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#gainz medias

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When your pants become short shorts. Peep some of the workout in my story and vote "yes" on the poll 😂 t-shirt by @1stphorm 💪 #legday #quads #glutes #calves #hammies #hips #gym #fitness #fitfam #training #goals #WeightTraining #BodyBuilding #FitnessMotivation #fitfam #gains #gainz #1stPhorm #IAm1stPhorm #LegionOfBoom #Saiyan #SuperSaiyan #Vegeta #PersonalTrainer #Skateboarder #ProWrestler #ascend #igdaily
Max effort today. Hit a #74kg weight squat #PR of 555lbs and a bench #PR of 330lbs. All of the volume in shieko is paying off. Looking forward to my next meet...
#powerlifting #usapl #squats #skwats #bench #gainz #fitffam #uspa #hanumanstrength #fittness
Are glute hard to grow? Umm yes for me yes lol. I been trying to get bigger since 2013 ( left side). I didn't go to the #gym until 2016. I have had a lot of ups and downs.  Learning to grow my glutes and what to eat. Am I proud hack yea but I know I can do better! Thanks to a lot of research from @bretcontreras1 I was able to get here. I work my glutes out 3 times a week. I'm know for #everydayisbootyday at @youfit lol. #Hipthrust are my thing and it helped a lot in my glute growth. .
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Even though I am not where I want to be I am getting closer. I'm 36 inches in the #booty I want to 38 inches by summer and 40 by next winter. I am so determine this year. I have this down to a #science now. I am going to eat so much this year lol. I'm not giving up #twerkingbooty here I come.
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Ladies I have already put my booty science in workput plan form. The plan is for the gym only so you will need weights or access to a gym. It also includes a meal guidelines. Email me at fitnessmommies@gmail.com .
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#phoenixfit1 .
#mealprep #bootybootcamp #bootypump #glutetransformation #worldstar #glutegains #glutebuilder #bodybuilding #gains #gainz #blackgirlswithlocs #blackwomen #women #womengains #sage #empowerment #wce #l4l #followtrain
Are glute hard to grow? Umm yes for me yes lol. I been trying to get bigger since 2013 ( left side). I didn't go to the #gym  until 2016. I have had a lot of ups and downs. Learning to grow my glutes and what to eat. Am I proud hack yea but I know I can do better! Thanks to a lot of research from @bretcontreras1 I was able to get here. I work my glutes out 3 times a week. I'm know for #everydayisbootyday  at @youfit lol. #Hipthrust  are my thing and it helped a lot in my glute growth. . . Even though I am not where I want to be I am getting closer. I'm 36 inches in the #booty  I want to 38 inches by summer and 40 by next winter. I am so determine this year. I have this down to a #science  now. I am going to eat so much this year lol. I'm not giving up #twerkingbooty  here I come. . . Ladies I have already put my booty science in workput plan form. The plan is for the gym only so you will need weights or access to a gym. It also includes a meal guidelines. Email me at fitnessmommies@gmail.com . . #phoenixfit1  . #mealprep  #bootybootcamp  #bootypump  #glutetransformation  #worldstar  #glutegains  #glutebuilder  #bodybuilding  #gains  #gainz  #blackgirlswithlocs  #blackwomen  #women  #womengains  #sage  #empowerment  #wce  #l4l  #followtrain 
How to approach #women at the #gym that's the topic for this week's episode. We've all thought about it so why beat around the bush? Hear what I have to say on it! link is below.
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https://soundcloud.com/theartoffat/how-to-approach-women-in-the-gym
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The Art of Fat podcast is hosted by me Rusty a former 300 pound man. Listen to my podcast to find out how I did it, who helped, who didn't help, and last but not least advice for your own journey. 
Link in my bio! 
Find me on
https://soundcloud.com/theartoffat
⬇️SoundCloud
⬇️iTunes
⬇️Google Music Play
⬇️Poddirectory

Like, share, and subscribe! Stay hungry friends!
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#transformationtuesday #transformation #dbz #fitfam #fitness #fitgram #gymgram #gymselfie #friday #throwbackthursday #hardwork #dedication #tmt #fat #gainz #humpday #motivationmonday #allkindsofgains #podcast #doyouevenlift #potd #fdd #gymlife #instalike #tmt #podcast #selfie #motivation #sundayfunday
How to approach #women  at the #gym  that's the topic for this week's episode. We've all thought about it so why beat around the bush? Hear what I have to say on it! link is below. - https://soundcloud.com/theartoffat/how-to-approach-women-in-the-gym - The Art of Fat podcast is hosted by me Rusty a former 300 pound man. Listen to my podcast to find out how I did it, who helped, who didn't help, and last but not least advice for your own journey. Link in my bio! Find me on https://soundcloud.com/theartoffat ⬇️SoundCloud ⬇️iTunes ⬇️Google Music Play ⬇️Poddirectory Like, share, and subscribe! Stay hungry friends! - - - #transformationtuesday  #transformation  #dbz  #fitfam  #fitness  #fitgram  #gymgram  #gymselfie  #friday  #throwbackthursday  #hardwork  #dedication  #tmt  #fat  #gainz  #humpday  #motivationmonday  #allkindsofgains  #podcast  #doyouevenlift  #potd  #fdd  #gymlife  #instalike  #tmt  #podcast  #selfie  #motivation  #sundayfunday 
Excuses don’t get results. My best is yet to come. Photo credit: @anilalahiri #gymrat #gymlife #gymtime #rackcitycrossfit #crossfit #fitfam #fitspo #igfit #igfitness #fitness #toestobar #gainz #aesthetic #hulksmash
My weekly 85C fix! Yes I eat super clean and healthy 90% of the time to maintain my healthy lifestyle and help me obtain my fitness goals. This doesn’t mean I should completely shutout everything else out bc of it. I think food is more than fuel for the body, in my family and culture it’s a time to bond, laugh, and enjoy the whole experience with who you are with. What I’ve learned through the years is it’s all about balance and you can still keep on track with any goals you set. It’s ok to enjoy foods and wonderful breads from time to time. For me nothin beats a freshly baked marble taro bun! Of course had to get my boba fix too with a iced jasmine green tea boba w/ no sugar. I allow myself to enjoy this or another awesome bread/pastry once a week, get my craving fixed and I’m good to go! Come Monday I’m all in back on track and where I left off. 
#foodie #foodpic #foodporn #foodphotography #fitfoodie #foodforthought #foodblogger #dessertporn #snacktime #fitnessblogger #freshbread #bread #85c #85cbakery #85degreesbakery #85degrees #marbletaro #boba #bobalife #greentea #greenteaboba #allaboutbalance #myfavoritethings #cheatsnack #asianswholift #nguyening #gainz #bobaislife #saturdayvibes
My weekly 85C fix! Yes I eat super clean and healthy 90% of the time to maintain my healthy lifestyle and help me obtain my fitness goals. This doesn’t mean I should completely shutout everything else out bc of it. I think food is more than fuel for the body, in my family and culture it’s a time to bond, laugh, and enjoy the whole experience with who you are with. What I’ve learned through the years is it’s all about balance and you can still keep on track with any goals you set. It’s ok to enjoy foods and wonderful breads from time to time. For me nothin beats a freshly baked marble taro bun! Of course had to get my boba fix too with a iced jasmine green tea boba w/ no sugar. I allow myself to enjoy this or another awesome bread/pastry once a week, get my craving fixed and I’m good to go! Come Monday I’m all in back on track and where I left off. #foodie  #foodpic  #foodporn  #foodphotography  #fitfoodie  #foodforthought  #foodblogger  #dessertporn  #snacktime  #fitnessblogger  #freshbread  #bread  #85c  #85cbakery  #85degreesbakery  #85degrees  #marbletaro  #boba  #bobalife  #greentea  #greenteaboba  #allaboutbalance  #myfavoritethings  #cheatsnack  #asianswholift  #nguyening  #gainz  #bobaislife  #saturdayvibes 
[VERN] FANTASTIC Olympic lifting seminar with @elijahezmuhammad at @crossfitsabertooth. I might never walk again after approximately one zillion total squats today, but totally worth it. .
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#crossfit #crossfitsabertooth #crossfitopenprep #weightlifting #olympiclifting #liftheavy #liftheavyoftenasineveryday #crossfitisforeveryone #squats #snatch #clean #splitjerk #gainz #swol #ilovethesepeople #crossfitcommunity
Heute wurde der #mealprepsunday vorverlegt 😍 da ich heute den Einkauf für nächste Woche auch erledigt habe. Das heisst morgen ist "frei" 😍😎. Zugegebenermaßen hatte ich mal kein Bock groß was zu machen. Demnach gibt's Lachs, Hähnchen, Hähnchenburger, Gemüse sowie Ebly und Zartdinkel #keepitsimple.
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Für die Pizza muss ich noch werben. Sehr sehr lecker und hat nur ca. 480 kcal bei 18g Fett!!! #mealprep #pizza #gainz #gaininsaiyan #insaiyan #traininsaiyan #gym #food #salmon #musclefood #itallisimo #porridge #fit #roadtognbf2k18
Heute wurde der #mealprepsunday  vorverlegt 😍 da ich heute den Einkauf für nächste Woche auch erledigt habe. Das heisst morgen ist "frei" 😍😎. Zugegebenermaßen hatte ich mal kein Bock groß was zu machen. Demnach gibt's Lachs, Hähnchen, Hähnchenburger, Gemüse sowie Ebly und Zartdinkel #keepitsimple . - Für die Pizza muss ich noch werben. Sehr sehr lecker und hat nur ca. 480 kcal bei 18g Fett!!! #mealprep  #pizza  #gainz  #gaininsaiyan  #insaiyan  #traininsaiyan  #gym  #food  #salmon  #musclefood  #itallisimo  #porridge  #fit  #roadtognbf2k18 
Today’s workout made me feel strong and happy. Nothing resolves stress and anxiety quite like lifting heavy shit. My arms are sleepy, but I can’t wait to hit legs and glutes tomorrow! #endorphins #strong #upperbody #gainz #girlswholift #weightlifting #health #fitness #gymselfie  #laurensgettingfit #fitmomsofig #fitmom #fit #fitfam #goals #weightlossjourney #naturalweightloss #weightloss #exercise #eatcleantraindirty #workout #selflove #selflovesquad #fitspiration #fitgirl #gymrat #gains
Today’s workout made me feel strong and happy. Nothing resolves stress and anxiety quite like lifting heavy shit. My arms are sleepy, but I can’t wait to hit legs and glutes tomorrow! #endorphins  #strong  #upperbody  #gainz  #girlswholift  #weightlifting  #health  #fitness  #gymselfie  #laurensgettingfit  #fitmomsofig  #fitmom  #fit  #fitfam  #goals  #weightlossjourney  #naturalweightloss  #weightloss  #exercise  #eatcleantraindirty  #workout  #selflove  #selflovesquad  #fitspiration  #fitgirl  #gymrat  #gains 
“My periodization is the next workout needs to be better than the previous one.” -@milossarcev when asked his views on periodization in training program design. Wish I still had a pump here but by the start of the second giant set, even with proper pre and intra-workout supplementation, I was smoked. ————————————————#EliLilly #MilosSarcev #gymrat #workout #gym #bodybuilder #bodybuilding #gains #gainz #offseason #training #traininsane #Log #BevsGym #NPC #IFBB #contestprep #trainer #coach #nutrition #muscle #fitfam #fitspo #fitspiration #fit #fitness #like4like #picoftheday #likeforlike #guyswithtattoos
“My periodization is the next workout needs to be better than the previous one.” -@milossarcev when asked his views on periodization in training program design. Wish I still had a pump here but by the start of the second giant set, even with proper pre and intra-workout supplementation, I was smoked. ————————————————#EliLilly  #MilosSarcev  #gymrat  #workout  #gym  #bodybuilder  #bodybuilding  #gains  #gainz  #offseason  #training  #traininsane  #Log  #BevsGym  #NPC  #IFBB  #contestprep  #trainer  #coach  #nutrition  #muscle  #fitfam  #fitspo  #fitspiration  #fit  #fitness  #like4like  #picoftheday  #likeforlike  #guyswithtattoos 
When close by, you can't NOT get halal guys.  #halalguys #chickenandrice #food #gainz #nomnomnom
May the space between where I am and where I want to be inspire me. 💯
May the space between where I am and where I want to be inspire me. 💯
3 weeks into your new year's resolution! 3 months from now, you will wish you didn't quit today.. summer bodies are built in the snow😁😎🇨🇦💕 #exercise #gymlife #selfie #famjam #beauty #fun #strong #fit #fitness #strength #gym #girls #hiit #cardio #weightlifting #boxing #training #inspire #momlife #lol #mom #latergram #laugh #gainz #weightloss #foodie #weekend #رياضة #تمارين
So I've been trying to get my weight down for a month.... but... the scale says the same thing to me almost every morning... such a bitch... anyway.. I continue to lift heavy and try to eat better and I'm please to say I see some change in my body shape.. I believe powerlifting will get me where I want to be and if it doesnt.... I'll still lift anyway just in a heavier class... #powerlifting #bench #squats #deadlift #fitness #gainz #gwpl #afpt #clubiron #strong #fitnessmotivation #fitness #gwpl #motivated #fitfam #dedicated #ilovelegday #ilovetolift
So I've been trying to get my weight down for a month.... but... the scale says the same thing to me almost every morning... such a bitch... anyway.. I continue to lift heavy and try to eat better and I'm please to say I see some change in my body shape.. I believe powerlifting will get me where I want to be and if it doesnt.... I'll still lift anyway just in a heavier class... #powerlifting  #bench  #squats  #deadlift  #fitness  #gainz  #gwpl  #afpt  #clubiron  #strong  #fitnessmotivation  #fitness  #gwpl  #motivated  #fitfam  #dedicated  #ilovelegday  #ilovetolift 
PWO overdose👻🤣
📸: @blessing_awodibu
PWO overdose👻🤣 📸: @blessing_awodibu
Did a 4.29 mile run around the airfield with my buddy. Last time I ran it in 39min 15sec. Today I killed it with 38:48. BOOM! Slow progress is progress. Ain't nothing to it! Hooah! #saturday #saturdayfun #saturdaysarefortheboys #runningman #running #run #disturbed #armylife #army #armystrong #progress #progressphoto #progresspic #fitnessmotivation #fitness #gainz #musclepharm #muscle #bodybuilding #follow4followback #follow4follow #followmenow
Bonne Nuit, from a very rainy but very beau Paris 🎀 Ready to eat all of the croque-monsieur tomorrow while exploring 🥪👣☺️
Bonne Nuit, from a very rainy but very beau Paris 🎀 Ready to eat all of the croque-monsieur tomorrow while exploring 🥪👣☺️
Progresos!
2015 vs 2018 
Mismo vestidor de gym, mismo top @lornajanemx jaja casi misma pose pero...vemos mejor masa muscular (ahí se ve mi pequeño conejo y mi hombrito) y mas cintura! 
Poco a poco voy llegando a la mejor versión de mi cuerpo. Con algunas pausas, breaks y de todo pero el chiste es seguir. En el 2015 bajé mucho de peso y desde el 2016 empecé a hacer más trabajo de pesas. Y veremos qué logramos este año. Me encanta ver comparaciones propias y ajenas para motivarme 🙌🏻😻👊🏻
Progresos! 2015 vs 2018 Mismo vestidor de gym, mismo top @lornajanemx jaja casi misma pose pero...vemos mejor masa muscular (ahí se ve mi pequeño conejo y mi hombrito) y mas cintura! Poco a poco voy llegando a la mejor versión de mi cuerpo. Con algunas pausas, breaks y de todo pero el chiste es seguir. En el 2015 bajé mucho de peso y desde el 2016 empecé a hacer más trabajo de pesas. Y veremos qué logramos este año. Me encanta ver comparaciones propias y ajenas para motivarme 🙌🏻😻👊🏻
Found my BBQ! 💪🤤💪
#blacksbarbecue #gainz
We guarantee our supplements to be the freshest and purest available. Muscle Feast supplements are manufactured under the strictest HACCP, FDA, and Kosher standards, producing the highest quality and purest supplements available. When it comes to price and quality you can't beat us! Let us meet all your health and supplement needs! Your health is Our mission!! #legion #legionnutrition #yourhealthourmission #supplements #protein #gaintrain #gainz #nutrition #lifestyle #fitness #fitnessmotivation #workoutmotivation #workout #lifting #swole #swolemates #bcaa #quality #betteryourself #sportsnutrition #humpday #bootygains #musclefeast #legion #earnit #hardwork
We guarantee our supplements to be the freshest and purest available. Muscle Feast supplements are manufactured under the strictest HACCP, FDA, and Kosher standards, producing the highest quality and purest supplements available. When it comes to price and quality you can't beat us! Let us meet all your health and supplement needs! Your health is Our mission!! #legion  #legionnutrition  #yourhealthourmission  #supplements  #protein  #gaintrain  #gainz  #nutrition  #lifestyle  #fitness  #fitnessmotivation  #workoutmotivation  #workout  #lifting  #swole  #swolemates  #bcaa  #quality  #betteryourself  #sportsnutrition  #humpday  #bootygains  #musclefeast  #legion  #earnit  #hardwork 
@relentlessdietetics co-founder, beach runner, bagel lover, barbell bender, and bodaciously bendy (for a "big" guy) @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Snack: Mini protein muffins using half Snickerdoodle protein powder and half Krusteaz buttermilk pancake mix. Doesn't get much easier and tastier to get your protein in than this!😋 .
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
@relentlessdietetics co-founder, beach runner, bagel lover, barbell bender, and bodaciously bendy (for a "big" guy) @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Snack: Mini protein muffins using half Snickerdoodle protein powder and half Krusteaz buttermilk pancake mix. Doesn't get much easier and tastier to get your protein in than this!😋 . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
#Repost @taysjourneytofitness with @get_repost
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Alright well I’m bloated today but this is exactly one month for your #transformationtuesday the first pic is today and the second is from December 16, 2017. I still have a long ways to go before summer but I feel as if it’s coming along slowly but surely. Need to focus a little more on upper body so if anybody has any good workouts for that please comment or pm me. Yo gurl needs some help! •
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#fitnessmodel #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslife #fitnessbody #fitnessbody #fitnessfun #fitnessfreak #fitnessgoal #fitnessguru #fitnesslove #fitnesswomen #fitnessadict #fitnessforlife #workout #followme #workoutmotivation #workouts #abs #gains #gainsville #gainz #gainpost #womanwholift #girlswholift #fitbyg
#Repost  @taysjourneytofitness with @get_repost ・・・ Alright well I’m bloated today but this is exactly one month for your #transformationtuesday  the first pic is today and the second is from December 16, 2017. I still have a long ways to go before summer but I feel as if it’s coming along slowly but surely. Need to focus a little more on upper body so if anybody has any good workouts for that please comment or pm me. Yo gurl needs some help! • • • • • #fitnessmodel  #fitnessmotivation  #fitness  #fitnessjourney  #fitnessgoals  #fitnesslife  #fitnessbody  #fitnessbody  #fitnessfun  #fitnessfreak  #fitnessgoal  #fitnessguru  #fitnesslove  #fitnesswomen  #fitnessadict  #fitnessforlife  #workout  #followme  #workoutmotivation  #workouts  #abs  #gains  #gainsville  #gainz  #gainpost  #womanwholift  #girlswholift  #fitbyg 
Remo mancuerna 100 lbs 8 reps😤

Let them hate just make sure they spell your name right! 😎😈💪🏻⚡️🔥🥇🏆🚀✈️💸💰🇨🇷
#Onlinecoaching #PersonalTrainer
#TrainerEstebanMarin 
#FitnessLifeStyle #Thoughtsbecomethings #Ifyoucandreamityouwillachieveit
#Follow#dontbesorrybebetter #hatersgonnahate #Stronger #Fit #Fitness #Fitnessaddict #CostaRicanBodybuilder #motivation #amazing #beTHEinspiration #muscle #muscular #exercise #diet #nutrition #gainz #iron
Remo mancuerna 100 lbs 8 reps😤 Let them hate just make sure they spell your name right! 😎😈💪🏻⚡️🔥🥇🏆🚀✈️💸💰🇨🇷 #Onlinecoaching  #PersonalTrainer  #TrainerEstebanMarin  #FitnessLifeStyle  #Thoughtsbecomethings  #Ifyoucandreamityouwillachieveit  #Follow #dontbesorrybebetter  #hatersgonnahate  #Stronger  #Fit  #Fitness  #Fitnessaddict  #CostaRicanBodybuilder  #motivation  #amazing  #beTHEinspiration  #muscle  #muscular  #exercise  #diet  #nutrition  #gainz  #iron 
But now there's this one,
the I'm the queen one, the I don't care, I'm gonna do my thing one
The breaking every fucking rule in book one. ♥️👑☠️ 🖤
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#girlswholift #shoulders #arms #cardio #gym #fitness #lift #detroithustlesharder #detroitmonster #gainz #bodybuilding #goals #catchmeifyoucan #goldsgym #training #work #morivation #askingalexandria
Grateful is an understatement.Ya’ll have given me so much love. And I thank you.. friends, family, clients and that wonderful human in the back there😜
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My head is screwed tf on and it’s go time fam. Fierce and fit numero 2 is in the works, clients are thriving, workouts are SOLID and  I’m ready to just fucking kill life . A reality check was needed.. LETS THRIVE. -
A huge thank you to my rock in the background there. You’re support means everything. @clarkfit -
Who’s gonna slay with me?
Grateful is an understatement.Ya’ll have given me so much love. And I thank you.. friends, family, clients and that wonderful human in the back there😜 - My head is screwed tf on and it’s go time fam. Fierce and fit numero 2 is in the works, clients are thriving, workouts are SOLID and I’m ready to just fucking kill life . A reality check was needed.. LETS THRIVE. - A huge thank you to my rock in the background there. You’re support means everything. @clarkfit - Who’s gonna slay with me?
🔒 in!!! Back n' Lats kind of day!

#Transformation 💪🏾💪🏾💪🏾 Impacting lives through #health and #fitness 👆🏾 LIKE/💪🏾SAVE IT 👏🏾TAG A GYM🏋🏾‍♂️ BUDDY 🏋🏾‍♀️
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✳Enhance your progress  @lolox04
@brownboi_diaries  @mofckenalex
#supplements #recovery #gainz #goals #results #squats #barbbell #backworkout #backAndLats #nrc #deadlifts #gym #gymshark  #backworkout  #workout #training #running #legday #trxtraing #gymlife #gymrat 
Disclaimer: Proper Form is the 🗝to quality dead lifts.  Do not sabotage your hard work in the gym with an unhealthy/lazy technique (if your goal is to get stronger and more shredded)📐⬆️ ⤵️TIPS ⚫️Burn More Calories Than You Consume 💥
⚫️Add cardio to your regimen #HIIT
⚫️Drink Plenty Of h2O
⚫Load Tank w/ #MaxMuscleNutrition ⚫Get amp'd w/ #Emerge
⚫️Invest in #HyphyMud ⚫Hydrate with #RevHoney 🐝
🔒 in!!! Back n' Lats kind of day! #Transformation  💪🏾💪🏾💪🏾 Impacting lives through #health  and #fitness  👆🏾 LIKE/💪🏾SAVE IT 👏🏾TAG A GYM🏋🏾‍♂️ BUDDY 🏋🏾‍♀️ . ✳Enhance your progress @lolox04 @brownboi_diaries @mofckenalex #supplements  #recovery  #gainz  #goals  #results  #squats  #barbbell  #backworkout  #backAndLats  #nrc  #deadlifts  #gym  #gymshark  #backworkout  #workout  #training  #running  #legday  #trxtraing  #gymlife  #gymrat  Disclaimer: Proper Form is the 🗝to quality dead lifts. Do not sabotage your hard work in the gym with an unhealthy/lazy technique (if your goal is to get stronger and more shredded)📐⬆️ ⤵️TIPS ⚫️Burn More Calories Than You Consume 💥 ⚫️Add cardio to your regimen #HIIT  ⚫️Drink Plenty Of h2O ⚫Load Tank w/ #MaxMuscleNutrition  ⚫Get amp'd w/ #Emerge  ⚫️Invest in #HyphyMud  ⚫Hydrate with #RevHoney  🐝
In a world that’s quick to tear people down, we are quick to lift them up.
📷 @thenatechambers 
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#RoarkGyms
#BuildingBetterHumans
#Positivity
You ask me what part of my body I am most proud of, I’ll tell you hands down my back. Growing up, going through school I was always the scrawny kid. You were able to see my shoulder blades and spine. After years of working out, dropping the ego, and lifting smart...I am happy where I am...but not satisfied. Your greatest competition is you. YOU vs YOU. Better your best each day ☑️☑️ #prosupps #psheadliner #ifbb #npc #procard #flex #motivation #nodaysoff #gym #lift #fitness #training #mensphysique #classicphysique #bodybuilding #shredded #beastmode #gymrat #work #fitfam #gymflow #workout #muscle #nutrition #fitguys #hardwork #bikini #gains #gainz #igfitness
You ask me what part of my body I am most proud of, I’ll tell you hands down my back. Growing up, going through school I was always the scrawny kid. You were able to see my shoulder blades and spine. After years of working out, dropping the ego, and lifting smart...I am happy where I am...but not satisfied. Your greatest competition is you. YOU vs YOU. Better your best each day ☑️☑️ #prosupps  #psheadliner  #ifbb  #npc  #procard  #flex  #motivation  #nodaysoff  #gym  #lift  #fitness  #training  #mensphysique  #classicphysique  #bodybuilding  #shredded  #beastmode  #gymrat  #work  #fitfam  #gymflow  #workout  #muscle  #nutrition  #fitguys  #hardwork  #bikini  #gains  #gainz  #igfitness 
My macros for the day (I went over in protein and fats but i don’t care because It was good fats and I want to gain muscle) .
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198G carbs •80G protein
•54G fats .
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1610 cals .
#leangains #cutbulk #gainz #workouts #fitness #fitnessmotivation #fitnessjourney #progress #iifym #iifymgirls #vegan #vegetarianrecipes #chickswholift #girlswholift #bootyworkout #glutes #hiit #hiitworkout #pescatarian #buildcurves #slim #challenge #fit #bikinibod #beachbod #tan #soflo #squats #lifesum
My macros for the day (I went over in protein and fats but i don’t care because It was good fats and I want to gain muscle) . . . 198G carbs •80G protein •54G fats . . 1610 cals . #leangains  #cutbulk  #gainz  #workouts  #fitness  #fitnessmotivation  #fitnessjourney  #progress  #iifym  #iifymgirls  #vegan  #vegetarianrecipes  #chickswholift  #girlswholift  #bootyworkout  #glutes  #hiit  #hiitworkout  #pescatarian  #buildcurves  #slim  #challenge  #fit  #bikinibod  #beachbod  #tan  #soflo  #squats  #lifesum 
Self belief, self respect and believing in yourself. Don’t ever lose yourself, don’t ever give up on yourself. Things get hard, but just keep working.. We all lose self control when we lose self respect. The more discipline you can learn and the more discipline you can pattern into your life the the stronger you will become. #gamechanger#nevergiveup#bodybuilding#igfitness#notfinished#lifting#gogetter#weights#gainz#gymlife#fitover40#heavy#lift#muscle#nevergiveup#fitness#noexcuses#betterme#liftheavy#alwayshungry#picoftheday#flex#workout#justdoit#goals#heavyhitter#beast#changingthegame#muscles#tattoo#workinprogress
Self belief, self respect and believing in yourself. Don’t ever lose yourself, don’t ever give up on yourself. Things get hard, but just keep working.. We all lose self control when we lose self respect. The more discipline you can learn and the more discipline you can pattern into your life the the stronger you will become. #gamechanger #nevergiveup #bodybuilding #igfitness #notfinished #lifting #gogetter #weights #gainz #gymlife #fitover40 #heavy #lift #muscle #nevergiveup #fitness #noexcuses #betterme #liftheavy #alwayshungry #picoftheday #flex #workout #justdoit #goals #heavyhitter #beast #changingthegame #muscles #tattoo #workinprogress 
Love clean up Saturday’s with my coach! Got goals and we’re gonna reach them! Thank you for getting me my new belt babe @ceresendez I love it! #roguefitness #cleanupday #weworkout #gymlife #gymlove #ithurts #gainz
Le but ce n’est pas tout. Chaque pas vers le but est un but. Ce sont donc tous les petits buts qui font le but.

Retrouvez le t-shirt @dedicatednutrition et pleins d’autres articles sur le site www.dedicatednutrition.eu et bénéficiez de -10% with dylan10 😉✌🏾 -
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#mensphysique #bodyshape #gym #gymlife #follow #athlete #followme #gainz #abs #photooftheday #hardwork #muscle #sixpack #❤️ #instafit #flex #fitnessmodel #fit #legday #fitboy #love #shredded #beastmode #ripped #ifbbpro #body #ifbb #me #chestday #fitness
Le but ce n’est pas tout. Chaque pas vers le but est un but. Ce sont donc tous les petits buts qui font le but. Retrouvez le t-shirt @dedicatednutrition et pleins d’autres articles sur le site www.dedicatednutrition.eu et bénéficiez de -10% with dylan10 😉✌🏾 - - - - - - #mensphysique  #bodyshape  #gym  #gymlife  #follow  #athlete  #followme  #gainz  #abs  #photooftheday  #hardwork  #muscle  #sixpack  #❤️ #instafit  #flex  #fitnessmodel  #fit  #legday  #fitboy  #love  #shredded  #beastmode  #ripped  #ifbbpro  #body  #ifbb  #me  #chestday  #fitness 
Throwback when I was bulking 👈Mini outside leg workout I did ❤️ This is also great to do indoors with bands but who doesn’t love outside weather ? 
_______________________________________________________________#wokroutvideo #outside #gainz #love #fitfam #motivation #dedication #instafit #fitness #lift #beast #zyzz #aesthetic
Great workout with these two today! 20 years and 8 kids between us so we need it! 🤣
Great workout with these two today! 20 years and 8 kids between us so we need it! 🤣
Extra wide rows and pull downs like this stretch your lats up while pulling your scapula apart as well! Something not many people add into their training! Give it a go 👊🙌
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Are you following  the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Wide grip cable lat pull down- Awesome finisher for a back workout! As wide grip as it gets. Slow controlled negatives, pause on the contraction! Getting the most out of the last exercise of the workout! Using an open hand grip similar to a D grip attachment!
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Depending on where you're at, and where the pulleys are in regards to front or behind you, can change how you feel the exercise! Switch it up to see what works best for you
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #workhardplayhard
Extra wide rows and pull downs like this stretch your lats up while pulling your scapula apart as well! Something not many people add into their training! Give it a go 👊🙌 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Wide grip cable lat pull down- Awesome finisher for a back workout! As wide grip as it gets. Slow controlled negatives, pause on the contraction! Getting the most out of the last exercise of the workout! Using an open hand grip similar to a D grip attachment! - Depending on where you're at, and where the pulleys are in regards to front or behind you, can change how you feel the exercise! Switch it up to see what works best for you - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #igfitness  #fitnessfreak  #fitnessgoals  #goals  #fitlifestyle  #portland  #igfitfam  #eatclean  #staypositive  #positive  #dream  #gainz  #fitness  #dreambig  #healthyliving  #workout  #muscles  #flex  #body  #workhard  #mylife  #exercise  #settinggoals  #workhardplayhard 
Step it up a notch with a defined waistline and a flatter tummy. Slim your size, modify your curves and feel amazing with little effort. It offers you the best breathability and shape, while providing a firm control. 
ON Sale $19.99
Step it up a notch with a defined waistline and a flatter tummy. Slim your size, modify your curves and feel amazing with little effort. It offers you the best breathability and shape, while providing a firm control. ON Sale $19.99
👊 playerita rompemadres! 
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Esta playera la tengo desde hace unos 8 años aprox y solo me la había puesto un par de veces.
Lo curioso de esto es que la guardé porque me gustaba mucho pero no me gustaba como se me veía por lo flaquillo que estaba.
Ahora... sigue sin gustarme como se me ve... pero por lo menos, ya me queda chica👊 😅.
Ahora sí, y después de tanto, la tendré que regalar. Plop.
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#puma #dietaflexible #flexibeldieting #fitness #gym #abs #bulking #construccionmuscular #shredded #countingmacros #contandomacros #sixpack #balanceenergetico #gainz #gains #entreno #workout #path #hipertrofia #hypertrophy #gym #fit
👊 playerita rompemadres! _ Esta playera la tengo desde hace unos 8 años aprox y solo me la había puesto un par de veces. Lo curioso de esto es que la guardé porque me gustaba mucho pero no me gustaba como se me veía por lo flaquillo que estaba. Ahora... sigue sin gustarme como se me ve... pero por lo menos, ya me queda chica👊 😅. Ahora sí, y después de tanto, la tendré que regalar. Plop. _ #puma  #dietaflexible  #flexibeldieting  #fitness  #gym  #abs  #bulking  #construccionmuscular  #shredded  #countingmacros  #contandomacros  #sixpack  #balanceenergetico  #gainz  #gains  #entreno  #workout  #path  #hipertrofia  #hypertrophy  #gym  #fit 
How dope is that?🤔
Follow @take_danger | Tag your friends👊
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#spot #jumpers #jumper #dive  #extreme #crazy #badass #fantastic #video #sport #olympic #gainz #gym #gymnastics  #fail #win  #worldstar #epic #amazing #love #goals #savage #parkour #snow #snowboard #snowflakes #speed #boosted #ski #skiing
Had to eat two #redfish today with @sportsnut2910 they #choked the @tajigs and the @berkleyfishing #gulp @saltydoghatco @flociety @reellegends @reeltimefs @tuflineofficial @skifflife @northforkbaitandtackle #river #home #gainz #gains #gymflow #flex #bassthumb #salt #water #fishingsucksdonttryit #teamibis #snook #trout
Today I started to get back on track with meal prepping, semi-tracking with macros and getting back to a routine where I keep track of my performance. With summer coming up, there is no time for slacking, know where I want to be at and know what’s needed to get there 💪🏽💪🏽💪🏽
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#weekendvibes #back #backday
#lift #iifym #workout #carbs #duespaid #powerlifter #gymlife #justdoit #neversettle #power #weightlifter #fitlife #picoftheday #photooftheday #hungry #guyswholift #protein #weightlifting #savage #inspire #1stphorm #diet #weightloss #motivate #workoutmotivation #cardio #focus
Today I started to get back on track with meal prepping, semi-tracking with macros and getting back to a routine where I keep track of my performance. With summer coming up, there is no time for slacking, know where I want to be at and know what’s needed to get there 💪🏽💪🏽💪🏽 . . . . . . . . . . #weekendvibes  #back  #backday  #lift  #iifym  #workout  #carbs  #duespaid  #powerlifter  #gymlife  #justdoit  #neversettle  #power  #weightlifter  #fitlife  #picoftheday  #photooftheday  #hungry  #guyswholift  #protein  #weightlifting  #savage  #inspire  #1stphorm  #diet  #weightloss  #motivate  #workoutmotivation  #cardio  #focus 
This new @gymsharkwomen hoodie 🙌🏽❤️🔥💦 #saturdayvibes #brunettesdoitbetter #helloblueeyes
Sundays 🖤🖤🖤🖤
Sundays 🖤🖤🖤🖤
🇱🇺”11 maart is het zo ver en dan gaan we knallen op het podium!  Vele mensen vragen mij waar het is en de tijden etc dus hierbij alle info op de poster hierboven!”
🇬🇧 “March 11 is the day and then we will hit the stage! Many people ask me where it is and the times etc so here all info on the poster above!” =<>=<>=<>=< 10% DISCOUNT CODE : MNgino @mount_nutrition<>=<>=<>=<>=<>=<>=<>=<>=<>=<> #wearemount #mountnutrition #athlete #gainz #shredded #discipline #bodybuilding #posing #art #mensphysique #competition #gainz #chestday #armday #motivation #fitness  #workout #aesthetics #artist #determination #dedication #healthy #goodvibes #muscleandhealth #amsterdam #almere #lifestyle #gym #transformation #youtube #Almere.
🇱🇺”11 maart is het zo ver en dan gaan we knallen op het podium! Vele mensen vragen mij waar het is en de tijden etc dus hierbij alle info op de poster hierboven!” 🇬🇧 “March 11 is the day and then we will hit the stage! Many people ask me where it is and the times etc so here all info on the poster above!” =<>=<>=<>=< 10% DISCOUNT CODE : MNgino @mount_nutrition<>=<>=<>=<>=<>=<>=<>=<>=<>=<>#wearemount  #mountnutrition  #athlete  #gainz  #shredded  #discipline  #bodybuilding  #posing  #art  #mensphysique  #competition  #gainz  #chestday  #armday  #motivation  #fitness  #workout  #aesthetics  #artist  #determination  #dedication  #healthy  #goodvibes  #muscleandhealth  #amsterdam  #almere  #lifestyle  #gym  #transformation  #youtube  #Almere .
Never give up in what you believe in.  Even if you think it’s going to tank.  Keep pushin, and you’ll break new all time highs.  Nothing comes easy.  Congratz to those who stayed strong. 🙌🏽😀
Never give up in what you believe in. Even if you think it’s going to tank. Keep pushin, and you’ll break new all time highs. Nothing comes easy. Congratz to those who stayed strong. 🙌🏽😀
Cables are my go to for cutting because you can rotate your wrist in so many different angles and focus more on isolating muscle fibers instead of muscle groups. 
#exercise #diet #nutrition #workout #fitness #fitnessmotivation #muscle #shredded #fitnessaddict #gainz #body #bodybuilding #beastmode #igfitness #energy #lifting #healthyfood #healthy #food #protein #fitnessjourney #fitfam #cardio #fitspo #instagood #instadaily #muscle #love #fitchick #triceps
Cables are my go to for cutting because you can rotate your wrist in so many different angles and focus more on isolating muscle fibers instead of muscle groups. #exercise  #diet  #nutrition  #workout  #fitness  #fitnessmotivation  #muscle  #shredded  #fitnessaddict  #gainz  #body  #bodybuilding  #beastmode  #igfitness  #energy  #lifting  #healthyfood  #healthy  #food  #protein  #fitnessjourney  #fitfam  #cardio  #fitspo  #instagood  #instadaily  #muscle  #love  #fitchick  #triceps 
Hit a new PR today with the motivation of my coworkers 💪🏼. 200IB deadlift 😃.
Hit a new PR today with the motivation of my coworkers 💪🏼. 200IB deadlift 😃.
Back at it again 💪
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#fit #fitness #gainz #progress #motivation #biceps #triceps #guns #veins #bodybuilding #pump #vascular #chest #sjúklegakúl
DAY 5 #HCTReboot @krisgethin CRUSHED. PM cardio was cold, hard & unwelcome on a Saturday evening. Way too dark to see the huge puddle until the icy water soaked my sock 💦😫 1.5 C out there tonight, chilly ❄️ I want to move to CA

No going back once I have started something.. #HardcoreTrainer2 #HCTReboot #bodybuilding #steadystatecardio #cardio #fatburn #shredz #gainz #muscle #weightlifting #kagedmuscle #weightlifting #healthy #gohardorgohome #r3naissanceman
DAY 5 #HCTReboot  @krisgethin CRUSHED. PM cardio was cold, hard & unwelcome on a Saturday evening. Way too dark to see the huge puddle until the icy water soaked my sock 💦😫 1.5 C out there tonight, chilly ❄️ I want to move to CA No going back once I have started something.. #HardcoreTrainer2  #HCTReboot  #bodybuilding  #steadystatecardio  #cardio  #fatburn  #shredz  #gainz  #muscle  #weightlifting  #kagedmuscle  #weightlifting  #healthy  #gohardorgohome  #r3naissanceman 
Yup......reason I'm here.....wanna tattoo!! #soclose #hatecoreday
Max of 265 went up pretty smooth, 270 here I come 💪 #gainz
Max of 265 went up pretty smooth, 270 here I come 💪 #gainz 
Some days are great, others, not so much. That’s okay. Life doesn’t have to be great all the time for you to be happy. I’m trying to remind myself of that whenever I have a day or training session that didn’t feel ~perfect~ (I kinda despise that word) there’s no such thing as perfection, sorry. #ShortAndSweet #BecomingTrulyMe
Some days are great, others, not so much. That’s okay. Life doesn’t have to be great all the time for you to be happy. I’m trying to remind myself of that whenever I have a day or training session that didn’t feel ~perfect~ (I kinda despise that word) there’s no such thing as perfection, sorry. #ShortAndSweet  #BecomingTrulyMe 
Row, row, row the rope, gently down the machine, merily merily merily, swole is what I'll be
Row, row, row the rope, gently down the machine, merily merily merily, swole is what I'll be