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WORKING THAT UPPER BODY
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Not only do these kill the arms but you get a great little side oblique action as well with your rotations. 
FT : @miekevisser23 
TRAINER: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #upperbodyworkout #fit #fitness #summerbody #model #personaltrainer #workoutideas #wonderwoman #fitnessblogger #fitnessvlogger #gym #fitspo #fitfam
WORKING THAT UPPER BODY πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Not only do these kill the arms but you get a great little side oblique action as well with your rotations. FT : @miekevisser23 TRAINER: @terry_goodman GYM: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #upperbodyworkout  #fit  #fitness  #summerbody  #model  #personaltrainer  #workoutideas  #wonderwoman  #fitnessblogger  #fitnessvlogger  #gym  #fitspo  #fitfam 
A STAR JUMP A DAY KEEPS THE DOCTOR AWAY
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Star jumps are great for warming up the body and getting that heart rate right up there❀️ FT: @l_a_eaton & @yeardley_olver 
PT: @terry_goodman 
Gym: @pointbreak_fitness_centre 
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fit #fitness #fitnessmotivation #workoutideas #fittip #fitfam #fitspo #personaltrainer #healthy #videooftheday #picoftheday #potd #motivation #wonderwoman
A STAR JUMP A DAY KEEPS THE DOCTOR AWAY ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Star jumps are great for warming up the body and getting that heart rate right up there❀️ FT: @l_a_eaton & @yeardley_olver PT: @terry_goodman Gym: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fit  #fitness  #fitnessmotivation  #workoutideas  #fittip  #fitfam  #fitspo  #personaltrainer  #healthy  #videooftheday  #picoftheday  #potd  #motivation  #wonderwoman 
TALK ABOUT DEDICATION
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
These two ladies start their day with 6am training sessions.
I could not think of a better way to start the day πŸŒ…
By training first thing in the morning it kick starts the body and helps get you through the day ✨

FT: @carmzwatson & @michelav2 
PT: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fit #fitfam #fitspo #fitness #motivation #fitnessmotivation #wonderwoman #inspire #teamwork #bodygoals #upperbodyworkout #workoutvideos #workoutoftheday #picoftheday #videooftheday #weights #healthy #vlog
TALK ABOUT DEDICATION πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 These two ladies start their day with 6am training sessions. I could not think of a better way to start the day πŸŒ… By training first thing in the morning it kick starts the body and helps get you through the day ✨ FT: @carmzwatson & @michelav2 PT: @terry_goodman GYM: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #fit  #fitfam  #fitspo  #fitness  #motivation  #fitnessmotivation  #wonderwoman  #inspire  #teamwork  #bodygoals  #upperbodyworkout  #workoutvideos  #workoutoftheday  #picoftheday  #videooftheday  #weights  #healthy  #vlog 
WHEN CLIENTS MAKE SLEDS LOOK WAY TO EASYπŸ’ͺ🏼 There is nothing better than strong, beautiful woman πŸ’ͺπŸΌπŸ’•
FT: @bangbangtashler 
PT : @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay 
Fit, Fab & Fearless πŸ’‹

#fitfabandfearless  #personaltrainer #sleds #strongwomen #wonderwoman #fit #fitness  #fitnessmotivation #fitfam #healthy #hiit #fitnessvlog #workoutmotivation #workout
Train like a athlete , eat like a nutritionist, sleep like a baby ,
WIN LIKE A CHAMPION !! ✨✨✨✨✨✨✨✨✨
FT: @l_a_eaton 
PT: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay 
Fit, Fab & Fearless πŸ’‹

#fitfabandfearless #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitspo #womanpower #wonderwoman #tbt #videooftheday #picoftheday #healthy #inspire #modelfitness #tbtfitness
BOXING is one of the best ways to get fit & and get that heart rate right up thereπŸ₯ŠπŸ₯Š
These ladies are always giving their best ✨ #proudtrainer 
FT: @julia.n.w & @angelicaxchadha & @lauraelenaloves
PT: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #boxing #boxingtraining #wonderwoman #motivation #fitnessmotivation #boxinggirl #box #cardio #bodygoals #squadgoals #fit #fitfam #fitspo #fitness #healthy #vlog #fitnessworkout #fitnessgirl
BOXING is one of the best ways to get fit & and get that heart rate right up thereπŸ₯ŠπŸ₯Š These ladies are always giving their best ✨ #proudtrainer  FT: @julia.n.w & @angelicaxchadha & @lauraelenaloves PT: @terry_goodman GYM: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #boxing  #boxingtraining  #wonderwoman  #motivation  #fitnessmotivation  #boxinggirl  #box  #cardio  #bodygoals  #squadgoals  #fit  #fitfam  #fitspo  #fitness  #healthy  #vlog  #fitnessworkout  #fitnessgirl 
LAST SESSION FOR THE YEAR πŸ’ͺ🏼 Make sure to always make your sweat cry 😭
Remember to stay
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #pilates #strongmen #fit #fitness #fitnessmotivation #healthy #tbt #bodygoals #fitfam #fitspo
Find that person you love doing everything with ☝🏼
There is nothing better than exercising with your bestie πŸ‘―
Not only do you laugh for days but you push & motivate each other to work harder. πŸ’ͺ🏼 So go grab your bestie and hit the gym or just do a fun workout at home or in the park πŸ‘ŒπŸ»
Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless #personaltrainer #grouptraining #motivation #fitfam #fitspo #inspire #photography #trainlikeanangel #tbt #fit #fitness #healthy #fitgirls #girlboss #exercise #blogger #fitnessblogger
Find that person you love doing everything with ☝🏼 There is nothing better than exercising with your bestie πŸ‘― Not only do you laugh for days but you push & motivate each other to work harder. πŸ’ͺ🏼 So go grab your bestie and hit the gym or just do a fun workout at home or in the park πŸ‘ŒπŸ» Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #grouptraining  #motivation  #fitfam  #fitspo  #inspire  #photography  #trainlikeanangel  #tbt  #fit  #fitness  #healthy  #fitgirls  #girlboss  #exercise  #blogger  #fitnessblogger 
OK OK OK STOP WHAT YOU ARE DOING 🀚🏼
Can I just hear it for this beautiful girl @carmzwatson πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
The one thing that makes me happiest in life is being able to help others mentally, physically and emotionally, this is not just a job to me this is a passion and when you start your fitness journey I am with you every step of the way❀️
Carmen has been training with me for a month now. She started training as she needed motivation,someone to push her more than she could push herself and she wanted to look great for her December holidayπŸ‘™
Carmen trains 3 times a week and has not missed any sessions , there has been lots of sweat πŸ’¦tears 😭 almost fainting 😡but mostly hard workπŸ’ͺ🏼 and because of her hard work she has reached amazing results ✨
Can’t wait to see where the new year takes you @carmzwatson πŸ’•πŸ’•πŸ’• Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitness #fitnessmotivation #fit #fitfam #fitspo #motivation #transformationthursday #bodygoals #weightloss #summerbody #healthy #inspire #fittips #fitnesspage #blogger #fitnessblog #fitnessjourney
OK OK OK STOP WHAT YOU ARE DOING 🀚🏼 Can I just hear it for this beautiful girl @carmzwatson πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ The one thing that makes me happiest in life is being able to help others mentally, physically and emotionally, this is not just a job to me this is a passion and when you start your fitness journey I am with you every step of the way❀️ Carmen has been training with me for a month now. She started training as she needed motivation,someone to push her more than she could push herself and she wanted to look great for her December holidayπŸ‘™ Carmen trains 3 times a week and has not missed any sessions , there has been lots of sweat πŸ’¦tears 😭 almost fainting 😡but mostly hard workπŸ’ͺ🏼 and because of her hard work she has reached amazing results ✨ Can’t wait to see where the new year takes you @carmzwatson πŸ’•πŸ’•πŸ’• Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitness  #fitnessmotivation  #fit  #fitfam  #fitspo  #motivation  #transformationthursday  #bodygoals  #weightloss  #summerbody  #healthy  #inspire  #fittips  #fitnesspage  #blogger  #fitnessblog  #fitnessjourney 
RESISTANCE TRAINING πŸƒπŸ»β€β™€οΈ
Try find new and exciting ways of training your clients, keep them guessing what the next session will be like πŸ’ͺ🏼 FT: @riohooper & @tylajadehooper 
PT: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fitness #fit #models #modelfit #modelfitness #trainlikeamodel #healthy #ressistance #influencer #vlog #fitnessvlog #gym #exercise #workoutmotivation #motivation #fitnessmotivation #fitnessmodel
RESISTANCE TRAINING πŸƒπŸ»β€β™€οΈ Try find new and exciting ways of training your clients, keep them guessing what the next session will be like πŸ’ͺ🏼 FT: @riohooper & @tylajadehooper PT: @terry_goodman GYM: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #fitness  #fit  #models  #modelfit  #modelfitness  #trainlikeamodel  #healthy  #ressistance  #influencer  #vlog  #fitnessvlog  #gym  #exercise  #workoutmotivation  #motivation  #fitnessmotivation  #fitnessmodel 
WHEN CLIENTS MAKE SLEDS LOOK WAY TO EASYπŸ’ͺ🏼 There is nothing better than strong, beautiful woman πŸ’ͺπŸΌπŸ’•
FT: @bangbangtashler 
PT : @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay 
Fit, Fab & Fearless πŸ’‹

#fitfabandfearless  #personaltrainer #sleds #strongwomen #wonderwoman #fit #fitness  #fitnessmotivation #fitfam #healthy #hiit #fitnessvlog #workoutmotivation #workout
It’s Friday 🌸🌸🌸 time to Completely relax , reflect about this past week,inhale positivity & recharge for next few days before I go on leave 🌸🌸🌸 @sentiensyoga 
@m.o.b.i_y.o.g.i 
@dearheartphotos 
#yoga #meditation #selflove #yogamat #holiday #fitfabandfearless #photography #fitnessphotography #fit #healthy #happyplace #yogainspiration #fitfam #fitnessmotivation
HAVING A STRONG CORE & HAVING GREAT STABILITY IS KEY πŸ”‘
Always look for new ways to push yourself while making exercising fun & enjoyable πŸƒπŸ»β€β™€οΈ
FT : @_andrea_andersen 
PT : @terry_goodman 
GYM : @pointbreak_fitness_centre 
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitness #stability #core #bodygoals #summerbody #model #modelslife #modelfitness #lifeofamodel #modeltrainer #fitness #fitfam #fitspo #gym #exercise #workout #workoutmotivation #fitnessmotivation #motivation #fitgirl #personaltrainer #vlog #fitnessinspiration #fitnessvlogger
HAVING A STRONG CORE & HAVING GREAT STABILITY IS KEY πŸ”‘ Always look for new ways to push yourself while making exercising fun & enjoyable πŸƒπŸ»β€β™€οΈ FT : @_andrea_andersen PT : @terry_goodman GYM : @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitness  #stability  #core  #bodygoals  #summerbody  #model  #modelslife  #modelfitness  #lifeofamodel  #modeltrainer  #fitness  #fitfam  #fitspo  #gym  #exercise  #workout  #workoutmotivation  #fitnessmotivation  #motivation  #fitgirl  #personaltrainer  #vlog  #fitnessinspiration  #fitnessvlogger 
IF YOU WANTING NICE LEGS THEN DO YOUR LUNGES πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
I know a lot of ladies try and avoid lunges but they are so amazing for not only your quads(front of the thigh) & hamstrings (back of the thigh) 
But also great for the glutes(bum) πŸ’ͺ🏼 FT: @anyabruwer_ddl & @riohooper 
PT : @terry_goodman 
GYM : @pointbreak_fitness_centre 
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitness #lunges #resistancebands #resistancetraining #fit #fitfam #modeltrainer #modelfit #fitfam #fitspo #fitnessmotivation #motivation #healthy #gym #exercise #workoutideas #workoutidea #fittip #vlog #fitnessvlog #personaltrainer #personaltrainerlife #model #modellife
IF YOU WANTING NICE LEGS THEN DO YOUR LUNGES πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ I know a lot of ladies try and avoid lunges but they are so amazing for not only your quads(front of the thigh) & hamstrings (back of the thigh) But also great for the glutes(bum) πŸ’ͺ🏼 FT: @anyabruwer_ddl & @riohooper PT : @terry_goodman GYM : @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitness  #lunges  #resistancebands  #resistancetraining  #fit  #fitfam  #modeltrainer  #modelfit  #fitfam  #fitspo  #fitnessmotivation  #motivation  #healthy  #gym  #exercise  #workoutideas  #workoutidea  #fittip  #vlog  #fitnessvlog  #personaltrainer  #personaltrainerlife  #model  #modellife 
BOXING is one of the best ways to get fit & and get that heart rate right up thereπŸ₯ŠπŸ₯Š
These ladies are always giving their best ✨ #proudtrainer 
FT: @julia.n.w & @angelicaxchadha & @lauraelenaloves
PT: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #boxing #boxingtraining #wonderwoman #motivation #fitnessmotivation #boxinggirl #box #cardio #bodygoals #squadgoals #fit #fitfam #fitspo #fitness #healthy #vlog #fitnessworkout #fitnessgirl
BOXING is one of the best ways to get fit & and get that heart rate right up thereπŸ₯ŠπŸ₯Š These ladies are always giving their best ✨ #proudtrainer  FT: @julia.n.w & @angelicaxchadha & @lauraelenaloves PT: @terry_goodman GYM: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #boxing  #boxingtraining  #wonderwoman  #motivation  #fitnessmotivation  #boxinggirl  #box  #cardio  #bodygoals  #squadgoals  #fit  #fitfam  #fitspo  #fitness  #healthy  #vlog  #fitnessworkout  #fitnessgirl 
LAST SESSION FOR THE YEAR πŸ’ͺ🏼 Make sure to always make your sweat cry 😭
Remember to stay
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #pilates #strongmen #fit #fitness #fitnessmotivation #healthy #tbt #bodygoals #fitfam #fitspo
OK OK OK STOP WHAT YOU ARE DOING 🀚🏼
Can I just hear it for this beautiful girl @carmzwatson πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
The one thing that makes me happiest in life is being able to help others mentally, physically and emotionally, this is not just a job to me this is a passion and when you start your fitness journey I am with you every step of the way❀️
Carmen has been training with me for a month now. She started training as she needed motivation,someone to push her more than she could push herself and she wanted to look great for her December holidayπŸ‘™
Carmen trains 3 times a week and has not missed any sessions , there has been lots of sweat πŸ’¦tears 😭 almost fainting 😡but mostly hard workπŸ’ͺ🏼 and because of her hard work she has reached amazing results ✨
Can’t wait to see where the new year takes you @carmzwatson πŸ’•πŸ’•πŸ’• Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitness #fitnessmotivation #fit #fitfam #fitspo #motivation #transformationthursday #bodygoals #weightloss #summerbody #healthy #inspire #fittips #fitnesspage #blogger #fitnessblog #fitnessjourney
OK OK OK STOP WHAT YOU ARE DOING 🀚🏼 Can I just hear it for this beautiful girl @carmzwatson πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ The one thing that makes me happiest in life is being able to help others mentally, physically and emotionally, this is not just a job to me this is a passion and when you start your fitness journey I am with you every step of the way❀️ Carmen has been training with me for a month now. She started training as she needed motivation,someone to push her more than she could push herself and she wanted to look great for her December holidayπŸ‘™ Carmen trains 3 times a week and has not missed any sessions , there has been lots of sweat πŸ’¦tears 😭 almost fainting 😡but mostly hard workπŸ’ͺ🏼 and because of her hard work she has reached amazing results ✨ Can’t wait to see where the new year takes you @carmzwatson πŸ’•πŸ’•πŸ’• Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitness  #fitnessmotivation  #fit  #fitfam  #fitspo  #motivation  #transformationthursday  #bodygoals  #weightloss  #summerbody  #healthy  #inspire  #fittips  #fitnesspage  #blogger  #fitnessblog  #fitnessjourney 
TALK ABOUT DEDICATION
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
These two ladies start their day with 6am training sessions.
I could not think of a better way to start the day πŸŒ…
By training first thing in the morning it kick starts the body and helps get you through the day ✨

FT: @carmzwatson & @michelav2 
PT: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fit #fitfam #fitspo #fitness #motivation #fitnessmotivation #wonderwoman #inspire #teamwork #bodygoals #upperbodyworkout #workoutvideos #workoutoftheday #picoftheday #videooftheday #weights #healthy #vlog
TALK ABOUT DEDICATION πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 These two ladies start their day with 6am training sessions. I could not think of a better way to start the day πŸŒ… By training first thing in the morning it kick starts the body and helps get you through the day ✨ FT: @carmzwatson & @michelav2 PT: @terry_goodman GYM: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #fit  #fitfam  #fitspo  #fitness  #motivation  #fitnessmotivation  #wonderwoman  #inspire  #teamwork  #bodygoals  #upperbodyworkout  #workoutvideos  #workoutoftheday  #picoftheday  #videooftheday  #weights  #healthy  #vlog 
A STAR JUMP A DAY KEEPS THE DOCTOR AWAY
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Star jumps are great for warming up the body and getting that heart rate right up there❀️ FT: @l_a_eaton & @yeardley_olver 
PT: @terry_goodman 
Gym: @pointbreak_fitness_centre 
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fit #fitness #fitnessmotivation #workoutideas #fittip #fitfam #fitspo #personaltrainer #healthy #videooftheday #picoftheday #potd #motivation #wonderwoman
A STAR JUMP A DAY KEEPS THE DOCTOR AWAY ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Star jumps are great for warming up the body and getting that heart rate right up there❀️ FT: @l_a_eaton & @yeardley_olver PT: @terry_goodman Gym: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fit  #fitness  #fitnessmotivation  #workoutideas  #fittip  #fitfam  #fitspo  #personaltrainer  #healthy  #videooftheday  #picoftheday  #potd  #motivation  #wonderwoman 
GET ON UP..... & INCHWORM πŸ›πŸ›πŸ›πŸ›πŸ›πŸ›πŸ›πŸ›πŸ›
These are a great full body workout that you can add more variations to. Your ARMSπŸ’ͺ🏼feel it the most (I won’t lie🀭)
FT: @julia.n.w & @lauraelenaloves 
PT: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fit #personaltrainer #workoutvideo #workouts #inchworm #fullbodyworkout #core #healthy #fitfam #fitspo #motivation #fitnessmotivation #training #summerbody #weightloss #fitness #exercise #gym #functionaltraining #bodygoals #wonderwoman #strongwomen #germany #southafrica
GET ON UP..... & INCHWORM πŸ›πŸ›πŸ›πŸ›πŸ›πŸ›πŸ›πŸ›πŸ› These are a great full body workout that you can add more variations to. Your ARMSπŸ’ͺ🏼feel it the most (I won’t lie🀭) FT: @julia.n.w & @lauraelenaloves PT: @terry_goodman GYM: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fit  #personaltrainer  #workoutvideo  #workouts  #inchworm  #fullbodyworkout  #core  #healthy  #fitfam  #fitspo  #motivation  #fitnessmotivation  #training  #summerbody  #weightloss  #fitness  #exercise  #gym  #functionaltraining  #bodygoals  #wonderwoman  #strongwomen  #germany  #southafrica 
Train like a athlete , eat like a nutritionist, sleep like a baby ,
WIN LIKE A CHAMPION !! ✨✨✨✨✨✨✨✨✨
FT: @l_a_eaton 
PT: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay 
Fit, Fab & Fearless πŸ’‹

#fitfabandfearless #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitspo #womanpower #wonderwoman #tbt #videooftheday #picoftheday #healthy #inspire #modelfitness #tbtfitness
ITS ALL ABOUT THAT CORE!!
Hanging while while AlT knee lifts (try keep as stable as possible) this is not only hard on the upper body but also works your abs and legs. 
Try doing 3 sets x 10 reps with @mim_kinetic_speedbands to make it that much harder.

FT: @anyabruwer_ddl 
PT: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fit #fitnessmotivation #fitness #core #workoutideas #workoutmotivation #fitfam #fitspo #model #modelfit #modellife #lovemyjob #inspiration #motivation #resistancebands #summerbody #wonderwoman #strongwomen #vlog #fitnessvlogger #fitnessblogger
ITS ALL ABOUT THAT CORE!! Hanging while while AlT knee lifts (try keep as stable as possible) this is not only hard on the upper body but also works your abs and legs. Try doing 3 sets x 10 reps with @mim_kinetic_speedbands to make it that much harder. FT: @anyabruwer_ddl PT: @terry_goodman GYM: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #fit  #fitnessmotivation  #fitness  #core  #workoutideas  #workoutmotivation  #fitfam  #fitspo  #model  #modelfit  #modellife  #lovemyjob  #inspiration  #motivation  #resistancebands  #summerbody  #wonderwoman  #strongwomen  #vlog  #fitnessvlogger  #fitnessblogger 
WORKING THAT UPPER BODY
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Not only do these kill the arms but you get a great little side oblique action as well with your rotations. 
FT : @miekevisser23 
TRAINER: @terry_goodman 
GYM: @pointbreak_fitness_centre 
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #upperbodyworkout #fit #fitness #summerbody #model #personaltrainer #workoutideas #wonderwoman #fitnessblogger #fitnessvlogger #gym #fitspo #fitfam
WORKING THAT UPPER BODY πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Not only do these kill the arms but you get a great little side oblique action as well with your rotations. FT : @miekevisser23 TRAINER: @terry_goodman GYM: @pointbreak_fitness_centre Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #upperbodyworkout  #fit  #fitness  #summerbody  #model  #personaltrainer  #workoutideas  #wonderwoman  #fitnessblogger  #fitnessvlogger  #gym  #fitspo  #fitfam 
YESSS how amazing are these @asics_za GEL-NIMBUS 20 shoes πŸ‘ŸπŸ‘Ÿ Not only are they light but they have so much support & really just fit like a glove. 
You can get yourself a pair of these beauts at the following :
@totalsports_sa 
@asics_za 
@takealotcom 
Remember to stay Fit,Fab & Fearless πŸ’‹

#GELNIMBUS20 #ASICSrunning #IMoveMe 
#running #personaltrainer #asics #fitspo #fitgear #fitness #fitnessmotivation #fitnessshoes #inspired #influencer #blogger #fitnessblog #fitfam #fitfabandfearless
YESSS how amazing are these @asics_za GEL-NIMBUS 20 shoes πŸ‘ŸπŸ‘Ÿ Not only are they light but they have so much support & really just fit like a glove. You can get yourself a pair of these beauts at the following : @totalsports_sa @asics_za @takealotcom Remember to stay Fit,Fab & Fearless πŸ’‹ #GELNIMBUS20  #ASICSrunning  #IMoveMe  #running  #personaltrainer  #asics  #fitspo  #fitgear  #fitness  #fitnessmotivation  #fitnessshoes  #inspired  #influencer  #blogger  #fitnessblog  #fitfam  #fitfabandfearless 
YESSS how amazing are these @asics_za GEL-NIMBUS 20 shoes πŸ‘ŸπŸ‘Ÿ Not only are they light but they have so much support & really just fit like a glove. 
You can get yourself a pair of these beauts at the following :
@totalsports_sa 
@asics_za 
@takealotcom 
Remember to stay Fit,Fab & Fearless πŸ’‹

#GELNIMBUS20 #ASICSrunning #IMoveMe 
#running #personaltrainer #asics #fitspo #fitgear #fitness #fitnessmotivation #fitnessshoes #inspired #influencer #blogger #fitnessblog #fitfam #fitfabandfearless
YESSS how amazing are these @asics_za GEL-NIMBUS 20 shoes πŸ‘ŸπŸ‘Ÿ Not only are they light but they have so much support & really just fit like a glove. You can get yourself a pair of these beauts at the following : @totalsports_sa @asics_za @takealotcom Remember to stay Fit,Fab & Fearless πŸ’‹ #GELNIMBUS20  #ASICSrunning  #IMoveMe  #running  #personaltrainer  #asics  #fitspo  #fitgear  #fitness  #fitnessmotivation  #fitnessshoes  #inspired  #influencer  #blogger  #fitnessblog  #fitfam  #fitfabandfearless 
Be that girl who wakes up with purpose & intent. Be that girl who shows up & never gives up. Be that girl who believes anything is possible & is willing to work for it. Hard work always pays off nothing in life is free. Be humble, be grateful & never stop believing. πŸ₯ŠπŸŒˆβœ¨πŸ’• Remember stay 
Fit,Fab & FearlessπŸ’‹

#fitfabandfearless #personaltrainer #quotes #fitspo #fitfam #motivation #boxing #fit #fitness #inspire #fitquotes #boxingtraining #boxinggirl #girlboss #bethelight #photography #dearheart #fitnessmotivation #fitnessmodel #fitnessphotography #fitnessshoot #fittips #blogger #fitnessblog
Be that girl who wakes up with purpose & intent. Be that girl who shows up & never gives up. Be that girl who believes anything is possible & is willing to work for it. Hard work always pays off nothing in life is free. Be humble, be grateful & never stop believing. πŸ₯ŠπŸŒˆβœ¨πŸ’• Remember stay Fit,Fab & FearlessπŸ’‹ #fitfabandfearless  #personaltrainer  #quotes  #fitspo  #fitfam  #motivation  #boxing  #fit  #fitness  #inspire  #fitquotes  #boxingtraining  #boxinggirl  #girlboss  #bethelight  #photography  #dearheart  #fitnessmotivation  #fitnessmodel  #fitnessphotography  #fitnessshoot  #fittips  #blogger  #fitnessblog 
If you're in Cape Town and looking for a trainer then best you contact this girl @terry_goodman !!! Keep up the amazing work friend loving it πŸ’ͺπŸ’ͺ
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#wcw #fitfrends #personaltrainer #fitfabandfearless
Find that person you love doing everything with ☝🏼
There is nothing better than exercising with your bestie πŸ‘―
Not only do you laugh for days but you push & motivate each other to work harder. πŸ’ͺ🏼 So go grab your bestie and hit the gym or just do a fun workout at home or in the park πŸ‘ŒπŸ»
Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless #personaltrainer #grouptraining #motivation #fitfam #fitspo #inspire #photography #trainlikeanangel #tbt #fit #fitness #healthy #fitgirls #girlboss #exercise #blogger #fitnessblogger
Find that person you love doing everything with ☝🏼 There is nothing better than exercising with your bestie πŸ‘― Not only do you laugh for days but you push & motivate each other to work harder. πŸ’ͺ🏼 So go grab your bestie and hit the gym or just do a fun workout at home or in the park πŸ‘ŒπŸ» Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #grouptraining  #motivation  #fitfam  #fitspo  #inspire  #photography  #trainlikeanangel  #tbt  #fit  #fitness  #healthy  #fitgirls  #girlboss  #exercise  #blogger  #fitnessblogger 
Ten years from now, make sure you can say you chose your life and you didn’t settle
-
People are going to judge whether you did what you want to do or you did what they want you to do
-
Live for yourself
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Life is too damn short.  For fucks sake do what makes YOU Happy.
Ten years from now, make sure you can say you chose your life and you didn’t settle - People are going to judge whether you did what you want to do or you did what they want you to do - Live for yourself - Life is too damn short. For fucks sake do what makes YOU Happy.
Ambition is the new Sexy!!
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Never settle.  He’s a man, not an insurance policy
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You don’t find your worth in a man.  You find your worth within yourself AND then you find a man worthy of YOU!
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And TOGETHER nothing can stop you.  World domination! @therealkyevans πŸ’‹
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Remember this ladies.  You don’t need guy to save you.  You are fully capable of saving your own damn self.  That’s not his job.
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A knight in shining armor could turn out to be a douche in tin foil!
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And dating a shitty guy is like having food in your teeth.  Your friends ALWAYS see it before you do it! 🀣
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So Don’t waste the pretty!  Find a man who brings out the best in you!  You deserve the world! πŸ’ŽπŸ‘ΈπŸ»
Ambition is the new Sexy!! - Never settle. He’s a man, not an insurance policy - You don’t find your worth in a man. You find your worth within yourself AND then you find a man worthy of YOU! - And TOGETHER nothing can stop you. World domination! @therealkyevans πŸ’‹ - Remember this ladies. You don’t need guy to save you. You are fully capable of saving your own damn self. That’s not his job. - A knight in shining armor could turn out to be a douche in tin foil! - And dating a shitty guy is like having food in your teeth. Your friends ALWAYS see it before you do it! 🀣 - So Don’t waste the pretty! Find a man who brings out the best in you! You deserve the world! πŸ’ŽπŸ‘ΈπŸ»
I don’t think they realize I am going sky high and nothing’s going to keep my feet on the ground
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Haters like parrots, talk much and can’t fly
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Boss babes, like eagles, say nothing but conquer the skies
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Here’s to all my ladies rising above the BS and noise.  You’re all my #WCW πŸ’‹
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Tag another Goal Digger!
I don’t think they realize I am going sky high and nothing’s going to keep my feet on the ground - Haters like parrots, talk much and can’t fly - Boss babes, like eagles, say nothing but conquer the skies - Here’s to all my ladies rising above the BS and noise. You’re all my #WCW  πŸ’‹ - Tag another Goal Digger!
#TGIF
T πŸ’Žthe
GπŸ’Žgrind
I πŸ’Žincludes
F πŸ’ŽFriday
:
You don’t get want you want by wishing for it.  You gotta WORK BITCH!
:
Of course it’s hard. :
Of course you’re stressed
:
But these are all the things that are putting you ahead!
#TGIF  T πŸ’Žthe GπŸ’Žgrind I πŸ’Žincludes F πŸ’ŽFriday : You don’t get want you want by wishing for it. You gotta WORK BITCH! : Of course it’s hard. : Of course you’re stressed : But these are all the things that are putting you ahead!
If you were looking for a SIGN and thinking about trying Ketones, here it is.  TODAY is the time!  Keto/OS has EXTENDED their SALE!!! πŸ˜³πŸ’Έ :
These Keto supplements will get you into Ketosis in less than 60mins WITHOUT dieting
:
🚨For A LIMITED time Keto/OS is 18% off your 1st order and 22% off your following orders when you autoship!! Sale NOW ends TUESDAY OCT 31 at 11:59 CST!!
:
Click link in my bio
πŸ‘‰πŸ»@Fit.Fab.And.Fearless
πŸ‘‰πŸ»@Fit.Fab.And.Fearless
πŸ‘‰πŸ»@Fit.Fab.And.Fearless
:
Who’s ready to be better???
:
βœ…Increased energy
βœ…Effective protein synthesis
βœ…Rapid weight loss
βœ…Mental clarity
βœ…Hunger suppression
βœ…Improved sleep
βœ…Sense of wellbein
βœ…Reduced inflammation
:
This SALE is HUGE! This is the 1st sale they have had in in a few months and who knows if and when the next one will beπŸ€·πŸ»β€β™‚οΈ
:
Don’t tell me you’d spend $1000 πŸ’° or more on the new iPhone πŸ“± and NOT consider spending money on your health??
:
Cmon now!  The ketogenic diet is emerging as one of the most popular diets for health and weight loss and for good reason.
:
No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer - not to mention its positive effects on athletic performance
:
All about choices people.  With these Ketones it’s a lifestyle NOT a diet.
:
Who’s ready to be better???
Click link in my bio
:
πŸ‘‰πŸ»@Fit.Fab.And.Fearless
πŸ‘‰πŸ»@Fit.Fab.And.Fearless
πŸ‘‰πŸ»@Fit.Fab.And.Fearless
#FitFabAndFearless
If you were looking for a SIGN and thinking about trying Ketones, here it is. TODAY is the time! Keto/OS has EXTENDED their SALE!!! πŸ˜³πŸ’Έ : These Keto supplements will get you into Ketosis in less than 60mins WITHOUT dieting : 🚨For A LIMITED time Keto/OS is 18% off your 1st order and 22% off your following orders when you autoship!! Sale NOW ends TUESDAY OCT 31 at 11:59 CST!! : Click link in my bio πŸ‘‰πŸ»@Fit.Fab.And.Fearless πŸ‘‰πŸ»@Fit.Fab.And.Fearless πŸ‘‰πŸ»@Fit.Fab.And.Fearless : Who’s ready to be better??? : βœ…Increased energy βœ…Effective protein synthesis βœ…Rapid weight loss βœ…Mental clarity βœ…Hunger suppression βœ…Improved sleep βœ…Sense of wellbein βœ…Reduced inflammation : This SALE is HUGE! This is the 1st sale they have had in in a few months and who knows if and when the next one will beπŸ€·πŸ»β€β™‚οΈ : Don’t tell me you’d spend $1000 πŸ’° or more on the new iPhone πŸ“± and NOT consider spending money on your health?? : Cmon now! The ketogenic diet is emerging as one of the most popular diets for health and weight loss and for good reason. : No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer - not to mention its positive effects on athletic performance : All about choices people. With these Ketones it’s a lifestyle NOT a diet. : Who’s ready to be better??? Click link in my bio : πŸ‘‰πŸ»@Fit.Fab.And.Fearless πŸ‘‰πŸ»@Fit.Fab.And.Fearless πŸ‘‰πŸ»@Fit.Fab.And.Fearless #FitFabAndFearless 
To all the girls who no longer believe in fairytales or happy endings
:
You are the writer of your own story
:
Chin up and straighten your crown
:
You’re the QUEEN of this kingdom and only YOU know how to rule it
:
Remember, She wasn’t looking for a Knight, she was looking for a sword
:
And She is still inside there waiting...let’s go get her!
:
if you are wondering... YES, that is 8 year old me and I’m doing my best not to let her down.  #fitfabandfearless
To all the girls who no longer believe in fairytales or happy endings : You are the writer of your own story : Chin up and straighten your crown : You’re the QUEEN of this kingdom and only YOU know how to rule it : Remember, She wasn’t looking for a Knight, she was looking for a sword : And She is still inside there waiting...let’s go get her! : if you are wondering... YES, that is 8 year old me and I’m doing my best not to let her down. #fitfabandfearless 
You will never influence the world by being just like it. ☝🏼have a positive Thursday, standout, be unique & make a difference πŸ’•

Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #makeadifference #positivevibes #positivity #fit #fitness #fitnessmotivation #fitnessblogger #fitquotes #fitnessquotes #qotd #motivationalquotes #beunique #influencer #lifecoach #onlinetrainer #fitspo #fitfam #graffiti #photoshoot #photography #fitnessphotography #fitnessjourney #fitnessshoot
You will never influence the world by being just like it. ☝🏼have a positive Thursday, standout, be unique & make a difference πŸ’• Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #makeadifference  #positivevibes  #positivity  #fit  #fitness  #fitnessmotivation  #fitnessblogger  #fitquotes  #fitnessquotes  #qotd  #motivationalquotes  #beunique  #influencer  #lifecoach  #onlinetrainer  #fitspo  #fitfam  #graffiti  #photoshoot  #photography  #fitnessphotography  #fitnessjourney  #fitnessshoot 
"Things may come to those who wait,  but only the things left by those who hustle" ~ Abraham Lincoln
:
Success doesn’t happen by accident.
:
You can’t achieve a massive goal or rise to the top of your game only with luck.
:
It takes a ridiculous amount of work every single day and sometimes for many years.
:
Remind yourself why you started in the first place.
:
And trust me, everything will be worth it in the end.
#fitfabandfearless
"Things may come to those who wait, but only the things left by those who hustle" ~ Abraham Lincoln : Success doesn’t happen by accident. : You can’t achieve a massive goal or rise to the top of your game only with luck. : It takes a ridiculous amount of work every single day and sometimes for many years. : Remind yourself why you started in the first place. : And trust me, everything will be worth it in the end. #fitfabandfearless 
Behind every SUCCESSFUL woman is a TRIBE of successful women who have her back
:
Real friends support each other no matter what
:
If you want to be a tunafish then it’s my job to encourage you to be the BEST damn tunafish you can be!
:
Of course I’m obligated to tell you I would have picked a different fish 🐠 but you do you love! πŸ’‹
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Empowered women, empower women! #fitfabandfearless
:
πŸ‘‰πŸ»@Fit.Fab.And.Fearless
πŸ‘‰πŸ»@Fit.Fab.And.Fearless
πŸ‘‰πŸ»@Fit.Fab.And.Fearless
Behind every SUCCESSFUL woman is a TRIBE of successful women who have her back : Real friends support each other no matter what : If you want to be a tunafish then it’s my job to encourage you to be the BEST damn tunafish you can be! : Of course I’m obligated to tell you I would have picked a different fish 🐠 but you do you love! πŸ’‹ : Empowered women, empower women! #fitfabandfearless  : πŸ‘‰πŸ»@Fit.Fab.And.Fearless πŸ‘‰πŸ»@Fit.Fab.And.Fearless πŸ‘‰πŸ»@Fit.Fab.And.Fearless
It's amazing how dramically your life can change, when you stop accepting shit you hate
:
You have one life, Live it passionately ❀️#fitfabandfearless
It's amazing how dramically your life can change, when you stop accepting shit you hate : You have one life, Live it passionately ❀️#fitfabandfearless 
UNFUCKWITHABLE
:
When you're truly at peace
:
And in touch with yourself
:
Nothing anyone says or does can bother you
:
And no negativity can touch you
:
Start from nothing, stop for nothing!
UNFUCKWITHABLE : When you're truly at peace : And in touch with yourself : Nothing anyone says or does can bother you : And no negativity can touch you : Start from nothing, stop for nothing!
The battle is on πŸ’ͺ🏼
I have been sick πŸ€’for over two weeks now πŸ€¦πŸ½β€β™€οΈ so that = 3 weeks of no training.
Finally after trying everything possible (the healthy route) I had to go to the docπŸ‘©πŸ»β€βš•οΈ hopefully this means a few days of bed rest & some good old anties πŸ’Šand il be back into my training full steam ahead. 
Keep an eye out for some awesome new fitness videos πŸ’ͺ🏼 Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fitness #fit #fitspo #fitfam #ropes #workoutvideos #workouts #healthy #blogger #igblogger #fitnessblogger #fitnessfriday #strongwoman #fitnessmotivation #motivation #startswith #womanpower #fitnessgirls #fitgirlsguide #fitgirl
The battle is on πŸ’ͺ🏼 I have been sick πŸ€’for over two weeks now πŸ€¦πŸ½β€β™€οΈ so that = 3 weeks of no training. Finally after trying everything possible (the healthy route) I had to go to the docπŸ‘©πŸ»β€βš•οΈ hopefully this means a few days of bed rest & some good old anties πŸ’Šand il be back into my training full steam ahead. Keep an eye out for some awesome new fitness videos πŸ’ͺ🏼 Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #fitness  #fit  #fitspo  #fitfam  #ropes  #workoutvideos  #workouts  #healthy  #blogger  #igblogger  #fitnessblogger  #fitnessfriday  #strongwoman  #fitnessmotivation  #motivation  #startswith  #womanpower  #fitnessgirls  #fitgirlsguide  #fitgirl 
You have to know which bridges to cross and which bridges to burn
:
Today is my 14 year anniversary at my Government job and I've made the decision that there will not be a 15th. :
Time to walk the talk and follow my dreams. :
No amount of security is worth your health and happiness.  Only get one shot at this game called life and life is too short for regrets and what ifs
:
Stayed tuned to watch my journey out of the rat race! #fitfabandfearless
You have to know which bridges to cross and which bridges to burn : Today is my 14 year anniversary at my Government job and I've made the decision that there will not be a 15th. : Time to walk the talk and follow my dreams. : No amount of security is worth your health and happiness. Only get one shot at this game called life and life is too short for regrets and what ifs : Stayed tuned to watch my journey out of the rat race! #fitfabandfearless 
HAPPY WEDNESDAY all my FIT, FAB & FEARLESS warriors πŸ™ŒπŸ» This #QOTD is truth!!! The truth is no-one is motivated 100% of the time 😞 and this is where discipline comes in. When you're at your lowest and just absolutely demotivated, discipline will get you through those moments of weakness. 
By disciplining yourself to just do your stretching or not eat sugar during the week, for example, you will find it be a lot easier when you just don't feel up to it πŸ€¦πŸ»β€β™€ Luckily for us all there are so many motivational pages we can follow for those motivation-drop days☝🏼
HERE ARE JUST A HANDFUL OF SOME OF THE LOCAL LADIES TO FOLLOW:
@traw.ms.fitness 
@jestorode_fit 
@ilana_absolution 
@candibod 
@bouncebyteal_ 
@fitnessgirl_za 
@liferetreat_ 
@laura_bodyzone 
@relishwithroxi 
@monique.fit 
@dreiawessels 
@ellenmayyoga 
@dominiquemann 
Help motivate others on their down days and I promise they will motivate you straight back when you're down!! KEEP YOUR CIRCLES POSITIVE!!! πŸ’›

Remember to keep
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitfam #fit #fitness #positive #motivation #humpday #quotes #motivationalquotes #fitspo #igblog #blogger #fitnessblogger #inspire #positivethinking #inspire #quoteoftheday #motivationalquotes
HAPPY WEDNESDAY all my FIT, FAB & FEARLESS warriors πŸ™ŒπŸ» This #QOTD  is truth!!! The truth is no-one is motivated 100% of the time 😞 and this is where discipline comes in. When you're at your lowest and just absolutely demotivated, discipline will get you through those moments of weakness. By disciplining yourself to just do your stretching or not eat sugar during the week, for example, you will find it be a lot easier when you just don't feel up to it πŸ€¦πŸ»β€β™€ Luckily for us all there are so many motivational pages we can follow for those motivation-drop days☝🏼 HERE ARE JUST A HANDFUL OF SOME OF THE LOCAL LADIES TO FOLLOW: @traw.ms.fitness @jestorode_fit @ilana_absolution @candibod @bouncebyteal_ @fitnessgirl_za @liferetreat_ @laura_bodyzone @relishwithroxi @monique.fit @dreiawessels @ellenmayyoga @dominiquemann Help motivate others on their down days and I promise they will motivate you straight back when you're down!! KEEP YOUR CIRCLES POSITIVE!!! πŸ’› Remember to keep Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitfam  #fit  #fitness  #positive  #motivation  #humpday  #quotes  #motivationalquotes  #fitspo  #igblog  #blogger  #fitnessblogger  #inspire  #positivethinking  #inspire  #quoteoftheday  #motivationalquotes 
I always have so much fun with these two @riohooper & @tylajadehooper you can also go checkout their sister adventures on @lifeofrioandtyla πŸ’• being a model is not as easy as it looks a lot of hard work goes on behind the camera πŸŽ₯ stay tuned to see more sessions with these two hard working amazing ladies πŸ’ͺ🏼 Remember to stay Fit,Fab & Fearless πŸ’‹

#fitness #fitfabandfearless #fitnessvideo #workout #workoutvideo #gluteday #personaltrainer #modeltrainer #models #modelworkout #modelfit #fitfam #fit #fitnessmotivation #fitnessjourney #fitnessgirls #fitnessblogger #fitblog #igblog #blogger #wonderwoman #womanpower #victoriassecret
I always have so much fun with these two @riohooper & @tylajadehooper you can also go checkout their sister adventures on @lifeofrioandtyla πŸ’• being a model is not as easy as it looks a lot of hard work goes on behind the camera πŸŽ₯ stay tuned to see more sessions with these two hard working amazing ladies πŸ’ͺ🏼 Remember to stay Fit,Fab & Fearless πŸ’‹ #fitness  #fitfabandfearless  #fitnessvideo  #workout  #workoutvideo  #gluteday  #personaltrainer  #modeltrainer  #models  #modelworkout  #modelfit  #fitfam  #fit  #fitnessmotivation  #fitnessjourney  #fitnessgirls  #fitnessblogger  #fitblog  #igblog  #blogger  #wonderwoman  #womanpower  #victoriassecret 
So Ι΄α΄œα΄›s to be part of this amazing brand @eatnakednudefood πŸ₯œ
If you have not tried their products you need to pop into @dischem_pharmacies to buy & try all the amazing products. πŸ‘πŸ½
Eat Naked source superior , authentic ingredients that are good for you, good for the planet and good for the local communities that produce them.

I highly recommend these products.

Remember to stay 
Fit,Fab & Fearless πŸ’‹

#eatnaked #fitfabandfearless #vipeanut #local #localislekker #healthy #fitfam #rawhoney #mybrand #almods #healthyfood #foodporn #fitspo #eathealthy
So Ι΄α΄œα΄›s to be part of this amazing brand @eatnakednudefood πŸ₯œ If you have not tried their products you need to pop into @dischem_pharmacies to buy & try all the amazing products. πŸ‘πŸ½ Eat Naked source superior , authentic ingredients that are good for you, good for the planet and good for the local communities that produce them. I highly recommend these products. Remember to stay Fit,Fab & Fearless πŸ’‹ #eatnaked  #fitfabandfearless  #vipeanut  #local  #localislekker  #healthy  #fitfam  #rawhoney  #mybrand  #almods  #healthyfood  #foodporn  #fitspo  #eathealthy 
Become more committed to your dreams, cut out all the worldly destructions & watch how you soar. πŸ¦…
Life is short don't waist it on things that are not important. Working hard and achieving a dream is way better than just getting hand outs all your life.☝🏼Get out your comfort zone it's way to boring, get up and start pushing yourself physically & mentally too and just be the best version that you can be 🌟🌟 Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fitnesscoach #motivationalquotes #qotd #reachyourdreams #inspire #motivation #motivational #fitfam #fitspo #fitnessquotes #lifequotes #woman #men #fitnessblog #igblog #blogger
Become more committed to your dreams, cut out all the worldly destructions & watch how you soar. πŸ¦… Life is short don't waist it on things that are not important. Working hard and achieving a dream is way better than just getting hand outs all your life.☝🏼Get out your comfort zone it's way to boring, get up and start pushing yourself physically & mentally too and just be the best version that you can be 🌟🌟 Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #fitnesscoach  #motivationalquotes  #qotd  #reachyourdreams  #inspire  #motivation  #motivational  #fitfam  #fitspo  #fitnessquotes  #lifequotes  #woman  #men  #fitnessblog  #igblog  #blogger 
IT'S Fit,Fab & Fearless Friday πŸ’ͺ🏼
πŸ—£Today's post is all about training with someone. Have you ever thought would training with someone be a good choice for you or would it irritate you? πŸ€”
Here are some reasons why training with someone is a good ideaπŸ‘ŒπŸ»
1. Firstly training with someone male/female is already encouragement to get up and go exercise because you don't want to let the other person down as you now are committed to each other.πŸ‘―
2. You push each other to work hard and not give up while you are exercising.πŸ€Όβ€β™€οΈ
3. You always have someone there for motivation, if you are stiff and sore and feeling discouraged , you know your buddy is going through the same thing you are which makes it easier to encourage each other and talk about what you are feeling.πŸ’•
4. Exercising with someone is just so much fun, you laugh/cry/sweat together and know you are becoming Fit,Fab & Fearless together which makes it all worth it.😜 5. Friendships that are made through fitness & exercise normally last the longest. πŸ‘­

Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitness #fitnessmotivation #exercise #gympartner #lornajane #teamworkmakesthedreamwork #fitspo #fitfam #inspire #positivevibes #positivity #fitnessmotivation #fitnessjourney #fitnesslifestyle #personaltrainer #onlinepersonaltrainer #nike #bodygoals #summerbody #wonderwoman #like4like
IT'S Fit,Fab & Fearless Friday πŸ’ͺ🏼 πŸ—£Today's post is all about training with someone. Have you ever thought would training with someone be a good choice for you or would it irritate you? πŸ€” Here are some reasons why training with someone is a good ideaπŸ‘ŒπŸ» 1. Firstly training with someone male/female is already encouragement to get up and go exercise because you don't want to let the other person down as you now are committed to each other.πŸ‘― 2. You push each other to work hard and not give up while you are exercising.πŸ€Όβ€β™€οΈ 3. You always have someone there for motivation, if you are stiff and sore and feeling discouraged , you know your buddy is going through the same thing you are which makes it easier to encourage each other and talk about what you are feeling.πŸ’• 4. Exercising with someone is just so much fun, you laugh/cry/sweat together and know you are becoming Fit,Fab & Fearless together which makes it all worth it.😜 5. Friendships that are made through fitness & exercise normally last the longest. πŸ‘­ Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitness  #fitnessmotivation  #exercise  #gympartner  #lornajane  #teamworkmakesthedreamwork  #fitspo  #fitfam  #inspire  #positivevibes  #positivity  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #personaltrainer  #onlinepersonaltrainer  #nike  #bodygoals  #summerbody  #wonderwoman  #like4like 
BLESSING has been begging me to workout with him so I decided to base this weeks workout on him.❀️
Today's video πŸŽ₯
just proves that you can use just about anything as a weight. From your child, tin cans of food, water bottles, the list goes onπŸ“ƒ
This video also proves that exercising with a friend or child is so much fun 🀣
So get on up stop making excuses and get your booty moving. 
Remember to stay Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitnessmotivation #fit #fitness #fitnessfun #workoutvideo #workoutideas #inspire #goodvibes #positivity #positivevibes #fitnessblogger #blogger #igblogger #womanpower #girlboss #fitfam #fitspo #like4like #onlinepersonaltraining #personaltrainer #lifecoach #bodygoals #summerbody #commentforcomment #healthy #motivation #motivationthursday #tbt
BLESSING has been begging me to workout with him so I decided to base this weeks workout on him.❀️ Today's video πŸŽ₯ just proves that you can use just about anything as a weight. From your child, tin cans of food, water bottles, the list goes onπŸ“ƒ This video also proves that exercising with a friend or child is so much fun 🀣 So get on up stop making excuses and get your booty moving. Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitnessmotivation  #fit  #fitness  #fitnessfun  #workoutvideo  #workoutideas  #inspire  #goodvibes  #positivity  #positivevibes  #fitnessblogger  #blogger  #igblogger  #womanpower  #girlboss  #fitfam  #fitspo  #like4like  #onlinepersonaltraining  #personaltrainer  #lifecoach  #bodygoals  #summerbody  #commentforcomment  #healthy  #motivation  #motivationthursday  #tbt 
Keep an eye out πŸ‘I have something BIG LAUNCHING SOON. πŸŽ‰ @fit_fab_and_fearless 
So excited to be growing my brand πŸ’•this is going to help anyone with sore muscles πŸ’ͺ🏼 can anyone guess what it is ⬇️⬇️ tag 2 friends & comment with what you think it could be below and if you guess right you will be one of the first to get it before it launches πŸš€ 
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #motivation #newproduct #fitness #fitnessmotivation #personaltrainer #fitfam #fitspo #launching #gym #fitnesslife #inspire #gymnastics #gymnasticsrings #onlinepersonaltrainer #like4like #fitnessblogger #igblogger #blogger #healthy #bodygoals
Keep an eye out πŸ‘I have something BIG LAUNCHING SOON. πŸŽ‰ @fit_fab_and_fearless So excited to be growing my brand πŸ’•this is going to help anyone with sore muscles πŸ’ͺ🏼 can anyone guess what it is ⬇️⬇️ tag 2 friends & comment with what you think it could be below and if you guess right you will be one of the first to get it before it launches πŸš€ Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #motivation  #newproduct  #fitness  #fitnessmotivation  #personaltrainer  #fitfam  #fitspo  #launching  #gym  #fitnesslife  #inspire  #gymnastics  #gymnasticsrings  #onlinepersonaltrainer  #like4like  #fitnessblogger  #igblogger  #blogger  #healthy  #bodygoals 
This post is for all of you Fit,Fab & Fearless warriors that have started your fitness journey and are feeling a bit down or demotivated at the moment. πŸ—£Exercising/working out has been never easy no matter what fitness level you are at. πŸ‹πŸ»β€β™€οΈ
What ever goal you have set, if that may be wanting to gain a few kgs of pure muscle, or tone up your legs , or even be able to run 5km without stopping every 100m you just have to REMEMBER ☝🏼it will always be hard at first but as time goes on, the more hard work you put in and the more consistent you are the destination will always be beautiful at the END.πŸ† Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fitspo #fitfam #qotd #qoutes #fitnessmotivation #fitnessquotes #fit #positivevibes #positivequotes #positivity #inspire #inspirationalquotes #fitnesslife #bodygoals #wonderwoman #like4like #pt #onlinepersonaltrainer #fitmen #fitwomen #fitnessblogger #igblogger #blogger
This post is for all of you Fit,Fab & Fearless warriors that have started your fitness journey and are feeling a bit down or demotivated at the moment. πŸ—£Exercising/working out has been never easy no matter what fitness level you are at. πŸ‹πŸ»β€β™€οΈ What ever goal you have set, if that may be wanting to gain a few kgs of pure muscle, or tone up your legs , or even be able to run 5km without stopping every 100m you just have to REMEMBER ☝🏼it will always be hard at first but as time goes on, the more hard work you put in and the more consistent you are the destination will always be beautiful at the END.πŸ† Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #fitspo  #fitfam  #qotd  #qoutes  #fitnessmotivation  #fitnessquotes  #fit  #positivevibes  #positivequotes  #positivity  #inspire  #inspirationalquotes  #fitnesslife  #bodygoals  #wonderwoman  #like4like  #pt  #onlinepersonaltrainer  #fitmen  #fitwomen  #fitnessblogger  #igblogger  #blogger 
Happy Tuesday πŸ’ͺ🏼
πŸ—£Today's post is all about sleds.
If you ask any of my clients they will tell you they have a hate love relationship with the sled.

When it comes to sled you literally have unlimited options.

Do it for time, Do it for speed, Do a Pyramid, Push It, Pull It, Do Sled Suicides, Do Sled Intervals.

Literally the way you can do sled training is unlimited and you should always be able to make it challenging and fun (well as much fun as sled training can be).πŸ˜†
I have used sled work with women  and men of all fitness levels with great results.

Sled training is simple to do, you can’t really mess up pushing the sled, and no matter what fitness level you are at currently sled work can always be challenging. All you do is increase the weight or run faster, it never get easier. So next time you at gym or boxing club/or buy one ☝🏼 try it out they are really challenging and is a great way to keep pushing yourself.

Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #tbt #personaltrainer #fitspo #fitfam #sleds #motivation #fitnessmotivation #fitness #workouts #wotd #inspire #fitnessblog #fitnessblogger #igblogger #like4like #strongwoman #womanpower #wonderwoman #girl #reebok #gymlife #bodygoals #motivationtuesday
Happy Tuesday πŸ’ͺ🏼 πŸ—£Today's post is all about sleds. If you ask any of my clients they will tell you they have a hate love relationship with the sled. When it comes to sled you literally have unlimited options. Do it for time, Do it for speed, Do a Pyramid, Push It, Pull It, Do Sled Suicides, Do Sled Intervals. Literally the way you can do sled training is unlimited and you should always be able to make it challenging and fun (well as much fun as sled training can be).πŸ˜† I have used sled work with women and men of all fitness levels with great results. Sled training is simple to do, you can’t really mess up pushing the sled, and no matter what fitness level you are at currently sled work can always be challenging. All you do is increase the weight or run faster, it never get easier. So next time you at gym or boxing club/or buy one ☝🏼 try it out they are really challenging and is a great way to keep pushing yourself. Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #tbt  #personaltrainer  #fitspo  #fitfam  #sleds  #motivation  #fitnessmotivation  #fitness  #workouts  #wotd  #inspire  #fitnessblog  #fitnessblogger  #igblogger  #like4like  #strongwoman  #womanpower  #wonderwoman  #girl  #reebok  #gymlife  #bodygoals  #motivationtuesday 
V-ING ON UP BECAUSE ITS A MONDAYπŸ”₯πŸ”₯
Try this little AB burner today, you can use a medicine ball, dumbbell or anything that is weighted.
If you are not strong enough yet you can do this exercise without any weights. 
Try throwing 4sets x 10reps of theses into your AB workout today or just end with these.

Remember to stay Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fitspo #fitfam #workoutvideo #fitnessvideo #fitlife #motivation #mondaymotivation #fitness #fit #abday #summerbody #dreambody #bodygoals #inspire #onlinetraining #womanpower
V-ING ON UP BECAUSE ITS A MONDAYπŸ”₯πŸ”₯ Try this little AB burner today, you can use a medicine ball, dumbbell or anything that is weighted. If you are not strong enough yet you can do this exercise without any weights. Try throwing 4sets x 10reps of theses into your AB workout today or just end with these. Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #fitspo  #fitfam  #workoutvideo  #fitnessvideo  #fitlife  #motivation  #mondaymotivation  #fitness  #fit  #abday  #summerbody  #dreambody  #bodygoals  #inspire  #onlinetraining  #womanpower 
NO ONE is you ☝🏼so keep on keeping on. Shine your light bright and just be awesome because being you is not only unique but it's also a...............super power ⭐️ Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fitspo #fit #fitfam #qotd #quotes #fitnessquote #motivationalquotes #motivation #inspire #superpower #girlboss #womanpower #quotestoliveby #excercise #fitnesslifestyle #fitnesslove
IM FIT
IM FAB
&
IM FEARLESS πŸ’ͺ🏼
This is what my brand is all about. It's about becoming your own kind of FIT, your own kind of FABULOUS & your own kind of FEARLESS πŸ’―
We all walking a different path in life, so don't be so harsh to others & more importantly to yourself (YES YOU ☝🏼) , SMILE a bit moreπŸ˜€ , give yourself a pat on the back every now and then πŸ‘πŸ½ , if every woman πŸ‘±πŸ»β€β™€οΈπŸ‘§πŸ»πŸ‘΅πŸΌπŸ‘©πŸ»β€πŸŽ€stuck together in this world and supported each other a bit more my goodness could you imagine the CHANGE and what a difference it would make 🌎 ( #foodforthought )
Remember to stay Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #womanpower #fitspo #fitfam #inspire #motivation #fitness #fitnessmotivation #lornajane #selfbelief #lifecoach #qotd #motivationalspeaker #fitnessfreak #girlboss #wonderwoman #bodylove #like4like #bodygoals #loveyourself
IM FIT IM FAB & IM FEARLESS πŸ’ͺ🏼 This is what my brand is all about. It's about becoming your own kind of FIT, your own kind of FABULOUS & your own kind of FEARLESS πŸ’― We all walking a different path in life, so don't be so harsh to others & more importantly to yourself (YES YOU ☝🏼) , SMILE a bit moreπŸ˜€ , give yourself a pat on the back every now and then πŸ‘πŸ½ , if every woman πŸ‘±πŸ»β€β™€οΈπŸ‘§πŸ»πŸ‘΅πŸΌπŸ‘©πŸ»β€πŸŽ€stuck together in this world and supported each other a bit more my goodness could you imagine the CHANGE and what a difference it would make 🌎 ( #foodforthought  ) Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #womanpower  #fitspo  #fitfam  #inspire  #motivation  #fitness  #fitnessmotivation  #lornajane  #selfbelief  #lifecoach  #qotd  #motivationalspeaker  #fitnessfreak  #girlboss  #wonderwoman  #bodylove  #like4like  #bodygoals  #loveyourself 
I honestly love cooking and trying new ways of being healthy but still enjoying meals that are bursting with flavor and that fill me up instead of leaving me starving ( starving is overrated) 🀐
A lot of people think that if they exercise for 2hours a day they can eat whatever they want πŸ€¦πŸ»β€β™€οΈ(yes seriously, I have even heard this coming out of PT's mouths πŸ‘„) You have to, have to , one more time HAVE TOOOO!!!!! Have a balanced eating plan if you are wanting to lose weight , stay slim & trim 🍏πŸ₯‘πŸ₯œπŸ‡πŸ₯’
I like to eat clean and healthy during the week & spoil myself on a Saturday and Sunday.
This does not mean I eat a whole cake πŸŽ‚, drink 2L of coke, have a happy meal and put back a bottle of wine 🍷 
Start eating healthier and watch the difference start with small changes untill you can give up sugar and carbs completely ........it only takes 21 days to break a habit #justdoit βœ”οΈ
Remember to stay 
Fit,Fab & Fearless πŸ’‹
@fitbutter 
#fitfabandfearless #motivation #healthyeating #fitness #fitnessmotivation #personaltrainer #eatwise #eatclean #saynotosugar #inspire #summeriscomming #healthy #healthfood #tbt #like4like #bodygoals #bodylove
I honestly love cooking and trying new ways of being healthy but still enjoying meals that are bursting with flavor and that fill me up instead of leaving me starving ( starving is overrated) 🀐 A lot of people think that if they exercise for 2hours a day they can eat whatever they want πŸ€¦πŸ»β€β™€οΈ(yes seriously, I have even heard this coming out of PT's mouths πŸ‘„) You have to, have to , one more time HAVE TOOOO!!!!! Have a balanced eating plan if you are wanting to lose weight , stay slim & trim 🍏πŸ₯‘πŸ₯œπŸ‡πŸ₯’ I like to eat clean and healthy during the week & spoil myself on a Saturday and Sunday. This does not mean I eat a whole cake πŸŽ‚, drink 2L of coke, have a happy meal and put back a bottle of wine 🍷 Start eating healthier and watch the difference start with small changes untill you can give up sugar and carbs completely ........it only takes 21 days to break a habit #justdoit  βœ”οΈ Remember to stay Fit,Fab & Fearless πŸ’‹ @fitbutter #fitfabandfearless  #motivation  #healthyeating  #fitness  #fitnessmotivation  #personaltrainer  #eatwise  #eatclean  #saynotosugar  #inspire  #summeriscomming  #healthy  #healthfood  #tbt  #like4like  #bodygoals  #bodylove 
Happy #tbt to all my 
Fit & Fab warriors πŸ’ͺ🏼 Today's video is one ☝🏼 I did a few months ago so some of you may have seen it before buuuuut there is nothing wrong with a bit of refreshing the good old memory πŸ’†πŸ»
Here are a few different ways on how to use a rower (ohhhh fuuun) πŸ˜‹

Try doing all of the following 10 x Each Side & add in a πŸ’―m row repeat x 3.
ENJOY πŸ™ŒπŸ»πŸ™ŒπŸ»
And Remember to stay
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #personaltrainer #fitspo #fitness #fit #workout #fitnessideas #fitnessmotivation #fitnessvideos #workoutvideo #inspire #gym #rower #fullbody #fullbodyworkout #pt #womanpower #girlboss #strongwoman #motivational #motivation #healthy #fitnesslife #fitnesslifestyle
Happy #tbt  to all my Fit & Fab warriors πŸ’ͺ🏼 Today's video is one ☝🏼 I did a few months ago so some of you may have seen it before buuuuut there is nothing wrong with a bit of refreshing the good old memory πŸ’†πŸ» Here are a few different ways on how to use a rower (ohhhh fuuun) πŸ˜‹ Try doing all of the following 10 x Each Side & add in a πŸ’―m row repeat x 3. ENJOY πŸ™ŒπŸ»πŸ™ŒπŸ» And Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #personaltrainer  #fitspo  #fitness  #fit  #workout  #fitnessideas  #fitnessmotivation  #fitnessvideos  #workoutvideo  #inspire  #gym  #rower  #fullbody  #fullbodyworkout  #pt  #womanpower  #girlboss  #strongwoman  #motivational  #motivation  #healthy  #fitnesslife  #fitnesslifestyle 
HAPPY MONDAY 🌺
Hope you are all ready to get Fit & Fab this week πŸ’ͺ🏼
& the best way to start doing that is by creating a life that is so enjoyable that you can't wait to wake up and start the day β˜€οΈ start changing small things in your life that don't make you happy.
A few things that can help you start having a happier life πŸ˜ƒ
1. Have a job that you love & are passionate about.
2. Try hang out with positive & motivating people.
3. Start getting Fit & Fab by doing at least +-45min of exercise a day (this will get those feel good chemicals in the brain fired up) πŸ”₯
4. Don't try and live other people's lives only live your own. (Everyone's strength & weakness are different and so are their paths) 
5. Wake up every morning and give thanx for the roof over your head and the food in your belly.
6. Be kind to everyone even if they rude to you kill them with kindness and spread love ❀️ it becomes infectious. & of course Remember to stay
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitspo #fitfam #qotd #quotes #fitnessquotes #lifequotes #lifegoals #lifecoach #inspiration #inspired #inspirationalquotes #motivationmonday #motivationalquotes #motivation #motivate #like4like #personaltrainer #fitnessjourney #fit #fitness #bodylove #womanpower #girlboss
HAPPY MONDAY 🌺 Hope you are all ready to get Fit & Fab this week πŸ’ͺ🏼 & the best way to start doing that is by creating a life that is so enjoyable that you can't wait to wake up and start the day β˜€οΈ start changing small things in your life that don't make you happy. A few things that can help you start having a happier life πŸ˜ƒ 1. Have a job that you love & are passionate about. 2. Try hang out with positive & motivating people. 3. Start getting Fit & Fab by doing at least +-45min of exercise a day (this will get those feel good chemicals in the brain fired up) πŸ”₯ 4. Don't try and live other people's lives only live your own. (Everyone's strength & weakness are different and so are their paths) 5. Wake up every morning and give thanx for the roof over your head and the food in your belly. 6. Be kind to everyone even if they rude to you kill them with kindness and spread love ❀️ it becomes infectious. & of course Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitspo  #fitfam  #qotd  #quotes  #fitnessquotes  #lifequotes  #lifegoals  #lifecoach  #inspiration  #inspired  #inspirationalquotes  #motivationmonday  #motivationalquotes  #motivation  #motivate  #like4like  #personaltrainer  #fitnessjourney  #fit  #fitness  #bodylove  #womanpower  #girlboss 
Life is not easy.......
(TRUST ME I KNOW) πŸ˜•but sometimes you just have to get up and push through the difficult times instead of sitting back and feeling sorry for yourself.  So I have received a lot of message & seen people that have all asked if I'm ok and that they can see my sparkle has disappeared. ✨
To be completely honest the last few weeks have been extremely rough for me, the devil has gone out of his way to try and destroy me not only mentally & physically but also my business/my brand. I have learnt a lot in the last few weeks two of the most important things that stood out to me were, only God will be with you every step of the way through the good & the bad and he will never forsake youπŸ™πŸΌ, the other is I have to constantly forgive those who come against me and bring me heartache & suffering ect (Forgiveness does not come easily for me) But I'm learning to forgive and turn the other cheek.
I will not be defeated nor will I let people and worldly things stop me from reaching my full potential. POSITIVE THINKING & moving up and forward πŸ™ŒπŸ» #fitfabandfearless #fitnessquotes #personaltrainer #pt #fit #fitness #sleds #personalupdate #godbymyside #faith #girlboss #fitfam #fitspo #healthy #bodylove #igblog #blogger #fitnessblogger #gym #exercise #inpiration #inspire #motivation
Life is not easy....... (TRUST ME I KNOW) πŸ˜•but sometimes you just have to get up and push through the difficult times instead of sitting back and feeling sorry for yourself. So I have received a lot of message & seen people that have all asked if I'm ok and that they can see my sparkle has disappeared. ✨ To be completely honest the last few weeks have been extremely rough for me, the devil has gone out of his way to try and destroy me not only mentally & physically but also my business/my brand. I have learnt a lot in the last few weeks two of the most important things that stood out to me were, only God will be with you every step of the way through the good & the bad and he will never forsake youπŸ™πŸΌ, the other is I have to constantly forgive those who come against me and bring me heartache & suffering ect (Forgiveness does not come easily for me) But I'm learning to forgive and turn the other cheek. I will not be defeated nor will I let people and worldly things stop me from reaching my full potential. POSITIVE THINKING & moving up and forward πŸ™ŒπŸ» #fitfabandfearless  #fitnessquotes  #personaltrainer  #pt  #fit  #fitness  #sleds  #personalupdate  #godbymyside  #faith  #girlboss  #fitfam  #fitspo  #healthy  #bodylove  #igblog  #blogger  #fitnessblogger  #gym  #exercise  #inpiration  #inspire  #motivation 
H A P P Y  Saturday 🌺
SPRING is one small reminder that Summer is on its wayβ˜€οΈ
If you are serious about making changes in your life not only physically but mentally to, then it's time to stretch your limits and start one of my programs.

Remember to stay
Fit,Fab & Fearless πŸ’‹
************************
πŸ“²DM Me
πŸ“§terry-good@hotmail.com
*********************
#fitspo #fitfam #fitfabandfearless #stretching #bodylove #bodygoals #lifechanging #12weektransformation #fit #fitness #motivation #fitnessmotivation #inpire #inspirational #fitwoman #girlboss #womanpower #workoutmotivation #wonderwoman
H A P P Y Saturday 🌺 SPRING is one small reminder that Summer is on its wayβ˜€οΈ If you are serious about making changes in your life not only physically but mentally to, then it's time to stretch your limits and start one of my programs. Remember to stay Fit,Fab & Fearless πŸ’‹ ************************ πŸ“²DM Me πŸ“§terry-good@hotmail.com ********************* #fitspo  #fitfam  #fitfabandfearless  #stretching  #bodylove  #bodygoals  #lifechanging  #12weektransformation  #fit  #fitness  #motivation  #fitnessmotivation  #inpire  #inspirational  #fitwoman  #girlboss  #womanpower  #workoutmotivation  #wonderwoman 
IT'S Fit,Fab & Fearless Friday πŸ’ͺ🏼 Try this little booty blaster πŸ”₯

10 x pelvic curl 
10 x fire hydrants EL
10 x donkey kick backs EL
10 x clamshells EL 
REPEAT x 4 πŸ’ͺ🏼πŸ’ͺ🏼
******************
Remember to stay Fit,Fab & Fearless πŸ’‹
*******************
#fitspo #fitfabandfearless #fitness #fitnessvideo #fitnessvideos #gluteday #sexybum #fit #fitfam #fff #workoutvideo #bodygoals #summerbody #fitgirl #personaltrainer #inspired #inspire #motivation #motivatinalfriday #motivated #bodylove #workout #exercise #fitnesslife
IT'S Fit,Fab & Fearless Friday πŸ’ͺ🏼 Try this little booty blaster πŸ”₯ 10 x pelvic curl 10 x fire hydrants EL 10 x donkey kick backs EL 10 x clamshells EL REPEAT x 4 πŸ’ͺ🏼πŸ’ͺ🏼 ****************** Remember to stay Fit,Fab & Fearless πŸ’‹ ******************* #fitspo  #fitfabandfearless  #fitness  #fitnessvideo  #fitnessvideos  #gluteday  #sexybum  #fit  #fitfam  #fff  #workoutvideo  #bodygoals  #summerbody  #fitgirl  #personaltrainer  #inspired  #inspire  #motivation  #motivatinalfriday  #motivated  #bodylove  #workout  #exercise  #fitnesslife 
ITS FIT,FAB & FEARLESS FRIDAY πŸ™ŒπŸ»πŸ™ŒπŸ» Today's post is a really long one so you going to have to go on Facebook to check the whole post out. This is something we all battle with and need to deal with.
********************************************
COMPARING OUR LIVES WITH OTHERS!!! 😱😱
********************************************
Here are a few ways in avoiding that. 
1.Awareness
2.Stopping yourself
3.Counting your blessings 
4.Focus on your strengths 
5.Be ok with imperfection 
6.Don't knock others down
7.Focus on your journey
8.Learn to love enough
:
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitspo #fit #fitness #motivation #qotd #healthy #fitfam #fitquotes #fitnesslife #lifegoals #bodylove #inspirationalquotes #inspire #inspiration #inspired #like4like #personaltrainer #lifecoach #womanpower #wonderwoman
ITS FIT,FAB & FEARLESS FRIDAY πŸ™ŒπŸ»πŸ™ŒπŸ» Today's post is a really long one so you going to have to go on Facebook to check the whole post out. This is something we all battle with and need to deal with. ******************************************** COMPARING OUR LIVES WITH OTHERS!!! 😱😱 ******************************************** Here are a few ways in avoiding that. 1.Awareness 2.Stopping yourself 3.Counting your blessings 4.Focus on your strengths 5.Be ok with imperfection 6.Don't knock others down 7.Focus on your journey 8.Learn to love enough : Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitspo  #fit  #fitness  #motivation  #qotd  #healthy  #fitfam  #fitquotes  #fitnesslife  #lifegoals  #bodylove  #inspirationalquotes  #inspire  #inspiration  #inspired  #like4like  #personaltrainer  #lifecoach  #womanpower  #wonderwoman 
BECOME PART OF THE MOVEMENT πŸ’ͺ🏼πŸ’ͺ🏼 Order your @fit_fab_and_fearless towel today πŸ”₯πŸ”₯they are selling like wildfire πŸ”₯πŸ”₯ so make sure not to miss out. ☝🏼
:
______________________________
πŸ“§terry-good@hotmail.com
πŸ“²DM me 
_______________________________
#fitness #sweattowel #fitfabandfearless #motivation #fitnessmotivation #personaltrainer #pt #bodylove #merchandise #fitspo #fitfam #inspire #inspiration #exercise #sweat #like4like
BECOME PART OF THE MOVEMENT πŸ’ͺ🏼πŸ’ͺ🏼 Order your @fit_fab_and_fearless towel today πŸ”₯πŸ”₯they are selling like wildfire πŸ”₯πŸ”₯ so make sure not to miss out. ☝🏼 : ______________________________ πŸ“§terry-good@hotmail.com πŸ“²DM me _______________________________ #fitness  #sweattowel  #fitfabandfearless  #motivation  #fitnessmotivation  #personaltrainer  #pt  #bodylove  #merchandise  #fitspo  #fitfam  #inspire  #inspiration  #exercise  #sweat  #like4like 
BECOME PART OF THE MOVEMENT πŸ’ͺ🏼πŸ’ͺ🏼 Order your @fit_fab_and_fearless towel today πŸ”₯πŸ”₯they are selling like wildfire πŸ”₯πŸ”₯ so make sure not to miss out. ☝🏼
:
______________________________
πŸ“§terry-good@hotmail.com
πŸ“²DM me 
_______________________________
#fitness #sweattowel #fitfabandfearless #motivation #fitnessmotivation #personaltrainer #pt #bodylove #merchandise #fitspo #fitfam #inspire #inspiration #exercise #sweat #like4like
BECOME PART OF THE MOVEMENT πŸ’ͺ🏼πŸ’ͺ🏼 Order your @fit_fab_and_fearless towel today πŸ”₯πŸ”₯they are selling like wildfire πŸ”₯πŸ”₯ so make sure not to miss out. ☝🏼 : ______________________________ πŸ“§terry-good@hotmail.com πŸ“²DM me _______________________________ #fitness  #sweattowel  #fitfabandfearless  #motivation  #fitnessmotivation  #personaltrainer  #pt  #bodylove  #merchandise  #fitspo  #fitfam  #inspire  #inspiration  #exercise  #sweat  #like4like 
TODAY IS ALL ABOUT GLIDERS ⚫️⚫️
If you have not tried gliders yet go out and grab a pair at your nearest gym and give these beauts a try. There are so many different exercises you can do incorporating gliders. 
Try some of these and let me know how it goes .....been loving the feed back from all of youπŸ™ŒπŸ»
:
Remember to stay Fit,Fab & Fearless πŸ’‹

#fitfabandfearless #fitness #fitnessvideo #fitnessmotivation #motivation #inspire #inspiration #fitnessinspiration #personaltrainer #fitspo #fitfam #bodylove #fitnesstips #wonderwoman #womanpower #like4like
TODAY IS ALL ABOUT GLIDERS ⚫️⚫️ If you have not tried gliders yet go out and grab a pair at your nearest gym and give these beauts a try. There are so many different exercises you can do incorporating gliders. Try some of these and let me know how it goes .....been loving the feed back from all of youπŸ™ŒπŸ» : Remember to stay Fit,Fab & Fearless πŸ’‹ #fitfabandfearless  #fitness  #fitnessvideo  #fitnessmotivation  #motivation  #inspire  #inspiration  #fitnessinspiration  #personaltrainer  #fitspo  #fitfam  #bodylove  #fitnesstips  #wonderwoman  #womanpower  #like4like 
Happy work it out Wednesday πŸ‹πŸ»β€β™€οΈ so today's quote is all about LOVING YOURSELF πŸ’•
Yes you heard me loving yourself......something we don't do enough of!!! ☝🏼 Ok ok ok so I'm not meaning love yourself in the "your so vain your probably think this song is about you kind of way🎢"
But a way that you start giving yourself a bit more credit(not letting people,friends or family bring you down) 
In everything that you do, you need to do it in a way that is going to benefit your health and wellbeing. Stop eating with your emotions,stop eating fatty (heart attack) type foods & start eating the right fuel ⛽️ for your body.............everything in moderation.
Start moving like you love yourself, now this one is a big one ☝🏼 you need to start moving more and sitting less, start getting those joints moving and getting stronger not only physically but mentally to. Exercise is so good for every part of your body so why not do it more(I promise it can only make you feel better)
Speak like you love yourself
Start by waking up in the morning and declaring good and positive things over your life. There is life & death with in the tongue πŸ‘… such a small thing but with a lot of damage or positivity that comes with it. Instead of telling yourself how bad you you are at something,turn it around and say "how great I am going to be when you learn to do it better"
Lastly act like you love yourself if you go around abusing your body by getting drunk every weekend , not exercising (putting on weight), not grooming yourself, not working hard at your job then you are on a one way course to failure.pick yourself up and do everything at your best ability strive for success, go for a run, brush your hair(look presentable) and don't ruin your body. We only live once let's make the most of our time on earth our time is very temporary.
:
Remember to stay 
Fit,Fab & Fearless πŸ’‹

#quote #motivation #qotd #fitfabandfearless #fitness #fitspo #fitfam #health #fitnessmotivation #fitnessmodel #inspire #inspiration #workoutmotivation #wonderwoman #womanpower #bodylove #bodygoals #worldpeace #loveyourself #positivevibes #positivequotes #positivity #like4like #personaltrainer #pt #onlinecoach
Happy work it out Wednesday πŸ‹πŸ»β€β™€οΈ so today's quote is all about LOVING YOURSELF πŸ’• Yes you heard me loving yourself......something we don't do enough of!!! ☝🏼 Ok ok ok so I'm not meaning love yourself in the "your so vain your probably think this song is about you kind of way🎢" But a way that you start giving yourself a bit more credit(not letting people,friends or family bring you down) In everything that you do, you need to do it in a way that is going to benefit your health and wellbeing. Stop eating with your emotions,stop eating fatty (heart attack) type foods & start eating the right fuel ⛽️ for your body.............everything in moderation. Start moving like you love yourself, now this one is a big one ☝🏼 you need to start moving more and sitting less, start getting those joints moving and getting stronger not only physically but mentally to. Exercise is so good for every part of your body so why not do it more(I promise it can only make you feel better) Speak like you love yourself Start by waking up in the morning and declaring good and positive things over your life. There is life & death with in the tongue πŸ‘… such a small thing but with a lot of damage or positivity that comes with it. Instead of telling yourself how bad you you are at something,turn it around and say "how great I am going to be when you learn to do it better" Lastly act like you love yourself if you go around abusing your body by getting drunk every weekend , not exercising (putting on weight), not grooming yourself, not working hard at your job then you are on a one way course to failure.pick yourself up and do everything at your best ability strive for success, go for a run, brush your hair(look presentable) and don't ruin your body. We only live once let's make the most of our time on earth our time is very temporary. : Remember to stay Fit,Fab & Fearless πŸ’‹ #quote  #motivation  #qotd  #fitfabandfearless  #fitness  #fitspo  #fitfam  #health  #fitnessmotivation  #fitnessmodel  #inspire  #inspiration  #workoutmotivation  #wonderwoman  #womanpower  #bodylove  #bodygoals  #worldpeace  #loveyourself  #positivevibes  #positivequotes  #positivity  #like4like  #personaltrainer  #pt  #onlinecoach