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Deadlifts (75%) + Farmers carry x A billion rounds = no grip left
There’s pain behind this smile 🙂😖
#whataregloves #carrymygroceriesplease #gymlife .
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#ivegotgoals  #doingme #girlswithmuscle #girlswholift #fit #fitness #fitfam #fitspro #instafit #health #gym #fitspiration #strong #goals #exercise #fitnessmotivation
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Look at what you did!!! You did it all, in one day you were able to get everything accomplished! Unheard of, right??!?! Well now with the CONCEPT24 Planner you can achieve all your goals! We have developed a unique planner that you can schedule priorities, daily tasks, nutrition, fitness.... What do you want to be? Achieve it with the CONCEPT24 Planner! Get yours on Kickstarter Nov. 21 for over 25% off! #follow4follow  and get updates on cool new ways to achieve all your goals!
Warm up fun again!! The rower burpee game in pairs! The magic number was 814 and we were told when we were at 400 meters!! Jeepers! Harry and I worked on about 10m a stroke and we got the closest!! 793!! Only 21 burpees!
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#crossfit4009 #warmup #burpees #kirgy #howclosecanyouget #igotthis #recovery #forgingelitefitness #functionaltraining #crossfitgirls #girlswon #functionalfitness #motivation #kirgfit #saturdayworkout #crossfitmasters #determination #crossfitmastersathlete #fitspo #fitspiration #abs #gamebredacademy #rower #c2 #814 #conceptrower
Warm up fun again!! The rower burpee game in pairs! The magic number was 814 and we were told when we were at 400 meters!! Jeepers! Harry and I worked on about 10m a stroke and we got the closest!! 793!! Only 21 burpees! .. . . . . . #crossfit4009  #warmup  #burpees  #kirgy  #howclosecanyouget  #igotthis  #recovery  #forgingelitefitness  #functionaltraining  #crossfitgirls  #girlswon  #functionalfitness  #motivation  #kirgfit  #saturdayworkout  #crossfitmasters  #determination  #crossfitmastersathlete  #fitspo  #fitspiration  #abs  #gamebredacademy  #rower  #c2  #814  #conceptrower 
Evening workout? Yes please! 💪😎. And that's 5 days complete for the week 👏🏾👏🏾. Tho maybe I might do tomorrow too as an extra treat for doing well 🤔.
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#weightlossjourney #weightloss #losingweight #obesetobeast #gym #gymlife #fitness #fitfam #fitspiration #fitspo #workout #workingout #happy #selfie #motivation #gymmotivation #inspiration
Shawn Rhoden - 'Flexatron'
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"It's good to be different, it's good to be 'not normal'... I work hard to look freaky and I work hard to look the way I want my body to look.  Every one is beautiful in their own way, every body type is unique.  It's about being happy with who YOU are and it's about YOU accepting YOU... love yourself for what other people say are flaws. Love yourself for all of yourself." —Shawn Rhoden
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#flexfriday #bodybuilder #bodybuilding #fitness #physique #classicphysique #gym #bodybuildingmotivation #bodybuildingcompetition #contestprep #competition #competitor #classicbodybuilding #igfitness #fitspiration #pose #gymlife #fit #ifbb #ifbbpro #aesthetics #instafit #fitfam #shredded #ripped #abs #flex #lift #muscles
Shawn Rhoden - 'Flexatron' . "It's good to be different, it's good to be 'not normal'... I work hard to look freaky and I work hard to look the way I want my body to look.  Every one is beautiful in their own way, every body type is unique.  It's about being happy with who YOU are and it's about YOU accepting YOU... love yourself for what other people say are flaws. Love yourself for all of yourself." —Shawn Rhoden . . . #flexfriday  #bodybuilder  #bodybuilding  #fitness  #physique  #classicphysique  #gym  #bodybuildingmotivation  #bodybuildingcompetition  #contestprep  #competition  #competitor  #classicbodybuilding  #igfitness  #fitspiration  #pose  #gymlife  #fit  #ifbb  #ifbbpro  #aesthetics  #instafit  #fitfam  #shredded  #ripped  #abs  #flex  #lift  #muscles 
🎈Parabéns minha irmã linda!!🎈🎂👏🏼🎁🎊🎉
Que todos os olhares se voltem para ti neste dia tão especial, e que os abraços a ti desejados sejam sinceros e cheios de harmonia. 
Parabéns pelo seu aniversário, agradeço a Deus por ter nos presenteado com vc ❤🙏
Desejo- te o que há de melhor no mundo Felicidades sempre!! Te amo Vivi ❤ 😉😘
#felizaniversario #happybirthday #happyhour #parceria #sister #birthday #irma #fitness #gym #fitfam #muscles #shed #physique #brother #motivate #shredded #workout #model #instafit #fitnessmodel #training #fitnessmotivation #cleaneating #bodybuilding #cleaneats #weightlossgoals #fitspiration #goodnigth #like4like #instafollow
🎈Parabéns minha irmã linda!!🎈🎂👏🏼🎁🎊🎉 Que todos os olhares se voltem para ti neste dia tão especial, e que os abraços a ti desejados sejam sinceros e cheios de harmonia. Parabéns pelo seu aniversário, agradeço a Deus por ter nos presenteado com vc ❤🙏 Desejo- te o que há de melhor no mundo Felicidades sempre!! Te amo Vivi ❤ 😉😘 #felizaniversario  #happybirthday  #happyhour  #parceria  #sister  #birthday  #irma  #fitness  #gym  #fitfam  #muscles  #shed  #physique  #brother  #motivate  #shredded  #workout  #model  #instafit  #fitnessmodel  #training  #fitnessmotivation  #cleaneating  #bodybuilding  #cleaneats  #weightlossgoals  #fitspiration  #goodnigth  #like4like  #instafollow 
Just dreaming of the next hike I should do while I wait for 5:00. “To go above tree line is to go above thought, and after, the decent back into birdsong, bog orchids, willows, and firs is to sink into the preliterate parts of ourselves.” -Gretel Ehrlich
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#womenwhohike #wwhmember #mtnchicks #nationaltakeahikeday #abovetreeline #hikelife #dowhatyoulove #rockymountains #neverstopexploring #sheexplores #unlikelyhikers #wherenext #wildher #herwanderfullife #herpnwlife #freedomfriday #fitspiration #theoutbound #andcolorado #girlswhohike #peoplewhohike #blackgirlmagic #happytrails
Just dreaming of the next hike I should do while I wait for 5:00. “To go above tree line is to go above thought, and after, the decent back into birdsong, bog orchids, willows, and firs is to sink into the preliterate parts of ourselves.” -Gretel Ehrlich • • • • #womenwhohike  #wwhmember  #mtnchicks  #nationaltakeahikeday  #abovetreeline  #hikelife  #dowhatyoulove  #rockymountains  #neverstopexploring  #sheexplores  #unlikelyhikers  #wherenext  #wildher  #herwanderfullife  #herpnwlife  #freedomfriday  #fitspiration  #theoutbound  #andcolorado  #girlswhohike  #peoplewhohike  #blackgirlmagic  #happytrails 
Last Saturday I ran the Richmond marathon and the whole process of training and racing has brought back my love for running, as well as fitness and exercise in general. I’m excited to see where this return to an old passion will take me! #richmondmarathon #marathon #fitspo #fitspiration #marathontraining #race #raceday #run #running #fit #fitness #exercise #wod #workout #workoutmotivation #move #athlete #letsgosomewhere #runner #personaltrainer #training #train #vsco #vscocam #socal #socality #richmond #va #virginia #liveadventurously
Last Saturday I ran the Richmond marathon and the whole process of training and racing has brought back my love for running, as well as fitness and exercise in general. I’m excited to see where this return to an old passion will take me! #richmondmarathon  #marathon  #fitspo  #fitspiration  #marathontraining  #race  #raceday  #run  #running  #fit  #fitness  #exercise  #wod  #workout  #workoutmotivation  #move  #athlete  #letsgosomewhere  #runner  #personaltrainer  #training  #train  #vsco  #vscocam  #socal  #socality  #richmond  #va  #virginia  #liveadventurously 
I may have been smiling, but I promise you I was anything but happy. I wore men’s XXL clothing to try and hide as much  of myself as possible. But now I look for outfits to embrace my figure. I may not be at my goal weight yet, but I sure as hell can love who I am along the way. Sometimes this journey feels like it’s taking forever, but there are no quick fixes. I stay away from fad diets and anything that claims it will have you looking like a supermodel overnight. Truth is, I’m human and I fall off the wagon at times. Some days I have incredible willpower. Other days I use french fries as garnish when I’m at the Wegmans salad bar. But I always rebound right back on track. This holiday season, don’t let a bad day or two discourage you from reaching your goals. As the saying goes, next year you’ll wish you started today. #marooncanbeslimming #fitspiration #weightlossjourney #weightlosstransformation #75lbsdownandcounting
I may have been smiling, but I promise you I was anything but happy. I wore men’s XXL clothing to try and hide as much of myself as possible. But now I look for outfits to embrace my figure. I may not be at my goal weight yet, but I sure as hell can love who I am along the way. Sometimes this journey feels like it’s taking forever, but there are no quick fixes. I stay away from fad diets and anything that claims it will have you looking like a supermodel overnight. Truth is, I’m human and I fall off the wagon at times. Some days I have incredible willpower. Other days I use french fries as garnish when I’m at the Wegmans salad bar. But I always rebound right back on track. This holiday season, don’t let a bad day or two discourage you from reaching your goals. As the saying goes, next year you’ll wish you started today. #marooncanbeslimming  #fitspiration  #weightlossjourney  #weightlosstransformation  #75lbsdownandcounting 
#crossfit #crossfitgirls #fitmom #fitgirls #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #fitnessfreak #fitnessaddict #fitnessgirl #fitnessgoals #fitnesslife #fitspo #fitgirl #fit #fitlife #fitfam #fitspiration #fitmoms #gym #gymlife #instagram #fashion #fashionblogger #gay #boy #beach #beachbody #power

@original_bodybuilding @bodyengineersofficial @tattoos_of_instagram @instagrambodybuilding @bodybuildingnation @bodybuildingftw @bodybuilding_motivation @bodybuildingcom @realbodybuilding @thecharlesglass @top_physiques @gym.empire @gym.legends @gym_help @gymbeaston @fitgirlsmegablog @fitnesscivilization @shredded_academy @gymmotivation @instagrambodybuilding @fitnesscivilization @bodybuilding_motivation @bossgirlscertified @bossgirlsofficial @fitgirlvideos @muscleplanet @muscle.union @musclemania @musculardevelopment
#crossfit  #crossfitgirls  #fitmom  #fitgirls  #fitnessmotivation  #fitness  #fitnessmodel  #fitnessjourney  #fitnessfreak  #fitnessaddict  #fitnessgirl  #fitnessgoals  #fitnesslife  #fitspo  #fitgirl  #fit  #fitlife  #fitfam  #fitspiration  #fitmoms  #gym  #gymlife  #instagram  #fashion  #fashionblogger  #gay  #boy  #beach  #beachbody  #power  @original_bodybuilding @bodyengineersofficial @tattoos_of_instagram @instagrambodybuilding @bodybuildingnation @bodybuildingftw @bodybuilding_motivation @bodybuildingcom @realbodybuilding @thecharlesglass @top_physiques @gym.empire @gym.legends @gym_help @gymbeaston @fitgirlsmegablog @fitnesscivilization @shredded_academy @gymmotivation @instagrambodybuilding @fitnesscivilization @bodybuilding_motivation @bossgirlscertified @bossgirlsofficial @fitgirlvideos @muscleplanet @muscle.union @musclemania @musculardevelopment
Ultra training week 6 day 6- 20 miles mofos!!!
That’s right, I ran 20 miles today!
This was ALL mental, no physical at all. I ran a half marathon at noon and last 7 at 7pm. I had absolutely no issues with the first 13, in fact, I ran so fast I did a 1:50 half...
Then these last 7 were tough- I was dehydrated, my room was hot, treadmill running sucks, I’m pretty hungry, and I really didn’t want to run on Friday night. But, I did it!!!
Happy #flexfriday everyone 😀🏃🏼‍♀️💪🏻
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Ultra training week 6 day 6- 20 miles mofos!!! That’s right, I ran 20 miles today! This was ALL mental, no physical at all. I ran a half marathon at noon and last 7 at 7pm. I had absolutely no issues with the first 13, in fact, I ran so fast I did a 1:50 half... Then these last 7 were tough- I was dehydrated, my room was hot, treadmill running sucks, I’m pretty hungry, and I really didn’t want to run on Friday night. But, I did it!!! Happy #flexfriday  everyone 😀🏃🏼‍♀️💪🏻 . . . #run  #running  #runner  #runnergirl  #runners  #runnermom  #igrunners  #fitness  #fitnessmotivation  #fitspiration  #fitstagram  #crossfitmom  #marathoner  #crossfitchick  #endurance  #crossfitgirls  #postpartumfitness  #runnergirl  #fitmoms  #fitmom  #nikewomen  #runnersofig  #runhappy  #momswhorun  #fitmommy  #womensrunningcommunity  #ultra  #womenrunning  #ultratraining  #rockingmotherrunners 
#fbf #flashbackfriday back to the #shreds! If you’re going tomorrow to the #lacklandclassic2017 make sure to come say hi to me in the morning!!! I’ll be at the @rocksdiscount booth 😊👐🏼💪🏼 I’ll give you all the names of the the #supplements that have helped me on my journey! Come take a pic and we can do a flex off 😜😅🤣✌🏼 #rocksbuilt #builtbyrocks #kingofsupplements #sanantonio #lacklandclassic
#fitness #fitgirl #girlswithmuscle #fitnesscommunity  #bodybuilding #aesthetics #fitspiration  #diabadass #gym #gymflow #gymlife  #igers  #fitfamsa #physique #ifbb #ifbbfigurepro #arms #shoulders  #sixpack #abs
#fbf  #flashbackfriday  back to the #shreds ! If you’re going tomorrow to the #lacklandclassic2017  make sure to come say hi to me in the morning!!! I’ll be at the @rocksdiscount booth 😊👐🏼💪🏼 I’ll give you all the names of the the #supplements  that have helped me on my journey! Come take a pic and we can do a flex off 😜😅🤣✌🏼 #rocksbuilt  #builtbyrocks  #kingofsupplements  #sanantonio  #lacklandclassic  #fitness  #fitgirl  #girlswithmuscle  #fitnesscommunity  #bodybuilding  #aesthetics  #fitspiration  #diabadass  #gym  #gymflow  #gymlife  #igers  #fitfamsa  #physique  #ifbb  #ifbbfigurepro  #arms  #shoulders  #sixpack  #abs 
Fellas, it's a fact: floral isn't just for the ladies anymore. The "Capone" Denim defies  the norm with its many intricate details that gives your denim game a much needed upgrade. Get your very own pair. Shop now at www.embellishnyc.com. #embellishnyc
Fellas, it's a fact: floral isn't just for the ladies anymore. The "Capone" Denim defies the norm with its many intricate details that gives your denim game a much needed upgrade. Get your very own pair. Shop now at www.embellishnyc.com. #embellishnyc 
#crossfit #crossfitgirls #fitmom #fitgirls #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #fitnessfreak #fitnessaddict #fitnessgirl #fitnessgoals #fitnesslife #fitspo #fitgirl #fit #fitlife #fitfam #fitspiration #fitmoms #gym #gymlife #instagram #fashion #fashionblogger #gay #boy #beach #beachbody #power

@original_bodybuilding @bodyengineersofficial @tattoos_of_instagram @instagrambodybuilding @bodybuildingnation @bodybuildingftw @bodybuilding_motivation @bodybuildingcom @realbodybuilding @thecharlesglass @top_physiques @gym.empire @gym.legends @gym_help @gymbeaston @fitgirlsmegablog @fitnesscivilization @shredded_academy @gymmotivation @instagrambodybuilding @fitnesscivilization @bodybuilding_motivation @bossgirlscertified @bossgirlsofficial @fitgirlvideos @muscleplanet @muscle.union @musclemania @musculardevelopment
#crossfit  #crossfitgirls  #fitmom  #fitgirls  #fitnessmotivation  #fitness  #fitnessmodel  #fitnessjourney  #fitnessfreak  #fitnessaddict  #fitnessgirl  #fitnessgoals  #fitnesslife  #fitspo  #fitgirl  #fit  #fitlife  #fitfam  #fitspiration  #fitmoms  #gym  #gymlife  #instagram  #fashion  #fashionblogger  #gay  #boy  #beach  #beachbody  #power  @original_bodybuilding @bodyengineersofficial @tattoos_of_instagram @instagrambodybuilding @bodybuildingnation @bodybuildingftw @bodybuilding_motivation @bodybuildingcom @realbodybuilding @thecharlesglass @top_physiques @gym.empire @gym.legends @gym_help @gymbeaston @fitgirlsmegablog @fitnesscivilization @shredded_academy @gymmotivation @instagrambodybuilding @fitnesscivilization @bodybuilding_motivation @bossgirlscertified @bossgirlsofficial @fitgirlvideos @muscleplanet @muscle.union @musclemania @musculardevelopment
On that #Platefit grind 💪 #ThisIsWhereIFit
Dreamchasing while others walk behind wishes ✨
Dreamchasing while others walk behind wishes ✨
**B17 SALE** Save 20% on B17 500mg Tablets & Capsules! 
#linkinbio👆goo.gl/bUufJr
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Like so many of the foods we consume, certain nutrients that are good for us have been processed out or reduced in the food we eat. One of those nutrients is amygdalin (or B17). .
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Although B17 can be found in over 1,200 edible plants, fruits, and grains, our modern diet seldom includes enough of the B17-rich foods that we once consumed. .
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Apricot Power offers several products to get B17 back into your body. One of our most popular products is our B17 tablets and capsules.
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Offer Valid: 11/16/17-11/30/17. Offer not valid on previously placed orders; Offer cannot be used in conjunction with any other promotion. No substitutions on free items.
**B17 SALE** Save 20% on B17 500mg Tablets & Capsules! #linkinbio 👆goo.gl/bUufJr . . Like so many of the foods we consume, certain nutrients that are good for us have been processed out or reduced in the food we eat. One of those nutrients is amygdalin (or B17). . . Although B17 can be found in over 1,200 edible plants, fruits, and grains, our modern diet seldom includes enough of the B17-rich foods that we once consumed. . . Apricot Power offers several products to get B17 back into your body. One of our most popular products is our B17 tablets and capsules. . . . Offer Valid: 11/16/17-11/30/17. Offer not valid on previously placed orders; Offer cannot be used in conjunction with any other promotion. No substitutions on free items.
Remind yourself, nobody built like you, you design yourself... #friday #abs #workout at #home is done... Putting in that #work 
Powered by @herbalife @herbalife24 #ConsistencyIsKey #fit #FitFam #fitspo #fitness #fitspiration #fueledbyherbalife #gym #gainz #gymrat #GymFlow #gymtime #herbalife #healthcoach #herbalife24 #herbalifenutrition #igfit #igfitness #instahealth #instafitness #fitlife #shredded #noexcuses #results #flexfriday
🎅🏼🎅🏼💤💤 love holiday pajamas ⭐️⭐️ sooo going to try to put up my workout tomorrow. Pumped about doing legs and glutes because it’s one of my fave days besides shoulders and who doesn’t love sexy rounded shoulders🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️if you do enjoy my page then I appreciate you💓💕💕💓 holding myself accountable more because I did fall off a little. I legit go to the gym pretty much every day of the week and I need to start showing it. . .
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#fitness #fitspo #fitspiration #dedicated #weightlifting #legdays #glutes #weighttraining #holidaypajamas #goodnightall
🎅🏼🎅🏼💤💤 love holiday pajamas ⭐️⭐️ sooo going to try to put up my workout tomorrow. Pumped about doing legs and glutes because it’s one of my fave days besides shoulders and who doesn’t love sexy rounded shoulders🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️if you do enjoy my page then I appreciate you💓💕💕💓 holding myself accountable more because I did fall off a little. I legit go to the gym pretty much every day of the week and I need to start showing it. . . . #fitness  #fitspo  #fitspiration  #dedicated  #weightlifting  #legdays  #glutes  #weighttraining  #holidaypajamas  #goodnightall 
😍😍😍 loving my little babe so so much.  Went out with my sis to a few stores today, im really starting to waddle like crazy now its actually really funny lol 😂
Came home, been trying to sort through some of babygirls clothes.. its actually quite ridiculous how big her wardrobe already is 🤔😁👶 lol

And of course i found 2 of these adorable onesies that said 'i love mom' & 'i love dad' that i couldnt leave behind 😎 but its fine 👌 lol

Anyway, got the night off, spending some QT with my little man & big man for the night then getting some much needed rest ⭐🌕 #8months #31weeks #pregnant #lovepink #waddle #ootd #momlife #fitmama #fitmom #prego #fitjourney #gains #pregnancy #fitpregnancy  #fitspo #fitspiration #instafit #instadaily #motivation #selfies #fitstepmom #stepmom #momselfies #babybump #bumplife #fitness #healthylife #mama #happymama #strongmama 🏋🤰👶💜🎉
😍😍😍 loving my little babe so so much. Went out with my sis to a few stores today, im really starting to waddle like crazy now its actually really funny lol 😂 Came home, been trying to sort through some of babygirls clothes.. its actually quite ridiculous how big her wardrobe already is 🤔😁👶 lol And of course i found 2 of these adorable onesies that said 'i love mom' & 'i love dad' that i couldnt leave behind 😎 but its fine 👌 lol Anyway, got the night off, spending some QT with my little man & big man for the night then getting some much needed rest ⭐🌕 #8months  #31weeks  #pregnant  #lovepink  #waddle  #ootd  #momlife  #fitmama  #fitmom  #prego  #fitjourney  #gains  #pregnancy  #fitpregnancy  #fitspo  #fitspiration  #instafit  #instadaily  #motivation  #selfies  #fitstepmom  #stepmom  #momselfies  #babybump  #bumplife  #fitness  #healthylife  #mama  #happymama  #strongmama  🏋🤰👶💜🎉
Since today is my rest day from the gym, here is a picture from a few weeks ago. I've never had arm muscle until recently. Even though it isn't much, I am still super excited with the commitment I've made to the gym! Tomorrow I'll be back up and running with a full body workout 😊💪🏽 #transformation #muscle #fitness #fitnessmotivation
Since today is my rest day from the gym, here is a picture from a few weeks ago. I've never had arm muscle until recently. Even though it isn't much, I am still super excited with the commitment I've made to the gym! Tomorrow I'll be back up and running with a full body workout 😊💪🏽 #transformation  #muscle  #fitness  #fitnessmotivation 
Breakfast from today! Realized my portions were extremely huge before and no wonder I️ was not seeing any changes. Small changes make such a big difference! 
#fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #instadaily #eatclean #healthyeating #workout #gym #getfit #mealprep #instafitness #fitnessfood #workoutmotivation #healthyeating #motivation #fitspiration #healthyfoodshare #healthydiet #protein #fitnessfood #transformation #breakfast #inspiration #healthyfoodporn
Breakfast from today! Realized my portions were extremely huge before and no wonder I️ was not seeing any changes. Small changes make such a big difference! #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessjourney  #healthy  #healthyfood  #healthylifestyle  #eathealthy  #instadaily  #eatclean  #healthyeating  #workout  #gym  #getfit  #mealprep  #instafitness  #fitnessfood  #workoutmotivation  #healthyeating  #motivation  #fitspiration  #healthyfoodshare  #healthydiet  #protein  #fitnessfood  #transformation  #breakfast  #inspiration  #healthyfoodporn 
Every color in our IR saunas have their specific benefits. Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red is attributed to support circulatory and nervous functions. 💦☀️ .
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#Sauna #Detox #OC #CostaMesa #Laguna #HuntingtonBeach #BeachCities #Spa #Fitspiration #HealthyLiving #Lifestyle #InfraredSauna #StayFit #SkinGlow #FeelAwesome #detoxing #glowup #glowing #fitnessaddict #fitness #saunastudio #orangecounty #GoodVibes #NaturalBeauty #BeautyCare #HealthyChoices #Hydrate #StressRelief #SweatDaily
Every color in our IR saunas have their specific benefits. Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red is attributed to support circulatory and nervous functions. 💦☀️ . . . . . #Sauna  #Detox  #OC  #CostaMesa  #Laguna  #HuntingtonBeach  #BeachCities  #Spa  #Fitspiration  #HealthyLiving  #Lifestyle  #InfraredSauna  #StayFit  #SkinGlow  #FeelAwesome  #detoxing  #glowup  #glowing  #fitnessaddict  #fitness  #saunastudio  #orangecounty  #GoodVibes  #NaturalBeauty  #BeautyCare  #HealthyChoices  #Hydrate  #StressRelief  #SweatDaily 
Swipe to check my progress ( back)... When I started my fitness jurney 4 years ago I didn't imagine I'd make that much progress ..all these new changes and my life the healthy way.4years ago I woke up and though that If I could I would change every part of my body😣... curved back and rounded shoulders to healthy straight back , good posture, booty, legs... etc One day I decided to do something and stop crying👌as a working mom it's hard to find time to workout.. so I started exercising at night... the key to improve myself was patience and really hard work 4-7 times a week. Now I'm not the same person🙅.. That's been my goal to be better than yesterday to be strong and healthy... to improve myself, to enrich my life. I'm running my own race where  I compete with no one but myself. THIS IS MY JOURNEY. 💪🏋 #beastmode #strongbody #stronggirl #bodybuilding #bodybuilder #exercise #fitfam #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #physique #aesthetic #fitstagram #flex #gains #progress #getfit #girlsthatlift #lifter #aesthetic #video #glutes #bodymakeover #fitmom #inspiration #polskiesylwetki
Swipe to check my progress ( back)... When I started my fitness jurney 4 years ago I didn't imagine I'd make that much progress ..all these new changes and my life the healthy way.4years ago I woke up and though that If I could I would change every part of my body😣... curved back and rounded shoulders to healthy straight back , good posture, booty, legs... etc One day I decided to do something and stop crying👌as a working mom it's hard to find time to workout.. so I started exercising at night... the key to improve myself was patience and really hard work 4-7 times a week. Now I'm not the same person🙅.. That's been my goal to be better than yesterday to be strong and healthy... to improve myself, to enrich my life. I'm running my own race where  I compete with no one but myself. THIS IS MY JOURNEY. 💪🏋 #beastmode  #strongbody  #stronggirl  #bodybuilding  #bodybuilder  #exercise  #fitfam  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitspo  #physique  #aesthetic  #fitstagram  #flex  #gains  #progress  #getfit  #girlsthatlift  #lifter  #aesthetic  #video  #glutes  #bodymakeover  #fitmom  #inspiration  #polskiesylwetki 
Oh boy, I’m seriously so pumped! 
Only 2 more workouts left- that I’m going to get done tomorrow- and then I’ll have completed my first round of shift shop💪🏼 Results to come on Tuesday! 🙌🏼 Happy Friyay! 🎉
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#fitnesslover #cleaneats #selflove #workforit #BOD #strongereveryday #fitlife #positivemind #motivation #selfcare #athomefitness #dailysweat #fitnesslover #isitwinetimeyet #wineo #fitspiration #fitfromhome #workout #happy #personaldevelopment #confidence #dedication #happiness #bossbabe #coach
Oh boy, I’m seriously so pumped! Only 2 more workouts left- that I’m going to get done tomorrow- and then I’ll have completed my first round of shift shop💪🏼 Results to come on Tuesday! 🙌🏼 Happy Friyay! 🎉 . . . . . . #fitnesslover  #cleaneats  #selflove  #workforit  #BOD  #strongereveryday  #fitlife  #positivemind  #motivation  #selfcare  #athomefitness  #dailysweat  #fitnesslover  #isitwinetimeyet  #wineo  #fitspiration  #fitfromhome  #workout  #happy  #personaldevelopment  #confidence  #dedication  #happiness  #bossbabe  #coach 
Weight loss journey! ~ Trainer: @duncanlukas | Looking to lose weight? Read our FREE e-book for guaranteed results! Visit @2week_diets for more details! ❌❌
Weight loss journey! ~ Trainer: @duncanlukas | Looking to lose weight? Read our FREE e-book for guaranteed results! Visit @2week_diets for more details! ❌❌
Some🍨 for the tummies 🤤
Some🍨 for the tummies 🤤
STRONGMAN SATURDAYS!!!!🙌💪🏼💪🏼Love spending my Saturdays with this lot!! Plus a few that are missing!
STRONGMAN SATURDAYS!!!!🙌💪🏼💪🏼Love spending my Saturdays with this lot!! Plus a few that are missing!
It is hard...don’t let the mirror keep lying to you!!
It is hard...don’t let the mirror keep lying to you!!
Tried to eat vegetarian tonight. What a day I️ didn’t get a lot of the classes I️ signed up for. I️ had two cheat days today and so I️ went for a little longer of a run wooo what a day. 
#fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #healthy #healthyfood #healthylifestyle #eathealthy #instadaily #eatclean #healthyeating #workout #gym #getfit #mealprep #instafitness #fitnessfood #workoutmotivation #healthyeating #motivation #fitspiration #healthyfoodshare #healthydiet #protein #fitnessfood #transformation #breakfast #inspiration #healthyfoodporn
Tried to eat vegetarian tonight. What a day I️ didn’t get a lot of the classes I️ signed up for. I️ had two cheat days today and so I️ went for a little longer of a run wooo what a day. #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessjourney  #healthy  #healthyfood  #healthylifestyle  #eathealthy  #instadaily  #eatclean  #healthyeating  #workout  #gym  #getfit  #mealprep  #instafitness  #fitnessfood  #workoutmotivation  #healthyeating  #motivation  #fitspiration  #healthyfoodshare  #healthydiet  #protein  #fitnessfood  #transformation  #breakfast  #inspiration  #healthyfoodporn 
ts like they were meant to be.!! Check out the new ZIVA SELECT SL 2017 dumbbell range, the latest edition to the Rig 24/7 weights floor. With solid steel heads, premium urethane coating and knurled chrome plated grips for a greater feel, stability & shock absorption so you can MAXIMIZE EVERY WORKOUT!! #therig #therig247 #zivalife #dumbells #noexcuses #justdoit #fitspiration #strong #weights #getstrong  #weightraining #workoutmotivation
Starting the weekend right. Nothing like a clean fuelled breakfast to brighten up a rainy Saturday morning ••🍍💧• #cheerstotheweekend #morningmotivation #proteinpancakes #brisbanept #cleaneating #breakfast #doseofmorningfitspo #fitspiration #fitspo #favouritemealoftheday #nuzestaustralia @nuzest.aus
Obrigado a todos, amanhã tem sushi no almoço, agende via Whats!🔝🛵
Obrigado a todos, amanhã tem sushi no almoço, agende via Whats!🔝🛵
Always look forward, no need to look back...unless you're working it out. Hah, get it? No? Okay...okay okay. 🤗😂
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#backday #backworkout #back #biceps #instagramfitness #fitness #fitnessmotivation #fit #fitfam #fitspo #fitspiration #motivation #focus #aesthetic #bodybuilding #bulking #gym #alphalete
If you've had her before, you already know Andrea is unbeatable when it comes to getting us PUMPED UP! 🔥💪🏻❤️ If you've NEVER taken one of her classes, be warned...you just might get the BEST workout you've had in a loooong time! 😍 Sign up NOW for Cycle, Monday's and Wednesday's! #RidinWithMyHomies 🚴🏿‍♀️#TGSpokane #WeEarnOurSweat
If you've had her before, you already know Andrea is unbeatable when it comes to getting us PUMPED UP! 🔥💪🏻❤️ If you've NEVER taken one of her classes, be warned...you just might get the BEST workout you've had in a loooong time! 😍 Sign up NOW for Cycle, Monday's and Wednesday's! #RidinWithMyHomies  🚴🏿‍♀️#TGSpokane  #WeEarnOurSweat 
The results are getting crazy! NEVER satisfied ALWAYS hungry.
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@flexcomics 
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#flexfriday
EXERCISE has very little to do with how you look and everything to do with how you FEEL. Exercise is a powerful life-changer. If you aim to sweat daily, it will completely change your life. You will be happier, more efficient at work, and find greater peace all around.

#GetItDone #accountability #happyfriday #44andfit
EXERCISE has very little to do with how you look and everything to do with how you FEEL. Exercise is a powerful life-changer. If you aim to sweat daily, it will completely change your life. You will be happier, more efficient at work, and find greater peace all around. #GetItDone  #accountability  #happyfriday  #44andfit 
Live YOUR best life & take very, very few opinions. Only take them from those who have results you have and/or share your common vision. Don’t trick yourself into thinking you need more more more. “Mastery Over Overload”. Be more congruent and intentional about your lifestyle and watch as all your aspirations and goals fall into place. #mindjewels #bedlux
Live YOUR best life & take very, very few opinions. Only take them from those who have results you have and/or share your common vision. Don’t trick yourself into thinking you need more more more. “Mastery Over Overload”. Be more congruent and intentional about your lifestyle and watch as all your aspirations and goals fall into place. #mindjewels  #bedlux 
Current stats - Weight 101.2kgs Height 5ft 11 and 1/8 (call me 6ft) Bodyfat 6.7%!!! Since the show I have put on 13kgs but only 2.7% bodyfat! I’m fuckkk stoked with that! And seeing that I’m gaming struggles in all other aspects of life at the moment it’s refreshing to see results in this area! Working hard WILL ALWAYS yield results if displayed for long enough. For anyone going through a shit time do not give up. Your lucky break might be one more effort away. Happy Saturday 😈 #ifbbproleague #ifbbaustralia #operationnextlevel #pumbawisdom #teambison #nevergiveup
Current stats - Weight 101.2kgs Height 5ft 11 and 1/8 (call me 6ft) Bodyfat 6.7%!!! Since the show I have put on 13kgs but only 2.7% bodyfat! I’m fuckkk stoked with that! And seeing that I’m gaming struggles in all other aspects of life at the moment it’s refreshing to see results in this area! Working hard WILL ALWAYS yield results if displayed for long enough. For anyone going through a shit time do not give up. Your lucky break might be one more effort away. Happy Saturday 😈 #ifbbproleague  #ifbbaustralia  #operationnextlevel  #pumbawisdom  #teambison  #nevergiveup 
#crossfit #crossfitgirls #fitmom #fitgirls #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #fitnessfreak #fitnessaddict #fitnessgirl #fitnessgoals #fitnesslife #fitspo #fitgirl #fit #fitlife #fitfam #fitspiration #fitmoms #gym #gymlife #instagram #fashion #fashionblogger #gay #boy #beach #beachbody #power

@original_bodybuilding @bodyengineersofficial @tattoos_of_instagram @instagrambodybuilding @bodybuildingnation @bodybuildingftw @bodybuilding_motivation @bodybuildingcom @realbodybuilding @thecharlesglass @top_physiques @gym.empire @gym.legends @gym_help @gymbeaston @fitgirlsmegablog @fitnesscivilization @shredded_academy @gymmotivation @instagrambodybuilding @fitnesscivilization @bodybuilding_motivation @bossgirlscertified @bossgirlsofficial @fitgirlvideos @muscleplanet @muscle.union @musclemania @musculardevelopment
#crossfit  #crossfitgirls  #fitmom  #fitgirls  #fitnessmotivation  #fitness  #fitnessmodel  #fitnessjourney  #fitnessfreak  #fitnessaddict  #fitnessgirl  #fitnessgoals  #fitnesslife  #fitspo  #fitgirl  #fit  #fitlife  #fitfam  #fitspiration  #fitmoms  #gym  #gymlife  #instagram  #fashion  #fashionblogger  #gay  #boy  #beach  #beachbody  #power  @original_bodybuilding @bodyengineersofficial @tattoos_of_instagram @instagrambodybuilding @bodybuildingnation @bodybuildingftw @bodybuilding_motivation @bodybuildingcom @realbodybuilding @thecharlesglass @top_physiques @gym.empire @gym.legends @gym_help @gymbeaston @fitgirlsmegablog @fitnesscivilization @shredded_academy @gymmotivation @instagrambodybuilding @fitnesscivilization @bodybuilding_motivation @bossgirlscertified @bossgirlsofficial @fitgirlvideos @muscleplanet @muscle.union @musclemania @musculardevelopment
RED FRIDAY! 💀🤘🏼 @cia_keira_leigh01
RED FRIDAY! 💀🤘🏼 @cia_keira_leigh01
.When I feel happy, I do yoga. When I feel sad, I do yoga. It's not about the posture but the effort to be on the mat.
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#selflove #yogalife #goodvibes #practiceandalliscoming #photo #yogaphotography #healthy #ashtanga #gratitude #fitgirl #fitnesslifestyle #fitnessmotivation #mobility #fitfam #la #losangeles  #Pilates #travelbug #ladiesgoneglobal #girlswhotravel #womenwhoexplore #traveler #travellife #travelphoto #worldtravel #traveltagged #abmtravelbug #pictureoftoday #beagoddess #dametraveler
.When I feel happy, I do yoga. When I feel sad, I do yoga. It's not about the posture but the effort to be on the mat. • • • • • • • • • • • • #selflove  #yogalife  #goodvibes  #practiceandalliscoming  #photo  #yogaphotography  #healthy  #ashtanga  #gratitude  #fitgirl  #fitnesslifestyle  #fitnessmotivation  #mobility  #fitfam  #la  #losangeles  #Pilates  #travelbug  #ladiesgoneglobal  #girlswhotravel  #womenwhoexplore  #traveler  #travellife  #travelphoto  #worldtravel  #traveltagged  #abmtravelbug  #pictureoftoday  #beagoddess  #dametraveler 
Who’s excited for the holidays?! We sure are! Head to our website to grab our two eBooks for FREE! Link is in my bio ⛄️ •••••••••••••••••••••••••••••••••••••••
#fitness #iifym #fitspo #instafitness #fitspiration#lifestyle #workout #igfitness #photooftheday #personaltrainer #bodybuilding #instafit #fitfam #igfit #eatclean #fitnessaddict #fitnessmotivation #like4like #instagrammers #balance #instagood #picoftheday #instadaily #health #christmas #ebook #giveaway
Who’s excited for the holidays?! We sure are! Head to our website to grab our two eBooks for FREE! Link is in my bio ⛄️ ••••••••••••••••••••••••••••••••••••••• #fitness  #iifym  #fitspo  #instafitness  #fitspiration #lifestyle  #workout  #igfitness  #photooftheday  #personaltrainer  #bodybuilding  #instafit  #fitfam  #igfit  #eatclean  #fitnessaddict  #fitnessmotivation  #like4like  #instagrammers  #balance  #instagood  #picoftheday  #instadaily  #health  #christmas  #ebook  #giveaway 
Maybe if I hang here long enough I'll be 5'8"
On a side note #projectass is going Ok 👍🏽🍑💪🏽
#fitness #fitspo #stretchingout #fitfam #fitspiration #aesthetic #musclefam #gymnast #taller #exercise #training #trainer #tan #gainz
Proud, never satisfied. Finding my weak points and fixing them. Lifts are improving across the board. Keep on pushing. ———————————————————–———————————————————————————
#fit #fitness #fitspiration #fitspo #inspiration #dedication #motivation #strength #muscle #gym #beast #beastmode #grow #life #deadlifts #bench #usmc #gains #squats #picoftheday #photooftheday #instagood #instacool #olympiclifting #strongman #strong #lift #athlete #powerlifting #progress
Proud, never satisfied. Finding my weak points and fixing them. Lifts are improving across the board. Keep on pushing. ———————————————————–——————————————————————————— #fit  #fitness  #fitspiration  #fitspo  #inspiration  #dedication  #motivation  #strength  #muscle  #gym  #beast  #beastmode  #grow  #life  #deadlifts  #bench  #usmc  #gains  #squats  #picoftheday  #photooftheday  #instagood  #instacool  #olympiclifting  #strongman  #strong  #lift  #athlete  #powerlifting  #progress 
LA Fitness in Rancho didn’t have anything over 100’s so I just had to settle with these😂 100 lb shoulder press for 12. •
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#gym #gymflow #fitness #motivation #fitnessmotivation #gymmotivation #npc #ifbb #physique #mensphysique #insta #instagram #instafit #fit #fitfam #fitspo #inspiration #fitspiration #selfmade #personaltrainer #trainer
I'm beyond sad and angry that "President" Trump has lifted the importation ban on Elephant "Trophies" from Africa into the States. What an outrageous step backwards for humanity. How anyone could ever want to hurt any animal is so beyond me, let alone such a beautiful highly intelligent and empathetic one. How it isn't in someone's nature to see an animal and just want to love it and respect it and look after it to me is like a glitch in the soul. However as with anything bad in the world I never lose faith that for every horrible person there are thousands of good people wanting to do good things and wanting to help. @theellenshow thank you for this. For every repost of this pic with #bekindtoelephants Ellen is making a donation to @Dswt David Sheldrick wildlife trust 🐘💕 #neverlosfaith #goodalwayswins
I'm beyond sad and angry that "President" Trump has lifted the importation ban on Elephant "Trophies" from Africa into the States. What an outrageous step backwards for humanity. How anyone could ever want to hurt any animal is so beyond me, let alone such a beautiful highly intelligent and empathetic one. How it isn't in someone's nature to see an animal and just want to love it and respect it and look after it to me is like a glitch in the soul. However as with anything bad in the world I never lose faith that for every horrible person there are thousands of good people wanting to do good things and wanting to help. @theellenshow thank you for this. For every repost of this pic with #bekindtoelephants  Ellen is making a donation to @Dswt David Sheldrick wildlife trust 🐘💕 #neverlosfaith  #goodalwayswins 
Here's a chest workout that I can guarantee most don't have in their arsenal.
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Barbell guillotine presses- By simply altering your ROM from the usual middle-lower chest area like you would on a traditional bench press and shifting it down toward your neck, you can create a much better stretch and pump throughout the movement! •
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🚨Be careful🚨- This exercise is grueling on your shoulder joints so those with banged up shoulders, this may not be for you. •
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Remember, slow and controlled movements with a moderate weight. Sloppy form and ego lifting will cause injury! •
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#fitness #fitnessaddict #fitnessmotivation #boy #girl #fitnessmodel #fitnessfreak #weights #abs #sports #trAining #sixpack #run #health #healthy #exercise #weightloss #transformation #gymrat #gains #ripped #fitspo #diet #fitspiration #aesthetics #instagood
Here's a chest workout that I can guarantee most don't have in their arsenal. • • Barbell guillotine presses- By simply altering your ROM from the usual middle-lower chest area like you would on a traditional bench press and shifting it down toward your neck, you can create a much better stretch and pump throughout the movement! • • 🚨Be careful🚨- This exercise is grueling on your shoulder joints so those with banged up shoulders, this may not be for you. • • Remember, slow and controlled movements with a moderate weight. Sloppy form and ego lifting will cause injury! • • • • • #fitness  #fitnessaddict  #fitnessmotivation  #boy  #girl  #fitnessmodel  #fitnessfreak  #weights  #abs  #sports  #trAining  #sixpack  #run  #health  #healthy  #exercise  #weightloss  #transformation  #gymrat  #gains  #ripped  #fitspo  #diet  #fitspiration  #aesthetics  #instagood 
Sometimes... I wish people would just let me read. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Everyday, there is new information coming out on the market and some things are confusing while others contradict what we currently know about health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is more than just passing a test, and getting certified. It's about mastering your craft! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Did you work harder than you did yesterday?
Sometimes... I wish people would just let me read. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Everyday, there is new information coming out on the market and some things are confusing while others contradict what we currently know about health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is more than just passing a test, and getting certified. It's about mastering your craft! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Did you work harder than you did yesterday?