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Breakfast today was an apple, muller light and a hifi bar (half hex b). I've got a sore throats today so the apple being really sweet didn't really help that ๐Ÿ˜ฉ lunch was vegetable fried rice. Said yesterday I wanted to mix up my lunches so this was perfect. #breakfast #fruitandyogurt #lunch #friedrice #vegetablefriedrice #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld
Breakfast today was an apple, muller light and a hifi bar (half hex b). I've got a sore throats today so the apple being really sweet didn't really help that ๐Ÿ˜ฉ lunch was vegetable fried rice. Said yesterday I wanted to mix up my lunches so this was perfect. #breakfast  #fruitandyogurt  #lunch  #friedrice  #vegetablefriedrice  #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger  #iloveslimmingworld 
#feelfree #toshare : 
#calling all #past & #present #member 
It could be #you - Come along to a #factfinding #noobligation #presentation this #sunday 
#clickthelink below:
https://www.facebook.com/events/1497653396985605/?ti=icl

@slimmingworld #slimmngworld #slimmingworlduk #slimmingworldmember #slimmingworldcommunity #foodie #foodoptimising #freefood #newjob #parttime #partimejob #maximiseyourpotential #earnings #noqualificationsneeded just a #warm #heart & a #passion to #helpothers ๐Ÿ’•
#feelfree  #toshare  : #calling  all #past  & #present  #member  It could be #you  - Come along to a #factfinding  #noobligation  #presentation  this #sunday  #clickthelink  below: https://www.facebook.com/events/1497653396985605/?ti=icl @slimmingworld #slimmngworld  #slimmingworlduk  #slimmingworldmember  #slimmingworldcommunity  #foodie  #foodoptimising  #freefood  #newjob  #parttime  #partimejob  #maximiseyourpotential  #earnings  #noqualificationsneeded  just a #warm  #heart  & a #passion  to #helpothers  ๐Ÿ’•
Lunch was from Aldi - 
Ham hock & egg salad (1.5) (very tasty - would buy that again) &
Chicken tikka slices (0.5) and a skyr mango yoghurt (free) 
Have eaten some of the tikka slices and have the rest later ๐Ÿ˜Š
So 2 syns for lunch out and about - not bad ๐Ÿ˜€
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 #slimmingworld  #slimmingworlduk  #slimmingworldjourney #weightlossjourney #swfriends #swmafia #healthyeating  #weightloss #fitness #fitfam #blogger #foodoptimising #fooddiary #motivated #timeforchange #keepingtrack #myfitfifties #fattofit #weightlossdiary #swinsta #swdiary #swfamily #swmember #foodporn #slimmingworldfollowers #swlunch #hamsalad #chickentikka #lowsynlunch
Lunch was from Aldi - Ham hock & egg salad (1.5) (very tasty - would buy that again) & Chicken tikka slices (0.5) and a skyr mango yoghurt (free) Have eaten some of the tikka slices and have the rest later ๐Ÿ˜Š So 2 syns for lunch out and about - not bad ๐Ÿ˜€ . . . . . . . . . . . #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #weightlossjourney  #swfriends  #swmafia  #healthyeating  #weightloss  #fitness  #fitfam  #blogger  #foodoptimising  #fooddiary  #motivated  #timeforchange  #keepingtrack  #myfitfifties  #fattofit  #weightlossdiary  #swinsta  #swdiary  #swfamily  #swmember  #foodporn  #slimmingworldfollowers  #swlunch  #hamsalad  #chickentikka  #lowsynlunch 
Breakfast was the same as yesterday, leftover burger for lunch, maybe doing an SP day we shall see #slimmingworld #synfree #sp #spmeal #healthyeating #thisgirlcan #foodoptimising #onplan
Just devoured these two skinless chicken drumsticks and a bulgar wheat salad for lunch. Forgot how much I like chicken drumsticks straight out the oven. So much flavour #lunch #tuesday #chicken #bulgar #courgette #salad #juicy #nom #slimmingworlduk #slimmingworldsupport #swuk #swinsta #food #healthy #healthyeating #weightloss #foodoptimising #onplanoctober
The usual for breakfast 40g porridge using my HEXA milk.

Quick easy lunch pastaNSauce 1.5syn with 2 slices of ham and some watermelon fingers for after

#swjourney#slimmingworld#swuk#swmafia#foodoptimising#slimmingworldfood#freefood#synfood#slimmingworlduk#slimmingworldukfamily#slimmingworlddiary
Know you picked the best apartment's when everything is close, beach, tapas, restaurants galore, entertainment, even pur nearest bar backs onto our pool area ๐Ÿ™Š #varietyisthespiceoflife #balance #sw #swinsta #swfriends #slimmingworld #slimmingworldjourney  #swuk #slimmingworldgirl #letslooseweight #foodoptimising #weightlossjourney #swjourney #slimmingmum  #swlife #mumlife #healhylife #newpath #motivation #endorphinrelease #letsgethappy #buildingstamina #feelingpositive #foodie #everythinginmoderation  #lanzarote #canaryislands
Know you picked the best apartment's when everything is close, beach, tapas, restaurants galore, entertainment, even pur nearest bar backs onto our pool area ๐Ÿ™Š #varietyisthespiceoflife  #balance  #sw  #swinsta  #swfriends  #slimmingworld  #slimmingworldjourney  #swuk  #slimmingworldgirl  #letslooseweight  #foodoptimising  #weightlossjourney  #swjourney  #slimmingmum  #swlife  #mumlife  #healhylife  #newpath  #motivation  #endorphinrelease  #letsgethappy  #buildingstamina  #feelingpositive  #foodie  #everythinginmoderation  #lanzarote  #canaryislands 
Homemade minestrone soup again for lunch with Melba toast and Parmesan cheese (Hex a).
Homemade minestrone soup again for lunch with Melba toast and Parmesan cheese (Hex a).
LUNCH ๐ŸŒถ synfree greatness. The chilli that keeps on giving, rice and salad. #slimmingworld #synfree #lunch #foodoptimising #slimmerme #weightloss #onplan #yummy #healthy
Chicken and sweetcorn soup for lunch today, rather nice ๐Ÿ˜‹#synfree #slimmingworld #foodoptimising
Anyone would think I'm doing @slimmingworld #sw #freefood #foodoptimising #mullerlight #igotthis
Does anyone else think overnight oats taste best at room temperature and all mashed up?! SP version today made using 40g oats, arla strawberry quark, strawberries, frozen raspberries and a sprinkle of sweetener! #slimmingworld #slimmingworlduk #slimmingworldfollowers #swmafia #swfamily #swfriends #weightloss #foodoptimising #sw #swuk #swinsta #synfree #extraeasy
I'm stopping for a much needed break after searching all of my hidy holes for this lot, a Secret stash of Birthday prezzies for my beautiful baby who is going to turn into a teenager on Thursday, I'm getting a tear in my eye just thinking about it. We're having a huge house party, almost 40 kids will be here ๐Ÿ˜ฒ and the party is HALLOWEEN themed ๐Ÿคก can't wait ๐Ÿ‘€๐Ÿ‘ป we're having a 'best costume' winner too woohooo. Time to wrap these goodies ๐Ÿ’•๐Ÿ’•๐Ÿ’• oh, and that #karllagerfeld sweatshirt could be the perfect hand me down from my daughter to me when I've lost my weight...won't it?? ๐Ÿ˜œit feels soooo soft ๐Ÿ‘Œ๐Ÿป
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#elfcosmetics #addidas #michaelkors #tiffany #elizabetharden #makeup #teenagers #realtechniques #kidscosmetic
I'm stopping for a much needed break after searching all of my hidy holes for this lot, a Secret stash of Birthday prezzies for my beautiful baby who is going to turn into a teenager on Thursday, I'm getting a tear in my eye just thinking about it. We're having a huge house party, almost 40 kids will be here ๐Ÿ˜ฒ and the party is HALLOWEEN themed ๐Ÿคก can't wait ๐Ÿ‘€๐Ÿ‘ป we're having a 'best costume' winner too woohooo. Time to wrap these goodies ๐Ÿ’•๐Ÿ’•๐Ÿ’• oh, and that #karllagerfeld  sweatshirt could be the perfect hand me down from my daughter to me when I've lost my weight...won't it?? ๐Ÿ˜œit feels soooo soft ๐Ÿ‘Œ๐Ÿป โ€ข โ€ข โ€ข โ€ข #elfcosmetics  #addidas  #michaelkors  #tiffany  #elizabetharden  #makeup  #teenagers  #realtechniques  #kidscosmetic 
So the soup maker is out again!!! 20 minutes whilst i sorted bits inbetween groups and it was done, enjoying it with my heb choice black pepper ryvita also going to take some to group to enjoy tonight between sessions as im always starving when im packing away at night haha #slimmingworld #slimmingworldconsultant #slimmingworlduk #slimmingworldworks #foodoptimising #extraeasy #3lbminitarget #iwilldothis #targetmember
Pizza loaded potato wedges and a rocket salad for lunch. Feels so indulgent , even though it's syn free using cheese as a HEXA #diamondmember #diamondtargetmember #swuk #swinsta #sw4life #slimmingworlduk #slimmingworldfood #slimmingworldmeals #lunch #tasty #cheese #foodie #foodoptimising #foodstagram #healthyextra #healthyfood #maintainingweight #extraeasy
When your lunch is so big it just about fits on the plate ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Absolutely nothing wrong with that when it's full of Free and Speed food ๐Ÿ‘
@blendbros smoky BBQ sauce (0.5 syn per tbsp) totes makes it extra special #swblogger #foodbloggers #swjourney #freefood #speedfood #extraeasy #extraeasysp #foodoptimising #slimmingworld #swlunch #healthyfood
Lunch was mums homemade chicken and vegetable soup (free and speed), a few cheesy chips (1/2 HexA) and quorn nuggets (3) for dipping ๐Ÿ‘Œ
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#slimmingworld #swuk #slimmingworlduk #sw #foodoptimising #swfoodoptimising #swrecipes #swinsta #slimmingworldtips #slimmingworldfollowers #slimming #slimmingworldfood #slimmingworldfriends #slimmingworldrecipes #slimmingworldsupport #slimmingworldjourney #swlife
Snack attack! ๐Ÿ˜‚
Snack attack! ๐Ÿ˜‚
Busy busy with work so only just getting round to food... so brunch is a WW wrap (HEXB) stuffed with a @heckfooduk fair and square sausage (4.5 I think - correct me if Iโ€™m wrong please), beans, asparagus, beetroot salad, 2 fried eggs, turkey ๐Ÿฅ“ and homemade hash browns ๐Ÿคค#sw #slimmingworld #swinsta #swinstagram #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #healthychoices #extraeasy #swuk #onplan #balanceddiet #foodoptimising #slimmersofinstagram #swfollowers #swrecipes #swfamily #slim4summer  #healthyeating #weightloss #weightlossjourney #foodie #swbreakfast #swlunch
Busy busy with work so only just getting round to food... so brunch is a WW wrap (HEXB) stuffed with a @heckfooduk fair and square sausage (4.5 I think - correct me if Iโ€™m wrong please), beans, asparagus, beetroot salad, 2 fried eggs, turkey ๐Ÿฅ“ and homemade hash browns ๐Ÿคค#sw  #slimmingworld  #swinsta  #swinstagram  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #healthychoices  #extraeasy  #swuk  #onplan  #balanceddiet  #foodoptimising  #slimmersofinstagram  #swfollowers  #swrecipes  #swfamily  #slim4summer  #healthyeating  #weightloss  #weightlossjourney  #foodie  #swbreakfast  #swlunch 
Loveeee leftover lunches. Cous cous with lemon and veg with piri chicken #sw #swmeals #slimmingworld #foodoptimising #igotthis
Okay so my on plan week was delayed by a day due to storm Ophelia ๐Ÿ™ˆ I had no power for most of the day and also hadn't done any food shopping so yesterday was not on plan ! But I am back on it 100% today ๐Ÿ‘Œ this was breakfast, speedless as I still hadn't been shopping! Beans and toast using first hexb for bread and 5 syns of butter ๐Ÿ‘… just been food shopping and picked up a bag of meanies (7.5 syns) and a can of Pepsi max to keep me going ! Going to have a chicken salad in a few and planning a pizza wrap with salad for dinner using my hexa and second hexb ๐Ÿ˜ hoping to have mostly sp days this week to shift a good few pounds !! Feeling like a ๐Ÿท after a very off plan week ๐Ÿ˜ฅ
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #slimmingworldjourney #slimmingworldireland #slimmingworldmotivation #slimmingworldideas #sw #swfamily #breakfast #synfree #foodie #foodblogger #foodoptimising
Okay so my on plan week was delayed by a day due to storm Ophelia ๐Ÿ™ˆ I had no power for most of the day and also hadn't done any food shopping so yesterday was not on plan ! But I am back on it 100% today ๐Ÿ‘Œ this was breakfast, speedless as I still hadn't been shopping! Beans and toast using first hexb for bread and 5 syns of butter ๐Ÿ‘… just been food shopping and picked up a bag of meanies (7.5 syns) and a can of Pepsi max to keep me going ! Going to have a chicken salad in a few and planning a pizza wrap with salad for dinner using my hexa and second hexb ๐Ÿ˜ hoping to have mostly sp days this week to shift a good few pounds !! Feeling like a ๐Ÿท after a very off plan week ๐Ÿ˜ฅ . . . #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldinspiration  #slimmingworldjourney  #slimmingworldireland  #slimmingworldmotivation  #slimmingworldideas  #sw  #swfamily  #breakfast  #synfree  #foodie  #foodblogger  #foodoptimising 
Lunch today is a rolled omelette with red pepper, onion, chilli, garlic, mushrooms and bacon, with a side of spinach topped with mushrooms ๐Ÿ˜๐Ÿ˜
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#sw #swuk #swmafia #swinsta #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworldfriends #slimmingblog #foodoptimising #extraeasy #syns #healthyeating #slimmingworldmeals #newme #healthylifestyle #slimmingworldrecipesuk
Pudding ๐Ÿ˜ made a mini bread pudding half a syn for a handful of cooked raspberries and used half my healthy extra B - 1 syn for white chocolate quark. Happy Days ๐Ÿคค#slimmingworld #slimmingworlduk #slimmingworldgroup #slimmingworldjourney #slimmingworldconsultant #swmafia #swinsta #swfamily #swfoodie #foodoptimising #pudding #desert #yummy
Found myself wandering around Waitrose this morning and saw this! Chickpea, Spinach & Quinoa in a pouch, all free I thought, would make a good side to my salmon tonight, I thought! Wrong - 3.5 syns per portion!  Couldnโ€™t get the internet so didnโ€™t check before I bought, bad move ๐Ÿ˜ก#synfree #slimmingworld #foodoptimising
Found myself wandering around Waitrose this morning and saw this! Chickpea, Spinach & Quinoa in a pouch, all free I thought, would make a good side to my salmon tonight, I thought! Wrong - 3.5 syns per portion! Couldnโ€™t get the internet so didnโ€™t check before I bought, bad move ๐Ÿ˜ก#synfree  #slimmingworld  #foodoptimising 
I cannot remember the last time I had cheese on toast.  Not nearly as much cheese as I would like but small changes an all that.  This is warburtons wholemeal 400g and if you cut the crusts off it works out you get around 4 slices.  I put the crusts in the blender and will pop them in the freezer so as not to waste them. .
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#ambersadventure #slimmingworld #thebodycoach #weightwatchers #bbg #mfp #caloriecounting #foodoptimising #onplan #vegetarian #vegan #plantbased #Healthy #cleaneating #weightloss #weightlossjourney #slimmingworldmafia #slimmingworldjourney #fitbit
I cannot remember the last time I had cheese on toast. Not nearly as much cheese as I would like but small changes an all that. This is warburtons wholemeal 400g and if you cut the crusts off it works out you get around 4 slices. I put the crusts in the blender and will pop them in the freezer so as not to waste them. . . . #ambersadventure  #slimmingworld  #thebodycoach  #weightwatchers  #bbg  #mfp  #caloriecounting  #foodoptimising  #onplan  #vegetarian  #vegan  #plantbased  #Healthy  #cleaneating  #weightloss  #weightlossjourney  #slimmingworldmafia  #slimmingworldjourney  #fitbit 
Subway salad for lunch of cause ๐Ÿ˜‹ is it bad my regular subway knows my order now and grabs the bowl as soon as they see me?!? ๐Ÿ™ˆ .
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#slimmingworldfollowers #slimmingworlduk #swinsta #swmafia #slimmingworldfood #swfamily #swuk #syns #foodoptimising #foodblogger #food #foodporn #sw #transformation #beforeandafter #beforeandafterweightloss #swfollowers #target #targetmember #subway #subwaysalad
Progress update - ๐Ÿ™ˆ๐Ÿ‘Œ๐Ÿผโญ๏ธ๐Ÿ‘๐Ÿป
Progress update - ๐Ÿ™ˆ๐Ÿ‘Œ๐Ÿผโญ๏ธ๐Ÿ‘๐Ÿป
Ok, panic over. Made the 20 min walk in 10 and Iโ€™m still almost an hour early for my interview as planned. Thatโ€™s another syn on sauce! Up to 8 now! Gah! I did resist Five Guys though so@itโ€™s a win in my eyes! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#slimmingworld #slimmingworlddiary #Slimmingworldextraeasy #slimmingworldjourney #slimmingworldfriends #slimmingworldplan #slimmingworldinstagram #swmafia #swinsta #slimmingworldmotivation #weightloss #losingweight #fooddaily #healthyliving #extraeasy #foodstagram #foodoptimising #whatimeating  #weightlossmotivation #slimmingworldsupport #slimming #slimmersofinstagram
Ok, panic over. Made the 20 min walk in 10 and Iโ€™m still almost an hour early for my interview as planned. Thatโ€™s another syn on sauce! Up to 8 now! Gah! I did resist Five Guys though so@itโ€™s a win in my eyes! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #slimmingworld  #slimmingworlddiary  #Slimmingworldextraeasy  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldplan  #slimmingworldinstagram  #swmafia  #swinsta  #slimmingworldmotivation  #weightloss  #losingweight  #fooddaily  #healthyliving  #extraeasy  #foodstagram  #foodoptimising  #whatimeating  #weightlossmotivation  #slimmingworldsupport  #slimming  #slimmersofinstagram 
#Leftovers for #Lunch
Some pasta and Bolognese. Zero extra speed because I didn't have time to make a salad - I was busy prepping lunch for tomorrow! Which looks sooo good! ๐Ÿ˜
#SlimmingWorld #FoodOptimising #Speed #freefoods #SynFree
Easy carbonara before group, pasta (mixture as it's all the bits left at the bottom of the bags!) with fried off mushrooms and chopped ham stirred through 60g gogo cheese spread on top of had a bag of leaves.
#slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #foodoptimising #extraeasy #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessex
Easy carbonara before group, pasta (mixture as it's all the bits left at the bottom of the bags!) with fried off mushrooms and chopped ham stirred through 60g gogo cheese spread on top of had a bag of leaves. #slimmingworld  #slimmingworldfamily  #swuk  #swlife  #slimmingworldjourney  #slimmingworldfriends  #sw  #swfollowers  #instasw  #instafood  #chelmsford  #slimmingworldchelmsford  #foodoptimising  #extraeasy  #slimmingworldconsultant  #swmafia  #swmum  #slimmingworldmafia  #swinspiration  #swblogger  #slimmingworldessex 
Monday ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
โšชBrekkie HexB bisks & water & free quark & 2syns butter ( flat tsp) & speedy fruits & black coffee โ˜•
โšชLunch free ham & speedy stir fry & 2syns for sesame oil ( flat tsp ) & ๐ŸŠ ๐ŸŽ & tea โšชDinner this was amazing soy sausages casserole 1 syn for Linda McCartney sausages with speedy celery & mushrooms & leek & herbs & free potatoes with 2 ๐Ÿ”ผlaughing ๐Ÿฎ from HexA & speedy lettuce & pepper from brine & cucumber & radish ๐Ÿ’ƒ๐Ÿ’
โšชSupper rest if HexA & 2syns ryvitas & speedy cucumber & radish
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#slimmingworldjourney
#neverquit#nevergiveup
#dinner#tea
#breakfast#lunch
#foodoptimiseforlife 
#foodoptimising 
#iloveslimmingworld 
#iliveslimmingworld
#slimmingworldfamily 
#slimmingworldfriends 
#swinsta#swuk#slimmimgworld 
#extraeasy #food
#foodblogger
#slimmingworldmafia 
#slimmingworldmanchester 
#goodfood #iloveveggies
#dietwhatdiet
#weighloss#fatloss#obesetofit
#realfood
Monday ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž โšชBrekkie HexB bisks & water & free quark & 2syns butter ( flat tsp) & speedy fruits & black coffee โ˜• โšชLunch free ham & speedy stir fry & 2syns for sesame oil ( flat tsp ) & ๐ŸŠ ๐ŸŽ & tea โšชDinner this was amazing soy sausages casserole 1 syn for Linda McCartney sausages with speedy celery & mushrooms & leek & herbs & free potatoes with 2 ๐Ÿ”ผlaughing ๐Ÿฎ from HexA & speedy lettuce & pepper from brine & cucumber & radish ๐Ÿ’ƒ๐Ÿ’ โšชSupper rest if HexA & 2syns ryvitas & speedy cucumber & radish .... ...... #slimmingworldjourney  #neverquit #nevergiveup  #dinner #tea  #breakfast #lunch  #foodoptimiseforlife  #foodoptimising  #iloveslimmingworld  #iliveslimmingworld  #slimmingworldfamily  #slimmingworldfriends  #swinsta #swuk #slimmimgworld  #extraeasy  #food  #foodblogger  #slimmingworldmafia  #slimmingworldmanchester  #goodfood  #iloveveggies  #dietwhatdiet  #weighloss #fatloss #obesetofit  #realfood 
the biggest speediest tuna salad made with quark instead of mayo so syn free and taste the same! I added a grain pot from Tesco to bulk it up for 2 syns โ˜บ๐ŸŸ
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#salad #lunch #slimmingworld #swnewbie #swlondon #swfriends #swfamily #weightloss #myweightlossjourney #onplan #swlondon #swlove #instalove #swinstagram #speed #slimmingworlduk #slimmingworlders #sw #weightloss #myweightlossjourney #foodoptimising #lifestylechange
No speed. Broken egg. But still a tasty lunch of fried potato and egg. Still stuck using the fridge leftovers until the Tesco man calls later today as I'm more or less housebound as still unable to drive after the operation. 
#sw #slimmingworld #slimmingworldmeals #slimmingworldfood #slimmingworldireland #synfree #weightloss #weightlossjourney #weightlossstory #slimmingworlddublin #foodoptimising #slimmingworlddub #gallbladderrecovery #gallbladderremoved
Lunch was #jsgsuperfoodsoup with 3 Aldi crispbreads (4.5 syns) with a pot of Philadelphia light (hexa). Break time snack of grapes and raspberries. #sw #slimmingworld #slimmingworldplan #slimmingworldinsta #slimmingworldfriends #slimmingworlduk #foodoptimising #optimisingoctober #lunch #breaktimefreesnacks
Lunch is tuna pasta with tomatoes, onion, peppers & sweetcorn and heA cheese. Overnights oats with a toffee muller for brekkie. All the fruit! Day 4 100% on plan ๐Ÿ‘Š๐Ÿป #slimmingworld #slimmingworlduk #swuk #swinsta #swinstagram #swfamily #swmafia #onplan #foodoptimising #synfree #healthyextras #lunch #breakfast #overnightoats
Veggie lunch is roasted sweet potato served with a bowl of bean chilli with some fat free Greek yogurt on the side. This was incredible!
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This was so simple to make and took less than 10 minutes and just left it on the job for just over 2 hours. Love easy food!
Veggie lunch is roasted sweet potato served with a bowl of bean chilli with some fat free Greek yogurt on the side. This was incredible! . This was so simple to make and took less than 10 minutes and just left it on the job for just over 2 hours. Love easy food!
Lunch is this rather delicious mess of tuna (tinned in water) pasta salad with samphire, pepper, red onion, mushroom, avocado (4) and edamame beans with mayo (2). Very happy eating this right now ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ˜Š
#lunch #nice
#coffee#onplan#flashesofdelight#weightlossjourney#pursuepretty#slimmingworld#slimmingworlduk#swfamily#foodoptimising#swinsta#transformation#foodie#motivation#fitness#country#extraeasy#cleaneating#photooftheday#foodporn#nothingisordinary#happyday#innerpeace#live#love#smile#family#theartofslowliving#littlestoriesofmylife
Lunch is this rather delicious mess of tuna (tinned in water) pasta salad with samphire, pepper, red onion, mushroom, avocado (4) and edamame beans with mayo (2). Very happy eating this right now ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ˜Š #lunch  #nice  #coffee #onplan #flashesofdelight #weightlossjourney #pursuepretty #slimmingworld #slimmingworlduk #swfamily #foodoptimising #swinsta #transformation #foodie #motivation #fitness #country #extraeasy #cleaneating #photooftheday #foodporn #nothingisordinary #happyday #innerpeace #live #love #smile #family #theartofslowliving #littlestoriesofmylife 
Back to work so a faff free breakfast today, overnight oats made with 20g oats, a vanilla yoghurt, banana and raspberries, just lush but not as filling as a wheat bran cake, feel like I canโ€™t stop eating this morning ๐Ÿ˜ฑ #sw #swinsta #swjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldworks #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #lifestylechangenotadiet #weightlossjourney #fooddiary #foodoptimising #guntonslimmers #slim4xmas #gettingtotargetin2017 #breakfast #theholidayisover
Back to work so a faff free breakfast today, overnight oats made with 20g oats, a vanilla yoghurt, banana and raspberries, just lush but not as filling as a wheat bran cake, feel like I canโ€™t stop eating this morning ๐Ÿ˜ฑ #sw  #swinsta  #swjourney  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldworks  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldinspiration  #lifestylechangenotadiet  #weightlossjourney  #fooddiary  #foodoptimising  #guntonslimmers  #slim4xmas  #gettingtotargetin2017  #breakfast  #theholidayisover 
Simple and lazy Lunch ๐Ÿฝ๐Ÿ˜‚
๐ŸŒฟ๐Ÿƒ๐Ÿ‚๐Ÿ๐ŸŒฟ๐Ÿƒ๐Ÿ‚๐Ÿ
Perfect for SP day and warming. Two Linda mcartney rosemary and onion sausages (free) with Heinz baked beans, salad hiding the burnt butternut squash chips ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ. #slimmingworldtargetmember #slimmingworld #slimmingworlduk #slimmingworldinsta #lifelineonline #healthylifesfyle #healthyhabits #healthyeating #foodoptimising #trusttheprocess
Simple and lazy Lunch ๐Ÿฝ๐Ÿ˜‚ ๐ŸŒฟ๐Ÿƒ๐Ÿ‚๐Ÿ๐ŸŒฟ๐Ÿƒ๐Ÿ‚๐Ÿ Perfect for SP day and warming. Two Linda mcartney rosemary and onion sausages (free) with Heinz baked beans, salad hiding the burnt butternut squash chips ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ. #slimmingworldtargetmember  #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #lifelineonline  #healthylifesfyle  #healthyhabits  #healthyeating  #foodoptimising  #trusttheprocess 
Lovely lunch today - farfalle pasta with chicken, bacon and tenderstem broccoli, with some crushed chilli flakes mixed in. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldsupport #slimmingworldplymouth #slimmingworldinsta #swmafia #swsupport #swplymouth #swinsta #foodoptimising #weightloss #extraeasy #eatyourselfslim #healthyfood #healthyeating #synfree
L U N C H is a tomato and herb mugshot with some baby cucumbers ๐Ÿฅ’ found these in tescos ๐Ÿ˜Š๐Ÿ™Š
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworlddiary #food #foodblogger #foodoptimising #syns #syn #cleaneating #healthyeating #healthylifestyle #fitness #synfree #blog #weightloss #instafood #onplan #sw #swmafia #instaslim
S T U F F E D

I am working late today so have filled up on free food now to make sure I'm protected this evening!

4 bacon medallions (free)
1 egg fried in @frylighthq (free)
Served on a bed of spinach, with mushrooms and grilled tomato (all speed)

Nice and full and ready to get to work!

Day 2 of EESP and still nailing it!

#slimmingworld #foodoptimising #lovefood #freefoodfirst #swloser #targetmember #healthyeating #weightlossjourney #changeyourforever #livehappy #ificanyoucan #believe #dreambig #eesp #daytwo #icanandiwill #lifestylenotadiet #noguilt #onplan #swconsultant #woty2016 #inspirstion #motivation #determination
S T U F F E D I am working late today so have filled up on free food now to make sure I'm protected this evening! 4 bacon medallions (free) 1 egg fried in @frylighthq (free) Served on a bed of spinach, with mushrooms and grilled tomato (all speed) Nice and full and ready to get to work! Day 2 of EESP and still nailing it! #slimmingworld  #foodoptimising  #lovefood  #freefoodfirst  #swloser  #targetmember  #healthyeating  #weightlossjourney  #changeyourforever  #livehappy  #ificanyoucan  #believe  #dreambig  #eesp  #daytwo  #icanandiwill  #lifestylenotadiet  #noguilt  #onplan  #swconsultant  #woty2016  #inspirstion  #motivation  #determination