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#flexibility medias

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❤️ DoubleTap & Tag a Friend below⤵
Following @yoga_topnew for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@yoga_topnew
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
❤️ DoubleTap & Tag a Friend below⤵ Following @yoga_topnew for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@yoga_topnew ____________________________________ Repost by @inspiring.yoga : 😍 Double tap to share value 🌺 DM us to get featured 📩 ____________________________________ • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
EXCITING ANNOUNCEMENT / NEW CLASS!!!! Introducing ‘Pilates with Jaimee’ every Wednesday night at 6:30pm!
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Improve your flexibility, core strength (abdominals, hips, lower back, glutes) and build symmetry / balanced strength on both sides of the body to rid any deficiencies or weaknesses you may have!
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FREE for all CrossFit Bribie Island Members or $10 for a casual drop-in session. No booking required and Pilates mats provided - just turn up ready for a great session!!
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#cfbi #crossfitbribieisland #pilates #flexibility #corestrength #stability #balance
EXCITING ANNOUNCEMENT / NEW CLASS!!!! Introducing ‘Pilates with Jaimee’ every Wednesday night at 6:30pm! . Improve your flexibility, core strength (abdominals, hips, lower back, glutes) and build symmetry / balanced strength on both sides of the body to rid any deficiencies or weaknesses you may have! . FREE for all CrossFit Bribie Island Members or $10 for a casual drop-in session. No booking required and Pilates mats provided - just turn up ready for a great session!! . #cfbi  #crossfitbribieisland  #pilates  #flexibility  #corestrength  #stability  #balance 
#2017  _ 
IT’S NEVER TOO LATE 
This #quote by @heidi_the_untold is the freaking truth!🖤Again another #quote that reminds me of my mom.  These words were so true for her when she gots us out of her abusive marriage. Something I always respected her and loved her more for. 
#bepresent  #namaste  #yoga  #yogi  #flexibility #fitfam #instadaily  #blondeyogi #dontbebasic  #balance  #strength  #yogainspiration  #heiditheuntold #heiditheuntoldstory #itsnevertoolate
Quer GANHAR uma barra de POLE?✨✨✨
Vamos Rifar uma barra nova  giratória de pressão, a barra com o melhor grip da @alipolebarras.
Além disso você ainda ajuda o time de atletas POLE 360 a ir para o PAN AMERICANO na ARGENTINA.
Serão 💯 nomes a R$15,00 por nome. Mais informações por direct. 😉
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#poledance #polefitness #pole #poledancer #polesport #poledancing #poleart #fitness #poledancenation #polefit #polelove #dance #poledancersofig #unitedbypole #poledancersofinstagram #polelife #fit #poletrick #poletricks #flexibility #polebrasil #poledancebr #sexy #training #fitgirl #love #workout #polegirl #strong #poleaddict
Quer GANHAR uma barra de POLE?✨✨✨ Vamos Rifar uma barra nova giratória de pressão, a barra com o melhor grip da @alipolebarras. Além disso você ainda ajuda o time de atletas POLE 360 a ir para o PAN AMERICANO na ARGENTINA. Serão 💯 nomes a R$15,00 por nome. Mais informações por direct. 😉 . . . . . #poledance  #polefitness  #pole  #poledancer  #polesport  #poledancing  #poleart  #fitness  #poledancenation  #polefit  #polelove  #dance  #poledancersofig  #unitedbypole  #poledancersofinstagram  #polelife  #fit  #poletrick  #poletricks  #flexibility  #polebrasil  #poledancebr  #sexy  #training  #fitgirl  #love  #workout  #polegirl  #strong  #poleaddict 
I can’t think of one time in my life where I have regretted being bold.  But I can say that I have regretted not stepping up and out and being bold.
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When I say bold, I’m not saying an arrogant, over the top, loudmouth kind of thing.  I’m talking about being confident and speaking truth in a way that is confident and makes a true statement to those around me. -
When you are bold, it almost always turns out for the better.
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Follow @mitchhauschildt on Facebook, Instagram and Twitter for concepts, ideas and a better understanding of the human machine. Don’t miss out on my weekly blog posts with more in depth information.  Link is in bio.  #maximummovement
I can’t think of one time in my life where I have regretted being bold. But I can say that I have regretted not stepping up and out and being bold. - When I say bold, I’m not saying an arrogant, over the top, loudmouth kind of thing. I’m talking about being confident and speaking truth in a way that is confident and makes a true statement to those around me. - When you are bold, it almost always turns out for the better. - Follow @mitchhauschildt on Facebook, Instagram and Twitter for concepts, ideas and a better understanding of the human machine. Don’t miss out on my weekly blog posts with more in depth information. Link is in bio. #maximummovement 
Working on some yoga poses...🙂
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#yoga #yogapose #bridgepose #runner #flexibility
Team building with @shutup_meg26
and @emilyahran... But I think @katlyn_michele218 should get in on this too!!
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@Regranned from @yogi_goddess -  We are taking it back to the basics and the root poses of yoga. Join our no frills challenge based on the fundamentals of yoga. If you are new to yoga and find other challenges too advanced, or a seasoned practitioner that wants to get back to the roots, this is the challenge for you! 
October 18-29
#FallFundamentals
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hosts:
@yogi_goddess
@milena.moon
@cherlfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
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sponsor:
@aloyoga .
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Poses:
1. Forward fold
2. Downward dog
3. Chatarunga
4. Standing backbend 
5. Anjenay
6. Triangle 
7.  Hand to toe
8. Tree pose
9. Bow
10. Crow
11. Wheel
12.  Headstand/handstand
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To join:
1. Follow all hosts & sponsors.
2. Repost flyer and invite friends to play. 
3. Use tag #fallfundementals in your daily posts and tag hosts & sponsors so we see your beautiful posts 
4. Make your fellow yogis feel loved with comments! .
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness  #aloyoga #beagoddess #igyogachallenge #yogachallenge #blackgirlyoga
Team building with @shutup_meg26 and @emilyahran... But I think @katlyn_michele218 should get in on this too!! . . @Regranned from @yogi_goddess - We are taking it back to the basics and the root poses of yoga. Join our no frills challenge based on the fundamentals of yoga. If you are new to yoga and find other challenges too advanced, or a seasoned practitioner that wants to get back to the roots, this is the challenge for you! October 18-29 #FallFundamentals  . . ⠀ hosts: @yogi_goddess @milena.moon @cherlfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters . . sponsor: @aloyoga . . Poses: 1. Forward fold 2. Downward dog 3. Chatarunga 4. Standing backbend 5. Anjenay 6. Triangle 7. Hand to toe 8. Tree pose 9. Bow 10. Crow 11. Wheel 12. Headstand/handstand . . . To join: 1. Follow all hosts & sponsors. 2. Repost flyer and invite friends to play. 3. Use tag #fallfundementals  in your daily posts and tag hosts & sponsors so we see your beautiful posts 4. Make your fellow yogis feel loved with comments! . . . . . . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge  #blackgirlyoga 
#healingwithpilates Week 36 with the lovely @zaynagold and @functionfabulous - Breast Cancer Awareness💕 .

Here is a lovely sequence to open up the chest and shoulders. We have a few strong beautiful breast cancer survivors as clients who love these stretches on the roller. Great for another with tight pecs and shoulders.
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4 Week Challenge starts Oct 30! Register now by clicking on the link in the bio above👆🏾
#healingwithpilates  Week 36 with the lovely @zaynagold and @functionfabulous - Breast Cancer Awareness💕 . Here is a lovely sequence to open up the chest and shoulders. We have a few strong beautiful breast cancer survivors as clients who love these stretches on the roller. Great for another with tight pecs and shoulders. . 4 Week Challenge starts Oct 30! Register now by clicking on the link in the bio above👆🏾
❤️ DoubleTap & Tag a Friend below⤵
Following @top_s2_yoga for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@top_s2_yoga
____________________________________
Repost by
@inspiring.yoga : 😍 Double tap to share value 🌺

DM us to get featured 📩
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
❤️ DoubleTap & Tag a Friend below⤵ Following @top_s2_yoga for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@top_s2_yoga ____________________________________ Repost by @inspiring.yoga : 😍 Double tap to share value 🌺 DM us to get featured 📩 ____________________________________ • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
Aww, it's the last day of #fallforinversions. Today we flow (or at least go from one to the next, lol) all of the leg positions. I struggled to find a good angle for all of the positions so some don't look like much, but you can totally see my legs shaking in the straight leg scorpion, lol.

Many thanks to our hosts and sponsors for a really fun and challenging challenge! 😚😚 Hosts:

Day 1- @norcal_yogabear

Day 2- @sunshine1104

Day 3- @karlylouphilips

Day 4- @zenbeeni

Day 5- @c_la.yoga

Day 6- @okieyogi84

Day 7- @tonicartistry

Day 8- @don_locked_13

Sponsor:

@inversionjunkieapparel

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.  #practiceandalliscoming #progressnotperfection #yogaeverydamnday #igyogachallenge  #yogapractice #yogagram  #yogainspiration  #igyogafamily  #yogisofinstagram  #onebreathatatime #yoga #yogachallenge #bestrong  #instayoga #flexibility
Aww, it's the last day of #fallforinversions . Today we flow (or at least go from one to the next, lol) all of the leg positions. I struggled to find a good angle for all of the positions so some don't look like much, but you can totally see my legs shaking in the straight leg scorpion, lol. Many thanks to our hosts and sponsors for a really fun and challenging challenge! 😚😚 Hosts: Day 1- @norcal_yogabear Day 2- @sunshine1104 Day 3- @karlylouphilips Day 4- @zenbeeni Day 5- @c_la.yoga Day 6- @okieyogi84 Day 7- @tonicartistry Day 8- @don_locked_13 Sponsor: @inversionjunkieapparel _______________________________________________________ . . . . . . #practiceandalliscoming  #progressnotperfection  #yogaeverydamnday  #igyogachallenge  #yogapractice  #yogagram  #yogainspiration  #igyogafamily  #yogisofinstagram  #onebreathatatime  #yoga  #yogachallenge  #bestrong  #instayoga  #flexibility 
Straddle splits on the line & holding their balance!! They were so proud of their accomplishment, & so am I...way to go Lily and Trinity!! 💙 #flexibility #theyhavebeenworkinghard #goalset #goalachieved #workhard #havefun
Gorgeous girl!! Finally catching up on these dance edits yay! 💃🏼
Gorgeous girl!! Finally catching up on these dance edits yay! 💃🏼
Puedo ver un nuevo comienzo en un lugar detrás del sol...pero nunca podremos alcanzarlo por muy rápido que corramos 🍃
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Amiga te pasaste con la toma de la foto 💕
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#poledance #poledancenation #polesport #poledanceart #poleart #poledancegirl #aerialart #aerialarts #polestrong #girl #instachile #polelove #girlpower #flexibility #photography #art  #cirque #poledancechile #dance #poleacrobatic #polefitness #circus #poledancer #strong  #strongwoman #unitedbypole #poletrick #polelife #poledancing #poletraining
Puedo ver un nuevo comienzo en un lugar detrás del sol...pero nunca podremos alcanzarlo por muy rápido que corramos 🍃 . . . . . . Amiga te pasaste con la toma de la foto 💕 . . #poledance  #poledancenation  #polesport  #poledanceart  #poleart  #poledancegirl  #aerialart  #aerialarts  #polestrong  #girl  #instachile  #polelove  #girlpower  #flexibility  #photography  #art   #cirque  #poledancechile  #dance  #poleacrobatic  #polefitness  #circus  #poledancer  #strong   #strongwoman  #unitedbypole  #poletrick  #polelife  #poledancing  #poletraining 
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🌟🌟 Dancer Extraordinare 🌟🌟
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Multi Talented Dancer Model Art starring MY FEATURED MODEL @ellagrace_520
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Nature's Flexible Dancer
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Part 2
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💃💕💃
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#dance #dancer #dancing #danceismypassion #dancerstrainharder #danceiseverythingforme #danceislife #danceisart #dancephotography  #dancegoals #flexibility  #danceislovedanceislife #art #fineartphotography #worldwidedance #ig_cameras_united
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🌟🌟 Dancer Extraordinare 🌟🌟
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Multi Talented Dancer Model Art starring MY FEATURED MODEL @ellagrace_520
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Nature's Flexible Dancer
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💃💕💃
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#dance #dancer #dancing #danceismypassion #dancerstrainharder #danceiseverythingforme #danceislife #danceisart #dancephotography  #dancegoals #flexibility  #danceislovedanceislife #art #fineartphotography #worldwidedance #ig_cameras_united
I just wanna say I love this dog a lot, and also I’m very honored that she finally paid attention to me while I was doing yoga. Been a long time coming, this is a big deal
I just wanna say I love this dog a lot, and also I’m very honored that she finally paid attention to me while I was doing yoga. Been a long time coming, this is a big deal
With the new day comes new #strength and new thoughts ☀️💪🏼 #UNDERARMOUR x #UNIQLO (self-sponsored athlete) 😆
#Globalstars #DailyDEK #Freedom #Flexibility #Fulfillment #LoveLife #YouRev #uniqlomy #underarmourmy
Flexibility can only be accomplished with...*drum roll*...PRACTICE!
Flexibility can only be accomplished with...*drum roll*...PRACTICE!
Our beautiful ambassador @regen_luvs_2_dance has been working on her #stretchladder every day since our last shoot and you can see such a difference. I'm so proud of her ❤️❤️❤️ #stretchbarre #stretch #stretching #flexible #flexibility #splits #dance #gymnastics #cheer #contortion #figureskating #synchronizedswimming
It's happening this weekend!!!
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Agatsu (@agatsufitness) returns to Bedrock CrossFit on October 21st and 22nd to host the Lower Body Mobility & Movement Level 1 Certification.
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Agatsu is not only the company that introduced kettlebell training to Canadians, but also offers one of the most in depth Joint Mobility & Movement Certification Courses ever created.
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Available to all levels and abilities. Registration is now open online at agatsu.com/certifications
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#Repost @agatsufitness (@get_repost)
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Pancake Tuesday! 🥞
Little tip is to stretch your triceps out in order to help get into your final shape better. •
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This can be done in tandem with the stretch or separately before hand. I also like to add a dumbbell between my hands for extra load, if needed. •
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Stretching the triceps out first will help you to open up the anterior chain more & get your chest closer to the floor. •
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#agatsu #agatsufitness #circus #flexibility #gymnastics #breath #yoga #yogi #handstand #handstands #calisthenics #calisthenic #streetworkout #mtl #montreal #montrealer #514
It's happening this weekend!!! ••• Agatsu (@agatsufitness) returns to Bedrock CrossFit on October 21st and 22nd to host the Lower Body Mobility & Movement Level 1 Certification. ••• Agatsu is not only the company that introduced kettlebell training to Canadians, but also offers one of the most in depth Joint Mobility & Movement Certification Courses ever created. ••• Available to all levels and abilities. Registration is now open online at agatsu.com/certifications • • • #Repost  @agatsufitness (@get_repost) ・・・ Pancake Tuesday! 🥞 Little tip is to stretch your triceps out in order to help get into your final shape better. • 🥞 This can be done in tandem with the stretch or separately before hand. I also like to add a dumbbell between my hands for extra load, if needed. • 🥞 Stretching the triceps out first will help you to open up the anterior chain more & get your chest closer to the floor. • 🥞 #agatsu  #agatsufitness  #circus  #flexibility  #gymnastics  #breath  #yoga  #yogi  #handstand  #handstands  #calisthenics  #calisthenic  #streetworkout  #mtl  #montreal  #montrealer  #514 
TRANSFORMATION .
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1️⃣Gave Nancy painted #babylights . For more brightness all over and contrast between her base color.
2️⃣ Then cleaned up her edges and #layers for more #flexibility and #texture. #precisioncut .
☑️Who doesn't love a #cleancut ? .
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#beforeandafter #babylights #highlights #blondelife #blonde #pixiecut #shorthair #fallhair #hairstyles #hairart #sandiegohairstylist #powayhair #transformation #workmode #idohair #picoftheday  #fckinghair #hairtrends .
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@hairbyannachung @bestofhair @behindthechair_com @framarint @modernsalon @american_salon @hair.style @inspirehairstyles @citiesbesthairartists @wellahair @sevenhaircare @lorealpro @hairandstyles_101
TRANSFORMATION . . 1️⃣Gave Nancy painted #babylights  . For more brightness all over and contrast between her base color. 2️⃣ Then cleaned up her edges and #layers  for more #flexibility  and #texture . #precisioncut  . ☑️Who doesn't love a #cleancut  ? . . #beforeandafter  #babylights  #highlights  #blondelife  #blonde  #pixiecut  #shorthair  #fallhair  #hairstyles  #hairart  #sandiegohairstylist  #powayhair  #transformation  #workmode  #idohair  #picoftheday  #fckinghair  #hairtrends  . . @hairbyannachung @bestofhair @behindthechair_com @framarint @modernsalon @american_salon @hair.style @inspirehairstyles @citiesbesthairartists @wellahair @sevenhaircare @lorealpro @hairandstyles_101
Post-deep stretch yoga flow... some heart openers, inversions, and a few attempts at lotus handstand to crow 🙃
Post-deep stretch yoga flow... some heart openers, inversions, and a few attempts at lotus handstand to crow 🙃
Day 19: #LoveThyselfSessions ✨I can get through any obstacle life throws my way. ✨ #kingcobrapose
Holy awesome gallery of crows today!! So many crows- low ones, high ones, funky ones - off to an awesome start!! Day 2 of #namastefittofly is #headstand - one of my favorite poses... and I prefer to do a supported headstand unless I am transitioning through other poses.... We were in Ohio out in Amish country while on Fall break - and while I was recording right in this spot - a horse and buggy went by... so sweet ♥️♥️ but that didn’t happen during my headstand - instead my hubby and daughter were go-carting all around me🏎🏎 Turn sound up to hear them and the peaceful noises at the end. Ahhhhh 
Have fun getting upside down with the #namastefitchicks 💃🏼
Be sure to follow all the hosts: 
@throwin.shapes @amyyogamomof3 (me) @arifishmama @sharasklar @smashletics @yogamom.journey  @aimeemasch @bowlingandyoga 
And our super awesome sponsor which is what I’ll be wearing through the entire challenge!! @namastefitlife - see code in bio for discount 💰 
Here’s the list of poses:
DAY 1: Crow Pose ✔️
DAY2: Headstand ✔️
DAY3: Elephant Trunk Pose 
DAY4: EightAngle Pose
DAY5: Flying Crow Pose
DAY6: Forearmstand 
DAY7: Chinstand
DAY8: Flying Lizard 
DAY9:  Handstand 
DAY10: Choice
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#yoga #yogachallenge #yogapants #yogapose #armbalance #inversion #standonhands ##yogainspiration #yogateacher #yogamom #yogaeveryday #yogaeverywhere #fit #fitmom #intention #breathe #yogawarrior #strength #flexibility #havefun #dowhatyoulove #sirsasana
Holy awesome gallery of crows today!! So many crows- low ones, high ones, funky ones - off to an awesome start!! Day 2 of #namastefittofly  is #headstand  - one of my favorite poses... and I prefer to do a supported headstand unless I am transitioning through other poses.... We were in Ohio out in Amish country while on Fall break - and while I was recording right in this spot - a horse and buggy went by... so sweet ♥️♥️ but that didn’t happen during my headstand - instead my hubby and daughter were go-carting all around me🏎🏎 Turn sound up to hear them and the peaceful noises at the end. Ahhhhh Have fun getting upside down with the #namastefitchicks  💃🏼 Be sure to follow all the hosts: @throwin.shapes @amyyogamomof3 (me) @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga And our super awesome sponsor which is what I’ll be wearing through the entire challenge!! @namastefitlife - see code in bio for discount 💰 Here’s the list of poses: DAY 1: Crow Pose ✔️ DAY2: Headstand ✔️ DAY3: Elephant Trunk Pose DAY4: EightAngle Pose DAY5: Flying Crow Pose DAY6: Forearmstand DAY7: Chinstand DAY8: Flying Lizard DAY9: Handstand DAY10: Choice . . #yoga  #yogachallenge  #yogapants  #yogapose  #armbalance  #inversion  #standonhands  ##yogainspiration  #yogateacher  #yogamom  #yogaeveryday  #yogaeverywhere  #fit  #fitmom  #intention  #breathe  #yogawarrior  #strength  #flexibility  #havefun  #dowhatyoulove  #sirsasana 
feelin' good. #happy
Day 10 of #GracefullyStrongYogis2
Balance on tiptoes
Ohhh this is much harder than it looks! It's halfway between a full low squat and high squat so it was much more work, especially with the thighs to hold this pose. •
Hosts :
@kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga
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Sponsors :
@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure
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Pants : @bohemian_island #bohemianisland
Mala : @bohemian_treasure 💗
Day 10 of #GracefullyStrongYogis2  Balance on tiptoes Ohhh this is much harder than it looks! It's halfway between a full low squat and high squat so it was much more work, especially with the thighs to hold this pose. • Hosts : @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga • Sponsors : @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure • Pants : @bohemian_island #bohemianisland  Mala : @bohemian_treasure 💗
#Yoga2GroundYou 🍁🍂🍃
Day 4 #TrianglePose #Trikonasana 🍁Hosts:🍁
@yogameg.uk
@jojobayoga
@rita_ashtangayoga
@toonieyoga . 🍁Generous Sponsors:🍁
@re3life #re3 #re3life 
@narabellabrand 
@soter_bentes
@bangkokpants
@morpho_jewels
@yowhee.eu 
@confusedgirlgear
#Yoga2GroundYou  🍁🍂🍃 Day 4 #TrianglePose  #Trikonasana  🍁Hosts:🍁 @yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga . 🍁Generous Sponsors:🍁 @re3life #re3  #re3life  @narabellabrand @soter_bentes @bangkokpants @morpho_jewels @yowhee.eu @confusedgirlgear
Get your hips swaying and feet moving to the beat at Ballroom Body at Sky! 💃💃💃💃💃💃💃
#ballroom body offers an upbeat environment for you to experience an #intense workout while having #fun! #Dance styles include #mambo #salsa #bachata #rumba #chachacha #samba #jive #pasodoble.
In this fast-paced group #danceclass you will improve in the following areas:
- #flexibility
- #grace
- #posture
- #stamina
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#ballroom #BallroomDance #dancer #dancelife #dwts #dancing #shallwedance #sexybody #danceworkout #cardio #cardiobunny #music #competitive
Get your hips swaying and feet moving to the beat at Ballroom Body at Sky! 💃💃💃💃💃💃💃 #ballroom  body offers an upbeat environment for you to experience an #intense  workout while having #fun ! #Dance  styles include #mambo  #salsa  #bachata  #rumba  #chachacha  #samba  #jive  #pasodoble . In this fast-paced group #danceclass  you will improve in the following areas: - #flexibility  - #grace  - #posture  - #stamina  ___________________________ #ballroom  #BallroomDance  #dancer  #dancelife  #dwts  #dancing  #shallwedance  #sexybody  #danceworkout  #cardio  #cardiobunny  #music  #competitive 
I have been in a yoga funk lately 🤷🏻‍♀️ I just can’t get my booty on my mat.  Work has been kicking my butt 🤦🏻‍♀️ felt awesome to play tonight.
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#yoga #inversions #noliyoga #liforme #scorpionpose #fityogi #backbends #flexibility #pincha #forearmstand #yogi #nycyogi #fitspo #fitgirl #Nikon #nikonphotography #yogaphotography #worldofyoga_feature
For increased flexibility, try either our Flexibili-Tea Herb Pack or our Flexibility Liniment, both of which provide spasm-relieving herbs to increase limberness and keep tightness from impeding your training.⠀
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#flexibility #stretching #balance #yogapants #yogi #namaste #yogaeverydamnday #yogaeverywhere #yogagram #yogachallenge #yogafun #trying #pain #martialarts #jointpain #injuries #joints #painrelief #naturalremedy #alternativehealing #holistichealing #chronicillness #deeptissue #workhardplayhard #wellness #healthwellness #healthyself #chinesetraditional #massage #acupuncturist
For increased flexibility, try either our Flexibili-Tea Herb Pack or our Flexibility Liniment, both of which provide spasm-relieving herbs to increase limberness and keep tightness from impeding your training.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #flexibility  #stretching  #balance  #yogapants  #yogi  #namaste  #yogaeverydamnday  #yogaeverywhere  #yogagram  #yogachallenge  #yogafun  #trying  #pain  #martialarts  #jointpain  #injuries  #joints  #painrelief  #naturalremedy  #alternativehealing  #holistichealing  #chronicillness  #deeptissue  #workhardplayhard  #wellness  #healthwellness  #healthyself  #chinesetraditional  #massage  #acupuncturist 
It turned out fucking blurry but the fact that Rizzo decided to join me for most of my workout
I had to post
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#SGCanada #SGHopeful #SuicideGirls #hopeful #sg #sgh #sgc #CanadianGirl #fitchick #fit #fitnessjunkie #myobsession #workout #workit #exercise #yoga #yogaflow #advanced #advancepostureflow #core #arms #legs #balance #flexibility
Day 13: #masteringhandstands #staghandstand 
This is surprisingly easier for me to hold than with my leg extended straight up #balancingact my handstand practice is coming along... Handstand is not act, its a lifestyle... You have to be committed!

Hosts:
@deandreyoga @koyawebb
@maxandlizacro
Sponsors: @toesox @getlovedup @sunwarriortribe @liforme @aloyoga 
#gratitude 
#projectsuperhuman 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #stopdropandyoga  #yogaanywhere  #yogaeverydamnday  #practicemakesperfect 
#yoga  #asana  #yogajunkie #yogaeverywhere #yogaanytime #igyoga #yogi #yogini  #yogaisaspiritualpractice #flexibility #addictedtoyoga #fitfun #elitehealthandfitness #yogachallenge #blackgirlyoga #blissbandits #yogiposes
#strongwomenunite
Day 13: #masteringhandstands  #staghandstand  This is surprisingly easier for me to hold than with my leg extended straight up #balancingact  my handstand practice is coming along... Handstand is not act, its a lifestyle... You have to be committed! Hosts: @deandreyoga @koyawebb @maxandlizacro Sponsors: @toesox @getlovedup @sunwarriortribe @liforme @aloyoga #gratitude  #projectsuperhuman  🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #stopdropandyoga  #yogaanywhere  #yogaeverydamnday  #practicemakesperfect  #yoga  #asana  #yogajunkie  #yogaeverywhere  #yogaanytime  #igyoga  #yogi  #yogini  #yogaisaspiritualpractice  #flexibility  #addictedtoyoga  #fitfun  #elitehealthandfitness  #yogachallenge  #blackgirlyoga  #blissbandits  #yogiposes  #strongwomenunite 
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Follow @yogalooksgood for more 💛
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
❤️ DoubleTap & Tag a Friend below⤵ Following @love_s2_yoga for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@love_s2_yoga ____________________________________ Repost by @yogalooksgood : Beautiful variation of wheel @micoldelloro . Follow @yogalooksgood for more 💛 ____________________________________ • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
Post workout routine - foam rolling. Everytime. I love foam rolling. After a workout I don't go overboard  as I would if I was warming up. Feels soooooo gooodddd.  Especially on the legs/quads, hip flexors and hammys (my trouble areas) . Foam rolling is great for reducing pain and increasing flexibility.  When  we stretch muscles (working out) they release waste.... the waste build up in the bigger muscles and can cause  tightness and stiffening of the muscle and it becomes taunt.. decreasing range of motion and flexibility.  When you gently massage (foam roll)  the area  that facial will start to break up and shift the extra fluid out of the muscle. 
This is just one of the  amazing reason why foam rolling is so good for you! Helps aid in faster recovery so you can get back to it and get better results quicker!  See it's not just all about weights and squats. It's about learning about you body , what it can do and how it works and the best ways to take care of it to get optimal results!!! .
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#foamrolling #education #fitnesstip #educateyourself #fitnes# #stretch #flexibility #routine #knowyourbody  #workout #soretoday #strongtomorrow #sorenotsorry #fittip #healthtip
Post workout routine - foam rolling. Everytime. I love foam rolling. After a workout I don't go overboard as I would if I was warming up. Feels soooooo gooodddd. Especially on the legs/quads, hip flexors and hammys (my trouble areas) . Foam rolling is great for reducing pain and increasing flexibility. When we stretch muscles (working out) they release waste.... the waste build up in the bigger muscles and can cause tightness and stiffening of the muscle and it becomes taunt.. decreasing range of motion and flexibility. When you gently massage (foam roll) the area that facial will start to break up and shift the extra fluid out of the muscle. This is just one of the amazing reason why foam rolling is so good for you! Helps aid in faster recovery so you can get back to it and get better results quicker! See it's not just all about weights and squats. It's about learning about you body , what it can do and how it works and the best ways to take care of it to get optimal results!!! . . . .. #foamrolling  #education  #fitnesstip  #educateyourself  #fitnes # #stretch  #flexibility  #routine  #knowyourbody  #workout  #soretoday  #strongtomorrow  #sorenotsorry  #fittip  #healthtip 
❤️ DoubleTap & Tag a Friend below⤵
Following @yoga_love_s2 for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@yoga_love_s2
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@inspiring.yoga : 😍 Double tap to share value 🌺

DM us to get featured 📩
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
❤️ DoubleTap & Tag a Friend below⤵ Following @yoga_love_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@yoga_love_s2 ____________________________________ Repost by @inspiring.yoga : 😍 Double tap to share value 🌺 DM us to get featured 📩 ____________________________________ • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
❤️ DoubleTap & Tag a Friend below⤵
Following @yoga_fanpage for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@yoga_fanpage
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@yogalooksgood : Beautiful variation of wheel @micoldelloro
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Follow @yogalooksgood for more 💛
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
❤️ DoubleTap & Tag a Friend below⤵ Following @yoga_fanpage for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@yoga_fanpage ____________________________________ Repost by @yogalooksgood : Beautiful variation of wheel @micoldelloro . Follow @yogalooksgood for more 💛 ____________________________________ • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
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@adellbridges : I try to be positive. But I find I regularly fall back into the habit of noticing everything that’s wrong with a situation and overlooking the good stuff .
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Our minds are designed to take note of what’s not working. It’s a basic survival instinct .
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So instead of berating myself for being negative, I remember it’s just my mind’s way of making sure I survive this hectic world, and I make a conscious effort to start taking note of the positives! .
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For example, “I overslept and now I have to rush” can be turned into “I got some extra sleep so now I’m better rested to get out the door quickly!” Like anything, with practice it gets easier 🙏 .
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Staying balanced in @aloyoga captured by the magnificent @sfreneenyc .
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
❤️ DoubleTap & Tag a Friend below⤵ Following @yoga_nicenew for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@yoga_nicenew ____________________________________ Repost by @adellbridges : I try to be positive. But I find I regularly fall back into the habit of noticing everything that’s wrong with a situation and overlooking the good stuff . . Our minds are designed to take note of what’s not working. It’s a basic survival instinct . . So instead of berating myself for being negative, I remember it’s just my mind’s way of making sure I survive this hectic world, and I make a conscious effort to start taking note of the positives! . . For example, “I overslept and now I have to rush” can be turned into “I got some extra sleep so now I’m better rested to get out the door quickly!” Like anything, with practice it gets easier 🙏 . . Staying balanced in @aloyoga captured by the magnificent @sfreneenyc . . ____________________________________ • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
Strive for what you wish to have, it’s important to put your willingness in making your dreams to success. ✨🌸
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Just do it 🤸🏻‍♀️ 💪🏻💪🏻💪🏻
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#yoga #yogafun #yogagirl #yogatime #yogainspiration #yogaphotography  #yogaasana  #innerstrength #flexibility #igyoga #practicedaily  #yogainspiration  #iloveyoga #strength #yogaeverywhere  #openyourheart #yogaeverydamnday #graceyogarista #singapore #practiceandalliscoming
How can you convey in a simple phrase the emotion you feel when you contemplate an image like this? Words fall short and inspiration fails us. And I'm going to leave it this way. You are the best judge to describe it.
Dancer: @alanaadams05
#moyasambassadors #moyadanceproject #featuredancer #dancelife #dancers #instagramfordancers #iDance #uDance #dancing #justdance #dancephotography #flexible #Repost #dancingislife #ballet #flexibility #bailarina #ballerina #florida #rejoice_and_dance #dancerpose #tilt #dancemoms #westpalmbeach #southflorida 
pc: @rejoice_and_dance
How can you convey in a simple phrase the emotion you feel when you contemplate an image like this? Words fall short and inspiration fails us. And I'm going to leave it this way. You are the best judge to describe it. Dancer: @alanaadams05 #moyasambassadors  #moyadanceproject  #featuredancer  #dancelife  #dancers  #instagramfordancers  #iDance  #uDance  #dancing  #justdance  #dancephotography  #flexible  #Repost  #dancingislife  #ballet  #flexibility  #bailarina  #ballerina  #florida  #rejoice_and_dance  #dancerpose  #tilt  #dancemoms  #westpalmbeach  #southflorida  pc: @rejoice_and_dance
❤️ DoubleTap & Tag a Friend below⤵
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@beirutyogagirl : “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ~ Eckhart Tolle
@yoga .
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
❤️ DoubleTap & Tag a Friend below⤵ Following @yoga_fanclub for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@yoga_fanclub ____________________________________ Repost by @beirutyogagirl : “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ~ Eckhart Tolle @yoga . . . ____________________________________ • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
"Yellow Haired Warrior"
@thcdesign 
@qualityconcentrates .
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#workoutbywill #workout #warrior #fitness #strength #power #flexibility #corporatewellness
Follow @simplekidsmusic @simplekidsmusic @simplekidsmusic more  Videos & Dont forget to share this video/Tag a friend!😀💜💚💗💙💜💙
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#dancer #dancing #ballet #dancers #edm #dj #rave #choreography #instadance #dancelife #танцы #housemusic #dancemoms #techno #flexible #ballerina #house #plur #dancemusic #flexibility #dancefloor #club #gymnastics #festival #tomorrowland #electro #song #dancehall #dubstep #edc
Day 12: #masteringhandstands #stagleghandstand #adhomukhavrksasana 
I can say that stag leg is awkward and I am still learning how to feel it in my body....😅😄😂 Hosts:
@deandreyoga @koyawebb
@maxandlizacro
Sponsors: @toesox @getlovedup @sunwarriortribe @liforme @aloyoga 
#gratitude 
#projectsuperhuman 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #stopdropandyoga  #yogaanywhere  #yogaeverydamnday  #practicemakesperfect 
#yoga  #asana  #yogajunkie #yogaeverywhere #yogaanytime #igyoga #yogi #yogini  #yogaisaspiritualpractice #flexibility #addictedtoyoga #fitfun #elitehealthandfitness #yogachallenge #blackgirlyoga #blissbandits #yogiposes
#strongwomenunite
Day 12: #masteringhandstands  #stagleghandstand  #adhomukhavrksasana  I can say that stag leg is awkward and I am still learning how to feel it in my body....😅😄😂 Hosts: @deandreyoga @koyawebb @maxandlizacro Sponsors: @toesox @getlovedup @sunwarriortribe @liforme @aloyoga #gratitude  #projectsuperhuman  🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #stopdropandyoga  #yogaanywhere  #yogaeverydamnday  #practicemakesperfect  #yoga  #asana  #yogajunkie  #yogaeverywhere  #yogaanytime  #igyoga  #yogi  #yogini  #yogaisaspiritualpractice  #flexibility  #addictedtoyoga  #fitfun  #elitehealthandfitness  #yogachallenge  #blackgirlyoga  #blissbandits  #yogiposes  #strongwomenunite 
JAZZ CLASS READY ☑️
The Mad Ally Crop Tee, Energetiks Shattered Glass Shorts, and Capezio Jazz Shoes make the perfect outfit, and until Sunday shop 20% OFF EVERYTHING! ✨

Shop via the link in our bio 👆🏼
#primadancewarehouse
JAZZ CLASS READY ☑️ The Mad Ally Crop Tee, Energetiks Shattered Glass Shorts, and Capezio Jazz Shoes make the perfect outfit, and until Sunday shop 20% OFF EVERYTHING! ✨ Shop via the link in our bio 👆🏼 #primadancewarehouse 
Thoracic Mobility - because almost everyone has a tight upper back & neck. This is a great way to warm up the spine for exercise. Give this movement a try, 10 on each side! (Thanks Betty for always keeping it interesting) •
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#yeg #yegfitness #mobility #flexibility #rotation #spine #stretch #warmup #workout #goodforyou #important #personaltrainer
Day 18: Eka Pada Sirsasana, One Foot Behind the Head. I'm with Carmen on this one. I prefer this pose while reclined versus sitting up. I feel like when I'm reclined I can be more honest about my spinal position. I can physically feel how much my back is glue to or lifted off of the floor/couch. I also feel more relaxed in this position which definitely helps with allowing my hips to open up more and more as I breathe through the pose. Happy to be working on this one today. Hope everyone has a beautiful Wednesday! #ekapadasirsasana #onefootbehindthehead #sofayoga @cyogalab @livesankalpa #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #balancekingdom
Day 18: Eka Pada Sirsasana, One Foot Behind the Head. I'm with Carmen on this one. I prefer this pose while reclined versus sitting up. I feel like when I'm reclined I can be more honest about my spinal position. I can physically feel how much my back is glue to or lifted off of the floor/couch. I also feel more relaxed in this position which definitely helps with allowing my hips to open up more and more as I breathe through the pose. Happy to be working on this one today. Hope everyone has a beautiful Wednesday! #ekapadasirsasana  #onefootbehindthehead  #sofayoga  @cyogalab @livesankalpa #yogachallenge  #strongandbendy  #practicedaily  #practiceandalliscoming  #yoga  #ashtanga  #hotyoga  #yogi  #yogini  #yogalove  #yogalife  #yogapractice  #yogaeverywhere  #travelyogi  #asana  #yogaeverydamnday  #namaste  #yogaheals  #nevergiveup  #dance  #dancer  #fitgirl  #flexibility  #lovewhatyoudo  #loveeverymoment  #inspire  #balancekingdom 
We are of the earth,
To her we do return
The future is inside us
It's not somewhere else...
One day at a time.
- @radiohead
📸 @azkosber
👗@aloyoga ---------------------------------------------------
#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
We are of the earth, To her we do return The future is inside us It's not somewhere else... One day at a time. - @radiohead 📸 @azkosber 👗@aloyoga --------------------------------------------------- #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
Stop waiting on OTHERS to help YOU feel better. 
Help yourself!!!!
Stop waiting on OTHERS to help YOU feel better. Help yourself!!!!
It’s more than a box. It’s a beginning. The first step to starting your own Mary Kay business is getting your very own Starter Kit for only $100, which also has a special promotion this month! Reach out to me, your Independent Beauty Consultant to learn more. #freedom #flexibility #businesswomen #youareyourboss #mymklife💗💄💖💋 #teammk
It’s more than a box. It’s a beginning. The first step to starting your own Mary Kay business is getting your very own Starter Kit for only $100, which also has a special promotion this month! Reach out to me, your Independent Beauty Consultant to learn more. #freedom  #flexibility  #businesswomen  #youareyourboss  #mymklife 💗💄💖💋 #teammk 
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#flex #flexibility #contor #contortion
🌈 Making shapes with my bendy #polesisters 💖 @poledivas @as_mine_j_ @yvonne.eng
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#prettyshapes
I am so excited to be working in CA with new talents who want to get down to the root of their training. My curriculum is based upon the one applied on me at a young age during my years of the Paris Opera in addition to other training such as Balanchine and Russian technique to come up with a hybrid.  This curriculum gives refinement and strength but most of all it provides the student with the ability to understand and gain full control over his/her body.

This was sometthing I had to figure out myself due to my large frame.

I admire students who are willing to go back to the basics and retrain.

I can't wait for tomorrow!

#ballet #picoftheday #ballerina #imgstars #pointe #flexibility #extension #dance #training #hardwork #perseverance
I am so excited to be working in CA with new talents who want to get down to the root of their training. My curriculum is based upon the one applied on me at a young age during my years of the Paris Opera in addition to other training such as Balanchine and Russian technique to come up with a hybrid.  This curriculum gives refinement and strength but most of all it provides the student with the ability to understand and gain full control over his/her body. This was sometthing I had to figure out myself due to my large frame. I admire students who are willing to go back to the basics and retrain. I can't wait for tomorrow! #ballet  #picoftheday  #ballerina  #imgstars  #pointe  #flexibility  #extension  #dance  #training  #hardwork  #perseverance 
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#dance #dancer #dancing #socialenvy #dancerecital #music#song#songs#ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility  #fun
😍😍😍🤓🙊🙈🙈😋💃💃💃💃💃💃🤗 🔴🔹🔹🔹🔹@sara___fun___2🔹🔹🔹🔹🔴 🔴🔹🔹🔹🔹@sara___fun___2🔹🔹🔹🔹🔴 ‎#پست_بعدی_رو_ببینید  ‎#پست_قبلی_رو_ببینید ❤ ‎#دوستای_خوبتون_رو_تگ_کنین 🌹 ‎#پیجو_فالو_کن_ضرر_نمیکنی 👊 ‎#پستای_قبلی_رو_نیگا_بنداز 👇👇 ‎#پست_های_قبل_رو_  ‎#تگ_فالو_لایک_یادتون_نره_ ❤🐰🍭 ‎#پستای_قبلم_ببین_خوشت_اومد_فالو_کن ❤😊 🔴🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔴 💕💕💕💕💕💕@sara___fun___2💕💕💕💕💕💕 💕💕💕💕💕💕@sara___fun___2💕💕💕💕💕💕 💕💕💕💕💕💕@sara___fun___2💕💕💕💕💕💕 🔴🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔴 #dance  #dancer  #dancing  #socialenvy  #dancerecital  #music #song #songs #ballet  #dancers  #dancefloor  #danceshoes  #instaballet  #studio  #instadance  #instagood  #workout  #cheer  #choreography  #flexible  #flexibility   #fun 
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Fotos do primeiro dia de TORNEIO NACIONAL DE GR em @chapeco.sc. 
#gym @atletasbr #rhythmicgymnastic @soudoesporte #gymnastic #instangood #gymlovers #love @asdkinesis2008 #live #life @flexible_repost #sport @ritmica.nel.cuore #dream #_rhythmicg_life #oversplits @tdandtg #flexibility @_ginnastica_nel_cuore #splits #flexible #gymnast #oversplit #tsga @teamsportgala #rg #flexy #olympic #gymgirl #fitness @asu_udinese_sezione_ritmica #fit @ginasioclubeportugues #amazing #active #olympicdream @asdkinesis2008
Fotos do primeiro dia de TORNEIO NACIONAL DE GR em @chapeco.sc. #gym  @atletasbr #rhythmicgymnastic  @soudoesporte #gymnastic  #instangood  #gymlovers  #love  @asdkinesis2008 #live  #life  @flexible_repost #sport  @ritmica.nel.cuore #dream  #_rhythmicg_life  #oversplits  @tdandtg #flexibility  @_ginnastica_nel_cuore #splits  #flexible  #gymnast  #oversplit  #tsga  @teamsportgala #rg  #flexy  #olympic  #gymgirl  #fitness  @asu_udinese_sezione_ritmica #fit  @ginasioclubeportugues #amazing  #active  #olympicdream  @asdkinesis2008