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This little one ran down the steps and joined right in during my workout and she even did the extra added abs!!! It’s so awesome to be surrounded by love, encouragement & unexpected motivation. And i know she loves the selfie at the end. The flexing & face is priceless from this little one.

#fitfam #noexcuses #sundayfunday #happyplace  #healthylifestyle #fitness #fitnessaddict #fitnessmotivation #fitmom #momof4 #proudmommy #bod  #dowhatmakesyouhappy #agility #cardio #everydayisagift #eatclean #getmoving #happyhome #beanexample #busymomof4 #cheermom #gunshow #muscles #fitlife #weightgain #gains
This little one ran down the steps and joined right in during my workout and she even did the extra added abs!!! It’s so awesome to be surrounded by love, encouragement & unexpected motivation. And i know she loves the selfie at the end. The flexing & face is priceless from this little one. #fitfam  #noexcuses  #sundayfunday  #happyplace  #healthylifestyle  #fitness  #fitnessaddict  #fitnessmotivation  #fitmom  #momof4  #proudmommy  #bod  #dowhatmakesyouhappy  #agility  #cardio  #everydayisagift  #eatclean  #getmoving  #happyhome  #beanexample  #busymomof4  #cheermom  #gunshow  #muscles  #fitlife  #weightgain  #gains 
Am Wochenende hat @budesheim_tim in Bornheim im F3 Fitness Club ein Seminar gegeben 💪🤓 So waren @sebastian_fofo und meine Wenigkeit natürlich vor Ort 😏👌 Auf dem Tagesprogramm stand außerdem ein Gastposing und eine ausführliche Fragerunde, in welcher er kein Blatt vor den Mund genommen hat 🤭🤫 Allgemein ein sehr durchdachter und sympathischer Mensch! 😇 Viel Erfolg nächste Woche in San Marino!
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#fitness #motivation #healthy #gym #fit #workout #fitfam #health #bodybuilding #training #fitspo #eatclean #diet #abs #cleaneating #strong #body #gains #muscle #instafit #healthyfood #fitlife #gymlife #instagood #photooftheday #train #fitnessmotivation #nutrition #fitnessaddict #getfit
Am Wochenende hat @budesheim_tim in Bornheim im F3 Fitness Club ein Seminar gegeben 💪🤓 So waren @sebastian_fofo und meine Wenigkeit natürlich vor Ort 😏👌 Auf dem Tagesprogramm stand außerdem ein Gastposing und eine ausführliche Fragerunde, in welcher er kein Blatt vor den Mund genommen hat 🤭🤫 Allgemein ein sehr durchdachter und sympathischer Mensch! 😇 Viel Erfolg nächste Woche in San Marino! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fitness  #motivation  #healthy  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #training  #fitspo  #eatclean  #diet  #abs  #cleaneating  #strong  #body  #gains  #muscle  #instafit  #healthyfood  #fitlife  #gymlife  #instagood  #photooftheday  #train  #fitnessmotivation  #nutrition  #fitnessaddict  #getfit 
Find what you love and make it kill you! Building an empire is fun! Especially when you lay the bricks that are thrown at you. We’ve failed, over and over. Learning how to run a business, learning exercise from the basics to the science geeky shit no one but trainers give a crap about. What matters the most you can’t learn in a book, you won’t learn from just merely owning a business, you learn that shit from experience. Ups and downs, trials and fails. Be humble, open minded. We don’t have to say we are successful, look at what we have done since 2010. Changing lives is what we do, it’s what we are good at. We practice our craft daily, we sharpen our axe daily, and we don’t practice mediocrity! Never settle, always strive for more, be relentless, and it will pay off 😉 -
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#beyondlimits #copperascove #crossfitgofmetgot #fitness #fitfam #ceo #ceofitness #gymlife #fitlife #fitfam #igfitness #liftheavy #sqautheavy #liftbiggetbig #swoleisthegoal #sizeistheprize
Find what you love and make it kill you! Building an empire is fun! Especially when you lay the bricks that are thrown at you. We’ve failed, over and over. Learning how to run a business, learning exercise from the basics to the science geeky shit no one but trainers give a crap about. What matters the most you can’t learn in a book, you won’t learn from just merely owning a business, you learn that shit from experience. Ups and downs, trials and fails. Be humble, open minded. We don’t have to say we are successful, look at what we have done since 2010. Changing lives is what we do, it’s what we are good at. We practice our craft daily, we sharpen our axe daily, and we don’t practice mediocrity! Never settle, always strive for more, be relentless, and it will pay off 😉 - - - - #beyondlimits  #copperascove  #crossfitgofmetgot  #fitness  #fitfam  #ceo  #ceofitness  #gymlife  #fitlife  #fitfam  #igfitness  #liftheavy  #sqautheavy  #liftbiggetbig  #swoleisthegoal  #sizeistheprize 
Been having really off workouts lately. But at least I'm staying on course with my bulk! I'm 153 to 156ish currently and leaner than I thought I would be at this weight😁. Still want to get to 160lbs before spring. Should be easy, but we will c....😡
#bodybuilding#healthy #fitness #workout #bodybuilding #physique #fitfam #power #flex #fitspo #progress #protein #motivation #fitlife #lifestyle #health #motivate #healthyliving #fit#lean #gains #aesthetics #inspiration
#bodybuilder #naturalbodybuilding  #powerlifting
#workouts
Been having really off workouts lately. But at least I'm staying on course with my bulk! I'm 153 to 156ish currently and leaner than I thought I would be at this weight😁. Still want to get to 160lbs before spring. Should be easy, but we will c....😡 #bodybuilding #healthy  #fitness  #workout  #bodybuilding  #physique  #fitfam  #power  #flex  #fitspo  #progress  #protein  #motivation  #fitlife  #lifestyle  #health  #motivate  #healthyliving  #fit #lean  #gains  #aesthetics  #inspiration  #bodybuilder  #naturalbodybuilding   #powerlifting  #workouts 
This is my “If I smile any wider my nose will break off” face!
My body feels like it got hit by a truck, my head is full of bees, and I have a running hose up my nose. This is going on day three of crazy sick. I’m getting stir crazy. 🤧☹️😭
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#fitnessjourney #healthychoices #running #fitgirlsofig #thickandfit #thickthighthursday #cleaneating #fitlife  #fitfoodie  #nevergivingup  #healthychoices #fitgirlsofig #swolemates #healthyishappy #eatforabs  #bbggirls #cleaneating #fitcouple #justmarried #weddingbody #fitbride #sweatingforthedress #fitnessmotivation #beatingthebinge #faithfirst #keto #ketodiet
This is my “If I smile any wider my nose will break off” face! My body feels like it got hit by a truck, my head is full of bees, and I have a running hose up my nose. This is going on day three of crazy sick. I’m getting stir crazy. 🤧☹️😭 • • • • • • • • #fitnessjourney  #healthychoices  #running  #fitgirlsofig  #thickandfit  #thickthighthursday  #cleaneating  #fitlife  #fitfoodie  #nevergivingup  #healthychoices  #fitgirlsofig  #swolemates  #healthyishappy  #eatforabs  #bbggirls  #cleaneating  #fitcouple  #justmarried  #weddingbody  #fitbride  #sweatingforthedress  #fitnessmotivation  #beatingthebinge  #faithfirst  #keto  #ketodiet 
#life is about taking the rules and blowing them up 🤯 it’s that simple #fitfam 
Everyone has different capabilities. Everyone has different talents, skills and knowledge. So don’t worry about what others are doing, just worry about yourself 👊 sometimes u just have to jump on faith, even when u can’t see the other side clearly #livelifefreely
#life  is about taking the rules and blowing them up 🤯 it’s that simple #fitfam  Everyone has different capabilities. Everyone has different talents, skills and knowledge. So don’t worry about what others are doing, just worry about yourself 👊 sometimes u just have to jump on faith, even when u can’t see the other side clearly #livelifefreely 
🌟Dates are a good pre-workout energy source.
🌟Dates are lower on the glycemic index than bananas and grapes. ...
🌟Dried dates come with lots of good nutrients. ...
🌟Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. 🌟Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.
🌟Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C.
#fitlife #fitness #dates #protein #vitamins #fitfreak #fitnessfreak #nature #naturalbody #gym #fruits #dryfruit #fit #athelete #motivation #motivational #healthy #health #healthylife
🌟Dates are a good pre-workout energy source. 🌟Dates are lower on the glycemic index than bananas and grapes. ... 🌟Dried dates come with lots of good nutrients. ... 🌟Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. 🌟Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. 🌟Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. #fitlife  #fitness  #dates  #protein  #vitamins  #fitfreak  #fitnessfreak  #nature  #naturalbody  #gym  #fruits  #dryfruit  #fit  #athelete  #motivation  #motivational  #healthy  #health  #healthylife 
🍋
Our weekly schedule for the coming week is out!
Book your class on MINDBODY now! (link in bio)
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Please be noted that
- we have limited spots for classes. Early bookings are recommended
- cancellation must be done 24hrs prior to your class. Attendance would be counted otherwise
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For enquiries & booking: lemondropstudiohk@gmail.com
🍋 Our weekly schedule for the coming week is out! Book your class on MINDBODY now! (link in bio) - Please be noted that - we have limited spots for classes. Early bookings are recommended - cancellation must be done 24hrs prior to your class. Attendance would be counted otherwise - For enquiries & booking: lemondropstudiohk@gmail.com
This is your Monday reminder that you are AMAZING and you can handle ANYTHING!
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Ich wünsche euch einen schönen Start in die neue Woche!
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Stay fit,stay strong 💪🏻
This is your Monday reminder that you are AMAZING and you can handle ANYTHING! . . Ich wünsche euch einen schönen Start in die neue Woche! . . Stay fit,stay strong 💪🏻
Follow my journey. Help me inspire you to push harder through your journey.  It motivated me to see others achieve what they worked hard for
#mystory #legs #legday #everyday #fitlife #fitandthick #quads #hammies #hamstrings #squats #girlswholift
Puyat at tamad pero go pa rin 😂
Puyat at tamad pero go pa rin 😂
The Kneeling Ab Crunch when performed correctly will build and #strengthen abdominal (#abs ) #muscles . Attach a rope handle to the top pulley of a cable station and grasp an end in each hand. Kneel down facing the stack so your knees are bent 90 degrees. ... #crunch your chest toward your hips and pull with your arms until your head is between your knees and your abs are fully contracted. Repeat . ⬆️•••••••••••••••••••••••••••••••••••••••••••••••••➡️ @gravitylifestyle is more than a #health , #fitness & lifestyle group... it's a #movement ! Ask us how you can start living the gravitylifestyle!!!🏋🏽🏃🏽‍♀️🛍🛒🥙#fitnessmotivation #gym #fitlife #healhylife #healthyrecipes #virtualfitness #workoutmotivation #noexcuses #trainhard #fitfam #fitnessaddict #fitspo #activewear #athleisure #fitfashion #shopping #healthy #weightloss #onlineshopping #nigeria
The Kneeling Ab Crunch when performed correctly will build and #strengthen  abdominal (#abs  ) #muscles  . Attach a rope handle to the top pulley of a cable station and grasp an end in each hand. Kneel down facing the stack so your knees are bent 90 degrees. ... #crunch  your chest toward your hips and pull with your arms until your head is between your knees and your abs are fully contracted. Repeat . ⬆️•••••••••••••••••••••••••••••••••••••••••••••••••➡️ @gravitylifestyle is more than a #health  , #fitness  & lifestyle group... it's a #movement  ! Ask us how you can start living the gravitylifestyle!!!🏋🏽🏃🏽‍♀️🛍🛒🥙#fitnessmotivation  #gym  #fitlife  #healhylife  #healthyrecipes  #virtualfitness  #workoutmotivation  #noexcuses  #trainhard  #fitfam  #fitnessaddict  #fitspo  #activewear  #athleisure  #fitfashion  #shopping  #healthy  #weightloss  #onlineshopping  #nigeria 
It's not every day that you can hit 181 rallies with someone from the baseline. Thankfully today was Sunday and time wasn't an issue...... 🎾🌴⏱
It's not every day that you can hit 181 rallies with someone from the baseline. Thankfully today was Sunday and time wasn't an issue...... 🎾🌴⏱
Chocolate Mousse Cups using @loving_earth Cacao Powder, Coconut Chips and topped with Salted Caramel Chocolate and Chocolate Buckini Clusters ✨🍫 Recipe will be up later tonight! 
#LovingEarth
Chocolate Mousse Cups using @loving_earth Cacao Powder, Coconut Chips and topped with Salted Caramel Chocolate and Chocolate Buckini Clusters ✨🍫 Recipe will be up later tonight! #LovingEarth 
The Pain which you feel today will be the strength Tomorrow 💪👍
#fitnessmotivation #fit #lifestyle #asthetics #fitlife  #fitline ..
Caption this 😍😬
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Follow@gymmlovers 
Credit-unknown #gym #fitness #Muscle #socialmedia #like #follow#Workout #Motivation #abs #Sports #HealthyFood #gymmlovers #socialmediamarketing 
#healthylifestyle #Training #NoExcuses #Healthy  #FitnessGoals #YouCanDoIt #Weights #TreadMill #l4l #Abs #GymLife # #GymTime #FitLife #Cardio #Cycling
Consuming the right balance of food and drink is important for everyone. Yet those actively participating in sport on a regular basis need to be aware that it can also affect their performance. Athletes, for example, may need more calories than the average person. So if you’re an athlete, or simply someone who’s made the decision to start exercising on a regular basis, you shouldn’t let a good nutrition plan fall down on your list of priorities.
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#bedifferent_by_ivanburev #tgim #monday #mondayquotes #mondayquote #mondaymotivation #mondaymood #foodideas #foodporn #foodgasm #foodie #fitnesstips #fitnessmotivation #gymrat #healtylifestyle #healtyeating #befit #eatlean #stayactive #beactive #eatme #loveyourself #londonfitness #fitlondon #FitLife #sporty
Consuming the right balance of food and drink is important for everyone. Yet those actively participating in sport on a regular basis need to be aware that it can also affect their performance. Athletes, for example, may need more calories than the average person. So if you’re an athlete, or simply someone who’s made the decision to start exercising on a regular basis, you shouldn’t let a good nutrition plan fall down on your list of priorities. . . #bedifferent_by_ivanburev  #tgim  #monday  #mondayquotes  #mondayquote  #mondaymotivation  #mondaymood  #foodideas  #foodporn  #foodgasm  #foodie  #fitnesstips  #fitnessmotivation  #gymrat  #healtylifestyle  #healtyeating  #befit  #eatlean  #stayactive  #beactive  #eatme  #loveyourself  #londonfitness  #fitlondon  #FitLife  #sporty 
Week 3 Day 4 complete Total Body Great Feeling..... No extra Cardio...110kcals warm up, workout.. Personal Note - did my Squats with BB at 200lbs only difference.... And had about 10 women following me doing the same exercises... Mankillers made a 🐩 out of me w 3 kgs each hand, Finished w 25 kcals Cooldown..... 🤷🏽🏋🏼 -
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#fitfam #fitmom #fit #fitlife #fitness #fitnessmotivation #liftheavy #totalbody #fitmomover40 #strong #healthylifestyle #fitspro  #gainz #gainpost #fitnesslifestyle #fitmom #macrofriendly #gym #motivation #protein #igfitness #strength #muscle #physique 😘#teamstackingplates #workout #health #healthy #strongover40 #strength #fitnesslifestyle #physique #fitover40 #fitnesslife
Week 3 Day 4 complete Total Body Great Feeling..... No extra Cardio...110kcals warm up, workout.. Personal Note - did my Squats with BB at 200lbs only difference.... And had about 10 women following me doing the same exercises... Mankillers made a 🐩 out of me w 3 kgs each hand, Finished w 25 kcals Cooldown..... 🤷🏽🏋🏼 - - - - #fitfam  #fitmom  #fit  #fitlife  #fitness  #fitnessmotivation  #liftheavy  #totalbody  #fitmomover40  #strong  #healthylifestyle  #fitspro  #gainz  #gainpost  #fitnesslifestyle  #fitmom  #macrofriendly  #gym  #motivation  #protein  #igfitness  #strength  #muscle  #physique  😘#teamstackingplates  #workout  #health  #healthy  #strongover40  #strength  #fitnesslifestyle  #physique  #fitover40  #fitnesslife 
How I spot bae 😏😅 #fitlife #hoeislife #24hourfitness @ang3lwtf
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Nautical acquisition and redistribution ..🏴☠️
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#sactownscallywags #airshippirates #skypirates #airpirates #airmedic #flightmedic #flightnurse #medevac #airevac #airrescue #hems #flightmed #combatmedic #medic #tacticalmedic #fitness #crewchief #skycaptain #strength #airman #traumahelicopter #rescuehelicopter #helitak #fitlife #functionalfitness #airship #ems #pilot #aviation #aviator
____________________________________________________ Nautical acquisition and redistribution ..🏴☠️ ____________________________________________________ ____________________________________________________ #sactownscallywags  #airshippirates  #skypirates  #airpirates  #airmedic  #flightmedic  #flightnurse  #medevac  #airevac  #airrescue  #hems  #flightmed  #combatmedic  #medic  #tacticalmedic  #fitness  #crewchief  #skycaptain  #strength  #airman  #traumahelicopter  #rescuehelicopter  #helitak  #fitlife  #functionalfitness  #airship  #ems  #pilot  #aviation  #aviator 
THOUGHT FOR THE DAY. I love Instagram as it's a visual diary- everyone can partake in! It's a positive medium and you can take from it what you will, but some people choose to bag it out- those same people are quite negative in general and will jump into reading other peoples' work and not like it but just creep on it. I love seeing everyone's musings and pictures! The reason why I share my 'selfies' and progress on Instagram is for two reasons. Firstly- it's to provide visuals for all of the different thoughts that I might have related to fitness or life in general- I try to make it relevant and do each one on the day- keeping it real. It's to show you, the reader, viewer, browser, that things can happen to your body, your mind, your outlook if you adopt and embrace the process. You let some things go, to acquire others. At any point, any time, any day, YOU can decide to take steps to change your current situation. Try to also work on your mind and allow it to catch up with your new body- I still, being honest, get a shock when I see my body as my mind hasn't caught up- that's not a good thing! Over the last ten years it's had two babies, done an ironman and countless other Tri comps, it's lifted lots of weight and trained nearly every day for six years straight! I'm working on that! These days I will not get upset or worried at the people who go out of their way to be negative toward me as I know that I am surrounded by love and I give love ❤️ Secondly, I share to reach out to anyone who wants to change. It takes discipline and also blinkers- you need to eliminate the haters. Top tips are- if someone feels the need to be negative, don't respond. If you do, keep it short and sweet. I've had someone message me an entire essay about why I'm not right for a certain thing, without even knowing a thing about me! That says more about them than me. Stay happy and be kind. ❤️🌟 it's good for your cortisol levels 😉 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Fitmum #activewear #transformation #postivevibes
THOUGHT FOR THE DAY. I love Instagram as it's a visual diary- everyone can partake in! It's a positive medium and you can take from it what you will, but some people choose to bag it out- those same people are quite negative in general and will jump into reading other peoples' work and not like it but just creep on it. I love seeing everyone's musings and pictures! The reason why I share my 'selfies' and progress on Instagram is for two reasons. Firstly- it's to provide visuals for all of the different thoughts that I might have related to fitness or life in general- I try to make it relevant and do each one on the day- keeping it real. It's to show you, the reader, viewer, browser, that things can happen to your body, your mind, your outlook if you adopt and embrace the process. You let some things go, to acquire others. At any point, any time, any day, YOU can decide to take steps to change your current situation. Try to also work on your mind and allow it to catch up with your new body- I still, being honest, get a shock when I see my body as my mind hasn't caught up- that's not a good thing! Over the last ten years it's had two babies, done an ironman and countless other Tri comps, it's lifted lots of weight and trained nearly every day for six years straight! I'm working on that! These days I will not get upset or worried at the people who go out of their way to be negative toward me as I know that I am surrounded by love and I give love ❤️ Secondly, I share to reach out to anyone who wants to change. It takes discipline and also blinkers- you need to eliminate the haters. Top tips are- if someone feels the need to be negative, don't respond. If you do, keep it short and sweet. I've had someone message me an entire essay about why I'm not right for a certain thing, without even knowing a thing about me! That says more about them than me. Stay happy and be kind. ❤️🌟 it's good for your cortisol levels 😉 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Fitmum  #activewear  #transformation  #postivevibes 
When you want yours dreams comes through you have to make it happens nobody else.#beabeast #chicago #modellife #yoga #yogafit 
#bodybuilding  #fitness #muscle #motivation #gymflow #gymlife #fitfam #fitnessaddict #flex #selfie #model #gymshark #gymrat #fitspiration #inked  #fitlife #abs #sixpack  #squats  #biceps #pum #workout #hardyoga
I won’t give up 🖤
I won’t give up 🖤
There is nothing so beautifully genuine as a broken-hearted person’s love - Beau Taplin
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Photo Credit: @paulbuceta
Hair & Makeup: @monicakalra
Location: Las Vegas
There is nothing so beautifully genuine as a broken-hearted person’s love - Beau Taplin - Photo Credit: @paulbuceta Hair & Makeup: @monicakalra Location: Las Vegas
Cardio all year round? Here's why:

Supplements used for fasted cardio:
NPL Lcarnitine 15mins pre
10g NPL Glutamine 10g NPL BCAA post

Although I'm not one who enjoys excessive amounts of cardio, I do believe it has many benefits not only in season but offseason too. Here are 3 reasons why I feel many people would benefit from year round cardio... Aerobic Fitness 
To build muscle you need to push your physical boundaries in the gym, this requires aerobic fitness. Once you've gone beyond 6-8 reps there is a huge emphasis on the aerobic system to remove lactic acid to prevent fatigue, regenerate ATP and ultimately keep you going during the set. 
Lean Gains 
The importance of making LEAN GAINS, versus gaining weight at all costs. Quality muscle mass is always more important. Doing some form of low impact cardio even during a lean mass plan can have benefits, particularly where insulin sensitivity and fat mobilisation is concerned. Yes, this will also depend upon your diet and the way you cycle nutrients. 
Health 
General health and well-being is always going to be better when you do cardio. That's cardiac health, digestion, muscle recovery and even stress. In my experience, doing some low impact cardio on a regular basis helps provide a better foundation for positive changes within a physique. I'm VERY much a proponent of focusing on the overall quality of life within bodybuilding, it's important to have a broad overview of a person's life rather than just being fixated on the way a physique looks. Health and well-being are also crucial! - Neil Hill 
nplbrandambassador#NPL#yellowarmy#ifbb#offseason#leangains#fitspo#fitsporation#gymlife#bodybuilder#igers#bodybuildingmotivation#fitnessaddict#muscle#FitLife
Cardio all year round? Here's why: Supplements used for fasted cardio: NPL Lcarnitine 15mins pre 10g NPL Glutamine 10g NPL BCAA post Although I'm not one who enjoys excessive amounts of cardio, I do believe it has many benefits not only in season but offseason too. Here are 3 reasons why I feel many people would benefit from year round cardio... Aerobic Fitness To build muscle you need to push your physical boundaries in the gym, this requires aerobic fitness. Once you've gone beyond 6-8 reps there is a huge emphasis on the aerobic system to remove lactic acid to prevent fatigue, regenerate ATP and ultimately keep you going during the set. Lean Gains The importance of making LEAN GAINS, versus gaining weight at all costs. Quality muscle mass is always more important. Doing some form of low impact cardio even during a lean mass plan can have benefits, particularly where insulin sensitivity and fat mobilisation is concerned. Yes, this will also depend upon your diet and the way you cycle nutrients. Health General health and well-being is always going to be better when you do cardio. That's cardiac health, digestion, muscle recovery and even stress. In my experience, doing some low impact cardio on a regular basis helps provide a better foundation for positive changes within a physique. I'm VERY much a proponent of focusing on the overall quality of life within bodybuilding, it's important to have a broad overview of a person's life rather than just being fixated on the way a physique looks. Health and well-being are also crucial! - Neil Hill nplbrandambassador#NPL #yellowarmy #ifbb #offseason #leangains #fitspo #fitsporation #gymlife #bodybuilder #igers #bodybuildingmotivation #fitnessaddict #muscle #FitLife 
💙 Confidence isn't walking into a room with your nose up in the air and thinking you're better than everyone else. It's walking into a room and not having to compare yourself with anyone else in the first place. Confidence is being able to say 'Fuck this, I'm the shit' without opening your mouth. Say it with your walk, with your smile. Say it with your entire being. .
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#fitgirl #fitgirlsnl #fitdutchie #fitjourney #fitfam #fitlife #fitshe #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #gymlife #gymtime #gymgirl #girlswholift #girlswhosquat #gymjunkie #workinprogress #workout #workoutmotivation #pbp #personalbodyplan #eatclean #trainhard #transformation #confidence #quoteoftheday #quotestoliveby
💙 Confidence isn't walking into a room with your nose up in the air and thinking you're better than everyone else. It's walking into a room and not having to compare yourself with anyone else in the first place. Confidence is being able to say 'Fuck this, I'm the shit' without opening your mouth. Say it with your walk, with your smile. Say it with your entire being. . . . #fitgirl  #fitgirlsnl  #fitdutchie  #fitjourney  #fitfam  #fitlife  #fitshe  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #gymlife  #gymtime  #gymgirl  #girlswholift  #girlswhosquat  #gymjunkie  #workinprogress  #workout  #workoutmotivation  #pbp  #personalbodyplan  #eatclean  #trainhard  #transformation  #confidence  #quoteoftheday  #quotestoliveby 
“I lived in California for three years, I literally can’t even with this weather” .
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#gumwall #seattle #touristing #pikeplace #fit #fitness #fitlife #gym #gymrat #gymlife #girlswholift #fitgirls #girlswithmuscle #girlswithtattoo #likeforlike #like4like #fitspo #fitsperation #picoftheday
Was für ein super sportliches Wochenende 💪 Aber ich hab mindestens genauso viele Plätzchen gegessen 😂
Wer Sport macht darf sich auch was gönnen oder wie seht ihr das?

#workoutforwater war das Motto am Samstag und wir haben gespendet um Sport machen zu dürfen. Ihr könnt auch spenden, ganz ohne Sport, über den Link in meiner Bio. Für 414$ kann in Afrika eine Wasserpumpe gebaut werden. Wenn alle ein paar Euro dazugeben, die uns doch meistens nicht schaden, machen wir viele Menschen glücklich :)
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#lesmillstribe #lesmills #onelove #donation #help #dosomething #onetribe #lesmillsGermany #spend #love #happyday #workout #bodypump #bodyattack #happy #smile #fitness #fitfam #fitnesslife #fitnesslove #movetheworld #dosomethinggoodtoday #world #move #linkinbio #fitnessblogger #fitlife #blogger_de #blogger
Was für ein super sportliches Wochenende 💪 Aber ich hab mindestens genauso viele Plätzchen gegessen 😂 Wer Sport macht darf sich auch was gönnen oder wie seht ihr das? #workoutforwater  war das Motto am Samstag und wir haben gespendet um Sport machen zu dürfen. Ihr könnt auch spenden, ganz ohne Sport, über den Link in meiner Bio. Für 414$ kann in Afrika eine Wasserpumpe gebaut werden. Wenn alle ein paar Euro dazugeben, die uns doch meistens nicht schaden, machen wir viele Menschen glücklich :) . . . . #lesmillstribe  #lesmills  #onelove  #donation  #help  #dosomething  #onetribe  #lesmillsGermany  #spend  #love  #happyday  #workout  #bodypump  #bodyattack  #happy  #smile  #fitness  #fitfam  #fitnesslife  #fitnesslove  #movetheworld  #dosomethinggoodtoday  #world  #move  #linkinbio  #fitnessblogger  #fitlife  #blogger_de  #blogger 
Light is easy to love, show me your darkness.
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#fitfam #fit #fitness #strongwomen #beyou #girlswholift #fitlife #saturdayvibes
hi everyone 👋🏼 i'm going to be open with you guys, i splurged into my calories today 🙃 instead of beating myself over it, i am going to start anew and forget it ever happened 💨 life doesn't stop for you, you have to roll with punches 💥 oh and i think the reason for it is because i tend to over eat when i'm tired... guess that means i need to get more z's 😴
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#fitness #fit #fitlife #healthy #healthylifestyle #food #motivation #iifym #yummy
hi everyone 👋🏼 i'm going to be open with you guys, i splurged into my calories today 🙃 instead of beating myself over it, i am going to start anew and forget it ever happened 💨 life doesn't stop for you, you have to roll with punches 💥 oh and i think the reason for it is because i tend to over eat when i'm tired... guess that means i need to get more z's 😴 - #fitness  #fit  #fitlife  #healthy  #healthylifestyle  #food  #motivation  #iifym  #yummy 
Take action, despite your doubts. 
Model: @nicoleariel_fitueroa
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#fitnessgirl #summerbody #girl #workout #fitness #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #abs #legs #fit #fitLife #fitFam #strong #toned #stronggirls #quotes
What are you training today? -
Repost @dhrutichhangani
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Stronger than your man 💪🏿
What are you training today? - Repost @dhrutichhangani • • • Stronger than your man 💪🏿
There are some people in life that make you laugh a little louder, smile a little bigger, and adventures a whole lot better.  What a weekend!!! So many great memories!!! Until next time...✌🏼
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Happy hiking 😎
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Respect the BEAUTIFUL places you visit by packing out all your trash 💩LEAVE NO TRACE!!! 🚮
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#takeahike #gohike #myhappyplace #52hikechallenge #52hikechallenge2017 #socalhiking #hikingadventures #hiking #REI1440project #modernhiker #optoutside #getoutside #peoplewhohike #fitlife #neverstopexploring #nature #naturelover #LA #hikerbabesorg100 #carrizogorgewilderness
There are some people in life that make you laugh a little louder, smile a little bigger, and adventures a whole lot better. What a weekend!!! So many great memories!!! Until next time...✌🏼 ⛰ Happy hiking 😎 ⛰ Respect the BEAUTIFUL places you visit by packing out all your trash 💩LEAVE NO TRACE!!! 🚮 ⛰ #takeahike  #gohike  #myhappyplace  #52hikechallenge  #52hikechallenge2017  #socalhiking  #hikingadventures  #hiking  #REI1440project  #modernhiker  #optoutside  #getoutside  #peoplewhohike  #fitlife  #neverstopexploring  #nature  #naturelover  #LA  #hikerbabesorg100  #carrizogorgewilderness 
🎓Squat Workshop🎓
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Tuesday 21/11 - 6pm
@jettsmargate
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#fit #fitness #fitspo #fitfam #fitlife #gym #gymlife #gains #training #nutrition #jetts #jetts247 #margate #redcliffe #scarborough #brisbane #photooftheday #picoftheday @jettsaustralia @_ange_boardman
Love the convenience of being able to stream my fave workout in my own bedroom without any equipment especially when I’m “Mommin’ it” multi tasking while getting my workout in... helping the #1 son with his hw.. making sure the #3 baby girl is eating her food.. & keeping the #4 baby girl occupied with snacks & toys in between burpees, lunges, pushups, surrenders, & planks! 🤦🏽‍♀️🤷🏽‍♀️ But hey that’s what’s got to happen to meet both my needs & the needs of the kiddos!! #momlife at its best 🤣🤣 but in no way am I complaining, instead I revel in the moment of life 🙏🏽of living ✨of loving ❤️ cause life is good 😊 and I Am Blessed 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀
#onedayatatime #strongereveryday #trusttheprocess #progressnotperfection #performanceoveraesthetics #fitness #fitlife #fitfam #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitmom #fitmama #fitmomsofig #fitmomof4 #goals #gainz #legday #homegym #homeworkout #noexcusemom #getitdone #makeitcount #momswholift #momswithmuscle
Love the convenience of being able to stream my fave workout in my own bedroom without any equipment especially when I’m “Mommin’ it” multi tasking while getting my workout in... helping the #1  son with his hw.. making sure the #3  baby girl is eating her food.. & keeping the #4  baby girl occupied with snacks & toys in between burpees, lunges, pushups, surrenders, & planks! 🤦🏽‍♀️🤷🏽‍♀️ But hey that’s what’s got to happen to meet both my needs & the needs of the kiddos!! #momlife  at its best 🤣🤣 but in no way am I complaining, instead I revel in the moment of life 🙏🏽of living ✨of loving ❤️ cause life is good 😊 and I Am Blessed 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀ #onedayatatime  #strongereveryday  #trusttheprocess  #progressnotperfection  #performanceoveraesthetics  #fitness  #fitlife  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitmom  #fitmama  #fitmomsofig  #fitmomof4  #goals  #gainz  #legday  #homegym  #homeworkout  #noexcusemom  #getitdone  #makeitcount  #momswholift  #momswithmuscle 
Ich wünsche euch einen schönen Wochenstart mit einem Nice Pic von meiner awesome form der letzten Fibo. Ich keep going und work hard einer meiner Perfect shape für nächstes Jahr 😄😂
Liege grade noch mit einem Pizza 🍕 und Bowl im Bett aber arbeite mit immerhin schon 🤷🏼‍♂️
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⚫️ Black Week bei @gymjunky - bis zu 50% Rabatt die fetteste Aktion des Jahres ‼️ der klickbare Link zur Aktion und meiner gefeierten Gymwear ist in meiner Bio⚫️ wenn ihr den Link nutzt unterstützt ihr mich. Vielen Dank dafür ❤️
Ich wünsche euch einen schönen Wochenstart mit einem Nice Pic von meiner awesome form der letzten Fibo. Ich keep going und work hard einer meiner Perfect shape für nächstes Jahr 😄😂 Liege grade noch mit einem Pizza 🍕 und Bowl im Bett aber arbeite mit immerhin schon 🤷🏼‍♂️ - ⚫️ Black Week bei @gymjunky - bis zu 50% Rabatt die fetteste Aktion des Jahres ‼️ der klickbare Link zur Aktion und meiner gefeierten Gymwear ist in meiner Bio⚫️ wenn ihr den Link nutzt unterstützt ihr mich. Vielen Dank dafür ❤️
Throwback to the Physique Championship last year! Good luck to all of the contestants this weekend!
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#motivation #fit #igsg#singapore #fitness #gymlife #sportsmodel #dedication #gym #sgfitspo #sg #sgfit  #sgbodybuilding #bodybuilding was #sgphysique #muscle #fitspo #fitnesssg #sgfitnesshottie #sgfitness  #fitnessmotivation #potd  #fitfam #physique #fitlife #chiropractor #nabbasingapore #nabbawff #wffasia #nabbasg
Lunes de empezar a ponerse fit 💪🏼💪🏼🙈🙈#fitlife #fitnessfood #fitnessmotivation #ptrainer #empecemosbienlasemana #monday #lunes #november #fitman #spain
My Smoothie Bowl 😋
My Smoothie Bowl 😋
🏋🏻‍♀️💃🏻Stay focused, be positive, and remember, changing your body, and gaining strength & fitness is not a short term goal, you’re in this for life. Fit For Life. You can do it! .🏋🏻‍♀️💃🏻
#youcandoit #goals #focus #determination -
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#aleciatarynfit4life #me #active #fit #fitmom #fitgirl #fitness #fitlife #fitlifestyle #workout #exercise #aleciataryn_official #ponytail #style #fashionista #daily #good #photo #photooftheday #follow #followme
🏋🏻‍♀️💃🏻Stay focused, be positive, and remember, changing your body, and gaining strength & fitness is not a short term goal, you’re in this for life. Fit For Life. You can do it! .🏋🏻‍♀️💃🏻 #youcandoit  #goals  #focus  #determination  - - - - - - - - - #aleciatarynfit4life  #me  #active  #fit  #fitmom  #fitgirl  #fitness  #fitlife  #fitlifestyle  #workout  #exercise  #aleciataryn_official  #ponytail  #style  #fashionista  #daily  #good  #photo  #photooftheday  #follow  #followme 
Just activating those hamstrings! Then look at that booty!! 🍑🍑 good hamstring day with @andrew_dunkman #allabouthebooty#booty🍑#hamstrings#butt#glutes#fitness#fitlife#gymislife#staydedicated#staystrong#fitnessmotivation
When the homie @prliftingboy interrupts your upper body training & be like... “Bro, Squats!?” Never Back Down From Squats Fam! 💯💯 #legday #squats #asstograss #gym #gymlife #fitness #fit #fitfam #fitspo #fitlife #fitnessmotivation #fitnation #bodybuilding #powerlifting #physique #ifbb #iifym #npc #ironaddict #gains #progress #quads #focus #follow
No one understands the hustle! Shits bout to get real 😏
No one understands the hustle! Shits bout to get real 😏
Witajcie kochani...😍
Ciasto fasolowe bez mąki i cukru właśnie się upiekło. Gdy wrócę z pracy wystarczy ze poleje je gorzką czekoladą i na podwieczorek będzie jak znalazł...😀 Uwielbiam moje poranne wypieki...😍😍😍
#tea #fittea #podwieczorek #fitpodwieczorek #nocnepieczenie #ciacho #dessert #redbean #bean #banana #darkchocolate #yummy #delicios #food #fitfood #fitlifestyle #fitlife #czystamicha #wiemcojem #dietabezdiety #dietaniemusibyćnudna #dieta #cleaningeating #cleneating #clenfood #fitgirl
Witajcie kochani...😍 Ciasto fasolowe bez mąki i cukru właśnie się upiekło. Gdy wrócę z pracy wystarczy ze poleje je gorzką czekoladą i na podwieczorek będzie jak znalazł...😀 Uwielbiam moje poranne wypieki...😍😍😍 #tea  #fittea  #podwieczorek  #fitpodwieczorek  #nocnepieczenie  #ciacho  #dessert  #redbean  #bean  #banana  #darkchocolate  #yummy  #delicios  #food  #fitfood  #fitlifestyle  #fitlife  #czystamicha  #wiemcojem  #dietabezdiety  #dietaniemusibyćnudna  #dieta  #cleaningeating  #cleneating  #clenfood  #fitgirl 
Cause everything but my phone on a 💯%
Cause everything but my phone on a 💯%