"Finding the balance even in the most difficult of times is key." cc @khazuchan89 📸 @dtufino_photo
More gifts going out! Congratulations to the winners of our giveaway with @askdamz
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#Splits workshop Dec 2017
The Park Fitness | 16 DEC 2017 | 1100-1215
Scientific training methods for splits by dynamic stretching, ballistic stretching, static stretching, active-isolated stretching & Proprioceptive Neuromuscular Facilitation (PNF) Stretching.
Intense stretching methods would be introduced to students to improve their flexibility of hamstring and hip flexors for achieving a larger range of motion of splits.
YOU CAN DO IT
I CAN HELP YOU
[Don't miss the offer] 💵25% off enrolling the workshop with your friends together!
pm for details and enrolment methods.
A huge part of losing weight is believing you can do it. Rawad Jaber believed in himself and we were happy to help.
Name: Rawad Jaber
Before: 108.8 kg
After: 86.1 kg
تعد الإرادة واحدة من أهم العوامل المساعدة في رحلة خسارة الوزن. رواد جابر كان واثقا من نفسه و نحن كنا سعداء بمساعدته.
الاسم: رواد جابر
قبل: 108.8 كجم
بعد: 86.1 كجم
FOCUS! That's how you will get it!
Clear the WHAT
Bigger thr WHY
Easier the HOW .
START NOW! #CommitToBeFit
We all know some ego lifters!
Bumped into a few Australian Basketball legends yesterday, one of them was on the same series of Dancing with the Stars as me #andrewgaze