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Sometimes After a tought day of training you need a good beer with friends to have the right energy for the next day! 😁😁🍻🍻🇮🇹🇮🇹! @il_barilott_ @birrabaladin @teomusso
Sometimes After a tought day of training you need a good beer with friends to have the right energy for the next day! 😁😁🍻🍻🇮🇹🇮🇹! @il_barilott_ @birrabaladin @teomusso
The key to a good programme is 👇🏼
Consistency
👇🏼
You could have the best programme in the world and if you are not consistent you won’t see the result. 👇🏼
Be consistent in all aspects of your life.
👇🏼
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
The key to a good programme is 👇🏼 Consistency 👇🏼 You could have the best programme in the world and if you are not consistent you won’t see the result. 👇🏼 Be consistent in all aspects of your life. 👇🏼 #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoal 
Today back to the gym! Siiiiii! Excited to workout and move the body! Of course I will train legs to feel a good burn! But this will be tonight, and now I have to continue working 😂♥️
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PD: Snow, you have been pretty, but I have enough, thanks!
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#training #gym #workout #gains #progress #transformation #fit #fitgirl #fitness #fitnessgirl #fitnessmodel #instafit #fitnl #fitnessmotivation #fitnessgoal #fitgoals #squat #hipthrust #glutes #booty #legs #fitdutchies #bootygoals #bootygainz #gymshark #gluteworkout #weightligting #snow #gymsharkwomen @gymsharkwomen @gymshark
Today back to the gym! Siiiiii! Excited to workout and move the body! Of course I will train legs to feel a good burn! But this will be tonight, and now I have to continue working 😂♥️ . PD: Snow, you have been pretty, but I have enough, thanks! . . . . . . #training  #gym  #workout  #gains  #progress  #transformation  #fit  #fitgirl  #fitness  #fitnessgirl  #fitnessmodel  #instafit  #fitnl  #fitnessmotivation  #fitnessgoal  #fitgoals  #squat  #hipthrust  #glutes  #booty  #legs  #fitdutchies  #bootygoals  #bootygainz  #gymshark  #gluteworkout  #weightligting  #snow  #gymsharkwomen  @gymsharkwomen @gymshark
"Finding the balance even in the most difficult of times is key." cc @khazuchan89 📸 @dtufino_photo
"Finding the balance even in the most difficult of times is key." cc @khazuchan89 📸 @dtufino_photo
More gifts going out! Congratulations to the winners of our giveaway with @askdamz 
@iamenif
@hemeraldmakeovers
@_kenniea
@agada_ene
@tumileye
@anna_dexie

Kindly send your details for delivery via DM.

#teemcare #thegreatchristmasgiveaway
More gifts going out! Congratulations to the winners of our giveaway with @askdamz @iamenif @hemeraldmakeovers @_kenniea @agada_ene @tumileye @anna_dexie Kindly send your details for delivery via DM. #teemcare  #thegreatchristmasgiveaway 
Bulky bulky gainzz, chasing dem Christmas tree 🎄🎄
Bulky bulky gainzz, chasing dem Christmas tree 🎄🎄
#Splits workshop Dec 2017
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The Park Fitness | 16 DEC 2017 | 1100-1215
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Scientific training methods for splits by dynamic stretching, ballistic stretching, static stretching, active-isolated stretching & Proprioceptive Neuromuscular Facilitation (PNF) Stretching.
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Intense stretching methods would be introduced to students to improve their flexibility of hamstring and hip flexors for achieving a larger range of motion of splits.
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YOU CAN DO IT
I CAN HELP YOU
⠀
[Don't miss the offer] 💵25% off enrolling the workshop with your friends together!

pm for details and enrolment methods.
#一字馬 #大字馬 #工作坊
#TrainWithTrevorWu #TWTW
#SportsScience#FitnessCoach#PersonalTrainer
#Splits  workshop Dec 2017 ⠀ The Park Fitness | 16 DEC 2017 | 1100-1215 ⠀ Scientific training methods for splits by dynamic stretching, ballistic stretching, static stretching, active-isolated stretching & Proprioceptive Neuromuscular Facilitation (PNF) Stretching. ⠀ Intense stretching methods would be introduced to students to improve their flexibility of hamstring and hip flexors for achieving a larger range of motion of splits. ⠀ YOU CAN DO IT I CAN HELP YOU ⠀ [Don't miss the offer] 💵25% off enrolling the workshop with your friends together! pm for details and enrolment methods. #一字馬  #大字馬  #工作坊  #TrainWithTrevorWu  #TWTW  #SportsScience #FitnessCoach #PersonalTrainer 
Lovely @wioletta_pawluk .
TURN ON POST NOTIFICATIONS 💯
Tag your friends •
🔥🔥🔥🔥🔥🔥
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#inspiration #fitlife #fitgirls #fitnessmodel #fitnessgoal #fitstagram #girls #fitmoms #followme #gym #muscle #motivation #iron_az #oldschool #bestbody #beauty #baku #trainhard #power #aestetic #azerbaijan #azerbaycan #instaaze #instabaku #fitness #gymbaku  #azsport #bodyfitness #bodybuilding #abs
«С такой процедуры маму не сложно подождать!» ☺️
На протяжении многих лет остается актуальным вопрос❓ о том, как похудеть👙 после беременности. Молодые мамы 💁 в силу нехватки времени прибегают к диете, которая не может положительно сказаться на их здоровье в этот сложный период времени.
С корректирующей процедурой R-sleek👍 вам не нужно будет прибегать к радикальным методам. Вы сможете в короткое время добиться желаемых результатов и выглядеть прекрасно. 💃
Мы заботимся о вашем здоровье.
#fitnessbody
#fitnessguru
#fitnessworld
#уходзателом
#зожификация
#fitnessgirlsmotivation
#fitnessgoal
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#фитнесдома
#rsleek
#процедурарслик
#процедураrsleek
#антицеллюлит
#целлюлит
«С такой процедуры маму не сложно подождать!» ☺️ На протяжении многих лет остается актуальным вопрос❓ о том, как похудеть👙 после беременности. Молодые мамы 💁 в силу нехватки времени прибегают к диете, которая не может положительно сказаться на их здоровье в этот сложный период времени. С корректирующей процедурой R-sleek👍 вам не нужно будет прибегать к радикальным методам. Вы сможете в короткое время добиться желаемых результатов и выглядеть прекрасно. 💃 Мы заботимся о вашем здоровье. #fitnessbody  #fitnessguru  #fitnessworld  #уходзателом  #зожификация  #fitnessgirlsmotivation  #fitnessgoal  #fitnessguy  #fitnesswoman  #fitnessfriday  #healthycooking  #massagetherapy  #massagelife  #massager  #massagespa  #massageroller  #healthyfoods  #healthylifestyles  #healthlife  #healthygirl  #healthygirls  #рецепты  #фитнесмодель  #фитнесцентр  #фитнесдома  #rsleek  #процедурарслик  #процедураrsleek  #антицеллюлит  #целлюлит 
Follow @fitpir
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For more of the worlds greatest Fitness motivation follow @fitpir
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The best fitness inspiration you need today!
#instaFitness #Gopro #Goprobr #Fitness #ourplanetdailyn #exploretheworldwithyou #exploringaustralia #exploringmarche #instaFitness #Fitness
#fitbody #FitLifeFitnessLife #gnocche #GirlBody #instagirls #gnocca #FitnessLove #girlswithmuscle #esfuerzo #beastmode #strong #ketodiet #girlswholift #squatgirl #fitnessgoal #fitlife #train
Follow @fitpir ---------------------------------------- For more of the worlds greatest Fitness motivation follow @fitpir ---------------------------------------- The best fitness inspiration you need today! #instaFitness  #Gopro  #Goprobr  #Fitness  #ourplanetdailyn  #exploretheworldwithyou  #exploringaustralia  #exploringmarche  #instaFitness  #Fitness  #fitbody  #FitLifeFitnessLife  #gnocche  #GirlBody  #instagirls  #gnocca  #FitnessLove  #girlswithmuscle  #esfuerzo  #beastmode  #strong  #ketodiet  #girlswholift  #squatgirl  #fitnessgoal  #fitlife  #train 
Don’t Ever Let Anyone Stop YOU! Keep Movin...
Don’t Ever Let Anyone Stop YOU! Keep Movin...
[Ask Me How💪🏻🤙🏻] Don't just eat and have fun with all your Christmas parties, it's much better to balance it with regular exercise and proper food intake 
Anyone with a sedentary job for sure has heard some version of the following advice at one time or another: “Just get up and move around a little. Do some stretches, walk around the block, just get the blood flowing.”
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.
.
How much movement is required to counteract the effects of prolonged sitting? What types of movements are best and how intense should those movements be? How often should I get up from my desk? And, importantly, will this really have any meaningful effect on my health?

#coachyamfitness #fitness #fitnessjourney #fitnessmotivation #fitnesslife #fitnessblogger #fitnessgoal #fitnesscoach #workout #gym #metromanila #manila #metromanilabased #manilabased #philippines
[Ask Me How💪🏻🤙🏻] Don't just eat and have fun with all your Christmas parties, it's much better to balance it with regular exercise and proper food intake Anyone with a sedentary job for sure has heard some version of the following advice at one time or another: “Just get up and move around a little. Do some stretches, walk around the block, just get the blood flowing.” . . . How much movement is required to counteract the effects of prolonged sitting? What types of movements are best and how intense should those movements be? How often should I get up from my desk? And, importantly, will this really have any meaningful effect on my health? #coachyamfitness  #fitness  #fitnessjourney  #fitnessmotivation  #fitnesslife  #fitnessblogger  #fitnessgoal  #fitnesscoach  #workout  #gym  #metromanila  #manila  #metromanilabased  #manilabased  #philippines 
Bike Tire Repair Kit $ 9.95 and FREE Shipping!
Tag a friend who would love this! 
Link in BIO! 
#gym #progress #powerlifting #fit #crossfit #physique #workout #workouts  #fitness #fitnessgoal  #health #weightlifting #sport #sports #bodybuilding #stayfit #workingout #gym #pumped #challengeyourself #fit #fitnessmotivation #grind #workout #fitness
A huge part of losing weight is believing you can do it. Rawad Jaber believed in himself and we were happy to help.

Name: Rawad Jaber
Before: 108.8 kg 
After: 86.1 kg 
تعد الإرادة واحدة من أهم العوامل المساعدة في رحلة خسارة الوزن. رواد جابر كان واثقا من نفسه و نحن كنا سعداء بمساعدته.

الاسم: رواد جابر 
قبل: 108.8 كجم
بعد: 86.1 كجم
A huge part of losing weight is believing you can do it. Rawad Jaber believed in himself and we were happy to help. Name: Rawad Jaber Before: 108.8 kg After: 86.1 kg تعد الإرادة واحدة من أهم العوامل المساعدة في رحلة خسارة الوزن. رواد جابر كان واثقا من نفسه و نحن كنا سعداء بمساعدته. الاسم: رواد جابر قبل: 108.8 كجم بعد: 86.1 كجم
FOCUS! That's how you will get it! 
Clear the WHAT
Bigger thr WHY
Easier the HOW .
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START NOW! #CommitToBeFit
FOCUS! That's how you will get it! Clear the WHAT Bigger thr WHY Easier the HOW . . START NOW! #CommitToBeFit 
We all know some ego lifters!
We all know some ego lifters!
Bumped into a few Australian Basketball legends yesterday, one of them was on the same series of Dancing with the Stars as me #andrewgaze
Bumped into a few Australian Basketball legends yesterday, one of them was on the same series of Dancing with the Stars as me #andrewgaze 
Action > Talking.
Action > Talking.
Get your desired body with lofera slim tea made from natural ingredients. It is very effective and does not have any side effects.

#slimworld #slimtea_world #slimtrend #slayqueens #slim #slimtea #slimdown #loseweight #loferaslimtea #loseweightgainconfidence #postpartumbody #postpregnancybody #fitnessgoal #weightlossgoals #weightlossjourney #slaymamas #slayqueen
@twinklekapoordollll

#chd #girls #punjabi
Follow admin @ramanbhatiaofficial
#modelslife #fitnessgoal
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Chandigarhians
Models punjabi film industry
Stars/Singers/Models
Follow admin @ramanbhatiaofficial 
Follow models
@itsmahisharma 
@tamannasodi 
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@ramanbhatiaofficial 
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@selenagomez #beard
#b #beardo #punjab #punjabi #punjabanz #love #loveislove #lovequotes #couplegoals #couple #punjabi #swagg #swag #model #modell #modellingshoot #modellingagency #photography #photoshoots #modelshootout 
#shootoutzz🎬📷
@twinklekapoordollll #chd  #girls  #punjabi  Follow admin @ramanbhatiaofficial #modelslife  #fitnessgoal  #modellingagency  #fitnesslove  #b  #bodylove  #fitnessmodel  #fitnessmotivation  #bodybuilding  Chandigarhians Models punjabi film industry Stars/Singers/Models Follow admin @ramanbhatiaofficial Follow models @itsmahisharma @tamannasodi @officialkanikamann @chandigarh.shootout @ramanbhatiaofficial @hayatandmuratofficial @selenagomez #beard  #b  #beardo  #punjab  #punjabi  #punjabanz  #love  #loveislove  #lovequotes  #couplegoals  #couple  #punjabi  #swagg  #swag  #model  #modell  #modellingshoot  #modellingagency  #photography  #photoshoots  #modelshootout  #shootoutzz 🎬📷
Def a goal for me. -🌸
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 #bodygoals #fitness #goal #bodygoal #fitnessgoal #healthy #healthyliving #healthylifestyle
#sundayvibes I created a vid @mtruapehu on Our Self Image when Cutting & Bulking!❄
Check it out 📽 from the link above!👊
#me #truestrength #smile #stronger #fitspiration #justdoit✔️
Wise words coming from one of the finest fighters of the modern era. GSP is the epitome of what a champion should be. A warrior in the truest sense.
Wise words coming from one of the finest fighters of the modern era. GSP is the epitome of what a champion should be. A warrior in the truest sense.
😋
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👕 We carry #fitness clothing please check the link in my bio (profile)
👕 Printed in the USA
👍 100% Satisfaction Guaranteed!
📦 Buy 2 or more and SAVE OVER 80% on Shipping
👫 TAG A FRIEND 👇
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Obesity effects Millions:Don't become the statistic
• You cant change the past
• But you could rewrite your future
• Smile work for your goals become the person you want to be ==============================================
#FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #FitnessTime #FitnessLover
😋 ============================================== 👕 We carry #fitness  clothing please check the link in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================================== Obesity effects Millions:Don't become the statistic • You cant change the past • But you could rewrite your future • Smile work for your goals become the person you want to be ============================================== #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #FitnessTime  #FitnessLover 
Half a month left until 2017 ends! What did you achieve this year? #FitnessGoal #FitnessJourney #gymlife #gymph #motivation #snapfitness #snapfitnesscongressional #workout #newyearresolution #before2017ends #noregrets #fitness
Of all the books in the world, the best stories found are between the pages of a passport 🌏 #travelplaces
Of all the books in the world, the best stories found are between the pages of a passport 🌏 #travelplaces