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Shits getting real!! πŸ˜‚πŸ˜‚ 25 weeks and 4days today. 
It's heating up and I'm really struggling to find shorts to train in and shorts for this hot weather that let my bump breathe... arghhh!! Don't get me started on the maternity swimwear 🀒
#training #gym #babybump #pregnant #pregnancyproblems #26weekspregnant #bumpupdate #healthypregnancy #fitpregnancy #maternityclothes #fit #fitness #fitfam #fitspo #fitchick #girlswhobox #girlswhotrain #girlswithtattoos
Shits getting real!! πŸ˜‚πŸ˜‚ 25 weeks and 4days today. It's heating up and I'm really struggling to find shorts to train in and shorts for this hot weather that let my bump breathe... arghhh!! Don't get me started on the maternity swimwear 🀒 #training  #gym  #babybump  #pregnant  #pregnancyproblems  #26weekspregnant  #bumpupdate  #healthypregnancy  #fitpregnancy  #maternityclothes  #fit  #fitness  #fitfam  #fitspo  #fitchick  #girlswhobox  #girlswhotrain  #girlswithtattoos 
"We make a good team my Adidas and me, we get around forever, rhyme forever..."🎧🎀 GT - ATL - ADIDAS #adidasatlanta #adidasschool #rundmc #oldschool #togetherweswarm #georgiatech #atlanta #strengthcoach #strengthtraining #strength #gym #fitness #motivation #workout #fitfam #training #gymlife #fitnessmotivation #sport #fitlife #hardwork #basketball #athlete #fusionetics #ncaasports #collegebasketball #adidas #yeezy @accsports @gtmensbasketball @adidas @adidashoops @fusionetics @corepower @humankinetics
"We make a good team my Adidas and me, we get around forever, rhyme forever..."🎧🎀 GT - ATL - ADIDAS #adidasatlanta  #adidasschool  #rundmc  #oldschool  #togetherweswarm  #georgiatech  #atlanta  #strengthcoach  #strengthtraining  #strength  #gym  #fitness  #motivation  #workout  #fitfam  #training  #gymlife  #fitnessmotivation  #sport  #fitlife  #hardwork  #basketball  #athlete  #fusionetics  #ncaasports  #collegebasketball  #adidas  #yeezy  @accsports @gtmensbasketball @adidas @adidashoops @fusionetics @corepower @humankinetics
πŸ‘©β€πŸ‘§Mommy and me Yoga ☯️ aka London Bridges Falling downπŸ˜‚πŸ€£
Play with your kidsπŸ‘―
If you want them to be active, first you must be active. .  #dietitian #mommyandme #mom #yoga #yogi #mini #me #london #bridge #therealmccoy #good2begreen #fitness #fitfam #exercise #takeoff #down #dog
Tomorrow is the FIRST DAY of #BananasForYoga We begin with Bow Pose/Dhanurasana. 🍌🍌🍌
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August 23-31st
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#BananasForYoga 🍌🍌🍌
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Hosts:
@saveserenityyoga
@yogajosey
@petranellea
@colleen_theyogi

Amazing Sponsors:
@grippzmats
@naturalviolet
@jalaclothing
@aloetteofc3 
@sangrowheel
@luvalla
@threadsoflove
@thehumble.co
@rubymoonswim
@tranquilityyoga_
@slipinsurfskins πŸ“πŸ“πŸ“
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1. Repost the flyer and tag some friends in the comments below
2. Follow all sponsors and hosts
3. Post one new photo of the daily asana for each day of the challenge
4. Tag all hosts, sponsors and #BananasForYoga in each of your posts
5. Make sure that your IG profile is public
6. Have fun 😊
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Pose List:
1. Bow Pose
2. Revolved Crescent Lunge 
3. Wheel 
4. Up Dog
5. Standing Backbend
6. Revolved Chair Pose
7. Camel 
8. Revolved Half Moon 
9. Locust
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#yoga #Yogi #yogajosey #vegan #vegansofig #namaste #naplesfl #naplesflorida #flexible #flexibility #yogateacher #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #feet #beachbody #beachyoga #bootybuilding #girlswithmuscle #fitfam #fitnessinspiration #fitgirl #fitspo #fitnessmotivation
Tomorrow is the FIRST DAY of #BananasForYoga  We begin with Bow Pose/Dhanurasana. 🍌🍌🍌 . . August 23-31st 🍎🍎🍎 #BananasForYoga  🍌🍌🍌 . . Hosts: @saveserenityyoga @yogajosey @petranellea @colleen_theyogi Amazing Sponsors: @grippzmats @naturalviolet @jalaclothing @aloetteofc3 @sangrowheel @luvalla @threadsoflove @thehumble.co @rubymoonswim @tranquilityyoga_ @slipinsurfskins πŸ“πŸ“πŸ“ . . 1. Repost the flyer and tag some friends in the comments below 2. Follow all sponsors and hosts 3. Post one new photo of the daily asana for each day of the challenge 4. Tag all hosts, sponsors and #BananasForYoga  in each of your posts 5. Make sure that your IG profile is public 6. Have fun 😊 🍌🍌🍌 . . Pose List: 1. Bow Pose 2. Revolved Crescent Lunge 3. Wheel 4. Up Dog 5. Standing Backbend 6. Revolved Chair Pose 7. Camel 8. Revolved Half Moon 9. Locust . . . . #yoga  #Yogi  #yogajosey  #vegan  #vegansofig  #namaste  #naplesfl  #naplesflorida  #flexible  #flexibility  #yogateacher  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #feet  #beachbody  #beachyoga  #bootybuilding  #girlswithmuscle  #fitfam  #fitnessinspiration  #fitgirl  #fitspo  #fitnessmotivation 
Que a vontade de crescer seja maior que o medo de desistir!!! πŸ’ͺπŸ‘ŠπŸΌ
πŸ’ͺ #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Here we go! For a cause, for mi country, come and join us! Who is in!! #fitfam #fitness #miami #sosvenezuela #zumba
Do what you love and you'll never work another day πŸ’ͺ🏼
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#nxtlvlhealth #mindpump #squats #health #fitness #wellness #aesthetics #gainz #life #passion #gym #motivation #bodybuilding #mensphysique #personaltrainer #coach #pump #functionalaesthetics #npc #ifbb #symmetry #abs #arms  #fitfam #mobility #summer #shredded #shoulder #nutrition
Focus on your strengths, not your weaknesses.
Focus on your character, not your reputation.
Focus on your blessings, not your misfortunesπŸ–€
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#fitnessjourney #fitnessinspiration #fitnessmotivation #workoutaddict #workoutmotivation #fitspo #bodybuilding #gains #lifting #girlswholift #momswholift #fitmom #fitgirl #strongisbeautiful #progressnotperfection #fitness #strongwoman #dieteticintern #girlswhosquat #healthymom #fitfam #strength #girlswholift
Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunesπŸ–€ . . . #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #workoutaddict  #workoutmotivation  #fitspo  #bodybuilding  #gains  #lifting  #girlswholift  #momswholift  #fitmom  #fitgirl  #strongisbeautiful  #progressnotperfection  #fitness  #strongwoman  #dieteticintern  #girlswhosquat  #healthymom  #fitfam  #strength  #girlswholift 
A quick lil bit of our session today😁 I actually am starting to see the definition of my abs starting to form!! That is so super exciting! It makes all this hard work and effort worth it! Eating healthier is definitely helping! #treamrj #absinprogress #sixpack well maybe a #fourpackπŸ˜‚πŸ˜‚ #strengthen #tone #sculpt #define #cut #grow #gainsters #goaldiggers #bff #soulmate #playswelltogether #workhardplayhard #inittogether #justthetwoofus #herbeast #hisbeauty  #fitfam #fitspo #fitness πŸ’πŸ’ͺπŸ‹
A quick lil bit of our session today😁 I actually am starting to see the definition of my abs starting to form!! That is so super exciting! It makes all this hard work and effort worth it! Eating healthier is definitely helping! #treamrj  #absinprogress  #sixpack  well maybe a #fourpack πŸ˜‚πŸ˜‚ #strengthen  #tone  #sculpt  #define  #cut  #grow  #gainsters  #goaldiggers  #bff  #soulmate  #playswelltogether  #workhardplayhard  #inittogether  #justthetwoofus  #herbeast  #hisbeauty  #fitfam  #fitspo  #fitness  πŸ’πŸ’ͺπŸ‹
"Stop doubting yourself, work hard and make it happen!" Tonight's track workout was tough!! It was 88 degrees out and with humidity πŸ’¦ it felt like 97 (according to my weather app). Before I started, I didn't know how I could possibly get through it.  However, I had my amazing mentor, coach, friend, @runningjourno to motivate me and I took it one interval at a time.  I still can not believe that I did this workout and at the paces that I did.  Feeling extremely proud πŸ€— and grateful πŸ™ right now.  Richmond, VA...I'm coming for you!!! #run #runner #running #runners #strong #weightloss #fitstagram #fit #fitspo #fitfam #fitness #fitnessmotivation #runnerscommunity #strength #exercise #fitspiration #fitstagram #gym #gymtime #gymlife #nikerunning #nike #saucony #cardio #workout #gymrat #gymmotivation #fitlife #track #trackandfield
"Stop doubting yourself, work hard and make it happen!" Tonight's track workout was tough!! It was 88 degrees out and with humidity πŸ’¦ it felt like 97 (according to my weather app). Before I started, I didn't know how I could possibly get through it. However, I had my amazing mentor, coach, friend, @runningjourno to motivate me and I took it one interval at a time. I still can not believe that I did this workout and at the paces that I did. Feeling extremely proud πŸ€— and grateful πŸ™ right now. Richmond, VA...I'm coming for you!!! #run  #runner  #running  #runners  #strong  #weightloss  #fitstagram  #fit  #fitspo  #fitfam  #fitness  #fitnessmotivation  #runnerscommunity  #strength  #exercise  #fitspiration  #fitstagram  #gym  #gymtime  #gymlife  #nikerunning  #nike  #saucony  #cardio  #workout  #gymrat  #gymmotivation  #fitlife  #track  #trackandfield 
Boxing work today went well, I started using these promex gloves I've had laying around because my black title ones are falling apart. I don't really like them as they're too top heavy and don't distribute the weight well on your hands. I'm going to probably have to buy some new gloves. Might take the chance to get a few new boxing toys in here. 😊😊 On to the next. .
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#boxing #boxeo #boxinghype #gym #gymshark #fitness #fitfam #fitspo #dedication #desire #discipline #dreaming #self #floydmayweather #connormcgregor #mayweathermcgregor #pauliemalignaggi
Boxing work today went well, I started using these promex gloves I've had laying around because my black title ones are falling apart. I don't really like them as they're too top heavy and don't distribute the weight well on your hands. I'm going to probably have to buy some new gloves. Might take the chance to get a few new boxing toys in here. 😊😊 On to the next. . . . . #boxing  #boxeo  #boxinghype  #gym  #gymshark  #fitness  #fitfam  #fitspo  #dedication  #desire  #discipline  #dreaming  #self  #floydmayweather  #connormcgregor  #mayweathermcgregor  #pauliemalignaggi 
Just awkwardly staring into each other's eyes. #photo #fitcouple #fitfam #fit #gym #tattooedcouple #inked #potd #ootd #silverfox #gray #model #diet #femalemodel 
Photog @willfordstudios 
Female Model @mariel_kat
Always workin #fitfam ...πŸ˜ͺ Got the roommates going ham as well πŸ˜‚πŸ’ͺ🏿 Superset pullups with pushups and throw em in rotation! #fitnessmotivation #noexcuses #homeworkout
βž•Transformation Wednesday 😲

This amazing lady Helen Costa Giles was named U.S 2017 Isa body champion (Winning $25,000 and a host of other prizes) 
Helen released 90+ lbs (over 40kgs) using our superfood cleansing system!! There are so many excuses this mum of 2 could've used, but set them aside and rose above it so she could be happy and healthier for her kids! Amazing work Helen, your dedication and persistence has paid off!! Here's what she had to say πŸ‘‡πŸ‘‡πŸ‘‡ β€œI have two kids and a full time job. I know many people don’t start their fitness journeys because they have too many excuses. I like to share my story because it’s so relatable. I’ll be honest, I love everything about me. And that’s the first time in my life that I’ve been able to say that. I take so much pride in every inch of my body because I know what it’s been through.”
#isabody #transformation #fitness #gym #motivation #workout #healthy #health #fitspo #fitnessmotivation #fit #eatclean #nutrition #lifestyle #fitgirl #bodybuilding #weightloss #goals #fitspiration #fitnessjourney #fitfam #weightlossjourney #selflove #photooftheday #nopainnogain #journey #instagood #inspiration #fitnessmodel l
βž•Transformation Wednesday 😲 This amazing lady Helen Costa Giles was named U.S 2017 Isa body champion (Winning $25,000 and a host of other prizes) Helen released 90+ lbs (over 40kgs) using our superfood cleansing system!! There are so many excuses this mum of 2 could've used, but set them aside and rose above it so she could be happy and healthier for her kids! Amazing work Helen, your dedication and persistence has paid off!! Here's what she had to say πŸ‘‡πŸ‘‡πŸ‘‡ β€œI have two kids and a full time job. I know many people don’t start their fitness journeys because they have too many excuses. I like to share my story because it’s so relatable. I’ll be honest, I love everything about me. And that’s the first time in my life that I’ve been able to say that. I take so much pride in every inch of my body because I know what it’s been through.” #isabody  #transformation  #fitness  #gym  #motivation  #workout  #healthy  #health  #fitspo  #fitnessmotivation  #fit  #eatclean  #nutrition  #lifestyle  #fitgirl  #bodybuilding  #weightloss  #goals  #fitspiration  #fitnessjourney  #fitfam  #weightlossjourney  #selflove  #photooftheday  #nopainnogain  #journey  #instagood  #inspiration  #fitnessmodel  l
Lead by example. The only time your journey should be dependent on other people is when it is your job to be a positive influence. Something as simple as your consistency could be all it takes to pull someone else back into theirs.

#bodybuilding #physique #gunshow #transformationtuesday #strength #πŸ’ͺ #igers #instagram #fitfam #fitspo #tattoos #motivate #inspire #gym #fitness #health #lifestyle #tricep #aesthetics #cut #work #train #getfit #diet #nutrition #igdaily #dontquit #weights #believe #blessed
Lead by example. The only time your journey should be dependent on other people is when it is your job to be a positive influence. Something as simple as your consistency could be all it takes to pull someone else back into theirs. #bodybuilding  #physique  #gunshow  #transformationtuesday  #strength  #πŸ’ͺ #igers  #instagram  #fitfam  #fitspo  #tattoos  #motivate  #inspire  #gym  #fitness  #health  #lifestyle  #tricep  #aesthetics  #cut  #work  #train  #getfit  #diet  #nutrition  #igdaily  #dontquit  #weights  #believe  #blessed 
For all my fitfam that don't practice stretching before working out, you could be stalling progress and becoming more prone to injury. So don't forget to stretch! πŸ‹πŸ’―
#backday #stretch #warmup #guyswholift #trainsmart #bodybuilding #gymrat #fitness #gymlife #fitfreak #fitspiration #staymotivated #workouttip #workouttip #igfam #fitfam
"Today I will do what others won't, so tomorrow I can accomplish what others can't."
~Jerry Rice
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Who struggles with getting up early in the morning?πŸ™‹πŸ»It's more of struggle for me especially now that it's still dark when I run in the morning. Got my 4 early miles in though.
"Today I will do what others won't, so tomorrow I can accomplish what others can't." ~Jerry Rice . . Who struggles with getting up early in the morning?πŸ™‹πŸ»It's more of struggle for me especially now that it's still dark when I run in the morning. Got my 4 early miles in though.
Eat nutritious and delicious food
Be consistent 
Push some weights, body weight counts
Be consistent .................
Muscles give bodies shape and curves that not only look good but that keeps us strong and healthy beyond our youth. Who says women can't keep good muscle mass after age 40? .................
This post brought to you by a young woman asking about my arms after BODYFLOW class today πŸ–’ I love sharing my passion for fitness and food.
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#strong #consistent #health #muscle #fit #instructorlife #weighttrain #yoga #Tr1be #BODYFLOW #BODYPUMP #lesmillsinstructor #fitmom #fitfam #fortysomething
Eat nutritious and delicious food Be consistent Push some weights, body weight counts Be consistent ................. Muscles give bodies shape and curves that not only look good but that keeps us strong and healthy beyond our youth. Who says women can't keep good muscle mass after age 40? ................. This post brought to you by a young woman asking about my arms after BODYFLOW class today πŸ–’ I love sharing my passion for fitness and food. .............. #strong  #consistent  #health  #muscle  #fit  #instructorlife  #weighttrain  #yoga  #Tr1be  #BODYFLOW  #BODYPUMP  #lesmillsinstructor  #fitmom  #fitfam  #fortysomething 
Make sure you give it your all when in the gym, dieting, or anything. πŸ’ͺ🏽There's no point in doing something if you're not going to do it 100%... Stop by and let us help you start a healthier lifestyle 😊
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#tnlacey #teamtotalnutrition #totalnutrition #totalnutritionlacey #ifbb #bodybuilding #ifbbpro #wbff #wbffpro #aesthetic #gains #physique #classicphysique #aesthetics #bikini #figure #olympiaamateur #olympia2017 #livefit #lvft #bangenergy #fitfam #gymrat #goldenaesthetics
Make sure you give it your all when in the gym, dieting, or anything. πŸ’ͺ🏽There's no point in doing something if you're not going to do it 100%... Stop by and let us help you start a healthier lifestyle 😊 * * #tnlacey  #teamtotalnutrition  #totalnutrition  #totalnutritionlacey  #ifbb  #bodybuilding  #ifbbpro  #wbff  #wbffpro  #aesthetic  #gains  #physique  #classicphysique  #aesthetics  #bikini  #figure  #olympiaamateur  #olympia2017  #livefit  #lvft  #bangenergy  #fitfam  #gymrat  #goldenaesthetics 
Running in Iceland has been truly amazing. Bye for now, but I will be back to discover the trails...πŸ”
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#marathon #reykjavik #reykjavikmarathon #run #nevernotrunning #runner #nopainnogain #fitdutchies #training #goals #health #runhappy #nikerunning #running #runnergirl #instarunners #runners #runnerscommunity #fit #workout #fitspo #fitfam #inspiration #sport #healthy #motivation #fitgirl #instahealth #fitspiration #ASICSFrontRunner
Running in Iceland has been truly amazing. Bye for now, but I will be back to discover the trails...πŸ” β€’ β€’ β€’ #marathon  #reykjavik  #reykjavikmarathon  #run  #nevernotrunning  #runner  #nopainnogain  #fitdutchies  #training  #goals  #health  #runhappy  #nikerunning  #running  #runnergirl  #instarunners  #runners  #runnerscommunity  #fit  #workout  #fitspo  #fitfam  #inspiration  #sport  #healthy  #motivation  #fitgirl  #instahealth  #fitspiration  #ASICSFrontRunner 
Pregnant pull ups? Of course on #teamdriven @brookeweisbender is 28 weeks along and thriving! #fitpregnancy #fitpreggo #fitpreneur #fitfam #pregnantlife #pregnantpullups #momlife #fitmom #mom #sahm #fitnessmodel #healthymom #momswholift #helpingothers #28weeks #momtobe
Photo πŸ“Έ @chaukeiyoga 
Amazing contents/feeds to start our day! . . 
#fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini
Thought I was getting small, since im on a 100% natural workout cycle...then I saw my traps... #shoulderworkout #shoulders #isymfs #tutlife #ironaddicts #shouldertattoo #fitfam #fitnessmotivation #doyouevenlift #gainz #swolegang
Be happy and grateful about the small things each day ... like a delicious garden fresh appetizer at home with the fam before the storm rolled in πŸ˜‹
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#run #runner #noexcuses #determined #consistency #halfmarathon #marathon #bike #swim #triathlon #triathlete #ironman #ironmantraining #goals #work #dream #fit #fitness #workout #fitfam #girlswholift #teamchocolatemilk #tcm #ad #buildit #grateful #foodporn #garden #wine
Started out in the basement, look how I changed it πŸ™πŸ»πŸ¦
#Unstoppable -
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#ThinkFeelDo
#StrongBodyStrongerHeart -
-YouTube channel: Jordan Neves
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#veganbodybuilding #vegan #veganism #powerlifting #powerlifter #bodybuilding #bodybuilder #pr #squats #deadlifts #gains #progress #motivation #gym #workout #youtuber #fitfam #fitness #follow #like #vegansofig #l4l #f4f #brothers #positivity
#mavicpro #vlogger
#Repost @forgefoto (@get_repost)
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Straight up shenanigans when we get together for speedy Tuesday runs! πŸƒπŸ½πŸ˜œπŸ’ͺ🏼
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#fitwithforge #running #runners #fitness #teamrun #triteam #trilogytri #swimbikerun #fitfam #funtimes #centralpark #nyc
One of the best meals I made in a long time !!!! 😍 fajita style chicken in lowering my carbs this week and trying to have protein and lots of veggies and some fat over there it's amazing I think this will be a new regular πŸ™ŒπŸΌ #fajitastylechicken #yum #mealprep #yummy ---------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow  #snapchat #vegetarianfitness  #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple  #weightloss #weightlossjourney #fitcouple #fitlife  #beats  #workout  #fit #fitlife #fitnessaddict
One of the best meals I made in a long time !!!! 😍 fajita style chicken in lowering my carbs this week and trying to have protein and lots of veggies and some fat over there it's amazing I think this will be a new regular πŸ™ŒπŸΌ #fajitastylechicken  #yum  #mealprep  #yummy  --------------------------------------- Follow me on my journey @dee.fit.train.love ----------------------------------------- #gym  #gymflow  #snapchat  #vegetarianfitness  #onlineworkouts  #cleaneating  #healthy  #fit  #fitfam  #fitness  #fitspo  #fitnesscouple  #weightloss  #weightlossjourney  #fitcouple  #fitlife  #beats  #workout  #fit  #fitlife  #fitnessaddict 
#sorryforovertakinginstagram #picoverload. Kids went back to school today. I'm very sad cause I love having them home. Routine will be good again though. Went on a hike last night with the awesome 
@anperkins_!! It was a perfect. Got up and worked legs (now they feel like jello) and then got kids ready for school. I keep telling them to stop growing but it's just not working. Lol. Bring on the new year and projects galore!!! #momlife #momswag #thesekidsmakemehappy #whatdoyouwanttobewhenyougrowup #fitnessgirl #fitfam #hikingadventures #toneituptuesday #workoutswillbeearly #gottabededicated #lifegoals
#sorryforovertakinginstagram  #picoverload . Kids went back to school today. I'm very sad cause I love having them home. Routine will be good again though. Went on a hike last night with the awesome @anperkins_!! It was a perfect. Got up and worked legs (now they feel like jello) and then got kids ready for school. I keep telling them to stop growing but it's just not working. Lol. Bring on the new year and projects galore!!! #momlife  #momswag  #thesekidsmakemehappy  #whatdoyouwanttobewhenyougrowup  #fitnessgirl  #fitfam  #hikingadventures  #toneituptuesday  #workoutswillbeearly  #gottabededicated  #lifegoals 
Could be my #goodlight or just my favorite #selfie spot? #scruffyhomo #gayfit #musclecub #fitness #lift #summer #muscle #livefit #summerbody #fitfam #model (not really lol) #gaycub #husbear
I am determined! I did arms and abs at home and then walked a mile on the treadmill. Slowly but surely I will stay in the game and work my way back! Can I get a hell yeah?! πŸ’ͺ🏻πŸ₯‡.
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#running #runner #instarunners #runnersofinstagram #girlswhorun #runnerscommunity #halfmarathontraining #fitness #fitnessgirl #workout #fitfam  #healthylife #getfit #fitnessblogger #fitspo #fitspiration #fitnessjourney #inspiration 
#cyclist #cycling  #outdoorwomen #outsideisfree
I am determined! I did arms and abs at home and then walked a mile on the treadmill. Slowly but surely I will stay in the game and work my way back! Can I get a hell yeah?! πŸ’ͺ🏻πŸ₯‡. . . . . . #running  #runner  #instarunners  #runnersofinstagram  #girlswhorun  #runnerscommunity  #halfmarathontraining  #fitness  #fitnessgirl  #workout  #fitfam  #healthylife  #getfit  #fitnessblogger  #fitspo  #fitspiration  #fitnessjourney  #inspiration  #cyclist  #cycling  #outdoorwomen  #outsideisfree 
Today's workout dedicated to those in the @usnavy on the John S. McCain and their families. Fair winds and following seas. We have the watch. βš“οΈ
Warmup: 4 rounds: 10 pull-ups, 25 push-ups, 25 body weight squats, 25 abs
Cardio: 12 min moderate pace Assault AirBike
Work:
Deadlift: 10, 8, 6, 6, 4, 6, 8
American KB swings @ 70#: 5 x 8
Single leg KB deadlift: 5 x 8
Barbell lunges: 10, 8, 6, 6, 8
Overhead lunges with 45# plate: 5 sets x 30m each
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#america #usa #merica #freedom #starsandstripes #patriot #military #lawenforcement #militarymuscle #wod #crossfit #americanmuscle #muscle #americaaf #madeinamerica #neversurrender #trainhard #riseandgrind #workout #weightlifting #fit #fitness #fitfam #fitnessmotivation #aesthetics #pnw #gym #garagefit #garagegym #garagefitusa
Today's workout dedicated to those in the @usnavy on the John S. McCain and their families. Fair winds and following seas. We have the watch. βš“οΈ Warmup: 4 rounds: 10 pull-ups, 25 push-ups, 25 body weight squats, 25 abs Cardio: 12 min moderate pace Assault AirBike Work: Deadlift: 10, 8, 6, 6, 4, 6, 8 American KB swings @ 70#: 5 x 8 Single leg KB deadlift: 5 x 8 Barbell lunges: 10, 8, 6, 6, 8 Overhead lunges with 45# plate: 5 sets x 30m each . . . . . #america  #usa  #merica  #freedom  #starsandstripes  #patriot  #military  #lawenforcement  #militarymuscle  #wod  #crossfit  #americanmuscle  #muscle  #americaaf  #madeinamerica  #neversurrender  #trainhard  #riseandgrind  #workout  #weightlifting  #fit  #fitness  #fitfam  #fitnessmotivation  #aesthetics  #pnw  #gym  #garagefit  #garagegym  #garagefitusa 
My boy dancing to @jbalvin #MiGente 
Little man has Latin rhythm!

#jbalvin 
#Music 
#dancing 
#Miami 
#latin 
#myson❀️ #Fitfam
There's some "glute guy" out there f*cking up discs and lower backs😣 PLEASE take notes from this #Repost @formandfunctionacademy
・・・
Proper hip thrust form? πŸ€”
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The two videos above demonstrate the hip thrust. The first is similar to what you may see all over social media. Take a look at where the majority of the movement is taking place. Dr. Glidden's head and shoulders BARELY move in comparison to her lower back/hips. The "hinge" is occurring through the back and breaking spinal neutral, placing extra strain on the discs in the low back. Imagine placing a barbell across the hips and loading this movement! 🚫
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The second video shows Dr. Glidden maintaining spinal neutral during the hinge. If you were to draw a line from her head through her hips, it would remain straight, decreasing the forces placed on the discs and ensuring this movement is SAFE for loading. Abdominal bracing ensures spine is supported (we will break this down in a future video), weight is distributed through her heels, and maximal glute contraction at the top of the thrust. πŸ‘
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Take a look at form before you get under a barbell. Make sure you are performing safe and effectively before you load! And as always, keep moving! πŸ‹πŸΌβ€β™€οΈ #formandfunctionacademy #parkavenuespine #blessed #happiness #amazing #squat #glutes #deadlifts #exercise #love #motivation #Fitness #powerlifting #muscleandfitness #muscles #fitfam #fitnessaddict #fitlife #results #fitnesscoach #igers #instagood #instamood #insintagramhub #fitspo #bestoftheday #BestDamnTrainerπŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡·πŸ‡¨πŸ‡³ #Fitness360NYC
There's some "glute guy" out there f*cking up discs and lower backs😣 PLEASE take notes from this #Repost  @formandfunctionacademy ・・・ Proper hip thrust form? πŸ€” - The two videos above demonstrate the hip thrust. The first is similar to what you may see all over social media. Take a look at where the majority of the movement is taking place. Dr. Glidden's head and shoulders BARELY move in comparison to her lower back/hips. The "hinge" is occurring through the back and breaking spinal neutral, placing extra strain on the discs in the low back. Imagine placing a barbell across the hips and loading this movement! 🚫 - The second video shows Dr. Glidden maintaining spinal neutral during the hinge. If you were to draw a line from her head through her hips, it would remain straight, decreasing the forces placed on the discs and ensuring this movement is SAFE for loading. Abdominal bracing ensures spine is supported (we will break this down in a future video), weight is distributed through her heels, and maximal glute contraction at the top of the thrust. πŸ‘ - Take a look at form before you get under a barbell. Make sure you are performing safe and effectively before you load! And as always, keep moving! πŸ‹πŸΌβ€β™€οΈ #formandfunctionacademy  #parkavenuespine  #blessed  #happiness  #amazing  #squat  #glutes  #deadlifts  #exercise  #love  #motivation  #Fitness  #powerlifting  #muscleandfitness  #muscles  #fitfam  #fitnessaddict  #fitlife  #results  #fitnesscoach  #igers  #instagood  #instamood  #insintagramhub  #fitspo  #bestoftheday  #BestDamnTrainer πŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡·πŸ‡¨πŸ‡³ #Fitness360NYC 
Reading newspapers are the new wave πŸ€˜πŸ»πŸŒŠπŸ¦‡
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πŸ“Έ: @shotbyrico
Reading newspapers are the new wave πŸ€˜πŸ»πŸŒŠπŸ¦‡ ------------------------------- πŸ“Έ: @shotbyrico
Thankful for this dude... Your friendship means a lot to me bro, I'm glad we have started hanging out again @for_pete_sake22 #fitnessmotivation #fitness #fitfam #weightlifting #instafit #gymrats #gym #weights #bodybuilding #eatcleantraindirty #bouldershoulders #moreplatesmoredates
Once you see results, you become addicted β€’
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#muscle #backdayworkout #deadlift #bodybuilding #gymrat #fitnessmotivation #fitfam #gainz #gym #sqaudup
Thank you for making year one a success in the new building! We have more in store, and aren't stoping anytime soon. #justthebegining #xercisescience #gym #fitfam #year1 #justgettingstarted #fitness #personaltraining #personaltrainer #5yearanniversary #comingsoon #bestfootforward #thankyou #moretocome #additions
🌟 HOTHUNK AMERICA 🌟 β–Ά Nikalos @rauscher_nick by @casadiamani 
#hothunkamerica #america #hotmodel #model #hotboy #sixpack #sexy #american #topless #malemodel #fitfam
A good day at work and gym πŸ™‚πŸ˜€
#greatsouthrun2017 
#party#night#drinks#follow#the#crowd#like4like#fitness#fitnessmotivation#fitfam#gym#goals#amazing#night#black#dress#makeup#followme#instagram#instagood @nikerunning @modelsdot @gymshark
Please follow and like @importance.of.fitness πŸ˜€πŸ˜‡πŸ˜€-------------------------------#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#motivation#workout#supplement#nutrition#spredded#fit#bodybailder#eatclin#change#transformation#motivation#health#life#look#lean#strength#protenisπŸ’ͺ
I #cooked some collard greens mixed with kale #organicvegetables with a rib tip. I also cooked greens on Sunday... I went too the #communitygarden this morning and picked more vegetables beets, red skin potatoes also!!!! #eatinghealthy #cleaneating #ketodiet #protein #fiber #motivate #inspire #focusedonmygoals #losingweight #weightloss #fitness #weightlosssurgery #gastricsleeve #vsg #gastricbypass #fitfam #buildingmuscle
Wednesday Classes:
πŸ’₯5:30am-6:15 Bootcamp with Meredith
πŸ’₯6:15am-7am Bootcamp with Meredith
πŸ’₯11am-11:45pm Cardio & Core with Glenn
πŸ’₯11am-12pm Yoga Movement with Claire
πŸ’₯12:15pm-12:45pm KettleBell Class with Glenn
πŸ’₯5pm-7pm Youth Night with Glenn
Wednesday Classes: πŸ’₯5:30am-6:15 Bootcamp with Meredith πŸ’₯6:15am-7am Bootcamp with Meredith πŸ’₯11am-11:45pm Cardio & Core with Glenn πŸ’₯11am-12pm Yoga Movement with Claire πŸ’₯12:15pm-12:45pm KettleBell Class with Glenn πŸ’₯5pm-7pm Youth Night with Glenn
#gobletsquatchallenge thanks to @fabiorigas & @john_fit_beast_  I did mine with an 8kg #kettlebell as it was the closest thing to me πŸ˜‰. Pretty sure I managed 48 in the minute, tried it again later in the day and did exactly the same... my body is just not designed to go faster than that πŸ˜‚πŸ˜‚. ......
FYI I did this at 5.30am before going to train my first client πŸ‹οΈβ€β™€οΈ #greatstarttotheday #positiveenergy .....
Thanks for the challenge! I look forward to the next one πŸ‘πŸ½
.....
#fitfam #fitmum #fitness #workout #workoutathome #squats #challenge #exercise #workoutmotivation #butt
#gobletsquatchallenge  thanks to @fabiorigas & @john_fit_beast_ I did mine with an 8kg #kettlebell  as it was the closest thing to me πŸ˜‰. Pretty sure I managed 48 in the minute, tried it again later in the day and did exactly the same... my body is just not designed to go faster than that πŸ˜‚πŸ˜‚. ...... FYI I did this at 5.30am before going to train my first client πŸ‹οΈβ€β™€οΈ #greatstarttotheday  #positiveenergy  ..... Thanks for the challenge! I look forward to the next one πŸ‘πŸ½ ..... #fitfam  #fitmum  #fitness  #workout  #workoutathome  #squats  #challenge  #exercise  #workoutmotivation  #butt 
A little transformation Tuesday action! Just finished an OTF class and am feeling greatπŸ’ͺ🏻I feel I've gotten a little lost on this journey but for the most part have stayed pretty consistent. I'm back to keeping on track and focusing on my goals...I think πŸ˜‹πŸ€·πŸ½β€β™€οΈπŸ˜#transformationtuesday #strongnotskinny #fitspo #fitnesslife #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #kaylaitsines #fitfam #fitnessgirl #workout #workoutmotivation #healthylife #healthyeating #healthychoices #healthylifestyle
A little transformation Tuesday action! Just finished an OTF class and am feeling greatπŸ’ͺ🏻I feel I've gotten a little lost on this journey but for the most part have stayed pretty consistent. I'm back to keeping on track and focusing on my goals...I think πŸ˜‹πŸ€·πŸ½β€β™€οΈπŸ˜#transformationtuesday  #strongnotskinny  #fitspo  #fitnesslife  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #kaylaitsines  #fitfam  #fitnessgirl  #workout  #workoutmotivation  #healthylife  #healthyeating  #healthychoices  #healthylifestyle 
Smith machine sissy squat:
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Tempo: 4:2:1:0. Narrow foot placement, keep glutes tight, hips forward, and naturally roll up on your toes during the eccentric movement.
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A four second eccentric movement, two second hold at the bottom, an explosive concentric movement, reset and back into the negative.
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Love this movement at the end of my workout to help stretch the quads!
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Stay hungry!
 #life#good#goodlife#happy#me#selfie#fitness#fit#fitfam#fitnessaddict#flex#muscle#love#strong#strongman#gym#gains#lift#physique#figure#bodybuilding#motivation#abs#like#intstagood#classic#health#photooftheday#follow#picoftheday
Smith machine sissy squat: - Tempo: 4:2:1:0. Narrow foot placement, keep glutes tight, hips forward, and naturally roll up on your toes during the eccentric movement. - A four second eccentric movement, two second hold at the bottom, an explosive concentric movement, reset and back into the negative. - Love this movement at the end of my workout to help stretch the quads! - Stay hungry! #life #good #goodlife #happy #me #selfie #fitness #fit #fitfam #fitnessaddict #flex #muscle #love #strong #strongman #gym #gains #lift #physique #figure #bodybuilding #motivation #abs #like #intstagood #classic #health #photooftheday #follow #picoftheday 
Oh there was definitely sweat, smiles, mean faces, frustration, ... and FUN.  Mitt work tonight with @iamnatewilliams which is something I love, but get intimidated by at the same time.  Well, maybe intimidated isn't the right word...I definitely start to over think, get frustrated and freeze.  Tonight was a step in working past that.  I'm still not sure how I didn't trip over the tire, or my own feet.  Don't laugh...it's happened before. πŸ˜‚πŸ€£ Definitely lots of work to do, but I'll get it.  Can't wait to do that again and see what else Nate has in store for me...I think 😳😬
Oh, btw...one way to get past the desire for french fries...run laps around the building in 90+ degrees with the nauseating aroma of fried food in the air. 🀒🀒 I'm really glad I stuck with my salad and fruit today. πŸ₯ŠπŸ’ͺπŸ»πŸ‘ŠπŸΌπŸ‹πŸ»β€β™€οΈπŸ”₯ #strength #perseverance #confidence #goals #progress #lift #nutrition  #noregrets #noexcuses #nolimits #fitfam #fitness #lifestyle  #rocktape  #2017MJsYear #reset  #titleboxing #boxing #hithard #keeppushing #besthourofmyday #oneteamonedream #dowork #youcandoanythingfor10seconds #startstrongfinishstronger #hotsauce #sweatyshirtchallenge #wholefood #plantbased #plantstrong🌱
Oh there was definitely sweat, smiles, mean faces, frustration, ... and FUN. Mitt work tonight with @iamnatewilliams which is something I love, but get intimidated by at the same time. Well, maybe intimidated isn't the right word...I definitely start to over think, get frustrated and freeze. Tonight was a step in working past that. I'm still not sure how I didn't trip over the tire, or my own feet. Don't laugh...it's happened before. πŸ˜‚πŸ€£ Definitely lots of work to do, but I'll get it. Can't wait to do that again and see what else Nate has in store for me...I think 😳😬 Oh, btw...one way to get past the desire for french fries...run laps around the building in 90+ degrees with the nauseating aroma of fried food in the air. 🀒🀒 I'm really glad I stuck with my salad and fruit today. πŸ₯ŠπŸ’ͺπŸ»πŸ‘ŠπŸΌπŸ‹πŸ»β€β™€οΈπŸ”₯ #strength  #perseverance  #confidence  #goals  #progress  #lift  #nutrition  #noregrets  #noexcuses  #nolimits  #fitfam  #fitness  #lifestyle  #rocktape  #2017MJsYear  #reset  #titleboxing  #boxing  #hithard  #keeppushing  #besthourofmyday  #oneteamonedream  #dowork  #youcandoanythingfor10seconds  #startstrongfinishstronger  #hotsauce  #sweatyshirtchallenge  #wholefood  #plantbased  #plantstrong πŸŒ±
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#fitness #healthy #fit #fitnessmodel #photooftheday #igers #like4like #l4l #focus #fitfam #gym #diet #instadaily #picoftheday #health #instapic #work #workout #justdoit #me #shredded #motivation #dedication #summer #sweat #gymlife #noexcuses #smilodox
Let's talk zucchini noodles🀀 They're so good, made this recipe this afternoon and wasn't even able to get a pic because I ate it so quick. Zucchini noodles, topped with ground turkey mixed in tomato πŸ… & basil 🌿 sauceπŸ˜‹
Let's talk zucchini noodles🀀 They're so good, made this recipe this afternoon and wasn't even able to get a pic because I ate it so quick. Zucchini noodles, topped with ground turkey mixed in tomato πŸ… & basil 🌿 sauceπŸ˜‹
You know it was a great full body workout when you have to lay down after and reflect on what you just did. I'm also trying hard to get my abs to finally reveal themselves. I've changed my diet a little bit to help. Fingers crossed. #cantstopwontstop #mtnops #muscletech #bodybuilding #bodyspace #goldstandard #goldsgym #bpisports #fitfam #fitdad #ketogains
Step by step, day by day ... get stronger with each move you make. πŸ’ͺ🏻⚑️
@nikewomen @niketraining
πŸ“Έ: @wodstation
Step by step, day by day ... get stronger with each move you make. πŸ’ͺ🏻⚑️ @nikewomen @niketraining πŸ“Έ: @wodstation
There's nothing like a good black bean chip with sweet roasted red pepper hummus πŸ˜‹ This is as close to #tacotuesday as I'm getting today 🀣

#livegemini #faithandfitness #tryittuesday #over40andfit #fitfam #blackfitness #active #bodybuilding #cardio #cleaneating #determination  #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #vegan
There's nothing like a good black bean chip with sweet roasted red pepper hummus πŸ˜‹ This is as close to #tacotuesday  as I'm getting today 🀣 #livegemini  #faithandfitness  #tryittuesday  #over40andfit  #fitfam  #blackfitness  #active  #bodybuilding  #cardio  #cleaneating  #determination  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #vegan 
450lbs for 9 on the #pitshark today @kofitness_training_grounds This machine it awesome! πŸ’ͺ🏼😊 #legs #squats #legday #gym #motivation #kofitness #instafit #fitfam #fitspo #building #pushyourself #fitness #bodybuilding
Lavender salt! πŸ’œThis is good on basically everything! 😍 1/4 cup coarse Himalayan pink salt + 1 teaspoon dried lavender buds (food grade) in an empty salt grinder. Voila!
Lavender salt! πŸ’œThis is good on basically everything! 😍 1/4 cup coarse Himalayan pink salt + 1 teaspoon dried lavender buds (food grade) in an empty salt grinder. Voila!