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Belief in ourselves is where the greatest things grow from❤️Living a healthier and happier life requires SELF LOVE 💕 It’s true💯I have learned many ways to encourage my own self love💗Don’t sell yourself short‼️#selfloveisimportant #magichappenshere #beliefinself #personaldevelopment #fitmom #fitgramma #fibrofit #positivitywins #almostemptynest #fitinmy40s #mondaymotivation #happy #itsawinwin #joinmetoday #onlinefitnesscoach #healthy #fromtheinsideout
Belief in ourselves is where the greatest things grow from❤️Living a healthier and happier life requires SELF LOVE 💕 It’s true💯I have learned many ways to encourage my own self love💗Don’t sell yourself short‼️#selfloveisimportant  #magichappenshere  #beliefinself  #personaldevelopment  #fitmom  #fitgramma  #fibrofit  #positivitywins  #almostemptynest  #fitinmy40s  #mondaymotivation  #happy  #itsawinwin  #joinmetoday  #onlinefitnesscoach  #healthy  #fromtheinsideout 
La intensidad de la luz del dia NO la da solamente el Sol🌞, sino la Actitud 😄💪🏼⭐️con la que veamos lo que tenemos por frente. Feliz Comienzo de una Semana Exitosa y productiva🍁!! #newweek #nuevasemana #exitoseguro #actitudpositiva #lafamilia #llenadeenergia #fromtheinsideout #elizainsideout #saludbucal #healtlylife
Monday morning.
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#fromtheinsideout #challaccepted #heisworthyoffollowing #lost?comebacktothecross #heisLover
Good Monday Morning! Your thoughts (perception) create your reality. Of all of the things you can be, choose to be positive. 💜 
#love #lifelessons #positivevibes #positivity #fromtheinsideout #personaljourney #definitelynatural #lifestylechange #itsalifestyle #intention #perceptionisreality #laughmore #celebrate #music #family #selfcare #selflove #future #legacy #holistic #healing
New reclaimed shelving for all the awesome products we’ve got coming in!🎊 We’d love to tell you what they are, but we’ll keep it a surprise!🎉
New reclaimed shelving for all the awesome products we’ve got coming in!🎊 We’d love to tell you what they are, but we’ll keep it a surprise!🎉
Juice cleanse at the amazing breakthrough retreat 🍎🍐🍅🍏🥕
Juice cleanse at the amazing breakthrough retreat 🍎🍐🍅🍏🥕
Open the door... #tothedancefloor of your #soul #dontforget to #keepmoving #fromtheinsideout #thisishowwepray so happy to be #home #om @jasminetarkeshi @laughinglotussf @aswatthayoga #sanfranciscoyoga #prayharder
Don’t let Monday get you down. Set your mind to a tune of positivity.🧠 Instead of “ugh I have to go to work”... practice the gratitude that you “get to go to work”... or whatever thing you may have to do.✌🏼 ((oh and if that doesn’t work, it’s a 3️⃣day week))🦃
Don’t let Monday get you down. Set your mind to a tune of positivity.🧠 Instead of “ugh I have to go to work”... practice the gratitude that you “get to go to work”... or whatever thing you may have to do.✌🏼 ((oh and if that doesn’t work, it’s a 3️⃣day week))🦃
@jbrodeur and myself making some new friends @worcesterpalladium tonight with the guys from @degrader, really good band from the South Shore. Check em out.
#degrader #boysnight #heavymetal #metalaf #metal #worcesterpalladium #savageaf #fromtheinsideout #bringmetaltocapecod #supportlocalartists
But seriously tho...after the Halloween candy 🍬 and Thanksgiving🥧, I’m gonna need a restart. This isn’t about counting calories or starving yourself, it’s about learning how to eat clean, whole foods. It’s about having a friend walk you through the 30 days. It’s about being accountable and dominating something that a lot of people are too afraid to even attempt! It’s about taking back your health-your life!!! November 27 begins our next clean eating group! I’m SUPER excited because 1.) I’m going ALL in! And 2.)Because I will see so many lives change along with me!!! Want to hear more, PM me! I would LOVE to share more with you!!! 🥑🥦🥒
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#intentionallyAmy #eatclean #healthy #fromtheinsideout #glutenfree #dairyfree #liveyourlife #livethebestlife #beyourbestyou #30days #Arbonnestrong #anyonecan #youreworthit #letsdothis #joinme #ibelieveinyou
But seriously tho...after the Halloween candy 🍬 and Thanksgiving🥧, I’m gonna need a restart. This isn’t about counting calories or starving yourself, it’s about learning how to eat clean, whole foods. It’s about having a friend walk you through the 30 days. It’s about being accountable and dominating something that a lot of people are too afraid to even attempt! It’s about taking back your health-your life!!! November 27 begins our next clean eating group! I’m SUPER excited because 1.) I’m going ALL in! And 2.)Because I will see so many lives change along with me!!! Want to hear more, PM me! I would LOVE to share more with you!!! 🥑🥦🥒 . . . #intentionallyAmy  #eatclean  #healthy  #fromtheinsideout  #glutenfree  #dairyfree  #liveyourlife  #livethebestlife  #beyourbestyou  #30days  #Arbonnestrong  #anyonecan  #youreworthit  #letsdothis  #joinme  #ibelieveinyou 
1. if you don’t dance with your mom, you should. 
2. I’ve had two different people tell me that I look like I’ve lost weight and have started thinning out within 24 hours. and while I’m not tooting my own horn, because I have a LONG way to go, to hear that is refreshing. it’s hard when we’re going through the process to see the changes. but STICK WITH IT. keep going. you’re making a difference from the inside out, even if you can’t see it. ☀️
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#fitness #healthyliving #homeworkouts #beachbody #keepgoing #pushforward #bealight #braverandbrighter #danceitout #choosejoy #fitlife #fromtheinsideout #change #growth #coachlife #itsajourney #fitgirl #strongfromwithin
1. if you don’t dance with your mom, you should. 2. I’ve had two different people tell me that I look like I’ve lost weight and have started thinning out within 24 hours. and while I’m not tooting my own horn, because I have a LONG way to go, to hear that is refreshing. it’s hard when we’re going through the process to see the changes. but STICK WITH IT. keep going. you’re making a difference from the inside out, even if you can’t see it. ☀️ ——————————————————————————— #fitness  #healthyliving  #homeworkouts  #beachbody  #keepgoing  #pushforward  #bealight  #braverandbrighter  #danceitout  #choosejoy  #fitlife  #fromtheinsideout  #change  #growth  #coachlife  #itsajourney  #fitgirl  #strongfromwithin 
Go watch the big reveal 😂 
Www.facebook.com/Ahdri.kent 🦊🦊🦊🦊🦊🦊🦊🦊🦊
Go watch the big reveal 😂 Www.facebook.com/Ahdri.kent 🦊🦊🦊🦊🦊🦊🦊🦊🦊
I said it a million times I’ll say it again! “I don’t have the $” is an excuse that would’ve KEPT me from curing my Acid Refulx, and kept me $80 a month further In debt. COMMAND YOUR WORTH . 👉🏼 bit.ly/SelfLUBclub
I said it a million times I’ll say it again! “I don’t have the $” is an excuse that would’ve KEPT me from curing my Acid Refulx, and kept me $80 a month further In debt. COMMAND YOUR WORTH . 👉🏼 bit.ly/SelfLUBclub
Christ Jesus, God's righteousness revealed

#fromtheinsideout 
#shoutyourfame
Feeling beautiful again today.. ^_^ Love my dark lipstick.. ^_^
Feeling beautiful again today.. ^_^ Love my dark lipstick.. ^_^
Is it possible it’s time to try a little less struggle, a little more ease?
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Victoria Castle’s book The Trance of Scarcity is a great support in nudging the dial more toward ease/abundance/flow.
Is it possible it’s time to try a little less struggle, a little more ease? • Victoria Castle’s book The Trance of Scarcity is a great support in nudging the dial more toward ease/abundance/flow.
Finishing up the last two post on the flu vaccine. See previous three post to catch up. If you checked out the article on ACTUAL recorded deaths from the flu each year we see it is not the death rate driving the demand for everyone to get their flu vaccine. So we have to ask the question is it the money? I posted one sales report from a top vaccine manufacturer and it proudly announced that fluarix/flulaval brought in a whopping 414 million dollars in 2016. I am not calling everyone in the vaccine manufacturing industry gold diggers but we would be naive to stick our heads in the sand and think that no one in the entire industry is driven by money. Vaccines are a business and until we begin to think of them like that we will be gullible to the idea that they are looking out for our good. #vaccines #wisdomandtruthwellness #chiropractic #controversialtopics #fluvaccines #thinklogically #healing #fromtheinsideout #lubbock #health #healthandwellness #wellness
Finishing up the last two post on the flu vaccine. See previous three post to catch up. If you checked out the article on ACTUAL recorded deaths from the flu each year we see it is not the death rate driving the demand for everyone to get their flu vaccine. So we have to ask the question is it the money? I posted one sales report from a top vaccine manufacturer and it proudly announced that fluarix/flulaval brought in a whopping 414 million dollars in 2016. I am not calling everyone in the vaccine manufacturing industry gold diggers but we would be naive to stick our heads in the sand and think that no one in the entire industry is driven by money. Vaccines are a business and until we begin to think of them like that we will be gullible to the idea that they are looking out for our good. #vaccines  #wisdomandtruthwellness  #chiropractic  #controversialtopics  #fluvaccines  #thinklogically  #healing  #fromtheinsideout  #lubbock  #health  #healthandwellness  #wellness 
More soy wax candles from @intheattictoo will be in stock this week!!🕯 FRASER FIR🌲 and BANANA NUT BREAD🍌🍞 ... great gifts for the holidays!🦃🎁
More soy wax candles from @intheattictoo will be in stock this week!!🕯 FRASER FIR🌲 and BANANA NUT BREAD🍌🍞 ... great gifts for the holidays!🦃🎁
It was between this and a 3 Cheese Grilled Sandwich! Grilled Zucchini for the win 🙌🏻
Honestly it truly can be hard to choose good food over bad food. Not to mention the bad food, like a bagel and cream cheese, was only $.99 cents but the zucchini was $2.59 🤔 
Isn’t that just the way of the world? Anything bad for your mind, body, and soul are so easy to obtain! Yet anything good requires much more in order to have. Life lessons people. Still strive for the good!
#lunch #lunchtime #workfood #zucchini #goodness #grilled #tasty #getthegoodstuffbeforeyouchangeyourmind #fromtheinsideout #cleaneats #vegetarian #veggietales #lookmom #ilovevegetables #betterchoices #healthyliving #lifestylechange #ificandoitsocanyou
It was between this and a 3 Cheese Grilled Sandwich! Grilled Zucchini for the win 🙌🏻 Honestly it truly can be hard to choose good food over bad food. Not to mention the bad food, like a bagel and cream cheese, was only $.99 cents but the zucchini was $2.59 🤔 Isn’t that just the way of the world? Anything bad for your mind, body, and soul are so easy to obtain! Yet anything good requires much more in order to have. Life lessons people. Still strive for the good! #lunch  #lunchtime  #workfood  #zucchini  #goodness  #grilled  #tasty  #getthegoodstuffbeforeyouchangeyourmind  #fromtheinsideout  #cleaneats  #vegetarian  #veggietales  #lookmom  #ilovevegetables  #betterchoices  #healthyliving  #lifestylechange  #ificandoitsocanyou 
It’s a heart condition. In that secret place when there are no eyes. From the inside out.  #sundayvibes #spiritualgangster #fromtheinsideout #heartcondition #sundayfunday @ericcarroll05
Morning smoothie! All my nutrition for the day in 32 ounces. Greens, half banana, homemade nut milk, blueberries, & @genuinehealth protein & wholebody superfood. Calories are under 300 and protein is about 25g. When I make this smoothie, I honestly don’t need a multivitamin for the day during non-marathon life. Happy Sunday peeps!
Morning smoothie! All my nutrition for the day in 32 ounces. Greens, half banana, homemade nut milk, blueberries, & @genuinehealth protein & wholebody superfood. Calories are under 300 and protein is about 25g. When I make this smoothie, I honestly don’t need a multivitamin for the day during non-marathon life. Happy Sunday peeps!
I offer one-on-one consultations with clients via Definitely.Natural@gmail.com 💜 I am often asked why I do not start a group challenge, so let me answer: 
I believe that a lifestyle change is a personal choice and journey. Group challenges have end dates, whereas what I consult clients on, never ends. Many group challenges are positive because they incite accountability. However, I find that people only continue them because of their “cheerleaders” and not because of their own desires. 
When you decide to change your life, it doesn’t necessarily have to be done with the approval of a group. My 2 cents. 💜

#itsalifestyle #lifelessons #lifestylechange #detox #cleanse #definitelynatural #transitiontovegan #selfcare #personaljourney #selflove #fromtheinsideout #wellness #healthyself #holistic #wholistic #startyourdayright #holistichealth #vegan #veganlife
I offer one-on-one consultations with clients via Definitely.Natural@gmail.com 💜 I am often asked why I do not start a group challenge, so let me answer: I believe that a lifestyle change is a personal choice and journey. Group challenges have end dates, whereas what I consult clients on, never ends. Many group challenges are positive because they incite accountability. However, I find that people only continue them because of their “cheerleaders” and not because of their own desires. When you decide to change your life, it doesn’t necessarily have to be done with the approval of a group. My 2 cents. 💜 #itsalifestyle  #lifelessons  #lifestylechange  #detox  #cleanse  #definitelynatural  #transitiontovegan  #selfcare  #personaljourney  #selflove  #fromtheinsideout  #wellness  #healthyself  #holistic  #wholistic  #startyourdayright  #holistichealth  #vegan  #veganlife 
Creer que podemos llegar a crecer mas de lo que somos cargando la misma maleta💼de siempre, es locura🙃! Para llegar ser mejores, tenemos que ser diferentes, no hay de otra🤷🏼‍♀️. Morir al yo, a malos habitos, adicciones, a relaciones nocivas, pensamientos etc...Ahi nacerá una Nueva Mujer #nuevoshabitos #nuevamujer #transformatuvida #llenadevida #newopportunity #fromtheinsideout #elizainsideout #findeaño #newme
It’s so amazing.  Thinking about what’s in this picture. Who would’ve thought ? I had come from such an insane background. Such an addictive past. An emotionally distraught childhood. A life laden with consequences of bad decisions. I had no idea that these little bottles carried so much inside them. I had no idea that a set of small and simple steps could catapult my life and my families life in such a powerful way. True change. I’m hoping and praying the Lord will continue to allow me to bring these experiences, strengths and hopes to others !! Join us next Saturday night for about 30 minutes. https://www.facebook.com/events/1250675895077642/?ti=icl.  #formom #formoms #forfamily #forfamilies #forfamilyuse #mommyandme #momsofinstagram #momlife #mommymakeover #fromthesoul #fromtheearth #fromtheinsideout #yleo #yl #essentialoils #educatingtheworld #messageforthemasses #odaat
It’s so amazing. Thinking about what’s in this picture. Who would’ve thought ? I had come from such an insane background. Such an addictive past. An emotionally distraught childhood. A life laden with consequences of bad decisions. I had no idea that these little bottles carried so much inside them. I had no idea that a set of small and simple steps could catapult my life and my families life in such a powerful way. True change. I’m hoping and praying the Lord will continue to allow me to bring these experiences, strengths and hopes to others !! Join us next Saturday night for about 30 minutes. https://www.facebook.com/events/1250675895077642/?ti=icl. #formom  #formoms  #forfamily  #forfamilies  #forfamilyuse  #mommyandme  #momsofinstagram  #momlife  #mommymakeover  #fromthesoul  #fromtheearth  #fromtheinsideout  #yleo  #yl  #essentialoils  #educatingtheworld  #messageforthemasses  #odaat 
Are you in L❤️VE with the shape of you?

Remember, your body is an instrument, not just an ornament.

Go and say Hi to that goddess in the mirror. Give her a wink, and take note of the sparkle in her eye. 😉😘 #lovetheskinyourin 
#beyoutiful 
#loveyourself 
#yourbodyisatemple 
#lovetheshapeofyou #fromtheinsideout 
#health #wellness #love
I love taking a few minutes to #write down thoughts and ideas and anything else I need to get out of my head before I call it a night. I used to be an insomniac who couldn’t turn her brain off to save her life and this simple little practice helps me to combat that, plus I just find it enjoyable, relaxing and a great way to bookend the day. 
Another #gamechanger for me was improving my health. I did this by focusing on #guthealth and healing the long-seeded issues that had been plaguing me for decades. Does anyone know how much of the #immunesystem is located in the gut? How much #serotonin production happens in the gut? (Hence the improved sleep-yes, I just said #hence 😂) Focusing on gut health is a #hugedeal as far as improving your #overallhealth is concerned. I wish my doctors had suggested this sooner. But I am so grateful to have finally found #naturalproducts that address this for me.
#healthlife #fromtheinsideout #itstartsinthegut #myhealingjourney #myhealth #makehealthapriority #tiredofbeingtired #increasedenergy no more #sleepissues / #sleepproblems #deepsleep 🙌 #detoxing #healingmybody #writerslife #momwriter #thehappynow #nomoreanxiety
I love taking a few minutes to #write  down thoughts and ideas and anything else I need to get out of my head before I call it a night. I used to be an insomniac who couldn’t turn her brain off to save her life and this simple little practice helps me to combat that, plus I just find it enjoyable, relaxing and a great way to bookend the day. Another #gamechanger  for me was improving my health. I did this by focusing on #guthealth  and healing the long-seeded issues that had been plaguing me for decades. Does anyone know how much of the #immunesystem  is located in the gut? How much #serotonin  production happens in the gut? (Hence the improved sleep-yes, I just said #hence  😂) Focusing on gut health is a #hugedeal  as far as improving your #overallhealth  is concerned. I wish my doctors had suggested this sooner. But I am so grateful to have finally found #naturalproducts  that address this for me. #healthlife  #fromtheinsideout  #itstartsinthegut  #myhealingjourney  #myhealth  #makehealthapriority  #tiredofbeingtired  #increasedenergy  no more #sleepissues  / #sleepproblems  #deepsleep  🙌 #detoxing  #healingmybody  #writerslife  #momwriter  #thehappynow  #nomoreanxiety 
Late night listens after event !  I don’t care what anyone opinions are of this man i love him ... his sermons are so positive and uplifting ... I love how he ties in all of the positive thoughts, law of attraction etc that we live by back to the verses they stem from! He preaches in the exact way we have sought and love we listen daily and Sunday’s church in our home in our way! #dreamteam #blessed #grateful #success #inspired #prayerswork #joelosteen #positivethinking #lawofattraction #fromthebible #fromtheinsideout #thankful
Late night listens after event ! I don’t care what anyone opinions are of this man i love him ... his sermons are so positive and uplifting ... I love how he ties in all of the positive thoughts, law of attraction etc that we live by back to the verses they stem from! He preaches in the exact way we have sought and love we listen daily and Sunday’s church in our home in our way! #dreamteam  #blessed  #grateful  #success  #inspired  #prayerswork  #joelosteen  #positivethinking  #lawofattraction  #fromthebible  #fromtheinsideout  #thankful 
How has this song not made it onto my Instagram yet? There was a time when this was THE ONLY SONG I️ EVER PLAYED.
I️ pretty much still sound like a 16 year old kid too. (If you listen close, you can hear Squall hitting those harmonies)

#fromtheinsideout
How has this song not made it onto my Instagram yet? There was a time when this was THE ONLY SONG I️ EVER PLAYED. I️ pretty much still sound like a 16 year old kid too. (If you listen close, you can hear Squall hitting those harmonies) #fromtheinsideout 
Not much needs to be said for this one _ find what nourishes your soul && do that.☯️ A full soul is a heart that’s whole.🌀
Not much needs to be said for this one _ find what nourishes your soul && do that.☯️ A full soul is a heart that’s whole.🌀
Settle in 🙏🏻💛
Settle in 🙏🏻💛
Sugar feeds disease. Sugar is 8 times more addictive than cocaine! There is a need to break this bad habit, regardless of your current diet. 💜 
#loveyourbody #fromtheinsideout #sugar #sugaraddict #sugaraddictionisreal #knowbetterdobetter #selfcare #healthyself
Happy #selfcaresaturday 😃 This cold weather dries my skin out and I can’t stand it! I’ve been using these products to help me out this season, what are your favorite fall/winter skin care products?

1. The Argan body conditioner from @lushcosmetics - love the rose scent! Includes argan oil, cocoa butter, and Brazil nut oil, that are great for the skin and reduce the need for lotion after showering. 
2. The hair repair treatment mask from @invitehealth - with avocado oil, shea butter, and olive oil, my hair felt soft, strong, and was less frizzy after the first use.
Happy #selfcaresaturday  😃 This cold weather dries my skin out and I can’t stand it! I’ve been using these products to help me out this season, what are your favorite fall/winter skin care products? 1. The Argan body conditioner from @lushcosmetics - love the rose scent! Includes argan oil, cocoa butter, and Brazil nut oil, that are great for the skin and reduce the need for lotion after showering. 2. The hair repair treatment mask from @invitehealth - with avocado oil, shea butter, and olive oil, my hair felt soft, strong, and was less frizzy after the first use.
Another great workout.Still working on my stomach(hate my back fat)  it’s a process. I’m so far from where I was. There  was a time I wouldn’t do a full body picture (very insecure)and now I embrace it because I’m working so hard. I still have a ways to go but I’m here for the journey.  #fitness #fitnessmotivation #blackwomenworkouttoo#fitnessjourney#workingwomenwednesday#fromtheinsideout #fitpeople
IT'S DAY 10!!! #IAMasanachallenge 
I AM_____.

What have you decided to fill in the blank with?? Are you realizing that you get to choose? Do you realize that every post i have shared hasn't been pre planned. I've woken up each day and decided what IAM going to be, do, share.

It takes consistency. It requires motivation. But the answer lives inside of you. 
Who do you decide to be today?

#lightandlove

Jess
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#IAM #yourchoice #choose #beyou #createyourreality #innerlight #innerjourney #practiceyogachangeyourworld #seriously #fromtheinsideout #onebreathatatime #novembersankalpa #intentionalliving2017  #yogaeveryday #itsawayoflilfe #yoga #yogaonandoffthemat #journeywithjessjonesyoga
#thisisyoga #livingyoga
IT'S DAY 10!!! #IAMasanachallenge  I AM_____. What have you decided to fill in the blank with?? Are you realizing that you get to choose? Do you realize that every post i have shared hasn't been pre planned. I've woken up each day and decided what IAM going to be, do, share. It takes consistency. It requires motivation. But the answer lives inside of you. Who do you decide to be today? #lightandlove  Jess . . . . . #IAM  #yourchoice  #choose  #beyou  #createyourreality  #innerlight  #innerjourney  #practiceyogachangeyourworld  #seriously  #fromtheinsideout  #onebreathatatime  #novembersankalpa  #intentionalliving2017  #yogaeveryday  #itsawayoflilfe  #yoga  #yogaonandoffthemat  #journeywithjessjonesyoga  #thisisyoga  #livingyoga 
If you want the softest, smoothest, cleanest, and clearest skin for all the pictures you'll be in and holiday parties you're going to, keep reading or message me😉👱‍♀️
I was skeptical about this skincare line so I didn't start using it til 4 months ago, but I will never use anything else! Clean & Clear, Clearasil, Neutrogena, St. Ives, and countless others all made me break out after a few uses but I haven't had a single break out from these products!
This is the best skincare line I've ever used. AND it's 50% OFF!!!! Hair Skin & Nails and essential oils are also 50% off! Early Black Friday sales are the best!!!! If you want info about any of these products, or price info, message me or comment😊💚
#50percentoff #skincare #essentialoils #itworks #clearskin #skinroutine #healthy #fromtheinsideout
If you want the softest, smoothest, cleanest, and clearest skin for all the pictures you'll be in and holiday parties you're going to, keep reading or message me😉👱‍♀️ I was skeptical about this skincare line so I didn't start using it til 4 months ago, but I will never use anything else! Clean & Clear, Clearasil, Neutrogena, St. Ives, and countless others all made me break out after a few uses but I haven't had a single break out from these products! This is the best skincare line I've ever used. AND it's 50% OFF!!!! Hair Skin & Nails and essential oils are also 50% off! Early Black Friday sales are the best!!!! If you want info about any of these products, or price info, message me or comment😊💚 #50percentoff  #skincare  #essentialoils  #itworks  #clearskin  #skinroutine  #healthy  #fromtheinsideout 
👀Curious what Coaching could be like?
Start your Mentorship TODAY or TOMORROW and Get some Amazon Black Friday 💰🙌🏼 bit.ly/MentorMEtoTheTOP 💪🏼We’re flexing our GRATITUDE muscle in my Lifetime VIP FullBody Wellness Group next week for our monthly giveaway!🦃 recommitting to our goals and LOSING instead of GAINING thru the Holidays 🤘🏼 So what’s more fitting than a video of my own Mom’s curious Turkey? 😂 🦃🦃No Turkeys were harmed this Thanksgiving 🦃🦃
👀Curious what Coaching could be like? Start your Mentorship TODAY or TOMORROW and Get some Amazon Black Friday 💰🙌🏼 bit.ly/MentorMEtoTheTOP 💪🏼We’re flexing our GRATITUDE muscle in my Lifetime VIP FullBody Wellness Group next week for our monthly giveaway!🦃 recommitting to our goals and LOSING instead of GAINING thru the Holidays 🤘🏼 So what’s more fitting than a video of my own Mom’s curious Turkey? 😂 🦃🦃No Turkeys were harmed this Thanksgiving 🦃🦃
When I look at you, all I see is a face. Ok, let’s be real, some I appreciate looking at a little more than others, but your face isn’t what makes you beautiful...
When you speak, I hear words. Words that anyone can say. Words that may or may not have meaning, words that may be truth or not...
But when we have a real conversation, that’s when I decide if you’re a beautiful person or not. Your morals, your beliefs, your life’s actions and reactions. Your passion behind what you are saying, and the tone in which you say it. When we have a conversation, only then will I know, if I think you’re beautiful...
Beauty starts from the inside out. You can have THE most pretty face, but if your heart, soul and vibe doesn’t match... I’m sorry... you’re ugly. 😣😱 #bekind #beauty #fromtheinsideout #loveyourself #beanicehuman #keepingitreal #prettyface #prettyheart #smile #liveauthentic #loveit ✌🏽💜
When I look at you, all I see is a face. Ok, let’s be real, some I appreciate looking at a little more than others, but your face isn’t what makes you beautiful... When you speak, I hear words. Words that anyone can say. Words that may or may not have meaning, words that may be truth or not... But when we have a real conversation, that’s when I decide if you’re a beautiful person or not. Your morals, your beliefs, your life’s actions and reactions. Your passion behind what you are saying, and the tone in which you say it. When we have a conversation, only then will I know, if I think you’re beautiful... Beauty starts from the inside out. You can have THE most pretty face, but if your heart, soul and vibe doesn’t match... I’m sorry... you’re ugly. 😣😱 #bekind  #beauty  #fromtheinsideout  #loveyourself  #beanicehuman  #keepingitreal  #prettyface  #prettyheart  #smile  #liveauthentic  #loveit  ✌🏽💜
🔹What people don’t show on Instagram, the truth ! The photo on the left is a balanced body . Someone that is natural , lives a healthy lifestyle but has cheats, drinks on occasion and knows how to get out and have fun . The person on the right is 100% disciplined. No drinking , strict diet , no balance, but this is for the stage . Our body is meant to carry a healthy amount of fat, but it can be maintained and balanced . We all can’t walk around shredded all year . Our bodies are not meant too ! Don’t even be scared to eat enjoy life and crush goals at the same time . Every time I diet hard I reverse diet into a leaner me . Know this takes time and doesn’t happen over night . We shouldn’t aim to be the perfect plastic or drug taking Barbie on social media, but aim to be a healthier and better version of us . Now that I’m back from vacation it’s back to the basics ! Super excited to get back on track and make some progress before next prep ! If you want to learn how to live in Balance you can contact me or @jlkfit ! We are always taking on new clients along with sign ups for our New Years challenge starting January 1st ! 🔹
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#fitness #motivation  #ifbbbikini  #fromtheinsideout  #postcompetition #npcbikini  #fitspo #lean #followmyfitnessjourney  #fitwomen  #fitnessdaily #aftercheatday #goals  #fitnessinspiration  #notcompeting  #workout  #loveyourbody #thisisreal #fitnessmodel  #notperfect #fitness #healthylifestyle #iworkout  #notplastic  #realwomen #fitnessbody #lifecoaching #onlinecoach
🔹What people don’t show on Instagram, the truth ! The photo on the left is a balanced body . Someone that is natural , lives a healthy lifestyle but has cheats, drinks on occasion and knows how to get out and have fun . The person on the right is 100% disciplined. No drinking , strict diet , no balance, but this is for the stage . Our body is meant to carry a healthy amount of fat, but it can be maintained and balanced . We all can’t walk around shredded all year . Our bodies are not meant too ! Don’t even be scared to eat enjoy life and crush goals at the same time . Every time I diet hard I reverse diet into a leaner me . Know this takes time and doesn’t happen over night . We shouldn’t aim to be the perfect plastic or drug taking Barbie on social media, but aim to be a healthier and better version of us . Now that I’m back from vacation it’s back to the basics ! Super excited to get back on track and make some progress before next prep ! If you want to learn how to live in Balance you can contact me or @jlkfit ! We are always taking on new clients along with sign ups for our New Years challenge starting January 1st ! 🔹 ▪️ ▪️ ▪️ #fitness  #motivation  #ifbbbikini  #fromtheinsideout  #postcompetition  #npcbikini  #fitspo  #lean  #followmyfitnessjourney  #fitwomen  #fitnessdaily  #aftercheatday  #goals  #fitnessinspiration  #notcompeting  #workout  #loveyourbody  #thisisreal  #fitnessmodel  #notperfect  #fitness  #healthylifestyle  #iworkout  #notplastic  #realwomen  #fitnessbody  #lifecoaching  #onlinecoach 
Glowing skin smoothie. 
The older I get, the more my focus is switching to overall health instead of just “looking fit”. I am noticing that what I’m eating sometimes causes hives and also affects my skin in a negative way. So on top of amazing skin care ( I use a few different brand as well as R + F and Emme Diane) adding in fruits and vegetables that help with skin is a must! 30’s can be a B*TCH with all the hormone and metabolism changes but it doesn’t have to be 😉

#dirty30s #glowingskinsmoothies #glowingskin #fromtheinsideout #emmebabe #rodanandfields
Glowing skin smoothie. The older I get, the more my focus is switching to overall health instead of just “looking fit”. I am noticing that what I’m eating sometimes causes hives and also affects my skin in a negative way. So on top of amazing skin care ( I use a few different brand as well as R + F and Emme Diane) adding in fruits and vegetables that help with skin is a must! 30’s can be a B*TCH with all the hormone and metabolism changes but it doesn’t have to be 😉 #dirty30s  #glowingskinsmoothies  #glowingskin  #fromtheinsideout  #emmebabe  #rodanandfields 
After Lord knows how long since I've touched a keyboard. My attempt (pls ignore the mistake) at From The Inside Out (sorry can't upload the whole thing, not a proper cover) #60secondcover #fromtheinsideout #hillsong #midikeyboard #likefinally
There’s going to be some very excited winners where these raffle prizes are going!🎟
There’s going to be some very excited winners where these raffle prizes are going!🎟
Can't believe that it's already day 65 of the #100daysofmeditation 🖒🖒🖒 I began this after my latest surgery to help with my #healing . I wanted to remain consistent to get the maximum benefit from my efforts.

This posture, which is called Low Float Hug, felt amazing. As the cool morning air covered my body outside, internally I felt my body become warm and comfortable. I visualized molten steel covering my skeleton and making it strong.

Even though it was 25 degrees outside when I took this, I was actually breaking a little bit of a sweat. Crazy, right?? 🔥🔥🔥 Anyone else doing their meditation sessions outside this time of year? Let me know how your journey is going ☺☺☺
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#internalkungfu #ironbody #qigong #kungfu #drjoedispenza #Standingmeditation #iliqchuan #taijiquan #taiji #taichi #yiquan #qi #yoga #taijiball #wuji #homeostasis ##zhanzhuang #fromtheinsideout #healthandwellness
Can't believe that it's already day 65 of the #100daysofmeditation  🖒🖒🖒 I began this after my latest surgery to help with my #healing  . I wanted to remain consistent to get the maximum benefit from my efforts. This posture, which is called Low Float Hug, felt amazing. As the cool morning air covered my body outside, internally I felt my body become warm and comfortable. I visualized molten steel covering my skeleton and making it strong. Even though it was 25 degrees outside when I took this, I was actually breaking a little bit of a sweat. Crazy, right?? 🔥🔥🔥 Anyone else doing their meditation sessions outside this time of year? Let me know how your journey is going ☺☺☺ . . . #internalkungfu  #ironbody  #qigong  #kungfu  #drjoedispenza  #Standingmeditation  #iliqchuan  #taijiquan  #taiji  #taichi  #yiquan  #qi  #yoga  #taijiball  #wuji  #homeostasis  ##zhanzhuang  #fromtheinsideout  #healthandwellness 
The art of losing myself in bringing you praise 
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#hillsong #fromtheinsideout #warrior #timeslikethis #instamoment
It’s imperative to have a space in your home to recharge, renew and relax. Here’s to living beautiful from the inside out! #livingbeautiful #fromtheinsideout #wheresyourspace @interiorstylist14
I remember being more afraid of rejection, than I was trusting of LOVE..... I thought God would stop blessing me after I sinned....especially after having an affair. The guilt was so heavy I felt like I wanted to die. I learned that God blessing me wasn't about my obedience as much as it was about His LOVE for me. His love wasn't denying the value of my sin- it revealed the VALUE I have which is GREATER than the sin. That is what drove me to want to sin LESS. I know I'll never be sin FREE. I don't give you permission to sin but permission to LIVE trusting that in time and with in a process, LOVE will change your life too. #FromTheInsideOut #LoveChangedMyLife #HereToMakeTheWorldBetter #WalkWithMe #TheInspirationalist #atlanta #georgia #losangeles #newyork #relationshipcoach #confidencecoach #speaker
I remember being more afraid of rejection, than I was trusting of LOVE..... I thought God would stop blessing me after I sinned....especially after having an affair. The guilt was so heavy I felt like I wanted to die. I learned that God blessing me wasn't about my obedience as much as it was about His LOVE for me. His love wasn't denying the value of my sin- it revealed the VALUE I have which is GREATER than the sin. That is what drove me to want to sin LESS. I know I'll never be sin FREE. I don't give you permission to sin but permission to LIVE trusting that in time and with in a process, LOVE will change your life too. #FromTheInsideOut  #LoveChangedMyLife  #HereToMakeTheWorldBetter  #WalkWithMe  #TheInspirationalist  #atlanta  #georgia  #losangeles  #newyork  #relationshipcoach  #confidencecoach  #speaker 
You can have the cleanest diet going but if your guts & intestines ain’t clean, then it’s all going to waste... literally 💩

Aloe Vera is proven to cleanse and soothe inflamed intestines, increasing the absorption of nutrients from our food into our bloodstream 
Start to incorporate aloe into your daily routine.  I use this Aloe Vera concentrate.  I have it in warm water, every morning before anything else 👌🏼 How important is your health?  Google ‘Villi’ 
#healthy #active #lifestyle #cleanse #aloe #guthealth #digestivesystem #fitover40 #healthmatters #fitnessgirls #villi #cellularnutrition #nutrients #eatwell #feelgood #lookgood #energy #nourishnotneglect #fromtheinsideout #soothe #worksmart #results #girlswholift #wellness #wellbeing #healthydiet #GiTrain #healthiswealth #healthychoices #consistencyiskey
You can have the cleanest diet going but if your guts & intestines ain’t clean, then it’s all going to waste... literally 💩 Aloe Vera is proven to cleanse and soothe inflamed intestines, increasing the absorption of nutrients from our food into our bloodstream Start to incorporate aloe into your daily routine. I use this Aloe Vera concentrate. I have it in warm water, every morning before anything else 👌🏼 How important is your health? Google ‘Villi’ #healthy  #active  #lifestyle  #cleanse  #aloe  #guthealth  #digestivesystem  #fitover40  #healthmatters  #fitnessgirls  #villi  #cellularnutrition  #nutrients  #eatwell  #feelgood  #lookgood  #energy  #nourishnotneglect  #fromtheinsideout  #soothe  #worksmart  #results  #girlswholift  #wellness  #wellbeing  #healthydiet  #GiTrain  #healthiswealth  #healthychoices  #consistencyiskey 
November 17th 1978, On this day #alicecooperband released their eleventh studio album From the Inside. #fromtheinsideout #thequietroom #serious #howyougonnaseemenow #inmates #alicecooper #dickwagner #daveyjohnson #deemurray #dennisconway #hardrock #shockrock
We as parents must direct her in the correct path as a new born!!! GOD BEFORE ALL! She absolutely loves Hillsong❤️ #hillsong #hillsongunited #fromtheinsideout #worship #godbeforeall @hillsongunited @hillsongworship @hillsong #babysamaya
🔹 Last nights last night in Vegas 🥂🎉! Went by way too fast but this time was much needed ! Can’t wait to do it again ! 🔹 ▪️
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#fitness #motivation  #bikini  #fromtheinsideout  #holidayfitnesschallenge #npcbikini  #fitspo #ifbbbikini #followmyfitnessjourney  #fitwomen  #abs #nofilterneeded #goals  #fitnessinspiration  #onlinetrainer  #workout  #flexing #balance #fashion  #shredded #fitness #fitnessmodel #iworkout  #girlswithink  #realwomen #fitnessbody #vacationtime #lasvegas
🔹 Last nights last night in Vegas 🥂🎉! Went by way too fast but this time was much needed ! Can’t wait to do it again ! 🔹 ▪️ ▪️ ▪️ #fitness  #motivation  #bikini  #fromtheinsideout  #holidayfitnesschallenge  #npcbikini  #fitspo  #ifbbbikini  #followmyfitnessjourney  #fitwomen  #abs  #nofilterneeded  #goals  #fitnessinspiration  #onlinetrainer  #workout  #flexing  #balance  #fashion  #shredded  #fitness  #fitnessmodel  #iworkout  #girlswithink  #realwomen  #fitnessbody  #vacationtime  #lasvegas 
My first vendor event. I always thought I would hate this kind of stuff. This level of crazy matches my crazy. I love it. I can’t wait to share my passion with others.
My first vendor event. I always thought I would hate this kind of stuff. This level of crazy matches my crazy. I love it. I can’t wait to share my passion with others.
Thank you @firststepsolutions for our awesome new reclaimed shelving in the bathroom and through the store.🛠 Now we have plenty of room for all our new products!😍
Thank you @firststepsolutions for our awesome new reclaimed shelving in the bathroom and through the store.🛠 Now we have plenty of room for all our new products!😍
Wrapping up at the North Texas State Hospital Annual Employee Health Fair in Wichita Falls.  We had a great turnout!  My focus has been on Prematurity Awareness Month @marchofdimes I ❤️ my job 👩🏻‍⚕️#healthdisparities #marchofdimes #worldprematurityday #populationhealth #prematurityawareness #healthpromotion #safetosleep #nichd #nurseslife #nursing #fromtheinsideout #publichealth #cultureofhealth
NEW PRODUCTS on the shelves🤪 more mushroom goodies🍄 Chaga Tincture & Reshi Tincture — the benefits are insurmountable🌿
NEW PRODUCTS on the shelves🤪 more mushroom goodies🍄 Chaga Tincture & Reshi Tincture — the benefits are insurmountable🌿
⠀⠀
Как Хиросиму, 
Как Нагасаки.
Он думал все, 
Теперь хана мне.
Вставлял мне палочки, 
Спускал колеса,
А я жива, смотри! 
Вхожу без спроса.
⠀⠀
Окружена во всем 
И самым лучшим!
Тут мамы, папы, родных до тучи... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Все также славлю, люблю все больше. 
Мне барабанно, 
Мне с Ним прикольно.
⠀⠀
#япишу #яживу #яотважная #жизньвинтажная #рукивстороны #пойдупополнойя #creativityexplosion #жизньгротески #showmethemeaning #стихи #poems #raleighnc #travelling #остраяпроза #дерзкоостро #стихиожизни #стихиоБоге #жизньгротески #fromtheinsideout #depthofyoursoul #оБоге #оЕголюбви #япробиваюсь #миллиониоднапричинаЕголюбить #бываетштормит #stixiya_stixov @stixiya_stixov
⠀⠀ Как Хиросиму, Как Нагасаки. Он думал все, Теперь хана мне. Вставлял мне палочки, Спускал колеса, А я жива, смотри! Вхожу без спроса. ⠀⠀ Окружена во всем И самым лучшим! Тут мамы, папы, родных до тучи... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Все также славлю, люблю все больше. Мне барабанно, Мне с Ним прикольно. ⠀⠀ #япишу  #яживу  #яотважная  #жизньвинтажная  #рукивстороны  #пойдупополнойя  #creativityexplosion  #жизньгротески  #showmethemeaning  #стихи  #poems  #raleighnc  #travelling  #остраяпроза  #дерзкоостро  #стихиожизни  #стихиоБоге  #жизньгротески  #fromtheinsideout  #depthofyoursoul  #оБоге  #оЕголюбви  #япробиваюсь  #миллиониоднапричинаЕголюбить  #бываетштормит  #stixiya_stixov  @stixiya_stixov
Are you ready for the holidays yet?? But how about your home🤔

If you are experiencing:
Uneven room temperatures 😕
Increasing energy bills 😣
Unpleasant odors and smells 😷
Excessive dust on your furniture and counters🤧
High humidity and dampness 😰
We have a solution for that 😀😀 Our Aeroseal duct sealing technology seals leaks and cracks in your ductwork which can help to eliminate all of the issues listed above 👍. Make sure your friends and family are completely comfortable while celebrating this holiday season by scheduling yours today!! Pssstt.. visit our website: www.onehourairclarksville-tn.com to receive a money saving offer on this service!

#holidayseason #readyforit #homecomfort #family #friends #aeroseal #homesolutions #sealthedeal #fromtheinsideout #leakyductwork #cracks #holes #onehourair #clarksvilletn
Are you ready for the holidays yet?? But how about your home🤔 If you are experiencing: Uneven room temperatures 😕 Increasing energy bills 😣 Unpleasant odors and smells 😷 Excessive dust on your furniture and counters🤧 High humidity and dampness 😰 We have a solution for that 😀😀 Our Aeroseal duct sealing technology seals leaks and cracks in your ductwork which can help to eliminate all of the issues listed above 👍. Make sure your friends and family are completely comfortable while celebrating this holiday season by scheduling yours today!! Pssstt.. visit our website: www.onehourairclarksville-tn.com to receive a money saving offer on this service! #holidayseason  #readyforit  #homecomfort  #family  #friends  #aeroseal  #homesolutions  #sealthedeal  #fromtheinsideout  #leakyductwork  #cracks  #holes  #onehourair  #clarksvilletn 
Yessssss💪❤ Making history and training with the best!!! Don't break the rhythm!!! I did it 200lbs!!!! @mr._marvelous_bodies thank you!!!! #mytrainerrocks #surroundedbythebest #pushedtothemax #nolimit #deadlift #200lbs #happiness #thankful #blessed #warrioir #iamnumber8 #emerge #grace #grind #grit #push #ididthat #fitness #fitlifestyle #healthy #eatcleantrainhard #fromtheinsideout #now #thebestfeeling #40strong #greatness
Happy Friday to you courtesy of @1440multiversity as we close out another beautifully nourishing week of mindfulness training and inspiration here ✨🙏🏻✨
Happy Friday to you courtesy of @1440multiversity as we close out another beautifully nourishing week of mindfulness training and inspiration here ✨🙏🏻✨