Today's public service announcement.
There are no fat burning foods.
There are no fat burning drinks.
There are no detoxes, cleanses or resets that will give you long term sustainable results.
If you are on a fitness journey and want results that you can sustain and keep for life, then you need to avoid these fads and trends.
They promise shortcuts and quick fixes. They provide that for 2-4 weeks and then you end up back to square one pretty soon.
Don't fall into that trap.
I almost skipped the gym BUT I was like NO just go now and get it done. So glad I did! #nsv I wore a shirt that didn’t fit right 2 weeks ago. 🙌🏼 My stats are getting better on the stair master.. interval climbs. Then did upper body.. hoping I can still pickup the baby. 😉
❄️ Day 1 of the 12 days of Btone! Today we are gifting a lucky winner smudge spray from Moonlight and Sage! Smudging, many of you may know it as burning sage to clear out any old or bad energy from ones house. Now life just got easier!! We can not just go around lighting up sage everywhere we go but to clear your energy at a work space, in the car and create a positive shift Moonlight and sage created a quick resource smudge spray!!! ❄️To enter and win all you have to do are the following 3 easy steps! 1️⃣ Like this picture 2️⃣ follow @moonlightandsage (only way you can win if you follow) 3️⃣ comment below tagging 1 friend letting them know you want this 😍 the winner will be picked at random and announced tonight between 8-9p ❄️
I've spent the past few days feeling really uncomfortable in my own skin, really frustrated with being sick, and ready to jump on here and talk about how bleh I've been feeling.🙄 Then I realized it's about time I snap out of it.🤘 I forget sometimes how lucky I am to be where I am, who I am, and do what I do. I'm usually the girl who's kind of just in love with being alive, and it's honestly the best feeling in the world so I'm gonna get back to doing that.😋🤗 Sometimes we drift, sometimes we get pulled away unknowingly from the path we were on. Sometimes it just takes a quick reality check and a decision to reset our mindset and get back to killing the game 😉🤙 Life's short, let's make it a good one. ✌️Love y'all to pieces 💜
PS Editing my Q and A today so be on the lookout for a new YT video 😬
. 💕@officialpowerbuffgirls 10% off KEA10
🎥YouTube: Charlena Kea
Better later then ever. Day 9: I was nominated by my friend to do 22 pushups a day for 22 days to raise awareness for veterans suffering from PTSD. On average, 22 military veterans commit suicide each day. Even one is too many. This will not solve the problem, but is a way to raise awareness. My nominee today is @_tattedninja The rules are simple:
1. Once nominated, your challenge starts the following day.
2. Every day, record yourself doing 22 pushups, however you can do them. Assisted, with breaks, etc.
3. Every day, nominate a new person for the challenge.
4. Have fun!
For fun, I am going to do my single leg pushups.
National Suicide Prevention Hotline: 1.800.273.8255
What an awesome day. We won some, we lost some. We came home with a few a medals. @denvermerrfieldnirva won a gold medal in the purple belt division. @alochoa2836 won a silver medal in the blue belt division. @johntburns won a bronze medal in the brown belt division. We are, at the end of the day, Team Absolute and stand behind one another. A good day of competition!
Why exercises makes you happy 😊
It energizes you!!!!! You no doubt have days when you just feel too tired to exercise, when working out is the last thing in the world you want to do.
But no matter how exhausted you are from a long day at work, taking care of your family or recovering from a busy weekend, do your best to muster up all the willpower you have and still work out, because more likely than not, you'll feel more energized after your workout than you did before it.
So the next time you force yourself to get off the couch and get into workout mode, you’ll most likely feel more energized throughout the rest of the day. And more energy equals greater happiness.
F45 MISSISSAUGA IS HIRING!
Click the link in our bio for more details on the Job description, and apply to join our team today! 🙌
Tag your friends! 💪
Life is all about balance. This crew knows how to work hard and also how to have an awesome time. This years Roark Christmas party was a blast! So thankful to be surrounded by all these amazing people.
REPOST via @jarredminnis " I Wake up every morning with the thought that something amazing is about to happen .
1 scoop of #outstrip and the blessings begin 🙏🏽"
😮🤓Now that I got your attention you nasty son of a 🔫 hit the “...” where my ↗️ is pointing right now & choose the option “Turn On Post Notifications” this feature allows you to stay updated as soon as I post something up! So turn that shit on & stay up to date on all my next moves #Turnmeon#notreallytho#imamotherlover#thatsongtho 🤣😂
Whoops - yesterday got lost in the Jingle Bells Jog I was helping at and in the NBS Strider Hands Christmas Do!
That’s what happens sometimes isn’t it! Best laid plans and all that.... 😜 But sincerely a big ‘sorry’ if you were waiting for it.
Anyways..... here’s today’s!
As always modify, adapt, stop if need be. Listen to your body and how it’s feeling today!
I’m a fan of these rows. I had never thought to do them laying on a bench. But it relaxes the rest of your body and allows you to concentrate solely on the working muscle. Repping my sisters brand #adifferentbreed . Being a “different breed” is about having a mentality of excellence in what you do; and for me that definitely applies to my training. Music: As if it’s your last by BLACKPINK
Too many people say they will do something ‘once they get motivated’ ... as someone who has lost 100 pounds & built a 7-Figure online business ... I’m here to tell you it doesn’t work like that. You choose to move when you don’t feel like it & you are rewarded when motivation & momentum find you when you move first!
This is where it all started.
At the age of 14, my love for fitness began in the home gym in my basement.
This week's blog article is dedicated to how training in my home gym helped me to find my passion in fitness and health.
Link in bio! 👆