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Follow @hotbabybodies for more hot babies 🔥
Follow @hotbabybodies for more hot babies 🔥
全世界都是我的遊樂園!
拋下【我】這個角色後,
就能看得更清晰,走得越遠!
每個人都是你創造出來的角色,而你即是我也是他,無一二。
UNIVERSE!

#travel #taiwan #fitnessgirl #fitness #bodybuilder #bodybuilding #gymlife #fitnessmodel #gymgirl #健身 #fitness #swag #selfie #Yolo #宇宙 #ootd #fashion #dress #哲學 #bikini #翹臀 #健身女孩 #wear #fitnessbody #universe #fit #motivate #booty #lifestyle #生活態度
全世界都是我的遊樂園! 拋下【我】這個角色後, 就能看得更清晰,走得越遠! 每個人都是你創造出來的角色,而你即是我也是他,無一二。 UNIVERSE! #travel  #taiwan  #fitnessgirl  #fitness  #bodybuilder  #bodybuilding  #gymlife  #fitnessmodel  #gymgirl  #健身  #fitness  #swag  #selfie  #Yolo  #宇宙  #ootd  #fashion  #dress  #哲學  #bikini  #翹臀  #健身女孩  #wear  #fitnessbody  #universe  #fit  #motivate  #booty  #lifestyle  #生活態度 
⚡Physique & Fitness⚡
🔹Follow @jleofit_nurse
👥FOLLOW US TO GET LARGE DAILY UPDATES
✅DM to be featured!
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#Motivation #GymRoute #GymLife #Amazing #Flex #Shredded #Ripped #Lifestyle #Gym #Fitness #instaFitness #Strength #Focus #Dedication #PushPullGrind #Aesthetics #Grow #ShavershianFitness #Workout #vikingz #Diet #GetFit #EatClean #HealthyChoices #FitnessModel #FitSpo #1stPhorm #IAmistPhorm #1StPhorm4life #gohardorgohome💪
⚡Physique & Fitness⚡ 🔹Follow @jleofit_nurse 👥FOLLOW US TO GET LARGE DAILY UPDATES ✅DM to be featured! ____________________________________ #Motivation  #GymRoute  #GymLife  #Amazing  #Flex  #Shredded  #Ripped  #Lifestyle  #Gym  #Fitness  #instaFitness  #Strength  #Focus  #Dedication  #PushPullGrind  #Aesthetics  #Grow  #ShavershianFitness  #Workout  #vikingz  #Diet  #GetFit  #EatClean  #HealthyChoices  #FitnessModel  #FitSpo  #1stPhorm  #IAmistPhorm  #1StPhorm4life  #gohardorgohome 💪
Sırt antremanı öncesi😍Aşkla yapıyorsanız çok başka be 🤗 #lovefitness
Sırt antremanı öncesi😍Aşkla yapıyorsanız çok başka be 🤗 #lovefitness 
⚡Physique & Fitness⚡
🔹Follow @joshblottin
👥FOLLOW US TO GET LARGE DAILY UPDATES
✅DM to be featured!
____________________________________
#Motivation #GymRoute #GymLife #Amazing #Flex #Shredded #Ripped #Lifestyle #Gym #Fitness #instaFitness #Strength #Focus #Dedication #PushPullGrind #Aesthetics #Grow #ShavershianFitness #Workout #vikingz #Diet #GetFit #EatClean #HealthyChoices #FitnessModel #FitSpo #1stPhorm #IAmistPhorm #1StPhorm4life #gohardorgohome💪
⚡Physique & Fitness⚡ 🔹Follow @joshblottin 👥FOLLOW US TO GET LARGE DAILY UPDATES ✅DM to be featured! ____________________________________ #Motivation  #GymRoute  #GymLife  #Amazing  #Flex  #Shredded  #Ripped  #Lifestyle  #Gym  #Fitness  #instaFitness  #Strength  #Focus  #Dedication  #PushPullGrind  #Aesthetics  #Grow  #ShavershianFitness  #Workout  #vikingz  #Diet  #GetFit  #EatClean  #HealthyChoices  #FitnessModel  #FitSpo  #1stPhorm  #IAmistPhorm  #1StPhorm4life  #gohardorgohome 💪
Photographer @stormmarcioamaral by @danilozimerman /@marcioamaral sampacity.brazil-sp.
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#conexaomodels #models #modeling #model #moda #modelo #malemodel #fitnessmodel #instamodel  #insta #instamodelo #fashion #fashionista #fashionblogger #mensfashion #fashionable #instafashion #fashionbrasil #boatarde #likeme #likes #followers #instamodel #boy #homens #modelobrasileiro #modelbrasil #modabrasil #brazilianmodel #style #topmodel 📷
Photographer @stormmarcioamaral by @danilozimerman /@marcioamaral sampacity.brazil-sp. . . . . . . . . . . . . . . . #conexaomodels  #models  #modeling  #model  #moda  #modelo  #malemodel  #fitnessmodel  #instamodel  #insta  #instamodelo  #fashion  #fashionista  #fashionblogger  #mensfashion  #fashionable  #instafashion  #fashionbrasil  #boatarde  #likeme  #likes  #followers  #instamodel  #boy  #homens  #modelobrasileiro  #modelbrasil  #modabrasil  #brazilianmodel  #style  #topmodel  📷
💪Showing the younger generation how real legs should look like💪 
@kolstadgbg visar sina monsterben och jag står och tittar på lite avundsjuk 😳🙊💪Nu blir det till att köra ben TVÅ gånger i veckan😍😎💪 📸🏃‍♂️@jorgen_aastorp & @treningsfrue 🏃‍♂️
💪Showing the younger generation how real legs should look like💪 @kolstadgbg visar sina monsterben och jag står och tittar på lite avundsjuk 😳🙊💪Nu blir det till att köra ben TVÅ gånger i veckan😍😎💪 📸🏃‍♂️@jorgen_aastorp & @treningsfrue 🏃‍♂️
Всем хорошего дня! Подготовка к свадьбе идёт полным ходом😍❤️ #свадьбаскоро#fitnessmodel#nofilter#l4l#fitness#fitnessmotivation#wedding#weddingdress#wedingring
💋😍❤️
💋😍❤️
⚡Physique & Fitness⚡
🔹Follow @dadadavidyoo
👥FOLLOW US TO GET LARGE DAILY UPDATES
✅DM to be featured!
____________________________________
#Motivation #GymRoute #GymLife #Amazing #Flex #Shredded #Ripped #Lifestyle #Gym #Fitness #instaFitness #Strength #Focus #Dedication #PushPullGrind #Aesthetics #Grow #ShavershianFitness #Workout #vikingz #Diet #GetFit #EatClean #HealthyChoices #FitnessModel #FitSpo #1stPhorm #IAmistPhorm #1StPhorm4life #gohardorgohome💪
⚡Physique & Fitness⚡ 🔹Follow @dadadavidyoo 👥FOLLOW US TO GET LARGE DAILY UPDATES ✅DM to be featured! ____________________________________ #Motivation  #GymRoute  #GymLife  #Amazing  #Flex  #Shredded  #Ripped  #Lifestyle  #Gym  #Fitness  #instaFitness  #Strength  #Focus  #Dedication  #PushPullGrind  #Aesthetics  #Grow  #ShavershianFitness  #Workout  #vikingz  #Diet  #GetFit  #EatClean  #HealthyChoices  #FitnessModel  #FitSpo  #1stPhorm  #IAmistPhorm  #1StPhorm4life  #gohardorgohome 💪
Cuando acabas una sesión con un tabata no siempre sienta bien. Pero nuestras chicas son fuertes y lo aguantan todo 💪🏽 #botharefitness #tabata #flexiones #flexibility
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🌃 CITY ☀️
✖️Une jolie balade en ville aujourd’hui 🤗
✖️Je suis allée récupérer mon argile verte et je vais donc me faire un cataplasme sur le genou 😬
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↪️ Pourquoi l’argile verte ⁉️
📌 Elle calme l’inflammation.
En application locale, sous forme de cataplasme, l’argile verte peut également calmer l’œdème et l’inflammation. Elle peut ainsi se révéler très utile en cas d’entorse ou de tendinite, mais également de bleu ou de bosse. Et comme c’est un bon véhicule pour les huiles essentielles, il est possible d’y ajouter une goutte d’huile essentielle anti-inflammatoire type Eucalyptus citronnée ou Gaulthérie pour plus d’efficacité. On peut préparer sa pâte soi-même, mais il en existe aussi en tube, prête à emploi, en pharmacie ou parapharmacie ou magasin BIO.
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Vous connaissiez ⁉️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Bisous d’amour 🌸
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#model #fitnessmodel #fitgirl #healthylifestyle #fitness #blog #gym #fitlife #fit #fitspo #healthy #girls #fitnessaddict #frenchgirl #fitfrenchies #fitnessmotivation #pictureoftheday #motivation #work #cure #fitfam #mood #instadaily #futurecompetitor #instamood #instastyle #instaselfie #instagramers #blogger
• 🌃 CITY ☀️ ✖️Une jolie balade en ville aujourd’hui 🤗 ✖️Je suis allée récupérer mon argile verte et je vais donc me faire un cataplasme sur le genou 😬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ↪️ Pourquoi l’argile verte ⁉️ 📌 Elle calme l’inflammation. En application locale, sous forme de cataplasme, l’argile verte peut également calmer l’œdème et l’inflammation. Elle peut ainsi se révéler très utile en cas d’entorse ou de tendinite, mais également de bleu ou de bosse. Et comme c’est un bon véhicule pour les huiles essentielles, il est possible d’y ajouter une goutte d’huile essentielle anti-inflammatoire type Eucalyptus citronnée ou Gaulthérie pour plus d’efficacité. On peut préparer sa pâte soi-même, mais il en existe aussi en tube, prête à emploi, en pharmacie ou parapharmacie ou magasin BIO. • Vous connaissiez ⁉️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bisous d’amour 🌸 • #model  #fitnessmodel  #fitgirl  #healthylifestyle  #fitness  #blog  #gym  #fitlife  #fit  #fitspo  #healthy  #girls  #fitnessaddict  #frenchgirl  #fitfrenchies  #fitnessmotivation  #pictureoftheday  #motivation  #work  #cure  #fitfam  #mood  #instadaily  #futurecompetitor  #instamood  #instastyle  #instaselfie  #instagramers  #blogger 
🔥
Ph. @eugen_kabodko .
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#voguehommes #fashion #model #modeling #malemodel #vogue #naked #sexy #abs #fitnessmodel
Ludzie, którzy tracą czas czekając, aż zaistnieją najbardziej sprzyjające warunki, nigdy nic nie zdziałają. Najlepszy czas na działanie jest teraz. 🏅 #photomodel #fitnessgirl #fitnessmodels #fitnessmotivation #bikinifitness #bikiniprep #photoshoot #fitnessmodel #fitgirl #fitbody #fitmama #inspiration #bodygoals #momswholift #strongereveryday #strongisthenewsexy #strongissexy #womenwholift #instagirl #polskadziewczyna #muscle #sixpack #sportgirl #sportswear 😈😈😈
Ludzie, którzy tracą czas czekając, aż zaistnieją najbardziej sprzyjające warunki, nigdy nic nie zdziałają. Najlepszy czas na działanie jest teraz. 🏅 #photomodel  #fitnessgirl  #fitnessmodels  #fitnessmotivation  #bikinifitness  #bikiniprep  #photoshoot  #fitnessmodel  #fitgirl  #fitbody  #fitmama  #inspiration  #bodygoals  #momswholift  #strongereveryday  #strongisthenewsexy  #strongissexy  #womenwholift  #instagirl  #polskadziewczyna  #muscle  #sixpack  #sportgirl  #sportswear  😈😈😈
I’m sad because I won’t be in the gym for at least two weeks due to having my appendix removed . I need to learn to listen to my body better instead of thinking I could tough it out 🤷🏿‍♀️. I had surgery yesterday so still sore but ready to get back in the gym because I’m losing all my gains on this liquid only diet 🙄😡. But I will post other things I do to stay in shape while I heal. Definitely will be taking as much time as I need. If anyone has any suggestions leave them in the comments 😃
I’m sad because I won’t be in the gym for at least two weeks due to having my appendix removed . I need to learn to listen to my body better instead of thinking I could tough it out 🤷🏿‍♀️. I had surgery yesterday so still sore but ready to get back in the gym because I’m losing all my gains on this liquid only diet 🙄😡. But I will post other things I do to stay in shape while I heal. Definitely will be taking as much time as I need. If anyone has any suggestions leave them in the comments 😃
Excited to be featured as the cover model for EBM’s Fitness Issue!! I’m proud to represent such a body positive magazine geared toward healthy living! 💪💜 #covermodel #fitnessmodel #fitness #model #modeling #lamodel #atlantamodel #nycmodel #fitnessmotivation #fitspo #workout #runnergirl #boxing #kickboxing #workhard #activewear #healthylifestyle #healthyliving #bodypositive #bodylove #petitemodel #actress #filmactress #feature #believeinyourself #motivation #youcandoit
Excited to be featured as the cover model for EBM’s Fitness Issue!! I’m proud to represent such a body positive magazine geared toward healthy living! 💪💜 #covermodel  #fitnessmodel  #fitness  #model  #modeling  #lamodel  #atlantamodel  #nycmodel  #fitnessmotivation  #fitspo  #workout  #runnergirl  #boxing  #kickboxing  #workhard  #activewear  #healthylifestyle  #healthyliving  #bodypositive  #bodylove  #petitemodel  #actress  #filmactress  #feature  #believeinyourself  #motivation  #youcandoit 
Krista your physique never ceases to amaze me but seeing you in heels 😮 It’s been awesome watching you train at World Gym Merriam.  Excited to watch you go pro!!
#igfitness #fitfam #gym #fit #fitgirl #girlswithmuscle #motivation #bodybuilding #muscle #fitlife #pic #fitchicks #healthy #bikini #instafit #gymlife #sweet #fitness #fitnessmodel #beauty #getfit #fitlife #legs #fitspiration #like #picoftheday #physique #instadaily #npc #ifbb #transformationtuesday
Krista your physique never ceases to amaze me but seeing you in heels 😮 It’s been awesome watching you train at World Gym Merriam. Excited to watch you go pro!! #igfitness  #fitfam  #gym  #fit  #fitgirl  #girlswithmuscle  #motivation  #bodybuilding  #muscle  #fitlife  #pic  #fitchicks  #healthy  #bikini  #instafit  #gymlife  #sweet  #fitness  #fitnessmodel  #beauty  #getfit  #fitlife  #legs  #fitspiration  #like  #picoftheday  #physique  #instadaily  #npc  #ifbb  #transformationtuesday 
Oh just take a look at this! #motivation
Obligatory Pre-Stage Toilet Selfie 💪🏾🤓📱
Obligatory Pre-Stage Toilet Selfie 💪🏾🤓📱
SUPER QUEIMA SYNTHESIZE🔥 ✔WHEY NO2 900g
✔CREATINA 120g
✔BCAA 100 caps 🔴Por apenas R$99,90  À VISTA🔴 🔹promoção válida para pagamento à vista e retirar na loja🔹

#musculacao #estilodevida #suplementosbaratos #suplementos #bumbumnanuca #fitness #musculacaofeminina #fibrado #dieta #diet #Fit #13memo #saudavel #fitnessmodel #hipertrofia #bodybuilder #wheyprotein #nopainnogain #fikagrandeporra #cardio #Strong #esporte #precobaixo #promocao #treino #nutricao #fisiculturismo #synthesize
SUPER QUEIMA SYNTHESIZE🔥 ✔WHEY NO2 900g ✔CREATINA 120g ✔BCAA 100 caps 🔴Por apenas R$99,90 À VISTA🔴 🔹promoção válida para pagamento à vista e retirar na loja🔹 #musculacao  #estilodevida  #suplementosbaratos  #suplementos  #bumbumnanuca  #fitness  #musculacaofeminina  #fibrado  #dieta  #diet  #Fit  #13memo  #saudavel  #fitnessmodel  #hipertrofia  #bodybuilder  #wheyprotein  #nopainnogain  #fikagrandeporra  #cardio  #Strong  #esporte  #precobaixo  #promocao  #treino  #nutricao  #fisiculturismo  #synthesize 
Not all those who wonder are lost .
Not all those who wonder are lost .
Left , right or both? ♨💪💪💖 Comment with your opinion !♨
🌏Follow our network : 
@millionaire.idea 
@pets.idea .
🔙Credits : tag.
📧DM to remove . -------------------------------
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Left , right or both? ♨💪💪💖 Comment with your opinion !♨ 🌏Follow our network : @millionaire.idea @pets.idea . 🔙Credits : tag. 📧DM to remove . ------------------------------- #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
In collaboration with @proteinbolaget 
You can now get up to 20% discount on @gaamnutrition with the code "PBSJOBERGANDREAS" 
Among their products you can get the fizzybottle whey that I've mentioned before. Funny flavor to experiment with and make a thicker smoothie like this one☝️ stay tuned for upcoming review about some other products 😊
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#iambuilt #fitness #fitspo #fitsporation #fitnessmodel #tyngre #icaniwill #gymshark #aldrigvila #shredded #bodybuilding #mensphysique #abs #proteinbolaget #gaamnutrition #personaltrainer #muscle #taffer
In collaboration with @proteinbolaget You can now get up to 20% discount on @gaamnutrition with the code "PBSJOBERGANDREAS" Among their products you can get the fizzybottle whey that I've mentioned before. Funny flavor to experiment with and make a thicker smoothie like this one☝️ stay tuned for upcoming review about some other products 😊 ________________________________________________ #iambuilt  #fitness  #fitspo  #fitsporation  #fitnessmodel  #tyngre  #icaniwill  #gymshark  #aldrigvila  #shredded  #bodybuilding  #mensphysique  #abs  #proteinbolaget  #gaamnutrition  #personaltrainer  #muscle  #taffer 
Just one more week to the great opening @bf_granvia  We can't wait to train with you all! We are going to rock your bodies! Hurry and reserve your slot at bio link.  #madrid #entrenar #heretocreate #hiitmax #entrenamiento #fitgirl #fitness #fitboxing #boxeo #boxing #boxinggirl #fitnessmotivation #fitnessmodel #fitgirls #fitmama #fitnessaddict #fitnessbody #fitnesslife #fitnessgoals #fitnesslove #fitnessboxing #lovingit #butt #buttexercise #buttworkout #mytrainerisbetterthanyours #mytraineristhebest #bodybuildingmotivation #bodytransformation
Just one more week to the great opening @bf_granvia We can't wait to train with you all! We are going to rock your bodies! Hurry and reserve your slot at bio link. #madrid  #entrenar  #heretocreate  #hiitmax  #entrenamiento  #fitgirl  #fitness  #fitboxing  #boxeo  #boxing  #boxinggirl  #fitnessmotivation  #fitnessmodel  #fitgirls  #fitmama  #fitnessaddict  #fitnessbody  #fitnesslife  #fitnessgoals  #fitnesslove  #fitnessboxing  #lovingit  #butt  #buttexercise  #buttworkout  #mytrainerisbetterthanyours  #mytraineristhebest  #bodybuildingmotivation  #bodytransformation 
Hay guess what u guys! I have been #consistent with my morning #routineworkout for 1 week & 1/2 now! I am so #proud of myself because Lord knows consistency #workouts are my #struggle! I #saythattosaythis ...I- am- #killinit !!!#💪 #
#fitnessmodel #fibromyalgiafitness #motivation #mood #encourage #energyfood
Things that working out had taught me:
1. I like my buns and ponytails high
2. But I like my pants even higher
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Sorry I've been MIA the past couple of days!! I had my residency weekend back on campus and, when I wasn't doing 10 hours of school work, I was out catching up with friends! As amazingly fun as it was.. my body is seriously feeling the side effects of all the alcohol 🤢 that being said though, I knew I'd feel like this. But it doesn't happen very often and I think that missing out on going out with friends I haven't seen since April/May would be far worse then feeling gross for a couple of days. Don't let your goals stop you from living your life!
Things that working out had taught me: 1. I like my buns and ponytails high 2. But I like my pants even higher • Sorry I've been MIA the past couple of days!! I had my residency weekend back on campus and, when I wasn't doing 10 hours of school work, I was out catching up with friends! As amazingly fun as it was.. my body is seriously feeling the side effects of all the alcohol 🤢 that being said though, I knew I'd feel like this. But it doesn't happen very often and I think that missing out on going out with friends I haven't seen since April/May would be far worse then feeling gross for a couple of days. Don't let your goals stop you from living your life!
“Generic Motivational Quote”

Im definitely bringing out my best physique yet, and that keeps me on cloud 9. In my mind I’ve already won, regardless of the results of the show. I am putting in my best effort and going in knowing I’ve brought my best body forward. The best reward in life is knowing that you put in 100% effort and dedication to whatever you are doing in life. 🐲🌟
🐲🌟
🐲🌟 #motivation #fit #aesthetic #legionofboom #fitness #gymlife #shredded #npc #flex #marvel #fitnerdz #iifym #grow #focus #dedication #FitnessModel #fitgeek #cosplayer #competitor #muscle #shredded #bodybuilding #physique #gymshark #olympia
“Generic Motivational Quote” Im definitely bringing out my best physique yet, and that keeps me on cloud 9. In my mind I’ve already won, regardless of the results of the show. I am putting in my best effort and going in knowing I’ve brought my best body forward. The best reward in life is knowing that you put in 100% effort and dedication to whatever you are doing in life. 🐲🌟 🐲🌟 🐲🌟 #motivation  #fit  #aesthetic  #legionofboom  #fitness  #gymlife  #shredded  #npc  #flex  #marvel  #fitnerdz  #iifym  #grow  #focus  #dedication  #FitnessModel  #fitgeek  #cosplayer  #competitor  #muscle  #shredded  #bodybuilding  #physique  #gymshark  #olympia 
A nova edição da HIPERSHAPE traz na capa Juju Salimeni e Felipe Franco! Os dois são embaixadores da @brtradingfitness e o pré-lançamento da revista acontece direto da feira!
Vem com a gente! VEM PRA HIPERSHAPE!
Estamos nas melhores bancas e no hipershape.com.br/assinatura
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#VemPraHiperShape #HiperShape #HiperShapeMagazine #revista #fitness #fitnessmodel #saude #treino #workout #academia #vidasaudavel #bodybuilding #fisiculturismo #btff #brasiltradingfitness #jujusalimeni #felipefranco #fefranco
A nova edição da HIPERSHAPE traz na capa Juju Salimeni e Felipe Franco! Os dois são embaixadores da @brtradingfitness e o pré-lançamento da revista acontece direto da feira! Vem com a gente! VEM PRA HIPERSHAPE! Estamos nas melhores bancas e no hipershape.com.br/assinatura • #VemPraHiperShape  #HiperShape  #HiperShapeMagazine  #revista  #fitness  #fitnessmodel  #saude  #treino  #workout  #academia  #vidasaudavel  #bodybuilding  #fisiculturismo  #btff  #brasiltradingfitness  #jujusalimeni  #felipefranco  #fefranco 
It’s PEAK WEEK!!! @fitpta12 has made noticeable improvements from his last show. Pic is from last night making some final adjustments to his posing before Saturday. Only 4 more days!!! Lets get it!
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Coach: @lift_4_food _____________________________________________

#peakweek #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #fitlife #fitspiration #flex #abs #workout #npc #bodybuilding #bodybuilder #fitgirl #fitgirls #aesthetic #aesthetics #shredded #gym #gymlife #gymtime #gymrat #healthylife #healthylifestyle
It’s PEAK WEEK!!! @fitpta12 has made noticeable improvements from his last show. Pic is from last night making some final adjustments to his posing before Saturday. Only 4 more days!!! Lets get it! _____________________________________________ Coach: @lift_4_food _____________________________________________ #peakweek  #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitlife  #fitspiration  #flex  #abs  #workout  #npc  #bodybuilding  #bodybuilder  #fitgirl  #fitgirls  #aesthetic  #aesthetics  #shredded  #gym  #gymlife  #gymtime  #gymrat  #healthylife  #healthylifestyle 
🌱 Snack time with the quickest 30" SMOOTHIE prepared with my @foodspring_it Smoothie Balls!!! 🥛🥛🥛🍒🥑🍑🍏🥕🥝🍓
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Per me che ODIO perdere tempo a preparare quello che serve per un frullato, ecco che l'invenzione delle Smoothie Balls di @foodspring_it fa proprio al caso mio! 
Pallina di concentrato + latte o acqua (vi consiglio latte di Cocco, di Mandorla o di Riso😍) = frullato cremoso pronto e servito in 30 secondi!! 🕛 
A piacere ovviamente si può aggiungere eventuale frutta o verdura per aumentare le dosi. 
Se poi ci aggiungete un po' di proteine ecco pronta la merenda completa! 🍓
I gusti? ⤵️
🍏 GREEN versione detox
🍇 PURPLE ai frutti rossi
🥜 YELLOW con noci e frutta secca ⚠️⚠️⚠️ Con il codice smoothieballsFSG avete il 20% di SCONTO su tutto lo shop!!! (Di cui vi consiglio vivamente anche il porridge, il protein müsli e il burro di arachidi!)
↖️ Link e ricetta nelle storie e nella mio bio!
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#foodspringfamily #fitnessfood #sixpack #fitnessaddict #bestsnack #palestra #girlswholift #smoothie #energia #besttraining #fitnessmodel #squatgirl #macros #foodspring #addominali #merenda #colazione #eatclean #dieta #allenamento #proteine #fitnesssnack #preworkout #personaltrainer #snack #mangiaresano #fitnessapparel #bulkseason #alimentazione
🌱 Snack time with the quickest 30" SMOOTHIE prepared with my @foodspring_it Smoothie Balls!!! 🥛🥛🥛🍒🥑🍑🍏🥕🥝🍓 •••••••••••••••••••••••••••••••••• Per me che ODIO perdere tempo a preparare quello che serve per un frullato, ecco che l'invenzione delle Smoothie Balls di @foodspring_it fa proprio al caso mio! Pallina di concentrato + latte o acqua (vi consiglio latte di Cocco, di Mandorla o di Riso😍) = frullato cremoso pronto e servito in 30 secondi!! 🕛 A piacere ovviamente si può aggiungere eventuale frutta o verdura per aumentare le dosi. Se poi ci aggiungete un po' di proteine ecco pronta la merenda completa! 🍓 I gusti? ⤵️ 🍏 GREEN versione detox 🍇 PURPLE ai frutti rossi 🥜 YELLOW con noci e frutta secca ⚠️⚠️⚠️ Con il codice smoothieballsFSG avete il 20% di SCONTO su tutto lo shop!!! (Di cui vi consiglio vivamente anche il porridge, il protein müsli e il burro di arachidi!) ↖️ Link e ricetta nelle storie e nella mio bio! . . . . . #foodspringfamily  #fitnessfood  #sixpack  #fitnessaddict  #bestsnack  #palestra  #girlswholift  #smoothie  #energia  #besttraining  #fitnessmodel  #squatgirl  #macros  #foodspring  #addominali  #merenda  #colazione  #eatclean  #dieta  #allenamento  #proteine  #fitnesssnack  #preworkout  #personaltrainer  #snack  #mangiaresano  #fitnessapparel  #bulkseason  #alimentazione 
Who else is missing those summer days?
Who else is missing those summer days?
میلیون ها نفر در آرزوی جاودانگی به سر میبرند...
در حالی که نمی دانند با بعد ازظهر بارانی یک روز تعطیل خود چه کنند㊗㊗㊗㊗
#fizika#fitness#fitnessmom#fitnessgirl#fitnessmodel#photography#photo#photographer#photographysouls#photoshootingday#model#modeling#modelo#modelingdays#modelo#body#bodybuilding#fitbody#bodybuildingcom#bodybuildingnation#bodybuildinglife
Wait, ME? Whitney Nava... the girl who was once deeply depressed about her body? Who had tried EVERYTHING under the sun to lose weight and I mean everything!! Who had days that rolled into nights of crying, being down, felling like I'd NEVER have a body I was happy about. I'd never feel confident and it just wasn't for me. I never thought I'd be able to put on a crop top and wear something like this!! Clean eating, bodybuilding and working out has changed my life!!! I couldn't be happier and am so thankful to be able to share my journey with those who feel this exact same way!! Reach out to me!! It's possible!! I promise!!! #TeamNAVAfit *****************************************
📩 Email: w_navafitness@hotmail. 👻snapchat; w_navafitness *********************************************
#WomensPhysique  #ighealth #healthy  #fitjourney  #igFitMoms  #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift  #motivation #weightloss #NPC #fitnessMotivation #weightlossmotivation #inspiration  #transform #bodybuilder #transformation #IgfitMoms  #workout #nutriOne #athlete #Sponsored #n1athlete #n1nation #fitnessModel
Wait, ME? Whitney Nava... the girl who was once deeply depressed about her body? Who had tried EVERYTHING under the sun to lose weight and I mean everything!! Who had days that rolled into nights of crying, being down, felling like I'd NEVER have a body I was happy about. I'd never feel confident and it just wasn't for me. I never thought I'd be able to put on a crop top and wear something like this!! Clean eating, bodybuilding and working out has changed my life!!! I couldn't be happier and am so thankful to be able to share my journey with those who feel this exact same way!! Reach out to me!! It's possible!! I promise!!! #TeamNAVAfit  ***************************************** 📩 Email: w_navafitness@hotmail. 👻snapchat; w_navafitness ********************************************* #WomensPhysique  #ighealth  #healthy  #fitjourney  #igFitMoms  #bodyBuilding  #girlsWithMuscles  #Fitmom  #fattofit  #momsWhoLift  #motivation  #weightloss  #NPC  #fitnessMotivation  #weightlossmotivation  #inspiration  #transform  #bodybuilder  #transformation  #IgfitMoms  #workout  #nutriOne  #athlete  #Sponsored  #n1athlete  #n1nation  #fitnessModel 
We hear you. Finding a quality shirt to fit your hard earned physique can be hard, but not anymore! Shop our muscle fit shirts today.

Model: 88kg | 5'11 | Size M

Shop now 🌐 www.tailoredathleteclothing.com .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #tailoredathlete #musclefit
We hear you. Finding a quality shirt to fit your hard earned physique can be hard, but not anymore! Shop our muscle fit shirts today. Model: 88kg | 5'11 | Size M Shop now 🌐 www.tailoredathleteclothing.com . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #tailoredathlete  #musclefit 
Завтра вылетаю на чемпионат России в Астрахань... Обычно спортсмены форму улучшают... А я надеюсь довезти хотя бы ту  что была на Питере...😧
За неделю болезни ко мне прилипло пару кг воды, которая,я надеюсь, к старту меня покинет, и там уже видно будет, что с формой 😑
По диете я не косячила, это я знаю, в общем сделала всё что смогла 🙄
Ещё не прошёл насморк, но надеюсь тёплый климат пойдёт мне на пользу и я окончательно поправлюсь)
Сегодня попрыгала произволку после 1,5 недельного перерыва , не так все плохо, как ожидала😂
Короче... что я тут ною и оправдываюсь....
Поборемся 😇💃💪💪💪
Буду выкладывать сторис о путешествии 😋
Завтра вылетаю на чемпионат России в Астрахань... Обычно спортсмены форму улучшают... А я надеюсь довезти хотя бы ту что была на Питере...😧 За неделю болезни ко мне прилипло пару кг воды, которая,я надеюсь, к старту меня покинет, и там уже видно будет, что с формой 😑 По диете я не косячила, это я знаю, в общем сделала всё что смогла 🙄 Ещё не прошёл насморк, но надеюсь тёплый климат пойдёт мне на пользу и я окончательно поправлюсь) Сегодня попрыгала произволку после 1,5 недельного перерыва , не так все плохо, как ожидала😂 Короче... что я тут ною и оправдываюсь.... Поборемся 😇💃💪💪💪 Буду выкладывать сторис о путешествии 😋
Big @sadikhadzovic "Tell us what YOU think" 👇👇 Double Tap❤  if you like this.
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#fitness #fit #tagspormegustas #fitnessmodel #fitnessaddict #fit #workouts #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #biceps #determinationiskey #lifestyle #dieta #gains #cleaneatingdiet #eatclean #exercises #beastmode #grind
ITS ADDICTING...the gym, the leggings, the squats, the grind, the preparation, the sweat, the progress, . It’s a lifestyle now. Don’t ever settle, always push yourself to try something new and out of your comfort zone, even when it’s scary. I’m not talking about the gym necessarily, just in everyday life. New things are good things! #doyoubooboo  @_reignapparel_ dropping in 2 days 👀 🔥 I’m wearing an xs in the white leggings. (they’re kinda a grey white tri blend) They ARE NOT see through 🙌🏼🙌🏼🙌🏼
ITS ADDICTING...the gym, the leggings, the squats, the grind, the preparation, the sweat, the progress, . It’s a lifestyle now. Don’t ever settle, always push yourself to try something new and out of your comfort zone, even when it’s scary. I’m not talking about the gym necessarily, just in everyday life. New things are good things! #doyoubooboo  @_reignapparel_ dropping in 2 days 👀 🔥 I’m wearing an xs in the white leggings. (they’re kinda a grey white tri blend) They ARE NOT see through 🙌🏼🙌🏼🙌🏼
Me sinto lisonjeada por representar como Atleta e Embaixatriz a Marca @kn_nutrition no Brasil 💚💛
Aguardem pois teremos muitas novidades boas para os meus seguidores no site de vendas da KN Nutrition 💪😆
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#fit #fitness #welness #verao #amazing #georgousgirl #legday #sarada #fitnessmodel  #instafit #motivação #inspiração #jnblifestyle  #musafitness #barbiehardcore #vidasaudavel  #treino #musculacao #lifestyle #mulheresquetreinam #photooftheday #fit #healthy #evolution #inspiration #dedication #instamood #fitness #fitnessaddict #bodybuilding #fisioculturismo #atleta
Me sinto lisonjeada por representar como Atleta e Embaixatriz a Marca @kn_nutrition no Brasil 💚💛 Aguardem pois teremos muitas novidades boas para os meus seguidores no site de vendas da KN Nutrition 💪😆 . . . . #fit  #fitness  #welness  #verao  #amazing  #georgousgirl  #legday  #sarada  #fitnessmodel  #instafit  #motivação  #inspiração  #jnblifestyle  #musafitness  #barbiehardcore  #vidasaudavel  #treino  #musculacao  #lifestyle  #mulheresquetreinam  #photooftheday  #fit  #healthy  #evolution  #inspiration  #dedication  #instamood  #fitness  #fitnessaddict  #bodybuilding  #fisioculturismo  #atleta 
Amazing 😍
Follow 👉 @super_fit_motivation 💗
#fitnessmodel #fitnessaddict #fitness #amazing #beauty #wow#babes #motivation #anitaherbert 
Credit @anita_herbert
🌟 🌟 🌟
Follow 👉 @super_fit_motivation 💗
Haters will say it’s photoshopped 🤷‍♀️ so..... had a few haters commenting on my posts recently claiming that I photo shop my photos, unfortunately I don’t 💁 as you can see from this photo the wire in the background looks wonky, which it in fact IS wonky, doesn’t mean I’ve photoshopped my photo 🤷‍♀️ luckily I am surrounded by people who build me up and appreciate my progress and hard work. Why can’t everyone be like that? Why do we live in a world where people feel the need to write negative comments 😧 share the love everyone we are strong women so let’s support each other!!!!! #fitness #pregym #personaltrainer #pt #strongnotskinny #supporteachother #healthy #fitness #instafitness #fitnessgirls #glutes #sexy #postive #instafit #fitnessmodel #bodybuilder #ukbff #fitnesscompetitor #getfit #gethealthy #mumswholift #girlswholift #weights #muscle #gains
Haters will say it’s photoshopped 🤷‍♀️ so..... had a few haters commenting on my posts recently claiming that I photo shop my photos, unfortunately I don’t 💁 as you can see from this photo the wire in the background looks wonky, which it in fact IS wonky, doesn’t mean I’ve photoshopped my photo 🤷‍♀️ luckily I am surrounded by people who build me up and appreciate my progress and hard work. Why can’t everyone be like that? Why do we live in a world where people feel the need to write negative comments 😧 share the love everyone we are strong women so let’s support each other!!!!! #fitness  #pregym  #personaltrainer  #pt  #strongnotskinny  #supporteachother  #healthy  #fitness  #instafitness  #fitnessgirls  #glutes  #sexy  #postive  #instafit  #fitnessmodel  #bodybuilder  #ukbff  #fitnesscompetitor  #getfit  #gethealthy  #mumswholift  #girlswholift  #weights  #muscle  #gains 
Plate challenge I dare you🔥🔥
I only used a 25 as I had just finished a heavy leg day and my legs were pooched. But I did three sets of these back to back and holy man my legs burrnnnnnnnn 🔥🔥🔥
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I enjoy switching it up and doing something different at the end of every workout. It makes it fun and trying to new stuff is always a good idea 💡🙂
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Tag me if you try this! Have a great day 🙂💖
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#fit #fitfam #physique #fitness
#natural #naturalbodybuilder #bodybuilder #ootd #fitnessfreak #fitnessmotivation #fitnessmodel #abs #gym #fitspo #fitlife #gymlife #foodporn #transformation #motivation #iifym #mensphysique #bikinicompetitor #glutes #bikiniprep
Plate challenge I dare you🔥🔥 I only used a 25 as I had just finished a heavy leg day and my legs were pooched. But I did three sets of these back to back and holy man my legs burrnnnnnnnn 🔥🔥🔥 • I enjoy switching it up and doing something different at the end of every workout. It makes it fun and trying to new stuff is always a good idea 💡🙂 • Tag me if you try this! Have a great day 🙂💖 • #fit  #fitfam  #physique  #fitness  #natural  #naturalbodybuilder  #bodybuilder  #ootd  #fitnessfreak  #fitnessmotivation  #fitnessmodel  #abs  #gym  #fitspo  #fitlife  #gymlife  #foodporn  #transformation  #motivation  #iifym  #mensphysique  #bikinicompetitor  #glutes  #bikiniprep 
So lately I've been getting a lot of msgs from people asking how I stay dedicated and what keeps me going so I thought I'd share this!
For me, it was either I workout with 110% dedication or I stay underweight.. which wasn't an option! Once I got my mind set on that, the hard work was easy!
Here's 10 reasons I workout as often:
1️⃣ It's an escape from reality for an hour or two. A great stress relief after a long day at work. Spending an hour at the gym rewires my brain and restores my energy for the next day.
2️⃣ It's the best therapy for my body after working away hunched back on my laptop.
3️⃣ I get bored very easily and I'm self-destructive when I'm bored. Working out is never boring, it gets more challenging everyday. Getting challenged helps you deal with stressful situations better, it cultivates creativity.
4️⃣ I'm not a competitive person by nature but working out has brought out a competitive side in me. Everyday at the gym is a chance for me to beat the person I was yesterday. I don't necessarily have to hit a personal record but if I can be in a stronger, more confident mental state, then I'm winning.
5️⃣ It regulates your sleeping patterns. I used to wake up at least 3 times a night before. Now my body craves 8 hours of uninterrupted sleep to recover.
6️⃣ It's a great way to meet new people who share similar challenges and aspirations.
7️⃣ It increases your self-esteem and self-confidence. Not only because you're physically getting better but because you're getting mentally stronger with every challenge you beat.
8️⃣ It teaches you patience, discipline and dedication. I didn't realize this until someone told me how much patience I have at the gym. I always thought of myself as an impatient person. But as the months have passed, I've learnt to be more patient in my workouts, in my fitness journey overall. It's not an end goal, it's a lifestyle at the end of the day.
9️⃣ It enhances your metabolism and grows your appetite. 3000 calories a day minimum to keep my stomach quiet... Need I say more?
🔟 It makes you feel good. Mentally. Physically.
Any other reasons you workout, let me know!!
❤️💪
So lately I've been getting a lot of msgs from people asking how I stay dedicated and what keeps me going so I thought I'd share this! For me, it was either I workout with 110% dedication or I stay underweight.. which wasn't an option! Once I got my mind set on that, the hard work was easy! Here's 10 reasons I workout as often: 1️⃣ It's an escape from reality for an hour or two. A great stress relief after a long day at work. Spending an hour at the gym rewires my brain and restores my energy for the next day. 2️⃣ It's the best therapy for my body after working away hunched back on my laptop. 3️⃣ I get bored very easily and I'm self-destructive when I'm bored. Working out is never boring, it gets more challenging everyday. Getting challenged helps you deal with stressful situations better, it cultivates creativity. 4️⃣ I'm not a competitive person by nature but working out has brought out a competitive side in me. Everyday at the gym is a chance for me to beat the person I was yesterday. I don't necessarily have to hit a personal record but if I can be in a stronger, more confident mental state, then I'm winning. 5️⃣ It regulates your sleeping patterns. I used to wake up at least 3 times a night before. Now my body craves 8 hours of uninterrupted sleep to recover. 6️⃣ It's a great way to meet new people who share similar challenges and aspirations. 7️⃣ It increases your self-esteem and self-confidence. Not only because you're physically getting better but because you're getting mentally stronger with every challenge you beat. 8️⃣ It teaches you patience, discipline and dedication. I didn't realize this until someone told me how much patience I have at the gym. I always thought of myself as an impatient person. But as the months have passed, I've learnt to be more patient in my workouts, in my fitness journey overall. It's not an end goal, it's a lifestyle at the end of the day. 9️⃣ It enhances your metabolism and grows your appetite. 3000 calories a day minimum to keep my stomach quiet... Need I say more? 🔟 It makes you feel good. Mentally. Physically. Any other reasons you workout, let me know!! ❤️💪