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Ok, so ya'll know I'm obsessed with Arbonne products, right? Shocker, I know! 🤣 Tell me why it took this long for me to try Full Control?! I don't even care about the "benefits" this product offers anymore, this tastes AMAZING!!! Exactly like a watermelon jolly rancher but with ZERO grams of sugar. 🍭😋 I'm pretty sure this is what heaven tastes like!! I'm just gonna drink my way to skinny using this all day err day!!! "Keep cravings at bay with this tasty, watermelon-kiwi flavored powder. The key ingredient glucomannan expands to help you feel full and help support weight management and GI health. Helps support blood sugar and cholesterol levels already within the normal range." #weightmanagment #glucomannan  #fiber #magnesium #vegan #glutenfree #fitgirls #fitgirl #heaventasteslikethis
Ok, so ya'll know I'm obsessed with Arbonne products, right? Shocker, I know! 🤣 Tell me why it took this long for me to try Full Control?! I don't even care about the "benefits" this product offers anymore, this tastes AMAZING!!! Exactly like a watermelon jolly rancher but with ZERO grams of sugar. 🍭😋 I'm pretty sure this is what heaven tastes like!! I'm just gonna drink my way to skinny using this all day err day!!! "Keep cravings at bay with this tasty, watermelon-kiwi flavored powder. The key ingredient glucomannan expands to help you feel full and help support weight management and GI health. Helps support blood sugar and cholesterol levels already within the normal range." #weightmanagment  #glucomannan  #fiber  #magnesium  #vegan  #glutenfree  #fitgirls  #fitgirl  #heaventasteslikethis 
It's funny how people decide to tell you how to live and eat. In reality it's your life you need to do what makes you Happy. Becoming stronger and more muscular is what makes me happy. And no I don't think it makes me look more masculine. I think it plays up my curves 🍐

#fitgirlprobs #fitness #fitgirl #fitgirls #gymaholic #gym #gymgirl #girlsthatlift #weightlifting #hardworkpaysoff #trainingharderthenever #training #gymrat #fitnessmotivation #fitnessfreak #motivation #fitnessmodel #fitnessquotes #fit #goodvibes #gymaholic #gymquote #fitgirlsguide #murves #fitnessjourney #fitfam #fitfriends #happy
It's funny how people decide to tell you how to live and eat. In reality it's your life you need to do what makes you Happy. Becoming stronger and more muscular is what makes me happy. And no I don't think it makes me look more masculine. I think it plays up my curves 🍐 #fitgirlprobs  #fitness  #fitgirl  #fitgirls  #gymaholic  #gym  #gymgirl  #girlsthatlift  #weightlifting  #hardworkpaysoff  #trainingharderthenever  #training  #gymrat  #fitnessmotivation  #fitnessfreak  #motivation  #fitnessmodel  #fitnessquotes  #fit  #goodvibes  #gymaholic  #gymquote  #fitgirlsguide  #murves  #fitnessjourney  #fitfam  #fitfriends  #happy 
Sauteed mushrooms, peppers, & onions laid on top of cauliflower rice with bourbon salmon and roasted red peppers.
#dinner
Sauteed mushrooms, peppers, & onions laid on top of cauliflower rice with bourbon salmon and roasted red peppers. #dinner 
thankkkkk thee lord 🙏🏻🎀✨I mean growing up now-a-days... who wouldn’t get lost too with all these #genderidentity  issues/ conflicts our #society faces☝🏼🤷🏻‍♀️ #justsaying#love#girlrules#girllife#pink#prettygirlfitchicks#fitgirls#girlswithmuscles#strong#strongisnewsexy#flex#bestoftheday#funnymemes#instagood#instafit#i#fitspo#femalerolemodel
You can't sit with us 🙅🏻...but you can train with us!! 💕💪 Full outfit @v3apparel 😍 code DELIA for 10% off entire collection.
You can't sit with us 🙅🏻...but you can train with us!! 💕💪 Full outfit @v3apparel 😍 code DELIA for 10% off entire collection.
When your hops are strong enough to demo for the group.
When your hops are strong enough to demo for the group.
Little bunny Foo Foo.. Gotta love snapchat sometimes ❤️. Trying to make it through the day. After work I gotta  go to the store for some food..
Little bunny Foo Foo.. Gotta love snapchat sometimes ❤️. Trying to make it through the day. After work I gotta go to the store for some food..
May not be much but I see progress on my traps. Recently I have been trying to get a minimum of 250-300 reps in per lift session.  I feel as though I have seen a significant improvement in my strength, and I'm starting to see real growth in certain areas such as dem traps 👊🏽
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👇🏽Shoulder Workout👇🏽
- Around the Worlds 4x15
- DB Single Lat Press 4x10
- DB Lat Press 4x12
- DB Shoulder Flys 4x15
- Upright Row 4x15
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#thursday #workout #shoulderworkout #bouldershoulders #traps #girlswholift #gym #igfit #igfitness #fitgirls #fitlife #fitchick #fitnessmotivation #fitnessjourney #fitnessgirl #strongissexy #strongwomen #picoftheday #nofilter #justme #workforit
May not be much but I see progress on my traps. Recently I have been trying to get a minimum of 250-300 reps in per lift session. I feel as though I have seen a significant improvement in my strength, and I'm starting to see real growth in certain areas such as dem traps 👊🏽 . 👇🏽Shoulder Workout👇🏽 - Around the Worlds 4x15 - DB Single Lat Press 4x10 - DB Lat Press 4x12 - DB Shoulder Flys 4x15 - Upright Row 4x15 . . . #thursday  #workout  #shoulderworkout  #bouldershoulders  #traps  #girlswholift  #gym  #igfit  #igfitness  #fitgirls  #fitlife  #fitchick  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #strongissexy  #strongwomen  #picoftheday  #nofilter  #justme  #workforit 
Check out my profile url. I am giving away a free of charge report on the 10 fat truths nobody is telling you about.!
Check out my profile url. I am giving away a free of charge report on the 10 fat truths nobody is telling you about.!
We all can use an extra push, motivation and fun sometimes. @ljandrighetto and I have got you sorted 👉🏽here is a quick & fun #partnerworkout for you! Grab a friend now for a little sweat sesh 💦  40 seconds on/ 20 seconds off. Complete 3 - 4 rounds! Hope everyone has a fantastic Friday. Tag your #sweat buddy below! Train with us? Get your free trial with TODAY! 👉🏽 DM -
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บางครั้งเราทุกคนต้องการใช้แรงจูงใจเพิ่ม... เราก็เลยจัดท่าออกกำลังกายแบบ partner มา ให้ 👉🏽 รวดเร็วและสนุก #พาร์ทเนอร์สำหรับคุณ! เล่น 40 วินาที / พัก 20 วินาที เล่น 3 - 4 รอบ! หวังว่าทุกคนจะมีวันศุกร์ที่ยอดเยี่ยม ติดแท็กเพื่อน #sweat ของคุณด้านล่าง! อยากฝึกกับเราไหม? ทดลอง #ฟรี วันนี้ 👉🏽 DM
We all can use an extra push, motivation and fun sometimes. @ljandrighetto and I have got you sorted 👉🏽here is a quick & fun #partnerworkout  for you! Grab a friend now for a little sweat sesh 💦 40 seconds on/ 20 seconds off. Complete 3 - 4 rounds! Hope everyone has a fantastic Friday. Tag your #sweat  buddy below! Train with us? Get your free trial with TODAY! 👉🏽 DM - - บางครั้งเราทุกคนต้องการใช้แรงจูงใจเพิ่ม... เราก็เลยจัดท่าออกกำลังกายแบบ partner มา ให้ 👉🏽 รวดเร็วและสนุก #พาร ์ทเนอร์สำหรับคุณ! เล่น 40 วินาที / พัก 20 วินาที เล่น 3 - 4 รอบ! หวังว่าทุกคนจะมีวันศุกร์ที่ยอดเยี่ยม ติดแท็กเพื่อน #sweat  ของคุณด้านล่าง! อยากฝึกกับเราไหม? ทดลอง #ฟร ี วันนี้ 👉🏽 DM
Well guys, it finally happened - shirts are finally going into the shop! Turns out I just needed to take a vacation to sit around and realize I can’t just sit around anymore 😂. Three designs are up and there will be TONS more to come in the following weeks. I start the drive back to Ohio tomorrow so show me some love and buy a few! Because I’m so excited I’m finally progressing to the clothing line I want, I’ve got a promotion of 15% multiple shirts! Just use SHIRTS15 at checkout if you order more than one shirt! #etsysmallbusiness #etsysellersofinstagram #tshirtdesign #momlife #nannylife
Well guys, it finally happened - shirts are finally going into the shop! Turns out I just needed to take a vacation to sit around and realize I can’t just sit around anymore 😂. Three designs are up and there will be TONS more to come in the following weeks. I start the drive back to Ohio tomorrow so show me some love and buy a few! Because I’m so excited I’m finally progressing to the clothing line I want, I’ve got a promotion of 15% multiple shirts! Just use SHIRTS15 at checkout if you order more than one shirt! #etsysmallbusiness  #etsysellersofinstagram  #tshirtdesign  #momlife  #nannylife 
Thursday’s at 6:30 are slowly becoming my happiest place. By this point in the week I’m exhausted and worn out and the last thing I ever want to do is fake energy to a class of riders. But no matter what my mood is, the second that music comes on I’m instantly transformed into this place of euphoria. Teaching spin has truly helped me get through some rough times this semester and I’m so thankful I took the leap of faith. If you’re in Philly and wanna come ride, let me know! #spininstructorlife #spinning #soultexas #findyoursoul #nopainnogain
Thursday’s at 6:30 are slowly becoming my happiest place. By this point in the week I’m exhausted and worn out and the last thing I ever want to do is fake energy to a class of riders. But no matter what my mood is, the second that music comes on I’m instantly transformed into this place of euphoria. Teaching spin has truly helped me get through some rough times this semester and I’m so thankful I took the leap of faith. If you’re in Philly and wanna come ride, let me know! #spininstructorlife  #spinning  #soultexas  #findyoursoul  #nopainnogain 
Fortunately I'm not this pale anymore 👀 #tbt
Fortunately I'm not this pale anymore 👀 #tbt 
✖️If you don’t know now you know✖️
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I’m kinda obsessed with crops. I know. Shocker, right?! Now this one right here is not only my favorite color for fall but it’s a hoodie 🙋🏼 yes please! And it’s the most comfortable sweatshirt ever. ✖️Thanks @lastsetco for the dope gear✖️This one is gonna be hard to get me out of !! I might need to have like three more so I can just rotate 😂 but seriously 🖤🖤 If you’re looking for some dope new gym gear check out @lastsetco and use my code “LORA15” for a sweet discount !!
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#ad #lastset #squat #crops #hoodieseason #sweaterweather #squatbooty #booty🍑 #bootyfordays #bootygoals #gains #fitgirls #fitmom #fitspo #motivation #gymgirls #gymswag #gymflow #workoutflow #tattoos #girlswithtattoos #inked #inkedgirls #tattooedgirls #girlswholift #girlswhosquat #latergram ✌🏼
✖️If you don’t know now you know✖️ . . I’m kinda obsessed with crops. I know. Shocker, right?! Now this one right here is not only my favorite color for fall but it’s a hoodie 🙋🏼 yes please! And it’s the most comfortable sweatshirt ever. ✖️Thanks @lastsetco for the dope gear✖️This one is gonna be hard to get me out of !! I might need to have like three more so I can just rotate 😂 but seriously 🖤🖤 If you’re looking for some dope new gym gear check out @lastsetco and use my code “LORA15” for a sweet discount !! . . . #ad  #lastset  #squat  #crops  #hoodieseason  #sweaterweather  #squatbooty  #booty 🍑 #bootyfordays  #bootygoals  #gains  #fitgirls  #fitmom  #fitspo  #motivation  #gymgirls  #gymswag  #gymflow  #workoutflow  #tattoos  #girlswithtattoos  #inked  #inkedgirls  #tattooedgirls  #girlswholift  #girlswhosquat  #latergram  ✌🏼
GDI...I dropped my cookie. 📸&🖌 @kevinscinema
GDI...I dropped my cookie. 📸&🖌 @kevinscinema
A motivação de hoje  é minha amiga @aline_fitness_  que  conseguiu perder os kgs indesejados com treino e reeducação alimentar e se tornou uma atleta 👙
✨ Ela dá várias dicas de dieta, suplementação e motivação 💕 @aline_fitness_
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#wellness #misswellness #secabacon #abs #motivacao #fitnessmotivation #bodybuilder 
#lifestyle #hardcoreladies #bumbumnanuca #mulheresquetreinam #dieta #treino #musa
#musculacaofeminina #esmagaquecresce #fitnessmodel #fitgirls #bonecadeferro #bodybuilding  #vemmonstro #antesedepois #transformacao #receitasFit #beforeandafter
A motivação de hoje é minha amiga @aline_fitness_ que conseguiu perder os kgs indesejados com treino e reeducação alimentar e se tornou uma atleta 👙 ✨ Ela dá várias dicas de dieta, suplementação e motivação 💕 @aline_fitness_ . . . #wellness  #misswellness  #secabacon  #abs  #motivacao  #fitnessmotivation  #bodybuilder  #lifestyle  #hardcoreladies  #bumbumnanuca  #mulheresquetreinam  #dieta  #treino  #musa  #musculacaofeminina  #esmagaquecresce  #fitnessmodel  #fitgirls  #bonecadeferro  #bodybuilding  #vemmonstro  #antesedepois  #transformacao  #receitasFit  #beforeandafter 
All @blackstonelabs_official errrthang today. Love our zip ups so comfy and light and you can never go wrong with form fitting black yoga pants ..use my code for a discount: Valiaayyar
All @blackstonelabs_official errrthang today. Love our zip ups so comfy and light and you can never go wrong with form fitting black yoga pants ..use my code for a discount: Valiaayyar
A motivação de hoje  é minha amiga @aline_fitness_  que  conseguiu perder os kgs indesejados com treino e reeducação alimentar e se tornou uma atleta 👙
✨ Ela dá várias dicas de dieta, suplementação e motivação 💕 @aline_fitness_
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#wellness #misswellness #secabacon #abs #motivacao #fitnessmotivation #bodybuilder 
#lifestyle #hardcoreladies #bumbumnanuca #mulheresquetreinam #dieta #treino #musa
#musculacaofeminina #esmagaquecresce #fitnessmodel #fitgirls #bonecadeferro #bodybuilding  #vemmonstro #antesedepois #transformacao #receitasFit #beforeandafter
A motivação de hoje é minha amiga @aline_fitness_ que conseguiu perder os kgs indesejados com treino e reeducação alimentar e se tornou uma atleta 👙 ✨ Ela dá várias dicas de dieta, suplementação e motivação 💕 @aline_fitness_ . . . #wellness  #misswellness  #secabacon  #abs  #motivacao  #fitnessmotivation  #bodybuilder  #lifestyle  #hardcoreladies  #bumbumnanuca  #mulheresquetreinam  #dieta  #treino  #musa  #musculacaofeminina  #esmagaquecresce  #fitnessmodel  #fitgirls  #bonecadeferro  #bodybuilding  #vemmonstro  #antesedepois  #transformacao  #receitasFit  #beforeandafter 
#Repost @pinkbarbell (@get_repost)
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@slimfitchick_ leaves us speechless in our Flat Out Foxy set 😍
📸 by @landisphotographic 
#pinkbarbell #fitnessfox #abs #muscles #fitnessmodel #fitnesspro #girlsthatlift #girlsthatworkout #ifbb #amazing #photography #fitspo #instafit #love #clothes #fitgirls #girls #gym #workout
Wasn’t kidding yesterday when  I said I literally have no torso 😂
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#shortgirlproblems over here for sure! (and no, these aren’t high waisted leggings 😜)
Wasn’t kidding yesterday when I said I literally have no torso 😂 . . #shortgirlproblems  over here for sure! (and no, these aren’t high waisted leggings 😜)
Fresh hair and fab make up done for my headshots & fitness shoot today 💁🏻thanks again @makeupartistrybyrae 😘#fitnessjourney #fitnessmom #fitgirls #fitmom #fitfam #fitchick #workinprogress #futurepersonaltrainer #strongisthenewsexy #instagood #headshots #fitnessmodel
Use your body weight to get your heart rate up! ❤️ This workout is good for everyone from beginners who don't have a gym to those who 🏋🏼‍♀️ and want a break from throwing around weights. It's also just nice to change your environment and enjoy working out outside to spice it up. 🌞
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EXERCISE
Do 20 reps or 30 seconds for 2-4 sets
-scapular push-ups
-toe taps
-burpees
-push-ups
-mountain-climbers
-jumping split-squats
-sit-up into bicycle
-plank
🏋🏻
TIPS
-scapular push-ups - don't bend the elbows. Allow shoulder blades to glide towards one another
-push-ups - start from your toes or start from your knees. Push from the ground or elevate yourself using a bench, table, etc
-don't do the sit-ups if you have low-back issues
-plank - make sure your lower back does not dip towards the ground
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Every body's different. Listen to yours. 💪🏼✌🏼
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#workout #lift #fitgirl #fitgirls #fitness #fit #fitcouple #fitchick #buffdude #workout #personaltraining #burpees #fitfam #girlswholift #health #weightloss #gooutsideandrun #gym #muscle #strength #gains #running #pushups #sportsscience #lifestyle #healthylifestyle #healthylife #chicago 🎵: Oak Street by Knuckle Puck
Use your body weight to get your heart rate up! ❤️ This workout is good for everyone from beginners who don't have a gym to those who 🏋🏼‍♀️ and want a break from throwing around weights. It's also just nice to change your environment and enjoy working out outside to spice it up. 🌞 🔥 EXERCISE Do 20 reps or 30 seconds for 2-4 sets -scapular push-ups -toe taps -burpees -push-ups -mountain-climbers -jumping split-squats -sit-up into bicycle -plank 🏋🏻 TIPS -scapular push-ups - don't bend the elbows. Allow shoulder blades to glide towards one another -push-ups - start from your toes or start from your knees. Push from the ground or elevate yourself using a bench, table, etc -don't do the sit-ups if you have low-back issues -plank - make sure your lower back does not dip towards the ground . Every body's different. Listen to yours. 💪🏼✌🏼 . . #workout  #lift  #fitgirl  #fitgirls  #fitness  #fit  #fitcouple  #fitchick  #buffdude  #workout  #personaltraining  #burpees  #fitfam  #girlswholift  #health  #weightloss  #gooutsideandrun  #gym  #muscle  #strength  #gains  #running  #pushups  #sportsscience  #lifestyle  #healthylifestyle  #healthylife  #chicago  🎵: Oak Street by Knuckle Puck
Awe @ashnicolefitness look what came up on my timehop! #tbt 💗
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Throwback to when this little mamacita competed in her first bikini 👙 comp and I was prepping for mine!😍 Makes me want to do it all over again!
Awe @ashnicolefitness look what came up on my timehop! #tbt  💗 . . . Throwback to when this little mamacita competed in her first bikini 👙 comp and I was prepping for mine!😍 Makes me want to do it all over again!
NEW!!! JUST DROPPED!! Turkey bowls and many more !!! Get yours while it last -
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590 Farrington Highway Unit 533 
Kapolei Marketplace 
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Monday-Saturday 7:30 AM - 7:30 PM
Sunday 9:00 AM-3:00 PM
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#PROFLEXX #TEAMPROFLEXX #fitness #fitnessapparel #train #traininstyle  #fit #fitgirls #fitchicks #workout #gym #gymapparel #bodybuilding #love #instadaily #photooftheday #selfie #fashion #instafit #npc #fit #instalike #fitspo #motivation #instagood #getfit #food #diet #preplife #instagram
NEW!!! JUST DROPPED!! Turkey bowls and many more !!! Get yours while it last - - - •••••••🤙🏽💪🏽🤙🏽💪🏽•••••••••••• Visit us - 590 Farrington Highway Unit 533 Kapolei Marketplace Store Hours Monday-Saturday 7:30 AM - 7:30 PM Sunday 9:00 AM-3:00 PM •••••••••••••••••••••••••••••••• Call us 808-744-5346 •••••••••••••••••••••••••••••••• Shop online www.proflexx.com 🤙🏽 •••••••••••••••••••••••••••••••• #PROFLEXX  #TEAMPROFLEXX  #fitness  #fitnessapparel  #train  #traininstyle  #fit  #fitgirls  #fitchicks  #workout  #gym  #gymapparel  #bodybuilding  #love  #instadaily  #photooftheday  #selfie  #fashion  #instafit  #npc  #fit  #instalike  #fitspo  #motivation  #instagood  #getfit  #food  #diet  #preplife  #instagram 
Short #Adhara en guinda, plomo, camuflado y crema. 100% algodón tratado para la mejor calidad, duración y comodidad, con bolsillos extra grandes para los celulares modernos y acabados reflectivos para entrenar tranquilas de noche 💥🔥💡
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@amjaimsport ⬅⚠ #Fitness #FitGirls #VidaSana #EstiloDeVida #FitFam #Fitspo #Ropa #ModaDeportiva #RopaDeportiva #ActiveWear #SportsWear #AthleticWear #FitStyle#Gimnasio #YogaWear #Plank #Short #Mujer #MujerFit #Latina #Lima #Peru #Gym #Gimnasio #InstaFit #WCW #Training #Success #FitLife
Short #Adhara  en guinda, plomo, camuflado y crema. 100% algodón tratado para la mejor calidad, duración y comodidad, con bolsillos extra grandes para los celulares modernos y acabados reflectivos para entrenar tranquilas de noche 💥🔥💡 . . . . . @amjaimsport ⬅⚠ #Fitness  #FitGirls  #VidaSana  #EstiloDeVida  #FitFam  #Fitspo  #Ropa  #ModaDeportiva  #RopaDeportiva  #ActiveWear  #SportsWear  #AthleticWear  #FitStyle #Gimnasio  #YogaWear  #Plank  #Short  #Mujer  #MujerFit  #Latina  #Lima  #Peru  #Gym  #Gimnasio  #InstaFit  #WCW  #Training  #Success  #FitLife 
We got a keety! 🐱 His name is Norman (but I call him Normie) and he loveeees to snuggle! @buffalogue #catsofinstagram
We got a keety! 🐱 His name is Norman (but I call him Normie) and he loveeees to snuggle! @buffalogue #catsofinstagram 
We looking at chu girl 🤗😇😍 • @caitysheehy
We looking at chu girl 🤗😇😍 • @caitysheehy
When your not wide enough, you hit places that you don't want to hit... oww...
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Yes I have a bruise and yes it hurts.
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Learning from the best @joesidy89 -
Stay #greaterthanfit
When your not wide enough, you hit places that you don't want to hit... oww... - Yes I have a bruise and yes it hurts. - Learning from the best @joesidy89 - Stay #greaterthanfit 
I’m glad that #aaptiv decided to celebrate the fact that I finished my 40 minutes of cardio tonight even though I almost called it quits (I wanted to quit every ten minutes on the dot! Prior to this workout I also did 16 minutes on the elliptical with aaptiv.)
💥💥💥💥💥💥💥💥 💥💥💥💥💥💥All that matters is I finished it & now I feel amazing 😜 (aside from post arm day soreness.) #workoutdone #postworkout #postworkoutfeels #celebrateyoursuccess #progressnotperfection #sweat #sweatygirl #sweatygirls #fitgirls #fitgirl #cardioday #cardiodone #exhausted #disciplined #tired #readyforbed #readyforashower #celebratethemoment #celebratethejourney #bodypositivity #stubborn #motivated #accomplished #goalscrushed #thursdayworkout #planetfitness #bikeworkout #cyclinglife #cycling
I’m glad that #aaptiv  decided to celebrate the fact that I finished my 40 minutes of cardio tonight even though I almost called it quits (I wanted to quit every ten minutes on the dot! Prior to this workout I also did 16 minutes on the elliptical with aaptiv.) 💥💥💥💥💥💥💥💥 💥💥💥💥💥💥All that matters is I finished it & now I feel amazing 😜 (aside from post arm day soreness.) #workoutdone  #postworkout  #postworkoutfeels  #celebrateyoursuccess  #progressnotperfection  #sweat  #sweatygirl  #sweatygirls  #fitgirls  #fitgirl  #cardioday  #cardiodone  #exhausted  #disciplined  #tired  #readyforbed  #readyforashower  #celebratethemoment  #celebratethejourney  #bodypositivity  #stubborn  #motivated  #accomplished  #goalscrushed  #thursdayworkout  #planetfitness  #bikeworkout  #cyclinglife  #cycling 
soul mornings are the best mornings. 💛💀
soul mornings are the best mornings. 💛💀
Oh no cracked out again!!! Putting on a show for the lil duckies!!! @lindsthib
Oh no cracked out again!!! Putting on a show for the lil duckies!!! @lindsthib
Important realization: your support system is everything. No amount of money, attention, or distraction can change that. Thankful that I wake up every day to the best support system ever. Y'all know who you are. 💕
Important realization: your support system is everything. No amount of money, attention, or distraction can change that. Thankful that I wake up every day to the best support system ever. Y'all know who you are. 💕
Fresh fruits and veggies are full of an array of antioxidants, fiber, vitamins, minerals + plant nutrients. How can you add more fruits + veggies to your daily meals? Get creative!✨🌈✨#ocultimatewellness
Fresh fruits and veggies are full of an array of antioxidants, fiber, vitamins, minerals + plant nutrients. How can you add more fruits + veggies to your daily meals? Get creative!✨🌈✨#ocultimatewellness 
Throwback to #nrcseattle 
I never would've met half the amazing people I know today without this run club.
Miss you all so much! Especially these two 😩Can't wait to run with you guys again!
Throwback to #nrcseattle  I never would've met half the amazing people I know today without this run club. Miss you all so much! Especially these two 😩Can't wait to run with you guys again!
Inhale the future, exhale the past.
Inhale the future, exhale the past.
Working out is way more fun with friends 💛💪🏼 #armday was killer, but so good ☺️ #aof #aoffamily #friends #weworkout
Hospital Visits 🏩. Thank god he brought me a salad and chicken, who would of thought I would have missed it soooo much 🥗🍗. Oh and he brought me workout clothes!!!! Walking and yoga here I come ! If I can still work out I don’t wanna hear any excuses ladies 🙄🤚🏻🤚🏻. Decide what’s important ✌🏻
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#fitness #fitgirls #fitspiration #fitnessmotivation #fitfam #fitnesslifestyle #fitnessblogger #fitspo #fitnessmodels #fitchick #fitlife #fitnesstransformation #fitnessgoals #fitnesstrainer #fitnessfreak #fitnesslover #fitnessmom #fitnessjourney #fit #fitgirl #fitsporation #fitnation #fitjourney #fitbody #fitmom #fitmama #fitfoodie #fitnessinstructor #fitlifestyle #fitlifestyle
Hospital Visits 🏩. Thank god he brought me a salad and chicken, who would of thought I would have missed it soooo much 🥗🍗. Oh and he brought me workout clothes!!!! Walking and yoga here I come ! If I can still work out I don’t wanna hear any excuses ladies 🙄🤚🏻🤚🏻. Decide what’s important ✌🏻 . . . . . . . . . . . . . #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitfam  #fitnesslifestyle  #fitnessblogger  #fitspo  #fitnessmodels  #fitchick  #fitlife  #fitnesstransformation  #fitnessgoals  #fitnesstrainer  #fitnessfreak  #fitnesslover  #fitnessmom  #fitnessjourney  #fit  #fitgirl  #fitsporation  #fitnation  #fitjourney  #fitbody  #fitmom  #fitmama  #fitfoodie  #fitnessinstructor  #fitlifestyle  #fitlifestyle 
dead(lift)- when you feel dead tired ☠️ but still lift 💋💪🏼righhhhht?! 😏☕️🖤
#morecoffee
dead(lift)- when you feel dead tired ☠️ but still lift 💋💪🏼righhhhht?! 😏☕️🖤 #morecoffee 
Back and bis 💪🏻 I think my favourite exercise for back is the cable row, always been a staple in my workouts 🤗 ALSO I curled 50lbs for the first time today for 12 reps soooo this chick is getting stronger! Finally feel like I am pushing myself with lifting heavier...now it's time to step up my leg days 🙄 what's your fav back exercise? #fitfam #fitness #weightlossjourney #vegetarian #iifymgirls #iifym #progress #macros #tracking #flexibledieting #protein #fitgirls #strongnotskinny #fitspo #fitchick #nutrition #health #happy #fitnhappy #workout #workhard #motivation
Back and bis 💪🏻 I think my favourite exercise for back is the cable row, always been a staple in my workouts 🤗 ALSO I curled 50lbs for the first time today for 12 reps soooo this chick is getting stronger! Finally feel like I am pushing myself with lifting heavier...now it's time to step up my leg days 🙄 what's your fav back exercise? #fitfam  #fitness  #weightlossjourney  #vegetarian  #iifymgirls  #iifym  #progress  #macros  #tracking  #flexibledieting  #protein  #fitgirls  #strongnotskinny  #fitspo  #fitchick  #nutrition  #health  #happy  #fitnhappy  #workout  #workhard  #motivation 
Don't be afraid to be open minded, your brain is not going to fall out. Challenge your pre-conditioning and that of others. Keep asking questions and be fierce in your pursuit to learn more, be more.
Don't be afraid to be open minded, your brain is not going to fall out. Challenge your pre-conditioning and that of others. Keep asking questions and be fierce in your pursuit to learn more, be more.
Day 10 of #LetsStartAsanas is #pincha and I decided to take mine with a little #scorpian variation. Slowly working on getting those toes to my head! 
Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie 
Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive
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#igyogafam #yogachallenge #upsidedown #balanceandbloom #igyogachallenge #fitness #fitgirls #fitgirlsnc #igyoga #yogacommunity #backbend #backbendnoend #practicemakesprogress #practicedailyyoga #yogapants #yogaeverydamnday #yogaforlife #lifestylephoto #homeyogapractice #pinchamayurasana #upsidedown #forearmstand #forearmfriday
Day 10 of #LetsStartAsanas  is #pincha  and I decided to take mine with a little #scorpian  variation. Slowly working on getting those toes to my head! Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie 
Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive . #igyogafam  #yogachallenge  #upsidedown  #balanceandbloom  #igyogachallenge  #fitness  #fitgirls  #fitgirlsnc  #igyoga  #yogacommunity  #backbend  #backbendnoend  #practicemakesprogress  #practicedailyyoga  #yogapants  #yogaeverydamnday  #yogaforlife  #lifestylephoto  #homeyogapractice  #pinchamayurasana  #upsidedown  #forearmstand  #forearmfriday 
Upside down with excitement to be off to Vietnam 🇻🇳!! #adventures #inversion #fitgirls #holiday #handstandnovice #luckyididntgetarrested
|TGIF|
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And just like that it's almost the weekend again! Really can't believe how quick the weeks are going now it's getting closer to the end of the year! It's definitely time to start locking in my goals for 2018 💪🏼
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#friday #selfie #nearlytheweekend #fitness #fitspo #fitgirls #chicksthatlift #tattoos #monochrome
👉🎯@musasfitness._
👉🎯@camilabeirigo -  Esse final de semana acontece a primeira edição da feira @brtradingfitness junto com o super evento fitness @wbffbrasil e minha amiga @carolnevesofficial vai subir no palco 😍😍😍 Super ansiosaaaaaa! Quem vai? #divafitness #wbff #atletawellness #bodybuilding #fisiculturismo #wbffbrasil #fitness #gym #fitgirls #fit - #musasfitness
plug talk 🔌@hardbodymealsofficial dm for discount 🤙
plug talk 🔌@hardbodymealsofficial dm for discount 🤙
Brazil butt 🍑 lift - Bum Bum on point today! 30 minutes of fun and 💦! You can stream this and over 700 more workouts!! Message me for details! #brazilbuttlift #bootylicious
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 #fitnesslove #mombod
#upliftothers #loveyourself #selflove #fitnessmotivation #whatwouldjesusdo #workingmom #girlswholift #muscleburnsfat #ilovefood #inGodItrust #fitgirls #soccermom #ilivetoeat #gains #healthynotskinny #progressnotperfection #fitmom #shakeology #beachbody #beachbodyondemand #bodypositive
Brazil butt 🍑 lift - Bum Bum on point today! 30 minutes of fun and 💦! You can stream this and over 700 more workouts!! Message me for details! #brazilbuttlift  #bootylicious  - - - - - #fitnesslove  #mombod  #upliftothers  #loveyourself  #selflove  #fitnessmotivation  #whatwouldjesusdo  #workingmom  #girlswholift  #muscleburnsfat  #ilovefood  #inGodItrust  #fitgirls  #soccermom  #ilivetoeat  #gains  #healthynotskinny  #progressnotperfection  #fitmom  #shakeology  #beachbody  #beachbodyondemand  #bodypositive 
I have had the WORST day.. lots of pain lots of emotion. We pick ourselves up, brush off and start again. Hoping all will turn out well. ❌⭕️❌⭕️
I have had the WORST day.. lots of pain lots of emotion. We pick ourselves up, brush off and start again. Hoping all will turn out well. ❌⭕️❌⭕️
@slimfitchick_ leaves us speechless in our Flat Out Foxy set 😍
📸 by @landisphotographic 
#pinkbarbell #fitnessfox #abs #muscles #fitnessmodel #fitnesspro #girlsthatlift #girlsthatworkout #ifbb #amazing #photography #fitspo #instafit #love #clothes #fitgirls #girls #gym #workout
Happy Friday Amores! I have a new video shot by @skynmagazine uploaded in the members section of my website! Hope you like it! 🤗
From @themariavillalba
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
#yoga2groundyou Day 5 #warrior1 #getoutside #fallincolorado #coloradoyogi #loveyourlife #fitgirls 💠Hosts💠
@yogameg.uk 
@jojobayoga 
@rita_ashtangayoga 
@toonieyoga -
💠Sponsors💠
@re3life 
@narabellabrand 
@soter_bentes 
@bangkokpants 
@morpho_jewels 
@yowhee.eu 
@confusedgirlgear 
#octoberyogachallenge #igyogachallenges #yogisofinstagram #yogalife #yogalife #yogaoutdoors #yogajunkie #colfax sweet sweatshirt by @303boards
#Repost @hikmetsugoer
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❤️ Puma States (2013) 1 of 100 ❤️ 📷 by @szybki 
Good kicks are always a must have 🔥👟 #fitspoaccessories 
#fitsporation #fitnessdaily #fitness #fitspot #sportsaccessories #fitnessmotivation #fitmum #fitdad #fitgirls #fitguys #fitspo #puma #trainers
Foco na missão fechamento em tudo nós é correria msm ! #girlboss #fitgirls #foco #goladies #girlpower #sis #sistas #❤️ @_jessmonteiro_
💎My GOAL💎
...and one day I declared: This year I will make this goal a reality, I won’t talk about it anymore...
I can, I can and I will 💫
—�—�—�—�—�—�
🇻🇪 ... y un día dije: Este año voy a hacer realidad esta meta, ya no hablaré más de eso ...
Yo puedo, yo puedo y lo haré 💫
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WBFF.- The Worlds most spectacular show in Fitness and Fashion.!!
#wbffdivafitness #wbffgc17 #divafitness #divafitnessmodel #top5wbff #determination #beyourself #healthylife #mindbodyspirit #fitgirls #howfitfeels #hardcoreladies #lifestyle #motivation #dreams #wbffaustralia #fitness #nutrition #australia #brisbane #FF #l4l #photooftheday #goGioa
💎My GOAL💎 ...and one day I declared: This year I will make this goal a reality, I won’t talk about it anymore... I can, I can and I will 💫 —�—�—�—�—�—� 🇻🇪 ... y un día dije: Este año voy a hacer realidad esta meta, ya no hablaré más de eso ... Yo puedo, yo puedo y lo haré 💫 - - WBFF.- The Worlds most spectacular show in Fitness and Fashion.!! #wbffdivafitness  #wbffgc17  #divafitness  #divafitnessmodel  #top5wbff  #determination  #beyourself  #healthylife  #mindbodyspirit  #fitgirls  #howfitfeels  #hardcoreladies  #lifestyle  #motivation  #dreams  #wbffaustralia  #fitness  #nutrition  #australia  #brisbane  #FF  #l4l  #photooftheday  #goGioa