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Time for some me time! No customers so spent an hour doing yin for myself 🙏❤️🙏❤️🙏❤️#yogaphotography #yoga #meditation #agapesophiayoga #keepbalancing #keepgoing #fromtheinsideout #havefaith #om ❤️🙏❤️🙏😊😊💭💭
Okay... can we just take a moment to appreciate this beautiful watermelon cake? 😍 
I'm definitely going to mimic this for my Mom's birthday next year, since her bday already passed this year. 
She eats in accordance to her blood type, deeming many things in a traditional birthday cake to be toxic for her body. Whether it's vegan, gluten free, "healthy" or not.
The blood type diets are considered life changing for those who eat in accordance to it. It's been known to decreasing or eliminate aches and pains, ailments, disease, while naturally detoxing the body and boosting metabolism. 
Despite its name, what I support about this "diet", is that it's actually a way of eating to live well, not a temporary fix, trick or fad. It's for the individual to experience true health and wellness. It is in line with living a healthy holistic lifestyle, because you love yourself. 🍉
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 #naturalbeauty #watermeloncake #greenhealthycooking #bloodtypediet #womensfitnessandwellness #fitchick #fitspiration #fitchicks #healthygirl #womenforwellness #positivity #positivevibes #positivethinking #wellbeing #fitness #fromtheinsideout #fitnessandhealth #nutritionandwellness #holistic #beauty #loveyourself #taketimeforyou #fillyourselfup #start #keepmovingforward #justdoit #livelovelaugh
Okay... can we just take a moment to appreciate this beautiful watermelon cake? 😍 I'm definitely going to mimic this for my Mom's birthday next year, since her bday already passed this year. She eats in accordance to her blood type, deeming many things in a traditional birthday cake to be toxic for her body. Whether it's vegan, gluten free, "healthy" or not. The blood type diets are considered life changing for those who eat in accordance to it. It's been known to decreasing or eliminate aches and pains, ailments, disease, while naturally detoxing the body and boosting metabolism. Despite its name, what I support about this "diet", is that it's actually a way of eating to live well, not a temporary fix, trick or fad. It's for the individual to experience true health and wellness. It is in line with living a healthy holistic lifestyle, because you love yourself. 🍉 • • • #naturalbeauty  #watermeloncake  #greenhealthycooking  #bloodtypediet  #womensfitnessandwellness  #fitchick  #fitspiration  #fitchicks  #healthygirl  #womenforwellness  #positivity  #positivevibes  #positivethinking  #wellbeing  #fitness  #fromtheinsideout  #fitnessandhealth  #nutritionandwellness  #holistic  #beauty  #loveyourself  #taketimeforyou  #fillyourselfup  #start  #keepmovingforward  #justdoit  #livelovelaugh 
What you are fuelling the body with matters! 💖When you're on the run, consume mindfully, reducing sugars and fast foods. On the run mean green smoothy machine 😄#foodforthought #mindfulmatters #eatlocal #greensmoothie #instagood #greens #fromtheinsideout #beautywithin
🔹 Wouldn't be a gym session without a #gymselfie 🤷🏽‍♀️💁🏽! Best package I'm bring to the stage yet and that's all I wanted before I hit the stage again ! I beat her and that's all that matters ! I want to bet the person in the mirror everyday 💪🏼! ▪️
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#fitness #motivation  #bikini  #fromtheinsideout  #3weeksout #npcbikini  #fitspo #lean #followmyfitnessjourney  #fitwomen  #abs #nofilterneeded #goals  #fitnessinspiration  #miami  #workout  #flexing #legday #fitnessmodel  #shredded #fitness #fitnessmodel #iworkout  #girlswithink  #realwomen #fitnessbody #Backandbis #Bootybuilding
🔹 Wouldn't be a gym session without a #gymselfie  🤷🏽‍♀️💁🏽! Best package I'm bring to the stage yet and that's all I wanted before I hit the stage again ! I beat her and that's all that matters ! I want to bet the person in the mirror everyday 💪🏼! ▪️ ▪️ ▪️ #fitness  #motivation  #bikini  #fromtheinsideout  #3weeksout  #npcbikini  #fitspo  #lean  #followmyfitnessjourney  #fitwomen  #abs  #nofilterneeded  #goals  #fitnessinspiration  #miami  #workout  #flexing  #legday  #fitnessmodel  #shredded  #fitness  #fitnessmodel  #iworkout  #girlswithink  #realwomen  #fitnessbody  #Backandbis  #Bootybuilding 
Feliz Jueves! Y hoy, empezarás a vivir tu propósito? Yo hoy aporto al mio y construyo mi propio camino, espero compartirlo contigo❤️ Workshop for @Marcelo Borlando Marconi🇨🇱
#liderazgoemprendedor #fromtheinsideout #myjourney #descubretutalento #propositos2017 #mompreneurship #momblog
The next time your oil light comes on in your car, just hide the light. Cover it up. Keep hiding it until one day your car just dies. That’s absurd, right? 
So why do we do this when a warning sign pops up in our bodies?

#Heartburn
#Constipation
#Diarrhea 
#Bloating
#Fatigue 
#Dryskin
#Eczema 
#Acne 
#Sugarcravings
#Salt cravings
#Aches&pains 
#Swollen hands & feet
#Depression
#Anxiety
#Moodswings 
#Weightgain/loss
#Cramps
#Frequent sickness
#Allergies
#Lowsexdrive
....Etc.! These are all warning signs that very easily taken care of will prevent bigger issues in the long run. Listen when your body whispers or one day it will start screaming at you!! #guthealthmatters 
#takecareofyou 
#fromtheinsideout (Although it will become an expense if you don't take time to invest in it) #healthiswealth #health #energy #workfromhome #joinmyteam #holistichealth
The next time your oil light comes on in your car, just hide the light. Cover it up. Keep hiding it until one day your car just dies. That’s absurd, right? So why do we do this when a warning sign pops up in our bodies? #Heartburn  #Constipation  #Diarrhea  #Bloating  #Fatigue  #Dryskin  #Eczema  #Acne  #Sugarcravings  #Salt  cravings #Aches &pains #Swollen  hands & feet #Depression  #Anxiety  #Moodswings  #Weightgain /loss #Cramps  #Frequent  sickness #Allergies  #Lowsexdrive  ....Etc.! These are all warning signs that very easily taken care of will prevent bigger issues in the long run. Listen when your body whispers or one day it will start screaming at you!! #guthealthmatters  #takecareofyou  #fromtheinsideout  (Although it will become an expense if you don't take time to invest in it) #healthiswealth  #health  #energy  #workfromhome  #joinmyteam  #holistichealth 
ʏᴏᴜ ғᴇᴇʟ ᴍᴇ. ʟᴇᴛs ʀᴀɪsᴇ ᴛʜᴏsᴇ ᴠɪʙʀᴀᴛɪᴏɴs ✨
ʏᴏᴜ ғᴇᴇʟ ᴍᴇ. ʟᴇᴛs ʀᴀɪsᴇ ᴛʜᴏsᴇ ᴠɪʙʀᴀᴛɪᴏɴs ✨
Why do we always overcomplicate things?
🔸🔸 this SUPERFOOD shake fuels me with the power of 6 salads and it tastes like a strawberry milkshake!
➡water
➡ice
➡frozen strawberries
➡shakeology
🔸🔸THAT'S IT!! Nutrition is a huge aspect of our fitness that so many people over look! 🚫stop over looking your nutrition! 🌿 fuel your body and get results!
#HealthAndWellness #FromTheInsideOut #Fastfood #Simple #densenutrition #eatbetter #livebetter #shakes #shakesfordays
Why do we always overcomplicate things? 🔸🔸 this SUPERFOOD shake fuels me with the power of 6 salads and it tastes like a strawberry milkshake! ➡water ➡ice ➡frozen strawberries ➡shakeology 🔸🔸THAT'S IT!! Nutrition is a huge aspect of our fitness that so many people over look! 🚫stop over looking your nutrition! 🌿 fuel your body and get results! #HealthAndWellness  #FromTheInsideOut  #Fastfood  #Simple  #densenutrition  #eatbetter  #livebetter  #shakes  #shakesfordays 
Check it out, @degrader_ma dropped their latest single 'Vendetta (ft. Tuck O'Leary of @fitforakingtx)' off their upcoming EP 'From The Inside Out' via @chugcorepromotions!! Youtube Link: https://www.youtube.com/watch?v=OCTe9qX6_Ug
Bandcamp: https://degrader.bandcamp.com/music
Spotify: https://open.spotify.com/artist/0iBAfpbWPIiQSIzWwzOxJ1
Instagram: http://instagram.com/degrader_ma
#degrader #vendetta #fromtheinsideout #fitforaking #chugcoreexclusive #deathcore #deathcorebangers
Check it out, @degrader_ma dropped their latest single 'Vendetta (ft. Tuck O'Leary of @fitforakingtx)' off their upcoming EP 'From The Inside Out' via @chugcorepromotions!! Youtube Link: https://www.youtube.com/watch?v=OCTe9qX6_Ug Bandcamp: https://degrader.bandcamp.com/music Spotify: https://open.spotify.com/artist/0iBAfpbWPIiQSIzWwzOxJ1 Instagram: http://instagram.com/degrader_ma #degrader  #vendetta  #fromtheinsideout  #fitforaking  #chugcoreexclusive  #deathcore  #deathcorebangers 
#guthealth can't stress enough how important gut health is. You can have a stimach that looks like steel but after all the suppliments and diahretics  people take trying to look good don't pay off when you stop the unhealthy, unrealistic regime. The real stregnth litterally comes from within. #patience #realsitic #longterm #payoff #motivation #veganism #vegiterian #probiotics #keepitclean #longevity 
#striveforgreatness #striveforrealisticgoals 
#strong 
#livestrong #livelong #fromtheinsideout
#guthealth  can't stress enough how important gut health is. You can have a stimach that looks like steel but after all the suppliments and diahretics people take trying to look good don't pay off when you stop the unhealthy, unrealistic regime. The real stregnth litterally comes from within. #patience  #realsitic  #longterm  #payoff  #motivation  #veganism  #vegiterian  #probiotics  #keepitclean  #longevity  #striveforgreatness  #striveforrealisticgoals  #strong  #livestrong  #livelong  #fromtheinsideout 
What a great way to start your 5am PT session! So THANKFUL for people in my life like you @heathy3! Love what I do 💪🏼💓! Feeling blessed that God has put so many amazing opportunities in my life. 
#motherhustler #girlboss #bossbabe #personaltrainer #randfconsultant #blessed #womenwhoinspire #helpothers #womenencouragingwomen #transforming #fromtheinsideout
Most popular product this week as we move towards summer in Plett🌞🌞Heliocare 360 offers complete sun protection against UVA, UVB, Infrared Radiation and High Energy Visible Light. There are also suitable options for each unique skin type as well as capsules that protect your skin from the inside out👌#heliocare360 #sundamage #skincancerawareness #uva #uvb #infrared #visiblelight #fromtheinsideout #antiaging #skincare #plettsummer #plettitsafeeling
We tend to be so quick to judge and say who’s deserving and who’s not. We place ourselves above others and forget we are imperfect too. We are the ungrateful and wicked too. It’s only by His grace are we saved and made worthy. Jesus said to you who are listening: #LOVE your enemies, #DoGOOD to those who hate you, #BLESS those who curse you, #PRAY for those who mistreat you. If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them.

Do to others as you would have them do to you. “If you love those who love you, what credit is that to you? Even sinners love those who love them. And if you do good to those who are good to you, what credit is that to you? Even sinners do that.

But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because HE IS KIND TO THE UNGRATEFUL AND WICKED (you&me) #BEMERCIFUL just as your Father is merciful.”
‭‭(Luke‬ ‭6:27-29, 31-33, 35-36‬) Do You dare live this truth?
Do You want the reward?

#lovehard #loveyourenemies #behumble #humility #walkinthelight #godisgood #reapwhatyousow #bekind #noexceptions #leadership #fitfam #fromtheinsideout #liveonpurpose #truth #theword #wisdom #loveNEVERfails
We tend to be so quick to judge and say who’s deserving and who’s not. We place ourselves above others and forget we are imperfect too. We are the ungrateful and wicked too. It’s only by His grace are we saved and made worthy. Jesus said to you who are listening: #LOVE  your enemies, #DoGOOD  to those who hate you, #BLESS  those who curse you, #PRAY  for those who mistreat you. If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them. Do to others as you would have them do to you. “If you love those who love you, what credit is that to you? Even sinners love those who love them. And if you do good to those who are good to you, what credit is that to you? Even sinners do that. But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because HE IS KIND TO THE UNGRATEFUL AND WICKED (you&me) #BEMERCIFUL  just as your Father is merciful.” ‭‭(Luke‬ ‭6:27-29, 31-33, 35-36‬) Do You dare live this truth? Do You want the reward? #lovehard  #loveyourenemies  #behumble  #humility  #walkinthelight  #godisgood  #reapwhatyousow  #bekind  #noexceptions  #leadership  #fitfam  #fromtheinsideout  #liveonpurpose  #truth  #theword  #wisdom  #loveNEVERfails 
Ask and you shall receive right?
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Believe that your internal wellbeing and emotional needs are just as important (if not more) than all that you receive outwardly.
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They say that when a woman is loved correctly she becomes 10x better and I believe that the same is true for a man 💞
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So this is my desire..
Love me Louder today!
Love me Intentionally today!
Love me Stronger today!
Love me Deeper today!
Love me Tenderly today!
Love me Fully today!
Love me like No Other today!
👑
Show Me Love Today!
Ask and you shall receive right? . Believe that your internal wellbeing and emotional needs are just as important (if not more) than all that you receive outwardly. . They say that when a woman is loved correctly she becomes 10x better and I believe that the same is true for a man 💞 . So this is my desire.. Love me Louder today! Love me Intentionally today! Love me Stronger today! Love me Deeper today! Love me Tenderly today! Love me Fully today! Love me like No Other today! 👑 Show Me Love Today!
Day 20.
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Day 20 and I found my feet again; found my breath again; found my balance again. Like I always do.
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And that's the thing: nothing is permanent. Everything is temporary. So drink in the moments - the blissful, the uncomfortable, and everything in between. For surely none will last. They never do.
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Day 20: inspiring conversations with strangers, smoothie bowls, and dancing in the kitchen.
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@yoga_girl #yogagirlchallenge #yogaeverydamnday #healthybody #healthymind #healthysoul
Day 20. . Day 20 and I found my feet again; found my breath again; found my balance again. Like I always do. . And that's the thing: nothing is permanent. Everything is temporary. So drink in the moments - the blissful, the uncomfortable, and everything in between. For surely none will last. They never do. . Day 20: inspiring conversations with strangers, smoothie bowls, and dancing in the kitchen. . @yoga_girl #yogagirlchallenge  #yogaeverydamnday  #healthybody  #healthymind  #healthysoul 
"She's real, she's deep, she's logical and mystical. She believes in kindness and oneness and romance and magic. She's sensitive and distant, a warrior, a lover. She believes in road trips to the stars and dancing with the universe. She's fearless and gentle and wondrous and brave. She lives in waterfalls and forests and sunsets and galaxies. She's the artist, thinker, the poem and the dream." ~Creig Crippen 🕉

These words. This writer. He is in flow! He feels what pours through him in his writing and I in my practice and teaching! 
Check out the brand new website for your FREE VIDEO, a 15 minute morning yoga sequence filmed here on the south coast of Sri Lanka (wardrobe malfunction may or may not have been removed ;) only available to the first 50 who sign up so hurry! Goes on sale next week!

Link is in the bio and in the comments below! 🙏

#wardrobemalfunction #freevideo #newwebsitelive #practiceyogachangeyourworld #seriously #fromtheinsideout #onebreathatatime #surrender #septembersankalpa #intentionalliving2017 #lettherebelight #yogaeveryday #ashtangavinyasa #hathayoga #yogainnature #justpractice #yoga #itsawayoflilfe  #yogaonandoffthemat #islandlife #islandyoga  #journeywithjessjonesyoga #travelingyogini #srilanka #freestuff 📷 by @olliewalker
"She's real, she's deep, she's logical and mystical. She believes in kindness and oneness and romance and magic. She's sensitive and distant, a warrior, a lover. She believes in road trips to the stars and dancing with the universe. She's fearless and gentle and wondrous and brave. She lives in waterfalls and forests and sunsets and galaxies. She's the artist, thinker, the poem and the dream." ~Creig Crippen 🕉 These words. This writer. He is in flow! He feels what pours through him in his writing and I in my practice and teaching! Check out the brand new website for your FREE VIDEO, a 15 minute morning yoga sequence filmed here on the south coast of Sri Lanka (wardrobe malfunction may or may not have been removed ;) only available to the first 50 who sign up so hurry! Goes on sale next week! Link is in the bio and in the comments below! 🙏 #wardrobemalfunction  #freevideo  #newwebsitelive  #practiceyogachangeyourworld  #seriously  #fromtheinsideout  #onebreathatatime  #surrender  #septembersankalpa  #intentionalliving2017  #lettherebelight  #yogaeveryday  #ashtangavinyasa  #hathayoga  #yogainnature  #justpractice  #yoga  #itsawayoflilfe  #yogaonandoffthemat  #islandlife  #islandyoga  #journeywithjessjonesyoga  #travelingyogini  #srilanka  #freestuff  📷 by @olliewalker
Feeling jet legged? Overtired? Or maybe like you've lost your "glow"? No problem! We've got you covered! Skin Vitality is now offering IV infusions and boosters to help you feel and look your best! #35% off until the end of September! #ivtherapy #ivinfusion #feelgoodlookgood #b12 #hydrate #glow #goodforyou #yourbodywillthankyou #fromtheinsideout
Q: ❓Have you ever felt true confidence❓
🎙what's a performance without it? The woman I am NOW constantly wonders how I ever got on that stage, or got through my set, with how little I thought Of myself back then😔. So forgive me if I focus my energy now on helping women feel how fucking incredible TRUE CONFIDENCE can be, instead of hopping back on that stage. I have a mission now, and music is gonna have to wait. If she loves me she'll stick around until I'm worthy of her love👊🏼 So how bout it? Are you ready to feel what I feel? October could be your month of fucking amazing. If you let me show you how 👉🏼 linktr.ee/fitpibble
Q: ❓Have you ever felt true confidence❓ 🎙what's a performance without it? The woman I am NOW constantly wonders how I ever got on that stage, or got through my set, with how little I thought Of myself back then😔. So forgive me if I focus my energy now on helping women feel how fucking incredible TRUE CONFIDENCE can be, instead of hopping back on that stage. I have a mission now, and music is gonna have to wait. If she loves me she'll stick around until I'm worthy of her love👊🏼 So how bout it? Are you ready to feel what I feel? October could be your month of fucking amazing. If you let me show you how 👉🏼 linktr.ee/fitpibble
Spent this afternoon making soup...it started with a basic broth. I love how my kitchen changes with the season. 💕 #seasons #eatlikeyougiveafuck #fallvibes #soup #soupforthesoul #warm #eatright #fromtheinsideout
I tend to forget the no scale victories....thank you Marv for switching up class tonight and yet again pushing me to the max!!! Beyond  faster and stronger than i thought❤💪 #bootcamp #tireflips #ropes #partnersrock #ourtrainerrocks #goals #fitness #fitlife #sweatpouring #snapfitness #surroundedbythebest #fromtheinsideout #now #emerge #8 #protcted #stages #sunrisetosunset #strategy #trusttheprocess #eatcleantraindirty #ilovewhenigettorun
Love yourself.🖤 Grow and balance from there. Physically, mentally, emotionally. 
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Accept who you are and how you are. Right now. Where you are. Knowing that everyone is equal and deserving of love from themselves and others. 
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No matter what stage of personal growth we may be in, what's important is the willingness of growth to see the equality in yourself and others. You are enough.
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#womenempowerment #women #motivation #womensfitnessandwellness #fitchick #fitspiration #fitchicks #healthygirl #womenforwellness #positivity #positivevibes #positivethinking #wellbeing #fitness #fromtheinsideout #fitnessandhealth #nutritionandwellness #holistic #beauty #loveyourself #taketimeforyou #fillyourselfup #start #keepmovingforward #justdoit #livelovelaugh
Love yourself.🖤 Grow and balance from there. Physically, mentally, emotionally. _ Accept who you are and how you are. Right now. Where you are. Knowing that everyone is equal and deserving of love from themselves and others. _ No matter what stage of personal growth we may be in, what's important is the willingness of growth to see the equality in yourself and others. You are enough. • • • #womenempowerment  #women  #motivation  #womensfitnessandwellness  #fitchick  #fitspiration  #fitchicks  #healthygirl  #womenforwellness  #positivity  #positivevibes  #positivethinking  #wellbeing  #fitness  #fromtheinsideout  #fitnessandhealth  #nutritionandwellness  #holistic  #beauty  #loveyourself  #taketimeforyou  #fillyourselfup  #start  #keepmovingforward  #justdoit  #livelovelaugh 
"Some eyes sparkle from the inside out." 🔥-Atticus This beautiful gal is the sister I've never had and the bride to be for my very handsome, very blessed brother and I couldn't be happier for the two of them!!! Love you my Kaylee #2! 😁😘💚 #radiate #wcw #fromtheinsideout #glitterislife #doyoubelieveinmagic #cuzwedo #damermaidtomyunicorn
Starts with you - you matter ❤️ #takecareofyourself #loveothers #fromtheinsideout
Really didn't want to workout today but I made myself a promise and I owe it to myself to be the best version of me. #personaldevelopment #fromtheinsideout #nevergiveup #getupandmove #pushplay #workforwhatyouwant #noexcuses #letsstartarevolution
#waybackwednesday right after I finished a #triathlon and went to Cancun and Cozumel for vacation with my sister @amandazilian. And last week in Todos Santos #Mexico. It's been a journey! I gained over 30 pounds in 2010-2011 and it was not easy to get back to my ideal weight. Even after training hard for years, I could not achieve my goal body! Because I could not follow a #dietplan... not anymore! Struggle is over! I found a perfect #nutrition plan for me. I'm able to keep the promises I make to myself. I #lovemyself better. I have #energy! I'm #sharp. No more #foggybrain. I #sleep better. I have no more #anxiety. No more #lovehaterelationship with myself. I actually enjoy #exercising now because I have the energy! It's amazing the #synergy and the way #health from the inside out has changed my life! I would love to help you do the same! #askmehow #wanderlustwednesday #wanderlusting #bodytransformation #fitnessprogram #fitnessjourney #joinmychallenge #healthyeating #fromtheinsideout #healthcoach #hollywoodhealthempire #bodytransformation #healthmovement #weightloss #weightlosstransformation #learnhow
#waybackwednesday  right after I finished a #triathlon  and went to Cancun and Cozumel for vacation with my sister @amandazilian. And last week in Todos Santos #Mexico . It's been a journey! I gained over 30 pounds in 2010-2011 and it was not easy to get back to my ideal weight. Even after training hard for years, I could not achieve my goal body! Because I could not follow a #dietplan ... not anymore! Struggle is over! I found a perfect #nutrition  plan for me. I'm able to keep the promises I make to myself. I #lovemyself  better. I have #energy ! I'm #sharp . No more #foggybrain . I #sleep  better. I have no more #anxiety . No more #lovehaterelationship  with myself. I actually enjoy #exercising  now because I have the energy! It's amazing the #synergy  and the way #health  from the inside out has changed my life! I would love to help you do the same! #askmehow  #wanderlustwednesday  #wanderlusting  #bodytransformation  #fitnessprogram  #fitnessjourney  #joinmychallenge  #healthyeating  #fromtheinsideout  #healthcoach  #hollywoodhealthempire  #bodytransformation  #healthmovement  #weightloss  #weightlosstransformation  #learnhow 
So fun running into holistic health coach (and yoga instructor) Kim Wilson Pollock during beach yoga. I got to pick her brain a bit and asked what is ONE tip she would give for people who want to get started focusing on their health. Her response? Dump sugar and bad carbs. Use Plexus as a tool to do it. Sounds simple, right? PS - she has a great website with all sorts of other fun info and plans to check out! #plexusee2017 #holisticliving #plantbased #guthealth #health #nutrition #fromtheinsideout
So fun running into holistic health coach (and yoga instructor) Kim Wilson Pollock during beach yoga. I got to pick her brain a bit and asked what is ONE tip she would give for people who want to get started focusing on their health. Her response? Dump sugar and bad carbs. Use Plexus as a tool to do it. Sounds simple, right? PS - she has a great website with all sorts of other fun info and plans to check out! #plexusee2017  #holisticliving  #plantbased  #guthealth  #health  #nutrition  #fromtheinsideout 
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"В твоих строчках не хватает жизни", ⠀⠀⠀
Прошептала...
Соскочило с Ее сочных губ.
"Нет ни места для ошибки,
Нет ни места для улыбки.
Вообщем, груб твой слог, местами скуп."
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"Вывернись уже ты наизнанку",
Кулаком "бах" по столу. ⠀⠀⠀
"Не держи всю боль в железных банках-
Пропадёт, протухнет, заберёт с собой всю вкусноту." ⠀⠀⠀
"Ты раскрой все ароматы "сказки",
Пусть читают недоступный пьяный мир,
Не пугайся наготы, срывай все маски,
Главное, пиши, все строки нафиг рви."
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Как дурная кошка 
По краям души цепляясь,
Рвётся на свободу под названьем жизнь. 
Так и ты, Господь, мой пепел поджигаешь,
Возглашаешь: "Птица Феникс, вновь родись!"
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Август 2, 2017
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#япишу #яживу #яотважная #жизньвинтажная #рукивстороны #пойдупополнойя #creativityexplosion #жизньгротески #showmethemeaning #стихи #poems #raleighnc #travelling #остраяпроза #дерзкоостро #стихиожизни #стихиоБоге #жизньгротески #fromtheinsideout #depthofyoursoul #оБоге #оЕголюбви #япробиваюсь #миллиониоднапричинаЕголюбить #бываетштормит #говорятябродский
⠀⠀⠀ "В твоих строчках не хватает жизни", ⠀⠀⠀ Прошептала... Соскочило с Ее сочных губ. "Нет ни места для ошибки, Нет ни места для улыбки. Вообщем, груб твой слог, местами скуп." ⠀⠀⠀ "Вывернись уже ты наизнанку", Кулаком "бах" по столу. ⠀⠀⠀ "Не держи всю боль в железных банках- Пропадёт, протухнет, заберёт с собой всю вкусноту." ⠀⠀⠀ "Ты раскрой все ароматы "сказки", Пусть читают недоступный пьяный мир, Не пугайся наготы, срывай все маски, Главное, пиши, все строки нафиг рви." ⠀⠀⠀ Как дурная кошка По краям души цепляясь, Рвётся на свободу под названьем жизнь. Так и ты, Господь, мой пепел поджигаешь, Возглашаешь: "Птица Феникс, вновь родись!" ⠀⠀⠀ Август 2, 2017 ⠀⠀⠀ #япишу  #яживу  #яотважная  #жизньвинтажная  #рукивстороны  #пойдупополнойя  #creativityexplosion  #жизньгротески  #showmethemeaning  #стихи  #poems  #raleighnc  #travelling  #остраяпроза  #дерзкоостро  #стихиожизни  #стихиоБоге  #жизньгротески  #fromtheinsideout  #depthofyoursoul  #оБоге  #оЕголюбви  #япробиваюсь  #миллиониоднапричинаЕголюбить  #бываетштормит  #говорятябродский 
That smile right there says it all!

Light up someone else's life today!

#mysun #mymoon #myeverything #myjoy #smile #actsofkindness #passiton #itscontagious #foreva #forevaeva #rideordie #joy #fromtheinsideout #blackloveholiday #blackloveholiday365 #celebrateblacklove @loveconquersall
Eating in full color. Like a little sautéed tomato much?
Eating in full color. Like a little sautéed tomato much?
La oración es el arma más poderosa que como #HijosDeDios se nos fue otorgada. .
Detengámonos tan solo 20 minutos de esta vida tan agitada y rápida en la que todos vivimos. NO nos conformemos con solo subir un post en las redes sociales, seamos diligentes y hagamos lo que como hijos de Dios nos corresponde hacer [ORAR los unos por los otros]. 🙌🏻.
Es tiempo de levantarnos y doblar nuestras rodillas delante de aquel que todo lo puede y en manos de quien está nuestra tierra, DIOS. Sabiendo que su amor por nosotros es mayor que cualquier adversidad que podamos enfrentar. .
#Oremos por nuestros países vecinos y amigos que hoy enfrentan situaciones difíciles y donde solo una oración sincera y mano amiga podrá fortalecerles para seguir adelante. .
Mantengamos la #Fe sabiendo que Dios nos escucha y que no nos dejará solos, porque al final somos su más preciosa creación y los más importante aún somos sus #Hijos. . 
Si se humillare mi pueblo, sobre el cual mi nombre es invocado, y oraren, y buscaren mi rostro, y se convirtieren de sus malos caminos; entonces yo oiré desde los cielos, y perdonaré sus pecados, y sanaré su tierra.2 Crónicas 7:14 🌎🙏🏻
.
#MabellDamirón
#fromtheinsideout 
#pray #faith #god 
#prayforworld
La oración es el arma más poderosa que como #HijosDeDios  se nos fue otorgada. . Detengámonos tan solo 20 minutos de esta vida tan agitada y rápida en la que todos vivimos. NO nos conformemos con solo subir un post en las redes sociales, seamos diligentes y hagamos lo que como hijos de Dios nos corresponde hacer [ORAR los unos por los otros]. 🙌🏻. Es tiempo de levantarnos y doblar nuestras rodillas delante de aquel que todo lo puede y en manos de quien está nuestra tierra, DIOS. Sabiendo que su amor por nosotros es mayor que cualquier adversidad que podamos enfrentar. . #Oremos  por nuestros países vecinos y amigos que hoy enfrentan situaciones difíciles y donde solo una oración sincera y mano amiga podrá fortalecerles para seguir adelante. . Mantengamos la #Fe  sabiendo que Dios nos escucha y que no nos dejará solos, porque al final somos su más preciosa creación y los más importante aún somos sus #Hijos . . Si se humillare mi pueblo, sobre el cual mi nombre es invocado, y oraren, y buscaren mi rostro, y se convirtieren de sus malos caminos; entonces yo oiré desde los cielos, y perdonaré sus pecados, y sanaré su tierra.2 Crónicas 7:14 🌎🙏🏻 . #MabellDamirón  #fromtheinsideout  #pray  #faith  #god  #prayforworld 
La oración es el arma más poderosa que como #HijosDeDios se nos fue otorgada. .
Detengámonos tan solo 20 minutos de esta vida tan agitada y rápida en la que todos vivimos. NO nos conformemos con solo subir un post en las redes sociales, seamos diligentes y hagamos lo que como hijos de Dios nos corresponde hacer [ORAR los unos por los otros]. 🙌🏻.
Es tiempo de levantarnos y doblar nuestras rodillas delante de aquel que todo lo puede y en manos de quien está nuestra tierra, DIOS. Sabiendo que su amor por nosotros es mayor que cualquier adversidad que podamos enfrentar. .
#Oremos por nuestros países vecinos y amigos que hoy enfrentan situaciones difíciles y donde solo una oración sincera y mano amiga podrá fortalecerles para seguir adelante. .
Mantengamos la #Fe sabiendo que Dios nos escucha y que no nos dejará solos, porque al final somos su más preciosa creación y los más importante aún somos sus #Hijos. . 
Si se humillare mi pueblo, sobre el cual mi nombre es invocado, y oraren, y buscaren mi rostro, y se convirtieren de sus malos caminos; entonces yo oiré desde los cielos, y perdonaré sus pecados, y sanaré su tierra.2 Crónicas 7:14 🌎🙏🏻
.
#MabellDamirón
#fromtheinsideout 
#pray #faith #god 
#prayforworld
#prayformexico 
#prayforpuertorico
La oración es el arma más poderosa que como #HijosDeDios  se nos fue otorgada. . Detengámonos tan solo 20 minutos de esta vida tan agitada y rápida en la que todos vivimos. NO nos conformemos con solo subir un post en las redes sociales, seamos diligentes y hagamos lo que como hijos de Dios nos corresponde hacer [ORAR los unos por los otros]. 🙌🏻. Es tiempo de levantarnos y doblar nuestras rodillas delante de aquel que todo lo puede y en manos de quien está nuestra tierra, DIOS. Sabiendo que su amor por nosotros es mayor que cualquier adversidad que podamos enfrentar. . #Oremos  por nuestros países vecinos y amigos que hoy enfrentan situaciones difíciles y donde solo una oración sincera y mano amiga podrá fortalecerles para seguir adelante. . Mantengamos la #Fe  sabiendo que Dios nos escucha y que no nos dejará solos, porque al final somos su más preciosa creación y los más importante aún somos sus #Hijos . . Si se humillare mi pueblo, sobre el cual mi nombre es invocado, y oraren, y buscaren mi rostro, y se convirtieren de sus malos caminos; entonces yo oiré desde los cielos, y perdonaré sus pecados, y sanaré su tierra.2 Crónicas 7:14 🌎🙏🏻 . #MabellDamirón  #fromtheinsideout  #pray  #faith  #god  #prayforworld  #prayformexico  #prayforpuertorico 
Feed your health! Fruit for electricity. Vegetables for grounding. Herbs for healing. Nuts and seeds for building. 
This is the platform for the Definitely Natural Lifestyle Retreat on October 14th. Register today! Link in bio.
Feed your health! Fruit for electricity. Vegetables for grounding. Herbs for healing. Nuts and seeds for building. This is the platform for the Definitely Natural Lifestyle Retreat on October 14th. Register today! Link in bio.
"And the new self shall emerge unstuck and unburdened by the past and this new self holds powers and graces that cannot be contained and will never be restrained." ~ Nausticaa Twila, of #TakingMyMagicBack 🕉
So I have returned from yet another journey. Two months of what I can only describe as an intense surgery...open heart, brain and spiritual surgery, and I couldn't feel better! That's not to say it didn't come with the aches, pains and emotions that accompany a physical surgery, but I feel, different, remarkable, albeit a little hazy. I am in recovery now. In a state of processing. But one thing is for certain, I have returned a different person than when I left. More connected. More centered. More detached. More inspired.

You will see it all in time...for now you can begin by checking out my BRAND NEW WEBSITE where ALL will be revealed! 
Be in the first 50 to sign up and receive your FREE morning sequence to awaken your mind body and soul filmed on location of the upcoming #srilankaretreat2018! Link in the bio and comments below!

Light and love and so much gratitude!🙏
~Jess

#practiceyogachangeyourworld #seriously #fromtheinsideout #onebreathatatime #surrender #septembersankalpa #intentionalliving2017 #lettherebelight #yogaeveryday #itsawayoflilfe #yoga #yogaonandoffthemat #journeywithjessjonesyoga
#newwebsitelive #freegift #yogavideo #signupnow #practicewithjess #instayoga #instainspiration #sarinotsorry #travelindia #traveldeeper #incredibleindia
"And the new self shall emerge unstuck and unburdened by the past and this new self holds powers and graces that cannot be contained and will never be restrained." ~ Nausticaa Twila, of #TakingMyMagicBack  🕉 So I have returned from yet another journey. Two months of what I can only describe as an intense surgery...open heart, brain and spiritual surgery, and I couldn't feel better! That's not to say it didn't come with the aches, pains and emotions that accompany a physical surgery, but I feel, different, remarkable, albeit a little hazy. I am in recovery now. In a state of processing. But one thing is for certain, I have returned a different person than when I left. More connected. More centered. More detached. More inspired. You will see it all in time...for now you can begin by checking out my BRAND NEW WEBSITE where ALL will be revealed! Be in the first 50 to sign up and receive your FREE morning sequence to awaken your mind body and soul filmed on location of the upcoming #srilankaretreat2018 ! Link in the bio and comments below! Light and love and so much gratitude!🙏 ~Jess #practiceyogachangeyourworld  #seriously  #fromtheinsideout  #onebreathatatime  #surrender  #septembersankalpa  #intentionalliving2017  #lettherebelight  #yogaeveryday  #itsawayoflilfe  #yoga  #yogaonandoffthemat  #journeywithjessjonesyoga  #newwebsitelive  #freegift  #yogavideo  #signupnow  #practicewithjess  #instayoga  #instainspiration  #sarinotsorry  #travelindia  #traveldeeper  #incredibleindia 
💜✨👍Honor your quiet nature. It is the source of your strength and the foundation to your confidence. Have you discovered it yet? Be your authentic self wholeheartedly and unapologetically.⬇️ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃✏️✨Are you an introvert? Are you a quiet leader? Download "40 Tips & Strategies for Introvert Leaders to Lead With Confidence" by clicking the link in my bio. Here's a shortcut: ➡️ @stefanie.finkelstein ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#beauty #bealeader #beyourself #authenticity
#mindset #courage 
#introversion #introvertsareawesome
#bebrave #infj #personalitytypes 
#leadership #leader 
#introvertlife #introvertproblems
#quiet #selfcare #instasuccess
#womensupportingwomen #ladyboss
#fromtheinsideout #strongwoman #comfortzone
#womeninbusiness #introvert #solitude #lifelonglearner
#servantleader #confidence
💜✨👍Honor your quiet nature. It is the source of your strength and the foundation to your confidence. Have you discovered it yet? Be your authentic self wholeheartedly and unapologetically.⬇️ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃✏️✨Are you an introvert? Are you a quiet leader? Download "40 Tips & Strategies for Introvert Leaders to Lead With Confidence" by clicking the link in my bio. Here's a shortcut: ➡️ @stefanie.finkelstein ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #beauty  #bealeader  #beyourself  #authenticity  #mindset  #courage  #introversion  #introvertsareawesome  #bebrave  #infj  #personalitytypes  #leadership  #leader  #introvertlife  #introvertproblems  #quiet  #selfcare  #instasuccess  #womensupportingwomen  #ladyboss  #fromtheinsideout  #strongwoman  #comfortzone  #womeninbusiness  #introvert  #solitude  #lifelonglearner  #servantleader  #confidence 
Vamos mi gente de Mexico! Dios esta con ustedes y nosotros los tenemos en nuestras oraciones. 
Pronto vendra la paz🙏🏼 y la restauracion de su gente y sitios #mexicoterremoto #unidosconmexico  #fromtheinsideout  #lazosdeamor #llenosdefe
Skin Vitality IV Therapy and IM Boosters like Vitamin B12 NOW AVAILABLE at our Elite Oakville location. 35% Off until end of September! #performedbydoctorsandnurses #boostyourvitamins #increaseyourenergy #boostimmunesystem #slowdowntheageprocess #feelgreatwithnoeffort #hydrateyourbody #ivinjection #ivtherapy #fromtheinsideout #feelgoodlookgood
Ever feel like you get caught up in the highlight reel? Like everyone else has their shit together and you're just plugging along? 🙋🏻 You guys. Nobody is doing it all. It may seem like it, but we're all making a trade off.

Those things that make your body feel good, your heart full, your mind challenged? Do more of those.

Those people that fuel you, that motivate you, that inspire you to be the very best version of yourself? Slow down with them. Love on them. Make more funny faces with them. 
Make it your highlight reel. Let everything else go ❤️
Ever feel like you get caught up in the highlight reel? Like everyone else has their shit together and you're just plugging along? 🙋🏻 You guys. Nobody is doing it all. It may seem like it, but we're all making a trade off. Those things that make your body feel good, your heart full, your mind challenged? Do more of those. Those people that fuel you, that motivate you, that inspire you to be the very best version of yourself? Slow down with them. Love on them. Make more funny faces with them. Make it your highlight reel. Let everything else go ❤️
Wanna know the secret to aging backwards or at least slowing down that clock?! 💁🏼👇🏻
Here's the recipe: ✍🏻A  little pinch of "somethin somethin" to boost collagen.
✍🏻A dab of "somethin somethin" to reduce inflammation.
✍🏻 A handful of "somethin somethin" for healthy guts.
✍🏻 A heavy pour of "somethin" "somethin" for bioavailable nutrients.
✍🏻 And a hearty sprinkle of "somethin" "somethin" for super blood glucose stability.

Best if served daily 📆🍽 #agebackwards #justanumber
Wanna know the secret to aging backwards or at least slowing down that clock?! 💁🏼👇🏻 Here's the recipe: ✍🏻A little pinch of "somethin somethin" to boost collagen. ✍🏻A dab of "somethin somethin" to reduce inflammation. ✍🏻 A handful of "somethin somethin" for healthy guts. ✍🏻 A heavy pour of "somethin" "somethin" for bioavailable nutrients. ✍🏻 And a hearty sprinkle of "somethin" "somethin" for super blood glucose stability. Best if served daily 📆🍽 #agebackwards  #justanumber 
Blackened tofu + turmeric roasted cauliflower for me like 😍
Blackened tofu + turmeric roasted cauliflower for me like 😍
"Meu coração humano tanto te deseja, deseja profundamente Te conhecer.  Não quero ser mais um que abusa da Sua graça mas quero andar de forma que Te agrada. Pegue esse coração medroso e o faça valente. O batize com Teu fogo, queime um Santo temor." #CoracaoHumano #Palankin #Theater #Hipotermia #CiaNissi #JeovaNissi #Worship #FromTheInsideOut #LetItBurn
I feel so blessed to live where I do. During this time of year the hay fields near my house are being cut and the machines are rolling up the hay into giant bails. It  truly brings the fall feels 🍂 
Hope you all have had a great Tuesday!
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🤓the science behind the food: chia seeds *just my own research*
•their fiber content helps with digestion •rich in omega 3s and fatty acids, iron, and antioxidants -----------------------------
Roasted beets and butternut squash in olive oil, sautéed kale in garlic and olive oil, roasted broccoli in salt, pepper, and olive oil, @ancientharvest quinoa, @hilaryseatwell bites grilled on my George Foreman grill, avocado, and @earthly choice chia seeds, and @wholefoodscharlotte pepitas
#eat_2_nourish 
#dinner #iamwellandgood #ichoosetobewell #eatrealfood #eatyourgreens #eattherainbow #healthyfat #healthnut #healthisachoice #healthisabalance #nutritionmatters #feedyourbrain #feedyoursoul #goodmoodfood #getinmybelly #droolclub #devourpower #vscofoodie #healthyfoodie #peaceandquiettime #loveyourself #loveyourbody #strongnotskinny #buzzfeedfood #huffposttaste #fromtheinsideout #healthateverysize
I feel so blessed to live where I do. During this time of year the hay fields near my house are being cut and the machines are rolling up the hay into giant bails. It truly brings the fall feels 🍂 Hope you all have had a great Tuesday! --------------------------- 🤓the science behind the food: chia seeds *just my own research* •their fiber content helps with digestion •rich in omega 3s and fatty acids, iron, and antioxidants ----------------------------- Roasted beets and butternut squash in olive oil, sautéed kale in garlic and olive oil, roasted broccoli in salt, pepper, and olive oil, @ancientharvest quinoa, @hilaryseatwell bites grilled on my George Foreman grill, avocado, and @earthly choice chia seeds, and @wholefoodscharlotte pepitas #eat_2_nourish  #dinner  #iamwellandgood  #ichoosetobewell  #eatrealfood  #eatyourgreens  #eattherainbow  #healthyfat  #healthnut  #healthisachoice  #healthisabalance  #nutritionmatters  #feedyourbrain  #feedyoursoul  #goodmoodfood  #getinmybelly  #droolclub  #devourpower  #vscofoodie  #healthyfoodie  #peaceandquiettime  #loveyourself  #loveyourbody  #strongnotskinny  #buzzfeedfood  #huffposttaste  #fromtheinsideout  #healthateverysize 
Do you know what oxidative stress is?
•

It is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. This goes on EVERY. SINGLE. DAY. in our bodies behind the scenes, causing everything from most diseases, aging, sickness, stress, fatigue, and OMG so much more!
•

This is why I take (most of the time) DOUBLE of my JP+. Want to know why? Because I WORK OUT💪🏽💪🏽which causes INSANE amount of Oxidative Stress in my body daily (MORE THAN THE PERSON WHO DOESNT WORKOUT)
•

The only thing that can counteract oxidative stress is .... drum roll please.... ANTI-OXIDANTS👍🏼 and where do we naturally get that from? .... PLANT FOOD!!!!! 🌱🌱🍏🍎🍊🍓🍇🍉🍒🥝🥒🍆🍅🌽🥑🥝🍌🍈🥝
•

THE MORE THE BETTER...I mean, who's ever over dosed on fruits and veggies? HA! YUP... NO ONE
•

#RECOVERYOURBODYPROPERLY #FROMTHEINSIDEOUT #YOUdontKNOWuntilYOUKNOW #PLANTFOOD #TENfruits #TENveggies #TENberries  #INMYHAND #EASY #NONGMO #GLUTENFREE #VEGAN  #NOBRAINER #POWEREDBYPLANTS #PERSONALTRAINER #dofitnessbetter #wholefoods #fitfam #healthylifestyle #FWTFL
Do you know what oxidative stress is? • It is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. This goes on EVERY. SINGLE. DAY. in our bodies behind the scenes, causing everything from most diseases, aging, sickness, stress, fatigue, and OMG so much more! • This is why I take (most of the time) DOUBLE of my JP+. Want to know why? Because I WORK OUT💪🏽💪🏽which causes INSANE amount of Oxidative Stress in my body daily (MORE THAN THE PERSON WHO DOESNT WORKOUT) • The only thing that can counteract oxidative stress is .... drum roll please.... ANTI-OXIDANTS👍🏼 and where do we naturally get that from? .... PLANT FOOD!!!!! 🌱🌱🍏🍎🍊🍓🍇🍉🍒🥝🥒🍆🍅🌽🥑🥝🍌🍈🥝 • THE MORE THE BETTER...I mean, who's ever over dosed on fruits and veggies? HA! YUP... NO ONE • #RECOVERYOURBODYPROPERLY  #FROMTHEINSIDEOUT  #YOUdontKNOWuntilYOUKNOW  #PLANTFOOD  #TENfruits  #TENveggies  #TENberries  #INMYHAND  #EASY  #NONGMO  #GLUTENFREE  #VEGAN  #NOBRAINER  #POWEREDBYPLANTS  #PERSONALTRAINER  #dofitnessbetter  #wholefoods  #fitfam  #healthylifestyle  #FWTFL 
It's all about the growth! 
We're now CHER'ing our services with the beautiful people in the Okanagan area. If you are looking to change your life by changing your space, we would love to connect with you. Link in profile 👆
#wereexpanding #cherduyzer #livingwell #designpsychology #designservices #designyourspace #designyourlife #fromtheinsideout #consciousliving #spacematters #okanaganliving #okanaganlife #lakecountry #lakeliving #itsallaboutthegrowth #officeinspo #minesnotreadyyet #soexcited
It's all about the growth! We're now CHER'ing our services with the beautiful people in the Okanagan area. If you are looking to change your life by changing your space, we would love to connect with you. Link in profile 👆 #wereexpanding  #cherduyzer  #livingwell  #designpsychology  #designservices  #designyourspace  #designyourlife  #fromtheinsideout  #consciousliving  #spacematters  #okanaganliving  #okanaganlife  #lakecountry  #lakeliving  #itsallaboutthegrowth  #officeinspo  #minesnotreadyyet  #soexcited