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STRETCH!!!!!
Do you want to know the correct ways to stretch your horse as a part of your exercise routine? If your answer is YES then head over to my FB page Emma Siddall Equine Services give it a Like and PM me for more info on this! As a part of your appointment I will show you how to correctly stretch your horse and discuss with you the importance of your warm up and cool down routines and if you need further help I can design individual training/ fitness programmes tailor made for you and your horse!!!! You will notice a difference in your performance when you incorporate these correct practices into your daily riding routine.

#eses #equinetherapy #manualtherapy #equinewellness #preventionisthebestcure #acupuncture #equinemassage #equinemusclemotionperformance #stretching #equineathlete #alldisciplines #northennsw #southeastqueensland #training #equinefitness #results #fitnessplans #trainingplans
STRETCH!!!!! Do you want to know the correct ways to stretch your horse as a part of your exercise routine? If your answer is YES then head over to my FB page Emma Siddall Equine Services give it a Like and PM me for more info on this! As a part of your appointment I will show you how to correctly stretch your horse and discuss with you the importance of your warm up and cool down routines and if you need further help I can design individual training/ fitness programmes tailor made for you and your horse!!!! You will notice a difference in your performance when you incorporate these correct practices into your daily riding routine. #eses  #equinetherapy  #manualtherapy  #equinewellness  #preventionisthebestcure  #acupuncture  #equinemassage  #equinemusclemotionperformance  #stretching  #equineathlete  #alldisciplines  #northennsw  #southeastqueensland  #training  #equinefitness  #results  #fitnessplans  #trainingplans 
One on one & online training! Let’s get fit and healthy. What are your fitness goals? Let me know in the comments or msg me for more info. #rjsnyderfitness #getfit #workout #fitnessplans #startnow
Woo! Definition! #quadgoals #quadsquad without the squad haha (lack of sleep jokes 😂😴🤗) #personaltrainer #fitpregnancy  #postpartum #mothershape #fitspo #fitnessmotivation #muscles #gains #stayathomemum #fitnessplans
@chloe_blackburnx is our fitspiration today 👌🏻💪🏻 join her now for only £5 on our bikini blast plan 👙 Dont leave it too late to start your transformation for your summer holiday 😄
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@the_fitnessplan
#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #treadmill #workout #getStrong #mealtips #plans #bikinibody #bikini #events #change #christmasprep #christmasbody #nearlytime #bodypositive #bodybuilding #christmasoutfit #lookinggood #notlongto #bikiniblast
@chloe_blackburnx is our fitspiration today 👌🏻💪🏻 join her now for only £5 on our bikini blast plan 👙 Dont leave it too late to start your transformation for your summer holiday 😄 ° ° Www.thefitnessplan.co.uk ° ° @the_fitnessplan #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #treadmill  #workout  #getStrong  #mealtips  #plans  #bikinibody  #bikini  #events  #change  #christmasprep  #christmasbody  #nearlytime  #bodypositive  #bodybuilding  #christmasoutfit  #lookinggood  #notlongto  #bikiniblast 
🍴 Masala Chicken Breast & Black Garlic Hummus on Rye with Spinach, Heirloom 🍅, Cucumber , Avocado & Red Pepper Dressed With EVOO, Pink Himalayan Sea Salt ,Black Pepper & 🍋 😋😋😋 #cpt #fns #foodie #goodeats #yummy #kissthecookitsagoodlook #ifyouarewhatyoueat #ionlyeatthegoodstuff #healthiswealth💪 #fuelyourbodyright #hellyeaimboutthemgainz #idontdietandexercise #ieatandtrain #bulkseason #leanbulk #bodiedbygoodiefitness #tampapersonaltrainer #mealplans #mealprep #fitnessplans #fitmomof4
🍴 Masala Chicken Breast & Black Garlic Hummus on Rye with Spinach, Heirloom 🍅, Cucumber , Avocado & Red Pepper Dressed With EVOO, Pink Himalayan Sea Salt ,Black Pepper & 🍋 😋😋😋 #cpt  #fns  #foodie  #goodeats  #yummy  #kissthecookitsagoodlook  #ifyouarewhatyoueat  #ionlyeatthegoodstuff  #healthiswealth 💪 #fuelyourbodyright  #hellyeaimboutthemgainz  #idontdietandexercise  #ieatandtrain  #bulkseason  #leanbulk  #bodiedbygoodiefitness  #tampapersonaltrainer  #mealplans  #mealprep  #fitnessplans  #fitmomof4 
Online Training Price List
With packages to suit anyones budget and savings that will leave you the money to get that smaller size dress/ suit! Contact us now for further info, questions and queries!
#fit #gym #online #training #onlinecoaching #2018 #journey #fitness #fitnessplans #fitnesscoach #getmoving #getfit #personal #personaltrainer #personaltraining #fatloss #coaching
Physique update! Head is cropped off because I never think I'm going to share these photos lol so I don't have my best face on. 🙈😂 Photo on the left was taken Dec 3 2017 and photo on the right was taken 5 weeks later on Jan 7 2018. Honestly, I've never had legs like this!! The biggest change in my workout routine? FOOD!! I am eating a high protein diet, 6 meals a day!! I eat as soon as I wake up and until I go to bed 😍😋 This is why I am now providing a meal plan with the '52 Fit Club. Nutrition goes hand in hand with any fitness goal ❤️ See link in my bio for details!! #figureprep #figureathlete #figurecompetitor #contestprep .
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#52fitclub #transformationtuesday #bodytransformation #fitnessmotivation #progresspic #quads #femalebodybuilding #murves #legday #tuesdaytraining #trainhard #fitnessaddict #foodguide #thesweatlife #fitgirls #fitnessmodel #girlswholift #girlswithmuscle #femalebodybuilder #fitnessplans #fitnessguide
Physique update! Head is cropped off because I never think I'm going to share these photos lol so I don't have my best face on. 🙈😂 Photo on the left was taken Dec 3 2017 and photo on the right was taken 5 weeks later on Jan 7 2018. Honestly, I've never had legs like this!! The biggest change in my workout routine? FOOD!! I am eating a high protein diet, 6 meals a day!! I eat as soon as I wake up and until I go to bed 😍😋 This is why I am now providing a meal plan with the '52 Fit Club. Nutrition goes hand in hand with any fitness goal ❤️ See link in my bio for details!! #figureprep  #figureathlete  #figurecompetitor  #contestprep  . . . . . . #52fitclub  #transformationtuesday  #bodytransformation  #fitnessmotivation  #progresspic  #quads  #femalebodybuilding  #murves  #legday  #tuesdaytraining  #trainhard  #fitnessaddict  #foodguide  #thesweatlife  #fitgirls  #fitnessmodel  #girlswholift  #girlswithmuscle  #femalebodybuilder  #fitnessplans  #fitnessguide 
@abbieejenkinss 🔥🍑 want one like that? You know what to do 😝  the link in our bio now 👉🏻 @the_fitnessplan 👈🏻
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@the_fitnessplan
#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #getStrong #getfit #eatclean #wotd #giveaway #win #workout #instafit #change #christmasprep #christmasbody #nearlytime #christmas #fitnesschristmas #newyears #booty #newyearsresolution #Repost
@abbieejenkinss 🔥🍑 want one like that? You know what to do 😝 the link in our bio now 👉🏻 @the_fitnessplan 👈🏻 - - - Www.thefitnessplan.co.uk - - - @the_fitnessplan #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #getStrong  #getfit  #eatclean  #wotd  #giveaway  #win  #workout  #instafit  #change  #christmasprep  #christmasbody  #nearlytime  #christmas  #fitnesschristmas  #newyears  #booty  #newyearsresolution  #Repost 
Dreaming of this today while the weathers so cold and wet! ❄️ @jadedunnn has our plan ready for the summer 👙  follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻
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www.thefitnessplan.co.uk
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#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #leanin15 #fitgirl #bikiniblastworkout #stayfit #strong #fit #gym #eatclean #wotd #giveaway #win #workout #instafit #newyearsresolution #gymgear #summerbody #bikiniblastworkout
Dreaming of this today while the weathers so cold and wet! ❄️ @jadedunnn has our plan ready for the summer 👙 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻 . www.thefitnessplan.co.uk . . . #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #leanin15  #fitgirl  #bikiniblastworkout  #stayfit  #strong  #fit  #gym  #eatclean  #wotd  #giveaway  #win  #workout  #instafit  #newyearsresolution  #gymgear  #summerbody  #bikiniblastworkout 
Working on fitness plans for a few people. Having him by my side and aiding me in what I'm doing makes me work harder. ❤ #advocare #fitnessplans #mywhy
Working on fitness plans for a few people. Having him by my side and aiding me in what I'm doing makes me work harder. ❤ #advocare  #fitnessplans  #mywhy 
Damn proud of @mrusso86 for this weekend at @throwdownseries ❤️ It was his first individual crossfit competition at this level and I’ve never seen him so nervous before!! He did AMAZING!! He was the only one in his heat to finish the first event and he placed high in his row and hang clean! Couldn’t be prouder of him and how hard he worked! His display of sportsmanship and integrity is something I admire constantly and love about him the most. 
Everyone seems to know who he is and we couldn’t walk more than 2 feet and someone would stop to tell him good luck or congrats. He’s always cheering those on around him, showing his support and he shows up for his friends and fellow athletes when they need it. He’s a true athlete and I’m pretty damn proud to be his wife.
Damn proud of @mrusso86 for this weekend at @throwdownseries ❤️ It was his first individual crossfit competition at this level and I’ve never seen him so nervous before!! He did AMAZING!! He was the only one in his heat to finish the first event and he placed high in his row and hang clean! Couldn’t be prouder of him and how hard he worked! His display of sportsmanship and integrity is something I admire constantly and love about him the most. Everyone seems to know who he is and we couldn’t walk more than 2 feet and someone would stop to tell him good luck or congrats. He’s always cheering those on around him, showing his support and he shows up for his friends and fellow athletes when they need it. He’s a true athlete and I’m pretty damn proud to be his wife.
• New program, new month, new mindset •
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Day 1️⃣ / 8️⃣0️⃣ in the books!
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Biggest takeaway from today: Willpower is not something you are born with. It’s something you create through hard work and discipline. 💪
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I had a lot of reasons why today could have gone wrong - I changed up my schedule several times which made it harder for me to follow my timed nutrition. My car smelled like fries from last night’s “last supper” and I wanted to go get Sonic. I went to Starbucks with some friends and I REALLY wanted a cake pop. My WiFi crashed in the middle of my workout, and ordinarily I would have said 30 minutes was enough.
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But I know what’s good for me. I know that tomorrow’s workout will be easier if I finish today’s all the way through and if I eat properly. I know the feeling I’ll get if I cheat, and I also know the feeling I’ll get if I succeed.
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I want hard core results, physically and mentally. I want strength. I want more than I’ve ever had before. And so I’m doing what I’ve never done 💃🏼
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Here’s to 80 brand new workouts that push my limits and drive me to be better 👊👊
• New program, new month, new mindset • . Day 1️⃣ / 8️⃣0️⃣ in the books! . Biggest takeaway from today: Willpower is not something you are born with. It’s something you create through hard work and discipline. 💪 . I had a lot of reasons why today could have gone wrong - I changed up my schedule several times which made it harder for me to follow my timed nutrition. My car smelled like fries from last night’s “last supper” and I wanted to go get Sonic. I went to Starbucks with some friends and I REALLY wanted a cake pop. My WiFi crashed in the middle of my workout, and ordinarily I would have said 30 minutes was enough. . But I know what’s good for me. I know that tomorrow’s workout will be easier if I finish today’s all the way through and if I eat properly. I know the feeling I’ll get if I cheat, and I also know the feeling I’ll get if I succeed. . I want hard core results, physically and mentally. I want strength. I want more than I’ve ever had before. And so I’m doing what I’ve never done 💃🏼 . Here’s to 80 brand new workouts that push my limits and drive me to be better 👊👊
How many of your struggle with acne? Working out is a big part of keeping your skin clear and healthy! On top of a balanced diet and close to a gallon of lemon water a day, here are some tips to maintain a clear face! -Limit your dairy intake
-Take vitamins -exercising for a minimum of 30 minutes per day
-Eat grapefruit, acai, & pomegranate! These foods are filled with antioxidants to nurture not only your body, but your skin as well. -Change your pillowcases weekly this way the oil from your skin won't continuously get on your face, causing breakouts!
-Do not spend too much time in the sun. -If you do have a breakout, do not pick at it. The dirt from under your nails can make it worse!
#yoga #yogisofinstagram #healingquotes #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitmom #fitnessfreak #fitig #fitgirls #fitgirlsguidechallenge #fitnessplans #mealplans #workout #workoutmotivation #pregnancyworkout #mommyworkout #momfitness #toning #lifting #liftweights #lifestyle #fitpregnancy #fitspo #cardio #health #clearskin #lifestyle #blogger
How many of your struggle with acne? Working out is a big part of keeping your skin clear and healthy! On top of a balanced diet and close to a gallon of lemon water a day, here are some tips to maintain a clear face! -Limit your dairy intake -Take vitamins -exercising for a minimum of 30 minutes per day -Eat grapefruit, acai, & pomegranate! These foods are filled with antioxidants to nurture not only your body, but your skin as well. -Change your pillowcases weekly this way the oil from your skin won't continuously get on your face, causing breakouts! -Do not spend too much time in the sun. -If you do have a breakout, do not pick at it. The dirt from under your nails can make it worse! #yoga  #yogisofinstagram  #healingquotes  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitmom  #fitnessfreak  #fitig  #fitgirls  #fitgirlsguidechallenge  #fitnessplans  #mealplans  #workout  #workoutmotivation  #pregnancyworkout  #mommyworkout  #momfitness  #toning  #lifting  #liftweights  #lifestyle  #fitpregnancy  #fitspo  #cardio  #health  #clearskin  #lifestyle  #blogger 
So nice to have a random day off. Treat yo self right, and your mental health! Sometimes we just need a day off work from our busy schedules to relax, chill out and do nothing 💕 #fitness#dayoff#fitnessmotivation#calvins#calvinkleinunderwear#calvinklein#abs#obliques#fitspo#fitnessplans#fitgirl#c4c#gnzszn
Since I am at work with nothing to do and all I can think about is Fitness I thought to start writing down what I need to do in order to succeed of course going to the gym as part of the plan but these are things I don't stick to but these are some of the things I want to stick to!
#fitness#fitnessplans
Since I am at work with nothing to do and all I can think about is Fitness I thought to start writing down what I need to do in order to succeed of course going to the gym as part of the plan but these are things I don't stick to but these are some of the things I want to stick to! #fitness #fitnessplans 
@harrietevans.x loving the bikini blast workout booklet and rightly so 👀🍑 especially this time of year when everybody needs a little extra kick 💪🏻 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻
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www.thefitnessplan.co.uk
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#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #leanin15 #fitgirl #bikiniblastworkout #stayfit #strong #fit #gym #eatclean #wotd #giveaway #win #workout #instafit
@harrietevans.x loving the bikini blast workout booklet and rightly so 👀🍑 especially this time of year when everybody needs a little extra kick 💪🏻 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻 . www.thefitnessplan.co.uk . . . #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #leanin15  #fitgirl  #bikiniblastworkout  #stayfit  #strong  #fit  #gym  #eatclean  #wotd  #giveaway  #win  #workout  #instafit 
- 🔥 Comment YES if your going to try this 🔥
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 workout: 
TRX Row: I do this because I'm working multiple muscles rather than just 1. You work your lats, hand grip, shoulders and core 💪
- 5×10 (make sure to keep your hips elevated & shoulders relaxed) (last set squezz for a 10 second hold) 
#Bpfitness
- 🔥 Comment YES if your going to try this 🔥 - workout: TRX Row: I do this because I'm working multiple muscles rather than just 1. You work your lats, hand grip, shoulders and core 💪 - 5×10 (make sure to keep your hips elevated & shoulders relaxed) (last set squezz for a 10 second hold) #Bpfitness 
Who is up for a 45 Day Shred Challenge? ⠀
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💥 👊🏼💪🏻🏋🏻‍♀️🤸‍♂️⛹🏾‍♂️🏄‍♀️🧘🏻‍♀️🚣🏽‍♂️🚵🏿‍♂️🚴🏻‍♂️🧗🏽‍♀️⛷⠀
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Are you already losing traction on your 2018 goals?  Maybe this accountability group will be what gets you to where you want to be!!⠀
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WE START Jan 25!⠀
Message or Comment if you are interested!! Serious inquiries only please ⠀
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#momswholift #momswhorun #transformation #weightloss #goals #2018 #optin #sayyes #accountability #training #leanmuscle #gains #trailrunning #ultrarunning #lifting #adventure #support #nutrition #mealplans #fitnessplans #togetherisbetter #joinus #coaching
Who is up for a 45 Day Shred Challenge? ⠀ ⠀ 💥 👊🏼💪🏻🏋🏻‍♀️🤸‍♂️⛹🏾‍♂️🏄‍♀️🧘🏻‍♀️🚣🏽‍♂️🚵🏿‍♂️🚴🏻‍♂️🧗🏽‍♀️⛷⠀ ⠀ Are you already losing traction on your 2018 goals? Maybe this accountability group will be what gets you to where you want to be!!⠀ 💥 ⠀ WE START Jan 25!⠀ Message or Comment if you are interested!! Serious inquiries only please ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #momswholift  #momswhorun  #transformation  #weightloss  #goals  #2018  #optin  #sayyes  #accountability  #training  #leanmuscle  #gains  #trailrunning  #ultrarunning  #lifting  #adventure  #support  #nutrition  #mealplans  #fitnessplans  #togetherisbetter  #joinus  #coaching 
We all stocked up on our @viruscanada gear this weekend at @throwdownseries! 
It’s our FAVOURITE fitness apparel and we have a promo code for anyone wanting to stock up!! PRSTRENGTH for 10% off! 
http://virusintl.ca
We all stocked up on our @viruscanada gear this weekend at @throwdownseries! It’s our FAVOURITE fitness apparel and we have a promo code for anyone wanting to stock up!! PRSTRENGTH for 10% off! http://virusintl.ca
@kieralouisecampbell has got us wishing it was summer and bikini season again 😩 👙 🔥 She’s got the bikini blast workout plan! Check it out and join her for only £5 😱😏😅 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻
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www.thefitnessplan.co.uk
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#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #leanin15 #fitgirl #bikiniblastworkout #stayfit #strong #fit #gym #eatclean #wotd #giveaway #win #workout #instafit
@kieralouisecampbell has got us wishing it was summer and bikini season again 😩 👙 🔥 She’s got the bikini blast workout plan! Check it out and join her for only £5 😱😏😅 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻 . www.thefitnessplan.co.uk . . . #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #leanin15  #fitgirl  #bikiniblastworkout  #stayfit  #strong  #fit  #gym  #eatclean  #wotd  #giveaway  #win  #workout  #instafit 
Hello! 
2018 is already off to a great start with having just finished up at the Magic Millions yearling sales with over 1000 yearlings inspected  and I assisted judging the conformation and movement for an excellent bloodstock agent to ensure the very best horses were on 'the list' for the clients!

There are some exciting things coming in the early part of this year so keep an eye out on what is happening and be sure you do not miss out!

I am officially back and available for appointments so call, txt or PM to book in your horse. I will post my updated schedule this afternoons you know when I am in your area :) Remember how good you feel after a trip to your physio or chiro? It is no different for your horse, our horses give us so much and often are quite good at hiding issues that are causing them pain and discomfort while an injury is in the early stages. This can lead to behaviour issues or imped their physical capabilities. So regular appointments to check them over should be a part of all horse owners regimes. Because I encourage this practice I have a NO treatment NO charge guarantee, so if you book in and I find nothing wrong with your horse there is NO charge at all!!! So what are you waiting for???? #preventionisthebestcure #equinemusclemotionperformance #equinewellness #manualtherapy #acupuncture #fitnessplans #SEQLD #NorthernNSW #results
Hello! 2018 is already off to a great start with having just finished up at the Magic Millions yearling sales with over 1000 yearlings inspected and I assisted judging the conformation and movement for an excellent bloodstock agent to ensure the very best horses were on 'the list' for the clients! There are some exciting things coming in the early part of this year so keep an eye out on what is happening and be sure you do not miss out! I am officially back and available for appointments so call, txt or PM to book in your horse. I will post my updated schedule this afternoons you know when I am in your area :) Remember how good you feel after a trip to your physio or chiro? It is no different for your horse, our horses give us so much and often are quite good at hiding issues that are causing them pain and discomfort while an injury is in the early stages. This can lead to behaviour issues or imped their physical capabilities. So regular appointments to check them over should be a part of all horse owners regimes. Because I encourage this practice I have a NO treatment NO charge guarantee, so if you book in and I find nothing wrong with your horse there is NO charge at all!!! So what are you waiting for???? #preventionisthebestcure  #equinemusclemotionperformance  #equinewellness  #manualtherapy  #acupuncture  #fitnessplans  #SEQLD  #NorthernNSW  #results 
Day two of @throwdownseries ✅

Such an amazing event with so many incredible athletes!! Proud of how well our two competitors did!
Day two of @throwdownseries ✅ Such an amazing event with so many incredible athletes!! Proud of how well our two competitors did!
We have an information session on our 8 week Shred tomorrow night. 
The information will help answer your questions 
so if you’re interested and want to know more, why not tune into our zoom call. 
Comment below yes and I will send you the zoom link. (This will just be information about what we offer in the Shred.)
We have an information session on our 8 week Shred tomorrow night. The information will help answer your questions so if you’re interested and want to know more, why not tune into our zoom call. Comment below yes and I will send you the zoom link. (This will just be information about what we offer in the Shred.)
No fear. I’ll make every sacrifice needed to get where I️ want to be. #dominancefitness #fitness #fitnessmotivation #girlswholift #fitspo #fitnessplans #npcbikini #inspire #motivation #fitchick #badass #strongwomen #khfitfam #squats #bootybuilding
We’ve got some very exciting news coming to RS-Fitness OD, we are currently working extremely hard on all of our new online fitness programmes! #onlinefitness #onlinept #onlineworkout #ondemandfiness #ondemandpt #workoutanytime #workoutanywhere #workoutmotivation
Nerding out over meal prepping and fitness plans because...
a. I find joy in writing things down
b. Thinking about food excites me
c. Dreams of booty gains make me smile 🍑
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 #2018 #girlwithaplan #mealprep #fitnessplans #igfit #igfitness #fitlife #fitspo #fitnessmotivation #health #goals #writeitdown #latte #sundays
Time to introduce myself! I don't think I have ever done one of these before. Hi! I'm Nicole. Mommy, Creator and owner of Bella Lu Bowtique and Photography. Not only do I create jewelry and tutus, but I also am obsessed with fitness. I have never loved my body more than I do now since becoming a mommy. With all the stretch marks and scars it just makes me remember of the little life I nurtured and grew inside of me. Fitness has been apart of my life for the last 5 or so years and that's where my love for aromatherapy jewelry and essential oils came from. I would rather heal myself naturally than take any medicine, and if this is you too then I strongly suggest taking 30 minutes of your day to do so! Enough about me, how about you? Introduce yourself below and tag 3 friends 💕allow follow @nicoletrnkafit if you want more health and fitness in your life! #yoga #yogisofinstagram #healingquotes #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitmom #fitnessfreak #fitig #fitgirls #fitgirlsguidechallenge #fitnessplans #mealplans #workout #workoutmotivation #pregnancyworkout #mommyworkout #momfitness #toning #lifting #liftweights #lifestyle #fitpregnancy #fitspo #oildiffuser #essentialoils #etsyshop
Time to introduce myself! I don't think I have ever done one of these before. Hi! I'm Nicole. Mommy, Creator and owner of Bella Lu Bowtique and Photography. Not only do I create jewelry and tutus, but I also am obsessed with fitness. I have never loved my body more than I do now since becoming a mommy. With all the stretch marks and scars it just makes me remember of the little life I nurtured and grew inside of me. Fitness has been apart of my life for the last 5 or so years and that's where my love for aromatherapy jewelry and essential oils came from. I would rather heal myself naturally than take any medicine, and if this is you too then I strongly suggest taking 30 minutes of your day to do so! Enough about me, how about you? Introduce yourself below and tag 3 friends 💕allow follow @nicoletrnkafit if you want more health and fitness in your life! #yoga  #yogisofinstagram  #healingquotes  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitmom  #fitnessfreak  #fitig  #fitgirls  #fitgirlsguidechallenge  #fitnessplans  #mealplans  #workout  #workoutmotivation  #pregnancyworkout  #mommyworkout  #momfitness  #toning  #lifting  #liftweights  #lifestyle  #fitpregnancy  #fitspo  #oildiffuser  #essentialoils  #etsyshop 
Amazing attitude from Coronation Streets @faye_brookes starting our Bikini Blast Plan! - Stay motivated, stay healthy, stay happy! 🤗 Head over and get one of our plans too 👙  follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻
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www.thefitnessplan.co.uk
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#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #leanin15 #fitgirl #bikiniblastworkout #stayfit #strong #fit #gym #eatclean #wotd #workout #instafit #newyearsresolution #gymgear #coronationstreet #lifestyle #change
Amazing attitude from Coronation Streets @faye_brookes starting our Bikini Blast Plan! - Stay motivated, stay healthy, stay happy! 🤗 Head over and get one of our plans too 👙 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻 . www.thefitnessplan.co.uk . . . #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #leanin15  #fitgirl  #bikiniblastworkout  #stayfit  #strong  #fit  #gym  #eatclean  #wotd  #workout  #instafit  #newyearsresolution  #gymgear  #coronationstreet  #lifestyle  #change 
👆🏻video here is the reason I haven’t been posting on insta lately. Been using up every free minute finishing up my website and first fitness plan!!!
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In short www.fitbysigrun.com will open January 20th and will offer fitness plans as well as free workouts!!
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I’m soooo excited 😄😄😄
👆🏻video here is the reason I haven’t been posting on insta lately. Been using up every free minute finishing up my website and first fitness plan!!! . In short www.fitbysigrun.com will open January 20th and will offer fitness plans as well as free workouts!! . I’m soooo excited 😄😄😄
Happy Sunday everyone! My god this month has been hectic for me, so i am so sorry for my absence. After all the festivities last month, i’ve been trying to make sure my hydration is on point the last week or so and what a difference it makes to your energy levels! I already know this, but when you neglect yourself for a few weeks it makes you appreciate the benefits all over again! 💗 @dualinnovation.uk were kind enough to send me their water bottle which i then realised holds 2.2 litres!! 🙏🏼 So i literally take this bad boy with me in the car and to work and i know my target is to reach the bottom of that bottle. 💧 Holds me accountable with my goal. You can order on Amazon if your interested. More colours available too! 💋@gymshark
Happy Sunday everyone! My god this month has been hectic for me, so i am so sorry for my absence. After all the festivities last month, i’ve been trying to make sure my hydration is on point the last week or so and what a difference it makes to your energy levels! I already know this, but when you neglect yourself for a few weeks it makes you appreciate the benefits all over again! 💗 @dualinnovation.uk were kind enough to send me their water bottle which i then realised holds 2.2 litres!! 🙏🏼 So i literally take this bad boy with me in the car and to work and i know my target is to reach the bottom of that bottle. 💧 Holds me accountable with my goal. You can order on Amazon if your interested. More colours available too! 💋@gymshark
A new week laying ahead, positive thoughts and plans.. Workout plans, Sequences, as I am officially starting my classes 20Jan.. My previous post: I had aeroplane arms, #pleasenote
When doing a pose it's important to know which muscles you want to work and benefits of the posture .. #excitement #fitnessplans #yogaplans #fitclasses #yogaclassesschedule #vinyasaflow #ashtangayoga #vinyasateacher #capetownyoga
Do you have some fitness goals for 2018? We've got just the right stickers to keep track of your workouts this year! It's the last day of the UPS sale and the perfect time to stock up on fitness stickers! Our shop is 25% off all day! Use SNOWFLAKE at checkout. Link in bio. #fitnessgoals #fitnessresolutions #fitnessstickers #upssale #thislittlepiggyplans
Good Morning World 🌎 Look at this beautiful fry up 😱😏 Tag a friend who needs this to beat the Sunday Hangover! Remember, all of 12 week products come with fitness and nutritional plans, so follow the link in our bio to get yours now 👉🏻@the_fitnessplan 👈🏻
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www.thefitnessplan.co.uk
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#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #leanin15 #fitgirl #bikiniblastworkout #stayfit #strong #fit #gym #eatclean #wotd #giveaway #win #workout #instafit #fryup #l4l #cheatday
Good Morning World 🌎 Look at this beautiful fry up 😱😏 Tag a friend who needs this to beat the Sunday Hangover! Remember, all of 12 week products come with fitness and nutritional plans, so follow the link in our bio to get yours now 👉🏻@the_fitnessplan 👈🏻 . www.thefitnessplan.co.uk . . . #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #leanin15  #fitgirl  #bikiniblastworkout  #stayfit  #strong  #fit  #gym  #eatclean  #wotd  #giveaway  #win  #workout  #instafit  #fryup  #l4l  #cheatday 
@soheefit ‘s got some tips on things you can do when it’s too cold to leave the house — as it has been lately in Toronto. Give Sohee a follow for more. Here’s what she said: Many of you are living in extremely cold conditions at this time of year. It can be difficult to keep your physical activity up when the idea of getting outside makes you cringe. •
Here are some physical activities you can do indoors from the comfort of your home that involves little to no equipment.
@soheefit ‘s got some tips on things you can do when it’s too cold to leave the house — as it has been lately in Toronto. Give Sohee a follow for more. Here’s what she said: Many of you are living in extremely cold conditions at this time of year. It can be difficult to keep your physical activity up when the idea of getting outside makes you cringe. • Here are some physical activities you can do indoors from the comfort of your home that involves little to no equipment.
Day one done at @throwdownseries!! So many incredible athletes here!!!
Day one done at @throwdownseries!! So many incredible athletes here!!!
Working on a fitness program that will soon be available for purchase! I began this before I got pregnant and I can't wait to continue it! This goes to show how you can and WILL get back to your pre baby body. It is truly amazing what the female body can endure, I am proud of every scar and stretch mark I have because it reminds me of the life I grew inside of me. How many mommas here had a c section and what would you like to see in my program? #yoga #yogisofinstagram #healingquotes #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitmom #fitnessfreak #fitig #fitgirls #fitgirlsguidechallenge #fitnessplans #mealplans #workout #workoutmotivation #pregnancyworkout #mommyworkout #momfitness #toning #lifting #liftweights #lifestyle #fitpregnancy #fitspo #cardio #shoulderday #csectionmom #fitfam
Working on a fitness program that will soon be available for purchase! I began this before I got pregnant and I can't wait to continue it! This goes to show how you can and WILL get back to your pre baby body. It is truly amazing what the female body can endure, I am proud of every scar and stretch mark I have because it reminds me of the life I grew inside of me. How many mommas here had a c section and what would you like to see in my program? #yoga  #yogisofinstagram  #healingquotes  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitmom  #fitnessfreak  #fitig  #fitgirls  #fitgirlsguidechallenge  #fitnessplans  #mealplans  #workout  #workoutmotivation  #pregnancyworkout  #mommyworkout  #momfitness  #toning  #lifting  #liftweights  #lifestyle  #fitpregnancy  #fitspo  #cardio  #shoulderday  #csectionmom  #fitfam 
With my youth after my workout🔥💥🔥💪if you don't know the struggle of how hard it's to get there don't judge ☝🔥 #fitnessstruggler #fitnessmotivator #fitnesstrainer #inpiration #inthestruggle #dontgiveup #dedicatiion #determination #motivation #weighttraining #bodybuilding #fitness #fitnessplans #diet #dietplan #6packs #trainingprograms #stayfit #fit4life #oldenburg #neidersachen 💪☝
I’m proud of my commitment to move forward, my dedication to my body, my belief in myself, and my positivity and perseverance. 🤗
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On Monday I’m starting a brand new program ‼️ I’ll go into it in more detail through the process, but it’s the most comprehensive program out there with timed nutrition, 80 days of brand new workouts that get progressively harder, and a strong focus on self-care. It’s a total body transformation really aimed to get the main body parts strong: the abs, arms, and booty 🍑
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It’s more intense than anything I’ve done before, but guess what? I’m not in it alone. I have so much support from so many different places, and I have all the resources I need at my fingertips. I have butterflies, but I’m not nervous. Instead I’m excited of what’s to come and I can’t wait to see what’s in store ✨
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I’ll be documenting my journey here and on Facebook, and I’d love to have you in it with me 👯‍♀️ Whether it’s physically doing the program, joining my free wellness group, lending an ear, sending positive messages, or simply just liking my posts along the way, your support means the world to me 💛 I’m so blessed to be surrounded by such an incredible community!
I’m proud of my commitment to move forward, my dedication to my body, my belief in myself, and my positivity and perseverance. 🤗 . On Monday I’m starting a brand new program ‼️ I’ll go into it in more detail through the process, but it’s the most comprehensive program out there with timed nutrition, 80 days of brand new workouts that get progressively harder, and a strong focus on self-care. It’s a total body transformation really aimed to get the main body parts strong: the abs, arms, and booty 🍑 . It’s more intense than anything I’ve done before, but guess what? I’m not in it alone. I have so much support from so many different places, and I have all the resources I need at my fingertips. I have butterflies, but I’m not nervous. Instead I’m excited of what’s to come and I can’t wait to see what’s in store ✨ . I’ll be documenting my journey here and on Facebook, and I’d love to have you in it with me 👯‍♀️ Whether it’s physically doing the program, joining my free wellness group, lending an ear, sending positive messages, or simply just liking my posts along the way, your support means the world to me 💛 I’m so blessed to be surrounded by such an incredible community!
I'm proud to share our latest business venture: The Vela Guide. 😂
💪
This 125-page fitness guide contains:
➡ A 5-step preparation guide
➡ 2 (opening & closing) fitness test weeks
➡ Printable Charts - For you to log and track your progress
➡ The Vela Guide’s Fat Loss and Full-Body Toning Plan complete with 78  different exercises with both visual and written instructions
➡ Exercise glossary
➡ The Vela Nutrition Guide with meal ideas 😎
Interested in getting a copy? Check out mustardfitness.com/velaguide and input the promo code VELAGOALS to get a 15% discount. 😉
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#fitnessplans #workouts #vela #thevelaguide #fitness #workoutsforwomen #fatloss #fullbodyworkout #toningworkout #nogymnoproblem #nutritionguide #getfit2018 #goals #healthybodyhealthymind #goals2018 #summerbody #strongnotskinny #thisgirlcan #workoutplan #workoutguide #fitgirl #fitclub #weightloss #fitnesstransformation #reachyourgoals #fitfam #fit!
I'm proud to share our latest business venture: The Vela Guide. 😂 💪 This 125-page fitness guide contains: ➡ A 5-step preparation guide ➡ 2 (opening & closing) fitness test weeks ➡ Printable Charts - For you to log and track your progress ➡ The Vela Guide’s Fat Loss and Full-Body Toning Plan complete with 78 different exercises with both visual and written instructions ➡ Exercise glossary ➡ The Vela Nutrition Guide with meal ideas 😎 Interested in getting a copy? Check out mustardfitness.com/velaguide and input the promo code VELAGOALS to get a 15% discount. 😉 . . . . . . . . . #fitnessplans  #workouts  #vela  #thevelaguide  #fitness  #workoutsforwomen  #fatloss  #fullbodyworkout  #toningworkout  #nogymnoproblem  #nutritionguide  #getfit2018  #goals  #healthybodyhealthymind  #goals2018  #summerbody  #strongnotskinny  #thisgirlcan  #workoutplan  #workoutguide  #fitgirl  #fitclub  #weightloss  #fitnesstransformation  #reachyourgoals  #fitfam  #fit !
Lunch Time 🍴 Stuffed Bellas Brown & Wild  Rice Power Greens Salad (chard,kale,spinach red,green,yellow and orange sweet peppers, avocado, spicy sprouts, buckwheat, millet, chia seeds, flax seed, red quinoa, hemp seed and amaranth) Dressed with Pink Himalayan Sea Salt , Black Pepper, Lemon & EVOO 😋😋😋 #cpt #fns #foodie #goodeats #kissthecookitsagoodlook #healthyinsideandout #ifyouarewhatyoueat #ionlyeatthegoodstuff #healthiswealth #hellyeaimboutthemgainz #bootygains🍑 #bulkseason #mealplans #mealprep #fitnessplans #tampatrainer #tampafitness #onlinecoaching #bodiedbygoodiefitness #issalifestyle #plantbased #wholefoods
Lunch Time 🍴 Stuffed Bellas Brown & Wild Rice Power Greens Salad (chard,kale,spinach red,green,yellow and orange sweet peppers, avocado, spicy sprouts, buckwheat, millet, chia seeds, flax seed, red quinoa, hemp seed and amaranth) Dressed with Pink Himalayan Sea Salt , Black Pepper, Lemon & EVOO 😋😋😋 #cpt  #fns  #foodie  #goodeats  #kissthecookitsagoodlook  #healthyinsideandout  #ifyouarewhatyoueat  #ionlyeatthegoodstuff  #healthiswealth  #hellyeaimboutthemgainz  #bootygains 🍑 #bulkseason  #mealplans  #mealprep  #fitnessplans  #tampatrainer  #tampafitness  #onlinecoaching  #bodiedbygoodiefitness  #issalifestyle  #plantbased  #wholefoods 
Dreaming of this today while the weathers so cold! ❄️ @shemica.aden has our plan ready for the summer 👙  follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻
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www.thefitnessplan.co.uk
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#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #leanin15 #fitgirl #bikiniblastworkout #stayfit #strong #fit #gym #eatclean #wotd #giveaway #win #workout #instafit #newyearsresolution #gymgear
Dreaming of this today while the weathers so cold! ❄️ @shemica.aden has our plan ready for the summer 👙 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻 . www.thefitnessplan.co.uk . . . #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #leanin15  #fitgirl  #bikiniblastworkout  #stayfit  #strong  #fit  #gym  #eatclean  #wotd  #giveaway  #win  #workout  #instafit  #newyearsresolution  #gymgear 
110 kgs 👊🏻 BOOM👊🏻
Extensive power and core strength✌🏻✔️ LET THE GAINS BEGIN👊🏻 Make time for it..
Just get it done ✅ 
Nobody ever got strong or in shape by just thinking about it..
They did it.. and they did it with utmost patience, confidence, fearlessness and hard work✔️ That's my tip guys, if you wanna do something, be it in any field, you just have to work for it..😎 DM ME FOR ONLINE PERSONAL TRAINING.
•proper workout routines relating to the requirements of the client
•diet plans •guaranteed results with proper durations
•core exercise and diet plans to fit extreme result requirements.
•no need of any supplements or external add ups 
#fitnesstraining #fitness #musically #musicallyindia #videoshow #bodybuildingnation #110kgs #boom #hardwork #bodybuilding #power #strengthtraining #heavyweightlifting #smithjulian #itrainyourtrainer #gymmood #positivevibes #inspiration #fitnessplans #fitnesstraining #personaltrainer #onlinepersonaltraining #workouttraining #athelete #naturalaesthetics #sahilkhan #fitnessicon #olympia #bodybuildingworld #bodybuildinglifestyle
110 kgs 👊🏻 BOOM👊🏻 Extensive power and core strength✌🏻✔️ LET THE GAINS BEGIN👊🏻 Make time for it.. Just get it done ✅ Nobody ever got strong or in shape by just thinking about it.. They did it.. and they did it with utmost patience, confidence, fearlessness and hard work✔️ That's my tip guys, if you wanna do something, be it in any field, you just have to work for it..😎 DM ME FOR ONLINE PERSONAL TRAINING. •proper workout routines relating to the requirements of the client •diet plans •guaranteed results with proper durations •core exercise and diet plans to fit extreme result requirements. •no need of any supplements or external add ups #fitnesstraining  #fitness  #musically  #musicallyindia  #videoshow  #bodybuildingnation  #110kgs  #boom  #hardwork  #bodybuilding  #power  #strengthtraining  #heavyweightlifting  #smithjulian  #itrainyourtrainer  #gymmood  #positivevibes  #inspiration  #fitnessplans  #fitnesstraining  #personaltrainer  #onlinepersonaltraining  #workouttraining  #athelete  #naturalaesthetics  #sahilkhan  #fitnessicon  #olympia  #bodybuildingworld  #bodybuildinglifestyle 
FITNESS PLAN AVAILABLE 💪🏼💪🏼 PUSH YOUR POTENTIAL
FITNESS PLAN AVAILABLE 💪🏼💪🏼 PUSH YOUR POTENTIAL
So here is another update. I got sick the last 2 week of December (like I mentioned in my video, if you watched it). I did my best to keep up with what working out I could do. Not being able to breathe puts a real damper on things... Fast forward to today! Look at those muscles that have formed from a slight change in my eating plan and a little more intense work outs. I couldn't have done it without my Personal Trainer @superhero_fit1. She's done some amazing work with my body so far, and it's only been 5 weeks!! Seriously, I had no idea what my body could do. I appreciate her so much and all her help and positivity. All you have to do is believe, and you can do it. If you need any help with your fitness goals, talk to @superhero_fit1, she will help you reach your goals! #fitnessbroughttoyoubysuperherofit #superherofit #fitnessplans #fitnessgoals #musclegains💪 #buildingmuscle #gymratinthemaking #iloveworkingout #becomingmorecomfortablewithme #bethebestyouforyou #thankfulformytrainer
So here is another update. I got sick the last 2 week of December (like I mentioned in my video, if you watched it). I did my best to keep up with what working out I could do. Not being able to breathe puts a real damper on things... Fast forward to today! Look at those muscles that have formed from a slight change in my eating plan and a little more intense work outs. I couldn't have done it without my Personal Trainer @superhero_fit1. She's done some amazing work with my body so far, and it's only been 5 weeks!! Seriously, I had no idea what my body could do. I appreciate her so much and all her help and positivity. All you have to do is believe, and you can do it. If you need any help with your fitness goals, talk to @superhero_fit1, she will help you reach your goals! #fitnessbroughttoyoubysuperherofit  #superherofit  #fitnessplans  #fitnessgoals  #musclegains 💪 #buildingmuscle  #gymratinthemaking  #iloveworkingout  #becomingmorecomfortablewithme  #bethebestyouforyou  #thankfulformytrainer 
I love Friday nights at the gym because no one is here! I got to workout my legs which is my favorite. More machines and weights for me 😊. What is your Friday night routine?? #yoga #yogisofinstagram #healingquotes #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitmom #fitnessfreak #fitig #fitgirls #fitgirlsguidechallenge #fitnessplans #mealplans #workout #workoutmotivation #pregnancyworkout #mommyworkout #momfitness #toning #lifting #liftweights #lifestyle #fitpregnancy #fitspo #cardio #legday #csectionmommy
I love Friday nights at the gym because no one is here! I got to workout my legs which is my favorite. More machines and weights for me 😊. What is your Friday night routine?? #yoga  #yogisofinstagram  #healingquotes  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitmom  #fitnessfreak  #fitig  #fitgirls  #fitgirlsguidechallenge  #fitnessplans  #mealplans  #workout  #workoutmotivation  #pregnancyworkout  #mommyworkout  #momfitness  #toning  #lifting  #liftweights  #lifestyle  #fitpregnancy  #fitspo  #cardio  #legday  #csectionmommy 
This 3 day split workout routine allows for more rest days which provides better recovery.
#bodybuilding
#workout #fitnessplans #fitness #weightrain #weightlift
sculpting the body with my favourite lat exercise!
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Follow my Snapchat for live workouts🥑
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Sc - kristanjoness👻👽
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Website coming soon! with varied programmes
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#fitness #chest #cheatmealeveryday #progress #bulkplans #fitnessplans #proteinworks
yo obliques where you at doe 😩 currently gained 5-8lbs since last month at this time and although some of those gains DID come from my booty a lot of it is fat on my waist. Lovely! Need to start watching my caloric intake a lot more and not eating at all past 8pm . This shit is not easy.. some days I don’t eat enough, others I eat way too much. I do have those days where I eat Tim Hortons for breakfast and Wendy’s for dinner. 😂People make it look easy on here but it’s a struggle for sure to even be able to understand what it means to be “cutting” or “bulking” ya girl still trying to figure dat out lol....but not to worry! More research will do me well. #bulking#cut#bulkingseason#fitnessmotivation#fitfam#fitnessjourney#futurefitnessplans#fitnessplans#fitplan#builtnotbought#abs#glutes#gymshark#lululemon#smithmachine
yo obliques where you at doe 😩 currently gained 5-8lbs since last month at this time and although some of those gains DID come from my booty a lot of it is fat on my waist. Lovely! Need to start watching my caloric intake a lot more and not eating at all past 8pm . This shit is not easy.. some days I don’t eat enough, others I eat way too much. I do have those days where I eat Tim Hortons for breakfast and Wendy’s for dinner. 😂People make it look easy on here but it’s a struggle for sure to even be able to understand what it means to be “cutting” or “bulking” ya girl still trying to figure dat out lol....but not to worry! More research will do me well. #bulking #cut #bulkingseason #fitnessmotivation #fitfam #fitnessjourney #futurefitnessplans #fitnessplans #fitplan #builtnotbought #abs #glutes #gymshark #lululemon #smithmachine 
Not promoting any supplement...😅😅
Pc-@nitish_69
#fitnessboy #fit #fitnessplans #muscleblaze 
#muscleblazeindia #posing #aestheticshot #power #supplementation
FRIDAY! It’s basically the weekend right? Make sure you’re keeping up the workouts in prep for the summer though just like @ellexhosking 👊🏻 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻
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www.thefitnessplan.co.uk
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#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #leanin15 #fitgirl #bikiniblastworkout #stayfit #strong #fit #gym #eatclean #wotd #giveaway #win #workout #instafit #newyearsresolution #gymgear
FRIDAY! It’s basically the weekend right? Make sure you’re keeping up the workouts in prep for the summer though just like @ellexhosking 👊🏻 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻 . www.thefitnessplan.co.uk . . . #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #leanin15  #fitgirl  #bikiniblastworkout  #stayfit  #strong  #fit  #gym  #eatclean  #wotd  #giveaway  #win  #workout  #instafit  #newyearsresolution  #gymgear 
🚨To those who say they "don't have time" to meal prep🚨
Do your meal prep while you sleep!!! 💤🛌 I cooked 3 lbs of boneless, skinless chicken breast overnight in the Crock-Pot, then just shredded when I got up this morning!! 🙌 You can use a blender to shred fast, but I just took a fork to mine and it fell apart, shredded in like 1 min! So simple, so easy! .
Swipe 👉👉to check out some of the meals I made with my chicken! 🍗4 oz shredded chicken, 1/2 cup Jasmine rice, 4 oz green beans, 1 oz avacado
🍗4 oz chicken, 1 oz lettuce, 1 oz carrots, 1 oz mushrooms, 1 oZ cucumbers, 1 TBS Bolthouse avacado dressing!! 🥕🥒🍽
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#mealprep #mealprepideas #macroplans #foodporn #yourewelcome #cleaneating #fastandsimple #code3spices #balancediet #balancednutrition #carbcycling #fitnessplans #goaldigger #macrogoals #fitlife #fitwife #healthyliving #fitnessmotivation #lifestylenotdiet #carbsfatsprotein #balanceiskey #consistency #dedication #determined #12weektransformation #bikinibodyinprogress #dietis80percent #absaremadeinthekithen #sticktotheplan #noexcuses
🚨To those who say they "don't have time" to meal prep🚨 Do your meal prep while you sleep!!! 💤🛌 I cooked 3 lbs of boneless, skinless chicken breast overnight in the Crock-Pot, then just shredded when I got up this morning!! 🙌 You can use a blender to shred fast, but I just took a fork to mine and it fell apart, shredded in like 1 min! So simple, so easy! . Swipe 👉👉to check out some of the meals I made with my chicken! 🍗4 oz shredded chicken, 1/2 cup Jasmine rice, 4 oz green beans, 1 oz avacado 🍗4 oz chicken, 1 oz lettuce, 1 oz carrots, 1 oz mushrooms, 1 oZ cucumbers, 1 TBS Bolthouse avacado dressing!! 🥕🥒🍽 . #mealprep  #mealprepideas  #macroplans  #foodporn  #yourewelcome  #cleaneating  #fastandsimple  #code3spices  #balancediet  #balancednutrition  #carbcycling  #fitnessplans  #goaldigger  #macrogoals  #fitlife  #fitwife  #healthyliving  #fitnessmotivation  #lifestylenotdiet  #carbsfatsprotein  #balanceiskey  #consistency  #dedication  #determined  #12weektransformation  #bikinibodyinprogress  #dietis80percent  #absaremadeinthekithen  #sticktotheplan  #noexcuses 
Wow, working out really changes my mood and fast! I was having a not so great day, and now I feel so much better! 
11 Reasons You Should Start Working Out Today
* Boost happiness levels
* Learn to set and achieve goals
* Reduce your risk of heart disease naturally
* Sleep better
* Get an energy boost
* Increase strength and flexibility
* Improve memory
* Increase self-confidence. 
Try this shoulder workout! 
12 shoulder press with dumbbells 
Rest
12 side lateral raises
Rest
12 alternating frontal raises
Rest
12 bent over lateral raises
Rest
10 push-ups (if you're beginning, you can modify them on your knees)

Repeat 3X! 
#yoga #yogisofinstagram #healingquotes #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitmom #fitnessfreak #fitig #fitgirls #fitgirlsguidechallenge #fitnessplans #mealplans #workout #workoutmotivation #pregnancyworkout #mommyworkout #momfitness #toning #lifting #liftweights #lifestyle #fitpregnancy #fitspo #cardio #shoulderday #shoulderworkouts #fitfam
Wow, working out really changes my mood and fast! I was having a not so great day, and now I feel so much better! 11 Reasons You Should Start Working Out Today * Boost happiness levels * Learn to set and achieve goals * Reduce your risk of heart disease naturally * Sleep better * Get an energy boost * Increase strength and flexibility * Improve memory * Increase self-confidence. Try this shoulder workout! 12 shoulder press with dumbbells Rest 12 side lateral raises Rest 12 alternating frontal raises Rest 12 bent over lateral raises Rest 10 push-ups (if you're beginning, you can modify them on your knees) Repeat 3X! #yoga  #yogisofinstagram  #healingquotes  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitmom  #fitnessfreak  #fitig  #fitgirls  #fitgirlsguidechallenge  #fitnessplans  #mealplans  #workout  #workoutmotivation  #pregnancyworkout  #mommyworkout  #momfitness  #toning  #lifting  #liftweights  #lifestyle  #fitpregnancy  #fitspo  #cardio  #shoulderday  #shoulderworkouts  #fitfam 
Time to get fit no matter where you are and super affordable. ASK! HORA DE PONERTE FIT DONDE SEA QUE ESTES!!! Preguntanos por mensaje! 
THIS IS A VIDEOCALL METHOD SO IT TRULY DOESN’T MATTER WHERE YOU ARE. No excuses! .
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when your protein baby comes!  @theproteinworks 🙈😂
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Follow my Snapchat for live workouts🥑
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Sc - kristanjoness👻👽
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Website coming soon! with varied programmes
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#fitness #chest #cheatmealeveryday #progress #bulkplans #fitnessplans #proteinworks
Mindset is EVERYthing. You can only be as good as your mindset.
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🤔If I asked you right now what the pillars for a healthy lifestyle were, what would you say? (because yes, I’m asking you now 😉 ). Here's the 3 I work on with my clients 🙂
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1️⃣Sure, having the right STRATEGY that is right for YOU (not your friend or that person on IG) both in your nutrition and training, is ONE pillar of a healthy lifestyle.
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2️⃣And yes! ACCOUNTABILITY I believe is another main pillar of a healthy lifestyle. Because let’s be honest… we’re human. And even when we KNOW what’s best for us, sometimes we just don’t do it. I’m not immune to this problem even as a dietitian and trainer myself! Why coaches even need coaches.
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3️⃣But the OTHER PILLAR to a healthy lifestyle that I think is hugely overlooked? MINDSET. Why?
💠We have to shift our mind on how we look at our health and fitness journey if it’s going to be a lifestyle, and not just another cycle of “dieting” → quick results → falling off → frustration → square 1
💠Before you change what you DO, you have to change what you THINK.
💠What consumes your mind, consumes your life.
💠If you don’t BELIEVE it’s possible or you’re deserving of something - it isn’t going to happen.
💠What you think about, you focus on. What you focus on, you create more of.
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🙏🏻Life is only as good as your mindset. If that's the pillar holding you back, in any area of life, find someone to work with that will help you create that mindset shift🙌🏻. Tag someone you admire with a strong and healthy mind!
Mindset is EVERYthing. You can only be as good as your mindset. . . 🤔If I asked you right now what the pillars for a healthy lifestyle were, what would you say? (because yes, I’m asking you now 😉 ). Here's the 3 I work on with my clients 🙂 . 1️⃣Sure, having the right STRATEGY that is right for YOU (not your friend or that person on IG) both in your nutrition and training, is ONE pillar of a healthy lifestyle. . 2️⃣And yes! ACCOUNTABILITY I believe is another main pillar of a healthy lifestyle. Because let’s be honest… we’re human. And even when we KNOW what’s best for us, sometimes we just don’t do it. I’m not immune to this problem even as a dietitian and trainer myself! Why coaches even need coaches. . 3️⃣But the OTHER PILLAR to a healthy lifestyle that I think is hugely overlooked? MINDSET. Why? 💠We have to shift our mind on how we look at our health and fitness journey if it’s going to be a lifestyle, and not just another cycle of “dieting” → quick results → falling off → frustration → square 1 💠Before you change what you DO, you have to change what you THINK. 💠What consumes your mind, consumes your life. 💠If you don’t BELIEVE it’s possible or you’re deserving of something - it isn’t going to happen. 💠What you think about, you focus on. What you focus on, you create more of. . . 🙏🏻Life is only as good as your mindset. If that's the pillar holding you back, in any area of life, find someone to work with that will help you create that mindset shift🙌🏻. Tag someone you admire with a strong and healthy mind!
@raquelcurielfit smashing it in the gym as per 🔥 she’ll be using our 12 week fitness & nutrition guide to give her some fresh ideas & motivation! Follow the link in our bio now 👉🏻 @the_fitnessplan 👈🏻
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@the_fitnessplan
#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #getStrong #getfit #eatclean #wotd #giveaway #win #workout #instafit #change #christmasprep #christmasbody #nearlytime #christmas #fitnesschristmas #newyears #newyearsresolution
@raquelcurielfit smashing it in the gym as per 🔥 she’ll be using our 12 week fitness & nutrition guide to give her some fresh ideas & motivation! Follow the link in our bio now 👉🏻 @the_fitnessplan 👈🏻 - - - Www.thefitnessplan.co.uk - - - @the_fitnessplan #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #getStrong  #getfit  #eatclean  #wotd  #giveaway  #win  #workout  #instafit  #change  #christmasprep  #christmasbody  #nearlytime  #christmas  #fitnesschristmas  #newyears  #newyearsresolution 
You only get one body.

I was struggling with my overhead squats because of tight hips. My local chiropractor is a genius and after only one adjustment it made a huge difference and I jumped up in weights significantly! 
You only get one body. Work with a team of professionals to take care of it. Chiropractors, massage therapists, physiotherapists, kinesiologists and when choosing a training program or personal trainer make sure they’re qualified. Make sure they have a background in strength and conditioning and proper certifications to properly program for you and your goals, limitations and injuries if any. 
Take care of your body and it’ll take care of you 🙌🏼
You only get one body. I was struggling with my overhead squats because of tight hips. My local chiropractor is a genius and after only one adjustment it made a huge difference and I jumped up in weights significantly! You only get one body. Work with a team of professionals to take care of it. Chiropractors, massage therapists, physiotherapists, kinesiologists and when choosing a training program or personal trainer make sure they’re qualified. Make sure they have a background in strength and conditioning and proper certifications to properly program for you and your goals, limitations and injuries if any. Take care of your body and it’ll take care of you 🙌🏼
DAY 11| A 15 min surya namaskar session. 4 days to go for the #80dayobsession. Really looking forward to it. #stretch #fit #fitness #fitnessplans #workout #workouts #workouttime #workoutdone #burnfat #excercise #fitnessgoal #fitnessgirl #fitgirl #fitlife #fitlifestyle #sweat #workout
I’ve been so enjoying putting together your fitness programmes, thank you so much!! Fingers crossed i’ll be doing one to one training by the Spring/Summer. ♥️ In the mean time feel free to contact me for a programme you can follow yourself!
I’ve been so enjoying putting together your fitness programmes, thank you so much!! Fingers crossed i’ll be doing one to one training by the Spring/Summer. ♥️ In the mean time feel free to contact me for a programme you can follow yourself!
Guess who’s back & ready to PUSH IT with ya!? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ That’s 3 of me.🤣 All the details on this month’s fitness contest are up for your viewing [[and ready for you to join!]] 👉🏻👉🏻 www.fitnessmaggie.com/fitness-contest ☝🏻REMEMBER, the more the merrier. More of you = more prizes.🥇💰 And who doesn’t 💙 prizes?! 🙅🏻‍♀️
Guess who’s back & ready to PUSH IT with ya!? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ That’s 3 of me.🤣 All the details on this month’s fitness contest are up for your viewing [[and ready for you to join!]] 👉🏻👉🏻 www.fitnessmaggie.com/fitness-contest ☝🏻REMEMBER, the more the merrier. More of you = more prizes.🥇💰 And who doesn’t 💙 prizes?! 🙅🏻‍♀️
Arm & back workout:
This #workoutwednesday we are here to bring you a great upper body workout that you can do at home or in your local gym!💪🏽 Grab your dumbbell size of choice, and let’s get started!
•Chest Press - 3 sets, 60 second each
•Bent Over Row – 3 sets, 60 seconds each
•Shoulder Press – 3 sets, 60 seconds each
•Push Ups – 3 sets, 30 seconds each
•Chest Fly – 3 sets, 60 seconds each

If you’re having trouble getting started at the gym by yourself, or would like to combine a nutrition and fitness plan, head over to the link in our bio to check out some of our local fitness partners.
Arm & back workout: This #workoutwednesday  we are here to bring you a great upper body workout that you can do at home or in your local gym!💪🏽 Grab your dumbbell size of choice, and let’s get started! •Chest Press - 3 sets, 60 second each •Bent Over Row – 3 sets, 60 seconds each •Shoulder Press – 3 sets, 60 seconds each •Push Ups – 3 sets, 30 seconds each •Chest Fly – 3 sets, 60 seconds each If you’re having trouble getting started at the gym by yourself, or would like to combine a nutrition and fitness plan, head over to the link in our bio to check out some of our local fitness partners.
What a random day it’s been 😬is this the face of a new county council member now 🤷‍♀️🤗
What a random day it’s been 😬is this the face of a new county council member now 🤷‍♀️🤗
Swipe to check out the shoulders, back, triceps workout.
#pump #bodybuilding #health #workout #fitness #beastmode #fitnessplans
Emma’s planning for summer now to make it as easy as possible using our plan! Make sure you do too for the best results 🔥👙🙌🏼 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻
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www.thefitnessplan.co.uk
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#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #leanin15 #fitgirl #bikiniblastworkout #stayfit #strong #fit #gym #eatclean #wotd #giveaway #win #workout #instafit #newyearsresolution #gymgear  #Repost @emcparker (@get_repost)
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Can’t wait to get fit again for the summer with my 12 week fitness and nutrition bikini plan from @the_fitnessplan for only £5!! 🌞 🌊 Click the link in their bio to get yours !! @the_fitnessplan
Emma’s planning for summer now to make it as easy as possible using our plan! Make sure you do too for the best results 🔥👙🙌🏼 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻 . www.thefitnessplan.co.uk . . . #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #leanin15  #fitgirl  #bikiniblastworkout  #stayfit  #strong  #fit  #gym  #eatclean  #wotd  #giveaway  #win  #workout  #instafit  #newyearsresolution  #gymgear  #Repost  @emcparker (@get_repost) ・・・ Can’t wait to get fit again for the summer with my 12 week fitness and nutrition bikini plan from @the_fitnessplan for only £5!! 🌞 🌊 Click the link in their bio to get yours !! @the_fitnessplan
Who on a #debtfree or #savings journey previously had numerous monthly Subscriptions/memberships for products/services they literally never used. I thought about getting one for #slimmingworld and a second for #fitness. However, I have been able to find great recipes and fitness plans online and on #instagram all free of charge. This may sound really tight, but what is the point in paying for information which is already in the public domain. #savings #savingsgoals #savingsjourney #debtfreejourney #ukdebtfreecommunity #finance #monthlysubscription #monthlymembership #slimmingworlduk #fitnessplans #health #payingforknowledge #knowledgeispower #learnandunderstand #freeknowledge #Internet #Google #books #kindle #library #instagram #blogger #Scotland
Who on a #debtfree  or #savings  journey previously had numerous monthly Subscriptions/memberships for products/services they literally never used. I thought about getting one for #slimmingworld  and a second for #fitness . However, I have been able to find great recipes and fitness plans online and on #instagram  all free of charge. This may sound really tight, but what is the point in paying for information which is already in the public domain. #savings  #savingsgoals  #savingsjourney  #debtfreejourney  #ukdebtfreecommunity  #finance  #monthlysubscription  #monthlymembership  #slimmingworlduk  #fitnessplans  #health  #payingforknowledge  #knowledgeispower  #learnandunderstand  #freeknowledge  #Internet  #Google  #books  #kindle  #library  #instagram  #blogger  #Scotland 
Stretch it out, we’re halfway there!
Stretch it out, we’re halfway there!
Got to talk to a good friend yesterday and after hanging up the phone, I instantly had these amazing vibes and energy. It's not even exactly what they said, just hearing that they are well and happy helped me push through a funk I was feeling yesterday.....Can anyone else relate?? Working my way through the New Year New You program and loving it!! Empowering others to feel comfortable and confident in their own skin through health & fitness. Need a customized meal and fitness plan, I can help. #2018fitgoals #healthchallenge #mealprepping #mealplanningmadeeasy #howdoieatclean #takecareofyourbody #fuelyourmind #fuelyourbody #tricepsworkout #newyearnewyou2018 #custimizedmealplans #finallyshortweather #homeworkouts #fitnessplans #onlinepersonaltrainer #trainertaryn #certifiednutritionist #certifiedtrainer #gymclothes #legginaddiction #strenghttrainning #feelcomfortableinyourownskin
Got to talk to a good friend yesterday and after hanging up the phone, I instantly had these amazing vibes and energy. It's not even exactly what they said, just hearing that they are well and happy helped me push through a funk I was feeling yesterday.....Can anyone else relate?? Working my way through the New Year New You program and loving it!! Empowering others to feel comfortable and confident in their own skin through health & fitness. Need a customized meal and fitness plan, I can help. #2018fitgoals  #healthchallenge  #mealprepping  #mealplanningmadeeasy  #howdoieatclean  #takecareofyourbody  #fuelyourmind  #fuelyourbody  #tricepsworkout  #newyearnewyou2018  #custimizedmealplans  #finallyshortweather  #homeworkouts  #fitnessplans  #onlinepersonaltrainer  #trainertaryn  #certifiednutritionist  #certifiedtrainer  #gymclothes  #legginaddiction  #strenghttrainning  #feelcomfortableinyourownskin 
Abs abs abs 🔥🔥 @ashmaciverxxx is gonna kill it this spring whilst prepping to get these for summer 👙she’ll be using our 12 week Fitness & nutrition guide to achieve this 🙌🏼 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻
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www.thefitnessplan.co.uk
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#TheFitnessPlan #healthiswealth #fitnessplans #onlinetrainer #personaltrainer #fitness #nutrition #workout #leanin15 #fitgirl #bikiniblastworkout #stayfit #strong #fit #gym #eatclean #wotd #giveaway #win #workout #instafit #newyearsresolution #gymgear
Abs abs abs 🔥🔥 @ashmaciverxxx is gonna kill it this spring whilst prepping to get these for summer 👙she’ll be using our 12 week Fitness & nutrition guide to achieve this 🙌🏼 follow the link in our bio now 👉🏻@the_fitnessplan 👈🏻 . www.thefitnessplan.co.uk . . . #TheFitnessPlan  #healthiswealth  #fitnessplans  #onlinetrainer  #personaltrainer  #fitness  #nutrition  #workout  #leanin15  #fitgirl  #bikiniblastworkout  #stayfit  #strong  #fit  #gym  #eatclean  #wotd  #giveaway  #win  #workout  #instafit  #newyearsresolution  #gymgear