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๐Ÿ‘‰๐ŸผB a r r i e r R e p o r t ๐Ÿ‘ˆ๐Ÿผ
Someone asked me last night what one of my barriers is in my training. Building my upper back has been pretty hard for me. Iโ€™ve been trying to form a mental connection between my brain and my muscles before going up in weight to ensure correct form and adequate muscular contraction. Itโ€™s taking so much patience to get there! I have been through this process before with my hamstrings and I know the time I put into laying this ground level will be well worth it, but Iโ€™m only human....cโ€™mon traps, levator scap, and rhomboids.... wake up already!!! Also, happy Sunday, yโ€™all!
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#katiefitnashville #kfn #backworkout #sweat #lululemon #progress #real #instafit #inspiration #motivation #gains #competition #fitness #gym #fit #workout #fitfam #health #bodybuilding #girlswholift #npc #ifbb #fitspo #cleaneating #muscle #fitlife #nashville #instagood #exercise #strength
๐Ÿ‘‰๐ŸผB a r r i e r R e p o r t ๐Ÿ‘ˆ๐Ÿผ Someone asked me last night what one of my barriers is in my training. Building my upper back has been pretty hard for me. Iโ€™ve been trying to form a mental connection between my brain and my muscles before going up in weight to ensure correct form and adequate muscular contraction. Itโ€™s taking so much patience to get there! I have been through this process before with my hamstrings and I know the time I put into laying this ground level will be well worth it, but Iโ€™m only human....cโ€™mon traps, levator scap, and rhomboids.... wake up already!!! Also, happy Sunday, yโ€™all! โ€ข โ€ข โ€ข โ€ข #katiefitnashville  #kfn  #backworkout  #sweat  #lululemon  #progress  #real  #instafit  #inspiration  #motivation  #gains  #competition  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #girlswholift  #npc  #ifbb  #fitspo  #cleaneating  #muscle  #fitlife  #nashville  #instagood  #exercise  #strength 
๐Ÿ’ช๐Ÿป๐Ÿ’› // last chance to workout with me at @platefit before the new year! #thisiswhereifit
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SCHEDULE
t | 6-9am
w | 7-10am
th | 10-1130am
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sign up at platefit.co
๐Ÿ“ธ: @sam_abrahamj
๐Ÿ’ช๐Ÿป๐Ÿ’› // last chance to workout with me at @platefit before the new year! #thisiswhereifit  - SCHEDULE t | 6-9am w | 7-10am th | 10-1130am - sign up at platefit.co ๐Ÿ“ธ: @sam_abrahamj
24 mosaicos no final de semana.โ €
268 viciados deferentes apareceram por aqui.โ €
Muitas conquistas, muita superaรงรฃo, muita motivaรงรฃo, muita gente linda! Mas acima de tudo muita alegria em um vรญcio que sรณ nos faz bem!โ €
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Mesmo com tantos viciados nos mosaicos, sempre fica alguรฉm de fora, รฉ pq รฉ muuuuita gente usando nossa hashtag #viciadosemcorridaderua ou nos marcando nas fotos. Vou tentando contemplar o mรกximo de viciados possรญvel, e se sua foto nรฃo apareceu por aqui nesse final de semana, pode ter certeza que estarei de olho ๐Ÿ‘€ e pode ser que em qualquer momento vocรช esteja no mosaico mais top do Brasil!โ €
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Continuem marcando ou usando a hashtag que vou garimpando cada vez mais novas viciadas e novos viciados. Mas lembrem-se, sรณ consigo buscar as fotos de perfis abertos, os privados nรฃo nรฃo consigo ver.โ €
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Uma linda semana a todos!โ €
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#viciadosemcorridaderua #loucosporcorrida #amigoscorredores #corrida #brasilrunners #correrecompartilhar #pracorrer #corridaderua #corredoresderua #run #running #instarunning #instarunners #focanacorrida #correndoamil #workout #fitness #fit #brasil #brazil #30tododia #o2correBrasil
24 mosaicos no final de semana.โ € 268 viciados deferentes apareceram por aqui.โ € Muitas conquistas, muita superaรงรฃo, muita motivaรงรฃo, muita gente linda! Mas acima de tudo muita alegria em um vรญcio que sรณ nos faz bem!โ € .โ € Mesmo com tantos viciados nos mosaicos, sempre fica alguรฉm de fora, รฉ pq รฉ muuuuita gente usando nossa hashtag #viciadosemcorridaderua  ou nos marcando nas fotos. Vou tentando contemplar o mรกximo de viciados possรญvel, e se sua foto nรฃo apareceu por aqui nesse final de semana, pode ter certeza que estarei de olho ๐Ÿ‘€ e pode ser que em qualquer momento vocรช esteja no mosaico mais top do Brasil!โ € .โ € Continuem marcando ou usando a hashtag que vou garimpando cada vez mais novas viciadas e novos viciados. Mas lembrem-se, sรณ consigo buscar as fotos de perfis abertos, os privados nรฃo nรฃo consigo ver.โ € .โ € Uma linda semana a todos!โ € .โ € #viciadosemcorridaderua  #loucosporcorrida  #amigoscorredores  #corrida  #brasilrunners  #correrecompartilhar  #pracorrer  #corridaderua  #corredoresderua  #run  #running  #instarunning  #instarunners  #focanacorrida  #correndoamil  #workout  #fitness  #fit  #brasil  #brazil  #30tododia  #o2correBrasil 
Become the best version of yourself! ๐Ÿ™
Become the best version of yourself! ๐Ÿ™
Final countdown. Last month @misssaigonus ๐Ÿ‰ ๐Ÿ“ธ: @bjcb
Final countdown. Last month @misssaigonus ๐Ÿ‰ ๐Ÿ“ธ: @bjcb
As much as I love the mission I wake up for everyday. This is the only thing I need to be fulfilled! โค๏ธmy babygirl!
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EXERCISE: Daughter sled pulls
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ROUTINE: Unlimited sets until she gets tired of playing.
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#dailydevan
As much as I love the mission I wake up for everyday. This is the only thing I need to be fulfilled! โค๏ธmy babygirl! - EXERCISE: Daughter sled pulls - ROUTINE: Unlimited sets until she gets tired of playing. - #dailydevan 
โ€ข Last chance! โ€ข shop now for 15% off your entire order + pre-Christmas delivery! This is the last day that incoming orders will be scheduled to arrive prior to Christmas. Use code HOLIDAY15 to receive the 15% off at checkout! ๐ŸŽ„โœจโค๏ธ #belleandbell #crossfitgirls
โ€ข Last chance! โ€ข shop now for 15% off your entire order + pre-Christmas delivery! This is the last day that incoming orders will be scheduled to arrive prior to Christmas. Use code HOLIDAY15 to receive the 15% off at checkout! ๐ŸŽ„โœจโค๏ธ #belleandbell  #crossfitgirls 
Sweet T #TripleThreat ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
-@makaykay_jacoub @ninja_natalie-
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My sister Makayla #KilledIt playing on #ninja obstacles for the first time as you can see her reaching the 14โ€™8โ€ wall at the end here!
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Awesome time @mlabninja ! Thanks @arnold_h18 (๐ŸŽฅ) @brianwilczewski @scottewillson for having us!
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#ninjas #obstacles #ocr #ninjatraining #sweett #warpedwall #americanninjawarrior #athletes #sundayfunday #obstaclecourse #training #fitness #motivation #anw #goals #pushyourself #workhard #stayhumble #ninjawarrior #teamwork
Sweet T #TripleThreat  ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช -@makaykay_jacoub @ninja_natalie- โ€ข My sister Makayla #KilledIt  playing on #ninja  obstacles for the first time as you can see her reaching the 14โ€™8โ€ wall at the end here! โ€ข Awesome time @mlabninja ! Thanks @arnold_h18 (๐ŸŽฅ) @brianwilczewski @scottewillson for having us! โ€ข โ€ข โ€ข #ninjas  #obstacles  #ocr  #ninjatraining  #sweett  #warpedwall  #americanninjawarrior  #athletes  #sundayfunday  #obstaclecourse  #training  #fitness  #motivation  #anw  #goals  #pushyourself  #workhard  #stayhumble  #ninjawarrior  #teamwork 
YEA I know and Wifey loves it too๐Ÿ˜๐Ÿ˜œ๐Ÿ‘€๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ it is what it is. I work hard so I will show my work ๐Ÿ‘Š๐Ÿพ
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#fitbody #fitfam #fitlife #goalz #gainz #gymrat #glutes #getshreded #getsome #fitness #astetics #liftingweights #becauseican #instafit #fitspo #workoutmotivation #showoff #amworkout #fitlifestyle #gymlife #fitnessaddict #compressionshorts
Aesthetic sesh with the bro @birks_physique #zyzz #aesthetics #fitfam #fitness #fitnessmotivation #fuark #swoldier #abs #arms #chest #motivation
โ˜๐ŸปMUSCLE DOG๐Ÿ’ฏ tag owner #amby #bully #americanbully #dog #muscle #fitness #bodybuilding #l4l #picoftheday #happy #love #art #smile #nature #bullygeneration #instagood #food
The calm before the storm
๐Ÿ‘Š๐Ÿพ 2017 almost over, whether you took Ls or Ws this year, We going up higher in 2018 ๐Ÿ˜ˆ๐Ÿ˜คโ˜๐Ÿพ #bodybuilding #ironaddict #wewantitmore #beast #training #relentless #training #grind #fitness #fitnessmotivation #motivation #eat #focus #bodybuilder #progressseason
์›”์š”์ผ ~
#ํ•˜์ฒด์šด๋™ ๐Ÿ‹๐Ÿ‹
์œ ๋นˆ์ด๋ž‘ ๊ฐ™์ด~~
ํ˜ผ์ž ์šด๋™ํ• ๋•Œ๋ž‘ ๋‹ค๋ฅด๊ฒŒ ์žฌ๋ฐŒ๋„ค~^^
์ข‹์•„ ๐Ÿ˜‰๐Ÿ˜‰
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ํ•‘ํฌ ํŒฌ์ธ ~๐ŸŽ€๐ŸŽ€
๋ถ€๋„๋Ÿฌ์›€๐Ÿ˜…๐Ÿ˜…
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#์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์›จ์ดํŠธ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์…€์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์†Œํ†ต #์…€์นด #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #๊ทผ์œก์šด๋™ #์šด๋™๋…€ #์šด๋™๋‚จ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด๋™  #์šด๋™์ค‘๋… #ํ”ผํŠธ๋‹ˆ์Šค #์…€ํ”ผ #bodybuilding #selfie #workout #gym #fitness #exercise #followme #f4f #Instagood #Instagram
์›”์š”์ผ ~ #ํ•˜์ฒด์šด๋™  ๐Ÿ‹๐Ÿ‹ ์œ ๋นˆ์ด๋ž‘ ๊ฐ™์ด~~ ํ˜ผ์ž ์šด๋™ํ• ๋•Œ๋ž‘ ๋‹ค๋ฅด๊ฒŒ ์žฌ๋ฐŒ๋„ค~^^ ์ข‹์•„ ๐Ÿ˜‰๐Ÿ˜‰ . .... ํ•‘ํฌ ํŒฌ์ธ ~๐ŸŽ€๐ŸŽ€ ๋ถ€๋„๋Ÿฌ์›€๐Ÿ˜…๐Ÿ˜… . . . . . . . . #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์›จ์ดํŠธ  #ํ—ฌ์Šค  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์…€์Šคํƒ€๊ทธ๋žจ  #์šด์Šคํƒ€๊ทธ๋žจ  #์†Œํ†ต  #์…€์นด  #์ผ์ƒ  #๋ฐ์ผ๋ฆฌ  #๊ทผ์œก์šด๋™  #์šด๋™๋…€  #์šด๋™๋‚จ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #์šด๋™  #์šด๋™์ค‘๋…  #ํ”ผํŠธ๋‹ˆ์Šค  #์…€ํ”ผ  #bodybuilding  #selfie  #workout  #gym  #fitness  #exercise  #followme  #f4f  #Instagood  #Instagram 
Brunchy munchies today.  Just a lil of everything๐Ÿ˜ hashbrowns, pepperocini peppers, tomatoes topped with @traderjoes everything but the bagel seasoning, spinach salad topped with mushrooms and green onions. Yum!!!!!! I topped the salad after the pic with @tessemaes avacado ranch. If you have not tried their Avacado Ranch then you are missing out ๐Ÿ˜๐Ÿ’•๐Ÿค—
#wholefoodiemom #fit #life #day #eat #good #food #foods #yummy #fitspo #fitlife #instagood #yum #fitness #healthy #amazing #sahm #green #picoftheday #fun #gorgeous #foodie #best #awesome #beautiful #love #workout #sunshine #fall #everythingbutthebagel
Brunchy munchies today. Just a lil of everything๐Ÿ˜ hashbrowns, pepperocini peppers, tomatoes topped with @traderjoes everything but the bagel seasoning, spinach salad topped with mushrooms and green onions. Yum!!!!!! I topped the salad after the pic with @tessemaes avacado ranch. If you have not tried their Avacado Ranch then you are missing out ๐Ÿ˜๐Ÿ’•๐Ÿค— #wholefoodiemom  #fit  #life  #day  #eat  #good  #food  #foods  #yummy  #fitspo  #fitlife  #instagood  #yum  #fitness  #healthy  #amazing  #sahm  #green  #picoftheday  #fun  #gorgeous  #foodie  #best  #awesome  #beautiful  #love  #workout  #sunshine  #fall  #everythingbutthebagel 
@52 I started working out 1 year later. And not going die hard. As of last week. Now my body mind and soul wants training 3 hours a Day morning and night. Buy feb I will be right where I need to be#fitspo#instagood#healthyfood#fitness#motivation#dedication#all#natural#tranformation#blessed#notbig#healthlylifestyle the monster lives in side me waiting to be unleashed. I thinks it think to let Him out. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Good Night ๐Ÿ˜๐Ÿ˜ @craigpbolton
๐Ÿ˜˜๐Ÿ˜˜ @b_sexyboys ๐Ÿ˜—๐Ÿ˜‰
๐Ÿ˜š๐Ÿ˜š
๐Ÿ˜๐Ÿ˜ #sexy #cute #good #goodnight #night #boanoite #selfie #dude #delicia #delicious #perfect #handsome #hottie #top #muscle #motivation #sunday #fit #fitfam #fitness #underwear #hot #body #crush #boy #instaboy #barba #omg #love
ไปŠๆ—ฅใฏๅ‹้”ใจใŠใงใ‹ใ‘ไบˆๅฎšใ ใฃใŸใ‘ใฉๅจ˜ใฎ็–ฒใ‚ŒใŒๆบœใพใฃใฆใ‚‹ใ‚ˆใ†ใชใฎใงใ‚†ใฃใใ‚Šdayใซๅค‰ๆ›ดโ˜บ๏ธŽโค๏ธŽ ๏ผŠ
ไป•ไบ‹ใฎๅ†™็œŸๆ•ด็†ใ—ใฆใƒ–ใƒƒใ‚ฏไฝœใฃใŸใ‚Šๅนด่ณ€็Šถๆ›ธใ„ใŸใ‚Šโœ๏ธŽ ๏ผŠ
#labody ใ•ใ‚“็ถšใ€…ใจๆ–ฐไฝœๅ‡บใฆใพใ™โœจ ๏ผŠ
#ใƒขใƒ‡ใƒซ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใƒขใƒ‡ใƒซ#ใƒจใ‚ฌ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น#ใ‚ธใƒ #ๆ’ฎๅฝฑ#model#fitness#fitnessmodel#shooting#yoga#training#gym
ไปŠๆ—ฅใฏๅ‹้”ใจใŠใงใ‹ใ‘ไบˆๅฎšใ ใฃใŸใ‘ใฉๅจ˜ใฎ็–ฒใ‚ŒใŒๆบœใพใฃใฆใ‚‹ใ‚ˆใ†ใชใฎใงใ‚†ใฃใใ‚Šdayใซๅค‰ๆ›ดโ˜บ๏ธŽโค๏ธŽ ๏ผŠ ไป•ไบ‹ใฎๅ†™็œŸๆ•ด็†ใ—ใฆใƒ–ใƒƒใ‚ฏไฝœใฃใŸใ‚Šๅนด่ณ€็Šถๆ›ธใ„ใŸใ‚Šโœ๏ธŽ ๏ผŠ #labody  ใ•ใ‚“็ถšใ€…ใจๆ–ฐไฝœๅ‡บใฆใพใ™โœจ ๏ผŠ #ใƒขใƒ‡ใƒซ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใƒขใƒ‡ใƒซ #ใƒจใ‚ฌ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น #ใ‚ธใƒ  #ๆ’ฎๅฝฑ #model #fitness #fitnessmodel #shooting #yoga #training #gym 
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ใ‚คใƒณใ‚ฏใƒฉใ‚คใƒณใ€่ƒธไธŠ้ƒจใฎ็ญ‹ใƒˆใƒฌ
ใƒ•ใƒณใƒ•ใƒณ่จ€ใ„ใชใŒใ‚‰็œŸๅ†ฌใซใ‚‚
่ฃธใงใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐Ÿคฉ๐Ÿ’ง
่ƒธไธŠ้ƒจใƒ‘ใƒณใƒ‘ใƒณ๏ผ๏ผ
ใƒžใ‚ธใงใคใ„ใฆใใŸใญใ€œใ€œ
ใ„ใ„ใญใƒผ๐Ÿ˜†โ€ผ๏ธ
ใ‚„ใฃใฑ่ƒธไธŠ้ƒจใ‚ใฃใŸใ‚‰
่ฆ‹ใŸ็›ฎใ„ใ„ใญใ€œใ€œ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
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#fitness#fitnessmodel
#physique#training#muscle#abs
#workout#gym#diet##model
#ssa#bestbodyJapan#bbj
#delt#deltoid#motivation
#็ญ‹่‚‰#็ญ‹ใƒˆใƒฌ#่…น็ญ‹#ใ‚ทใƒƒใ‚ฏใ‚นใƒ‘ใƒƒใ‚ฏ
#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒ€ใ‚คใ‚จใƒƒใƒˆ#่‚‰ไฝ“ๆ”น้€ 
#ใ‚ตใƒžใ‚นใ‚ฟ#ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น
#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ#ๆธ›้‡#ใƒžใƒƒใƒใƒง#ใƒขใƒ‡ใƒซ
. . ใ‚คใƒณใ‚ฏใƒฉใ‚คใƒณใ€่ƒธไธŠ้ƒจใฎ็ญ‹ใƒˆใƒฌ ใƒ•ใƒณใƒ•ใƒณ่จ€ใ„ใชใŒใ‚‰็œŸๅ†ฌใซใ‚‚ ่ฃธใงใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐Ÿคฉ๐Ÿ’ง ่ƒธไธŠ้ƒจใƒ‘ใƒณใƒ‘ใƒณ๏ผ๏ผ ใƒžใ‚ธใงใคใ„ใฆใใŸใญใ€œใ€œ ใ„ใ„ใญใƒผ๐Ÿ˜†โ€ผ๏ธ ใ‚„ใฃใฑ่ƒธไธŠ้ƒจใ‚ใฃใŸใ‚‰ ่ฆ‹ใŸ็›ฎใ„ใ„ใญใ€œใ€œ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ . . #fitness #fitnessmodel  #physique #training #muscle #abs  #workout #gym #diet ##model  #ssa #bestbodyJapan #bbj  #delt #deltoid #motivation  #็ญ‹่‚‰ #็ญ‹ใƒˆใƒฌ #่…น็ญ‹ #ใ‚ทใƒƒใ‚ฏใ‚นใƒ‘ใƒƒใ‚ฏ  #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #่‚‰ไฝ“ๆ”น้€   #ใ‚ตใƒžใ‚นใ‚ฟ #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น  #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ๆธ›้‡ #ใƒžใƒƒใƒใƒง #ใƒขใƒ‡ใƒซ 
๐Ÿ’ฏ๐Ÿ’ชSmall Gains,Big Gains,Any Type Of Gains U Should Be Proud Of,Ur Making Progress,Keep Pushing Urself To Do Better Every Day. Patience Is The Key.๐Ÿ’ช๐Ÿ’ฏ
#gains #patience #ftm #fitness #ftmfitness #progress #healthy #diet #daybyday #proudgains
Today was terribly dreary, and I was freezing my buns off as I biked around the White Rock Lake Running Trail ๐Ÿ˜ฐ

But the clouds parted just in time for a GLORIOUS sunset... ๐ŸŒ…๐Ÿ™Œ๐Ÿ˜ (Yes, this is #NoFilter)

And afterwards, my spirits were further lifted by sipping some hearty hot apple cider ๐ŸŽ๐Ÿถ #whiterock #WhiteRockLake #whiterockdallas #dallas #sunset #lake #lakeporn #biketrail #dallasfitness #fitness #sunset_ig #sunsetsky #texas
Today was terribly dreary, and I was freezing my buns off as I biked around the White Rock Lake Running Trail ๐Ÿ˜ฐ But the clouds parted just in time for a GLORIOUS sunset... ๐ŸŒ…๐Ÿ™Œ๐Ÿ˜ (Yes, this is #NoFilter ) And afterwards, my spirits were further lifted by sipping some hearty hot apple cider ๐ŸŽ๐Ÿถ #whiterock  #WhiteRockLake  #whiterockdallas  #dallas  #sunset  #lake  #lakeporn  #biketrail  #dallasfitness  #fitness  #sunset_ig  #sunsetsky  #texas 
Because June 23, 2018 is coming at us faster than we can say, "I do"...Gonzalez wedding... #fit #fitness #fitlife #fitlifestyle #fitnesslifestyle #instafit #instafitness #yoga #igfit #igfitness #workout #gains #cleaneating #nutrition #cardio #run #weightloss #bodybuilding #gym #weightlifting #eatclean #exercise #ripped #ootd #fashion #running #food #instafood #eat #vegan
Surge to New Levels Gym girls did amazing today! Congratulations @iamvictoriouss and @nbliftpower you are now officially powerlifters! @sammi300 hit a 25lb total PR over her last meet and I couldn't be happier! Thank you everyone for supporting our gym and team. Truly means a lot to have such great people around us!

#SurgePowerlifting #NFPGEAR #Strength #Strong #Gym #ChicagoGymย  #PowerliftingGym #PowerliftingChicago #Liftingย  #PowerliftingMotivation #LiftHeavy #Fitness #Fitfam #Girlswhopowerlift #squat  #bench #deadlift #Motivation
Surge to New Levels Gym girls did amazing today! Congratulations @iamvictoriouss and @nbliftpower you are now officially powerlifters! @sammi300 hit a 25lb total PR over her last meet and I couldn't be happier! Thank you everyone for supporting our gym and team. Truly means a lot to have such great people around us! #SurgePowerlifting  #NFPGEAR  #Strength  #Strong  #Gym  #ChicagoGym ย  #PowerliftingGym  #PowerliftingChicago  #Lifting ย  #PowerliftingMotivation  #LiftHeavy  #Fitness  #Fitfam  #Girlswhopowerlift  #squat  #bench  #deadlift  #Motivation 
A plate full of yummyโฃ๏ธ #gym #fitness #gains #instafit #fitfam #protein #nutrition #blenderbottle #shaker #lift
Mais uma nova etapa se inicia, novos aprendizados e novas metas, novos desafios e novas conquistas. 
Instrutora de Hapkido faixa  vermelha... Agradeรงo aos mestres Anderson e Clovis por acreditarem no meu potencial.... ๐Ÿ’ช๐Ÿ‘Š#hapkido ๐Ÿ˜๐Ÿ˜โค #gymshark #calisthenics  #academiaeliteosasco #fitnessgirl #fitness #gulymaholic #fitnessmodel #fitnessmotivation #gym #progressive #workout #gymjunkie #fitnessddict  #goodlifefitness #bodyweight  #gymtime #barstarzz #barbrothers #gymrat #madbarz #fitnessvideos #musclevideos #streetworkout #fitsporation #ontariomuscle #fitnessfreak #muscleup #mulheresquetreinam
Mais uma nova etapa se inicia, novos aprendizados e novas metas, novos desafios e novas conquistas. Instrutora de Hapkido faixa vermelha... Agradeรงo aos mestres Anderson e Clovis por acreditarem no meu potencial.... ๐Ÿ’ช๐Ÿ‘Š#hapkido  ๐Ÿ˜๐Ÿ˜โค #gymshark  #calisthenics  #academiaeliteosasco  #fitnessgirl  #fitness  #gulymaholic  #fitnessmodel  #fitnessmotivation  #gym  #progressive  #workout  #gymjunkie  #fitnessddict  #goodlifefitness  #bodyweight  #gymtime  #barstarzz  #barbrothers  #gymrat  #madbarz  #fitnessvideos  #musclevideos  #streetworkout  #fitsporation  #ontariomuscle  #fitnessfreak  #muscleup  #mulheresquetreinam 
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #vegas #goat #westcoast #cutie #chicago #california #fit #lingeriefashion #fitness #inspirational #elenafernandes #lingerie #fashiongram #healthy #actress #shoot #stylegram #hair #lace #laceylingerie #blackandwhite #monochrome #attractive #beauty #beautygram #photography #camera #lights #body
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #vegas  #goat  #westcoast  #cutie  #chicago  #california  #fit  #lingeriefashion  #fitness  #inspirational  #elenafernandes  #lingerie  #fashiongram  #healthy  #actress  #shoot  #stylegram  #hair  #lace  #laceylingerie  #blackandwhite  #monochrome  #attractive  #beauty  #beautygram  #photography  #camera  #lights  #body 
Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know.
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I tried something new 3 months ago when I was scrolling indeed looking for something to โ€œfillโ€ my days off. YES...call me crazy, but having two days off in the middle of the traditional work week, I needed something more.
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I came across an ad for a Group Fitness Instructor at a barre and cycle studio here in town.  Not having taken a single barre, cycle or group fitness class EVER, I reached out! I was not afraid to try something NEW and really โ€œwell why the hell notโ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Fast forward 3 months and today I can now call myself a Cycle instructor ๐Ÿšด๐Ÿผโ€โ™€๏ธ as I taught my first spin class this afternoon!!!
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Remember, great things never come from comfort zones ๐Ÿ˜œ get out there!
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#sunday #positive #determined #goals #plan #action #childlifespecialist #kappadelta #ccls #womencycling #believe #glutenfree #biking #scrapbooking #walks #outside #children #babysitter #strong #coffeelife #countymusic #bike #run #healthcare #goalorientated #plannercommunity #specialized #smile #healthychoices #fitness
โ €โ €โ €โ €โ €โ €โ €โ €
Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know. โ €โ €โ €โ €โ €โ €โ €โ €โ € I tried something new 3 months ago when I was scrolling indeed looking for something to โ€œfillโ€ my days off. YES...call me crazy, but having two days off in the middle of the traditional work week, I needed something more. โ €โ €โ €โ €โ €โ €โ €โ €โ € I came across an ad for a Group Fitness Instructor at a barre and cycle studio here in town. Not having taken a single barre, cycle or group fitness class EVER, I reached out! I was not afraid to try something NEW and really โ€œwell why the hell notโ€ โ €โ €โ €โ €โ €โ €โ €โ €โ € Fast forward 3 months and today I can now call myself a Cycle instructor ๐Ÿšด๐Ÿผโ€โ™€๏ธ as I taught my first spin class this afternoon!!! โ €โ €โ €โ €โ €โ €โ €โ €โ € Remember, great things never come from comfort zones ๐Ÿ˜œ get out there! โ €โ €โ €โ €โ €โ €โ €โ €โ € #sunday  #positive  #determined  #goals  #plan  #action  #childlifespecialist  #kappadelta  #ccls  #womencycling  #believe  #glutenfree  #biking  #scrapbooking  #walks  #outside  #children  #babysitter  #strong  #coffeelife  #countymusic  #bike  #run  #healthcare  #goalorientated  #plannercommunity  #specialized  #smile  #healthychoices  #fitness  โ €โ €โ €โ €โ €โ €โ €โ €
I'm still trying to get used to what to look for on ingredient labels to make sure things don't have hidden animal products in them. After spending probably too long on this one, I bought it and I'm pretty sure it's vegan. (Hope so bc they're amazing)
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#fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #gethealthy #losingweight #fitlife #extremeweightloss #instafit #instafitness #vegetarian #weightloss #weightwatchers #diet #beforeandafter #beforeandafterweightloss #exercise #progress #transformationtuesday #healthylife #active #fitnessmotivation #weightlossjourney #lifting
#vegan
I'm still trying to get used to what to look for on ingredient labels to make sure things don't have hidden animal products in them. After spending probably too long on this one, I bought it and I'm pretty sure it's vegan. (Hope so bc they're amazing) . #fitspo  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #gethealthy  #losingweight  #fitlife  #extremeweightloss  #instafit  #instafitness  #vegetarian  #weightloss  #weightwatchers  #diet  #beforeandafter  #beforeandafterweightloss  #exercise  #progress  #transformationtuesday  #healthylife  #active  #fitnessmotivation  #weightlossjourney  #lifting  #vegan 
ZONE IN...FIND YOUR PATH...RUN IT all the way through. Iโ€™m to lead my team to victory. Have goals? Letโ€™s make them happen. #gfttraining#gftsport
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#mountains#trainhard#contestprep#success#gainz#fitness#fitfam#passion#fire#life#bodybuilding#classicphysique#npc#ifbb#leelabradaclassic#leelabradaclassic2017#motivation#iifym#macros#winning#nevergiveup#perseverance#diet#weightloss#mensphysique#compete#cametowin#gftsport
*Cough* ๐Ÿ˜‚
Via @realchristiansen
โ€ข Follow โžก @RelatableGymMemes for more!
*Cough* ๐Ÿ˜‚ Via @realchristiansen โ€ข Follow โžก @RelatableGymMemes for more!
Things change over time... the question is will it be for the better?  #gym #fitness #workout #transformation #love #life #live #past #present #future #goals #happy #healthy #art #change #instagood #igers #picoftheday #photooftheday #sundayfunday #physique #beachbody #selfie #success
Flying flying flyiggggg ๐ŸŒ๐ŸŒ๐Ÿฆ–๐Ÿข๐Ÿ‹๐Ÿฆ”
#drone #godisgood #ocean #green #dronestagram #drones #sydney #photography #beach #dronephotography #goals #fun #fitness #instagood #exploring #smile #lol #love #travelphotography
Don't forget that injury prevention days are just as important as your heavy lifting days #fitness #lifting #gym #weightlifting
Sundays are for deadlifts ๐Ÿ’ช๐Ÿผjust trying to get 3 plates #deadlift #fitness #gymlife
At the end of the day it's ALL about #RESPECT ๐Ÿ™
โ€ข @kcs360 โ€ข
โ€ข P.C. @wthcharmaine โ€ข
#muaythai #useaca #kickboxing #k1 #striker #mma #martialarts #limitless #ultrainstinct #livinglimitless #ringdemon #karate #bjj #jiujitsu #jiujitsugirls #boxing #thaiboxing #venum #judo #nogi #fitnessmotivation #fitness #movementculture #seattle #hapa #healthylifestyle #kickboxinggirl #livingfit
Been traveling the world for about 3 months haven't been practicing #calisthenics I couldn't even do a full #planche No more, sad right... trying to get back into my #workout routine try to stay #motivated but at the same time #enjoyinglife. 
#stayfit #staymotivated #fitnessaddict #fitness #stayhealth #calisthenics #halfplanche #stayhappy #streetworkout #homegym #followme #followmyjourney
Had an awesome shoulder workout along with @dave_mccormick_ and we also hit legs..Shoulders and Legs wasnโ€™t a bad mix up for me..If you had to choose two body parts to workout on in one day, what would they be? #godisgood #consistency #focus #bodybuilding #mensphysique #shoulders #legs #fresh #fitnessmodel #model #art #healthylifestyle #fitness #workout #workhard #dreams #goals #genxathletics #nevergiveup
Spend your weekend doing what you love, which for me is leg day!
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#fitnessmotivation #sundayfunday #fitness #stronger #gainsville #strongwomen #legs #gains
/Look onward, look forward, choose this way, choose that way, goal one, goal two, finale/
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#model #modeling #canadianmodel #boy #streetstyle #style #boystyle #diesel #zara #500px #usa #newyork #toronto #canada #rj #fashion #boyfashion #lifestyle #cross #love #staystrong #fashionpost #fitness #workmode #worldmorning
Body Goal !! @cernyfit @amandacerny ๐Ÿ‘ธ๐Ÿปโ™ฅ๏ธ๐Ÿ™๐Ÿผ 'C๐Ÿ‘Œ๐Ÿผ' โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #motivation #fitness #health #abs #absgoals #absworkout #perfectbody #queenofinstagram #kiqufit #kiquchallenge #cernyfit #amandacerny #amandabynes #amandacernyvlogs #amandacernyvines #teamcerny #cerny #cernation
99% Killed my workout and started off my Monday right - 1% wish I could be back sipping frothies with Bae #sundayvibes #weekendwithdrawals ๐Ÿ˜ญ๐Ÿ˜‹
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#melbourne #gym #fitness #fitnessmotivation #gymmotivation #quoteoftheday #photooftheday #photoofday #girlswholift #girlswhotrain #girlswhoworkout #girlswhosquat #girlswithtattoos #sleevetattoo #fitspo #fitfam #fitgirls #girlswithmuscles #instagood #instagay #instadaily #actionshot #insta #instagram #fitnessjourney #weekendvibes #hotgirlsofinsta #babesofinstagram
99% Killed my workout and started off my Monday right - 1% wish I could be back sipping frothies with Bae #sundayvibes  #weekendwithdrawals  ๐Ÿ˜ญ๐Ÿ˜‹ ---------------------------------------------------- . . . . #melbourne  #gym  #fitness  #fitnessmotivation  #gymmotivation  #quoteoftheday  #photooftheday  #photoofday  #girlswholift  #girlswhotrain  #girlswhoworkout  #girlswhosquat  #girlswithtattoos  #sleevetattoo  #fitspo  #fitfam  #fitgirls  #girlswithmuscles  #instagood  #instagay  #instadaily  #actionshot  #insta  #instagram  #fitnessjourney  #weekendvibes  #hotgirlsofinsta  #babesofinstagram 
I donโ€™t leave the house without โ€˜em. ๐Ÿ˜Š @ryderwear @bluedio.indonesia @harbingerfitness ensured to have a good training session tomorrow ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ #teammusclemanagement #phantomnutrition #gymflo #ocbpro #classicphysique #bodybuilding #bodybuildingmotivation #bpisports #musclepharm #musclemodel #fitness #weightloss #sexy #veteran #gorillawear #ryderwear #gymshark #nike #adidas #5percentnutrition #1stphorm #jaycutlernutrition #ronniecolemansignatureseries #muscletech #militarymuscle #militaryfitness #dynamikmuscle #aesthetics #goldenaesthetics
I donโ€™t leave the house without โ€˜em. ๐Ÿ˜Š @ryderwear @bluedio.indonesia @harbingerfitness ensured to have a good training session tomorrow ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ #teammusclemanagement  #phantomnutrition  #gymflo  #ocbpro  #classicphysique  #bodybuilding  #bodybuildingmotivation  #bpisports  #musclepharm  #musclemodel  #fitness  #weightloss  #sexy  #veteran  #gorillawear  #ryderwear  #gymshark  #nike  #adidas  #5percentnutrition  #1stphorm  #jaycutlernutrition  #ronniecolemansignatureseries  #muscletech  #militarymuscle  #militaryfitness  #dynamikmuscle  #aesthetics  #goldenaesthetics 
Had the honor of meeting Jiu jitsu professor and legendary UFC fighter Kimo Leopoldo @kimos_time today๐Ÿ’ช๐Ÿ™๐Ÿป amazing person! Go follow him! #ufc #ufcfighter #ufcfightnight #mma #mmafighter #fitness #jiujitsu #bjjlife #bjjlifestyle #jiujitsulifestyle #bellator
Hope you all had a wonderful weekend! My happiest moment today was to catch my hat that got blown away in the wind ๐Ÿ˜…๐Ÿ˜…
#wheretofindme #windyday #seattle #gasworks #sundayfunday #happyholidays #canon #sigma35mm #lookslikefilm #vsco #vscom #likeforlike #likeforfollow #fitness