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#flexie medias

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むかしむかし
flexieロスな時に床にねてるとこほぼ実物大で描いて切り抜いたんだなあ笑
忘れてたのが出てきた。
#cat #flexie #猫
むかしむかし flexieロスな時に床にねてるとこほぼ実物大で描いて切り抜いたんだなあ笑 忘れてたのが出てきた。 #cat  #flexie  #猫 
Happy #flexfriday Just go ahead and call me the Michelin Man 😕 Hope everyone has an amazing weekend!!
Happy #flexfriday  Just go ahead and call me the Michelin Man 😕 Hope everyone has an amazing weekend!!
#flexie while John actually works. 
This past month has been a process of figuring out what my next goal is - I've trained for sports, for races, for better form, for consistency, for strength, for yoga...to improve my life altogether. But I think I have been searching for a new goal just to be able to say "I've done that".
With some motivation, I've picked a date >>>June 16, 2018. Can't back out now! 🤦🏻‍♀️
#flexie  while John actually works. This past month has been a process of figuring out what my next goal is - I've trained for sports, for races, for better form, for consistency, for strength, for yoga...to improve my life altogether. But I think I have been searching for a new goal just to be able to say "I've done that". With some motivation, I've picked a date >>>June 16, 2018. Can't back out now! 🤦🏻‍♀️
#flexie 💪
My very first flexie. 😂🤓💪🏼 have been using @emilyskyefam @emilyskye_fit  @emilyskyefit Phase 1 program and I have to say I am OBSESSED! From someone who’s only ever been into running with occasional squat here and there... I think I’ve found my new love! #emilyskye #emilyskyefit #emilyskyefitfam #flexie
My very first flexie. 😂🤓💪🏼 have been using @emilyskyefam @emilyskye_fit @emilyskyefit Phase 1 program and I have to say I am OBSESSED! From someone who’s only ever been into running with occasional squat here and there... I think I’ve found my new love! #emilyskye  #emilyskyefit  #emilyskyefitfam  #flexie 
Nu lig ik er nog voor, maar op een dag zit ik er in 🤙🏽 #oneday #flexie #skrrt #vroom
Lighting in the locker room blows while they are doing construction; so here’s a hella filtered flexie.  Sunday =Full body workouts plus cardio with my love bug @das_cookie_monsta #filterlife #flexie #hangry #thicconthicc #bulklifeisover
is it even really a Friday if you don’t post a #flexie 😂😜 #FlexFriday#offseason#bikinicompetitor#jumpedonthebandwagon
Some days you just flexin, and wearing imaginary heels 💪🏼👠💃🏼 no where near perfect but I am proud of the progress. #flexie #poser #healthyandhappy #strongisbeautiful #gunshow 🏐🇺🇸
Winter is definitely the time to bulk. Feeling kind of hefty but I guess that’s normal.
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#progressnotperfection #stronger #gymjunkie #lift #tone #bootypump #sweatsesh #fitusa #fitny #pumped #commitment #girlswhosquat #girlwithmuscle #dogapproved #flexie #swolfie #flexfriday
Post workout gun show. These things should be illegal. Lol! Now it’s time to wash the stink off of me. #crossfit #gunshow #flexfriday #iamsmelly #flexie #goals #consistency #cfnl @cf_new_life
Its Friday and you know what that means? I don’t know and I don’t care just look at mah bawdayyy. 👸🏾
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 #gay #aesthetic #tattoo #gpoy #dayinlgbt #selfie #transformation #ootd #growth #gains #feelingyourself #workout #fitness #muscle #summer #selfie #poc #gpoy #gayguys #gym #photography #menofcolor #flex #flexie #underwear #quads #bubblebutt #booty🍑 #physique #bodyprogress #tights #menintights
"FORGIVE yourself.  Not just once. Again, again, and again. 
As many times as it takes to find peace." ♡ #innerpeace. ...And in the middle of forgiving myself again, I took a break to hit the gym because;
#gymtherapy +
 #flexfriday =
 #flexie 💪😁
Happy Friday friends!✌ #begoodtoyou #youreworthit #fitover40 #fitspo #fitnessmotivation #forgiveyourself #liveauthentic #instamood #ptsdwarrior #impossibleisnothing #befearless
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Flahback Friday Flex!

The other day I read a comment about men becoming emotionally weaker while women are becoming savages.... this photo immediately came to mind. 😅  The comment made me stop and think. I am proud of the work I have put into my body and yes I have more muscle than the average female, but I don't view that as a negative. It makes me a strong, confident woman who is proud of herself. I post pictures showing me both muscular and less so. Many of the images are taken around the same time within a few days, hours, or even minutes of each other. I have had some setbacks both physically and mentally this year and each time, Mike was willing to listen, push me harder, or suggest a way to overcome. He has encouraged me more than anyone else ever could. I can't thank or love him enough and clearly the suggestions are working. 😉 💪

Code FRECKLES20 for 20% off BCAAs and more @buckedupsupps.
Code PORTER20 for 20% off delicious protein @designerprotein

#fitnessmodel #healthy #workout #beast #selfcare #fitfam #transformation #fridayflex #femalemodel #flex #strongnotskinny #goobing #gunshow #biceps #curlsforgirls #beautyandbeast #flashbackfriday #musclesaresexy #flexie #onfleek #thankful #daslabsbrandambassador #designerproteinambassador #lovemybody #gaintrain #liftingdoesabodygood
. . Flahback Friday Flex! The other day I read a comment about men becoming emotionally weaker while women are becoming savages.... this photo immediately came to mind. 😅  The comment made me stop and think. I am proud of the work I have put into my body and yes I have more muscle than the average female, but I don't view that as a negative. It makes me a strong, confident woman who is proud of herself. I post pictures showing me both muscular and less so. Many of the images are taken around the same time within a few days, hours, or even minutes of each other. I have had some setbacks both physically and mentally this year and each time, Mike was willing to listen, push me harder, or suggest a way to overcome. He has encouraged me more than anyone else ever could. I can't thank or love him enough and clearly the suggestions are working. 😉 💪 Code FRECKLES20 for 20% off BCAAs and more @buckedupsupps. Code PORTER20 for 20% off delicious protein @designerprotein #fitnessmodel  #healthy  #workout  #beast  #selfcare  #fitfam  #transformation  #fridayflex  #femalemodel  #flex  #strongnotskinny  #goobing  #gunshow  #biceps  #curlsforgirls  #beautyandbeast  #flashbackfriday  #musclesaresexy  #flexie  #onfleek  #thankful  #daslabsbrandambassador  #designerproteinambassador  #lovemybody  #gaintrain  #liftingdoesabodygood 
Oh yes..today was a struggle! 
After legs yesterday, My Big E's bike accident (he is so sore today)...this Momma was not wanting to move 
Workout in..
Shoulders....I was a little hesitant due to the crap on my upper back but again I just tightened up my focus and kept my blinders on and finished!
Now to eat, cook, pack, get kids from school, load up, gas up, teach a pitching lesson then hit the road to go work. 
#thestruggleisreal #shoulderworkout #pump #done #kallyvfitness #npcfigure  #npcfiguregirl #baseballmom #softballmom #coachmom #noexcusesmom #justresults #softballcoach #mom #ladies #godisgood #girlsthatlift #strongmoms #competitor #coacheswife #coach #ultrasoundtech #travelingtech #flexfriday #flexie #happyfriday
Oh yes..today was a struggle! After legs yesterday, My Big E's bike accident (he is so sore today)...this Momma was not wanting to move Workout in.. Shoulders....I was a little hesitant due to the crap on my upper back but again I just tightened up my focus and kept my blinders on and finished! Now to eat, cook, pack, get kids from school, load up, gas up, teach a pitching lesson then hit the road to go work. #thestruggleisreal  #shoulderworkout  #pump  #done  #kallyvfitness  #npcfigure  #npcfiguregirl  #baseballmom  #softballmom  #coachmom  #noexcusesmom  #justresults  #softballcoach  #mom  #ladies  #godisgood  #girlsthatlift  #strongmoms  #competitor  #coacheswife  #coach  #ultrasoundtech  #travelingtech  #flexfriday  #flexie  #happyfriday 
Wonderful split from @flexie_girl_ally ❤
I like this picture so much 😍
Hastags:
#split #bluesky #rolemodel #allyforever #flexie #fanpage #wonderful
Happy #flexfriday 💪🏼
Happy #flexfriday friends! 😊 It's been a while since I've taken record of my progress and I always surprise myself. Hard work pays off! 🙏 #flexie #strongnotskinny
Happy #flexfriday  friends! 😊 It's been a while since I've taken record of my progress and I always surprise myself. Hard work pays off! 🙏 #flexie  #strongnotskinny 
Might not be humpday but it is leg day round 2 for me so squats are in my future!! #friday #flexfriday #friyay #fannyfriday #squats #glutes #booty #gains #flex #selfie #flexie #fit #fitness #bodybuilding #fitgirl #mom #momlife #fitpic #fitpost #fitstagram #fitsnessmotivation #muscles #fitchick #motivation #fitspiration #fitspo #fitmom #fitlife #fitfam
Happy #flexfriday Just go ahead and call me the Michelin Man 😕 Hope everyone has an amazing weekend!!
Happy #flexfriday  Just go ahead and call me the Michelin Man 😕 Hope everyone has an amazing weekend!!
✌️ & ❤️ #igfitfam it feels like it’s been forever! I missed y’all 😥 but the young #negus is back at it after a couple weeks with no exercise 😳 have a productive day & happy #flexfriday #flexie
✌️ & ❤️ #igfitfam  it feels like it’s been forever! I missed y’all 😥 but the young #negus  is back at it after a couple weeks with no exercise 😳 have a productive day & happy #flexfriday  #flexie 
My first ever attempt at a clean and press. I was pretty nervous trying this considering you have to get 135lbs from the floor to above your head in one fluid motion. I want to practise more and maybe heat to a heavier number but you know baby steps, we’ll get there!!! 🤷🏽‍♀️
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 #gay #aesthetic #tattoo #gpoy #dayinlgbt #selfie #transformation #ootd #growth #gains #feelingyourself #workout #fitness #muscle #summer #selfie #poc #gpoy #gayguys #gym #photography #menofcolor #flex #flexie #underwear #quads #bubblebutt #booty🍑 #physique #bodyprogress #cleanandpress
My first ever attempt at a clean and press. I was pretty nervous trying this considering you have to get 135lbs from the floor to above your head in one fluid motion. I want to practise more and maybe heat to a heavier number but you know baby steps, we’ll get there!!! 🤷🏽‍♀️ . . . . . . . . . . #gay  #aesthetic  #tattoo  #gpoy  #dayinlgbt  #selfie  #transformation  #ootd  #growth  #gains  #feelingyourself  #workout  #fitness  #muscle  #summer  #selfie  #poc  #gpoy  #gayguys  #gym  #photography  #menofcolor  #flex  #flexie  #underwear  #quads  #bubblebutt  #booty 🍑 #physique  #bodyprogress  #cleanandpress 
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"You should never view your challenges as a disadvantage.
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 Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages."
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 #MichelleObama
#repost credit: @vybesource
- - "You should never view your challenges as a disadvantage. - Instead, it's important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages." - #MichelleObama  #repost  credit: @vybesource