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We’re halfway through the week folks. Keep your chin up, and your squats low 👊🏼🍑
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#mygoldenratio #teamgr #paleoprotein #paleo #glutenfree #grainfree #dairyfree #fitspo #fitness #fitfam #iifym #keto #organic #natural #nutrition #transformation #25daysofbuti #butibliss #crossfit #arizona
Some of our athletes trying out the L-sit rope climb 💪 You never know what you can do unless you try. 
#cbusliftingco #cbus #crossfitclc #weareclc #builtbybrian #crossfitaffiliate #ropeclimb #fit #fitness #fitfam #fitgoals #strong #rogue #roguefitness #ryourogue #614 #cbus #asseenincolumbus #Columbus #Ohio #columbusohio #Worthington #beanelitehuman
Yes please, thank you ✋🏼🖤 Talk to me after Barre! Who else can relate?! ✨ #barrelife #barreaddict #barrebabe #barresocks #regram @kalamazoobarre
🌿🍃We tried @rootedjuicery for this month's $30 & Under! Looking to stay a bit healthy during the holiday season? This is your spot! We shared an order of avocado toast with roasted red pepper flakes as an appetizer ($7.) The Avocado Hummus Wrap, complete with soft sweet potato and tons of flavor was filling ($10.) Rooted aided with a dietary need and replaced quinoa with zucchini noodles for its Bombay Bowl,  with homemade coconut curry ($9.) We finished off with a Banana Power Bite ($1.50.) Total was $28.83! Almost all of Rooted's products are vegan and they're all made with 100% organic ingredients. Their pressed juices and nutmilks range from $6 (for minis) to around $12. They also offer smoothie bowls in the $10-12 range. We will be back! 😋-Libby Cunningham| WCPO (Photos: Sara Habedank| WCPO)
🌿🍃We tried @rootedjuicery for this month's $30 & Under! Looking to stay a bit healthy during the holiday season? This is your spot! We shared an order of avocado toast with roasted red pepper flakes as an appetizer ($7.) The Avocado Hummus Wrap, complete with soft sweet potato and tons of flavor was filling ($10.) Rooted aided with a dietary need and replaced quinoa with zucchini noodles for its Bombay Bowl, with homemade coconut curry ($9.) We finished off with a Banana Power Bite ($1.50.) Total was $28.83! Almost all of Rooted's products are vegan and they're all made with 100% organic ingredients. Their pressed juices and nutmilks range from $6 (for minis) to around $12. They also offer smoothie bowls in the $10-12 range. We will be back! 😋-Libby Cunningham| WCPO (Photos: Sara Habedank| WCPO)
Laufen 🏃💙 bedeutet den kopf frei zu machen; zeit für mich; und zeit bekannte plätze wieder von einer ganz neuen seite wahrzunehmen. Kennt ihr das? Man hat so eine eigene standard - hausstrecke und trotzdem ist es niemals ein und die selbe runde 😊⛄❄ #ASICSFrontRunnerAustria#ASICSFrontRunner#asics#smellWell#runner#run#running#fit#fitfam#laufen#laufliebe#passion#sport#training#laufblogger#laufen#fitgirls#weruntheworld#instafitness#trails#trail#trailrunning#love#snow#nevernotrunning#inspiringwomenrunners#naturelover#nature#speedup#winter 
@zillertal.at 
@hochfuegen 
@welcometozillertal
Laufen 🏃💙 bedeutet den kopf frei zu machen; zeit für mich; und zeit bekannte plätze wieder von einer ganz neuen seite wahrzunehmen. Kennt ihr das? Man hat so eine eigene standard - hausstrecke und trotzdem ist es niemals ein und die selbe runde 😊⛄❄ #ASICSFrontRunnerAustria #ASICSFrontRunner #asics #smellWell #runner #run #running #fit #fitfam #laufen #laufliebe #passion #sport #training #laufblogger #laufen #fitgirls #weruntheworld #instafitness #trails #trail #trailrunning #love #snow #nevernotrunning #inspiringwomenrunners #naturelover #nature #speedup #winter  @zillertal.at @hochfuegen @welcometozillertal
Not one calorie counted on my birthday. I enjoyed too many sweets, good food, countless fries and a delicious IPA. I didn’t touch one weight but I did make sure to hit 10,000 steps. I’m back on my normal routine and I have absolutely no regrets 👊🏻 #fitspo #fitfam #fitgirl #fitchick #iifym #iifymgirls #birthday #healthylifestyle #healthychoices #fitnessmotivation #loveyourself #bodypositive #sweets #vsco #vscogood #vscocam #liveauthentic #livecolorfully #midwest #thehappynow #flashesofdelight #darling #thatsdarling #darlingmovement #fitbit
Not one calorie counted on my birthday. I enjoyed too many sweets, good food, countless fries and a delicious IPA. I didn’t touch one weight but I did make sure to hit 10,000 steps. I’m back on my normal routine and I have absolutely no regrets 👊🏻 #fitspo  #fitfam  #fitgirl  #fitchick  #iifym  #iifymgirls  #birthday  #healthylifestyle  #healthychoices  #fitnessmotivation  #loveyourself  #bodypositive  #sweets  #vsco  #vscogood  #vscocam  #liveauthentic  #livecolorfully  #midwest  #thehappynow  #flashesofdelight  #darling  #thatsdarling  #darlingmovement  #fitbit 
Feelin these teal tones this winter. Venturing out of my black and grey wardrobe 😱
Feelin these teal tones this winter. Venturing out of my black and grey wardrobe 😱
Vitamin C is essential for energy, and this smoothie is full of it, thanks to cranberries, an apple, and lucuma (a low glycemic natural sweetener) #GreenBlender
Cranberry Energy Smoothie
1 1/2 oz swiss chard
1 apple - chopped
3 oz cranberries
1 tbsp hemp seed
1 tsp lucuma powder
1 cup almond milk
1 cup ice
Vitamin C is essential for energy, and this smoothie is full of it, thanks to cranberries, an apple, and lucuma (a low glycemic natural sweetener) #GreenBlender  Cranberry Energy Smoothie 1 1/2 oz swiss chard 1 apple - chopped 3 oz cranberries 1 tbsp hemp seed 1 tsp lucuma powder 1 cup almond milk 1 cup ice
So this mornings workout did not go to Plan, a crying baby and kids that couldn’t find their stuff for School 😫😭..
I managed to get 30 minutes in, they were not the 30 minutes I had planned but I got something done at least, a few calories burnt is better then calories gained... but I do feel a little disappointed.
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#workingoutwithkids #athomeworkout #momof3 #didntgotoplan #fitfam #fitbit #fitness #fitmom #fitsister #fitsister #tryingtobefit #morningstruggles #morningworkout #nzfitness #Nzfitfam #fitfamnz #
So this mornings workout did not go to Plan, a crying baby and kids that couldn’t find their stuff for School 😫😭.. I managed to get 30 minutes in, they were not the 30 minutes I had planned but I got something done at least, a few calories burnt is better then calories gained... but I do feel a little disappointed. . . #workingoutwithkids  #athomeworkout  #momof3  #didntgotoplan  #fitfam  #fitbit  #fitness  #fitmom  #fitsister  #fitsister  #tryingtobefit  #morningstruggles  #morningworkout  #nzfitness  #Nzfitfam  #fitfamnz  #
Discover beauty from the inside out to feel revitalized, look your best and live clean.
$10 off your first order promo code ✔ 541935 😉
☛ http://rodolpher.shiftingretail.eu (.com ; .ca ; .au ...) #instagramers  #tbt  #lifestyle #health #fitness #fit  #fitnessmodel #fitnessaddict #workout #bodybuilding #crowd #score #sports #gym #train #sportsbrav #winner #trainers #best #gymlife  #gymtime #gymrat #gymmotivation #fitfam #progress #muscle #training #networking #networkingevent #health
Discover beauty from the inside out to feel revitalized, look your best and live clean. $10 off your first order promo code ✔ 541935 😉 ☛ http://rodolpher.shiftingretail.eu (.com ; .ca ; .au ...) #instagramers   #tbt   #lifestyle  #health  #fitness  #fit   #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #crowd  #score  #sports  #gym  #train  #sportsbrav  #winner  #trainers  #best  #gymlife   #gymtime  #gymrat  #gymmotivation  #fitfam  #progress  #muscle  #training  #networking  #networkingevent  #health 
Never skyp arms training 👍💪😉👊 Follow this page 👉@readytolift_10👊 🔥 #muscle 🔥 #fitness 🔥 #gym 🔥 #workout 🔥 #motivation #fitfam #fit #bodybuilding #training #gains #gymlife #fitnessmotivation #strong #fitnessaddict #fitspo #strength #biceps #muscles #exercise #instafit #triceps #abs #body #fitnessmodel #bodybuilder #healthy #sixpack #eyecandy #physique
Photo de ma séance d'hier... les triceps congestionné à mort haha

Aujourd'hui c'est séance Dos et vous ?😆 #fitnessAddict #fitnessPro #fitfriends #sportAddict #nopainnogain #bodybuilding #musculation #training #fitfrench #topbodychallenge #fitfrenchies #workout #diet #muscle #fitnessModel #fitfam #fitbody  #planetform #bench #powerlifter #powerlifting #benchpress #force #abdos #men #muscu #wpc
Qui dit arrivé de ma maman dit forcément qu'elle a transporté toute la Bulgarie dans sa valise😂 et bien sûr, petote nouvelle tenue de sport😍😍😍 on va aller s'entrainer maintenant.
Bonne semaine les amis!✌🙆
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#gym #gains #gymlife #fitbydenitsa #aesthetics #fitspiration #fitspo #fitnessaddict #fitnesslifestyle #coaching  #beastmode #bodybuilding #nopainnigain #trainhard #instafit #igfitness #shredded #ripped #coachsportif #fitfam #workout  #bbg #training #fitfrenchies #tbc #sugarfreeshops #personaltrainer
Qui dit arrivé de ma maman dit forcément qu'elle a transporté toute la Bulgarie dans sa valise😂 et bien sûr, petote nouvelle tenue de sport😍😍😍 on va aller s'entrainer maintenant. Bonne semaine les amis!✌🙆 . . . #gym  #gains  #gymlife  #fitbydenitsa  #aesthetics  #fitspiration  #fitspo  #fitnessaddict  #fitnesslifestyle  #coaching  #beastmode  #bodybuilding  #nopainnigain  #trainhard  #instafit  #igfitness  #shredded  #ripped  #coachsportif  #fitfam  #workout  #bbg  #training  #fitfrenchies  #tbc  #sugarfreeshops  #personaltrainer 
Have you ever tried Star Anise cake? Me neither, but I heared that it has unique taste, and it's also sugar free👌 WIN - WIN 😉 Made by: @masaspan Go follow her, for some more healthy food porn and fitness motivation 💪
#foodie #foodporn #foodgasm #foodstragram #foodlover #cheatmeal #cheatday #lovefood #healthyfood #instagood #gains #eatbig #fitfam #foodpornshare #fitspo #igfood #diet #carbs #gymlife #like4like #dessertporn #cake #cakeday @dvanderwally @macrodad @notyouraveragejoe_89 @the_nutella_diet @ptheledge @macro_joe
Have you ever tried Star Anise cake? Me neither, but I heared that it has unique taste, and it's also sugar free👌 WIN - WIN 😉 Made by: @masaspan Go follow her, for some more healthy food porn and fitness motivation 💪 #foodie  #foodporn  #foodgasm  #foodstragram  #foodlover  #cheatmeal  #cheatday  #lovefood  #healthyfood  #instagood  #gains  #eatbig  #fitfam  #foodpornshare  #fitspo  #igfood  #diet  #carbs  #gymlife  #like4like  #dessertporn  #cake  #cakeday  @dvanderwally @macrodad @notyouraveragejoe_89 @the_nutella_diet @ptheledge @macro_joe
*TGIM*

Ce matin 10 personnes ont pris la décision  de commencer cette semaine en étant fier d'eux

Et toi? ➖➖➖
🔼Nurition
🔼Sport
🔼Mindset
🔼Results
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#fitgirl #sport #bienetre #challenge #objectif #motivation #résultat #abs #regimeuse #teamshape #fitcouple #workout #fitfam #training #fitbit #livebetter #livehealthy #coach #lifestyle #frenchheroteam #diet #like4like #objectifs #bordeaux #biarritz #healthy #motivation #smoothie
*TGIM* Ce matin 10 personnes ont pris la décision de commencer cette semaine en étant fier d'eux Et toi? ➖➖➖ 🔼Nurition 🔼Sport 🔼Mindset 🔼Results ___ #fitgirl  #sport  #bienetre  #challenge  #objectif  #motivation  #résultat  #abs  #regimeuse  #teamshape  #fitcouple  #workout  #fitfam  #training  #fitbit  #livebetter  #livehealthy  #coach  #lifestyle  #frenchheroteam  #diet  #like4like  #objectifs  #bordeaux  #biarritz  #healthy  #motivation  #smoothie 
Step by step right ? ;)
Step by step right ? ;)
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Guten Morgen #fitfam 
VORTEILE
- 23 g Protein pro Brownie
- sehr schokoladig
- 75% weniger Zucker, als ein typische Brownie aus dem Supermarkt
👆LINK BIO👆

#fuelyourambition #protein  #fitness #dieting #lifting  #muscle #shredded #abs #heatlhy #workout  #health #bodybuilding #motivation #fitspo #fitnessjourney #fitnessgirl #essen #fitnessfood #exercise #proteinpancakes  #pancakes #swissmodel #switzerland #schweiz #ch #swisbest #swissboy #swissfit #switzerland #essen
❄️❄️❄️❄️❄️❄️❄️ Guten Morgen #fitfam  VORTEILE - 23 g Protein pro Brownie - sehr schokoladig - 75% weniger Zucker, als ein typische Brownie aus dem Supermarkt 👆LINK BIO👆 #fuelyourambition  #protein  #fitness  #dieting  #lifting  #muscle  #shredded  #abs  #heatlhy  #workout  #health  #bodybuilding  #motivation  #fitspo  #fitnessjourney  #fitnessgirl  #essen  #fitnessfood  #exercise  #proteinpancakes  #pancakes  #swissmodel  #switzerland  #schweiz  #ch  #swisbest  #swissboy  #swissfit  #switzerland  #essen 
P A N C A K E S

Hoy era Lunes con L de #legday pues bien, ahora es Lunes con L de LELA 🤣🤣🤣 Estaba preparando las tortitas, les veía una consistencia rara pero no sabía por qué.

Mmmmm no llevan ni gota de bebida vegetal! Bien Alba 👌

Buenos días de lunes a todos y que tengáis una magnífica semana!

#goodmorning #Breakfast  #picoftheday #pancakes #protein #lowcarb #foodgoals #glutenfree #fitgirl #eeeeeats #fitfoodie #feedfeed #fitfam #TEAMlifit #dailyfooddiary #instaglutenfree #instafood #foodporn #foodpics #foodlover #instadaily #glutenfreefoodie #dairyfree #freefrom #selfcare #selflove #pancaketower
P A N C A K E S Hoy era Lunes con L de #legday  pues bien, ahora es Lunes con L de LELA 🤣🤣🤣 Estaba preparando las tortitas, les veía una consistencia rara pero no sabía por qué. Mmmmm no llevan ni gota de bebida vegetal! Bien Alba 👌 Buenos días de lunes a todos y que tengáis una magnífica semana! #goodmorning  #Breakfast  #picoftheday  #pancakes  #protein  #lowcarb  #foodgoals  #glutenfree  #fitgirl  #eeeeeats  #fitfoodie  #feedfeed  #fitfam  #TEAMlifit  #dailyfooddiary  #instaglutenfree  #instafood  #foodporn  #foodpics  #foodlover  #instadaily  #glutenfreefoodie  #dairyfree  #freefrom  #selfcare  #selflove  #pancaketower 
This morning I had reindeer porridge to try and make me feel better! 🤧 I know, I shouldn’t have chocolate for breakfast but it was yummy! .
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#food #foodie #foodporn #fit #fitness #fitfam #oat #oatmeal #porridge #healthy #healthybreakfast #healthyeating #yummy #chocolate #chocoholic #cheatday #christmas #festive #instapic #foodpic #instafood
F15... For everyone that wants to step up their game... Visit the link in the bio for more information! ➡️➡️➡️ www.foreverfitfamily.flp.com

#vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit
Isn't it great when you look back at your progess and see just how far you've come?
Sometimes you don't notice it day to day but in the long term massive changes happen with just a little bit of dedication. My focus this year has been #health, #fitness and #weight loss. 
My fitness has improved massively with just pushing myself to do at least 2 workouts a week, EVERY week (usually I manage between 4 and 6, but my 2 minimum has meant I never found myself after a busy couple of weeks having done none)
These side planks with leg raises and rows are a great example......I struggled with a plain old side plank not so long ago, and whilst these are far from perfect, they are a massive progression from where I was!
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#fitnessjourney #weightlossgoals
#mondaymotivation #positivequotes #fitat40 #fitfam #jillianmichaelsbodyshred #weightlossjourney #celebrateeverymilestone #progressnotperfection #effort
Isn't it great when you look back at your progess and see just how far you've come? Sometimes you don't notice it day to day but in the long term massive changes happen with just a little bit of dedication. My focus this year has been #health , #fitness  and #weight  loss. My fitness has improved massively with just pushing myself to do at least 2 workouts a week, EVERY week (usually I manage between 4 and 6, but my 2 minimum has meant I never found myself after a busy couple of weeks having done none) These side planks with leg raises and rows are a great example......I struggled with a plain old side plank not so long ago, and whilst these are far from perfect, they are a massive progression from where I was! . . . #fitnessjourney  #weightlossgoals  #mondaymotivation  #positivequotes  #fitat40  #fitfam  #jillianmichaelsbodyshred  #weightlossjourney  #celebrateeverymilestone  #progressnotperfection  #effort 
It may seem impossible in the beginning but once you chose to lead that path of pain you start to bleed fire 🔥 
#instagood#ripped#passion#shredded#vascular#gym#gymlife#fitness#instadaily#igers#instagrambodybuilding#bodybuilding#instafitness#fitfam#iphone#aesthetics#fitness#man#selfie#muscle#instapic#swag#world#dedication#fitspiration#motivation#follow#abs#fitspo#lifestyle
Im so ready for todays workout🙋🏻‍♀️🏋🏻‍♀️
Im so ready for todays workout🙋🏻‍♀️🏋🏻‍♀️
Off to uni 📚 it snowed tonight sooo I thought I go for a fluffy cozy jumper today 😬 ... even if it’s cropped 😅 but well crop is just always my favvvvv 🌚🤷🏼‍♀️ and sorry for the bad lightning but it was still dark outside when I took the picture 🙁
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#ilikecurves #travel #fashion #influencer #outfit #blogger #blogger_de #fashionblogger #curvygirl #curves #curvy #traveling #ootd #outfitoftheday #lookbook #whatiwore #fashiondiaries #fashionista #lookoftheday #style #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam
Off to uni 📚 it snowed tonight sooo I thought I go for a fluffy cozy jumper today 😬 ... even if it’s cropped 😅 but well crop is just always my favvvvv 🌚🤷🏼‍♀️ and sorry for the bad lightning but it was still dark outside when I took the picture 🙁 . . . . . . . . . . . . . . . #ilikecurves  #travel  #fashion  #influencer  #outfit  #blogger  #blogger_de  #fashionblogger  #curvygirl  #curves  #curvy  #traveling  #ootd  #outfitoftheday  #lookbook  #whatiwore  #fashiondiaries  #fashionista  #lookoftheday  #style  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam 
I take bae everywhere 😍@scivation @team.collective
I take bae everywhere 😍@scivation @team.collective
There is nothing more beautiful than the finished result of months of preparation for a competition.

Katka Kyptova

Follow her @katkakyptova

#goddess_of_muscle #ifbbpro #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #girlswithmuscle #training #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #exercise
“A transformação acontece dentro do casulo 🐛 . Persista e ninguém poderá deter o seu vôo 🦋 !!” .
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#fitnessmotivation #fitnessaddict #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #fitfam #instafit #fitspo #cgn #powerf #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle #owm #running #bieganie #biegam #garmin #trening #instarunners
“A transformação acontece dentro do casulo 🐛 . Persista e ninguém poderá deter o seu vôo 🦋 !!” . . . . . . #fitnessmotivation  #fitnessaddict  #fitnessblogger  #fitnessblog  #fitnessjourney  #fitnessbody  #skinnyfit  #skinnylegs  #shredded  #bodybuilding  #fitfam  #instafit  #fitspo  #cgn  #powerf  #fitnessmodel  #fitnessgear  #fitgirl  #gym  #fitnessgram  #gymlife  #gymclothes  #gymlifestyle  #owm  #running  #bieganie  #biegam  #garmin  #trening  #instarunners 
Is it raw? Yes. Is it ugly? Probably. Is the technique terrible? Oh, embarrassing so. Is it happy to watch?? Not in the least. Is it a true expression or how I'm feeling right now? ABSOLUTELY. .
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Was so inspired by @samanthajoharvey's dance post today - encouraging us to be more authentic in our emotions & lives, and always inspired by @sabina.valery's amazing improvs that totally embody raw expression + conviction, and @arielle_miller's courageous honesty lately, that I finally rallied the courage inside of me to share a few clips of me improv'ing within my current inner emotions (so, yeah, this post is for you lovely fitfam ladies). 💜
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For those that might not know, modern dance was kind of important earlier in my life (I even competed in it way back when!), and don't usually share the art form now with people. But I'm working to be truer to my emotions, acknowledging of pain, and less scared of what others think of me. [Music by the incomparable @wondashow ✨ "Cages" - Wolf and the Wondershow)
As my mother has said to me many times, in various forms: "be kind, because someone might be going through battles you know nothing about." This rings true to my heart lately for sure. I may smile a lot, but friends there are a lot of things going on inside me lately, so if I'm a little off when you see me, just know that I'm working on my next lobster shell (😉 @jenniferzedtv ). #dance #modern #improv #music #expression #challengefear #behonest #fitness #authenticity #fitfam @ryu_apparel #beautifultough #respectyouruniverse #equinox
Is it raw? Yes. Is it ugly? Probably. Is the technique terrible? Oh, embarrassing so. Is it happy to watch?? Not in the least. Is it a true expression or how I'm feeling right now? ABSOLUTELY. . . . . Was so inspired by @samanthajoharvey's dance post today - encouraging us to be more authentic in our emotions & lives, and always inspired by @sabina.valery's amazing improvs that totally embody raw expression + conviction, and @arielle_miller's courageous honesty lately, that I finally rallied the courage inside of me to share a few clips of me improv'ing within my current inner emotions (so, yeah, this post is for you lovely fitfam ladies). 💜 . For those that might not know, modern dance was kind of important earlier in my life (I even competed in it way back when!), and don't usually share the art form now with people. But I'm working to be truer to my emotions, acknowledging of pain, and less scared of what others think of me. [Music by the incomparable @wondashow ✨ "Cages" - Wolf and the Wondershow) As my mother has said to me many times, in various forms: "be kind, because someone might be going through battles you know nothing about." This rings true to my heart lately for sure. I may smile a lot, but friends there are a lot of things going on inside me lately, so if I'm a little off when you see me, just know that I'm working on my next lobster shell (😉 @jenniferzedtv ). #dance  #modern  #improv  #music  #expression  #challengefear  #behonest  #fitness  #authenticity  #fitfam  @ryu_apparel #beautifultough  #respectyouruniverse  #equinox 
Buongiorno e buon #lunedi❣️ Settimana intensa aspettando il Natale 🎄 Quanti come me devono ancora finire i regali? 🙈🙋
Ogni anno sempre la stessa storia 😂
Pensiamo prima "a magna' 🤣
---> cheesecake al caffè ☕️ con yogurt alla vaniglia e spolverata di cacao;
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#colazione #lunedi #mornings #breakfast #christmastime #diet #fitgirl #cheesecake #fitfood #fitness #igfit #fitnessmotivation #igfitness #instafoods #igfitgirl #fitfam #healty #macros #eatclean #protein #gymgirl #trainingday #staystrong #monday #workhard #allenamento #workout
Buongiorno e buon #lunedi ❣️ Settimana intensa aspettando il Natale 🎄 Quanti come me devono ancora finire i regali? 🙈🙋 Ogni anno sempre la stessa storia 😂 Pensiamo prima "a magna' 🤣 ---> cheesecake al caffè ☕️ con yogurt alla vaniglia e spolverata di cacao; ▫️ ▫️ ▫️ ▫️ #colazione  #lunedi  #mornings  #breakfast  #christmastime  #diet  #fitgirl  #cheesecake  #fitfood  #fitness  #igfit  #fitnessmotivation  #igfitness  #instafoods  #igfitgirl  #fitfam  #healty  #macros  #eatclean  #protein  #gymgirl  #trainingday  #staystrong  #monday  #workhard  #allenamento  #workout 
#medalmonday - my haul for the year, including 2 marathons, 6 half marathons, and 2 10ks 😊 excited to get racing again in 2018 😀
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#racebling #run #running #runner #girlswhorun #runlikeagirl #instarunners #instarunning #justrun #runhappy #runningcommunity #runnerscommunity #womensrunningcommunity #perthrunning #perthinstarunners #runnersofinstagram #fitfam #laufen #laufenmachtglücklich #laufenistleben
#MCM (Mom Crush Monday)

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I know I don't appreciate you enough but all you've done and still do has never gone unnoticed. You're a SUPER-woman, a great mom to our son and I thank and appreciate you. Love you (always will,) Bee!

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PS: Don't be fooled by her charming smile, she's very stubborn o! But at the same time, the most beautiful and nicest human I know!

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#family #love #forever #gorgeous #melanin
#MCM  (Mom Crush Monday) _ I know I don't appreciate you enough but all you've done and still do has never gone unnoticed. You're a SUPER-woman, a great mom to our son and I thank and appreciate you. Love you (always will,) Bee! _ PS: Don't be fooled by her charming smile, she's very stubborn o! But at the same time, the most beautiful and nicest human I know! _ #family  #love  #forever  #gorgeous  #melanin 
Back on track après un weekend bien festif! 
Mes deux aliments préférés du p'tit déj sont les œufs et oui j'en mange tous les matins. 📣📣📣 Et non les oeufs ne font pas monter votre taux de cholestérol ceci est un mythe. Ils contiennent tous les vitamines et minéraux dont on a besoin dans la journée et agissent favorablement sur le bon cholestérol.
 Et les myrtilles car j'adore le goût et le fait qu'elles soient bourrées en anti oxydants! 
Je serai honnêtement capable de manger tous les matins la même chose si je m'écoutais.

Et vous alors c'est quoi votre ptit déj fétiche ? Plutôt céréales? Tartines ou œufs?

#food #breakfast #healthyfood #eggs #blueberry #nutrition #fuelyourbody #fatloss #gains #fatburner #foodprep #fitness #training #fitgirl #fitfam #kettlebells #muscle #musculation #strengthtraining #awesome #badass #follow
Back on track après un weekend bien festif! Mes deux aliments préférés du p'tit déj sont les œufs et oui j'en mange tous les matins. 📣📣📣 Et non les oeufs ne font pas monter votre taux de cholestérol ceci est un mythe. Ils contiennent tous les vitamines et minéraux dont on a besoin dans la journée et agissent favorablement sur le bon cholestérol. Et les myrtilles car j'adore le goût et le fait qu'elles soient bourrées en anti oxydants! Je serai honnêtement capable de manger tous les matins la même chose si je m'écoutais. Et vous alors c'est quoi votre ptit déj fétiche ? Plutôt céréales? Tartines ou œufs? #food  #breakfast  #healthyfood  #eggs  #blueberry  #nutrition  #fuelyourbody  #fatloss  #gains  #fatburner  #foodprep  #fitness  #training  #fitgirl  #fitfam  #kettlebells  #muscle  #musculation  #strengthtraining  #awesome  #badass  #follow 
Alright you #Hangry Scrooges, it’s only one week until 🎄 #snackoutofit @whsmithofficial select travel & hospital stores ✌️
Alright you #Hangry  Scrooges, it’s only one week until 🎄 #snackoutofit  @whsmithofficial select travel & hospital stores ✌️
Bonjour à tous, 
Après avoir passé un dimanche en famille avec pleins de petits plaisirs pas diet !! C’est lundi et donc début de la semaine 9 du TBC 🔥😅
Je suis vidé 😋
Ensuite petit déjeuné heathly avec fromage blanc 0% muesli chocolat 🍫 et 1/2 banane 🍌 accompagné d’un thé detox 😍❤️
Bonne journée à tous et bon training 👊🏻💪🏻
#topbodychallenge #tbc #tbc1 #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitfam #fitfamily #motivation #sport #sportmotivation #bonnesante #bonnealimentation #heathlyfood #heathly #petitdejeuner #petitdejeunersain #ptitdej
Bonjour à tous, Après avoir passé un dimanche en famille avec pleins de petits plaisirs pas diet !! C’est lundi et donc début de la semaine 9 du TBC 🔥😅 Je suis vidé 😋 Ensuite petit déjeuné heathly avec fromage blanc 0% muesli chocolat 🍫 et 1/2 banane 🍌 accompagné d’un thé detox 😍❤️ Bonne journée à tous et bon training 👊🏻💪🏻 #topbodychallenge  #tbc  #tbc1  #fit  #fitness  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitfam  #fitfamily  #motivation  #sport  #sportmotivation  #bonnesante  #bonnealimentation  #heathlyfood  #heathly  #petitdejeuner  #petitdejeunersain  #ptitdej 
رقابت اورالي مسترالمپيا سن مارينو ٢٠١٧
Overall line up,mr olympia San Marino 2017 @andreideiu_ 
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#mensphysique#bodybuilding#fitness#fitfam#motivation#shredded#mrolympia#sanmarino#overall#lineup#2017#npc#ifbb#ifbbpro#npconline#ifbbproleague#shahinzolfaghari#cellucor#athlete @sanmarinopro @mrolympiallc @npcnewsonlineofficialpage @aroundthenpc_jm @mensphysiquenews @mensphysiquepic @mensphysique.online
رقابت اورالي مسترالمپيا سن مارينو ٢٠١٧ Overall line up,mr olympia San Marino 2017 @andreideiu_ ________________________________________ #mensphysique #bodybuilding #fitness #fitfam #motivation #shredded #mrolympia #sanmarino #overall #lineup #2017 #npc #ifbb #ifbbpro #npconline #ifbbproleague #shahinzolfaghari #cellucor #athlete  @sanmarinopro @mrolympiallc @npcnewsonlineofficialpage @aroundthenpc_jm @mensphysiquenews @mensphysiquepic @mensphysique.online
Avocado and matcha are a match made in a vegan foodie’s dream! Check the link in our bio for this ultimate duo!
Avocado and matcha are a match made in a vegan foodie’s dream! Check the link in our bio for this ultimate duo!
F15... For everyone that wants to step up their game... Online Shop & Join
👉👉👉www.tiny.cc.lifeisforever 🌎🌍🌏 #health #success #motivation #entrepreneur #business #inspiration #goals #entrepreneurship #lifestyle #hustle #love #quotes #life #work #quote #grind #successful #entrepreneurs  #instagood #wealth #fitness #motivational #quoteoftheday #marketing #networkmarketing #fitfam
Another one when @phillearney speaks we need to listen
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Eat more to lose fat
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Kid you not.
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Straight up.
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Now before someone pipes up about clickbait or such like I mean it.
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Eat more calories to lose fat (please note......fat)
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So how does this work?
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Nb: oversimplification ahead but needs that.
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Two women both losing weight. -
When we lose weight the body takes from protein and fat stores. We need to be clear about this.
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Firstly, you need to deplete glycogen (carbs in muscle). Before you use the logic of lowering carbs in your diet it's largely a false economy. Carbs protect protein and you will see why that's relevant soon.
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Ok to the chase........
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One woman is on a 1000k/cal diet and burning around 2100k/cal a day (yes that's not huge for someone) she isn't training and even if she was it would make the issue actually worse.
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This means that her body is desperately trying to slow metabolic processes down and preserve fat for survival. Shes getting 1400k/cal from stores on day one. Over the coming days her body will slow and to the point that at 50% below her BMR her thyroid will even begin to go into a degree of atrophy (shrink). In this time the ratio of weight loss from protein (muscle, hair, skin etc) will increase and the weight loss coming from fat will decrease. -

To read more click the link in my BIO @phillearney
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Another one when @phillearney speaks we need to listen ・・・ Eat more to lose fat - Kid you not. - Straight up. - Now before someone pipes up about clickbait or such like I mean it. - Eat more calories to lose fat (please note......fat) - So how does this work? - Nb: oversimplification ahead but needs that. - Two women both losing weight. - When we lose weight the body takes from protein and fat stores. We need to be clear about this. - Firstly, you need to deplete glycogen (carbs in muscle). Before you use the logic of lowering carbs in your diet it's largely a false economy. Carbs protect protein and you will see why that's relevant soon. - Ok to the chase........ - One woman is on a 1000k/cal diet and burning around 2100k/cal a day (yes that's not huge for someone) she isn't training and even if she was it would make the issue actually worse. - This means that her body is desperately trying to slow metabolic processes down and preserve fat for survival. Shes getting 1400k/cal from stores on day one. Over the coming days her body will slow and to the point that at 50% below her BMR her thyroid will even begin to go into a degree of atrophy (shrink). In this time the ratio of weight loss from protein (muscle, hair, skin etc) will increase and the weight loss coming from fat will decrease. - To read more click the link in my BIO @phillearney -
Don’t get me wrong I prefer the weekends when I get to spend time with those I love and adore but everyday no matter what I’m doing I’m doing my best and giving it everything I can 💖
#mondaymotivation ---------------------------------------------------
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#girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #endometriosisawareness #endometriosis #endometriosiswarrior
Don’t get me wrong I prefer the weekends when I get to spend time with those I love and adore but everyday no matter what I’m doing I’m doing my best and giving it everything I can 💖 #mondaymotivation  --------------------------------------------------- * * * * * * * * * #girlswholift  #fitfam  #fitlife  #weights  #liftheavy  #igfit  #igfitmoms  #bikini  #eatcleantraindirty  #trainhard  #physique  #fitness  #aesthetics  #fitspo  #motivation  #determination  #noexcuses  #endometriosisawareness  #endometriosis  #endometriosiswarrior 
Frühhaps!😃
Kokoskaffee mit MCT Öl und Hasel-Schoko Müsli aus der @soulfoodlowcarberia . 😍

#breakfast #fitfam  #instaday  #instagirl
#startyourdayright 🌸🌸🌸 #foodiegram
#fooddiary  #healthylifestyle #fitgirl #eathealthy #gesundessen #gesundeernährung

#lecker #instamoment 
#foods  #insta #fitnesslife
#instagramers  #food #instagramer
🎄❤️ #balletnorthmas 🎵Day 14 😍😍😍😍😍😍😍😍😍😍😍 For all those moments this year that this was the most comfortable position!!! #christmas at #balletnorthuk #swanlake #me #mine #ballerina #live #love #dance #day14 #countdown #awesome #times #beauty #tutu #beautiful #life #red #colourful #pop #fitfam #ballet #happiness #happy #girl #pointeshoes #instagood #inspiration #instagramers
는오고그러니께 밍이랑 대패에 항정굽쥬💖
는오고그러니께 밍이랑 대패에 항정굽쥬💖
Eloigne de toi les personnes négatives 👊 Apprends, expérimente, devient l’expert dont tu as besoin 🤓
L’échec fait partie du processus, na lâche rien 💪
Les règles sont simples et sont même applicables a tout ce que tu fais dans ta vie, c’est une valse avec toi même 🕺💃
Eloigne de toi les personnes négatives 👊 Apprends, expérimente, devient l’expert dont tu as besoin 🤓 L’échec fait partie du processus, na lâche rien 💪 Les règles sont simples et sont même applicables a tout ce que tu fais dans ta vie, c’est une valse avec toi même 🕺💃
Call this the eon flux by @theskinsyndicate 
Other than rejuvenating my hair body & skin,
they’re great, especially for laser hair removal 👌
Been wanting to share my laser experience for a while now & since I’m almost close to crossing the finish line I can confidently do so 😏I CANNOT stress how much damage I’ve done to my legs by waxing, shaving, dry shaving 🙄🤦🏻‍♀️ skeptical on starting laser after hearing horror stories about people burning their skin & how painful it was until i FINALLY found a pain free laser method that’s worked best for me! 😅 roughly after 12 sessions (more/less) I can confidently wear skirts, dresses & shorts, @nik_nakx_ such a champion by making me see past that ♥️ even after getting foundation on his pants every time we’d go out cos Id try & cover up marks on my legs 😑 (sorry babe)
Unfortunately I don’t have any progress pics maybe that’s because I was very insecure at the time for a VERY long time until I started laser 
With not a pore or hair in sight u can now call me seal (not because I can sing (I can’t 😞 -shame) but cause i look like 1; ain’t I “smooth” 😏) 🙇🏻‍♀️ I’ve now been for laser for full arms, full legs, underarms & bikini & I can FINALLY-happily say I’m close to throwing my razor away for GOOD 😝 
Check em out you won’t be disappointed 😎 @theskinsyndicate .
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#monday #picoftheday #selfie #laser #laserhairremoval #fitspo #fitfam #happy #iphonesia #newhair #violethair #grey #love #summer #latergram #glow #ootd #tumblr #tumblrpics #mondaymotivation #mood #igers #igdaily
Call this the eon flux by @theskinsyndicate Other than rejuvenating my hair body & skin, they’re great, especially for laser hair removal 👌 Been wanting to share my laser experience for a while now & since I’m almost close to crossing the finish line I can confidently do so 😏I CANNOT stress how much damage I’ve done to my legs by waxing, shaving, dry shaving 🙄🤦🏻‍♀️ skeptical on starting laser after hearing horror stories about people burning their skin & how painful it was until i FINALLY found a pain free laser method that’s worked best for me! 😅 roughly after 12 sessions (more/less) I can confidently wear skirts, dresses & shorts, @nik_nakx_ such a champion by making me see past that ♥️ even after getting foundation on his pants every time we’d go out cos Id try & cover up marks on my legs 😑 (sorry babe) Unfortunately I don’t have any progress pics maybe that’s because I was very insecure at the time for a VERY long time until I started laser With not a pore or hair in sight u can now call me seal (not because I can sing (I can’t 😞 -shame) but cause i look like 1; ain’t I “smooth” 😏) 🙇🏻‍♀️ I’ve now been for laser for full arms, full legs, underarms & bikini & I can FINALLY-happily say I’m close to throwing my razor away for GOOD 😝 Check em out you won’t be disappointed 😎 @theskinsyndicate . . . . #monday  #picoftheday  #selfie  #laser  #laserhairremoval  #fitspo  #fitfam  #happy  #iphonesia  #newhair  #violethair  #grey  #love  #summer  #latergram  #glow  #ootd  #tumblr  #tumblrpics  #mondaymotivation  #mood  #igers  #igdaily 
Playing around with the @crossfitinvictus events this week. WBS are 20/14#. Good to test yourself and see where you stand. Go sign up!

#gunzandgainz  #gunzandgainzgym #fitness  #garagegym #garagewod #wod #crossfit #theopeniscoming #fitfam #fitspo #workout #workoutideas #workoutmotivation #crossfitopen #FatSlowandUgly #gsd #germanshepherd #fortime #work #wallballs  #strength #gymnastics #gymnasty #assaultbike #calories #squat
When these 3 come to play 💕🙈🙊🙉
When these 3 come to play 💕🙈🙊🙉
Трябва ли да хвърляме жълтъците на яйцата?
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Много хора хвърлят жълтъците от яйцата, защото ги е страх от холестерола в тях. Високият серумен холестерол се свързва със сърдечно-съдови болести, но той рядко зависи пряко от диетичния.
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Диетичният холестерол постъпва в организма чрез приема на месо, пилешки продукти, риба и морска храна, яйца и млечни продукти. Когато говорим за съдържанието на холестерол в яйцата, то става дума за част от приема ни на диетичен холестерол, който представлява само около 15% от общото количество, а останалите 85% от циркулиращия в кръвообращението холестерол е произведен в нашия организъм.
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Както с всяко друго нещо - консумация в умерени количества не е вредна и жълтъците (холестеролсъдържащата част в яйцата) могат също да бъдат част от нашето меню.
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Аминокиселинният им профил се балансира с този на белтъците и по този начин протеинът в цялото яйце има по-висока биологична стойност. Жълтъците съдържат и мастноразстворимите витамини A, D, E и K. Също така витамините B6, B12, холин, тиамин, фосфор, калций, цинк, и както горе споменахме - антиоксиданти, помагащи за здравето на очите (лутеин и зеаксантин). Богати са и на омега-3-мастни киселини. -
Свръхприемът на жълтъци трябва да притеснява най-вече неспортуващите свръхчувствителни към холестерол хора, диабетиците и страдащите от проблеми с жлъчката.
Трябва ли да хвърляме жълтъците на яйцата? - Много хора хвърлят жълтъците от яйцата, защото ги е страх от холестерола в тях. Високият серумен холестерол се свързва със сърдечно-съдови болести, но той рядко зависи пряко от диетичния. - Диетичният холестерол постъпва в организма чрез приема на месо, пилешки продукти, риба и морска храна, яйца и млечни продукти. Когато говорим за съдържанието на холестерол в яйцата, то става дума за част от приема ни на диетичен холестерол, който представлява само около 15% от общото количество, а останалите 85% от циркулиращия в кръвообращението холестерол е произведен в нашия организъм. - Както с всяко друго нещо - консумация в умерени количества не е вредна и жълтъците (холестеролсъдържащата част в яйцата) могат също да бъдат част от нашето меню. - Аминокиселинният им профил се балансира с този на белтъците и по този начин протеинът в цялото яйце има по-висока биологична стойност. Жълтъците съдържат и мастноразстворимите витамини A, D, E и K. Също така витамините B6, B12, холин, тиамин, фосфор, калций, цинк, и както горе споменахме - антиоксиданти, помагащи за здравето на очите (лутеин и зеаксантин). Богати са и на омега-3-мастни киселини. - Свръхприемът на жълтъци трябва да притеснява най-вече неспортуващите свръхчувствителни към холестерол хора, диабетиците и страдащите от проблеми с жлъчката.