Look at what you did!!! You did it all, in one day you were able to get everything accomplished! Unheard of, right??!?! Well now with the CONCEPT24 Planner you can achieve all your goals! We have developed a unique planner that you can schedule priorities, daily tasks, nutrition, fitness.... What do you want to be? Achieve it with the CONCEPT24 Planner! Get yours on Kickstarter Nov. 21 for over 25% off! #follow4follow and get updates on cool new ways to achieve all your goals!
I may have been smiling, but I promise you I was anything but happy. I wore men’s XXL clothing to try and hide as much of myself as possible. But now I look for outfits to embrace my figure. I may not be at my goal weight yet, but I sure as hell can love who I am along the way. Sometimes this journey feels like it’s taking forever, but there are no quick fixes. I stay away from fad diets and anything that claims it will have you looking like a supermodel overnight. Truth is, I’m human and I fall off the wagon at times. Some days I have incredible willpower. Other days I use french fries as garnish when I’m at the Wegmans salad bar. But I always rebound right back on track. This holiday season, don’t let a bad day or two discourage you from reaching your goals. As the saying goes, next year you’ll wish you started today. #marooncanbeslimming#fitspiration#weightlossjourney#weightlosstransformation#75lbsdownandcounting
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Like so many of the foods we consume, certain nutrients that are good for us have been processed out or reduced in the food we eat. One of those nutrients is amygdalin (or B17). .
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Offer Valid: 11/16/17-11/30/17. Offer not valid on previously placed orders; Offer cannot be used in conjunction with any other promotion. No substitutions on free items.
Since today is my rest day from the gym, here is a picture from a few weeks ago. I've never had arm muscle until recently. Even though it isn't much, I am still super excited with the commitment I've made to the gym! Tomorrow I'll be back up and running with a full body workout 😊💪🏽 #transformation#muscle#fitness#fitnessmotivation
If you've had her before, you already know Andrea is unbeatable when it comes to getting us PUMPED UP! 🔥💪🏻❤️ If you've NEVER taken one of her classes, be warned...you just might get the BEST workout you've had in a loooong time! 😍 Sign up NOW for Cycle, Monday's and Wednesday's! #RidinWithMyHomies 🚴🏿♀️#TGSpokane#WeEarnOurSweat
EXERCISE has very little to do with how you look and everything to do with how you FEEL. Exercise is a powerful life-changer. If you aim to sweat daily, it will completely change your life. You will be happier, more efficient at work, and find greater peace all around.
Live YOUR best life & take very, very few opinions. Only take them from those who have results you have and/or share your common vision. Don’t trick yourself into thinking you need more more more. “Mastery Over Overload”. Be more congruent and intentional about your lifestyle and watch as all your aspirations and goals fall into place. #mindjewels#bedlux
Current stats - Weight 101.2kgs Height 5ft 11 and 1/8 (call me 6ft) Bodyfat 6.7%!!! Since the show I have put on 13kgs but only 2.7% bodyfat! I’m fuckkk stoked with that! And seeing that I’m gaming struggles in all other aspects of life at the moment it’s refreshing to see results in this area! Working hard WILL ALWAYS yield results if displayed for long enough. For anyone going through a shit time do not give up. Your lucky break might be one more effort away. Happy Saturday 😈 #ifbbproleague#ifbbaustralia#operationnextlevel#pumbawisdom#teambison#nevergiveup
I'm beyond sad and angry that "President" Trump has lifted the importation ban on Elephant "Trophies" from Africa into the States. What an outrageous step backwards for humanity. How anyone could ever want to hurt any animal is so beyond me, let alone such a beautiful highly intelligent and empathetic one. How it isn't in someone's nature to see an animal and just want to love it and respect it and look after it to me is like a glitch in the soul. However as with anything bad in the world I never lose faith that for every horrible person there are thousands of good people wanting to do good things and wanting to help. @theellenshow thank you for this. For every repost of this pic with #bekindtoelephants Ellen is making a donation to @Dswt David Sheldrick wildlife trust 🐘💕 #neverlosfaith#goodalwayswins
Sometimes... I wish people would just let me read. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Everyday, there is new information coming out on the market and some things are confusing while others contradict what we currently know about health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is more than just passing a test, and getting certified. It's about mastering your craft! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Did you work harder than you did yesterday?