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Home workout tonight 👍. Happy Monday! 😊
Home workout tonight 👍. Happy Monday! 😊
Opportunities often come wrapped in hard work, which is why many people don't take advantage of them.  Nothing worth having ever came easy.  Health, fitness, happiness...you have to work hard for anything. 
#crosstraining #fitnessgoal #happiness #gymlove
Opportunities often come wrapped in hard work, which is why many people don't take advantage of them. Nothing worth having ever came easy. Health, fitness, happiness...you have to work hard for anything. #crosstraining  #fitnessgoal  #happiness  #gymlove 
#Repost @fanny_josefine ・・・
This was shaky 😂 thanks @traininganimal for helping me with the extra weights (40 kg) trying to push the ring exercise to next level! 
And nope I will not break my hands! They get stronger, try it 
#strongwomen #stronggirls #stronggirlsworld #fitchicks #fitchick #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #gym #gymlife #gymlifestyle #girlswhoworkout #monday #mondaymotivation #motivationmonday #ringexercises #fitgirlsguide #fitnessgoal
#Repost  @fanny_josefine ・・・ This was shaky 😂 thanks @traininganimal for helping me with the extra weights (40 kg) trying to push the ring exercise to next level! And nope I will not break my hands! They get stronger, try it #strongwomen  #stronggirls  #stronggirlsworld  #fitchicks  #fitchick  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitspo  #fitspiration  #gym  #gymlife  #gymlifestyle  #girlswhoworkout  #monday  #mondaymotivation  #motivationmonday  #ringexercises  #fitgirlsguide  #fitnessgoal 
"carrying a school bag, the man doesn't even f***ing read" - @thenotoriousmma
"carrying a school bag, the man doesn't even f***ing read" - @thenotoriousmma
I've not been able to train for just over a month now 😭bar a jog & bodyweight session 😁I don't want to come back after a month off and kill my self in the gym, & potentially injure myself 🏋🏽‍♀️🤦🏽‍♀️This is the kind of workout I'll be doing to get back to it, so if your coming back from injury, or holiday or literally just don't know where to start 🤷🏽‍♀️ I go you 🙋🏽💁🏽🏋🏽‍♀️ All week I'll be uploaded vids on how I get back in to training after time off 💪🏽 & Yes I find it hard to get back to it after time off, and did I want alex to film me today when I'm not feeling my best, no not really!!! But room for improvement & cant wait to feel back to myself & set myself some goals & smash them 🏋🏽‍♀️💪🏽🔥 Give this workout a go 👌🏽 40seconds on 20 seconds off 3-4 times 🔥 Go get it -
💥👉 @stef_fit
I've not been able to train for just over a month now 😭bar a jog & bodyweight session 😁I don't want to come back after a month off and kill my self in the gym, & potentially injure myself 🏋🏽‍♀️🤦🏽‍♀️This is the kind of workout I'll be doing to get back to it, so if your coming back from injury, or holiday or literally just don't know where to start 🤷🏽‍♀️ I go you 🙋🏽💁🏽🏋🏽‍♀️ All week I'll be uploaded vids on how I get back in to training after time off 💪🏽 & Yes I find it hard to get back to it after time off, and did I want alex to film me today when I'm not feeling my best, no not really!!! But room for improvement & cant wait to feel back to myself & set myself some goals & smash them 🏋🏽‍♀️💪🏽🔥 Give this workout a go 👌🏽 40seconds on 20 seconds off 3-4 times 🔥 Go get it - 💥👉 @stef_fit
Today’s workout at @drive_clubs!
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1) belly breathing 5 min
2) dynamic warmup
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3) flat bench 4x5
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Circuit work
4) lat pulldowns
5) db shoulder press
6) cable row
7) push-up
8) Inverted row
9) incline db press
#4-9 were all 30 seconds on 30 seconds off for 4 rounds!  We were done after that!😳
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@gardenoflife @greysonclothiers @getepicured #suitup #superherotraining #motivationmonday #upperbody #gymmafia #broadway
Today’s workout at @drive_clubs! - 1) belly breathing 5 min 2) dynamic warmup - 3) flat bench 4x5 - Circuit work 4) lat pulldowns 5) db shoulder press 6) cable row 7) push-up 8) Inverted row 9) incline db press #4 -9 were all 30 seconds on 30 seconds off for 4 rounds! We were done after that!😳 - @gardenoflife @greysonclothiers @getepicured #suitup  #superherotraining  #motivationmonday  #upperbody  #gymmafia  #broadway 
Month and a half apart. Top is today. Pretty impressed. 💪🤗
Month and a half apart. Top is today. Pretty impressed. 💪🤗
Your daily dose of motivation from AB Butter Apparel. Now go out there and get it!

www.abbutterapparel.com
Follow us for fitness inspiration, new products, discounts, giveaways & more!
Your daily dose of motivation from AB Butter Apparel. Now go out there and get it! www.abbutterapparel.com Follow us for fitness inspiration, new products, discounts, giveaways & more!
¡Cada logro comienza con la decisión de intentarlo! Es aquí la parte que más me enamora, cuando puedo motivar y ayudar a más personas llevando la mejor nutrición del mundo mundial!! Herbalife💚🙌 Estoy súper felíz por Alexandra!!😀😀 Tomaste la decisión de iniciar y aquí estás! Lista para un cambio y lista para sentirte SÚPER SÚPER Bien🔥💪Estilo de Vida👊😎
Cambiando Vidas
IDoHerbalife
Perú
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#Fitness #Body #pentagonito #surco #FitGirl #jesusmaria #LikeForLike #Like4Like #FitnessGirls #training #Motivation #FitnessAddict #coach #FitnessGoal #LoveFitness #chorrillos #saludable #FitnessModel #sanborja #EatHealthy #igerslima #FitnessFood #perderpeso #InstaFitness #Fit #FitLife #FitnessLife #InstaGood #lima #peru
¡Cada logro comienza con la decisión de intentarlo! Es aquí la parte que más me enamora, cuando puedo motivar y ayudar a más personas llevando la mejor nutrición del mundo mundial!! Herbalife💚🙌 Estoy súper felíz por Alexandra!!😀😀 Tomaste la decisión de iniciar y aquí estás! Lista para un cambio y lista para sentirte SÚPER SÚPER Bien🔥💪Estilo de Vida👊😎 Cambiando Vidas IDoHerbalife Perú . . . . . . . . #Fitness  #Body  #pentagonito  #surco  #FitGirl  #jesusmaria  #LikeForLike  #Like4Like  #FitnessGirls  #training  #Motivation  #FitnessAddict  #coach  #FitnessGoal  #LoveFitness  #chorrillos  #saludable  #FitnessModel  #sanborja  #EatHealthy  #igerslima  #FitnessFood  #perderpeso  #InstaFitness  #Fit  #FitLife  #FitnessLife  #InstaGood  #lima  #peru 
Started week 3 of month 2 in Insanity Max 30!
Started week 3 of month 2 in Insanity Max 30!
These stairs looked nice... Immediately got the idea, so I had to FLEX‼️SAVAGE😏
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💥👉 @christopher_joyce18
These stairs looked nice... Immediately got the idea, so I had to FLEX‼️SAVAGE😏 - 💥👉 @christopher_joyce18
Lunch was super clean, super good and it tasted even better knowing I didn’t spend any extra money on lunch. My shake cost me about $3.50 and I’ll have another shake for dinner cause I’m about to get these new results... man oh man you do the math. Sounds pretty good to me🙌💚🖤
#fitmom
#fitness
#fitnessgirl
#fitnessgoal
#fitnessmom
#fitnessjourney
#fitnessmotivation
#Repost @danielabenav (@get_repost)
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Adquiere tus entradas YA a través de 📩 trxvenezuelaoficial@gmail.com y VIVE la Experiencia TRX® en la ExpoViveFitness Vzla 2017 🇻🇪💪🏻🌗🔛 #SomosTRX #YoSoyTRX #FitnessVenezolano #Repost @trxvzlaoficial (@get_repost)
・・・
🗞️Vive la Experiencia TRX® en la @expovivefitness no dejes pasar esta oportunidad en lo que será el gimnasio más grande de Venezuela 🇻🇪 Donde?📍 Centro Internacional de Eventos Múltiples CIEM en Naguanagua Estado Carabobo🎪 Cuando? 📆 Sabado 11 y Domingo 12 de Noviembre . 📋 ven y disfruta del cronograma de actividades que tiene preparado TRX® Venezuela Oficial 🌓 para 👉 tí, podrás participar y poner a prueba tu condición física a través de nuestros Programas de Entrenamiento 💪 , conocer acerca de sus nuevos Programas Educativos, Certificaciones 📚, Conferencias📣 adquirir ropa🚻, TRX Suspension Trainer™ y los nuevos equipos que ofrece la línea funcional🔧, todo  Original TRX® además de la asesoría que te brindará Bigfitness a la hora de rediseñar tu espacio para tu gimnasio o abrir uno nuevo @bigfitnessve Distribuidor Oficial 🇻🇪 atento con nuestras promociones 🚧...
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#TRXEducation #TRXfamily #TRXVzlaOficial #TRXExpoViveFitness #ViveActivo #ViveActivo #ViveFitness #FitnessLife #VidaSaludable #FitnessGoal #FitnessBody #FitnessForLife #Trainers #ExpoViveFitness2017 #FitnessFamily #ExpoFitnessVZLA #Ciem #CiemEresTu #Naguanagua #Venezuela #shiabertoni #manuelsainz #TRX #danielabenav
#Repost  @danielabenav (@get_repost) ・・・ Adquiere tus entradas YA a través de 📩 trxvenezuelaoficial@gmail.com y VIVE la Experiencia TRX® en la ExpoViveFitness Vzla 2017 🇻🇪💪🏻🌗🔛 #SomosTRX  #YoSoyTRX  #FitnessVenezolano  #Repost  @trxvzlaoficial (@get_repost) ・・・ 🗞️Vive la Experiencia TRX® en la @expovivefitness no dejes pasar esta oportunidad en lo que será el gimnasio más grande de Venezuela 🇻🇪 Donde?📍 Centro Internacional de Eventos Múltiples CIEM en Naguanagua Estado Carabobo🎪 Cuando? 📆 Sabado 11 y Domingo 12 de Noviembre . 📋 ven y disfruta del cronograma de actividades que tiene preparado TRX® Venezuela Oficial 🌓 para 👉 tí, podrás participar y poner a prueba tu condición física a través de nuestros Programas de Entrenamiento 💪 , conocer acerca de sus nuevos Programas Educativos, Certificaciones 📚, Conferencias📣 adquirir ropa🚻, TRX Suspension Trainer™ y los nuevos equipos que ofrece la línea funcional🔧, todo Original TRX® además de la asesoría que te brindará Bigfitness a la hora de rediseñar tu espacio para tu gimnasio o abrir uno nuevo @bigfitnessve Distribuidor Oficial 🇻🇪 atento con nuestras promociones 🚧... _ #TRXEducation  #TRXfamily  #TRXVzlaOficial  #TRXExpoViveFitness  #ViveActivo  #ViveActivo  #ViveFitness  #FitnessLife  #VidaSaludable  #FitnessGoal  #FitnessBody  #FitnessForLife  #Trainers  #ExpoViveFitness2017  #FitnessFamily  #ExpoFitnessVZLA  #Ciem  #CiemEresTu  #Naguanagua  #Venezuela  #shiabertoni  #manuelsainz  #TRX  #danielabenav 
Finished a strong 3 mile run at an 8:07 average! Now that my race is over, my goal is to increase my speed for my next race!
#run #runner #running #fitnessgoal #runninggoals #cardio #strengthtraining #fattofit #fattofitjourney #dreadmill #runnersofinstagram
"The most harmful misconception is that more is better, especially when it comes to cardio. Spending long periods of time doing cardio, particularly continuous, low-intensity cardio, can actually be counterproductive. It can cause the body to hold on to its energy sources ... for fear that it will need them for future long, continuous exertions."⠀
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Alternatively, short bursts of high-intensity exercises (also known as high-intensity interval training or HIIT) has been shown to burn fat, and lots of it. Thirty minutes of HIIT is much more efficient and effective than an hour of steady-state cardio."⠀
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—Annie Mulgrew, director of programming, CityRow
"The most harmful misconception is that more is better, especially when it comes to cardio. Spending long periods of time doing cardio, particularly continuous, low-intensity cardio, can actually be counterproductive. It can cause the body to hold on to its energy sources ... for fear that it will need them for future long, continuous exertions."⠀ ⠀ Alternatively, short bursts of high-intensity exercises (also known as high-intensity interval training or HIIT) has been shown to burn fat, and lots of it. Thirty minutes of HIIT is much more efficient and effective than an hour of steady-state cardio."⠀ ⠀ —Annie Mulgrew, director of programming, CityRow
Pre-Sale is ON at 30% off regular pricing! Grab your discount before prices go up!⠀⠀
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RESET is a 4-week online fitness challenge. Make it to the end of the contest and win one of our prizes like a vacation package, iPhone 8, iPad, and more! ⠀⠀
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November 1, 2107 marks the start of Season One! Join us now at link in bio.
Pre-Sale is ON at 30% off regular pricing! Grab your discount before prices go up!⠀⠀ ....⠀⠀ RESET is a 4-week online fitness challenge. Make it to the end of the contest and win one of our prizes like a vacation package, iPhone 8, iPad, and more! ⠀⠀ ....⠀⠀ November 1, 2107 marks the start of Season One! Join us now at link in bio.
Enough said! Bring it 🔥🔥
Enough said! Bring it 🔥🔥
•treino pós-feriado com 100 wall ball pra finalizar 👉🏻 passa o dedo que tem o pedaço da morte• 💪🏻 @diegozanon .
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#teamZanon #FitTodoDia #funcional #funcionaltraining #vemverao #healthytips #fitnessgoal #treinododia #treinofuncional
Follow your passion, be prepared to work harder than ever and above all, don't let anyone's opinion slow you down on your path to fulfilling your dreams.
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💥👉 @carolyne_fit
Follow your passion, be prepared to work harder than ever and above all, don't let anyone's opinion slow you down on your path to fulfilling your dreams. - 💥👉 @carolyne_fit
Cardio up to 1 hour, 16 week prep come at me! 💪🏻👊🏻 time to SHREDDDDD! #fit #fitness #gym #muscle #gymshark #gymmotivation #gymtime #gymlife #gymselfie #gymfood  #gym💪 #gymwear #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessfreak #fitnessgoal
Who’s on a weight loss / fitness journey? 🙋🏻🙋🏻‍♂️ If you’re trying to lose 5lbs-10lbs then I have a few offers for you! And if you’re trying to gain 5lbs-10lbs of muscle then I also have offers for you! 💪🏼 believe it or not at one point I was pushing 200lbs, so I know what it’s like to want to lose weight! Now I am trying to gain some muscle and be more toned 🙌🏼 Because I know what it’s like to be on both sides of the field, I want to help 🔟 people!! 5 who want to lose weight and 5 who want to gain! Inbox or text me for more information 📲 647-823-5519 #itworks #itworkslife #itworksglobal #fitness #fitnessgoal #fitmotivation #fitnessmotivation #fitnesslifestyle #gymlifestyle #gym #gymmotivation #weightlossjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #healthierme #healthychoices #healthylifestyle
Who’s on a weight loss / fitness journey? 🙋🏻🙋🏻‍♂️ If you’re trying to lose 5lbs-10lbs then I have a few offers for you! And if you’re trying to gain 5lbs-10lbs of muscle then I also have offers for you! 💪🏼 believe it or not at one point I was pushing 200lbs, so I know what it’s like to want to lose weight! Now I am trying to gain some muscle and be more toned 🙌🏼 Because I know what it’s like to be on both sides of the field, I want to help 🔟 people!! 5 who want to lose weight and 5 who want to gain! Inbox or text me for more information 📲 647-823-5519 #itworks  #itworkslife  #itworksglobal  #fitness  #fitnessgoal  #fitmotivation  #fitnessmotivation  #fitnesslifestyle  #gymlifestyle  #gym  #gymmotivation  #weightlossjourney  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #healthierme  #healthychoices  #healthylifestyle 
@expovivefitness - La #ExpoViveFitness2017 se complace en presentar a @shihanjose de @crosstrainingrf

El sábado 11 y domingo 12 Noviembre de 2017, @shihanjose de @crostrainingrf dice presente en la Expo VIVE FITNESS
🏨CIEM Naguanagua. VALENCIA. .
"Vive Sano, Vive Activo, Vive Fitness"
. ⛦⛥⛤⛥⛦ #ExpoViveFithness2017 quien tendrá una gran participación con: dos conferencias tituladas "Mercado Fitness Cambiando Paradigma " y "CrosstrainingRF como el Emprendimiento Fitness de Mayor Proyección en el 2018" además de dos master clases prácticas de CrosstrainingRF en tarima.
💪💪💪
En nuestro stand estaremos desarrollando Clínicas de Implementos Deportivos con todos los participantes.
💣💣💣
Pesas Rusas. (Kettlebell)
Soga de Batalla. (Battle Rope )
Barra. (PVC).
Banda Elástica, Ligas. 
Balón Medicinal. 
Escalera de Coordinación. 
Sandbag (Saco de Arena)
Defensa Personal. .
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TE ESPERAMOS...
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#YoSoyCrossTraining #CTRF 
#YoSoyCoach 
#CrosstrainingRf #AprenderAVivir 
#CoachingDeportivo #VidaySalud 
#EntrenamientoFunciona#SeniorCoach 
#EntrenaTuMente #Networking

#ViveSano  #ViveActivo #ViveFitness  #FitnessLife  #VidaSaludable  #FitnessGoal  #FitnessBody #FitnessForLife  #Trainers  #ExpoViveFitness2017  #FitnessFamily #ExpoFitnessVZLA  #Ciem  #CiemEresTu  #Naguanagua  #Venezuela
@expovivefitness - La #ExpoViveFitness2017  se complace en presentar a @shihanjose de @crosstrainingrf El sábado 11 y domingo 12 Noviembre de 2017, @shihanjose de @crostrainingrf dice presente en la Expo VIVE FITNESS 🏨CIEM Naguanagua. VALENCIA. . "Vive Sano, Vive Activo, Vive Fitness" . ⛦⛥⛤⛥⛦ #ExpoViveFithness2017  quien tendrá una gran participación con: dos conferencias tituladas "Mercado Fitness Cambiando Paradigma " y "CrosstrainingRF como el Emprendimiento Fitness de Mayor Proyección en el 2018" además de dos master clases prácticas de CrosstrainingRF en tarima. 💪💪💪 En nuestro stand estaremos desarrollando Clínicas de Implementos Deportivos con todos los participantes. 💣💣💣 Pesas Rusas. (Kettlebell) Soga de Batalla. (Battle Rope ) Barra. (PVC). Banda Elástica, Ligas. Balón Medicinal. Escalera de Coordinación. Sandbag (Saco de Arena) Defensa Personal. . . TE ESPERAMOS... . . #YoSoyCrossTraining  #CTRF  #YoSoyCoach  #CrosstrainingRf  #AprenderAVivir  #CoachingDeportivo  #VidaySalud  #EntrenamientoFunciona #SeniorCoach  #EntrenaTuMente  #Networking  #ViveSano   #ViveActivo  #ViveFitness   #FitnessLife   #VidaSaludable   #FitnessGoal   #FitnessBody  #FitnessForLife   #Trainers   #ExpoViveFitness2017   #FitnessFamily  #ExpoFitnessVZLA   #Ciem   #CiemEresTu   #Naguanagua   #Venezuela 
Need to stop eating junk food? Tap my profile link for a free guide on how to kick that bad habit!!!
Need to stop eating junk food? Tap my profile link for a free guide on how to kick that bad habit!!!
#cleanweek Day 1 ✅ today my challengers and I started a 7day  30 to 30 minutes a day low impact, cardio and muscle building slim tone program. It's only for 7days that's why it's called Clean Week!! Today #corefunction was a full body function movements that engage your core from every angle. #fitness #wellnesscoach #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesstransformation #fitnessgoal #fitmom #fitnesslove #strongeryou #bodyby_mac
Which one? 🙌
Get your's at @gym.vibe.womens.paradise store 🔥

Visit our sportsweat store @gym.vibe.womens.paradise !!
Which one? 🙌 Get your's at @gym.vibe.womens.paradise store 🔥 Visit our sportsweat store @gym.vibe.womens.paradise !!
I started my cut a few weeks ago (with 1900 calories).
Protein - 40% (190g)
Carbohydrates - 30% (140g)
Fat - 30% (63g)
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Each week or 2 I'm cutting my carbohydrate intake. -
What I eat in a day:
5 eggs for breakfasts - it's usually scrambled eggs.
400g of chicken, tuna or ground turkey.
150g of rice or wholegrain pasta.
1 protein bar for a snack 
2 protein shakes a day
1 fruit (but not every day)
Salads or vegetables with each meal.
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I break all this food in 5 meals.
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I want to tell you that 70% of your results is Nutrition!!!!
And of course it's better to be consistent in both nutrition and exercise.
But you will see good results even if you will only focus on food you eat.
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Also, I do cheat!! It can be once a week or once in 2 weeks but I always try to fit this in my macros!!
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It's all about balance guys!
Take care of your body and you will have an amazing results!
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💥👉 @fit.with.iulia
I started my cut a few weeks ago (with 1900 calories). Protein - 40% (190g) Carbohydrates - 30% (140g) Fat - 30% (63g) - Each week or 2 I'm cutting my carbohydrate intake. - What I eat in a day: 5 eggs for breakfasts - it's usually scrambled eggs. 400g of chicken, tuna or ground turkey. 150g of rice or wholegrain pasta. 1 protein bar for a snack 2 protein shakes a day 1 fruit (but not every day) Salads or vegetables with each meal. - I break all this food in 5 meals. - I want to tell you that 70% of your results is Nutrition!!!! And of course it's better to be consistent in both nutrition and exercise. But you will see good results even if you will only focus on food you eat. - Also, I do cheat!! It can be once a week or once in 2 weeks but I always try to fit this in my macros!! - It's all about balance guys! Take care of your body and you will have an amazing results! - 💥👉 @fit.with.iulia
just WOW 👊
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Via @females_fitness
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@misscarriejune
just WOW 👊 - Via @females_fitness - - @misscarriejune
I always talk about the importance of the very cool fiber from Konjac root, glucomannan.  It swells, and absorbs up to 50 times its weight in water!! The powder when added to water forms a gel, that takes up space and can be very filling reducing one's appetite.  Here are some of the health benefits. Has anyone else out there tried glucomannan?
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Thank you for following and feel free to repost!  Turn on post notifications to stay ahead of the game!
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#cetogenica #dietapaleo #nutricao #nutricionista #nutricaofuncional #suplemento #musculacao #hipertrofia #bemestar #dieta #viverbem #macros #ketogenic #ketosis #nutrition #science #iifym #diet #foodporn #supplements #carbs #lchf #ketogenicdiet #lowcarb #healthyliving #biohacking #gains #weightlifting #benchpress #motivate
I always talk about the importance of the very cool fiber from Konjac root, glucomannan. It swells, and absorbs up to 50 times its weight in water!! The powder when added to water forms a gel, that takes up space and can be very filling reducing one's appetite. Here are some of the health benefits. Has anyone else out there tried glucomannan? - Thank you for following and feel free to repost! Turn on post notifications to stay ahead of the game! - #cetogenica  #dietapaleo  #nutricao  #nutricionista  #nutricaofuncional  #suplemento  #musculacao  #hipertrofia  #bemestar  #dieta  #viverbem  #macros  #ketogenic  #ketosis  #nutrition  #science  #iifym  #diet  #foodporn  #supplements  #carbs  #lchf  #ketogenicdiet  #lowcarb  #healthyliving  #biohacking  #gains  #weightlifting  #benchpress  #motivate 
#monday workout tips #squat and #jumpsquat

What most important for you ? Quality(technique) or quantity ? 
#dontquitbfit #mtl #montreal #laval #mtlmoments #bodytransformation #goalsetting #transformationjourney #exerciseforlife #fitnessgoal #mtlblog
MEAL LOVE || AVO X EGGS X GREENS X LEAN PROTEIN 
#leanprotein #eggs #avocado
Chickpea curry😋
Chickpea curry😋
Don’t let Monday beat you down , start off the week strong 💪🏽 .
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#mondaymotivation #inspirationalquotes #gymmotivation #gymlife #gymflow #boxing #boxingtraining #fitfam #fitnessgoal
Managing your weight can be a challenge 👎🏾There isn’t enough time in the day to focus on yourself 👎🏾You have failed in the past with managing your weight 👎🏾You don’t have the self-confidence to believe that you can reach your goals & maintain them 👎🏾You have no idea on where to start in your journey toward weight management 
Does this relate to you?

If so, catch one of my most viewed webinars where I coach individuals like yourself on how to 🙌🏾Manage your weight successfully 🙌🏾Believe in yourself to reach your goals 🙌🏾Connect the four components of weight management 🙌🏾Reach your goals & maintain them 
Goodbye to the days of yo-yo dieting, using products that “promise” quick results, & failing time and time again.

Time to create a true healthy lifestyle & maintain it! {Link In Bio for download}
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#lifestylefitnesscs#fitnessfun#fitnessgoal#igniteyourpassion#fitjourney
Managing your weight can be a challenge 👎🏾There isn’t enough time in the day to focus on yourself 👎🏾You have failed in the past with managing your weight 👎🏾You don’t have the self-confidence to believe that you can reach your goals & maintain them 👎🏾You have no idea on where to start in your journey toward weight management Does this relate to you? If so, catch one of my most viewed webinars where I coach individuals like yourself on how to 🙌🏾Manage your weight successfully 🙌🏾Believe in yourself to reach your goals 🙌🏾Connect the four components of weight management 🙌🏾Reach your goals & maintain them Goodbye to the days of yo-yo dieting, using products that “promise” quick results, & failing time and time again. Time to create a true healthy lifestyle & maintain it! {Link In Bio for download} . . . #lifestylefitnesscs #fitnessfun #fitnessgoal #igniteyourpassion #fitjourney 
Fitness goal 🔥 ow ow love is in the aire 🤔😁 fit couple @jacksonjfit 
Tag me on your pictures to share it 
@fit_gooaals 
#sport #workout #muscu #musculation #train #training #trainingday #photooftheday #picoftheday #trainers #fit #fitness #fitnessjourney #fitnessfreak #fitnesslife #gym #bodygoals #body #fitnessgoal #fitnessmotivation #workhard #fitgirls
It's simple.
It's simple.
🍂 Officially Hoodie Season! 🍂 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants
🍂 Officially Hoodie Season! 🍂 👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness  #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #YogaPants 
Eu tô apaixonada por esse ensaio? Tô SIIIM,! Então vai ter muito retrato praiano por aqui 😍😙
E corre que tá rolando promoção no insta dessa fotógrafa maravida que fez esses shots ➡@mariliaclarafoto ⬅
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#beach #recife #praiadeboaviagem  #fitnessgirl #fitnesslife #fitnessfreak #fitnessgoal #fitnessmodels #modafeminina #modafitness #instamoda #blogueiraspe #girlpower#girly #gym #photos #healthylifestyle  #photoshooting #moda #fashion #style4
Eu tô apaixonada por esse ensaio? Tô SIIIM,! Então vai ter muito retrato praiano por aqui 😍😙 E corre que tá rolando promoção no insta dessa fotógrafa maravida que fez esses shots ➡@mariliaclarafoto ⬅ . . . #beach  #recife  #praiadeboaviagem  #fitnessgirl  #fitnesslife  #fitnessfreak  #fitnessgoal  #fitnessmodels  #modafeminina  #modafitness  #instamoda  #blogueiraspe  #girlpower #girly  #gym  #photos  #healthylifestyle  #photoshooting  #moda  #fashion  #style4 
👈 Do you want flat abs fast? Click our bio now!
Tag your workout buddy! 🙋
Double tap please 😀 God bless!
👈 Do you want flat abs fast? Click our bio now! Tag your workout buddy! 🙋 Double tap please 😀 God bless!
Part 2 of my lower body workout! Change up your routines, save this workout and give it a try! 💪🏽👊🏽💪🏽 @4orce_fitness
Part 2 of my lower body workout! Change up your routines, save this workout and give it a try! 💪🏽👊🏽💪🏽 @4orce_fitness
when u remember that you didnt take any photo inside the gym (coz im busy working out) but photo is a MUST so the husband took one at the parking lot. 😂 #11thworkoutofoctober2017  #fitmum #gym #fit #fitnessgoal #fitgirl #fitspo #gymjunkie #fitspiration #motivation #fitfam #inspiration #bodybuilding #exercise #beastmode #gymrat #gymaddict #muscles #abs #girlswholift #workout #powerLifting #fitnation #gymfreak #progress #noexcuses  #getfit #fitnessjourney
when u remember that you didnt take any photo inside the gym (coz im busy working out) but photo is a MUST so the husband took one at the parking lot. 😂 #11thworkoutofoctober2017  #fitmum  #gym  #fit  #fitnessgoal  #fitgirl  #fitspo  #gymjunkie  #fitspiration  #motivation  #fitfam  #inspiration  #bodybuilding  #exercise  #beastmode  #gymrat  #gymaddict  #muscles  #abs  #girlswholift  #workout  #powerLifting  #fitnation  #gymfreak  #progress  #noexcuses  #getfit  #fitnessjourney 
Goals 😍
follow us 👉 (@daily.fitbabez) for daily #fitazfvck #babes & #motivation 😍🙌💪💕
😈 TAG A FRIEND 😈
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IG | @isabellemathersx

#fitnessgirl #fitnesscoach #fitnessmodels #fitnessgoal #fitnessgear #fitnessworld #fitnesslifestyle #fitnessaddict #fitnessblogger #fitnessjourney #fitnessbody #fitnessmotivation  #fitnessfirst #fitnessgirls #fitnessphysique #fitnessmodel  #fitnesswomen #fitnessjunkie #fitness #fitnessguru #fitnessfreak #fitnessfreaks #fitnessgoals #fitnessfood
Goals 😍 follow us 👉 (@daily.fitbabez) for daily #fitazfvck  #babes  & #motivation  😍🙌💪💕 😈 TAG A FRIEND 😈 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ IG | @isabellemathersx #fitnessgirl  #fitnesscoach  #fitnessmodels  #fitnessgoal  #fitnessgear  #fitnessworld  #fitnesslifestyle  #fitnessaddict  #fitnessblogger  #fitnessjourney  #fitnessbody  #fitnessmotivation  #fitnessfirst  #fitnessgirls  #fitnessphysique  #fitnessmodel  #fitnesswomen  #fitnessjunkie  #fitness  #fitnessguru  #fitnessfreak  #fitnessfreaks  #fitnessgoals  #fitnessfood 
The Lulu Fitnez Boss Babe Sweat Vest! Brought to you by our new found business partner @plussizebossbabes and CEO @lulufitnez Be comfortable at any size to workout 💪🏾 Bosses comes in all shapes and sizes! Sweat like the boss you are 💁🏾
Lulu Fitnez Boss Babe Sweat Vest: 🔹Reduces Waist up to 3 sizes instantly 🔹Helps Defines Curves 🔹Accelerates Weight Loss 🔹Maximize Caloric Burn 🔹Targets the Tummy, Love Handles, Back Fat and Side Bra Fat 🔹Great for Losing Post Pregnancy Weight 🔹Won't Rip Like Plastic Sauna Suits 🔹Increases Perspiration & Creates an Intensive Workout 🔹Inside pocket to hold your phone, mp3 (available only with Jersey Mesh Lining) Size: L-6x 65.99

Preorder today at www.lulufitnez.com
The Lulu Fitnez Boss Babe Sweat Vest! Brought to you by our new found business partner @plussizebossbabes and CEO @lulufitnez Be comfortable at any size to workout 💪🏾 Bosses comes in all shapes and sizes! Sweat like the boss you are 💁🏾 Lulu Fitnez Boss Babe Sweat Vest: 🔹Reduces Waist up to 3 sizes instantly 🔹Helps Defines Curves 🔹Accelerates Weight Loss 🔹Maximize Caloric Burn 🔹Targets the Tummy, Love Handles, Back Fat and Side Bra Fat 🔹Great for Losing Post Pregnancy Weight 🔹Won't Rip Like Plastic Sauna Suits 🔹Increases Perspiration & Creates an Intensive Workout 🔹Inside pocket to hold your phone, mp3 (available only with Jersey Mesh Lining) Size: L-6x 65.99 Preorder today at www.lulufitnez.com
The Lulu Fitnez Boss Babe Sweat Vest! Brought to you by our new found business partner @plussizebossbabes and CEO @lulufitnez Be comfortable at any size to workout 💪🏾 Bosses comes in all shapes and sizes! Sweat like the boss you are 💁🏾
Lulu Fitnez Boss Babe Sweat Vest: 🔹Reduces Waist up to 3 sizes instantly 🔹Helps Defines Curves 🔹Accelerates Weight Loss 🔹Maximize Caloric Burn 🔹Targets the Tummy, Love Handles, Back Fat and Side Bra Fat 🔹Great for Losing Post Pregnancy Weight 🔹Won't Rip Like Plastic Sauna Suits 🔹Increases Perspiration & Creates an Intensive Workout 🔹Inside pocket to hold your phone, mp3 (available only with Jersey Mesh Lining) Size: L-6x 65.99

Preorder today at www.lulufitnez.com
The Lulu Fitnez Boss Babe Sweat Vest! Brought to you by our new found business partner @plussizebossbabes and CEO @lulufitnez Be comfortable at any size to workout 💪🏾 Bosses comes in all shapes and sizes! Sweat like the boss you are 💁🏾 Lulu Fitnez Boss Babe Sweat Vest: 🔹Reduces Waist up to 3 sizes instantly 🔹Helps Defines Curves 🔹Accelerates Weight Loss 🔹Maximize Caloric Burn 🔹Targets the Tummy, Love Handles, Back Fat and Side Bra Fat 🔹Great for Losing Post Pregnancy Weight 🔹Won't Rip Like Plastic Sauna Suits 🔹Increases Perspiration & Creates an Intensive Workout 🔹Inside pocket to hold your phone, mp3 (available only with Jersey Mesh Lining) Size: L-6x 65.99 Preorder today at www.lulufitnez.com
#Repost @anette_bikiniblonde (@get_repost)
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Monday Motivation 💝💝💪🏻💪🏻I can’t wait to be on stage again 👙🙌🏻#NEVERGIVEUP👊🏻
#Fitness #Fit #fitgirl #health #healthy #protein #diet #fitnessgirl #Awesome #instangood #beautiful #fitnesslife #fitnessgoal #Abs #fitnesslovers #goals #motivation #fit #Workout #perfectbody #fitnessaddict #Muscles #npcbikini #mommylife #gluteus#bodybuilding
I don't know what this bag did to me, but it sure had it coming😭💪🥊.
💥This is an amazing form of cardio guys! I did only a set of this kick boxing circuit and died!
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💥👉 @iamprufit
I don't know what this bag did to me, but it sure had it coming😭💪🥊. 💥This is an amazing form of cardio guys! I did only a set of this kick boxing circuit and died! - 💥👉 @iamprufit
how many strict pull ups can you do?😳👏🏼👍🏽 -
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📲 Dm for shouts @homeabs
Credit @marcusbondibeach
how many strict pull ups can you do?😳👏🏼👍🏽 - - 📲 Dm for shouts @homeabs Credit @marcusbondibeach
Pretty cool huh?
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of ladies
are getting amazing results! 😀

#weightlossdiary #healthygirls #fitnessgoal #cardio #weightlossinspiration #weightlossjournal #weightlosstips #heatlhyoptions #motivation #weightlosstip #body #getfit #weightlossresults #diet #healthychoices #weightlosssuccess #fitnessquote #healthyfit #healthyyou #slimmingworldjourney
Pretty cool huh? —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of ladies are getting amazing results! 😀 #weightlossdiary  #healthygirls  #fitnessgoal  #cardio  #weightlossinspiration  #weightlossjournal  #weightlosstips  #heatlhyoptions  #motivation  #weightlosstip  #body  #getfit  #weightlossresults  #diet  #healthychoices  #weightlosssuccess  #fitnessquote  #healthyfit  #healthyyou  #slimmingworldjourney 
HIIT (High intensity interval training) is great for fat loss! It is intense! It involves quick & explosive movements, followed by a rest period. To make it even harder, keep yourself "active" during your rest time. For example, try jogging in place during your rest period. .
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I did 20sec on & 10sec off. Three rounds.
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💥👉 @christinevfit
HIIT (High intensity interval training) is great for fat loss! It is intense! It involves quick & explosive movements, followed by a rest period. To make it even harder, keep yourself "active" during your rest time. For example, try jogging in place during your rest period. . . I did 20sec on & 10sec off. Three rounds. - 💥👉 @christinevfit
Smashed back and bi's out. Forgot to record the first few exercises though! Starting to get more vascular. Improvements showing 📈
Smashed back and bi's out. Forgot to record the first few exercises though! Starting to get more vascular. Improvements showing 📈
Olson Beauty perfume store in Palma, fell in love with their dog Olson.😜😍😘@olsonbeauty
Olson Beauty perfume store in Palma, fell in love with their dog Olson.😜😍😘@olsonbeauty
When it comes to weight lifting, most of you may immediately think about hitting the gym and lifting heavy weights as much as possible. It is a total mistake because building muscle is important, but it’s not everything. Actually, it’s important to take care of your joints and your elbow. It is also one of the most sensitive to injury. 
One of the most common reasons is that you’re not changing workout routines and training different muscle groups.

Another cause of elbow pain is lifting too heavy, especially on push exercises.Then, if you want to protect your elbow, use an elbow compression sleeve .

5 simple exercises you can do to strengthen your elbows:
1. Supination With a Dumbbell
2. Eccentric Band Elbow Flexion While Pronated
3. Grip On Towel or Rope
4. Elbow Extension Stretch
5. Later Raise

http://aestheticguys.com/elbow-strengthening-exercises/

#fitness #training #buildmuscle #fitnessmotivation #workout #gym #health #diet #weightloss #bodybuiding #fitnesstips #fitnessstuff #fitnessforlife #usa #unitedstate #fitnessgear #fitnessjourney #fitnessgoal
When it comes to weight lifting, most of you may immediately think about hitting the gym and lifting heavy weights as much as possible. It is a total mistake because building muscle is important, but it’s not everything. Actually, it’s important to take care of your joints and your elbow. It is also one of the most sensitive to injury. One of the most common reasons is that you’re not changing workout routines and training different muscle groups. Another cause of elbow pain is lifting too heavy, especially on push exercises.Then, if you want to protect your elbow, use an elbow compression sleeve . 5 simple exercises you can do to strengthen your elbows: 1. Supination With a Dumbbell 2. Eccentric Band Elbow Flexion While Pronated 3. Grip On Towel or Rope 4. Elbow Extension Stretch 5. Later Raise http://aestheticguys.com/elbow-strengthening-exercises/ #fitness  #training  #buildmuscle  #fitnessmotivation  #workout  #gym  #health  #diet  #weightloss  #bodybuiding  #fitnesstips  #fitnessstuff  #fitnessforlife  #usa  #unitedstate  #fitnessgear  #fitnessjourney  #fitnessgoal