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🔥 #RiseAboveYourHead 🔥 
Day 7 -LAST DAY -  #handstand ❤️🙏🏻
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That was soooo fast!  And now we have my fav #inversion...handstand!! Work it from the wall (chest to wall), or pop up from a shortened DD, or maybe try a half pike press. Inverting is energizing, builds core strength, increases focus and is just plain fuuuun...so enjoy being upside down!! ❤️🙏🏻
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🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga 
@__sil_06
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🔥Sponsors🔥
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlla
@fourseeapparel
@shivamalas
@recoveringbeauties
@infinitystrap
@liforme
@dontmesswithganesh
@yoga_democracy
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🔥Poses by day 🔥

1. Forward fold ✅
2. Downward facing dog ✅
3. Dolphin or pincha ✅✅
4. Shoulder stand ✅
5. Chinstand ✅
6. Tripod or Bound Headstand ✅
7. Handstand ✅

Speedy 6x-2x ❤️🙏🏻
🔥 #RiseAboveYourHead  🔥 Day 7 -LAST DAY - #handstand  ❤️🙏🏻 . That was soooo fast! And now we have my fav #inversion ...handstand!! Work it from the wall (chest to wall), or pop up from a shortened DD, or maybe try a half pike press. Inverting is energizing, builds core strength, increases focus and is just plain fuuuun...so enjoy being upside down!! ❤️🙏🏻 . . 🔥Hosts🔥 @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 . . 🔥Sponsors🔥 @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy . . 🔥Poses by day 🔥 1. Forward fold ✅ 2. Downward facing dog ✅ 3. Dolphin or pincha ✅✅ 4. Shoulder stand ✅ 5. Chinstand ✅ 6. Tripod or Bound Headstand ✅ 7. Handstand ✅ Speedy 6x-2x ❤️🙏🏻
GUYS!! @regcircus got her knees to the floor in triple fold!!! 🎉😍🎉❤️🎉😍 And to add to this impressive feat, it was her FIRST. DAY. TRYING. IT. 😃 AND she snap hooked! (We did a whole lot of warm up sequences, and tried it many times before this take👌). GREAT work today, Regina! 👏👏👏 #trainingwithcatiebrier 
#contortiontraining 
#bendyback
GUYS!! @regcircus got her knees to the floor in triple fold!!! 🎉😍🎉❤️🎉😍 And to add to this impressive feat, it was her FIRST. DAY. TRYING. IT. 😃 AND she snap hooked! (We did a whole lot of warm up sequences, and tried it many times before this take👌). GREAT work today, Regina! 👏👏👏 #trainingwithcatiebrier  #contortiontraining  #bendyback 
Repeat after me.
I am smart
I am strong 
I am capable
I am loved 
I can overcome any task or fear that comes my way 
I am kind 
I am beautiful 
I am unique and will only be myself in this world.
• I Completed my last nursing exam for this semester and I feel like I don’t know what to do with my days! Time to enjoy my slow mornings, lounging around and get ready for Christmas!
Repeat after me. I am smart I am strong I am capable I am loved I can overcome any task or fear that comes my way I am kind I am beautiful I am unique and will only be myself in this world. • I Completed my last nursing exam for this semester and I feel like I don’t know what to do with my days! Time to enjoy my slow mornings, lounging around and get ready for Christmas!
Working with @laurennmunoz and @bridgitabridgita on their hand balancing today! 💪💪 Here they are doing one of my favorite warm up exercises that I got from the @standingacrobatics page 😍 this drill is SO hard and SO good! If you want to feel some serious burning in your core (and everywhere, really), give it a try! 💥 Great work today, ladies!! 👏👏👍 #trainingwithcatiebrier
#handstandlove
#handbalance
Working with @laurennmunoz and @bridgitabridgita on their hand balancing today! 💪💪 Here they are doing one of my favorite warm up exercises that I got from the @standingacrobatics page 😍 this drill is SO hard and SO good! If you want to feel some serious burning in your core (and everywhere, really), give it a try! 💥 Great work today, ladies!! 👏👏👍 #trainingwithcatiebrier  #handstandlove  #handbalance 
We all have hard times.
When life feels heavy.
That’s me these days.
We have all have had times when we are frustrated, tired, and worn out. 
That’s me right now. 
And if this is you too,
then please know that you’ll find your wings again.
Life will pick you back up, 
and you will fly.
#writtenbymiranda
We all have hard times. When life feels heavy. That’s me these days. We have all have had times when we are frustrated, tired, and worn out. That’s me right now. And if this is you too, then please know that you’ll find your wings again. Life will pick you back up, and you will fly. #writtenbymiranda 
Downward facing dog and downward facing cat: all creatures enjoy a good streeeeetccchhh 😊
Downward facing dog and downward facing cat: all creatures enjoy a good streeeeetccchhh 😊
@chillwaveyoga has been making some killer progress lately 😍 here's his catch ankles from class today! ❤️ Great work, Daniel!! 👏👏👏 #trainingwithcatiebrier 
#contortiontraining 
#bendyback
I don’t think Zeppelin really got the cues on this pose, beyond the laying on the floor part at least 😜😻😹
I don’t think Zeppelin really got the cues on this pose, beyond the laying on the floor part at least 😜😻😹
🥨 Eli got his full pretzel yesterday!!!! 🥨This has been an elusive one for him because his low back and hips aren’t very cooperative. We work a LOT on his hip flexibility though, and it’s really starting to improve 😍 He’s now able to shift from his upper back to lower back and hips, and it’s opening a lot of doors! Or... making a lot of pretzels? 😬🥨🤦‍♀️ Great work, @eli_contortion!! #trainingwithcatiebrier 
#contortiontraining 
#bendyback
🥨 Eli got his full pretzel yesterday!!!! 🥨This has been an elusive one for him because his low back and hips aren’t very cooperative. We work a LOT on his hip flexibility though, and it’s really starting to improve 😍 He’s now able to shift from his upper back to lower back and hips, and it’s opening a lot of doors! Or... making a lot of pretzels? 😬🥨🤦‍♀️ Great work, @eli_contortion!! #trainingwithcatiebrier  #contortiontraining  #bendyback 
Throwback to Bali! I was pretty bummed heading to Bali with a muscle pull in the shoulder that made even basic movements challenging, let alone new things I wanted to learn. I was so glad @cirque_physio fixed me up in one session and I was back in shape again within a day! And this was only the first day - the rest definitely got a lot crazier! #contortion #handstand #inversions #inversionjunkie #flexibility #flexibilitytraining #nodaysoff #hkig #circusinspiration #bendy #getbendy #backbends #benddontbreak #bendyback #contortiontraining #circusaroundtheworld #handstandlove #circuseverydamnday #fitfam #mobility #movement #trainingwithcatiebrier #physioflexsf #pointyourfuckingtoes #zenasfuck
Throwback to Bali! I was pretty bummed heading to Bali with a muscle pull in the shoulder that made even basic movements challenging, let alone new things I wanted to learn. I was so glad @cirque_physio fixed me up in one session and I was back in shape again within a day! And this was only the first day - the rest definitely got a lot crazier! #contortion  #handstand  #inversions  #inversionjunkie  #flexibility  #flexibilitytraining  #nodaysoff  #hkig  #circusinspiration  #bendy  #getbendy  #backbends  #benddontbreak  #bendyback  #contortiontraining  #circusaroundtheworld  #handstandlove  #circuseverydamnday  #fitfam  #mobility  #movement  #trainingwithcatiebrier  #physioflexsf  #pointyourfuckingtoes  #zenasfuck 
JULEKALENDER LUKE 16 🎁

Vinn en drop-in time på Studio 108, vinner annonseres i morgen. 
For å delta lik Studio 108 og tagg en venn du er glad i ❤

#studio108 #ashtangahamar #yogahamar #ashtangayoga #ashtangis #practice #breath #yogainspiration  #hamaryoga #snow #ashtanga #yogalife #instayoga  #ashtangayoga #yogi #yogapractice #joy #asana #getbendy #yogalove #iloveyoga #yoganorge #yogacommunity #practiceandalliscoming  #myyogalife #strength #julekalender #xmas #christmas #snow #yogafun  #chaturangadandasana
JULEKALENDER LUKE 16 🎁 Vinn en drop-in time på Studio 108, vinner annonseres i morgen. For å delta lik Studio 108 og tagg en venn du er glad i ❤ #studio108  #ashtangahamar  #yogahamar  #ashtangayoga  #ashtangis  #practice  #breath  #yogainspiration  #hamaryoga  #snow  #ashtanga  #yogalife  #instayoga  #ashtangayoga  #yogi  #yogapractice  #joy  #asana  #getbendy  #yogalove  #iloveyoga  #yoganorge  #yogacommunity  #practiceandalliscoming  #myyogalife  #strength  #julekalender  #xmas  #christmas  #snow  #yogafun  #chaturangadandasana 
As someone who earned their bachelors degree in entrepreneurship, I learned to embrace failure. It teaches us so many valuable lessons and makes us think outside of the box. I see failure as an advantage and although it can be frustrating and upsetting, it makes success taste that much sweeter 💫 Do not let your failure determine your worth. Allow them to lift you up and be the reason behind your successes.
As someone who earned their bachelors degree in entrepreneurship, I learned to embrace failure. It teaches us so many valuable lessons and makes us think outside of the box. I see failure as an advantage and although it can be frustrating and upsetting, it makes success taste that much sweeter 💫 Do not let your failure determine your worth. Allow them to lift you up and be the reason behind your successes.
What. In. The. World!!! Have been working on straightening my legs in the last 3 weeks and booom. This is what I got today 🤩 Also I’m covered in sandfly bites from my trip to bintan which looks highly disgusting and contagious right now (it isn’t). Just look at my arm 😭
What. In. The. World!!! Have been working on straightening my legs in the last 3 weeks and booom. This is what I got today 🤩 Also I’m covered in sandfly bites from my trip to bintan which looks highly disgusting and contagious right now (it isn’t). Just look at my arm 😭
Throwback to Bali! You can do middle splits on a deceivingly large number of blocks but when you engage your butt and legs and aim to press your belly down, it’s way harder and suddenly you don’t look so fancy anymore. This is my face when that reality dawned on me 😭 #contortion #handstand #inversions #inversionjunkie #flexibility #flexibilitytraining #nodaysoff #hkig #circusinspiration #bendy #getbendy #backbends #benddontbreak #bendyback #contortiontraining #circusaroundtheworld #handstandlove #circuseverydamnday #fitfam #mobility #movement #trainingwithcatiebrier #physioflexsf #pointyourfuckingtoes #zenasfuck
Throwback to Bali! You can do middle splits on a deceivingly large number of blocks but when you engage your butt and legs and aim to press your belly down, it’s way harder and suddenly you don’t look so fancy anymore. This is my face when that reality dawned on me 😭 #contortion  #handstand  #inversions  #inversionjunkie  #flexibility  #flexibilitytraining  #nodaysoff  #hkig  #circusinspiration  #bendy  #getbendy  #backbends  #benddontbreak  #bendyback  #contortiontraining  #circusaroundtheworld  #handstandlove  #circuseverydamnday  #fitfam  #mobility  #movement  #trainingwithcatiebrier  #physioflexsf  #pointyourfuckingtoes  #zenasfuck 
@dafitbiz  #dafitbizlikes Post by @shiniyogi
My heart ❤️ is with those who are affected by the Thomas Fire.  I grew up visiting #California...my dad lived there for awhile, & my grandparents lived there. 
My friend Vivienne @vninness
and her family had to evacuate their home Sunday evening. Sending love & prayers to those affected. ❤
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#yoga #makingshapes
#yogaeverywhere
#bodypoetry
#yogalove 
#ilovecalifornia
#beyou
#getbendy #dafitbiz #yoginilove #sendingenergy #3legged #yogafit #workoutgoals #dafitbizfollows #spritualconnection #thomasfire #firefighters
@dafitbiz #dafitbizlikes  Post by @shiniyogi My heart ❤️ is with those who are affected by the Thomas Fire. I grew up visiting #California ...my dad lived there for awhile, & my grandparents lived there. My friend Vivienne @vninness and her family had to evacuate their home Sunday evening. Sending love & prayers to those affected. ❤ . . . #yoga  #makingshapes  #yogaeverywhere  #bodypoetry  #yogalove  #ilovecalifornia  #beyou  #getbendy  #dafitbiz  #yoginilove  #sendingenergy  #3legged  #yogafit  #workoutgoals  #dafitbizfollows  #spritualconnection  #thomasfire  #firefighters 
Respect all you out there who can get the second foot in! 😎💪🏻 It’s just not there for me. What is the secret? 🤣🤔🙂 #ForTheLoveOfYoga day 14 with 👊🏼 @cyogalab
Respect all you out there who can get the second foot in! 😎💪🏻 It’s just not there for me. What is the secret? 🤣🤔🙂 #ForTheLoveOfYoga  day 14 with 👊🏼 @cyogalab
Day 3 of #JingleBends 💫
Revolved Bow Pose
Oh dear, this was so much harder than it looks! You ladies are incredible; I just could not lift my chest off the ground.😅
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Hosts :
@bojanashyperactivityplanet
@stardivakhushi
@shiziks
@jem.yoga
@yogaingeverywhere
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Sponsors :
@ niyama_sports
@ omgoddess.clothing
@ yogisurprise
@ yogapaws
@ szmalas
@ haramichinyc
@ mymalanecklace
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#igyogafam #yogalover #yogaeveryday #myyogalife #getbendy #benddontbreak #parivrttadhanurasana #revolvedbowpose #sleeh #dropofmindfulness #yogacycled_wear
Day 3 of #JingleBends  💫 Revolved Bow Pose Oh dear, this was so much harder than it looks! You ladies are incredible; I just could not lift my chest off the ground.😅 • Hosts : @bojanashyperactivityplanet @stardivakhushi @shiziks @jem.yoga @yogaingeverywhere • Sponsors : @ niyama_sports @ omgoddess.clothing @ yogisurprise @ yogapaws @ szmalas @ haramichinyc @ mymalanecklace • #igyogafam  #yogalover  #yogaeveryday  #myyogalife  #getbendy  #benddontbreak  #parivrttadhanurasana  #revolvedbowpose  #sleeh  #dropofmindfulness  #yogacycled_wear 
Friday morning flashback to #acroyoga with @acroyogaballerina. Ever since I flipped my grip in bow pose earlier this year I had a teeny secret dream to do it acro style. Little did I know the reason you see it so rarely is that it’s pretty intense for both the flyer and the base as the flyer as no hands to protect themselves in a fall, and the base has to balance a lot of seesawing while the flyer gets into it. But Pip is as solid as a rock, and once she persuaded me to calm down and ask for what I needed to feel secure (backwards/forwards etc) we had it nailed pretty quickly. Nothing like ticking things off the dream list right?!
Friday morning flashback to #acroyoga  with @acroyogaballerina. Ever since I flipped my grip in bow pose earlier this year I had a teeny secret dream to do it acro style. Little did I know the reason you see it so rarely is that it’s pretty intense for both the flyer and the base as the flyer as no hands to protect themselves in a fall, and the base has to balance a lot of seesawing while the flyer gets into it. But Pip is as solid as a rock, and once she persuaded me to calm down and ask for what I needed to feel secure (backwards/forwards etc) we had it nailed pretty quickly. Nothing like ticking things off the dream list right?!
To keep in consistency with things I can’t do normal... going into a backbend or wheel from standing uses up less energy for me than pushing up into it and I have more energy to hold it longer. Why, I don’t know 🤷🏼‍♀️ I’m just weird, I actually used to do this as an adolescent and a teen all the time... which seems like a 100 years ago. Now to work on actually straightening my legs... @intriguefitness #intriguefitness #getbendy #backbendy #standingbackbend #backbend #flexibility #wheelposeprogress
To keep in consistency with things I can’t do normal... going into a backbend or wheel from standing uses up less energy for me than pushing up into it and I have more energy to hold it longer. Why, I don’t know 🤷🏼‍♀️ I’m just weird, I actually used to do this as an adolescent and a teen all the time... which seems like a 100 years ago. Now to work on actually straightening my legs... @intriguefitness #intriguefitness  #getbendy  #backbendy  #standingbackbend  #backbend  #flexibility  #wheelposeprogress 
R O S E Q U A R T Z // Stone of unconditional love // It vibrates an energy of pure love and light. This stone is perfect for one who suffers from any kind of past neglect, a broken heart, or a traumatic incident revolving around love. Simply holding this stone will aid the purification of any blockages stored within the heart chakra. The soothing energy of rose quartz fosters empathy, reconciliation and forgiveness of others. Carry a little piece of your heart around with you 💞 #stonedlovecrystals
R O S E Q U A R T Z // Stone of unconditional love // It vibrates an energy of pure love and light. This stone is perfect for one who suffers from any kind of past neglect, a broken heart, or a traumatic incident revolving around love. Simply holding this stone will aid the purification of any blockages stored within the heart chakra. The soothing energy of rose quartz fosters empathy, reconciliation and forgiveness of others. Carry a little piece of your heart around with you 💞 #stonedlovecrystals 
I love our Thursday night Get Bendy Class so much. We really do look like a bunch of Bendy people! @intriguefitness #intriguefitness #getbendy #backbendy #bendypeople 
#Repost @fitnflygirl0411 (@get_repost)
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Making shapes:) Thanks to my loyal bendy friends for keeping me company on Thursday nights! Love you!❤️ @flinkerz5010 @theglamazon81 @caseyschilling93 #bendyfriends #getbendy #intriguefitness #flexibility #dowhatyoulove ❤️
I try to show both sides. It’s always a work in progress after all. I’m always working on this - lifting the bottom hip higher, grounding the foot more, shining the chest forward and working on the splits and holding longer. Much longer..
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Yesterday, during backbending class, I was next to @fredbends it’s like looking at two ends of the spectrum of flexibility side by side 😂..
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When I first started yoga, I used to be the student who would look at those around me and try to follow what others were doing even if I didn’t feel comfortable in it. I later learnt to drop my ego and these days, it doesn’t bother me what others can or cannot do. I get inspired by everyone’s attempts. I work at my own pace and listen to my own body. There are days where you’ll see me taking more basic variations because my body feels like it. In fact, I prefer to flow knees chest chin versus chaturanga. Why? Working on my backbends ☺️ so yesterday I was in class with Fred next to me and we kept encouraging each other. He did his crazy grabbed ankle stuff and we helped each other..
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This week’s practice has been one of the best. 5hrs of practice - backbends, headstands, hips, splits and maybe I’ll work on my shoulders and hips later..
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Happy Friday to all! No forearm Fridays but flexibility fri for me!.
Ps I’m LOVING this yoga challenge! Amazing hosts @laurasykora @victoria.arvizu @gabriella.dondero  And sponsor @aloyoga ..
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#yogaathome #homeworkout #inflexibleyogis #yogaflow #getbendy #flexibilitytraining #flexibilitygoals #practicenotperfection #sgfitfam #sgfitness #sginstagram #benddontbreak #flexible #totalbodyworkout #practicemakesprogress #myyogajourney #NaughtyOrNiceYogi4 #corestrength #findyourbalance #strongcore #transformationinprogress #transformationjourney #yogaforbeginners #vasisthasana #yogajunkie #sideplank #stretchitout #yogaforflexibility #yogabum
I try to show both sides. It’s always a work in progress after all. I’m always working on this - lifting the bottom hip higher, grounding the foot more, shining the chest forward and working on the splits and holding longer. Much longer.. . Yesterday, during backbending class, I was next to @fredbends it’s like looking at two ends of the spectrum of flexibility side by side 😂.. . When I first started yoga, I used to be the student who would look at those around me and try to follow what others were doing even if I didn’t feel comfortable in it. I later learnt to drop my ego and these days, it doesn’t bother me what others can or cannot do. I get inspired by everyone’s attempts. I work at my own pace and listen to my own body. There are days where you’ll see me taking more basic variations because my body feels like it. In fact, I prefer to flow knees chest chin versus chaturanga. Why? Working on my backbends ☺️ so yesterday I was in class with Fred next to me and we kept encouraging each other. He did his crazy grabbed ankle stuff and we helped each other.. . This week’s practice has been one of the best. 5hrs of practice - backbends, headstands, hips, splits and maybe I’ll work on my shoulders and hips later.. . Happy Friday to all! No forearm Fridays but flexibility fri for me!. Ps I’m LOVING this yoga challenge! Amazing hosts @laurasykora @victoria.arvizu @gabriella.dondero And sponsor @aloyoga .. . . . . . . . . #yogaathome  #homeworkout  #inflexibleyogis  #yogaflow  #getbendy  #flexibilitytraining  #flexibilitygoals  #practicenotperfection  #sgfitfam  #sgfitness  #sginstagram  #benddontbreak  #flexible  #totalbodyworkout  #practicemakesprogress  #myyogajourney  #NaughtyOrNiceYogi4  #corestrength  #findyourbalance  #strongcore  #transformationinprogress  #transformationjourney  #yogaforbeginners  #vasisthasana  #yogajunkie  #sideplank  #stretchitout  #yogaforflexibility  #yogabum 
#ToTheLightSideOfTheMoon
• Day 2: Flying Warrior
Ooooh, this is a tough one! But maaaan how wonderful it is! I have always looked at this kind of astonished and amazed and... I now can do it! Ok this summer I could do this one better but now my hammies and hips are tighter than they used to so... I'm again working on it! Isn't everything a never ending work in progress, anyway?
🌕🌕🌕
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga
🌕🌕🌕
Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care
🌕🌕🌕
Pose list up:
Day 1: padmasana 🌕
Day 2: visvamitrasana 🌕
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
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#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #LETSSTARTYOGA #yogi #yogastudent
#ToTheLightSideOfTheMoon  • Day 2: Flying Warrior Ooooh, this is a tough one! But maaaan how wonderful it is! I have always looked at this kind of astonished and amazed and... I now can do it! Ok this summer I could do this one better but now my hammies and hips are tighter than they used to so... I'm again working on it! Isn't everything a never ending work in progress, anyway? 🌕🌕🌕 Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga 🌕🌕🌕 Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care 🌕🌕🌕 Pose list up: Day 1: padmasana 🌕 Day 2: visvamitrasana 🌕 Day 3: eka pada rajakapotasana IV Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day ___________________________ #getbendy  #igyogafam  #igyogafamily  #asana  #namaste  #yogalove  #meditation  #yogaeverydamnday  #yogaeveryday  #yogagirl  #yogaaddict  #yogajourney  #yogadaily  #instayoga  #meditate  #yogaeverywhere  #yoga  #igyoga  #yogachallenge  #yogapractice  #practiceandalliscoming  #yogapants  #yogini  #yogapose  #yogagram  #LETSSTARTYOGA  #yogi  #yogastudent 
Making shapes:) Thanks to my loyal bendy friends for keeping me company on Thursday nights! Love you!❤️ @flinkerz5010 @theglamazon81 @caseyschilling93 #bendyfriends #getbendy #intriguefitness #flexibility #dowhatyoulove ❤️
Feeling bendy tonight...but those darn shoulders!!!! I swear they felt like they were even. But look how great I am at rockin out the rest pose:) 👍 #getbendy @intriguefitness #intriguefitness #backbends #dowhatyoulove ❤️
Join me tomorrow evening for an amazing class at a great price!! Sarah is amazing #yoga #losalamitos #getbendy
“We basically invented this pose” 😄 
I love you bestie!!! @lauradesisto Can’t wait to see you again ❤️ 📸 @aliibrantlee 
Wearing: @mikayogawear
“We basically invented this pose” 😄 I love you bestie!!! @lauradesisto Can’t wait to see you again ❤️ 📸 @aliibrantlee Wearing: @mikayogawear
feelin’ me some #kingpigeon 😇 all smiles for surviving a roller-coaster of a semester!! now to see how many friendly humans i can connect with before the new semester starts hmm👭🤔😋
feelin’ me some #kingpigeon  😇 all smiles for surviving a roller-coaster of a semester!! now to see how many friendly humans i can connect with before the new semester starts hmm👭🤔😋
Happy holidays from my Thursday night Advanced Stretching class!! 😃😝😍 #trainingwithcatiebrier 
#contortiontraining
#splits
Theme Thursday Presents @mulanwarriorprincess she looks amazing for Starwars Day
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AHHHHHHHHH! Ok hii everyone happy Friday and welcome to the best freaking yoga challenge ever 🙌👏
#SWTheLastYogis and it’s day 1 I chose the dark side #kyloren // #skandasana (I’m switching sides for the whole #yogachallenge because #greyjedi for life) 
Thank you so much @byronimo for making all my Star Wars dreams come true! I can’t wait to show you guys the rest!
🖤❤️🖤
Light Hosts 🌕: @shesmilesyogi @marastina 
Dark Hosts 🌑:
@suchitra_rx @norayogini 
Sponsors:
@pucket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yogandhaoils @yogisurprise 
#yogaeverydamnday #sidelunge #yogalove #yogajourney #yogajunkie #yogaaddict #crazysexyyoga #lightsaber #starwars #thelastjedi #episode8 #cosplay #cosplaygirl #cosplayer #cosplayersofig #darkside #lightside #theforceawakens #nerdygirl #theforceiswithme #forcefriday #theforceisstrongwiththisone #getbendy #starwarsforever
Theme Thursday Presents @mulanwarriorprincess she looks amazing for Starwars Day ・・・ AHHHHHHHHH! Ok hii everyone happy Friday and welcome to the best freaking yoga challenge ever 🙌👏 #SWTheLastYogis  and it’s day 1 I chose the dark side #kyloren  // #skandasana  (I’m switching sides for the whole #yogachallenge  because #greyjedi  for life) Thank you so much @byronimo for making all my Star Wars dreams come true! I can’t wait to show you guys the rest! 🖤❤️🖤 Light Hosts 🌕: @shesmilesyogi @marastina Dark Hosts 🌑: @suchitra_rx @norayogini Sponsors: @pucket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yogandhaoils @yogisurprise #yogaeverydamnday  #sidelunge  #yogalove  #yogajourney  #yogajunkie  #yogaaddict  #crazysexyyoga  #lightsaber  #starwars  #thelastjedi  #episode8  #cosplay  #cosplaygirl  #cosplayer  #cosplayersofig  #darkside  #lightside  #theforceawakens  #nerdygirl  #theforceiswithme  #forcefriday  #theforceisstrongwiththisone  #getbendy  #starwarsforever 
Holy guacamole I can’t believe it’s been 8 years since I graduated from fashion business and design and the birth of The Enchanted Life ~ which came from a poem I’d written whilst musing away my days living a student life in Manly. The poem was about wanting to live an Enchanted Life, surrounded by people I love, doing what I love, living life to the full, being connected to nature and the universe. It’s pretty amazing what I’ve achieved and done in the past 8 years. I’ve learnt so much and it’s been such a huge growth cycle. There’s been some big lessons and I’ve built a community of strong, amazing women that I look up to and admire around me - which I’m continually adding too, I’m so bloody thankful. You all are such rocks 🙌🏼 I’m such an extroverted introvert and I remember being so nervous getting on stage and showcasing my collection. I’ve always preferred heartfelt conversations to being the centre of attention. Yet being a twenty something seems such a wild ride, often I’d just hide in a relationship, rather than own my power and who I am. I was always self conscious. In most areas of my life. But I think the bravest thing I’ve done is just keep going. And looking back now it’s insane how much I’ve learnt and grown. I feel like this chapter - beautiful, carefree, fun with all those curveballs - is closing. There’s a quiet empowerment that’s been blossoming, a wisdom that’s unfolding. And I’m ready for it. And all it brings ✨🌙🌼💫✨ #risesisterrise
Holy guacamole I can’t believe it’s been 8 years since I graduated from fashion business and design and the birth of The Enchanted Life ~ which came from a poem I’d written whilst musing away my days living a student life in Manly. The poem was about wanting to live an Enchanted Life, surrounded by people I love, doing what I love, living life to the full, being connected to nature and the universe. It’s pretty amazing what I’ve achieved and done in the past 8 years. I’ve learnt so much and it’s been such a huge growth cycle. There’s been some big lessons and I’ve built a community of strong, amazing women that I look up to and admire around me - which I’m continually adding too, I’m so bloody thankful. You all are such rocks 🙌🏼 I’m such an extroverted introvert and I remember being so nervous getting on stage and showcasing my collection. I’ve always preferred heartfelt conversations to being the centre of attention. Yet being a twenty something seems such a wild ride, often I’d just hide in a relationship, rather than own my power and who I am. I was always self conscious. In most areas of my life. But I think the bravest thing I’ve done is just keep going. And looking back now it’s insane how much I’ve learnt and grown. I feel like this chapter - beautiful, carefree, fun with all those curveballs - is closing. There’s a quiet empowerment that’s been blossoming, a wisdom that’s unfolding. And I’m ready for it. And all it brings ✨🌙🌼💫✨ #risesisterrise 
Treasure the magnificent being that you are and recognize first and foremost you're not here as a human being only. You're a spiritual being having a human experience. 💫 -Wayne Dyer
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I absolutely love this quote and I have recently grown new love for a silhouette. While some may not understand it completely or maybe just choose not to, I hope you can open your hearts and your minds. The idea that there is a being, a separate entity, within the physical body and a thought process within your thoughts can get deep. But if you strip all the photos, spread across the pages, down to a silhouette, take away the brand of clothing, the color of hair or Skin for that matter, whether there’s makeup or jewels, put the body in front of a blank canvas then none of that nonsense is there or matters. It becomes just a being exuding vibrations and light from within. That being of light is here to create kindness and that’s what matters. Kindness matters. Imagine that life, to strip away all the nonsense and just see a beautiful existence among other beautiful beings. .

These thoughts had been brewing then sparked with added inspiration from @oprah and @supersoul  podcasts. Check my story and go listen for a deeper understanding of the post above. #notsporsored just sharing the truths! ✨
👣 #keepitreal 
#bresilhouetteseries #abreezyjourney 
#beautifulexistence #spiritualgrowth #justbe #aliens #bethechange #bekind #liveinthenow #livefree #lovelife #awakening #namaste
Treasure the magnificent being that you are and recognize first and foremost you're not here as a human being only. You're a spiritual being having a human experience. 💫 -Wayne Dyer . I absolutely love this quote and I have recently grown new love for a silhouette. While some may not understand it completely or maybe just choose not to, I hope you can open your hearts and your minds. The idea that there is a being, a separate entity, within the physical body and a thought process within your thoughts can get deep. But if you strip all the photos, spread across the pages, down to a silhouette, take away the brand of clothing, the color of hair or Skin for that matter, whether there’s makeup or jewels, put the body in front of a blank canvas then none of that nonsense is there or matters. It becomes just a being exuding vibrations and light from within. That being of light is here to create kindness and that’s what matters. Kindness matters. Imagine that life, to strip away all the nonsense and just see a beautiful existence among other beautiful beings. . These thoughts had been brewing then sparked with added inspiration from @oprah and @supersoul podcasts. Check my story and go listen for a deeper understanding of the post above. #notsporsored  just sharing the truths! ✨ 👣 #keepitreal  #bresilhouetteseries  #abreezyjourney  #beautifulexistence  #spiritualgrowth  #justbe  #aliens  #bethechange  #bekind  #liveinthenow  #livefree  #lovelife  #awakening  #namaste 
Day 4 of #christmasspirityogis nutcracker #supersoldier #yoga #igyoga #yogachallenge #yogaeverydamnday #yogalife #yogaeveryday #myyoga #myyogalife #michiganyogi #getbendy #getstretchy
Hosts: @amyrogers_yoga @yogicbynature @sultryabyss @rhyannawatson 
Sponsors: @tattoosbytimmybee @jakeanthonyart @trackstarart @nicow56 @perfectbalanceworld
Press handstands are infinitely more challenging on the sand! 🙏🏻 #yogaeverydamnday #practiceandalliscoming
Day 4️⃣ of #handstandwonderland is L-sit... my nemesis!! Oh the burn!🔥🔥
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📸: @jessicakmillar
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Hosts:
@yogimegs 
@colleenyogini 
@spanishyogagirl 
@ainania_yoga
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Sponsors:
@aloyoga
@yogabodyfitness
@yogisurprise
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☃️❄️👵🏼🎅🏼🎄
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#yogi #yoga #yogachallenge #christmastime #photography #Lsit #stopdropandyoga #letsstartyoga #abasanas #progressnotperfection #instayoga #innerfireluminary #innerfire #selflove #inversions #getbendy #bbg #yogagirl #chloesyogaadventures #grateful #namaste #thesweatlife #lululemon #core #TGIT #yogitoes
Day 4️⃣ of #handstandwonderland  is L-sit... my nemesis!! Oh the burn!🔥🔥 . 📸: @jessicakmillar . Hosts: @yogimegs @colleenyogini @spanishyogagirl @ainania_yoga . Sponsors: @aloyoga @yogabodyfitness @yogisurprise . ☃️❄️👵🏼🎅🏼🎄 . . . #yogi  #yoga  #yogachallenge  #christmastime  #photography  #Lsit  #stopdropandyoga  #letsstartyoga  #abasanas  #progressnotperfection  #instayoga  #innerfireluminary  #innerfire  #selflove  #inversions  #getbendy  #bbg  #yogagirl  #chloesyogaadventures  #grateful  #namaste  #thesweatlife  #lululemon  #core  #TGIT  #yogitoes 
I killed my back and chest at the gym today. Good feeling! No gym selfie but here's a yoga pose😃
@doyouyoga #festiveandfit #bowpose #dhanurasana #day14 #decemberyogachallenge #yogachallenge #yogaeveryday #everybodyisayogabody #yogafun #yoga #yogi #fitmom #girlswithtattoos #rosetattoos #sidetattoos #backandchest #getbendy #practicenotperfect
Always learning and gaining new perspectives👆🏼👆🏼👆🏼
Always learning and gaining new perspectives👆🏼👆🏼👆🏼
I haven’t tried a scorpion in many months. I’m not even sure how to close that gap. But to touch my toes to my head would be.... incredible! Definitely a #bucketlist item 💪🏽 #scorpionpose #backbends #yoga #yogamakesyoustrong #inverted #health #spine #getbendy
Morning walk with the doggo, then all the stretches, long holds, deep breathing and kitty cuddles ☺️ really trying to work on my flexibility, it has suffered a lot this past year, I have definitely been neglecting it and I can tell it's a major factor in my reduced mobility and my aches and pain, it definitely plays a major role in whether or not my back is happy that's for sure. And it also seems to affect my anxiety and depression too, no stretching = stressed, tense, unhappy, sore Ash. Stretching = happier, bendier, less prone to injury and pain and relaxed Ash. So my 2018 goal is definitely going to be stretching more 🤸🏼‍♂️
Morning walk with the doggo, then all the stretches, long holds, deep breathing and kitty cuddles ☺️ really trying to work on my flexibility, it has suffered a lot this past year, I have definitely been neglecting it and I can tell it's a major factor in my reduced mobility and my aches and pain, it definitely plays a major role in whether or not my back is happy that's for sure. And it also seems to affect my anxiety and depression too, no stretching = stressed, tense, unhappy, sore Ash. Stretching = happier, bendier, less prone to injury and pain and relaxed Ash. So my 2018 goal is definitely going to be stretching more 🤸🏼‍♂️
Day 14 of #festiveandfit oh #bowpose it has been a while! 😳 I need to incorporate it into my practice more. #yoga #igyoga #yogachallenge #yogaeverydamnday #yogalife #yogaeveryday #myyoga #myyogalife #michiganyogi #backbend #getbendy #yogainjeans #dhanurasana 
@doyouyoga
Mind body balancing before the holidays ✨
#yogaeveryday #moveyourbody #stillyourmind
Ripped tees // crystal necklaces - keep your connection close to your heart 💕 #stonedlovecrystals #raiseyourvibration #crystalnecklace #clearquartz #quartz
Repeat after me.
I am smart
I am strong 
I am capable
I am loved 
I can overcome any task or fear that comes my way 
I am kind 
I am beautiful 
I am unique and will only be myself in this world.
• I Completed my last nursing exam for this semester and I feel like I don’t know what to do with my days! Time to enjoy my slow mornings, lounging around and get ready for Christmas!
Repeat after me. I am smart I am strong I am capable I am loved I can overcome any task or fear that comes my way I am kind I am beautiful I am unique and will only be myself in this world. • I Completed my last nursing exam for this semester and I feel like I don’t know what to do with my days! Time to enjoy my slow mornings, lounging around and get ready for Christmas!
Good morning! Delicious coconut smoothie breakfast bowls by the talented @anettvelsberg ✨✨
Which one do you want? .
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#getbendyyoga #getbendyyogaaustralia #bendy #getbendy #breakfast #snack #vegan #plantbased #color #colour #healthyfood #wellness #wellbeing #delicious #yogalife #yum #berries #coconut #breakfastbowl #smoothiebowl
Office holiday party vibes. Thanks @beccerson for the vid! #happyholidays #splits #getbendy #officeparty
Sorry instafam, it’s been a bit since I posted. I’ve been dealing with a little sickness, working through some mental battles, and overbooking myself 😂 I have missed you all and being inspired by your posts. I think tomorrow I will finally feel well enough to hop back on my mat. I hope you all have been doing well!! ❤️
Sorry instafam, it’s been a bit since I posted. I’ve been dealing with a little sickness, working through some mental battles, and overbooking myself 😂 I have missed you all and being inspired by your posts. I think tomorrow I will finally feel well enough to hop back on my mat. I hope you all have been doing well!! ❤️
Day 14 of #festiveandfit with @doyouyoga  in #dhanurasana or #bowpose My little photographer is back in action but still doesn’t quite get angles 😂 @viking_yogini @heatherozyoga @ruahstudio @jesslaurturner @hannahbanana934 #yoga #yogachallenge #yogaeverydamnday #yogainspiration #yogaeverywhere #instayoga #yogisofinstagram #backbends #yogateachertraining #ytt #yogatribe #getbendy #iswearimliftedmorethanilook 🤣 #minimephotographer
You’ll need coffee shops and sunsets and road trips. Airplanes and passports and new songs and old songs, but people more then anything else. You will need other people and you will need to be that other person to someone else, a living breathing screaming invitation to believe better things. - Unknown ✨
- King Pigeon Pose or Raja Kapotasana
✨
📷: @livelovelifted
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#yogaprogress #yogachallenge #badyogi #freshbodyfitmind #getbendy #igyogafam #loveandalliscoming #yogajournal  #yogapose #yogapractice #yogaaddict #shineeverydamnday #yogagirl #igyogacommunity #yogisofinstagram #revolutionarylove #yoga #yogini #yogalife #asana #yogajourney #igyoga #namaste #yogaaroundtheworld #feeltheyogahigh #yogaeverydamnday #yogachallenge #thejjcommunity #yogajourney #flexibility #practiceandalliscoming
You’ll need coffee shops and sunsets and road trips. Airplanes and passports and new songs and old songs, but people more then anything else. You will need other people and you will need to be that other person to someone else, a living breathing screaming invitation to believe better things. - Unknown ✨ - King Pigeon Pose or Raja Kapotasana ✨ 📷: @livelovelifted • • • • • #yogaprogress  #yogachallenge  #badyogi  #freshbodyfitmind  #getbendy  #igyogafam  #loveandalliscoming  #yogajournal  #yogapose  #yogapractice  #yogaaddict  #shineeverydamnday  #yogagirl  #igyogacommunity  #yogisofinstagram  #revolutionarylove  #yoga  #yogini  #yogalife  #asana  #yogajourney  #igyoga  #namaste  #yogaaroundtheworld  #feeltheyogahigh  #yogaeverydamnday  #yogachallenge  #thejjcommunity  #yogajourney  #flexibility  #practiceandalliscoming 
Downward facing dog and downward facing cat: all creatures enjoy a good streeeeetccchhh 😊
Downward facing dog and downward facing cat: all creatures enjoy a good streeeeetccchhh 😊
#OpenYourHeartThisXmas
• Day 4: Camel
Open your heart. What does that mean? It means to give. Give what you have: love, time, patience, compassion, empathy. Give yourself, all of it. I strongly believe that most of the people don't know how powerful can nice words be. Sometimes they can heal wounds. So give someone a nice word, a compassionate word, or just make them a compliment. You might save them, and it won't cost you a thing. It will make yourself better, instead.
• ____________
HOSTS💗
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
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✨Generous SPONSORS✨
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics 
@visakai
@yogisurprise
_______________________
Day 1: lowlunge 🎄
Day 2: wildthing 🎄
Day 3: pigeonpose 🎄
Day 4: camelpose 🎄
Day 5: dancerspose
Day 6: wheelpose
Day 7: yogischoice .
_______________________
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #LETSSTARTYOGA #yogi #yogastudent
#OpenYourHeartThisXmas  • Day 4: Camel Open your heart. What does that mean? It means to give. Give what you have: love, time, patience, compassion, empathy. Give yourself, all of it. I strongly believe that most of the people don't know how powerful can nice words be. Sometimes they can heal wounds. So give someone a nice word, a compassionate word, or just make them a compliment. You might save them, and it won't cost you a thing. It will make yourself better, instead. • ____________ HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise _______________________ Day 1: lowlunge 🎄 Day 2: wildthing 🎄 Day 3: pigeonpose 🎄 Day 4: camelpose 🎄 Day 5: dancerspose Day 6: wheelpose Day 7: yogischoice . _______________________ #getbendy  #igyogafam  #igyogafamily  #asana  #namaste  #yogalove  #meditation  #yogaeverydamnday  #yogaeveryday  #yogagirl  #yogaaddict  #yogajourney  #yogadaily  #instayoga  #meditate  #yogaeverywhere  #yoga  #igyoga  #yogachallenge  #yogapractice  #practiceandalliscoming  #yogapants  #yogini  #yogapose  #yogagram  #LETSSTARTYOGA  #yogi  #yogastudent 
Look at this little challenge!! #giveawaysmilingtree 
This is my happy tree 💜
Hanging in the tree 💜
Sliding through the trees 💜
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Noël commence dès maintenant - C’est avec joie et gratitude que nous avons fait équipe avec deux généreux commanditaires pour remettre pas moins de 3 paires de leggings à trois gagnants!!!🎄😁😘 Pour participer, vous devez soumettre votre posture de l’arbre la plus souriante et surprenante de l’année! Toutes les variations sont les bienvenues: amusez-vous!!!😊❤❤
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Comment participer: 
1️⃣Publier votre posture de l’arbre avec un sourire étincelant 😄 en utilisant le hashtag #GiveawaySmilingTree avant le 17 décembre 
2️⃣Suivez les ambassadrices et les commanditaires
3️⃣Aimez & Commentez cette publication et taguez vos ami(e)s 🌟
4️⃣Le plus de commentaires et de tags, meilleures sont vos chances de gagner
5️⃣Repartagez cette publication pour augmenter vos chances de gagner (optionnel)
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Ambassadrices
@helenehopyoga
@sirisyoga
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Commanditaires ❤
@studiopixels
@balion.no
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#treepose #vrksasana #yogachallenge #yogalove #igyoga #yoga #yogafun
#ashtanga #ashtangalove  #yogalife  #yogisofinstagram #instayoga  #yogapose  #ashtangayoga #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration #asana #getbendy  #iloveyoga  #yogacommunity #practiceandalliscoming  #igyogacommunity #myyogalife
Look at this little challenge!! #giveawaysmilingtree  This is my happy tree 💜 Hanging in the tree 💜 Sliding through the trees 💜 . . Noël commence dès maintenant - C’est avec joie et gratitude que nous avons fait équipe avec deux généreux commanditaires pour remettre pas moins de 3 paires de leggings à trois gagnants!!!🎄😁😘 Pour participer, vous devez soumettre votre posture de l’arbre la plus souriante et surprenante de l’année! Toutes les variations sont les bienvenues: amusez-vous!!!😊❤❤ . . . Comment participer: 1️⃣Publier votre posture de l’arbre avec un sourire étincelant 😄 en utilisant le hashtag #GiveawaySmilingTree  avant le 17 décembre 2️⃣Suivez les ambassadrices et les commanditaires 3️⃣Aimez & Commentez cette publication et taguez vos ami(e)s 🌟 4️⃣Le plus de commentaires et de tags, meilleures sont vos chances de gagner 5️⃣Repartagez cette publication pour augmenter vos chances de gagner (optionnel) . . . Ambassadrices @helenehopyoga @sirisyoga . Commanditaires ❤ @studiopixels @balion.no . . #treepose  #vrksasana  #yogachallenge  #yogalove  #igyoga  #yoga  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #yogapose  #ashtangayoga  #yogi  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #asana  #getbendy  #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity  #myyogalife 
#Repost @sarahuactive (@get_repost)
・・・
🎄YOGA CHALLENGE ANNOUNCEMENT!! 🎄
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Hi friends!! 👋 In this time of the year we’re all getting ready for the Christmas Holidays! It’s time to decorate all the house with a beautiful and warm Christmas atmosphere! 🎄
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We’re bringing #YogisGetReadyForXmas!
Join us the week before Christmas, on December 18th, for an 8 day holiday-inspired challenge where we play with fun asanas while we prep and decorate all the house for the incoming holidays! 🤗🎄🎄🎄
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❄️LIST OF POSES:
1. Tree Pose 
2. Dancer Pose
3. Bow Pose
4. Fallen Triangle Pose
5. Sugar Cane Pose
6. Warrior 3
7. Any Inversion
8. Yogis Choice
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☃️Jolly Hosts:
@brynny_md
@sarahuactive
@marastina
@steph_nerdyogi
•
🎁Generous Sponsors:
@liforme 
@sashka_Co
@MarichChocolates (➡ 4 prizes! use special tag #MarichChocolates)
@malaspirit
@mamakuka 
@buddhaperformance
@shashi_europa
@yogisha_store
__________
🎅HOW TO PARTICIPATE?🤶
✔️Repost this flyer and tag us;
✔️Tag some friends;
✔️Follow all Hosts and Sponsors;
✔️Tag Hosts and Sponsors in captions throughout the challenge;
✔️Keep your profile public so we can see you;
✔️ Use hashtag #YogisGetReadyForXmas in your daily posts;
✔️Be sure to spread good cheer to your yogi neighbors;
✔️Have fun and modify poses as needed!
__________
@igyogachallenges @igyogachallenge @quantumyoga @yogachallengeworld @yoga.challenge 
#myyogilife #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday #letsstartyoga #abasanas #getbendy #getstretchy #selftaughtyogi #selftaughtyogitribe #yogaathome #yogachallenge2017 #physiotherapy #yogaflow #christmaschallenge #igyogachallenges #igyogachallenge #yogachallenge #yogadecemberchallenge
#Repost  @sarahuactive (@get_repost) ・・・ 🎄YOGA CHALLENGE ANNOUNCEMENT!! 🎄 . Hi friends!! 👋 In this time of the year we’re all getting ready for the Christmas Holidays! It’s time to decorate all the house with a beautiful and warm Christmas atmosphere! 🎄 . We’re bringing #YogisGetReadyForXmas ! Join us the week before Christmas, on December 18th, for an 8 day holiday-inspired challenge where we play with fun asanas while we prep and decorate all the house for the incoming holidays! 🤗🎄🎄🎄 . ❄️LIST OF POSES:
1. Tree Pose 2. Dancer Pose 3. Bow Pose 4. Fallen Triangle Pose 5. Sugar Cane Pose 6. Warrior 3 7. Any Inversion 8. Yogis Choice __________ ☃️Jolly Hosts: @brynny_md @sarahuactive @marastina @steph_nerdyogi • 🎁Generous Sponsors: @liforme @sashka_Co @MarichChocolates (➡ 4 prizes! use special tag #MarichChocolates ) @malaspirit @mamakuka @buddhaperformance @shashi_europa @yogisha_store __________ 🎅HOW TO PARTICIPATE?🤶 ✔️Repost this flyer and tag us; ✔️Tag some friends; ✔️Follow all Hosts and Sponsors; ✔️Tag Hosts and Sponsors in captions throughout the challenge; ✔️Keep your profile public so we can see you; ✔️ Use hashtag #YogisGetReadyForXmas  in your daily posts; ✔️Be sure to spread good cheer to your yogi neighbors; ✔️Have fun and modify poses as needed! __________ @igyogachallenges @igyogachallenge @quantumyoga @yogachallengeworld @yoga.challenge #myyogilife  #yogaportugal  #practiceandalliscoming  #practiceeveryday  #yogachallenge  #shineeverydamnday  #loveandalliscoming  #igyogafamily  #madaboutyoga  #yogaeverydamnday  #letsstartyoga  #abasanas  #getbendy  #getstretchy  #selftaughtyogi  #selftaughtyogitribe  #yogaathome  #yogachallenge2017  #physiotherapy  #yogaflow  #christmaschallenge  #igyogachallenges  #igyogachallenge  #yogachallenge  #yogadecemberchallenge 
Only took us a couple attempts to behave and stay still 🤪 awesome day @hotpodyoga now myself, Lou and Lucy all ready to bring on the new year @hotpodyoga_derby, watch the pod! #podfam #hotpodyoga #yoga #getbendy #namaste #tree #teachers #readyandraring #vinyasaflow #gethotdoyoga #positivevibes #silly
Here is my submission for my favorite pose. There is something about #scorpionpose that I can't explain. Maybe it is the process of thought I use to get into it. Maybe my body just likes how it feels. Whatever it is, I find myself drawn here more than any other. Everything feels clearer, body and mind feel aligned. Like that's where I am meant to be. Sometimes I come here for comfort, sometimes to play and explore. But always glad I did once I am finished! Thank you for this opportunity! 
@Regranned from @fitnessbyerin -  #FitnessByErinFavs 💜 
Get excited.  I’ve got 10 days, 15 goodies, and only ask you to post ONE pic to get in on a chance at any of them!!! 🤩😱 Why?...because this is a super busy time of year, so I want to make it easy peasy! And it’s so much fun to give...so why not share my favorites with you all!? You have between December 11~20th to post YOUR FAVORITE pose, drill, workout...whatever YOUR thing is! Each day, I’ll highlight one of the amazing sponsors (FYI, they aren’t paying me to—they are connections and friends I’ve made, believe in what they’re doing, and personally love...I’ll share a little more about the amazing people behind the brand each day). How to play:
➡️ REPOST this flyer ➡️ TAG a few friends below ➡️ FOLLOW me and sponsors ➡️ POST one pic or video during the dates on flyer (I’ll be doing so daily to remind ya come Monday!) Sponsors and Prizes: 💜 @kft_brands ~ bra top .💜 @jalaclothing ~ gift card .💜 @loveandasana ~ two gift cards
.💜 @goultima ~ products .💜 @liforme ~ travel mat!
.💜 @omstarsofficial ~ tanks x3
.💜 @kinoyoga ~ new book!
.💜 @hiittoinvert ~ eBook
.💜 @blueridgehemp ~ product
.💜 @bitsybottom ~ gift card
.💜 @girl.108 ~ mala - #regrann 
#yoga #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #yogalife #balance #findbalance #bendy #getbendy #flexibility #invertyoself #inversionjunkie #inversion #funkyinversion #handstand #onehandhandstand #locustpose #chinstand #funkypincha #gandabherundasana #vrischikasana #sayanasana #viparitasalabhasana
Here is my submission for my favorite pose. There is something about #scorpionpose  that I can't explain. Maybe it is the process of thought I use to get into it. Maybe my body just likes how it feels. Whatever it is, I find myself drawn here more than any other. Everything feels clearer, body and mind feel aligned. Like that's where I am meant to be. Sometimes I come here for comfort, sometimes to play and explore. But always glad I did once I am finished! Thank you for this opportunity! @Regranned from @fitnessbyerin - #FitnessByErinFavs  💜 Get excited. I’ve got 10 days, 15 goodies, and only ask you to post ONE pic to get in on a chance at any of them!!! 🤩😱 Why?...because this is a super busy time of year, so I want to make it easy peasy! And it’s so much fun to give...so why not share my favorites with you all!? You have between December 11~20th to post YOUR FAVORITE pose, drill, workout...whatever YOUR thing is! Each day, I’ll highlight one of the amazing sponsors (FYI, they aren’t paying me to—they are connections and friends I’ve made, believe in what they’re doing, and personally love...I’ll share a little more about the amazing people behind the brand each day). How to play: ➡️ REPOST this flyer ➡️ TAG a few friends below ➡️ FOLLOW me and sponsors ➡️ POST one pic or video during the dates on flyer (I’ll be doing so daily to remind ya come Monday!) Sponsors and Prizes: 💜 @kft_brands ~ bra top .💜 @jalaclothing ~ gift card .💜 @loveandasana ~ two gift cards .💜 @goultima ~ products .💜 @liforme ~ travel mat! .💜 @omstarsofficial ~ tanks x3 .💜 @kinoyoga ~ new book! .💜 @hiittoinvert ~ eBook .💜 @blueridgehemp ~ product .💜 @bitsybottom ~ gift card .💜 @girl.108 ~ mala - #regrann  #yoga  #yogaeverydamnday  #yogagram  #yogamom  #yogisofinstagram  #yogini  #yogavibes  #yogalife  #balance  #findbalance  #bendy  #getbendy  #flexibility  #invertyoself  #inversionjunkie  #inversion  #funkyinversion  #handstand  #onehandhandstand  #locustpose  #chinstand  #funkypincha  #gandabherundasana  #vrischikasana  #sayanasana  #viparitasalabhasana 
🥨 Eli got his full pretzel yesterday!!!! 🥨This has been an elusive one for him because his low back and hips aren’t very cooperative. We work a LOT on his hip flexibility though, and it’s really starting to improve 😍 He’s now able to shift from his upper back to lower back and hips, and it’s opening a lot of doors! Or... making a lot of pretzels? 😬🥨🤦‍♀️ Great work, @eli_contortion!! #trainingwithcatiebrier 
#contortiontraining 
#bendyback
🥨 Eli got his full pretzel yesterday!!!! 🥨This has been an elusive one for him because his low back and hips aren’t very cooperative. We work a LOT on his hip flexibility though, and it’s really starting to improve 😍 He’s now able to shift from his upper back to lower back and hips, and it’s opening a lot of doors! Or... making a lot of pretzels? 😬🥨🤦‍♀️ Great work, @eli_contortion!! #trainingwithcatiebrier  #contortiontraining  #bendyback 
I know you’ve got mountains to climb but always stay humble and kind 💖🎄
I know you’ve got mountains to climb but always stay humble and kind 💖🎄
✨If you're still breathing, you're the lucky one. ✨
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I'm watching ben play and talk and feeling sweet Harrison's movement in my womb. I don't think I need anything else. Manifesting. Thinking. Watching. Feeling. 
Happy Thursday friends .
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#getbendy #onebreathatatime #namasteeveryday #myyogalife #yogagraditude #noexcusemom #selflove #fitlife #fitspiration #balancepractice #improveyourpractice #20weekspregnant #yogaart #yogapose #goals #flexibility #strength #yogaflow #thesweatlife #homeworkout #omstars @baobeimaternity 
@pumpthebump @fit_moms_of_ig @pregnancygram_ @fitpregnancy @inspirepregnancy @bossbellybabes @yoga.moms.of.ig
✨If you're still breathing, you're the lucky one. ✨ . . . I'm watching ben play and talk and feeling sweet Harrison's movement in my womb. I don't think I need anything else. Manifesting. Thinking. Watching. Feeling. Happy Thursday friends . . . . . . . #getbendy  #onebreathatatime  #namasteeveryday  #myyogalife  #yogagraditude  #noexcusemom  #selflove  #fitlife  #fitspiration  #balancepractice  #improveyourpractice  #20weekspregnant  #yogaart  #yogapose  #goals  #flexibility  #strength  #yogaflow  #thesweatlife  #homeworkout  #omstars  @baobeimaternity @pumpthebump @fit_moms_of_ig @pregnancygram_ @fitpregnancy @inspirepregnancy @bossbellybabes @yoga.moms.of.ig
Day 7, and final day, of #RiseAboveYourHead is #handstand

I was going to try something more interesting today, but...I wasn't feeling up to it. Woke up funky and thought to put on some good tunes and move my body. Which, I did. See my fail video, posted second, where I was trying to warm up and yoga, but my body was feeling wiggly, dancy, and distracted. 😂😂😂 Can you blame me? It's a great song! Anyhow, I did get focused and I fell back on my comfort zone. 🙈 #scorpionpose is home. But I did play a little with getting up on one hand for a fun shape! That counts. So, I'm calling it challenge complete! Had a great time inverting with everyone! Thank you to both hosts and sponsors for another wonderful challenge. Especially during such a hard time as I am going through now, these challenges get me on my mat (so to speak) daily. I'm grateful. 🔥Hosts🔥
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@kittycatdang .
@laura__morenob .
@lancuks_yoga .
@susanbishopyoga .
@__sil_06 .
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🔥Sponsors🔥
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@altaregoapparel .
@inversionjunkieapparel .
@omgoddess.clothing .
@confusedgirlla .
@fourseeapparel .
@shivamalas .
@recoveringbeauties .
@infinitystrap .
@liforme .
@dontmesswithganesh .
@yoga_democracy .

#yoga #yogachallenge #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #yogalife #balance #findbalance #bendy #getbendy #flexibility #invertyoself #inversionjunkie #inversion #funkyinversion #handstand #onearmhandstand #scorpionpose #scorpionhandstand #vrischikasana #fitlife #fitmom #fitness #thursdayvibes #thursday
Day 7, and final day, of #RiseAboveYourHead  is #handstand  I was going to try something more interesting today, but...I wasn't feeling up to it. Woke up funky and thought to put on some good tunes and move my body. Which, I did. See my fail video, posted second, where I was trying to warm up and yoga, but my body was feeling wiggly, dancy, and distracted. 😂😂😂 Can you blame me? It's a great song! Anyhow, I did get focused and I fell back on my comfort zone. 🙈 #scorpionpose  is home. But I did play a little with getting up on one hand for a fun shape! That counts. So, I'm calling it challenge complete! Had a great time inverting with everyone! Thank you to both hosts and sponsors for another wonderful challenge. Especially during such a hard time as I am going through now, these challenges get me on my mat (so to speak) daily. I'm grateful. 🔥Hosts🔥 . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . . 🔥Sponsors🔥 . @altaregoapparel . @inversionjunkieapparel . @omgoddess.clothing . @confusedgirlla . @fourseeapparel . @shivamalas . @recoveringbeauties . @infinitystrap . @liforme . @dontmesswithganesh . @yoga_democracy . #yoga  #yogachallenge  #yogaeverydamnday  #yogagram  #yogamom  #yogisofinstagram  #yogini  #yogavibes  #yogalife  #balance  #findbalance  #bendy  #getbendy  #flexibility  #invertyoself  #inversionjunkie  #inversion  #funkyinversion  #handstand  #onearmhandstand  #scorpionpose  #scorpionhandstand  #vrischikasana  #fitlife  #fitmom  #fitness  #thursdayvibes  #thursday