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#perfection 💯. #blessed to be in #palmdesert at #realestate #business conference with my #dad with some of the top producing brokers in the country. #ceo #mindset #nextlevel purpose daily #grind #nodaysof #millionaire mindset #getbetter on all fronts. #basketball #nofilter #fashion #life #art #music #losangeles #lifestyle #grateful #luxury #blessings #losangeles #miami #nyc #view
Oh @jordanbmckee we SO need dentists and docs on our team 😜#getbetter #trivianight #wearehopeless #forreals #lakelife #muskoka
Slowly, but surely getting my times down. Week 3 of training started with a 3 mile run! Getting more confident about being able to complete the 20 miler! 12 more weeks to train! #inspiringwomenrunners #womensrunningcommunity #xtremerunnerslife #runnerscommunity #runnersofinstagram #instarunners #igrunners #runnerslife #runner #runningislife #running #runnergirl #runlikeagirl #runrunrun #runfast #femalerunner #getbetter #pushyourself #getfit #fitspo #fitspiration #fitlife #fitlifestyle #marathontraining #gainz #goals #lifefitness #treadmill #treadmillrunning
Slowly, but surely getting my times down. Week 3 of training started with a 3 mile run! Getting more confident about being able to complete the 20 miler! 12 more weeks to train! #inspiringwomenrunners  #womensrunningcommunity  #xtremerunnerslife  #runnerscommunity  #runnersofinstagram  #instarunners  #igrunners  #runnerslife  #runner  #runningislife  #running  #runnergirl  #runlikeagirl  #runrunrun  #runfast  #femalerunner  #getbetter  #pushyourself  #getfit  #fitspo  #fitspiration  #fitlife  #fitlifestyle  #marathontraining  #gainz  #goals  #lifefitness  #treadmill  #treadmillrunning 
Waiting to get feeling better 
#post #postop #surgery #getbetter #photography #lifejourney
The dimples were popping, legs were extra chalky (I have a problem), the wall taps were a struggle, and the look I give the camera before trying 140# in the Snatch complex help make tonight’s training session priceless 😅🙌🏾😇🤷🏾‍♀️. Some days are just plain fun. Or funny. Not sure which 🤷🏾‍♀️ #girls #girlsthatlift #chelsea #chelseafan #chelseagirl #getbetter #trusttheprocess #trainanyway #faithoverfear #getittogether
#trainingtuesday featuring roll ups! Special guest appearance by Kira!
My plantar fasciitis is nearly healed! I wanted to say Thanks to Dr. Bobby Sanchez of @bodyinmotionrehab 
Dr. Sanchez is a chiropractor and physical therapist with an extensive background in exercise physiology...so basically he knows nearly everything.

I highly recommend him to anyone who has any pains, nagging injuries or simply needs to be readjusted , as life can get us out of alignment. 
follow him and reach out ! #chiropracticadjustment #physicaltherapy #exercisephysiology #getbetter #moveright
My plantar fasciitis is nearly healed! I wanted to say Thanks to Dr. Bobby Sanchez of @bodyinmotionrehab Dr. Sanchez is a chiropractor and physical therapist with an extensive background in exercise physiology...so basically he knows nearly everything. I highly recommend him to anyone who has any pains, nagging injuries or simply needs to be readjusted , as life can get us out of alignment. follow him and reach out ! #chiropracticadjustment  #physicaltherapy  #exercisephysiology  #getbetter  #moveright 
All kinds of camps coming up the first part of 2018!

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A lot of kids working hard at our facilities getting better everyday! 
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#baseball #camp #winter #instruction #development #pride  #getbetter #hardwork #rijoathletics
SIG Goalie Notes: Collin Delia returns to Cali and his hometown for the first time as a pro and lead the Rockford Ice Hogs to a 5-2 win over the Ontario Reign in AHL action. #Getbetter
SIG Goalie Notes: Collin Delia returns to Cali and his hometown for the first time as a pro and lead the Rockford Ice Hogs to a 5-2 win over the Ontario Reign in AHL action. #Getbetter 
So fresh and so clean clean!
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Our first set of hoodies just came in, what do you think?
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DM or Email to order. Online ordering available soon.
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#raincitybasketball #vancouver #vancouverbasketball #vancity #fresh #clean #simple #fashion #style #gear #hoodies #lookgood #feelgood #playgood #workhard #getbetter #getbuckets #letsgo
I could drink a bottle of this right now (but I won’t). Elevation is great for bringing happy into the home. ⠀⠀
I totally jinxed myself yesterday and we are under the weather big time. ⠀⠀
Sick household = grumpy household.
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I’ve just thrown some elevation in a diffuser to help lift our moods and make us a little more bearable to be around 😬
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I could drink a bottle of this right now (but I won’t). Elevation is great for bringing happy into the home. ⠀⠀ I totally jinxed myself yesterday and we are under the weather big time. ⠀⠀ Sick household = grumpy household. ⠀⠀ I’ve just thrown some elevation in a diffuser to help lift our moods and make us a little more bearable to be around 😬 ⠀
6am lift tomorrow. #noexcuses #getbetter #🚫BCD #cottonwood #cwoodfootball #earnit #CHS
Limited Spots Available!!! Inbox for Details..
#GetBetter ‼️ athleticstandard #hoopsmixtape#chicagobasketball #basketballcamp #basketball #chicago #fandb #fitnessbasketball #Clinic #basketballtrainers #anotherlevel
Add more intensity to your workouts🔑

Visit 👉 www.fandbprograms.com
PLEASE HELP! 
If you have purchased the #BlastMask through Amazon and have seen the benefits of the product or if you are a satisfied user of the BlastMask and feel so inclined- please go to Amazon and leave us a product review. While these may seem irrelevant, they are very important- especially to a small #firefighter owned business. We sincerely appreciate it.
PLEASE HELP! If you have purchased the #BlastMask  through Amazon and have seen the benefits of the product or if you are a satisfied user of the BlastMask and feel so inclined- please go to Amazon and leave us a product review. While these may seem irrelevant, they are very important- especially to a small #firefighter  owned business. We sincerely appreciate it.
O senhor é meu pastor e nada me faltará...
O melhor ainda está por vir!
"Meu Deus cumpre em mim tuas promessas, seis que és Deus fiel, és um Deus fiel."
🏈🇧🇷✈️🇺🇸🇹🇷
Every opportunity counts. The best is yet to come.
#Futebolamericano #football2018 #champions #foco #esforço #atitude #trabalhoduro #teamwork #mentalidade #athlete #football #widereceiver #footballseason #atleta #vhmega #semprefoideus #yeditepeeagles #turkey #livingthedream #motivation #stayfocused #stayhumble #workhard #trainlikeapro #god1st #getbetter #fabr #discipline  #blessed #obrigadodeus
O senhor é meu pastor e nada me faltará... O melhor ainda está por vir! "Meu Deus cumpre em mim tuas promessas, seis que és Deus fiel, és um Deus fiel." 🏈🇧🇷✈️🇺🇸🇹🇷 Every opportunity counts. The best is yet to come. #Futebolamericano  #football2018  #champions  #foco  #esforço  #atitude  #trabalhoduro  #teamwork  #mentalidade  #athlete  #football  #widereceiver  #footballseason  #atleta  #vhmega  #semprefoideus  #yeditepeeagles  #turkey  #livingthedream  #motivation  #stayfocused  #stayhumble  #workhard  #trainlikeapro  #god1st  #getbetter  #fabr  #discipline  #blessed  #obrigadodeus 
Feeling a tiny bit better. Still really stuffy and full of snot. But the bonus is that I finally stopped sneezing! #yay #sick #allergies #cold #flu #getwell #getbetter #bleh #tiredofsnot #snot #flemville #bleh #icantsmell #needmoredrugs #tylenol #mustsleep #needtogetstuffdone
Not crazy about a new gym and new environment but doing my best to maintain with a very busy life. Still can find a minute to take a douche selfie. No soft hands here. #bodybuilding #bodybuildingmotivation #fitness #fitfam #fitspo #gym #hardhands #nosofthands #getbetter #getbig #strong #liftheavy #lifthard #grow #gainz #doucheyselfie #follow #nutrition #diet #goals
Having the stomach flu isn't fun but it's a good time to break out another @lego @starwars Microfighter kit to pass the time. Lego is my therapy. #sick #stomachflu #hateit #tlj #starwars #recovering #lego #homesick #boredom #getbetter #bored #legokit #starwarslego #therapy #legotherapy #starwarsfan #thelastjedi #legobuild #legobrick #skispeeder #ATM6 #firstorder #toys #resistance #toy #toypics #legolife #toyphotography #legopics #legostarwars #starwarsfan
Having the stomach flu isn't fun but it's a good time to break out another @lego @starwars Microfighter kit to pass the time. Lego is my therapy. #sick  #stomachflu  #hateit  #tlj  #starwars  #recovering  #lego  #homesick  #boredom  #getbetter  #bored  #legokit  #starwarslego  #therapy  #legotherapy  #starwarsfan  #thelastjedi  #legobuild  #legobrick  #skispeeder  #ATM6  #firstorder  #toys  #resistance  #toy  #toypics  #legolife  #toyphotography  #legopics  #legostarwars  #starwarsfan 
Shout out to Sarah Hearns ‘20 showing off her slick skills in this weeks wall ball challenge!!! #hardwork #getbetter #putinwork
#transformationtuesday from yesterday to today.. the bloat was REAL my friends😳😹 this 3 day refresh saves my life every damn time 🙌
#transformationtuesday  from yesterday to today.. the bloat was REAL my friends😳😹 this 3 day refresh saves my life every damn time 🙌
EXERCISE
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THE SQUAT
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There are hundreds of variations of the squat, and countless different ways to perform them.
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It’s important to learn the fundamentals of the squat, and build from a stable foundation. These are the staples to building a healthy squat that I use with my clients.
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TRX Assisted Squats: here is a great way to grease the groove of a squat. The TRX can offer assistance if you get stuck in the bottom. I also teach a doorknob squat which is the same movement but using the doorknobs in your home.
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The Goblet Squat: 95% of society could get away with only using this movement. The provides strength, mobility, and removes the need for heavy weights.
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The front squat: this is my favorite barbell movement. Having the bar in front removes the ability to cheat. Form is key with these. Shoulder mobility can be a factor, so if you are unable to keep the elbows high, switch to the cross arm position.
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Give these Progressions a try. What are your favorite squat variations?
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#coachparker #squats #progressions #training #exercise #trx #barbell #getbetter #movebetter #learn #training #trainer #personaltrainer
EXERCISE - THE SQUAT - There are hundreds of variations of the squat, and countless different ways to perform them. - It’s important to learn the fundamentals of the squat, and build from a stable foundation. These are the staples to building a healthy squat that I use with my clients. - TRX Assisted Squats: here is a great way to grease the groove of a squat. The TRX can offer assistance if you get stuck in the bottom. I also teach a doorknob squat which is the same movement but using the doorknobs in your home. - The Goblet Squat: 95% of society could get away with only using this movement. The provides strength, mobility, and removes the need for heavy weights. - The front squat: this is my favorite barbell movement. Having the bar in front removes the ability to cheat. Form is key with these. Shoulder mobility can be a factor, so if you are unable to keep the elbows high, switch to the cross arm position. - Give these Progressions a try. What are your favorite squat variations? • • • #coachparker  #squats  #progressions  #training  #exercise  #trx  #barbell  #getbetter  #movebetter  #learn  #training  #trainer  #personaltrainer 
94% 1RM seemed to be the magic number today for 4x2. I did miss my last rep which I know I’m not supposed to, but looking at the video of that one it was a horrible bar path.  Dropped down for 3x6 with 3 second pause and really tried to work on the bar path. Barbell bent over rows, chins and front raises finished off the day. Then just had to have the Pink Berry Bubble Waffle from @pinkbowsteak with @deadlifts_and_diamonds_ I think we earned it. #powerlifting #bench #benchpress #x2x #x2xarmy #x2xclothing #bodybuilding #bootybicepsandbarbells #reddeer #benchday #barpath #getbetter #fitdad #fitfam #fitness #fitover50 #gains #dirtygains #eatallthefood #neversettle #improvement
94% 1RM seemed to be the magic number today for 4x2. I did miss my last rep which I know I’m not supposed to, but looking at the video of that one it was a horrible bar path. Dropped down for 3x6 with 3 second pause and really tried to work on the bar path. Barbell bent over rows, chins and front raises finished off the day. Then just had to have the Pink Berry Bubble Waffle from @pinkbowsteak with @deadlifts_and_diamonds_ I think we earned it. #powerlifting  #bench  #benchpress  #x2x  #x2xarmy  #x2xclothing  #bodybuilding  #bootybicepsandbarbells  #reddeer  #benchday  #barpath  #getbetter  #fitdad  #fitfam  #fitness  #fitover50  #gains  #dirtygains  #eatallthefood  #neversettle  #improvement 
New athlete of the week!! Way to work hard julia!! New workout video is up!! You’re only with me 45 min twice a week. You MUST do things outside of here to see the change #fitnessmotivation #workhardplayharder #getbetter #forza1volleyball
It’s Time! Barbell Strength tomorrow 4:45PM STUDIO 1 ❤️Loving this new studio Life & taking strides into teaching new formats💪🏽 •
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#liftsquad #ltemployee #instahub #indygrammers #fitlife #healthylifestyle #squats #fullbodyworkout #resultsmatter #gains #instagood #strength #npcindiana #npcfigure #gymflow #getbetter #strongertogether #power 💯💪🏽👊🏽🔗
// CALISTHENICS • I DIP, DAB AND PULL UP ON YOU LIKE.. .
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UNBROKEN BAR COMPLEX

1 Muscle Up
40 Dips
1 Muscle Up
10 dips
10 pull ups 
3 second Iso hold

Last workout on the bars, 😢
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#fitness #abs #shredded #fitness #fitnessmotivation #crossfit #weightlifting #running #getbetter #getstronger #faster #athletic  #exercise  #reps #fitness #motivation #bodybuilding #lifting #weightlifting  #staypositive #stayfocused #staydetermined  #progress #miami #hashtag #motivation #goals #diet #movement #strength #calisthenics #FitnessIsLife
// CALISTHENICS • I DIP, DAB AND PULL UP ON YOU LIKE.. . . UNBROKEN BAR COMPLEX 1 Muscle Up 40 Dips 1 Muscle Up 10 dips 10 pull ups 3 second Iso hold Last workout on the bars, 😢 . . #fitness  #abs  #shredded  #fitness  #fitnessmotivation  #crossfit  #weightlifting  #running  #getbetter  #getstronger  #faster  #athletic  #exercise  #reps  #fitness  #motivation  #bodybuilding  #lifting  #weightlifting  #staypositive  #stayfocused  #staydetermined  #progress  #miami  #hashtag  #motivation  #goals  #diet  #movement  #strength  #calisthenics  #FitnessIsLife 
Get out and work. It’s as simple as that. Instead of finding a million excuses as to why you shouldn’t or can’t do it, find ONE as to why you CAN. Tag a friend to get them up and active!

5 RFT
25 DU
10 Burpees

Shoutout to @rapide_fitness for the best jump rope out there. 
#getoutandwork #goaw #hwpo #getbetter #train #work #shop #workshoptraining #rapidefitness #noexcuses #workout #ryourogue #fitness #lifestyle #teamridgid #night #crossfit #regionals2019 
@earthfedmuscle @vibranthealth 
@pavlo04 @fresh_prince_of_dorchester @rawcalisthenics @rockinghamcrossfit @iflanders90 @erik_martel @mathewfras
Get out and work. It’s as simple as that. Instead of finding a million excuses as to why you shouldn’t or can’t do it, find ONE as to why you CAN. Tag a friend to get them up and active! 5 RFT 25 DU 10 Burpees Shoutout to @rapide_fitness for the best jump rope out there. #getoutandwork  #goaw  #hwpo  #getbetter  #train  #work  #shop  #workshoptraining  #rapidefitness  #noexcuses  #workout  #ryourogue  #fitness  #lifestyle  #teamridgid  #night  #crossfit  #regionals2019  @earthfedmuscle @vibranthealth @pavlo04 @fresh_prince_of_dorchester @rawcalisthenics @rockinghamcrossfit @iflanders90 @erik_martel @mathewfras
🤔”Quality without results is pointless. Results without quality is boring.” -Johan Cruyff ... Something coach Alen makes sure all the FCBEscola Toronto players remember 🔝
🤔”Quality without results is pointless. Results without quality is boring.” -Johan Cruyff ... Something coach Alen makes sure all the FCBEscola Toronto players remember 🔝
We gotta wean these little dipshits off tide pods. This is like the nicotine gum for them. They say every tide pod you eat takes 53 years off your life. #GetBetter #YouCanBeatThis #TidePod
We gotta wean these little dipshits off tide pods. This is like the nicotine gum for them. They say every tide pod you eat takes 53 years off your life. #GetBetter  #YouCanBeatThis  #TidePod 
Forward movement everyday. Be epic! #GetBetter #BeLighter
#Repost @llcoolj
Shoutout to everyone who made The 2018 DIIDIII SHOWCASE one to rememberrrr!! 👊
We loved seeing everyone dominate on the fields during sessions, teams coming together during games and the endless smiles - MISS YOU GUYS ALREADY AND WE CAN’T WAIT TO SEE EVERYONE AGAIN THIS SUMMER! ❤️
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#D1CLINIC #D2D3SHOWCASE #REVevents #FallCoachUp #NT215 #TheRISE #TheCHILL #SOAMAZING #girlslacrosse #coachinglacrosse #lacrosse #recruiting #girlslax #lacrosserecruiting #stepup #laxgirls #lacrossegirl #getcoached #getbetter #getrecruited #win #lax #laxcoaching #lacrosserecruiting #goalienation #clubREV #dancedancerevolution #highfivesandgoodvibes #grlpwr #GETFAMOUS
Shoutout to everyone who made The 2018 DIIDIII SHOWCASE one to rememberrrr!! 👊 We loved seeing everyone dominate on the fields during sessions, teams coming together during games and the endless smiles - MISS YOU GUYS ALREADY AND WE CAN’T WAIT TO SEE EVERYONE AGAIN THIS SUMMER! ❤️ . . . #D1CLINIC  #D2D3SHOWCASE  #REVevents  #FallCoachUp  #NT215  #TheRISE  #TheCHILL  #SOAMAZING  #girlslacrosse  #coachinglacrosse  #lacrosse  #recruiting  #girlslax  #lacrosserecruiting  #stepup  #laxgirls  #lacrossegirl  #getcoached  #getbetter  #getrecruited  #win  #lax  #laxcoaching  #lacrosserecruiting  #goalienation  #clubREV  #dancedancerevolution  #highfivesandgoodvibes  #grlpwr  #GETFAMOUS 
Train With Me And I Can Maximize Your Strength & Power @kennygo19 @jalilgomez 
#nolimit #remix #asap #geazy #hiphop
#fitness #bodybuilding #training #workout
#getbetter #inshape #strength #power #legday #legpress #motivation #inspiration #personaltrainer
So here we are... 🙄 Temps below 30 degrees, ❄️ snow headed our way and kids OUT OF SCHOOL AGAIN! 😜 The only thing that went according to plan today was this workout. 🤷🏾‍♀️
Today’s Lesson: Control what you can control and don’t stress about the rest!
❄️⛄️🌨❄️⛄️🌨
OAN: I’m about to get #alittleobsessed 😳 #JustKidding #80DayObsession Day 2/80 😉
So here we are... 🙄 Temps below 30 degrees, ❄️ snow headed our way and kids OUT OF SCHOOL AGAIN! 😜 The only thing that went according to plan today was this workout. 🤷🏾‍♀️ Today’s Lesson: Control what you can control and don’t stress about the rest! ❄️⛄️🌨❄️⛄️🌨 OAN: I’m about to get #alittleobsessed  😳 #JustKidding  #80DayObsession  Day 2/80 😉
POST TRAINING FACE
#train || #hrdwrk || #twpj
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When you were supposed to do 5 rounds and you end up going 10....
AWWW YEAAAAA!!!
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“For the Son of man is come to save that which was lost.”
‭‭[Matthew‬ ‭18:11‬]
POST TRAINING FACE #train  || #hrdwrk  || #twpj  ✖ ✖ ✖ When you were supposed to do 5 rounds and you end up going 10.... AWWW YEAAAAA!!! ✖ ✖ ✖ “For the Son of man is come to save that which was lost.” ‭‭[Matthew‬ ‭18:11‬]
Day 10 of 21. Forward movement everyday. Be epic! #GetBetter #BeLighter
#Repost @llcoolj
Vibes de terça-feira!
Aquela fase de treinos longos, concentrados, cardios pós-treino, dieta restrita. E no meio de tantas obrigações, correrias com trabalhos, família, filhos, encaixo tudo na minha rotina por amor ao fisiculturismo. Cansada? Muito. Mas FELIZ e no final das contas, é isso que faz diferença na nossa vida: felicidade!
Boa noite meu povo fitness, estamos juntinho nas batalhas! 
#wellness #surradetreino #surradedieta #faltamuito #faltapouco #endorfinadas #meninasquetreinam #bonecamaromba #barbiemonstro #semcelulitesporfavor #dietamodoon #fitmom #fitgirl #fitnessaddict #fitnessmotivation #fitnessinspiration #getfit #getbetter #getstrong #gogirlsfitness #getbacktowork #noexcuses
Vibes de terça-feira! Aquela fase de treinos longos, concentrados, cardios pós-treino, dieta restrita. E no meio de tantas obrigações, correrias com trabalhos, família, filhos, encaixo tudo na minha rotina por amor ao fisiculturismo. Cansada? Muito. Mas FELIZ e no final das contas, é isso que faz diferença na nossa vida: felicidade! Boa noite meu povo fitness, estamos juntinho nas batalhas! #wellness  #surradetreino  #surradedieta  #faltamuito  #faltapouco  #endorfinadas  #meninasquetreinam  #bonecamaromba  #barbiemonstro  #semcelulitesporfavor  #dietamodoon  #fitmom  #fitgirl  #fitnessaddict  #fitnessmotivation  #fitnessinspiration  #getfit  #getbetter  #getstrong  #gogirlsfitness  #getbacktowork  #noexcuses 
I think I was a little too excited to do my first heavy bag workout in a few weeks. *Sigh* Now I need to hang it back up. #fitness #training #cardio #box #heavybag #asf2018 #letsgo #positive #forward #getbetter #backtowork
Not the #beach view I was hoping for but I'll take the quietness. Not a fan of cleaning off the car every 8 hours and wearing 15 lbs. of extra clothing every winter but seeing the snow from the inside looking out is somewhat #serene.

#perspective #gratitude #mindfulness #calm #balance #reflection #getishdone #views #winter #coffee #office #quiet #Chicago #therapy #therapist #therapistlife #heal #recovery #getbetter #mentalhealth
It says “when you can move you middle finger bc you punctured your tendon by having a pencil go 3 quarters of an inch go into your hand”- Omg I hope my baby is ok❤️
{Tags: #injury#ouch#hurt#rush#itllbeokay #getbetter#becareful @rushholland @rushholland }
It says “when you can move you middle finger bc you punctured your tendon by having a pencil go 3 quarters of an inch go into your hand”- Omg I hope my baby is ok❤️ {Tags: #injury #ouch #hurt #rush #itllbeokay  #getbetter #becareful  @rushholland @rushholland }
The healing potential of essential oils really is endless, and with our On Guard range of essential oil-based products, you really get to achieve the best natural immunity-boost there is!

doTERRA OnGuard Protecting Throat Drops: - Help calm and soothe dry, scratchy throats - Help strengthen the body’s defenses - Are a proprietary blend of CPTG Certified Pure Therapeutic Grade essential oils which includes Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary, and Myrrh

They are also blended in a sweet base of organic cane sugar and organic brown rice syrup with no added artificial flavors or colors.

Let me know how I can help you!

#doterra #nurturinginstincts #wintertimehealth #mom #momlife #kids #healthy #sick #getbetter #stayathomemom #stayathomemomlife
The healing potential of essential oils really is endless, and with our On Guard range of essential oil-based products, you really get to achieve the best natural immunity-boost there is! doTERRA OnGuard Protecting Throat Drops: - Help calm and soothe dry, scratchy throats - Help strengthen the body’s defenses - Are a proprietary blend of CPTG Certified Pure Therapeutic Grade essential oils which includes Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary, and Myrrh They are also blended in a sweet base of organic cane sugar and organic brown rice syrup with no added artificial flavors or colors. Let me know how I can help you! #doterra  #nurturinginstincts  #wintertimehealth  #mom  #momlife  #kids  #healthy  #sick  #getbetter  #stayathomemom  #stayathomemomlife 
Fun interval piece I think everyone can benefit from. Maintained :56 for 300m, :36 for 200m, and :17 for the 100m. What can you guys get? Let me know!
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#intervals #rowing #row #intervaltraining #interval #conditioning #crossfit #athlete #getbetter #aerobic #capacity #sprint #lungs #competeeveryday #functionaltraining #functionalfitness #noregrets #legs #whynot #justdoit #concept2 #concept2rower #goodtime
Day two of the stomach vacuums for the next 30 days.  a lil sore from yesterday but thats expected. Im sure ill have to incorporate a rest day or two throughout these next 30 days. Anyways I'm challenging myself for the next 30 days to see how much progress someone can make in a month doing these, so follow along for a flat stomach and a small waist #ironbody #ironmind #ironlife #ironlifestyle #fit #fitness #workout #workoutmotivation #chest #chestworkout #fitnesslifestyle #fitnessjourney #fitspo #fitnesslife #gymlife #gymtime #gymtips #gym #stomachvacuum #smallwaist #flatstomach #getbetter #bestrong #powerliftingmotivation #powerlifting #aesthetic #powerliftingmotivation
Day two of the stomach vacuums for the next 30 days. a lil sore from yesterday but thats expected. Im sure ill have to incorporate a rest day or two throughout these next 30 days. Anyways I'm challenging myself for the next 30 days to see how much progress someone can make in a month doing these, so follow along for a flat stomach and a small waist #ironbody  #ironmind  #ironlife  #ironlifestyle  #fit  #fitness  #workout  #workoutmotivation  #chest  #chestworkout  #fitnesslifestyle  #fitnessjourney  #fitspo  #fitnesslife  #gymlife  #gymtime  #gymtips  #gym  #stomachvacuum  #smallwaist  #flatstomach  #getbetter  #bestrong  #powerliftingmotivation  #powerlifting  #aesthetic  #powerliftingmotivation 
Today was a hard day. Not because Duke wasn’t well but because the fact that he has leukemia hit me like a ton of bricks as we got the clinic. He didn’t want to be there and neither did I. Today I became painfully aware of just how much longer we have to deal with this. There was a boy, probably 12 who was getting to ring the bell for his last day of chemo. I walked Duke over to the hallway so he could see what was going on and began to explain it to him. “That’s what I get to do as soon as the bad guys are gone?” he asked me. I told him yes and we began to clap for the boy. As soon as we sat back down he sadly said, “I won’t be ringing that bell for a long time, not until I’m 8. I don’t want to wait that long.” That just crushed me.  As we waited for his infusion, the boy and his parents walked out and I told them congrats. His mom turned to me and said a heartfelt thank you, and told us that our time would be coming soon. 😭 This is such a hard journey, so for now I’ll chalk up today as an awakening to something I have been pushing deeper down and away. Duke is sick but he’s getting better and he WILL be better soon 🖤#leukemia #leukemiasucks #leukemiaawarness #cancer #cancersucks #ucsf #getbetter #cannakids #sweetboy #bigtall @leukemialymphomasociety @mycannakids
Today was a hard day. Not because Duke wasn’t well but because the fact that he has leukemia hit me like a ton of bricks as we got the clinic. He didn’t want to be there and neither did I. Today I became painfully aware of just how much longer we have to deal with this. There was a boy, probably 12 who was getting to ring the bell for his last day of chemo. I walked Duke over to the hallway so he could see what was going on and began to explain it to him. “That’s what I get to do as soon as the bad guys are gone?” he asked me. I told him yes and we began to clap for the boy. As soon as we sat back down he sadly said, “I won’t be ringing that bell for a long time, not until I’m 8. I don’t want to wait that long.” That just crushed me. As we waited for his infusion, the boy and his parents walked out and I told them congrats. His mom turned to me and said a heartfelt thank you, and told us that our time would be coming soon. 😭 This is such a hard journey, so for now I’ll chalk up today as an awakening to something I have been pushing deeper down and away. Duke is sick but he’s getting better and he WILL be better soon 🖤#leukemia  #leukemiasucks  #leukemiaawarness  #cancer  #cancersucks  #ucsf  #getbetter  #cannakids  #sweetboy  #bigtall  @leukemialymphomasociety @mycannakids
Late nights, early mornings. Thank you Jesus for another day to get better. It’s Back Day! Do something new today. @aaathletix @aaathletix ————————————————————————————————————————————
#gymlife #tuesday #backday #therapy #mindset #hungry #cardio #personaltrainer #getbetter #pushlimits #greatnessawaits #power #strength #wakeupcall #riseandgrind #passion #aboveallathletix #athletix #videography #selftaught #videoedits #art #motivation #hardwork #grindmode
Late nights, early mornings. Thank you Jesus for another day to get better. It’s Back Day! Do something new today. @aaathletix @aaathletix ———————————————————————————————————————————— #gymlife  #tuesday  #backday  #therapy  #mindset  #hungry  #cardio  #personaltrainer  #getbetter  #pushlimits  #greatnessawaits  #power  #strength  #wakeupcall  #riseandgrind  #passion  #aboveallathletix  #athletix  #videography  #selftaught  #videoedits  #art  #motivation  #hardwork  #grindmode 
Channeling that get better soon energy💪🏽#strongmindstrongbody .
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If you think it, you become it right?!?!☝🏽 .
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CW @7pm tomorrow, so sorry I won’t see y’all, but you’ll be in the sick #nopunintended🔥hands of @ginger_is_good_for_you . See you next week!!🙏🏽
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#getbetter #recovery #patience #rest #sleep #nutrition #taketimeout #instructor #nike #nikewomen #nikewoman
Pumped to release my first FREE video series, “5 Common Challenges Leaders Face”. Go to the link in the bio and check it out - I identified five issues leaders talk to me about regularly, and can give you some insight on how to overcome them. Let me know what you think. #leadership #leaders #development #leadershipdevelopment #armyrangers #rangers #rltw #specialoperations #getbetter
@leiahmuller somehow convinced me to do a second workout today. My shirt says what I’d rather be doing 😂😂. @hawkfitnessapparel for the win 🙌🏼🙌🏼. #competitionprep #getbetter #bebetter #crossfit #crossfitter #crossfitgirls #girlswholift #workout #getfit #myjourney #sandiego #calilife #hawkfitnessapparel
War ein schönes Wod heute 😁 
Bei 65 kg #squatclean war irgendwie Ende. Aber das ist bei mir leider immer wieder mein Kopf, der denkt, oh Gott so viel Gewicht 😅😱 letztens noch 70 kg #powerclean geschafft 🤔 Versteh einer den Körper.. 😒

#lift #squatclean #kopfaus #getbetter #neverquit #teamworkmakesthedreamwork #noexcuses
#missingyoubadlybaby#yougotthis#getbetter#comehomesoon#lifesnotthesamewithoutyouhere. Don't normally put stuff like this on here or Facebook ever but I miss this man badly hospital 4 times this year. Need to sort it
⬅ to the left, to the left ⬅ 😂 .
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#crossfit #crossfitkosice #fuelforfire #stayhungry #betteryourself #myprotein #stayhumble #getbetter #girlswholift #gbed @myproteinsk
Catch➡️Split➡️Rollback➡️Shot...Hoco Shooters are back at it tonight! 3 groups, let’s go! #RBDC #training #getbetter #shooters #onatuesday
You are beautiful, Are you in pain? Depressed? Anxious? There is always a way out dear, Check link in bio, get help and be the best of yourself today. ⠀ .⠀ .⠀ .⠀ #broken #bipolar #forgive #freestuff #mentalillness #heartbroken #mavencode #maven #maternity #suicide #solution #survivor #forgive #anxiety #depression #relationship #quotes #quotesoftheday #gethelp #getbetter #mindfulness #recover #better #happy #love #empath #spiritual
The fever finally hit me. Just this evening, I was cooking dinner and my head started pounding really bad. I sat down to eat with my family, and was checking my son's temperature. He was running a fever, and I figured I would check mine. I'm running a fever now too. My head and chest are killing me, and I just want to take a nap. 😴
I made this really #delicious #whole30approved egg roll in a bowl just before I got sick 🤒. Check out my stories for the ingredients! I used ground pork, ground ginger, and salt and pepper not pictured in my story! I'll try to update this #recipe later when I'm feeling better. Off to drink some tea and rest! .
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#whole30 #day15 #januarywhole30 #iamwhole30 #flu #sickness #getbetter #momlife #healthy #paleo #eatclean #cleaneating #realfood #wholefood #eatyourveggies #snowday #healingfood
The fever finally hit me. Just this evening, I was cooking dinner and my head started pounding really bad. I sat down to eat with my family, and was checking my son's temperature. He was running a fever, and I figured I would check mine. I'm running a fever now too. My head and chest are killing me, and I just want to take a nap. 😴 I made this really #delicious  #whole30approved  egg roll in a bowl just before I got sick 🤒. Check out my stories for the ingredients! I used ground pork, ground ginger, and salt and pepper not pictured in my story! I'll try to update this #recipe  later when I'm feeling better. Off to drink some tea and rest! . . #whole30  #day15  #januarywhole30  #iamwhole30  #flu  #sickness  #getbetter  #momlife  #healthy  #paleo  #eatclean  #cleaneating  #realfood  #wholefood  #eatyourveggies  #snowday  #healingfood 
Love-hate relationship with core focused interval circuits is real... especially when they come post heavy squats and deadlifts. Think I almost died last night 😂👍 All worth it to properly be in control of my superbike this year!
Love-hate relationship with core focused interval circuits is real... especially when they come post heavy squats and deadlifts. Think I almost died last night 😂👍 All worth it to properly be in control of my superbike this year!
The future belongs to those who see possibilities before they become obvious. - John Sculley -
Quotes to thrive by!
The future belongs to those who see possibilities before they become obvious. - John Sculley - Quotes to thrive by!
Grinding out some incline #chestpress this morning at @xperience_fitness after yoga. It was a good lift today but, as always, could have been better. Need to work on my sleep schedule more I think. 
#weighttraining #weights #strength #strengthtraining #chestworkout #workout #gym #gymlife #gains #goals #getbetter #keepgrinding #keepgoing #bibchat #bibravepro #exercise #fitness #fitfam #postyoga
It’s a simple but easy technique that a lot of people over look. Pre exhausting the muscle prior to getting into your compound movements ensuring the target muscle fatigues quicker than the supportive muscles. There are many other benefits also. Not to mention the PUMP is real! 6 sets of 12+ reps..🔥🔥🔥🔥
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Use code: Ryguy8907 online at @blackstonelabs_official to get 10% off your total order at check out. 💊🚀
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‼️Now accepting NEW clients for online training and nutrition. You can DM, email or click the link in bio to inquire‼️
#trainharderthanme #BlackstoneLabs #blackstonelabssupplements #shoulderworkout #dailypump #trueathlete #universityofarizona #ad #bodygoals #TeamEclypse #crossfit #alphaasfuck #onlinecoach #naturalbodybuilding #lululemon #npcaz #pheonixaz #alphaacademy #WEAREJADABLITZ #imsoalpha #bigandlean #arizona #sweatcollective #nasm #powerbuilding #athlete #strengthandconditioning #getbetter
It’s a simple but easy technique that a lot of people over look. Pre exhausting the muscle prior to getting into your compound movements ensuring the target muscle fatigues quicker than the supportive muscles. There are many other benefits also. Not to mention the PUMP is real! 6 sets of 12+ reps..🔥🔥🔥🔥 ________________________________________________________________ Use code: Ryguy8907 online at @blackstonelabs_official to get 10% off your total order at check out. 💊🚀 ________________________________________________________________ ‼️Now accepting NEW clients for online training and nutrition. You can DM, email or click the link in bio to inquire‼️ #trainharderthanme  #BlackstoneLabs  #blackstonelabssupplements  #shoulderworkout  #dailypump  #trueathlete  #universityofarizona  #ad  #bodygoals  #TeamEclypse  #crossfit  #alphaasfuck  #onlinecoach  #naturalbodybuilding  #lululemon  #npcaz  #pheonixaz  #alphaacademy  #WEAREJADABLITZ  #imsoalpha  #bigandlean  #arizona  #sweatcollective  #nasm  #powerbuilding  #athlete  #strengthandconditioning  #getbetter 
You might still be broken up about something, but know you’re healing, one step at a time. So don’t stop this healing. (Seventeen is always so relatable.)
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.#typography #typographytuesday #watercolour #watercolor #green #blue #teal #lyrics #quotes #seventeen #kpop #healing #dontstophealing #song #music #seventeenhealing #staystrong #getbetter #motivation #loveyourself
Pumped to release my first FREE video series, “5 Common Challenges Leaders Face”. Go to the link in the bio and check it out - I identified five issues leaders talk to me about regularly, and can give you some insight on how to overcome them. Let me know what you think. #leadership #leaders #development #leadershipdevelopment #armyrangers #rangers #rltw #specialoperations #getbetter