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@nadinevandyk got right up in there! All the way up! At least she knew where my good side was hahaha try this out to end your back routine to target strengthening your lower back or if you scissor kick (think kicking your legs as if you're swimming) it's great for glute toning. Now go get those pan cakes baby!!! ๐Ÿฅž๐Ÿฅž
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 #gay #aesthetic #tattoo #gpoy #dayinlgbt #selfie #transformation #ootd #growth #gains #feelingyourself #workout #fitness #muscle #summer #selfie #poc #gpoy #gayguys #gym #photography #menofcolor #flex #flexie #underwear #quads #bubblebutt #booty๐Ÿ‘
@nadinevandyk got right up in there! All the way up! At least she knew where my good side was hahaha try this out to end your back routine to target strengthening your lower back or if you scissor kick (think kicking your legs as if you're swimming) it's great for glute toning. Now go get those pan cakes baby!!! ๐Ÿฅž๐Ÿฅž . . . . . . . . . . . . . . #gay  #aesthetic  #tattoo  #gpoy  #dayinlgbt  #selfie  #transformation  #ootd  #growth  #gains  #feelingyourself  #workout  #fitness  #muscle  #summer  #selfie  #poc  #gpoy  #gayguys  #gym  #photography  #menofcolor  #flex  #flexie  #underwear  #quads  #bubblebutt  #booty ๐Ÿ‘
Another transformation pic for y'all. Top left was the end of 2013. Early 2014 is when I decided to change my lifestyle and haven't looked back. #transformationtuesday #tuesday #fitnessjourney #youcandoit #flex #selfie #flexie #fit #fitness #fitnesslifestyle #fitnesslife #fitnessfamily #fitpic #fitpost #fitstagram #fitnessmotivation #bicep #muscles #fitchick #motivation #fitspiration #fitspo #glutes #booty #gains #fitmom #fitlife #fitfam #thestrongermom #noexcuses
Another transformation pic for y'all. Top left was the end of 2013. Early 2014 is when I decided to change my lifestyle and haven't looked back. #transformationtuesday  #tuesday  #fitnessjourney  #youcandoit  #flex  #selfie  #flexie  #fit  #fitness  #fitnesslifestyle  #fitnesslife  #fitnessfamily  #fitpic  #fitpost  #fitstagram  #fitnessmotivation  #bicep  #muscles  #fitchick  #motivation  #fitspiration  #fitspo  #glutes  #booty  #gains  #fitmom  #fitlife  #fitfam  #thestrongermom  #noexcuses 
I work so damn hard to have this body. Sick, I work, tired, I work, no time, I make it.  If you want it bad enough you'll find a way to make it happen, otherwise you'll find an excuse. #hardwork #dedication #tuesday #fitnessjourney #flex #selfie #flexie #fit #fitness #fitnesslifestyle #fitnesslife #fitnessfamily #fitpic #fitpost #fitstagram #fitnessmotivation #bicep #muscles #fitchick #motivation #fitspiration #fitspo #fitmom #fitlife #fitfam #thestrongermom #noexcuses #glutes #booty #gains
I work so damn hard to have this body. Sick, I work, tired, I work, no time, I make it. If you want it bad enough you'll find a way to make it happen, otherwise you'll find an excuse. #hardwork  #dedication  #tuesday  #fitnessjourney  #flex  #selfie  #flexie  #fit  #fitness  #fitnesslifestyle  #fitnesslife  #fitnessfamily  #fitpic  #fitpost  #fitstagram  #fitnessmotivation  #bicep  #muscles  #fitchick  #motivation  #fitspiration  #fitspo  #fitmom  #fitlife  #fitfam  #thestrongermom  #noexcuses  #glutes  #booty  #gains 
My transformation has alot to do with these pants. I used to basically live it these, one day the button broke off of them and I bawled my eyes out. I only had my son at the time, he was a year and a half old. I almost never allowed my picture to be taken bc I was ashamed at myself. I took my health into my own hands after that and stopped with the excuses. Another baby later and I'm in better shape than ever. No help, no drinks/shakes/pills. Just hard work, dedication, will power and personal motivation. I saved these pants as a reminder, to show how far I've come from where I was. 
#transformationtuesday #tuesday #fitnessjourney #flex #selfie #flexie #fit #fitness #fitnesslifestyle #fitnesslife #fitnessfamily #fitpic #fitpost #fitstagram #fitsnessmotivation #motivation #bicep #muscles #fitchick #gymrat #fitspiration #fitspo #fitmom #fitlife #fitfam #mom #thestrongermom #noexcuses
My transformation has alot to do with these pants. I used to basically live it these, one day the button broke off of them and I bawled my eyes out. I only had my son at the time, he was a year and a half old. I almost never allowed my picture to be taken bc I was ashamed at myself. I took my health into my own hands after that and stopped with the excuses. Another baby later and I'm in better shape than ever. No help, no drinks/shakes/pills. Just hard work, dedication, will power and personal motivation. I saved these pants as a reminder, to show how far I've come from where I was. #transformationtuesday  #tuesday  #fitnessjourney  #flex  #selfie  #flexie  #fit  #fitness  #fitnesslifestyle  #fitnesslife  #fitnessfamily  #fitpic  #fitpost  #fitstagram  #fitsnessmotivation  #motivation  #bicep  #muscles  #fitchick  #gymrat  #fitspiration  #fitspo  #fitmom  #fitlife  #fitfam  #mom  #thestrongermom  #noexcuses 
For as hellish as I felt yesterday today is MUCH worse. Ugh, curse you strep throat! But oh well, life moves on!! #thinkpositive #tuesday #goodmorning #flex #selfie #flexie #fit #fitness #fitnesslifestyle #fitnesslife #fitnessfamily #fitpic #fitpost #fitstagram #fitnessmotivation #bicep #muscles #fitchick #motivation #fitspiration #fitspo #fitmom #fitlife #fitfam #thestrongermom #noexcuses #glutes #booty #gains
Douchebag Flexi to start the week ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #gymselfie #flexie
Douchebag Flexi to start the week ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #gymselfie  #flexie 
Do you see the guys in the background wearing fall jackets? Yeah it was cold, but I'm a trooper hunny ๐Ÿ‘ธ๐Ÿผ๐Ÿ˜Get 55% off your first month by using my promo code PBNJONNY at check out!! .
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 #gay #aesthetic #tattoo #gpoy #dayinlgbt #selfie #transformation #ootd #growth #gains #feelingyourself #workout #fitness #muscle #summer #selfie #poc #gpoy #gayguys #gym #photography #menofcolor #flex #flexie #underwear #quads #UnderwearExpert #theunderwearexpert
Do you see the guys in the background wearing fall jackets? Yeah it was cold, but I'm a trooper hunny ๐Ÿ‘ธ๐Ÿผ๐Ÿ˜Get 55% off your first month by using my promo code PBNJONNY at check out!! . . . . . . . . . . #gay  #aesthetic  #tattoo  #gpoy  #dayinlgbt  #selfie  #transformation  #ootd  #growth  #gains  #feelingyourself  #workout  #fitness  #muscle  #summer  #selfie  #poc  #gpoy  #gayguys  #gym  #photography  #menofcolor  #flex  #flexie  #underwear  #quads  #UnderwearExpert  #theunderwearexpert 
In life sometimes you have to smile and be flexible! ๐Ÿ˜‰ 
#gracielovegymnast #borntobend #gymnasticslove #flexie #gumbygracie #smile #perspective
Need a sweet treat but not something thatโ€™ll throw off your goals? Ya girlโ€™s gotchya covered with this absolutely delicious...
๐Ÿ“Strawberry Cheesecake Protein Smoothie
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Ingredients:
1/2 cup Almond milk
1 cup crushed ice
2 Tbs whipped Greek Yogurt Cream Cheese
1 tsp Truvia nectar
4 strawberries
1 scoop 1st Phorm Level 1 Strawberry Milkshake flavor
1 crushed graham cracker to top with
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Blend everything but the graham cracker crumbs. This was a single serving so I used a Magic Bullet to blend.
Once blended, pour in glass and top with crushed graham cracker.
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Enjoy!
By using Level 1, this was a perfect meal replacement this afternoon before I headed out to run errands. Level 1 is a slow digesting protein, keeping me fuller longer the same way whole foods do, but perfect for on the go situations when a whole meal just doesnโ€™t make sense. Basically, Level 1 is a busy mamaโ€™s best friend.
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Need protein? Link in bio will take you to Level 1 where you can browse the different flavors, like Strawberry Milkshake. And the best part? Free shipping when you order from that link ๐Ÿ‘๐Ÿผ
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Hope youโ€™re all having an incredible Monday!
Remember, how you feel about Monday is completely up to you ๐Ÿ‘Š๐Ÿผ #Monslay
Need a sweet treat but not something thatโ€™ll throw off your goals? Ya girlโ€™s gotchya covered with this absolutely delicious... ๐Ÿ“Strawberry Cheesecake Protein Smoothie โ€ขโ€ขโ€ข Ingredients: 1/2 cup Almond milk 1 cup crushed ice 2 Tbs whipped Greek Yogurt Cream Cheese 1 tsp Truvia nectar 4 strawberries 1 scoop 1st Phorm Level 1 Strawberry Milkshake flavor 1 crushed graham cracker to top with โฌ‡๏ธ Blend everything but the graham cracker crumbs. This was a single serving so I used a Magic Bullet to blend. Once blended, pour in glass and top with crushed graham cracker. โฌ‡๏ธ Enjoy! By using Level 1, this was a perfect meal replacement this afternoon before I headed out to run errands. Level 1 is a slow digesting protein, keeping me fuller longer the same way whole foods do, but perfect for on the go situations when a whole meal just doesnโ€™t make sense. Basically, Level 1 is a busy mamaโ€™s best friend. โ€ขโ€ขโ€ข Need protein? Link in bio will take you to Level 1 where you can browse the different flavors, like Strawberry Milkshake. And the best part? Free shipping when you order from that link ๐Ÿ‘๐Ÿผ โ€ข Hope youโ€™re all having an incredible Monday! Remember, how you feel about Monday is completely up to you ๐Ÿ‘Š๐Ÿผ #Monslay 
Totally believe that if you feel like hell, dress yourself up and you'll start feeling a bit better. Then again I'm a bit weird soo...probably best to stay in bed and rest and not take my advice ๐Ÿ˜… #ihatebeingsick #monday #croptop #flex #selfie #flexie #fit #fitness #fitnesslifestyle #fitnesslife #fitnessfamily #fitpic #fitpost #fitstagram #fitnessmotivation #bicep #muscles #fitchick #motivation #fitspiration #fitspo #fitmom #fitlife #fitfam #thestrongermom #noexcuses #thighhighboots
Totally believe that if you feel like hell, dress yourself up and you'll start feeling a bit better. Then again I'm a bit weird soo...probably best to stay in bed and rest and not take my advice ๐Ÿ˜… #ihatebeingsick  #monday  #croptop  #flex  #selfie  #flexie  #fit  #fitness  #fitnesslifestyle  #fitnesslife  #fitnessfamily  #fitpic  #fitpost  #fitstagram  #fitnessmotivation  #bicep  #muscles  #fitchick  #motivation  #fitspiration  #fitspo  #fitmom  #fitlife  #fitfam  #thestrongermom  #noexcuses  #thighhighboots 
#flexie while John actually works. 
This past month has been a process of figuring out what my next goal is - I've trained for sports, for races, for better form, for consistency, for strength, for yoga...to improve my life altogether. But I think I have been searching for a new goal just to be able to say "I've done that".
With some motivation, I've picked a date >>>June 16, 2018. Can't back out now! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
#flexie  while John actually works. This past month has been a process of figuring out what my next goal is - I've trained for sports, for races, for better form, for consistency, for strength, for yoga...to improve my life altogether. But I think I have been searching for a new goal just to be able to say "I've done that". With some motivation, I've picked a date >>>June 16, 2018. Can't back out now! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
Good morning!โ˜€๏ธ๐Ÿฌ ____________
#gymnast #gymnastics #gymnastlife #flexibility #flexible #flexie #ocean #cruising #gymnasts #goodmorning #morningmood
Between jet lag and being sick, last week was a drag. But I still made myself go to the gym everydayโ€”no excuses! The difference I feel between last week and this week is remarkable and made me push myself even harder this morning while working on those boulder shoulders. #neverskipamonday #noexcuses #ishowedup #liftheavy #liftoften #flexie #hustleharderthanme #hustleforthemuscle #earnyourbody #flex #workhard #gymeveryday #gymselfie #gymlife #fitandhealthy #fit #fitgirls #fitlife #girlsthatlift #muscle #strongwomen #workout #weighttraining #instafit #fitness #gymaddict #girlswithmuscle #gym #workoutselfie #bodybuilding
Between jet lag and being sick, last week was a drag. But I still made myself go to the gym everydayโ€”no excuses! The difference I feel between last week and this week is remarkable and made me push myself even harder this morning while working on those boulder shoulders. #neverskipamonday  #noexcuses  #ishowedup  #liftheavy  #liftoften  #flexie  #hustleharderthanme  #hustleforthemuscle  #earnyourbody  #flex  #workhard  #gymeveryday  #gymselfie  #gymlife  #fitandhealthy  #fit  #fitgirls  #fitlife  #girlsthatlift  #muscle  #strongwomen  #workout  #weighttraining  #instafit  #fitness  #gymaddict  #girlswithmuscle  #gym  #workoutselfie  #bodybuilding 
Well...for some reason my other pic is gone. Fine IG!! Lol, let's try this again! Happy Monday y'all! #monday #goodmorning #flex #selfie #flexie #fit #fitness #fitnesslifestyle #fitnesslife #fitnessfamily #fitpic #fitpost #fitstagram #fitnessmotivation #bicep #muscles #fitchick #motivation #fitspiration #fitspo #glutes #booty #mom #fitmom #fitlife #fitfam #thestrongermom #noexcuses
When me and @erinstern5 Attempt to take pictures..... "So what pose should we do? Ooo let's go Charlie's angels?! Oh yes deff!....well what now? Flexie? Sure why not.... hmmmm....Wanna do an action shot? Yea but what the hell are we gonna do? Screw it... let's just jump... ready go! "๐Ÿ˜‚ lmao! #weretoomuch #funny #gymphoto #flexie #bodybuilding #figure #erinstern #ironidolfitness #ironidolempire #ironidolprincess #igfit #igfitness #igdaily #instagood #instadaily #instafit #instafitness #instahealth #chickswholift #girlswithmuscles #fuckaverage #powerhouse #powerhousegymtampa #welcometomyworld #nowgetthefuckout
When me and @erinstern5 Attempt to take pictures..... "So what pose should we do? Ooo let's go Charlie's angels?! Oh yes deff!....well what now? Flexie? Sure why not.... hmmmm....Wanna do an action shot? Yea but what the hell are we gonna do? Screw it... let's just jump... ready go! "๐Ÿ˜‚ lmao! #weretoomuch  #funny  #gymphoto  #flexie  #bodybuilding  #figure  #erinstern  #ironidolfitness  #ironidolempire  #ironidolprincess  #igfit  #igfitness  #igdaily  #instagood  #instadaily  #instafit  #instafitness  #instahealth  #chickswholift  #girlswithmuscles  #fuckaverage  #powerhouse  #powerhousegymtampa  #welcometomyworld  #nowgetthefuckout 
3 tops 1 bottom! Thank you @jjmalibu for hooking me up with such amazing gear!! They fit perfectly and they feel great! Most of all I look great in it too!! Swipe left to see more looks!! โค ๐Ÿ
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 #gay #aesthetic #tattoo #gpoy #dayinlgbt #selfie #transformation #ootd #growth #gains #feelingyourself #workout #fitness #muscle #summer #selfie #poc #gpoy #gayguys #gym #photography #menofcolor #flex #flexie #underwear #quads #bubblebutt #booty๐Ÿ‘ #jjmalibu
3 tops 1 bottom! Thank you @jjmalibu for hooking me up with such amazing gear!! They fit perfectly and they feel great! Most of all I look great in it too!! Swipe left to see more looks!! โค ๐Ÿ . . . . . . . . . . . . . . #gay  #aesthetic  #tattoo  #gpoy  #dayinlgbt  #selfie  #transformation  #ootd  #growth  #gains  #feelingyourself  #workout  #fitness  #muscle  #summer  #selfie  #poc  #gpoy  #gayguys  #gym  #photography  #menofcolor  #flex  #flexie  #underwear  #quads  #bubblebutt  #booty ๐Ÿ‘ #jjmalibu 
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I don't have to workout. I get to workout.
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It's not a burden to exercise. It's a blessing.
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Today I am blessed with ability.
The ability to do, to move, and to grow.
The ability to try new things.
To make mistakes.
To try again.
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Time comes for all of us. 20 years from now, the ability I have today may be lessened.
Even whatever tomorrow holds could take away the abilities I have today.
I choose to not waste it. To not do myself an injustice by taking for granted my abilities. I choose to push myself today, because I'm blessed to be able to.
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Use what youโ€™ve got and start where you are. Someday it will be too late, but today is not that day.
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Have a blessed Sunday ๐ŸŒป
#attitudeofgratitude .
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Unbreakable shirt by @22fitnessapparel #22fitness
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#musclesby1stphorm
. I don't have to workout. I get to workout. . It's not a burden to exercise. It's a blessing. . Today I am blessed with ability. The ability to do, to move, and to grow. The ability to try new things. To make mistakes. To try again. . Time comes for all of us. 20 years from now, the ability I have today may be lessened. Even whatever tomorrow holds could take away the abilities I have today. I choose to not waste it. To not do myself an injustice by taking for granted my abilities. I choose to push myself today, because I'm blessed to be able to. . Use what youโ€™ve got and start where you are. Someday it will be too late, but today is not that day. . Have a blessed Sunday ๐ŸŒป #attitudeofgratitude  . . Unbreakable shirt by @22fitnessapparel #22fitness  . #musclesby1stphorm 
Dear Insta World, if I had a clothing line.  What would I name it?  Ready GO!! #flexie #thicklife #slimthick #accidentalbulk #butimstrongdoe #gymlife
BOM DIA โ˜‰ 
Ph: @marcosconz
BOM DIA โ˜‰ Ph: @marcosconz
Your girl made it to the gym for my least favorite split... chest and tris ๐Ÿคท๐Ÿผโ€โ™€๏ธ. Feeling solid in a good way, but I need a goal so the winter does not get away from me.๐Ÿ’กMulling over a hypertrophy program. Thoughts, ideas, suggestions welcome๐Ÿ’‹
Your girl made it to the gym for my least favorite split... chest and tris ๐Ÿคท๐Ÿผโ€โ™€๏ธ. Feeling solid in a good way, but I need a goal so the winter does not get away from me.๐Ÿ’กMulling over a hypertrophy program. Thoughts, ideas, suggestions welcome๐Ÿ’‹
I'm not someone who can be controlled... kind of like a hurricane. ๐Ÿ’ฅ
This man stands next to me, let's me do my thing.  Smiles and says "That's my girl!" And that ladies and gentlemen, is what unconditional love is. โค๏ธ๐Ÿ˜˜ #swolfie #swolemate #relationshipgoals #relationshiprealities #gymrat #flexie #hesmine #husbandmaterial
Guess what time it is? Taking advantage of half natty lighting to take gratuitous selfies to boost self esteem time!!
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Even with the half natty lighting I still find myself noticing my rolls and fluff and how tiny my guns are compared to all these jacked prime time 72s.
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I have to remind myself that my journey is my own, and it starts with being a couch potato nerd who couldn't even complete a mile, being forced into high school sports only because my school made me, struggling to consistently exercise through college without that structure, and only in the past 5 years managing to find anything that motivates me to exercise consistently on my own and not eat like trash all the time.
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I won't live life on a diet -- it drives me insane and isn't worth it to me. But I can live a life in which I build healthy habits that keep my body and mind in good shape.
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And I can recognize how much farther I have to go and still be proud of how far I've come.
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#powerlifting #flexie #wellmarbled @beefpuffbarbell #loveyourselffirst
Guess what time it is? Taking advantage of half natty lighting to take gratuitous selfies to boost self esteem time!! . Even with the half natty lighting I still find myself noticing my rolls and fluff and how tiny my guns are compared to all these jacked prime time 72s. . I have to remind myself that my journey is my own, and it starts with being a couch potato nerd who couldn't even complete a mile, being forced into high school sports only because my school made me, struggling to consistently exercise through college without that structure, and only in the past 5 years managing to find anything that motivates me to exercise consistently on my own and not eat like trash all the time. . I won't live life on a diet -- it drives me insane and isn't worth it to me. But I can live a life in which I build healthy habits that keep my body and mind in good shape. . And I can recognize how much farther I have to go and still be proud of how far I've come. . #powerlifting  #flexie  #wellmarbled  @beefpuffbarbell #loveyourselffirst 
Top pic.... October 1st (1st day back post baby)
Bottom pic... today!! #12dayslater on #friyaythelifteenth Already making progress!!! No clue what my weight is today cause i dont weigh myself.... EVER!! I pay attention to the way my clothes fit and pictures. If you lift... TAKE PICTURES PEOPLE!!! its the only way to notice the #littlechanges when lifting. Because lets face it... it takes for fucking ever to get those #gains or better yet, to notice them. #trusttheprocess ๐Ÿ’โ€โ™€๏ธ #gaintrain ๐Ÿš‚ and #losingtrain ๐Ÿ‘‰ losing the "babyweight" that is!! #friday #flexie ๐Ÿ’ช #murves ๐ŸŒŠ #gymlife ๐Ÿ‹๏ธโ€โ™€๏ธ #mylife ๐Ÿ‘ฑโ€โ™€๏ธ #getonmylevel ๐Ÿ‘Š
Top pic.... October 1st (1st day back post baby) Bottom pic... today!! #12dayslater  on #friyaythelifteenth  Already making progress!!! No clue what my weight is today cause i dont weigh myself.... EVER!! I pay attention to the way my clothes fit and pictures. If you lift... TAKE PICTURES PEOPLE!!! its the only way to notice the #littlechanges  when lifting. Because lets face it... it takes for fucking ever to get those #gains  or better yet, to notice them. #trusttheprocess  ๐Ÿ’โ€โ™€๏ธ #gaintrain  ๐Ÿš‚ and #losingtrain  ๐Ÿ‘‰ losing the "babyweight" that is!! #friday  #flexie  ๐Ÿ’ช #murves  ๐ŸŒŠ #gymlife  ๐Ÿ‹๏ธโ€โ™€๏ธ #mylife  ๐Ÿ‘ฑโ€โ™€๏ธ #getonmylevel  ๐Ÿ‘Š
Happy flex Friday, I was gunna keep the shirt on but you know better circulation without it. Im fantasizing about competitions, not that I can talk, I'm too chicken shit scared to even try out for one. So for now let's just keep the fantasy alive. ๐Ÿ˜ฌ
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 #gay #aesthetic #tattoo #gpoy #dayinlgbt #selfie #transformation #ootd #growth #gains #feelingyourself #workout #fitness #muscle #summer #selfie #poc #gpoy #gayguys #gym #photography #menofcolor #flex #flexie #underwear #quads #bubblebutt #booty๐Ÿ‘
Happy flex Friday, I was gunna keep the shirt on but you know better circulation without it. Im fantasizing about competitions, not that I can talk, I'm too chicken shit scared to even try out for one. So for now let's just keep the fantasy alive. ๐Ÿ˜ฌ . . . . . . . . . . . . . . #gay  #aesthetic  #tattoo  #gpoy  #dayinlgbt  #selfie  #transformation  #ootd  #growth  #gains  #feelingyourself  #workout  #fitness  #muscle  #summer  #selfie  #poc  #gpoy  #gayguys  #gym  #photography  #menofcolor  #flex  #flexie  #underwear  #quads  #bubblebutt  #booty ๐Ÿ‘
So proud of my #amrap tonight. Got 12+ rounds of this in 20 minutes ๐Ÿ™Œ๐Ÿผ #dead Even my forearm vein is showing out. #crossfit #crossfitgirls #wod #wodlove #riseandgrind #yeahilift #improvement #iliftweights #iifym #iifymgirls #lifting #healthy #gains #girlswholift #girlswithmuscle #fitgirl #followme #flexibledieting #flexie #dedication #strong #strongwomen #muscles #noexcuses #neversettle
Hustle for that muscle... I did not wake up like this ๐Ÿ˜‚ Happy flex Friday! You want it, get up, work out, and take that flexie ๐Ÿคณ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป #fitness #hustleforthemuscle #workout #flexday #flexfriday #flexie #postworkout #training #trainer #personaltrainer #letmetransformyou #itsalifestyle #fitmom #fitlife #womenwholift #strongwomen #strongnotskinny #noexcuses #notdone #nolimits #respectthehustle #mytransformation #gymrat #gymlife #watchmegrow
Hustle for that muscle... I did not wake up like this ๐Ÿ˜‚ Happy flex Friday! You want it, get up, work out, and take that flexie ๐Ÿคณ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป #fitness  #hustleforthemuscle  #workout  #flexday  #flexfriday  #flexie  #postworkout  #training  #trainer  #personaltrainer  #letmetransformyou  #itsalifestyle  #fitmom  #fitlife  #womenwholift  #strongwomen  #strongnotskinny  #noexcuses  #notdone  #nolimits  #respectthehustle  #mytransformation  #gymrat  #gymlife  #watchmegrow 
Building gains & beautiful friendships ๐Ÿ’• 36yrs has never looked so GOOD!! & she's proud of it. When I grow up, I want to be like you ๐Ÿ”ฅ @gris_wildflower .
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#goals #bodybuilding #fitforher #lafitness #lifestyle #quads #thickythick #npcc #bikinicompetitor #tc1gel #sweatignition #livelovelift #dye #fitnessjourney #physique #bodybuilder #bikinibody #squatbooty #instafit #fitness #legday #followedbylegday #flexie #fitmom #swolfie #fitbodies #thicklatina #athlete #bulking
Building gains & beautiful friendships ๐Ÿ’• 36yrs has never looked so GOOD!! & she's proud of it. When I grow up, I want to be like you ๐Ÿ”ฅ @gris_wildflower . . . . . #goals  #bodybuilding  #fitforher  #lafitness  #lifestyle  #quads  #thickythick  #npcc  #bikinicompetitor  #tc1gel  #sweatignition  #livelovelift  #dye  #fitnessjourney  #physique  #bodybuilder  #bikinibody  #squatbooty  #instafit  #fitness  #legday  #followedbylegday  #flexie  #fitmom  #swolfie  #fitbodies  #thicklatina  #athlete  #bulking 
Happy Flex Friday!!! Have a great weekend everyone ๐Ÿ˜™
Happy Flex Friday!!! Have a great weekend everyone ๐Ÿ˜™
Post Ab and Shoulders featuring the Donnie Thompson bowtie. No excuses, just do it.

#donniethompsonbowtie #donniethompson #abday #shoulderday #bouldershoulders #mohawk #mohawkman #iactuallylift #doyouevenlift #flexie #flexfriday #gains #gainz #powerlifter #powerlifing