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#flexibility medias

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I’ve crawled through Belfast City Centre the occasional weekend, but never like this haha
Throwback to having some serious laughs, crawling through the town with the team @ardourofficial 
Keep an eye out for me over the festive period 😉
#MovementEvolution #Zenith #Ardour #movement #move #primal #primalmove #movementculture #lizard #lizards #corestrength #coordination #mobility #flexibility #coach #movementcoach #motivation #fitfam #irishfitfam #belfast #ireland #coreworkout #strength
I’ve crawled through Belfast City Centre the occasional weekend, but never like this haha Throwback to having some serious laughs, crawling through the town with the team @ardourofficial Keep an eye out for me over the festive period 😉 #MovementEvolution  #Zenith  #Ardour  #movement  #move  #primal  #primalmove  #movementculture  #lizard  #lizards  #corestrength  #coordination  #mobility  #flexibility  #coach  #movementcoach  #motivation  #fitfam  #irishfitfam  #belfast  #ireland  #coreworkout  #strength 
When @christomtz got to the end, he finessed the turning 👍🏾 #SmoothTransition
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Tag someone that needs some hurdle drill inspiration.
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🎧🔥 @ayobeatz ft. @ratlin - “Big Man Ting” 🔥🔥🔥🔥
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#ldnrgn #londonreign
When @christomtz got to the end, he finessed the turning 👍🏾 #SmoothTransition  . . Tag someone that needs some hurdle drill inspiration. . . 🎧🔥 @ayobeatz ft. @ratlin - “Big Man Ting” 🔥🔥🔥🔥 . . . #ldnrgn  #londonreign 
Still killing the game 😍@__laurenpreston__  @scottyg97 @drewsweitzer @coachlexi_
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F:4187
Still killing the game 😍@__laurenpreston__ @scottyg97 @drewsweitzer @coachlexi_ - F:4187
This week for our #PoleWOD we’re sharing @jenynebutterfly ‘s top tips on how to get gorgeous straight legs for pole and aerial 🙌
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Have you listened to our podcast interview with her? Available now in iTunes 💕
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#polewodwednesday #jenynebutterfly #offthepole #flexibility #lines #dancer #training #conditioning #workout #fitness #dance #poledance #poledancer #poledancing #cirquedusoleil #podcast #offthepolepodcast
c r a z y ^ ;)
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Ac ; @evatumbless 💓
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#chair #airtrack #backhandspring #handstand #flexibility #crazy
Another day at the circus office!🎪🎪
Performer @anna_ivaseva ❤️💐❤️
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⭐️Leave your comments and tag friends who will be inspired this amazing art⭐️
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To share your talents! 👣 follow & hashtag #cirquegram
No private accounts🔒
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#circus #circuslife #цирк #amazing #circusarts #circusartist #circuseverydamnday #handstand #handstands #handbalancing #contortion #flexibility #cirque #wednesdaymotivation #wednesday #instagramdaily #instagramgirl
Another day at the circus office!🎪🎪 Performer @anna_ivaseva ❤️💐❤️ ............................................................................................. ⭐️Leave your comments and tag friends who will be inspired this amazing art⭐️ ......................................... To share your talents! 👣 follow & hashtag #cirquegram  No private accounts🔒 💠 #circus  #circuslife  #цирк  #amazing  #circusarts  #circusartist  #circuseverydamnday  #handstand  #handstands  #handbalancing  #contortion  #flexibility  #cirque  #wednesdaymotivation  #wednesday  #instagramdaily  #instagramgirl 
[FULL VIDEO ON YOUTUBE] 
Avez vous vu la version Bebelle?
Les paroles de @samsmithworld sont vraiment très touchantes et les danseurs interprètent chaque mots avec leur propre émotion... ------------------------------------—— — DANCER : @anabelle_vx 
CHOREO : @sabrinalonis 
MUSIC : @kurtschneider @aliciamoffet @samsmithworld --------------------------------------
PLEASE TAGUEZ @samsmithworld et @aliciamoffet ciamoffet // Je dois l'avouer c'est moi qui filmait et j'ai pleuré en les voyant si beaux.... Ils ne cessent d'évoluer, ce qui me pousse à sans cesse me surpasser pour leur "donner à manger" ! 
Quel talent... SO PROUD... --------------------------------------
▶️▶️▶️ 💜ABONEZ VOUS 💙 ◀️◀️◀️ ▶️ Activez les NOTIFICATIONS pour ne rien rater👊 ◀️[A PARTAGER SANS MODÉRATION]
Et je compte sur vous pour LIKER ET COMMENTER A FOOOND ❤️❤️❤️
-------------------------------------- Voici les paroles et la traduction du passage sur lequel ils dansent si vous avez besoin : 
I know you're thinking I'm heartless
Je sais que tu te dis que je suis sans coeur
I know you're thinking I'm cold
Je sais que tu te dis que je suis froid
I'm just protecting my innocence
Je protège juste mon innocence
I'm just protecting my soul
Je protège juste mon âme
I'm never gonna let you close to me
Je ne vais jamais te laisser te rapprocher de moi
Even though you mean the most to me
Même si tu signifies le plus pour moi
'Cause every time I open up, it hurts
Parce qu'à chaque fois que je m'ouvre, ça fait mal
So I'm never gonna get too close to you
Donc je ne vais jamais trop m'approcher de toi
Even when I mean the most to you
Même quand je signifie le plus pour toi
In case you go and leave me in the dirt
Au cas où tu pars et me laisse dans la poussière
And every time you hurt me, the less that I cry
Et à chaque fois que tu me blesses, je pleure moins
And every time you leave me, the quicker these tears dry
Et à chaque fois que tu me laisses, mes larmes sèchent plus vite
And every time you walk out, the less I love you
Et à chaque fois que tu m'abandonnes, je t'aime moins
Baby, we don't stand a chance, it's sad but it's true
Bébé, il ne nous reste plus une chance, c'est triste mais c'est vrai
[FULL VIDEO ON YOUTUBE] Avez vous vu la version Bebelle? Les paroles de @samsmithworld sont vraiment très touchantes et les danseurs interprètent chaque mots avec leur propre émotion... ------------------------------------—— — DANCER : @anabelle_vx CHOREO : @sabrinalonis MUSIC : @kurtschneider @aliciamoffet @samsmithworld -------------------------------------- PLEASE TAGUEZ @samsmithworld et @aliciamoffet ciamoffet // Je dois l'avouer c'est moi qui filmait et j'ai pleuré en les voyant si beaux.... Ils ne cessent d'évoluer, ce qui me pousse à sans cesse me surpasser pour leur "donner à manger" ! Quel talent... SO PROUD... -------------------------------------- ▶️▶️▶️ 💜ABONEZ VOUS 💙 ◀️◀️◀️ ▶️ Activez les NOTIFICATIONS pour ne rien rater👊 ◀️[A PARTAGER SANS MODÉRATION] Et je compte sur vous pour LIKER ET COMMENTER A FOOOND ❤️❤️❤️ -------------------------------------- Voici les paroles et la traduction du passage sur lequel ils dansent si vous avez besoin : I know you're thinking I'm heartless Je sais que tu te dis que je suis sans coeur I know you're thinking I'm cold Je sais que tu te dis que je suis froid I'm just protecting my innocence Je protège juste mon innocence I'm just protecting my soul Je protège juste mon âme I'm never gonna let you close to me Je ne vais jamais te laisser te rapprocher de moi Even though you mean the most to me Même si tu signifies le plus pour moi 'Cause every time I open up, it hurts Parce qu'à chaque fois que je m'ouvre, ça fait mal So I'm never gonna get too close to you Donc je ne vais jamais trop m'approcher de toi Even when I mean the most to you Même quand je signifie le plus pour toi In case you go and leave me in the dirt Au cas où tu pars et me laisse dans la poussière And every time you hurt me, the less that I cry Et à chaque fois que tu me blesses, je pleure moins And every time you leave me, the quicker these tears dry Et à chaque fois que tu me laisses, mes larmes sèchent plus vite And every time you walk out, the less I love you Et à chaque fois que tu m'abandonnes, je t'aime moins Baby, we don't stand a chance, it's sad but it's true Bébé, il ne nous reste plus une chance, c'est triste mais c'est vrai
music box will always be one of my favs 📻 
adding to it makes me happy! 
however no matter how many times I did this sequence the camera never caught my split at the right angle 🙃 life. haha I really like this one tho😻
thanks for the awesome sequence @rachelbowmanontheground 
@womackandbowman 💕

#aerialdancer #aeriallife #aerialartist #acrobat
music box will always be one of my favs 📻 adding to it makes me happy! however no matter how many times I did this sequence the camera never caught my split at the right angle 🙃 life. haha I really like this one tho😻 thanks for the awesome sequence @rachelbowmanontheground @womackandbowman 💕 #aerialdancer  #aeriallife  #aerialartist  #acrobat 
«Если человек всю жизнь занят одним делом- это дело становится его жизнью»
Учитывая то, что я большую часть своего свободного времени занимаюсь йогой, меня трудно застать врасплох этим челленджем)))
Вот мой ответ для дорогой @brunette.yogi ✌️🌺💜
Передаю челлендж @daryayoga, @ankayoga, @milavinc 🙌
#stopdropandyoga #sirsasana #headstand #selftaughtyogi #flexibility #yogaathome #selfpractice #yogaeverydamnday #yoga #йога #сильныйнолегкий #iloveyoga #yogaeverywhere #makeyoganotwar #happyyogi #om #всемнамасте #йогнутьсяможно
«Если человек всю жизнь занят одним делом- это дело становится его жизнью» Учитывая то, что я большую часть своего свободного времени занимаюсь йогой, меня трудно застать врасплох этим челленджем))) Вот мой ответ для дорогой @brunette.yogi ✌️🌺💜 Передаю челлендж @daryayoga, @ankayoga, @milavinc 🙌 #stopdropandyoga  #sirsasana  #headstand  #selftaughtyogi  #flexibility  #yogaathome  #selfpractice  #yogaeverydamnday  #yoga  #йога  #сильныйнолегкий  #iloveyoga  #yogaeverywhere  #makeyoganotwar  #happyyogi  #om  #всемнамасте  #йогнутьсяможно 
And all the voices, all the goals, all the yearnings, all the sorrows, all the pleasures, all the good and evil, all of them together was the world. All of them together was the stream of events, the music of life.
- Hermann Hesse✨
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Day 2 of #tothelightsideofthemoon • visvamitrasana ✨
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✨Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga
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✨Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care
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✨Poses:
Day 1: padmasana✔️
Day 2: visvamitrasana✔️
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
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#yoga #yogini #yogaeverydamnday #yogalife #yogapractice #instadaily #yogajourney #yogadaily #yogafit #instayoga #yogisofinstagram #yogisofig #goodvibes #yogapose #yogi #lifestyle  #practiceandalliscoming #positivevibes #healthylifestyle #healthyliving #womensfitness #strongnotskinny #fitspo #yogachallenge #benddontbreak #yogapose #instagood #flexibility #visvamitrasana #sideplankvariation
And all the voices, all the goals, all the yearnings, all the sorrows, all the pleasures, all the good and evil, all of them together was the world. All of them together was the stream of events, the music of life. - Hermann Hesse✨ • Day 2 of #tothelightsideofthemoon  • visvamitrasana ✨ • ✨Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga • ✨Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care • ✨Poses: Day 1: padmasana✔️ Day 2: visvamitrasana✔️ Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day • • • • #yoga  #yogini  #yogaeverydamnday  #yogalife  #yogapractice  #instadaily  #yogajourney  #yogadaily  #yogafit  #instayoga  #yogisofinstagram  #yogisofig  #goodvibes  #yogapose  #yogi  #lifestyle  #practiceandalliscoming  #positivevibes  #healthylifestyle  #healthyliving  #womensfitness  #strongnotskinny  #fitspo  #yogachallenge  #benddontbreak  #yogapose  #instagood  #flexibility  #visvamitrasana  #sideplankvariation 
My #pdbirdofparadise progression. This time on spinny but still a lot of babysitting. This time I felt comfortable enough to fully release my top leg. #poledancerstruggles #poledance #polegoals #spinnypole #flexibility #bendy #split #spreadies #aerialskills #poledancersofig #polefit #pdtraining
Making a playlist for my Winter Fire class in frog pose with an assist from Django. He also whispers in my ear to make sure Dr. Dre is in the mix.
Making a playlist for my Winter Fire class in frog pose with an assist from Django. He also whispers in my ear to make sure Dr. Dre is in the mix.
About that circus life🎪 #flexibility #gymnastics #crossfit #flexfriday #rings #hawaiilife
Bendy beauties, be responsible and bend both ways! Haha 😆 #circus #circuseverydamnday #responsibletraining #contortion #contorsion #contortionist #flexible #flexibility #contortioneverydamnday
Набор в группы на экзотик 
Пн ср пт 
16:00 
Сб воскр 
13:00
Набор на 11:00 и 19:30 закрыт 🙅🏼‍♀️❌
#севастополь #зима #набор #растяжка #стретчинг #шпагат #poledance #polesport #poleart #poleexotic #exoticpole #exotic #poleflow #sevastopol #crimea #split #flexibility #highheels #pleaser #winter #2017 #sport #fit #fitness
I have hyperextension in all my joints, its how I earned myself a chronic ankle injury at 20 that had me unable to walk at times by 25. It means I can be hyper flexible but also makes me super prone to injury and means that doing things like hand stands I need extra strength to hold my joints in as well as my body up. I can’t really lock my joints, to I also need a slight bend in holds which makes things harder. 
BUT, actually, I am glad. Because it has pushed me to a body awareness young. I often had to talk to my body, slowly build strength, awareness and flexibility in unison as I approach a challenge. It acts as a good metaphor for life - to stock chucking myself into a wall to achieve a ‘goal’ but instead appreciate the value in approaching something in stages, with training and nuanced dialogue. 
Handstand, I will concur you. 
#backflexibility #handstands #handstandpractice #ghana #accra #yoga #yoganovice #dancer #poet #artist #injury #hyperflexibility #hypermobility #jointproblems #selfcare #training #strength #flexibility #progress #wallyoga #sunset #jointproblems
I have hyperextension in all my joints, its how I earned myself a chronic ankle injury at 20 that had me unable to walk at times by 25. It means I can be hyper flexible but also makes me super prone to injury and means that doing things like hand stands I need extra strength to hold my joints in as well as my body up. I can’t really lock my joints, to I also need a slight bend in holds which makes things harder. BUT, actually, I am glad. Because it has pushed me to a body awareness young. I often had to talk to my body, slowly build strength, awareness and flexibility in unison as I approach a challenge. It acts as a good metaphor for life - to stock chucking myself into a wall to achieve a ‘goal’ but instead appreciate the value in approaching something in stages, with training and nuanced dialogue. Handstand, I will concur you. #backflexibility  #handstands  #handstandpractice  #ghana  #accra  #yoga  #yoganovice  #dancer  #poet  #artist  #injury  #hyperflexibility  #hypermobility  #jointproblems  #selfcare  #training  #strength  #flexibility  #progress  #wallyoga  #sunset  #jointproblems 
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Quadzilla🔥
💥Tag a friend with smaller legs than her💥
👇👇👇
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Follow for daily motivation
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
👉@fitnessflexmotivation👈
👉@fitnessflexmotivation👈
👉@fitnessflexmotivation👈
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#shelifts #fitnessmotivation #fitnessmodel #girlswholift #focusedgear #peachy #curves #gymrat #fitspo #flexibility #culturismo #femalemuscle #bootybuilding #booty #gymaholic #bodybuilder #gymlife #glutes #bodybuilding #instafit #shemuscle #bodygoals #curvygirl #mixedmartialarts #squats #muscleisthenewsexy #stronggirl #comment #like4like #love
- Quadzilla🔥 💥Tag a friend with smaller legs than her💥 👇👇👇 - Follow for daily motivation ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 👉@fitnessflexmotivation👈 👉@fitnessflexmotivation👈 👉@fitnessflexmotivation👈 - - - - - #shelifts  #fitnessmotivation  #fitnessmodel  #girlswholift  #focusedgear  #peachy  #curves  #gymrat  #fitspo  #flexibility  #culturismo  #femalemuscle  #bootybuilding  #booty  #gymaholic  #bodybuilder  #gymlife  #glutes  #bodybuilding  #instafit  #shemuscle  #bodygoals  #curvygirl  #mixedmartialarts  #squats  #muscleisthenewsexy  #stronggirl  #comment  #like4like  #love 
Tohle není reklama na #adidas vol. 2.
#gymnastics #flexibility
Felice...!! Tutti e due i piedi a terra...!! #determination #poledance #motivation #flex #flexibility #happy
Fun Fact: in the eyes of a gymnast, I am super NOT flexible. In the eyes of a 30 something year old mom of two ... #istillgotit 💁🏻‍♀️ #perspective #flexibility #barre #edjeactive #stretch #dancerpose
"And I'm sorry if I do not talk enough, but I have a dance school in my stomach."👯‍♀️❤️
Ph: @sara.camperlingo 🎼 #ballet #ballerina #dancer @top.tags #dancing #balletshoes #balletdancer #balletclass #balletlife #toptags #balletdancers #instadance #ballerinaproject #balletlove #tutu #choreography #flexible #flexibility #instaballet #stretch #practice #split #balletpost #bun #pointe #pointeshoes #ilove #beauty #beautiful
Since I don't have time to film anything... here are 2 failing clips of meee😂❤
Fc; 757❤ Can we get 800 before Christmas if I try to post more often?
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#flexi #flex #flexible #flexibility #gym #gymnastics #gymternet #gymnast #gymnasts #gain #gainpost #gaintrick #recent #like #comment #turnen
De um final de semana inesquecível! 😁❤
#BalletMonicaLuiza #BalletMônicaLuiza #arabesque #TheatroJoséDeAlencar #TJA
First declamer, I've never been much of a selfie take, but testing em out by taking more photos. Now with another semester down, it's time to take a mental break and do absolutely nothing. I just wish that it wasn't too cold to use the pool one last time. Really working on getting my photo skills out of the gutter#dillydilly #motivation #kcco #chiveon #chiveaz #fitnessmotivation #fitness #golfinscottsdale #golfforlife #golffit #scottsdalegolf #azlife #flexibility #mobility #pfs #tpi #fit #gym #healthy #instadaily #instafollow #fibromyalgia #mctd #humpday
First declamer, I've never been much of a selfie take, but testing em out by taking more photos. Now with another semester down, it's time to take a mental break and do absolutely nothing. I just wish that it wasn't too cold to use the pool one last time. Really working on getting my photo skills out of the gutter#dillydilly  #motivation  #kcco  #chiveon  #chiveaz  #fitnessmotivation  #fitness  #golfinscottsdale  #golfforlife  #golffit  #scottsdalegolf  #azlife  #flexibility  #mobility  #pfs  #tpi  #fit  #gym  #healthy  #instadaily  #instafollow  #fibromyalgia  #mctd  #humpday 
@mpdsmiami anniversary party has been a night of magic 💫
Instructors: @sveta_s @joscelyn.annette 
Photo by amazing @mdtfocus 
Thank you to all the amazing ladies that danced with us and to all the friends for the support 💗
@mpdsmiami anniversary party has been a night of magic 💫 Instructors: @sveta_s @joscelyn.annette Photo by amazing @mdtfocus Thank you to all the amazing ladies that danced with us and to all the friends for the support 💗
Who’s ready for warm weather 🙋🏽‍♀️ 💛
Hawai’i is coming so fast! 🌈
I’ve had a few inquiries about my next retreat and I’m so happy and excited to be hosting a retreat with @kaylala88 for @go_light_our_world ✨ in Portugal! 👯‍♀️ Click the link in her bio to see more details, and the beautiful space it will be held in! I’ll also be sharing more in my story :)
Wishing you all the happiest Friday! 
Can’t wait to see my workshop babes this evening ♥️ #blissfullhearts
Who’s ready for warm weather 🙋🏽‍♀️ 💛 Hawai’i is coming so fast! 🌈 I’ve had a few inquiries about my next retreat and I’m so happy and excited to be hosting a retreat with @kaylala88 for @go_light_our_world ✨ in Portugal! 👯‍♀️ Click the link in her bio to see more details, and the beautiful space it will be held in! I’ll also be sharing more in my story :) Wishing you all the happiest Friday! Can’t wait to see my workshop babes this evening ♥️ #blissfullhearts 
Once upon a time I was a @suicidegirls hopeful. 
Needless to say there are quite a few naked pictures of me on the internets.
🖤
Being involved with Suicide Girls was as soul transforming as yoga. A very diverse community of tattooed, pierced, crazy haired sexy as fuck women getting naked taking pictures and appreciating each other's badassery.
Yeah, I can dig it.
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🖤
Forward fold for yesterday's 
#sexyafyogis
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Starring 
@erickuhhls
@elisheva_yoga
@yogamama_23
@themuscleboundyogi
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Featuring
@aquaburns
@danceweaver
@happyworldclothing 
@goamagicfashion 
@earth_meets_water 
@szmalas
@out.of.bloom
@in_the_weeds_ 
@kononaturals
Once upon a time I was a @suicidegirls hopeful. Needless to say there are quite a few naked pictures of me on the internets. 🖤 Being involved with Suicide Girls was as soul transforming as yoga. A very diverse community of tattooed, pierced, crazy haired sexy as fuck women getting naked taking pictures and appreciating each other's badassery. Yeah, I can dig it. 🖤 🖤 Forward fold for yesterday's #sexyafyogis  . . Starring @erickuhhls @elisheva_yoga @yogamama_23 @themuscleboundyogi . Featuring @aquaburns @danceweaver @happyworldclothing @goamagicfashion @earth_meets_water @szmalas @out.of.bloom @in_the_weeds_ @kononaturals
#flexibility or #strength ? I’m #flexibility for #sure ❤️😂😘
Stretch, strengthen and align🙏💪 Yoga isn't just exercise, it's a mindset. It's mindful movement. It's being present. It's staying conscious of our breath. It's letting all the good in and letting all the bad out. It's a way of life. .
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#yoga #yogi #hike #hiking #explore #coloradoyogi #stretch #strengthen #align #flexibility #aussie #aussiesofig #miniaussie #aussiepuppy #hikingdog #yogadog
Encuentra tu energía. ¿Qué alimentos te dan fuerza?
¿Conoces tu cuerpo? Comer hasta sentirte "lleno" y sin necesitar la cantidad que consumes estás ejerciendo la definición de la palabra gula.

No quiero dirigir la atención hacia ninguna religión debido a que hay personas que solo identifican gula como un pecado capital, esto que menciono es para todo humano sin limitar creencias.

Comer en exceso para tu cuerpo y actividad física no solo crea problemas para tu físico también genera un sentimiento letárgico, lo que significa que te genera somnolencia profunda y prolongada que constituye el síntoma de varias enfermedades nerviosas, infecciosas o tóxicas, torpeza e inactividad.

En cortas palabras, la comida inadecuada no te genera energía, solo te proporciona un sentimiento de gratificación instantánea y la acción de comer constantemente sin requerirlo como lo necesita un atleta, se convierte en una mala adicción.

Conoce que alimentos generan energía a tu cuerpo y distingue las razones de porque comes lo que comes, cuando lo comes y descubre y decide una sustitución saludable y productiva. 
Si no es nutrición y energía, ¿qué quieres generar con tu comida?
Encuentra tu energía. ¿Qué alimentos te dan fuerza? ¿Conoces tu cuerpo? Comer hasta sentirte "lleno" y sin necesitar la cantidad que consumes estás ejerciendo la definición de la palabra gula.

No quiero dirigir la atención hacia ninguna religión debido a que hay personas que solo identifican gula como un pecado capital, esto que menciono es para todo humano sin limitar creencias.

Comer en exceso para tu cuerpo y actividad física no solo crea problemas para tu físico también genera un sentimiento letárgico, lo que significa que te genera somnolencia profunda y prolongada que constituye el síntoma de varias enfermedades nerviosas, infecciosas o tóxicas, torpeza e inactividad.

En cortas palabras, la comida inadecuada no te genera energía, solo te proporciona un sentimiento de gratificación instantánea y la acción de comer constantemente sin requerirlo como lo necesita un atleta, se convierte en una mala adicción.

Conoce que alimentos generan energía a tu cuerpo y distingue las razones de porque comes lo que comes, cuando lo comes y descubre y decide una sustitución saludable y productiva. 
Si no es nutrición y energía, ¿qué quieres generar con tu comida?
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These families just filmed an epic Christmas Dance at the mall!

Choreo by @monster3kings

Details on a Christmas Dance Challenge with a $100 prize will be posted @DadGoals101 soon! 
Go follow @DadGoals101 ✨
++ These families just filmed an epic Christmas Dance at the mall! Choreo by @monster3kings Details on a Christmas Dance Challenge with a $100 prize will be posted @DadGoals101 soon! Go follow @DadGoals101 ✨
So cute and fierce ❤️🔥❤️ . 
Dancer: @msraynaemmons
USA
PC: @oohsnap_photography

#dancersaroundtheworld #danceraroundtheworld #dancer #dance #datw  #flexible #flexibility #youngtalent #dancemoms #supportdancers #dancephoto #dancephotography #dancephotoshoot #photoshoot #childmodel #childdancer

Regranned from msraynaemmons -  The most beautiful thing you can wear is confidence. Photo by: oohsnap_photography l #beautifulgirl  #sevenyearsold #7yearsold
#viernesenespañol Aquí en Colombia usamos la camiseta de la selección para casi todo, es como la pinta deportiva por excelencia, y bueno es que es bonita y además comodisima, además de practicar yoga yo hasta duermo con ella 👕 😊💛💙❤️ #badhakonasana es un #hipopener que me ha dado mucha guerra, pero como dicen "si no puedes con tu enemigo, únetele"
#yoga #yogaeverydamnday #yogalove #yogalovers #yogastretch #yogastretches #stretch #stretching #flexygirl #flexibility #yogajourney #yogapractice #practicemakesprogress #practiceandalliscoming #openhips #yogaColombia #yogabogota #yogacali #yogalatina #vaneyoga
#viernesenespañol  Aquí en Colombia usamos la camiseta de la selección para casi todo, es como la pinta deportiva por excelencia, y bueno es que es bonita y además comodisima, además de practicar yoga yo hasta duermo con ella 👕 😊💛💙❤️ #badhakonasana  es un #hipopener  que me ha dado mucha guerra, pero como dicen "si no puedes con tu enemigo, únetele" #yoga  #yogaeverydamnday  #yogalove  #yogalovers  #yogastretch  #yogastretches  #stretch  #stretching  #flexygirl  #flexibility  #yogajourney  #yogapractice  #practicemakesprogress  #practiceandalliscoming  #openhips  #yogaColombia  #yogabogota  #yogacali  #yogalatina  #vaneyoga 
MY SCORPION GAINS WERE ON FLEEK when i was back at muscle beach 🦂💪🏼
forever loving these seamless sets from @doyoueven - they’re comfy as all hell & they make everything POP 💁🏼💋
this company will make sure to keep you lookin fly while you work your ass off 🤓 so head over to @doyouevenwomen or @doyoueven and use code SS10 to join @teamdoyoueven 👌🏼☝🏼
@uflpro @bargodz .
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#gymnast #gymnastics #calisthenics #calisthenicsgirls #fitgirl #fitchick #girlswholift #girlswithmuscle #musclebeach #blonde #scorpion #handstand #pbars #freestylecalisthenics #tricking #parkour #beach #love #balance #flexibility #tatted #venice #california #creative
MY SCORPION GAINS WERE ON FLEEK when i was back at muscle beach 🦂💪🏼 forever loving these seamless sets from @doyoueven - they’re comfy as all hell & they make everything POP 💁🏼💋 this company will make sure to keep you lookin fly while you work your ass off 🤓 so head over to @doyouevenwomen or @doyoueven and use code SS10 to join @teamdoyoueven 👌🏼☝🏼 @uflpro @bargodz . . . . . #gymnast  #gymnastics  #calisthenics  #calisthenicsgirls  #fitgirl  #fitchick  #girlswholift  #girlswithmuscle  #musclebeach  #blonde  #scorpion  #handstand  #pbars  #freestylecalisthenics  #tricking  #parkour  #beach  #love  #balance  #flexibility  #tatted  #venice  #california  #creative 
Developed by Joseph Pilates this fitness system of exercises is designed to improve physical strength, flexibility and posture. Our instructors are properly trained in the practice of Pilates to ensure movement knowledge and a positive experience
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#studiopurenergy #pilates #pilatesbody #pilatesmat #pilatesmove #fit #fitness #fitspo #fitlife #fitnessmotivation #strength #lengthen #tone #lean #sculpt #flexibility #core #abs #torontopilates #torontofitness #torontofit #torontolife #toronto #etobicoke #westend #local #community
Developed by Joseph Pilates this fitness system of exercises is designed to improve physical strength, flexibility and posture. Our instructors are properly trained in the practice of Pilates to ensure movement knowledge and a positive experience . . . . . . . . . . . . . . . . . . . . . . . #studiopurenergy  #pilates  #pilatesbody  #pilatesmat  #pilatesmove  #fit  #fitness  #fitspo  #fitlife  #fitnessmotivation  #strength  #lengthen  #tone  #lean  #sculpt  #flexibility  #core  #abs  #torontopilates  #torontofitness  #torontofit  #torontolife  #toronto  #etobicoke  #westend  #local  #community 
Enquanto a força não volta, pelo menos a flexibilidade tá melhorando. - @updancestudio
A primeira é uma foto bonita e a segunda é a realidade da coisa: @cris_amandaa me colocando na pose (da qual eu caí alguns segundos depois da última foto 😂)
Enquanto a força não volta, pelo menos a flexibilidade tá melhorando. - @updancestudio A primeira é uma foto bonita e a segunda é a realidade da coisa: @cris_amandaa me colocando na pose (da qual eu caí alguns segundos depois da última foto 😂)
На первый взгляд упражнения в художественной гимнастике не такие и сложные 😜 это только на первый взгляд😂 Алиса уже легла спать, потому что выезжаем мы в 5 утра, чтобы в 7  приехать в Белую церковь сделать причёску и накраситься, в 7 30 начать разогрев, а ещё через час выйти на ковёр с обручем. Дебют 🙈
Очень ждём 🥇🥇🥇
На первый взгляд упражнения в художественной гимнастике не такие и сложные 😜 это только на первый взгляд😂 Алиса уже легла спать, потому что выезжаем мы в 5 утра, чтобы в 7 приехать в Белую церковь сделать причёску и накраситься, в 7 30 начать разогрев, а ещё через час выйти на ковёр с обручем. Дебют 🙈 Очень ждём 🥇🥇🥇
Congrats to @cimeagher on winning the HIM Christmas Voucher give away. 
DM us to arrange for your voucher to get to you!! 🎅🎅🎅🎅🎅🎁🎁🎁🎁🎁🎄🎄🎄🎄🎄 ------------------------
☎️ 0860882393 / 0860830034
📧info@humancentredmovement.ie
🌍humancentredmovement.ie
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#FreedomOfMovement #FreedomFromPain #Mobility #injury #injuryprevention #strength #posture #flexibility #yoga #pilates #yogatuneup #mwod #crossfit #instafit #footpain #bunions #kneepain #anklepain #irishfitfam #dublinfitfam #health #wellbeing #movemore #movebetter #movementculture #rehab #rehabilitation #prehab #prehabilitation #breath
Congrats to @cimeagher on winning the HIM Christmas Voucher give away. DM us to arrange for your voucher to get to you!! 🎅🎅🎅🎅🎅🎁🎁🎁🎁🎁🎄🎄🎄🎄🎄 ------------------------ ☎️ 0860882393 / 0860830034 📧info@humancentredmovement.ie 🌍humancentredmovement.ie ------------------------ #FreedomOfMovement  #FreedomFromPain  #Mobility  #injury  #injuryprevention  #strength  #posture  #flexibility  #yoga  #pilates  #yogatuneup  #mwod  #crossfit  #instafit  #footpain  #bunions  #kneepain  #anklepain  #irishfitfam  #dublinfitfam  #health  #wellbeing  #movemore  #movebetter  #movementculture  #rehab  #rehabilitation  #prehab  #prehabilitation  #breath 
cast decorating vid bc you guys seemed to like my last one!🎄 no hate I’m not an artist haha it’s supposed to be a snowman
cast decorating vid bc you guys seemed to like my last one!🎄 no hate I’m not an artist haha it’s supposed to be a snowman
At JLDC the CHRISTMAS BREAK has STARTED !!!! Some time for the athletes to REST and enjoy the holidays with their families. My gosh they deserve it. All their hard work over the last 4 months has been extraordinary. 
We are thinking of another CHRISTMAS CHALLENGE , who would like one????? JLDC is also so excited to head into 2018.

What are the athletes getting up to on their break??? #theseasontobejolly 
#cheer #athletes #cheerleading #uk #gosport #hampshire #bayhouse #cheerleading #stunting #cheergoals #cheerleader #cheerworld #cheersquad #cheerlife #cheersport #allstarcheer #cheerleaders #tumbling  #cheermum #cheercoach #practice #flexible #jldc #flexibility #like4like #flyer #base #love
At JLDC the CHRISTMAS BREAK has STARTED !!!! Some time for the athletes to REST and enjoy the holidays with their families. My gosh they deserve it. All their hard work over the last 4 months has been extraordinary. We are thinking of another CHRISTMAS CHALLENGE , who would like one????? JLDC is also so excited to head into 2018. What are the athletes getting up to on their break??? #theseasontobejolly  #cheer  #athletes  #cheerleading  #uk  #gosport  #hampshire  #bayhouse  #cheerleading  #stunting  #cheergoals  #cheerleader  #cheerworld  #cheersquad  #cheerlife  #cheersport  #allstarcheer  #cheerleaders  #tumbling   #cheermum  #cheercoach  #practice  #flexible  #jldc  #flexibility  #like4like  #flyer  #base  #love 
Here's to finishing your week on a strong note. Now comes the opportunity for you to work on getting yourself prepared to take your fitness to the next level with new goal setting and proper planning. #premierrehabandfitnesstraining #aroddpt #exercise #wellness #fitness #performance #performancebased #healthylifestlye #fitnesstraining #results #resultsbased #nutrition #healthy #lifestyle #active #activelifestyle #strong #training #stretching #goals #warmup #workout #cardio #weighttraining #bodyweightexercises #flexibility
Here's to finishing your week on a strong note. Now comes the opportunity for you to work on getting yourself prepared to take your fitness to the next level with new goal setting and proper planning. #premierrehabandfitnesstraining  #aroddpt  #exercise  #wellness  #fitness  #performance  #performancebased  #healthylifestlye  #fitnesstraining  #results  #resultsbased  #nutrition  #healthy  #lifestyle  #active  #activelifestyle  #strong  #training  #stretching  #goals  #warmup  #workout  #cardio  #weighttraining  #bodyweightexercises  #flexibility 
@jennypacey Long week? Stiff #back and hips?  Been sat on your #butt for too many hours? I love this @stickmobilityuk @stickmobility #glute and #hip #pigeon stretch ( push the stick into the floor to create #muscle fibre irradiation) and supported #backbend 🙏🏼 #mobility #flexibility #strength #personaltrainer #yoga #mastertrainer #fridayfreeling
Girls Power!💪😍 @judithpietsch @xcutisterx @its_lena_01 @julianesteidl @_emi27_ @hanna_stich 
#magicbutterflys #tavneumarkt #artistenkiste #gymnast #gymnastics #acrobat #acrobatic #artist #artistic #flexible #flexibility #training #train #work #progressive #awesome #girlspower #high #throwing #nice #loveit #love #fly #GoMagics
🔥 “TRAIN like the BABES 💋” 🔥
“Bodak Yellow” Cardi B. Routine
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From the warm-up, to the workout, to then choosing your fav. combo to learn…WE CAN NOW TRAIN TOGETHER!!😎
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Choreography: @DannyDavalos_
Dancers: @BadassBabesToronto
Track: “Bodak Yellow” @iamcardib
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🎥Subscribe to our YouTube channel to be notified when new combos are posted!!! 🌟Also be sure to LIKE, COMMENT, TAG, & SHARE so we can continue to bring you what YOU want to learn! 💯
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#badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout  #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stayfit #Tutorial
🔥 “TRAIN like the BABES 💋” 🔥 “Bodak Yellow” Cardi B. Routine . From the warm-up, to the workout, to then choosing your fav. combo to learn…WE CAN NOW TRAIN TOGETHER!!😎 . Choreography: @DannyDavalos_ Dancers: @BadassBabesToronto Track: “Bodak Yellow” @iamcardib . 🎥Subscribe to our YouTube channel to be notified when new combos are posted!!! 🌟Also be sure to LIKE, COMMENT, TAG, & SHARE so we can continue to bring you what YOU want to learn! 💯 - #badassbabestoronto  #dance  #dancer  #tagsforlikes  #dancerecital  #music  #song  #songs  #dancers  #dancefloor  #danceshoes  #instadance  #studio  #instagood  #workout   #choreography  #flexible  #flexibility  #photooftheday  #love  #practice  #fun  #passion  #dancerlife  #dancelife  #fitness  #dancefit  #stayfit  #Tutorial