Good morning friends :) Always be grateful for what you have and always live your life remembering our little ones are watching us. Dont teach them poor habits by being out teach them good habits by spending time with them. They never asked to be brought into this world so give their little hearts your absolute all! 😘 MY FAVORITE PIC OF MY GIRLS!!! #ONEBLESSED#DADDY
Im Either suited and booted or im half naked and pumped haha there is no in between lol. I love dressing up whether its work, dates, church, or anything. And I love being in the gym plain and simple :) Last night was beyond fun and im truly blessed for everything going on in my life recently. Couldn't be more thankful to our Merciful God. 😁😁😁😁😁😁
Nitric oxide for athletes and bodybuilders
Increasing nitric oxide has become the new secret weapon for athletes and bodybuilders. Athletes are now taking supplements with L-arginine and L-citrulline to support the flow of blood and oxygen to the skeletal muscle.￼ They also use them to facilitate the removal of exercise-induced lactic acid build-up which reduces fatigue and recovery time. Since arginine levels become depleted during exercise, the entire arginine-nitric oxide - citrulline loop can lose efficiency, causing less-than-ideal nitric oxide levels and higher lactate levels. Supplements can help restore this loop allowing for better workouts and faster recovery from workouts.
With nitric oxide deficiencies due to aging, inactivity, smoking, high cholesterol, fatty diets, and lack of healthy foods, increasing your nitric oxide levels can help increase your energy, vitality and overall wellness. The basic adage of eating well and staying active all makes sense now
What a amazing day visited this place and its just mind blowing only a visit to this temple can get u to understand what’s gone into making it and idea behind it .... will be posting lots of pics from my trip .. cheers
Mark your calendars, this is what Fit Happens does best!
Goal setting for the year: personal goals, supportive goals and team goals. This is what gives our whole year the direction and focus to be our absolute best. Also allows us to look forward to a lot of great times together!
I will also be revealing the fit happens calendar of events we will be participating in locally and not;) dont miss out!
And for those looking for a group of motivated others to train with locally or online drop us a line!
Follow this mom of 4! #Repost @fitmama_michelle
Monday mornings can be hectic, leaving me with a bummed feeling that the weekend is over OR it can be a day when I feel like I have a fresh start and clean slate to make the best of a new week. Today I choose to take a deep breath before my kids come downstairs and to be thankful for this day! I’m excited to kill leg day and do some meal prepping after. Let’s go out and make this Monday a great one! 📷 cred: @audraodenphotography #fitneas#motivation#professional#momlife
Sticking to the pasta today for lunch. Lentil pasta with a homemade red pepper sauce. Wow this dish may be in my top 5 vegan meals I’ve eat yet. Which recipe do you want to see first? This one or others? Comment to let me know!!
That moment when your bad decisions start to snowball.. like one too many cookies.. or waiting to pack hours before you leave.. or waiting til Christmas Eve to shop.. or, the winner... leg day two days in a row.