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...das Wochenende kann beginnen!!! ☺️🙌 Training ✅ P.S. Bin auf der Suche nach einem Loop-Band was nicht reißt 😩...falls jemand einen Tipp hat...🙏 #berlin #gymlove #fitness #workout #training #legday #weekendstarts #squats #gym #krafttraining #motivation #berlinmitte #fitnesslifestyle #nopainnogain #fitnessgirl #fitnesslover #transformation #noexcuses #academia
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Los niños que comen pescado obtuvieron puntajes más altos en las pruebas de coeficiente intelectual y duermen mejor!
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Un estudio de 2017 (dirigido por investigadores de Univ. Of Pennsylvania) indicó que los niños que comen pescado obtienen mejores puntajes en las pruebas de cociente intelectual y además duermen mejor. Al estudiar a niños chinos de entre 9 y 11 años, descubrió que los niños que comían pescado dos veces por semana o más obtenían un promedio de 4,8 puntos más en las pruebas de cociente intelectual que aquellos que lo comían dos veces al mes o menos.
_____________________________________________________Children Who Eat Fish Scored Higher on IQ Tests & Sleep Better!
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A 2017 study (led by Univ. Of Pennsylvania researchers) indicated that children who eat fish score higher on IQ tests and sleep better. Studying Chinese children aged 9-11, it found that kids who ate fish twice a week or more scored an average of 4.8 points higher on IQ tests than those who ate it twice a month or less.
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#eatcleanplaydirty 🐝
#fish #wellnesscoach #healthyeating #wellness #guayaquil #fitnessgoal #fitnesslover #healthierlifestyles #fitnessgirls #healthyliving
💡 Los niños que comen pescado obtuvieron puntajes más altos en las pruebas de coeficiente intelectual y duermen mejor! - Un estudio de 2017 (dirigido por investigadores de Univ. Of Pennsylvania) indicó que los niños que comen pescado obtienen mejores puntajes en las pruebas de cociente intelectual y además duermen mejor. Al estudiar a niños chinos de entre 9 y 11 años, descubrió que los niños que comían pescado dos veces por semana o más obtenían un promedio de 4,8 puntos más en las pruebas de cociente intelectual que aquellos que lo comían dos veces al mes o menos. _____________________________________________________Children Who Eat Fish Scored Higher on IQ Tests & Sleep Better! - A 2017 study (led by Univ. Of Pennsylvania researchers) indicated that children who eat fish score higher on IQ tests and sleep better. Studying Chinese children aged 9-11, it found that kids who ate fish twice a week or more scored an average of 4.8 points higher on IQ tests than those who ate it twice a month or less. - #eatcleanplaydirty  🐝 #fish  #wellnesscoach  #healthyeating  #wellness  #guayaquil  #fitnessgoal  #fitnesslover  #healthierlifestyles  #fitnessgirls  #healthyliving 
What a pretty lady...
Who agrees with me? ❤️
What a pretty lady... Who agrees with me? ❤️
Anyone else ready for bed at 6 on Friday night? 🙋💤🛌 I'm enjoying this #yogitea in my new #catmug and if I just so happen to fall asleep for the night, I'm not opposed to it 😂Watch out, guys.. My night is gonna be wild 😉
Hope you all have a wonderful night! 💕
Anyone else ready for bed at 6 on Friday night? 🙋💤🛌 I'm enjoying this #yogitea  in my new #catmug  and if I just so happen to fall asleep for the night, I'm not opposed to it 😂Watch out, guys.. My night is gonna be wild 😉 Hope you all have a wonderful night! 💕
It's time to work hard it's time to be a beast. If you're waiting for results you will waiting for long. Go get it by pushing yourself to the limit cause there is nothing good on the easy way. pain is temporary and it's what it takes to grow
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#WETHEBEAST #reachyourgoal #fitness #mensphysique #workout #gym #trainhard #noexcuses #focus #discipline #doyouevenlift #pushyourself #workoutmotivation #picofday #video #musclemass #fitnesslover #fitnessaddict #gymnastics #personaltrainer #beastmode #arms workout #365daysfit #
It's time to work hard it's time to be a beast. If you're waiting for results you will waiting for long. Go get it by pushing yourself to the limit cause there is nothing good on the easy way. pain is temporary and it's what it takes to grow . #WETHEBEAST  #reachyourgoal  #fitness  #mensphysique  #workout  #gym  #trainhard  #noexcuses  #focus  #discipline  #doyouevenlift  #pushyourself  #workoutmotivation  #picofday  #video  #musclemass  #fitnesslover  #fitnessaddict  #gymnastics  #personaltrainer  #beastmode  #arms  workout #365daysfit  #
Time is valuable. Making time to be able to cook your meals is important 💯💯💯.
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I always cook for atleast 4 days ahead to be ready to crush the week. Whether it’s at school, or at the gym, i’m always prepared. Meal prepping is a big part of this prep for my competition. If u fail to prepare your meals who knows what else u will fail on. Becoming the best at the simple things like prepping your food is what can separate u from the rest of the crowd. Be strong not just physically but mentally as well. Great things in Life are Earned, not given. Be bold, Be ELITE🥇
Time is valuable. Making time to be able to cook your meals is important 💯💯💯. _____________________________________________ I always cook for atleast 4 days ahead to be ready to crush the week. Whether it’s at school, or at the gym, i’m always prepared. Meal prepping is a big part of this prep for my competition. If u fail to prepare your meals who knows what else u will fail on. Becoming the best at the simple things like prepping your food is what can separate u from the rest of the crowd. Be strong not just physically but mentally as well. Great things in Life are Earned, not given. Be bold, Be ELITE🥇
🇺🇸TEAM🌎😍🙏
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-Daily motivation
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. 👉Tag your workout partner .
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MODEL: @karinaelle @calumvonmoger @mona_muresan @mikeohearn.
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🇪🇸EQUIPO🌎😍🙏🏼
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-Motivación diaria
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👉Etiqueta a tu compañero/a
🇺🇸TEAM🌎😍🙏 . -Daily motivation . . 👉Tag your workout partner . . MODEL: @karinaelle @calumvonmoger @mona_muresan @mikeohearn. . 🇪🇸EQUIPO🌎😍🙏🏼 . -Motivación diaria . 👉Etiqueta a tu compañero/a
This is what happens after you work with our personal trainer, @katydamico_fitness, for 12 weeks. And we are so excited to announce that her 12 Week Program is now available for EVERYONE! 
Click the link in profile to check it out! http://www.sixsistersstrong.com/product/12-week-personal-training-home-workout-program-with-katy-damico/
This is what happens after you work with our personal trainer, @katydamico_fitness, for 12 weeks. And we are so excited to announce that her 12 Week Program is now available for EVERYONE! Click the link in profile to check it out! http://www.sixsistersstrong.com/product/12-week-personal-training-home-workout-program-with-katy-damico/
Hammies and glutes today!! Crushed my workout and now I am getting ready to tear into a tbone.

Do you have a plan in place for your goals that you Enjoy and can Stick to?
Hammies and glutes today!! Crushed my workout and now I am getting ready to tear into a tbone. Do you have a plan in place for your goals that you Enjoy and can Stick to?
Follow me.
Sígueme. 
betting on what I will be the best. with time, dedication and diet. 
You have constructive opinions that will help me be ready in July?
#fitnessnation #fitnessnation #fit #fitnesslover #fitness #motivation #muscle #dedication #dedicación #frasesfitness #mensphysique #model #nutrición #competition #gym #sueños  #fitnessbogota #modelfit #strong #protein #dieta #diet #nutrición #nutrition #diet #dieta #motivation #motivacion #fitnessnation #fitnessmotivation #fitness #frasesfitness #protein #dedication #fitnesslover #fitFollow
#follow4follow #followforfollow
Follow me. Sígueme. betting on what I will be the best. with time, dedication and diet. You have constructive opinions that will help me be ready in July? #fitnessnation  #fitnessnation  #fit  #fitnesslover  #fitness  #motivation  #muscle  #dedication  #dedicación  #frasesfitness  #mensphysique  #model  #nutrición  #competition  #gym  #sueños  #fitnessbogota  #modelfit  #strong  #protein  #dieta  #diet  #nutrición  #nutrition  #diet  #dieta  #motivation  #motivacion  #fitnessnation  #fitnessmotivation  #fitness  #frasesfitness  #protein  #dedication  #fitnesslover  #fitFollow  #follow4follow  #followforfollow 
Today was really a tough workout! I still feel the leg training of Wednesday.
But there are no more excuses 💪🏻.
Without full commitment, there can be no success.
And do not forget: "Progress, not perfection!" Heute war echt mal ein hartes Workout! Das Bein-Training vom Mittwoch spüre ich immer noch. 
Aber es gibt keine Ausreden mehr 💪🏻. Ohne vollen Einsatz kann es keinen Erfolg geben. 
Und nicht vergessen: „Fortschritt, nicht Perfektion!“ #bodybuilding #motivation #fitness #sport #fitnessmen #bigarms #backtraining #biceps #triceps #shoulders #selfie #fitnessselfie #gym #jena #bestrong #noexcuses #nevergiveup #thefightgoeson #afterworkout #afterwork #friday #evening #strong #fitnessmotivation #fitnesslover #shorthair #beard #fitnesslifestyle #bodyfitness #mirror
Today was really a tough workout! I still feel the leg training of Wednesday. But there are no more excuses 💪🏻. Without full commitment, there can be no success. And do not forget: "Progress, not perfection!" Heute war echt mal ein hartes Workout! Das Bein-Training vom Mittwoch spüre ich immer noch. Aber es gibt keine Ausreden mehr 💪🏻. Ohne vollen Einsatz kann es keinen Erfolg geben. Und nicht vergessen: „Fortschritt, nicht Perfektion!“ #bodybuilding  #motivation  #fitness  #sport  #fitnessmen  #bigarms  #backtraining  #biceps  #triceps  #shoulders  #selfie  #fitnessselfie  #gym  #jena  #bestrong  #noexcuses  #nevergiveup  #thefightgoeson  #afterworkout  #afterwork  #friday  #evening  #strong  #fitnessmotivation  #fitnesslover  #shorthair  #beard  #fitnesslifestyle  #bodyfitness  #mirror 
We haven’t really played around like this in about 9 months.  I kept chickening out from flipping myself back down off of @thepookieboy’s shoulders, which made me a little frustrated with myself. 
It’s funny how confidence comes and goes.  Soooo, I’ll be working on that also. 😑😜
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#fitness #fitnessmotivation #husbandandwife #workouts #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #inversion #fitnessgoals #workouttime #fitnessinspiration #fitnessgirls #fitnesswomen #homeworkout #fitcouple #fitnesscoach #workoutmotivation #workout #fitnessmom #fitnesslover #fitcouple #workoutpartner #fitnessfirst #fitfam #fitnessgoal
We haven’t really played around like this in about 9 months. I kept chickening out from flipping myself back down off of @thepookieboy’s shoulders, which made me a little frustrated with myself. It’s funny how confidence comes and goes. Soooo, I’ll be working on that also. 😑😜 . . . . . . . . . #fitness  #fitnessmotivation  #husbandandwife  #workouts  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #inversion  #fitnessgoals  #workouttime  #fitnessinspiration  #fitnessgirls  #fitnesswomen  #homeworkout  #fitcouple  #fitnesscoach  #workoutmotivation  #workout  #fitnessmom  #fitnesslover  #fitcouple  #workoutpartner  #fitnessfirst  #fitfam  #fitnessgoal 
Esse está possuído 😂😂
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Recomendo: @chiararbrandao
Recomendo: @papavince
➖➖➖➖➖➖🔹➖➖➖➖➖
Marquem seus amigos!💪🏻👊🏻🏆
Sigam o Ig 👇🏻
@academiatreinopesado 👉🏻
@marombeiro.naarea 👉🏻
@moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖
• Use hashtags #academiatreinopesado
➖➖➖➖➖➖🔹➖➖➖➖➖
Siga 👉🏻 @academiatreinopesado
Siga 👉🏻 @marombeiro.naarea
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#muscleandhealth #fitness #gymlife #gymlifestyle #girlswithmuscle #fitgirls #gymselfie #fitchick #igfitfam #girlswithmuscles #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #fitstagram #fit #fitnessphysique #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #fitnesslifestyle #gymmotivation #gymfreak #fitnessfreaks
Esse está possuído 😂😂 . . Recomendo: @chiararbrandao Recomendo: @papavince ➖➖➖➖➖➖🔹➖➖➖➖➖ Marquem seus amigos!💪🏻👊🏻🏆 Sigam o Ig 👇🏻 @academiatreinopesado 👉🏻 @marombeiro.naarea 👉🏻 @moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖ • Use hashtags #academiatreinopesado  ➖➖➖➖➖➖🔹➖➖➖➖➖ Siga 👉🏻 @academiatreinopesado Siga 👉🏻 @marombeiro.naarea . #muscleandhealth  #fitness  #gymlife  #gymlifestyle  #girlswithmuscle  #fitgirls  #gymselfie  #fitchick  #igfitfam  #girlswithmuscles  #fitnessmodel  #fitinspiration  #sexybeast  #fitnessgoal  #fitnessbody  #gymtime  #fitgirl  #fitstagram  #fit  #fitnessphysique  #fitmodel  #fitnesslover  #bodybuilding  #fitnessmotivation  #fitnation  #fitnesslifestyle  #gymmotivation  #gymfreak  #fitnessfreaks 
#motherhood so imperfectly perfect! 💓😄😍
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I love the days that I'm able to get up at 4am and workout. The last two days I've woke up with a horrible pain in my shoulder blade. Essential oils and a good massage has helped a ton! After 2 days of feeling icky, I'm so dang grateful for the days I wake up feeling fantastic! 🙄😊
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I was feeling so good I decided to  get my Beast:Shoulder workout in. I had to modify a little bit but I did it! 💪😊
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This unicorn juice is what gets me through my sweat sessions!  I really dunno how I'd get through without it. 😂🦄🍸 It helps me get through and push further, it also tastes like bomb ass lemonade! If ya wanna try it, lemme know. I can totally hook you up! 🦄❤😉
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#liketheenergizerbunny #selflovesoldier #doitforyou #friyay
#motherhood  so imperfectly perfect! 💓😄😍 • I love the days that I'm able to get up at 4am and workout. The last two days I've woke up with a horrible pain in my shoulder blade. Essential oils and a good massage has helped a ton! After 2 days of feeling icky, I'm so dang grateful for the days I wake up feeling fantastic! 🙄😊 • I was feeling so good I decided to get my Beast:Shoulder workout in. I had to modify a little bit but I did it! 💪😊 • This unicorn juice is what gets me through my sweat sessions! I really dunno how I'd get through without it. 😂🦄🍸 It helps me get through and push further, it also tastes like bomb ass lemonade! If ya wanna try it, lemme know. I can totally hook you up! 🦄❤😉 • #liketheenergizerbunny  #selflovesoldier  #doitforyou  #friyay 
Caption this babe and rate her 1-10 😍 @chloesaxon
Caption this babe and rate her 1-10 😍 @chloesaxon
You are your best investment ✌️ #brushBURST #fitnessfriday
Are your arms not filling out your sleeves? Let's change that.. 💪
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Tap on my profile link for a FREE guide on what to eat for maximum results. ☝️
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Follow @_gymjunkies
Follow @_gymjunkies
Follow @_gymjunkies
Are your arms not filling out your sleeves? Let's change that.. 💪 . Tap on my profile link for a FREE guide on what to eat for maximum results. ☝️ . Follow @_gymjunkies Follow @_gymjunkies Follow @_gymjunkies
#Repost @justice_aasha with @get_repost
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Making my goals my reality! 🧡🧡🧡
Pride - Discipline - Strength
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I am BEYOND excited to announce I am now part of Team @beyondyourself_ 🎉 
I am thrilled to be part of such a amazing team with wonderful products and so many strong like minded people! .
Why do I love Beyond Yourself products so much?
• Canadian made
• Research developed and athlete endorsed
• Sweetened with natural stevia leaf
• Antibiotic and hormone free
• Gluten free
• Free of banned substances
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Plus they nail every flavour they produce! 💁🏼
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Stay tuned for some demos in the next couple weeks! 😊 
@beyondyourself_ 
@scottmc349 
@a_ski_ . 
#beyondyourself #happiestgirl #pride #disapline #strenth #fitchick #stackssupplements #fitnesslover #dreamcometrue #chasinggoals #nostoppingmenow
#Repost  @justice_aasha with @get_repost ・・・ Making my goals my reality! 🧡🧡🧡 Pride - Discipline - Strength . I am BEYOND excited to announce I am now part of Team @beyondyourself_ 🎉 I am thrilled to be part of such a amazing team with wonderful products and so many strong like minded people! . Why do I love Beyond Yourself products so much? • Canadian made • Research developed and athlete endorsed • Sweetened with natural stevia leaf • Antibiotic and hormone free • Gluten free • Free of banned substances . Plus they nail every flavour they produce! 💁🏼 . . Stay tuned for some demos in the next couple weeks! 😊 @beyondyourself_ @scottmc349 @a_ski_ . #beyondyourself  #happiestgirl  #pride  #disapline  #strenth  #fitchick  #stackssupplements  #fitnesslover  #dreamcometrue  #chasinggoals  #nostoppingmenow 
Dieta+trening już są od poniedziałku ruszam 💪 i zaczynam swoje przygotowania do bikini fitness 👙 😎. Przede mną mnóstwo pracy i wyrzeczeń. Chciałam ruszyć z miejsca i iść dalej, nadać sensu treningom i pracy. Wiem, że nie będzie mi łatwo a przede mną długa droga. Dom, zajęcia, treningi, dyżury, dieta, ale dam z siebie WSZYSTKO 👊i będę dążyć do celu🤘Mam nadzieję, że dam radę. Chcę spróbować, bo w życiu właśnie o to chodzi, trzeba próbować i się starać, bo nic samo nie przychodzi... #bodyinprogress #dreambigworkhard #workoutgirl #bikinifitness #gymgirl #personaltrainer #fitnessinstructor #polishgirl #trenerpersonalny #instruktorkafitness #trenerka #lovemyjob #healthylifestyle #hardwork  #workout #gymlove #gymlover #fitnesslover
Dieta+trening już są od poniedziałku ruszam 💪 i zaczynam swoje przygotowania do bikini fitness 👙 😎. Przede mną mnóstwo pracy i wyrzeczeń. Chciałam ruszyć z miejsca i iść dalej, nadać sensu treningom i pracy. Wiem, że nie będzie mi łatwo a przede mną długa droga. Dom, zajęcia, treningi, dyżury, dieta, ale dam z siebie WSZYSTKO 👊i będę dążyć do celu🤘Mam nadzieję, że dam radę. Chcę spróbować, bo w życiu właśnie o to chodzi, trzeba próbować i się starać, bo nic samo nie przychodzi... #bodyinprogress  #dreambigworkhard  #workoutgirl  #bikinifitness  #gymgirl  #personaltrainer  #fitnessinstructor  #polishgirl  #trenerpersonalny  #instruktorkafitness  #trenerka  #lovemyjob  #healthylifestyle  #hardwork  #workout  #gymlove  #gymlover  #fitnesslover 
Novos ventos só trazem mudanças se soltarmos as velhas âncoras. ⚓💨
Novos ventos só trazem mudanças se soltarmos as velhas âncoras. ⚓💨
Tag who you’re getting tan with!

Follow: @shorebikinis

Model @rachellvallori

Photographer @keslertran

#shorebikinis
Tag who you’re getting tan with! Follow: @shorebikinis Model @rachellvallori Photographer @keslertran #shorebikinis 
I finished Month 2 of @thegains4girlsguide today! I'm definitely not looking forward to that full-body workout day in Month 3, but I am excited to see how much stronger I'll be at the end compared to before I started 😊😊😊
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#fitness #fitgirl #strongnotskinny #girlgains #strongissexy #fitfam #fitnessinspiration #girlswholift  #fitnesslover #trainlikeagirl #gymgoals #fitgirls #fitspo #selflove #liftheavy #fitnessjourney #bodypositive #g4gg #g4ggirls #coloradofitgirl #fortcollinsfitness #fitdutchies  #coloradofitness #gymshark66 @gymsharkwomen @gymshark @nike @nikewomen #nike #gymshark
I finished Month 2 of @thegains4girlsguide today! I'm definitely not looking forward to that full-body workout day in Month 3, but I am excited to see how much stronger I'll be at the end compared to before I started 😊😊😊 . #fitness  #fitgirl  #strongnotskinny  #girlgains  #strongissexy  #fitfam  #fitnessinspiration  #girlswholift  #fitnesslover  #trainlikeagirl  #gymgoals  #fitgirls  #fitspo  #selflove  #liftheavy  #fitnessjourney  #bodypositive  #g4gg  #g4ggirls  #coloradofitgirl  #fortcollinsfitness  #fitdutchies  #coloradofitness  #gymshark66  @gymsharkwomen @gymshark @nike @nikewomen #nike  #gymshark 
Repost from @filippo_pici Buongiorno ragazzi! 
Oggi ricondivido una foto che Instagram mi aveva eliminato perchè riteneva offensiva (anche se non si vedeva niente ovviamente), quindi oggi la ripubblico ma in versione censurata 😂 cosi vediamo se adesso ha da dire qualcosa! .
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#fitnessaddict #fitnesslover #fitnessmodel #aesthetic #muscle #portrait #portraitphotography #photography #photoshoot #shootingday #shooting #fashionstyle #fashionblogger #fashioninfluencer #fashionmodel #model #influencer #blogger #blackandwhite #italianstyle #italianmodel #igers #igersitlia #streetphotography #gymnastics #gym #training #sexyboy #hotboy #cuteboy
Repost from @filippo_pici Buongiorno ragazzi! Oggi ricondivido una foto che Instagram mi aveva eliminato perchè riteneva offensiva (anche se non si vedeva niente ovviamente), quindi oggi la ripubblico ma in versione censurata 😂 cosi vediamo se adesso ha da dire qualcosa! . . . . . . . . #fitnessaddict  #fitnesslover  #fitnessmodel  #aesthetic  #muscle  #portrait  #portraitphotography  #photography  #photoshoot  #shootingday  #shooting  #fashionstyle  #fashionblogger  #fashioninfluencer  #fashionmodel  #model  #influencer  #blogger  #blackandwhite  #italianstyle  #italianmodel  #igers  #igersitlia  #streetphotography  #gymnastics  #gym  #training  #sexyboy  #hotboy  #cuteboy 
✖️GIVEAWAY TIME!!✖️ $20 Starbucks OR Biggby gift card to my #coffeelovers <3 
Busy busy day filled with filling hearts at @Biggby & working on some projects that will help you be able to l e v e l up in this life. Forever thankful God healed my seizures, brought me back to life & installed a gift within my soul that helps others achieve confidence, #health, self love & self worth. 💕 Stay tuned as I will be launching my blog & first post.. NEXT WEEK!
Although, for now.. I need help from YOU! Otherwise this blog serves no purpose. {{Rules To ENTER}} 1. LIKE this post 
2. Follow @fitness_freaktay 
3. Comment below 1 thing you hope to learn & takeaway from my blog (launches next week)

4. TAG a friend 
How can I serve & help you make 2018 the healthiest, most focused year yet?!
Drop below in the comments and let me know! WINNER will be determined Monday, Jan 22nd!
✖️GIVEAWAY TIME!!✖️ $20 Starbucks OR Biggby gift card to my #coffeelovers  <3 Busy busy day filled with filling hearts at @Biggby & working on some projects that will help you be able to l e v e l up in this life. Forever thankful God healed my seizures, brought me back to life & installed a gift within my soul that helps others achieve confidence, #health , self love & self worth. 💕 Stay tuned as I will be launching my blog & first post.. NEXT WEEK! Although, for now.. I need help from YOU! Otherwise this blog serves no purpose. {{Rules To ENTER}} 1. LIKE this post 2. Follow @fitness_freaktay 3. Comment below 1 thing you hope to learn & takeaway from my blog (launches next week) 4. TAG a friend How can I serve & help you make 2018 the healthiest, most focused year yet?! Drop below in the comments and let me know! WINNER will be determined Monday, Jan 22nd!
#tgif having fun with #kettleballs 😜 my friends are the best- thanks for videos and pics I keep getting! 💕#inventor #fitnesslover #gymnut #goforit 💪 #tv @dr_oz @latinafitmompreneur @jenwiderstrom #rebels  #empanadafork #nj
Breakfast done right via @ellynatjohnardi using Naked Foods ingredients for this delish feast! 😍
Breakfast done right via @ellynatjohnardi using Naked Foods ingredients for this delish feast! 😍
Dias felices entrenando D U R O💥♥️con @geo.berty y @fitpro_2018 Masters💪🏽👊🏽
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#bodybuilding#training#gym#culturismo#fisiculturismo#cali#colombia#fitness#fitnessbody#fitnessaddict#fitnesslover#workout#strongerbody#strongermind#fisiculturismo#fitfam#fitnesslifestyle
😍😍 Follow @positive.thrills for daily dose of healthy lifestyle!
😍😍 Follow @positive.thrills for daily dose of healthy lifestyle!
FRIDAY FOCUS 
50 mins of cardio ✔

New Blog Post: www.FitChrissy.com
FRIDAY FOCUS 50 mins of cardio ✔ New Blog Post: www.FitChrissy.com
I’m trying to stay away from the scale and trust the process ... 👌🏻❤️ (scales are liars anyways 😎) just going to use my measuring tape and my handy dandy containers🍽 for the next 75 days along with my timed ⏲ nutrition 🍽 to get back to even better than before ore pregnancy 🤰🏼 weight 🙌🏻🙌🏻🙌🏻 ladies I can’t tell or share with you enough how much I ❤️ this new journey that I’m on ❤️💪🏻 I have a place for you too #heretohelp 📲📲
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#fitness #fitgirls #fitspiration #fitnessmotivation #fitfam #fitnesslifestyle #fitnessblogger #fitspo #fitnessmodels #fitchick #fitlife #fitnesstransformation #fitnessgoals #fitnesstrainer #fitnessfreak #fitnesslover #fitnessmom #fitnessjourney #fit #fitgirl #fitsporation #fitnation #fitjourney #fitbody #fitmom #fitmama #fitfoodie #fitnessinstructor #fitlifestyle #fitlifestyle
I’m trying to stay away from the scale and trust the process ... 👌🏻❤️ (scales are liars anyways 😎) just going to use my measuring tape and my handy dandy containers🍽 for the next 75 days along with my timed ⏲ nutrition 🍽 to get back to even better than before ore pregnancy 🤰🏼 weight 🙌🏻🙌🏻🙌🏻 ladies I can’t tell or share with you enough how much I ❤️ this new journey that I’m on ❤️💪🏻 I have a place for you too #heretohelp  📲📲 . . . . . . . . . . #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitfam  #fitnesslifestyle  #fitnessblogger  #fitspo  #fitnessmodels  #fitchick  #fitlife  #fitnesstransformation  #fitnessgoals  #fitnesstrainer  #fitnessfreak  #fitnesslover  #fitnessmom  #fitnessjourney  #fit  #fitgirl  #fitsporation  #fitnation  #fitjourney  #fitbody  #fitmom  #fitmama  #fitfoodie  #fitnessinstructor  #fitlifestyle  #fitlifestyle 
Esto es lo que más eché en falta esta semana!!! 💪💪💪
#healthy #fitnesslover #model #vueltacasa #mesientobien
Nice body! Yes or no? 🔥
Follow @fitever for more
Share it with your friends 😋
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💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #fitnesslover #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnesswomen
Sequência de exercícios para pernas 💪
Créditos @musclemorph_ .
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Recomendo: @chiararbrandao
Recomendo: @papavince
➖➖➖➖➖➖🔹➖➖➖➖➖
Marquem seus amigos!💪🏻👊🏻🏆
Sigam o Ig 👇🏻
@academiatreinopesado 👉🏻
@marombeiro.naarea 👉🏻
@moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖
• Use hashtags #academiatreinopesado
➖➖➖➖➖➖🔹➖➖➖➖➖
Siga 👉🏻 @academiatreinopesado
Siga 👉🏻 @marombeiro.naarea
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#muscleandhealth #fitness #gymlife #gymlifestyle #girlswithmuscle #fitgirls #gymselfie #fitchick #igfitfam #girlswithmuscles #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #fitstagram #fit #fitnessphysique #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #fitnesslifestyle #gymmotivation #gymfreak #fitnessfreaks
Sequência de exercícios para pernas 💪 Créditos @musclemorph_ . . Recomendo: @chiararbrandao Recomendo: @papavince ➖➖➖➖➖➖🔹➖➖➖➖➖ Marquem seus amigos!💪🏻👊🏻🏆 Sigam o Ig 👇🏻 @academiatreinopesado 👉🏻 @marombeiro.naarea 👉🏻 @moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖ • Use hashtags #academiatreinopesado  ➖➖➖➖➖➖🔹➖➖➖➖➖ Siga 👉🏻 @academiatreinopesado Siga 👉🏻 @marombeiro.naarea . #muscleandhealth  #fitness  #gymlife  #gymlifestyle  #girlswithmuscle  #fitgirls  #gymselfie  #fitchick  #igfitfam  #girlswithmuscles  #fitnessmodel  #fitinspiration  #sexybeast  #fitnessgoal  #fitnessbody  #gymtime  #fitgirl  #fitstagram  #fit  #fitnessphysique  #fitmodel  #fitnesslover  #bodybuilding  #fitnessmotivation  #fitnation  #fitnesslifestyle  #gymmotivation  #gymfreak  #fitnessfreaks 
When you put your time and effort behind something you are passionate about it's not work... it's called LOVE.
When you put your time and effort behind something you are passionate about it's not work... it's called LOVE.
Don't talk to me. I'm tired, grumpy and irritable! 😠
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Today I smashed out another leg session, the 2nd of the week, as I'm trying to ensure I hit my legs at least twice a week. It was pretty tough, doing several new movements with a semi-conditioning approach too so my heart was pumping a little more than usual.... but I guess that's a good thing. 😓
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But my journey back from the gym was horrendous. It took me about an hour to drive 6 or so miles so I'm not in the best of moods today, especially as I'm stuck at work doing the same old stuff. 😐
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So cheer me up and tell me about all the wondering things you have done, or are planning to do, today. Have you been working or had the luxury of a day off? 🤨
Don't talk to me. I'm tired, grumpy and irritable! 😠 . Today I smashed out another leg session, the 2nd of the week, as I'm trying to ensure I hit my legs at least twice a week. It was pretty tough, doing several new movements with a semi-conditioning approach too so my heart was pumping a little more than usual.... but I guess that's a good thing. 😓 . But my journey back from the gym was horrendous. It took me about an hour to drive 6 or so miles so I'm not in the best of moods today, especially as I'm stuck at work doing the same old stuff. 😐 . So cheer me up and tell me about all the wondering things you have done, or are planning to do, today. Have you been working or had the luxury of a day off? 🤨
This. 🔥❤️☺️ Tag a woman that inspires you!
This. 🔥❤️☺️ Tag a woman that inspires you!
Get it in before the first happy hour drink gets consumed.
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Follow @consistent.fitness
Follow @consistent.fitness
Follow @consistent.fitness
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#freeworkoutFriday #free #fitness #workout #healthy #fitnesslover #stayfit #active #instagood #excercise #training #personaltrainer #weights #fitspo #fitfreak #fit #gym #fitnessfreak #fitnessgoals #fitnessaddict #fitfreak #fitnesslife #cardio #fitnesslifestyle #fitnessmotivation #sports #lifting #workoutflow #healthylifestyle #consistentfitness
Get it in before the first happy hour drink gets consumed. . Follow @consistent.fitness Follow @consistent.fitness Follow @consistent.fitness . . . . . #freeworkoutFriday  #free  #fitness  #workout  #healthy  #fitnesslover  #stayfit  #active  #instagood  #excercise  #training  #personaltrainer  #weights  #fitspo  #fitfreak  #fit  #gym  #fitnessfreak  #fitnessgoals  #fitnessaddict  #fitfreak  #fitnesslife  #cardio  #fitnesslifestyle  #fitnessmotivation  #sports  #lifting  #workoutflow  #healthylifestyle  #consistentfitness 
Credit @valeria.rey If you want to loose weight try HIIT and do it 3-4 times a week! This is a great workout to loose some pounds and get an abs burn in a short amount of time!🔥 •
Dm for shouts 📲
Credit @valeria.rey If you want to loose weight try HIIT and do it 3-4 times a week! This is a great workout to loose some pounds and get an abs burn in a short amount of time!🔥 • Dm for shouts 📲
At the end of most of my workouts during the week, I fit in a short, but intense Ab Workout. These are just a few of the exercises I incorporate into the workout. There are so many that you can do, that are easy to do, at the gym or at home. You should make sure you always change what exercises you do (this goes for all training too). As your goals will change, results will start to slow, and because it gets boring of course😜💪 .
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I will be posting more Ab Workouts in the future, as it's a muscle group that I enjoy🏋 .
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🎶 Aladdin - Not3s
At the end of most of my workouts during the week, I fit in a short, but intense Ab Workout. These are just a few of the exercises I incorporate into the workout. There are so many that you can do, that are easy to do, at the gym or at home. You should make sure you always change what exercises you do (this goes for all training too). As your goals will change, results will start to slow, and because it gets boring of course😜💪 . . I will be posting more Ab Workouts in the future, as it's a muscle group that I enjoy🏋 . . 🎶 Aladdin - Not3s
Trust yourself, break some rules, dont be afraid to fail, ignore the naysayers, work like hell, give something back. - just remember, you cant clb the ladder of success with your hands in pockets. Arnold Schwarzenegger - 🏋🏽‍♀️💪🏽 #arnoldschwarzenegger *
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#fitnessmotivation#trustyourintuition#fitnessblogger#fitnesslover#marinaoezel#germany#befit#bestrong#instafitness#instadaily#fitfam#inspiration#gains#fitnesslifestyle#bodybuilding#bodyshape#musclewoman#fitnesstrainer#transformyourbody#doitforyourhealth#strongandhealthy#powerfull#pumpit#adidas#gymwear#homegym#pushit#energy#lovewhatyoudo
Trust yourself, break some rules, dont be afraid to fail, ignore the naysayers, work like hell, give something back. - just remember, you cant clb the ladder of success with your hands in pockets. Arnold Schwarzenegger - 🏋🏽‍♀️💪🏽 #arnoldschwarzenegger  * * * * #fitnessmotivation #trustyourintuition #fitnessblogger #fitnesslover #marinaoezel #germany #befit #bestrong #instafitness #instadaily #fitfam #inspiration #gains #fitnesslifestyle #bodybuilding #bodyshape #musclewoman #fitnesstrainer #transformyourbody #doitforyourhealth #strongandhealthy #powerfull #pumpit #adidas #gymwear #homegym #pushit #energy #lovewhatyoudo 
Haters be like... For y'all ladies out there grinding everyday 👑 🏆 🐅 ☝ 👊 💪

#body  #fitnessmodel  #gymgirl  #fitspo  #fitnesswomen  #fitgirl  #fitnessmotivation  #fitnessquotes  #fitness  #fitnessgoals  #fitnesslifestyle  #fitnesslover  #fitnessfreak  #bodybuilding  #workout  #fitnessgear  #fitnessbody  #fifam  #fit  #fitnessbikini  #fitnessaddict  #fitnessmom  #fitlife  #bodybuilder  #fitnesslife  #fitnessinspiration  #fitnessfood  #fitmotivation  #fitnessphysique  #fitnessjourney
Haters be like... For y'all ladies out there grinding everyday 👑 🏆 🐅 ☝ 👊 💪 #body   #fitnessmodel   #gymgirl   #fitspo   #fitnesswomen   #fitgirl   #fitnessmotivation   #fitnessquotes   #fitness   #fitnessgoals   #fitnesslifestyle   #fitnesslover   #fitnessfreak   #bodybuilding   #workout   #fitnessgear   #fitnessbody   #fifam   #fit   #fitnessbikini   #fitnessaddict   #fitnessmom   #fitlife   #bodybuilder   #fitnesslife   #fitnessinspiration   #fitnessfood   #fitmotivation   #fitnessphysique   #fitnessjourney 
Vegan dinner 🌱🍝
- Pasta de lentejas
- Tomate al natural
- Champiñones
- Avellanas
- Ajo en polvo y orégano
Vegan dinner 🌱🍝 - Pasta de lentejas - Tomate al natural - Champiñones - Avellanas - Ajo en polvo y orégano
Be gentle, my little thunderstorm. The world is just not ready. 💋  MUA: @beastmodemua
Be gentle, my little thunderstorm. The world is just not ready. 💋 MUA: @beastmodemua
Freitagabend. Den Tag mit einem Besuch im #Gym beendet 💪🌼 "Immer durch die Wand, aber niemals durch die Tür
Diese Scheiß Wut, Weißglut, brennt wie ein Geschwür,
Und die Fingerknöchel knacken, knicken ein an dem Beton,
Hutschnur, Blutspur, Das haben wir jetzt davon" -Jennifer Rostock (In den Sturm) 🎶💪💕 #abnehmen #weightloss #fitness #fitnessmotivation #sport #sportmotivation #Motivation #Gym #gymaddict #fitfam #fitnessfamily #fitnessfam #fitnesslover #fitnesslove #gymlove #gymlover #nopainnogain #goingfit
#fitnessfellows #wearefitnessfellows #selfie #training  #fitnessgirl #ninascommunity #workingout #instafit #loosingweight #fitnessfellowsfamily #legday #fitnessboy

@fitnessfellows
@beatsbydre
Freitagabend. Den Tag mit einem Besuch im #Gym  beendet 💪🌼 "Immer durch die Wand, aber niemals durch die Tür Diese Scheiß Wut, Weißglut, brennt wie ein Geschwür, Und die Fingerknöchel knacken, knicken ein an dem Beton, Hutschnur, Blutspur, Das haben wir jetzt davon" -Jennifer Rostock (In den Sturm) 🎶💪💕 #abnehmen  #weightloss  #fitness  #fitnessmotivation  #sport  #sportmotivation  #Motivation  #Gym  #gymaddict  #fitfam  #fitnessfamily  #fitnessfam  #fitnesslover  #fitnesslove  #gymlove  #gymlover  #nopainnogain  #goingfit  #fitnessfellows  #wearefitnessfellows  #selfie  #training  #fitnessgirl  #ninascommunity  #workingout  #instafit  #loosingweight  #fitnessfellowsfamily  #legday  #fitnessboy  @fitnessfellows @beatsbydre
✨ Was starting to get a bit bored in my leg routine so decided to change things up a bit... I added these curtesy lunges in and it hurt sooo good 😇.
So 4 sets of 10 with a moderate weight 🤪💪. -
Also decided to use the smith machine to do them with because my dad finds that when he uses barbells it hurts his neck/traps to much 😕 So the smith machine is an easy fix because it seems to put less pressure on those areas for him 🤷‍♀️.
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Ps sorry for the crappy lighting I tried to edit in iMovie but it just wasn’t working for me 😩
✨ Was starting to get a bit bored in my leg routine so decided to change things up a bit... I added these curtesy lunges in and it hurt sooo good 😇. So 4 sets of 10 with a moderate weight 🤪💪. - Also decided to use the smith machine to do them with because my dad finds that when he uses barbells it hurts his neck/traps to much 😕 So the smith machine is an easy fix because it seems to put less pressure on those areas for him 🤷‍♀️. - Ps sorry for the crappy lighting I tried to edit in iMovie but it just wasn’t working for me 😩
By @tamarasimovic Girl, this leg day was pure fire!🔥 Save this, tag your gym girl and go kill it!
Dm for shouts
By @tamarasimovic Girl, this leg day was pure fire!🔥 Save this, tag your gym girl and go kill it! Dm for shouts
#FlashbackFriday to the killer workouts at @calcoastsc Always get my butt kicked here! Thankyou @eddie_raburn @bikinisandbarbells for always pushing me! 🔥🏋🏻‍♂️🔥 #twoface #darkside 😈
#FlashbackFriday  to the killer workouts at @calcoastsc Always get my butt kicked here! Thankyou @eddie_raburn @bikinisandbarbells for always pushing me! 🔥🏋🏻‍♂️🔥 #twoface  #darkside  😈
Do or die! ✈️✈️💪💪💪.
Do or die! ✈️✈️💪💪💪.
Sometimes the hardest part of any workout routine is just getting started. Keep that end goal in mind and stay focused on what it is you're really working towards.
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#vitalix #vitalixfitness #FitnessJourney #FitnessLife #FitnessFreak #FitnessLover #HealthyBody #HealthyMind #LiveHealthy #qotd #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #gymrat #dedication #fitlife