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Entrenamientos : 
El desafío de los 90 días

El tiempo tampoco es una excusa, mezcla de sudor y lluvia en una sesión de HIIT intensa; 40 min HIIT running, Core, Sentadillas, zancadas, fondos.

Jesús Antón 
Entrenador Personal / Coach
@tigersoulentpersonal 
#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#hiitworkout#
Entrenamientos : El desafío de los 90 días El tiempo tampoco es una excusa, mezcla de sudor y lluvia en una sesión de HIIT intensa; 40 min HIIT running, Core, Sentadillas, zancadas, fondos. Jesús Antón Entrenador Personal / Coach @tigersoulentpersonal #fitness #fitnessad #fitfam #fitlife #workout #nopainnogains #weights #traininghard #nolimits #noexcuses #goalsetting #sweat #personaltrainer #getfit #youcandoit #fitnessgoals #gymlife #gymtime #fitspo #fitnessmotivation #trainhard #soul #fitgirl #fitmodel #hiitworkout #
"She's got a six pack while doing squats! Incredible!" ○ 
Fitness model: @chicinsneakers
Hair and make up : @thelittlefitgirl
Gym : @junglefitnessoc

Laura is awesome and very kind. Go have a look at her page!

#dedication #commitment #community #communication #bodylanguage #body #talk #lift #girlswholift #girlswithgunzzzzzz #girlsday #fitmodel #model #modeling #modeloftheday #fitnesslifestyle #fitnessmodel #fitness #fit #npcfigure #npcbikini #npc #npcphysique #npcfigurecompetitor #npcbikinicompetitor #athlete #pro #squatbooty #squadgoals #smile
"She's got a six pack while doing squats! Incredible!" ○ Fitness model: @chicinsneakers Hair and make up : @thelittlefitgirl Gym : @junglefitnessoc Laura is awesome and very kind. Go have a look at her page! #dedication  #commitment  #community  #communication  #bodylanguage  #body  #talk  #lift  #girlswholift  #girlswithgunzzzzzz  #girlsday  #fitmodel  #model  #modeling  #modeloftheday  #fitnesslifestyle  #fitnessmodel  #fitness  #fit  #npcfigure  #npcbikini  #npc  #npcphysique  #npcfigurecompetitor  #npcbikinicompetitor  #athlete  #pro  #squatbooty  #squadgoals  #smile 
#Nike 💪🏼💋✨🖤 *********************************
Photographer: @marks_nyc_photo
#Nike  💪🏼💋✨🖤 ********************************* Photographer: @marks_nyc_photo
DunphotoStudios ©Romeo Duncombe-Clarke 2017

Model:@vincent.saladino

Lighting:Natural Lighting

Make:Nikon 
Model:D90

Shutter Speed:10]

Aperture f2.8

Lens: Nikon 24-70mm f2.8

ISO:800  #hairstyle #makeupartist  #Lutzmodel #lifestyle 
#model #photographer #dunphotostudios #maleportrait #lifestyle #Modeltips #style 
#stPeterborough  #tampa #sunglasses  #tampa  #fitmodel #Florida  #fashionphotography # #retouchinglifestyle #photocage #images #mensfragrance 
#modelportfolio  #lifestylefashion #womenfashion  #sexymen 
#fashionable #portrait #smile #motivations #models
DunphotoStudios ©Romeo Duncombe-Clarke 2017 Model:@vincent.saladino Lighting:Natural Lighting Make:Nikon Model:D90 Shutter Speed:10] Aperture f2.8 Lens: Nikon 24-70mm f2.8 ISO:800 #hairstyle  #makeupartist  #Lutzmodel  #lifestyle  #model  #photographer  #dunphotostudios  #maleportrait  #lifestyle  #Modeltips  #style  #stPeterborough   #tampa  #sunglasses  #tampa   #fitmodel  #Florida   #fashionphotography  # #retouchinglifestyle  #photocage  #images  #mensfragrance  #modelportfolio   #lifestylefashion  #womenfashion   #sexymen  #fashionable  #portrait  #smile  #motivations  #models 
Música : 
Esta es otra de las canciones que forman parte de la banda sonora de mi vida y que me acompañan desde siempre, una canción que relaciono con la noche pero brilla en la oscuridad 
Bruce Springsteen
Dancing in the dark

No puedes encender un fuego, 
no puedes encender 
un fuego sin una chispa. 
Jesús Antón 
Entrenador Personal / Coach
@tigersoulentpersonal

#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#music#
Música : Esta es otra de las canciones que forman parte de la banda sonora de mi vida y que me acompañan desde siempre, una canción que relaciono con la noche pero brilla en la oscuridad Bruce Springsteen Dancing in the dark No puedes encender un fuego,  no puedes encender  un fuego sin una chispa. Jesús Antón Entrenador Personal / Coach @tigersoulentpersonal #fitness #fitnessad #fitfam #fitlife #workout #nopainnogains #weights #traininghard #nolimits #noexcuses #goalsetting #sweat #personaltrainer #getfit #youcandoit #fitnessgoals #gymlife #gymtime #fitspo #fitnessmotivation #trainhard #soul #fitgirl #fitmodel #music #
😍😍😍 I want you😘
😍😍😍 I want you😘
vocês gostam de séries ?❤
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Sigam @instatumblr1980
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#tumblr #tumblrgirls #tumblr #tumbler #bahia #sp
#bomdiaa #boatardee #boanoitee #make #makeup #moda #blog  #blogger #sdvtodos #girlswhokissgirls #instaboys #vsco #dress #shoes #dresses #fashion #fashonstyle #style #hotboy #fit #fitness #fitmodel
vocês gostam de séries ?❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sigam @instatumblr1980 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tumblr  #tumblrgirls  #tumblr  #tumbler  #bahia  #sp  #bomdiaa  #boatardee  #boanoitee  #make  #makeup  #moda  #blog  #blogger  #sdvtodos  #girlswhokissgirls  #instaboys  #vsco  #dress  #shoes  #dresses  #fashion  #fashonstyle  #style  #hotboy  #fit  #fitness  #fitmodel 
*sliding into your DM's like...* I'll be styling a lot more in the months to come and I couldn't be more excited about it!

Photographer: @hellojunlu 
Model: @yourzaddy 
Stylist: @degreeskelvin_
*sliding into your DM's like...* I'll be styling a lot more in the months to come and I couldn't be more excited about it! Photographer: @hellojunlu Model: @yourzaddy Stylist: @degreeskelvin_
Modelo:@cleooficial
RECOMENDO:⠀⠀
👉👉@lina.almeidaa⠀⠀
👉👉@maryargones⠀⠀
👉👉@estreladigitalbrasil
#fit #fitgirl #fitinspiration #fitwomen #fitaddict #love #girl #boanoite #goodnight #fitmodel #abs #workout #malhacao #foco #muscle #sexy #fitmotivation #fitnesswomen #fitnessgirl #polefitness #bikinifitness #Bodyfitness #like4like #like #vscocam #smile #cute #instagood #beautygirl
These BOSU squat overs and taps are a serious way to amp up your leg day and burn 🔥 those legs out! I love using higher intense exercises at the end of my workouts as a burn out or using them in between each round of exercise to keep your heart UP! 💃🏼 try it out and tag me in your video or picture 💪🏼 #showyourskills #letsdothis
These BOSU squat overs and taps are a serious way to amp up your leg day and burn 🔥 those legs out! I love using higher intense exercises at the end of my workouts as a burn out or using them in between each round of exercise to keep your heart UP! 💃🏼 try it out and tag me in your video or picture 💪🏼 #showyourskills  #letsdothis 
@allison.parker22 😍😍😍 #healthycake #cake #damn #thigh #butt #booty #thicc #booty #fitlife #gains #fitness #gym #thicc💦💦❤️👏 #fitnessaddict #fitmodel #fitnessmodel #fitnessmotivation
Some Indoor Practice Post Workout 😄✌
Some Indoor Practice Post Workout 😄✌
We're reminiscing on this beautiful cover of @officialtanjijohnson for @muscleandfitnesshers 
She is wearing the Posh Bra and metallic King shorts! Can't go wrong with a pair of King shorts.
Love this cover!!! So full of energy and happiness!

#fitness #fitmodel #fitnessmodel #modeloutfit #fitnessphotography #fitnessclothing #workoutclothes #activewear #fitgirls #fit #goals #abs #motivation #sportswear #sports #ifbb #wbff #sportsbra #custommade #madeinusa #madeinla #rogianilook #rogiani
We're reminiscing on this beautiful cover of @officialtanjijohnson for @muscleandfitnesshers She is wearing the Posh Bra and metallic King shorts! Can't go wrong with a pair of King shorts. Love this cover!!! So full of energy and happiness! #fitness  #fitmodel  #fitnessmodel  #modeloutfit  #fitnessphotography  #fitnessclothing  #workoutclothes  #activewear  #fitgirls  #fit  #goals  #abs  #motivation  #sportswear  #sports  #ifbb  #wbff  #sportsbra  #custommade  #madeinusa  #madeinla  #rogianilook  #rogiani 
When you have the hottest ticket to the hottest wedding in town and no matter how humid the weather, you're #Hollywood 📸camera ready because aaaahh everything you need to make you look stunning & ✨FLAWLESS✨is right in front of you. Looking that GOOD is worth it to you. www.GlamUpp.com
When you have the hottest ticket to the hottest wedding in town and no matter how humid the weather, you're #Hollywood  📸camera ready because aaaahh everything you need to make you look stunning & ✨FLAWLESS✨is right in front of you. Looking that GOOD is worth it to you. www.GlamUpp.com
I said yes to the (pageant) dress!! Thanks @ocsparkle 💕👸🏼
I said yes to the (pageant) dress!! Thanks @ocsparkle 💕👸🏼
Dedicado a : el miedo, al no puedo , a las excusas, al egoísmo, a la competición, a la violencia, a la pereza , a la envidia, al mañana mejor que hoy, a rendirse, a la prepotencia, a las energías negativas, a la comparación, a buscar las culpas en el otro, a la duda , a pensar en lugar de hacer, al me gustaría pero, a el lado oscuro que todos tenemos.

Jesús Antón 
Entrenador Personal / Coach
@tigersoulentpersonal 
#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#motivation#
Dedicado a : el miedo, al no puedo , a las excusas, al egoísmo, a la competición, a la violencia, a la pereza , a la envidia, al mañana mejor que hoy, a rendirse, a la prepotencia, a las energías negativas, a la comparación, a buscar las culpas en el otro, a la duda , a pensar en lugar de hacer, al me gustaría pero, a el lado oscuro que todos tenemos. Jesús Antón Entrenador Personal / Coach @tigersoulentpersonal #fitness #fitnessad #fitfam #fitlife #workout #nopainnogains #weights #traininghard #nolimits #noexcuses #goalsetting #sweat #personaltrainer #getfit #youcandoit #fitnessgoals #gymlife #gymtime #fitspo #fitnessmotivation #trainhard #soul #fitgirl #fitmodel #motivation #
Just hangin around.
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#model #modeling #models #photography #photoshoot #portfolio @studio5columbus
As boas lembranças servem para nos recordar de como é bom ser feliz 😍 relembrar é reviver! ❤ #busqueserfeliz #serdfelizeoqueinteressa #vidasaudavel #girls #fotografia #lov #joinville #lembrei #fitmodel #evoluindosempre
Some Outdoor Flows From Earlier 🤗
Some Outdoor Flows From Earlier 🤗
Tag your "buddy" 👍
Tag your "buddy" 👍
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Aquele biquíni que cai bem @niikkimiranda 😍😍novidades não param de chegar🏋🏼‍♀️😍👌🏻Zuke Multimarcas 😍😍 😱😱😱 Estamos esperando vocês 😍😍 Av Brasil esquina com rua 701, sala 02, Quadra ao lado do Shopping Atlântico 
WhatsApp +55 (47) 9788-1447 👻 Snapchat: ZukeFit 🏭  Balneário Camboriú/SC Loja virtual ⬇ www.zuke.com.br#fitness #fitwear #modafitness #atletas #atletawellness #wellness #wellnesscoach #bikini #legging #fitmodel #gymtime #workout #bodybuilding #body #fitbody #beachbody #personaltrainer #fitfam #wcw #mcm #fitspo #balneariocamboriu #santacatarina #estilo #moda
Aquele biquíni que cai bem @niikkimiranda 😍😍novidades não param de chegar🏋🏼‍♀️😍👌🏻Zuke Multimarcas 😍😍 😱😱😱 Estamos esperando vocês 😍😍 Av Brasil esquina com rua 701, sala 02, Quadra ao lado do Shopping Atlântico WhatsApp +55 (47) 9788-1447 👻 Snapchat: ZukeFit 🏭 Balneário Camboriú/SC Loja virtual ⬇ www.zuke.com.br#fitness  #fitwear  #modafitness  #atletas  #atletawellness  #wellness  #wellnesscoach  #bikini  #legging  #fitmodel  #gymtime  #workout  #bodybuilding  #body  #fitbody  #beachbody  #personaltrainer  #fitfam  #wcw  #mcm  #fitspo  #balneariocamboriu  #santacatarina  #estilo  #moda 
Seguidora @souphis_❤
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Sigam @instatumblr1980
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#tumblr #tumblrgirls #tumblr #tumbler #bahia #sp
#bomdiaa #boatardee #boanoitee #make #makeup #moda #blog  #blogger #sdvtodos #girlswhokissgirls #instaboys #vsco #dress #shoes #dresses #fashion #fashonstyle #style #hotboy #fit #fitness #fitmodel
Seguidora @souphis_❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sigam @instatumblr1980 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tumblr  #tumblrgirls  #tumblr  #tumbler  #bahia  #sp  #bomdiaa  #boatardee  #boanoitee  #make  #makeup  #moda  #blog  #blogger  #sdvtodos  #girlswhokissgirls  #instaboys  #vsco  #dress  #shoes  #dresses  #fashion  #fashonstyle  #style  #hotboy  #fit  #fitness  #fitmodel 
Like ? More followers boys 😊
More in the telegram or @goals_body_
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#fapfap #gymrat  #peach #comment #curves #booty
#fitmodel  #health  #gymnastics #ran #sexy #sport #training #gymlife #gym #abs #budybilding #workout  #celebrity #strong #active  #fitness #body #lifestyle #model #addition  #goals
Lluvia en la playa...
📷📸 #OLAVPA 📸📷
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@photo_and_painting_art 
#shooting #fashion #style #magazine #beach #swimsuit #swimwear #summer #men #boy #guy #menstyle #menfashion #menshealth #male #malemodel #fit #fitness #fitmodel #nude #blondehair #blueeyes #menshair #menhairstyle #abs #spain #water
Today I helped build my biceps by doing... SQUATS! (Also lunges, leg presses, deadlifts and calf raises). Your legs have some of the biggest muscles in your body. In fact the gluteus maximus is the single largest muscle in your body. Working large muscles  requires a great deal of energy which makes leg day a calorie crusher. 
In addition to being an insane fat burner (meaning less time on the elliptical— yes, please!), compound exercises such as squats and deadlifts put the body in an anabolic state (anabolism is a process in which the body repairs and builds tissue) so while you’re doing leg presses, your body is rebuilding the muscle fibers you targeted doing biceps curls the day before. #neverskiplegday #squats #deadlifts #lunges #legpresses #caloriecrusher #anabolic 
#sweatymess #workouthairdontcare
Today I helped build my biceps by doing... SQUATS! (Also lunges, leg presses, deadlifts and calf raises). Your legs have some of the biggest muscles in your body. In fact the gluteus maximus is the single largest muscle in your body. Working large muscles requires a great deal of energy which makes leg day a calorie crusher. In addition to being an insane fat burner (meaning less time on the elliptical— yes, please!), compound exercises such as squats and deadlifts put the body in an anabolic state (anabolism is a process in which the body repairs and builds tissue) so while you’re doing leg presses, your body is rebuilding the muscle fibers you targeted doing biceps curls the day before. #neverskiplegday  #squats  #deadlifts  #lunges  #legpresses  #caloriecrusher  #anabolic  #sweatymess  #workouthairdontcare 
My first exotic freestyle ever.
What do you think?
How did I and up doing it?
To please my student I always try do do something different and I sometimes do thematic classes.
So I made an exotic choreo for them.
After training this choreo I decided trying to freestyle for myself and see what I can do.
The choreo for my student is a remix of the one from @sandrinepoledance during @pole_n_holidays polecamp.
So beautiful! Merci Sandrine pour la decouverte ;-) Vous etiez toutes tellement belles pendant ce cours que j'ai eu envie de transmettre ce sentiment à mes élèves.
#pole #poledance #poledanse #paaldansen #polesport #polefitness #poleart #polecombo #fitmodel #fitness #fitmom #fitmum #5monthpostpartum #nopainnogain #unitedbypole #poledancenation #poledance_aventuras #handbalance #handstand  #exoticpole  #poledancerofinstagram
#poledancerofig #poledancernl
Wearing @sokolova_brand
My first exotic freestyle ever. What do you think? How did I and up doing it? To please my student I always try do do something different and I sometimes do thematic classes. So I made an exotic choreo for them. After training this choreo I decided trying to freestyle for myself and see what I can do. The choreo for my student is a remix of the one from @sandrinepoledance during @pole_n_holidays polecamp. So beautiful! Merci Sandrine pour la decouverte ;-) Vous etiez toutes tellement belles pendant ce cours que j'ai eu envie de transmettre ce sentiment à mes élèves. #pole  #poledance  #poledanse  #paaldansen  #polesport  #polefitness  #poleart  #polecombo  #fitmodel  #fitness  #fitmom  #fitmum  #5monthpostpartum  #nopainnogain  #unitedbypole  #poledancenation  #poledance_aventuras  #handbalance  #handstand  #exoticpole  #poledancerofinstagram  #poledancerofig  #poledancernl  Wearing @sokolova_brand
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Новый год не за горами и пора начать подготовку к праздникам. 
Я с большой радостью сообщаю вам, что открываю набор на предновогодний сезон #ERAFITPROJECT 💪

Этот сезон будет более насыщен занятиями.

Если ты готов выглядеть на все 💯, записывайся и не сомневайся😊

#ERAFIT_интенсив - это 6 недель тренировок на жиросжигание и + программа питания.

Старт 13 ноября
Занятия проходят в 20.00 пн-ср-пят.

Что входит в курс:
- 3 тренировки в неделю - 19 тренировок за курс по 50 минут под чутким руководством тренера
- Программа питания - Лекция, консультация по питанию и тренировкам 24/7 весь курс
- Замеры и контроль веса и объемов - БОНУС карта в спортивный клуб "Эра Фитнес" с 13.11.17 по 31.12.17.

Стоимость участия 7000р.

Для участников прошлых сезонов ERAFITPROJECT скидка!!! Кол-во мест в группе ограничено до 15 человек.

Запись через директ или комментарий😊

Все вопросы пишем в комментариях или звоним по указанному в профиле📲

Всем хорошего настроения и отличных тренировк😘

P.s. скор будет новое видео. . . .
#ERAFIT #fitnessmama #fitmom #fitnessmotivation #фитнеспроект #япрокачаютвоетело #попкаорех #жируходи #жирубой #надоподкачаться #fitmodel #fitnessmodel #фитнесмодель #трансформация #мотивация #бодибилдинг #спортивныедевушки #fitgirl #фитоняшка #фитоняшки #фитнесмама #востановлениепослеродов #workoutgirl #workoutmom #workout #polinarisa_fit #polinaovdina
Новый год не за горами и пора начать подготовку к праздникам. Я с большой радостью сообщаю вам, что открываю набор на предновогодний сезон #ERAFITPROJECT  💪 Этот сезон будет более насыщен занятиями. Если ты готов выглядеть на все 💯, записывайся и не сомневайся😊 #ERAFIT_интенсив  - это 6 недель тренировок на жиросжигание и + программа питания. Старт 13 ноября Занятия проходят в 20.00 пн-ср-пят. Что входит в курс: - 3 тренировки в неделю - 19 тренировок за курс по 50 минут под чутким руководством тренера - Программа питания - Лекция, консультация по питанию и тренировкам 24/7 весь курс - Замеры и контроль веса и объемов - БОНУС карта в спортивный клуб "Эра Фитнес" с 13.11.17 по 31.12.17. Стоимость участия 7000р. Для участников прошлых сезонов ERAFITPROJECT скидка!!! Кол-во мест в группе ограничено до 15 человек. Запись через директ или комментарий😊 Все вопросы пишем в комментариях или звоним по указанному в профиле📲 Всем хорошего настроения и отличных тренировк😘 P.s. скор будет новое видео. . . . #ERAFIT  #fitnessmama  #fitmom  #fitnessmotivation  #фитнеспроект  #япрокачаютвоетело  #попкаорех  #жируходи  #жирубой  #надоподкачаться  #fitmodel  #fitnessmodel  #фитнесмодель  #трансформация  #мотивация  #бодибилдинг  #спортивныедевушки  #fitgirl  #фитоняшка  #фитоняшки  #фитнесмама  #востановлениепослеродов  #workoutgirl  #workoutmom  #workout  #polinarisa_fit  #polinaovdina 
le sens de la vie est de toujours rester affamé. Le but de la vie n’est pas seulement d’exister, de survivre mais d’avancer, de monter, de conquérir ✌️👌 . . . . #sport#abs#musculation#muscu#gym#gymmotivation#nopainnogain#fitness#fitboy#fitmodel#motivation#determination#inprogress#training#prozis#fitfrenchies #workout#body#bodybulding#teamshape#protein#diet#instagood#instagram#proudfitfam#tatouage#tattoo
Charlotte: dancer. Model. Badass. And incredibly amazing at ALL of the above. #dancersofig #editorialphotography #happytuesday
Always got jokes with my supply Sgt. Great throwback to a great day when i was able to reenlist in the Guard for 6 more years at the Grand Canyon. ~
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#alwaysworking #iwill #bodygoals #ifbbfigure #bodybuilding #fitnessmodel #fitness #usarmy #fitmodel #fitmotivation #instafitness #soldier #kagedmuscle  #teamlegion #model  #inthearena  #commentbelow #athlete #sport #whateverittakes  #abovetherest  #football  #fitnesssingle #fit #fitspo #idnathletesearch  #gains #goals
Always got jokes with my supply Sgt. Great throwback to a great day when i was able to reenlist in the Guard for 6 more years at the Grand Canyon. ~ ~ ~ ~ ~ #alwaysworking  #iwill  #bodygoals  #ifbbfigure  #bodybuilding  #fitnessmodel  #fitness  #usarmy  #fitmodel  #fitmotivation  #instafitness  #soldier  #kagedmuscle   #teamlegion  #model   #inthearena   #commentbelow  #athlete  #sport  #whateverittakes   #abovetherest   #football   #fitnesssingle  #fit  #fitspo  #idnathletesearch   #gains  #goals 
Seguidora linda❤ @belycravo
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Sigam @instatumblr1980
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Seguidora linda❤ @belycravo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sigam @instatumblr1980 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tumblr  #tumblrgirls  #tumblr  #tumbler  #bahia  #sp  #bomdiaa  #boatardee  #boanoitee  #make  #makeup  #moda  #blog  #blogger  #sdvtodos  #girlswhokissgirls  #instaboys  #vsco  #dress  #shoes  #dresses  #fashion  #fashonstyle  #style  #hotboy  #fit  #fitness  #fitmodel 
Quer emagrecer com receitas fit deliciosas? Comprando agora o livro digital 100 RECEITAS SAUDÁVEIS E PRÁTICAS, você ganha mais 3 e-books! 📘➕📕📗📙 São 160 receitas que irão te ajudar na perda de peso gastando pouco! Para comprar, é só clicar no link AZUL que está no meu perfil 👉 @conteudofit
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O QUE EU VOU RECEBER❓🤷‍♀
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➕E-BOOK 100 Receitas Práticas e Saudáveis para o dia a dia que incluem receitas:
➖LOW CARB (baixo carboidrato)
➖SEM ACÚCAR
➖INTEGRAIS
➖SEM GLÚTEN (para celíacos)
➖SEM LACTOSE (para intolerantes)
E opções para:
➖Café da manhã ➖Almoço ➖Lanches
➖Jantar
➕E-BOOK 20 SOPAS E CREMES SAUDÁVEIS! Receitas deliciosas e saudáveis para esquentar o seu inverno! 🍲🍵
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Todas com ingredientes acessíveis, que não irão pesar no seu bolso!

COMO COMPRAR❓
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✔Só acessar o LINK AZUL que está no meu perfil ➡ @conteudofit!
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#inspiraçao #inspiration #bodygoals #fitnessgoals #fitness #fitmodel #musa #musafitness #fitgirl #healthylifestyle #motivaçao #corpoperfeito #body #antesedepois #agachamento #abs #barrigachapada #comeeagacha #vocetambemconsegue #secavaca #magrasdoig #motivaçaofit #maispertoqueontem #jacarjamais #dieta #bumbumnanuca #emagrecimento #frangocombatatadoce
Quer emagrecer com receitas fit deliciosas? Comprando agora o livro digital 100 RECEITAS SAUDÁVEIS E PRÁTICAS, você ganha mais 3 e-books! 📘➕📕📗📙 São 160 receitas que irão te ajudar na perda de peso gastando pouco! Para comprar, é só clicar no link AZUL que está no meu perfil 👉 @conteudofit ⠀ O QUE EU VOU RECEBER❓🤷‍♀ ⠀ ➕E-BOOK 100 Receitas Práticas e Saudáveis para o dia a dia que incluem receitas: ➖LOW CARB (baixo carboidrato) ➖SEM ACÚCAR ➖INTEGRAIS ➖SEM GLÚTEN (para celíacos) ➖SEM LACTOSE (para intolerantes) E opções para: ➖Café da manhã ➖Almoço ➖Lanches ➖Jantar ➕E-BOOK 20 SOPAS E CREMES SAUDÁVEIS! Receitas deliciosas e saudáveis para esquentar o seu inverno! 🍲🍵 ➕E-BOOK 20 SOBREMESAS SAUDÁVEIS para você matar a vontade de doce sem culpa! 🍮🍪 ➕ E-BOOK 20 SUCOS SAUDÁVEIS que incluem SUCOS DETOX, SMOTHIES E VITAMINAS 🍹 Todas com ingredientes acessíveis, que não irão pesar no seu bolso! COMO COMPRAR❓ ⠀ ✔Só acessar o LINK AZUL que está no meu perfil ➡ @conteudofit! . . . #inspiraçao  #inspiration  #bodygoals  #fitnessgoals  #fitness  #fitmodel  #musa  #musafitness  #fitgirl  #healthylifestyle  #motivaçao  #corpoperfeito  #body  #antesedepois  #agachamento  #abs  #barrigachapada  #comeeagacha  #vocetambemconsegue  #secavaca  #magrasdoig  #motivaçaofit  #maispertoqueontem  #jacarjamais  #dieta  #bumbumnanuca  #emagrecimento  #frangocombatatadoce 
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Tap my profile link. I am giving away a complimentary report on the 10 weight loss truths nobody's telling you.!!
Tap my profile link. I am giving away a complimentary report on the 10 weight loss truths nobody's telling you.!!
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The repetition of affirmation leads to belief. Once those beleifs become a deep conviction, things begin to happen. Love yourself, and do what you love! 😘👏🔥 Photography: @ajharrisphotographer M.U.A: @maccosmeticscanada Studio: @studio7north Model: @t_nice_beauvs Shoes: @guess Jewelry: @juicycouture Dress: @aritzia #slaymodelmagazine #bosslady #torontovibes #torontosfinest #torontophotography #torontophotographer #Toronto #416 #thesix #hamontnorthend #photographyenthusiast #modelstatus #modelbusiness #model #modelmagic #makemoves #positivity #loveyourself #keepit100 #mua #fitbit #fitfam #fitmodel #hamiltonstudio #hamiltonnorth #northendshoot #booty🍑 #arsenicworldtour #bööty #bootyfordays
The repetition of affirmation leads to belief. Once those beleifs become a deep conviction, things begin to happen. Love yourself, and do what you love! 😘👏🔥 Photography: @ajharrisphotographer M.U.A: @maccosmeticscanada Studio: @studio7north Model: @t_nice_beauvs Shoes: @guess Jewelry: @juicycouture Dress: @aritzia #slaymodelmagazine  #bosslady  #torontovibes  #torontosfinest  #torontophotography  #torontophotographer  #Toronto  #416  #thesix  #hamontnorthend  #photographyenthusiast  #modelstatus  #modelbusiness  #model  #modelmagic  #makemoves  #positivity  #loveyourself  #keepit100  #mua  #fitbit  #fitfam  #fitmodel  #hamiltonstudio  #hamiltonnorth  #northendshoot  #booty 🍑 #arsenicworldtour  #bööty  #bootyfordays