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Results happen over time, not over night. So work hard, stay consistent and be patient 💪 .
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#bodybuilding #bodyfit #fitnessaddict #fitspo #instafit #igfitness #fitgirls #fitchick #bossbabe #fitness #shredding #bombshellsportswear #flex #muscles #fitness #fitspo #igfitness #bootyfordays #glutes #bossbabe #bossgirls #bikinimodel #fitnessmodel
😊CHEST😊
basic chest workout today 
Cable Crossovers s/s with 
Hanging leg raises 
Chest Press s/s with 
DB Pullovers

#instafit #motivation #fit #socialenvy #fitness #gymlife #fitlesbian #flex #instafitness #gym #trainhard #grow #love #kettlebell #strength #ripped #bodybuilding #muscle #shredded #cardio #sweat #grind #lifestyle #fitchick #girlswholift #positive
Along my journey, I have been blessed with some new friends... And today, I am missing them! Siiigh! @usnsa @usn_bodymakeover #fitchick #mygirls #poweredbyUSN #teamusn #fitfam #fitmom #usnsa #makethechange #summerbody #girlswholift #myjourneyto30 #love 💙
Happy rockin' Friday!! 🎉 Day 5 of #RockYourWorld2017 it's any #forwardfold. I chose #standingheadtoknee!🤘I have seen so many rock concerts from 5 years on - I can't tell how much up to today - so many great bands, so many special moments ... But there is one amongst it, which is outstanding: I was blessed to see David Bowie live in the early 90s at a festival in Germany. And it was a magical blast! No words to describe it...even my boyfriend "fell in love" instantly - the moment this alien starman stood right in front of us! He was a true artist through and through... Thank you for your music! 💜 It will last forever! 🙏
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🎸Rock quote of the day: "Too old to lose it, but you're too young to choose it - And your clock waits so patiently on your song - Well you walk past the cafe but you don't eat, when you've lived too long - Oh, no, no, no, you're a rock 'n' roll suicide" - David Bowie 🎸
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Our rocking hosts
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
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Our gracious sponsors
❤@runandrelax
❤@bendbalancewheel
❤@the.human.theory
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💙 Beautiful yogatowel by @bunniesandzen_yoga_accessories 💙

#yogadaybyday #breatheandsmile #yogaoutdoor #flexigirl #yogagermany #yogahigh #yogaaddict #dailypractice #yogajunkie #yogaseptember #igyogacommunity #yogarocks #fitchick #yogini #yogamotivation #myyogajourney #septemberchallenge #bnwyoga #bnw_yoga #balancepose
Happy rockin' Friday!! 🎉 Day 5 of #RockYourWorld2017  it's any #forwardfold . I chose #standingheadtoknee !🤘I have seen so many rock concerts from 5 years on - I can't tell how much up to today - so many great bands, so many special moments ... But there is one amongst it, which is outstanding: I was blessed to see David Bowie live in the early 90s at a festival in Germany. And it was a magical blast! No words to describe it...even my boyfriend "fell in love" instantly - the moment this alien starman stood right in front of us! He was a true artist through and through... Thank you for your music! 💜 It will last forever! 🙏 . 🎸Rock quote of the day: "Too old to lose it, but you're too young to choose it - And your clock waits so patiently on your song - Well you walk past the cafe but you don't eat, when you've lived too long - Oh, no, no, no, you're a rock 'n' roll suicide" - David Bowie 🎸 . Our rocking hosts 😎@yogamand 😎@sirisyoga 😎@elena_miss_yoga 😎@simplemuffin 😎@helen_garner_yoga . Our gracious sponsors ❤@runandrelax ❤@bendbalancewheel ❤@the.human.theory . 💙 Beautiful yogatowel by @bunniesandzen_yoga_accessories 💙 #yogadaybyday  #breatheandsmile  #yogaoutdoor  #flexigirl  #yogagermany  #yogahigh  #yogaaddict  #dailypractice  #yogajunkie  #yogaseptember  #igyogacommunity  #yogarocks  #fitchick  #yogini  #yogamotivation  #myyogajourney  #septemberchallenge  #bnwyoga  #bnw_yoga  #balancepose 
Happy flex Friday IG 💪🏼💪🏼.
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4 weeks today untill I step on stage @miami.pro 🙈👙.
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Getting in my fasted cardio this morning then back this evening to smash an upper body session 👏🏼👌🏼.
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Coached and prepped by @bodybyjr @jodsaundbath 💥.
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#5weeksout #bikinigirl #bikinifitness #bikinicompetitor #physique #womenwholift #bodybuilding #shredded #training #noexcuses #gymrat #fitspo #fit #fitfam #fitness #fitgirl #fitchick #fitnessjunkie #fitnessmotivation #fitspiration #instadaily #inked #cutting #carbcycling #cleaneating #healthy #strong #gains #shoulders #abs. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Happy flex Friday IG 💪🏼💪🏼. . 4 weeks today untill I step on stage @miami.pro 🙈👙. . Getting in my fasted cardio this morning then back this evening to smash an upper body session 👏🏼👌🏼. . Coached and prepped by @bodybyjr @jodsaundbath 💥. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #5weeksout  #bikinigirl  #bikinifitness  #bikinicompetitor  #physique  #womenwholift  #bodybuilding  #shredded  #training  #noexcuses  #gymrat  #fitspo  #fit  #fitfam  #fitness  #fitgirl  #fitchick  #fitnessjunkie  #fitnessmotivation  #fitspiration  #instadaily  #inked  #cutting  #carbcycling  #cleaneating  #healthy  #strong  #gains  #shoulders  #abs . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Fall is happening without our permission but yet the feeling of fall is in the air so I am welcoming fall with some healthy chili This is Macro friendly and full of Yummy goodness. #cleancarbs #cleaneating #cleanchoices #cleaneatingrecipes #healthymeal #healthyfood #healthyeating #iifymwomen #iifym #itsalifestyle #itsfall #fall #chili #fitfam #fitat47 #fitlife #fitchick #fitnessaddict #fitnessjourney #behealthy #betteryou #bestme #leanmuscle #fuelthebody #womenwholift #weightlifting #bethechange #yourareworthit
Fall is happening without our permission but yet the feeling of fall is in the air so I am welcoming fall with some healthy chili This is Macro friendly and full of Yummy goodness. #cleancarbs  #cleaneating  #cleanchoices  #cleaneatingrecipes  #healthymeal  #healthyfood  #healthyeating  #iifymwomen  #iifym  #itsalifestyle  #itsfall  #fall  #chili  #fitfam  #fitat47  #fitlife  #fitchick  #fitnessaddict  #fitnessjourney  #behealthy  #betteryou  #bestme  #leanmuscle  #fuelthebody  #womenwholift  #weightlifting  #bethechange  #yourareworthit 
Did my second leg day which focussed on glutes yesterday. I was sweating so much 😂it's rare that I'm a sweaty mess in the gym but yesterday was tough. My thoughts were "why do I do this to myself?" "Why do I even come to the gym?" 😂. Apart from me moaning, it was actually a great workout 🙌🏼
Did my second leg day which focussed on glutes yesterday. I was sweating so much 😂it's rare that I'm a sweaty mess in the gym but yesterday was tough. My thoughts were "why do I do this to myself?" "Why do I even come to the gym?" 😂. Apart from me moaning, it was actually a great workout 🙌🏼
TGIF 🌈💫
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The pictures just keep coming 📸
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Love this one from the pose down, I tried to bring the sass 💁🏽
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#fit #fitchick #fitchicks #fitgirl #fitnessmotivation #fitness #bikinigirl #bikiniposing #bikiniathlete #bikinifitness #ukultimatephysiques #abs #lean #toned #leangirls #girlswithabs #fitnessgirl #fitfam #girlsthatlift #bodybuilding #crossfot #hiit #cleaneating #diet #weightloss #bikinibody
TGIF 🌈💫 - The pictures just keep coming 📸 - Love this one from the pose down, I tried to bring the sass 💁🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitchick  #fitchicks  #fitgirl  #fitnessmotivation  #fitness  #bikinigirl  #bikiniposing  #bikiniathlete  #bikinifitness  #ukultimatephysiques  #abs  #lean  #toned  #leangirls  #girlswithabs  #fitnessgirl  #fitfam  #girlsthatlift  #bodybuilding  #crossfot  #hiit  #cleaneating  #diet  #weightloss  #bikinibody 
Incredible results from Steve who is smashing his nutrition and workout plan. Well done mate. Looking incredible buddy and no wonder @mrssamanthacarter is so happy. 
#Winning #Gym #Nutrition #eatclean #wirkhard #shakes #supplements #herbalifenutrition #fit
And taking balancing to another level, balancing in sitting position also tried to get up in between but could maintain it to half only!!! I am glad that I made an attempt..... I am enjoying my new journey towards fitness, taking it to another level because it's just not about shape. It's also about "how much I am capable of doing" 
#Poojasharma #balancing #bengaluru #girlwholifts #girlwithabs #girlwithmuscle #pune #delhi #chennai #followforfollow #fit #fitness #motivation #friday #delhidairies #gymrat #fit #vegetarian #fitchick
And taking balancing to another level, balancing in sitting position also tried to get up in between but could maintain it to half only!!! I am glad that I made an attempt..... I am enjoying my new journey towards fitness, taking it to another level because it's just not about shape. It's also about "how much I am capable of doing" #Poojasharma  #balancing  #bengaluru  #girlwholifts  #girlwithabs  #girlwithmuscle  #pune  #delhi  #chennai  #followforfollow  #fit  #fitness  #motivation  #friday  #delhidairies  #gymrat  #fit  #vegetarian  #fitchick 
Amazing! 📣💪 @katya_ogo
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Follow @tropicslayers
Amazing! 📣💪 @katya_ogo • Follow @tropicslayers
An einem Freitag darf es mal was Süßes für die Kollegen geben 😉 auf ein schönes entspanntes Wochenende ❤

#fitfam #fitchick #fitnesslifestyle #nothealthy #celebrations #party #weekend #friday #haribo #food #foodporn #officelife #officeday #officegirl #50followerwenigerweilichschokoladeposte #choco #working #weekend #weekendiscoming #colleagues #love #hannover #sweets #sweetlove #instagirl #instaday #instalike
Training beendet, jetzt gibt's Frühstück (Haferflockenkuchen+Obst) und dann geht's mit entspannter Musik zur Arbeit.
Im Moment läuft es leider nicht besonders ...Aber das wird schon wieder
#ichwerdefit #ichwillmuskeln #girlsgonestrong #girlswithmuscle #fitnesslifestyle #fitgirl #fitness #nevergiveup #fitchick #stayfit #healthy #healthyfood
Day4 of #NegativeCanBePositive - #dropthehammer or from #handstand to #pincha 🤸🏼‍♀️🤸🏼‍♀️ Hosts&Sponsors: @ham_town @inversionjunkie @haley_nickle @sharasklar @onzie @ahzalhea @sheisstrongmalas @gomacro @aloetteofc3 @lotusandmoontribe #yoga #yogachallenge #yogagirls #yogagirl #yogagram #inversion #inversionjunkie #namaste #fitness #fit #fitchick #fitfam #fitnessmotivation #fitgirl #ink #inked #inkedgirls #inkandfitness #crazy
Day4 of #NegativeCanBePositive  - #dropthehammer  or from #handstand  to #pincha  🤸🏼‍♀️🤸🏼‍♀️ Hosts&Sponsors: @ham_town @inversionjunkie @haley_nickle @sharasklar @onzie @ahzalhea @sheisstrongmalas @gomacro @aloetteofc3 @lotusandmoontribe #yoga  #yogachallenge  #yogagirls  #yogagirl  #yogagram  #inversion  #inversionjunkie  #namaste  #fitness  #fit  #fitchick  #fitfam  #fitnessmotivation  #fitgirl  #ink  #inked  #inkedgirls  #inkandfitness  #crazy 
Last bench selfie!!!!!
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FOLLOW US
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🔥🔥 @srajan.singh🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily
Last bench selfie!!!!! ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @srajan.singh🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gym  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily 
😊 it's very important to start the day with a flexy bathroom selfie🙌 off to get Alfs hair cut in a today as he's going back to school on Monday, it's been a long few weeks but he's finally better and life can return to normal😆..
Have a super friday gang..
CHECK TAGS⭐️#fitness#fitfam#fitspo#fitspiration#flexfriday#biceps#girlswholift#ripped#shredded#abs#nevergiveup#fitchick#fitnessgirl#abs#sixpack#bootyyy#dkny#brunette#liftheavy#muscle#murvy#aesthetic#fuuark
😊 it's very important to start the day with a flexy bathroom selfie🙌 off to get Alfs hair cut in a today as he's going back to school on Monday, it's been a long few weeks but he's finally better and life can return to normal😆.. Have a super friday gang.. CHECK TAGS⭐️#fitness #fitfam #fitspo #fitspiration #flexfriday #biceps #girlswholift #ripped #shredded #abs #nevergiveup #fitchick #fitnessgirl #abs #sixpack #bootyyy #dkny #brunette #liftheavy #muscle #murvy #aesthetic #fuuark 
If I look lost just hand me a plate, if it's a weight plate or food plate doesn't really matter, I'll feel better with either one 😄🍽️
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#plate #weights #goodcarbs #food #fitnessaddict #bodybuilding #happy #girlswithmuscles#curves #gymtime #gymrat #fitnesslifestyle #shape #fitfam #fitchick #fitnessmodel #fitnessgirl #fitspo #instafit #strong #fitnesslife #fit #fitchick #linagetsleaner #gymfun #gymrat #intelligentstrength #dasgym #pump #smile
If I look lost just hand me a plate, if it's a weight plate or food plate doesn't really matter, I'll feel better with either one 😄🍽️ . #plate  #weights  #goodcarbs  #food  #fitnessaddict  #bodybuilding  #happy  #girlswithmuscles #curves  #gymtime  #gymrat  #fitnesslifestyle  #shape  #fitfam  #fitchick  #fitnessmodel  #fitnessgirl  #fitspo  #instafit  #strong  #fitnesslife  #fit  #fitchick  #linagetsleaner  #gymfun  #gymrat  #intelligentstrength  #dasgym  #pump  #smile 
A healthy outside starts from the inside..😊
Be Active ‼️
Be Healthy ‼️
Be Happy ‼️
#behappy #beactive #beyou #flashbackfriday #healthyisbetter 
#fitchick #hustle
Not my best but this term I've been working harder on training my Iron X! 
Hopefully this will be a progression and I'll be able to post something a lot better in the weeks to come! ☺️
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 #pole #poledance #poledancer #poledancing #polefitness #polefit #poletricks #polefamily #muscle #fit #fitchick #fitness #strong #strength #flex #lift #gym #bend #stretch #split #love #polelife #legsfordays #poledancersofig #pdhandspring #pdironx #training #hardwork
Not my best but this term I've been working harder on training my Iron X! Hopefully this will be a progression and I'll be able to post something a lot better in the weeks to come! ☺️ . . . . #pole  #poledance  #poledancer  #poledancing  #polefitness  #polefit  #poletricks  #polefamily  #muscle  #fit  #fitchick  #fitness  #strong  #strength  #flex  #lift  #gym  #bend  #stretch  #split  #love  #polelife  #legsfordays  #poledancersofig  #pdhandspring  #pdironx  #training  #hardwork 
Day4 of #NegativeCanBePositive - #dropthehammer or from #handstand to #pincha 🤸🏼‍♀️🤸🏼‍♀️ both not my fav ones, so I've chosen a supported variation. Hosts&Sponsors: @ham_town @inversionjunkie @haley_nickle @sharasklar @onzie @ahzalhea @sheisstrongmalas @gomacro @aloetteofc3 @lotusandmoontribe #yoga #yogachallenge #yogagirls #yogagirl #yogagram #inversion #inversionjunkie #namaste #fitness #fit #fitchick #fitfam #fitnessmotivation #fitgirl #ink #inked #inkedgirls #inkandfitness #crazy
Day4 of #NegativeCanBePositive  - #dropthehammer  or from #handstand  to #pincha  🤸🏼‍♀️🤸🏼‍♀️ both not my fav ones, so I've chosen a supported variation. Hosts&Sponsors: @ham_town @inversionjunkie @haley_nickle @sharasklar @onzie @ahzalhea @sheisstrongmalas @gomacro @aloetteofc3 @lotusandmoontribe #yoga  #yogachallenge  #yogagirls  #yogagirl  #yogagram  #inversion  #inversionjunkie  #namaste  #fitness  #fit  #fitchick  #fitfam  #fitnessmotivation  #fitgirl  #ink  #inked  #inkedgirls  #inkandfitness  #crazy 
"In matters of style, swim with the current; in matters of principle, stand like a rock."
Thomas Jefferson
Thank you @vninness for the inspiration for this photo! ❤
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Day 5 #rockyourworld2017 
#forwardfold 
Hosts:
@yogamand 
@sirisyoga 
@elena_miss_yoga 
@simplemuffin 
@helen_garner_yoga 
Sponsors:
@runandrelax 
@bendbalancewheel 
@the.human.theory
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#tonedgirls #girlswholift #bikini #bikiniyoga #string #bootybootybooty #fitchick #sexybody #bebodypositive #goddesslegs #lake #igers #awesome
"In matters of style, swim with the current; in matters of principle, stand like a rock." Thomas Jefferson Thank you @vninness for the inspiration for this photo! ❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤ Day 5 #rockyourworld2017  #forwardfold  Hosts: @yogamand @sirisyoga @elena_miss_yoga @simplemuffin @helen_garner_yoga Sponsors: @runandrelax @bendbalancewheel @the.human.theory . . . . . . . . . #tonedgirls  #girlswholift  #bikini  #bikiniyoga  #string  #bootybootybooty  #fitchick  #sexybody  #bebodypositive  #goddesslegs  #lake  #igers  #awesome 
Good morning! 👋🏻😁
#flexfriday
SQUATS DOES A BOOTY GOOD!!! 👊. ==================================fitness is not about being better than someone else... It's about being better than u used to be!!! = = = =  #bootygoals#bodybuilding#fitness#fit#fitspo#fitfam#fitstagram#instagood#motivation#motivate#bootybuilding#beast#beastmode#like4like#me#bööty#girl#fitchick#fitgirl
Sempurna banget kalo fitness pakai wireless earphone. Untuk ningkatin fokus dan semangat. Supaya hasil lebih maksimal gym nya 💪
#workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #boxing #ufc - #regrann
As much as I love being on holiday, I always look forward to getting home again to make my own food.  I'll definitely be making these rice paper rolls next week once home - they're one of my favourite things to eat in summer.  I normally fill them with chicken, egg, raw vegetables and mint or coriander...yum!
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#bbgmoms #bbgcommunity #bbgmums #bbgsisters #fitmom #fitmum #fitspo #fitwife #strongnotskinny #fitlife #fitnessjourney #bbgover30 #eattoperform #fitchick #kaylaitsines #eatforabs #workoutathome #jillianmichaels #bbgfamily #fitfam #momof2 #sugarfree #iifymwomen #momlife #fitmama #selflove #fitjourney #strongwoman #healthyeating #flexibledieting
As much as I love being on holiday, I always look forward to getting home again to make my own food. I'll definitely be making these rice paper rolls next week once home - they're one of my favourite things to eat in summer. I normally fill them with chicken, egg, raw vegetables and mint or coriander...yum! . . . . . . . . . . . . #bbgmoms  #bbgcommunity  #bbgmums  #bbgsisters  #fitmom  #fitmum  #fitspo  #fitwife  #strongnotskinny  #fitlife  #fitnessjourney  #bbgover30  #eattoperform  #fitchick  #kaylaitsines  #eatforabs  #workoutathome  #jillianmichaels  #bbgfamily  #fitfam  #momof2  #sugarfree  #iifymwomen  #momlife  #fitmama  #selflove  #fitjourney  #strongwoman  #healthyeating  #flexibledieting 
#PrepLife chats over on Snapchat today 👻lisabfithealthy👻 Chatting about where I'm currently at, where we're going to next and the struggles I'm encountering this time round 👩🏻
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Latest blog linked and attached in my InstaStory and this quote is perfectly fitted to this whole week ✨
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I haven't come this far to only come this far 🙏🏻
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#blog #fitnessblogger #fitfam #compprep #tgif #friday #positive #goodvibes #positivevibes #fitchick #qotd
#PrepLife  chats over on Snapchat today 👻lisabfithealthy👻 Chatting about where I'm currently at, where we're going to next and the struggles I'm encountering this time round 👩🏻 . Latest blog linked and attached in my InstaStory and this quote is perfectly fitted to this whole week ✨ . I haven't come this far to only come this far 🙏🏻 . #blog  #fitnessblogger  #fitfam  #compprep  #tgif  #friday  #positive  #goodvibes  #positivevibes  #fitchick  #qotd 
Ouch! No amount of filtering can take away from the sweaty mess #BBG has got me in! 😅#FriYAY kitten sweaty selfie! I know I'm too old for this snapchat schnizz 🤣💜. ------------------------
#training #weights #weightlifting #strengthtraining #strong #cleaneating #cleanandlean #eatclean #fuel #fitfam #fitspo #fitgirl #fitness #fitchick #chicksthatlift #protein #food #squats #deadlifts #shoulders #pulls #foodporn #carbs #legday
Ouch! No amount of filtering can take away from the sweaty mess #BBG  has got me in! 😅#FriYAY  kitten sweaty selfie! I know I'm too old for this snapchat schnizz 🤣💜. ------------------------ #training  #weights  #weightlifting  #strengthtraining  #strong  #cleaneating  #cleanandlean  #eatclean  #fuel  #fitfam  #fitspo  #fitgirl  #fitness  #fitchick  #chicksthatlift  #protein  #food  #squats  #deadlifts  #shoulders  #pulls  #foodporn  #carbs  #legday 
Beyond happy right now 😍 #yoga #yogamat #lululemon #yogi #healthy #move #fitchick #exercise #workout #motivation
Friday morning breakfast #nomnom 
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🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺
⚬fruit (S&F)
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#slimmingworld #slimmingworlduk #foodoptimising #swfooddiary #fitchick #swinstagram #weightloss #eatclean #cleaneating #superfood #fruit #banana #strawberry #blueberry #feedfeed #l4l  #recovery #wellness #nutrition #friday #weightloss #foodie #foodblogger #blogger #diet #fitness #breakfast #fitnessmotivation #protein 🍓🍌
Friday morning breakfast #nomnom  _________________________ 🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺 ⚬fruit (S&F) _________________________ #slimmingworld  #slimmingworlduk  #foodoptimising  #swfooddiary  #fitchick  #swinstagram  #weightloss  #eatclean  #cleaneating  #superfood  #fruit  #banana  #strawberry  #blueberry  #feedfeed  #l4l  #recovery  #wellness  #nutrition  #friday  #weightloss  #foodie  #foodblogger  #blogger  #diet  #fitness  #breakfast  #fitnessmotivation  #protein  🍓🍌
I weighed in at 258# yesterday so I think it's time to shed a few pounds as I need to run for work/training.
I weighed in at 258# yesterday so I think it's time to shed a few pounds as I need to run for work/training.
Survived last day of M1W4 FPT templates @rpstrength =leg day 😄🍑 and got a heathly free meal of pita pit and a chocolate snickers slice so good! Week 4 of this mass and slowly improving #gains #nomnomnom #protein #foodtogrow #fuel #flavour #progress #grind #gym #workout #consistencyiskey #legday #muscle #fuelthebody #recovery #needfood #fitchick #bodybuilding #goals #growth #chocolate #gainstobemade
✖️watch the soul speak✖️
Hello Friyay, Hello Sunshine 🍁
Gestern Abend gab's wieder eine 🏃🏻‍♀️-Einheit und ich hätte es nie gedacht, aber ich liebe es 😏
Als @karim_hakuna_matata mich vor ca. einem halben Jahr das erste mal zum Laufen überredet hat waren meine Worte: "Dein Ernst?! 😒 ich werde niemals joggen!" So schnell kann sich das ändern 🤗 jetzt geht es nicht mehr ohne 👟 und meine Zeiten verbessern sich fast kontinuierlich.
In diesem Sinne: just try ✌🏻 kommt gut ins Wochenende 🖤
P.s. Nach so vielen Nachfragen auf meine Story: das Kleid von @adidasoriginals habe ich letztes Jahr bei @snipesshop gekauft 😌
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#fit #fitfam #fitfamgermany #fitgirl #fitchick #instafit #fitness #gym #gymgirl #fitnessgirl #running #runningcommunity #fitnessmotivation #instadaily #instagood #instafashion #fashionista #fashionblogger #blogger_de #germanblogger #urbanblogger #urbanfashion
✖️watch the soul speak✖️ Hello Friyay, Hello Sunshine 🍁 Gestern Abend gab's wieder eine 🏃🏻‍♀️-Einheit und ich hätte es nie gedacht, aber ich liebe es 😏 Als @karim_hakuna_matata mich vor ca. einem halben Jahr das erste mal zum Laufen überredet hat waren meine Worte: "Dein Ernst?! 😒 ich werde niemals joggen!" So schnell kann sich das ändern 🤗 jetzt geht es nicht mehr ohne 👟 und meine Zeiten verbessern sich fast kontinuierlich. In diesem Sinne: just try ✌🏻 kommt gut ins Wochenende 🖤 P.s. Nach so vielen Nachfragen auf meine Story: das Kleid von @adidasoriginals habe ich letztes Jahr bei @snipesshop gekauft 😌 . . #fit  #fitfam  #fitfamgermany  #fitgirl  #fitchick  #instafit  #fitness  #gym  #gymgirl  #fitnessgirl  #running  #runningcommunity  #fitnessmotivation  #instadaily  #instagood  #instafashion  #fashionista  #fashionblogger  #blogger_de  #germanblogger  #urbanblogger  #urbanfashion 
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
➖➖➖⭐️➖➖➖
@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @natalya.kovalyova.ifbbpro ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
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#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #quads #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #stronglegs
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @natalya.kovalyova.ifbbpro ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #womenwholift  #fitness  #ifbb  #gymgirl  #shredded  #musclegirls  #fitnessaddict  #gymfreak  #fitspro  #hardcoreladies  #quads  #gainz  #fitnessgirl  #shesquatsbro  #instagrambodybuilding  #fitstronggirls  #bodybuilding  #fitnessfemale  #fitgirls  #girlswithmuscle  #fitnesswomen  #girlswholift  #fitfemale  #fitchick  #hardworkpaysoff  #weightlifting  #hot  #fitnessmodel  #girlswithmuscles  #stronglegs 
Do I see some #gains in this photo??? 😂😂 It's starting to feel like I am actually getting somewhere. I know it takes a long time to build muscle but I am proud so far 💪🏻😁xxxx 
#flexfriday #fitnessmotivation #iwantmuscles #iwantmore #girlswholift #girlswithmuscle #biceps #shoulders #gains #fit #fitness #fitchick #fitnessgirl #fitnessinspiration #fitnesslifestyle #gym #gymfreak #transformation #eatclean #eatcleantraindirty #cleaneating #bethatgirl
Do I see some #gains  in this photo??? 😂😂 It's starting to feel like I am actually getting somewhere. I know it takes a long time to build muscle but I am proud so far 💪🏻😁xxxx #flexfriday  #fitnessmotivation  #iwantmuscles  #iwantmore  #girlswholift  #girlswithmuscle  #biceps  #shoulders  #gains  #fit  #fitness  #fitchick  #fitnessgirl  #fitnessinspiration  #fitnesslifestyle  #gym  #gymfreak  #transformation  #eatclean  #eatcleantraindirty  #cleaneating  #bethatgirl 
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What do you think of this pic? tell us👇
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Check my profile for more!
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#alexaovington #alexaovingtonfans
>>>Double tap for @alexaovington<<< What do you think of this pic? tell us👇 - ❤️❤️ @double.tap.girls . Check my profile for more! - #alexaovington  #alexaovingtonfans 
Trying to work on building my legs, this means 3 leg day a week! DOMS city for me! Weights are up, cals and carbs are up but somehow managed to keep a little bit of abs. #progess #flexfriday #gymbunny #fitchick #musclesandtattoos #hellostanleysugarskull
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Our trainers love the well equipped private rooms at @train_sf gym. They allow for a great variety to be done when programing clients workouts. Get in touch with our team today and come visit us for a free consultation. #fitness  #transformation  #training  #dubai  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.fortiusdubai.com 📞: 0561616213 📧: info@fortiusdubai.com
Colors of the canine imagination... simple!
Colors of the canine imagination... simple!
218/300 UBWO on demand.  Nutrition on point. #300club #gostronggirls
Little Thursday night pump 💪🏻. #summersover #backtothegym #fitness #girlswithmuscles #fitchick #gym #carbsmighthavehelped
Even een throwbackje toen ik nog in mijn lievelings outfit boodschappen kon doen. 🍑
Even een throwbackje toen ik nog in mijn lievelings outfit boodschappen kon doen. 🍑
Last day of summer but it doesn't mean we should stop working on our health. I know we all want a "summer body" but is important to remember that summer bodies are made in winter 😏 I'm currently disattached from the scale 🙌🏼 but I know that I'm okay as long as I'm working out and eating healthy.#nomoreobsession - 😊I hope you all had an amazing summer and are excited for autumn 🍂 and lots of pumpkin everything. 🎃☕️ #summer #fit #fitness #fitnessmotivation #fit #muscle #fitspo #fitfam #fitgirls #fitnessjourney #fitchick #gym #gymtime #dedication #diet #nutrution #instafit #instafitness #healthy #healthylifestyle #lifestyle #cleaneating #diet #weightlossjourney #fitlife #healthy #bodybuilding #positivevibes
Last day of summer but it doesn't mean we should stop working on our health. I know we all want a "summer body" but is important to remember that summer bodies are made in winter 😏 I'm currently disattached from the scale 🙌🏼 but I know that I'm okay as long as I'm working out and eating healthy.#nomoreobsession  - 😊I hope you all had an amazing summer and are excited for autumn 🍂 and lots of pumpkin everything. 🎃☕️ #summer  #fit  #fitness  #fitnessmotivation  #fit  #muscle  #fitspo  #fitfam  #fitgirls  #fitnessjourney  #fitchick  #gym  #gymtime  #dedication  #diet  #nutrution  #instafit  #instafitness  #healthy  #healthylifestyle  #lifestyle  #cleaneating  #diet  #weightlossjourney  #fitlife  #healthy  #bodybuilding  #positivevibes 
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It's your attitude, not aptitude...that determines your altitude. ✔️
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#stateofmind
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. 🎧 Jaira Burns - Burn Slow
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#muscle #workout #gainz #fitfam #bootyfordays #bootygainz #squats #weights #booty #pump #bodytransformation #bodybuilding #gymlife #girlswhosquat #fitchick #traindirty #fitnessmotivation  #followme #fitnesslifestyle #instagood #fitgirl #cardio #fitnessgirl #gymrat #gym #fitnessmodel #strong #legday #squatbooty
. It's your attitude, not aptitude...that determines your altitude. ✔️ . #stateofmind  . . . . 🎧 Jaira Burns - Burn Slow . #muscle  #workout  #gainz  #fitfam  #bootyfordays  #bootygainz  #squats  #weights  #booty  #pump  #bodytransformation  #bodybuilding  #gymlife  #girlswhosquat  #fitchick  #traindirty  #fitnessmotivation  #followme  #fitnesslifestyle  #instagood  #fitgirl  #cardio  #fitnessgirl  #gymrat  #gym  #fitnessmodel  #strong  #legday  #squatbooty 
That weirdo who brings their own equipment to the gym 😒 #calisthenics #parallettes #fitchick #strongnotskinny
Guten Morgen ihr lieben😊
Ich mache mich jetzt gleich auf zur Arbeit. Heute ist endlich Freitag, das heißt mein baby kommt wieder! Ich freue mich schon riesig auf ihn! Heute Abend gehen wir dann zusammen ins Beintraining! 
Habt einen schönen Start ins Wochenende!😊🌸
#bodybuildinggirl #bodygoals #happyfriday #smile #fitnessmodel #girlswholift #blondhair #fashion #freedom #harmony #beauty #girlswithmuscels #fitfam #inkedgirl #strongwoman #fitchick #fitspo #love #my #beautiful #man
Guten Morgen ihr lieben😊 Ich mache mich jetzt gleich auf zur Arbeit. Heute ist endlich Freitag, das heißt mein baby kommt wieder! Ich freue mich schon riesig auf ihn! Heute Abend gehen wir dann zusammen ins Beintraining! Habt einen schönen Start ins Wochenende!😊🌸 #bodybuildinggirl  #bodygoals  #happyfriday  #smile  #fitnessmodel  #girlswholift  #blondhair  #fashion  #freedom  #harmony  #beauty  #girlswithmuscels  #fitfam  #inkedgirl  #strongwoman  #fitchick  #fitspo  #love  #my  #beautiful  #man 
Guten Morgen, meine Lieben!💕 Dieser Mango- Kuchen gehört definitiv zu  meinen absoluten Lieblingskuchen!🙆 Das Rezept findet ihr auf meinem Blog & könnt es natürlich auch super variieren - z.B. mit Beeren..☺️ Auch Trockenobst eignet sich gut für die Quarkschicht, z.B. die getrocknete Mango/ Papaya von der @koro.drogerie {PR Sample} 🤗
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Ich wünsche euch einen super Tag und einen tollen Start ins Wochenende für alle, die eins haben.😋❤️ #fitfam #cake #mango #fit #fitness #gym #healthy #gymlife #fitnessjourney #fitnessmotivation #fitnessaddict #fitchick #strong #foodie #instafood #instafollow #foodporn #fitspiration #fitgirl #cleaneating #eatclean #healthyfood #abnehmen #fitspo #healthychoices #workhard #bodybuilding #fitnesslifestyle #foodporndeluxe #breakfast
Guten Morgen, meine Lieben!💕 Dieser Mango- Kuchen gehört definitiv zu meinen absoluten Lieblingskuchen!🙆 Das Rezept findet ihr auf meinem Blog & könnt es natürlich auch super variieren - z.B. mit Beeren..☺️ Auch Trockenobst eignet sich gut für die Quarkschicht, z.B. die getrocknete Mango/ Papaya von der @koro.drogerie {PR Sample} 🤗 . . Ich wünsche euch einen super Tag und einen tollen Start ins Wochenende für alle, die eins haben.😋❤️ #fitfam  #cake  #mango  #fit  #fitness  #gym  #healthy  #gymlife  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #fitchick  #strong  #foodie  #instafood  #instafollow  #foodporn  #fitspiration  #fitgirl  #cleaneating  #eatclean  #healthyfood  #abnehmen  #fitspo  #healthychoices  #workhard  #bodybuilding  #fitnesslifestyle  #foodporndeluxe  #breakfast 
It's Flexi Friday so Leave that stressful day job and Come to your #happyplace and Stretch with us in Stretch n Flex tonight 7pm! Book your spot now, or give us a call on 9639 9952 now to book your spot!
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#poleprincess #princesspride #poleprincessCBD #fitchick #melbourne #flinderslane #melbournefitness #melbournedance #poledance #fitness #femalefitness #workout
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Static Holds:
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There are whole strongman events based on this 😃😃. Do holds as finishers, they are a great way to build your grip strength
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On your last rep of heavy deadlifts, once you’ve locked out up top, stand there and hold onto the bar for max time. Remember to squeeze the glutes and maintain a neutral spine. Don’t let the bar down until it begins slipping out of your hands or you start to bend forward
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I watched Konstantin Konstantinovs perform them and he pulled well over 900 lbs, so clearly this strategy works ! I also believe holds to add strength all over and improve ur deadlift even more ... i also like them ALOT .
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#likeaBOSS. #bawse .
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@converse #chucks #chucksrule .
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding
. . Static Holds: . There are whole strongman events based on this 😃😃. Do holds as finishers, they are a great way to build your grip strength . On your last rep of heavy deadlifts, once you’ve locked out up top, stand there and hold onto the bar for max time. Remember to squeeze the glutes and maintain a neutral spine. Don’t let the bar down until it begins slipping out of your hands or you start to bend forward . I watched Konstantin Konstantinovs perform them and he pulled well over 900 lbs, so clearly this strategy works ! I also believe holds to add strength all over and improve ur deadlift even more ... i also like them ALOT . . . . #likeaBOSS . #bawse  . . @converse #chucks  #chucksrule  . . . . . #powerliftingbabes  #girlswholift  #strength  #weightlifting  #powerlifting  #squat  #bodybuilding  #deadlift  #lift  #fitness  #strongher  #HardestWorkersInTheRoom  #beastmode  #badass  #fitfam  #fitspo  #femalefitness  #fitchick  #powerbuilding  #beast  #athlete  #train  #liftlikeagirl  #superwoman  #coach  #bodybuilding 
Okehh.. session Ja dgn Kak Sreen @sreenyassin bikin #circuittraining .. ohsemm.. ok dh.. karang Ja update lg ❤💙 #momwholifts #momwithmuscles #fitmom #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourholidays #yolo #solo #personaltrainer #ija_aaini 😄💝❤💙💋💞
Okehh.. session Ja dgn Kak Sreen @sreenyassin bikin #circuittraining  .. ohsemm.. ok dh.. karang Ja update lg ❤💙 #momwholifts  #momwithmuscles  #fitmom  #fitness  #fitnesswoman  #fitnessaddict  #fitnessfreak  #fitfam  #fitspo  #fitnesslife  #fitnesslifestyle  #womanwholift  #womanwithmuscles  #gymlife  #gymrat  #fitchick  #fitwoman  #eatcleantrainmean  #trainhardtraindirty  #howwespendourholidays  #yolo  #solo  #personaltrainer  #ija_aaini  😄💝❤💙💋💞
"I don't try to intimidate anybody before a fight. That's nonsense. I intimidate people by hitting them." - Mike Tyson lol
"I don't try to intimidate anybody before a fight. That's nonsense. I intimidate people by hitting them." - Mike Tyson lol
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
➖➖➖⭐️➖➖➖
@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @nikkii.fit ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
➖➖➖⭐️➖➖➖
#womenwholift #fitness #ifbb #gymgirl #biceps #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #quads #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #glutes
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @nikkii.fit ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #womenwholift  #fitness  #ifbb  #gymgirl  #biceps  #musclegirls  #fitnessaddict  #gymfreak  #fitspro  #hardcoreladies  #quads  #gainz  #fitnessgirl  #shesquatsbro  #instagrambodybuilding  #fitstronggirls  #bodybuilding  #fitnessfemale  #fitgirls  #girlswithmuscle  #fitnesswomen  #girlswholift  #fitfemale  #fitchick  #hardworkpaysoff  #weightlifting  #hot  #fitnessmodel  #girlswithmuscles  #glutes