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It's been the coldest mid October days in Tokyo since 1971 apparently. Climate change indeed. I'm pleasantly surprised to be able to get into this #hanumasana in #rajakapotasana backbend combo. This is my #hamstringstretch for #gracefullystrongyogis2 . .
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🍂Hosted by:
@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .
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🍂Our Gracious Sponsors;
@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure .
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Day 1 Back Bend - King Pigeon
Day 2 Hip Opener - Lizard
Day 3 Arm balance - Eka Pada Koundiyasana 
Day 4 Inversion - Hollowback Pincha
Day 5 Balance Pose - revolved chair in compass
Day 6 Seated Pose - seated Bird if Paradise
Day 7 Forward Fold 
Day 8 Hamstring Stretch - #splits in #pigeonpose pose 
Day 9 Twist
Day 10 Balance on tiptoes 
Day 11 Shoulder opener
Day 12 Hollowback
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#yogafitness #yogadaily #flexygirl #yogaforstrength #backbendaddict #fitmom #feeltheyogahigh #flexygirl #benddontbreak #bendygirl #igyogachallenge #igyogafamily #belleyogatokyo #strengthchallenge #ヨガ #ヨガチャレンジ #美ヨガ #ヨガポーズ
It's been the coldest mid October days in Tokyo since 1971 apparently. Climate change indeed. I'm pleasantly surprised to be able to get into this #hanumasana  in #rajakapotasana  backbend combo. This is my #hamstringstretch  for #gracefullystrongyogis2  . . . . . . 🍂Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . . 🍂Our Gracious Sponsors; @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure . . . Day 1 Back Bend - King Pigeon Day 2 Hip Opener - Lizard Day 3 Arm balance - Eka Pada Koundiyasana Day 4 Inversion - Hollowback Pincha Day 5 Balance Pose - revolved chair in compass Day 6 Seated Pose - seated Bird if Paradise Day 7 Forward Fold  Day 8 Hamstring Stretch - #splits  in #pigeonpose  pose Day 9 Twist Day 10 Balance on tiptoes  Day 11 Shoulder opener Day 12 Hollowback . #yogafitness  #yogadaily  #flexygirl  #yogaforstrength  #backbendaddict  #fitmom  #feeltheyogahigh  #flexygirl  #benddontbreak  #bendygirl  #igyogachallenge  #igyogafamily  #belleyogatokyo  #strengthchallenge  #ヨガ  #ヨガチャレンジ  #美ヨガ  #ヨガポーズ 
Huge sale! Order now! All waist trainers on sale!
35% OFF your whole order + FREE US shipping 🇺🇸 😊 click the link in my profile to Order 
use code: OCTOBERFEST
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 #waisttraining #waisttrainer #pinkwaisttrainer #octoberfest #october #octoberbreastcancerawareness #wearpink #pinkforoctober #gymmotivation #workoutmotivation #goals #workhard #fitness #royallioness #innerlioness #strongissexy #strengthisbeautiful #ordernow #support #pink #fitmom #newyou #healthylifestyle
Huge sale! Order now! All waist trainers on sale! 35% OFF your whole order + FREE US shipping 🇺🇸 😊 click the link in my profile to Order use code: OCTOBERFEST . . #waisttraining  #waisttrainer  #pinkwaisttrainer  #octoberfest  #october  #octoberbreastcancerawareness  #wearpink  #pinkforoctober  #gymmotivation  #workoutmotivation  #goals  #workhard  #fitness  #royallioness  #innerlioness  #strongissexy  #strengthisbeautiful  #ordernow  #support  #pink  #fitmom  #newyou  #healthylifestyle 
Dinner goals by my girl @amymarsico😍🍴
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Grilled chicken with homemade salsa, sweet potatoes, and asparagus🙌🏻
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PS-You can loose weight & inches safely while breastfeeding on this cleanse! 👍🏻❤️#lovemychallengers, #alwaysbeingcreativeyetclean, #dinnergoals, #grilledchicken, #sweetpotato, #asparagus, #healthyeats, #cleaneating, #cleaneats, #healthy, #nutrition, #lifestyle, #cleanse, #healthandwellness, #fitnessjourney, #feelgoodlookgood, #24daychallenge, #breastfeed, #nursing, #breastfeedingcleanse, #looseweightnursing, #postbaby, #advocare, #fueledbyadvocare, #girlboss, #momboss, #fitgirls, #fitmom, #fitmombyadvo, #TeamMC
Dinner goals by my girl @amymarsico😍🍴 • • Grilled chicken with homemade salsa, sweet potatoes, and asparagus🙌🏻 • PS-You can loose weight & inches safely while breastfeeding on this cleanse! 👍🏻❤️#lovemychallengers , #alwaysbeingcreativeyetclean , #dinnergoals , #grilledchicken , #sweetpotato , #asparagus , #healthyeats , #cleaneating , #cleaneats , #healthy , #nutrition , #lifestyle , #cleanse , #healthandwellness , #fitnessjourney , #feelgoodlookgood , #24daychallenge , #breastfeed , #nursing , #breastfeedingcleanse , #looseweightnursing , #postbaby , #advocare , #fueledbyadvocare , #girlboss , #momboss , #fitgirls , #fitmom , #fitmombyadvo , #TeamMC 
Huge sale! Order now! All waist trainers on sale!
35% OFF your whole order + FREE US shipping 🇺🇸 😊 click the link in my profile to Order 
use code: OCTOBERFEST
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 #waisttraining #waisttrainer #pinkwaisttrainer #octoberfest #october #octoberbreastcancerawareness #wearpink #pinkforoctober #gymmotivation #workoutmotivation #goals #workhard #fitness #royallioness #innerlioness #strongissexy #strengthisbeautiful #ordernow #support #pink #fitmom #newyou #healthylifestyle
Huge sale! Order now! All waist trainers on sale! 35% OFF your whole order + FREE US shipping 🇺🇸 😊 click the link in my profile to Order use code: OCTOBERFEST . . #waisttraining  #waisttrainer  #pinkwaisttrainer  #octoberfest  #october  #octoberbreastcancerawareness  #wearpink  #pinkforoctober  #gymmotivation  #workoutmotivation  #goals  #workhard  #fitness  #royallioness  #innerlioness  #strongissexy  #strengthisbeautiful  #ordernow  #support  #pink  #fitmom  #newyou  #healthylifestyle 
Lunch today was 2 fried eggs, 2 slices of bacon @garrettvalley ,steamed carrots, guacamole & 1/2 sweet potato with berries.

#whole30approved #whole30 #paleo #healthyliving #healthylunch #eggs #whole30alumni #fitmom #healthyfood #intermittentfasting #IF #fastedworkout #postworkout
My fun toy☺️🏄‍♀️💞🙌🏼
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@kitecabana 
@np_neilpryde
@cabrinhakites 
@cabrinhakitesbrazil
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#fitmom ♡ #workout #happy #livefreeridefree #kitegirls #healthylife #awesomelifestyle #cabrinhakites #NPsurf #fireball #kitesurfing #cabrinha #CabrinhaTeam #kiteboarding #womenwhoexplore #wanderlust #blessed ❥
. .📷 All Credits to @sarahxfit
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🔥 “Watching the pounds disappear on the scales is just a small part of losing weight. Slipping into that tight dress, pairing it with sky high stilettos and walking down the street as if you own the world – this is what losing weight is all about."
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💡 Did you know that you can reduce belly fat just by spending a few minutes a day?
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💛 FOLLOW US
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🍏 Click of on our Profile Link .👍Comment, Tag and share with friends …
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#heatlyfood #losingweight #weightlossdiary #igtransformation #fitnessgoals #bbg #healthygirl #fitnesscouple #workouttime #fitmom #weightlosshelp #fitspiration #flatbellyguide #weightloss #weightlosstransformation #weightlosstips #loseweightfeelgreat #needtoloseweight #losefat #fatlose #losethatfat  #howtolosefat  #transformationfriday #loseingweight #Weightlossgoals #weightlosssurgery #weightlossstory 4
. .📷 All Credits to @sarahxfit . 🔥 “Watching the pounds disappear on the scales is just a small part of losing weight. Slipping into that tight dress, pairing it with sky high stilettos and walking down the street as if you own the world – this is what losing weight is all about." . 💡 Did you know that you can reduce belly fat just by spending a few minutes a day? . 💛 FOLLOW US . 🍏 Click of on our Profile Link .👍Comment, Tag and share with friends … . . . #heatlyfood  #losingweight  #weightlossdiary  #igtransformation  #fitnessgoals  #bbg  #healthygirl  #fitnesscouple  #workouttime  #fitmom  #weightlosshelp  #fitspiration  #flatbellyguide  #weightloss  #weightlosstransformation  #weightlosstips  #loseweightfeelgreat  #needtoloseweight  #losefat  #fatlose  #losethatfat  #howtolosefat  #transformationfriday  #loseingweight  #Weightlossgoals  #weightlosssurgery  #weightlossstory  4
PRINCETON UNIVERSITY BOATHOUSE WELCOME MAT #princeton #crew #crewlife #princetonuniversity @princetonwcrew #prep #preppy #preppylife #row #rower #rowing #preppystyle #ivy #ivyleague #tigers #boathouse #fitmom #fitfam #fitness #fit
Stop putting of what you can do today. Definitely need to do this
Stop putting of what you can do today. Definitely need to do this
Devo!! Ran out of my favourite hair product ‘hair repair’ but I improvised using our beautiful conditioner. Quarter filled another empty hair repair (re-use, recycle etc) with conditioner and fill with water. Instant leave in conditioner. Still no toxic synthetic chemicals. It detangles, nourished and smells lovely.  #reuse #recycle #improvise
Devo!! Ran out of my favourite hair product ‘hair repair’ but I improvised using our beautiful conditioner. Quarter filled another empty hair repair (re-use, recycle etc) with conditioner and fill with water. Instant leave in conditioner. Still no toxic synthetic chemicals. It detangles, nourished and smells lovely. #reuse  #recycle  #improvise 
Peppers stuffed with steak, mushrooms and onion topped with cheese. So good! And a pumpkin shaped choc peanut butter fat bomb for dessert.
#weightloss #weightlossmotivation #fitness #mom #fitmom #myfitnesspal #walkstrong #fitmom #mommy #love #life #motivation #calories #myfitnesspal #fitbit #steps #happy #lift #healthy #jessicasmithtv #cardio #arobics #keto #ketodiet #lowcarb #hflc #lchf #fasting #intermittentfasting #ketofam #ketosis
Peppers stuffed with steak, mushrooms and onion topped with cheese. So good! And a pumpkin shaped choc peanut butter fat bomb for dessert. #weightloss  #weightlossmotivation  #fitness  #mom  #fitmom  #myfitnesspal  #walkstrong  #fitmom  #mommy  #love  #life  #motivation  #calories  #myfitnesspal  #fitbit  #steps  #happy  #lift  #healthy  #jessicasmithtv  #cardio  #arobics  #keto  #ketodiet  #lowcarb  #hflc  #lchf  #fasting  #intermittentfasting  #ketofam  #ketosis 
Excited to see @womenshealthmag November issue tomorrow. Hint: A wee bit of me is kinda there :)
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Let’s keep being #whstrong !
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#makeeachdaycount #commit #motivation #pushyourself #likeagirl #fitness #strongwomen #beastmode #strongmom #womenofspartan #spartanwomen #movement #training #fitmom #badass #fierce #whyirace #unstoppable #strong  #whstrong #fitfil #strongisbeautiful #womenshealth #girlswholift
There is always a way to eat healthy. Meal prep in advance. Some grilled veggies with coconut oil on the  road! #mealprep #fitmom #heatlhylife  #eatinghealthy #lifestyle #exercise #gym #fitgirl #fitnessmotivation #veggies #eatingright #healthysnack #snack #motivationmonday #perseverance #goals #dedication
When dat cookie is vegan 😭💕😁 Thank you @lennyandlarrys #winning #govegan #fuckya #ditchdairy #veganbodybuilding #postworkout #birthdaycake #fitmom #loveit #veganjourney
As I sit and eat my meal prep I was reminded of my why? This lifestyle/ healthy way of life is because I strive to be the best version of myself at all times. You deserve the best so why not start with you! #myfoodtasterealgood #afterlookingatthesepics #successisdelicious #itsaddicting
#motivationmonday to this hard working #fitmom! @mary__lifts is a nurse and mommy or two who continues to motivate all of us. ❤️❤️
#bikini #fitnurse #fit #motivation
After jogging 2 miles I ran sprints up this hill 4x. That last one killed me. Slow motion. 
#sprints #hills #jogging #cardio #exercise #fitness #beastin #health #40yrsold #fitmom #fitchic #michaelnicholefitness #stlouis
Comer bien no tiene que ser todo o nada. El control es el verdadero secreto para obtener resultados duraderos. Diviértete con tu nutrición! ¿Cómo te aseguras de que su comida sea saludable y sabrosa? 🍓🔑🥗
1cup arroz integral, 4 oz pechuga y 100g de espárragos 🙌🏻😋
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#nutricion #balance #fitmom #noparamos #noexcuses #enfoque #yopuedotupuedes #motivate #coachonline
Woohoo. I'm sooo close to being back in nutritional Ketosis after yesterdays cheat day!! Feeling great today and glad my one day indulging didn't detail the whole train!
Woohoo. I'm sooo close to being back in nutritional Ketosis after yesterdays cheat day!! Feeling great today and glad my one day indulging didn't detail the whole train!
Good health report today. And Cardio ✅ #fitmom #healthandfitnessgoals #mondaymotivation
Rules to live by
Rules to live by
You wear Name Brand while I'm over here Branding my Name 💫 SQUAT BOTTOMS 💫 Feminine, Classy and Simple ✌🏽♥️💪🏼 My First tank top with my Logo and I'll Forever Foreva Wear it!
You wear Name Brand while I'm over here Branding my Name 💫 SQUAT BOTTOMS 💫 Feminine, Classy and Simple ✌🏽♥️💪🏼 My First tank top with my Logo and I'll Forever Foreva Wear it!
Today's chest and triceps workout plus some cardio.... that's right, cardio creeping back in, can't get too fluffy this fall/winter! #weightlifting #lift #lifting #liftheavy #trainhard #likeaboss #bossbabe #fitgirl #fitmom #fitspiration #fitnessjourney #fitnessmotivation #fitnessaddict #fitnesslifestyle #getfit #fatloss #bodygoals #bodybuilding #bodypositive #strongnotskinny #gymrat #gymlife #strongwomen #sweat #workoutmotivation #noexcuses #nevergiveup #gains #grind
Today's chest and triceps workout plus some cardio.... that's right, cardio creeping back in, can't get too fluffy this fall/winter! #weightlifting  #lift  #lifting  #liftheavy  #trainhard  #likeaboss  #bossbabe  #fitgirl  #fitmom  #fitspiration  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle  #getfit  #fatloss  #bodygoals  #bodybuilding  #bodypositive  #strongnotskinny  #gymrat  #gymlife  #strongwomen  #sweat  #workoutmotivation  #noexcuses  #nevergiveup  #gains  #grind 
Post workout from the other night. 
Trying something different. Cardio 5x week (morn) & weights 3 evenings a week.
#fitness #cardio #sweaty #selfie #fitmom #fitlife #sweaty
I'm hungry & still allergic to egg whites, so the yolk it is! 😑For those who like easy grab & go snacks, this Costco find is awesome 🙌🏽
I'm hungry & still allergic to egg whites, so the yolk it is! 😑For those who like easy grab & go snacks, this Costco find is awesome 🙌🏽
I started a dietbet!!! Please join me!!!
The more the merrier!!! Starts Oct 20. 
#dietbet #loosingit #motivation #4% #workingtowardshealthy #canada #sudbury  #loosingweight #ontario #fitmoms #winners #getit #fitmom #fitfriends
Only 1 more more week before our @thegreatpumpkinrun 5k and 3 weeks till @rundisney wine and dine 10k!!!! A short little 2 miles tonight though 🏃🏻‍♀️🎃🍷➖2 miles➖8:17 pace➖  #fallrunning #akrun #disneybound
Only 1 more more week before our @thegreatpumpkinrun 5k and 3 weeks till @rundisney wine and dine 10k!!!! A short little 2 miles tonight though 🏃🏻‍♀️🎃🍷➖2 miles➖8:17 pace➖ #fallrunning  #akrun  #disneybound 
#musclemonday Is that a thing? Let's make it a thing. 😂Here's an exercise I lifted from @syattfitness - Alternating Medicine Ball Push-ups. Tried these for the first time on Saturday and they SUCK. But in a good way! 🤣 Go check out his video on different kinds of push-ups to see how they're really done (hint: way faster and without all the baby giraffe shakes like me 🙈), then you can blame him for the jello arms instead of me. #dontkillthemessenger
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#womenrunning #womensrunningcommunity #runlikeagirl #runnersofinstagram #momswhorun #motherrunner #fitmom #instarunners #igrunners #inspiringwomenrunners  #runnerswanderlust #runitfast #runshots #monitorthebeat #injurycomeback 
#crosstraining #strengthtraining #weightlifting
#musclemonday  Is that a thing? Let's make it a thing. 😂Here's an exercise I lifted from @syattfitness - Alternating Medicine Ball Push-ups. Tried these for the first time on Saturday and they SUCK. But in a good way! 🤣 Go check out his video on different kinds of push-ups to see how they're really done (hint: way faster and without all the baby giraffe shakes like me 🙈), then you can blame him for the jello arms instead of me. #dontkillthemessenger  . #womenrunning  #womensrunningcommunity  #runlikeagirl  #runnersofinstagram  #momswhorun  #motherrunner  #fitmom  #instarunners  #igrunners  #inspiringwomenrunners  #runnerswanderlust  #runitfast  #runshots  #monitorthebeat  #injurycomeback  #crosstraining  #strengthtraining  #weightlifting 
Aren't you worth it? Believe that you are worth it. You are worthy of getting healthy. Eating more nutritious meals. Moving more. Exercising. Doing something you love. Enjoying life. Don't ever forget that you are worth it. Worth the effort and time and energy and work of taking care of yourself and not just everyone else. Show yourself you matter. Eat well, exercise, lift weights, prep meals, plan fun activities. Rinse and repeat, because you are worth it. 💕💕💕 #fitnstrongyou #mindset #selflove #motivationmonday #wellnesscoach #fishersymca #fitness #mindbodysoul #trainyourmind #consistency #persistence #progressnotperfection #bodypositivity #healthylifestyle #healthymind #youareworthit #fitnessjourney #weightlossjourney #personaltrainer #ACEFitness #fitmom #fitlifestyle #flexibledieting #intuitiveeating #leanhabits #iamenough
Aren't you worth it? Believe that you are worth it. You are worthy of getting healthy. Eating more nutritious meals. Moving more. Exercising. Doing something you love. Enjoying life. Don't ever forget that you are worth it. Worth the effort and time and energy and work of taking care of yourself and not just everyone else. Show yourself you matter. Eat well, exercise, lift weights, prep meals, plan fun activities. Rinse and repeat, because you are worth it. 💕💕💕 #fitnstrongyou  #mindset  #selflove  #motivationmonday  #wellnesscoach  #fishersymca  #fitness  #mindbodysoul  #trainyourmind  #consistency  #persistence  #progressnotperfection  #bodypositivity  #healthylifestyle  #healthymind  #youareworthit  #fitnessjourney  #weightlossjourney  #personaltrainer  #ACEFitness  #fitmom  #fitlifestyle  #flexibledieting  #intuitiveeating  #leanhabits  #iamenough 
Can't make it to the gym today, but missing a Monday isn't my favorite way to start out the week so a bodyweight home workout it is.
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📝Round 1 - go down ladder
30 squats
25 push-ups
20 reverse lunges
15 tricep dips
10 knee jumps
30 sec side plank hold - each side
📝Round 2- go up ladder
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#fitness #fit #fitmom #fitlife #exercise #conditioning #training #workingout #gym #utahfitfam #healthy #healthylife #goals #fitspo #fitspersation #fitstagram #active #strong #strongissexy #motivation #determination #lifestyle #getfit #stayfit #chasingfitness
Can't make it to the gym today, but missing a Monday isn't my favorite way to start out the week so a bodyweight home workout it is. • 📝Round 1 - go down ladder 30 squats 25 push-ups 20 reverse lunges 15 tricep dips 10 knee jumps 30 sec side plank hold - each side 📝Round 2- go up ladder • #fitness  #fit  #fitmom  #fitlife  #exercise  #conditioning  #training  #workingout  #gym  #utahfitfam  #healthy  #healthylife  #goals  #fitspo  #fitspersation  #fitstagram  #active  #strong  #strongissexy  #motivation  #determination  #lifestyle  #getfit  #stayfit  #chasingfitness 
we spread smiles..... we are the one!!
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She my best.. she my #beast .. A mom of two, a diva, a pro, an athlete & now a powerlifter!! So many transformations in such a short period & hence a shout out on  #TransformationTuesday - Bindiya Sharma - You Rule ♡♡♡ massive respect... £aukik!
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#FitFam #MuscleFreak #FitnessFreak #Powerlifter #FitnessFamily
#wbffpro #LiveFit #StayHealthy #HealthyLiving #HealthIsWealth #HealthFreak #FitnessModel #LiftHeavy #WorkOut #SelfMotivated #Athlete #FitnessMotivation #FitnessTips #InstaFitness #InstaFit #GetFit #Shredding #FitLife #Fitness #Natty #FitMom #TeamESN
we spread smiles..... we are the one!! . . . She my best.. she my #beast  .. A mom of two, a diva, a pro, an athlete & now a powerlifter!! So many transformations in such a short period & hence a shout out on #TransformationTuesday  - Bindiya Sharma - You Rule ♡♡♡ massive respect... £aukik! . . . . #FitFam  #MuscleFreak  #FitnessFreak  #Powerlifter  #FitnessFamily  #wbffpro  #LiveFit  #StayHealthy  #HealthyLiving  #HealthIsWealth  #HealthFreak  #FitnessModel  #LiftHeavy  #WorkOut  #SelfMotivated  #Athlete  #FitnessMotivation  #FitnessTips  #InstaFitness  #InstaFit  #GetFit  #Shredding  #FitLife  #Fitness  #Natty  #FitMom  #TeamESN 
🤔Reading Oregon Trails guide it is possible to keep going from here, off-trail, cross that extreme left ridge of Hood above Lamberson Butte and meetup with the Timberline Trail. I have been where it goes through that ridge on the other side. An idea for a future adventure is born. Winter conditions mean no 20 miles with 5k eg in the first 7 miles. The day isn't long enough and it's too high (8000 feet where you cross) to do in late October. Next Summer! 😊😍🌲❤ Thank you for the link @chilipepperjeep! 😙
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#peace #love #hiking #pnw #pdx #rctid #baonpdx #fitmom #fitness #race #yogalife #yogaeverydamnday #lgbtq #oregonexplored #climb #run #womenwhohike #womenwhorun #womenwhorace #betheonewhowatches #mthood #vegan #plantpowered #veganyogi #alignwiththelove #optoutside #mountaingirls #mountainyogi #untetheredsoul
🤔Reading Oregon Trails guide it is possible to keep going from here, off-trail, cross that extreme left ridge of Hood above Lamberson Butte and meetup with the Timberline Trail. I have been where it goes through that ridge on the other side. An idea for a future adventure is born. Winter conditions mean no 20 miles with 5k eg in the first 7 miles. The day isn't long enough and it's too high (8000 feet where you cross) to do in late October. Next Summer! 😊😍🌲❤ Thank you for the link @chilipepperjeep! 😙 . . . . . . . . . #peace  #love  #hiking  #pnw  #pdx  #rctid  #baonpdx  #fitmom  #fitness  #race  #yogalife  #yogaeverydamnday  #lgbtq  #oregonexplored  #climb  #run  #womenwhohike  #womenwhorun  #womenwhorace  #betheonewhowatches  #mthood  #vegan  #plantpowered  #veganyogi  #alignwiththelove  #optoutside  #mountaingirls  #mountainyogi  #untetheredsoul 
Byeeeeeeeee, bitches!!! From @allisonnnnnwonderland go follow!!
Byeeeeeeeee, bitches!!! From @allisonnnnnwonderland go follow!!
Delicious black bean & chicken taco bake that I won’t be eating 😩 (tonight at least). I’m cracking down on my intermittent fasting since I haven’t kept up with it since Auston got back. It’s a big “maybe”... but I’m still trying to lose 5 lbs in October (from 156 to 151... I’m at 154 rn) and I know it won’t happen if I’m not strict about my diet, especially because my running has been so sporadic. It’s all good, though! I’ll have leftovers for lunch tomorrow😀 #weightloss #weightlossjourney #weightlosstransformation #mombod #fitmom #momswhorun #postpartumbody #healthy #healthyfood #healthylifestyle #mexicanfood #yum #fitspo #fitness #fitlife #runner #armywife #milso
Delicious black bean & chicken taco bake that I won’t be eating 😩 (tonight at least). I’m cracking down on my intermittent fasting since I haven’t kept up with it since Auston got back. It’s a big “maybe”... but I’m still trying to lose 5 lbs in October (from 156 to 151... I’m at 154 rn) and I know it won’t happen if I’m not strict about my diet, especially because my running has been so sporadic. It’s all good, though! I’ll have leftovers for lunch tomorrow😀 #weightloss  #weightlossjourney  #weightlosstransformation  #mombod  #fitmom  #momswhorun  #postpartumbody  #healthy  #healthyfood  #healthylifestyle  #mexicanfood  #yum  #fitspo  #fitness  #fitlife  #runner  #armywife  #milso 
#MotivationMonday
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Queen Beauty Chat saw it first😜👑 PART 2🎥
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#queenbeauty #womenempowerment #herbalife #fitnessmotivation #fitness #fit #fitmom #mom #momlife #results #progress #monday
Fill your life with adventures, not things. Have stories to tell not stuff to show.
Fill your life with adventures, not things. Have stories to tell not stuff to show.
Feels so good to finally see progress!

6 months of negative inner dialogue after having my 2nd baby telling myself, “I can’t.” “I’ll never...” “I won’t...” & guess what... that was my reality. I couldn’t.

9 weeks ago I decided to change that dialogue to, “I can & I will!” Entering week 10 Down 26lbs! 👊🏼 Still a work in progress but I know that I’ll get there! 💃🏼💃🏼💃🏼
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#goals #weightlossjourney #progressnotperfection #workinprogress #progresspic #momlife #mombod #stretchmarks #fitmom #someday #workout #healthylifestyle #healthy #lookbetterfeelbetter #fitfam #igfitness #babyweightbegone #babies #postpartumbody #women #weightloss #transformation
Feels so good to finally see progress! 6 months of negative inner dialogue after having my 2nd baby telling myself, “I can’t.” “I’ll never...” “I won’t...” & guess what... that was my reality. I couldn’t. 9 weeks ago I decided to change that dialogue to, “I can & I will!” Entering week 10 Down 26lbs! 👊🏼 Still a work in progress but I know that I’ll get there! 💃🏼💃🏼💃🏼 . . . #goals  #weightlossjourney  #progressnotperfection  #workinprogress  #progresspic  #momlife  #mombod  #stretchmarks  #fitmom  #someday  #workout  #healthylifestyle  #healthy  #lookbetterfeelbetter  #fitfam  #igfitness  #babyweightbegone  #babies  #postpartumbody  #women  #weightloss  #transformation 
Speed Intervals on this gorgeous Monday! 65 degrees & windy! I love this weather!! I hope it sticks around! 
#bodybuilding #beastmode #run #runner #running #motherrunner #instarun #instafit #fitmom #fitfam #momof3 #5k #training #nikerunningclub
Gettting it done! 👊🏽 ps. Love my new booty shorts that arrived yesterday so good excuse to post a selfie 😂😂👌🏽#fitmom #legday
Gettting it done! 👊🏽 ps. Love my new booty shorts that arrived yesterday so good excuse to post a selfie 😂😂👌🏽#fitmom  #legday 
📢📢📢 Right now: COMPLIMENTARY Gear to our followers only - Limited time!! 🧐 Click the bio link to get yours!
QOTD:
You don't need to change anything. You simply need to understand that the world is changing and, if you don't change with it, the world will decide that it doesn't need you anymore.
- Dan Brown 😍😌🕝 #motivation #happyday #goodmorning #cloudy #worldcaptures #landscape_captures #photogram #south #fitlife #bold #naturelove #fitmom #yogamoms #adventurethatislife #getoutside #amazingplace #wearetravelgirls #natureart #bonvoyage #calilife #photographerslife #getoutstayout #getstrong #amazingphoto #landscape_capture #trecking #enjoytheview #wonderfulview #adventurelover
📢📢📢 Right now: COMPLIMENTARY Gear to our followers only - Limited time!! 🧐 Click the bio link to get yours! QOTD: You don't need to change anything. You simply need to understand that the world is changing and, if you don't change with it, the world will decide that it doesn't need you anymore. - Dan Brown 😍😌🕝 #motivation  #happyday  #goodmorning  #cloudy  #worldcaptures  #landscape_captures  #photogram  #south  #fitlife  #bold  #naturelove  #fitmom  #yogamoms  #adventurethatislife  #getoutside  #amazingplace  #wearetravelgirls  #natureart  #bonvoyage  #calilife  #photographerslife  #getoutstayout  #getstrong  #amazingphoto  #landscape_capture  #trecking  #enjoytheview  #wonderfulview  #adventurelover 
So excited for my run today because I got my @heylocal tank on! For all those PTO moms out there looking for a way to raise money for their schools contact @heylocal for your spirit wear, they are two moms designing cute stuff for the kids and for you, link in bio 💖 #heylocal
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To be featured on the mom shop send me a dm. #mtsm
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#pto #pta #fundraiser #mom #mamalion #momlife #mondaymotivation #uniteinmotherhood #ig_motherhood #igfitmoms #fitmom #motivate #inspire #momshelpingmoms #mompreneur #tank #fashion #lookoftheday #fitspo #share #momshop #MomStyle #spiritwear #schoolspirit #love #modelmom #ootd #njmom
So excited for my run today because I got my @heylocal tank on! For all those PTO moms out there looking for a way to raise money for their schools contact @heylocal for your spirit wear, they are two moms designing cute stuff for the kids and for you, link in bio 💖 #heylocal  ------------------------------ To be featured on the mom shop send me a dm. #mtsm  . . . #pto  #pta  #fundraiser  #mom  #mamalion  #momlife  #mondaymotivation  #uniteinmotherhood  #ig_motherhood  #igfitmoms  #fitmom  #motivate  #inspire  #momshelpingmoms  #mompreneur  #tank  #fashion  #lookoftheday  #fitspo  #share  #momshop  #MomStyle  #spiritwear  #schoolspirit  #love  #modelmom  #ootd  #njmom 
We got to go to the park today! It has been too long due to Northern California fires. Here's to many more beautiful park days before the rainy season starts.🔥☔️🔥☔️🔥☔️
We got to go to the park today! It has been too long due to Northern California fires. Here's to many more beautiful park days before the rainy season starts.🔥☔️🔥☔️🔥☔️
What I don’t show in this video is when my 3 year old started grabbing my leg and dragging behind me while I was trying to finish my workout and how mad I got at her. It looks like all fun and games while I try to workout around the little ones, but we have our trials while I do. I’m trying to be a more patient mom, but focusing on pushing my muscles hard tends to use up a lot of my self-discipline. It’s not an excuse for yelling at my babygirl, but it means I need to be more aware of the strain and be prepared to handle it. What I do love is seeing my girls try to do what I’m doing. I’m not completely failing if I set one good example this morning. I do this so I can be healthy and here for the long haul with my babies, but also so they can learn healthy habits that will serve them their whole lives, just as my mom did for me. 
What are you doing with your little ones today?

#shiftshop #fitness #workout #weightloss #healthyhappyfit #stayinghealthyformykids #fitgoals #fitlife #fitmom #momlife #postpartum #postpregnancy #nevermissamonday #loseyourlazy
What I don’t show in this video is when my 3 year old started grabbing my leg and dragging behind me while I was trying to finish my workout and how mad I got at her. It looks like all fun and games while I try to workout around the little ones, but we have our trials while I do. I’m trying to be a more patient mom, but focusing on pushing my muscles hard tends to use up a lot of my self-discipline. It’s not an excuse for yelling at my babygirl, but it means I need to be more aware of the strain and be prepared to handle it. What I do love is seeing my girls try to do what I’m doing. I’m not completely failing if I set one good example this morning. I do this so I can be healthy and here for the long haul with my babies, but also so they can learn healthy habits that will serve them their whole lives, just as my mom did for me. What are you doing with your little ones today? #shiftshop  #fitness  #workout  #weightloss  #healthyhappyfit  #stayinghealthyformykids  #fitgoals  #fitlife  #fitmom  #momlife  #postpartum  #postpregnancy  #nevermissamonday  #loseyourlazy 
6 weeks postpartum. I have 8lbs to go and loads of work to do but I am happy. Happy with my progress and where I'm at. 
#fitmom #fitwife #fitishmom #postpartumjourney #6weekspostpartum
When you’re laying down for a minute because it’s been a hot mess of a day and your fur baby decides to make herself at home #princess 👸🏼🐶
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This morning was off to a rocky start when Michael woke up with kidney stones again 😫 So off to the ER we went! He passed one and we are waiting for one more to pass but he’s doing okay for now.
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Still got my workout done because #goals 😉👊🏼 and stayed on track nutrition-wise even though I REALLY wanted to drive through and pick up fast food. On Monday’s like this one, it’s all about small wins! 🙌🏼
When you’re laying down for a minute because it’s been a hot mess of a day and your fur baby decides to make herself at home #princess  👸🏼🐶 • This morning was off to a rocky start when Michael woke up with kidney stones again 😫 So off to the ER we went! He passed one and we are waiting for one more to pass but he’s doing okay for now. • Still got my workout done because #goals  😉👊🏼 and stayed on track nutrition-wise even though I REALLY wanted to drive through and pick up fast food. On Monday’s like this one, it’s all about small wins! 🙌🏼
A candid pic from my outdoor workout wearing the new #leggings from MelonSport.com @melonsportofficial ✔️. #MelonSport #melonsportusa #femalebodybuilder #femaleathlete #yogapants #stretching #candid #actionshot #hbtt #christyann #fitmom
I went very light with my leg training today.  Moxie and I have a race this weekend and we want to kick butt! I also have a very heavy performances schedule this weekend. I am going to have to pace myself carefully over the next few days. Today also included spinning and yoga. Here is my #toestand post training.  #orientaldancer #bellydancer #triathlete #runner #girlswholift #crosstraining #fitmom #fitteacher #fitover50 #fitoverfifty #iifymgirl #yogaeveryday  #redhead
Me and early morning workouts...I sit somewhere between trying to convince my muscles to move at stupid o'clock and/or full of total smugness that I've worked out and now have the whole day ahead. Undecided 🤷🏼‍♀️ 👍🏻👎🏻
Today's WOD
Strict Press 4 x 10
EMOM Thrusters & Pull Ups
Then 50-30-10
Wall Balls
Push Ups
Double Unders
Me and early morning workouts...I sit somewhere between trying to convince my muscles to move at stupid o'clock and/or full of total smugness that I've worked out and now have the whole day ahead. Undecided 🤷🏼‍♀️ 👍🏻👎🏻 Today's WOD Strict Press 4 x 10 EMOM Thrusters & Pull Ups Then 50-30-10 Wall Balls Push Ups Double Unders
Hey there! Iman aka bubble opened an #online #popcorn Pop-Up store to help with their #cheer and #dance expenses and only has four days to sell $500!

This popcorn is delicious and even approved by #RachaelRay By purchasing some, you'll not only get some of it delivered to your doorstep, but HALF of your purchase goes to Iman

Check out their store and grab some popcorn: https://dgood.co/c7a7e567 
Thank you for your #support, we’re really hoping you can help them reach their goal!
#fitfam #fitspo #cheerleading #fitmom #sports #kidsofinstagram #mybaby #fitness
Hey there! Iman aka bubble opened an #online  #popcorn  Pop-Up store to help with their #cheer  and #dance  expenses and only has four days to sell $500! This popcorn is delicious and even approved by #RachaelRay  By purchasing some, you'll not only get some of it delivered to your doorstep, but HALF of your purchase goes to Iman Check out their store and grab some popcorn: https://dgood.co/c7a7e567 Thank you for your #support , we’re really hoping you can help them reach their goal! #fitfam  #fitspo  #cheerleading  #fitmom  #sports  #kidsofinstagram  #mybaby  #fitness 
Study break workout 💪🏽. My brain needed a break from studying last night so I went and did a quick workout to release some stress. Felt so good to sweat everything out 🙌🏽. Kept everything light weight but little rest in between each set. I was drenched afterwords. 
#muscles #lifting #deadlift #hamstrings #legworkout #collegelife #weightloss #weightlifting #strength #gymrat #fitmom #fitness #motivated #motivational #workout #legionofboom #1stphormathletesearch #1stphorm @1stphorm
Study break workout 💪🏽. My brain needed a break from studying last night so I went and did a quick workout to release some stress. Felt so good to sweat everything out 🙌🏽. Kept everything light weight but little rest in between each set. I was drenched afterwords. #muscles  #lifting  #deadlift  #hamstrings  #legworkout  #collegelife  #weightloss  #weightlifting  #strength  #gymrat  #fitmom  #fitness  #motivated  #motivational  #workout  #legionofboom  #1stphormathletesearch  #1stphorm  @1stphorm
I am so glad that this race is over! I have so many things I want to say about it but I’ll do my best to keep it short 😆 this is the hardest race/run I’ve ever experienced. My training up until now had not been geared toward this kind of running. It was more like torture to be honest. But I survived and I’m proud to have pushed myself even beyond what I thought I could do. It only makes me want to train harder and push harder. I’ve always said I’m not a very good trail runner 😕 but I plan on taking what I’ve learned about the route and about my own abilities and apply that to my training the next go around. .
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I’m super proud of my husband! He waited for me the first mile. I feel like I held him back a little but it just goes to show how compassionate he is. Once he knew I was good, he took off and managed to finish 17th out of 117 racers. .
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I think I’ll go ice my hips now. I feel like I’ve been hit by a bus 🚌😂😫
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#runnersofinstagram #fitfamily #running #trailrun #trailrace #sticksandstones #run #lovetorun #neverstoprunning #runtoinspire #instarunners #igrunners #hardestrunever #crazyrun #motherrunner #fitmom #momsthatrun #justrun #runforlife #foreverrunning #runchat #runfree #runhappy #runlikeagirl
I am so glad that this race is over! I have so many things I want to say about it but I’ll do my best to keep it short 😆 this is the hardest race/run I’ve ever experienced. My training up until now had not been geared toward this kind of running. It was more like torture to be honest. But I survived and I’m proud to have pushed myself even beyond what I thought I could do. It only makes me want to train harder and push harder. I’ve always said I’m not a very good trail runner 😕 but I plan on taking what I’ve learned about the route and about my own abilities and apply that to my training the next go around. . . I’m super proud of my husband! He waited for me the first mile. I feel like I held him back a little but it just goes to show how compassionate he is. Once he knew I was good, he took off and managed to finish 17th out of 117 racers. . . I think I’ll go ice my hips now. I feel like I’ve been hit by a bus 🚌😂😫 . . #runnersofinstagram  #fitfamily  #running  #trailrun  #trailrace  #sticksandstones  #run  #lovetorun  #neverstoprunning  #runtoinspire  #instarunners  #igrunners  #hardestrunever  #crazyrun  #motherrunner  #fitmom  #momsthatrun  #justrun  #runforlife  #foreverrunning  #runchat  #runfree  #runhappy  #runlikeagirl 
Doing 5 day yoga challenge with Caley Alyssa ❤️ was harder than the yoga I have been doing but I loved it and the challenge. Day 1: Upper body ✅ this cold is holding on so I'm taking this week to focus on strength, balance, and breathing. Love the stretch my body is getting and the focus it is bringing. #yoga #balance #breath #focus #dontfall #day1 #challenge #workout #monday #mondaymotivation #mondaymood #mom #moms #momlife #fitmom #fitlife #fitness #flexibility
Doing 5 day yoga challenge with Caley Alyssa ❤️ was harder than the yoga I have been doing but I loved it and the challenge. Day 1: Upper body ✅ this cold is holding on so I'm taking this week to focus on strength, balance, and breathing. Love the stretch my body is getting and the focus it is bringing. #yoga  #balance  #breath  #focus  #dontfall  #day1  #challenge  #workout  #monday  #mondaymotivation  #mondaymood  #mom  #moms  #momlife  #fitmom  #fitlife  #fitness  #flexibility 
My transition from rock star to side plank was shit but I still see a lot of progress and it was a few moments to myself so I can’t complain 🙏🏼 ♥️. 🎶Most Def ✌🏼#practiceandalliscoming
My transition from rock star to side plank was shit but I still see a lot of progress and it was a few moments to myself so I can’t complain 🙏🏼 ♥️. 🎶Most Def ✌🏼#practiceandalliscoming 
Fierce with a messy bathroom ✌
Fierce with a messy bathroom ✌
Something about this pic 🤔🤔 😉
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#coffee #creepy #sun #fall #fitmom #smile #fit #greatday #happy
Whatever your motivation is. Find it. 💪🏽 🚫 No excuses. Make whatever time you can to take care of you, your health and well being. Something is always better than nothing, even if it’s 10 min. #fitmom #findyourmotivation #sweatissexy #nomakeup
Whatever your motivation is. Find it. 💪🏽 🚫 No excuses. Make whatever time you can to take care of you, your health and well being. Something is always better than nothing, even if it’s 10 min. #fitmom  #findyourmotivation  #sweatissexy  #nomakeup 
15 week scan! It's a baby alright! #baby #fitmom #bean
Your smile is your logo, your personality is your business card, how you leave others feeling is your trademark. 💕 .
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#mondaymotivation #newspecks #lovewhatyoudo #dowhatyoulove #captionthis #workmode #lovelife #fitmom #bikini #competitor #newperspectives #nerd #readloud #justsmile #mydadmyinspiration #lovemycareer #andmydayisdone #voila 😜
This really isn’t just a sport for us.  It’s a family lifestyle.  One we sacrifice for and make sure it’s part of our life no matter what obstacles are thrown at us.  I can’t wait to see what the years hold ahead for us ❤️ #bjjfamily #bjjkids #bjj #jiujitsu #sacrifice the family that trains together stays together ❤️ #fitmom #healthykids #standagainstbullying