Devo!! Ran out of my favourite hair product ‘hair repair’ but I improvised using our beautiful conditioner. Quarter filled another empty hair repair (re-use, recycle etc) with conditioner and fill with water. Instant leave in conditioner. Still no toxic synthetic chemicals. It detangles, nourished and smells lovely. #reuse#recycle#improvise
Only 1 more more week before our @thegreatpumpkinrun 5k and 3 weeks till @rundisney wine and dine 10k!!!! A short little 2 miles tonight though 🏃🏻♀️🎃🍷➖2 miles➖8:17 pace➖ #fallrunning#akrun#disneybound
What I don’t show in this video is when my 3 year old started grabbing my leg and dragging behind me while I was trying to finish my workout and how mad I got at her. It looks like all fun and games while I try to workout around the little ones, but we have our trials while I do. I’m trying to be a more patient mom, but focusing on pushing my muscles hard tends to use up a lot of my self-discipline. It’s not an excuse for yelling at my babygirl, but it means I need to be more aware of the strain and be prepared to handle it. What I do love is seeing my girls try to do what I’m doing. I’m not completely failing if I set one good example this morning. I do this so I can be healthy and here for the long haul with my babies, but also so they can learn healthy habits that will serve them their whole lives, just as my mom did for me.
What are you doing with your little ones today?
When you’re laying down for a minute because it’s been a hot mess of a day and your fur baby decides to make herself at home #princess 👸🏼🐶
This morning was off to a rocky start when Michael woke up with kidney stones again 😫 So off to the ER we went! He passed one and we are waiting for one more to pass but he’s doing okay for now.
Still got my workout done because #goals 😉👊🏼 and stayed on track nutrition-wise even though I REALLY wanted to drive through and pick up fast food. On Monday’s like this one, it’s all about small wins! 🙌🏼
Me and early morning workouts...I sit somewhere between trying to convince my muscles to move at stupid o'clock and/or full of total smugness that I've worked out and now have the whole day ahead. Undecided 🤷🏼♀️ 👍🏻👎🏻
Strict Press 4 x 10
EMOM Thrusters & Pull Ups
Whatever your motivation is. Find it. 💪🏽 🚫 No excuses. Make whatever time you can to take care of you, your health and well being. Something is always better than nothing, even if it’s 10 min. #fitmom#findyourmotivation#sweatissexy#nomakeup