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Good morning friends :) Always be grateful for what you have and always live your life remembering our little ones are watching us. Dont teach them poor habits by being out teach them good habits by spending time with them. They never asked to be brought into this world so give their little hearts your absolute all! 😘 MY FAVORITE PIC OF MY GIRLS!!! #ONEBLESSED #DADDY
Good morning friends :) Always be grateful for what you have and always live your life remembering our little ones are watching us. Dont teach them poor habits by being out teach them good habits by spending time with them. They never asked to be brought into this world so give their little hearts your absolute all! 😘 MY FAVORITE PIC OF MY GIRLS!!! #ONEBLESSED  #DADDY 
Arm day check ;) Now Cardio!!!! 🎥 @loveblossoms_ 😁
#heraxhero #mostwontiwill #bodybuilding #bodybuilder #fitneas #fitfam #greatness #zyzz #igdaily #instafit #jaycutlerdesertclassic #dedicated #classicphysique #blackmarketlabs #diet #npc #competitor #itsmytime #trainharderthanme @heraxhero @blackmarketlabs @jaycutlerdesertclassic
Out of all my make up and hairdos, this is still one of my fav. What color should I go next? 🤔 #throwback #london #wbff #glam
Out of all my make up and hairdos, this is still one of my fav. What color should I go next? 🤔 #throwback  #london  #wbff  #glam 
KCT Academy, we love nice Cars! For course, please do not miss out our January off end 31 January! Personal Training Courses Level 2 and 3 price both both start from £999. 
For More details, please email:  admin@kctacademy.com.  Sports #Health #Fitneas #Education #personaltraining #personaltrainer #Lifestyle #pilatesbodyworkout
#kctacademy #management #assessing #personaltraining #teacherstraining #fitness #gyminstructor #healthandfitness #sportsfitness #gyminstructor #healthandfitness #sports #outdoors #pilates #yogainspiration #Taekwondotraining #pilates #pilatesbody #courses #training #cars #sportscars
KCT Academy, we love nice Cars! For course, please do not miss out our January off end 31 January! Personal Training Courses Level 2 and 3 price both both start from £999. For More details, please email: admin@kctacademy.com. Sports #Health  #Fitneas  #Education  #personaltraining  #personaltrainer  #Lifestyle  #pilatesbodyworkout  #kctacademy  #management  #assessing  #personaltraining  #teacherstraining  #fitness  #gyminstructor  #healthandfitness  #sportsfitness  #gyminstructor  #healthandfitness  #sports  #outdoors  #pilates  #yogainspiration  #Taekwondotraining  #pilates  #pilatesbody  #courses  #training  #cars  #sportscars 
Transformation Thursday 🙊 The picture on the left was me SIX STONES heavier & pretty unhappy with myself 🤦🏽‍♀️ It was also the year I met the love of my life 💕 The picture on the right is from our wedding day when I married that very same man - still the absolute love of my life 💍👰🏽💕🤵🏻🎩 I lost some of the weight by changing my diet drastically (I gave up chocolate for nearly a year! 🍫) & I lost some of it by following @slimmingworld 🙌🏽I didn't stick to plan 100% of the time & I'm still not at target now, but I'll get there one day & I'm in such a better place mentally - which is half the battle really 💆🏽 I'm not perfect by a long shot & I'm still learning every day how I can be better 👌🏽 P.S I look slightly chubby around the belly thanks to the hoop I had to wear underneath my dress 😩 #transformationthursday #transformation #transformationpic #transformationphoto #progresspic #health #fitneas #diet #exercise #bride #girl #slimmingworldjourney #slimmingworldmotivation #slimmingworld #swonline #swuk #myfitnessjourney #fitnessjourney #fitfam #slimmingworldmember #stillouryearofmagic #tbt #throwback #progress #positivevibesonly
Transformation Thursday 🙊 The picture on the left was me SIX STONES heavier & pretty unhappy with myself 🤦🏽‍♀️ It was also the year I met the love of my life 💕 The picture on the right is from our wedding day when I married that very same man - still the absolute love of my life 💍👰🏽💕🤵🏻🎩 I lost some of the weight by changing my diet drastically (I gave up chocolate for nearly a year! 🍫) & I lost some of it by following @slimmingworld 🙌🏽I didn't stick to plan 100% of the time & I'm still not at target now, but I'll get there one day & I'm in such a better place mentally - which is half the battle really 💆🏽 I'm not perfect by a long shot & I'm still learning every day how I can be better 👌🏽 P.S I look slightly chubby around the belly thanks to the hoop I had to wear underneath my dress 😩 #transformationthursday  #transformation  #transformationpic  #transformationphoto  #progresspic  #health  #fitneas  #diet  #exercise  #bride  #girl  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworld  #swonline  #swuk  #myfitnessjourney  #fitnessjourney  #fitfam  #slimmingworldmember  #stillouryearofmagic  #tbt  #throwback  #progress  #positivevibesonly 
#throwbackthursday  @sugarfactoryrosemont Gave @army.vet.girl a birthday she will never forget. If you are in Chicago you need this in your life. Omg. 👏👏 I will go every time I'm in Chicago from now on lol. 
Shoutouts to Gina for helping give us the best experience possible. They have more than just sugar btw, I had a salad that was really good. Buuuut, if you need a cheat meal that will hit every one of your sweet teeth, look no further. 📷:@ryzenxia #sugarfactory #foodie #foodporn #food #dessert #travel #fun #adventure #bucketlist #health #fitneas #fit #chicago #chitown #memories #cheatmeal
#throwbackthursday  @sugarfactoryrosemont Gave @army.vet.girl a birthday she will never forget. If you are in Chicago you need this in your life. Omg. 👏👏 I will go every time I'm in Chicago from now on lol. Shoutouts to Gina for helping give us the best experience possible. They have more than just sugar btw, I had a salad that was really good. Buuuut, if you need a cheat meal that will hit every one of your sweet teeth, look no further. 📷:@ryzenxia #sugarfactory  #foodie  #foodporn  #food  #dessert  #travel  #fun  #adventure  #bucketlist  #health  #fitneas  #fit  #chicago  #chitown  #memories  #cheatmeal 
Im Either suited and booted or im half naked and pumped haha there is no in between lol. I love dressing up whether its work, dates, church, or anything. And I love being in the gym plain and simple :) Last night was beyond fun and im truly blessed for everything going on in my life recently. Couldn't be more thankful to our Merciful God. 😁😁😁😁😁😁
Im Either suited and booted or im half naked and pumped haha there is no in between lol. I love dressing up whether its work, dates, church, or anything. And I love being in the gym plain and simple :) Last night was beyond fun and im truly blessed for everything going on in my life recently. Couldn't be more thankful to our Merciful God. 😁😁😁😁😁😁
Throw back to the @obscure.clo shoot 📸 #tbt #throwback #throwbackthursday #fit #fitneas #fitnessshoot #fitfam
Personal Training Courses Level 2&3 from £999! 
Don’t miss out our January offer, which ends 31st January 🏃💪🏽
For More details, please email:  admin@kctacademy.com.  Sports #Health #Fitneas #Education #personaltraining #personaltrainer #Lifestyle #pilatesbodyworkout
#kctacademy #management #assessing #personaltraining #teacherstraining #fitness #gyminstructor #healthandfitness #sportsfitness #gyminstructor #healthandfitness #sports #outdoors #pilates #yogainspiration #Taekwondotraining #pilates #pilatesbody #courses #training
Personal Training Courses Level 2&3 from £999! Don’t miss out our January offer, which ends 31st January 🏃💪🏽 For More details, please email: admin@kctacademy.com. Sports #Health  #Fitneas  #Education  #personaltraining  #personaltrainer  #Lifestyle  #pilatesbodyworkout  #kctacademy  #management  #assessing  #personaltraining  #teacherstraining  #fitness  #gyminstructor  #healthandfitness  #sportsfitness  #gyminstructor  #healthandfitness  #sports  #outdoors  #pilates  #yogainspiration  #Taekwondotraining  #pilates  #pilatesbody  #courses  #training 
@blackmarketlabs @heraxhero CHEST DAY!!! 🎥 @nickhernando 
#heraxhero #mostwontiwill #bodybuilding #bodybuilder #fitneas #fitfam #greatness #zyzz #igdaily #instafit #jaycutlerdesertclassic #dedicated #classicphysique #blackmarketlabs #diet #npc #competitor #itsmytime #trainharderthanme @heraxhero @blackmarketlabs
CHEDT DAY Ended with Wide and Supenated pull downs lol thank you @nickhernando for the vid. Yes I gotta add size to my calves still..stfu!!!! Powered by @blackmarketlabs and @heraxhero
#heraxhero #mostwontiwill #bodybuilding #bodybuilder #fitneas #fitfam #greatness #zyzz #igdaily #instafit #jaycutlerdesertclassic #dedicated #classicphysique #blackmarketlabs #diet #npc #competitor #itsmytime #trainharderthanme @heraxhero @blackmarketlabs
🏉 Rugby is...STRENGTH 🏉

Find your strength here at our #InnerWarrior Camp this Saturday ➡️ https://www.facebook.com/events/780963492102028/?ti=icl

#TeamNuns #TeamAbbey #AbbeyRFC #wrugby #womensrugby #womeninsport @womeninsport_uk @womensfitnessuk @englandrugby #rugby #sport #fitneas #NewYear #NewYou #strength #squad #team #improve #ChangeIsGood #goals #passion #dreams #achieve #ruck #maul #scrum #try #succeed 
Photo credit 📸 Keenan Butcher
🏉 Rugby is...STRENGTH 🏉 Find your strength here at our #InnerWarrior  Camp this Saturday ➡️ https://www.facebook.com/events/780963492102028/?ti=icl #TeamNuns  #TeamAbbey  #AbbeyRFC  #wrugby  #womensrugby  #womeninsport  @womeninsport_uk @womensfitnessuk @englandrugby #rugby  #sport  #fitneas  #NewYear  #NewYou  #strength  #squad  #team  #improve  #ChangeIsGood  #goals  #passion  #dreams  #achieve  #ruck  #maul  #scrum  #try  #succeed  Photo credit 📸 Keenan Butcher
For everyone who has been asking for dieting advice!!!! WATCH IT!!!! @heraxhero @blackmarketlabs
#heraxhero #mostwontiwill #bodybuilding #bodybuilder #fitneas #fitfam #greatness #zyzz #igdaily #instafit #jaycutlerdesertclassic #dedicated #classicphysique #blackmarketlabs #diet #npc #competitor #itsmytime #trainharderthanme @heraxhero @blackmarketlabs
My love made us spicy garden chicken from scratch. #tomatoes #hotpeppers  #bellpeppers #fresh #basil #spices #chickenbreast #chicken #protien #fiber #healthy #nocarbs #nofat #fitneas #foodie #pgotography #dinner
CAKE CAKE CAKE!!! Todays leg day ended with some light deads and a nice puking session. Lol. @blackmarketlabs #Cuts got me through the workout and my team @heraxhero gave me the motivation!!!! #heraxhero #mostwontiwill #bodybuilding #bodybuilder #fitneas #fitfam #greatness #zyzz #igdaily #instafit #jaycutlerdesertclassic #dedicated #classicphysique #blackmarketlabs #productofhardwork #npc #competitor #itsmytime #trainharderthanme @heraxhero @blackmarketlabs
CAKE CAKE CAKE!!! Todays leg day ended with some light deads and a nice puking session. Lol. @blackmarketlabs #Cuts  got me through the workout and my team @heraxhero gave me the motivation!!!! #heraxhero  #mostwontiwill  #bodybuilding  #bodybuilder  #fitneas  #fitfam  #greatness  #zyzz  #igdaily  #instafit  #jaycutlerdesertclassic  #dedicated  #classicphysique  #blackmarketlabs  #productofhardwork  #npc  #competitor  #itsmytime  #trainharderthanme  @heraxhero @blackmarketlabs
Nitric oxide for athletes and bodybuilders 
Increasing nitric oxide has become the new secret weapon for athletes and bodybuilders. Athletes are now taking supplements with L-arginine and L-citrulline to support the flow of blood and oxygen to the skeletal muscle. They also use them to facilitate the removal of exercise-induced lactic acid build-up which reduces fatigue and recovery time. Since arginine levels become depleted during exercise, the entire arginine-nitric oxide - citrulline loop can lose efficiency, causing less-than-ideal nitric oxide levels and higher lactate levels. Supplements can help restore this loop allowing for better workouts and faster recovery from workouts.

With nitric oxide deficiencies due to aging, inactivity, smoking, high cholesterol, fatty diets, and lack of healthy foods, increasing your nitric oxide levels can help increase your energy, vitality and overall wellness. The basic adage of eating well and staying active all makes sense now

#benefit #gym #gymlife #gymbenefits  #training #workoutlife  #wourkout #bodyboulding #fitneas #crossfit #body #musclebuilding  #miscle #wheightloss #nitricoxide #bodybuildingmotivation #healtybody #muscle #strong #recovery #bodyrecovery
Nitric oxide for athletes and bodybuilders Increasing nitric oxide has become the new secret weapon for athletes and bodybuilders. Athletes are now taking supplements with L-arginine and L-citrulline to support the flow of blood and oxygen to the skeletal muscle. They also use them to facilitate the removal of exercise-induced lactic acid build-up which reduces fatigue and recovery time. Since arginine levels become depleted during exercise, the entire arginine-nitric oxide - citrulline loop can lose efficiency, causing less-than-ideal nitric oxide levels and higher lactate levels. Supplements can help restore this loop allowing for better workouts and faster recovery from workouts. With nitric oxide deficiencies due to aging, inactivity, smoking, high cholesterol, fatty diets, and lack of healthy foods, increasing your nitric oxide levels can help increase your energy, vitality and overall wellness. The basic adage of eating well and staying active all makes sense now #benefit  #gym  #gymlife  #gymbenefits  #training  #workoutlife  #wourkout  #bodyboulding  #fitneas  #crossfit  #body  #musclebuilding  #miscle  #wheightloss  #nitricoxide  #bodybuildingmotivation  #healtybody  #muscle  #strong  #recovery  #bodyrecovery 
Get your desert collection @heraxhero @heraxhero apparel!!!! Absolutely the best fitness clothing on the market!!! Both Men and Women! USE MY CODE "1r3" at CHECKOUT!!!!
Link in bio
Get your desert collection @heraxhero @heraxhero apparel!!!! Absolutely the best fitness clothing on the market!!! Both Men and Women! USE MY CODE "1r3" at CHECKOUT!!!! Link in bio
Anyone??
Anyone??
no school for the big guy so we've been outside all day enjoying January in Arizona 😂😂😂😂
it's hard on off schedule days to stick to my diet plan but so far so good 👊👊👊
#azlife#dancingcactus#thedancingcactus 
#fastinglife#intermittentfasting 
#wls#mywls#diet#health#fitneas 
#weightlosstransformation 
#weightlossjourney 
#fitfam#instafit#fitjourney 
#pcos#pcosweightloss 
#hypothyroidweightloss
Currently on holiday (did I just say holiday? I've been living in England for too long) in Gran Canaria. So obviously I'm taking a break from the gym and enjoying my time with my little family before things get hectic when the semester starts back...
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#travel #traveling #travelers #instapassport #grancanaria #spain #adventure #ocean #beach #sunrise #travelblog #fitblog #fitneas #gfg #gfgchallenge
This is a promo to my personal training business Mind & Muscle Fitness! Enjoy and tell me what you think?
#entrepreneurlifestyle #workhard #fitlife #fitneas #personaltraining #passion #raiseyourstandards #elevate #trainhard #passiton #lovefitness #mindmuscleconnection #motivate #inspire #workyourassoff
A little bit of something, something I rustled up for lunch..
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Spicy Tomato Kidney Beans, with Jalapeno, Mustard seeds, Garlic & Chilli. Turmeric & Chia Seed Rice, Roasted Butternut Squash, and little Trees!
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#food #foodbowl #buddhabowl #ricebowl #vegannutrition #veganfood #veganfoodshare #vegancooking #plantshaveprotein #plantbaseddiet #plantpowered #vegan #health #chef #cooking #instagood #lifestyle #life #rice #vegetables #crueltyfree #nomeatathlete #nomeatnoproblem #protein #fitneas #fitfam #happy #peace #vegancooking #vegancommunity #happy #photography
A little bit of something, something I rustled up for lunch.. . Spicy Tomato Kidney Beans, with Jalapeno, Mustard seeds, Garlic & Chilli. Turmeric & Chia Seed Rice, Roasted Butternut Squash, and little Trees! . . . . . #food  #foodbowl  #buddhabowl  #ricebowl  #vegannutrition  #veganfood  #veganfoodshare  #vegancooking  #plantshaveprotein  #plantbaseddiet  #plantpowered  #vegan  #health  #chef  #cooking  #instagood  #lifestyle  #life  #rice  #vegetables  #crueltyfree  #nomeatathlete  #nomeatnoproblem  #protein  #fitneas  #fitfam  #happy  #peace  #vegancooking  #vegancommunity  #happy  #photography 
Just in: #Azire mens boston jacket 👕

Only £29.99 this week.. Shop now -> azire.com

#azire #desireazire #motivationalquotes #menswear #menshealth #motivation #men #model #photoshoot #jacket #gym #fitneas #style #fashion #fashionblogger #photoshoot #picoftheday #instagood
What a amazing day visited this place and its just mind blowing only a visit to this temple can get u to understand what’s gone into making it and idea behind it .... will be posting lots of pics from my trip .. cheers
What a amazing day visited this place and its just mind blowing only a visit to this temple can get u to understand what’s gone into making it and idea behind it .... will be posting lots of pics from my trip .. cheers
Another day another mile! #running #jog #workout #health #fitneas #fatdad
So where is everyones favorite location or gym to work out at? Tag your gym below and represent! #fitnesstravels @fitnesstravelsusa  #fittravels #travel #travels #travelblogger #traveler #destination #destinations #fitneas #fit #worldtraveler #wanderlust #fitnessstudio #fitnesscenter #fitnessclub #fitnessblogger #gym #gyms
It’s a New Year 2018 and here at KCT Academy we have great offers on First Aid Courses, Personal Training Qualifications, Teaching etc 
For More details, please email:  admin@kctacademy.com.  Sports #Health #Fitneas #Education #personaltraining #personaltrainer #Lifestyle #pilatesbodyworkout
#kctacademy #management #assessing #personaltraining #teacherstraining #fitness #gyminstructor #healthandfitness #sportsfitness #gyminstructor #healthandfitness #sports #outdoors #pilates #yogainspiration #Taekwondotraining #pilates #pilatesbody #courses #training
It’s a New Year 2018 and here at KCT Academy we have great offers on First Aid Courses, Personal Training Qualifications, Teaching etc For More details, please email: admin@kctacademy.com. Sports #Health  #Fitneas  #Education  #personaltraining  #personaltrainer  #Lifestyle  #pilatesbodyworkout  #kctacademy  #management  #assessing  #personaltraining  #teacherstraining  #fitness  #gyminstructor  #healthandfitness  #sportsfitness  #gyminstructor  #healthandfitness  #sports  #outdoors  #pilates  #yogainspiration  #Taekwondotraining  #pilates  #pilatesbody  #courses  #training 
Legit chest Dom’s on another level 😁

Happy hump day - mid week aka is it nearly Friday yet 🤦🏼‍♀️ My appetite has been through the roof this week so typical week before my period but also started a new plan 🙈 wish me luck - this gal loves food 😆
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I don’t see feeling hungry as a bad thing but it’s also making sure not to eat for the sake of It and break any habitual cycles that may occur- ie evening snackage for me 🤷🏼‍♀️
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#humpday #wednesday #appetite #foodie #habits #health #newplan #2018 #goals #muscle #prep #workout #back #fitneas #fitfam #fitspo #igfit #healthylifestyle #lifestyle #fitmum #flex #strong #lift #bikini #cardio #fitnessmotivation #fitnessmodel #fit #fitnessgirl
Legit chest Dom’s on another level 😁 Happy hump day - mid week aka is it nearly Friday yet 🤦🏼‍♀️ My appetite has been through the roof this week so typical week before my period but also started a new plan 🙈 wish me luck - this gal loves food 😆 - I don’t see feeling hungry as a bad thing but it’s also making sure not to eat for the sake of It and break any habitual cycles that may occur- ie evening snackage for me 🤷🏼‍♀️ - . . . . . . #humpday  #wednesday  #appetite  #foodie  #habits  #health  #newplan  #2018  #goals  #muscle  #prep  #workout  #back  #fitneas  #fitfam  #fitspo  #igfit  #healthylifestyle  #lifestyle  #fitmum  #flex  #strong  #lift  #bikini  #cardio  #fitnessmotivation  #fitnessmodel  #fit  #fitnessgirl 
Mark your calendars, this is what Fit Happens does best! 
Goal setting for the year: personal goals, supportive goals and team goals. This is what gives our whole year the direction and focus to be our absolute best. Also allows us to look forward to a lot of great times together! 
I will also be revealing the fit happens calendar of events we will be participating in locally and not;) dont miss out! 
And for those looking for a group of motivated others to train with locally or online drop us a line! 
#goals #fitfam #trainhard #beyourbestself #running #strong #ocr #motivation #justdoit #yyj #fitneas #lifestyle #spartan
Mark your calendars, this is what Fit Happens does best! Goal setting for the year: personal goals, supportive goals and team goals. This is what gives our whole year the direction and focus to be our absolute best. Also allows us to look forward to a lot of great times together! I will also be revealing the fit happens calendar of events we will be participating in locally and not;) dont miss out! And for those looking for a group of motivated others to train with locally or online drop us a line! #goals  #fitfam  #trainhard  #beyourbestself  #running  #strong  #ocr  #motivation  #justdoit  #yyj  #fitneas  #lifestyle  #spartan 
Follow this mom of 4! #Repost @fitmama_michelle
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Monday mornings can be hectic, leaving me with a bummed feeling that the weekend is over OR it can be a day when I feel like I have a fresh start and clean slate to make the best of a new week. Today I choose to take a deep breath before my kids come downstairs and to be thankful for this day! I’m excited to kill leg day and do some meal prepping after. Let’s go out and make this Monday a great one! 📷 cred: @audraodenphotography #fitneas #motivation #professional #momlife
Follow this mom of 4! #Repost  @fitmama_michelle ・・・ Monday mornings can be hectic, leaving me with a bummed feeling that the weekend is over OR it can be a day when I feel like I have a fresh start and clean slate to make the best of a new week. Today I choose to take a deep breath before my kids come downstairs and to be thankful for this day! I’m excited to kill leg day and do some meal prepping after. Let’s go out and make this Monday a great one! 📷 cred: @audraodenphotography #fitneas  #motivation  #professional  #momlife 
Opening boxes of goodies is exciting, especially when they’re from you’re amazing sponsor, Rumble Corp! ✌🏼 #JoinTheCoroparation #BringThePain #Rumblecorp
Sticking to the pasta today for lunch. Lentil pasta with a homemade red pepper sauce. Wow this dish may be in my top 5 vegan meals I’ve eat yet. Which recipe do you want to see first? This one or others? Comment to let me know!!
Sticking to the pasta today for lunch. Lentil pasta with a homemade red pepper sauce. Wow this dish may be in my top 5 vegan meals I’ve eat yet. Which recipe do you want to see first? This one or others? Comment to let me know!!
YAASSSS! The wait is over and our first Jhoomlay class is here tonight!!! We are ready to shake it off and warm up this winter- ARE YOU? Register for your spot online!
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#Jhoomlay #Bollywood #dance #fitneas #dancefitness #montreal #montrealfitness #happiness #workout #happyworkout #cardio #fitfam
Karrimor sport earphone. Available in this soft pink colour.

Enjoy music as you workout without having to struggle with your earphone.. Come shop with us 
Price is 4000
#karrimorsportearphone#fitneas#fitlife#fitnessnigeria#relaxedworkout#comfortasyouwprkout#fitbesslufestyle#fitfamng#
#sundayfunday at my fav place the #gym today wAs #shoulders and #HIIT I nearly didn’t train was so tiered after working ten hours out int he cold with the horses I try and train straight after work but I just had to have a little nap and refuel with some #protein to give me that #boost of #energy and #motivation point is I could have made excuses and not trained but the way I look at it is the only person I’m cheating is myself 🤷🏻‍♀️ #girlswholift #girlswhotrain #girlswithmuscle #weightlifting #fatloss #musclegain #strongnotskinny #goals #progress bingo wings are long gone really happy with my #transformation #fitneas #fitchick #gymgirl #fitnessmotivation #dailygrind #nevergiveup #workforit #healthyliving
#sundayfunday  at my fav place the #gym  today wAs #shoulders  and #HIIT  I nearly didn’t train was so tiered after working ten hours out int he cold with the horses I try and train straight after work but I just had to have a little nap and refuel with some #protein  to give me that #boost  of #energy  and #motivation  point is I could have made excuses and not trained but the way I look at it is the only person I’m cheating is myself 🤷🏻‍♀️ #girlswholift  #girlswhotrain  #girlswithmuscle  #weightlifting  #fatloss  #musclegain  #strongnotskinny  #goals  #progress  bingo wings are long gone really happy with my #transformation  #fitneas  #fitchick  #gymgirl  #fitnessmotivation  #dailygrind  #nevergiveup  #workforit  #healthyliving 
I’m excited for a busy week ahead of us at L13fitness studio 💪🏼💪🏼🙌🏼🙌🏼 #newbootcampers#beginners#fitneas#ptclients#girls#goals#fitnessjourney#reaults#❤️myjob
Yes! #goodmorning ☀️ #buenosdias Productuve AF. @nutrabio PRE, cardio, painful myofascial realease, stretching, #yolkporn & coffee ☕️ 🙌🏽 THAT is a good morning right there. On to work to give another beautiful woman some @phigmentbrowbar Brows. 🖤💛🖤
Talk being a goal digger 👏🏽 Who else is on the heels of their dreams? #chasethatshit #goaldigger #productiveday #sundaywellspent #riseandgrind #hustle #workforit #workflow #goals #gymlife #microblading #phibrows #selfie #sunday #breakfast #positivevibes #mood #motivated #inspire #instagood #fitneas
Yes! #goodmorning  ☀️ #buenosdias  Productuve AF. @nutrabio PRE, cardio, painful myofascial realease, stretching, #yolkporn  & coffee ☕️ 🙌🏽 THAT is a good morning right there. On to work to give another beautiful woman some @phigmentbrowbar Brows. 🖤💛🖤 Talk being a goal digger 👏🏽 Who else is on the heels of their dreams? #chasethatshit  #goaldigger  #productiveday  #sundaywellspent  #riseandgrind  #hustle  #workforit  #workflow  #goals  #gymlife  #microblading  #phibrows  #selfie  #sunday  #breakfast  #positivevibes  #mood  #motivated  #inspire  #instagood  #fitneas 
Trying to start a morning and evening cardio session on the weekends, gotta be disciplined focused. On the bright side I'll be able to catch up on my anime.
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#cardio #gym #weekendvibes #weekendworkout #nodaysoff #fatburner #motiv8 #motiv8burn #caloriecounting #beachbody #nerd #gamer #fitnerd #fitneas #naruto #anime
REP KINGS MOVEMENT
www.repkings.biz
#RKM #repkingsmovement #repkingsclothing #gym #fitneas #fashion
Woke up at 202.4 lbs. Feels good man. Heading to the @gymshark  pop-up shop this morning with the little lady... #cut #cutting #abs #misc #ruaware #gymshark #fitneas #fitfam #lafitexpo
The dance class dancing and having fun #gym#zumba#fitneas#dance #sdwm
Not the best tempo , but right now I'm not fussed. My strength has come on so much over xmas. Hitting year pb one rep max of 120 kgs today 💪🏼💪🏼#gym #strength #fit #fitneas #weightloss #transformation #strong #chest #bench
Weekend meal prep 🙌🏼😍 #living #Healthy #Happy #MealPrep #WeekendsAreSoImportant #Fitneas #WeightLoss #GlutenFree #Hashimotos #SoYummy 💁🏻
Cheers to anticipating a year full of new adventures, experiences, and gains! May we resolve to be good to eachother and return our dumbells to their racks 😭🙏
Cheers to anticipating a year full of new adventures, experiences, and gains! May we resolve to be good to eachother and return our dumbells to their racks 😭🙏
#2018 
03|365 📝
Happy new year und so. 
#tbt @paulripke 
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#model#allblackeverything#sensual#girl#inspirationalquotes#inspo#souls#fire#fitneas#skinny#bodygoals#goals#lifequotes#goodlife#enjoy#blonde#nowords#blabla 🤦🏼‍♀️✌🏼
Up nice and early for another run - 7km from the Raffles Bridge out around Mt Henry Bridge and back
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#running #runstrong #runyourworld #saucony #sauconyau #tomtom #tomtomrunner #training #fitfam #fitneas #instarunner #instarunning #halfmarathon #triathlon
Today's meals. The diet cola chicken will now be lunch tomorrow as I had circuits this evening so didn't fancy throwing it up. I had a ham and cheese thins instead using my #hxb and the other part of my #hxa .
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#backonplan #weightlossgoals #weightloss #slimmingworld #slimmingworlduk #slimming #diet #squatchallenge #dropitlikeasquat #peachy #peachkeenjellybean #fitneas #dietplan #mealplan #goals #foodoptimising #healthy #healthyliving
First workout of 2️⃣0️⃣1️⃣8️⃣ Never looking for perfection always working on improvement! #newyeat#newgoals#health#fitneas#igfitness#womenempowerment#gym#backday#motivation#excercise#liftingweights#inspire
10min EMOM:
1 Hang Power Clean
(45kg)
@cfcreatureedgecliff
10min EMOM: 1 Hang Power Clean (45kg) @cfcreatureedgecliff
first workout of 2018 was HIIT and abs this morning!
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#hiit #abs #newyear #newgoals #workout #cardio #fatburn #fitneas #fitspo #fitfam #personaltraining #motivation
🇪🇸- "Hay dos grandes días en la vida de una persona: El día en que nace y el día en que descubre para que."
•••
Encuentra tu propósito en la vida y trae valor a la vida de otros y si no puedes ayudarles almenos no les hagas daño.
•••
Feliz año nuevo a todos! 💚 
#amor #alegria #pasion #felicidad #deporte #salud #ejercicio #gimnasio #calistenia ➖➖➖➖➖➖➖➖➖
🇬🇧- "There are two great days in a person's life: the day we are BORN and the day we discover WHY."
•••
Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.
•••
Happy new year everyone! 💚
#love #purpose #impact #passion #fitneas #calisthenics #workout #exercise #sports #happiness #colombianmachine #teamelite
🇪🇸- "Hay dos grandes días en la vida de una persona: El día en que nace y el día en que descubre para que." ••• Encuentra tu propósito en la vida y trae valor a la vida de otros y si no puedes ayudarles almenos no les hagas daño. ••• Feliz año nuevo a todos! 💚 #amor  #alegria  #pasion  #felicidad  #deporte  #salud  #ejercicio  #gimnasio  #calistenia  ➖➖➖➖➖➖➖➖➖ 🇬🇧- "There are two great days in a person's life: the day we are BORN and the day we discover WHY." ••• Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. ••• Happy new year everyone! 💚 #love  #purpose  #impact  #passion  #fitneas  #calisthenics  #workout  #exercise  #sports  #happiness  #colombianmachine  #teamelite 
Dinner, dinner, dinner, dinner... KATSU! Tofu Katsu Curry, Pak Choi dressed in chilli & Garlic sauce. Get in my Belly.
❤️❤️❤️✌️✌️✌️😁😁😁🌱🌱🌱📷📷📷
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@tofooco #tofoolegends #tofu #katsu #curry #japan #vegan #veganfoodshare #veganfood #plantshaveprotein #plantbaseddiet #plantpowered #food #cooking #chef #health #lifestyle #fitneas #fit #love #happy #smile #peace #camera #instagood
Dinner, dinner, dinner, dinner... KATSU! Tofu Katsu Curry, Pak Choi dressed in chilli & Garlic sauce. Get in my Belly. ❤️❤️❤️✌️✌️✌️😁😁😁🌱🌱🌱📷📷📷 . . . . . @tofooco #tofoolegends  #tofu  #katsu  #curry  #japan  #vegan  #veganfoodshare  #veganfood  #plantshaveprotein  #plantbaseddiet  #plantpowered  #food  #cooking  #chef  #health  #lifestyle  #fitneas  #fit  #love  #happy  #smile  #peace  #camera  #instagood 
Sigam o maromba @kennedyfaw 
#boy #fitneas #gym #gymlife #maromba #instafit
Me encanta el pool es super divertido 
No veo la hora para volver a hacer mis acrobacias (El pool es un deporte, eliminemos todos los tabús)

#poledance #fitness #fitneas
Me encanta el pool es super divertido No veo la hora para volver a hacer mis acrobacias (El pool es un deporte, eliminemos todos los tabús) #poledance  #fitness  #fitneas 
That moment when your bad decisions start to snowball.. like one too many cookies.. or waiting to pack hours before you leave.. or waiting til Christmas Eve to shop.. or, the winner... leg day two days in a row.
That moment when your bad decisions start to snowball.. like one too many cookies.. or waiting to pack hours before you leave.. or waiting til Christmas Eve to shop.. or, the winner... leg day two days in a row.
Quatro noeletes incomodam muita gente 😏🤶🏻 @edna_santosg @nataliiarose @carolrocha_cr 
#natal #noeletes #natalshopping #innovaeventos #migles #lindas #unidas #fofineas #fitneas
Happy Hump Day Everyone.....only FOUR more days until Christmas!! How does the time go so fast!?.....I know that you are probably crazy busy.....but please do your best to squeeze at least one more workout in before the big day.  I promise that you will feel much better for it.  Healthy Holidays are the BEST Holidays! 🎄⛄️🌟🎄⛄️🌟.
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#TotumLifeScience #LetsDoThis #HolidayStrategy #HealthyHolidays #Motivation #HumpDay #Health #Fitneas
Happy Hump Day Everyone.....only FOUR more days until Christmas!! How does the time go so fast!?.....I know that you are probably crazy busy.....but please do your best to squeeze at least one more workout in before the big day. I promise that you will feel much better for it. Healthy Holidays are the BEST Holidays! 🎄⛄️🌟🎄⛄️🌟. . . . #TotumLifeScience  #LetsDoThis  #HolidayStrategy  #HealthyHolidays  #Motivation  #HumpDay  #Health  #Fitneas