Live to travel....🌍💫 Travel is my life and you know that’s true when the first thing you do when you land is book another trip 🗺 weekend abroad with some of my favourite girls for my birthday 🎂! But first.... time to enjoy Copenhagen 😍 #livetotravel#viewsfordays#nofilterneeded
Vacation Time🌟 Stayed off the weights today and just did a brutal cardio session to build up some space in my tummy for tomorrow’s deliciousness 🤤
🔜 on my way to my family in Denmark 🇩🇰 but first I’m making sure to pack my protein! @puresportnu always got my back💚 taking my Chocolate fudge whey with me😏 #grateful#puresportsnutrition#workoutempire#christmasfoodcoma
Encountered a plant of bija, which seeds serve us to give a natural colour to our Dominican cuisine. Specially on our pasteles en hojas during Christmas. Bija is also know as Achiote in other Latin America countries
Had such a great time with these wonderful ladies tonight at the Healthy Fit Workshop in Bucharest - the main subject was body weight training, activations and dynamic tension - and how we can use our own body weight correctly when exercising for maximum efficiency. Started with the bases of training and movement highlighting that body weight training can be done anywhere at at no cost and it’s got so many benefits. So time and money can never be an excuse when you really want to be fit.
I took the girls through a HIIT bodyweight class (and all the exercises were executed with their regressions/progressions) so everyone was able to get involved and perform a good workout. And closed the workshop with the Q&A session and quick nutritional advice for optimal health.
Big thank you to @unicasport Bucharest, @bianca_tudor_ebw & Elite Business Women for organizing it and looking forward some more awesome projects for my dear Romanian nation ❤️🇷🇴
Thanks again everyone for attending, we also had the no1 fittest lady in Romania, athlete, cross Fit champion Alexandra who’s a total inspiration! 🙌🏻💪🏻
I was a bit nervous I can’t teach properly in Romanian but I made it and so happy about it. 😅✌🏻
Much love and see you all again soon my wonderWomen! 😘 God bless! 🙏🏻
Arianna and Michelle share a passion for yoga, travel and laughter. They met at Stewart Gilchrist's teacher training, becoming fast friends as well as accomplished yogis. Arianna and Mich's involvement in yoga retreats led them to believe people were seeking more from holidays than a couple of sun salutations followed a beach lounger and a glass of rose.
Michelle comes from years as a personal fitness trainer. She transitioned to yoga first through Bikram and now teaches Vinyasa and Sculpt at Indaba, East London School of Yoga and Kula Wellbeing. Michelle has led retreats from the Malabar Coast of Kerala to the Emerald Coast of Sardinia.
Arianna discovered yoga four years ago and teaches variations on Vinyasa, Yin, Mandala and Rocket. She can be found at Power Yoga Company, BYC Hot Yoga, Kula Wellbeing as well as working with a number of private students.
It’s Monday! We have new Titans joining the Camp of Smiles! Welcome to Titan Fitness! Make sure to train hard, eat right, have fun & keep smiling. 🌞
Join Titan Fitness Members Group on Facebook if you want to see the photos taken during today’s Body360 class.