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Lunch time! Cooked on Sunday, heated up to enjoy today! Easy, healthy, cheap! #agingevolution #fitdad #fitover50 #fit_over_50_ #texasbodybuilding #mealprep #mealplanning
We all have a #wonderful #superpower and it is ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ the ability to make #choices #choose We are in #control of that all the time. What a marvelous thing ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
#ladypreneur 
#wednesdaywisdom 
#chooseyou 
#embraceyourjourney 
#entrepreneur 
#wordshurt 
#windyday 
#terracechat @justbe718 
#embracechange 
#changeyoufirst 
#beyourselfalways 
#believeinyourself 
#selftalk 
#changeisgood 
#lifecoach 
#lifecoaching 
#fitnessmotivation 
#fitnessprofessional 
#fitnessinstructor 
#cpt
#nyctrainer 
#rainyday
#becoming
#fitover50 
#youareyourbiggestfan
We all have a #wonderful  #superpower  and it is ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ the ability to make #choices  #choose  We are in #control  of that all the time. What a marvelous thing ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #ladypreneur  #wednesdaywisdom  #chooseyou  #embraceyourjourney  #entrepreneur  #wordshurt  #windyday  #terracechat  @justbe718 #embracechange  #changeyoufirst  #beyourselfalways  #believeinyourself  #selftalk  #changeisgood  #lifecoach  #lifecoaching  #fitnessmotivation  #fitnessprofessional  #fitnessinstructor  #cpt  #nyctrainer  #rainyday  #becoming  #fitover50  #youareyourbiggestfan 
Don't let anything slow you down!  There's always a way with the right coaching and support. ๐Ÿ’•
Don't let anything slow you down! There's always a way with the right coaching and support. ๐Ÿ’•
I just Love this picture!! We are all over 50+!! And truly live a healthy fit lifestyle!! #bodybuilding is the fountain of youth!! This sport is evolving so fast. So proud of the women of the 50+ Masters Bikini competitors!!! @janetlynnwest_ifbb_pro
@debl_ifbbpro 
#strongwomen #couragous #bodybuilding #ifbbpros #ifbb #mastersprobikini #fitforlife #fitover50 #neverstop #nevereasy #wingsofstrenght
"One day youโ€™re a fully fit and active forty-something, and the next you are reduced to the best achievement of your day being making it to the local shop..."
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See Paul Baynham's article on his struggle with Crohn's  and how yoga is helping him conquer it, visit the link in our bio to read more โฌ†๏ธ
"One day youโ€™re a fully fit and active forty-something, and the next you are reduced to the best achievement of your day being making it to the local shop..." - See Paul Baynham's article on his struggle with Crohn's and how yoga is helping him conquer it, visit the link in our bio to read more โฌ†๏ธ
๐Ÿ˜‹๐Ÿ‘Œ
#Repost @kristafit1 (@get_repost)
ใƒปใƒปใƒป
#saladoftheday ๐Ÿฅ—
Mixed greens, grilled chicken, grape tomatoes, blueberries, pumpkin seeds & feta. #yum .
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#kristafitskitchen #salad #saladlover #chicken #veggies #seeds #fruit #protein #carbs #healthyfats #healthy #lunch #healthylunch #healthyeating #healthyfood #makegoodchoices #eatforyourgoals #foodstagram #foodie #fitfood #fitfoodie #foodforfuel #foodshare #nutrition #nutritionmatters #takecareofyourbody #fitover50
๐Ÿ˜‹๐Ÿ‘Œ #Repost  @kristafit1 (@get_repost) ใƒปใƒปใƒป #saladoftheday  ๐Ÿฅ— Mixed greens, grilled chicken, grape tomatoes, blueberries, pumpkin seeds & feta. #yum  . . . . #kristafitskitchen  #salad  #saladlover  #chicken  #veggies  #seeds  #fruit  #protein  #carbs  #healthyfats  #healthy  #lunch  #healthylunch  #healthyeating  #healthyfood  #makegoodchoices  #eatforyourgoals  #foodstagram  #foodie  #fitfood  #fitfoodie  #foodforfuel  #foodshare  #nutrition  #nutritionmatters  #takecareofyourbody  #fitover50 
Rowing machine!
Rowing machine!
Truth on a shirt. ๐Ÿท
Truth on a shirt. ๐Ÿท
Great workout with the two men I love most in this life. The family that lifts together sticks together!๐Ÿ‹๏ธโ€โ™€๏ธ My younger son (on the left) is a CPT and currently working on his doctorate in PT.
Keep lifting๐Ÿ’ช
Great workout with the two men I love most in this life. The family that lifts together sticks together!๐Ÿ‹๏ธโ€โ™€๏ธ My younger son (on the left) is a CPT and currently working on his doctorate in PT. Keep lifting๐Ÿ’ช
Don't wait for things to get easier, simpler or better. Life will always be complicated. Learn to be happy right now. Otherwise, you'll run out of time.
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#naturalgrey #naturalgreyhair #naturalgrayhair #ditchthedye #goinggrey #goinggray #gogray #gogrey #50plusandfabulous #over50andfabulous #fitover50 #agebeautifully #embraceyourage #proaging #charisma #vitality #silverfox #keepitreal #daretobedifferentย  #eyesdontlie #beyourownkindofbeautiful #beyoutiful #justsmile #influencer #influencers #ownit #beauthentic #agepositive #maturewomanย  #bodyconfidence
Don't wait for things to get easier, simpler or better. Life will always be complicated. Learn to be happy right now. Otherwise, you'll run out of time. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #naturalgrey  #naturalgreyhair  #naturalgrayhair  #ditchthedye  #goinggrey  #goinggray  #gogray  #gogrey  #50plusandfabulous  #over50andfabulous  #fitover50  #agebeautifully  #embraceyourage  #proaging  #charisma  #vitality  #silverfox  #keepitreal  #daretobedifferent ย  #eyesdontlie  #beyourownkindofbeautiful  #beyoutiful  #justsmile  #influencer  #influencers  #ownit  #beauthentic  #agepositive  #maturewoman ย  #bodyconfidence 
Plastic fantastic .....
Healthy jackie ๐Ÿ˜Š 
Unhealthy planet ๐Ÿ™
#plastic #foodonthego #realfood #cleaneating #ceasersalad #fitover50 #everheardofcardboard?
Pec progression! ๐Ÿ˜œ๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ž๐Ÿ’…๐Ÿฝ๐Ÿ’„๐ŸŒธ๐Ÿ‘ ๐Ÿ•๐Ÿ’ƒ๐Ÿป
#womenwholift 
#glamandmuscles 
#fitover50
Pec progression! ๐Ÿ˜œ๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ž๐Ÿ’…๐Ÿฝ๐Ÿ’„๐ŸŒธ๐Ÿ‘ ๐Ÿ•๐Ÿ’ƒ๐Ÿป #womenwholift  #glamandmuscles  #fitover50 
Happy Wednesday y'all! Today is my birthday, this is me at 54! Damn! That's a lot of birthdays, and I'm grateful for every single one. I'm also grateful to be surrounded by great friends and family who love me, just the way I am. I'm going to tell myself what I tell everyone every day, one smile at a time, make it count and don't forget to breathe. I'm also going to tell myself today not to be so hard on myself, you're doing good kiddo! โค๏ธ #onesmileatatime #makeitcount #dontforgettobreathe #beardedmuscle #beardsandink #fitover50 #flexforme #beard
Happy Wednesday y'all! Today is my birthday, this is me at 54! Damn! That's a lot of birthdays, and I'm grateful for every single one. I'm also grateful to be surrounded by great friends and family who love me, just the way I am. I'm going to tell myself what I tell everyone every day, one smile at a time, make it count and don't forget to breathe. I'm also going to tell myself today not to be so hard on myself, you're doing good kiddo! โค๏ธ #onesmileatatime  #makeitcount  #dontforgettobreathe  #beardedmuscle  #beardsandink  #fitover50  #flexforme  #beard 
S.O.S. missing 'gym bunny' buddy ๐Ÿ”…@emilyknightingale ๐Ÿ”…she has  been missed badly this week โ˜น๏ธ๐Ÿ˜ข๐Ÿ˜. If found  please return to @winners2000fitness............"The people we surround ourselves with  either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own and no woman becomes great on her own. The people around them help make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves". Unknown. #planetgrief#grieving#weightlifting#olympicweightlifting#workout#gymmotivation#training#instafit#fitover50#fitspiration#progress#mastersathlete#50+#myfitnessjourney#strong#strength#strengthfeed#strongwomen#fitness#fitfam#gym#happy#liftitgirl#wod#crossfit#ironaddict#empoweredbyiron#womenwholift#womenliftingweights#fit_over_50
S.O.S. missing 'gym bunny' buddy ๐Ÿ”…@emilyknightingale ๐Ÿ”…she has been missed badly this week โ˜น๏ธ๐Ÿ˜ข๐Ÿ˜. If found please return to @winners2000fitness............"The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own and no woman becomes great on her own. The people around them help make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves". Unknown. #planetgrief #grieving #weightlifting #olympicweightlifting #workout #gymmotivation #training #instafit #fitover50 #fitspiration #progress #mastersathlete #50 +#myfitnessjourney #strong #strength #strengthfeed #strongwomen #fitness #fitfam #gym #happy #liftitgirl #wod #crossfit #ironaddict #empoweredbyiron #womenwholift #womenliftingweights #fit_over_50 
Pec Pump! 
#glamandmuscles 
#womenwholift 
#fitover50 
#womenentrepreneurs ๐Ÿ˜œ๐Ÿ’ž๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹๐Ÿ˜ฉ๐Ÿ’…๐Ÿฝ๐ŸŒธ๐Ÿ’„๐Ÿ•๐Ÿ‘ ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Pec Pump! #glamandmuscles  #womenwholift  #fitover50  #womenentrepreneurs  ๐Ÿ˜œ๐Ÿ’ž๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹๐Ÿ˜ฉ๐Ÿ’…๐Ÿฝ๐ŸŒธ๐Ÿ’„๐Ÿ•๐Ÿ‘ ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
It's the ๐Ÿ’ฃ๐Ÿ’ฅBaboom๐Ÿ’ฅ๐Ÿ’ฃ and the phew phew show!! How can a girl compete with those muscles? I love the fact that we push each other but don't compete with each other.
It's the ๐Ÿ’ฃ๐Ÿ’ฅBaboom๐Ÿ’ฅ๐Ÿ’ฃ and the phew phew show!! How can a girl compete with those muscles? I love the fact that we push each other but don't compete with each other.
It's Hump Day!!
How's it going?
Don't stand still tip toe if you must! You are at least moving forward๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ
It's Hump Day!! How's it going? Don't stand still tip toe if you must! You are at least moving forward๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ
Arms / Biceps ๐Ÿ’ช day:  The show muscle!  Tearing up shirt sleeves!  It's okay to use a couple of cheat-centric sets but more than that and you will lose the targeted bicep pump since other muscles will join the party.

#curlsgetsthegirls #curlsforthegirls #curls
#BigSticManNation
#workoutmotivation #arms  #ironoffice #notabodybuilder #armsworkout #naturalgains #bigguns #thegunshow #fitover50 #bodybuilding_motivation #strength #fitnessspotter #strongman #heavylifter #gohardorgohome #fitover50 #armymuscle #apemanstrong #liftbig #lifestyle #liftangry #fitfreaksworldwide #STRENGTHCARTEL #ironworks #gymfitfreaks #viejostrong #gunshow
Arms / Biceps ๐Ÿ’ช day: The show muscle! Tearing up shirt sleeves! It's okay to use a couple of cheat-centric sets but more than that and you will lose the targeted bicep pump since other muscles will join the party. #curlsgetsthegirls  #curlsforthegirls  #curls  #BigSticManNation  #workoutmotivation  #arms  #ironoffice  #notabodybuilder  #armsworkout  #naturalgains  #bigguns  #thegunshow  #fitover50  #bodybuilding_motivation  #strength  #fitnessspotter  #strongman  #heavylifter  #gohardorgohome  #fitover50  #armymuscle  #apemanstrong  #liftbig  #lifestyle  #liftangry  #fitfreaksworldwide  #STRENGTHCARTEL  #ironworks  #gymfitfreaks  #viejostrong  #gunshow 
Follow these guidelines and they will never steer you  wrong. We all have a "story" and they either serves you WELL, or not.  You can change your story anytime.

#blessed#namaste#mindbodyspirit#chakras#NPCclassicphysique#aesthetics#fitover50#fitnessaddict#fitnessmodel#koreanfitness#maturemuscle#oldschoolbodybuilding
Last time I was in Roma, I was a size 24...the horror of asking for the seat belt extension on the plane, was to lead me to start my fat loss / fitness journey. Still on that journey, but a lot happier. Huge thanks to @juliabfit and her great workout programmes and support โค๏ธ#fatloss #fatlossjourney #fitness #fitfam #fitover55  #fitover60 #fitover50 #fitover40 #fitnessrockstar #hypothyroidism #arthritis
My exercise ADD is well served with all the choices I have On Demand. Today's work on my "boom-boom" with Leandro has me smiling while enjoying the burn of this butt lifter! -
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#motivation #journey #lifestyle #workforit #weightwatchers #fitness #allin #dontgiveup #worthit #workit #workout #fitnessjourney #fitover40 #emptynester #music #stretch #overcome #pushpastit #wegotthis #newday #attitude #fitover50 #strongwomen
#singer #selflove #fitat50 #youngatheart
My exercise ADD is well served with all the choices I have On Demand. Today's work on my "boom-boom" with Leandro has me smiling while enjoying the burn of this butt lifter! - - - #motivation  #journey  #lifestyle  #workforit  #weightwatchers  #fitness  #allin  #dontgiveup  #worthit  #workit  #workout  #fitnessjourney  #fitover40  #emptynester  #music  #stretch  #overcome  #pushpastit  #wegotthis  #newday  #attitude  #fitover50  #strongwomen  #singer  #selflove  #fitat50  #youngatheart 
As a master fitness coach, I am my absolute best client ever!
Follow @ppatrickdallas @shapprelldallas @topbodiesfitness 
#america #body #cardio #dad #dance #exercise #fitover50 #family #fit #fitness #goals #gym #happy #healthy #healthylifestyle #inspiration #inspire #motivation #mom #men #nutrition #orlando #people #running #sport #success #transformation #travel #workout #weightloss
When I am alone this is my favorite! Fast to prepare and easy to eat. You can even eat it with a spoon while watching a movie... A can of tuna, a can of beans, one spoonful of olive oil, salt, that's it. You can add slices of red or white onion, if you like.
A serving of a quarter of pound of tuna and half pound of beans has just 500 cals. Take care of using tuna in water and not in oil, to avoid extra fat.
This dish will provide you with about 50 grams of proteins, is low in carbs and rich in omega-3.
Healthy and tasty friend also for a #fasting day!
When I am alone this is my favorite! Fast to prepare and easy to eat. You can even eat it with a spoon while watching a movie... A can of tuna, a can of beans, one spoonful of olive oil, salt, that's it. You can add slices of red or white onion, if you like. A serving of a quarter of pound of tuna and half pound of beans has just 500 cals. Take care of using tuna in water and not in oil, to avoid extra fat. This dish will provide you with about 50 grams of proteins, is low in carbs and rich in omega-3. Healthy and tasty friend also for a #fasting  day!
#lol #gymmusic  What do you guys listen to when workingout?  Believe it or not, I listen to #iheartradio and specifically to #spincyclemixshowradio #clubmusic #remix ๐Ÿ”Š๐ŸŽต
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#fitness #fit #fitspo #fitfam #fitnessmotivation #gym #gymlife #gymrat #gains #instadaily #instafit #instafitness #keepgrinding #beast #fitover50 #fitover60 #muscle #nevergiveup #bodybuilding #weightlifting #exercise #physique  #workout #gohard
You all know me. My health is my number one priority and yes, I'm a #fitnessjunkie ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป
Before y'all get crazy...Don't. I'm not trying to recruit you for anything. But, I always here, "You look great for your age. What do you do?" When I tell them I drink a certain shake and do certain workouts, they get all interested and then tell me it's too expensive. But they carry around purses that cost a couple hundred bucks and buy phones for $700+, and complain to me that they want to lose weight and be healthy but it's too expensive. Too expensive?? And your junk food and medical bills aren't? That phone isn't? Your new shoes, nails, hairdo, clothes, etc...aren't? Shit. 
If you REALLY want it, no matter what it is, you'll get it. Just depends on what you really want. #nufsaid 
#thechroniclesofanastasia #keepingitreal #healthylifestyle #californiagirl #socal #ig_today #escondidoca #northcountysd #liveauthentic #noexcuses #realtalk #fitover50 #thisis50 #fitchick #mindbodygram #priorities #vibes #caligrammers #california_igers #hustlethatmuscle #cali #loveyourlife #realwomenlift #sandiego_ca #mindbodysoul
You all know me. My health is my number one priority and yes, I'm a #fitnessjunkie  ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป Before y'all get crazy...Don't. I'm not trying to recruit you for anything. But, I always here, "You look great for your age. What do you do?" When I tell them I drink a certain shake and do certain workouts, they get all interested and then tell me it's too expensive. But they carry around purses that cost a couple hundred bucks and buy phones for $700+, and complain to me that they want to lose weight and be healthy but it's too expensive. Too expensive?? And your junk food and medical bills aren't? That phone isn't? Your new shoes, nails, hairdo, clothes, etc...aren't? Shit. If you REALLY want it, no matter what it is, you'll get it. Just depends on what you really want. #nufsaid  #thechroniclesofanastasia  #keepingitreal  #healthylifestyle  #californiagirl  #socal  #ig_today  #escondidoca  #northcountysd  #liveauthentic  #noexcuses  #realtalk  #fitover50  #thisis50  #fitchick  #mindbodygram  #priorities  #vibes  #caligrammers  #california_igers  #hustlethatmuscle  #cali  #loveyourlife  #realwomenlift  #sandiego_ca  #mindbodysoul 
Actually really going to enjoy my rest day today. Was a really long week since my last one.

#nycmarathon2017 #hansonsmarathonmethod #brooksendorsed #runhappy #garmin #fitover50 #strava #stravarun #restday  #running #runner #runnersofinstagram
Take a look at the excellent video below provided by the team over at SilverSneakers

8 Cybex treadmills, 6 Lifefitness Ellipticals, 6 Precore elliptical, 6 Cybex Arc trainers, 2 Lifefitness Stepmills, 8 Cybex recumbent and upright cycles and a growing supportive SilverSneakers community at Kissimmee Muscle.  Encourage an aging adult or retiree to come in today to sign up with either their SilverSneakers or Prime membership.  Dues are completely covered by the member's health insurance and signup takes less than ten minutes.  24 hour access to build muscle, improve flexibility, gain endurance, improve capacity and decrease reliance on chronic medications. We love our seniors! #fitover50 #fitover60 #fitover70 #ageless #oldmanmuscle #agelessmuscle #agewell #agegracefully #health #dedication #inspiration #fountainofyouth #agewell #fitforlife #nevertoolate #antiaging #kissimmee #celebration #lakebuenavista #disneysprings #silversneakersclub
#goforit #hrt #agingclinic
#mi40
#muscleexpert
#cardilloweightbelts
#mi40nation
#mi40gym

https://www.facebook.com/silversneakers/videos/10155617034617432/
Take a look at the excellent video below provided by the team over at SilverSneakers 8 Cybex treadmills, 6 Lifefitness Ellipticals, 6 Precore elliptical, 6 Cybex Arc trainers, 2 Lifefitness Stepmills, 8 Cybex recumbent and upright cycles and a growing supportive SilverSneakers community at Kissimmee Muscle. Encourage an aging adult or retiree to come in today to sign up with either their SilverSneakers or Prime membership. Dues are completely covered by the member's health insurance and signup takes less than ten minutes. 24 hour access to build muscle, improve flexibility, gain endurance, improve capacity and decrease reliance on chronic medications. We love our seniors! #fitover50  #fitover60  #fitover70  #ageless  #oldmanmuscle  #agelessmuscle  #agewell  #agegracefully  #health  #dedication  #inspiration  #fountainofyouth  #agewell  #fitforlife  #nevertoolate  #antiaging  #kissimmee  #celebration  #lakebuenavista  #disneysprings  #silversneakersclub  #goforit  #hrt  #agingclinic  #mi40  #muscleexpert  #cardilloweightbelts  #mi40nation  #mi40gym  https://www.facebook.com/silversneakers/videos/10155617034617432/
Take a look at the excellent video below provided by the team over at SilverSneakers

8 Cybex treadmills, 6 Lifefitness Ellipticals, 6 Precore elliptical, 6 Cybex Arc trainers, 2 Lifefitness Stepmills, 8 Cybex recumbent and upright cycles and a growing supportive SilverSneakers community at Kissimmee Muscle.  Encourage an aging adult or retiree to come in today to sign up with either their SilverSneakers or Prime membership.  Dues are completely covered by the member's health insurance and signup takes less than ten minutes.  24 hour access to build muscle, improve flexibility, gain endurance, improve capacity and decrease reliance on chronic medications. We love our seniors! #fitover50 #fitover60 #fitover70 #ageless #oldmanmuscle #agelessmuscle #agewell #agegracefully #health #dedication #inspiration #fountainofyouth #agewell #fitforlife #nevertoolate #antiaging #kissimmee #celebration #lakebuenavista #disneysprings #silversneakersclub
#goforit #hrt #agingclinic
#mi40
#muscleexpert
#cardilloweightbelts
#mi40nation
#mi40gym

https://www.facebook.com/silversneakers/videos/10155617034617432/
Take a look at the excellent video below provided by the team over at SilverSneakers 8 Cybex treadmills, 6 Lifefitness Ellipticals, 6 Precore elliptical, 6 Cybex Arc trainers, 2 Lifefitness Stepmills, 8 Cybex recumbent and upright cycles and a growing supportive SilverSneakers community at Kissimmee Muscle. Encourage an aging adult or retiree to come in today to sign up with either their SilverSneakers or Prime membership. Dues are completely covered by the member's health insurance and signup takes less than ten minutes. 24 hour access to build muscle, improve flexibility, gain endurance, improve capacity and decrease reliance on chronic medications. We love our seniors! #fitover50  #fitover60  #fitover70  #ageless  #oldmanmuscle  #agelessmuscle  #agewell  #agegracefully  #health  #dedication  #inspiration  #fountainofyouth  #agewell  #fitforlife  #nevertoolate  #antiaging  #kissimmee  #celebration  #lakebuenavista  #disneysprings  #silversneakersclub  #goforit  #hrt  #agingclinic  #mi40  #muscleexpert  #cardilloweightbelts  #mi40nation  #mi40gym  https://www.facebook.com/silversneakers/videos/10155617034617432/
Happy hump day closeup ๐Ÿ˜Š๐Ÿ˜€#closeup #skincare #fabover50 #fitness #fitover50 #unfiltered
This speaks volumes to me today. I thought I'd be back to new by now with my wrist. My expectations were very high, but daily I still struggle. My goals were shattered from this. Why? Because I let them be shattered. I am working on myself now with exercises that I CAN do. Modifications are more important than my ego. Because over time I will either gain strength again OR continue to modify. The point is that I will still be moving my body ๐Ÿ˜Š. My reality will start to straighten out because I love myself enough to work through this. Love yourself enough today to do something healthy for You!! I did work my upper body today and feel great!
This speaks volumes to me today. I thought I'd be back to new by now with my wrist. My expectations were very high, but daily I still struggle. My goals were shattered from this. Why? Because I let them be shattered. I am working on myself now with exercises that I CAN do. Modifications are more important than my ego. Because over time I will either gain strength again OR continue to modify. The point is that I will still be moving my body ๐Ÿ˜Š. My reality will start to straighten out because I love myself enough to work through this. Love yourself enough today to do something healthy for You!! I did work my upper body today and feel great!
Hard to see but there's 2 sets of rings in my gym - good enough for Statham good enough for me. 
#rings #core #gymnasticbodies #training #fitover50 #trainforlife
I don't normally do any faster cardio, but since I only had 2 miles this morning, I gave it a shot. Nope. Not a fan!! Hypoglycemia and fasted cardio are not a good mix. ๐Ÿ˜ณ I'll be skipping the gym today so that I can work Packet Pickup for @m3ssports. It's gonna be a good day! โค๏ธ #fastedcardio #sciotoriverrun
I don't normally do any faster cardio, but since I only had 2 miles this morning, I gave it a shot. Nope. Not a fan!! Hypoglycemia and fasted cardio are not a good mix. ๐Ÿ˜ณ I'll be skipping the gym today so that I can work Packet Pickup for @m3ssports. It's gonna be a good day! โค๏ธ #fastedcardio  #sciotoriverrun 
.New video on life in my late 40's coming to my channel this Saturday! Click link in bio to my youtube channelโ™ฅโ™ฅ
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#women #over40 #over50 #beautyover40 #fitnessover40 #makeupover40 #ageless #ageism #antiaging #matureskin #fashionover40 #fitover50 #video #fitover40 #fitmoms #loa #life #hormones #40plus #styleover40 #menopause  #wiwt #lookbook #styleblog #motivation  #woke #glowup #stylist #lifecoach #SFbloggers
.New video on life in my late 40's coming to my channel this Saturday! Click link in bio to my youtube channelโ™ฅโ™ฅ . . . . . . . . #women  #over40  #over50  #beautyover40  #fitnessover40  #makeupover40  #ageless  #ageism  #antiaging  #matureskin  #fashionover40  #fitover50  #video  #fitover40  #fitmoms  #loa  #life  #hormones  #40plus  #styleover40  #menopause  #wiwt  #lookbook  #styleblog  #motivation  #woke  #glowup  #stylist  #lifecoach  #SFbloggers 
Our guys @rafprortiz and @ervv92 at Wednesday Morning Track workouts with Coach @runnerloken
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#blackmenrun #blackmenrunphoenix #trackworkout
Rockyboy here wanted to show y'all how he helps me do yoga poses. If I faulter, he gets crushed!! That's enough of a motivator to me. I wonder if my gym will notice if I bring him to class? #crushyourworkoutsnotyourcat #bravecat  #happywednesday #remembertosmile #fitat50 #yofafit #reversewarrior #40isthenew20fit #fitover50 #alwayssmiling #newlululemon
What a difference a day makes.
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A little upper body after the run.
What a difference a day makes. . A little upper body after the run.
Yumminess!!!
Yumminess!!!
#Repost @teamkimfitness (@get_repost)
ใƒปใƒปใƒป
This little lady right here ๐Ÿ‘‰๐Ÿ‘‰ #minirealtor is on a mission โ€ผ๏ธ To ride a Zip line in Hawaiiin 157 days ๐Ÿ‘ I truly don't think I have seen this much determination on someone's face, every damn day ๐Ÿ’ช Rosalyn kills her workouts then asks for more. Goals. Determination. Motivation. Will Power. The winning combination. I have no doubt she will meet that weight goal and be zipping in Hawaii in February ๐ŸŒด I'm honored she asked me to help heron her journey. #ilovemyjob #trifitbarbell #teamkimfitness #teamkmfitnesstribe #personaltrainer #coach #fitover50 #fitnesslifestyle #health #fitnessmotivation #health #exercise #doitforyou #nobadDays #yeahthatgreenville #motivation @trifitbarbell
#Repost  @teamkimfitness (@get_repost) ใƒปใƒปใƒป This little lady right here ๐Ÿ‘‰๐Ÿ‘‰ #minirealtor  is on a mission โ€ผ๏ธ To ride a Zip line in Hawaiiin 157 days ๐Ÿ‘ I truly don't think I have seen this much determination on someone's face, every damn day ๐Ÿ’ช Rosalyn kills her workouts then asks for more. Goals. Determination. Motivation. Will Power. The winning combination. I have no doubt she will meet that weight goal and be zipping in Hawaii in February ๐ŸŒด I'm honored she asked me to help heron her journey. #ilovemyjob  #trifitbarbell  #teamkimfitness  #teamkmfitnesstribe  #personaltrainer  #coach  #fitover50  #fitnesslifestyle  #health  #fitnessmotivation  #health  #exercise  #doitforyou  #nobadDays  #yeahthatgreenville  #motivation  @trifitbarbell
This little lady right here ๐Ÿ‘‰๐Ÿ‘‰ #minirealtor is on a mission โ€ผ๏ธ To ride a Zip line in Hawaiiin 157 days ๐Ÿ‘ I truly don't think I have seen this much determination on someone's face, every damn day ๐Ÿ’ช Rosalyn kills her workouts then asks for more. Goals. Determination. Motivation. Will Power. The winning combination. I have no doubt she will meet that weight goal and be zipping in Hawaii in February ๐ŸŒด I'm honored she asked me to help heron her journey. #ilovemyjob #trifitbarbell #teamkimfitness #teamkmfitnesstribe #personaltrainer #coach #fitover50 #fitnesslifestyle #health #fitnessmotivation #health #exercise #doitforyou #nobadDays #yeahthatgreenville #motivation @trifitbarbell
This little lady right here ๐Ÿ‘‰๐Ÿ‘‰ #minirealtor  is on a mission โ€ผ๏ธ To ride a Zip line in Hawaiiin 157 days ๐Ÿ‘ I truly don't think I have seen this much determination on someone's face, every damn day ๐Ÿ’ช Rosalyn kills her workouts then asks for more. Goals. Determination. Motivation. Will Power. The winning combination. I have no doubt she will meet that weight goal and be zipping in Hawaii in February ๐ŸŒด I'm honored she asked me to help heron her journey. #ilovemyjob  #trifitbarbell  #teamkimfitness  #teamkmfitnesstribe  #personaltrainer  #coach  #fitover50  #fitnesslifestyle  #health  #fitnessmotivation  #health  #exercise  #doitforyou  #nobadDays  #yeahthatgreenville  #motivation  @trifitbarbell
Row row...... Back, Deadlifts, and Biceps Day. For more info, click on the link in my profile. #notthroughat52 #weightliftinginyour40s.com #bodybuilding #weightlifting #fit_over_40 #fitover40 #fitover50 #fit_over_50 #shinytrashcan #gym #blogger #back #biceps #deadlifts #rexgrips #excersize #workinprogress #gopro #fitnessblogger #fitnessbloggers
The cool kids are doing #strictcurls . I tried it. Back, Deadlifts, and Biceps Day. For more info, click on the link in my profile. #notthroughat52 #weightliftinginyour40s.com #bodybuilding #weightlifting #fit_over_40 #fitover40 #fitover50 #fit_over_50 #shinytrashcan #gym #blogger #back #biceps #deadlifts #rexgrips #excersize #workinprogress #gopro #fitnessblogger #fitnessbloggers
Happy Humpday Fit Fam... I even managed a hump shot.. not that I have much of a Hump๐Ÿ˜‚๐Ÿ˜‚... Make it great today as always... @fit_over_50_  #gettingitdone #everyday #workinghard #workoutmotivation #fitover50 #drivewayworkout #meistergym #fitvideo #fitstagram #fitnessmotivation #fitfam #killinit #sweat #outdoorfitness #leanmuscle #mensphysique @theredlifter
I have spent too much time trying to contain my "messiness" into an acceptable box. 
We are created ON purpose, FOR a #purpose. 
#beweird #accept #embrace #bethechange #loveyourself #wednesday #midweek #messy #life
Took a trip to the Asylum today, Shaun T style ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ’ช
Took a trip to the Asylum today, Shaun T style ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ’ช
Motivate yourself daily. Hang in there!

www.DrGoldson.com
Motivate yourself daily. Hang in there! www.DrGoldson.com
Reclining variations of Lotus for day 7 of #YogaOnVishnusCouch.  This is another new experience for lotus (or almost lotus) poses.  Iโ€™ve learned that upright poses can be very interesting when tried on oneโ€™s side.  This is no exception!  It forces you to pay attention to the pose in a different way. .
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This is the final day of this challenge.  My special thanks goes to @omniyogagirl, 
@elisheva_yoga, @sdharamr, and @zenbeeni for creating this thoughtful and 
informative challenge.  I appreciate the lessons and the energy you have shared! .
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Thanks also goes to the sponsors who produce their helpful yoga products! .
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Reclining hosts:
@omniyogagirl
@elisheva_yoga
@sdharamr
@zenbeeni . 
Generous sponsors:
@werkshop
@modernmalas
@blacktiemarket .
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#ashtanga #fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Reclining variations of Lotus for day 7 of #YogaOnVishnusCouch . This is another new experience for lotus (or almost lotus) poses. Iโ€™ve learned that upright poses can be very interesting when tried on oneโ€™s side. This is no exception! It forces you to pay attention to the pose in a different way. . . This is the final day of this challenge. My special thanks goes to @omniyogagirl, @elisheva_yoga, @sdharamr, and @zenbeeni for creating this thoughtful and informative challenge. I appreciate the lessons and the energy you have shared! . . Thanks also goes to the sponsors who produce their helpful yoga products! . . Reclining hosts: @omniyogagirl @elisheva_yoga @sdharamr @zenbeeni . Generous sponsors: @werkshop @modernmalas @blacktiemarket . . #ashtanga  #fitover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #olderguysinyoga  #practicedaily  #practiceforlife  #realmendoyoga  #stretch  #thisisyogaover50  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yoganut  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime 
When the sweat in your eyes won't let you be CUTE! Three park miles DONE! Tried an Apple Music fast running list and I did get faster. How about that! #ladyjoruns #ladyjorunsthis #fitmoms #fitover50 #noexcuses #time2gettight
#birthdayattitude 
Heading out to my consulting job at VNSNY and feeling the #oillove of #geranium #wildorange #marjoram blend.  Thanks to all ya amazing #igers for all your comments, wishes, and โ™ฅ๏ธ. Thank you from the bottom of my heart. 
Big thanks to @Deepmalya for the bestest gift ever ๐Ÿ˜#backinEurope soon! 
#birthdaygirl #fitover50 #fitmonsofig #healthandwellness #thankyoudoterra
Pilates on this workout Wednesday ๐Ÿ˜Š do you do Pilates or yoga? #fabletics #pilates #21dfx #fitover50 #fattofit #momof5 #home #wednesday #nowxcusesonlyresults #results #momtaxi #dogs #dobiemom
#cocaine addiction powerful speaker wow that's telling ya please share these posts help you get clean from cocaine addiction for FREE !! #cocaine addiction #drugsformugs #help #body building #mind #rochelle #powerful #privateman #proper #winner #wow #fitmom #fitover50 #motervation #fitover50 #motervation #menhealth #dad #moetchandon #money #model #wow #fitmom #london #journey #hairdresser #actors
Follow your heart โค๏ธ. Never settle for less. #fitover50 #swolemate #hiithop @gustavoalfarophotography
Sirsasana, or headstand, for day 20 of the #equinoxyoga21 challenge.  This was once a sought after, dreamed of pose.  Now it is like an old friend.  And so life changes as time goes by.  Tonight marks a new year for some of us; yet for all of us, every day is a new beginning.  A new chance to learn something new, to help someone, to create something, or just watch the world in action.  May every new day, every new year, be a time of peace, joy, and cleansing for all.  I know most of us have a ways to go to achieve this.  Yet, believing in it is the first stepโ€ฆ Namaste .
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Hostโ€™s notes:
Twenty-one days - it's what we need to establish a habit. This is the time needed to create new neural path in our brain. Having the Fall Equinox arriving on the September 21- we decided to help all of you wonderful yogis out there to establish your practice on a daily basis with us.  September 1 - Equinox day September 21. .
. **Hosts:
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@Thichapilates
@caribouyoga .
. **Gracious Sponsors:
@omstarsofficial
@re3life
@infinitystrap
@yogisurprise
@bohemian_treasure
@mettadali 
@livesankalpa. .
. **Remaining pose in this challenge: 
21) Yogis choice ๐Ÿ’ซ๐Ÿ’ซ .
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#ashtanga #fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Sirsasana, or headstand, for day 20 of the #equinoxyoga21  challenge. This was once a sought after, dreamed of pose. Now it is like an old friend. And so life changes as time goes by. Tonight marks a new year for some of us; yet for all of us, every day is a new beginning. A new chance to learn something new, to help someone, to create something, or just watch the world in action. May every new day, every new year, be a time of peace, joy, and cleansing for all. I know most of us have a ways to go to achieve this. Yet, believing in it is the first stepโ€ฆ Namaste . . Hostโ€™s notes: Twenty-one days - it's what we need to establish a habit. This is the time needed to create new neural path in our brain. Having the Fall Equinox arriving on the September 21- we decided to help all of you wonderful yogis out there to establish your practice on a daily basis with us. September 1 - Equinox day September 21. . . **Hosts: @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . . **Gracious Sponsors: @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali @livesankalpa. . . **Remaining pose in this challenge: 21) Yogis choice ๐Ÿ’ซ๐Ÿ’ซ . . #ashtanga  #fitover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #olderguysinyoga  #practicedaily  #practiceforlife  #realmendoyoga  #stretch  #thisisyogaover50  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yoganut  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime