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No soy perfecto ni pretendo serlo, me conformo con ser hoy un poco mejor de lo que fui ayer. Porque vale la pena so帽ar!! #nachobambam #fitnessmotivation #fit #fitness #fitnesstrainer #gymtrainer #gym #gymnastics #gymtime #personaltraining #berraquera #parcero #parce #parceria
Easy dinner .

Calabacitas 
Salsa de tomate casera (cebolla, tomate, pur茅 de tomate) 
Jam贸n de pavo 
1 huevo estrellado 
Jamaica natural . 
#eggs #calabac铆n #tomate #verduras #cena #cenalight #diet #healthyfood #healthyeating #jamaica #natural #dinner #huevo #food #fit #fitness
This photo of Rev Charles Charropin of St.Louis University watching a solar eclipse in 1889 in St.Louis. @space #eclipse #likeforlike #followforfollow #chillin #sky #galaxy #girls #sexy #wce #beautiful #pic #fitness #happy #women #humble #funtimes #throwbackthursday #tbt #friends
Otras enfermedades autoinmunes en las que somos especialistas.
En CliniLupus te ofrecemos:
- Confirmaci贸n del diagn贸stico por Reumatolog铆a
- Laboratorio especializado y equipo de especialistas integrado
- Clasificaci贸n de la severidad e inicio de tratamiento
- Educaci贸n farmacol贸gica y no farmacol贸gica
- Seguimiento seg煤n severidad
Te diagnosticamos y acompa帽amos de forma integral con un dedicado equipo de expertos.
Queremos ayudarte:
Direcci贸n: Calle 169B #67-61 Local 1
Central de citas m茅dicas: (1) 7443627

#Lupus #LES #Autoinmune #Autoinmunes #medicos #medicamentos #especialistas #reumatologo #reumatologia #nefrologia #nefrologo #dermatologia #internista #ips #fibromialgia #bienestar #salud #colombia #bogota #fitness #eritema #Enfermedades #Estr茅s
Otras enfermedades autoinmunes en las que somos especialistas. En CliniLupus te ofrecemos: - Confirmaci贸n del diagn贸stico por Reumatolog铆a - Laboratorio especializado y equipo de especialistas integrado - Clasificaci贸n de la severidad e inicio de tratamiento - Educaci贸n farmacol贸gica y no farmacol贸gica - Seguimiento seg煤n severidad Te diagnosticamos y acompa帽amos de forma integral con un dedicado equipo de expertos. Queremos ayudarte: Direcci贸n: Calle 169B #67 -61 Local 1 Central de citas m茅dicas: (1) 7443627 #Lupus  #LES  #Autoinmune  #Autoinmunes  #medicos  #medicamentos  #especialistas  #reumatologo  #reumatologia  #nefrologia  #nefrologo  #dermatologia  #internista  #ips  #fibromialgia  #bienestar  #salud  #colombia  #bogota  #fitness  #eritema  #Enfermedades  #Estr茅s 
馃寬 Cena (21:30hs)
馃憠 Milanesa de soja
馃憠 Ensalada de tomate y lechuga 馃崊馃崁
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Miren esos colores 馃憖 jaja como hoy entren茅 me merec铆a una buena cenita 馃槅 adem谩s como que que hoy fue un d铆a medio fofo porque anduve con sue帽o ya que ayer me dorm铆 tarde por ver videos 馃槄. En fin, espero que terminen bien sus jueves, besitos! 馃拫馃拫 #healthyfood #food #nodiet #healthylife #vidasana #nodieta #loveyourself聽 #habitosaludables #instafood #fitness #fitnesslife #cena #dinner
馃寬 Cena (21:30hs) 馃憠 Milanesa de soja 馃憠 Ensalada de tomate y lechuga 馃崊馃崁 - - - - - - Miren esos colores 馃憖 jaja como hoy entren茅 me merec铆a una buena cenita 馃槅 adem谩s como que que hoy fue un d铆a medio fofo porque anduve con sue帽o ya que ayer me dorm铆 tarde por ver videos 馃槄. En fin, espero que terminen bien sus jueves, besitos! 馃拫馃拫 #healthyfood  #food  #nodiet  #healthylife  #vidasana  #nodieta  #loveyourself 聽 #habitosaludables  #instafood  #fitness  #fitnesslife  #cena  #dinner 
#gym #gymming #gymtraining #train #training #gymworkout #gymworkouts #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #gymselfie #cardio #cardioworkout #treadmill #gymlife #getfit #justdoit #nopainnogain #fitnessaddict #gymaddict
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Today I took it easy on the treadmill. Each day I feel a bit better. 
I ran for 10mins on level 12, ran 2km.
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鞓る灉毵岇棎 鞚检偘 順胳垬瓿奠洂 氇嫕臁瓣箙馃挍
鞛愱赴鞝勳棎 牍勱皜 鞓る┐ 鞏挫⿲雮 瓯膘爼頄堧姅雿
靹犾劆頃 雮犾敤 毵堨潓鞐 霌れ棃雼. 
觳橃潓鞐 臁鸽┐靹 瓯胳棃歆毵,
鞏措ゴ鞁犼粯靹 歆雮橁皜氅挫劀 韺愴儉鞀ろ嫳 氇鸽Г霛缄碃 旃艾頃挫<靺旍劀 旮半秳鞐 項佛煒嶐煒
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#鞖措彊頃橂姅鞐瀽 #鞖措彊頃橂姅雮瀽 #鞚检偘 #順胳垬瓿奠洂 #臁瓣箙 #氇嫕鞖措彊 #瓿惦车鞙犾偘靻岆姅 鞎勲嫎銋嬨厠 #氇胳姢韮攴鸽灗 #項姢韮攴鸽灗 #靺旃 #靺頂 #selfie #selca #靺鞀ろ儉攴鸽灗 #fitness #workout #jogging #旮堨殰鉂o笍
. 鞓る灉毵岇棎 鞚检偘 順胳垬瓿奠洂 氇嫕臁瓣箙馃挍 鞛愱赴鞝勳棎 牍勱皜 鞓る┐ 鞏挫⿲雮 瓯膘爼頄堧姅雿 靹犾劆頃 雮犾敤 毵堨潓鞐 霌れ棃雼. 觳橃潓鞐 臁鸽┐靹 瓯胳棃歆毵, 鞏措ゴ鞁犼粯靹 歆雮橁皜氅挫劀 韺愴儉鞀ろ嫳 氇鸽Г霛缄碃 旃艾頃挫<靺旍劀 旮半秳鞐 項佛煒嶐煒 . . #鞖措彊頃橂姅鞐瀽  #鞖措彊頃橂姅雮瀽  #鞚检偘  #順胳垬瓿奠洂  #臁瓣箙  #氇嫕鞖措彊  #瓿惦车鞙犾偘靻岆姅  鞎勲嫎銋嬨厠 #氇胳姢韮攴鸽灗  #項姢韮攴鸽灗  #靺旃  #靺頂  #selfie  #selca  #靺鞀ろ儉攴鸽灗  #fitness  #workout  #jogging  #旮堨殰 鉂o笍
"...nossa mais vc foi na casa do seu amigo e tirou foto no espelho?"...
Benheeeeeeeee eu s贸 fui na casa dele pra tirar foto nesse espelho maravilhoso. E digo mais, se tem espelho 茅 pra tirar foto 馃こ
Onde j谩 se viu eu ver uma coisa linda dessa e n茫o tirar foto pra vcs verem tbm. 馃し馃拋
Teve c谩rdio 馃弮, teve treino 馃弸锔, teve caf茅 鈽昬 foto 馃こna casa do amigo, teve chuva馃導锔, teve curso e muito estudo 馃馃摎馃摀馃搾馃摑 #selfie #mirror #Ari #ArisendoAri #diacheio #gym #gymtime #done #dorsais #biceps #abdominal #love #smartfitpaulista #smartfitparaiso #geracaosmart #foco #treino #training #fitgirl #fitness #personaltrainer #personal #Ariane_Angelo_Personal #likes #likeforlikes #likesforlikes #like4likes #likes4likes #l4l
"...nossa mais vc foi na casa do seu amigo e tirou foto no espelho?"... Benheeeeeeeee eu s贸 fui na casa dele pra tirar foto nesse espelho maravilhoso. E digo mais, se tem espelho 茅 pra tirar foto 馃こ Onde j谩 se viu eu ver uma coisa linda dessa e n茫o tirar foto pra vcs verem tbm. 馃し馃拋 Teve c谩rdio 馃弮, teve treino 馃弸锔, teve caf茅 鈽昬 foto 馃こna casa do amigo, teve chuva馃導锔, teve curso e muito estudo 馃馃摎馃摀馃搾馃摑 #selfie  #mirror  #Ari  #ArisendoAri  #diacheio  #gym  #gymtime  #done  #dorsais  #biceps  #abdominal  #love  #smartfitpaulista  #smartfitparaiso  #geracaosmart  #foco  #treino  #training  #fitgirl  #fitness  #personaltrainer  #personal  #Ariane_Angelo_Personal  #likes  #likeforlikes  #likesforlikes  #like4likes  #likes4likes  #l4l 
-Quando acaba o wod e o @_tucamartins_ fala que tem mais 馃槕馃檮馃槀
馃摳: @namiradalua 
#fitness #wod #weightlift #workout #weightlifting #oly #ozoneathletics #powerlift #LiftHeavyOftenAsInEveryDay #revistagrip #myboxmag #gym #lift #xfit #crossfit #crossfitfishbone
@crossfitfishbone @ozoneathletics @dboalatino @thaconte_nutri @corpoblindadosantos @mithracherici_ @dermaformulaoficial @atlhetica_nutrition_litoral_ @toscavaz
Changing the physical appearance is alot harder than people think, and takes alot more time than people realize. Stay the course, keep pushing your limits. If you stopped going to the gym... get back up and get started again!!! Keep working towards the body you have in mind and eventually you'll get there... and it'll be AWESOME 馃挭馃挭馃挭
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#FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyBuilding #Beast #Workout #Fitness #Gains #Physique #Arms #Motivation #Muscles #Vascularity #Flex #Growth #WatchMeGrow #Instalike #Aesthetic #Gym #FitnessModel #Monster #NeverSettle #Fitness #Health #MensHealth
Changing the physical appearance is alot harder than people think, and takes alot more time than people realize. Stay the course, keep pushing your limits. If you stopped going to the gym... get back up and get started again!!! Keep working towards the body you have in mind and eventually you'll get there... and it'll be AWESOME 馃挭馃挭馃挭 . . . . #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #BodyBuilding  #Beast  #Workout  #Fitness  #Gains  #Physique  #Arms  #Motivation  #Muscles  #Vascularity  #Flex  #Growth  #WatchMeGrow  #Instalike  #Aesthetic  #Gym  #FitnessModel  #Monster  #NeverSettle  #Fitness  #Health  #MensHealth 
Havent posted on here for a while. But some new work one of my new students. He doing pretty good. Working some basic combos. Some defense as well. My kids in the back ground. #boxing #boxingnyc #boxingacademynyc #boxingfitness #fitness #fitnessnyc #youthboxing #nyc #mma #kickboxing #mma #gohard #boxingdad #beardgang #ringtocage #everlast #darthvadershirt
Mornings are better with coffee 鈽曪笍#drowning #work #fitness #journey #pressingforward
WOW!!!! Look at how amazing my fit fam friends are, sad to say I missed the F45 session this morning as I was in a meeting with Prana protein discussing new promo codes and discounts for you guys!! 馃檧馃槣馃槤 I've been hit with an influx of direct messages, but don't worry guys I'll get back to you, I've just been working/ training really long days with only 4 hrs of asleep 馃槾 19 hour days are CRAZY!!!!! Shout out to my FITBAES I couldn't do it without you guys 鉂わ笍鉂わ笍鉂わ笍 #XOXOX @jess.calder @mattmecchia @megantovey @megtoveyfitness #rodneyfit #fitness #whoisrodneyfitness #issyrodneyfit #30minutewindow #goalsetter #smashinggoals #pumpit #f45 #functional #cardio #wooo #
WOW!!!! Look at how amazing my fit fam friends are, sad to say I missed the F45 session this morning as I was in a meeting with Prana protein discussing new promo codes and discounts for you guys!! 馃檧馃槣馃槤 I've been hit with an influx of direct messages, but don't worry guys I'll get back to you, I've just been working/ training really long days with only 4 hrs of asleep 馃槾 19 hour days are CRAZY!!!!! Shout out to my FITBAES I couldn't do it without you guys 鉂わ笍鉂わ笍鉂わ笍 #XOXOX  @jess.calder @mattmecchia @megantovey @megtoveyfitness #rodneyfit  #fitness  #whoisrodneyfitness  #issyrodneyfit  #30minutewindow  #goalsetter  #smashinggoals  #pumpit  #f45  #functional  #cardio  #wooo  #
I have no idea why but for some reason round 2 of the #whole30 is harder. Today my dad and my best friend and I went to the #cubs game. Temptation was all around me but I got a veggie salad 馃構later I got a brat with mustard and didn't have the bun! Proud of myself 馃槉#whole30round2 #salad #food #yummy #fitness #girlswholift #healthyeating #healthylifestyle #cubsgame #cubsvsreds #wrigleyfield #wrigleyville #murphysbleachers #chicago
When you've got just thirty minutes and only a hotel gyms worth of equipment, you gotta get creative 馃檭
When you've got just thirty minutes and only a hotel gyms worth of equipment, you gotta get creative 馃檭
Cosas para mejorar la salud existen pffff, miles de productos y suplementos y de m谩s. Pero algo que no invada tu cuerpo, qu茅 al contrario sea compatible con tu cuerpo hablando en t茅rminos biol贸gicos y cu谩nticos y que sea 100% natural no lo he visto. 
Gracias #nikolatesla 
#AcupunturaSinAgujas #senuvo #BodySims #humanoide #bodysims #senuvo #acupuntura #ceroagujas #emprendedor #ironman #life #lifestyle #fitness #fitnessboy #natural #bienestar #vida #abundancia #networkmarketing #networker #aperturademercado #cerocompetencia #redvirgen #billionaire
Cosas para mejorar la salud existen pffff, miles de productos y suplementos y de m谩s. Pero algo que no invada tu cuerpo, qu茅 al contrario sea compatible con tu cuerpo hablando en t茅rminos biol贸gicos y cu谩nticos y que sea 100% natural no lo he visto. Gracias #nikolatesla  #AcupunturaSinAgujas  #senuvo  #BodySims  #humanoide  #bodysims  #senuvo  #acupuntura  #ceroagujas  #emprendedor  #ironman  #life  #lifestyle  #fitness  #fitnessboy  #natural  #bienestar  #vida  #abundancia  #networkmarketing  #networker  #aperturademercado  #cerocompetencia  #redvirgen  #billionaire 
Who's ready to feel "EMPOWER"ed?? Make sure to check out one of our newest cardio PURE EMPOWER classes. You will not be disappointed!! Space is limited- sign up ahead of time to reserve your spot! #pureempower #purebarrelife #motivation #getempowered #Fitness #barre #barresohard #newclass
Sunday I had so much fun working with @jessicalozanofit doing her hair and makeup for a photo shoot to launch her website. She inspires me 馃槏 #tbt#photoshoot#lovewhatyoudo#lovewhatido#salonlife#hairstyles#hairstyle#makeup#fitnessmotivation#fitness#fitnessinspiration#fitnessmodel#inspiration#goodtime#collaboration#strong
At the end of the day let there be no excuses,no explanations and no regrets. #victormartinezlegends #bodybuilding #physique #classic #npc #bodybuilder #muscle #motivation #fit #fitness #fitfam #fitnessmodel #musclemodel #fitnessjourney #lifestyle #love #passion #gym #diet #gymlife #romanianaesthetics #teamfakhri #cipidog #victormartinez @ifbbvictormartinez @fakhrimubarak_ceo_ifbbpro @teamfak @nxtsportsnutrition_nyc @kennywallach @ifbbjondelarosa
A todo lo que da #gym a empezar de.nuevo y en chinga #fitness
A todo lo que da #gym  a empezar de.nuevo y en chinga #fitness 
馃挅 Follow: @sexygirls_transformation 馃挅 -------------------------------------------------------------- #transformationtuesday #motivation #transformation #bodybuilding #workout #fitness #gym #healthy #body #weightloss
#fatloss #fat #fit #girl #girls #model #fitgirls #sexy #fitnessmotivation #fitnessmodel
#squats #fitfam #fitstagram #bodyfitness #beautiful #hot #beautifulgirl  #beauty
Follow and Tag your friends to Show: 馃挒馃挒馃挒馃挒馃挒馃挒馃憤
馃挅 Follow: @sexygirls_transformation 馃挅 -------------------------------------------------------------- #transformationtuesday  #motivation  #transformation  #bodybuilding  #workout  #fitness  #gym  #healthy  #body  #weightloss  #fatloss  #fat  #fit  #girl  #girls  #model  #fitgirls  #sexy  #fitnessmotivation  #fitnessmodel  #squats  #fitfam  #fitstagram  #bodyfitness  #beautiful  #hot  #beautifulgirl  #beauty  Follow and Tag your friends to Show: 馃挒馃挒馃挒馃挒馃挒馃挒馃憤
Look at dem pretty muscles. Muscles not sponsored by Axe. 鈼
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#muscles #xxfitness #fitness #crossfit #girlswholift #girlswithmuscle #traps #lats #flex #fitspo #fitspiration #powerlifting #thisisfemalepowerlifting #gratuitousselfie #axecrack
THIS SATURDAY, August 19th,
Stop by @hq_nutrition for their Grand Opening! @miami_iron_gym will be IN THE HOUSE with a sweet deal for you guys! Stop by our booth and become a member of Miami's Home of Old School Iron for just $15 down $25 A MONTH! Come on down to the event, sample some supps and while you're at it, get in on our deal and become a member of the #MIAMIMECCA for just $25 bux a month!
This offer is only available AT and DURING the HQ Nutrition Grand Opening event this Saturday at 9116 NW 25 St. Miami,Fl 33172
We'll see you guys on Saturday
鈥
MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#miamiirongym #miamiiron #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym
THIS SATURDAY, August 19th, Stop by @hq_nutrition for their Grand Opening! @miami_iron_gym will be IN THE HOUSE with a sweet deal for you guys! Stop by our booth and become a member of Miami's Home of Old School Iron for just $15 down $25 A MONTH! Come on down to the event, sample some supps and while you're at it, get in on our deal and become a member of the #MIAMIMECCA  for just $25 bux a month! This offer is only available AT and DURING the HQ Nutrition Grand Opening event this Saturday at 9116 NW 25 St. Miami,Fl 33172 We'll see you guys on Saturday 鈥 MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiirongym  #miamiiron  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding  #ironaddict  #miamigym  #mrolympia  #bikinicompetitor  #fiu  #hardcoregym 
馃尭馃尲 @alicessampaio 馃尲馃尭
鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍
#love #instagood #barcelona #photooftheday #beautiful #amor #tbt #red #fitness #follow #madrid #food #musica #fat #beautiful #wonderful #ootd #fashion #beach #instacute #happy #travel #music #cute #photography #makeup #girl #food #f4f #followme #hot #delicious
Pow! Pow! Pow! 馃憡馃徑馃憡馃徑馃憡馃徑 #treino #kickboxing #boxing #boxe #fight #streets #muaythai #goals #fitness #aftermath #metas #treino
S煤per agotado y con cara de zombie 馃懡 pero 煤ltimo d铆a de gym atrodeeeen, ahora a disfrutar del finde largo!!馃挭馃徑#health #fitness  #workout #gym #gimnasio #training #photooftheday #instahealth #zombie
驴Un suplemento dietario capaz de reducir de 4 a 8 kilos por mes? #ZeroXtreme solo hay uno.

ENVIOS NACIONALES.馃殮馃殭鉁堭煔
WHATSAPP鉃 304 337 5567
FACEBOOK鉃 ZEROXTREME CALI

#salud #comidasaludable #vidasana #colombia #calico #quemador #fitness #reducirmedidas #dieta #pideloya #productodisponible #bajardepeso #controlarapetito #suplementodietario #enviosnacional
驴Un suplemento dietario capaz de reducir de 4 a 8 kilos por mes? #ZeroXtreme solo hay uno.

ENVIOS NACIONALES.馃殮馃殭鉁堭煔
WHATSAPP鉃 304 337 5567
FACEBOOK鉃 ZEROXTREME CALI

#salud #comidasaludable #vidasana #colombia #calico #quemador #fitness #reducirmedidas #dieta #pideloya #productodisponible #bajardepeso #controlarapetito #suplementodietario #enviosnacional
Good god 馃槄馃槄馃槄 This new format is intense! Love it...well when it's over 馃ぃ

Managed to keep the rower pace at 1:36 for one of the work periods 馃槇 When I first joined @f45_training_greenhills I struggled to get the pace down below 1:50 
Hands down the best training environment ever! Always encouraged to improve & challenge yourself!

Without challenge there is no change 馃挭馃徎
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#f45 #f45greenhills #teamtraining #challengeyourself #cardio #weights #fitness #motivation #friday #foxtrot #sohard #bestversion #squat #deadlift #bench #burpees #rower #gettingbetter #pushyourlimit
Good god 馃槄馃槄馃槄 This new format is intense! Love it...well when it's over 馃ぃ Managed to keep the rower pace at 1:36 for one of the work periods 馃槇 When I first joined @f45_training_greenhills I struggled to get the pace down below 1:50 Hands down the best training environment ever! Always encouraged to improve & challenge yourself! Without challenge there is no change 馃挭馃徎 . . . #f45  #f45greenhills  #teamtraining  #challengeyourself  #cardio  #weights  #fitness  #motivation  #friday  #foxtrot  #sohard  #bestversion  #squat  #deadlift  #bench  #burpees  #rower  #gettingbetter  #pushyourlimit 
I'm broke, I'm broken, I'm happy. 鈽猴笍**********************************Finally been defeated by the granite out here and it's time to head home 馃殫 and wait for fall 馃崅馃崅to climb on my beloved sandstone.  See you in a short 36 hours, Atlanta! (And Chatt. Because let's face it...I pretty much live there anyways 馃槵). #climbing #defeated #home #dirtprincess #homewardbound #girlswhoclimb #bouldering #colorado #love #passion #travel #wanderlust #fitness #tryhard #training #climbing_pictures_of_instagram #neature #nature #getoutstayout #outdoorist #RMNP #friends #smile #happy #broken #broke @mdsnjane photo
I'm broke, I'm broken, I'm happy. 鈽猴笍**********************************Finally been defeated by the granite out here and it's time to head home 馃殫 and wait for fall 馃崅馃崅to climb on my beloved sandstone. See you in a short 36 hours, Atlanta! (And Chatt. Because let's face it...I pretty much live there anyways 馃槵). #climbing  #defeated  #home  #dirtprincess  #homewardbound  #girlswhoclimb  #bouldering  #colorado  #love  #passion  #travel  #wanderlust  #fitness  #tryhard  #training  #climbing_pictures_of_instagram  #neature  #nature  #getoutstayout  #outdoorist  #RMNP  #friends  #smile  #happy  #broken  #broke  @mdsnjane photo
De hoy d铆a con los compa帽eros!! #GAP #Fitness
This morning I had to dig right to the back of my wardrobe to find my Nanos because I had my first session back with my trainer since my injury at work in march. Actually today it's 5 months exactly since the injury! I had to stop because it took soooo long to get paid, at least 2 months. Then I lost motivation and sight of my goals and what I wanted. But now I'm back, I missed my trainer. I had been working with him twice a week for 6 months prior to getting injured and we were seeing some good progress. 
What I love most about my gym is that their physio company is located inside the gym so my trainer and physio talk often and today I had physio before my PT session and my trainer came and they were able to bounce ideas off each other and be on the same page with my recovery.... so, watch this space! .
#fitness #strengthtraining #reeboknano #reebok #CrossFit #personaltrainer #injury #backontrack #weightloss #weightlossjourney #transformation #physiotherapy #physio #gym #gymlife #sprainedankle #ligamentrupture #recovery
This morning I had to dig right to the back of my wardrobe to find my Nanos because I had my first session back with my trainer since my injury at work in march. Actually today it's 5 months exactly since the injury! I had to stop because it took soooo long to get paid, at least 2 months. Then I lost motivation and sight of my goals and what I wanted. But now I'm back, I missed my trainer. I had been working with him twice a week for 6 months prior to getting injured and we were seeing some good progress. What I love most about my gym is that their physio company is located inside the gym so my trainer and physio talk often and today I had physio before my PT session and my trainer came and they were able to bounce ideas off each other and be on the same page with my recovery.... so, watch this space! . #fitness  #strengthtraining  #reeboknano  #reebok  #CrossFit  #personaltrainer  #injury  #backontrack  #weightloss  #weightlossjourney  #transformation  #physiotherapy  #physio  #gym  #gymlife  #sprainedankle  #ligamentrupture  #recovery 
Shoulder work. 馃挭馃従
Shoulder work. 馃挭馃従
Brand new House Stark Crop Tops for girls are available now. Link in Bio 猬嗭笍猬嗭笍猬嗭笍
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Free shipping on all orders..
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#got #gameofthrones #Stark #housestark #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #ifbb #healthy #instahealth #healthychoices #etsy #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #nyc #exercise
One from the other day hope everyone have a lovely night 鉂わ笍鉂わ笍鉂わ笍. .
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#tbt #sexy #abs #fitness #bodybuilding #iam1stphorm #legionofboom #picoftheday #fitfam #latino #puertorico #beard #model #handsome #gymaddict
Beautiful night for a run here in MN! Only ran around the yard and our looong driveway to stay close to the babes in case they woke up. 
I haven't ran for almost 2 years. I stopped when I was pregnant with my second daughter.  It felt great to get back out there! .
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#fitness #fitmom #health #running #summertime #weightloss #weightlossjourney #homeworkout #nogym
Ent茫o t谩 ent茫o! 
Frio que frio, bor谩 treinar que esquenta, o de hoje est谩 mais do que pago!

#vidasaudavel #musculacao #jump #fitness #comidadeverdade #boraficargostosa #verao2018 #novaiguacu #riodejaneiro #rj
Boa noite janta de hoje sopa de gr茫o de bico com abobora e couve 
#Foco #boraficamagra #alimenta莽茫osaud谩vel #Mamaefit 
#Seca #fitness #comidadeverdade
#desafiosecavaca30dias3 #secavaca #dietadospontos
Always praying for peace but steadily preparing for war 馃挴馃挴馃挴 #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessjourney #motivare #hustle #grind #nodaysoff #training #gym #gymlife #crossfit #bodybuilding #martialarts #boxing #war #nutrition #prepare #strength #power #ink #inklife
Last off season/beginning of prep you wouldnt have caught me in a bikini let alone a bikini for a photoshoot. Ive been working hard this year to really enjoy every stage of my body because i know how hard ive worked to keep it healthy in all the phases. This is one of those phases i used to want to hide, but heres to being vulnerable and #selflove 
#perfectlyimperfect #bikinimodel #health @stevenffrench @danjahnfineart
Last off season/beginning of prep you wouldnt have caught me in a bikini let alone a bikini for a photoshoot. Ive been working hard this year to really enjoy every stage of my body because i know how hard ive worked to keep it healthy in all the phases. This is one of those phases i used to want to hide, but heres to being vulnerable and #selflove  #perfectlyimperfect  #bikinimodel  #health  @stevenffrench @danjahnfineart
Muscula莽茫o antes da dan莽a faz bem 馃挭馃徎馃尯馃挄馃槝#pilates #fitnessgirl #fitdance #fitness #treinamento #treino #workout #goodvibesonly #goodvibes #instamoments #instamoments
Heavy bench day. 150 for two doubles, lighter double pauses later
Heavy bench day. 150 for two doubles, lighter double pauses later
Leg day馃敟馃敟 killing it!! Hams and quads馃拃馃拃 #goldenera #mensphysique #aesthetics
As cliche as this may seem, nothing is more beautiful than falling in love with yourself.

Take A Sip 馃嵉: In order for you to want to receive the love you so long for, you must be able to practice behaviors and intentions of that type of love first. As you start to apply some of these new ways to love and show love in your life, you'll begin to uncover a confidence so powerful, so life-giving that you can't help but just love on yourself as well. 鈽猴笍 #love #realtalk #confidence #quoteoftheday #selflove #yogi #breathe #stretch #mindfulness #meditate #selflove #loveyourself #beyourself #youarebeautiful #fitness #fashion #friends #relationshipgoals
As cliche as this may seem, nothing is more beautiful than falling in love with yourself. Take A Sip 馃嵉: In order for you to want to receive the love you so long for, you must be able to practice behaviors and intentions of that type of love first. As you start to apply some of these new ways to love and show love in your life, you'll begin to uncover a confidence so powerful, so life-giving that you can't help but just love on yourself as well. 鈽猴笍 #love  #realtalk  #confidence  #quoteoftheday  #selflove  #yogi  #breathe  #stretch  #mindfulness  #meditate  #selflove  #loveyourself  #beyourself  #youarebeautiful  #fitness  #fashion  #friends  #relationshipgoals 
SO thankful I always keep an extra bag of running gear in car! You never know when you may get a chance for miles 馃槀
After a couple of long (but exciting!!) days at work, I needed a day to sleep in...so no run this AM.
Two hours of soccer practice for my oldest = time for 6 miles for mama. #24laps #marathontraining #instarunners #cantstop #nofilter #latenight #workingmom
SO thankful I always keep an extra bag of running gear in car! You never know when you may get a chance for miles 馃槀 After a couple of long (but exciting!!) days at work, I needed a day to sleep in...so no run this AM. Two hours of soccer practice for my oldest = time for 6 miles for mama. #24laps  #marathontraining  #instarunners  #cantstop  #nofilter  #latenight  #workingmom 
@jeenlozano - 鈥⑩⑩⑩⑩⑩⑩煒 馃挄馃槹馃槏馃崙馃憣馃徏馃挋馃懜馃徏馃檶馃徏馃檪鈾○煈
#follow #amazing #girl #belleza #beautiful #photooftheday #fitness #outfit #mexico #mexican #mexicangirl #girls #sweet #photo #travel #art #tequila #fashion #love #happy #model #hermosa #dieta #woman #pink #music #musica #follow4follow #followforfollow
ten.don- a flexible cord of fibrous collagen tissue attaching muscle to a bone. 
This weeks mania is all about connection and what binds the body together. They're important pieces. 
In simpler terms tendons attach muscles to bone. A rudimentary example of this would be the tricep muscle attaching to your elbow. In between that gap a tendon connects them. As a lesson from our tendons: do not neglect what holds you together. 
The next info dose is about what connects bone to bone. Hint: your hands are loaded with them. 
Be sure to check out my blog for other heath tips! Link is in my bio!  #olympics #coach  #fitness  #instafit #infodose #healthtip #tipoftheday #anatomy #personaltrainer #getshredded #hollywood #fitnessmotivation  #instafitness #olympiccoach #exercises #beastmode #instafit #workout #workoutmotivation #abs #sixpack #muscle #bodybuilding #functionalfitness #instagood #fitfam #gymlife #dedication #hardwork #athlete #inspiration
ten.don- a flexible cord of fibrous collagen tissue attaching muscle to a bone. This weeks mania is all about connection and what binds the body together. They're important pieces. In simpler terms tendons attach muscles to bone. A rudimentary example of this would be the tricep muscle attaching to your elbow. In between that gap a tendon connects them. As a lesson from our tendons: do not neglect what holds you together. The next info dose is about what connects bone to bone. Hint: your hands are loaded with them. Be sure to check out my blog for other heath tips! Link is in my bio! #olympics  #coach  #fitness  #instafit  #infodose  #healthtip  #tipoftheday  #anatomy  #personaltrainer  #getshredded  #hollywood  #fitnessmotivation  #instafitness  #olympiccoach  #exercises  #beastmode  #instafit  #workout  #workoutmotivation  #abs  #sixpack  #muscle  #bodybuilding  #functionalfitness  #instagood  #fitfam  #gymlife  #dedication  #hardwork  #athlete  #inspiration 
Well, damnnnnn. Throwback to long hair days, summer of 2014. Snapshot before I kept dunking myself in cold ass water, unintentionally, at @supatxpaddleboards, with @holm_made. #throwback #throwbackthursday #tbt #tb #austin #atx #texas #summer #sunny #friends #fitfam #fitspo #fitlife #fit #fitness #follow #me #actor #filmmaker #writer #sun #fresh #clean #boys #water #lake #peace #goodtimes #positivevibes #memories
Lake Miramar 馃挍
Lake Miramar 馃挍