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#fruitsandveggies medias

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Dream fridge to the Max! Looks like you could make a spring salad right in the top drawer 🙌🏽. Major food goals! Photo by @morerawfood found via @shinewithplants 
#veganfridge #eatyourveggies #veganlife
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#cleaneating #spinach #vegan #veganfood #bellpeppers #raspberry #raspberries #radish #ginger #blueberries #orange  #oranges #healthyfood #spinach #cucumber #veganfoodshare #juicing #broccoli #vegetables #veggies #eatyourgreens #greens #fruitsandveggies #meatfree #bestofvegan #mushrooms #cauliflower
Dream fridge to the Max! Looks like you could make a spring salad right in the top drawer 🙌🏽. Major food goals! Photo by @morerawfood found via @shinewithplants #veganfridge  #eatyourveggies  #veganlife  - - - - - - - - - - - - - - - - - - - - - - #cleaneating  #spinach  #vegan  #veganfood  #bellpeppers  #raspberry  #raspberries  #radish  #ginger  #blueberries  #orange  #oranges  #healthyfood  #spinach  #cucumber  #veganfoodshare  #juicing  #broccoli  #vegetables  #veggies  #eatyourgreens  #greens  #fruitsandveggies  #meatfree  #bestofvegan  #mushrooms  #cauliflower 
✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.

Correct ✅😁:
• Arch of foot is flat on the floor (not to the side).
• Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down.
• Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • Shoulders are level, because the hips are level.

Incorrect ❌😝:
• Back foot is laying on it's side. This will throw off the entire pose.
• Hips are not square or level. Since the back foot is laying on it's side, it is rolling the entire leg in the wrong direction.
• Thigh is spiraling outwards, causing the knee to facing sideways, and this is also putting your knee at risk.
• Shoulders are not level, because the hips are not level.
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Follow us (@nuvisionexcel) for the best daily health tips 💪
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📸 All credits to respective owner(s) // actionjacquelyn
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#digestion#healthylifestyles#veggielife#detoxify#antiinflammatory#fruitsandveggies#hearthealthy #eatwell#eatcleantraindirty#healthyeats#healthcoach#lifestylechange#nourish#cleanse#healthybody
✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas. Correct ✅😁: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • Shoulders are level, because the hips are level. Incorrect ❌😝: • Back foot is laying on it's side. This will throw off the entire pose. • Hips are not square or level. Since the back foot is laying on it's side, it is rolling the entire leg in the wrong direction. • Thigh is spiraling outwards, causing the knee to facing sideways, and this is also putting your knee at risk. • Shoulders are not level, because the hips are not level. . . Follow us (@nuvisionexcel) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // actionjacquelyn . . . . . . . . . . . . #digestion #healthylifestyles #veggielife #detoxify #antiinflammatory #fruitsandveggies #hearthealthy  #eatwell #eatcleantraindirty #healthyeats #healthcoach #lifestylechange #nourish #cleanse #healthybody 
Coconuts are the perfect food! I seriously think I could live off them forever! #rawfooducation
Coconuts are the perfect food! I seriously think I could live off them forever! #rawfooducation 
My monthly wellness box ✨✨✨
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a.k.a the most exciting time of the month 😜 I got a FREE diffuser and 4 free oils 😍
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Catch my stories to hear about each product. I've been switching out my household products (cleaning, make up, skin care + more!) to create a natural living environment in my home using essential oils & some of the other fab products by YL 🙌
My monthly wellness box ✨✨✨ • a.k.a the most exciting time of the month 😜 I got a FREE diffuser and 4 free oils 😍 • Catch my stories to hear about each product. I've been switching out my household products (cleaning, make up, skin care + more!) to create a natural living environment in my home using essential oils & some of the other fab products by YL 🙌
#Repost @theknittingtreela
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Need a quick knit gift for a loved one? We've got a few boxes of the #FruitsandVeggies hats for you to whip up 🍇🍊🍋🍏 🍍🎃 our sample is the #grape hat, but we've also got: #blackberry, #apple, #orange, #lemon, #pineapple, & #pumpkin. Perfect for the kid in your life, or the kid-at-heart 😜

#knittedgifts #quickknits #knittersofla #knittersofig #instaknit #knitstagram #knityourfruitsandveggies #fungifts
LEFT vs. RIGHT
We may grab a “little snack” between meals, but all these healthy choices have different calories >> If we're struggling with getting enough calories, we may want to choose more often the foods on the right side (like dried fruits and nuts).
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If our goal is to lose weight? Then we may want to eat more snacks like the ones on the left side (fruits and veggies), because they have a lower calorie density so you can eat a higher volume for less calories.
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At the same time, all these are healthy little snack ideas on-the-go but all the same, if you are looking to gain or lose weight, small choices and difference do add up over time 🍇🍒🥥🍑🥜🍉 Follow us (@goatmanbuilt) for the best daily workout tips 💪
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📸 All credits to respective owner(s)
Tag a friend who'd like our profile 👇

#metabolism#eatfit#healthybodyhealthymind#calcium#healthierme#wheatgrass#healthyishappy#whatieat#probiotic#weightmanagement #losefat#foodasmedicine#healthymama#digestion#healthylifestyles#veggielife#detoxify#antiinflammatory#fruitsandveggies#hearthealthy #eatwell#eatcleantraindirty#healthyeats#healthcoach#lifestylechange#nourish#cleanse#healthybody
LEFT vs. RIGHT We may grab a “little snack” between meals, but all these healthy choices have different calories >> If we're struggling with getting enough calories, we may want to choose more often the foods on the right side (like dried fruits and nuts). ⠀ If our goal is to lose weight? Then we may want to eat more snacks like the ones on the left side (fruits and veggies), because they have a lower calorie density so you can eat a higher volume for less calories. ⠀ At the same time, all these are healthy little snack ideas on-the-go but all the same, if you are looking to gain or lose weight, small choices and difference do add up over time 🍇🍒🥥🍑🥜🍉 Follow us (@goatmanbuilt) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) Tag a friend who'd like our profile 👇 #metabolism #eatfit #healthybodyhealthymind #calcium #healthierme #wheatgrass #healthyishappy #whatieat #probiotic #weightmanagement  #losefat #foodasmedicine #healthymama #digestion #healthylifestyles #veggielife #detoxify #antiinflammatory #fruitsandveggies #hearthealthy  #eatwell #eatcleantraindirty #healthyeats #healthcoach #lifestylechange #nourish #cleanse #healthybody 
An air of Christmas at the market ⛄
An air of Christmas at the market ⛄
What a perfect Sunday scene 🍓 by @OneMoreBite.Dietitian
What a perfect Sunday scene 🍓 by @OneMoreBite.Dietitian
This week's product is Desert Flower Shampoo 🌻

DESCRIPTION & BENEFITS 🌿 -
✔ Vegan & gluten-free -
✔ Ideal for all the family; its sensitive formulation is gentle enough to use with babies and children.
✔ Made for normal to dry hair.
✔ Extremely mild Yucca juice and coco glucoside gently cleanse the hair while pro-vitamin B5 nourishes and moisturises the hair. Organic avocado oil restores lustre and hydrates dry and damaged ends. Organic hair-care herbs add sheen and body.
✔ Beneficial for people prone to dandruff and dry scalp, no harsh surfactants or SLS, doesn’t strip the hair, lovely fresh aroma of lime, certified organic ingredients & no toxic synthetic chemicals like in all our products. -

Visit the website in my bio to check it out @wonderfulawaken 🍃

P.S: I'm going to talk about a number of ways in which you can detox your hair in the next post so keep an eye out! ☺💕 -
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#MiTemple 🌿
#purelyorganics
#haircare #cleanliving #healthymind 
#detoxing #toxinfree #glutenfreevegan 
#vegetariangirl #fruitsandveggies #vegetarianfood #healthylifestyle #healthyvegan #adventure #glutenfreelife #organiclifestyle #wellnessjourney #plantbasedfood #nontoxic #healthybody #healthiswealth #vegans #openyoureyes #nourishing #chemicalfree #veggielover #organicfood #detoxyourbody #crueltyfree #healthymum
This week's product is Desert Flower Shampoo 🌻 DESCRIPTION & BENEFITS 🌿 - ✔ Vegan & gluten-free - ✔ Ideal for all the family; its sensitive formulation is gentle enough to use with babies and children. ✔ Made for normal to dry hair. ✔ Extremely mild Yucca juice and coco glucoside gently cleanse the hair while pro-vitamin B5 nourishes and moisturises the hair. Organic avocado oil restores lustre and hydrates dry and damaged ends. Organic hair-care herbs add sheen and body. ✔ Beneficial for people prone to dandruff and dry scalp, no harsh surfactants or SLS, doesn’t strip the hair, lovely fresh aroma of lime, certified organic ingredients & no toxic synthetic chemicals like in all our products. - Visit the website in my bio to check it out @wonderfulawaken 🍃 P.S: I'm going to talk about a number of ways in which you can detox your hair in the next post so keep an eye out! ☺💕 - ⚪ ⚪ ⚪ ⚪ #MiTemple  🌿 #purelyorganics  #haircare  #cleanliving  #healthymind  #detoxing  #toxinfree  #glutenfreevegan  #vegetariangirl  #fruitsandveggies  #vegetarianfood  #healthylifestyle  #healthyvegan  #adventure  #glutenfreelife  #organiclifestyle  #wellnessjourney  #plantbasedfood  #nontoxic  #healthybody  #healthiswealth  #vegans  #openyoureyes  #nourishing  #chemicalfree  #veggielover  #organicfood  #detoxyourbody  #crueltyfree  #healthymum 
Meal preppin like a boss 👍😎 #bringontheweek
Adventures in baby led weaning... We have tried: carrots, celery, cucumber, sweet potato, avocado, canteloupe, peas, apple, and banana so far. She has eaten it all however peas were a little tricky. Banana is the favorite so far🍌She even licks the table afterwards 😂

#babyledweaningforthewin #bananas #fruitsandveggies
#shelovesfood
Adventures in baby led weaning... We have tried: carrots, celery, cucumber, sweet potato, avocado, canteloupe, peas, apple, and banana so far. She has eaten it all however peas were a little tricky. Banana is the favorite so far🍌She even licks the table afterwards 😂 #babyledweaningforthewin  #bananas  #fruitsandveggies  #shelovesfood 
Fully stocked and refreshed for the week ahead!  Ready to take on @daileymethodlakeforest to keep me balanced for the holidays 🌲 #livingadaileylife #daileymethod #fruitsandveggies #fullystocked
I have been loving parsley lately! I've been adding it to everything, especially smoothies! It adds such a bright, refreshing taste, plus, it packs a big nutritional punch! Over the past year, I've been learning to listen to what my body is telling me I need, and it's amazing how much better I feel. I've tried so many fruits and veggies that I might not have otherwise tried. It's fun to see how it changes with each season too! What have you been craving? .
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#parsley #fruitsandveggies #herbs #cooking #healthy #wellness #wellandgood #seasonaleating #northwoods #twoharborsmn #northshore #intuitiveeating #intentionalliving #smoothies #yummy #fresh
I have been loving parsley lately! I've been adding it to everything, especially smoothies! It adds such a bright, refreshing taste, plus, it packs a big nutritional punch! Over the past year, I've been learning to listen to what my body is telling me I need, and it's amazing how much better I feel. I've tried so many fruits and veggies that I might not have otherwise tried. It's fun to see how it changes with each season too! What have you been craving? . . . . #parsley  #fruitsandveggies  #herbs  #cooking  #healthy  #wellness  #wellandgood  #seasonaleating  #northwoods  #twoharborsmn  #northshore  #intuitiveeating  #intentionalliving  #smoothies  #yummy  #fresh 
Planning your next birthday party? It doesn’t have to be expensive or unhealthy for kids to have fun. Try including some fruits and veggies amongst all the cake, ice cream, and candy to teach kids that all foods are worthy of celebration!
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#healthykids #healthyfood #healthyeating #childnutrition #kidsnutrition #kidshealth #fruitsandveggies #vitaminsandminerals #superfoods #nutrients #birthday #birthdayparty
Feeling inspired today! Who says I don't eat my fruits and vegetables? Apple carrot cake 😋 #fruitsandveggies #cake #mollyhomemaker
#Repost @thesleepdoctor (@get_repost)
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Magnesium,  Potassium and Vitamin D are three essential nutrients to include in a balanced diet for a better quality sleep.
#magnesium #potassium #vitaminD #vitamins #nutrients #minerals #balanceddiet #betterqualitysleep #qualitysleep #bestsleepever #summerfruits #fruitsandveggies #kiwi #orange #thesleepdoctor #thepowerofwhen
💫Do you have a Holliday Outfit you want to fit into?You will Love the Healthy 3-Day-Starter Pack💚💫 click the link in my bio @kareneternallove 💫 http://www.TheSuperFitCouple.com
💧💦🌞🐝🦋
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#NewYearsBaby #NewYears2017 #NewYears2018 #NewYearsEveParty #NewYearsEveOutFit #SoulFit #SoulFitness #FitLifeFoods #InstaBikini #BikiniFit #BikiniFitnes #BikiniAddict #BikiniLife #BikiniTime #BikiniBabe #FitLifeChoice #FitLifeGuru #FitLadies #FitIsTheNewSkinny #GirlGains  #WomensFitness #GirlWithGoals #FitLoverSkinny #GymChicks #FitLegs #GirlsFitness #SuperSmoothie #SuperSmoothieBowl #SuperSmoothies #FruitsandVeggies
💫Do you have a Holliday Outfit you want to fit into?You will Love the Healthy 3-Day-Starter Pack💚💫 click the link in my bio @kareneternallove 💫 http://www.TheSuperFitCouple.com 💧💦🌞🐝🦋 ✫ ✫ ✫ #NewYearsBaby  #NewYears2017  #NewYears2018  #NewYearsEveParty  #NewYearsEveOutFit  #SoulFit  #SoulFitness  #FitLifeFoods  #InstaBikini  #BikiniFit  #BikiniFitnes  #BikiniAddict  #BikiniLife  #BikiniTime  #BikiniBabe  #FitLifeChoice  #FitLifeGuru  #FitLadies  #FitIsTheNewSkinny  #GirlGains  #WomensFitness  #GirlWithGoals  #FitLoverSkinny  #GymChicks  #FitLegs  #GirlsFitness  #SuperSmoothie  #SuperSmoothieBowl  #SuperSmoothies  #FruitsandVeggies 
The internet is a wonderful thing. 💻 I've been in a crunch to study all day, so this morning I found an incredible Banana Nut Muffin recipe from @geniuskitchen 🍌🌰 It hit the spot! I've been running out of freezer room with all these bananas, and this was the perfect way to use up the last few (I added chia seeds to the top) 👅🙌 Quick & easy! #banananut 🌟
The internet is a wonderful thing. 💻 I've been in a crunch to study all day, so this morning I found an incredible Banana Nut Muffin recipe from @geniuskitchen 🍌🌰 It hit the spot! I've been running out of freezer room with all these bananas, and this was the perfect way to use up the last few (I added chia seeds to the top) 👅🙌 Quick & easy! #banananut  🌟
Healthy Mince Pie's 😍
A great healthy mince pie recipe to gett healthy this season.

For the crust – 400g of ground almonds – 6 tablespoons of coconut oil – 4 tablespoons of water – 20 medjool dates (400g)

For the mince – 2 apples (200g) – 1 vanilla pod – 100g raisins – 100g sultanas – 100g dried cranberries – the juice of 2 oranges – 1 tablespoon of coconut oil – 1 teaspoon of cinnamon – 1 teaspoon of ginger

Start by making the mince. Chop the apples into small pieces (discarding the core) and place them into a saucepan

Slice the vanilla pod in half and scrape the seeds into the pan. Then add in all the remaining ingredients and stir it together

Let the mince simmer for about 30 minutes, until the apples are nice and soft

While the mince cooks make the crust. Place all the crust ingredients together in a food processor and blend for a minute or so until everything has mixed together and the dates are totally broken down. Then sprinkle flour over a surface and roll the mix out so that it’s about half a cm thick

Heat the oven to 180C

Grease muffin tins with coconut oil and then mould the mix into the individual tins, once you’ve done this cut the remaining mixture into shapes (I normally do stars), these will go on top of the pies. Then place the tray of crusts in the oven for 8 minutes, until they start to turn golden brown – at which point take them out and allow them to cool while the mince mix finishes cooking

Once the mince has cooked start assembling the pies. Simply add two heaped teaspoons of mince into each pie before placing a star over the middle of the mince. Bake the pies again for 8 minutes

Once they’ve baked leave for twenty minutes to cool and finish setting before enjoying!

#FreshFarmacist
Healthy Mince Pie's 😍 A great healthy mince pie recipe to gett healthy this season. For the crust – 400g of ground almonds – 6 tablespoons of coconut oil – 4 tablespoons of water – 20 medjool dates (400g) For the mince – 2 apples (200g) – 1 vanilla pod – 100g raisins – 100g sultanas – 100g dried cranberries – the juice of 2 oranges – 1 tablespoon of coconut oil – 1 teaspoon of cinnamon – 1 teaspoon of ginger Start by making the mince. Chop the apples into small pieces (discarding the core) and place them into a saucepan Slice the vanilla pod in half and scrape the seeds into the pan. Then add in all the remaining ingredients and stir it together Let the mince simmer for about 30 minutes, until the apples are nice and soft While the mince cooks make the crust. Place all the crust ingredients together in a food processor and blend for a minute or so until everything has mixed together and the dates are totally broken down. Then sprinkle flour over a surface and roll the mix out so that it’s about half a cm thick Heat the oven to 180C Grease muffin tins with coconut oil and then mould the mix into the individual tins, once you’ve done this cut the remaining mixture into shapes (I normally do stars), these will go on top of the pies. Then place the tray of crusts in the oven for 8 minutes, until they start to turn golden brown – at which point take them out and allow them to cool while the mince mix finishes cooking Once the mince has cooked start assembling the pies. Simply add two heaped teaspoons of mince into each pie before placing a star over the middle of the mince. Bake the pies again for 8 minutes Once they’ve baked leave for twenty minutes to cool and finish setting before enjoying! #FreshFarmacist 
Got home from camp to find my @firstendurance Evo1 plants had fruited. Jk, I just got a package from the guys. Vegan, plant based, allergen free, DELICIOUS meal replacement. Now you vegan athletes out there don’t have to miss out on all the gainz. I’m no vegan, but this stuff is too good to pass up. #vegan #veganathlete #sponsored #sportsnutrition #cycling #procycling #plantbased #fruitsandveggies
I just love this!! Definitely put on my list for holiday apps!  #delicious , #healthyappetizer , #holidayseason , #willnotquit , #stayontrack , #ilovetheholidays , #fitmom , #noneedtodepriveyourself , #fruitsandveggies , #healthalternatives
In need of some energy this holiday season? Delicious Saturday smoothie🍌🥦🍓 Recipe: 1 cup almond milk, 1 frozen banana, 1/2 cup strawberries, handful of baby spinach, 1 tbsp matcha powder, 1tbsp flaxseed oil 1/2 cup of cranberry pecan granola @purely_elizabeth . Top it with hemp seeds 🌰💛 #delicioussmoothie#bestgranola#healthylifestyle#superfoods#realfoodheals#holisticnutrition#nourish#fruitsandveggies#eathealthy
Long travel day and a rumbling tummy? Stay satisfied and refreshed with kencko. Your last chance to claim your free samples. Pre-order coming soon. Link in bio. #kenckoIsComing #SimplyKencko⠀
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#plantbased⠀
#plantbaseddiet⠀
#plantpower⠀
#healthylifestyle⠀
#glutenfreelife⠀
#eatingclean⠀
#vegetarian⠀
#juicecleanse⠀
#organic⠀
#drinkyourgreens⠀
#naturalfood⠀
#survivalfood⠀
#foodporn⠀
#superfoods⠀
#greensmoothies⠀
#juicing⠀
#eatright⠀
#eatinghealthy⠀
#eatclean⠀
#cleaneats⠀
#drinkyourveggies⠀
#fruitsandveggies⠀
#travelsize⠀
#vitaminec
Long travel day and a rumbling tummy? Stay satisfied and refreshed with kencko. Your last chance to claim your free samples. Pre-order coming soon. Link in bio. #kenckoIsComing  #SimplyKencko ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #plantbased ⠀ #plantbaseddiet ⠀ #plantpower ⠀ #healthylifestyle ⠀ #glutenfreelife ⠀ #eatingclean ⠀ #vegetarian ⠀ #juicecleanse ⠀ #organic ⠀ #drinkyourgreens ⠀ #naturalfood ⠀ #survivalfood ⠀ #foodporn ⠀ #superfoods ⠀ #greensmoothies ⠀ #juicing ⠀ #eatright ⠀ #eatinghealthy ⠀ #eatclean ⠀ #cleaneats ⠀ #drinkyourveggies ⠀ #fruitsandveggies ⠀ #travelsize ⠀ #vitaminec 
💕Ogni volta che inizia qualcosa, è il momento giusto. 
Tutto inizia esattamente nel momento giusto, 
né prima né dopo. 
Quando siamo pronti per qualcosa di nuovo nella nostra vita, ciò è là, pronto per iniziare💕

Tutto inizia in quel momento perfetto...
In quel momento perfetto che tu non puoi controllare... 👉Fidati del percorso anche quando non lo capisci.
👉Affidati al tuo istinto.
👉Accogli il nuovo.
👉Lascia andare ciò che ti appesantisce.
👉Credici e fai.

Tutto ciò che vuoi e fuori dalla tua zona di controllo.

Se le cose le lascia andare succedono meglio🌟❤️🤙 #unstoppableLife💎
💕Ogni volta che inizia qualcosa, è il momento giusto. Tutto inizia esattamente nel momento giusto, né prima né dopo. Quando siamo pronti per qualcosa di nuovo nella nostra vita, ciò è là, pronto per iniziare💕 Tutto inizia in quel momento perfetto... In quel momento perfetto che tu non puoi controllare... 👉Fidati del percorso anche quando non lo capisci. 👉Affidati al tuo istinto. 👉Accogli il nuovo. 👉Lascia andare ciò che ti appesantisce. 👉Credici e fai. Tutto ciò che vuoi e fuori dalla tua zona di controllo. Se le cose le lascia andare succedono meglio🌟❤️🤙 #unstoppableLife 💎
So excited to be partnering with the beautiful @mamaweavxo to bring a beautiful new years health program to reality in 2018. - Fitness & Nutrition plans
- Support & Accountability - Goal setting
- And so much more..... Details coming soon !!!!
So excited to be partnering with the beautiful @mamaweavxo to bring a beautiful new years health program to reality in 2018. - Fitness & Nutrition plans - Support & Accountability - Goal setting - And so much more..... Details coming soon !!!!
Sale! Last day of our $19.99 multipure! Come snag one to help supplement your normal daily products you use already! #immunesystem #probiotic #fruitsandveggies #healthylifestyle #lubbocktx #fitness
I didn't meal prep last week and it was awful!!! I was panicking everyday trying to pack a lunch and eating clean. I won't do that again 🤦🏼‍♀️ Meal prep complete and my spinach salads look amazing ❤️ I've never prepped them early so I'm hoping they hold up through the week! Ben wanted some snacks this week too so he gets some eggs and fruit! I'm ready for the week!! #sundaymealprep #spinachsalad #cleaneatingmama #readyfortheweek #thatcoachlife #fruitsandveggies #okiostriplezero #pureprotein
I didn't meal prep last week and it was awful!!! I was panicking everyday trying to pack a lunch and eating clean. I won't do that again 🤦🏼‍♀️ Meal prep complete and my spinach salads look amazing ❤️ I've never prepped them early so I'm hoping they hold up through the week! Ben wanted some snacks this week too so he gets some eggs and fruit! I'm ready for the week!! #sundaymealprep  #spinachsalad  #cleaneatingmama  #readyfortheweek  #thatcoachlife  #fruitsandveggies  #okiostriplezero  #pureprotein 
We had such an amazing weekend! 💃🏻 Here Farmer David with 22 South Korean Horticulture High School Teachers who visited us to learn about organic farming 🌴💃🏻🌴🍌 Thank you!!!! 🙏
And don't forget ☝️TODAY is Bargain Monday 25% OFF marked prices! Bring your blanket and do a picnic in our lookout area 🙌
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#freemansorganicfarm #establishedin1915 #currumbin #currumbinvalley #goldcoast #mygc #goldcoastfood #farmersmarket #lookout #organic #fruitsandveggies #bargain #mondayfunday #monday #mondaymadness
We had such an amazing weekend! 💃🏻 Here Farmer David with 22 South Korean Horticulture High School Teachers who visited us to learn about organic farming 🌴💃🏻🌴🍌 Thank you!!!! 🙏 And don't forget ☝️TODAY is Bargain Monday 25% OFF marked prices! Bring your blanket and do a picnic in our lookout area 🙌 . . . . . . #freemansorganicfarm  #establishedin1915  #currumbin  #currumbinvalley  #goldcoast  #mygc  #goldcoastfood  #farmersmarket  #lookout  #organic  #fruitsandveggies  #bargain  #mondayfunday  #monday  #mondaymadness 
They may have been few in numbers but they were certainly big in flavour. My very first ‘harvest’ of raspberries (and a token strawberry up the back there). There are quite a few more ripening on my raspberry bushes. These plants are in their second year, but some still haven’t fruited this year. The stems that have fruited have grown from the old branches that were pruned last year... lesson learned when pruning them this year!
They may have been few in numbers but they were certainly big in flavour. My very first ‘harvest’ of raspberries (and a token strawberry up the back there). There are quite a few more ripening on my raspberry bushes. These plants are in their second year, but some still haven’t fruited this year. The stems that have fruited have grown from the old branches that were pruned last year... lesson learned when pruning them this year!
Trying to get on my Healthy ish! #nutribullet #fruitsandveggies  #lastnightshananigans
FABULOUS event this morning!! I LOVE getting the chance to impart KNOWLEDGE  into EAGER minds!!! 💗 THANK YOU @core3fitness for putting on the WONDERFUL open house!!! 😊
FABULOUS event this morning!! I LOVE getting the chance to impart KNOWLEDGE into EAGER minds!!! 💗 THANK YOU @core3fitness for putting on the WONDERFUL open house!!! 😊
Citra to the keg. The second dry hop color change makes me happy. It's radioactive, almost. #citra #fruitsandveggies #homebrew #neipa #ipa
What a perfect Sunday scene 🍓 by @OneMoreBite.Dietitian
What a perfect Sunday scene 🍓 by @OneMoreBite.Dietitian
Greens......Everyday!  I even take packets for us when we go on vacation! 
Inside one tiny packet of Greens on the Go is: ✧30 organic fruits and veggies 🍊🥦🍎🥒🍓 ✧50 superfoods 🌿🍃
✧They boost your immunity 💪🏽
✧Packed full of fiber 💩
✧Now have Matcha Green tea 🍵
✧Detoxify/Alkalize/Balance PH

I have 4️⃣ spots open for my discount of $35 per month for the packets.  You can’t go to the store and buy all of these fruits and veggies for $35 a month and eat them all before they ruin!  Text me at (432) 631-2808! #greens #fruitsandveggies #gethealthy #2018goals #mydailyflushot #drinkyourveggies #dailyserving #coffeelover #kidapproved #dailyhealth #naturalenergy
Greens......Everyday! I even take packets for us when we go on vacation! Inside one tiny packet of Greens on the Go is: ✧30 organic fruits and veggies 🍊🥦🍎🥒🍓 ✧50 superfoods 🌿🍃 ✧They boost your immunity 💪🏽 ✧Packed full of fiber 💩 ✧Now have Matcha Green tea 🍵 ✧Detoxify/Alkalize/Balance PH I have 4️⃣ spots open for my discount of $35 per month for the packets. You can’t go to the store and buy all of these fruits and veggies for $35 a month and eat them all before they ruin! Text me at (432) 631-2808! #greens  #fruitsandveggies  #gethealthy  #2018goals  #mydailyflushot  #drinkyourveggies  #dailyserving  #coffeelover  #kidapproved  #dailyhealth  #naturalenergy 
6sp snack plate. I didn’t eat my carrots/ranch. ~ #weightwatchers #wwfreestyle #smartpoints #sp #snacktime #fruitsandveggies 💕
Fruits and Veggies Co-op Is Life!!! #plantlife #fruitsandveggies #veggies #yum #foodie #eatplants #farmtotable
Here at the Rusty Mule!  Join us 2-5pm!  Santa’s here! #rustymule #healthyliving #fruitsandveggies #onesimplechange
Happy SUNday ☀️
Happy SUNday ☀️
HUGE grocery haul 🎉 were so excited we finally found the vegan cheddar flavor of @annieshomegrown Mac- we can’t wait to try it! Also those peanut butter cups from @unreal.snacks are amazing! Love discovering new vegan foods. Comment below any you’ve tried! 😋♥️
HUGE grocery haul 🎉 were so excited we finally found the vegan cheddar flavor of @annieshomegrown Mac- we can’t wait to try it! Also those peanut butter cups from @unreal.snacks are amazing! Love discovering new vegan foods. Comment below any you’ve tried! 😋♥️
Give the gift of health this year 🎄
Give the gift of health this year 🎄
✨ Magic beans ✨
This year has been pretty full on, with some big life-changing events for our little family... moving to a new country, starting a business around family life & being blessed with a tiny human coming soon. 
This surely will make anybody feel completely drained by this time of the year. Even though  it’s not all been smooth sailing, the one thing that was always constant was my health. My energy levels were amazing and I’m able to just keep going. Apart from a tummy bug and a slight cold I have sailed through this pregnancy 🙌🏻 with off the charts iron levels
Im putting a lot of it down to this amazing nutritional support and making sure we have a healthy balanced active lifestyle. 
Can’t wait to tackle the new year and newborn😜  #fruitsandveggies #immunity #energy #sexyglow
✨ Magic beans ✨ This year has been pretty full on, with some big life-changing events for our little family... moving to a new country, starting a business around family life & being blessed with a tiny human coming soon. This surely will make anybody feel completely drained by this time of the year. Even though it’s not all been smooth sailing, the one thing that was always constant was my health. My energy levels were amazing and I’m able to just keep going. Apart from a tummy bug and a slight cold I have sailed through this pregnancy 🙌🏻 with off the charts iron levels Im putting a lot of it down to this amazing nutritional support and making sure we have a healthy balanced active lifestyle. Can’t wait to tackle the new year and newborn😜 #fruitsandveggies  #immunity  #energy  #sexyglow 
DIGGIN special salad with Apple,beetroot a dressing of vinaigrette, honey Chilli and feta cheese 10/10 #salad #shakaharifood #diggincafe #delhifoodie #delhifooddiaries #cafe #perfection #healthfood #healthylifestyle #foodblogger #foodporn #foodphotography #fruitsandveggies #foodilicious #foodiliciousdelhi #lovefood
Absolutely delicious oven potato from @bosh.tv ! 💗💗 #dinner #vegan #ovenpotatoes #fruitsandveggies #rizburger #beans #greens #rainbowsalad #sundaynight #homecooking #homemade #veganfood #noanimalsonmyplate #tryvegan #love #💗
Day 5! 💪This morning was all about RECOVERY after training hard with my new 2018 season coach @dannytorgl at @westcoasttrainingcenter . He kicked my butt (literally) and my soreness today is REAL. But if you are an athlete you know the first step in reducing inflammation caused by oxidative-stress is with anti-oxidants found in superfoods. The Complete Green Monster smoothie is the perfect way to pack protein with muscle healing nutrients first thing in the morning. SWIPE! And see easy Recipe below:
🥄1 scoop of JP+ Complete plant-based vanilla superfood protein powder
🍀 Handful of frozen powerblend greens: spinach, kale, swiss chard
🍌1 sliced banana
🍎 1 chopped apple
🍑 handful frozen mango chunks
🍃 2 JP+ Garden Blend capsules
🥛 Vanilla cashew milk 
#greenmonster #smoothie #recovery #plantbasedathlete #plantpower #antioxidants #fruitsandveggies #powerblends #newstart #musclerecovery #easylikesundaymorning #naturalbodybuilding #fitnessROLEmodel #healthmadesimplePRO
Day 5! 💪This morning was all about RECOVERY after training hard with my new 2018 season coach @dannytorgl at @westcoasttrainingcenter . He kicked my butt (literally) and my soreness today is REAL. But if you are an athlete you know the first step in reducing inflammation caused by oxidative-stress is with anti-oxidants found in superfoods. The Complete Green Monster smoothie is the perfect way to pack protein with muscle healing nutrients first thing in the morning. SWIPE! And see easy Recipe below: 🥄1 scoop of JP+ Complete plant-based vanilla superfood protein powder 🍀 Handful of frozen powerblend greens: spinach, kale, swiss chard 🍌1 sliced banana 🍎 1 chopped apple 🍑 handful frozen mango chunks 🍃 2 JP+ Garden Blend capsules 🥛 Vanilla cashew milk #greenmonster  #smoothie  #recovery  #plantbasedathlete  #plantpower  #antioxidants  #fruitsandveggies  #powerblends  #newstart  #musclerecovery  #easylikesundaymorning  #naturalbodybuilding  #fitnessROLEmodel  #healthmadesimplePRO 
I’ll be starting a raw fruit and veggie 🥗🥑🍇 detox/ cleanse in January! I’ll be following the #MedicalMedium protocol and I literally cannot wait!!! So much goodness coming my way!!! 🙏🏼🙏🏼 #plantBased #fruitsandVeggies #healingFoods
Aldis is where it’s at. 🙌🏼 I’m a fan. I got all of this for super cheap. #eatclean #loveyourbody #takecare #foodie #cleaneats #aldi @aldiusa #foodsofinsta #love #wholesome #fruitsandveggies #instapic
Sunday ✅
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This workout though!!! I missed this sooo mucho!! I remember last year when I went through this situation I gained half of the 85 lbs I had lost. I had to start over in January of this year. I started to see myself going back into bad habits the past couple days.. I quickly put that to a stop! “Nah, sis ! We betta then that! Dust yaself off.. get that tunnel vision & let’s get It!!!” I’m coming for 195!!! 100 lbs lost!! No stopping me now!!! #vegetarian #lifestylechange #healthylifestyle #healthy #eatclean #fruitsandveggies #plantbased #vegetarianfood #cleaneating #weightloss #weightlossjourney #naturalweightlossjourney #journeytoonederland #onederlandbound #myweightlossjourney
Sunday ✅ . . . This workout though!!! I missed this sooo mucho!! I remember last year when I went through this situation I gained half of the 85 lbs I had lost. I had to start over in January of this year. I started to see myself going back into bad habits the past couple days.. I quickly put that to a stop! “Nah, sis ! We betta then that! Dust yaself off.. get that tunnel vision & let’s get It!!!” I’m coming for 195!!! 100 lbs lost!! No stopping me now!!! #vegetarian  #lifestylechange  #healthylifestyle  #healthy  #eatclean  #fruitsandveggies  #plantbased  #vegetarianfood  #cleaneating  #weightloss  #weightlossjourney  #naturalweightlossjourney  #journeytoonederland  #onederlandbound  #myweightlossjourney 
Starting on my meal prep for the week. The turkey breast is in the oven already. Now I'll start with the fruits and veggies. We already did the grapes since Christopher wanted some. Happy Sunday 😊
Starting on my meal prep for the week. The turkey breast is in the oven already. Now I'll start with the fruits and veggies. We already did the grapes since Christopher wanted some. Happy Sunday 😊
Coconuts are the perfect food! I seriously think I could live off them forever! #rawfooducation
Coconuts are the perfect food! I seriously think I could live off them forever! #rawfooducation