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When your little man is having a rough night after getting the flu shot 3 days ago
#snugglebug #flushot #momslife #parenthood #sosleepy #norest #igetmysnugglesin #getbetter #mylittleman #5yroldboy
NYC, Training CAMP (Aero CAMP) is coming back to the big city on November 25th!! I’m teaching a TC master class at @aerospacenyc at 11:30am you DO NOT want to miss!! Come sweat with me during this high energy athletic based workout that will have you sprinting, jumping, shuffling and building strength as you push yourself to #GETBETTER every single rep!  Register ASAP w/ the link in my bio under “ENROLLMENTS” it will be filling up quickly!  See you all there!
#trainingcamp #curtiswilliams #NYC #aerospacenyc #workout #performance #athletes #fitness #fituntial #gymmotivation
NYC, Training CAMP (Aero CAMP) is coming back to the big city on November 25th!! I’m teaching a TC master class at @aerospacenyc at 11:30am you DO NOT want to miss!! Come sweat with me during this high energy athletic based workout that will have you sprinting, jumping, shuffling and building strength as you push yourself to #GETBETTER  every single rep! Register ASAP w/ the link in my bio under “ENROLLMENTS” it will be filling up quickly! See you all there! #trainingcamp  #curtiswilliams  #NYC  #aerospacenyc  #workout  #performance  #athletes  #fitness  #fituntial  #gymmotivation 
New gym , same boi 👀
New gym , same boi 👀
TRX workout with @jonghan7899 🙏

The quality of your health determines the quality of your lives, nothing more important than that 👌

#trx 
#workout 
#inspiration
#motivation
#celebrityfitness
#fitnesswomans 
#gymlovers
#getstronger
#getbetter
#passionforwhatyoudobest 
#hobbys
#pushintolimits
#positivevibes
#positivelife
#neverstop
My nights recently, painting with @jockowillink & @echocharles great way to spend my time if you ask me. #arteveryday #jockopodcast #listen #learn #keepmoving #keephammering #getbetter #hedonicadaptation #mr #babylungs #art
Adam is really sick send prayers up for him to get better he has an eye infection and a ruptured eye. 
#getbetter#heal#pray#guineapig#pet#love#getwell
A quick little setup for the triangle choke and the armbar. I hope you enjoy it as much as I have #bjj #bjjlifestyle #bjjforlife #workout #hardwork #sweep #sweat #armbar #train #origin #vjbjj #vicentejuniorteam #strength #friendship #team #years #creative #furia #furiabjjsports #dope #technique #lift #mma #getbetter #drilling #oss #bjjdad #triangle
May you...Be Well.🤧💥
Great for knocking out colds!!
~promotes healing and wellness~
Peppermint, tea tree, lemongrass, frankincense, thyme, thieves and black pepper essential oils. 
Check out my website to purchase:
prettylittlepotions.com
*available in roll on & spritzer*
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#bewell #health #immunity #holisticliving #naturalliving #essentialoils #cold #flu #beingsicksucks #bodyache #coldmedicine #love #longmont #colorado #myprettylittlepotion #peppermint #rollon #teatreeoil #lemongrass #frankincense #thyme #thieves #blackpepper #getwellsoon #getbetter
May you...Be Well.🤧💥 Great for knocking out colds!! ~promotes healing and wellness~ Peppermint, tea tree, lemongrass, frankincense, thyme, thieves and black pepper essential oils. Check out my website to purchase: prettylittlepotions.com *available in roll on & spritzer* . . . #bewell  #health  #immunity  #holisticliving  #naturalliving  #essentialoils  #cold  #flu  #beingsicksucks  #bodyache  #coldmedicine  #love  #longmont  #colorado  #myprettylittlepotion  #peppermint  #rollon  #teatreeoil  #lemongrass  #frankincense  #thyme  #thieves  #blackpepper  #getwellsoon  #getbetter 
Bon Voyage, JB! Hope this box of travel sized goodies gets you through those long haul flights! 👋✈🌏
Bon Voyage, JB! Hope this box of travel sized goodies gets you through those long haul flights! 👋✈🌏
Alright so I said I was gonna go 8 weeks without lifting but let's be honest. That ain't gonna happen. Made it 2 weeks tho. But I feel healthy again. Joints feel better. Injuries feel healed up. And I'm itching to get better. That itch will never go away. Tomorrow I'm going into a 4 week high rep phase. Short fast workouts 4-5 lifts 40-50 reps a set and still including cardio. #getbetter #bodybuilding #shredded #veins #delts #classicphysique #npc #ifbb #alphamale #beastmode #tattedmuscle #tatted #inked #inkedup #savage #gains
Alright so I said I was gonna go 8 weeks without lifting but let's be honest. That ain't gonna happen. Made it 2 weeks tho. But I feel healthy again. Joints feel better. Injuries feel healed up. And I'm itching to get better. That itch will never go away. Tomorrow I'm going into a 4 week high rep phase. Short fast workouts 4-5 lifts 40-50 reps a set and still including cardio. #getbetter  #bodybuilding  #shredded  #veins  #delts  #classicphysique  #npc  #ifbb  #alphamale  #beastmode  #tattedmuscle  #tatted  #inked  #inkedup  #savage  #gains 
Sunday Night thoughts... what are you doing this week that your future self will thank you for? #grind #commit #succeed
Sunday Night thoughts... what are you doing this week that your future self will thank you for? #grind  #commit  #succeed 
Thinking of this goofy guy as he recovers from bronchitis. Since it’s contagious he can’t go to his daycare while I’m at work and he has separation anxiety so I can’t leave him home alone for too long. I’m going to miss him so much but I’m so thankful my family can take good care of him, love you bud and I’ll see you soon ❤️🐶 #beaglemom #lovethisguy #speedyrecovery #dogsofinstagram #adorable #getbetter #petsofinstagram
Thinking of this goofy guy as he recovers from bronchitis. Since it’s contagious he can’t go to his daycare while I’m at work and he has separation anxiety so I can’t leave him home alone for too long. I’m going to miss him so much but I’m so thankful my family can take good care of him, love you bud and I’ll see you soon ❤️🐶 #beaglemom  #lovethisguy  #speedyrecovery  #dogsofinstagram  #adorable  #getbetter  #petsofinstagram 
Drew Facts Pt4.
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The only true fear I ever had was failing.
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This mindset has changed and now I have a better understanding of failure and the process. .
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Failure in my mind is the key step to my personal process. To me failure encourages growth; and growth breeds success. .
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It is OK to have fears...we are human! Failure is and will always be a fear for me; mostly because as stated before I do what I do for a higher cause than for me... and I am mostly afraid to fail my mom, but that fear breeds raw emotion and makes me work harder. .
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I guess if I can teach anything from this *Drew Fact* it would be to accept your fears, embrace them, and never let them cripple you. .
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Stay strong yall!💪🙏
#IAM1STPHORM #IAMTHEONE #MommaThereGoesThatMan
Drew Facts Pt4. . . The only true fear I ever had was failing. . . This mindset has changed and now I have a better understanding of failure and the process. . . Failure in my mind is the key step to my personal process. To me failure encourages growth; and growth breeds success. . . It is OK to have fears...we are human! Failure is and will always be a fear for me; mostly because as stated before I do what I do for a higher cause than for me... and I am mostly afraid to fail my mom, but that fear breeds raw emotion and makes me work harder. . . I guess if I can teach anything from this *Drew Fact* it would be to accept your fears, embrace them, and never let them cripple you. . . Stay strong yall!💪🙏 #IAM1STPHORM  #IAMTHEONE  #MommaThereGoesThatMan 
And just like that, we’re back in Orlando! ☀️☀️☀️#AlwaysSunny #Lacrosse #GetBetter #GetRecruited
Mindset is such an important part of everything you do. Somedays it takes effort to keep things positive and not let your mind wander or doubt yourself. It’s a constant #conscious #effort for me especially. However it is also so worth the effort. #selfdoubtismyworstenemy #rhoisagenix #positiveenergy #positivethinking #positivevibes #positivelife #mindset #thoughtsbecomethings #alwaystryingtoimprove #getbetter
This is for all of you who need these words. Just do the best you can ❤ #quotes #getbetter #try
This is for all of you who need these words. Just do the best you can ❤ #quotes  #getbetter  #try 
It’s true, in #him we #trust #keepthefaith
Figuring out a way to make some mo gains in 2018!!!! Excuses must be dead if you wanna make some gains, as dead as that tree behind me 😂 yep, no excuses. Have a great week guys.
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#nlfp #noexcuses #stopmakingexcuses #makechanges #getbetter #plansfor2018 #learnsomethingneweveryday #deadtree  #puertorican #cutting #fall2017 #october2017 #raybans #readyforabreak
Really feeling good about the progress I have made so far in the school year! I’m excited to lift this week and get some heavy lifts in. I have really been enjoying the heavier lifting I have been doing! Don’t be afraid to change your training up to keep it interesting, or if you are enjoying it, you don’t have change it up! Do what you enjoy that’s all that matters!💪🙏 #lifting #gainz #progress #fitness #abs #fit #bodybuilding #liftheavy #gym #fitnessmotivation #sixpack #healthy #workingout #sundaypost #getbetter #lift #liftingweights #workout #exercise #LHINESFIT
Really feeling good about the progress I have made so far in the school year! I’m excited to lift this week and get some heavy lifts in. I have really been enjoying the heavier lifting I have been doing! Don’t be afraid to change your training up to keep it interesting, or if you are enjoying it, you don’t have change it up! Do what you enjoy that’s all that matters!💪🙏 #lifting  #gainz  #progress  #fitness  #abs  #fit  #bodybuilding  #liftheavy  #gym  #fitnessmotivation  #sixpack  #healthy  #workingout  #sundaypost  #getbetter  #lift  #liftingweights  #workout  #exercise  #LHINESFIT 
3d Oregon celebrated two championship wins this weekend as the boys 2020 and 2022 squads took home titles from the Valhalla Fall Invitational tournament. #3don2 #3dfamily #3doregon #getbetter (📷: @mike_marcott4)
3d Oregon celebrated two championship wins this weekend as the boys 2020 and 2022 squads took home titles from the Valhalla Fall Invitational tournament. #3don2  #3dfamily  #3doregon  #getbetter  (📷: @mike_marcott4)
Flu Season. THC infused honey along with lemon and tea does a body good! 9mg of THC per teaspoon.Stop by @cannacopia_lv for some honey. Known to have antibacterial and anti-inflammatory benefits. #cannabellakitchen #thc#honey#naturalalternatives#getbetter#naturalremedies#marijuanaismedicine#cannabiscommunity#cannabisismedicine#lasvegascannabiscommunity #cannacopialv
My #neckhug can be used as a pillow or a floatation device. #noconeofshame #fuckcancer #greyhoundsofinstagram #greyhoundlove #3leggeddog #getbetter
There's something about being in the woods that helps you remember. The quiet lends itself towards trips down memory lane, good and bad. The space gives your heart time to ebb and flow. The critters and wind provide background noise for rumination. <><><><><><><><><><><><><><><><>
In every tragic struggle there is a piece of hope, and I had hoped to find it this weekend. It wasn't meant to be, as I got stuck in the circle of "why" and "how" again. But I know when the time is right I'll be asking better questions, start finally growing from the heartache, and leave the whys and what ifs behind. <><><><><><><><><><><><><><><><>
#intothewoods #natureprovides #getbetter #intheweeds #naturalbeauty
There's something about being in the woods that helps you remember. The quiet lends itself towards trips down memory lane, good and bad. The space gives your heart time to ebb and flow. The critters and wind provide background noise for rumination. <><><><><><><><><><><><><><><><> In every tragic struggle there is a piece of hope, and I had hoped to find it this weekend. It wasn't meant to be, as I got stuck in the circle of "why" and "how" again. But I know when the time is right I'll be asking better questions, start finally growing from the heartache, and leave the whys and what ifs behind. <><><><><><><><><><><><><><><><>#intothewoods  #natureprovides  #getbetter  #intheweeds  #naturalbeauty 
Season starts tomorrow @jacksonbjangula, one of the most underrated junior guards in the state has been putting in a lot of work this offseason and is looking to make a statement this year. #dtaacademy #weworkin #getbetter #1v1 #ballislife #mnhoops #playtoinspire #nostrugglenoprogress #hshoops
Isn’t it sad when you get hurt so much, you can finally say “I’m used to it.” The nicer you are the easier you’re hurt. 💭
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#bodybuilding #lift #gains #fit #gym #prove #show #act #life #goal #motivation #fitness #model #swole #getbetter #better #muscles  #proud #aimhigh #focus #ready #waiting #live #hope #strength #nevergiveup
Labor of love, no foot clean + split jerk. ----------------------------------------------------------
#myobarbell #olylifting #powerlifting #weightlifting #crossfitmyo #crossfit #clean #jerk #trainwithpurpose #getbetter #getserious #myoequalsmuscle #teamWAG
I really hope this man gets better🙏 @chicagobears will struggle without your #greatness 😩 But just wait until next year👉 He's gonna come back #better than ever!🏈 {@zmiller86} #chicago #chicagobears #injury #sad #getbetter #86 #like #share #inspiration #instagram
The best home based business! 
DM me your questions on becoming a distributor 👍
The best home based business! DM me your questions on becoming a distributor 👍
Though we’ll miss these colorful Fall Sundays, we can’t wait to jump into winter and get ready for our DI & DIIDIII events this January! 
Be sure to click the link in our bio and start your week of right by snagging one of the roster spots for MLK weekend before we sell out! .
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#D1CLINIC #D2D3SHOWCASE #REVevents #FallCoachUp #NT215 #TheRISE #TheCHILL #SOAMAZING #girlslacrosse #coachinglacrosse #lacrosse #recruiting #girlslax #lacrosserecruiting #getbetter #stepup #laxgirl #laxgirls #lacrossegirl #getcoached #getbetter #getrecruited #win #lax #laxrecruiting #laxcoaching #lacrosserecruiting #goalienation #clubREV #dancedancerevolution #highfivesandgoodvibes #winteriscoming
Though we’ll miss these colorful Fall Sundays, we can’t wait to jump into winter and get ready for our DI & DIIDIII events this January! Be sure to click the link in our bio and start your week of right by snagging one of the roster spots for MLK weekend before we sell out! . . . #D1CLINIC  #D2D3SHOWCASE  #REVevents  #FallCoachUp  #NT215  #TheRISE  #TheCHILL  #SOAMAZING  #girlslacrosse  #coachinglacrosse  #lacrosse  #recruiting  #girlslax  #lacrosserecruiting  #getbetter  #stepup  #laxgirl  #laxgirls  #lacrossegirl  #getcoached  #getbetter  #getrecruited  #win  #lax  #laxrecruiting  #laxcoaching  #lacrosserecruiting  #goalienation  #clubREV  #dancedancerevolution  #highfivesandgoodvibes  #winteriscoming 
Dunk Cam!!! Exploding and dunking off every move! @nigerianprince23 @bouncy_quis3 @showtimeleak @zamariaodom @lil_lopez_707 #BracySkillsClinics #OutWorkEverybody #Basketball #BasketballNeverStops #BallisLife #Hoopify #BayArea #Vallejo #Overseas #Fiba #NBA #College #CollegeBasketball #HighSchool #grind #GetBetter #Development #FatMarkPhotos #GoSpursGo #Kobe #Adidas #PowerHandz #trainwithapurpose
7 games over the weekend and we still at it. #getbetter
7 games over the weekend and we still at it. #getbetter 
Focus on where you want to go, not on what you fear. #getbetter #getitdone #belief #realtalk #nofear #opportunity #askmehow #yearofharvest #quality #weareacn
I’m really happy all the success my bro @cg_33 is having we went hard in the summer to get even better. Right now he’s playing the best basketball in his professional career from getting 6 man of the in PR and now playing in Mexico. Keep working hard my brother, see you in the gym when you get back. 💪🏼🏀🔥☄️ #GetInTheGym #GetBetter #pbtraining
I’m really happy all the success my bro @cg_33 is having we went hard in the summer to get even better. Right now he’s playing the best basketball in his professional career from getting 6 man of the in PR and now playing in Mexico. Keep working hard my brother, see you in the gym when you get back. 💪🏼🏀🔥☄️ #GetInTheGym  #GetBetter  #pbtraining 
Yes Thank the LORD we won.  @alvinkamara and @markingram22 wonderful plays from You guys. #rookieoftheyear #runningbackoftheyear . And @seanpayton don't blitz on 1and10 with 3 mins left please. And Rest Easy @shonrp2 . #praying4you #getbetter . and @30_grote_30  WERE COMMING FOR YOUR EAGLES #DIEEAGLESDIE 👻 #8narow #blessed #victory #neworleanssaints @saintsnations thank you for broadcasting the game! #WHODAT
Mental-Hop for service providers! 2018 ready! Open your mind to the possibilities of infusing Hip-Hop into your Mental-Health practice/service toolbox. Let's schedule! -Dr. S #mentalhealth #hiphop #mentalhop #greatness #socialworkers #clinicians #therapists #providers #youth #education #symposium #discussion #focus #getbetter #dm #follow
Already better than yesterday, walking though combos and counters, closing and expanding the gap, a little rough but putting in work @indianapride_wrestling because it's #getdownorlaydown #usawrestling #2024vision #olympicplanning #getbetter
Mental-Hop for service providers! 2018 ready! Open your mind to the possibilities of infusing Hip-Hop into your Mental-Health practice/service toolbox. Let's schedule! -Dr. S #mentalhealth #hiphop #mentalhop #greatness #socialworkers #clinicians #therapists #providers #youth #education #symposium #discussion #focus #getbetter #dm #follow
Y a seguir mejorando  mañana ✊
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algun día estare bkn y se vendran sus aaatanganas XD Que tengan muy buenas noches ✌
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Ta bkn survivor series 🎉
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#tired #instachile #domingo #relax #wrestlingfan #noche #ppv #survivorseries #gamer #geek #getbetter
#getstrong
#neversurrender #nevergiveup #nopainnogain #buenasnoches #dontstop
Tag someone that could do this👇👇 Follow @luxurygreatness for more!
📽️ Unknown (DM)
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#seethis #divedeep #swimming #skills #tallent #unvelievable #justdoit #learnmore #thisiscrazy #getbetter #learn #cool #thisisthedream #impressive
One way to improve your pistol squat? Drink a Defiance Fuel. 
Nashville trainer @onemoorerep brings his gym-on-wheels to his clients around town. Between his battle rope, barbells, or box jumps, he’s sure to give you a killer workout.
One way to improve your pistol squat? Drink a Defiance Fuel. Nashville trainer @onemoorerep brings his gym-on-wheels to his clients around town. Between his battle rope, barbells, or box jumps, he’s sure to give you a killer workout.
Entre los múltiples beneficios de la cúrcuma encontramos que sus componentes pueden ayudarnos a prevenir desde enfermedades cardíacas, ya que reduce el colesterol, hasta trastornos depresivos, al mejorar el estado de ánimo! Actitud! 💪🏻 #gp1nutrition #improveyourperformance #curcuma #attitude #getbetter #winner #motorsport
How to attract the life of your dreams ? – Joe Vitale 
According to Joe Vitale - who is a coach in helping people to attract all kinds of miracles in their lives - secret is an introduction to an idea, and also to the love attraction... #PositiveAffirmations  #SelfImprovementVideos  #EasySelfImprovement  #GetBetter http://howtoimprovelife.org/how-to-attract-the-life-of-your-dreams-joe-vitale-2/
How to attract the life of your dreams ? – Joe Vitale According to Joe Vitale - who is a coach in helping people to attract all kinds of miracles in their lives - secret is an introduction to an idea, and also to the love attraction... #PositiveAffirmations  #SelfImprovementVideos  #EasySelfImprovement  #GetBetter  http://howtoimprovelife.org/how-to-attract-the-life-of-your-dreams-joe-vitale-2/
Los deportistas profesionales suelen utilizar suplementos con comprimidos de magnesio con el objetivo de acelerar el proceso de recuperación de los músculos después de una carga de trabajo. Esto se debe a que una de sus propiedades es la de servir como una vía de desacople de los iones de calcio en los músculos contraídos, es decir, los suplementos de magnesio se encargan de la relajación muscular, devolviendo así el tono de base apropiado al sistema neuromuscular. La recuperación es una fase fundamental en tu entrenamiento. #GP1Nutrition #improveyourperformance #fitness #running #getbetter #improviseadaptovercome
Los deportistas profesionales suelen utilizar suplementos con comprimidos de magnesio con el objetivo de acelerar el proceso de recuperación de los músculos después de una carga de trabajo. Esto se debe a que una de sus propiedades es la de servir como una vía de desacople de los iones de calcio en los músculos contraídos, es decir, los suplementos de magnesio se encargan de la relajación muscular, devolviendo así el tono de base apropiado al sistema neuromuscular. La recuperación es una fase fundamental en tu entrenamiento. #GP1Nutrition  #improveyourperformance  #fitness  #running  #getbetter  #improviseadaptovercome 
@eringuti got I️t in!!!! #tulanewbb #novahigh #sunsfam #dontgettired #GETBETTER #YOUDECIDE
Welcome Ms. @eringuti to the #YOUDECIDE family @greenwavewbb got a steal #dontgettired #GETBETTER
Always room for improvement . 👍🏼 #improvement #worktowardsyourgoal #daybyday #getbetter #striveformore
“It wasn’t until my twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.” – Henry Rollins #henryrollins #lifting #getbetter #workout #fitness #gym #gymrat #gymshark #transformation #happy #smile #isymfs #killit #quote #stronger #beard #iambearded #flex #overcome #riseabove #motivation #sundayfunday #pushpullgrind #chestday #getbig #swolfiesunday #fitfam
“It wasn’t until my twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.” – Henry Rollins #henryrollins  #lifting  #getbetter  #workout  #fitness  #gym  #gymrat  #gymshark  #transformation  #happy  #smile  #isymfs  #killit  #quote  #stronger  #beard  #iambearded  #flex  #overcome  #riseabove  #motivation  #sundayfunday  #pushpullgrind  #chestday  #getbig  #swolfiesunday  #fitfam 
Era pra correr de manhã cedo, a dor de cabeça não deixou. Marquei pro fim do dia... e não é que eles foram? Vocês são top demais galera... 18km na chuva não é pra qualquer um... 🏃🏼‍♀️🏃🏼‍♀️🚴🏻‍♀️🏃🏻‍♂️🏃🏻‍♂️🌧💪🏻 #running #loveit #challengeyourself #happy #fun #trainhard #getstronger #getbetter #noexcuse #fitness #workout #thereisnostopping #garmin #forerunner920xt #UpForMore #crossfit #crossfitendurance #lifestyle #lifeistooshort #enjoyyourlife #m9esportes #padraom9 #overcomeyourfears #runwithfriends #4dias #4provas #dopeychallenge #stopexercisingstarttraining #fibrafisioterapia #estudioforma
Era pra correr de manhã cedo, a dor de cabeça não deixou. Marquei pro fim do dia... e não é que eles foram? Vocês são top demais galera... 18km na chuva não é pra qualquer um... 🏃🏼‍♀️🏃🏼‍♀️🚴🏻‍♀️🏃🏻‍♂️🏃🏻‍♂️🌧💪🏻 #running  #loveit  #challengeyourself  #happy  #fun  #trainhard  #getstronger  #getbetter  #noexcuse  #fitness  #workout  #thereisnostopping  #garmin  #forerunner920xt  #UpForMore  #crossfit  #crossfitendurance  #lifestyle  #lifeistooshort  #enjoyyourlife  #m9esportes  #padraom9  #overcomeyourfears  #runwithfriends  #4dias  #4provas  #dopeychallenge  #stopexercisingstarttraining  #fibrafisioterapia  #estudioforma 
If your dreams don’t scare you, they aren’t big enough.✔️
Face your fears, that’s the only way to get through them!😉
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Follow 👉🏼 @motivationscircle for daily motivation quotes🌟
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📸Belongs to respective owner.
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#success #successful #succed #ambition #ambitions #goal #goals #motivate #motivation #motivated #motivational #motivationalquotes #motivationquotes
#dream #dreams #dreamcatcher #dreambig #inspiration #inspired #inspirational #inspirationalquotes 
#encouragement #lifestyle #life #healthylife #beachlife #lovelife #happy #love #motivationscircle
If your dreams don’t scare you, they aren’t big enough.✔️ Face your fears, that’s the only way to get through them!😉 - Follow 👉🏼 @motivationscircle for daily motivation quotes🌟 - 📸Belongs to respective owner. - #success  #successful  #succed  #ambition  #ambitions  #goal  #goals  #motivate  #motivation  #motivated  #motivational  #motivationalquotes  #motivationquotes  #dream  #dreams  #dreamcatcher  #dreambig  #inspiration  #inspired  #inspirational  #inspirationalquotes  #encouragement  #lifestyle  #life  #healthylife  #beachlife  #lovelife  #happy  #love  #motivationscircle 
Lmao🤣😂🤣😂....Yep...I've Done Lost My Mind...Apparently, This Is What Happens When You Are Sick And Take Tylenol Cold  Medicine...However, Snapchat Saves The Day...Fun Stuff!!! #makeYourOwnSunshine #sundayfunday #nightvibes #imasicko😷 #fever🤒 #ImAterribleMess #nomakeup #plainjane #boredaf #wheresmynurse  #getbetter #cityliving #Downtown #toweratopop #stlouis #Late40sChic #sasswithclass #confident #agelikewine #Muchlove #xoxo
At the wisdom tree, people place prayers inside the box and various diaries and inspirational books at its foot. They also leave notes between stacked rocks that say their past mistakes and the things of which they will do better. #wisdom #prayers #summit #confessions #getbetter #verynice #wisdomtree
Good things come to those who work their asses off and never give up#pusheachother#getbetter#hardwork#nohandouts#comingforeverything#these2workhardaf
Another training camp in the books! Looking forward to @3dlaxevents Oceanside Hustle in a couple weeks.
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#3dlacrosse #3don2 #3ddifference #getbetter #lacrosse #whittiercollege #training #california #whittier #southland
🧘🏻‍♀️ Yesterday Got Real, Inversion/Arm Balance Workshop 🧘🏻‍♀️ Spending time together, getting better inside and out. 👏🏼 @chanahira_elias So thankful to have you in my life 👏🏼 Thank you for dropping your amazing knowledge on us and helping me be a better yoga teacher and with my own practice!  Ideas for next workshop?  Feedback?  #workshop #getbetter #surroundyourselfwithgoodpeople #yoga #yogaeverydamnday #letitgo #community #spiritual #om #aum #yogaworks #inversion #armbalance #asana #thanksgiving #grateful #friendsgiving #yogapose #irvine #tustin #costamesa #orangecounty #fit #fitness #fitfam #fitnessmotivation #sundayfunday
🧘🏻‍♀️ Yesterday Got Real, Inversion/Arm Balance Workshop 🧘🏻‍♀️ Spending time together, getting better inside and out. 👏🏼 @chanahira_elias So thankful to have you in my life 👏🏼 Thank you for dropping your amazing knowledge on us and helping me be a better yoga teacher and with my own practice! Ideas for next workshop? Feedback? #workshop  #getbetter  #surroundyourselfwithgoodpeople  #yoga  #yogaeverydamnday  #letitgo  #community  #spiritual  #om  #aum  #yogaworks  #inversion  #armbalance  #asana  #thanksgiving  #grateful  #friendsgiving  #yogapose  #irvine  #tustin  #costamesa  #orangecounty  #fit  #fitness  #fitfam  #fitnessmotivation  #sundayfunday 
Never did i have a problem with alcohol but too many times i have turned to a bottle to "relieve" stress. Since ive started bodybuilding, i have found myself turning to the gym instead and i honestly dont have the craving that i used to. After a real tough week, a good friend of mine said, "lets grab a beer". And all i could think about was taking those 80's for a ride on the incline! -
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#truth #fitfam #lifestyle #getbetter #thejohnald #stress #beer #alcohol #gymrat #stressfree #builtforthis #gymlife #craving #crutch #keepinithumble #npc #npccompetitor #mensphysique #bodybuilding #bodybuilder #scnpc #scmuscle #clean #differentperson #changedman #friend #advice #99problems
Never did i have a problem with alcohol but too many times i have turned to a bottle to "relieve" stress. Since ive started bodybuilding, i have found myself turning to the gym instead and i honestly dont have the craving that i used to. After a real tough week, a good friend of mine said, "lets grab a beer". And all i could think about was taking those 80's for a ride on the incline! - - #truth  #fitfam  #lifestyle  #getbetter  #thejohnald  #stress  #beer  #alcohol  #gymrat  #stressfree  #builtforthis  #gymlife  #craving  #crutch  #keepinithumble  #npc  #npccompetitor  #mensphysique  #bodybuilding  #bodybuilder  #scnpc  #scmuscle  #clean  #differentperson  #changedman  #friend  #advice  #99problems 
"I've found that you will be your own harshest critic/judge in life and with art, but this is a massive disservice to oneself in this type of pursuit. The best creations often times will look like a garbled mess half way through. If you use your intuition and gut it out, it will usually turn out far better than you were giving its potential credit for. It takes experience and repetition to learn this. If I could give any piece of advice to someone trying hard but who finds themselves frustrated... Just keep going. You will learn a lot about yourself if you do so, plus your resolve in general will be strengthened. If you can learn this lesson via painting... apply it in an everyday situation and watch the potential for your life expand as well. Always come to the canvas full of resolve and ready for battle." - JW Tatum III
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Artist: JW Tatum III
Photo 📷©: @jwtatumiii
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#pinguo #interviews #interview #art #influencer #ink #brush #canvas #creativity #artist #paintings #drawing #drawings #sketch #illustration #artnight #session #getbetter #acrylic #instagood #studio #color #vancouver #canada #contemporaryart #artlovers #artcollector #artistsoninstagram #artistlife
"I've found that you will be your own harshest critic/judge in life and with art, but this is a massive disservice to oneself in this type of pursuit. The best creations often times will look like a garbled mess half way through. If you use your intuition and gut it out, it will usually turn out far better than you were giving its potential credit for. It takes experience and repetition to learn this. If I could give any piece of advice to someone trying hard but who finds themselves frustrated... Just keep going. You will learn a lot about yourself if you do so, plus your resolve in general will be strengthened. If you can learn this lesson via painting... apply it in an everyday situation and watch the potential for your life expand as well. Always come to the canvas full of resolve and ready for battle." - JW Tatum III — Artist: JW Tatum III Photo 📷©: @jwtatumiii ・・・ #pinguo  #interviews  #interview  #art  #influencer  #ink  #brush  #canvas  #creativity  #artist  #paintings  #drawing  #drawings  #sketch  #illustration  #artnight  #session  #getbetter  #acrylic  #instagood  #studio  #color  #vancouver  #canada  #contemporaryart  #artlovers  #artcollector  #artistsoninstagram  #artistlife 
We win some and lose some 🤷🏼‍♀️ Heavy snatches feeling sloooow this morning. One day I will master this bar path, one day 🤦🏼‍♀️ @underground_rx
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Use the code ‘steph’ to get 10% off at @gymeez online 💯
#workout #energy #rest #recover #refuel #trainsmartfighteasy #undergroundrx #undergroundknowledge #improve #progress #proudmaian #strength #drawthebow #gainz #getbetter #getstronger #gymeez #supplements #gymeezchch #mindandbody #bethechange #crossfit #balance #foodisfuel #maiacrossfit #hanniimacnutrition #fitness #strength #mentality
We win some and lose some 🤷🏼‍♀️ Heavy snatches feeling sloooow this morning. One day I will master this bar path, one day 🤦🏼‍♀️ @underground_rx ➖➖➖ Use the code ‘steph’ to get 10% off at @gymeez online 💯 #workout  #energy  #rest  #recover  #refuel  #trainsmartfighteasy  #undergroundrx  #undergroundknowledge  #improve  #progress  #proudmaian  #strength  #drawthebow  #gainz  #getbetter  #getstronger  #gymeez  #supplements  #gymeezchch  #mindandbody  #bethechange  #crossfit  #balance  #foodisfuel  #maiacrossfit  #hanniimacnutrition  #fitness  #strength  #mentality 
Max power test on the Airdyne bike for @stambau10. The tank empties quickly, but the smiles and endorphin rush last awhile longer 🏍🏋️‍♂️💪
#s3performancetraining #sportsperformance #strength #speed #stamina #getbetter #dowork #hardwork #sweatequity #studletes #soccer #redlionhighschool