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Chego hj no meu Vigésimo (20 dias) de "DIETA e TREINO" tive uma resposta fisiológica muito rápida, tive pouquíssimas recaídas na dieta, de 100% digamos que obtive 90% de comprometimento. Tenho que agradecer muito a minha linda esposa @marysxis por estar elaborando toda minha parte suplementar e alimentar (lembrando que ela ainda n é nutricionista e sim farmacêutica) mas está cursando Nutrição e claro eu sirvo de cobaia🤣. Também não poderia deixar de agradecer a melhor e única farmácia de manipulação de nossa cidade ARTE & Vida 👉@artevidabji , por fornecer todos os manipulados que preciso, tudo claro de altíssima qualidade.
Ao completar 1 mês postarei o antes e depois.
Obs: isso que faço é para incentivar aqueles que procuram mudar seu estilo de vida, quero deixar claro que ninguém tem obrigação de ter um corpo magro e sarado, cada um segue o quê convém!
O importante é se sentir bem, não importa a maneira. E vamo q vamo que ainda tem muita coisa para mudar. 😉
#gustavowaillant#personaltrainer#arte&vida
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Chego hj no meu Vigésimo (20 dias) de "DIETA e TREINO" tive uma resposta fisiológica muito rápida, tive pouquíssimas recaídas na dieta, de 100% digamos que obtive 90% de comprometimento. Tenho que agradecer muito a minha linda esposa @marysxis por estar elaborando toda minha parte suplementar e alimentar (lembrando que ela ainda n é nutricionista e sim farmacêutica) mas está cursando Nutrição e claro eu sirvo de cobaia🤣. Também não poderia deixar de agradecer a melhor e única farmácia de manipulação de nossa cidade ARTE & Vida 👉@artevidabji , por fornecer todos os manipulados que preciso, tudo claro de altíssima qualidade. Ao completar 1 mês postarei o antes e depois. Obs: isso que faço é para incentivar aqueles que procuram mudar seu estilo de vida, quero deixar claro que ninguém tem obrigação de ter um corpo magro e sarado, cada um segue o quê convém! O importante é se sentir bem, não importa a maneira. E vamo q vamo que ainda tem muita coisa para mudar. 😉 #gustavowaillant #personaltrainer #arte &vida #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Squatted 145lbs x8 and I have to say I'm pretty proud of myself! Can't walk but proud nonetheless 😛
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#focus #dedication #strength #swole #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle #aesthetic #gymgirl #girlswithmuscle #bikini #body #instafit #bikinimodel #fitnessaddict #linda #picofday #fitnessmotivation #hot #fitnessgirl #model #beautiful #tattoogirl #fitnessgoals #gymtime
At my babies 👦🏽👧🏽 gramma’s (Lola) House 🏡 tryna eat my Chicken 🐓 and 🍚 but Mama’s bird 🦅 Pettite wants my meal 🥘 
#chickenandrice 🐔🍚
#parakeet 🦅
#instafit #motivation #fit #fitdad #fitness #gymlife #npc #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
@Regranned from @crackavelli713 -  HEY SAVAGES!!
CHECK THIS SHIT OUT!!
SMAC GEAR IS LOOKING FOR REPS
🌎🌏🌍🌎🌏🌏🌏🌏🌎🌍🌏🌎🌍
WORLDWIDE U.S  AND THE U.K.
LOOKING FOR THE MOST SAVAGE PEOPLE
BUT, DON'T WASTE OUR TIME.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
DM @crackavelli713
DM @tanadahl
IF YOU YOU WANT TO BE A SAVAGE???
◼◼◼◼◼◼◼◼◼◼◼◼◼■■
@sicck6  @Smacgear #teamsmac
■■■■■■■■■■■■■■■■■■
WE RIDE OR DIE FOR OURS
WE WON'T STOP COMING
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
■■■■■■■■■■■■■■
SMAC
IT'S NOT JUST A BRAND,
IT'S ALSO A LIFESTYLE!!!
◼◼◼◼◼◼◼◼◼◼■
WE RIDE OR DIE FOR OURS 
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
Www.smacstr8savagebeast.storenvy.com
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#gym #gymmotivation #fit #pushpullgrind #fitnessmodel #aesthetics #shredded #bodybuilder #bodybuilding #strengthtraining #physique #ripped #fitnessgear #ukbodybuilding🇬🇧 #ukbodies #ukambassadors #bodybuildinguk #britishbodybuilders #lifestyle #beast - #regrann
@Regranned from @crackavelli713 - HEY SAVAGES!! CHECK THIS SHIT OUT!! SMAC GEAR IS LOOKING FOR REPS 🌎🌏🌍🌎🌏🌏🌏🌏🌎🌍🌏🌎🌍 WORLDWIDE U.S AND THE U.K. LOOKING FOR THE MOST SAVAGE PEOPLE BUT, DON'T WASTE OUR TIME. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 DM @crackavelli713 DM @tanadahl IF YOU YOU WANT TO BE A SAVAGE??? ◼◼◼◼◼◼◼◼◼◼◼◼◼■■ @sicck6 @Smacgear #teamsmac  ■■■■■■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS WE WON'T STOP COMING WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■■ SMAC IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! ◼◼◼◼◼◼◼◼◼◼■ WE RIDE OR DIE FOR OURS #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #gym  #gymmotivation  #fit  #pushpullgrind  #fitnessmodel  #aesthetics  #shredded  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #ripped  #fitnessgear  #ukbodybuilding 🇬🇧 #ukbodies  #ukambassadors  #bodybuildinguk  #britishbodybuilders  #lifestyle  #beast  - #regrann 
Three of my favorite things; Crazytrain Crossfit, Uglyboy Tactical gear, and strong men
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#crossfit #crazytraincrossfit #crazytrain #crazyhorse #uglyboytactical #fitnessgear #strongmen #ilikemuscles #muscles #strong #snatch #fitfam #fitness #fitwomen #girlswholift #menwholift #fitnessfamily #mytinyatlas #abs #crossfitofintsgram
- Enjoyed my last Friday with you big guy 🔥💪🏼 @dariank_ #flexfriday
- Enjoyed my last Friday with you big guy 🔥💪🏼 @dariank_ #flexfriday 
Repost from @crackavelli713 using @RepostRegramApp - HEY SAVAGES!!
■■■■■■■■
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!!
■■■■■■■■■■■■
LOYALTY IS EVERYTHING
■■■■■■■■■■■■
FAMILY IS EVERYTHING
■■■■■■■■■■■■■■■
SMAC IS LOYALTY AND FAMILY
■■■■■■■■■■■■■■■
WE RIDE OR DIE FOR OURS
■■■■■■■■■■■■■
WE WON'T STOP COMING
■■■■■■■■■■■■■
WE'RE NOT HERE TO TALK
■■■■■■■■■■■■■
WE'RE HERE TO TAKE OVER
■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
Repost from @crackavelli713 using @RepostRegramApp - HEY SAVAGES!! ■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! ■■■■■■■■■■■■ LOYALTY IS EVERYTHING ■■■■■■■■■■■■ FAMILY IS EVERYTHING ■■■■■■■■■■■■■■■ SMAC IS LOYALTY AND FAMILY ■■■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
Repost from @crackavelli713 using @RepostRegramApp - HEY SAVAGES!!
■■■■■■■■■■
SMAC BANDANAS!!
■■■■■■■■■■
SOLD EXCLUSIVELY, 
ON THE SMAC GEAR WEBSITE!!
■■■■■■■■■■■■■■■
WE WON'T STOP COMING
WE RIDE OR DIE FOR OURS
■■■■■■■■■■■■■
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
Repost from @crackavelli713 using @RepostRegramApp - HEY SAVAGES!! ■■■■■■■■■■ SMAC BANDANAS!! ■■■■■■■■■■ SOLD EXCLUSIVELY, ON THE SMAC GEAR WEBSITE!! ■■■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
@juujuferrari
🍑😈🔥
➖➖➖➖➖➖➖⬇⬇
➖➖➖
Parceiros👇
✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨
🚩ADM://》 @f.a.c_13🚨
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 #shapefoda💪 
#inspiration#dieta#embu #fitness#uniitalo#girlswholift #sp#fikagrandeporra#musculacao#fitnessmodel#bumbumnanuca#vemmonstro#vidasaudavel#bodybuilding#academia#13memo#nopainnogain#teamgracyanne#spinning#saopaulo#fitnessgear#bodybuilder#trainhard#nutrition#foco#me#boanoite#ifbb
@juujuferrari 🍑😈🔥 ➖➖➖➖➖➖➖⬇⬇ ➖➖➖ Parceiros👇 ✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨 🚩ADM://》 @f.a.c_13🚨 . #shapefoda 💪 #inspiration #dieta #embu  #fitness #uniitalo #girlswholift  #sp #fikagrandeporra #musculacao #fitnessmodel #bumbumnanuca #vemmonstro #vidasaudavel #bodybuilding #academia #13memo #nopainnogain #teamgracyanne #spinning #saopaulo #fitnessgear #bodybuilder #trainhard #nutrition #foco #me #boanoite #ifbb 
Check out buckedup.com and get some great gear. If you have high stim tolerance like me then, you are definitely gonna want to give Woke AF a try. All products are top quality and are really some of the best tasting supplements on the market. Use code PAIN20 at checkout and receive 20% off you total purchase! 
#buckedupsupps #buckedup #deerantlerspray #DASBrandAmbassador #daslabs #getbuckedup #supplements #bodybuildinglifestyle #bodybuilding #fitfam #fitnesslifestyle #gym #gymlife #trainhard #swole #gainz #gymgear #fitnessgear
Check out buckedup.com and get some great gear. If you have high stim tolerance like me then, you are definitely gonna want to give Woke AF a try. All products are top quality and are really some of the best tasting supplements on the market. Use code PAIN20 at checkout and receive 20% off you total purchase! #buckedupsupps  #buckedup  #deerantlerspray  #DASBrandAmbassador  #daslabs  #getbuckedup  #supplements  #bodybuildinglifestyle  #bodybuilding  #fitfam  #fitnesslifestyle  #gym  #gymlife  #trainhard  #swole  #gainz  #gymgear  #fitnessgear 
Oh yea.... 💪🏻arm💪🏻 day too!!! #persistentturtle #MTwins #strongerthanyesterday #beatyesterday #goalsdontachievethemselves #pushyourself #believe #training #earningthesesquirtguns #gonnakethesesomekillersquirtguns #fitmom #momswhorun #mrtt #runhappy #runner #runnermom #runnersofinstagram #runnergirl #fitness #fitnessgear #workoutmotivation #bondibandambassador @bondi_band Use promocode ⭐️ PERSISTENTTURTLE ⭐️ to save 10% on your Bondi Band order; the link is in my bio.
Oh yea.... 💪🏻arm💪🏻 day too!!! #persistentturtle  #MTwins  #strongerthanyesterday  #beatyesterday  #goalsdontachievethemselves  #pushyourself  #believe  #training  #earningthesesquirtguns  #gonnakethesesomekillersquirtguns  #fitmom  #momswhorun  #mrtt  #runhappy  #runner  #runnermom  #runnersofinstagram  #runnergirl  #fitness  #fitnessgear  #workoutmotivation  #bondibandambassador  @bondi_band Use promocode ⭐️ PERSISTENTTURTLE ⭐️ to save 10% on your Bondi Band order; the link is in my bio.
Smiling because it’s Friday 😋
Smiling because it’s Friday 😋
Shoulders, Neck and Upper Body stretch featuring @roxanne_yoga : "FINALLY stretches for neck, shoulders and the upper body! If sitting in kneeling position hurts, sit in simple cross-legged position." ____________________________________________________

#ucgym_inspire_shoulderstretch

UCGYM
Under Construction - Grooming Your Mind
Fitness Gear and Apparel
www.ucgym.com
_____________________________________________________
📷 @roxanne_yoga // All rights and credits reserved to respective owner(s)
Shoulders, Neck and Upper Body stretch featuring @roxanne_yoga : "FINALLY stretches for neck, shoulders and the upper body! If sitting in kneeling position hurts, sit in simple cross-legged position." ____________________________________________________ #ucgym_inspire_shoulderstretch  UCGYM Under Construction - Grooming Your Mind Fitness Gear and Apparel www.ucgym.com _____________________________________________________ 📷 @roxanne_yoga // All rights and credits reserved to respective owner(s)
Awesome 💜🍛😋.
Follow ➡@goodfood2.0 😍 
Tag a friend and comment to motivate them 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
💚 Avocado Caprese Chicken Wraps
~
4 Flatbreads
Filling
1 1/4cups shredded Rotisserie chicken
1/4cup any combo of mayo, sour cream, or yogurt 
2cups chopped romaine lettuce
2 small Roma tomatoes, sliced
4oz. sliced mozzarella cheese
1 large avocado or 2 small, sliced
1/2cup basil, chiffonade
4strips Cooked and crumbled bacon(optional)
Balsamic Chicken “Marinade”
3tablespoons balsamic vinegar
1tablespoon olive oil
1 1/2teaspoons Dijon mustard
1 1/2teaspoons lemon juice
1teaspoon brown sugar
1/2tsp EACH garlic pwdr, onion pwdr, salt
1/4teaspoon pepper
Whisk all the Balsamic Chicken Marinade ingredients together in a medium bowl. Remove 2 teaspoons and add to a bowl with your chopped tomatoes. Toss to coat.
To the remaining marinade, add chicken, stir until evenly coated.
Spread the entire surface of each Flatbread with 1 tablespoon mayo/sour cream/yogurt.
Evenly divide lettuce between flatbreads in a row in the bottom third of the flatbread. Top evenly with chicken, avocado, cheese, tomato, basil and bacon.
Roll up flatbreads and slice in half. Serve with extra balamic vinegar if desired. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 🍗🍅🍉🍜🍛. Because we want the best for you✅✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#m otivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food
Awesome 💜🍛😋. Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚 Avocado Caprese Chicken Wraps ~ 4 Flatbreads Filling 1 1/4cups shredded Rotisserie chicken 1/4cup any combo of mayo, sour cream, or yogurt 2cups chopped romaine lettuce 2 small Roma tomatoes, sliced 4oz. sliced mozzarella cheese 1 large avocado or 2 small, sliced 1/2cup basil, chiffonade 4strips Cooked and crumbled bacon(optional) Balsamic Chicken “Marinade” 3tablespoons balsamic vinegar 1tablespoon olive oil 1 1/2teaspoons Dijon mustard 1 1/2teaspoons lemon juice 1teaspoon brown sugar 1/2tsp EACH garlic pwdr, onion pwdr, salt 1/4teaspoon pepper Whisk all the Balsamic Chicken Marinade ingredients together in a medium bowl. Remove 2 teaspoons and add to a bowl with your chopped tomatoes. Toss to coat. To the remaining marinade, add chicken, stir until evenly coated. Spread the entire surface of each Flatbread with 1 tablespoon mayo/sour cream/yogurt. Evenly divide lettuce between flatbreads in a row in the bottom third of the flatbread. Top evenly with chicken, avocado, cheese, tomato, basil and bacon. Roll up flatbreads and slice in half. Serve with extra balamic vinegar if desired. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 🍗🍅🍉🍜🍛. Because we want the best for you✅✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout  #workout 💪#weightliftingfairykimbokjoo #weightloss #usa  #usa 🇺🇸#healthy #healthybreakfast  #healthyfood #m  otivation#fit  #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals  #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation  #food 
Nothing feels better than finishing a hard productive week, crossing that last item off your to do list. Work hard, play hard! You deserve it, BEASTMODE ON!💪😬😬😬 #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #train
Nothing feels better than finishing a hard productive week, crossing that last item off your to do list. Work hard, play hard! You deserve it, BEASTMODE ON!💪😬😬😬 #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #train 
Classic, with a little extra finesse || “The Ace” in Bone || #thisisearned
Classic, with a little extra finesse || “The Ace” in Bone || #thisisearned 
train shoulders is my favroiiite excercise!! 👌💪💪 the session was fiiiire!🔥 #buildyourself #rome 😅😜
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#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
مطرح مبنحط رجليناا عيون الناس عليناا👀💪 # instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind#
Hot/Fit 💪😙❤🔥 @daniloborgato
Hot/Fit 💪😙❤🔥 @daniloborgato
Yahh it's #freakmode time! I'm curious about this andro we will see how it goes! Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx #instafit #motivation #fit #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #lightweight
Rainy days call for coffee maccas and Netflix 🙌🙌 ..
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#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #audi #audia4
Entrenamiento de Miembros inferiores
Parte I .
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Lunge, sentadillas y estiramiento
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🔥🔥🔥 Para unas piernas duras y resistentes!!!
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#instafit #fit #fitness #gymlife #pushpullgrind #grindout  #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind#lunge#squats#lanotafitness#bikiniwellness#bodybuilding#FVCV
Entrenamiento de Miembros inferiores Parte I . . Lunge, sentadillas y estiramiento .. . 🔥🔥🔥 Para unas piernas duras y resistentes!!! . . #instafit  #fit  #fitness  #gymlife  #pushpullgrind  #grindout   #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #shredded  #squat  #bigbench  #sweat  #grind  #lifestyle  #pushpullgrind #lunge #squats #lanotafitness #bikiniwellness #bodybuilding #FVCV 
Happy Saturday!! 😁WAKE UP....GET UP.....GET MOVING!!! 🏋🏻‍♀️🚴🤸🏻‍♀️🏊🏼The wonderful thing about exercise is that you don't need much to get the benefits. Even just a few minutes a day can improve your health and well-being 👏🏻💪🏻👊🏻🙌🏻
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#fun #fitnessgirls #bodypumplovers #fit #friends #giftsforgirls #fitgirls #pilates #squatlover #healthymind #healthybody #yoga #life #gym #workout #perthfitfam #fitnessmotivation #body #giftbox #fitspo #accessories #fitnessaccessories #australia #goals #australianbrand #pilates #birthdaygifts #fitnessgear #christmasgifts #perth #supportlocal
Happy Saturday!! 😁WAKE UP....GET UP.....GET MOVING!!! 🏋🏻‍♀️🚴🤸🏻‍♀️🏊🏼The wonderful thing about exercise is that you don't need much to get the benefits. Even just a few minutes a day can improve your health and well-being 👏🏻💪🏻👊🏻🙌🏻 . . . . . #fun  #fitnessgirls  #bodypumplovers  #fit  #friends  #giftsforgirls  #fitgirls  #pilates  #squatlover  #healthymind  #healthybody  #yoga  #life  #gym  #workout  #perthfitfam  #fitnessmotivation  #body  #giftbox  #fitspo  #accessories  #fitnessaccessories  #australia  #goals  #australianbrand  #pilates  #birthdaygifts  #fitnessgear  #christmasgifts  #perth  #supportlocal 
T-minus 1 day until It's time for the Titan of Texas and a crap ton of fattening foods😋
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I'm still unsure whether or not I'll be doing course fast of slow because of my abdominal problems but at least I can look forward to pigging out at the state fair!
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📹: @mj_jimenez
💥@obstaclewarriors
T-minus 1 day until It's time for the Titan of Texas and a crap ton of fattening foods😋 . I'm still unsure whether or not I'll be doing course fast of slow because of my abdominal problems but at least I can look forward to pigging out at the state fair! . 📹: @mj_jimenez 💥@obstaclewarriors
🐺|🔥DON’T TALK ABOUT IT. BE ABOUT IT ✔️
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>>❌treMotivation™<<
📸 @blakkgoku2.0 ----------//-------------
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Follow @xtremotivation
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#krys_rx #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #berepost #amazing
🐺|🔥DON’T TALK ABOUT IT. BE ABOUT IT ✔️ ➖➖➖➖➖➖➖➖➖ >>❌treMotivation™<< 📸 @blakkgoku2.0 ----------//------------- www.xtremotivation.com Follow @xtremotivation ➖➖➖➖➖➖➖➖➖ >>>>>>>🔥🐺🔥<<<<<<< ➖➖➖➖➖➖➖➖➖➖ #krys_rx  #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #berepost  #amazing 
What's the advantage of being like everyone else........? .
I'll wait 🤔🤷🏽‍♂️
What's the advantage of being like everyone else........? . I'll wait 🤔🤷🏽‍♂️
From @julianabonde -👏👏👏💪 🔄@Repost🔄/// @Follow🆗❗❔/// (@IronBrothers_Gba_Oficial) ...
#IronBrothersGbaOficial #instafitness #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gymrat #traininghard #eatclean #grow #focus #dedication #bodybuilding #ripped #swole #fitnessgear #muscle #shredded #squat #bigbanch #cardio #sweat #grind #lifestyle #nopainnogain
However long it takes to be #1 📝🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
However long it takes to be #1  📝🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef 
It never gets easier, you just get stronger!🌼🌼🌼
@sanaturatips Featured in #greenmandalasleggins ✳️ Link in Bio ✳️Use the code OCTOBERSHIPPING at the checkout and get free shipping.
✳️Check our a reduced prices in the past collection leggings. Only few left!

#yogapantseveryday #asanaseverywhere #lovemyleggings #yogafun
Some of my favorite glutes and hamstrings exercises: stiff leg deadlifts, reverse alternating swing lunges, hip thrusts (keep your chin tucked), single leg press, lying leg curl and more. I included the number of reps I did and was soaked in sweat by the end. More from this workout is on my YouTube channel, just search Samantha Paparo and you'll find almost every workout I've done on there. If you do any of them I'd love to hear your feedback #GlutesAndHamstrings
Some of my favorite glutes and hamstrings exercises: stiff leg deadlifts, reverse alternating swing lunges, hip thrusts (keep your chin tucked), single leg press, lying leg curl and more. I included the number of reps I did and was soaked in sweat by the end. More from this workout is on my YouTube channel, just search Samantha Paparo and you'll find almost every workout I've done on there. If you do any of them I'd love to hear your feedback #GlutesAndHamstrings 
Con la TR en la emergencia 🚑 Luego de un pequeño percance deportivo, esperemos no sea nada 🤞🏻
#Bodybuilding #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Cute outfit alert!! Melon cross cross tank with the Awaken light and tight leggings!  One of my favorite combinations.  Let me know if you have questions about sizes❤️ www.myzyia.com/trae
Cute outfit alert!! Melon cross cross tank with the Awaken light and tight leggings! One of my favorite combinations. Let me know if you have questions about sizes❤️ www.myzyia.com/trae
Who wants a bite? @studlyguys
Who wants a bite? @studlyguys
Если ты чего-то хочешь, ты обязан этого добиться, и плевать на все принципы, страхи и мнения других людей. -Эд Ширан👌
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#tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy
Если ты чего-то хочешь, ты обязан этого добиться, и плевать на все принципы, страхи и мнения других людей. -Эд Ширан👌 . . . #tagsapp  #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #healthychoices  #instahealth  #healthy 
Extensión de cuadriceps, súper serie. 8,12,15 x 4. El peso de acuerdo a los objetivos o metas. 🏋🏻‍♀️ el dúo dinámico 🇵🇦&🇻🇪 @juancarlosyeep
Extensión de cuadriceps, súper serie. 8,12,15 x 4. El peso de acuerdo a los objetivos o metas. 🏋🏻‍♀️ el dúo dinámico 🇵🇦&🇻🇪 @juancarlosyeep
follow 👉@fitnessleggingsinspiration for daily pictures
On a daily basis the best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardioflow #proteindiet #fitnessgear #proteinpowder #gymnastics #squatsforall #healthytreat #fitbit #fitgirlsbelike #gymbody #physiquemotivation #CleanEating #workoutworld #squatsporation #fitfamily #workoutgirl #cardiotraining #gymnastlife #fitgirlsqdiary #physiquewarehouse #proteincookies #cardiomusic #muscle #fitforlife #fitnessjourney #fitgirls #gymaddict #gymmotivation
follow 👉@fitnessleggingsinspiration for daily pictures On a daily basis the best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardioflow  #proteindiet  #fitnessgear  #proteinpowder  #gymnastics  #squatsforall  #healthytreat  #fitbit  #fitgirlsbelike  #gymbody  #physiquemotivation  #CleanEating  #workoutworld  #squatsporation  #fitfamily  #workoutgirl  #cardiotraining  #gymnastlife  #fitgirlsqdiary  #physiquewarehouse  #proteincookies  #cardiomusic  #muscle  #fitforlife  #fitnessjourney  #fitgirls  #gymaddict  #gymmotivation 
Just some back action from last night. Cheers @isaacralph @aaron_smith2  @true_blue_fitness 👌
Just some back action from last night. Cheers @isaacralph @aaron_smith2 @true_blue_fitness 👌
#AsylumProtocol Leg day #2 for the week I just barely recovered from day #1!!! Definitely going to feel this in the morning!! It's insane training for sure!
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Leg Extensions—
2 x 25
2 x 12 (heavier)
1 x 10- 12(heavy as possible)
#AsylumProtocol  Leg day #2  for the week I just barely recovered from day #1 !!! Definitely going to feel this in the morning!! It's insane training for sure! 🏋️‍♂️🏋️‍♂️ Leg Extensions— 2 x 25 2 x 12 (heavier) 1 x 10- 12(heavy as possible)
Spent several days with this group of @fleetfeetsports owners. It is a changing retail landscape and they were in town helping us to shape our brand's future so we can continue to build and support thriving running communities all across the nation. This is passionate and energetic group!
Spent several days with this group of @fleetfeetsports owners. It is a changing retail landscape and they were in town helping us to shape our brand's future so we can continue to build and support thriving running communities all across the nation. This is passionate and energetic group!
:) do you like ?
:) do you like ?