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Tag a friend who needs some workout motivation today. 🙌🏼🙌🏼 🍓 Follow @Your.best.shape for more 💪🏼 Best Fitness Videos & Pics here!

Credit: @deniceemoberg

#FitQuote #FitnessGoals #gym #Fitspo #Weights #healthy #FitnessMotivation #NoExcuses #WeightTraining #Workout #lifestyle #goals #YouCanDoIt #GetOutside #Elliptical #health #weekend #summer #bikini #NoPainNoGain #Sweat #instagood #FitFam #GirlsWhoLift #GymTime #Cardio #instapic
Tag a friend who needs some workout motivation today. 🙌🏼🙌🏼 🍓 Follow @Your.best.shape for more 💪🏼 Best Fitness Videos & Pics here! Credit: @deniceemoberg #FitQuote  #FitnessGoals  #gym  #Fitspo  #Weights  #healthy  #FitnessMotivation  #NoExcuses  #WeightTraining  #Workout  #lifestyle  #goals  #YouCanDoIt  #GetOutside  #Elliptical  #health  #weekend  #summer  #bikini  #NoPainNoGain  #Sweat  #instagood  #FitFam  #GirlsWhoLift  #GymTime  #Cardio  #instapic 
Round 1 complete! When that lit tea and total control kicked it... it was on and popping! Let’s do this Round 2! #herbalife #herbalife24 #fitness #fitnessmotivation #motivation #healthy #healthyliving #weightloss #gains #foodie #instaselfie #fat #fatburner #healthyeating #nutrition #fitfam #fitmom #fitdad #fitchick #gym #mealreplacement #healthynutrition #herbadiamonds #frisco #friscofit #instagood #cute #follow
Team work makes the dream work! 💪😉
Team work makes the dream work! 💪😉
"One sees great things from the valleys, little things from the peaks." GKC.  My rotator cuff injury has opened my eyes to so many things - on the physical and mental. It's been most humbling to retrain myself to focus on the smaller muscles and ensure the foundation is stable before over taxing the larger groups. I've lost mobility, range of motion and strength in my left shoulder. As you can see from this photo I cannot extend my arm straight (without pain). I'm holding a three pound weight. Retraining and strengthening the small cuff muscles that have been neglected. I haven't been able to do anything overhead for over a month and I was reluctant to do these 'boring' exercises. But as of late I've disciplined myself to follow the doctors orders in stretching and these necessary light weight exercises to rehab my arm. I can't say that I love it, but I'm doing what it takes to get to where I'm going. Meet me there? #bodybuilding #fitnessmotivation #fitmom #sandiefofitness #fitfam #fitspo #fitspiration #girlswithmuscle #girlswholift #girlswhobox #gymrat #gymlife #whateverittakes #rehab
"One sees great things from the valleys, little things from the peaks." GKC. My rotator cuff injury has opened my eyes to so many things - on the physical and mental. It's been most humbling to retrain myself to focus on the smaller muscles and ensure the foundation is stable before over taxing the larger groups. I've lost mobility, range of motion and strength in my left shoulder. As you can see from this photo I cannot extend my arm straight (without pain). I'm holding a three pound weight. Retraining and strengthening the small cuff muscles that have been neglected. I haven't been able to do anything overhead for over a month and I was reluctant to do these 'boring' exercises. But as of late I've disciplined myself to follow the doctors orders in stretching and these necessary light weight exercises to rehab my arm. I can't say that I love it, but I'm doing what it takes to get to where I'm going. Meet me there? #bodybuilding  #fitnessmotivation  #fitmom  #sandiefofitness  #fitfam  #fitspo  #fitspiration  #girlswithmuscle  #girlswholift  #girlswhobox  #gymrat  #gymlife  #whateverittakes  #rehab 
Just finished a good outdoor bike ride.  #Fitfam #fitness #Florida
Great things never came from comfort zones 🙏 so work hard, dream big, stay humble & be patient ☝️
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#abs #bodybuilding #booty #squats #bodytransformation #fitfam #weightlifting #instadaily #instalike #instagood #poth #ootd  #tagsforlikes #shredded #gains #fitness #girlswholift #girlswithabs #nike #gym #fitnessmotivation #fitnessgirls #instafit #fitstagram #strongnotskinny #fitnessmodel #lfl #gymshark #highwaist
Great things never came from comfort zones 🙏 so work hard, dream big, stay humble & be patient ☝️ • • • • • • #abs  #bodybuilding  #booty  #squats  #bodytransformation  #fitfam  #weightlifting  #instadaily  #instalike  #instagood  #poth  #ootd  #tagsforlikes  #shredded  #gains  #fitness  #girlswholift  #girlswithabs  #nike  #gym  #fitnessmotivation  #fitnessgirls  #instafit  #fitstagram  #strongnotskinny  #fitnessmodel  #lfl  #gymshark  #highwaist 
The attempt of a smile when you're in pain at the finish line never looks too great. Lol love it though.  My goal was 2:10 And I was on point.  Only did a short walk at water stations to drink and ran the whole way until I hit the hill. That's when my pacers slowly fade away from view and I just gave up trying to keep up with tingling toes and spasm thighs. Just didn't want to over push myself.  But I was proud of myself for keeping up that far til the last mile without stopping to walk. Considering I have not trained at all.  Definitely need to do better. But I know there's no way I can break my time at Princeton Half.  Anyone wants a challenge at hills, should sign up for Princeton Half.  So my goal for that is to run up every hill without walking. Doesn't matter what my finishing time is, as long as I can overcome all of those hills, I know I will be quite prepared with all of the races up until Las Vegas Marathon. 😊 #rnrhalfmarathon #rnrbrooklyn #rnrheavymedal #rnrtourpass #marathontraining #ultramarathontraining #freerunnerLex #fitlife #fitmom #fitfam #teambeachbody #piyo #pavementrunner
The attempt of a smile when you're in pain at the finish line never looks too great. Lol love it though. My goal was 2:10 And I was on point. Only did a short walk at water stations to drink and ran the whole way until I hit the hill. That's when my pacers slowly fade away from view and I just gave up trying to keep up with tingling toes and spasm thighs. Just didn't want to over push myself. But I was proud of myself for keeping up that far til the last mile without stopping to walk. Considering I have not trained at all. Definitely need to do better. But I know there's no way I can break my time at Princeton Half. Anyone wants a challenge at hills, should sign up for Princeton Half. So my goal for that is to run up every hill without walking. Doesn't matter what my finishing time is, as long as I can overcome all of those hills, I know I will be quite prepared with all of the races up until Las Vegas Marathon. 😊 #rnrhalfmarathon  #rnrbrooklyn  #rnrheavymedal  #rnrtourpass  #marathontraining  #ultramarathontraining  #freerunnerLex  #fitlife  #fitmom  #fitfam  #teambeachbody  #piyo  #pavementrunner 
When you're in the home stretch, meal prep becomes incredibly basic and simple! Not sure if that's good or bad though 🤔 Can't wait to see the changes these final weeks will bring! #preplife #healthyeating #mealprep #fitlifestyle #fitfam
No matter the circumstances that you may be going through, just push through it.

Let's Go BEASTMODE !!!! #athlete :@jaycutler 
#triceps #Motivation #lifequotes #stayhumble #size #TrainInsane #BelieveToAchieve #mindset #arms #hardwork #instagym #pump #weightlifting #fitfam  #BeastMode #generationiron #jaycutler #physique #ifbbpro #MrOlympia 
@cutler_nutrition
I don't #wcw often but when I do it's for bad ass chicks like @casssmartin. She lifts heavy shit and is gorgeous...what more could you want 🤷🏼‍♀️ •
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#happywednesday #humpday #cassmartin #gymlife #grind #trainhard #hustle #proudneversatisfied #earnednotgiven #strongnotskinny #fitfam #aesthetics #girlswholift #girlswithmuscle #bodybuilding #chicksthatlift #dedication #fitnessjourney #girlboss #gains #bestself #youvsyou #bebetter
Shoulders the other day💪🏻. #shoulders #gym #chicksthatlift #fitchick #fitfam
Stay conditioned! That's what I was taught. That's what I preach. Mobility. Agility. Strength. Endurance. 
3 30 second rounds of hitting the bag, jumprope and push-ups. Followed by 3 1 minute, 2 minute and 3 minute rounds. Then numerous times doing push-ups up and down a speed ladder hitting every space. It hurts so good to push yourself. Shown is an abbreviated 15 second version of each discipline. Stay conditioned my friends. 
#conditioned #exercise #boxing #training #jumprope #pushups #workout #fitover50 #fitat55 #motivation #fitfam #igfitness #functionaltraining #inspired #fitdad #fitgrandpa #calisthenics #movement
Stay conditioned! That's what I was taught. That's what I preach. Mobility. Agility. Strength. Endurance. 3 30 second rounds of hitting the bag, jumprope and push-ups. Followed by 3 1 minute, 2 minute and 3 minute rounds. Then numerous times doing push-ups up and down a speed ladder hitting every space. It hurts so good to push yourself. Shown is an abbreviated 15 second version of each discipline. Stay conditioned my friends. #conditioned  #exercise  #boxing  #training  #jumprope  #pushups  #workout  #fitover50  #fitat55  #motivation  #fitfam  #igfitness  #functionaltraining  #inspired  #fitdad  #fitgrandpa  #calisthenics  #movement 
#personaltraining tip. Leg #fitness #training can be as easy as toe points and can be done anywhere!! It can help get #ripped #shredded #muscle. Try isolated toe points. Cross leg in front and toe touch ground than lift up.  Proceed to side and back toe points. Go high reps! 
#getfit try virtual #exercise like this with me. #fit #fitspo #fitfam #fitlife #fitgirl #fitnessmotivation #motivation #gym #goals #health #body #fitnessaddict #cardio #abs#workout #personaltrainer #aesthetic #physique#fitspiration #yoga #instafit #eatclean#exercise
#personaltraining  tip. Leg #fitness  #training  can be as easy as toe points and can be done anywhere!! It can help get #ripped  #shredded  #muscle . Try isolated toe points. Cross leg in front and toe touch ground than lift up. Proceed to side and back toe points. Go high reps! #getfit  try virtual #exercise  like this with me. #fit  #fitspo  #fitfam  #fitlife  #fitgirl  #fitnessmotivation  #motivation  #gym  #goals  #health  #body  #fitnessaddict  #cardio  #abs #workout  #personaltrainer  #aesthetic  #physique #fitspiration  #yoga  #instafit  #eatclean #exercise 
I strongly dislike the Blues. But I love this Hawks shirt. 🖤
I strongly dislike the Blues. But I love this Hawks shirt. 🖤
Trying to incorporate more of abs into my workout routine since I hate doing them 😅 it’s boring to me lol 
BUTTTT I found this great workout from @stansleyfitness and i loved ittt ! 🔥🔥 Outfit: @gymshark seamless collection 😍
Trying to incorporate more of abs into my workout routine since I hate doing them 😅 it’s boring to me lol BUTTTT I found this great workout from @stansleyfitness and i loved ittt ! 🔥🔥 Outfit: @gymshark seamless collection 😍
Three minutes has never felt so long... .:.
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#PittsburghFIT #gym #fitfam #fitness #fit #community #functionalfitness #mobility #stability #strength #performance #diet #weightloss #strongwomen #barbell #crossfit #rurogue #getonnit #getworkt o#killthequit #weFITtogether #squat #everydayislegday #likeagirl #girlswholift #girlswithmuscle #mastersathlete @sterph_beech @mmilo0 @xsteevox @davecolesanto @hektik1226 @rachael_beatty @amandathejean @gherreraga
Three minutes has never felt so long... .:. .:. .:. .:. .:. .:. .:. #PittsburghFIT  #gym  #fitfam  #fitness  #fit  #community  #functionalfitness  #mobility  #stability  #strength  #performance  #diet  #weightloss  #strongwomen  #barbell  #crossfit  #rurogue  #getonnit  #getworkt  o#killthequit  #weFITtogether  #squat  #everydayislegday  #likeagirl  #girlswholift  #girlswithmuscle  #mastersathlete  @sterph_beech @mmilo0 @xsteevox @davecolesanto @hektik1226 @rachael_beatty @amandathejean @gherreraga
...........⚠️🐼⚠️
...... When I See Trees...
I See Me...
When I See Leaves-
I See Me...
When I See Blue Clouds....
I See Me...
When I See the Firmament..
I See Me..
When I See Water Streams....
I See Me...
When I See Rocks & Mountains-
I See Me...
I See Me in all of God's Blazing Beautiful Nature and His -Great Out-Door Creations-!
............. 🐼⚠️🐼
....There is a Gift That God Gives Us All-🍥💗🍥 🐼 But , Many Do Not Know About it; Nor, Do They Even Recognize the Depth & Truth of it... 🐼
💭 God Gives Us All Life Long- True 🕳Tokens🕳 of the Ability to Make Love Out of Nothing At All- 🍥It's Not a Rare Thing🍥 - it's Not Far and Few Between- It's Present Every Moment of Our Lives- 💭
⚠️ Now that You Aware- ⚠️Go and Make Love Out of Nothing at All- and then Shout & Share it ❤ 🎲🐼🎲
.. ❤ ...........................Tana Rocs Love Lindley💕🍥💕
#TanaLindley #Seattle
#GodisGood
#FLATEARTH 
#Fall #Autumn #ilovefall #myfavorite #bestimeoftheyear #happygirl #loveoneanother #pray #smile #fitfam #stayfit #hiking #gymrat #ilovelife #staywoke #staystrong #stayfit #outdoors #countrygirl #nature #naturelover #beautiful #view #greeneyes #justanotherday #businesswoman #grateful
...........⚠️🐼⚠️ ...... When I See Trees... I See Me... When I See Leaves- I See Me... When I See Blue Clouds.... I See Me... When I See the Firmament.. I See Me.. When I See Water Streams.... I See Me... When I See Rocks & Mountains- I See Me... I See Me in all of God's Blazing Beautiful Nature and His -Great Out-Door Creations-! ............. 🐼⚠️🐼 ....There is a Gift That God Gives Us All-🍥💗🍥 🐼 But , Many Do Not Know About it; Nor, Do They Even Recognize the Depth & Truth of it... 🐼 💭 God Gives Us All Life Long- True 🕳Tokens🕳 of the Ability to Make Love Out of Nothing At All- 🍥It's Not a Rare Thing🍥 - it's Not Far and Few Between- It's Present Every Moment of Our Lives- 💭 ⚠️ Now that You Aware- ⚠️Go and Make Love Out of Nothing at All- and then Shout & Share it ❤ 🎲🐼🎲 .. ❤ ...........................Tana Rocs Love Lindley💕🍥💕 #TanaLindley  #Seattle  #GodisGood  #FLATEARTH  #Fall  #Autumn  #ilovefall  #myfavorite  #bestimeoftheyear  #happygirl  #loveoneanother  #pray  #smile  #fitfam  #stayfit  #hiking  #gymrat  #ilovelife  #staywoke  #staystrong  #stayfit  #outdoors  #countrygirl  #nature  #naturelover  #beautiful  #view  #greeneyes  #justanotherday  #businesswoman  #grateful 
My motivation. These first few pics taken back in September 2009 are what initially motivated me to start leading a healthy lifestyle. I remember looking at these pics and being so upset at how far I had let myself go. I'm still a work in progress but these before pics motivated me to today's pics. #fitbabesphotochallenge #fitbabesunited #fitnessjourney #fitforme #fitfam #mymotivation #fitgirlvibes
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Follow @bootyganq for more of this
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#strong #gym #gymrat #gymflow #gymlife #fit#fitness #fitfam #fitspo #fitlife #beastmode #beast#like4like #likeforlike #body #bodybuilding #abs#gains #shredded #biceps #triceps #sixpack#healthy #deadlift #girl #girls #beast #beastmode#fitgirl #girls #girl
Still have a ways to go, but extremely happy with my strength progress thus far since joining @theironasylum. Benched 150 today & can barely walk from yesterday’s leg day, but stoked to be working my way back up to my PR’s & pass them. #traindirty #fitfam #girlswholift #ironasylum #mykindofbar #workout #gains #workinprogress #kickyourownass
WHO'S THAT 😂 .. oh wait it's me 🐒
My first ever check in picture vs my most recent one 👙😄
July 2016 - October 2017
#transformation
WHO'S THAT 😂 .. oh wait it's me 🐒 My first ever check in picture vs my most recent one 👙😄 July 2016 - October 2017 #transformation 
It was so fun today to get back into #TITLE for a workout with my girl @amethyst_storm. If you ever need a PT or LMT, this is your girl! Great workout
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#box #boxer #boxing #motivation #inspiration #dedication #consistency #motivationalquotes #girlswhobox #boxergirls #fit #fitness #fitfam #fitchicks #girlswholift #boxinggloves #inspirationalquotes
My biggest insecurity...my tummy...like most girls I worry about rolls and extra skin. This is me not flexed no filters or editing after a brutal @macfitness_ leg and ab workout. Make sure you take time to acknowledge how far you’ve come and then push yourself to the next level! 
#fit #fitfam #fitfamily #fitness #fitnessjourney #fitchick #girlswholift #girlswholiftheavy #girlswhosquat #girlswhosquatheavy #gymrat #gymtime #gym #gymlife #lift #liftheavy #squat #squatheavy #workout #cardio
My biggest insecurity...my tummy...like most girls I worry about rolls and extra skin. This is me not flexed no filters or editing after a brutal @macfitness_ leg and ab workout. Make sure you take time to acknowledge how far you’ve come and then push yourself to the next level! #fit  #fitfam  #fitfamily  #fitness  #fitnessjourney  #fitchick  #girlswholift  #girlswholiftheavy  #girlswhosquat  #girlswhosquatheavy  #gymrat  #gymtime  #gym  #gymlife  #lift  #liftheavy  #squat  #squatheavy  #workout  #cardio 
Join us at the "KNOCK OUT DIABETES" event located here @kennelboxing on Oct 21st from 11am-2pm. There will be speakers, educators, and servants of the local community that we are a part of. There will also be fun fitness and diabetes awareness activities such as Health Screenings, Tai Chi, and a Bicycle powered blender! In addition to this we will also have free raffles for healthy prizes! Hope to see you there, bring family, friends, neighbors, everyone is welcome! 💪💪💪
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 #healthiswealth #knockoutdiabetes #selfcare #fitness #organics #permaculture #health #community #fitfam #fit #boxing #gym #kennelboxing #free #instahealth #tribe #igfitness #ighealth #prevention #help #speadtheword
Join us at the "KNOCK OUT DIABETES" event located here @kennelboxing on Oct 21st from 11am-2pm. There will be speakers, educators, and servants of the local community that we are a part of. There will also be fun fitness and diabetes awareness activities such as Health Screenings, Tai Chi, and a Bicycle powered blender! In addition to this we will also have free raffles for healthy prizes! Hope to see you there, bring family, friends, neighbors, everyone is welcome! 💪💪💪 - #healthiswealth  #knockoutdiabetes  #selfcare  #fitness  #organics  #permaculture  #health  #community  #fitfam  #fit  #boxing  #gym  #kennelboxing  #free  #instahealth  #tribe  #igfitness  #ighealth  #prevention  #help  #speadtheword 
15 days out for ifbb worldchampionships classic Bodybuilding Benidorm - Spain. Was broken after a legday. Did squats in superset with legextensions. Didn't count weights or reps,  i just went deep enough. I burned them in hell. I still can get some body upgrades if i bust my ass off in this short run. Keto-diet goes perfect. Bodyweight 74,9kg in the morning. So am dropping the last particles of fat. Cutting it so deep till there's only a drawing left to see. Will i bring the difference again on stage?  Let's see where it goes. Best shape is coming closer now. 
Competing in Classic Bodybuilding category up to 1.75 meter height maximum allowed weight 76kg - Coached by @joeri.pauwels sponsored by @firstclassnutrition @mywarfan @mywar_sportswear @mywarfan www.mywargymwear.com Discount code PEETN10 for 10 procent off 
www.firstclassnutrition.com 
Tanned by @bodytancompetitontan - Invited guest poser at @sapcup.eu - SAP WEEKEND 2017. Overall Belgium champion Classic Bodybuilding @bifbb 
#Firstclassnutrition #mywarneverends #mywargymwear #teamjoeripauwels #IFBB #worldchampionshippreparation #prepp #legday #workoutdone✔️ #fitnesadic #fitfam #fitnessmodel #shredded #shreddednation #theironlifestyle #Gymlife #depleting #15daysout #ketosis #dietmodeon #Belgiumchampion #classicbodybuider #ripped #vascular #veins
15 days out for ifbb worldchampionships classic Bodybuilding Benidorm - Spain. Was broken after a legday. Did squats in superset with legextensions. Didn't count weights or reps, i just went deep enough. I burned them in hell. I still can get some body upgrades if i bust my ass off in this short run. Keto-diet goes perfect. Bodyweight 74,9kg in the morning. So am dropping the last particles of fat. Cutting it so deep till there's only a drawing left to see. Will i bring the difference again on stage? Let's see where it goes. Best shape is coming closer now. Competing in Classic Bodybuilding category up to 1.75 meter height maximum allowed weight 76kg - Coached by @joeri.pauwels sponsored by @firstclassnutrition @mywarfan @mywar_sportswear @mywarfan www.mywargymwear.com Discount code PEETN10 for 10 procent off www.firstclassnutrition.com Tanned by @bodytancompetitontan - Invited guest poser at @sapcup.eu - SAP WEEKEND 2017. Overall Belgium champion Classic Bodybuilding @bifbb #Firstclassnutrition  #mywarneverends  #mywargymwear  #teamjoeripauwels  #IFBB  #worldchampionshippreparation  #prepp  #legday  #workoutdone ✔️ #fitnesadic  #fitfam  #fitnessmodel  #shredded  #shreddednation  #theironlifestyle  #Gymlife  #depleting  #15daysout  #ketosis  #dietmodeon  #Belgiumchampion  #classicbodybuider  #ripped  #vascular  #veins 
It’s hot in Sydney today, so trying to do as much as possible in the shade for my PT clients.  As well as lots of hydration.
It’s hot in Sydney today, so trying to do as much as possible in the shade for my PT clients. As well as lots of hydration.
I'm so pumped for how many people are getting started and shredding up for summer 🙌🏼🙌🏼 There is nothing better than helping others achieve their goals 🚀🚀 Passion, excitement and fun, come join us.......
I'm so pumped for how many people are getting started and shredding up for summer 🙌🏼🙌🏼 There is nothing better than helping others achieve their goals 🚀🚀 Passion, excitement and fun, come join us.......
Have to say it can be amusing! 😂 Really?My brother/cousin is my make believe boyfriend? I'm stuck up because  I haven't called? Communication people! I can go on for days! 😂 Yes, I'm alive! Two extreme months, but happy thoughts!  #life #funny #crackmeup #smh #fitfamily #fitfam #theylovedrama #notagain
Have to say it can be amusing! 😂 Really?My brother/cousin is my make believe boyfriend? I'm stuck up because I haven't called? Communication people! I can go on for days! 😂 Yes, I'm alive! Two extreme months, but happy thoughts! #life  #funny  #crackmeup  #smh  #fitfamily  #fitfam  #theylovedrama  #notagain 
Post work out selfie on point. It's amazing how you get taught hard life lessons by a Raptors fan, makes you wanna be a better person legit. Did you know that a recent study in Sweden, found that consuming 45gram of chocolate found a higher concentration of antioxidants, reduced the risk of heart attacks and lowered levels of cholesterol. Perfect 👌. By the way Paris Hilton hates Kim K in real life they used to be bff before there fall out true story. 💗 Have an amazing day and smile not because it's gorgeous but because it's a true determinent to one's level of success which is only measurable to one's level of contentment. So I am wishing you all the success in the world. 😉 #deserved #clarity .
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#instagood #getfit #fitness #weightloss #weighlossjourney #motivated #gym #boxing #weightloss #fitfam #instafit #fitgram #igers #letsgo #instafit #motivateme
Post work out selfie on point. It's amazing how you get taught hard life lessons by a Raptors fan, makes you wanna be a better person legit. Did you know that a recent study in Sweden, found that consuming 45gram of chocolate found a higher concentration of antioxidants, reduced the risk of heart attacks and lowered levels of cholesterol. Perfect 👌. By the way Paris Hilton hates Kim K in real life they used to be bff before there fall out true story. 💗 Have an amazing day and smile not because it's gorgeous but because it's a true determinent to one's level of success which is only measurable to one's level of contentment. So I am wishing you all the success in the world. 😉 #deserved  #clarity  . . . . #instagood  #getfit  #fitness  #weightloss  #weighlossjourney  #motivated  #gym  #boxing  #weightloss  #fitfam  #instafit  #fitgram  #igers  #letsgo  #instafit  #motivateme 
#Repost @chrismonachino
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Fairly epic weekend to say the least. Competed in my very first Powerlifting Meet on Saturday, went 7 for 9 (1 true miss / 1 technical miss) and managed to come home with a Bronze Medal🏋🏻🥉
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So many people to thank... @ashmonachino for her constant love & support, willingness to spend a full day around sweaty, grunting men and women, and for documenting the whole thing😘 @cassiegoesclick for acting as my training partner, mentor, peer pressurer(sp?), and overall supportive AF. Micah Macbeth for showing up on meet day, giving advice / valuable critiques, supplying me with a bomb-ass, custom @virusintl singlet, and for opening the best / most supportive training facility in Philadelphia. @requisitefitness / @kilodelphiabarbell supplied me with everything I could've needed to prepare myself, and a community stronger than any I've ever been apart of. @samanthahoch for being an amazing friend, coming to support, and checking in with me throughout the entire 10 weeks leading up to this meet. Lastly, thank you to @competitiveedgepowerandfitness for putting in an amazing meet, and everyone who's wished me luck or congratulated me. Your words mean so much, and I couldn't have done it without you.
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On to the next thing😉
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#builtbybarbell #barbell #crossfit #powerlifting #weightlifting #deadlift #backsquat #uspa #medal #bronze #benchpress #cleanandjerk #powersnatch #olympiclifting #crossfitopen #crossfitgames #stronglifts #frontsquat #ohpress #wod #fitnessaddict #fitnessmotivation #fitfam #fitspiration #fitspo #fitnessgear
#Repost  @chrismonachino ・・・ Fairly epic weekend to say the least. Competed in my very first Powerlifting Meet on Saturday, went 7 for 9 (1 true miss / 1 technical miss) and managed to come home with a Bronze Medal🏋🏻🥉 · · · So many people to thank... @ashmonachino for her constant love & support, willingness to spend a full day around sweaty, grunting men and women, and for documenting the whole thing😘 @cassiegoesclick for acting as my training partner, mentor, peer pressurer(sp?), and overall supportive AF. Micah Macbeth for showing up on meet day, giving advice / valuable critiques, supplying me with a bomb-ass, custom @virusintl singlet, and for opening the best / most supportive training facility in Philadelphia. @requisitefitness / @kilodelphiabarbell supplied me with everything I could've needed to prepare myself, and a community stronger than any I've ever been apart of. @samanthahoch for being an amazing friend, coming to support, and checking in with me throughout the entire 10 weeks leading up to this meet. Lastly, thank you to @competitiveedgepowerandfitness for putting in an amazing meet, and everyone who's wished me luck or congratulated me. Your words mean so much, and I couldn't have done it without you. · · · On to the next thing😉 · · · #builtbybarbell  #barbell  #crossfit  #powerlifting  #weightlifting  #deadlift  #backsquat  #uspa  #medal  #bronze  #benchpress  #cleanandjerk  #powersnatch  #olympiclifting  #crossfitopen  #crossfitgames  #stronglifts  #frontsquat  #ohpress  #wod  #fitnessaddict  #fitnessmotivation  #fitfam  #fitspiration  #fitspo  #fitnessgear 
Sometimes you gotta go to the lab. Chest and biceps today. My strength is there, but so are the shaky nerves. I've rebuilt the back and shoulders from my injury. Now the hard part. Keep pushing friends!!! 👊💪❤📈👈 #humpday #Relentless 
#progress #fitfam #igfit #mensphysique #fitnessjourney #love #gainspost #gymtime #workout #fitspo #fatloss #bodybuilding #gains #gainspost #fitness #fitnessmotivation #fitlife #justdoit #instafit #gymlife #fitspiration #gym #igfitness #igotthis #igers #igdaily #fit #weightloss.
Sometimes you gotta go to the lab. Chest and biceps today. My strength is there, but so are the shaky nerves. I've rebuilt the back and shoulders from my injury. Now the hard part. Keep pushing friends!!! 👊💪❤📈👈 #humpday  #Relentless  #progress  #fitfam  #igfit  #mensphysique  #fitnessjourney  #love  #gainspost  #gymtime  #workout  #fitspo  #fatloss  #bodybuilding  #gains  #gainspost  #fitness  #fitnessmotivation  #fitlife  #justdoit  #instafit  #gymlife  #fitspiration  #gym  #igfitness  #igotthis  #igers  #igdaily  #fit  #weightloss .
A reminder to me. And a reminder to you. 😘 We can do anything but don’t have to do everything. Give yourself grace, you’re trying. #wisdomwednesday #weightlosswisdom
A reminder to me. And a reminder to you. 😘 We can do anything but don’t have to do everything. Give yourself grace, you’re trying. #wisdomwednesday  #weightlosswisdom 
💦Leg day with Kern, one of THE amazing dynamic duos of @workoutkings.... One of the best trainers and just overall great person you will ever meet. What a blessing to be able to be trained by them.... @workoutkings your stuck with me forever 😋....... (So Kern, since I said all that good stuff, how about no conditioning test tomorrow 😕)🤗...........
#mytraineristhebest #legday #workoutnumber2 #burnwithkern #keepsusonourtoes #quadsonfire #glutes #fitlifestyle #fitfam #workoutkings #workoutqueens #fitness #fitmom #igfitness #ilovewhatido #gainz #bodygoals #gymlifestyle #healthychoices #fitsporation #motivation #humpday #igfitmoms #igfitchicks #nofluffzone
💦Leg day with Kern, one of THE amazing dynamic duos of @workoutkings.... One of the best trainers and just overall great person you will ever meet. What a blessing to be able to be trained by them.... @workoutkings your stuck with me forever 😋....... (So Kern, since I said all that good stuff, how about no conditioning test tomorrow 😕)🤗........... #mytraineristhebest  #legday  #workoutnumber2  #burnwithkern  #keepsusonourtoes  #quadsonfire  #glutes  #fitlifestyle  #fitfam  #workoutkings  #workoutqueens  #fitness  #fitmom  #igfitness  #ilovewhatido  #gainz  #bodygoals  #gymlifestyle  #healthychoices  #fitsporation  #motivation  #humpday  #igfitmoms  #igfitchicks  #nofluffzone 
Simple smoothie // meal prep // attempting to sort my life out
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Ankle is a little bit achy today so a @mishbridges body transformation superset situation and skipping is on the cards -- nearly holidays ✨🙌🏽💕
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#fitnessgirl #gymtime #gym #cardio #workout #workoutmotivation #run #runner #running #supps #absaremadeinthekitchen #selfie #marathon #marathontraining #asics #fit #fitfam #fitspo #fitgirl #fitnessaddict #fitnessjourney #bbg #bbgcommunity #kaylasarmy #kaylaitsines #nikerunning #nike #exercise #healthylife
Simple smoothie // meal prep // attempting to sort my life out - - - Ankle is a little bit achy today so a @mishbridges body transformation superset situation and skipping is on the cards -- nearly holidays ✨🙌🏽💕 - - - #fitnessgirl  #gymtime  #gym  #cardio  #workout  #workoutmotivation  #run  #runner  #running  #supps  #absaremadeinthekitchen  #selfie  #marathon  #marathontraining  #asics  #fit  #fitfam  #fitspo  #fitgirl  #fitnessaddict  #fitnessjourney  #bbg  #bbgcommunity  #kaylasarmy  #kaylaitsines  #nikerunning  #nike  #exercise  #healthylife 
My cut is going well. I'm getting leaner every week and still maintaining/building strength. 
I'm finding this cut a lot easier compared to my last one, mainly because last time I was adhering to complicated protocols like intermittent fasting and carb cycling. This cut I've just been focusing on a simple caloric deficit, I've also kept carbs relatively high which has made me feel great and contributed to strength gains! 
I've discovered with weight loss more effort doesn't necessarily correlate with more gains 🤔
#wingfang
See link in bio.
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#GetHealthy #HealthyLife #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
My cut is going well. I'm getting leaner every week and still maintaining/building strength. I'm finding this cut a lot easier compared to my last one, mainly because last time I was adhering to complicated protocols like intermittent fasting and carb cycling. This cut I've just been focusing on a simple caloric deficit, I've also kept carbs relatively high which has made me feel great and contributed to strength gains! I've discovered with weight loss more effort doesn't necessarily correlate with more gains 🤔 #wingfang  See link in bio. . . . . #GetHealthy  #HealthyLife  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard 
Your fitness 100% mental your body won't go where your mind doesn't push it #pushharder #brutstrength #trainharderthanme #getoutandgetsome #fitnessvideo #fitfam
Pre- hockey...Pumpkin seed stir fry! 
Red peppers, mushrooms,  broccoli, loads of pumpkin seeds, shredded coconut.

Fried in avocado oil, seasoned with brown sugar, chili pepper, paprika, garlic.

Pumpkin seeds have the highest protein content of any plant based protein.

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seedsare nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.

#vegan #vegetarian #glutenfree #highprotein #highenergy #healthyeating #nutrition #pumpkinseeds #eatclean #fitfam #fitnessmotivation #gains #stirfry #plantbasedprotein #antioxidants #holistichealth
Pre- hockey...Pumpkin seed stir fry! Red peppers, mushrooms, broccoli, loads of pumpkin seeds, shredded coconut. Fried in avocado oil, seasoned with brown sugar, chili pepper, paprika, garlic. Pumpkin seeds have the highest protein content of any plant based protein. With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seedsare nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost. #vegan  #vegetarian  #glutenfree  #highprotein  #highenergy  #healthyeating  #nutrition  #pumpkinseeds  #eatclean  #fitfam  #fitnessmotivation  #gains  #stirfry  #plantbasedprotein  #antioxidants  #holistichealth 
This egg-in-a-hole from @presscafefwtx put all others to shame. Prosciutto, fontina, and cheddar on the yummiest bread. New favorite #datespot 🍳🍞
This egg-in-a-hole from @presscafefwtx put all others to shame. Prosciutto, fontina, and cheddar on the yummiest bread. New favorite #datespot  🍳🍞
To the top, nothing less... New site launching soon. #checkedin #staytuned
🔥PIN LOADED PREACHER CURL
🚫WRONG VS ✅RIGHT
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🎯Target muscle: BICEP
✳️Sets: 4
✳️Reps: 8-10
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This is focusing on the bicep peak. Try to focus on holding with the last couple fingers like my boy @reganbodybuilding showed me.
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🚨MAKE A POSITIVE CHANGE IN YOUR LIFE. LOOK AND FEEL BETTER
🔥PIN LOADED PREACHER CURL 🚫WRONG VS ✅RIGHT . 🎯Target muscle: BICEP ✳️Sets: 4 ✳️Reps: 8-10 . This is focusing on the bicep peak. Try to focus on holding with the last couple fingers like my boy @reganbodybuilding showed me. . 🚨MAKE A POSITIVE CHANGE IN YOUR LIFE. LOOK AND FEEL BETTER
The most awkward part to get a good picture of.. the back day picture! 😂
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@bpi_sports_uk 40% Discount with BPI Sports! Use the code: 👉🏻 ABF40
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@bpi_sports #gymmotivation #shredded #fitness #muscle #progress #progresspic #gym #gymlife #gymrat #motivation #healthy #healthyeating #guyswithtattoos #malemodel #fitfam #definition #bodybuilding #ripped #gymaddict #weightlifting #muscles #tattoos #bicep #tricep #abs #ukbff #bpisports
I began the 717 aesthetics movement with one thing in mind: unify the people around me that share my ideals and the fiery passion I have for the art of bodybuilding. Nothing is more motivating or pushes you harder knowing you have a whole team behind you with the same mindset. That’s what this is all about! I want to bring anyone with my goals and mindset closer so we can all make it brah! If that sounds like you please join the revolution. I’m Jared Berkheimer, and I believe in fitness🏋🏻
I began the 717 aesthetics movement with one thing in mind: unify the people around me that share my ideals and the fiery passion I have for the art of bodybuilding. Nothing is more motivating or pushes you harder knowing you have a whole team behind you with the same mindset. That’s what this is all about! I want to bring anyone with my goals and mindset closer so we can all make it brah! If that sounds like you please join the revolution. I’m Jared Berkheimer, and I believe in fitness🏋🏻
The WORK always comes before  BELIEF.
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The BELIEF always comes before CONFIDENCE. -
The CONFIDENCE always comes before possessing the RESILIENCE to pursue your dream regardless what other ppl think.
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There are no SHORTCUTS to this process, QUIT looking for the easy way out! - 
#12Years #VigorVibe
#NoDonutsHere #OkayMaybeAFew 🍩🚔 💪🏻
The WORK always comes before BELIEF. - The BELIEF always comes before CONFIDENCE. - The CONFIDENCE always comes before possessing the RESILIENCE to pursue your dream regardless what other ppl think. - There are no SHORTCUTS to this process, QUIT looking for the easy way out! - #12Years  #VigorVibe  #NoDonutsHere  #OkayMaybeAFew  🍩🚔 💪🏻
We stock a huge variety of Magnum products which are second to none. If you want top quality products you can't go wrong with @hardmagnum . #pumpdsupplementslondon #pumpdsupplements #fitness #exercise #gainz #gaincity #fitfam #londonontario #magnum #magnumquattro #preworkout #protein #bcaa #fatburner #greens #wellingtonfitness #platinummma #sportssciencelab #goodlife #first #firstresponders #bodybuilding #bikiniathlete #gymlife #competitor #comeinstore
We stock a huge variety of Magnum products which are second to none. If you want top quality products you can't go wrong with @hardmagnum . #pumpdsupplementslondon  #pumpdsupplements  #fitness  #exercise  #gainz  #gaincity  #fitfam  #londonontario  #magnum  #magnumquattro  #preworkout  #protein  #bcaa  #fatburner  #greens  #wellingtonfitness  #platinummma  #sportssciencelab  #goodlife  #first  #firstresponders  #bodybuilding  #bikiniathlete  #gymlife  #competitor  #comeinstore 
So I have to admit lately I haven’t been really motivated to post on here, but I just reminded myself of why I started it in the first place. I want to help people. I want to share my journey. I want to meet like-minded people. I want to make an impact. So from now on I promise that I’m going to give this account my 110% and I’m going to be consistent. My fire has been lit 🔥 Let’s do disss 💪🏻😊
So I have to admit lately I haven’t been really motivated to post on here, but I just reminded myself of why I started it in the first place. I want to help people. I want to share my journey. I want to meet like-minded people. I want to make an impact. So from now on I promise that I’m going to give this account my 110% and I’m going to be consistent. My fire has been lit 🔥 Let’s do disss 💪🏻😊
Why does it still have to be 25 days away 🤣 Hahahaha I’m so ready ! 
Focused, determined, and excited to see the @ufeshows family and meet all the amazing athletes I’ve been following on ig !!!! It may be a competition but UFE truly is a family full of support, motivation and friendships. ❤️
I’ve posted ticket info in my IG story today. Make sure to check it out. Sunday November 12 Downtown Toronto !!!! •
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#bodybuilding #training #fitgirlcode #protein #progress #aestetics #squats #shredded #doyoueven #fitfam #fitness #gym #gains #gymrat #gymlife #gymtime #legday #lifting #cardiosucks #bodybuilder #nodaysoff #nopainnogain #beastmode #weightlifting #tattoo #teamstarr #bikinipro #ufeshows
Why does it still have to be 25 days away 🤣 Hahahaha I’m so ready ! Focused, determined, and excited to see the @ufeshows family and meet all the amazing athletes I’ve been following on ig !!!! It may be a competition but UFE truly is a family full of support, motivation and friendships. ❤️ I’ve posted ticket info in my IG story today. Make sure to check it out. Sunday November 12 Downtown Toronto !!!! • • • #bodybuilding  #training  #fitgirlcode  #protein  #progress  #aestetics  #squats  #shredded  #doyoueven  #fitfam  #fitness  #gym  #gains  #gymrat  #gymlife  #gymtime  #legday  #lifting  #cardiosucks  #bodybuilder  #nodaysoff  #nopainnogain  #beastmode  #weightlifting  #tattoo  #teamstarr  #bikinipro  #ufeshows 
The #GOAT’s #birthday is tomorrow!!!! #1dad #fitfam ❤️
First time dead lifting since June 😳 kept it lighter and focused on being explosive since it’s been awhile and with my race so soon injury is not on my to do list 🙂 Paired these up with box jumps before juuust as a cherry on top to the explosive party. Good little superset to begin a workout! I did 4x8 on both!
First time dead lifting since June 😳 kept it lighter and focused on being explosive since it’s been awhile and with my race so soon injury is not on my to do list 🙂 Paired these up with box jumps before juuust as a cherry on top to the explosive party. Good little superset to begin a workout! I did 4x8 on both!
These leggings from #popfit legitly make me want to go work out every time I see them. I mean look at them...& they're squat proof 😋💪🏋
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#powerlifting #fitmom #fitnessgirls #fitnessjunkie #gymrat #fitspo #fitfam #weightloss #girlswithmuscle #girlswholift #bodybuilding #challengeme #legday #instalike #strongwomen #strongnotskinny #leggings #motivation #dedication #noexcuses #muscle #fitnessgoals #fitnessaddict #brandrep #planetoftriumphs #planetfitness
These leggings from #popfit  legitly make me want to go work out every time I see them. I mean look at them...& they're squat proof 😋💪🏋 . . . . . #powerlifting  #fitmom  #fitnessgirls  #fitnessjunkie  #gymrat  #fitspo  #fitfam  #weightloss  #girlswithmuscle  #girlswholift  #bodybuilding  #challengeme  #legday  #instalike  #strongwomen  #strongnotskinny  #leggings  #motivation  #dedication  #noexcuses  #muscle  #fitnessgoals  #fitnessaddict  #brandrep  #planetoftriumphs  #planetfitness 
#Repost @lrp.fitness
Lance knows what day it is!
Hump day🐪🐫
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Calm before the storm.  @ngnutrasupps @sciencenutrition3 @sciencenutritionsf #supplements #aminos #energy #focus #daretodream #determination #gymlifestyle #gymrat #fitnesslife #fitfam #fitfuel #fitspiration #getinthegame #getmotivated #pushyourself #beyourself #ambassador #goals #stayfit
Man I love the techno Viking 😂😂
Did easy lower body #fitnessblender moves today cuz ma shit is sorrereee

Did a good job not getting any bulk food at the store today!!!!!!! Small victories count !!!!
Man I love the techno Viking 😂😂 Did easy lower body #fitnessblender  moves today cuz ma shit is sorrereee Did a good job not getting any bulk food at the store today!!!!!!! Small victories count !!!!
I just look back and tell myself anything is possible. If you truly want something you will find a way.
I just look back and tell myself anything is possible. If you truly want something you will find a way.
🏃🏻‍♀️🏃🏻‍♀️😫🙈 noooope! #gymmemes #humor gymflow #gymlife #funny #fitfam #fitspo #instafit
Had one of the most unforgettable weeks spent with my queen @Mia.missinginaction @mia.missinginaction @mia.missinginaction 
The good times just keep coming. 💯 Every where we go friends and strangers continually mention how we’re “goals af”.
You know you’re doing it right when you have strangers aspiring to have what me and this girl have. 🙌🏻 I’m off to work tomorrow for another hitch. My heart sinks every time I have to leave but it always gives me something to look forward to when I’m back. Falling head over heels has never felt so right. 😄
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
#jj  #misc #fitmisc #bodyengineersoffical #fitness #fit #work #gym #shredded #yeg #zyzz #motivation  #igdaily #igfitness #edm #edc #hardstyle #instagood #fitspo #yyz  #optimumnutrition #fitfam #allmax #ifbb #wbff #fusion #proccor #trance #armada #getmammoth
Had one of the most unforgettable weeks spent with my queen @Mia.missinginaction @mia.missinginaction @mia.missinginaction The good times just keep coming. 💯 Every where we go friends and strangers continually mention how we’re “goals af”. You know you’re doing it right when you have strangers aspiring to have what me and this girl have. 🙌🏻 I’m off to work tomorrow for another hitch. My heart sinks every time I have to leave but it always gives me something to look forward to when I’m back. Falling head over heels has never felt so right. 😄 🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶 #jj   #misc  #fitmisc  #bodyengineersoffical  #fitness  #fit  #work  #gym  #shredded  #yeg  #zyzz  #motivation   #igdaily  #igfitness  #edm  #edc  #hardstyle  #instagood  #fitspo  #yyz  #optimumnutrition  #fitfam  #allmax  #ifbb  #wbff  #fusion  #proccor  #trance  #armada  #getmammoth 
Food today: meal 1- bone broth, protein shake and pumpkin seeds meal 2- 2 eggs, sausage and cheese heated until crispy and meal 3- super plain salad with just a little thousand island dressing. Feeling a little off today so this will probably be all I get in.
Food today: meal 1- bone broth, protein shake and pumpkin seeds meal 2- 2 eggs, sausage and cheese heated until crispy and meal 3- super plain salad with just a little thousand island dressing. Feeling a little off today so this will probably be all I get in.