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Dagens våde træning🚣🏿‍♀️⛷🚴🏽‍♀️ 20 cal AB 
20 cal ski
20 cal ro 
X 10 runder 🤨🙆🏼‍♂️
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#personligtræner #pt #cardio #cardioworkout #cardiowod #wod #crossfit #hiit #assaultbike #assaultbikesucks #fitnessdk #fitfamdk #fitfam #skodsborgfitness 
#fitnessdk #fitnessworld #repeatfitness #thegym #mortenpt #kaatsu #concept2 #concept2 
Tak for inspirationen @maxravn 🤦🏼‍♂️
TBT • Sunday SWEAT 💦 |• #stadigsyg #feellikedying
BackAttack today 🤩👇
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I was pretty tired today, but a bold cup of coffee always help ☕️ #coffeaddict 😂
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Workout:
5x12 - pull-ups 
4x10 - unilateral machine row
4x10 - unilateral cable row from a high and low angle
3x12-15 - rear delt cable flies
3x25 - machine crunches
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#fitnessdk #fitnessforlife #backday #backattack #nattygains #naturalbodybuilding #treningsforum #treningsglede #dietingsucks #eathealthy #gymshark #alphaletejoggers #physique #aesthetics #wheresmyabs #dietplan #diet #healthyfood #calorie #caloriecounting #fitnessmotivation #healthylifestyle #healthychoices #fitnesslife #myproteindk #myprotein #fitnessworlddk
BackAttack today 🤩👇 - I was pretty tired today, but a bold cup of coffee always help ☕️ #coffeaddict  😂 - Workout: 5x12 - pull-ups 4x10 - unilateral machine row 4x10 - unilateral cable row from a high and low angle 3x12-15 - rear delt cable flies 3x25 - machine crunches ________________________________________ #fitnessdk  #fitnessforlife  #backday  #backattack  #nattygains  #naturalbodybuilding  #treningsforum  #treningsglede  #dietingsucks  #eathealthy  #gymshark  #alphaletejoggers  #physique  #aesthetics  #wheresmyabs  #dietplan  #diet  #healthyfood  #calorie  #caloriecounting  #fitnessmotivation  #healthylifestyle  #healthychoices  #fitnesslife  #myproteindk  #myprotein  #fitnessworlddk 
⭐️⭐️
Glutenfri salat på Frederiksgade 42 i Aarhus. 😍 og bare rolig - det var “bare” en side-salat... 😂🤦🏼‍♀️🙌🏼 Jeg gik MÆT hjem. 🤩❤️
#glad #glutenfri #glutenfrit #glutenfree #happy #healthy #sundhed #sund #fitfam #fitdk #fit #fitness #fitnessdk #lchf #laktosefri #sund #sundhed #foodporn #food #foodlover #foodie #mad #crossfit #crossfitdk #spishvaduvil #retro #frederiksgade42 #salat #spidskål
Så kom jeg i skoene igen🏃🏼‍♀️ 7 km hyggetur blev det til, motivationen var at have ens bedste veninde i ☎️ under hele turen👯‍♀️ #ebofit #fitnessgirl #fitlifestyle #runninggirl #fitnessdk #fitme #kettelbell #fitness #fitfam #fitnesmotivation #motivation #happyme #elskermintræning #gladgladglad #sundhed  #gladpige #gladmig #overskud #proteinbar #nutramino #tilbageiform #løbebånd #notetilmigselv #værdigselv #foodporn #food #foodislove #foodinspiration #ebochallenge
Så kom jeg i skoene igen🏃🏼‍♀️ 7 km hyggetur blev det til, motivationen var at have ens bedste veninde i ☎️ under hele turen👯‍♀️ #ebofit  #fitnessgirl  #fitlifestyle  #runninggirl  #fitnessdk  #fitme  #kettelbell  #fitness  #fitfam  #fitnesmotivation  #motivation  #happyme  #elskermintræning  #gladgladglad  #sundhed  #gladpige  #gladmig  #overskud  #proteinbar  #nutramino  #tilbageiform  #løbebånd  #notetilmigselv  #værdigselv  #foodporn  #food  #foodislove  #foodinspiration  #ebochallenge 
“Nogle gange,” sagde Plys “er det de mindste ting, der fylder mest i hjertet.” 🐝
#gym #gymlife #workout #fitness #fit #fitfam #fitnessdk #fitfamdk #fitlife #instafit #inspiration #instahealth #instahealthy #guns #motivation #biceps #diet #cardio #crossfit #muscles #progress #Danmark #Viborg #athletic #fitnesshashtags
Har lige lavet mit første træningsprogram til en anden person, og er super spændt på at se hans resultater. Hvis du også kunne tænke dig et program specielt til dig, så kontakt mig over DM og lad os komme igang!🤘🏽💪🏽
Har lige lavet mit første træningsprogram til en anden person, og er super spændt på at se hans resultater. Hvis du også kunne tænke dig et program specielt til dig, så kontakt mig over DM og lad os komme igang!🤘🏽💪🏽
Imponerende fysik 😅⠀
@anealxx
Imponerende fysik 😅⠀ @anealxx
Jeg arbejder i fitness world på lygten, det ligger i nordvest, og jeg tror vi nemt kunne vinde prisen som årets mest nasty personale rum.‼️
Når ja så har jeg os taget 5kg på over de sidste 7 uger.
Gaaaaaainz‼️‼️‼️‼️‼️‼️‼️
#a1performance #getitordietrying #fitness #fitnessinspiration #fitnessmotivation #progress #gymlife #gainz #kebabs #fitlife #strongman #fitdk #sunddk #stordreng #storemuskler #stærkmand #offseason #styrketræning #træningsmotivation #aktivlivsstil #stærkkrop #sundlivsstil #fitnessdk #fitnessworlddk #nørrebro #cph #2017
Jeg arbejder i fitness world på lygten, det ligger i nordvest, og jeg tror vi nemt kunne vinde prisen som årets mest nasty personale rum.‼️ Når ja så har jeg os taget 5kg på over de sidste 7 uger. Gaaaaaainz‼️‼️‼️‼️‼️‼️‼️ #a1performance  #getitordietrying  #fitness  #fitnessinspiration  #fitnessmotivation  #progress  #gymlife  #gainz  #kebabs  #fitlife  #strongman  #fitdk  #sunddk  #stordreng  #storemuskler  #stærkmand  #offseason  #styrketræning  #træningsmotivation  #aktivlivsstil  #stærkkrop  #sundlivsstil  #fitnessdk  #fitnessworlddk  #nørrebro  #cph  #2017 
B L A C K  F R I D A Y 😱

Vildeste video, aldrig har det været så billigt, og så får i lige en gave oveni hatten 😍
#blackfriday#tilbud#personlig#træning#personligtræner#online#coaching#danmark#denmark#træner#fitness#fitnessdk#fitnessworld#kostplan#træningsplan#sundhed#mad#muskler
Dagens træning stod på bryst og triceps! Min off season kører som den skal og til morges ramte jeg min hidtil højeste morgenvægt på 87kg 💪 #myproteindk #myprotein #gains #getfit #getbig #getbuff #træning #myfw #aesthetics #offseason #pump #fitspo #fit #fitdk #fitfamdk #fitfam #danishfitnesspeople #danishaesthetics #fitnessdk #fitnessworlddk #fitnessworld #mensphysique
Billeder er fede - videoer er fedest!! Med et Kitvision 4k kamera, er du sikret en fantastisk videokvalietet 📽📸
#kitvision #actionkamera
Billeder er fede - videoer er fedest!! Med et Kitvision 4k kamera, er du sikret en fantastisk videokvalietet 📽📸 #kitvision  #actionkamera 
Make your life easier with secure and online payments. Use ActivePay App.
ACTIVE PAY DISTRIBUTION.
#activepaynetwork #wellness #beauty #health #fitness
Ud af reden og træn de ben! Gå for guld🥇 tag din vokse-ven.
Ud af reden og træn de ben! Gå for guld🥇 tag din vokse-ven.
If you know you know #humpdayhumor 🤳🏽😈🍑 - -
For a long time Ive been in a caloric deficit trying to shred some bf%. Would I want to loose more bf%? HELL yeah. Still a lot of excessive fat to lose. Though I’m not really progressing atm on that matter - as I’m way to stressed atm. So instead Ive decided to go into more so maintance calories / caloric surplus for the next couple of months to make som freaking gains again 💪🏼🍑🍑 Hopefully Ill be in a less stressed period In the beginning of next year where Ill do an intense effective cut then. Butt for now GAINS TRAIN ayeee. Looking forward to progress and focus on my strength for while🙏🏼😎 Let the peach growth and shoulder boulders growth begin(my two main muscle groups I want to develop in this bulk) 😈😈 #
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#happyhumpday #leggains #shoulderboulders #gainstrain #bulkingseason #weightgainiscool #peachgang #liftingheavy #iifymlifestyle #letsdoit #fitnessdk #midweekmotivation
If you know you know #humpdayhumor  🤳🏽😈🍑 - - For a long time Ive been in a caloric deficit trying to shred some bf%. Would I want to loose more bf%? HELL yeah. Still a lot of excessive fat to lose. Though I’m not really progressing atm on that matter - as I’m way to stressed atm. So instead Ive decided to go into more so maintance calories / caloric surplus for the next couple of months to make som freaking gains again 💪🏼🍑🍑 Hopefully Ill be in a less stressed period In the beginning of next year where Ill do an intense effective cut then. Butt for now GAINS TRAIN ayeee. Looking forward to progress and focus on my strength for while🙏🏼😎 Let the peach growth and shoulder boulders growth begin(my two main muscle groups I want to develop in this bulk) 😈😈 # - #happyhumpday  #leggains  #shoulderboulders  #gainstrain  #bulkingseason  #weightgainiscool  #peachgang  #liftingheavy  #iifymlifestyle  #letsdoit  #fitnessdk  #midweekmotivation 
Breakfasting in Morocco 🇲🇦☕️🥞 @zackkalter
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Credit:@helenowen
Breakfasting in Morocco 🇲🇦☕️🥞 @zackkalter . Credit:@helenowen
Credits to  @musclemonsters 🔷Want to know the secret to unlimited muscle growth? The secret is this: there is no secret. Eat enough, train for progression, and do it consistently. Perhaps that’s a bit of an oversimplification, don’t you think? The truth is, though, the mechanisms by which we build muscle are quite simple. There are three main factors that dictate muscle growth, and if you act in accordance to the three principles I have outlined in this chapter, you’re guaranteed to grow, despite “good” or “bad” genetics. 
_ 
1. First, we must be in a net positive energy balance to ensure we’re providing our body the necessary nutrients for growth. This simply means that we should be consuming more calories than we’re burning (with the caveat that we’re getting enough protein – 0.8-1g/ pound will suffice).
_
2. Progressive tension overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry. 
_ 
3. Consistency: If you’re “eating enough” five days out of seven, you’re not eating enough. That one or two days of skipping meals, missing calories, or eating intuitively, could determine whether you make any progress that week. Similarly, missing training days will reduce the amount of work you’ll have done in a given timeframe.
_  #buildingmuscle #buildingmuscles #musclebuilding #gymmeme #buildmuscle #iifym #workoutflow #workoutday #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal  #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness
Credits to @musclemonsters 🔷Want to know the secret to unlimited muscle growth? The secret is this: there is no secret. Eat enough, train for progression, and do it consistently. Perhaps that’s a bit of an oversimplification, don’t you think? The truth is, though, the mechanisms by which we build muscle are quite simple. There are three main factors that dictate muscle growth, and if you act in accordance to the three principles I have outlined in this chapter, you’re guaranteed to grow, despite “good” or “bad” genetics. _ 1. First, we must be in a net positive energy balance to ensure we’re providing our body the necessary nutrients for growth. This simply means that we should be consuming more calories than we’re burning (with the caveat that we’re getting enough protein – 0.8-1g/ pound will suffice). _ 2. Progressive tension overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry. _ 3. Consistency: If you’re “eating enough” five days out of seven, you’re not eating enough. That one or two days of skipping meals, missing calories, or eating intuitively, could determine whether you make any progress that week. Similarly, missing training days will reduce the amount of work you’ll have done in a given timeframe. _ #buildingmuscle  #buildingmuscles  #musclebuilding  #gymmeme  #buildmuscle  #iifym  #workoutflow  #workoutday  #workoutdone  #workoutmode  #gains  #fitnessboy  #fitnessdk  #fitnessbody  #fitnesstips  #fitnessguru  #fitnessmen  #fitnesslove  #fitnessgoal  #bigarms  #musclefood  #muscleman  #musclehustle  #musclegain  #musclemodel  #fit  #fitnessphysique  #fitnessblogger  #fitfriends  #fitness 
Breakfasting in Morocco 🇲🇦☕️🥞 @zackkalter
Follow (me) @temptation
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Credit:@helenowen
Breakfasting in Morocco 🇲🇦☕️🥞 @zackkalter Follow (me) @temptation . Credit:@helenowen
Fitness Goals 💪😍 Which do you like best?
⠀
Follow us (@gainstutorial) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // DM
👥 Tag a friend who'd like these tips
.
Credit:@gainstutorial
Fitness Goals 💪😍 Which do you like best? ⠀ Follow us (@gainstutorial) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM 👥 Tag a friend who'd like these tips . Credit:@gainstutorial
Пироженка или всё же начать новый день на снижение веса❓🤔
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Neoslim - это эффект уже после первой недели применения! ☝🏻‼️
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Натуральный детокс препарат на основе корня конжака ♻️, который на 60-80% состоит из глюкоманнана🌿
Глюкоманнан может поглощать жидкость в 100 раз больше своего веса и наполняет тем самым желудок✨👌🏻
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Впитывает он как губка и не только ✨...работает как антитокс и впитывает вредные вещества из организма! 🤗👌🏻
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Конечно возникнет разумный вопрос а как же полезные микроэлементы и витамины❓ Да! Они тут есть, понимая то, что ограничение в еде нужно чем-то компенсировать,мы сбалансировали продукт нужными витаминами и микроэлементами...так что красивые ногти, блестящие волосы и здоровый цвет лица будут с вами😁👌🏻
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Для новых подписчиков instagram спец.условия ☝🏻уточняйте в отделе продаж по 📲 телефону в шапке профиля 🙋🏼‍♀️
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#elardji #yogafitness #fitnessdk #fitnessguru #fitnessmom #fitnessfoods #фитнесмама
Пироженка или всё же начать новый день на снижение веса❓🤔 * Neoslim - это эффект уже после первой недели применения! ☝🏻‼️ * Натуральный детокс препарат на основе корня конжака ♻️, который на 60-80% состоит из глюкоманнана🌿 Глюкоманнан может поглощать жидкость в 100 раз больше своего веса и наполняет тем самым желудок✨👌🏻 * Впитывает он как губка и не только ✨...работает как антитокс и впитывает вредные вещества из организма! 🤗👌🏻 * Конечно возникнет разумный вопрос а как же полезные микроэлементы и витамины❓ Да! Они тут есть, понимая то, что ограничение в еде нужно чем-то компенсировать,мы сбалансировали продукт нужными витаминами и микроэлементами...так что красивые ногти, блестящие волосы и здоровый цвет лица будут с вами😁👌🏻 * Для новых подписчиков instagram спец.условия ☝🏻уточняйте в отделе продаж по 📲 телефону в шапке профиля 🙋🏼‍♀️ * #elardji  #yogafitness  #fitnessdk  #fitnessguru  #fitnessmom  #fitnessfoods  #фитнесмама 
Double Tap 😍😍
📲 Dm for shouts and credit 🙌
Double Tap 😍😍 📲 Dm for shouts and credit 🙌
Åhh hvor bliver det lækkert at komme op og træne igen!😍 Men først en omgang risengrød!🍚 #detjuldetcool #jul #christmas #fw #myfw #fwdk #fwbrøndbyøster #fit #fitdk #fitfam #fitfamdk #fitfame #fitfamedk #fitness #fitnessdk #fitnessfun #fitnessworld #fitnessworlddk #workout #girlspower #strong #strongwoman #strongnotskinny #cardio
👉Última preparação para o CAMPEONATO ESTADUAL do RIO DE JANEIRO, organizado pela (@ifbbrio), sob a gestão do (@presidenteifbbriogustavo): MR.RIO 2017 - CATEGORIA MEN'S PHYSIQUE -🏆🎖
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ACADEMIA: @flexgymacademia
MÉDICO ORTOPEDISTA/ESPORTE: @rafaelteixeira_pl
NUTRICIONISTA: @reza_mauricio @caminhosaude
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SUPLEMENTOS: @bcsuplementos
MÉDICO ORTOMOLECUMAR: PAULO MURAYAMA FILHO
MÉDICO CLÍNICO/ESPORTE: @guthyerrescs
ESTETICISTA: @suelioestetica @suelioestetica_oficial
FARMÁCIA DE MANIPULAÇÃO: @qualividamanipulacao
VESTUÁRIO: @bravoapparel
DOCES FIT: @fitcookiesriodejaneiro
REFEIÇÃO: @be_fit_alimentacaosaudavel
FISIOLOGISTA/AV.FÍSICO: @prof.rodrigopeixoto
FISIOTERAPEUTA: @thiago_ghiggino
ARMADURA: @tmjfit
BOX: @vibrationcrossfit
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 #mensphysique #vtape #aesthetic #fitnessdk #abs #mensphysiquepic #ifbbrio #vemcomigo #fisiculturismo #bodybuilding #gymnasticbodies #cinturafina #transverso #slim #fitnessaddict #fitnessfreak #nopainnogain #motivação #motivation #motivate #workout #gymlover #fitnessquote #6pack #ifbb #aestheticshot #aesthetician #truestrength #fitchallenge #slimfit
👉Última preparação para o CAMPEONATO ESTADUAL do RIO DE JANEIRO, organizado pela (@ifbbrio), sob a gestão do (@presidenteifbbriogustavo): MR.RIO 2017 - CATEGORIA MEN'S PHYSIQUE -🏆🎖 ▫ ACADEMIA: @flexgymacademia MÉDICO ORTOPEDISTA/ESPORTE: @rafaelteixeira_pl NUTRICIONISTA: @reza_mauricio @caminhosaude ▫ SUPLEMENTOS: @bcsuplementos MÉDICO ORTOMOLECUMAR: PAULO MURAYAMA FILHO MÉDICO CLÍNICO/ESPORTE: @guthyerrescs ESTETICISTA: @suelioestetica @suelioestetica_oficial FARMÁCIA DE MANIPULAÇÃO: @qualividamanipulacao VESTUÁRIO: @bravoapparel DOCES FIT: @fitcookiesriodejaneiro REFEIÇÃO: @be_fit_alimentacaosaudavel FISIOLOGISTA/AV.FÍSICO: @prof.rodrigopeixoto FISIOTERAPEUTA: @thiago_ghiggino ARMADURA: @tmjfit BOX: @vibrationcrossfit ▫ #mensphysique  #vtape  #aesthetic  #fitnessdk  #abs  #mensphysiquepic  #ifbbrio  #vemcomigo  #fisiculturismo  #bodybuilding  #gymnasticbodies  #cinturafina  #transverso  #slim  #fitnessaddict  #fitnessfreak  #nopainnogain  #motivação  #motivation  #motivate  #workout  #gymlover  #fitnessquote  #6pack  #ifbb  #aestheticshot  #aesthetician  #truestrength  #fitchallenge  #slimfit 
Almocinho:

Alface
Tomate
Cebola
Chuchu
Peixinho!

Obs: Incrível como não sinto falta de arroz e estou começando a amar verduras feat salada! ❤  #emagrecimento  #emagrecercomsaude  #emagrecendo #fitness  #fitnessmotivation  #fitnessgirl  #fit #fitnessdk  #jejumintermitente  #jejumintermitente #prato  #pratododia  #pratofeito #lowcarb  #lowcarbbrasil  #low #semdorsemgloria #aceitaquedoimenos  #amorproprio #amor #mudei  #amorpropio #decisao  #decisões #mentepositiva  #reeducaçaoalimentar  #reeduca
Almocinho: Alface Tomate Cebola Chuchu Peixinho! Obs: Incrível como não sinto falta de arroz e estou começando a amar verduras feat salada! ❤ #emagrecimento   #emagrecercomsaude   #emagrecendo  #fitness   #fitnessmotivation   #fitnessgirl   #fit  #fitnessdk   #jejumintermitente   #jejumintermitente  #prato   #pratododia   #pratofeito  #lowcarb   #lowcarbbrasil   #low  #semdorsemgloria  #aceitaquedoimenos   #amorproprio  #amor  #mudei  #amorpropio  #decisao  #decisões  #mentepositiva  #reeducaçaoalimentar  #reeduca 
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Last chance to Win Win Win !!! The Phantom jeans jogger is one of the most Comfy pants you can own !! @gymrepvbblic @gymrepvbblicfrance 
Check out @elodie_fitgirl  her insta page 💕✌🏻
#GymRepvbblic #luxury #barbell #fitfamdk#gymgear #fitfamuk #fitanddutch#womenwear#muscle #bodybuilding #musculation #frenchgirl #gym #gymrat #triceps#fit #hipthrust #gymshark #sportswear #legging #fitfrenchie#fitnessdk #ukfitfam #fitnessgirl #win #fitfrenchies #bootybuilding#legday#instashop #frenchfitness
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Last chance to Win Win Win !!! The Phantom jeans jogger is one of the most Comfy pants you can own !! @gymrepvbblic @gymrepvbblicfrance Check out @elodie_fitgirl her insta page 💕✌🏻 #GymRepvbblic  #luxury  #barbell  #fitfamdk #gymgear  #fitfamuk  #fitanddutch #womenwear #muscle  #bodybuilding  #musculation  #frenchgirl  #gym  #gymrat  #triceps #fit  #hipthrust  #gymshark  #sportswear  #legging  #fitfrenchie #fitnessdk  #ukfitfam  #fitnessgirl  #win  #fitfrenchies  #bootybuilding #legday #instashop  #frenchfitness 
Let your breath carry you. Rock a little from side to side, forward and back, across and around. Get into every inch of you. Linger where it feels good to linger.
“But with all that freedom in movement... What about alignment?!”
In Strala, we work in alignment with ourselves. In agreement with ourselves. The goal isn’t some pose made by some guru who has never seen your body or the way you move. It’s not that the poses are ignored but we think of them as shapes i.e. arbitrary waypoints.
Is that rebellious? Is that breaking the rules?
The fact that these questions might come up says a lot about the way we think about yoga. And ourselves for that matter. Maybe, instead, it’s better to start asking “Who made the rules?”. Not in a oh-I’m-so-cool-and-independent kind of way but really to find out where these rules stem from and if they are serving us at all. Maybe there is a better way.
Over and out - time to move 🐒
Ps. Video is sped up x5 🌊
#whomadetherules
#nonlinearmovementrockzzzz
@stralayoga
Let your breath carry you. Rock a little from side to side, forward and back, across and around. Get into every inch of you. Linger where it feels good to linger. “But with all that freedom in movement... What about alignment?!” In Strala, we work in alignment with ourselves. In agreement with ourselves. The goal isn’t some pose made by some guru who has never seen your body or the way you move. It’s not that the poses are ignored but we think of them as shapes i.e. arbitrary waypoints. Is that rebellious? Is that breaking the rules? The fact that these questions might come up says a lot about the way we think about yoga. And ourselves for that matter. Maybe, instead, it’s better to start asking “Who made the rules?”. Not in a oh-I’m-so-cool-and-independent kind of way but really to find out where these rules stem from and if they are serving us at all. Maybe there is a better way. Over and out - time to move 🐒 Ps. Video is sped up x5 🌊 #whomadetherules  #nonlinearmovementrockzzzz  @stralayoga
respect by: @buttworkout  Insane! Tag someone who would do this !😳🔥 @laydeelo
#squatgirlsguide	#crossfit	#workoutfood	#health_tipz	#deadlift	#gymfitness	#abs_at_home	#fitnessdk	#squatting
#gymnastics #gymshark #gymmotivation #gymsharkwomen #gymfitness #body #bodybuilding #bodypositive #bodybuildingcom #tv #sex #sèx #sixflags #abs #abstractart #abstractpainting #fitness #fitnessmotivation #fitnessboy #fitnessdk #workout #work #workouts @abs @abs_at_home @abs4all @musical.ly @musical.lyindiaofficial @instagram @facebook @workout @workoutvideos__ @workout.inc @rosijayfitness #inspirationalquotes #instagood
#gymnastics #gymshark #gymmotivation #gymsharkwomen #gymfitness #body #bodybuilding #bodypositive #bodybuildingcom #tv #sex #sèx #sixflags #abs #abstractart #abstractpainting #fitness #fitnessmotivation #fitnessboy #fitnessdk #workout #work #workouts @abs @abs_at_home @abs4all @musical.ly @musical.lyindiaofficial @instagram @facebook @workout @workoutvideos__ @workout.inc @rosijayfitness #inspirationalquotes #instagood #musically
#gymnastics #gymshark #gymmotivation #gymsharkwomen #gymfitness #body #bodybuilding #bodypositive #bodybuildingcom #tv #sex #sèx #sixflags #abs #abstractart #abstractpainting #fitness #fitnessmotivation #fitnessboy #fitnessdk #workout #work #workouts @abs @abs_at_home @abs4all @musical.ly @musical.lyindiaofficial @instagram @facebook @workout @workoutvideos__ @workout.inc @rosijayfitness #inspirationalquotes #instagood #musically
#gymnastics #gymshark #gymmotivation #gymsharkwomen #gymfitness #body #bodybuilding #bodypositive #bodybuildingcom #tv #sex #sèx #sixflags #abs #abstractart #abstractpainting #fitness #fitnessmotivation #fitnessboy #fitnessdk #workout #work #workouts @abs @abs_at_home @abs4all @musical.ly @musical.lyindiaofficial @instagram @facebook @workout @workoutvideos__ @workout.inc @rosijayfitness #inspirationalquotes #instagood
#gymnastics #gymshark #gymmotivation #gymsharkwomen #gymfitness #body #bodybuilding #bodypositive #bodybuildingcom #tv #sex #sèx #sixflags #abs #abstractart #abstractpainting #fitness #fitnessmotivation #fitnessboy #fitnessdk #workout #work #workouts @abs @abs_at_home @abs4all @musical.ly @musical.lyindiaofficial @instagram @facebook @workout @workoutvideos__ @workout.inc @rosijayfitness #inspirationalquotes #instagood
HAPPY HUMPDAY🔥🔥
- 3 exercises from my workout monday, these are great if you want to burn that extra pound of fat while building your booty🤷🏽‍♀️ (My girl thought it was funny to record the jumpsquats in slow motion😂) The purple band I use for the jumpsquats is from my booty builder package from @fitnessnord ! ————————————————————
📸: @feavii
Song : We Found Love - Rihanna————————————————————
Top: @fashionnova
Tights: @gymshark
————————————————————
Use code "Iris5" to get discount at @fitnessnord 💸
HAPPY HUMPDAY🔥🔥 - 3 exercises from my workout monday, these are great if you want to burn that extra pound of fat while building your booty🤷🏽‍♀️ (My girl thought it was funny to record the jumpsquats in slow motion😂) The purple band I use for the jumpsquats is from my booty builder package from @fitnessnord ! ———————————————————— 📸: @feavii Song : We Found Love - Rihanna———————————————————— Top: @fashionnova Tights: @gymshark ———————————————————— Use code "Iris5" to get discount at @fitnessnord 💸
Vild form 💪🏻👩🏼⠀
@carohobo
Vild form 💪🏻👩🏼⠀ @carohobo
Spar 60% på Clif Bar!🔥
Clif er den perfekte måltidsbar, som består af både protein, kulhydrater, samt vitaminer og mineraler🏃! Den kan med fordel bruges før fysisk aktivitet, eller som mellemmåltid, for at tilføre kroppen energi💥! Vælg mellem 4 varianter 😊

12 styk, kun 99kr (normalt 249)

Find dem via link i bio✌️
Spar 60% på Clif Bar!🔥 Clif er den perfekte måltidsbar, som består af både protein, kulhydrater, samt vitaminer og mineraler🏃! Den kan med fordel bruges før fysisk aktivitet, eller som mellemmåltid, for at tilføre kroppen energi💥! Vælg mellem 4 varianter 😊 12 styk, kun 99kr (normalt 249) Find dem via link i bio✌️
Gårsdagens dumheder som delelement til min bane. Tak til @tuelesbo for ideen med trapbaren, og forklaring af hvordan fysikkens love fungerer! #handstand #detkangodtblivevildere #fitnessdk #købmereudstyr #dumtogfarligt
Biograftur = popcorn🍿🍿🍿 Nåååh nej, det er jo kun onsdag🙄 Mmmm det bliver godt med agurkestænger👌🏻😂 #biograftur #nocheattoday #lovemyveggies #coachtroelshansen #coach #justfit #haderslev #fwholstebro #fw #getfit #fitfamdk  #motivatedaf  #dullermedmuller #fitness #fitnessworld #fitnessworlddk #fitnessdk #getfitordietrying #legday #bestdecision #neverbeenmorefit #lovemylife #happy #gettingstrongereveryday
Kvinderne fra Danmark 🇩🇰 Det danske mesterskab 2017 i Calisthenics & Street Workout !!!! Håber der flere kvinder til konkurrence delen om ikke andet så bare til sporten <3  Ved der findes et hav af stærke og mega seje kvinder der ude og ja også her i Danmark !!! Bring it on <3 
1st @andrealoevemaerke 
2nd @taniabandersen 
3rd @katrineyogaforlife 
_________________________________________________
Team: @teamvici_dk 
FB: Jesper Neumann 
FB: Team VICI 
_________________________________________________

#TeamVICI #danishathlete #danskeatleter #calisthenics #streetworkout #dowhatyoulove #workhard #styrke #træning #styrketræning #training #strength #stærk #workout #sundhed #healthylifestyle #livsstil #exercise #fit #fitness #fitnessmotivation #fitnessdk #beastmode #københavn #danmark #kvinder #dullermedmuller #fitnesspigen #stærkekvinder
Kvinderne fra Danmark 🇩🇰 Det danske mesterskab 2017 i Calisthenics & Street Workout !!!! Håber der flere kvinder til konkurrence delen om ikke andet så bare til sporten <3 Ved der findes et hav af stærke og mega seje kvinder der ude og ja også her i Danmark !!! Bring it on <3 1st @andrealoevemaerke 2nd @taniabandersen 3rd @katrineyogaforlife _________________________________________________ Team: @teamvici_dk FB: Jesper Neumann FB: Team VICI _________________________________________________ #TeamVICI  #danishathlete  #danskeatleter  #calisthenics  #streetworkout  #dowhatyoulove  #workhard  #styrke  #træning  #styrketræning  #training  #strength  #stærk  #workout  #sundhed  #healthylifestyle  #livsstil  #exercise  #fit  #fitness  #fitnessmotivation  #fitnessdk  #beastmode  #københavn  #danmark  #kvinder  #dullermedmuller  #fitnesspigen  #stærkekvinder 
I am currently sitting at 78.5kg/173pounds and looking to put on some weight. I’ve increased my daily calorie intake to around 3000 and so far it is going well. #fitnessworld #abs #sixpack #diet #workout #fitnessdk
Scheint bei euch heute auch so schön die Sonne? Da ist man doch gleich viel besser gelaunt und motivierter🤗👌💪
I love the sun 💙
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 #fitnessday #germangirls  #lookfit #sportygirls #sportystyle #greatlook #absinprocess #gymqueen #fitnessbabes #fitnessdym #fitnesslive #fitfamgermany #Qi2 #mcfit #proteinshake #fitnesspt #gymgirl #fitnesslife #fitnessbabe #beachbody #inshape #fitnessbooty #fitnessgermany #fitnessjunkies #stronggirls #fitnessfam #greatlook #fitnessdk #fitnessnutrition #eiweißshake
Scheint bei euch heute auch so schön die Sonne? Da ist man doch gleich viel besser gelaunt und motivierter🤗👌💪 I love the sun 💙 . . . #fitnessday  #germangirls  #lookfit  #sportygirls  #sportystyle  #greatlook  #absinprocess  #gymqueen  #fitnessbabes  #fitnessdym  #fitnesslive  #fitfamgermany  #Qi2  #mcfit  #proteinshake  #fitnesspt  #gymgirl  #fitnesslife  #fitnessbabe  #beachbody  #inshape  #fitnessbooty  #fitnessgermany  #fitnessjunkies  #stronggirls  #fitnessfam  #greatlook  #fitnessdk  #fitnessnutrition  #eiweißshake 
60 years old man on a mission 😌. Train hard, eat healthy and belive in yourself. Save your money on All the supplements and use it on real food instead. Dont be  fooled with all those 'fake natties' online with their dedikation and motivation talks. You and I will never achive their results even if we trained in 100 years.  Less will do..👍.
#anytimefitness #anytimefitnessaustralia #planetfitness #plusfitness #lifestyleblogger #lifetimefitness #powerhousegym #virginactive #jettsaustralia #jetts #snapfitness #crunchgym #mcfit #goldsgymve #fitat60 #fitover50 #freshfitness #friskisochsvettis #myfw #fitdk #sundhed #fituk #fashionstyle #iform #fitdutchie #goldcoastlife #fitnessdk #fitnessfirst #fit4less #elixia
60 years old man on a mission 😌. Train hard, eat healthy and belive in yourself. Save your money on All the supplements and use it on real food instead. Dont be fooled with all those 'fake natties' online with their dedikation and motivation talks. You and I will never achive their results even if we trained in 100 years. Less will do..👍. #anytimefitness  #anytimefitnessaustralia  #planetfitness  #plusfitness  #lifestyleblogger  #lifetimefitness  #powerhousegym  #virginactive  #jettsaustralia  #jetts  #snapfitness  #crunchgym  #mcfit  #goldsgymve  #fitat60  #fitover50  #freshfitness  #friskisochsvettis  #myfw  #fitdk  #sundhed  #fituk  #fashionstyle  #iform  #fitdutchie  #goldcoastlife  #fitnessdk  #fitnessfirst  #fit4less  #elixia 
Vild med romaskinen i fitness - jeg har ikke brugt den meget endnu, og aner ikke, om jeg er god eller dårlig 💩 Men jeg nåede lige et par kilometer i min opvarmning inden dagens program i fitness 🚣🏼‍♀️🏋🏼‍♀️🏃🏼‍♀️ #fitness #fitnessdk #rowing #roning #styrketræning #dødløft #stairmaster #træning #fit #fitbitalta #workoutmotivation #workoutwednesday #onsdag #healthylifestyle
Husk på, at der er lige så mange holdninger til kost og træning som der er mennesker i verden! 🌍 Det er altid forskelligt hvordan vi hver især kommer i mål. Det vigtigste er bare at du ikke sammenligner dit kapitel 1 men en anden kapital 20.🤓
-

Uanset om du er en "fitness tosse"🏋🏼‍♀️ eller en "at home fitness guru"🏡 så VIL der ske resultater hvis du bliver ved. ✨ -
Jeg selv startede ud med intet andet end en måtte derhjemme på gulvet. Det var en KAMP for mig at tage en eneste mavebøjning, og bare TANKEN om burpees gjorde mig svag i knæene. 
Nu?
Burpees er min yndlings pulsøvelse, og der går ikke én træningstime uden jeg lige får sneget en maveøvelse eller to ind!😄
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Jeg har hjulpet tonsvis af kvinder med at føle sig trygge i et fitnesscenter og lære at styrke er FEDT 💪🏼 Ingen kan tage den selvtillid fra dig, som det giver at løfte vægte!✨
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Pst! Jeg har en ledig plads til et 8 eller 12 ugers online forløb, så smid en besked hvis du er interesseret i at høre mere 👉🏼 www.sarahlouisetræning.dk (link i bio) 👈🏼
Husk på, at der er lige så mange holdninger til kost og træning som der er mennesker i verden! 🌍 Det er altid forskelligt hvordan vi hver især kommer i mål. Det vigtigste er bare at du ikke sammenligner dit kapitel 1 men en anden kapital 20.🤓 - Uanset om du er en "fitness tosse"🏋🏼‍♀️ eller en "at home fitness guru"🏡 så VIL der ske resultater hvis du bliver ved. ✨ - Jeg selv startede ud med intet andet end en måtte derhjemme på gulvet. Det var en KAMP for mig at tage en eneste mavebøjning, og bare TANKEN om burpees gjorde mig svag i knæene. Nu? Burpees er min yndlings pulsøvelse, og der går ikke én træningstime uden jeg lige får sneget en maveøvelse eller to ind!😄 - Jeg har hjulpet tonsvis af kvinder med at føle sig trygge i et fitnesscenter og lære at styrke er FEDT 💪🏼 Ingen kan tage den selvtillid fra dig, som det giver at løfte vægte!✨ - Pst! Jeg har en ledig plads til et 8 eller 12 ugers online forløb, så smid en besked hvis du er interesseret i at høre mere 👉🏼 www.sarahlouisetræning.dk (link i bio) 👈🏼
Even know i got low mobility, i can still kick wednesday right in the face..!
Last training day this week. Time to rest up until the race on sonday.
My body really needs it..
Running, chest, biceps and mobility on the program Today.

#TheDanishViking #mobility #fitnessdk #fitspiration #muscles #fighter #ocrathlete #styrke #fitspo #getfit #calisthenics  #bodybuilding #trainhard #strongmind #stayhungry #fitspiration #styrketræning #exercise #healthyliving #flexibility #træning #fitnessworlddk #fitfamdk #pushpullgrind #motivation #strongisthenewsexy #ninjawarrior  #weightlifting #ocrtraining #quadzilla
Even know i got low mobility, i can still kick wednesday right in the face..! Last training day this week. Time to rest up until the race on sonday. My body really needs it.. Running, chest, biceps and mobility on the program Today. #TheDanishViking  #mobility  #fitnessdk  #fitspiration  #muscles  #fighter  #ocrathlete  #styrke  #fitspo  #getfit  #calisthenics  #bodybuilding  #trainhard  #strongmind  #stayhungry  #fitspiration  #styrketræning  #exercise  #healthyliving  #flexibility  #træning  #fitnessworlddk  #fitfamdk  #pushpullgrind  #motivation  #strongisthenewsexy  #ninjawarrior  #weightlifting  #ocrtraining  #quadzilla 
• Mine Chicken ben er vokset lidt på det sidste 🐥🙈🙊 #fitnessnord #denkeysport #fitnessdk #fitness #ben #leg #legday #chickenlegs #chicken #ben #gymshark
Café da manha:

Pão integral (senti falta de pão) + patê de requeijão e sardinha.

Leite + Nescafé +Canela.
Eu não curto muito leite, mas precisei tomar devido falta de cálcio! :( Bora lá!

Projeto #ObaMudei 
#emagrecimento  #emagrecercomsaude  #emagrecendo #fitness  #fitnessmotivation  #fitnessgirl  #fit #fitnessdk  #jejumintermitente  #jejumintermitente #prato  #pratododia  #pratofeito #lowcarb  #lowcarbbrasil  #low #semdorsemgloria #aceitaquedoimenos  #amorproprio #amor #mudei  #amorpropio #decisao  #decisões #mentepositiva  #reeducaçaoalimentar  #reeduca
Café da manha: Pão integral (senti falta de pão) + patê de requeijão e sardinha. Leite + Nescafé +Canela. Eu não curto muito leite, mas precisei tomar devido falta de cálcio! :( Bora lá! Projeto #ObaMudei  #emagrecimento   #emagrecercomsaude   #emagrecendo  #fitness   #fitnessmotivation   #fitnessgirl   #fit  #fitnessdk   #jejumintermitente   #jejumintermitente  #prato   #pratododia   #pratofeito  #lowcarb   #lowcarbbrasil   #low  #semdorsemgloria  #aceitaquedoimenos   #amorproprio  #amor  #mudei  #amorpropio  #decisao  #decisões  #mentepositiva  #reeducaçaoalimentar  #reeduca 
🍑BOOTY BUILDER🍑 Ikke KUN for kvinder! Her ser i et af vores super seje medlemmer, som vidst roligt kunne fortælle at den river i bagdelen🔥 især med elastikkerne! Prøv den 💪🏼 #bootybuilder #bootyworkout #fitnessdk #fitnessdkfrederikssund #fitforfight #sillebroen #training #gogogo
Training workout is a good way to get pumped and strong 💪🏼🤙🏼🔜🔙🔛🔝#fitnessfreak #fitnessmodel #fitness #motivation #healthy #strength #power #selfie #fitnessdk #tagsforlikes #guns #like4like