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October is approaching and time to dress up again because we only got one life to live to the fullest and I'm focused on making more positive memories with positive vibes. πŸ‘ŒπŸ½ Apparently Super-Hero street fair is canceled this year. πŸ˜• Although, I am still thinking about partaking in another event and will be a Super Saiyan this year. I'm just not sure to whether to go as a Blonde, Red, or Blue haired Super Saiyan. πŸ˜…βš‘οΈ
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#gotokeeptheaestheticsgoing #notsuperleanandcoldthisyeartho #sf #lol #powerlifting #bodybuilding
October is approaching and time to dress up again because we only got one life to live to the fullest and I'm focused on making more positive memories with positive vibes. πŸ‘ŒπŸ½ Apparently Super-Hero street fair is canceled this year. πŸ˜• Although, I am still thinking about partaking in another event and will be a Super Saiyan this year. I'm just not sure to whether to go as a Blonde, Red, or Blue haired Super Saiyan. πŸ˜…βš‘οΈ β€’ #gotokeeptheaestheticsgoing  #notsuperleanandcoldthisyeartho  #sf  #lol  #powerlifting  #bodybuilding 
Let go of all the worries in your mind and body, just allow the connection between your breath and movements. Surrender to the Mat ! It will soak it all. The Mat will comfort and unwind you. There is no better release than this. There is no greater Joy than this. Try it for experience! 
#talktothemat #metime #yoga #yogatime #yogaathome #yogaasana #yogadaily #yogaaddict #yogaeverydamnday #yogaeverywhere #yogapose #yogalife #yogalove #yogagram #igyoga #instayoga #yogisofinstagram #instadaily #instagood #yogajourney #fitnessmotivation #fitlife #fitness
Let go of all the worries in your mind and body, just allow the connection between your breath and movements. Surrender to the Mat ! It will soak it all. The Mat will comfort and unwind you. There is no better release than this. There is no greater Joy than this. Try it for experience! #talktothemat  #metime  #yoga  #yogatime  #yogaathome  #yogaasana  #yogadaily  #yogaaddict  #yogaeverydamnday  #yogaeverywhere  #yogapose  #yogalife  #yogalove  #yogagram  #igyoga  #instayoga  #yogisofinstagram  #instadaily  #instagood  #yogajourney  #fitnessmotivation  #fitlife  #fitness 
Had a great double work out today. Zumba at work and then arms and abs with @lexigirl6! Pretty decent chance I won't be able to put my bra on tomorrow! #workout #workoutmotivation #workoutquotes #girlswholift #healthylifestyle #healthyeating #health #weightlifting #fitspo #fitspiration #fitnessmotivation #zumba #fitlife #gymlife
Back in the gym after a rough week. Barely eating because of all the stress I’ve been under. So now I’m 132. It’s not the way I wanted to lose the weight. 
Did some bi’s and tri’s tonight. Got a nice lil bicep pump going on. 
Gunna do me. Gunna focus on myself - going to finally love myself.
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#fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#weightloss#cleaneating#muscle#exercise#healthyfood#strength#gains#fitlife#fitgirls#girlswithtattoos#tattoos#gymrat#shredded#transformationtuesday#bodybuilder#gymtime#gymselfie#bodygoals
Back in the gym after a rough week. Barely eating because of all the stress I’ve been under. So now I’m 132. It’s not the way I wanted to lose the weight. Did some bi’s and tri’s tonight. Got a nice lil bicep pump going on. Gunna do me. Gunna focus on myself - going to finally love myself. . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #fitgirls #girlswithtattoos #tattoos #gymrat #shredded #transformationtuesday #bodybuilder #gymtime #gymselfie #bodygoals 
My next hike! I’m ready! #FitLife #hikerslife
That mental pep talk you give yourself before each set. What you say to yourself throughout your workout can determine how successful, or unsuccessful, your workout will be. A workout can quickly go to shit if all you think about is how hard it's going to be.  What works best for me is to keep nothing in my head except progress, I focus only on progress. I don't think about how much the dude next to me is lifting, if I'm in the gym putting in the work I know I'm making progress. I know I'm trying to be better than yesterday, which is the only thing that really matters to me. .
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#personaltrainer #athleteΒ  #riseandgrind #fitness #motivation #motivated #fitnesslifestyle #aesthetics #fitlife #lift #fitnessmotivation #eatclean #trainmean #goals #beyourownhero #workharder #grindΒ  #bethechange #tatted #tattoo #muscleandstyle #flex #selfmotivated #weightliftingΒ  #ghstrength #anatomiq #liftstronglookgood
That mental pep talk you give yourself before each set. What you say to yourself throughout your workout can determine how successful, or unsuccessful, your workout will be. A workout can quickly go to shit if all you think about is how hard it's going to be. What works best for me is to keep nothing in my head except progress, I focus only on progress. I don't think about how much the dude next to me is lifting, if I'm in the gym putting in the work I know I'm making progress. I know I'm trying to be better than yesterday, which is the only thing that really matters to me. . . . #personaltrainer  #athlete Β  #riseandgrind  #fitness  #motivation  #motivated  #fitnesslifestyle  #aesthetics  #fitlife  #lift  #fitnessmotivation  #eatclean  #trainmean  #goals  #beyourownhero  #workharder  #grind Β  #bethechange  #tatted  #tattoo  #muscleandstyle  #flex  #selfmotivated  #weightlifting Β  #ghstrength  #anatomiq  #liftstronglookgood 
Starting the week warming up for some intense workouts!!πŸ’ͺπŸ’ͺ
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#WarmUp #JumpSquats #Shadowboxing #MondayMotivation
πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
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#Boxing #Workout #Fitness #Jab #Cross #Hook #Uppercut #TitleBoxingClub #BestHourOfYourDay #TitleBoxing #TitleFam #Gym #Fit #FitLife #StayActive #Exercise #Motivation #Goals #Plano #Texas
Starting the week warming up for some intense workouts!!πŸ’ͺπŸ’ͺ . #WarmUp  #JumpSquats  #Shadowboxing  #MondayMotivation  πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š . . #Boxing  #Workout  #Fitness  #Jab  #Cross  #Hook  #Uppercut  #TitleBoxingClub  #BestHourOfYourDay  #TitleBoxing  #TitleFam  #Gym  #Fit  #FitLife  #StayActive  #Exercise  #Motivation  #Goals  #Plano  #Texas 
"Auch im Alphabet kommt Anstrengung vor Erfolg." πŸ’―%#motivated β–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Ά
@t3rm1nutrition
@body.building.club
@instagrambodybuilding
@Bodybuildingnation 
@stfuat
 @bodybuilderswithoutborders 
@aesthetics_rus
@milossarcev
@original_bodybuilding
@romanfritz
@original_bodybuilding
@suleose
@bisandtris
@official_rxmuscle
@classicphysiquepic

#bodybuilding#fitness#lifestyle#motivation#fitfam#instafit#aesthetic#gym#workout#gymaddict #fitlife#fitnessmotivation#instapic#healthy #fotooftheday #fotografie #chicago #goals#competition#diet#abs#gymlife#shredded#noexcuses#mydream#contest#t3rm1nutrition#challenge#chest
"Auch im Alphabet kommt Anstrengung vor Erfolg." πŸ’―%#motivated  β–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Άβ–Ά @t3rm1nutrition @body.building.club @instagrambodybuilding @Bodybuildingnation @stfuat @bodybuilderswithoutborders @aesthetics_rus @milossarcev @original_bodybuilding @romanfritz @original_bodybuilding @suleose @bisandtris @official_rxmuscle @classicphysiquepic #bodybuilding #fitness #lifestyle #motivation #fitfam #instafit #aesthetic #gym #workout #gymaddict  #fitlife #fitnessmotivation #instapic #healthy  #fotooftheday  #fotografie  #chicago  #goals #competition #diet #abs #gymlife #shredded #noexcuses #mydream #contest #t3rm1nutrition #challenge #chest 
@Regrann from @studio977 -  Model: @billiejopowers
Shot in: Los Angeles,CA
Location by: @sunnyluxlife
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#instagood #instago #instadaily #photoshoot #fitness #fitfam #fitchick #fitnessgirls #workout #losangeles #bestoftheday #gym #swag #shredded #beauty #followme #denim #picoftheday #trainhard #fitlife #glamourous #style #swag #hot #slay #monday #mondays
/// Interested in Shooting Email or DM me - #regrann
@Regrann from @studio977 - Model: @billiejopowers Shot in: Los Angeles,CA Location by: @sunnyluxlife β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #instagood  #instago  #instadaily  #photoshoot  #fitness  #fitfam  #fitchick  #fitnessgirls  #workout  #losangeles  #bestoftheday  #gym  #swag  #shredded  #beauty  #followme  #denim  #picoftheday  #trainhard  #fitlife  #glamourous  #style  #swag  #hot  #slay  #monday  #mondays  /// Interested in Shooting Email or DM me - #regrann 
Today I got to test out a new #kneesleeve by #LuChoice I have to admit at first I was a little worried because the sleeve is very thin... but as soon as I put it on and started warming up I knew it would be a good fit. It gives you the support you need without being to bulky.  The downside is it only ones with a single sleeve but if you only need support for one knee then it's perfect.  You can get this one at  https://www.amazon.com/s/ref=nb_sb_noss?url=me%3DALLFV17AZIVHM&field-keywords=knee+sleeve  #crossfit #crossfitwomen #womenwholift # #earnednotgiven #fitmoms #momswholift #buildabooty #fitbunnie #liftheavyshit #crossfitbody #workinprogress #chickswithmuscles #thickfit #crossfitgoddess #crossfitprincess #fitlife #istayfit #training #onlyfitgirls
Today I got to test out a new #kneesleeve  by #LuChoice  I have to admit at first I was a little worried because the sleeve is very thin... but as soon as I put it on and started warming up I knew it would be a good fit. It gives you the support you need without being to bulky. The downside is it only ones with a single sleeve but if you only need support for one knee then it's perfect. You can get this one at https://www.amazon.com/s/ref=nb_sb_noss?url=me%3DALLFV17AZIVHM&field-keywords=knee+sleeve #crossfit  #crossfitwomen  #womenwholift  # #earnednotgiven  #fitmoms  #momswholift  #buildabooty  #fitbunnie  #liftheavyshit  #crossfitbody  #workinprogress  #chickswithmuscles  #thickfit  #crossfitgoddess  #crossfitprincess  #fitlife  #istayfit  #training  #onlyfitgirls 
I've been on @1stphorm Opti-Greens 50 for a little over a week now and I love them! 
I struggled getting my veggies in everyday just like most people do! When I got these I felt a huge difference in how I felt after taking them. 
If you're needing more greens in your diet I totally recommend this product. If you have any questions or want to try them message me or there is a link in my bio to get you free shipping. 
#optigreens50 #healthychoices #feelgood #iam1stphorm #1stphorm
I've been on @1stphorm Opti-Greens 50 for a little over a week now and I love them! I struggled getting my veggies in everyday just like most people do! When I got these I felt a huge difference in how I felt after taking them. If you're needing more greens in your diet I totally recommend this product. If you have any questions or want to try them message me or there is a link in my bio to get you free shipping. #optigreens50  #healthychoices  #feelgood  #iam1stphorm  #1stphorm 
It’s getting to be that time of year!! πŸ˜‚πŸ˜‚πŸ˜‚
It’s getting to be that time of year!! πŸ˜‚πŸ˜‚πŸ˜‚
Come workout in Central Park for FREE with @pumpup coach @rc__fitness and I this Saturday, September 30th while the weather is still nice🌞 it's from 11am-noonπŸ’ͺ🏾 ALL FITNESS LEVELS WELCOMEπŸ€—
Sign up is in the bio β€’
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#fitness #fitinspiration #fitnessmotivation #fitlife #gymlife #fitnessjourney  #stayfit #freeevents #fitgirls #workout #stayfitseptember #fitnessmodel #events #nyc  #nycevents #free #fit #nike #fitfam #fitspo #gymrat #squats #freeworkout #beauty #instafit #wellness #centralpark #weightlossjourney
Come workout in Central Park for FREE with @pumpup coach @rc__fitness and I this Saturday, September 30th while the weather is still nice🌞 it's from 11am-noonπŸ’ͺ🏾 ALL FITNESS LEVELS WELCOMEπŸ€— Sign up is in the bio β€’ β€’ β€’ #fitness  #fitinspiration  #fitnessmotivation  #fitlife  #gymlife  #fitnessjourney  #stayfit  #freeevents  #fitgirls  #workout  #stayfitseptember  #fitnessmodel  #events  #nyc  #nycevents  #free  #fit  #nike  #fitfam  #fitspo  #gymrat  #squats  #freeworkout  #beauty  #instafit  #wellness  #centralpark  #weightlossjourney 
Balance
Balance
Wish my abs could look like this every day 😯 unlike today, I feel and look super bloated #selflove #photography #fitness #fitfam #motivation #fitspo #fitgirl #fit #fitlife #gymlife #gym #gymrat #strongwomen #workout #workinprogress #bodybuilding #weightlifting #gains #flex #glutes #quads #crossfit #bootyfordays #dedication #lifting #abs #muscles #strong #girlswholift #determination
Shes Not impressed πŸ˜πŸ™„ "mommy - no πŸ–πŸ½" πŸ€£πŸ€£πŸ€£πŸ€·πŸ½β€β™€οΈ Lil squat action today 6 sets heavy focusing on depth & time under tension πŸ‘‰πŸ½πŸ”₯πŸ”₯πŸ”₯ && some cable squats for depth with a lil pause... buuuuuurrnnnπŸ”₯πŸ”₯ πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ”₯πŸ”₯‼️‼️‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homegym #homeworkout #fitfam #fitlife #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitmom #fitmama #fitmomsofig #fitmomof4 #trusttheprocess #progressnotperfection #performanceoveraesthetics #legday #momswholift #momswithmuscle #activeliving #activemom #activelifestyle #liftheavy #mindovermatter #postpartumfitness #postpartumjourney #7monthspostpartum
Shes Not impressed πŸ˜πŸ™„ "mommy - no πŸ–πŸ½" πŸ€£πŸ€£πŸ€£πŸ€·πŸ½β€β™€οΈ Lil squat action today 6 sets heavy focusing on depth & time under tension πŸ‘‰πŸ½πŸ”₯πŸ”₯πŸ”₯ && some cable squats for depth with a lil pause... buuuuuurrnnnπŸ”₯πŸ”₯ πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ”₯πŸ”₯‼️‼️‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homegym  #homeworkout  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #fitmom  #fitmama  #fitmomsofig  #fitmomof4  #trusttheprocess  #progressnotperfection  #performanceoveraesthetics  #legday  #momswholift  #momswithmuscle  #activeliving  #activemom  #activelifestyle  #liftheavy  #mindovermatter  #postpartumfitness  #postpartumjourney  #7monthspostpartum 
This is one of the best workout routines I've yet come across to get the perfect abs!!!😍😍😍
For more such videos related to #healthandfitness , visit our website or download our app #Flickstree ❀️
You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store)
@flickstreeofficial
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#healthandfitness #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #fitspo #weightloss #fitfam #motivation #gym #workout #gymlife #health #healthandwellness #fit #fitlife #bodybuilding #healthy #goals #fitnesslifestyle #healthyeating #healthyfood #gains #weightlossjourney #abssculpt #flattummyworkout #abs #360transformation #superwomanlifestyle
This is one of the best workout routines I've yet come across to get the perfect abs!!!😍😍😍 For more such videos related to #healthandfitness  , visit our website or download our app #Flickstree  ❀️ You can also create your own personal video magazine by visiting our site www.flickstree.com or download our app from Google Play Store. (Search for Flickstree in Google Play Store) @flickstreeofficial . . . . . . . . . . #healthandfitness  #fitness  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #fitspo  #weightloss  #fitfam  #motivation  #gym  #workout  #gymlife  #health  #healthandwellness  #fit  #fitlife  #bodybuilding  #healthy  #goals  #fitnesslifestyle  #healthyeating  #healthyfood  #gains  #weightlossjourney  #abssculpt  #flattummyworkout  #abs  #360transformation  #superwomanlifestyle 
"When you don't give a s**t about what other people think...that s**t is powerful" - @garyvee .
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#natural #transformation #coach #fitness #motivation #health #personaltraining #online #healthy #transformation #success #mindset #fit #fitspo #inspiration #igdaily #nutrition #bodybuilding #abs #muscle #fit #fitfam #fitlife #fitnessmodel #melbourne #personaltrainer
πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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#fit #fitspo #fitlife #fitness #fitgirl #fitnessmotivation #fitnesslifestyle #fitchick #fitfam #health #healthylifestyle #lifestyleblogger #lornajane #quote #lovefitness #lornajanequotes
Trying to hang cleans 275lbs

I didn't quite get under it but I know I can get it, the most I've done was 280 but that was when I was fat as shit lol πŸ˜…

Olympic lifts are some of the best exercises to recruit fast twitch muscle fibers and really get that athletic physique

Because you can go quite heavy and still be explosive with these type of lifts Olympic lifts can arguably be the best exercises for testosterone production 
If you're not doing these, do yourself a favor and start doing them.πŸ‹οΈβ€β™€οΈ
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#athlete #athletic #muscle #speed #bodybuilding #bodybuilder #strength #training #trainhard #igfitness #igfit #workout #workoutmotivation #instafit #instafitness #gym #gymmotivation #gymtime #gymlife #gymflow #gymfreak #strong #fitness #fit #fitnessmotivation #fitnessjourney #fitlife #fitbody #exercise #aesthetic
Trying to hang cleans 275lbs I didn't quite get under it but I know I can get it, the most I've done was 280 but that was when I was fat as shit lol πŸ˜… Olympic lifts are some of the best exercises to recruit fast twitch muscle fibers and really get that athletic physique Because you can go quite heavy and still be explosive with these type of lifts Olympic lifts can arguably be the best exercises for testosterone production If you're not doing these, do yourself a favor and start doing them.πŸ‹οΈβ€β™€οΈ . . . . . . . #athlete  #athletic  #muscle  #speed  #bodybuilding  #bodybuilder  #strength  #training  #trainhard  #igfitness  #igfit  #workout  #workoutmotivation  #instafit  #instafitness  #gym  #gymmotivation  #gymtime  #gymlife  #gymflow  #gymfreak  #strong  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #fitlife  #fitbody  #exercise  #aesthetic 
When you have never been comfortable being a "Beachbody" but the family wants to enjoy this crazy nice weather, what do you do? SUIT UP! This fitness journey is way more about confidence, inner strength and the ability to prioritize and recognize the importance of life balance. I may never love hanging in a bathing suit, but I can now love hanging with my family regardless #mompower #familylove #fitlife #retrobathingsuit #midlifemom #innerstrength #beconfident #girlpower #coachlife #shavedmylegs
When you have never been comfortable being a "Beachbody" but the family wants to enjoy this crazy nice weather, what do you do? SUIT UP! This fitness journey is way more about confidence, inner strength and the ability to prioritize and recognize the importance of life balance. I may never love hanging in a bathing suit, but I can now love hanging with my family regardless #mompower  #familylove  #fitlife  #retrobathingsuit  #midlifemom  #innerstrength  #beconfident  #girlpower  #coachlife  #shavedmylegs 
On my days off it is difficult for me to go into a fitness environment, even if it's for me. Working out means putting on clothes that make me feel like I'm going to work. So today I put on house clothes to exercise in my living room and street clothes to run errands and deep clean my house.  Because wearing something outside of fitness apparel is what helps me separate my day's off from my day's on. 
#turnoffonyourdayoff #moveyourbody #livewithpassion #loveyourlife #elevateyourself #motivationmonday
On my days off it is difficult for me to go into a fitness environment, even if it's for me. Working out means putting on clothes that make me feel like I'm going to work. So today I put on house clothes to exercise in my living room and street clothes to run errands and deep clean my house. Because wearing something outside of fitness apparel is what helps me separate my day's off from my day's on. #turnoffonyourdayoff  #moveyourbody  #livewithpassion  #loveyourlife  #elevateyourself  #motivationmonday 
Hard work, consistency, dedication are things that help me get to where I'm at BUT doesn't mean I'm always doing it all the time. 
I have days I don't want to and even days that I don't workout because I didn't feel like it or whatever. There even has been plenty days I come to the gym and end up just watching the gym and not working out. 
It's not always easy, but overall I had more days where I am consistent and working hard Than those days where i didn't. That's what I think is important to have more days working towards your goal than not. And the more time and consistency you put, the quicker it can happen. But you got to put in the time.
Keep grindin! πŸ’ͺπŸ½πŸ’―
Happy Monday everyone!! -
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-  #irongroundgym #staunchnation #teamstaunch  #koalafreak #letsgetstrongertogether #utahfitness #utahfitfam #powerlifting  #fitnessaddict #fitlife #gymlife  #aesthetic  #fitfam #fit #fitness  #bodybuildingΒ  #igfitness  #physique  #fitfam #fitlife #abs  #gains  #halfnatty  #veins  #flex  #gainz  #chasedreams  #mondaymotivation #legs
Hard work, consistency, dedication are things that help me get to where I'm at BUT doesn't mean I'm always doing it all the time. I have days I don't want to and even days that I don't workout because I didn't feel like it or whatever. There even has been plenty days I come to the gym and end up just watching the gym and not working out. It's not always easy, but overall I had more days where I am consistent and working hard Than those days where i didn't. That's what I think is important to have more days working towards your goal than not. And the more time and consistency you put, the quicker it can happen. But you got to put in the time. Keep grindin! πŸ’ͺπŸ½πŸ’― Happy Monday everyone!! - - - #irongroundgym  #staunchnation  #teamstaunch  #koalafreak  #letsgetstrongertogether  #utahfitness  #utahfitfam  #powerlifting  #fitnessaddict  #fitlife  #gymlife  #aesthetic  #fitfam  #fit  #fitness  #bodybuilding Β  #igfitness  #physique  #fitfam  #fitlife  #abs  #gains  #halfnatty  #veins  #flex  #gainz  #chasedreams  #mondaymotivation  #legs 
Watch it till the end 😝😜 No one will stand with you on your journey so work hard for yourself and stand up everyday thinking of yourself only and how to put incredible work on your career stay strong and be someone that people dream to be like πŸ’ͺ🏼 and remember one big think no matter how big and famous you get be so humble with everyone respect and treat people nicely so they will treat you as same as you treat them 
#ncsu #stronger #carmichaelgym #bodybuilding #fitness #fitnessjourney #fitnessmotivation #fitlife #fitnesslifestyle #fitnessmodel #fitnesslifestyle #gym #gymlife #gymmotivation #gains #gainz #leangains #gladiator #bodybuildingmotivation #tshirt #support #humble #legend #legends #nc
Watch it till the end 😝😜 No one will stand with you on your journey so work hard for yourself and stand up everyday thinking of yourself only and how to put incredible work on your career stay strong and be someone that people dream to be like πŸ’ͺ🏼 and remember one big think no matter how big and famous you get be so humble with everyone respect and treat people nicely so they will treat you as same as you treat them #ncsu  #stronger  #carmichaelgym  #bodybuilding  #fitness  #fitnessjourney  #fitnessmotivation  #fitlife  #fitnesslifestyle  #fitnessmodel  #fitnesslifestyle  #gym  #gymlife  #gymmotivation  #gains  #gainz  #leangains  #gladiator  #bodybuildingmotivation  #tshirt  #support  #humble  #legend  #legends  #nc 
Core combos! πŸ’—πŸ‘™ by @achieving_balance#befit_success
Who's deathly afraid of front facing cameras at night!?! πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈ. I can't even! .
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#weightloss #weightlossjourney #weightlosmotivation #fitness #fitnessjourney #fitspo #motivation #inspiration #slimmingworld #weightlosstransformation #gym #healthy #strong #fitfam #fitmom #igfitfam #igfitness #happy #instafitness #progress #fitgirls #diet #cardio #fitlife #losingweight #inspire
Who's deathly afraid of front facing cameras at night!?! πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈ. I can't even! . . . #weightloss  #weightlossjourney  #weightlosmotivation  #fitness  #fitnessjourney  #fitspo  #motivation  #inspiration  #slimmingworld  #weightlosstransformation  #gym  #healthy  #strong  #fitfam  #fitmom  #igfitfam  #igfitness  #happy  #instafitness  #progress  #fitgirls  #diet  #cardio  #fitlife  #losingweight  #inspire 
What do you do at 11PM when you have to wake yo in 5 hours to fly.....yoga!

#namaste #flowonthego #stretch #love #fitmum #fitlife #happy #healthy #balanced #teambeachbody
Recently my energy has been super low, feel like my pre-workout is the only thing working. πŸ˜… it happens to the best of us, and many times proper nutrition and getting enough sleep is all it takes.
Recently my energy has been super low, feel like my pre-workout is the only thing working. πŸ˜… it happens to the best of us, and many times proper nutrition and getting enough sleep is all it takes.
To me, bulking means you might catch me in the In-N-Out drive thru late at nightπŸ™ŠπŸ€°πŸΌ but I still eat "clean" foods about 75% of the time
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#becausehealth #fitfam #healthyfood #health #healthylifestyle #fitspo #fitlife #fitchick #fitnessjourney #fitness #fitgirl #fitnessmotivation #gains #intuitiveeating #cleaneating #bulking #bulk #workout #gym #bodybuilding
Reminiscing * | I have become the most IMPATIENT person ever. Working out was always a part of my life, but I never took it THAT serious until after I had Mindy and then even more moving back out here. I swear the gym has been all I’ve thought about & beat myself up over throughout this entire pregnancy and people just keep telling me to chill 😩. You don’t understaaaaand. #gym #fitness #underarmour #fitlife #gymlife #mom #fitness #health #lifestyle #mylife #legsaremyfavorite #consistencyiskey #confidenceiskey #Ijustwannabuild #Ijustwannagrow #squats #squatlife #legs #glutes #takemeback πŸ’ͺ🏼
Reminiscing * | I have become the most IMPATIENT person ever. Working out was always a part of my life, but I never took it THAT serious until after I had Mindy and then even more moving back out here. I swear the gym has been all I’ve thought about & beat myself up over throughout this entire pregnancy and people just keep telling me to chill 😩. You don’t understaaaaand. #gym  #fitness  #underarmour  #fitlife  #gymlife  #mom  #fitness  #health  #lifestyle  #mylife  #legsaremyfavorite  #consistencyiskey  #confidenceiskey  #Ijustwannabuild  #Ijustwannagrow  #squats  #squatlife  #legs  #glutes  #takemeback  πŸ’ͺ🏼
To reach your desire goal, it's all about discipline. When it comes to fitness goals, you need a plan for nutrition, exercising, and supplements. Make sure you are prepared before you start your journey. At the beginning, it will be very difficult but you will have to be mentally prepared and ready for it! Now get off your ass and get to work! πŸ’ͺ🏽😜 *CLICK ON THE LINK IN MY BIO* if you are interested in wanting to know what I use to lose body fat a lot easier. It's totally FREE as well!
To reach your desire goal, it's all about discipline. When it comes to fitness goals, you need a plan for nutrition, exercising, and supplements. Make sure you are prepared before you start your journey. At the beginning, it will be very difficult but you will have to be mentally prepared and ready for it! Now get off your ass and get to work! πŸ’ͺ🏽😜 *CLICK ON THE LINK IN MY BIO* if you are interested in wanting to know what I use to lose body fat a lot easier. It's totally FREE as well!
But I will literally sprint to and skip down the alcohol aisle πŸ˜‚πŸ» #FuckIt #IdRatherDieHappy πŸ€·πŸ»β€β™€οΈ#VERYFlexibleDiet #WhatsADiet? #AlcoholIsTheLubeThatGetsMeThroughLife
Raw and unfiltered. I’ve got no shame in my marks and dips, but I’m still learning to love my body. Looks like I’ve lost some weight but I’m up almost 3 pounds.  Still struggle with caloric intake but I’m focused. Nowhere to go but up from here. You’d be surprised how much time to REALLY have when you weed out the things that aren’t adding to your life.  #WorkInProgress #WorkToLiveLong #Prioritize #DoWhatsBeneficial #RemoveWhatsNot #ThatGoesForEverything #AndEvergone #WorkToLookGood #BelizeAintReady #iWontBeBringingAnyClothes #ImShowingOut #FitLife #FitMom #GFIT
Raw and unfiltered. I’ve got no shame in my marks and dips, but I’m still learning to love my body. Looks like I’ve lost some weight but I’m up almost 3 pounds. Still struggle with caloric intake but I’m focused. Nowhere to go but up from here. You’d be surprised how much time to REALLY have when you weed out the things that aren’t adding to your life. #WorkInProgress  #WorkToLiveLong  #Prioritize  #DoWhatsBeneficial  #RemoveWhatsNot  #ThatGoesForEverything  #AndEvergone  #WorkToLookGood  #BelizeAintReady  #iWontBeBringingAnyClothes  #ImShowingOut  #FitLife  #FitMom  #GFIT 
About two and a half weeks ago I had a customer bring me a sample of RevitalU to try. At first I was kinda skeptical, thinking that the product would do nothing for me. But I took the chance and tried it out and boy was I wrong! Who knew coffee would make you feel so good?! The first day I took RevitalU, I ended up signing up that SAME day to be a distributor of this product! This coffee not only has given me the extra energy that I need to get through a whole day, but it makes me focus better than I ever have before. And not only that but the coffee has L-Theanine in it. L-theanine is known as the β€œfeel good” amino acid. It naturally provides a relief from stress and anxiety. And it honestly just puts me in a better mood everyday! I’m on day 18 of taking this every morning and it STILL gives me the same effect that it did when I first started taking it!! This product has changed my life for the better!! If you are ready to give it a try you can PM/text me for samples, or visit my sample sight to order samples(pay 4.87 for shipping).
If you’ve already tried this product and want to order a tub you can visit www.revitalu.com/kgrewing to order a tub (30 day money back guarantee!) And if you’d like to join my team and share this product with the world you can pm me and we can get you started today!

#lifechanging #empowerwomen #revitalubrew #revitalu #energized #focused #fitness #determined #goodvibes #feelbetter #livebetter #samples #coffee #motivation #healthylifestyle #change #happy #fitlife
About two and a half weeks ago I had a customer bring me a sample of RevitalU to try. At first I was kinda skeptical, thinking that the product would do nothing for me. But I took the chance and tried it out and boy was I wrong! Who knew coffee would make you feel so good?! The first day I took RevitalU, I ended up signing up that SAME day to be a distributor of this product! This coffee not only has given me the extra energy that I need to get through a whole day, but it makes me focus better than I ever have before. And not only that but the coffee has L-Theanine in it. L-theanine is known as the β€œfeel good” amino acid. It naturally provides a relief from stress and anxiety. And it honestly just puts me in a better mood everyday! I’m on day 18 of taking this every morning and it STILL gives me the same effect that it did when I first started taking it!! This product has changed my life for the better!! If you are ready to give it a try you can PM/text me for samples, or visit my sample sight to order samples(pay 4.87 for shipping). If you’ve already tried this product and want to order a tub you can visit www.revitalu.com/kgrewing to order a tub (30 day money back guarantee!) And if you’d like to join my team and share this product with the world you can pm me and we can get you started today! #lifechanging  #empowerwomen  #revitalubrew  #revitalu  #energized  #focused  #fitness  #determined  #goodvibes  #feelbetter  #livebetter  #samples  #coffee  #motivation  #healthylifestyle  #change  #happy  #fitlife 
Heavy Shoulder Day Today .
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#Traps
β€’ Barbell Shrugs x 5
β€’ Hammer Shrugs x 5
β€’ Rev Shrugs on Smith x 5

#Delts
β€’ Bradford Press x 5
β€’ Hammer Shoulder Press x 5
β€’ Behind Neck Press on Smith x 5
β€’ DB Side Laterals x 5 .
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#NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Gains #Huge #StayHungry #PumpingIron #Bench #Squat #PowerLifting #IFBB #NPC #GoldsGym #ContestPrep
Heavy Shoulder Day Today . . . #Traps  β€’ Barbell Shrugs x 5 β€’ Hammer Shrugs x 5 β€’ Rev Shrugs on Smith x 5 #Delts  β€’ Bradford Press x 5 β€’ Hammer Shoulder Press x 5 β€’ Behind Neck Press on Smith x 5 β€’ DB Side Laterals x 5 . . . . #NoDaysOff  #NoExcuses  #Ripped  #Abs  #Shredded  #Aesthetics  #Mass  #BodyBuilding  #FitLife  #GymLife  #Gains  #Huge  #StayHungry  #PumpingIron  #Bench  #Squat  #PowerLifting  #IFBB  #NPC  #GoldsGym  #ContestPrep 
Squats are the king of exercise. They help promote good posture, leg strength, leg hypertrophy, explosiveness and core strength. If you ain't squatting you ain't lifting!!!
Squats are the king of exercise. They help promote good posture, leg strength, leg hypertrophy, explosiveness and core strength. If you ain't squatting you ain't lifting!!!
Just got my body composition checked. 5.5% body fat. You too can be healthy, awake, alive, vibrant, full of energy, and in the best shape of your life. This is what I teach, this is what I provide for my clients. The way to a better you. 
#personaltrainer #pt #cpt #training #fitness #bodyfat #health #wellness #lifestyle #beauty #nutrition #zenraged #aesthetic #aesthetics #fitlife #film #hollywood
You cannot be lonely if you like the person you're alone with πŸ‡¬πŸ‡§βœ¨
You cannot be lonely if you like the person you're alone with πŸ‡¬πŸ‡§βœ¨
Spent the weekend pampering myself. A massage on Saturday and a relaxing rest day at the beach on Sunday. My body definitely needed it. But I beat the hell outta my legs this evening. It's just part of the process πŸ’― #legday . .
#beastmode #squats #girlswhosquat #glutes #quads #fitgirl #fitlife #gymlife #shredded  #fitness #fit #Fitmom #girlswholift #girlswithmuscle #Muscle #Bodybuilding #WeightLifting #Aesthetic #physique #bikini #strong #fitchick #training #sdfitness #sandiego #sandiegofitness #instafit #curves
Spent the weekend pampering myself. A massage on Saturday and a relaxing rest day at the beach on Sunday. My body definitely needed it. But I beat the hell outta my legs this evening. It's just part of the process πŸ’― #legday  . . #beastmode  #squats  #girlswhosquat  #glutes  #quads  #fitgirl  #fitlife  #gymlife  #shredded  #fitness  #fit  #Fitmom  #girlswholift  #girlswithmuscle  #Muscle  #Bodybuilding  #WeightLifting  #Aesthetic  #physique  #bikini  #strong  #fitchick  #training  #sdfitness  #sandiego  #sandiegofitness  #instafit  #curves 
#monday not so bad when I'm about to leave for Nashville to see my seesters but had to get a shoulder session cause they are obviously not growing themselves lol #bikini #npcbikini #npc #bodybuilding #gainz #fit #fitnessfreak #fitnessaddict #fitfam #healthylifestyle #gymflow #gym #fitspiration #gymmotivation #fitnessmotivation #shoulders #fitgirl #girlswholift #muscle #training #workout #lifting #fitlife #vacation
If you're like me and wondering how you can be a part of the effort to help rebuild Puerto Rico, follow this link and make a donation:

http://unidosporpuertorico.com/en/ 
Otherwise, find out who in your local community is collecting canned food, water and other essentials and contribute to their donation collection. #UnitedforPuertoRico

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#Cerskine #MissBocaRatonUsa2018  #RoadToMissFloridaUsa #MissUsa #PurposefulCitizen #PurposefullyCarlaE 
#JamaicanFitQueen #LegallyFit #Goals #Fitness  #NpcBikiniCompetitor  #Fitlife #FitnessModel #Motivation #Inspiration #Health #Wellness #CleanEating  #Volunteer #Dedication #Lifestyle #ThoughtOfTheDay #PhotoOfTheDay #Jamaica #Florida  #Hope #Faith #Love
If you're like me and wondering how you can be a part of the effort to help rebuild Puerto Rico, follow this link and make a donation: http://unidosporpuertorico.com/en/ Otherwise, find out who in your local community is collecting canned food, water and other essentials and contribute to their donation collection. #UnitedforPuertoRico  _________________________________ #Cerskine  #MissBocaRatonUsa2018  #RoadToMissFloridaUsa  #MissUsa  #PurposefulCitizen  #PurposefullyCarlaE  #JamaicanFitQueen  #LegallyFit  #Goals  #Fitness  #NpcBikiniCompetitor  #Fitlife  #FitnessModel  #Motivation  #Inspiration  #Health  #Wellness  #CleanEating  #Volunteer  #Dedication  #Lifestyle  #ThoughtOfTheDay  #PhotoOfTheDay  #Jamaica  #Florida  #Hope  #Faith  #Love 
Lying on my back seems like a good option..sitting, standing, walking..bending over..riding..#overrated πŸ˜‘
How does he sleep like that anyway!??? #deadlift #doms #bad #stiffaf #rumbleroller #noway #needamasssge #weightlifting #fitfam #painforgain #fitlife #doglife 
#SPRINTisgoingtohurttonight
πŸ‘€πŸ‘€πŸ‘€ how FAST and HARD those punches are coming from my 12 year old Jose!!!! Out here punching like a grown man #boxing #boxeo #health #fitness #fit #fitlife #mitts #mittwork #pads #padwork #sanfrancisco #bayarea #boxinglife #boxinghype #mma #mmalife #fighter #pro #mayweather #escobarboxing #manoplas
These have been 3 of my regulars for my Boxing Bootcamp class at Equinox Berkeley since I started it! Always showing up, always putting the work in, and they always stay to help me clean up! Total package right there!! #boxing #eqx #eqxberkeley #equinox #committosomething #fitness #fitfam #fitlife #fitspiration #mondaynight #teamwork #bootcamp #workout #showup #dontstop #puttheworkin