Pao is wearing "Sky Above - Earth Below - Peace Within" in bright coral. ✌️
#mindfulness is a simple and clear, non-judgmental state of mind ➳ It's us being aware of our inner and outer world ➳ It's observing our thoughts, emotions, body sensations, personality, and opinions ➳ Becoming present as often as possible is essential to living a healthy lifestyle especially in our fast-paced environments ➳ Do you practice mindfulness to detach from the stream of consciousness? What do you do to unplug and turn your focus within? What do you do to open the connection to your inner world? Consider your inner experience as a lake ➳ Can you feel the waves of this lake ripple within you ➳ the highs and lows, the dark and light, the crests and troughs flow within you ➳ The beauty and diversity of your inner world is also a reflection of the world ouside ➳ Sit with the lake for a few minutes ➳ Just observe, and be ➳ If thoughts arise, just let them be and realize you just got sucked up into a wave ➳ It happens all the time ➳ Now step back and remember that you are the whole lake, not one wave ➳ Have a beautiful Tuesday everyone 🙏 #liveinthemoment#ripplesintheocean#truth#moonsunmalibu ☾❂
The full moon in Libra on October 19, 2017 activates our desire for love, beauty, and harmony in all things.
If ever there was a time to share the wisdom of the heart, it is now. People need to hear it, perhaps now more than ever. In times of conflict, and struggle, Libra shines by providing mediation. Where there is a lack of beauty, Libra steps in to brighten the situation. And, when love feels far away, Libra generously shows up to give love freely. Let this be you this month.
Link in bio for an #alchemicalritual for opening your heart for the full moon.