Don’t let Monday get you down. Set your mind to a tune of positivity.🧠 Instead of “ugh I have to go to work”... practice the gratitude that you “get to go to work”... or whatever thing you may have to do.✌🏼 ((oh and if that doesn’t work, it’s a 3️⃣day week))🦃
I said it a million times I’ll say it again! “I don’t have the $” is an excuse that would’ve KEPT me from curing my Acid Refulx, and kept me $80 a month further In debt. COMMAND YOUR WORTH . 👉🏼 bit.ly/SelfLUBclub
Finishing up the last two post on the flu vaccine. See previous three post to catch up. If you checked out the article on ACTUAL recorded deaths from the flu each year we see it is not the death rate driving the demand for everyone to get their flu vaccine. So we have to ask the question is it the money? I posted one sales report from a top vaccine manufacturer and it proudly announced that fluarix/flulaval brought in a whopping 414 million dollars in 2016. I am not calling everyone in the vaccine manufacturing industry gold diggers but we would be naive to stick our heads in the sand and think that no one in the entire industry is driven by money. Vaccines are a business and until we begin to think of them like that we will be gullible to the idea that they are looking out for our good. #vaccines#wisdomandtruthwellness#chiropractic#controversialtopics#fluvaccines#thinklogically#healing#fromtheinsideout#lubbock#health#healthandwellness#wellness
Morning smoothie! All my nutrition for the day in 32 ounces. Greens, half banana, homemade nut milk, blueberries, & @genuinehealth protein & wholebody superfood. Calories are under 300 and protein is about 25g. When I make this smoothie, I honestly don’t need a multivitamin for the day during non-marathon life. Happy Sunday peeps!
How has this song not made it onto my Instagram yet? There was a time when this was THE ONLY SONG I️ EVER PLAYED.
I️ pretty much still sound like a 16 year old kid too. (If you listen close, you can hear Squall hitting those harmonies)
Happy #selfcaresaturday 😃 This cold weather dries my skin out and I can’t stand it! I’ve been using these products to help me out this season, what are your favorite fall/winter skin care products?
1. The Argan body conditioner from @lushcosmetics - love the rose scent! Includes argan oil, cocoa butter, and Brazil nut oil, that are great for the skin and reduce the need for lotion after showering.
2. The hair repair treatment mask from @invitehealth - with avocado oil, shea butter, and olive oil, my hair felt soft, strong, and was less frizzy after the first use.
If you want the softest, smoothest, cleanest, and clearest skin for all the pictures you'll be in and holiday parties you're going to, keep reading or message me😉👱♀️
I was skeptical about this skincare line so I didn't start using it til 4 months ago, but I will never use anything else! Clean & Clear, Clearasil, Neutrogena, St. Ives, and countless others all made me break out after a few uses but I haven't had a single break out from these products!
This is the best skincare line I've ever used. AND it's 50% OFF!!!! Hair Skin & Nails and essential oils are also 50% off! Early Black Friday sales are the best!!!! If you want info about any of these products, or price info, message me or comment😊💚
👀Curious what Coaching could be like?
Start your Mentorship TODAY or TOMORROW and Get some Amazon Black Friday 💰🙌🏼 bit.ly/MentorMEtoTheTOP 💪🏼We’re flexing our GRATITUDE muscle in my Lifetime VIP FullBody Wellness Group next week for our monthly giveaway!🦃 recommitting to our goals and LOSING instead of GAINING thru the Holidays 🤘🏼 So what’s more fitting than a video of my own Mom’s curious Turkey? 😂 🦃🦃No Turkeys were harmed this Thanksgiving 🦃🦃
When I look at you, all I see is a face. Ok, let’s be real, some I appreciate looking at a little more than others, but your face isn’t what makes you beautiful...
When you speak, I hear words. Words that anyone can say. Words that may or may not have meaning, words that may be truth or not...
But when we have a real conversation, that’s when I decide if you’re a beautiful person or not. Your morals, your beliefs, your life’s actions and reactions. Your passion behind what you are saying, and the tone in which you say it. When we have a conversation, only then will I know, if I think you’re beautiful...
Beauty starts from the inside out. You can have THE most pretty face, but if your heart, soul and vibe doesn’t match... I’m sorry... you’re ugly. 😣😱 #bekind#beauty#fromtheinsideout#loveyourself#beanicehuman#keepingitreal#prettyface#prettyheart#smile#liveauthentic#loveit ✌🏽💜
Glowing skin smoothie.
The older I get, the more my focus is switching to overall health instead of just “looking fit”. I am noticing that what I’m eating sometimes causes hives and also affects my skin in a negative way. So on top of amazing skin care ( I use a few different brand as well as R + F and Emme Diane) adding in fruits and vegetables that help with skin is a must! 30’s can be a B*TCH with all the hormone and metabolism changes but it doesn’t have to be 😉
Are you ready for the holidays yet?? But how about your home🤔
If you are experiencing:
Uneven room temperatures 😕
Increasing energy bills 😣
Unpleasant odors and smells 😷
Excessive dust on your furniture and counters🤧
High humidity and dampness 😰
We have a solution for that 😀😀 Our Aeroseal duct sealing technology seals leaks and cracks in your ductwork which can help to eliminate all of the issues listed above 👍. Make sure your friends and family are completely comfortable while celebrating this holiday season by scheduling yours today!! Pssstt.. visit our website: www.onehourairclarksville-tn.com to receive a money saving offer on this service!