivesyou  #positivity  #goodenergy  #lookgoodfeelgood  #readyforgains  #bootyfordays  #happyplace  #motivation  #fitspo  #npcbikini  #girlsthatlift  #roadtonationals  #challengeyourself  #setgoals  #npc  #bikini  #vibes  #fitchick  #happyplace  #mentalstrength  #girlswithmuscle  #everydetailmatters  #nationalchampionship 
Tonight’s forecast: 99% chance of wine🙋🏻‍♀️🍷
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Make the most of your weekend..listen to your body and do what feels good!🤗 Relax, be active, go for a hike, have good laughs with friends, spend quality time with your fam, eat that cheat meal, go dancing💃🏻..and don’t forget to find time to focus on you!💜
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If you need to regroup from this week like I do then do all the things to get you centered, recharged & motivated to kick next weeks ass 👊🏻💕
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#trueself 
#fridayfeels
Tonight’s forecast: 99% chance of wine🙋🏻‍♀️🍷 . Make the most of your weekend..listen to your body and do what feels good!🤗 Relax, be active, go for a hike, have good laughs with friends, spend quality time with your fam, eat that cheat meal, go dancing💃🏻..and don’t forget to find time to focus on you!💜 . If you need to regroup from this week like I do then do all the things to get you centered, recharged & motivated to kick next weeks ass 👊🏻💕 . #trueself  #fridayfeels 
ya favorite rnb shawty is coming through topeka tonight. 10/10 chance they're not ready. •
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#ootd #ootn #outfit #allblack #rnb #artist #performance #happy #ready #dowhatyoulove #fit #fitchick #fitgirl #fitgirls #snatched #slimthick #curves #selflove #me #selfie #thankful #music #listen #hustle #grind #moves #shorthair #pixiecut #lookbook
Out of your vulnerabilities will come your strength.
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@bodybuildingcom @kayla_itsines @sweat 
#kaylasarmy #bbgprogress #kaylaitsines #gym #strength #gains #weightlifting #gymrat #muscle #challenge #fitlife #transformforlife #muscles #fitchick #determination #loveellie #getoutside #cardio #healthy #sweat #missionpossiblepat #gymlife #yogaeverydamnday #yogi #yoga #igfitfam #girlswithtattoos #positive
Eating healthy isn't a weight loss plan and eating some junk food doesnt ruin obtaining physique goals

#broscience #iifym #diet #nutrition #fatloss #weightloss #fit #fitness #fitfam #igfitness #igfit #instafitness #instafit #bodybuilding #bodybuilder #pushpullgrind #gym #workout #fitguy #fitchick #fitgirl
Weekend vibes ✌🏻
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#liftinstyle #lift #lifting #dumbbells #weights #handmade #staymotivated #fit #fitness #instafit #instafitness #fitspo #fitfam #fitspiration #fitstagram #weekendvibes #weekend #fitgirl #workout #instaworkout #motivation #fashion #fitlife #fitlifestyle #instagramfitness #fitnessjourney #fitchick #fitnation ••••••••••••••••••••••••••••••••••••••••
Weekend vibes ✌🏻 •••••••••••••••••••••••••••••••••••••••• #liftinstyle  #lift  #lifting  #dumbbells  #weights  #handmade  #staymotivated  #fit  #fitness  #instafit  #instafitness  #fitspo  #fitfam  #fitspiration  #fitstagram  #weekendvibes  #weekend  #fitgirl  #workout  #instaworkout  #motivation  #fashion  #fitlife  #fitlifestyle  #instagramfitness  #fitnessjourney  #fitchick  #fitnation  ••••••••••••••••••••••••••••••••••••••••
💪Chest & Delts💪Pit stop for round 1 ✔ Love the signs at gyms "Thank You!" ~Fom Your body 😂 Found this oldie but goodie tank... @thai_spice44 remember Dinah Shore 🌈 #health #fitness #lifestyle #growth #mindset #fitchick #mindbodyspirit #selfcare #wellbeing #selflove
ITS FRIDAY! 🎉 yay!! And here’s my stomach at 9pm at night! What’s that? Oh yeah! NO ABS because I’m human and at the end of the day I don’t think anyone has the same look they did at 7am 🙂 and that’s okay! I’m still super proud of myself and happy with my body 😊 no one can take that from you if you genuinely are proud! ALSO as you all know I’m so stoked for the holidays and my local radio station started playing Christmas🎄🎅🏼❤️ music!!! What better way to boost your happiness than to listen to some Christmas music after a kickass workout at the gym💪😊 #gym #bbg #sweatwithkayla #kaylasarmy #bbgcommunity #kaylaitsines #bbgfam #bbgjourney #deathbykayla #bbgbabe #inspiration #motivation #fitfam #fitness #healthy #fitchick #sweat #fitteacher #fitspo #health #healthyishappy #progressnotperfection #girlswholift #workout #fitstagram #fitspiration #getfit #girlboss
ITS FRIDAY! 🎉 yay!! And here’s my stomach at 9pm at night! What’s that? Oh yeah! NO ABS because I’m human and at the end of the day I don’t think anyone has the same look they did at 7am 🙂 and that’s okay! I’m still super proud of myself and happy with my body 😊 no one can take that from you if you genuinely are proud! ALSO as you all know I’m so stoked for the holidays and my local radio station started playing Christmas🎄🎅🏼❤️ music!!! What better way to boost your happiness than to listen to some Christmas music after a kickass workout at the gym💪😊 #gym  #bbg  #sweatwithkayla  #kaylasarmy  #bbgcommunity  #kaylaitsines  #bbgfam  #bbgjourney  #deathbykayla  #bbgbabe  #inspiration  #motivation  #fitfam  #fitness  #healthy  #fitchick  #sweat  #fitteacher  #fitspo  #health  #healthyishappy  #progressnotperfection  #girlswholift  #workout  #fitstagram  #fitspiration  #getfit  #girlboss 
Ever seen a devil with a halo
Ever seen an angel with some horns

Life is short, and men lie, women lie
But a legend he could never die 😈
Ever seen a devil with a halo Ever seen an angel with some horns Life is short, and men lie, women lie But a legend he could never die 😈
Flex Friday!! Trying to get my game back after a pinched nerve had me out for a few days. Didn’t lift anything above a 15lb db or a 30lb bb today, but if you know how to lift right, you don’t always have to lift heavy. 💪🏼 #flexfriday #gains #progess #flex #muscles #strong #fitness #workout #gym #swole #fit #goals #fitchick #girlswholift #bodybuilding #weightlifting #training #diet #fitspo #motivation #driven #plantbased
Fit & Fly - Saturday vibes from @kahlanabarfield 😍🎉💪🏾
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#shefit #shefitsydney #weekend #weekendvibes #goals #fit #fitness #fitnessmotivation #fitgirl #fitchick #wcw #bodygoals #dance #happy
#flashbackfriday #flexfriday to my favorite experience competing this year at my first national show, and second show ever #jrnationals .
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All positive vibes being sent your way @mrslattcat competing in #miaminationals !! I’m soo excited for you! You’ve been working soo hard and I love watching your journey!! #bikinicompetitor #ifbbpro #nq #fitchick #fitfam #npc #miami #bikinigirl #muscle #hardwork #trainhard #eatclean #discipline #fitness #gymrat #bikini #blonde
#flashbackfriday  #flexfriday  to my favorite experience competing this year at my first national show, and second show ever #jrnationals  . . . All positive vibes being sent your way @mrslattcat competing in #miaminationals  !! I’m soo excited for you! You’ve been working soo hard and I love watching your journey!! #bikinicompetitor  #ifbbpro  #nq  #fitchick  #fitfam  #npc  #miami  #bikinigirl  #muscle  #hardwork  #trainhard  #eatclean  #discipline  #fitness  #gymrat  #bikini  #blonde 
I’m loving my ‘Get You a Thick Fit Chick’ tank from @thickathletics_apparel ❤️. Check them out! #fitness #thick #fitchick #fitmom #life #instagood
When there's a very very big mirror! 😂😉 OK, these black stockings were making my legs on the skinny side! 😃 😆
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#mirror #outfitoftheday #blackandwhite
#newyorkcity #fashion #style #natural #foodie #adventures #exercise #workout #gains #shoes  #vegetarian #instafit #photography #strong #hardwork #hairstyle #fbf #Running #fitchick #fitfam #bodybuilding #active #health #travel #friday #beautiful #spartanmom
When there's a very very big mirror! 😂😉 OK, these black stockings were making my legs on the skinny side! 😃 😆 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mirror  #outfitoftheday  #blackandwhite  #newyorkcity  #fashion  #style  #natural  #foodie  #adventures  #exercise  #workout  #gains  #shoes  #vegetarian  #instafit  #photography  #strong  #hardwork  #hairstyle  #fbf  #Running  #fitchick  #fitfam  #bodybuilding  #active  #health  #travel  #friday  #beautiful  #spartanmom 
Discover the five best foods to eat for maximum growth. 🏋
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Tap up on my profile link for a FREE report on what to eat for maximum growth. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Discover the five best foods to eat for maximum growth. 🏋 . Tap up on my profile link for a FREE report on what to eat for maximum growth. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
I only straighten my hair once a year, I had to capture the moment lol #curlyhairislife 🤷🏻‍♀️ ----------------------------------------------------#fashionbreak #gymbreak #vibes #goals #getinspired  #highlightpoppin #mood  #latina #colombiana #makeupjunkie #fitmom #gymaddict  #fitchick #girlswholift #curlyhair
So rare that the camera is facing the other direction....
I would never have the heart to ever photoshop my wrinkles.....they are a part of who I am and how I got here. There are a lot of things in life that I'm unsure about but who I am is not one of them. .
#iamreal #onelife #blackandwhite #portraitofme #rare #igotthis #wrinklesandall #ilovewhoiam #creative #funny #intelligent #fitchick #superkind #itsallaboutrelationships
🌭Veg Chili Cheese Dawwwwgs 🌭 We be turkey doggin’ it for dins.  I made these with one of my absolute #USFind favs!  They are @applegate turkey dogs.  Topped them with a layer of cheese, then homemade @mystigee veg chili, then another layer of cheese and then put in oven on broil to melt cheese et voilà #winnerwinnerturkeydinner #chilidogs 
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#fit #fitfam #fitgirl #fitsperation #fitspo #fitnessgoals #fitness #fitnessmotivation #reversedieting #fightingtogetfit #fitchick #chickswholift #goaldigger  #iifym #iifymgirls #iifymwomen #flexibledieting #macros #weightloss #weightlossjourney #weightlosstransformation #strongnotskinny #girlswholift #poppysarmy #fitnessjourney
🌭Veg Chili Cheese Dawwwwgs 🌭 We be turkey doggin’ it for dins. I made these with one of my absolute #USFind  favs! They are @applegate turkey dogs. Topped them with a layer of cheese, then homemade @mystigee veg chili, then another layer of cheese and then put in oven on broil to melt cheese et voilà #winnerwinnerturkeydinner  #chilidogs  _ _ _ #fit  #fitfam  #fitgirl  #fitsperation  #fitspo  #fitnessgoals  #fitness  #fitnessmotivation  #reversedieting  #fightingtogetfit  #fitchick  #chickswholift  #goaldigger  #iifym  #iifymgirls  #iifymwomen  #flexibledieting  #macros  #weightloss  #weightlossjourney  #weightlosstransformation  #strongnotskinny  #girlswholift  #poppysarmy  #fitnessjourney 
Spending time with the kids and staying active! Just because I have a litter of kids (4), doesn’t mean I can’t move.  We make it count! Working with my son Isaiah to teach him how to do a squat— sometimes his moderate autism can create obstacles in his learning, but that doesn’t slow him down😊. My younger son however, loves doing Burpee‘s so why not do single leg Burpee‘s?  And a quick jump on the Indo Board to show them their mom can still hang😜
#personaltrainer #fitnessmom #fitmom #momlife #motherhood #autismmom #momto4 #fitchick #fitnessover40 #getmoving #beanexample #bodybuilding #fitnessjourney #fitkids #workout #workoutwithkids #homeworkout #autismawareness #parenthood
Spending time with the kids and staying active! Just because I have a litter of kids (4), doesn’t mean I can’t move. We make it count! Working with my son Isaiah to teach him how to do a squat— sometimes his moderate autism can create obstacles in his learning, but that doesn’t slow him down😊. My younger son however, loves doing Burpee‘s so why not do single leg Burpee‘s? And a quick jump on the Indo Board to show them their mom can still hang😜 #personaltrainer  #fitnessmom  #fitmom  #momlife  #motherhood  #autismmom  #momto4  #fitchick  #fitnessover40  #getmoving  #beanexample  #bodybuilding  #fitnessjourney  #fitkids  #workout  #workoutwithkids  #homeworkout  #autismawareness  #parenthood 
You were made to do hard things so always believe in yourself. 
Day 5: strength- wheel pose 🎉🎉
#yogisgratitude 💜 💜

Hosts:
@karramella1
@awesomebodyrevolution
@azures.positive
@omshamatha

Sponsors
@shaktiactivewear
@yogisurprise 
@onetribeapparel 
@koruailtd
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#strongnotskinny #yogachallenge #fitchick #nature #gratitude #practice #yogapractice #strength #namaste #fitness #exercise #friday #yogagirl #yogaforlife #yogaworld #yogaeverydamnday #fitnesschallenge  #fitmom #tiuteam #yoga #yogi #yogini
You were made to do hard things so always believe in yourself. Day 5: strength- wheel pose 🎉🎉 #yogisgratitude  💜 💜 Hosts: @karramella1 @awesomebodyrevolution @azures.positive @omshamatha Sponsors @shaktiactivewear @yogisurprise @onetribeapparel @koruailtd - - #strongnotskinny  #yogachallenge  #fitchick  #nature  #gratitude  #practice  #yogapractice  #strength  #namaste  #fitness  #exercise  #friday  #yogagirl  #yogaforlife  #yogaworld  #yogaeverydamnday  #fitnesschallenge  #fitmom  #tiuteam  #yoga  #yogi  #yogini 
Friday night in💃🏼... Anyone else?🙋🏻
Organized the kitchen, still have to do the bedroom, and cleaned out the refrigerator while catching up on This is Us, Grey’s Anatomy and How to Get away with murder! (Love these shows) 🙌🏻 I know it sounds lame... but it was actually kinda awesome!! Plus my toe is still healing!! Ughhhh
Friday night in💃🏼... Anyone else?🙋🏻 Organized the kitchen, still have to do the bedroom, and cleaned out the refrigerator while catching up on This is Us, Grey’s Anatomy and How to Get away with murder! (Love these shows) 🙌🏻 I know it sounds lame... but it was actually kinda awesome!! Plus my toe is still healing!! Ughhhh