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Today's lunch is a kale salad paired with a kale and fruit smoothie. All I've got to say is...
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๐ŸŒฟOH โ€ข KALE โ€ข YEAH!! ๐ŸŒฟ
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"The greatest medicine of all is to teach people how not to need it".
Today's lunch is a kale salad paired with a kale and fruit smoothie. All I've got to say is... . ๐ŸŒฟOH โ€ข KALE โ€ข YEAH!! ๐ŸŒฟ . "The greatest medicine of all is to teach people how not to need it".
Fixer Upper obsessed right here ๐Ÿก๐Ÿ™‹๐Ÿป what's yours? #joannagainesintraining
Won't lie, I thought I'd have a little pooch by now with all the carbs I've had this week! ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Of course, they've been oats, sweet potatoes, the health kinds, but I've been made to believe that only lean muscle happens with a low carb diet.
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Guess this is why I leave my health to the pros! Simple "eat this many containers of this & that" and VOILA.... RESULTS happen!!! ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ
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Almost like magic, but magic covered in hard work! ๐Ÿ‘Š๐Ÿผ๐Ÿ’•
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelifestyle #keeplifesimple
Won't lie, I thought I'd have a little pooch by now with all the carbs I've had this week! ๐Ÿคท๐Ÿผโ€โ™€๏ธ . Of course, they've been oats, sweet potatoes, the health kinds, but I've been made to believe that only lean muscle happens with a low carb diet. . Guess this is why I leave my health to the pros! Simple "eat this many containers of this & that" and VOILA.... RESULTS happen!!! ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ . Almost like magic, but magic covered in hard work! ๐Ÿ‘Š๐Ÿผ๐Ÿ’• . . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelifestyle  #keeplifesimple 
**SELF - LOVE ** I would not be where I am today, mentally, if it wasn't for personal development. I am continuously working on myself to always be a better version of myself than I was yesterday ๐Ÿ’•After battling anorexia and battling anxiety and depression for the longest time, my self-love tank was in the negatives. It has taken me 10 years to not see food as my enemy or my coping skill. I'm not gonna to lie, there are some days that I still battle those thoughts here and there (especially this week) but I no longer let those thoughts define who I am or define my life. I also hated myself for 15 years ๐Ÿ˜ณI was bullied by my peers and some people in my life for my weight which spiraled into hating myself and depriving myself of food just to be accepted. It took me 15 years to finally love myself inside and out and to no longer look at others for love and acceptance ๐Ÿ’•If you're like me and want to know some of the books I'm reading, shoot me a message or comment below ๐Ÿ’•
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartanchick #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #fixerupperfanatic
**SELF - LOVE ** I would not be where I am today, mentally, if it wasn't for personal development. I am continuously working on myself to always be a better version of myself than I was yesterday ๐Ÿ’•After battling anorexia and battling anxiety and depression for the longest time, my self-love tank was in the negatives. It has taken me 10 years to not see food as my enemy or my coping skill. I'm not gonna to lie, there are some days that I still battle those thoughts here and there (especially this week) but I no longer let those thoughts define who I am or define my life. I also hated myself for 15 years ๐Ÿ˜ณI was bullied by my peers and some people in my life for my weight which spiraled into hating myself and depriving myself of food just to be accepted. It took me 15 years to finally love myself inside and out and to no longer look at others for love and acceptance ๐Ÿ’•If you're like me and want to know some of the books I'm reading, shoot me a message or comment below ๐Ÿ’• . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartanchick  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #fixerupperfanatic 
Alright, y'all โœ‹๐Ÿป I have been coaching for almost 3 years now and I am B O R E D with my challenge groups ๐Ÿ˜‚ #realtalk SO, I wanted to switch things up and try something NEW!  So I stopped and asked myself...what do I spend most of my time thinking about...and the answer was:
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Renovating my kitchen and trying to be as awesome as Joanna freaking Gaines, #amiright?????
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I don't know if y'all have heard...but #Magnolia is COMING TO TARGET.  And it's not a stupid limited time only situation like Lilly Pulitzer for Target (had no idea so many people were still bitter about that ๐Ÿ˜‚) it's like a permanent. thing. and I cannot freaking wait #takeallofmymoney
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SO long story short -- my challenge for October is a FIXER UPPER CHALLENGE!!!!!!!! IF you love all things DIY and shiplap, then this is probably for you.  Don't ask me how I am going to relate fitness to DIY because I don't know yet but it's going to be amazing AND IT DOESN'T EVEN MATTER because the winner of the challenge...
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(I've never done this before...)
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is going to get a $100 gift card to Target to spend in the new Magnolia shop!!!!!!!!!!!!!!!!!!! (or whatever you want to spend it on but I'd really recommend something from Magnolia ๐Ÿ˜†) #duh
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I'm going to drop a form in the link in my bio (super quick, I promise) so fill it out and I will email you ASAP and we will get you enrolled because we are going to start on Monday, October 2nd!!!!!!!!!!!!!!!!!!!! ๐Ÿ™Œ๐Ÿป
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#fixerupperfanatic #chipandjojo #fixerupper #sweateveryday #healthyandhappy #workoutathome #fitnesschallenge #girlswholift #abmhappylife #pcosweightloss #portioncontrol #simplenutrition #eathealthy #wholefoods #eatyourveggies #healthyrecipes #foodprep #mealplanning
Alright, y'all โœ‹๐Ÿป I have been coaching for almost 3 years now and I am B O R E D with my challenge groups ๐Ÿ˜‚ #realtalk  SO, I wanted to switch things up and try something NEW! So I stopped and asked myself...what do I spend most of my time thinking about...and the answer was: . Renovating my kitchen and trying to be as awesome as Joanna freaking Gaines, #amiright ????? . I don't know if y'all have heard...but #Magnolia  is COMING TO TARGET. And it's not a stupid limited time only situation like Lilly Pulitzer for Target (had no idea so many people were still bitter about that ๐Ÿ˜‚) it's like a permanent. thing. and I cannot freaking wait #takeallofmymoney  . SO long story short -- my challenge for October is a FIXER UPPER CHALLENGE!!!!!!!! IF you love all things DIY and shiplap, then this is probably for you. Don't ask me how I am going to relate fitness to DIY because I don't know yet but it's going to be amazing AND IT DOESN'T EVEN MATTER because the winner of the challenge... . (I've never done this before...) . is going to get a $100 gift card to Target to spend in the new Magnolia shop!!!!!!!!!!!!!!!!!!! (or whatever you want to spend it on but I'd really recommend something from Magnolia ๐Ÿ˜†) #duh  . I'm going to drop a form in the link in my bio (super quick, I promise) so fill it out and I will email you ASAP and we will get you enrolled because we are going to start on Monday, October 2nd!!!!!!!!!!!!!!!!!!!! ๐Ÿ™Œ๐Ÿป . #fixerupperfanatic  #chipandjojo  #fixerupper  #sweateveryday  #healthyandhappy  #workoutathome  #fitnesschallenge  #girlswholift  #abmhappylife  #pcosweightloss  #portioncontrol  #simplenutrition  #eathealthy  #wholefoods  #eatyourveggies  #healthyrecipes  #foodprep  #mealplanning 
๐ŸŽ‰Last Call! ๐ŸŽ‰
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A little PEEK into what I get to do as a coach for you to decide if this fitness business is for you too in 1 HOUR! ๐Ÿ’•
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My team and I are looking for women who have a big ol heart for others, arenโ€™t afraid of a little hard work, feel like they are called to do something really BIG with their lives, and would love to be financially set before having some babes!
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I want to personally invite you to a peek into my life as a coach if the above sounds like you.  Iโ€™ll be sharing how I went from feeling stuck physically and financially to feeling on top of my game at 30 years old and being able to fund our wedding, pay off my car debt & student loans, and out earn my 8 year teaching career.
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I will be personally mentoring FIVE new coaches on our team sharing my tips for success as I've grown this coaching biz in the past 2 years!  To find out more info join our event - link in my bio or comment "interested" below!
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelifestyle
๐ŸŽ‰Last Call! ๐ŸŽ‰ . A little PEEK into what I get to do as a coach for you to decide if this fitness business is for you too in 1 HOUR! ๐Ÿ’• . My team and I are looking for women who have a big ol heart for others, arenโ€™t afraid of a little hard work, feel like they are called to do something really BIG with their lives, and would love to be financially set before having some babes! . I want to personally invite you to a peek into my life as a coach if the above sounds like you. Iโ€™ll be sharing how I went from feeling stuck physically and financially to feeling on top of my game at 30 years old and being able to fund our wedding, pay off my car debt & student loans, and out earn my 8 year teaching career. . I will be personally mentoring FIVE new coaches on our team sharing my tips for success as I've grown this coaching biz in the past 2 years! To find out more info join our event - link in my bio or comment "interested" below! . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelifestyle 
It's an afternoon workout kinda day! Had to get some lab work done over lunch so pushed my workout off a few more hours.
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And I tried a new workout! The awesome fitness app I use now has a pre & post natal fitness program! I tried the 1st trimester workout and really liked it! Plus you get tons of good information to keep you and baby safe while working out!
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#prenatalworkout #firsttrimester #11weeks #fitpregnancy #dontquityourdaydream #dogmoms  #verticallychallenged #workingonme #sweatlife #wootd #workoutanywhere #goaldiggers #doitforyourself #stretchitout #princesshalfmarathon #shortgirlprobs #fixerupperfanatic #coffeejunkie  #disneyobsessed #healthyish #louisianalife #rundisney #fitjourney #hiitworkout #endostrong #hiitworkouts #goalcrusher #strongereveryday #fitgoals #doyourbest
It's an afternoon workout kinda day! Had to get some lab work done over lunch so pushed my workout off a few more hours. ____ And I tried a new workout! The awesome fitness app I use now has a pre & post natal fitness program! I tried the 1st trimester workout and really liked it! Plus you get tons of good information to keep you and baby safe while working out! . . . . . #prenatalworkout  #firsttrimester  #11weeks  #fitpregnancy  #dontquityourdaydream  #dogmoms  #verticallychallenged  #workingonme  #sweatlife  #wootd  #workoutanywhere  #goaldiggers  #doitforyourself  #stretchitout  #princesshalfmarathon  #shortgirlprobs  #fixerupperfanatic  #coffeejunkie  #disneyobsessed  #healthyish  #louisianalife  #rundisney  #fitjourney  #hiitworkout  #endostrong  #hiitworkouts  #goalcrusher  #strongereveryday  #fitgoals  #doyourbest 
Thank the lord for pre-workout to push me through my workout ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฆI was definitely feeling the ๐Ÿชday slump ๐Ÿ˜ดThat pre-workout gave me enough drive to get my ๐Ÿ‘moving ๐Ÿ‘Œ๐ŸผADDED BONUS- I love being able to workout in my living room then quickly jump in the shower to go on a date with my love ๐Ÿ’•๐Ÿ‘ฎ๐Ÿปtalk about convenience! Woot woot ๐Ÿ’ƒ๐ŸผNow time to get pretty for my man ๐Ÿ’๐Ÿผ๐Ÿค—๐Ÿ™ƒ
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartanchick #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #fixerupperfanatic
Thank the lord for pre-workout to push me through my workout ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฆI was definitely feeling the ๐Ÿชday slump ๐Ÿ˜ดThat pre-workout gave me enough drive to get my ๐Ÿ‘moving ๐Ÿ‘Œ๐ŸผADDED BONUS- I love being able to workout in my living room then quickly jump in the shower to go on a date with my love ๐Ÿ’•๐Ÿ‘ฎ๐Ÿปtalk about convenience! Woot woot ๐Ÿ’ƒ๐ŸผNow time to get pretty for my man ๐Ÿ’๐Ÿผ๐Ÿค—๐Ÿ™ƒ . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartanchick  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #fixerupperfanatic 
Once a year I get to indulge in things I would never normally eat...
Challah and chopped liver (I know I know...but I grew up eating it and it's awesome). This bread MAY not make it to tomorrow. ๐Ÿ˜ฑ

That's ok. I have no guilt around food. It's not a daily, weekly, even monthly occurrence so we are all good. 
Do you ever feel guilty around food? What if you could learn to give that up? 
#thehealthymommovement
Once a year I get to indulge in things I would never normally eat... Challah and chopped liver (I know I know...but I grew up eating it and it's awesome). This bread MAY not make it to tomorrow. ๐Ÿ˜ฑ That's ok. I have no guilt around food. It's not a daily, weekly, even monthly occurrence so we are all good. Do you ever feel guilty around food? What if you could learn to give that up? #thehealthymommovement 
I usually stay away from the "Protein Bars" because most are filled with junk I don't recognize & sugar! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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This lil guys is an occasional treat @rxbar but I always flip over to read the ingredients! Do you recognize the ingredients as REAL food? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Good! Eat it! Long list of ingredients you can't even pronounce? Stay away! ๐Ÿ™…๐Ÿผ
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelifestyle #keeplifesimple
I usually stay away from the "Protein Bars" because most are filled with junk I don't recognize & sugar! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ . This lil guys is an occasional treat @rxbar but I always flip over to read the ingredients! Do you recognize the ingredients as REAL food? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Good! Eat it! Long list of ingredients you can't even pronounce? Stay away! ๐Ÿ™…๐Ÿผ . . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelifestyle  #keeplifesimple 
Instead of chasing the problem, focus on the light. What is good, what is positive!!
Instead of chasing the problem, focus on the light. What is good, what is positive!!
I had fun "working" on these key holders / key racks. I wish power tools wouldn't be so loud so I could do more at night. Orders going out today and going to Amazon too! * * * * * * * * * * * * *  #paisleygrovehome #rusticsigns #rustichomedecor #rusticdecor #woodsigns #woodensigns #weddinggift #personalizedweddinggift #personalizedgifts #customwoodsigns #personalizedwoodsigns #rusticwedding #anniversarygift #familyestablishedsign #fixerupperfanatic #fixerupperstyle #fixerupper #moderncountry #distressedhomedecor #engagementgift #modernfarmhouse #farmhousestyle #farmhousedecor
I had fun "working" on these key holders / key racks. I wish power tools wouldn't be so loud so I could do more at night. Orders going out today and going to Amazon too! * * * * * * * * * * * * * #paisleygrovehome  #rusticsigns  #rustichomedecor  #rusticdecor  #woodsigns  #woodensigns  #weddinggift  #personalizedweddinggift  #personalizedgifts  #customwoodsigns  #personalizedwoodsigns  #rusticwedding  #anniversarygift  #familyestablishedsign  #fixerupperfanatic  #fixerupperstyle  #fixerupper  #moderncountry  #distressedhomedecor  #engagementgift  #modernfarmhouse  #farmhousestyle  #farmhousedecor 
Some of my best lunch breaks are spent sitting in my car and checking in with my virtual bootcampers, responding to messages, helping women get started on fitness programs, working on new content, etc. It's amazing how one hour can fill my cup and ๐Ÿ’•so much!
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Never forget to work on your own dreams too! โœจ
Some of my best lunch breaks are spent sitting in my car and checking in with my virtual bootcampers, responding to messages, helping women get started on fitness programs, working on new content, etc. It's amazing how one hour can fill my cup and ๐Ÿ’•so much! .... Never forget to work on your own dreams too! โœจ
Isn't she a beauty! This one was a steal. It had one little scratch, fixed it, polished it up, and look at the beautiful wood tones. Such rich tones, no painting needed on this one. It may be a keeper! Who else is with me..... the struggle is real guys.
#vintagebedroom #vintagedecor #vintage #vintagecharacter #vintagedresser #antiquedresser #farmhouse #farmhousedecor #farmhousestyle #fixerupper #fixerupperstyle #fixerupperfanatic #shoplocal #smallbusiness #onlineshop #guyton #georgia #vanity #vintagevanity #wooddresser #antiquevanity #decorating #depressionfurniture #2lovelyflowers
Isn't she a beauty! This one was a steal. It had one little scratch, fixed it, polished it up, and look at the beautiful wood tones. Such rich tones, no painting needed on this one. It may be a keeper! Who else is with me..... the struggle is real guys. #vintagebedroom  #vintagedecor  #vintage  #vintagecharacter  #vintagedresser  #antiquedresser  #farmhouse  #farmhousedecor  #farmhousestyle  #fixerupper  #fixerupperstyle  #fixerupperfanatic  #shoplocal  #smallbusiness  #onlineshop  #guyton  #georgia  #vanity  #vintagevanity  #wooddresser  #antiquevanity  #decorating  #depressionfurniture  #2lovelyflowers 
Hello there handsome ๐Ÿ˜Ž
Hello there handsome ๐Ÿ˜Ž
Bringin' a whole new meaning to "My lovely lady lumps" today! ๐Ÿ’๐Ÿผ๐ŸŽถ
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Nope. Not talking about my curves, but my little "lumps" in my arms!
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I used to think the smaller my arms, the better. Ya know, super model status? Now, I want to see some little humps there Fergie would be proud of!
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Today's workout was the start! To see a couple moves from it, check out my IG Stories! ๐Ÿ’•
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelifestyle #keeplifesimple
Bringin' a whole new meaning to "My lovely lady lumps" today! ๐Ÿ’๐Ÿผ๐ŸŽถ . Nope. Not talking about my curves, but my little "lumps" in my arms! . I used to think the smaller my arms, the better. Ya know, super model status? Now, I want to see some little humps there Fergie would be proud of! . Today's workout was the start! To see a couple moves from it, check out my IG Stories! ๐Ÿ’• . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelifestyle  #keeplifesimple 
Want to achieve your design AND budget goals?  Let our Wolde design team help you meet those goals.  Share your vision with us, and let us do the product research for you.  Spend your time with your family and friends, and let us do the hard work for you!  You will be surprised what our team can achieve for you. With friends like Wolde, the sky is the limit for your project.
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#wolde #woldeflooring #shopwolde #shoplocalal #mosaic #kraftmaidcabinets  #kraftmaidcabinetry #whatdoyourfeetstandon #yourfeetdeservenewfloors #floorcoverings #floordesign #flooringcompany #alabamashowroom #familybusiness #inspire #innovate #tile #daltile #daltilebirmingham #abbeycarpetandfloor #abbeycarpet #msistone #fortheloveoftile #madisonbusiness #20yearsexperience #bathroomremodel #hgtv  #fliporflop #fixerupperfanatic  #fixerupper
Want to achieve your design AND budget goals? Let our Wolde design team help you meet those goals. Share your vision with us, and let us do the product research for you. Spend your time with your family and friends, and let us do the hard work for you! You will be surprised what our team can achieve for you. With friends like Wolde, the sky is the limit for your project. . #wolde  #woldeflooring  #shopwolde  #shoplocalal  #mosaic  #kraftmaidcabinets  #kraftmaidcabinetry  #whatdoyourfeetstandon  #yourfeetdeservenewfloors  #floorcoverings  #floordesign  #flooringcompany  #alabamashowroom  #familybusiness  #inspire  #innovate  #tile  #daltile  #daltilebirmingham  #abbeycarpetandfloor  #abbeycarpet  #msistone  #fortheloveoftile  #madisonbusiness  #20yearsexperience  #bathroomremodel  #hgtv  #fliporflop  #fixerupperfanatic  #fixerupper 
What we focus on multiplies! If we focus on ...
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the negativity in our world,
the problems in our lives,
the struggle we're going through,
how hard a workout is,
how much eating healthy stinks,
how our husbands don't help out around the house,
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Guess What?
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That will MULTIPLY!
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But, if we focus on the positivity,
the GOOD in the world,
the blessings in our lives,
the lessons in the struggle,
the strength we are building,
how much energy & good feels we're getting from eating well,
the GREAT things our hubs do every single day,
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Yep. That will multiply too. Choose what you want to multiply in YOUR life! ๐Ÿ’•
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelifestyle #keeplifesimple
What we focus on multiplies! If we focus on ... . the negativity in our world, the problems in our lives, the struggle we're going through, how hard a workout is, how much eating healthy stinks, how our husbands don't help out around the house, . Guess What? . That will MULTIPLY! . But, if we focus on the positivity, the GOOD in the world, the blessings in our lives, the lessons in the struggle, the strength we are building, how much energy & good feels we're getting from eating well, the GREAT things our hubs do every single day, . Yep. That will multiply too. Choose what you want to multiply in YOUR life! ๐Ÿ’• . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelifestyle  #keeplifesimple 
That 4:00 am work out alarm doesn't feel so bad when Wednesday is your Friday and you're 8 hours away from a long weekend! ๐Ÿ™Œ๐Ÿป Feelin the #GoodVibes on Day 3 of our accountability challenge! ๐Ÿ’•Do your best friends support and motivate you the way mine do? If not- we got room! #GirlGang ๐Ÿ‘ฏ๐Ÿ‘ฏ
That 4:00 am work out alarm doesn't feel so bad when Wednesday is your Friday and you're 8 hours away from a long weekend! ๐Ÿ™Œ๐Ÿป Feelin the #GoodVibes  on Day 3 of our accountability challenge! ๐Ÿ’•Do your best friends support and motivate you the way mine do? If not- we got room! #GirlGang  ๐Ÿ‘ฏ๐Ÿ‘ฏ
Happy ๐Ÿชday my beautiful fit family ๐Ÿ’• This morning I slept through all โœ‹๐Ÿผof my alarms ๐Ÿšจ which means I wasn't able to finish some tasks I had on my list ๐Ÿคท๐Ÿผโ€โ™€๏ธbut instead of being mad at myself, I'm looking at the positives. I feel so REFRESHED, so HAPPY, and so ENERGIZED because I got that extra sleep ๐Ÿ˜ด and I'm ready to take on this day ๐Ÿ˜ƒ
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartanchick #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #fixerupperfanatic
Happy ๐Ÿชday my beautiful fit family ๐Ÿ’• This morning I slept through all โœ‹๐Ÿผof my alarms ๐Ÿšจ which means I wasn't able to finish some tasks I had on my list ๐Ÿคท๐Ÿผโ€โ™€๏ธbut instead of being mad at myself, I'm looking at the positives. I feel so REFRESHED, so HAPPY, and so ENERGIZED because I got that extra sleep ๐Ÿ˜ด and I'm ready to take on this day ๐Ÿ˜ƒ . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartanchick  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #fixerupperfanatic 
My body was sore today. 
Yup. 2 years in I still get sore when I push hard. 
So, I hopped into my virtual gym and looked through the library of classes and picked out some yoga stretch for this morning.

#nocheckingagymscheduledneeded

It was exactly what my body needed. 
I have punished my body enough in my life, now I need to take care of it.โค #reallife 
#raisingdaughters #girlmama #girlboss #girlmom #enchantedchildhood #littlebutbrave #childhoodunplugged 
#mum #ukmum #momofgirls #mumof4  #ukmum #irelandmum  #wahmlife #wahmlover  #wahmlover #nothingisordinary  #sahm #sahmlife #sahmproblems  #fixerupperfanatic #marriage #wifelife #momofgirls #momofgirl #momof4girls #girlmama  #postpartumbody #postpartum #ukblogger #ukmoms
My body was sore today. Yup. 2 years in I still get sore when I push hard. So, I hopped into my virtual gym and looked through the library of classes and picked out some yoga stretch for this morning. #nocheckingagymscheduledneeded  It was exactly what my body needed. I have punished my body enough in my life, now I need to take care of it.โค #reallife  #raisingdaughters  #girlmama  #girlboss  #girlmom  #enchantedchildhood  #littlebutbrave  #childhoodunplugged  #mum  #ukmum  #momofgirls  #mumof4  #ukmum  #irelandmum  #wahmlife  #wahmlover  #wahmlover  #nothingisordinary  #sahm  #sahmlife  #sahmproblems  #fixerupperfanatic  #marriage  #wifelife  #momofgirls  #momofgirl  #momof4girls  #girlmama  #postpartumbody  #postpartum  #ukblogger  #ukmoms 
While it might not be the world's greatest before and after, what I see when I look at myself in these pictures is that I've gained such a love for life. I smile bigger these days. I've found my purpose. I've found my passion. You can see it in my eyes.
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Tomorrow night, myself and four other coaches will be going live to share how becoming fitness coaches has changed our lives. 5 completely different women. 5 completely different stories. One thing in common...how one decision has impacted our lives. Please join us! There are literally no strings attached. Just send me a message, I will add you to the group and we go live for about an hour tomorrow evening at 7 CST to share our hearts and stories with you. ๐Ÿ’•
While it might not be the world's greatest before and after, what I see when I look at myself in these pictures is that I've gained such a love for life. I smile bigger these days. I've found my purpose. I've found my passion. You can see it in my eyes. โ€ข Tomorrow night, myself and four other coaches will be going live to share how becoming fitness coaches has changed our lives. 5 completely different women. 5 completely different stories. One thing in common...how one decision has impacted our lives. Please join us! There are literally no strings attached. Just send me a message, I will add you to the group and we go live for about an hour tomorrow evening at 7 CST to share our hearts and stories with you. ๐Ÿ’•
Today marks 7 months since I started my journey! ๐Ÿ’ƒ
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It all started with me wanting to look back at my life and be happy, healthy and love me for who I was! -
After watching a friend on Fb look so dang happy and fit, I decided it was time to get my butt in gear and create the life I wanted and deserved! ๐Ÿ‘Š๐Ÿป
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I jumped into her online group with both feet and with big goals to get control of my nutrition, fitness, emotions and loose that baby weight, ummm my baby is 4 now!!! ๐Ÿ˜†
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All too often, we as momma's put ourselves last! Not only does that drain us, but it doesn't show our kids that our minds and bodies are a gift from GOD and we should take care of them!!!๐Ÿ’ซ
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I ditched the excuses and made time, I chose veggies over cookies, drank superfoods instead of 60 oz of soda and I chose to fill my mind with personal development, which in turn helped me be more positivity and optimistic! -
You don't need hours in the gym, fancy equipment, a nutritionist, a trainer and matching workout clothes to reach your fitness goals! I hit my goal weight plus โ˜๐Ÿปwith at home workouts!! ๐Ÿ‹๐Ÿผ
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Having a support group to hold me accountable was the motivation I needed to make me a priority!๐ŸŒŸ
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Life is gonna happen and pass by either way, but how you choose to live it is up to YOU! ๐Ÿ‘ˆ๐Ÿป
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Life is meant to be enjoyed! My life has changed dramatically over the last few months, emotionally, mentally and physically! -
The best part is that i have control over my life and it is not just happening right before my eyes! Most days I carry a smile on my face and stand a bit taller with more confidence!
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If you are looking for help to meet your health and fitness goals, need support, wanna make new friends and strengthen your mind, then let's chat!! ๐Ÿ’๐Ÿผ
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I'm here to help YOU! ๐Ÿ™‹๐Ÿป
Today marks 7 months since I started my journey! ๐Ÿ’ƒ - It all started with me wanting to look back at my life and be happy, healthy and love me for who I was! - After watching a friend on Fb look so dang happy and fit, I decided it was time to get my butt in gear and create the life I wanted and deserved! ๐Ÿ‘Š๐Ÿป - I jumped into her online group with both feet and with big goals to get control of my nutrition, fitness, emotions and loose that baby weight, ummm my baby is 4 now!!! ๐Ÿ˜† - All too often, we as momma's put ourselves last! Not only does that drain us, but it doesn't show our kids that our minds and bodies are a gift from GOD and we should take care of them!!!๐Ÿ’ซ - I ditched the excuses and made time, I chose veggies over cookies, drank superfoods instead of 60 oz of soda and I chose to fill my mind with personal development, which in turn helped me be more positivity and optimistic! - You don't need hours in the gym, fancy equipment, a nutritionist, a trainer and matching workout clothes to reach your fitness goals! I hit my goal weight plus โ˜๐Ÿปwith at home workouts!! ๐Ÿ‹๐Ÿผ - Having a support group to hold me accountable was the motivation I needed to make me a priority!๐ŸŒŸ - Life is gonna happen and pass by either way, but how you choose to live it is up to YOU! ๐Ÿ‘ˆ๐Ÿป - Life is meant to be enjoyed! My life has changed dramatically over the last few months, emotionally, mentally and physically! - The best part is that i have control over my life and it is not just happening right before my eyes! Most days I carry a smile on my face and stand a bit taller with more confidence! - If you are looking for help to meet your health and fitness goals, need support, wanna make new friends and strengthen your mind, then let's chat!! ๐Ÿ’๐Ÿผ - I'm here to help YOU! ๐Ÿ™‹๐Ÿป
"I couldn't do what you do because I don't have abs... not at my goal weight... still need to figure out some things with my health."
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Maybe one of the top reasons I get from incredibly motivating women about coaching.
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Ya, I've figured out how to eat well & workout consistently BECAUSE of coaching, not before coaching!
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Photo 1 is a year into coaching... still figuring out how to not eat the kitchen cabinets when I got bored & say no to sweet treats. ๐Ÿคท๐Ÿผโ€โ™€๏ธ I felt frustrated with myself... I should know better, right? Ahhh... we are human, you all! What I did have though was a simple plan for eating, fit friends, & 30 min workouts that I KNEW would get me back on track!
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Photo 2 is now... using coaching to keep myself accountable to my own health SO THAT I can inspire others through the ups and downs... just like I was doing in Photo 1! ๐Ÿ‘Š๐Ÿผ๐Ÿ’•
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Inspiration comes from being real & showing up for there, not being perfect!
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelifestyle #keeplifesimple
"I couldn't do what you do because I don't have abs... not at my goal weight... still need to figure out some things with my health." . Maybe one of the top reasons I get from incredibly motivating women about coaching. . Ya, I've figured out how to eat well & workout consistently BECAUSE of coaching, not before coaching! . Photo 1 is a year into coaching... still figuring out how to not eat the kitchen cabinets when I got bored & say no to sweet treats. ๐Ÿคท๐Ÿผโ€โ™€๏ธ I felt frustrated with myself... I should know better, right? Ahhh... we are human, you all! What I did have though was a simple plan for eating, fit friends, & 30 min workouts that I KNEW would get me back on track! . Photo 2 is now... using coaching to keep myself accountable to my own health SO THAT I can inspire others through the ups and downs... just like I was doing in Photo 1! ๐Ÿ‘Š๐Ÿผ๐Ÿ’• . Inspiration comes from being real & showing up for there, not being perfect! . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelifestyle  #keeplifesimple 
๐Ÿšจ I hated my workout today ๐Ÿšจ ๐Ÿ—ฃ I repeat ๐Ÿ˜ฑ I HATED MY WORKOUT TODAY ๐Ÿ˜ฑ

Did I still do it? Of course. Why? Because I promised myself I would. I know that I will feel better when I'm done. I know my anxiety will be lessened and I'll be more energized and clear headed #endorphins I know I'll make better choices through your the day and I'll just all n all be a nicer person ๐Ÿ˜œ๐Ÿ˜˜ Just because I'm a coach doesn't mean I'm some magical โœจexercise ๐Ÿคธ๐Ÿปโ€โ™€๏ธsalad eating unicorn ๐Ÿฆ„ who loves to do it everyday. A lot of days I'd rather sleep ๐Ÿ˜ด in. I'd rather have a sandwich ๐Ÿ”and bag of chips instead of a salad ๐Ÿฅ—. Id rather veg out and watch tv ๐Ÿ“บ and eat cookies ๐Ÿชbut I don't. Thank the lord for the 600+ workouts I have so I don't get bored. Being a coach keeps me accountable. And that's what I need. What do you need to reach your goals? Im sure ๐Ÿ’ฏ that I have the solution to your dilemma... Always here to help, all YOU gotta do is reach out ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ Fill Dat Out babes โฌ‡๏ธ
See my bio for link and let's get started ๐Ÿ˜˜
๐Ÿšจ I hated my workout today ๐Ÿšจ ๐Ÿ—ฃ I repeat ๐Ÿ˜ฑ I HATED MY WORKOUT TODAY ๐Ÿ˜ฑ Did I still do it? Of course. Why? Because I promised myself I would. I know that I will feel better when I'm done. I know my anxiety will be lessened and I'll be more energized and clear headed #endorphins  I know I'll make better choices through your the day and I'll just all n all be a nicer person ๐Ÿ˜œ๐Ÿ˜˜ Just because I'm a coach doesn't mean I'm some magical โœจexercise ๐Ÿคธ๐Ÿปโ€โ™€๏ธsalad eating unicorn ๐Ÿฆ„ who loves to do it everyday. A lot of days I'd rather sleep ๐Ÿ˜ด in. I'd rather have a sandwich ๐Ÿ”and bag of chips instead of a salad ๐Ÿฅ—. Id rather veg out and watch tv ๐Ÿ“บ and eat cookies ๐Ÿชbut I don't. Thank the lord for the 600+ workouts I have so I don't get bored. Being a coach keeps me accountable. And that's what I need. What do you need to reach your goals? Im sure ๐Ÿ’ฏ that I have the solution to your dilemma... Always here to help, all YOU gotta do is reach out ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ Fill Dat Out babes โฌ‡๏ธ See my bio for link and let's get started ๐Ÿ˜˜
Real life struggles, when you get a great piece of barnwood with great patina, and you struggle with where to use it so you can keep it! Everyday struggles in my shoppe! 
#vintageshop #antiquestore #vintageinspired #smallbusiness #onlineshop #guyton #georgia #shoplocal #painted #vintagecharacter #vintagedecor #farmhouse #farmhousestyle #fixerupper #fixerupperstyle #fixerupperfanatic #2lovelyflowers #primitive #oldbookshelf #chippygoodness #chippy #blue #barnwood #salvagedshelf #architectural #struggle #barnwoodshelf #decorating #vintage
Real life struggles, when you get a great piece of barnwood with great patina, and you struggle with where to use it so you can keep it! Everyday struggles in my shoppe! #vintageshop  #antiquestore  #vintageinspired  #smallbusiness  #onlineshop  #guyton  #georgia  #shoplocal  #painted  #vintagecharacter  #vintagedecor  #farmhouse  #farmhousestyle  #fixerupper  #fixerupperstyle  #fixerupperfanatic  #2lovelyflowers  #primitive  #oldbookshelf  #chippygoodness  #chippy  #blue  #barnwood  #salvagedshelf  #architectural  #struggle  #barnwoodshelf  #decorating  #vintage 
I'm not going to lie, I get alittle tired of all the propaganda saying "Indulge, treat yourself, do it feels good right now!!" Sorry, we are actually humans,  capable of discipline, and accepting short term "losses" for long term gains!! Taco bell or Little Debbie on the regular are actually NOT "treating yourself", at least not very well. 
Over here it is protein, vitamins, nutrient dense food sources, prebiotics, probiotics, adaptogens, etc... because I love myself[and my babies] and I love feeling good. โœŒโค #raisingdaughters #girlmama #girlboss #girlmom
#mum #ukmum #momofgirls #mumof4 #mumofgirls #mumlife #fitmummy  #postbaby #nothingisordinary#documentyourdays #raisingthoserascals  #ukmum #irelandmum  #wahmlife #wahmlover  #wahmlover #nothingisordinary  #sahm #sahmlife #sahmproblems  #fixerupperfanatic #marriage #wifelife #momofgirls #momofgirl #momof4girls #girlmama  #postpartumbody
I'm not going to lie, I get alittle tired of all the propaganda saying "Indulge, treat yourself, do it feels good right now!!" Sorry, we are actually humans, capable of discipline, and accepting short term "losses" for long term gains!! Taco bell or Little Debbie on the regular are actually NOT "treating yourself", at least not very well. Over here it is protein, vitamins, nutrient dense food sources, prebiotics, probiotics, adaptogens, etc... because I love myself[and my babies] and I love feeling good. โœŒโค #raisingdaughters  #girlmama  #girlboss  #girlmom  #mum  #ukmum  #momofgirls  #mumof4  #mumofgirls  #mumlife  #fitmummy  #postbaby  #nothingisordinary #documentyourdays  #raisingthoserascals  #ukmum  #irelandmum  #wahmlife  #wahmlover  #wahmlover  #nothingisordinary  #sahm  #sahmlife  #sahmproblems  #fixerupperfanatic  #marriage  #wifelife  #momofgirls  #momofgirl  #momof4girls  #girlmama  #postpartumbody 
The greatest tragedy in life is the prayers that go unanswered because they go unasked.
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It's no secret I pray big ol prayers for my life. I genuinely believe I became a coach bc I couldn't even fathom that it would become what it has become, so God had me right where He wanted me. Total dependence.
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But, daily, I prayed over my business, my existing relationships, for new women with energy & excitement for what we get to do, & for my ladies wanting to work on their fit goals.
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So far, he's answered! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelife
The greatest tragedy in life is the prayers that go unanswered because they go unasked. . It's no secret I pray big ol prayers for my life. I genuinely believe I became a coach bc I couldn't even fathom that it would become what it has become, so God had me right where He wanted me. Total dependence. . But, daily, I prayed over my business, my existing relationships, for new women with energy & excitement for what we get to do, & for my ladies wanting to work on their fit goals. . So far, he's answered! ๐Ÿ™Œ๐Ÿผ๐Ÿ’• . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelife 
I get the most questions on what I eat and meal planning so here is an example of everything I eat in a typical day minus my superfoods shake and my dinner!
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Dinner is generally a lean protein, 1-2 servings of vegetables and sometimes a carb too.
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I keep my meal plans super simple! I don't like to spend hours in the kitchen and I can usually prep all of my breakfasts, lunches and snacks for the entire upcoming week in 1-2 hours on Sunday afternoon. What you see above took 5 minutes to prep so the "I don't have time to eat healthy" excuse just doesn't fly with me! #sorrynotsorry๐Ÿ˜‚ #maketime
I get the most questions on what I eat and meal planning so here is an example of everything I eat in a typical day minus my superfoods shake and my dinner! . Dinner is generally a lean protein, 1-2 servings of vegetables and sometimes a carb too. . I keep my meal plans super simple! I don't like to spend hours in the kitchen and I can usually prep all of my breakfasts, lunches and snacks for the entire upcoming week in 1-2 hours on Sunday afternoon. What you see above took 5 minutes to prep so the "I don't have time to eat healthy" excuse just doesn't fly with me! #sorrynotsorry ๐Ÿ˜‚ #maketime 
Bringing out my inner Joanna Gaines today! ๐Ÿ”จ๐Ÿ’• Anybody else a sucker for home DIY projects as much as I am?!
Bringing out my inner Joanna Gaines today! ๐Ÿ”จ๐Ÿ’• Anybody else a sucker for home DIY projects as much as I am?!
My morning coffee just got upgraded. My sister-in-law brought the best souvenir home. #magnoliamarket #fixerupperfanatic
We highly recommend the Kohler brand of apron sinks. The Whitehaven is a perfectly designed sink - which provides a seamless front against your base cabinets.  Wolde stocks the popular white color, but If you are adventurous Kohler does offer multiple colors.
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#wolde #woldeflooring #shopwolde #shoplocalal #mosaic #kraftmaidcabinets  #kraftmaidcabinetry #whatdoyourfeetstandon #yourfeetdeservenewfloors #floorcoverings #floordesign #flooringcompany #grandopening #alabamashowroom #flooringexperts #familybusiness #inspire #innovate #tile #msistone #fortheloveoftile #madisonbusiness #20yearsexperience #showerdesign #bathroomremodel #shadesofgray #hgtv  #fliporflop #fixerupperfanatic  #fixerupper
We highly recommend the Kohler brand of apron sinks. The Whitehaven is a perfectly designed sink - which provides a seamless front against your base cabinets. Wolde stocks the popular white color, but If you are adventurous Kohler does offer multiple colors. . #wolde  #woldeflooring  #shopwolde  #shoplocalal  #mosaic  #kraftmaidcabinets  #kraftmaidcabinetry  #whatdoyourfeetstandon  #yourfeetdeservenewfloors  #floorcoverings  #floordesign  #flooringcompany  #grandopening  #alabamashowroom  #flooringexperts  #familybusiness  #inspire  #innovate  #tile  #msistone  #fortheloveoftile  #madisonbusiness  #20yearsexperience  #showerdesign  #bathroomremodel  #shadesofgray  #hgtv  #fliporflop  #fixerupperfanatic  #fixerupper 
This #TransformationTuesday I talked to my girls about WHY they started this journey and what gets them to push through each day ๐Ÿ™Œ๐Ÿป. I once had someone tell me they couldn't see a difference in my progression photos. ๐Ÿ‘‰๐Ÿป but what you DON'T SEE is so much more than what shows. I may not have signed up to share this journey for you to see how much weight I've lost. IN FACT โœ‹๐ŸปI've actually gained 12 pounds. (You're welcome to every "you're too skinny" comment I've received my entire life.) but what else I've gained is SO MUCH MORE. .
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๐Ÿ‘‰๐Ÿปhello to more self confidence.
๐Ÿ‘‰๐Ÿปhello to removing toxic energy from my life and learning how to stand up for myself. ๐Ÿ‘‰๐Ÿปhello to a healthy relationship with food and exercise.
๐Ÿ‘‰๐Ÿปhello to not having one, but TWO jobs that I LOVE
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This transformation Tuesday I'm not sharing comparison because today there is no looking back at where I was and only at how far I still have yet to come. ๐Ÿ’ช๐Ÿป Reading all of these amazing WHY's from my girls is EXACTLY why I LOVE being a coach. Because they inspire me each and every day! ๐Ÿ’•
This #TransformationTuesday  I talked to my girls about WHY they started this journey and what gets them to push through each day ๐Ÿ™Œ๐Ÿป. I once had someone tell me they couldn't see a difference in my progression photos. ๐Ÿ‘‰๐Ÿป but what you DON'T SEE is so much more than what shows. I may not have signed up to share this journey for you to see how much weight I've lost. IN FACT โœ‹๐ŸปI've actually gained 12 pounds. (You're welcome to every "you're too skinny" comment I've received my entire life.) but what else I've gained is SO MUCH MORE. . . ๐Ÿ‘‰๐Ÿปhello to more self confidence. ๐Ÿ‘‰๐Ÿปhello to removing toxic energy from my life and learning how to stand up for myself. ๐Ÿ‘‰๐Ÿปhello to a healthy relationship with food and exercise. ๐Ÿ‘‰๐Ÿปhello to not having one, but TWO jobs that I LOVE . . . . This transformation Tuesday I'm not sharing comparison because today there is no looking back at where I was and only at how far I still have yet to come. ๐Ÿ’ช๐Ÿป Reading all of these amazing WHY's from my girls is EXACTLY why I LOVE being a coach. Because they inspire me each and every day! ๐Ÿ’•
Never quit.
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If you stumble, get back up.
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What happened yesterday, no longer matters.
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Today is another day.
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So get back on track and move closer to your dreams and goals.
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YOU CAN DO IT.
Never quit. . If you stumble, get back up. . What happened yesterday, no longer matters. . Today is another day. . So get back on track and move closer to your dreams and goals. . YOU CAN DO IT.
Dear morning workouts, I need you back in my life.....BAD. My alarm is set for bright and early. I can't wait for our reunion. ๐Ÿ˜˜
Dear morning workouts, I need you back in my life.....BAD. My alarm is set for bright and early. I can't wait for our reunion. ๐Ÿ˜˜
It has been a busy but exciting Monday! In between appointments and working from home, I managed to sneak in a quick lunch break! โ€ข
โค๏ธSliced chicken breast
๐Ÿ’›8 whole grain crackers
๐Ÿ’œApple slices
๐Ÿ’™Cheddar cheese
It has been a busy but exciting Monday! In between appointments and working from home, I managed to sneak in a quick lunch break! โ€ข โค๏ธSliced chicken breast ๐Ÿ’›8 whole grain crackers ๐Ÿ’œApple slices ๐Ÿ’™Cheddar cheese
THANK YOU, THANK YOU, THANK YOU to everyone who ordered a Hurricane Harvey sign! Y'all are so awesome that I was able to donate $205 to relief efforts today ๐Ÿ‘๐Ÿผ I know @samaritanspurse will be doing great work in Jesus' name with this contribution โค๏ธ
THANK YOU, THANK YOU, THANK YOU to everyone who ordered a Hurricane Harvey sign! Y'all are so awesome that I was able to donate $205 to relief efforts today ๐Ÿ‘๐Ÿผ I know @samaritanspurse will be doing great work in Jesus' name with this contribution โค๏ธ
Personalized art makes any space feel like your own. This music room from a gut job done by @chippergaines and @joannagaines on HGTV Fixer Upper has a set of beautiful canvases with the music and lyrics to a song that the homeowner husband wrote for his wife. The song was recorded during the reveal but wasn't part of the show which was a little disappointing. Find out other insider secrets about what it's really like to be cast on Fixer Upper from a previous cast member. Follow the link in the profile. .
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#season5iscoming #fixerupper #fixerupperstyle #musicroom #artistsoninstagram #designtouches #chipandjojo #interiordesign #homedesign #fixerupperfanatic #fixerupperhgtv #fixerupperhouse #prettylittlesquares
Personalized art makes any space feel like your own. This music room from a gut job done by @chippergaines and @joannagaines on HGTV Fixer Upper has a set of beautiful canvases with the music and lyrics to a song that the homeowner husband wrote for his wife. The song was recorded during the reveal but wasn't part of the show which was a little disappointing. Find out other insider secrets about what it's really like to be cast on Fixer Upper from a previous cast member. Follow the link in the profile. . . . #season5iscoming  #fixerupper  #fixerupperstyle  #musicroom  #artistsoninstagram  #designtouches  #chipandjojo  #interiordesign  #homedesign  #fixerupperfanatic  #fixerupperhgtv  #fixerupperhouse  #prettylittlesquares 
That work from home #dogmom life. .
๐Ÿƒ falling
78 degrees
Cute ๐Ÿถ 
Jesus Music ๐Ÿ™Œ๐Ÿผ
๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป #girlbossin'
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Never knew a Monday could be so perfect! To see more of our daily happenin's, check out my IG stories โฌ†๏ธ๐Ÿ’•
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelifestyle
That work from home #dogmom  life. . ๐Ÿƒ falling 78 degrees Cute ๐Ÿถ Jesus Music ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป #girlbossin ' . Never knew a Monday could be so perfect! To see more of our daily happenin's, check out my IG stories โฌ†๏ธ๐Ÿ’• . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelifestyle 
Bring on dem #gainz ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ
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Insanity is doing the same thing OVER & OVER again and expecting different results!
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Started new workout program that is DIFFERENT for me... major weights, low cardio (def ain't mad about that!), but the eating plan is TOTES different also!!!
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I really want to see some major muscles because #strongistheneeskinny so I am TRUSTING the process (& the expert in my virtual fitness program), leanin' on my #FitTribe, & going ALL IN!
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Who's starting something NEW today? โฌ‡๏ธ
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss
Bring on dem #gainz  ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ . Insanity is doing the same thing OVER & OVER again and expecting different results! . Started new workout program that is DIFFERENT for me... major weights, low cardio (def ain't mad about that!), but the eating plan is TOTES different also!!! . I really want to see some major muscles because #strongistheneeskinny  so I am TRUSTING the process (& the expert in my virtual fitness program), leanin' on my #FitTribe , & going ALL IN! . Who's starting something NEW today? โฌ‡๏ธ . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss 
Before pictures/measurements taken this morning and ready to buckle down on DAY ONE with my ladies. ๐Ÿ™Œ๐Ÿป After weeks of celebrating birthdays on birthdays on birthdays I am ready to be back with my favorite accountability partners! ๐Ÿ‘ฏ๐Ÿ‘ฏ #GirlGang #MotivationMonday
Before pictures/measurements taken this morning and ready to buckle down on DAY ONE with my ladies. ๐Ÿ™Œ๐Ÿป After weeks of celebrating birthdays on birthdays on birthdays I am ready to be back with my favorite accountability partners! ๐Ÿ‘ฏ๐Ÿ‘ฏ #GirlGang  #MotivationMonday 
When it is Monday and you love what you do.โค I covered a few spots for my old team recently and when my alarm went off this morning I thought, "What a beautiful thing, to wake and do something I love and am passionate about around my family life!" Not even a cup of coffee yet today and I have checked in with my challengers, made my grocery list / meal plan, wrote a packing list for the Leadership Retreat I'm going to in Salt Lake City next weekend, emailed a few people about a winter retreat I want to hold for my team, got my workout attire set for a live workout I'm going to do with one of my coaches this morning, read an amazing article about the importance of muscle mass in preventing chronic disease, emailed a few potential nurse coach sponsers, practiced gratitude, prayed, and was thankful. 
I KNOW had I went to Kevin two years ago and said I want to start my own business!!! He would have looked at me like I was crazy. We had four little kids, and we didn't have the money to take that risk. But, at the same time, the traditional go to work leave my kids at daycare or with a sitter constantly wasn't what I wanted to do anymore. I know that a lot of people would love an option to work for themselves but don't know where to start. 
Y'all there are opportunities out there, find one you love, or create one. One that is true to you, one that you'll be able to do even when it's hard because it's something you're passionate about! And go do it!

#reallife 
#raisingdaughters #girlmama #girlboss #girlmom #enchantedchildhood #littlebutbrave #childhoodunplugged 
#mum #ukmum #momofgirls #mumof4  #ukmum #irelandmum  #wahmlife #wahmlover  #wahmlover #nothingisordinary  #sahm #sahmlife #sahmproblems  #fixerupperfanatic #marriage #wifelife #momofgirls #momofgirl #momof4girls #girlmama  #postpartumbody #postpartum #ukblogger #ukmoms
When it is Monday and you love what you do.โค I covered a few spots for my old team recently and when my alarm went off this morning I thought, "What a beautiful thing, to wake and do something I love and am passionate about around my family life!" Not even a cup of coffee yet today and I have checked in with my challengers, made my grocery list / meal plan, wrote a packing list for the Leadership Retreat I'm going to in Salt Lake City next weekend, emailed a few people about a winter retreat I want to hold for my team, got my workout attire set for a live workout I'm going to do with one of my coaches this morning, read an amazing article about the importance of muscle mass in preventing chronic disease, emailed a few potential nurse coach sponsers, practiced gratitude, prayed, and was thankful. I KNOW had I went to Kevin two years ago and said I want to start my own business!!! He would have looked at me like I was crazy. We had four little kids, and we didn't have the money to take that risk. But, at the same time, the traditional go to work leave my kids at daycare or with a sitter constantly wasn't what I wanted to do anymore. I know that a lot of people would love an option to work for themselves but don't know where to start. Y'all there are opportunities out there, find one you love, or create one. One that is true to you, one that you'll be able to do even when it's hard because it's something you're passionate about! And go do it! #reallife  #raisingdaughters  #girlmama  #girlboss  #girlmom  #enchantedchildhood  #littlebutbrave  #childhoodunplugged  #mum  #ukmum  #momofgirls  #mumof4  #ukmum  #irelandmum  #wahmlife  #wahmlover  #wahmlover  #nothingisordinary  #sahm  #sahmlife  #sahmproblems  #fixerupperfanatic  #marriage  #wifelife  #momofgirls  #momofgirl  #momof4girls  #girlmama  #postpartumbody  #postpartum  #ukblogger  #ukmoms 
Today was one of those days where I couldn't help but stop multiple times, look around and feel so incredibly blessed. I'm so thankful for the small town I've wound up in, my hard working husband who landscaped all day, the house we keep making more into our home and of course our fur baby.
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God is good. โœ๏ธ๐Ÿ™๐Ÿผ
Today was one of those days where I couldn't help but stop multiple times, look around and feel so incredibly blessed. I'm so thankful for the small town I've wound up in, my hard working husband who landscaped all day, the house we keep making more into our home and of course our fur baby. ..... God is good. โœ๏ธ๐Ÿ™๐Ÿผ
Something about the feel of fall in the air today and being a new wife had me in the kitchen all day! I tried out some healthy fall recipes and both my meal plan approved pumpkin bread and this chili turned out amazing! If you are interested in the recipe, check out my Insta story! ๐ŸŽƒ๐Ÿ๐Ÿ‚๐Ÿˆ
Something about the feel of fall in the air today and being a new wife had me in the kitchen all day! I tried out some healthy fall recipes and both my meal plan approved pumpkin bread and this chili turned out amazing! If you are interested in the recipe, check out my Insta story! ๐ŸŽƒ๐Ÿ๐Ÿ‚๐Ÿˆ
Have you had a chance to read my latest blog post on our stay at The Magnolia House? I detailed all of my favorite things and some surprises about our stay at Chip and Jo's bed & breakfast! Check it out at strollersandstilettos.blog ๐Ÿ’ป
Have you had a chance to read my latest blog post on our stay at The Magnolia House? I detailed all of my favorite things and some surprises about our stay at Chip and Jo's bed & breakfast! Check it out at strollersandstilettos.blog ๐Ÿ’ป
I am a sinner married to a sinner.
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I know, all the warm fuzzies & gooey love today, but โฌ†๏ธ THAT statement has brought me more peace in my marriage than any lovey dovey quote about love.
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Allow me to explain?
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1. I am a sinner. I can't expect myself to be a perfect wife. I will mess up & hurt him. When I do snap or nag at him, become needy, or think only of what I want, it only shows that I need more God in my life & come clean about where I messed up, not to cover it up, become defensive, or justify my acts.
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2. I'm married to a sinner.  For me, this means Zach cannot be placed on a pedestal... can not be my everything & is not the perfect "Prince Charming" we were all lead to believe we'd marry from a young age.  I can't expect him to satisfy my every single need because that is only for A savior to do.  It also means that I am not the one who "fixes" his flaws... I am the one who gets to work through them, be patient, & extend grace to him while giving the "tough stuff" to God.
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To me, "We are sinners married to a sinner," is the greatest line I can share with my newlywed girlfriends. ๐Ÿ’•
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Tag a newlywed friend you have below!
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelifestyle #keeplifesimple
I am a sinner married to a sinner. . I know, all the warm fuzzies & gooey love today, but โฌ†๏ธ THAT statement has brought me more peace in my marriage than any lovey dovey quote about love. . Allow me to explain? . 1. I am a sinner. I can't expect myself to be a perfect wife. I will mess up & hurt him. When I do snap or nag at him, become needy, or think only of what I want, it only shows that I need more God in my life & come clean about where I messed up, not to cover it up, become defensive, or justify my acts. . 2. I'm married to a sinner. For me, this means Zach cannot be placed on a pedestal... can not be my everything & is not the perfect "Prince Charming" we were all lead to believe we'd marry from a young age. I can't expect him to satisfy my every single need because that is only for A savior to do. It also means that I am not the one who "fixes" his flaws... I am the one who gets to work through them, be patient, & extend grace to him while giving the "tough stuff" to God. . To me, "We are sinners married to a sinner," is the greatest line I can share with my newlywed girlfriends. ๐Ÿ’• . Tag a newlywed friend you have below! . . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelifestyle  #keeplifesimple 
You are capable.

But, only of what you believe you are capable of.

And only when you discipline yourself to do the work you need to do to achieve your goal.

I used to be a compulsive "start and stop" girl. I would have moments of great inspiration, and make a plan, or decide to do something.

Having the motivation to start was never my problem, it was finding the discipline and determination to continue after I "lost that motivation". 2 years later, I have learned how to stay the course, and my passion is sharing what I've learned with other women who are just like the old me.

Do you get stuck in the gap between knowledge and action?? I want to help you.โคโค #reallife 
#raisingdaughters #girlmama #girlboss #girlmom #enchantedchildhood #littlebutbrave #childhoodunplugged 
#mum #ukmum #momofgirls #mumof4  #ukmum #irelandmum  #wahmlife #wahmlover  #wahmlover #nothingisordinary  #sahm #sahmlife #sahmproblems  #fixerupperfanatic #marriage #wifelife #momofgirls #momofgirl #momof4girls #girlmama  #postpartumbody #postpartum #ukblogger #ukmoms
You are capable. But, only of what you believe you are capable of. And only when you discipline yourself to do the work you need to do to achieve your goal. I used to be a compulsive "start and stop" girl. I would have moments of great inspiration, and make a plan, or decide to do something. Having the motivation to start was never my problem, it was finding the discipline and determination to continue after I "lost that motivation". 2 years later, I have learned how to stay the course, and my passion is sharing what I've learned with other women who are just like the old me. Do you get stuck in the gap between knowledge and action?? I want to help you.โคโค #reallife  #raisingdaughters  #girlmama  #girlboss  #girlmom  #enchantedchildhood  #littlebutbrave  #childhoodunplugged  #mum  #ukmum  #momofgirls  #mumof4  #ukmum  #irelandmum  #wahmlife  #wahmlover  #wahmlover  #nothingisordinary  #sahm  #sahmlife  #sahmproblems  #fixerupperfanatic  #marriage  #wifelife  #momofgirls  #momofgirl  #momof4girls  #girlmama  #postpartumbody  #postpartum  #ukblogger  #ukmoms 
We moved into this home a little over two months  ago . We are currently renting with the potential to buy. So we can't change the wall colors yet and I'm trying to work with what I have.!This wall paper isn't that bad but not necessarily my love. I'm still working on finding the right curtains to go with this rug or do I change both lol??? I'm a thrift shopper so I like working with what I have or finding things for deals. Sometimes you have things in certain places when they would look better in another space. It's always fun to change stuff up and see ??!! Who else likes to change their house around ??#farmhousestyle #farmhouse#Farmdecor# farmgirl#momlife #thrift #thirftstore #budgetmom #betterhomesandgardens#chipandjoannagaines #fixerupperfanatic #
We moved into this home a little over two months ago . We are currently renting with the potential to buy. So we can't change the wall colors yet and I'm trying to work with what I have.!This wall paper isn't that bad but not necessarily my love. I'm still working on finding the right curtains to go with this rug or do I change both lol??? I'm a thrift shopper so I like working with what I have or finding things for deals. Sometimes you have things in certain places when they would look better in another space. It's always fun to change stuff up and see ??!! Who else likes to change their house around ??#farmhousestyle  #farmhouse #Farmdecor # farmgirl#momlife  #thrift  #thirftstore  #budgetmom  #betterhomesandgardens #chipandjoannagaines  #fixerupperfanatic  #
About 4 years ago I was invited to join a challenge group on facebook for fitness and nutrition. I've worked out on and off for years. I was even a personal trainer in my early 20's. I studied nutrition in college. Basically, I knew what to do. But that doesn't mean I was doing it. Sometimes I would work out in my mind while sitting on the couch watching TV....you know, I knew what I SHOULD be doing, but I wasn't doing it.
Working full time with 2 kids is exhausting after all! 
Fast forward to that challenge group I mentioned above- I watched, read, learned, participated...and something changed. I had to get up and workout because all of these other people were doing it and cheering each other on, motivating. It was amazing! 
Do I go to a gym? No. For years I thought about it, but it just doesn't fit into our schedule. But that doesn't mean I can't go downstairs and press play. So I do. And most of those workouts are 30 minutes or less (did I mention I'm also in the best shape ever...and I'm 37!) It took me another two years to decide to pay it forward and help others (plus I was tired of working weekends in a restaurant)...so I became a coach.

My goal is still to inspire others like I was inspired. 
I created my own group to give other women the motivation, accountability, and community that got me hooked on living a healthy lifestyle. 
If you need this in your life...reach out! Would love to hear from you. (Also, now I spend my weekends with my kids instead of strangers in a restaurant...you can do this too, you know ๐Ÿ˜‰)
#thehealthymommovement
About 4 years ago I was invited to join a challenge group on facebook for fitness and nutrition. I've worked out on and off for years. I was even a personal trainer in my early 20's. I studied nutrition in college. Basically, I knew what to do. But that doesn't mean I was doing it. Sometimes I would work out in my mind while sitting on the couch watching TV....you know, I knew what I SHOULD be doing, but I wasn't doing it. Working full time with 2 kids is exhausting after all! Fast forward to that challenge group I mentioned above- I watched, read, learned, participated...and something changed. I had to get up and workout because all of these other people were doing it and cheering each other on, motivating. It was amazing! Do I go to a gym? No. For years I thought about it, but it just doesn't fit into our schedule. But that doesn't mean I can't go downstairs and press play. So I do. And most of those workouts are 30 minutes or less (did I mention I'm also in the best shape ever...and I'm 37!) It took me another two years to decide to pay it forward and help others (plus I was tired of working weekends in a restaurant)...so I became a coach. My goal is still to inspire others like I was inspired. I created my own group to give other women the motivation, accountability, and community that got me hooked on living a healthy lifestyle. If you need this in your life...reach out! Would love to hear from you. (Also, now I spend my weekends with my kids instead of strangers in a restaurant...you can do this too, you know ๐Ÿ˜‰) #thehealthymommovement 
This Sunday morning has been SUPER productive ๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒThanks to my lovely pup, I've been up since 6am and getting sh** done ๐Ÿ‘๐ŸผI've read for school ๐Ÿ“š, went for a run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ, took George for a walk ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿถ, did some wedding planning ๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿป, and now I'm making breakfast for myself ๐Ÿฅ“๐Ÿณ๐Ÿ˜‹
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartanchick #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #fixerupperfanatic
This Sunday morning has been SUPER productive ๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒThanks to my lovely pup, I've been up since 6am and getting sh** done ๐Ÿ‘๐ŸผI've read for school ๐Ÿ“š, went for a run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ, took George for a walk ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿถ, did some wedding planning ๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿป, and now I'm making breakfast for myself ๐Ÿฅ“๐Ÿณ๐Ÿ˜‹ . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartanchick  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #fixerupperfanatic 
I'm a bit of a fall fanatic and I've gone into full on fall mode. This morning I am sipping on some harvest blend coffee and Pinteresting all of the meal plan approved fall foods and incorporating some new recipes into my meal plan this week. ๐Ÿ๐Ÿ‚๐ŸŽƒ
I'm a bit of a fall fanatic and I've gone into full on fall mode. This morning I am sipping on some harvest blend coffee and Pinteresting all of the meal plan approved fall foods and incorporating some new recipes into my meal plan this week. ๐Ÿ๐Ÿ‚๐ŸŽƒ
Tell me, girlfriend, have you ever felt that tugging at your heart?
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To do something completely out of your comfort, knowledge zone? It's easy to push aside, but it just won't leave? Almost as if someone above you put it there...
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Today, I want to encourage you to LEAP. Quit researching, quit with the pros & cons, quit worrying what if, quit asking everyone else if you should. Go for it, girl.
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Chances are, someone POWERFUL put it there, & He has a purpose for the tugging to turn into action in your life. ๐Ÿ’•
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #simplelifestyle #keeplifesimple
Tell me, girlfriend, have you ever felt that tugging at your heart? . To do something completely out of your comfort, knowledge zone? It's easy to push aside, but it just won't leave? Almost as if someone above you put it there... . Today, I want to encourage you to LEAP. Quit researching, quit with the pros & cons, quit worrying what if, quit asking everyone else if you should. Go for it, girl. . Chances are, someone POWERFUL put it there, & He has a purpose for the tugging to turn into action in your life. ๐Ÿ’• . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #simplelifestyle  #keeplifesimple 
Saturday's are for shopping! ๐Ÿ›We are slightly obsessed with hobby lobby!! ๐Ÿ˜†๐Ÿ˜†I helped my mom and sister pick out some cute fall pieces, which was sooo fun for me!! Also, I found some more bohemian decor for my room!! ๐Ÿ‚๐Ÿ๐Ÿ‚
Saturday's are for shopping! ๐Ÿ›We are slightly obsessed with hobby lobby!! ๐Ÿ˜†๐Ÿ˜†I helped my mom and sister pick out some cute fall pieces, which was sooo fun for me!! Also, I found some more bohemian decor for my room!! ๐Ÿ‚๐Ÿ๐Ÿ‚
Rainy Fall Saturdays are for brunch with girlfriends and fancy home tours.
Rainy Fall Saturdays are for brunch with girlfriends and fancy home tours.
{ A Glance Into My L I F E } Between my ๐Ÿ‘ฎ๐Ÿปworking 16 hours yesterday, 16 hours today, and 16 hours tomorrow, I have A LOT of free time on my hands, so what do I do while my hubby is hard at work?! I'm at home working equally as hard ๐Ÿ’ƒ๐ŸผI work hard when it comes to my schooling and I work hard when it comes to coaching ๐Ÿ™ƒI work hard for myself, my hubs, and my girls who are working equally as hard ๐Ÿ˜ƒ๐Ÿ’•I work so one day my hubs and I no longer have to spend this much time apart! Interested?? Fill out the link in my bio to learn more ๐Ÿ˜‰
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartanchick #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #fixerupperfanatic
{ A Glance Into My L I F E } Between my ๐Ÿ‘ฎ๐Ÿปworking 16 hours yesterday, 16 hours today, and 16 hours tomorrow, I have A LOT of free time on my hands, so what do I do while my hubby is hard at work?! I'm at home working equally as hard ๐Ÿ’ƒ๐ŸผI work hard when it comes to my schooling and I work hard when it comes to coaching ๐Ÿ™ƒI work hard for myself, my hubs, and my girls who are working equally as hard ๐Ÿ˜ƒ๐Ÿ’•I work so one day my hubs and I no longer have to spend this much time apart! Interested?? Fill out the link in my bio to learn more ๐Ÿ˜‰ . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartanchick  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #fixerupperfanatic 
Buy any two Kenarry Burlap Table Runners from our new collection on Amazon -- and get one FREE! See link in profile @kenarryideas for details or go to Kenarry.com

#ideasforthehome
Buy any two Kenarry Burlap Table Runners from our new collection on Amazon -- and get one FREE! See link in profile @kenarryideas for details or go to Kenarry.com #ideasforthehome 
Little Kait with her polaroid camera. Those 2 are inseparable๐Ÿ“ท #welovewaco#magnoliamarket#chipandjoannagaines#fixerupperfanatic
Some great chippiness in the shop today. Easy to style anywhere in your home. Stop in and check these out or visit the link in the profile.
#vintage #vintagecharacter #vintagedecor #primitive #farmhouse #farmhousedecor #farmhousestyle #fixerupper #fixerupperstyle #fixerupperfanatic #shoplocal #smallbusiness #onlineshop #guyton #georgia #shoplocal #painted #cottagestyle #cottage #chippy #porch #design #decorating #chippygoodness #2lovelyflowers
Rarely do I eat fast food mainly because it makes me crash #foodcoma & hurts my stomach to eat that goodness (plus, stinkin expensive!!), but when I do, โฌ†๏ธ is what I crave! ๐Ÿ™Œ๐Ÿผ๐Ÿฅ—
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#spiritandspunktribe #coachlife #dogmomlife #dogmomaf #dogmom #furmom #doodlemom #fitcouplegoals #glutenfree #paleolife #newlywed #strongoverskinny #girlabs #wifey #teacherlife #daughteroftheking #godisgreat #blessedgirl #booklover #growthmindset  #fitcouple #hubbylove #hyperthyroidism #hypothyroidism #gravesdisease #fixerupperfanatic #girlboss #blondeswhoeat #chikfila
Rarely do I eat fast food mainly because it makes me crash #foodcoma  & hurts my stomach to eat that goodness (plus, stinkin expensive!!), but when I do, โฌ†๏ธ is what I crave! ๐Ÿ™Œ๐Ÿผ๐Ÿฅ— . . . . . #spiritandspunktribe  #coachlife  #dogmomlife  #dogmomaf  #dogmom  #furmom  #doodlemom  #fitcouplegoals  #glutenfree  #paleolife  #newlywed  #strongoverskinny  #girlabs  #wifey  #teacherlife  #daughteroftheking  #godisgreat  #blessedgirl  #booklover  #growthmindset  #fitcouple  #hubbylove  #hyperthyroidism  #hypothyroidism  #gravesdisease  #fixerupperfanatic  #girlboss  #blondeswhoeat  #chikfila 
While I sat down this morning and planned out my entire first week of accountability with my girls I replayed my phone call with our President of Global Sales and let me just tell you, I LOVE my coaching job! ๐Ÿ’• I am literally building a team of hard working and inspiring women, working together TO HELP OTHER PEOPLE ๐Ÿ™Œ๐Ÿป .
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๐Ÿ’ฅWe are bettering ourselves to help others realize how amazing they are. ๐Ÿ’ฅWe are sharing our lives and our stories to inspire others. ๐Ÿ’ฅWe are becoming each other's best friends and creating real relationships that keep each other on track. #GirlGang ๐Ÿ‘ฏ
๐Ÿ’ฅ We are falling back in love with OURSELVES! .
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. ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป if that's you ๐Ÿ™‹๐Ÿผ๐Ÿ‘ˆ๐Ÿป send me a message because I'd love to talk more about how I am completely in love with the person I have turned into because of this opportunity and the people I work with ๐Ÿ’•
While I sat down this morning and planned out my entire first week of accountability with my girls I replayed my phone call with our President of Global Sales and let me just tell you, I LOVE my coaching job! ๐Ÿ’• I am literally building a team of hard working and inspiring women, working together TO HELP OTHER PEOPLE ๐Ÿ™Œ๐Ÿป . . . . ๐Ÿ’ฅWe are bettering ourselves to help others realize how amazing they are. ๐Ÿ’ฅWe are sharing our lives and our stories to inspire others. ๐Ÿ’ฅWe are becoming each other's best friends and creating real relationships that keep each other on track. #GirlGang  ๐Ÿ‘ฏ ๐Ÿ’ฅ We are falling back in love with OURSELVES! . . . . ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป if that's you ๐Ÿ™‹๐Ÿผ๐Ÿ‘ˆ๐Ÿป send me a message because I'd love to talk more about how I am completely in love with the person I have turned into because of this opportunity and the people I work with ๐Ÿ’•
SUPER productive day so far and it's only noon ๐Ÿ˜ƒ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ƒ๐ŸผI not only got some reading done for school BUT I also got in โœŒ๐Ÿผworkouts ๐Ÿ˜ณ๐Ÿ™ƒ๐Ÿ’๐ŸผI'm going to continue this productive day by getting some more things crossed off my list! I hope you are all having a happy and productive day ๐Ÿ’•
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartanchick #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #fixerupperfanatic
SUPER productive day so far and it's only noon ๐Ÿ˜ƒ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ƒ๐ŸผI not only got some reading done for school BUT I also got in โœŒ๐Ÿผworkouts ๐Ÿ˜ณ๐Ÿ™ƒ๐Ÿ’๐ŸผI'm going to continue this productive day by getting some more things crossed off my list! I hope you are all having a happy and productive day ๐Ÿ’• . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartanchick  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #fixerupperfanatic 
Fun morning spent at the Farmers Market! ๐Ÿ… Picked up lots of fresh yummy goodies. Monday, it's go time for my new & improved "diet" implementing all of the necessary changes in order to finally feel better. I promise I'll sit down to write a post about my test results... but until then I'm going to soak up these last two days of our staycation! โค๏ธ What's everyone else up to today?
Fun morning spent at the Farmers Market! ๐Ÿ… Picked up lots of fresh yummy goodies. Monday, it's go time for my new & improved "diet" implementing all of the necessary changes in order to finally feel better. I promise I'll sit down to write a post about my test results... but until then I'm going to soak up these last two days of our staycation! โค๏ธ What's everyone else up to today?
๐Ÿ—ฏRemember that home that I posted yesterday in my story? It doesn't work for my buyer! BUT maybe it'll work for you? This home sits on 1/4 acre has 4 bedrooms and 2 bathrooms. This home has a true mother in law suite that can be a great rental income! This home has NO HOA, and is listed at only 140k. What do you all think?
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I would love to be your trusted real estate advisor in the Central Florida Market. I have the experience and the passion to help you get the best home for your needs well within your budget! Send over a text and allow me to explain how EASY this buying process can be with me as your agent (708) 518-0998 ๐Ÿ˜Š๐Ÿก
๐Ÿ—ฏRemember that home that I posted yesterday in my story? It doesn't work for my buyer! BUT maybe it'll work for you? This home sits on 1/4 acre has 4 bedrooms and 2 bathrooms. This home has a true mother in law suite that can be a great rental income! This home has NO HOA, and is listed at only 140k. What do you all think? . . I would love to be your trusted real estate advisor in the Central Florida Market. I have the experience and the passion to help you get the best home for your needs well within your budget! Send over a text and allow me to explain how EASY this buying process can be with me as your agent (708) 518-0998 ๐Ÿ˜Š๐Ÿก
Tell me I'm not the only one who is counting down the days till November 5 when Joanna's new target line comes out ๐Ÿ˜๐Ÿ˜๐Ÿ˜Spending another day without power (thanks Irma), catching up on last season's Magnolia Journal and dreaming of cooler fall weather ๐Ÿ˜ฉ๐Ÿ’ฆ #fixerupperfanatic
Tell me I'm not the only one who is counting down the days till November 5 when Joanna's new target line comes out ๐Ÿ˜๐Ÿ˜๐Ÿ˜Spending another day without power (thanks Irma), catching up on last season's Magnolia Journal and dreaming of cooler fall weather ๐Ÿ˜ฉ๐Ÿ’ฆ #fixerupperfanatic 
Patiently waiting for her Dad to get home. ๐Ÿถ๐Ÿ’•
Patiently waiting for her Dad to get home. ๐Ÿถ๐Ÿ’•