This morning I had to dig right to the back of my wardrobe to find my Nanos because I had my first session back with my trainer since my injury at work in march. Actually today it's 5 months exactly since the injury! I had to stop because it took soooo long to get paid, at least 2 months. Then I lost motivation and sight of my goals and what I wanted. But now I'm back, I missed my trainer. I had been working with him twice a week for 6 months prior to getting injured and we were seeing some good progress.
What I love most about my gym is that their physio company is located inside the gym so my trainer and physio talk often and today I had physio before my PT session and my trainer came and they were able to bounce ideas off each other and be on the same page with my recovery.... so, watch this space! .
Last off season/beginning of prep you wouldnt have caught me in a bikini let alone a bikini for a photoshoot. Ive been working hard this year to really enjoy every stage of my body because i know how hard ive worked to keep it healthy in all the phases. This is one of those phases i used to want to hide, but heres to being vulnerable and #selflove#perfectlyimperfect#bikinimodel#health @stevenffrench @danjahnfineart