Every day is a new chance to try again. I'm sure alot of people will have put pressure on themselves this month with lots of new amazing goals and even though we're only half way through I'm pretty sure a few people will feel like quiting. I'm here to tell you DON'T GIVE UP be it a health related goal, business goals or life maybe things just arnt going to plan but that doesn't mean you give up. The time will pass anyway so give yourself permission to make mistakes pick yourself up and keep moving forward regardless how slow you go just make sure you keep going ❤
Super food Wedensday 😍😍 sugar free pancakes with strawberries and blueberries & cheeky tsp of Nutella WHAT A TREAT.... today is gonna be a long day as we all have work & School but then we parent - teacher eve until 8pm so a 12hour day for us all ... food for fuel🍇🍎🍏🍐🍉🍊🥔🍒🍓🌶 #pancakes#fruitpancakes#superfood#energy
HIT pbs!!!! 50kg squats!!! 😆 not much but I am super pumped to finally do them, still stuck on my 70kg dead’s.
Had check in today been over 3
Months since comp only just above 1% body fat above stage. Atm I am enjoying more calories & lifting heavier.
Love trying new gyms, Any recommendations for where else is good on the Gold Coast ⬇️ #wednesday#legday
So today the only equipment needed was these plastic sliders and what a difference they make, they really do add resistance💪🏻 Day 3 ✔
It was a hitt and core session this morning and I was a big, sweaty mess afterwards.
Glad I got through, I did have to stop to take breathers, but I can only improve and get better over time right.
Now time to eat, which is my favourite thing to do 😁
Push harder than yesterday if you want a different tomorrow! ————————————————————————
Kettlercise and Ab attack are tonight’s classes, the gym is open 6.30am-10am/6.30pm-9.30pm for all guided gym sessions. If you can’t make it due to the weather please cancel your booking through the FitSense app or send us a message. Have a great day!