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Take me back to @clairemgrosvenor and all the shreds!!!! This week has been a struggle...just feeling off track and fluffy. No one really gets the mind twist you go through during and after competition unless they’ve done it too. However others can understand taking a challenging situation and making it a positive. I could give up but instead I’m going to use this as a reset button 🚨and go! 🖤🖤🖤 #mentalhealth #flex #flashbackfriday #flexfriday #shredded #competitionbikini #npcbikini #npc #bumclothes #tan #leanbean #psychology #dontgiveup #keepgoing #work #grind #offseason #itsalifestyle #fit #muscle #fitness #shelifts #notalwayssunshineandrainbows #keepsmiling #gymrat #dedication
Take me back to @clairemgrosvenor and all the shreds!!!! This week has been a struggle...just feeling off track and fluffy. No one really gets the mind twist you go through during and after competition unless they’ve done it too. However others can understand taking a challenging situation and making it a positive. I could give up but instead I’m going to use this as a reset button 🚨and go! 🖤🖤🖤 #mentalhealth  #flex  #flashbackfriday  #flexfriday  #shredded  #competitionbikini  #npcbikini  #npc  #bumclothes  #tan  #leanbean  #psychology  #dontgiveup  #keepgoing  #work  #grind  #offseason  #itsalifestyle  #fit  #muscle  #fitness  #shelifts  #notalwayssunshineandrainbows  #keepsmiling  #gymrat  #dedication 
Thanks to the diligent work of our intern Essence and archivist Mimi, we're able to make our backlog of exhibition materials, starting with our Initial Loan Exhibition in 1962, available online to the public! We'll be adding these materials to our website shortly, but we're sharing them here first in our new #FlashbackFriday series. Scroll through to see images and documents from our first-ever exhibition, including a special invitation announcing our museum's formation. Our Museum Career Internship Program in partnership with @laguardiacc is made possible through a generous grant from the Andrew W. Mellon Foundation.
Thanks to the diligent work of our intern Essence and archivist Mimi, we're able to make our backlog of exhibition materials, starting with our Initial Loan Exhibition in 1962, available online to the public! We'll be adding these materials to our website shortly, but we're sharing them here first in our new #FlashbackFriday  series. Scroll through to see images and documents from our first-ever exhibition, including a special invitation announcing our museum's formation. Our Museum Career Internship Program in partnership with @laguardiacc is made possible through a generous grant from the Andrew W. Mellon Foundation.
S Q U A D.

Surround yourself with people that are on the same mission 💯🍦🦍
S Q U A D. Surround yourself with people that are on the same mission 💯🍦🦍
🖤🖤🖤🖤
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*Not sure who took this photo, please comment for credit.
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#afi #afireinside #daveyhavok #dxh #jadepuget #hunterburgan #adamcarson #blaqkaudio #xtrmst #dreamcar #dreamcarmusic #xvx #vegan #vegetarian #drugfree #straightedge #sxe #alternative #rock #punk #band #throwback #fbf #flashbackfriday
Thanks to @massartpolice for tagging #coolcopcars 🚔👍😎
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There's still snow on the ground, but it is sixty degrees out today... so, here's a #FlashbackFriday to a nicer summer day and anticipation of a spotless cruiser!

#MassArtPolice #Boston #Massachusetts #ThinBlueLine #Police #PoliceCar #LESM #LawEnforcement #FBF #Wicked #Clean  #ChemicalGuys #Detailing #DetailersofInstagram
Another #flashbackfriday to the 2017 NYC Web Fest...Content Designer @cavilinks hard at work, and (seemingly ) not missing the DJ Booth at all 😉
#ManOfManyTalents .
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#nycwebfest #webseries #webfest #indiefilm #supportindiefilm #greatestcityintheworld #contentcreator #creators #community #writers #producers #director #actor #actress #greatcityintheworld #manhattan #diversity #concretejungle #awardsgala #redcarpet #photographer
Guess where this is from? ......... THE WEDDING!!! 🤟😜 #fbf
Guess where this is from? ......... THE WEDDING!!! 🤟😜 #fbf 
Life is worth living as long as there’s a laugh in it. 🖤 #flashbackfriday #wildflower
Some #FlashbackFriday before I go to bed.
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➡️ My glutes look 🔥
➡️ I miss my long hair and have no idea why I chopped it off. (It’ll be making a comeback)
➡️ I didn’t know what chucks were yet😱
➡️ This picture was just 🙌🏼
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Okay goodnight sweeties💕 Don’t do anything I wouldn’t😘
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#bodybuilding #exercise #fit #fitness #fitfam #fitspo #girlswholift #inspiration #transformation #muscles #weights #squats #fitnessmotivation #workout #gymlife #beachbody #positive #positivity #positivevibes #instagood #instagram #edrecovery
Some #FlashbackFriday  before I go to bed. . ➡️ My glutes look 🔥 ➡️ I miss my long hair and have no idea why I chopped it off. (It’ll be making a comeback) ➡️ I didn’t know what chucks were yet😱 ➡️ This picture was just 🙌🏼 . Okay goodnight sweeties💕 Don’t do anything I wouldn’t😘 . . . . . . #bodybuilding  #exercise  #fit  #fitness  #fitfam  #fitspo  #girlswholift  #inspiration  #transformation  #muscles  #weights  #squats  #fitnessmotivation  #workout  #gymlife  #beachbody  #positive  #positivity  #positivevibes  #instagood  #instagram  #edrecovery 
#FBF to long legs (camera angle💁‍♀️) and ☀️ ☀️ ☀️. // when it’s cold like this and hard to motivate myself to workout I look back at old pics and remember “summer bodies are made in the winter”. What workout are you getting in this weekend ? -
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#fitnessgirl #transformations #flashbackfriday #fitnesslife #train #healthy #healthylifestyle  #fridaynight #gymsession #weightloss #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #trainhard #strengthtraining #photooftheday #igdaily
#FBF  to long legs (camera angle💁‍♀️) and ☀️ ☀️ ☀️. // when it’s cold like this and hard to motivate myself to workout I look back at old pics and remember “summer bodies are made in the winter”. What workout are you getting in this weekend ? - - #fitnessgirl  #transformations  #flashbackfriday  #fitnesslife  #train  #healthy  #healthylifestyle  #fridaynight  #gymsession  #weightloss  #ladybeast  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #trainhard  #strengthtraining  #photooftheday  #igdaily 
#flashbackfriday Back in the road trip days to Grand Sierra with my little hottie wife!  She was a baller pulling suites and the private bar!  I just ate sushi, drank beer and slept. I miss those days. #grandsierraresort #roadtrip #wifey #olddays #happywifey @lukiladee71
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THE BEAST THAT IS BEAUTY

Years ago, I knew an older woman named Phyllis

A wiry old lady with a real sparkle

She used to swim every morning in the lake near her home

I went with her a couple of times

Watched her slip her wrinkled, blue-veined self, effortlessly into the water—a great beaming smile on her face

And there I stood, self conscious in my blue bathing suit

Thinking about my flabby thighs

My too round stomach

Completely missing the whole point

But not Phyllis - she didn’t give a shit about any of that stuff

She swam for the sheer pleasure of moving her body

She swam to feel the cool water against her tired skin

She swam to feel connected to the wildness that surrounded her home

And I realize now, that there is something liberating about aging

As your physical body begins to hold less power, your energy is free to go somewhere else—somewhere outside of yourself

That enslaving beast that is beauty, can now take a back seat, or at least, take its foot off the gas

Phyllis is in care now, her mind mostly gone

But back then, we shared a few lively talks about books and art and people and magic

What I learned most, is when we can no longer play on the front lines, we sure as hell better have something more substantial than our packaging, to define us

Yep. Be more like Phyllis
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#FlashBackFriday#Beauty#Poetry#PoetryCommunity#WRiting#CreativeWriting#Art#Illustration#PoetryISNotDead#PoetrySociety#ArtistonInstagram#DailyArt#Artist#Artstagram#Instaart#WRitersofIg#PoetsofIg#SpilledInk#Aging#Women#vitaminpony#WritingCommunity#WritersCommunity#PinUp#Mindfulness 
. (Flashback Friday) THE BEAST THAT IS BEAUTY Years ago, I knew an older woman named Phyllis A wiry old lady with a real sparkle She used to swim every morning in the lake near her home I went with her a couple of times Watched her slip her wrinkled, blue-veined self, effortlessly into the water—a great beaming smile on her face And there I stood, self conscious in my blue bathing suit Thinking about my flabby thighs My too round stomach Completely missing the whole point But not Phyllis - she didn’t give a shit about any of that stuff She swam for the sheer pleasure of moving her body She swam to feel the cool water against her tired skin She swam to feel connected to the wildness that surrounded her home And I realize now, that there is something liberating about aging As your physical body begins to hold less power, your energy is free to go somewhere else—somewhere outside of yourself That enslaving beast that is beauty, can now take a back seat, or at least, take its foot off the gas Phyllis is in care now, her mind mostly gone But back then, we shared a few lively talks about books and art and people and magic What I learned most, is when we can no longer play on the front lines, we sure as hell better have something more substantial than our packaging, to define us Yep. Be more like Phyllis . . . . . . . . . . . . . #FlashBackFriday #Beauty #Poetry #PoetryCommunity #WRiting #CreativeWriting #Art #Illustration #PoetryISNotDead #PoetrySociety #ArtistonInstagram #DailyArt #Artist #Artstagram #Instaart #WRitersofIg #PoetsofIg #SpilledInk #Aging #Women #vitaminpony #WritingCommunity #WritersCommunity #PinUp #Mindfulness  
8 years ago in February is our anniversary of going to Vegas for the first time. 9 days straight, 19 years old with fake IDs, 300 dollars a piece and lady Gaga on the speakers... @dabkandi I wish we had some photos from that trip. #fbf #flashbackfriday
8 years ago in February is our anniversary of going to Vegas for the first time. 9 days straight, 19 years old with fake IDs, 300 dollars a piece and lady Gaga on the speakers... @dabkandi I wish we had some photos from that trip. #fbf  #flashbackfriday 
Just me with my day one ☝️ 15 months today was the day I became a father to the best little lady that I know 💁🏻A little #flashback since she’s already asleep 😭 @anaclopez2 
#Flashbackfriday #Day1 #a1 #MyBaby #MyWorld #DaMamas #BabyNaya #Chilling #Cuddles #TheBest #Fatherhood #Parenthood #Meanmuggin #15monthsold
Late #friyay/#flashbackfriday post photo from the @usopen #tennis from last year inside Arthur Ashe stadium. Watching the #SimonHalep vs. @laurend1092 match from the @australianopen Unbelievable! 3 hours 45 minutes of hard fought gritty (scrappy) tennis exciting that I have to give them a round of applause. My friend in heaven @jackieemichele would have been amazed #runlikejackie and I can't wait to see them at the US open. This summer, I am hoping it will be better smooth sailing. Bravo. Update: My mom's condition has improved will be kept under observation until Sunday it was not gallstones as initially reported. @tonehouse training with coach @_roxie_jones_ will be back on after a major health scare. #rollhawks #wintheday #Takeyourjourney 
#Changeyourbody 
#Findyoursoul 
#Athlete 
#Legend 
#Warrior 
#Renegade 
#Rockstar 
#community 🇺🇸 ☺ ⚡ ✨ 💨 👀 😄 👌 👊 🙌 👏 💪 💖 🙏 #Soulcycle #HunterCollege #hawks365  #onceahawkalwaysahawk #thesweatlife #theheartneverquits #unleashyourinnerathlete
Late #friyay /#flashbackfriday  post photo from the @usopen #tennis  from last year inside Arthur Ashe stadium. Watching the #SimonHalep  vs. @laurend1092 match from the @australianopen Unbelievable! 3 hours 45 minutes of hard fought gritty (scrappy) tennis exciting that I have to give them a round of applause. My friend in heaven @jackieemichele would have been amazed #runlikejackie  and I can't wait to see them at the US open. This summer, I am hoping it will be better smooth sailing. Bravo. Update: My mom's condition has improved will be kept under observation until Sunday it was not gallstones as initially reported. @tonehouse training with coach @_roxie_jones_ will be back on after a major health scare. #rollhawks  #wintheday  #Takeyourjourney  #Changeyourbody  #Findyoursoul  #Athlete  #Legend  #Warrior  #Renegade  #Rockstar  #community  🇺🇸 ☺ ⚡ ✨ 💨 👀 😄 👌 👊 🙌 👏 💪 💖 🙏 #Soulcycle  #HunterCollege  #hawks365  #onceahawkalwaysahawk  #thesweatlife  #theheartneverquits  #unleashyourinnerathlete 
#FBF to that time I was a silent film star 🤫🤫🤫 (📸: @starforeman, circa 2012 at the Los Angeles Theater...skirt and corset: @wonderlandcorsets. MUAH/model: @matherlouth) #flashbackfriday #friday #model #pose #fashion #dress #blackandwhite #latergram #instagood #moodygrams #portrait #pr0ject_uno #theportraitpr0ject #photography #photooftheday #vintage #friyay #glam #makeup #hair
When all my friends traveled in the slowest train on earth for 4hrs just to drop me off at the airport. #friendshipgoals #friends became #family #love #flashbackfriday #army of #friendss #love #gang
My 4 year old smiling self sums up how happy I am to see you in just 5 days 🙈 #flashbackfriday #tassietrip #littleexplorers
💖👍💖👍💖👍💖
@Regranned from @motocross_babe420 - *Flashback friday* to my @michibikinis set with @scottsdaleimages !! 😘👙💁🏻😜😈💋🤘🏻💙💉 #flashbackfriday #michibikinis #scottsdaleimages #womenwithink #tattedbabes #bikinimodel #tattooModel #Arizona #Scottsdale #Phoenix #inkedbabes #sullenAngels #modeling #tattoos #inkedgirls #skinartmag #inkedmag #bikinibabe #womenwithtattoos #hellonheels #brunette #inkedlifestylemagazine #tattedbombshells - #regrann 
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💖👍💖👍💖👍💖 @Regranned from @motocross_babe420 - *Flashback friday* to my @michibikinis set with @scottsdaleimages !! 😘👙💁🏻😜😈💋🤘🏻💙💉 #flashbackfriday  #michibikinis  #scottsdaleimages  #womenwithink  #tattedbabes  #bikinimodel  #tattooModel  #Arizona  #Scottsdale  #Phoenix  #inkedbabes  #sullenAngels  #modeling  #tattoos  #inkedgirls  #skinartmag  #inkedmag  #bikinibabe  #womenwithtattoos  #hellonheels  #brunette  #inkedlifestylemagazine  #tattedbombshells  - #regrann  _____________________ FOLLOW: Our Page Model & Crush @inkedamilia Logo & Graphic Artist Extraordinaire @breesgrafix
#flashbackfriday apparently I was too busy / tired to post on #workoutwednesday forgot I took this 🙄 daily dose of #selfies although my #fitfriday was miserable hope you enjoy ✌🏾
#fbf to 1 year ago today. .
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#🔥🍫 #SantéPrince #TallishDarkandHandsome #morelife #MoreSanté #drake @champagnepapi #fbf #flashbackfriday #Friday #Jefe
A little #flashbackfriday to the day I met my brother Bucky 🐮💕 #hesuckedmythumb #ifellinlove #babycalf #cow #farm #pnw #fbf #gpoy
Cant wait to see my friends next week and find some more risky places to take pics #tresspassing #idowhatiwant  #flashbackfriday #lasvegasdesert #tractor #bigtoys #workboots #vegasbaby #fun #bbw #bbwgirls
All Roads Lead To 78 Lounge Right Now TIL 2am! It’s going down inside that 78 Lounge “Good Life Fridays”💃🏾🍾🕺🏽Hosted By My Bros @halalboyzclothing_inc @jerseypromotions🚨FREE FREE FREE🚨ALERT ALERT‼️‼️EVERYONE FREE ALL NIGHT! Who's birthday coming up? Each & every Friday it goes down @78ldrinkdinedance for that Afterwork/Good Life Friday! Guaranteed good time with Mr. Good Life 🙌🏾💯💡🎥🎬 Happy Hour from 4pm-8pm. No cover from 4pm-9pm. $15 Pitchers of Sangrias B4 8PM & $20 Hookahs B4 9PM.  1/2 Price House Drinks & Food Specials. Hookah In Deck. Free Parking! Party with @djsupadice from 9pm-2am. $110 Bottles of Ciroc/Henny B4 11pm. Kitchen Open til 12am. 🎼💃🏾🍸🍷🍹🍺🍾 Book your FREE birthday party with us now💃🏾🎉🎁🎂🍷🍸🍹🍺🍾!! Brought to you by @judexmrgoodlife • 78 LOUNGE LOCATED AT 1564 UNION AVE., UNION, NJ 07083. LADIES & GENTS 21 & OLDER - DRESS CODE WILL BE STRICTLY ENFORCED!! CASUAL BUT NEAT!! $5 SHOT SPECIALS ALL NIGHT - PICS BY: @GETMYGOODSIDE - HOOKAH BY @_hookahmajesty - FOR MORE INFO: FREE BIRTHDAY BOOKINGS * VIP RSVP * GUESTS LIST * GIRLS NIGHT OUT HIT JUDEX (201) 679-1098. #happyhour #afterwork #zoe #drinks #food #birthday #turnup #party #goodlife #nightlife #dj #like4like #hookah #goodtime #friends #family #followme #instaselfie #swag #follow #newjersey #friday #haiti #capricornseason #flashbackfriday
All Roads Lead To 78 Lounge Right Now TIL 2am! It’s going down inside that 78 Lounge “Good Life Fridays”💃🏾🍾🕺🏽Hosted By My Bros @halalboyzclothing_inc @jerseypromotions🚨FREE FREE FREE🚨ALERT ALERT‼️‼️EVERYONE FREE ALL NIGHT! Who's birthday coming up? Each & every Friday it goes down @78ldrinkdinedance for that Afterwork/Good Life Friday! Guaranteed good time with Mr. Good Life 🙌🏾💯💡🎥🎬 Happy Hour from 4pm-8pm. No cover from 4pm-9pm. $15 Pitchers of Sangrias B4 8PM & $20 Hookahs B4 9PM. 1/2 Price House Drinks & Food Specials. Hookah In Deck. Free Parking! Party with @djsupadice from 9pm-2am. $110 Bottles of Ciroc/Henny B4 11pm. Kitchen Open til 12am. 🎼💃🏾🍸🍷🍹🍺🍾 Book your FREE birthday party with us now💃🏾🎉🎁🎂🍷🍸🍹🍺🍾!! Brought to you by @judexmrgoodlife • 78 LOUNGE LOCATED AT 1564 UNION AVE., UNION, NJ 07083. LADIES & GENTS 21 & OLDER - DRESS CODE WILL BE STRICTLY ENFORCED!! CASUAL BUT NEAT!! $5 SHOT SPECIALS ALL NIGHT - PICS BY: @GETMYGOODSIDE - HOOKAH BY @_hookahmajesty - FOR MORE INFO: FREE BIRTHDAY BOOKINGS * VIP RSVP * GUESTS LIST * GIRLS NIGHT OUT HIT JUDEX (201) 679-1098. #happyhour  #afterwork  #zoe  #drinks  #food  #birthday  #turnup  #party  #goodlife  #nightlife  #dj  #like4like  #hookah  #goodtime  #friends  #family  #followme  #instaselfie  #swag  #follow  #newjersey  #friday  #haiti  #capricornseason  #flashbackfriday 
#flashbackfriday to good times with these two! Can't wait to see what this new year has to bring to us #oldfriends #seeyousoon #❤️ #floridalife #fbf #whereintheworldiscarmensandiego #putinbay #lovethesetwo #😂 #👨‍👩‍👧 #🐶🐶 #happyfamily @summer03english
#flashbackfriday flash back to Breannes obsession of looking at the ground and Cinbee not having teeth
#flashbackfriday  flash back to Breannes obsession of looking at the ground and Cinbee not having teeth
Another TB of 💗 Chelley & Nay 💗
#hotsummernights #summer2017 #flashbackfriday #albuquerquenm
Summer time fine. I love you, Yocely. #flashbackfriday
#flashbackfriday to my last fight, makin me feel old!  5 years goes by quick!
Crazy to see how Mother Nature continues to live on while everything else around just rots. #photooftheday #photography #adventure #contrast #travelphotography #iphoneography #wanderer #wanderlust #flashbackfriday #followus #maybsandjuice #lighting #justgoshoot #life #love #nature #trees #taprohm #angkor #cambodia #ruins #temples #trees #siemreap
A year ago today! First time in Hawaii, I was a liiiitttttle excited 😄🌴🌺🌊 _

#hawaii #kauai #flashbackfriday #takemeback #alohafriday
Just a #flashbackfriday to start your weekend off right
Flashback to my 20th birthday when I made fedoras look good #fbf #flashbackfriday #backintheday #manymoonsago
Flashback to Mid-Season Testing with this crazy team! The @cbcwomensvolleyball team has a group of some of the most diligent, hard-working, and well-rounded student athletes I've had the pleasure to work with...and they know how to have a bit of fun too!! 😂
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⚠️ALSO - Check out @jweiss1021 casually making some huge "gains" on her vertical jump, adding 2 INCHES to her 2-Foot Block Jump from Sept-Dec!!🚀
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Good luck to the @cbcbearcats volleyball teams as they travel to play COTR for a big weekend!!
Flashback to Mid-Season Testing with this crazy team! The @cbcwomensvolleyball team has a group of some of the most diligent, hard-working, and well-rounded student athletes I've had the pleasure to work with...and they know how to have a bit of fun too!! 😂 • ⚠️ALSO - Check out @jweiss1021 casually making some huge "gains" on her vertical jump, adding 2 INCHES to her 2-Foot Block Jump from Sept-Dec!!🚀 • Good luck to the @cbcbearcats volleyball teams as they travel to play COTR for a big weekend!!
#FlashbackFriday To when I nagged so very much one afternoon.
Missing the feel of outdoors right about now. Hopefully tomorrow I can go out and explore a bit more. #lake #texas #castroville #visittexas #texasbound #hiking #camping #throwback #flashbackfriday #optoutside #photography #outdoors #landscape #scenery #hikinggirl #instapic #instaphoto
Flashback Friday to when we were in Australia at Luna Park. The stilt walker clowns wanted a selfie with us.  #snelfie #clowns #lunapark #sydney #australia #family #home #downunder #twinningiswinning #twinstagram #flashbackfriday