These BOSU squat overs and taps are a serious way to amp up your leg day and burn 🔥 those legs out! I love using higher intense exercises at the end of my workouts as a burn out or using them in between each round of exercise to keep your heart UP! 💃🏼 try it out and tag me in your video or picture 💪🏼 #showyourskills#letsdothis
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Today I helped build my biceps by doing... SQUATS! (Also lunges, leg presses, deadlifts and calf raises). Your legs have some of the biggest muscles in your body. In fact the gluteus maximus is the single largest muscle in your body. Working large muscles requires a great deal of energy which makes leg day a calorie crusher.
In addition to being an insane fat burner (meaning less time on the elliptical— yes, please!), compound exercises such as squats and deadlifts put the body in an anabolic state (anabolism is a process in which the body repairs and builds tissue) so while you’re doing leg presses, your body is rebuilding the muscle fibers you targeted doing biceps curls the day before. #neverskiplegday#squats#deadlifts#lunges#legpresses#caloriecrusher#anabolic#sweatymess#workouthairdontcare