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THE HARDGAINER SOLUTION!💪🏼💪🏼 PROMATRIX MASS® ensures you Hit your High-calorie target with 56G Proteins for Adding up Quality Muscle Mass & Quicker Body Recovery!💯 Checkout this State-of-the-art Gym PRIME ELITE FITNESS @primefitness_ph @cisdbeast Stronger with PROMATRIX® #TEAMP7  #PROFUZER  #PROMATRIX7  #PROMATRIXMASS  . For Inquiries/Orders: Contact our Authorized Dealer at 0908-8160062 . SHOP YOUR PROMATRIX AT WWW.LAZADA.COM.PH
Don’t ask me who my hair stylist is, she’s obviously exclusive AF... if you’re not completely over my posts from camp, I love you and let’s be excited together because this right here brings me to a total of 42.4 (including what I dropped during detox prior to the challenges)
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#FTDI #thecamptransformationcenter #pittsburgh #fitnessgoals #fitfam #myaff #gaintrain #fitspo #fitfriends #fitmom #weightlossjourney #weightloss #weighttraining #cardio #HIIT #20in42 #gymlife #weightlosstransformation #transformation #fitness #workout #instafitsociety #instafit #chickswholiftheavy #legday #jointhemovement
Don’t ask me who my hair stylist is, she’s obviously exclusive AF... if you’re not completely over my posts from camp, I love you and let’s be excited together because this right here brings me to a total of 42.4 (including what I dropped during detox prior to the challenges) . . . . #FTDI  #thecamptransformationcenter  #pittsburgh  #fitnessgoals  #fitfam  #myaff  #gaintrain  #fitspo  #fitfriends  #fitmom  #weightlossjourney  #weightloss  #weighttraining  #cardio  #HIIT  #20in42  #gymlife  #weightlosstransformation  #transformation  #fitness  #workout  #instafitsociety  #instafit  #chickswholiftheavy  #legday  #jointhemovement 
Giving my muscles some e stem love after all those pull ups.
Giving my muscles some e stem love after all those pull ups.
Day One: “The only place success comes before work is in the dictionary.” ~ Vince Lombardi #fitnessjourney #fitnessmotivation #firgirl #fitnessgoals #fitness #instagramfitness #fit #fitmom #dayone #day1 #beginnerworkout #start #motivation #igotthis💪#fitgirls #fitgirlsguide #28daychallenge #fitgirlchallenge
Loving @healthyhoffy 's forearm workout. Popeye would be proud! 🙌🏼 ----------------------------------------- #Repost @healthyhoffy This workout got my forearms more pumped than popeye 🙄😂 5 rounds for time of 12 toes to bar 12 DB squat cleans 2 rope climbs (19:43) 💪❤️ amaaazing sesh with the 9am crew noooow ready for the weekend 🙆💆 #healthyhoffy #workout #wod #crossfit —�—
@dubaifitfam @mydubai.fitness @fitnessindxb @empiricmiddleeast @dubai_personal_trainers @dubaifitnesschallenge @dubaifitpage  @Emiratesstrength @myfitdubai @dubailoving
Loving @healthyhoffy 's forearm workout. Popeye would be proud! 🙌🏼 ----------------------------------------- #Repost  @healthyhoffy This workout got my forearms more pumped than popeye 🙄😂 5 rounds for time of 12 toes to bar 12 DB squat cleans 2 rope climbs (19:43) 💪❤️ amaaazing sesh with the 9am crew noooow ready for the weekend 🙆💆 #healthyhoffy  #workout  #wod  #crossfit  —�— @dubaifitfam @mydubai.fitness @fitnessindxb @empiricmiddleeast @dubai_personal_trainers @dubaifitnesschallenge @dubaifitpage @Emiratesstrength @myfitdubai @dubailoving
Yes! This is one of the many things I love about our Small Group Fitness classes and the community they create - we are all in it together! Celebrating successes, rallying during challenge, cheering one another on and having fun... TOGETHER 🙌❤️ #KeepMovingForward #SmallGroupsAreWhereItsAt #HealthGoals #FitnessGoals #MindsetMatters #Empowered #InItTogether #WeAllWin #SmallGroupFitness #GoTeam #MindAndBodyElite
Tri-set from today’s lower body workout.
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1. Goblet squats
2. Bulgarian split squats
3. Leg extensions
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Song: “Tell me” by @barachimusic
Tri-set from today’s lower body workout. - 1. Goblet squats 2. Bulgarian split squats 3. Leg extensions - Song: “Tell me” by @barachimusic
Of course its heavy, that’s why they call it weight 🏋🏽‍♀️
Of course its heavy, that’s why they call it weight 🏋🏽‍♀️
• Transformation Tuesday •
The photo on the left is from August 13th this year weighing around 95kg. The photo on the right is today 17th of October, weighing 88kg and wearing a size 16 shorts 😱. 5 weeks ago I decided I no longer wanted to be a fat, lazy couch potato! I want to be Fit, Happy & Healthy, I want to be these things for my kids, my husband and most of all for me! 
I’ve just about reached my first goal of 85kg and there will be plenty more to come. .
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#fitness #fitlife #fitfan #healthy #excouchpotato #gethealthy #healthylife #dreambig #workout #eatclean #goalsetting #youcandoit #fitnessgoals #fitmum #healthymummy #weightloss #weightlossjourney #weightlosstransformation #progression #hardwork #determination #strongwomen #nopainnogain #justdoit #mumlife #mum
• Transformation Tuesday • The photo on the left is from August 13th this year weighing around 95kg. The photo on the right is today 17th of October, weighing 88kg and wearing a size 16 shorts 😱. 5 weeks ago I decided I no longer wanted to be a fat, lazy couch potato! I want to be Fit, Happy & Healthy, I want to be these things for my kids, my husband and most of all for me! I’ve just about reached my first goal of 85kg and there will be plenty more to come. . . . #fitness  #fitlife  #fitfan  #healthy  #excouchpotato  #gethealthy  #healthylife  #dreambig  #workout  #eatclean  #goalsetting  #youcandoit  #fitnessgoals  #fitmum  #healthymummy  #weightloss  #weightlossjourney  #weightlosstransformation  #progression  #hardwork  #determination  #strongwomen  #nopainnogain  #justdoit  #mumlife  #mum 
Krav Maga  Awesomeness!!!!!! Krav Maga Class tonight!! Teaching Gun from the back!! Awesome Made Me Do It!! ........
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Follow my food page!@awesomemademedoit.food
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#fitnessaddict #fitgirl#fitfam #fitnessgoals #girls #gym#gymlife #fitgirls #selfie #fight #boxing #girl#healthy #fit #fitness #workout #training #fitlife #fitgirl#fitspo #jiujitsu#running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit
Krav Maga Awesomeness!!!!!! Krav Maga Class tonight!! Teaching Gun from the back!! Awesome Made Me Do It!! ........ ........ ........ ........ ........ Follow my food page!@awesomemademedoit.food ... ... ... ... ... #fitnessaddict  #fitgirl #fitfam  #fitnessgoals  #girls  #gym #gymlife  #fitgirls  #selfie  #fight  #boxing  #girl #healthy  #fit  #fitness  #workout  #training  #fitlife  #fitgirl #fitspo  #jiujitsu #running  #bjj  #mma  #kravmaga  #fitnessmotivation  #cardio  #kravlife  #msmanny  #msmannymadeit  #awesomemademedoit 
Retomando las clases 🤗🤗🤸💃🕺#monday #relajados #motivados #fitnessgoals #fitnesscoach #fitness #gym #dance #amamosbailar #muscle #active #coach #me #lamkina 💪
A little sweat action 💁🏻because today I ran my fastest mile EVER! 8:31 to be exact & I'm honestly SO proud of myself. 3 miles down, 17 to go for the week
Let's do this! 💪🏼#nevermissamondayworkout .
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#tgim
#run
#nrc
#nike
#memorialpark 
#fitness 
#fitnessgoals 
#fitnessmotivation 
#flatbellychallenge 
#followmyjourney 
#ijustwantabs
#fitspo 
#fitchick 
#abs 
#work
#sweat
#mondaymotivation 
#happymonday 
#mondayvibes
Snacks after my big hike today.
Vegan coconut ice cream with vegan caramel sauce and these big beautiful blueberries, organic kombucha hibiscus kiss.
#boomaloom #vegan #veganicecream #gym💪 #gymlife #namaste🙏 #fitbooty🍑 #blueberries #coconut #coconuticecream #fitnessgoals #veganlife #kombucha #organic #dayoff #rasieyourvibration #loveyoubody
This morning my coach thought I should see what striation in my triceps looked like. And then I got this challenge from @mhamilton61 to post a B&W selfie.
This morning my coach thought I should see what striation in my triceps looked like. And then I got this challenge from @mhamilton61 to post a B&W selfie.
💪🔝Awesome 🏆😃 . 😋Follow➡@weightloss_community1
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Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @ 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
.➡@weightloss_community1
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge
💪🔝Awesome 🏆😃 . 😋Follow➡@weightloss_community1 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow  #health  #healthygirl  #igweightloss  #lifestyle #losingweight  #photooftheday  #strong  #swole  #traininghard #transformation  #fitnessaddict  #fitnessbody  #fitnessgoals #progress  #bbg  #losingweight  #cleaneating  #weddingdress #program  #deternation  #summer #weightlosstransformation  #weightlosssupport #beforeandafterweightloss  #wlsjourney  #extremeweightloss #healthkick  #healthier  #weightlosschallenge 
Know how important you are to other people
Know how important you are to other people
#MotivationMonday 💪🏻💃🏻 Day #2 of my 4 week challenge to get back to training 6x per week! Its so easy to fall off track and let life get in the way, but I KNOW that my health should be my priority so the challenge is ON! Who’s with me?? I’ll be posting my workouts in my story every day so you can follow along! In the meantime, add this little diddy into your next workout for an extra burn!
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1️⃣Med Ball Split Stance Toss Lunges
2️⃣Hex Bar deadlift 
3️⃣Med Ball Rotational Slams
💪🏻 cred: @leadersofmovement
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If you’re in the LA area, come join us for a free workout at @velocitywla!
#MotivationMonday  💪🏻💃🏻 Day #2  of my 4 week challenge to get back to training 6x per week! Its so easy to fall off track and let life get in the way, but I KNOW that my health should be my priority so the challenge is ON! Who’s with me?? I’ll be posting my workouts in my story every day so you can follow along! In the meantime, add this little diddy into your next workout for an extra burn! . 1️⃣Med Ball Split Stance Toss Lunges 2️⃣Hex Bar deadlift 3️⃣Med Ball Rotational Slams 💪🏻 cred: @leadersofmovement . If you’re in the LA area, come join us for a free workout at @velocitywla!
Take control of your own thinking. Instead of I can’t, think that I can.//
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For the past few days I have been feeling a little down & stressed up (time of the month?), no motivation, and all the negative thoughts got into my mind. But all the stress that I’ve built upon, are UNNECESSARY and is affecting my productivity! But I’ve chosen to open up my mind through:
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✔ Believing I can change & improve
✔ Smile & Gym (Sweat it out!)
✔ Spreading positivity to others

So in times when you are feeling down/negative, try them out! 👌👈 #ChargeYourMind #StayPositive
Take control of your own thinking. Instead of I can’t, think that I can.// . . For the past few days I have been feeling a little down & stressed up (time of the month?), no motivation, and all the negative thoughts got into my mind. But all the stress that I’ve built upon, are UNNECESSARY and is affecting my productivity! But I’ve chosen to open up my mind through: . . ✔ Believing I can change & improve ✔ Smile & Gym (Sweat it out!) ✔ Spreading positivity to others So in times when you are feeling down/negative, try them out! 👌👈 #ChargeYourMind  #StayPositive 
In less than 13 Hrs we will be closing Orders! Check out our BBQ Grilled Chicken & Stir Fry Ground Turkey. Only $5 a box and take advantage of the $5 OFF Deal happening this week when you buy $20 or more! #getfit #getlean #getatme #mealprepping #mealprep #gymlife #fitness #workout #fitnessmotivation #fitnesslifestyle #mealplan
Chest & Back, proud of the goals we achieved today!! 💪 #mondaymotivation #chestday #backday #mondaygrind #fitnessgoals #lifestyle
Glow hard or go home 🏃 on new Sport Bra 🦄 ($39.900)

#fit #fitness #fitgirl #fitwomen #fitgirls #getfit #stayfit #fitnessgoals #fitmodel #fitforlife
MOTIVATION MONDAY: Who motivates you? ... We make it simple, just for you!! 💪💪 FREE SHIPPING!! 😍😍 Visit our site with the link in our bio. #MotivationMonday #FitnessMotivation #GoFit #WaistTraining #Cardio #GetHealthy #GetFit #YouCanDoIt #NoExcuses
Monday night WOD with Coach Lucas #Crossfit562 
Did another intense workout with the gang! 
After some Dynamic Stretching

Strength Workout:
🏋🏽‍♀️ Front Squats 5 rounds x9
Attempting to end at body weight! I of course did NOT get that this time around!!! Made it to 20 lbs for Squats attempt on body weight ... so 65lbs is half my weight 😂 🏋🏽‍♀️Strict Pull-Ups in between sets (12-10-8-6-4)

WOD: For Time! 
Descending sets of 21-15-9
🏋🏽‍♀️Burpees
🏋🏽‍♀️KBS 30lbs for me
🏋🏽‍♀️Double Unders YES! Double Unders which I’ve never attempted but we had to or do Struggle Unders! Of course I did Struggle Unders!!!! I finished the WOD in 11:02 and I was the first one too I think!! Lol I was sooo exhausted at the end!!! I had my protein right away!!! And some aqua of course!!! Kettlebellswings #strictpullups #doubleunders #struggleunders #burpees #frontsquats #mondaynightWOD #crossfit #crossfitter #crossfitwomen #determination #fitnessjourney #justdoit #muscle #fitnessgoals #goals #strength #strong #stronger #filipina #getoffyourass #WOD #sweat #buildingmuscle #fitmom #fitgrandma
Monday night WOD with Coach Lucas #Crossfit562  Did another intense workout with the gang! After some Dynamic Stretching Strength Workout: 🏋🏽‍♀️ Front Squats 5 rounds x9 Attempting to end at body weight! I of course did NOT get that this time around!!! Made it to 20 lbs for Squats attempt on body weight ... so 65lbs is half my weight 😂 🏋🏽‍♀️Strict Pull-Ups in between sets (12-10-8-6-4) WOD: For Time! Descending sets of 21-15-9 🏋🏽‍♀️Burpees 🏋🏽‍♀️KBS 30lbs for me 🏋🏽‍♀️Double Unders YES! Double Unders which I’ve never attempted but we had to or do Struggle Unders! Of course I did Struggle Unders!!!! I finished the WOD in 11:02 and I was the first one too I think!! Lol I was sooo exhausted at the end!!! I had my protein right away!!! And some aqua of course!!! Kettlebellswings #strictpullups  #doubleunders  #struggleunders  #burpees  #frontsquats  #mondaynightWOD  #crossfit  #crossfitter  #crossfitwomen  #determination  #fitnessjourney  #justdoit  #muscle  #fitnessgoals  #goals  #strength  #strong  #stronger  #filipina  #getoffyourass  #WOD  #sweat  #buildingmuscle  #fitmom  #fitgrandma 
Devi learned her ring skills from her mentor, former WWE World Heavyweight Champion The Great Khali. She is expected to begin training at the WWE Performance Center in Orlando, Florida, in 2018.

#kavitadevi #wwe #khali #jindermahal #instafit #news #girlpower #gogirl #power #fitness #fitnessgoals #faith #goodvibes #happydays #deadlifts #cardio #mma #fights #jioxpressnews
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍
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Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @ 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes
.➡@fitnesslife_wellnes
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge#FitDreamMotivation
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow  #health  #healthygirl  #igweightloss  #lifestyle #losingweight  #photooftheday  #strong  #swole  #traininghard #transformation  #fitnessaddict  #fitnessbody  #fitnessgoals #progress  #bbg  #losingweight  #cleaneating  #weddingdress #program  #deternation  #summer #weightlosstransformation  #weightlosssupport #beforeandafterweightloss  #wlsjourney  #extremeweightloss #healthkick  #healthier  #weightlosschallenge #FitDreamMotivation 
Ultimate fitness test going down this Sun at our sister studio, @f45_training_tiongbahru 🔵🔴💪 #F45Playoffs - 10 minutes, 10 stations, 45 secs work per station, 15 secs rest to next station.

Compete to win or just simply stop by to try it out and root on your friends! 
Book via the F45 app or click on link in profile for a slot between 9am - 1pm

Go #TEAMTB
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#f45challenge #mindovermatter
#Cardio #FitFam #FitLife #Fitness #FitnessAddict 
#GetStrong #GymLife #GymTime 
#NoPainNoGain #Sweat  #Weights #WeightTraining #Workout #instalove #fitnessresults 
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#fitnessgoals #TrainHard #NoExcuses #f45training
Ultimate fitness test going down this Sun at our sister studio, @f45_training_tiongbahru 🔵🔴💪 #F45Playoffs  - 10 minutes, 10 stations, 45 secs work per station, 15 secs rest to next station. Compete to win or just simply stop by to try it out and root on your friends! Book via the F45 app or click on link in profile for a slot between 9am - 1pm Go #TEAMTB  . . . . . . #f45challenge  #mindovermatter  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat   #Weights  #WeightTraining  #Workout  #instalove  #fitnessresults  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #fitnessgoals  #TrainHard  #NoExcuses  #f45training 
Nice little run in the park. First lap the kids joined me on their bikes. #running #training #marathontraining #soundmind #fitness #fitnessgoals #dowork #strava #stravarun
YESSSSSS!!!! It arrived JUST in time! 
Need a little boost to help jump start your fitness journey? #inshape will get you there! HUGE shoutout to @acceleratedhealthnutrition  for introducing me to this product. Let me know if you’re ready to start 😉#fitfam #vegas #athletes#acceleratedhealthnutrition #fitnessgoals#weightlossgoals#igfitness #inshape#nevertoolatetostart#fitnessjourney #tellyourstory
MOTIVATION MONDAY: Who motivates you? ... We make it simple, just for you!! 💪💪 FREE SHIPPING!! 😍😍 Visit our site with the link in our bio. #MotivationMonday #FitnessMotivation #GoFit #WaistTraining #Cardio #GetHealthy #GetFit #YouCanDoIt #NoExcuses
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @ 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes
.➡@fitnesslife_wellnes
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge#FitDreamMotivation
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow  #health  #healthygirl  #igweightloss  #lifestyle #losingweight  #photooftheday  #strong  #swole  #traininghard #transformation  #fitnessaddict  #fitnessbody  #fitnessgoals #progress  #bbg  #losingweight  #cleaneating  #weddingdress #program  #deternation  #summer #weightlosstransformation  #weightlosssupport #beforeandafterweightloss  #wlsjourney  #extremeweightloss #healthkick  #healthier  #weightlosschallenge #FitDreamMotivation 
Take time to reflect. What are your short term goals? What are your long term goals? When you have goals to work toward, you’re able to  keep your focus, & make it easier to achieve what you really want. 💪🏻
#goals #fitnessgoals #reflection #setgoals #acheivegoals #motivation #motivationmonday #limitlessathletics #yoursuccessislimitless
For #MotivationMonday, let me be the first to admit that I was seriously lacking zeal for this day.
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The good news? I still crushed a workout and made the most of this day. Letting days like this get the best of you is one of the easiest ways to lose sight of your goals. So, what do we do?
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I play games with my workout split. Working out shouldn’t be a chore, it should be made enjoyable. I have a set workout split, but decide the day of what I’m going to workout based on how my day was and how much time I have.
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For example, back day is my absolute favorite & today was...not my favorite. So, back day it was & let me tell you, I feel much better now than I did 4 hours ago.
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Never forget that there is happiness to be found in the pursuit.
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💥 Looking for a workout split? DM me the word “Zeal” and I’ll share mine with you!
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Video Cred to @chinaamaaan 🙋🏻
For #MotivationMonday , let me be the first to admit that I was seriously lacking zeal for this day. - The good news? I still crushed a workout and made the most of this day. Letting days like this get the best of you is one of the easiest ways to lose sight of your goals. So, what do we do? - I play games with my workout split. Working out shouldn’t be a chore, it should be made enjoyable. I have a set workout split, but decide the day of what I’m going to workout based on how my day was and how much time I have. - For example, back day is my absolute favorite & today was...not my favorite. So, back day it was & let me tell you, I feel much better now than I did 4 hours ago. - Never forget that there is happiness to be found in the pursuit. - 💥 Looking for a workout split? DM me the word “Zeal” and I’ll share mine with you! - Video Cred to @chinaamaaan 🙋🏻
Ultimate fitness test going down this Sun at our sister studio, @f45_training_tiongbahru 🔵🔴💪 #F45Playoffs - 10 minutes, 10 stations, 45 secs work per station, 15 secs rest to next station.

Compete to win or just simply stop by to try it out and root on your friends! 
Book via the F45 app or click on link in profile for a slot between 9am - 1pm

Go #TEAMRV
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#f45challenge #mindovermatter
#Cardio #FitFam #FitLife #Fitness #FitnessAddict 
#GetStrong #GymLife #GymTime 
#NoPainNoGain #Sweat  #Weights #WeightTraining #Workout #instalove #fitnessresults 
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#fitnessgoals #TrainHard #NoExcuses #f45training
Ultimate fitness test going down this Sun at our sister studio, @f45_training_tiongbahru 🔵🔴💪 #F45Playoffs  - 10 minutes, 10 stations, 45 secs work per station, 15 secs rest to next station. Compete to win or just simply stop by to try it out and root on your friends! Book via the F45 app or click on link in profile for a slot between 9am - 1pm Go #TEAMRV  . . . . . . . . #f45challenge  #mindovermatter  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat   #Weights  #WeightTraining  #Workout  #instalove  #fitnessresults  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #fitnessgoals  #TrainHard  #NoExcuses  #f45training 
Get Paid to Lose Weight! 🔗Click the link in my bio to start getting paid to lose weight🔗 plus read more about how I'm using Healthy Wage to win over $1000 dollars for losing weight this year. 
#makemoneyonline #makemoneyonlinenow #nowhiring #weightloss #loseweight #hustle #getpaid  #hustle #fitness #healthy #gethealthy #fitnessgoals #weightloss #weightlossgoals #weightlossmotivation #income #waystomakemoney #makemoney #healthylifestyle
love this photo by #📷 @babebani ⠀
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Pilates is a fast growing exercise, recreation, pre-hab and re-hab activity that is currently in high-demand across Melbourne and wider Australia. Learn from the best, you deserve it!⠀
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Caddie and chair course with Louise Taube⠀
2 days + 1 half days⠀
Saturday 3pm-7pm, Sundays 12noon-7pm⠀
October 29, December 2&3⠀
Inclusions:⠀
One Cadillac Repertoire Manual⠀
Once chair Repertoire Manual & one Log book⠀
One private at Taube Pilates & Four trio sessions at Taube Pilates⠀
Investment $1215⠀
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#louisetaube #pilates #pilatesmoves #pilatesmelbourne #stkildaeast #pilatesaustralia #pilatespractice #pilatesbody #pilatesroutine #pilatesworkout⠀
#pilatesexercise #taubepilatesstudio #pilatesexercises #pilatesinstructor #pilatestraining #pilateslove #pilateslover #pilateslovers #pilatesclass #pilateslife #pilatesgirl #pilatesfix #pilatesfit #pilatesgoals #fitnessgoals #taubepilates #accomplishingfitnessgoals #pilatesaddict
love this photo by #📷 @babebani ⠀ ⠀ Pilates is a fast growing exercise, recreation, pre-hab and re-hab activity that is currently in high-demand across Melbourne and wider Australia. Learn from the best, you deserve it!⠀ ⠀ Caddie and chair course with Louise Taube⠀ 2 days + 1 half days⠀ Saturday 3pm-7pm, Sundays 12noon-7pm⠀ October 29, December 2&3⠀ Inclusions:⠀ One Cadillac Repertoire Manual⠀ Once chair Repertoire Manual & one Log book⠀ One private at Taube Pilates & Four trio sessions at Taube Pilates⠀ Investment $1215⠀ ⠀ #louisetaube  #pilates  #pilatesmoves  #pilatesmelbourne  #stkildaeast  #pilatesaustralia  #pilatespractice  #pilatesbody  #pilatesroutine  #pilatesworkout ⠀ #pilatesexercise  #taubepilatesstudio  #pilatesexercises  #pilatesinstructor  #pilatestraining  #pilateslove  #pilateslover  #pilateslovers  #pilatesclass  #pilateslife  #pilatesgirl  #pilatesfix  #pilatesfit  #pilatesgoals  #fitnessgoals  #taubepilates  #accomplishingfitnessgoals  #pilatesaddict 
Our greatest glory is not in never falling but in rising every time we fall. 👊🏼⚓ #havefaith #ventriculartachycardia 
#motivation #goals #heart #fitness #fitnotfat
#healthierlifestyle #fitgoals #mondayworkout #fitnessgoals #health #fitmom #legday #squats #legdayeveryday
•keep fighting• 💪🏼
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•One day at a time• 👊🏼
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•• I love Mondays. I'm always so excited.✌🏼😅😆 hopefully one day I'll love Saturdays too. 😒🙄 @alaenerys_ @bobjeff_cfbp @edu_lico @jocsangermosen @andresehr .
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#WorkinProgress #beproud #behappy #mondaze #CrossfitBaldwinPark #CFBP @cfbaldwinpark .
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#squatcleans #livehappy #livehealthy #crossfitgirls #crossfitlife #cleans #crossfitlove #crossfitchicks #crossfitlifestyle #likeagirl #crossfitmotivation #girlsofcrossfit #fitlife #gainz #getit #fitnessgoals #lovetolift #liftheavy #gettingstronger #gettingbetter #vullsport @vullsport
•keep fighting• 💪🏼 . . •One day at a time• 👊🏼 . . •• I love Mondays. I'm always so excited.✌🏼😅😆 hopefully one day I'll love Saturdays too. 😒🙄 @alaenerys_ @bobjeff_cfbp @edu_lico @jocsangermosen @andresehr . . #WorkinProgress  #beproud  #behappy  #mondaze  #CrossfitBaldwinPark  #CFBP  @cfbaldwinpark . . . #squatcleans  #livehappy  #livehealthy  #crossfitgirls  #crossfitlife  #cleans  #crossfitlove  #crossfitchicks  #crossfitlifestyle  #likeagirl  #crossfitmotivation  #girlsofcrossfit  #fitlife  #gainz  #getit  #fitnessgoals  #lovetolift  #liftheavy  #gettingstronger  #gettingbetter  #vullsport  @vullsport
I love working out with you 💙actually I love doing anything with you 💙 @spiller81 varsity was so hard after not training in a week coz I hadn't been feeling well! always hurts so much more 😩😩
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#f45 #f45challenge #f45birkdale #backinthegame #workoutbuddy #workoutpartner #hardwork #training #exercise #fitness #fitfam #fitmum #sweatyselfie #postworkoutselfie #loveyou #strongerthanyesterday #progressnotperfection #fitnessmotivation #inspire #determination #goals #wegotthis #noexcuses #challengeyourself #partnerincrime #healthier #fitter #fitnessgoals
I love working out with you 💙actually I love doing anything with you 💙 @spiller81 varsity was so hard after not training in a week coz I hadn't been feeling well! always hurts so much more 😩😩 . . . . . . . . . . . . #f45  #f45challenge  #f45birkdale  #backinthegame  #workoutbuddy  #workoutpartner  #hardwork  #training  #exercise  #fitness  #fitfam  #fitmum  #sweatyselfie  #postworkoutselfie  #loveyou  #strongerthanyesterday  #progressnotperfection  #fitnessmotivation  #inspire  #determination  #goals  #wegotthis  #noexcuses  #challengeyourself  #partnerincrime  #healthier  #fitter  #fitnessgoals 
Day 16 of #DigDeepYogis : “What three things are important to you in a relationship?”
I get so excited yet nervous to talk relationships on here. On the one hand I am incredibly happy with the man I’m going to marry, but on the other people are not afraid to criticize and send me judgmental and hurtful messages when I talk about being happy.
Regardless, the three things I find most important to a healthy relationship (for me) are:
1. Communication - You should be able to communicate (in a healthy way) your thoughts and feelings and situations to your partner and have them reciprocate.
2. Challenge - Honestly I don’t think we would know the strength of a relationship if it didn’t involve challenge. We challenge each other by providing new perspectives, we experience challenge by facing obstacles like distance or stress, and we overcome challenge by growing together and strengthening our bond.
3. Warmth - This one is especially important to me. Relationships don’t have to involve smiles and laughter 24/7 but there should always be warmth. When Noah and I argue we take pauses to say “I love you”, we maintain a physical connection when we are together, through a touch or closeness, and we never give the cold silent treatment. There is always warmth between us, so there is always a feeling of safety. And this is so important to me.
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Hosts:
@yoga_lovely
@alissayoga
@cherylfyoga
@rivkayoga
Sponsors:
@liforme
@aloyoga
Day 16 of #DigDeepYogis  : “What three things are important to you in a relationship?” I get so excited yet nervous to talk relationships on here. On the one hand I am incredibly happy with the man I’m going to marry, but on the other people are not afraid to criticize and send me judgmental and hurtful messages when I talk about being happy. Regardless, the three things I find most important to a healthy relationship (for me) are: 1. Communication - You should be able to communicate (in a healthy way) your thoughts and feelings and situations to your partner and have them reciprocate. 2. Challenge - Honestly I don’t think we would know the strength of a relationship if it didn’t involve challenge. We challenge each other by providing new perspectives, we experience challenge by facing obstacles like distance or stress, and we overcome challenge by growing together and strengthening our bond. 3. Warmth - This one is especially important to me. Relationships don’t have to involve smiles and laughter 24/7 but there should always be warmth. When Noah and I argue we take pauses to say “I love you”, we maintain a physical connection when we are together, through a touch or closeness, and we never give the cold silent treatment. There is always warmth between us, so there is always a feeling of safety. And this is so important to me. - Hosts: @yoga_lovely @alissayoga @cherylfyoga @rivkayoga Sponsors: @liforme @aloyoga
May 2017 vs October 2017. One of my favorite parts of the weekday is getting to train with Liz. I am feeling confident and loving watching myself improve. Thank you for not letting me feel limited. I am strong and determined to get better every day. #motivationmonday #fitnessgoals #gymtime #ichannelmyinnerHelga #nevergivingup #iworkedhard #workingout #workoutanytimebg  #destressing
Ultimate fitness test going down this Sun at our sister studio, @f45_training_tiongbahru 🔵🔴💪 #F45Playoffs - 10 minutes, 10 stations, 45 secs work per station, 15 secs rest to next station.

Compete to win or just simply stop by to try it out and root on your friends! 
Book via the F45 app or click on link in profile for a slot between 9am - 1pm

Go #TEAMAMOY .
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#f45challenge #mindovermatter
#Cardio #FitFam #FitLife #Fitness #FitnessAddict 
#GetStrong #GymLife #GymTime 
#NoPainNoGain #Sweat  #Weights #WeightTraining #Workout #instalove #fitnessresults 
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#fitnessgoals #TrainHard #NoExcuses #f45training
Ultimate fitness test going down this Sun at our sister studio, @f45_training_tiongbahru 🔵🔴💪 #F45Playoffs  - 10 minutes, 10 stations, 45 secs work per station, 15 secs rest to next station. Compete to win or just simply stop by to try it out and root on your friends! Book via the F45 app or click on link in profile for a slot between 9am - 1pm Go #TEAMAMOY  . . . . . . . . #f45challenge  #mindovermatter  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat   #Weights  #WeightTraining  #Workout  #instalove  #fitnessresults  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #fitnessgoals  #TrainHard  #NoExcuses  #f45training 
Make Sweat Your Best Accessory
Make Sweat Your Best Accessory
New video up:
🔸5 Simple Hacks to Boost Your Keto Results🔸
✅ In this video, I share with you 5 simple hacks you can use to boost your results on the ketogenic diet. ❎ It doesn’t matter if you’re just starting out or have been doing the ketogenic diet for awhile, you’ll find these tips extremely valuable for your success on keto.
▶️Video link in Bio 👉 @cveefit
New video up: 🔸5 Simple Hacks to Boost Your Keto Results🔸 ✅ In this video, I share with you 5 simple hacks you can use to boost your results on the ketogenic diet. ❎ It doesn’t matter if you’re just starting out or have been doing the ketogenic diet for awhile, you’ll find these tips extremely valuable for your success on keto. ▶️Video link in Bio 👉 @cveefit
Quinoa with Brocolli, Tofu, Bell Pepper and Mushroom with lil biiit of Sesame Oil haaha #fitness #fitnessgoals #anytimefitness
Before the aftermath that was high rep day. I am actually loving it. Am I crazy? I just love the feeling of exhaustion and getting a good sweat up. 
I was sweating balls today that’s for sure 💦😂 #happytuesday ✌️
Before the aftermath that was high rep day. I am actually loving it. Am I crazy? I just love the feeling of exhaustion and getting a good sweat up. I was sweating balls today that’s for sure 💦😂 #happytuesday  ✌️
Like, comment & follow for more h🔥t fit models👇🏽@mundocuerpofitness
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Like, comment & follow for more h🔥t fit models👇🏽@mundocuerpofitness . . . . .