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🔥Consistency 🔑

Consistency leads to results ‼️📚 @veedavis33 
Contact me to start your journey 👌🏾 #tlee #aneducatorlifestyle #training #reps #gainz #pushups #strength #startyourjourney #fitness #fitnessplans #motivation #results#personaltrainer
General body workout today💪👊 session was great i feel like a beginner😍today started the phase one of new program #way to the greatness☝❤ #waytogreatness #newpro #motivation #weighttraining #bodybuilding #fitness #fitnessplans #diet #dietplan #lowcabs #eatclean #trainhard #stayhealthy #fit4life #powerlifting #struggle #nofear #inthisstruggle #fitnesswarriors #fit4life #oldenburg #neidersachen #teamAesthedicated☝💪
Start Your Transformation Today 👉🏻 www.parker-performance.com👈🏻 (LINK IN BIO) 😊💪🏻 @callum_parker97 
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"Callum has equipped me with the knowledge and confidence to do workouts whenever wherever. Historically, I relied mostly on cardio to burn calories – thinking that was the most bang for the calorie buck. The transformation that I’ve seen by throwing that out the window has been ridiculous, to be honest. I will NEVER go back to my old ways of working out. Callum has given me the tools to squeeze a solid workout in no matter what.” 😄👏🏻💯🔥 _
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Another happy client! Leaner, fitter and stronger! Thank you Courtney 👏🏻😊 #transformation #weightloss #parkerperformance
Start Your Transformation Today 👉🏻 www.parker-performance.com👈🏻 (LINK IN BIO) 😊💪🏻 @callum_parker97 _ "Callum has equipped me with the knowledge and confidence to do workouts whenever wherever. Historically, I relied mostly on cardio to burn calories – thinking that was the most bang for the calorie buck. The transformation that I’ve seen by throwing that out the window has been ridiculous, to be honest. I will NEVER go back to my old ways of working out. Callum has given me the tools to squeeze a solid workout in no matter what.” 😄👏🏻💯🔥 _ ............................................................................................... Another happy client! Leaner, fitter and stronger! Thank you Courtney 👏🏻😊 #transformation  #weightloss  #parkerperformance 
The footage didn't come out great from my workout yesterday (iPhone problems) so here's a small snippet of my killa glute workout written by myself 🙋🏻. Very excited to be enrolling on a PT and nutrition course with an aim to specialise in women's lifting 🙏🏼. More workouts soon to come #watchthisspace 💕. 🎶 3 Wheel-ups - @therealkano (ft @wiley__ & @officialgiggs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Killa Glute Workout
🏃🏻‍♀️
Workout:
1️⃣
Warm up: 
5 Minute Stair-master 
2️⃣
Resistant Band Glute Activation Circuit 
A: Side-lying Clam Shells x12
B: Glute Bridges x12 
C: Lying Hip Abductors x12
D: Glute Standing Hip Abductors x12
(Repeat 2-3 times with 20s rest per set)
3️⃣
1a: Glute Kickbacks 3x12 per leg
1b: Standing Hip Abductors 3x12 per leg
2: Glute Pull Throughs 3x12 (drop set another 15 reps) 
4️⃣
✖️ High Bar Barbell Squats 3x10
✖️ RB Barbell Squat (Go Heavy!) 5x5
✖️ Lying Leg Curl 3x10
5️⃣
SUPERSETS
1a: Stiff Leg Deadlifts 3x12
1b: Good Mornings 3x12
1c: Bulgarian Split Squats 3x12 per leg
1d: Stationary Lunge 3x12 per leg 
6️⃣
Resistant Band Glute Burnout:
A. Hip Thrusts x12
B. Single Leg Hip Thrusts x8 per leg
(Repeat x6 with 20s rest in between sets)
The footage didn't come out great from my workout yesterday (iPhone problems) so here's a small snippet of my killa glute workout written by myself 🙋🏻. Very excited to be enrolling on a PT and nutrition course with an aim to specialise in women's lifting 🙏🏼. More workouts soon to come #watchthisspace  💕. 🎶 3 Wheel-ups - @therealkano (ft @wiley__ & @officialgiggs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Killa Glute Workout 🏃🏻‍♀️ Workout: 1️⃣ Warm up: 5 Minute Stair-master 2️⃣ Resistant Band Glute Activation Circuit A: Side-lying Clam Shells x12 B: Glute Bridges x12 C: Lying Hip Abductors x12 D: Glute Standing Hip Abductors x12 (Repeat 2-3 times with 20s rest per set) 3️⃣ 1a: Glute Kickbacks 3x12 per leg 1b: Standing Hip Abductors 3x12 per leg 2: Glute Pull Throughs 3x12 (drop set another 15 reps) 4️⃣ ✖️ High Bar Barbell Squats 3x10 ✖️ RB Barbell Squat (Go Heavy!) 5x5 ✖️ Lying Leg Curl 3x10 5️⃣ SUPERSETS 1a: Stiff Leg Deadlifts 3x12 1b: Good Mornings 3x12 1c: Bulgarian Split Squats 3x12 per leg 1d: Stationary Lunge 3x12 per leg 6️⃣ Resistant Band Glute Burnout: A. Hip Thrusts x12 B. Single Leg Hip Thrusts x8 per leg (Repeat x6 with 20s rest in between sets)
Berkshire Wedding Fair today! Helping those to get fit before the big day... Pop by and say hello!

#wedding #getfit #brides #grooms #weddingfair #cantley #CSDfitness #personaltrainer #personaltraining #deals #nutrition #fitnessplans #thebigday
A little shrug action today 4 sets 20/20 palms forward, palms back
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Thanks @bobmouro for the hospitality and good training session!
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #hardwork #homegym #homegymlife #lifting #muscles #backworkout #fitnessplans #fitness #fitspo #nasm #entrepreneur #entrpreneurship #shrugs #barbellshrugged #motivation #aspire #dogood #begood #follow
A little shrug action today 4 sets 20/20 palms forward, palms back ------------------------------------ Thanks @bobmouro for the hospitality and good training session! ----------------------------------- #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #hardwork  #homegym  #homegymlife  #lifting  #muscles  #backworkout  #fitnessplans  #fitness  #fitspo  #nasm  #entrepreneur  #entrpreneurship  #shrugs  #barbellshrugged  #motivation  #aspire  #dogood  #begood  #follow 
#HAPPYFLEXFRIDAY 💪🏼💪🏼
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"Idk if you can see but there is a line in the middle of my belly... the beginning of abs!!! It's my new favorite thing to look at. Haven't seen that in a while lol! My skin is amazing and feeling really great, lots of energy don't need to rely on caffeine" 😁
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I am so excited for my client!! 🙌🏼 She also told me today after 2 weeks that her mom pooch is gone & she can finally wear jeans 👖 again!!! 😭😭😭 Our weight loss products plus my custom meal plan & her dedicated hard work made it happen!! 💪🏼😍 YOU KEEP ROCKING THOSE JEANS BOO BOO! 👏🏼👏🏼
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I am taking on new clients☝🏼 for product plans now - this weekend. If you're looking for a natural way🌿 to feel better about yourself, I would love to help you! 🤗 Spots are limited.📲 'IM NEXT' 862•268•3701
#HAPPYFLEXFRIDAY  💪🏼💪🏼 . "Idk if you can see but there is a line in the middle of my belly... the beginning of abs!!! It's my new favorite thing to look at. Haven't seen that in a while lol! My skin is amazing and feeling really great, lots of energy don't need to rely on caffeine" 😁 . I am so excited for my client!! 🙌🏼 She also told me today after 2 weeks that her mom pooch is gone & she can finally wear jeans 👖 again!!! 😭😭😭 Our weight loss products plus my custom meal plan & her dedicated hard work made it happen!! 💪🏼😍 YOU KEEP ROCKING THOSE JEANS BOO BOO! 👏🏼👏🏼 . I am taking on new clients☝🏼 for product plans now - this weekend. If you're looking for a natural way🌿 to feel better about yourself, I would love to help you! 🤗 Spots are limited.📲 'IM NEXT' 862•268•3701
Part 3 of 3, giving a very brief overview of the supplements that I use for overall digestive health. Go give it a view a like and a share! Link in bio.
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#fitness #health #wellness #jerf #carbbackloading #weightlifting #primal #DrueFit #motivation #selfimprovement #digestion #bodybuilding #leakygut #leakygutsyndrome #nike #carbnite #24hourfitness #juicing #fitnessplans #Hollywood #Physique
Part 3 of 3, giving a very brief overview of the supplements that I use for overall digestive health. Go give it a view a like and a share! Link in bio.
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#fitness #health #wellness #jerf #carbbackloading #weightlifting #primal #DrueFit #motivation #selfimprovement #digestion #bodybuilding #leakygut #leakygutsyndrome #nike #carbnite #24hourfitness #juicing #fitnessplans #Hollywood #Physique
✖️Arms + Chest & Glute workout, written by 🙋🏻. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I train my upper body just as much as I train my lower body. However a big priority of mine is to build my bootaay 🙅🏻so I add these glute activation exercise's at the beginning and end of each upper body workout to ensure constant progression 🤓💅🏼.
✖️Arms + Chest & Glute workout, written by 🙋🏻. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I train my upper body just as much as I train my lower body. However a big priority of mine is to build my bootaay 🙅🏻so I add these glute activation exercise's at the beginning and end of each upper body workout to ensure constant progression 🤓💅🏼.
Online Training Programs using an easy to follow app #trainwithtoni
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In person Personal Training sessions at the location of your choice (within reason 😋)
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BOTH using a CUSTOM FITNESS PROGRAM ESPECIALLY FOR YOU
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Group Fitness Classes like 
Zumba Fitness 
TBT Circuit Boot Camp &
Fit Body Boot Camp (Carlsbad,Ca) location .
Visit link in bio to find out how YOU can get TONED 💪
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#tonedbytoni #onlinetraining #fitnessplans #customplans #goals #fitness #personaltrainer #train #fitfam #growingbusiness #groupfitness #zumbainstructor #zumbafitness #fitnodybootcamp #coach #pt #gym #zumba #bootcamp #mobiletrainer
Online Training Programs using an easy to follow app #trainwithtoni  . In person Personal Training sessions at the location of your choice (within reason 😋) . BOTH using a CUSTOM FITNESS PROGRAM ESPECIALLY FOR YOU . Group Fitness Classes like Zumba Fitness TBT Circuit Boot Camp & Fit Body Boot Camp (Carlsbad,Ca) location . Visit link in bio to find out how YOU can get TONED 💪 . #tonedbytoni  #onlinetraining  #fitnessplans  #customplans  #goals  #fitness  #personaltrainer  #train  #fitfam  #growingbusiness  #groupfitness  #zumbainstructor  #zumbafitness  #fitnodybootcamp  #coach  #pt  #gym  #zumba  #bootcamp  #mobiletrainer 
😁👋🏼Morning Everyone!
I'm out of the house...working! Yes this WAHM is working out of the house because I now have a part-time nanny!
(Stay tuned for my future blog post on hiring a nanny and why it's been one of the hardest and best decision I've made for the business.)
On the docket today:
Finishing touches on 12 week guide and blog post scheduling!
Where are you working from today? I'm currently loving the vibes here...☕️ #momtrepeneur #fitness #fitfam #fitmom #fitnessplanner #fitnessmotivation #fitnessplans #personaltrainer #wfhmom #sahm #smallbusiness #newbusiness #lovewhatyoudo #womensfitness #fitladies #ladyfitness
😁👋🏼Morning Everyone! I'm out of the house...working! Yes this WAHM is working out of the house because I now have a part-time nanny! (Stay tuned for my future blog post on hiring a nanny and why it's been one of the hardest and best decision I've made for the business.) On the docket today: Finishing touches on 12 week guide and blog post scheduling! Where are you working from today? I'm currently loving the vibes here...☕️ #momtrepeneur  #fitness  #fitfam  #fitmom  #fitnessplanner  #fitnessmotivation  #fitnessplans  #personaltrainer  #wfhmom  #sahm  #smallbusiness  #newbusiness  #lovewhatyoudo  #womensfitness  #fitladies  #ladyfitness 
Anyway since I have your attention, ➡️ My 25 page eBook consist of 1 month meal plans- day to day food intake, Sexy Legs & Sexy Abs workouts for an entire month! During the one month of your workout I will create a little group for all of you to join & communicate, & if there are any questions/ help needed  it can be answered in that group! 
Meal plan and workouts are designed to ➡️ Reduce fat loss🚫
➡️ Toning up overall body by building lean muscles 💪 ➡️ Reduce cellulite ➡️ Improve your eating habits without crazy diets/ starving !! 🤗 
Tag your friends & if you recommend a friend, the both of you will get 50% off!! DM for more info & prices
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#mealplans #fitnessplans #sexylegs #sexyabs #fitnessissues #fitnessjourney #weightloss #toneup #fitgirls #fitnessgirls #fitfam #fitspo #fitlife #fitnessmotivation #eatclean #traindirty #instagym #healthydiet #gymlife #gymmotivation #melbourne #australia #ebook #eatclean #beast #heavyweights #fitgirls #girlswholift #babe #beastybabe
Anyway since I have your attention, ➡️ My 25 page eBook consist of 1 month meal plans- day to day food intake, Sexy Legs & Sexy Abs workouts for an entire month! During the one month of your workout I will create a little group for all of you to join & communicate, & if there are any questions/ help needed it can be answered in that group! Meal plan and workouts are designed to ➡️ Reduce fat loss🚫 ➡️ Toning up overall body by building lean muscles 💪 ➡️ Reduce cellulite ➡️ Improve your eating habits without crazy diets/ starving !! 🤗 Tag your friends & if you recommend a friend, the both of you will get 50% off!! DM for more info & prices . . . . . #mealplans  #fitnessplans  #sexylegs  #sexyabs  #fitnessissues  #fitnessjourney  #weightloss  #toneup  #fitgirls  #fitnessgirls  #fitfam  #fitspo  #fitlife  #fitnessmotivation  #eatclean  #traindirty  #instagym  #healthydiet  #gymlife  #gymmotivation  #melbourne  #australia  #ebook  #eatclean  #beast  #heavyweights  #fitgirls  #girlswholift  #babe  #beastybabe 
Fight on Y’all, Fight On. ✌🏼 #trojanstrong
This is what we do. The Mind Resource is involved in producing results for many clients already. Ask us how we can help you.

All that's needed to accomplish any goal is a strategy, consistency, and accountability. Come and get some at CoreFit 24/7. Strong Cores and  Strong Hearts are built here. #transformations #personaltraining #fitnessplans #bodyfatloss #weightloss #fatloss #125lbsdown #thisiswhatwedo #workoutprograms #results #success #beforeandafterpictures #testimonials #coretraining #strongcores #stronghearts #builthere #corefit247 #themindresource
This is what we do. The Mind Resource is involved in producing results for many clients already. Ask us how we can help you. All that's needed to accomplish any goal is a strategy, consistency, and accountability. Come and get some at CoreFit 24/7. Strong Cores and Strong Hearts are built here. #transformations  #personaltraining  #fitnessplans  #bodyfatloss  #weightloss  #fatloss  #125lbsdown  #thisiswhatwedo  #workoutprograms  #results  #success  #beforeandafterpictures  #testimonials  #coretraining  #strongcores  #stronghearts  #builthere  #corefit247  #themindresource 
Meet Susan (The Suz) Estes! A true motivation if we've ever seen one. Susan started here at the Core Fit 24/7 personal training program in June of 2016 at 45% body fat/275 lbs and championed through for 14 months to reach 17% body fat with current weight of 150 lbs. Yep! That's right!  She lost 125lbs the right way!! When she began she had zero experience in an actual gym atmosphere but was welcomed into the CoreFit 24/7 family with open arms. Her work ethic, motivation, receptivity, and overall genuine personality over time captured the attention of many of the CoreFit 24/7 members and quickly became our crowd favorite and rising star.

Susan Estes we want you to know that you are not a member or a client but our family and we love who you are and what you have accomplished. Thank you!! ❤

All that's needed to accomplish any goal is a strategy, consistency, and accountability. Come and get some at CoreFit 24/7. Strong Cores and  Strong Hearts are built here. #transformations #personaltraining #fitnessplans #bodyfatloss #weightloss #fatloss #125lbsdown #thisiswhatwedo #workoutprograms #results #success #beforeandafterpictures #testimonials #coretraining #strongcores #stronghearts #builthere #corefit247
Meet Susan (The Suz) Estes! A true motivation if we've ever seen one. Susan started here at the Core Fit 24/7 personal training program in June of 2016 at 45% body fat/275 lbs and championed through for 14 months to reach 17% body fat with current weight of 150 lbs. Yep! That's right! She lost 125lbs the right way!! When she began she had zero experience in an actual gym atmosphere but was welcomed into the CoreFit 24/7 family with open arms. Her work ethic, motivation, receptivity, and overall genuine personality over time captured the attention of many of the CoreFit 24/7 members and quickly became our crowd favorite and rising star. Susan Estes we want you to know that you are not a member or a client but our family and we love who you are and what you have accomplished. Thank you!! ❤ All that's needed to accomplish any goal is a strategy, consistency, and accountability. Come and get some at CoreFit 24/7. Strong Cores and Strong Hearts are built here. #transformations  #personaltraining  #fitnessplans  #bodyfatloss  #weightloss  #fatloss  #125lbsdown  #thisiswhatwedo  #workoutprograms  #results  #success  #beforeandafterpictures  #testimonials  #coretraining  #strongcores  #stronghearts  #builthere  #corefit247 
Part 2 of 3, watch my latest video where I outline the 30 Day Drue Fit Gut Healing Protocol! The program will be available for purchase on DrueFit.com 9/30/2017. -
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#fitness #health #wellness #jerf #carbbackloading #weightlifting #primal #DrueFit #motivation #selfimprovement #digestion #bodybuilding #leakygut #leakygutsyndrome #nike #carbnite #24hourfitness #juicing #fitnessplans #Hollywood #Physique
Part 2 of 3, watch my latest video where I outline the 30 Day Drue Fit Gut Healing Protocol. The program will be available for purchase on DrueFit.com 9/30/2017.
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#fitness #health #wellness #jerf #carbbackloading #weightlifting #primal #DrueFit #motivation #selfimprovement #digestion #bodybuilding #leakygut #leakygutsyndrome #nike #carbnite #24hourfitness #juicing #fitnessplans #Hollywood #Physique
Back beat, counting time; pick it up and tell me if you really wanna dance some more.  @dagnymusic  #gymtimebaby 💪🏻🏋🏼
Back beat, counting time; pick it up and tell me if you really wanna dance some more. @dagnymusic #gymtimebaby  💪🏻🏋🏼
EVERYONE, GREAT NEWS!! Our updated, and upgraded website, is NOW UP! Right now we have a fat loss (shred) plan for men for sale, and we will be adding TWO more plans in the next few days. Our goal is to improve as many lives as possible; so please, stop by our site and share it with anyone who will benefit from it!

The link is on our page.

I'll be back soon with more updates on our training plans! 
#fitnessplans #healthaboveall #gymmotivation #saw #onamission #begreat #takeastep #progress #workout #workoutplans
EVERYONE, GREAT NEWS!! Our updated, and upgraded website, is NOW UP! Right now we have a fat loss (shred) plan for men for sale, and we will be adding TWO more plans in the next few days. Our goal is to improve as many lives as possible; so please, stop by our site and share it with anyone who will benefit from it! The link is on our page. I'll be back soon with more updates on our training plans! #fitnessplans  #healthaboveall  #gymmotivation  #saw  #onamission  #begreat  #takeastep  #progress  #workout  #workoutplans 
Setting up my @kikki.k with @organisewithkatie fitness inserts. This counts as the workout for tonight, ok! #planner #planneraddict#plannersofinstagram #plannerdeco #stationery #ukpa #ukplanneraddicts #etsy#etsyshop #fitness #fitnessplanner #fitnessplans #kikkik #organisewithkatie
Jerk chicken wrap, satay sweet potato fries and buff basil protein pizza 🍕. The Skinny Kitchen is my favourite healthy restaurant in the UK, just had to be visited in Ibiza 👅🥂.
Jerk chicken wrap, satay sweet potato fries and buff basil protein pizza 🍕. The Skinny Kitchen is my favourite healthy restaurant in the UK, just had to be visited in Ibiza 👅🥂.
This meal caused me TROUBLE! 😵
Last night wrapped up day 1 of my 3 day cleanse but I was late with my final meal cause I follow intermittent fasting - delayed start eating schedule..... so at 12:30am I HAD to eat!

Unfortunately, the SMELL 😷 of this cooking was so strong it woke my husband up at 1am and he had to take his pillow and fan to sleep upstairs on the 3rd floor couch. 
I was desperate to find white meat and greens, and the only thing we had in the house was old fruit and frozen veggies. 
Today's day 2, and I'm hoping this detox headache clears and that I can hit the grocery store for some raw veggies to avoid cooking at night ;) Most of the ladies doing this cleanse with me, missed starting yesterday and are today, but I've had so many people interested that I'm running another group starting next Wed.... cause you won't want a Monday headache 🤕😉
This meal caused me TROUBLE! 😵 Last night wrapped up day 1 of my 3 day cleanse but I was late with my final meal cause I follow intermittent fasting - delayed start eating schedule..... so at 12:30am I HAD to eat! Unfortunately, the SMELL 😷 of this cooking was so strong it woke my husband up at 1am and he had to take his pillow and fan to sleep upstairs on the 3rd floor couch. I was desperate to find white meat and greens, and the only thing we had in the house was old fruit and frozen veggies. Today's day 2, and I'm hoping this detox headache clears and that I can hit the grocery store for some raw veggies to avoid cooking at night ;) Most of the ladies doing this cleanse with me, missed starting yesterday and are today, but I've had so many people interested that I'm running another group starting next Wed.... cause you won't want a Monday headache 🤕😉
We wake up every single day in pursuit of a mission. We are building a brotherhood of brave men and strong leaders. The journey towards our objective begins with strength and fitness. V-STRAC ("Viking - Strong, Tough, Ready Around-the-Clock") is a customizable training program designed for special operators, infantry, law enforcement, firefighters, and ANY MAN who desires to become the very best he can be. Unlike cookie-cutter programs, V-STRAC is self-modifying and adjusts based on your current strength level. V-STRAC cultivates strength while simultaneously developing speed and stamina. You can buy your plan today @ http://thevikingpath.com/armory. Join us. #VSTRAC #Brotherhood #Masculinity #Manliness #Strength #Honor #Duty #Courage #Fitness #FitnessPlans #Training #SOF #LEO #Military #FirstResponder #BraveMen #TheVikingPath
We wake up every single day in pursuit of a mission. We are building a brotherhood of brave men and strong leaders. The journey towards our objective begins with strength and fitness. V-STRAC ("Viking - Strong, Tough, Ready Around-the-Clock") is a customizable training program designed for special operators, infantry, law enforcement, firefighters, and ANY MAN who desires to become the very best he can be. Unlike cookie-cutter programs, V-STRAC is self-modifying and adjusts based on your current strength level. V-STRAC cultivates strength while simultaneously developing speed and stamina. You can buy your plan today @ http://thevikingpath.com/armory. Join us. #VSTRAC  #Brotherhood  #Masculinity  #Manliness  #Strength  #Honor  #Duty  #Courage  #Fitness  #FitnessPlans  #Training  #SOF  #LEO  #Military  #FirstResponder  #BraveMen  #TheVikingPath 
#Repost @liftfitness.wales (@get_repost)
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Haven't got time to meal prep..... that's what I hear allot of the time. I woke up an hour earlier this morning to prep for Thursday and Friday as I'm in work all day today till 9.30pm and tomorrow. If you want it bad enough you make time. Being prepared is the key to succeeds. Fail to prepare and prepare to fail. I can create meal plans that are easy to follow and don't take too much time to prepare -------------------------------------------------Interested in joining @liftfitness.wales email michelle@lift.wales for Personal Training / Meal Plans / Online Coaching ------------------------------------------------- #pt #personaltrainer #personaltraining #liftfitness #weightloss #mealplans #onlinetrainer #fitnessplans #likes #follow
#Repost  @liftfitness.wales (@get_repost) ・・・ Haven't got time to meal prep..... that's what I hear allot of the time. I woke up an hour earlier this morning to prep for Thursday and Friday as I'm in work all day today till 9.30pm and tomorrow. If you want it bad enough you make time. Being prepared is the key to succeeds. Fail to prepare and prepare to fail. I can create meal plans that are easy to follow and don't take too much time to prepare -------------------------------------------------Interested in joining @liftfitness.wales email michelle@lift.wales for Personal Training / Meal Plans / Online Coaching ------------------------------------------------- #pt  #personaltrainer  #personaltraining  #liftfitness  #weightloss  #mealplans  #onlinetrainer  #fitnessplans  #likes  #follow 
Haven't got time to meal prep..... that's what I hear allot of the time. I woke up an hour earlier this morning to prep for Thursday and Friday as I'm in work all day today till 9.30pm and tomorrow. If you want it bad enough you make time. Being prepared is the key to succeeds. Fail to prepare and prepare to fail. I can create meal plans that are easy to follow and don't take too much time to prepare -------------------------------------------------Interested in joining @liftfitness.wales email michelle@lift.wales for Personal Training / Meal Plans / Online Coaching ------------------------------------------------- #pt #personaltrainer #personaltraining #liftfitness #weightloss #mealplans #onlinetrainer #fitnessplans #likes #follow
Haven't got time to meal prep..... that's what I hear allot of the time. I woke up an hour earlier this morning to prep for Thursday and Friday as I'm in work all day today till 9.30pm and tomorrow. If you want it bad enough you make time. Being prepared is the key to succeeds. Fail to prepare and prepare to fail. I can create meal plans that are easy to follow and don't take too much time to prepare -------------------------------------------------Interested in joining @liftfitness.wales email michelle@lift.wales for Personal Training / Meal Plans / Online Coaching ------------------------------------------------- #pt  #personaltrainer  #personaltraining  #liftfitness  #weightloss  #mealplans  #onlinetrainer  #fitnessplans  #likes  #follow 
Some clean work on a de-load week, take your time to learn proper form on the deadlift and use lighter weight for months and years and over time your body will only know proper form as you add on plates, practice success, not failure. A contradiction to what some may say about building muscle. #fitnessmotivation #entrepreneurmotivation #motivation #dedication #inspiration #disciplne #bodybuildingmotivation #fitnessprogram #naturalbodybuildingworkouts #bodybuildingworkouts #nutritionplans #mealplans #naturalfitness #natty #gains #mensphysique #physiquecompetition #fitchick #sixpackabs #howtogainmuscle #howtolosefat #nutritionbooks #dietingbooks #fitnessbooks #fitnessplans #beastmode #workoutmotivation #worldclassnaturalfitness #deadlifts
Some clean work on a de-load week, take your time to learn proper form on the deadlift and use lighter weight for months and years and over time your body will only know proper form as you add on plates, practice success, not failure. A contradiction to what some may say about building muscle. #fitnessmotivation  #entrepreneurmotivation  #motivation  #dedication  #inspiration  #disciplne  #bodybuildingmotivation  #fitnessprogram  #naturalbodybuildingworkouts  #bodybuildingworkouts  #nutritionplans  #mealplans  #naturalfitness  #natty  #gains  #mensphysique  #physiquecompetition  #fitchick  #sixpackabs  #howtogainmuscle  #howtolosefat  #nutritionbooks  #dietingbooks  #fitnessbooks  #fitnessplans  #beastmode  #workoutmotivation  #worldclassnaturalfitness  #deadlifts 
Hit me again. Come on, hit me again. Is that it? I thought the pain was supposed to be unbearable. I thought that I should've put the weights down by now, the burning got too intense the set should be over...
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In life we get hit with all kinds of things that wear us down, put us in pain, and make us uncomfortable.
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And so often this inevitably drives people to fail and forces them to give up when things get too difficult. ---
We don't recognize it when it happens in our lives because it just seems like the way it is, no way around it. ---
But i'm here to say that you need to really zoom in at that moment, recognize and accept the pain, and just keep trucking through even when its supposedly 'unbearable' in your mind and that you need to give up.
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The most important thing to realize is that no matter what, you will eventually fail at a number of things a number of times in life, but we often use excuses to feel sorry for ourselves and let the failure bring us to giving up altogether.
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A true champion will fail but never feels sorry for themselves or makes excuses, but just learns from it on the fly and always keeps going. Even when its unbearable, a champion says "is that all you got? Hit me again"
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#fitnessmotivation #entrepreneurmotivation #motivation #dedication #inspiration #disciplne #bodybuildingmotivation #fitnessprogram #naturalbodybuildingworkouts #bodybuildingworkouts #nutritionplans #mealplans #naturalfitness #natty #gains #mensphysique #physiquecompetition #fitchick #sixpackabs #howtogainmuscle #howtolosefat #nutritionbooks #dietingbooks #fitnessbooks #fitnessplans #beastmode #workoutmotivation #worldclassnaturalfitness #wcnf
Hit me again. Come on, hit me again. Is that it? I thought the pain was supposed to be unbearable. I thought that I should've put the weights down by now, the burning got too intense the set should be over... --- In life we get hit with all kinds of things that wear us down, put us in pain, and make us uncomfortable. --- And so often this inevitably drives people to fail and forces them to give up when things get too difficult. --- We don't recognize it when it happens in our lives because it just seems like the way it is, no way around it. --- But i'm here to say that you need to really zoom in at that moment, recognize and accept the pain, and just keep trucking through even when its supposedly 'unbearable' in your mind and that you need to give up. --- The most important thing to realize is that no matter what, you will eventually fail at a number of things a number of times in life, but we often use excuses to feel sorry for ourselves and let the failure bring us to giving up altogether. --- A true champion will fail but never feels sorry for themselves or makes excuses, but just learns from it on the fly and always keeps going. Even when its unbearable, a champion says "is that all you got? Hit me again" --- #fitnessmotivation  #entrepreneurmotivation  #motivation  #dedication  #inspiration  #disciplne  #bodybuildingmotivation  #fitnessprogram  #naturalbodybuildingworkouts  #bodybuildingworkouts  #nutritionplans  #mealplans  #naturalfitness  #natty  #gains  #mensphysique  #physiquecompetition  #fitchick  #sixpackabs  #howtogainmuscle  #howtolosefat  #nutritionbooks  #dietingbooks  #fitnessbooks  #fitnessplans  #beastmode  #workoutmotivation  #worldclassnaturalfitness  #wcnf 
2017 MR. OLYMPIAAAAA 👌🏽so much fun!! I love seeing all my quest fam and @questfortress and I got a picture with @bradleymartyn 💪🏽 #tressysfavorite
2017 MR. OLYMPIAAAAA 👌🏽so much fun!! I love seeing all my quest fam and @questfortress and I got a picture with @bradleymartyn 💪🏽 #tressysfavorite 
Few different ab exercises.. same machine ▪️
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Decline sit-ups (make sure to relax your toes, otherwise you'll feel it in your hip flexors more vs your core) 
Decline leg raises (first one is with a ceiling press second is just a regular decline leg raise)
You can make the incline more or less to make it harder or easier.. and the sit-ups you can add some weight as well to make it more difficult #ab #abexercises #followme #fitnessplans #bwfitness #motivation #monday #mondaymotivation #fitmom #corework #neversettle #gains #workforit #lift #camo #leggings #tanktop @aptitudeapparel #lifestylechange
Few different ab exercises.. same machine ▪️ ▪️ ▪️ Decline sit-ups (make sure to relax your toes, otherwise you'll feel it in your hip flexors more vs your core) Decline leg raises (first one is with a ceiling press second is just a regular decline leg raise) You can make the incline more or less to make it harder or easier.. and the sit-ups you can add some weight as well to make it more difficult #ab  #abexercises  #followme  #fitnessplans  #bwfitness  #motivation  #monday  #mondaymotivation  #fitmom  #corework  #neversettle  #gains  #workforit  #lift  #camo  #leggings  #tanktop  @aptitudeapparel #lifestylechange 
Go check out my new video explaining Leaky Gut Syndrome, what it is and potential signs, symptoms and diseases that could come about. Link in bio.
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#fitness #health #wellness #jerf #carbbackloading #weightlifting #primal #DrueFit #motivation #selfimprovement #digestion #bodybuilding #leakygut #leakygutsyndrome #nike #carbnite #24hourfitness #juicing #fitnessplans #Hollywood #Physique
Go check out my new video explaining Leaky Gut Syndrome, what it is and potential signs, symptoms and diseases that could come about. Link in bio.
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#fitness #health #wellness #jerf #carbbackloading #weightlifting #primal #DrueFit #motivation #selfimprovement #digestion #bodybuilding #leakygut #leakygutsyndrome #nike #carbnite #24hourfitness #juicing #fitnessplans #Hollywood #Physique
Please could all our friends on Instagram and everyone else that sees this post help us get noticed and out there a small business desiring to become big  also go and give us a like on Facebook #fitness #goals #gains #weightloss #gym #mealprep #weightlossjourney #personaltrainer #fitnessinstructor #fitness #workhard #eathealthy #healthyliving #protein #proteinshake #dietplans #fitnessplans
So the last month has been so poor fitness and diet wise, as a result my weight and inches have rocketed. 😖 Now I am (semi) settled in my new London home I am getting back on track. Sadly my fitness is far behind what it was so started back easy, hopefully I get back to where I was before too long. 🤞🤞🤞
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#fitness #fitspo #instafit #workout #exercise #girlswhosquat #fitbit #fitnessmotivation #fitnessideas #fitnessplans #plank #run #fitnessjourney #workoutideas #workoutideasforwomen #workoutideasathome #fitfam #fitlife
So the last month has been so poor fitness and diet wise, as a result my weight and inches have rocketed. 😖 Now I am (semi) settled in my new London home I am getting back on track. Sadly my fitness is far behind what it was so started back easy, hopefully I get back to where I was before too long. 🤞🤞🤞 . . . . . #fitness  #fitspo  #instafit  #workout  #exercise  #girlswhosquat  #fitbit  #fitnessmotivation  #fitnessideas  #fitnessplans  #plank  #run  #fitnessjourney  #workoutideas  #workoutideasforwomen  #workoutideasathome  #fitfam  #fitlife 
Drawing up plans helps you stay focused and I think it's a fun thing to do too. And when you eventually achieve your goals, please, do add it to your resume/CV: I set goals and I smash them 😎 
It's a big achievement if you don't know😅.
You might want to paste yours on your wall, mirror,bed side etc...
#imagesnotmine
Drawing up plans helps you stay focused and I think it's a fun thing to do too. And when you eventually achieve your goals, please, do add it to your resume/CV: I set goals and I smash them 😎 It's a big achievement if you don't know😅. You might want to paste yours on your wall, mirror,bed side etc... #imagesnotmine 
I got some informational videos coming for you soon on the topic of Leaky Gut Syndrome and overall digestive health, stay tuned!
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#fitness #health #wellness #jerf #carbbackloading #weightlifting #primal #DrueFit #motivation #selfimprovement #digestion #bodybuilding #leakygut #leakygutsyndrome #nike #carbnite #24hourfitness #juicing #fitnessplans #Hollywood #Physique
I got some informational videos coming for you soon on the topic of Leaky Gut Syndrome and overall digestive health, stay tuned!
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#fitness #health #wellness #jerf #carbbackloading #weightlifting #primal #DrueFit #motivation #selfimprovement #digestion #bodybuilding #leakygut #leakygutsyndrome #nike #carbnite #24hourfitness #juicing #fitnessplans #Hollywood #Physique
Follow my man @thebearjew89  crushing the WCNF Training App and getting results. 💪🏽🙌🏽
#Repost @thebearjew89 (@get_repost)
・・・
Happy #flexfriday to all my fellow Gym Rats!! Got a solid pump in today with my favorite supplements from @tnlacey and rocking my favorite gym gear from @supportmilitarymuscle! Verryyyy slowlllyyy starting to lean out and loving the progress. Thanks for all the help again @worldclassnaturalfitness
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#naturalfitness #naturalgains #realtransformation #howtogetfit #howtogetabs #leaningout #workoutmotivation #workoutplans #mealplans #fitnessplans #nutritionblog #workoutblog #fitnessblog #fitstagram #fitfam #instabuilding
Follow my man @thebearjew89 crushing the WCNF Training App and getting results. 💪🏽🙌🏽 #Repost  @thebearjew89 (@get_repost) ・・・ Happy #flexfriday  to all my fellow Gym Rats!! Got a solid pump in today with my favorite supplements from @tnlacey and rocking my favorite gym gear from @supportmilitarymuscle! Verryyyy slowlllyyy starting to lean out and loving the progress. Thanks for all the help again @worldclassnaturalfitness ________________________________ #naturalfitness  #naturalgains  #realtransformation  #howtogetfit  #howtogetabs  #leaningout  #workoutmotivation  #workoutplans  #mealplans  #fitnessplans  #nutritionblog  #workoutblog  #fitnessblog  #fitstagram  #fitfam  #instabuilding 
Enjoying this beautiful evening with an even more beautiful 3 year old!
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My Friday night date! .
It's funny how priorities shift as life progresses! 
#mylove #datenight #outside #beautiful #dinnerdate #toddlerlife
@FatBGoneDr #FatBGoneDr
 Call/Text 225-810-1350 for more  info scheduling and consulting 
3535 S. Sherwood Forest Suite 240 B.R. La  Specializing Non-Surgical Non-Invasive 
#LipoLaserTreatments -#CelluliteRemovalTreatments 
#Cavitation 
#DetoxWeightlossSauna 
#Postopcare -#LymphaticDrainageMassage
#RelaxationMassage
#StretchMarkRemoval
#AcneScarRemoval
#FitnessPlans
#WeightlossSupplements 
#WaistTrainers n #FatlossGear

We want to make it as easy as possible for you to achieve your health and fitness goals. Book you Treatments Today!

Get 1 free #LipoTreatment per referal😊 #tgif
@FatBGoneDr #FatBGoneDr   Call/Text 225-810-1350 for more  info scheduling and consulting 3535 S. Sherwood Forest Suite 240 B.R. La  Specializing Non-Surgical Non-Invasive #LipoLaserTreatments  -#CelluliteRemovalTreatments  #Cavitation  #DetoxWeightlossSauna  #Postopcare  -#LymphaticDrainageMassage  #RelaxationMassage  #StretchMarkRemoval  #AcneScarRemoval  #FitnessPlans  #WeightlossSupplements  #WaistTrainers  n #FatlossGear  We want to make it as easy as possible for you to achieve your health and fitness goals. Book you Treatments Today! Get 1 free #LipoTreatment  per referal😊 #tgif 
When you love something so much even though the body is not ready  to it physically the mind is always there💪☝❤ #feelrelaxing #recovery #possitivethought #freetime #bigtime #motivation #weighttraining #bodybuilding #fitness #fitnessplans #diet #dietplan #6packs #cardio #wieghtlose #betterbody #moreinfo #followme #oldenburg #neidersachen #teamAesthedicated💪
I'm going to take a little break from bookstagram to introduce my brand new project ---> Calorie Connoisseur! 
I'm not gonna give some line about dreams or anything. It's all about hardwork. Hardwork, determination, a heck ton of failure and probably the most important element, a strong group of close knit ties. 
If you need, or know anyone who needs a lifestyle makeover, contact us! We have custom #Dietplans #FitnessPlans and a whole lot of motivation for you guys! 
It's time you put yourself first, don't you think? .
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#fitnessmotivation #fitness #FitIgers #HealthyEating #healthyfood #dietplan #diet #Mumbai
I'm going to take a little break from bookstagram to introduce my brand new project ---> Calorie Connoisseur! I'm not gonna give some line about dreams or anything. It's all about hardwork. Hardwork, determination, a heck ton of failure and probably the most important element, a strong group of close knit ties. If you need, or know anyone who needs a lifestyle makeover, contact us! We have custom #Dietplans  #FitnessPlans  and a whole lot of motivation for you guys! It's time you put yourself first, don't you think? . . . . . . . . #fitnessmotivation  #fitness  #FitIgers  #HealthyEating  #healthyfood  #dietplan  #diet  #Mumbai 
Exciting things are happening 🔆💖🎉
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WATCH THIS SPACE
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Still have some sessions available - send me an email to find out more info : hannah.lesbirel@gmail.com •
#soretothecore #core #peach #apple #heart #logo #newbusiness #fitnessbusiness #fitness #logojoy @logojoyapp #exciting #excitingtimes #sportsmassage #fitspo #fitnesspage #watchthisspace #happy #femalefitness #peachie #fitnessplans #nearlythere
#TBT to when I was huge in January. 💪🏼 (more size coming your way soon)
#TBT  to when I was huge in January. 💪🏼 (more size coming your way soon)
No flex sitting at almost 170 been working my strength plan for almost a month now and my bulking diet for almost 2 months up almost ten pounds since the cut if your looking for a personalized fitness plan from endurance training to hypertrophy to strength and anything inbetween send a email text or call my way just hit the contact button at the top of my page ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ #noflex #lift #bulk #ifbb #personaltrainer #fitnessplans #fit #lifestyle #fitness #gains #wintercoat #gym #aesthetics #bulklife #eatclean
No flex sitting at almost 170 been working my strength plan for almost a month now and my bulking diet for almost 2 months up almost ten pounds since the cut if your looking for a personalized fitness plan from endurance training to hypertrophy to strength and anything inbetween send a email text or call my way just hit the contact button at the top of my page ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ #noflex  #lift  #bulk  #ifbb  #personaltrainer  #fitnessplans  #fit  #lifestyle  #fitness  #gains  #wintercoat  #gym  #aesthetics  #bulklife  #eatclean 
When your tan is on point 💁🏽
Still shadow banned so not sure if there's much point hashtagging but ima do it anyway, in hope one day soon it'll disappear! For anyone who doesn't know, instagram has basically hidden pictures from showing up on hashtag searches 🙈 Annoying yes, but still going to engage and keep up with you lot! 💛💛💛
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#lbloggers #hbloggers #🔥fitfam # #girlgains #womenwholift #fitfamuk #chickswholift #theblogissue #ukfitfam #leanin15 #gymbunny #leangains #womenwithmuscle #ifitfitsyourmacros #ukfitness #abs eatforabs #personaltrainer #fitnessplans #instafit #iifym #dedication #fitgirl #merakilo #strongnotskinny
When your tan is on point 💁🏽 Still shadow banned so not sure if there's much point hashtagging but ima do it anyway, in hope one day soon it'll disappear! For anyone who doesn't know, instagram has basically hidden pictures from showing up on hashtag searches 🙈 Annoying yes, but still going to engage and keep up with you lot! 💛💛💛 . . . #lbloggers  #hbloggers  #🔥fitfam # #girlgains  #womenwholift  #fitfamuk  #chickswholift  #theblogissue  #ukfitfam  #leanin15  #gymbunny  #leangains  #womenwithmuscle  #ifitfitsyourmacros  #ukfitness  #abs  eatforabs #personaltrainer  #fitnessplans  #instafit  #iifym  #dedication  #fitgirl  #merakilo  #strongnotskinny 
Never stop believing, because just as soon as you do your blessing will pass you by. #slowandsteadywinstherace Anything worth having is worth putting in the work.. #goddessfitnessandhealth is here to assist with your personal needs to reach your life goals!!! #lifecoaching #mealprep #fitnessplans #yogasessions #itsalifestyle #healthiswealth #fit #bethebestyou #embracechange #workouts #cleaneating #startnewhabits #mindset #manifestation #intentionsetting
I have been following the ketogenic diet for 1 whole year now! 300 grams of fat a day. 60 grams of carbs a day. 170 grams of protein a day. The results: lost body fat, gained lean muscle, feel great, daily access to more energy through ketones being produced in my blood, and I am now getting body confident. Keto isn't for everyone, but I personal LOVE IT! 😬👊🏻✌🏻️💪🏻
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Personalised meal and workout plans available at www.parker-performance.com @callum_parker97
I have been following the ketogenic diet for 1 whole year now! 300 grams of fat a day. 60 grams of carbs a day. 170 grams of protein a day. The results: lost body fat, gained lean muscle, feel great, daily access to more energy through ketones being produced in my blood, and I am now getting body confident. Keto isn't for everyone, but I personal LOVE IT! 😬👊🏻✌🏻️💪🏻 _ Personalised meal and workout plans available at www.parker-performance.com @callum_parker97
Only a few days off but it feels so good to be back! While training for aesthetics is fun, I also love training because it's so therapeutic to me. Somehow exhausting myself is so relaxing😋I like to come in with a plan and zone out every stress in my life..& I kinda just like lifting stuff and feeling like a little badass, ya feel me?💪🏼
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Did a glute workout from my training e-book that I will be releasing soon and my legs are shaking! #NoodleLegs #GlutePump #Endorphins #HappyGirl #HappyHumpDay
Only a few days off but it feels so good to be back! While training for aesthetics is fun, I also love training because it's so therapeutic to me. Somehow exhausting myself is so relaxing😋I like to come in with a plan and zone out every stress in my life..& I kinda just like lifting stuff and feeling like a little badass, ya feel me?💪🏼 - Did a glute workout from my training e-book that I will be releasing soon and my legs are shaking! #NoodleLegs  #GlutePump  #Endorphins  #HappyGirl  #HappyHumpDay 
Commitment is just the beginning for you to achieve your goals. #615primalperformance #fitnessplans #fitness #yoga #mtl #dtl #daddiesthatlift #momsthatlift #615primal
#happyhumpday from my shoot with @kaseycarrington a few weeks back! 
Check out his profile for details of his fitness plans and how you can build the body you really want.
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#fitnessphotoshoot #malephysique #fitnessplans #humpday #jodphur #jodphurs #woodland #glutes #glutesworkout #glutesonfire #manbooty #bootypics #epping #locationshoot #horseriding #horseandhound #natural #naturalbodybuilding
Waiting to serve yiu🤗 #BodyContourWellnessStudio Specializing Non-Surgical Non-Invasive 
#Ilipo #LipoLaserTreatments #CelluliteRemovalTreatments 
#Cavitation 
#DetoxWeightlossSauna 
#Postopcare #Aftercare
#LymphaticDrainageMassage
#RelaxationMassage
#StretchMarkRemoval
#AcneScarRemoval
#FitnessPlans
#WeightlossSupplements 
#WaistTrainers  #WeightlossGear
#MealPrep
Log on to our website fatbegonedr.com for prices and services

Located @ 
3535 S. Sherwood Forest Suite 240
 Call/Text 225-810-1350 for more  info scheduling and consulting 
Get 1 free #LipoTreatment per referal😊

We want to make it as easy as possible for you to achieve your health and fitness goals. Book you Treatments Today!
Waiting to serve yiu🤗 #BodyContourWellnessStudio  Specializing Non-Surgical Non-Invasive #Ilipo  #LipoLaserTreatments  #CelluliteRemovalTreatments  #Cavitation  #DetoxWeightlossSauna  #Postopcare  #Aftercare  #LymphaticDrainageMassage  #RelaxationMassage  #StretchMarkRemoval  #AcneScarRemoval  #FitnessPlans  #WeightlossSupplements  #WaistTrainers   #WeightlossGear  #MealPrep  Log on to our website fatbegonedr.com for prices and services Located @ 3535 S. Sherwood Forest Suite 240  Call/Text 225-810-1350 for more  info scheduling and consulting Get 1 free #LipoTreatment  per referal😊 We want to make it as easy as possible for you to achieve your health and fitness goals. Book you Treatments Today!
Now accepting NEW PATIENTS🤗
I want my schedule full! @ #BodyContourWellnessStudio 
Specializing Non-Surgical Non-Invasive 
#Ilipo #LipoLaserTreatments #CelluliteRemovalTreatments 
#Cavitation 
#DetoxWeightlossSauna 
#Postopcare #Aftercare
#LymphaticDrainageMassage
#RelaxationMassage
#StretchMarkRemoval
#AcneScarRemoval
#FitnessPlans
#WeightlossSupplements 
#WaistTrainers  #WeightlossGear
#MealPrep
Log on to our website fatbegonedr.com for prices and services

Located @ 
3535 S. Sherwood Forest Suite 240
 Call/Text 225-810-1350 for more  info scheduling and consulting 
Get 1 free #LipoTreatment per referal😊

We want to make it as easy as possible for you to achieve your health and fitness goals. Book you Treatments Today!
Now accepting NEW PATIENTS🤗 I want my schedule full! @ #BodyContourWellnessStudio  Specializing Non-Surgical Non-Invasive #Ilipo  #LipoLaserTreatments  #CelluliteRemovalTreatments  #Cavitation  #DetoxWeightlossSauna  #Postopcare  #Aftercare  #LymphaticDrainageMassage  #RelaxationMassage  #StretchMarkRemoval  #AcneScarRemoval  #FitnessPlans  #WeightlossSupplements  #WaistTrainers   #WeightlossGear  #MealPrep  Log on to our website fatbegonedr.com for prices and services Located @ 3535 S. Sherwood Forest Suite 240  Call/Text 225-810-1350 for more  info scheduling and consulting Get 1 free #LipoTreatment  per referal😊 We want to make it as easy as possible for you to achieve your health and fitness goals. Book you Treatments Today!
Left to Right. The obvious difference? Muscle mass. The difference Im looking at? Food and protein choice. 
On the left my diet and protein choices were not so great. I ate turkey only for every meal, and just drank water. I figured that was the best way to have a shredded physique. I was using some poop protein that my body wasnt even properly able to take in because how horribly formulated it was. 
On the right? Im eating a lot more, and a lot better choice of protein. Im understand more now and eat fruits, veggies, more meats, eggs, I can drink milk, Im not driving myself insane with one meal. My protein choice of @electroboostfitness protein has made a big difference too. You can literally feel your body intaking the nutrients aswell as satisfying your hunger for a lot longer. 
You are what you eat, literally. Make the right choices in your meals and protein. 
You can check out more about the protein on www.electroboostfitness.com and also if you decide to make the right choice -slides coupon code to ya- use "Upwards" to get a sweet 20% off your purchase. Wink wink, thank me later. 
#protein #diet #transformation #health #healthy #quality #fuel #dieting #fitness #fitlife #fitfam #train #training #getbig #getresults #back #lats #cobra #electroboostfitness #teamelectroboost #results #trainhard #plan #fitnessplans #traininsane #mensphysique #physique #bodybuild
Left to Right. The obvious difference? Muscle mass. The difference Im looking at? Food and protein choice. On the left my diet and protein choices were not so great. I ate turkey only for every meal, and just drank water. I figured that was the best way to have a shredded physique. I was using some poop protein that my body wasnt even properly able to take in because how horribly formulated it was. On the right? Im eating a lot more, and a lot better choice of protein. Im understand more now and eat fruits, veggies, more meats, eggs, I can drink milk, Im not driving myself insane with one meal. My protein choice of @electroboostfitness protein has made a big difference too. You can literally feel your body intaking the nutrients aswell as satisfying your hunger for a lot longer. You are what you eat, literally. Make the right choices in your meals and protein. You can check out more about the protein on www.electroboostfitness.com and also if you decide to make the right choice -slides coupon code to ya- use "Upwards" to get a sweet 20% off your purchase. Wink wink, thank me later. #protein  #diet  #transformation  #health  #healthy  #quality  #fuel  #dieting  #fitness  #fitlife  #fitfam  #train  #training  #getbig  #getresults  #back  #lats  #cobra  #electroboostfitness  #teamelectroboost  #results  #trainhard  #plan  #fitnessplans  #traininsane  #mensphysique  #physique  #bodybuild 
Berrilicious and seedilicious (coined just now) plant-based late breakfast after a tasking morning routine. The exact fuel that my body needs.
Are you tired of low energy levels and weight problems? Join #slimtember and learn how to get to your ideal weight goal with boundless energy, glowing skin, hair and nails as well as the opportunity to earn more money.
#LYB #healthyliving #bestversionofyou #fitness #fitnessplans #fitnessjourney #fitnessgoal #berries #seeds #colourful #nutrientrich #plantbased #breakfast #afterworkoutmeal #gettingbetter #gettingbetter #gettingfit #goalchaser #dreambody #selflove #highenergylevels #slimforfall #weightloss #abetteryou #abetterme
Berrilicious and seedilicious (coined just now) plant-based late breakfast after a tasking morning routine. The exact fuel that my body needs. Are you tired of low energy levels and weight problems? Join #slimtember  and learn how to get to your ideal weight goal with boundless energy, glowing skin, hair and nails as well as the opportunity to earn more money. #LYB  #healthyliving  #bestversionofyou  #fitness  #fitnessplans  #fitnessjourney  #fitnessgoal  #berries  #seeds  #colourful  #nutrientrich  #plantbased  #breakfast  #afterworkoutmeal  #gettingbetter  #gettingbetter  #gettingfit  #goalchaser  #dreambody  #selflove  #highenergylevels  #slimforfall  #weightloss  #abetteryou  #abetterme 
Summer body at end of summer 😑
Summer body at end of summer 😑
So what supplements do you guys all take ? Here we have whey protein (chocolate&peanutbutter) and pre-workout (berryblast)  #goals #gains #weightloss #gym #mealprep #weightlossjourney #personaltrainer #fitnessinstructor #fitness #workhard #eathealthy #healthyliving #protein #proteinshake #dietplans #fitnessplans
Nonhuman. I do love my morning quiet time, not necessarily at 6am 😉. It gives me time to reflect, think creatively, and plan my day.🤔😊❤
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#teamclay #fitnessplans #fitnesslifestyle #thisis50 #goals #mornings #nutrition #nutritioncoach
🆕 sᴡᴇᴀᴛs 😍
🆕 sᴡᴇᴀᴛs 😍