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So I'm in #Brighton before going on a film course with work tomorrow. Just call me director Jo 😊. While I'm wasting time in the hotel, waiting for the traffic to die down so I can hunt for food, I thought I'd share this! I'm currently not taking anything for my RA. It's tough and I do have some flare ups but it's about learning and doing it differently the next day. Medication doesn't have to be the solution. Being kind to your body can be all the medicine you need. #bekind #mindfulness #eathealthy #sayno #medicationfree #paleo #lifestyleblogger #foodblogger #wellnessblogger #healing #mindfulnessblogger #rheumatoidarthritis #autoimmunedisease #getwell #getbetter #gethealthy #mondaymotivation
So I'm in #Brighton  before going on a film course with work tomorrow. Just call me director Jo 😊. While I'm wasting time in the hotel, waiting for the traffic to die down so I can hunt for food, I thought I'd share this! I'm currently not taking anything for my RA. It's tough and I do have some flare ups but it's about learning and doing it differently the next day. Medication doesn't have to be the solution. Being kind to your body can be all the medicine you need. #bekind  #mindfulness  #eathealthy  #sayno  #medicationfree  #paleo  #lifestyleblogger  #foodblogger  #wellnessblogger  #healing  #mindfulnessblogger  #rheumatoidarthritis  #autoimmunedisease  #getwell  #getbetter  #gethealthy  #mondaymotivation 
When in doubt, go the extra mile. 
Do not save what you can do today for tomorrow -  as tomorrow is never promised. 
The difference between realizing your potential or not is pushing yourself to a limit and gear you thought you never had. 
Get up 1 hour earlier than you did yesterday, push your workout for an extra set, do 10 mins more of cardio. 
If you fail, at least you're 10 times more of a man or woman than the person who said, "what if?". .
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#gotheextramile #pushharder #getbetter #mondaymotivation #success #newlimits #bodiesbyangel
When in doubt, go the extra mile. Do not save what you can do today for tomorrow - as tomorrow is never promised. The difference between realizing your potential or not is pushing yourself to a limit and gear you thought you never had. Get up 1 hour earlier than you did yesterday, push your workout for an extra set, do 10 mins more of cardio. If you fail, at least you're 10 times more of a man or woman than the person who said, "what if?". . . . . . #gotheextramile  #pushharder  #getbetter  #mondaymotivation  #success  #newlimits  #bodiesbyangel 
#sound on! @ellie.sabet is #struggling through #monday in @mccartney_scott ’s #houseofpain .... Hope your monday is going better. . .
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#lax #lacrosse #perform #bebetter #BEanANIMAL #girlslax #completeplayer #girlslacrosse #laxlife #gains #getbetter #work #train #createanddominate #pain #monday #mm #mondaygotmelike #ouch #funny #mondaymisery
GLYCANAID HA WAS THE DIFFERENCE MAKER! 
Thank-you for your continued advice and encouragement. Please see two recent pictures of Molly 14 weeks post-surgery back playing with her pack of canine friends at her favorite Pet Resort. The rehab was a tedious task for all of us including Molly but thanks to your continued instructions and goodwill we all stayed on task. It was of great help to know in advance that none of this would be an overnight recovery and to be prepared for small set-backs. Because we kept that in mind and Molly was extremely cooperative as a rehab patient progress, it became very measurable and steady.
The addition of the GlycanAid HA was the difference maker to us and Molly (12 weeks to date). She has gained leg strength, muscle and bone mass faster that I would have expected. She will be your loyal customer for life it is that good in my mind.
We know that she has a ways to go. Her surgeon deems her 100% but that is likely her surgical assessment and not a forecast for Molly 's future health. We have always taken care of our canines and watched them as we would our children. Knowing what signs to look for going forward is something you helped us with in the weekly articles and encouraging emails.
For now she is one very happy & tired 9 Y/O puppy (with grey whiskers).
Very Best Regards,
Mike & Melanie Cassaro
GLYCANAID HA WAS THE DIFFERENCE MAKER! Thank-you for your continued advice and encouragement. Please see two recent pictures of Molly 14 weeks post-surgery back playing with her pack of canine friends at her favorite Pet Resort. The rehab was a tedious task for all of us including Molly but thanks to your continued instructions and goodwill we all stayed on task. It was of great help to know in advance that none of this would be an overnight recovery and to be prepared for small set-backs. Because we kept that in mind and Molly was extremely cooperative as a rehab patient progress, it became very measurable and steady. The addition of the GlycanAid HA was the difference maker to us and Molly (12 weeks to date). She has gained leg strength, muscle and bone mass faster that I would have expected. She will be your loyal customer for life it is that good in my mind. We know that she has a ways to go. Her surgeon deems her 100% but that is likely her surgical assessment and not a forecast for Molly 's future health. We have always taken care of our canines and watched them as we would our children. Knowing what signs to look for going forward is something you helped us with in the weekly articles and encouraging emails. For now she is one very happy & tired 9 Y/O puppy (with grey whiskers). Very Best Regards, Mike & Melanie Cassaro
Proud announce that professional basketball player and Hagerstown native Dee Mency will be in attendance at our Complete Basketball Player Clinic this Saturday SEPTEMBER 30th! Sign Up today! #LinkInBio #GetBetter #TrainTrue #RipTide #ComeLearnFromPros
Viewer Discretion is Advised!

Don't try this at Home!!! BeastMode!!!!!! Lets Go!!!!!
Untapped Potential Fitness

#alldayfun #noexcuses #ropes #gorilla #beastmode #chicagofitness #chicagotrainer #realwork #cardio #legday #fitnessfreak #superman #guru #cantbestopped #getbetter #imnotimpressed @nateduey
GRIDDING CONCEPTS:⠀
Our Gridding Concepts Books contain exercises for Snare, Tenor, Bass, and Marimba! All of these exercises were written to work together as an ensemble, but provide specific demands for each instrument. ⠀
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Don't forget, our GET BETTER SALE ENDS TODAY on thegridbookseries.com! Sale Ends @ Midnight!⠀
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GRIDDING CONCEPTS:⠀ Our Gridding Concepts Books contain exercises for Snare, Tenor, Bass, and Marimba! All of these exercises were written to work together as an ensemble, but provide specific demands for each instrument. ⠀ ⠀ #GetABook  and #GetBetter , on your own or with a friend, with our #GriddingConcepts  books!⠀ ⠀ Don't forget, our GET BETTER SALE ENDS TODAY on thegridbookseries.com! Sale Ends @ Midnight!⠀ ⠀ #Percussion  #Drumline  #MarchingArts  #MarchingBand  #Drummers  #Drumming  #PercussionCommunity  #Band  #WGI  #DCI  #PercussionEducation  #BOA  #DrumCorps  #DrumLife  #InstaDrum  #PAS  #Percussionist  #MarchingPercussion  #TheGridBookSeries 
When your watch suggests a new calorie goal for the day and you reach it before breakfast ✅ #weightlosstransformation #applewatch #appleactivity #closetherings #fitness #fitnessmotivation #weightlossinspiration #weightlossjourney #weightloss #getbetter
How much do you ❤️ Instagram? Link in bio @marymasseyfit Tag 3 friends who need this. 💯%FREE! #betterimages for IG, FB and more. Free video tutorial. Link in bio @marymasseyfit
How much do you ❤️ Instagram? Link in bio @marymasseyfit Tag 3 friends who need this. 💯%FREE! #betterimages  for IG, FB and more. Free video tutorial. Link in bio @marymasseyfit
A simply cure to when your feeling #undertheweather ☔️⚡️💨 is to smoke #weed together >> then #getbetter 💪🏼• Our #cannabisgreetingcards include flexible string to easily adjust the size of a #doobie you attach 👌🏼☝🏼Insert a #preroll / #fattie / #blunt / #backwoods / #rawpapers and show the receiver of the card that your rolling game is on #fleek 👄👅💨 .
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Slay The Day #giveaway winner 🛎 is @_highimjess #congrats .
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Promo Code : HIGH VIBES >> Buy 2 Get 1 Free 🔥💨 Buy a few KK to save someone's day 👊🏼 #sharethelove #sharethemoment @rawlife247
A simply cure to when your feeling #undertheweather  ☔️⚡️💨 is to smoke #weed  together >> then #getbetter  💪🏼• Our #cannabisgreetingcards  include flexible string to easily adjust the size of a #doobie  you attach 👌🏼☝🏼Insert a #preroll  / #fattie  / #blunt  / #backwoods  / #rawpapers  and show the receiver of the card that your rolling game is on #fleek  👄👅💨 . . . Slay The Day #giveaway  winner 🛎 is @_highimjess #congrats  . . . Promo Code : HIGH VIBES >> Buy 2 Get 1 Free 🔥💨 Buy a few KK to save someone's day 👊🏼 #sharethelove  #sharethemoment  @rawlife247
One of my favorite things about Monday is the opportunity to reset - - both mind and body. Having a big old salad is a great way to do that! Today I’m having:
🔹Eggs
🔹Lettuce, green beans and tomato (CSA)
🔹Toasted sunflower seeds
🔹Kraut (bring on the gut support!)
🔹Sprouted Crackers
🔹Kite Hill cream cheese 
Git in my belly!!! 🤤 #mondayrefresh #eatlocal #cleaneatingmadesimple
One of my favorite things about Monday is the opportunity to reset - - both mind and body. Having a big old salad is a great way to do that! Today I’m having: 🔹Eggs 🔹Lettuce, green beans and tomato (CSA) 🔹Toasted sunflower seeds 🔹Kraut (bring on the gut support!) 🔹Sprouted Crackers 🔹Kite Hill cream cheese Git in my belly!!! 🤤 #mondayrefresh  #eatlocal  #cleaneatingmadesimple 
Put this loss to bed and let's go get us a W on sunday#itsabucslife#siegetheday#getbetter
Nurture yourself. You are worth it. 💕💕Nurse Evy
Nurture yourself. You are worth it. 💕💕Nurse Evy
Our kids putting in some agility work. Our Beginner workouts Monday & Wednesday 4-5:30 at @blizzard_sportscenter 
All ages welcome, for information please DM or email. #nodaysoff #getbetter #getsome #training #trainhard #gym #gymlife #trusttheprocess #irvine #tustin #lakeforest #bakerranch #foothillranch #laderaranch #cotodecaza #missionviejo #ranchosantamargarita #eltoro #trabucocanyon #basketballneverstops #ballislife #ball
I wanted to share with you how real and fabulous it gets when you have a tribe like I do. This is me right after my work out. Pretty glamorous, am I right?! ✨This might not be the typical profile picture but this is when I feel the best. 💪🏻When I just did something that wasn't easy, but empowered me, and made my life better. Made me stronger, healthier, more focused, more disciplined, more motivated, a better person, better friend, better her mother, better everything because I gave a few minutes of my day to extend my life by implementing healthy habits and practices. 👏And I feel completely comfortable sharing these moments (and more) with my group. 👍🏻a not so flattering picture like this would garner more encouragement and more positivity from my people because they're doing this right along with me and we are women that lift each other up. We are celebrating the "I got better" victory every day together. ⬆️ so you ready to join us or what?
I wanted to share with you how real and fabulous it gets when you have a tribe like I do. This is me right after my work out. Pretty glamorous, am I right?! ✨This might not be the typical profile picture but this is when I feel the best. 💪🏻When I just did something that wasn't easy, but empowered me, and made my life better. Made me stronger, healthier, more focused, more disciplined, more motivated, a better person, better friend, better her mother, better everything because I gave a few minutes of my day to extend my life by implementing healthy habits and practices. 👏And I feel completely comfortable sharing these moments (and more) with my group. 👍🏻a not so flattering picture like this would garner more encouragement and more positivity from my people because they're doing this right along with me and we are women that lift each other up. We are celebrating the "I got better" victory every day together. ⬆️ so you ready to join us or what?
ARNOLD CLASSIC EUROPE 2017 💪
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Este año la experiencia ha sido brutal... de verdad, no puedo estar más agradecido a todos los que habéis compartido un rato de este fin de semana con nosostros.
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Creo sinceramente que lo más difícil en esta vida no es ser fuerte o trabajar duro... creo que lo que de verdad es difícil de conseguir es encontrar aquello que te hace realmente feliz, aquello que harias el resto de tu vida encantado.
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Tengo la suerte de poder decir que yo he dado de lleno con lo que me hace feliz en la vida y que encima no paro de conocer grandes personas con las cuales compartirlo... GRACIAS 💪
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#Powerexplosive #Powerexplosiveteam #Powerexplosivecenter #Gym #Fitness #ACE #ArnoldClassic #Stronger #Fit #MensPhysique #Bodybuilding #Powerbuilding #Powerlifting #Aeshetics #Heavy #Science #Bitch #Psicologia #NoPainNoGain #Motivatio #Superación #FOCUS #GetBetter
ARNOLD CLASSIC EUROPE 2017 💪 . Este año la experiencia ha sido brutal... de verdad, no puedo estar más agradecido a todos los que habéis compartido un rato de este fin de semana con nosostros. . Creo sinceramente que lo más difícil en esta vida no es ser fuerte o trabajar duro... creo que lo que de verdad es difícil de conseguir es encontrar aquello que te hace realmente feliz, aquello que harias el resto de tu vida encantado. . Tengo la suerte de poder decir que yo he dado de lleno con lo que me hace feliz en la vida y que encima no paro de conocer grandes personas con las cuales compartirlo... GRACIAS 💪 . #Powerexplosive  #Powerexplosiveteam  #Powerexplosivecenter  #Gym  #Fitness  #ACE  #ArnoldClassic  #Stronger  #Fit  #MensPhysique  #Bodybuilding  #Powerbuilding  #Powerlifting  #Aeshetics  #Heavy  #Science  #Bitch  #Psicologia  #NoPainNoGain  #Motivatio  #Superación  #FOCUS  #GetBetter 
Don't mind if I do 😂🍾
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Thank you everyone who came to see us race at Frohburg ❤ It was great to meet a bunch of you yesterday on the cool down lap!
Don't mind if I do 😂🍾 <> Thank you everyone who came to see us race at Frohburg ❤ It was great to meet a bunch of you yesterday on the cool down lap!
Dirty.  But still pushing through. #pencilsketch #getbetter #mieklerart
I don’t have a cool caption for this or anything, just simply trying to get better today . Run down your goals ! #striveforgreatness #mood #mondaymotivation #seattle #photography #goals #getbetter #purpose #mensfashion #vans #cannont6i 
Photo by : @dej_of_thevii
Push yourself until you become better .. you don't always get what you want ..but it definitely worth the try.. 👣👣💙 #stretching #pose #flexibility #getbetter #befunctional #progress #New #motivation #fitness #gymflow #body #girl #train #fitnesslifestyle #loveyourself #try #video #insta #mood #goodvibes
#GetLooks #GetBetter this December 2nd and 3rd from D1 coaches in Houston! @victory_showcase
#GetLooks  #GetBetter  this December 2nd and 3rd from D1 coaches in Houston! @victory_showcase
I would love to thank everyone at #southhealthcampus for making my surgery and stay as comfortable as possible. .
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#thankful #blessed #healthylifestyle #healthylifestyle #healthyfood #live #yycliving #yycfit #yyc #fitness #fitfam #calgaryrun #albertalife #hospital #getbetter #recovery #rehab #surgery #health #calgary #nursesaregreat #getmesomefood
#rechnungswesen für Bankkaufleute - war ein schönes #seminar , nichts aufregendes. Wir haben professionell und mit #spaß durchgezogen. Ich wünsche meinen Teilnehmern alles gute für die #prüfung  #bielefeld #dozent #selbstständig #management #passion #azubi #lernen #ausbildung #getbetter
Week 1 Day 3:
Standing OHP 1x5 @ 95lbs
Close-grip Bench 3x8 @ 135lbs
Kept the weight light today and just focused on form and execution. No need to focus on numbers this early in the program! 
#nevergiveup #standingohp
Week 1 Day 3: Standing OHP 1x5 @ 95lbs Close-grip Bench 3x8 @ 135lbs Kept the weight light today and just focused on form and execution. No need to focus on numbers this early in the program! #nevergiveup  #standingohp 
The face you make, when you've just finished your 9th squat workout in 3 days... still trying to smile, asking myself does it worth it?! Halfway done, at the moment my whole body is sore and I just want to eat and sleep... and the little voice in my head tells my "keep going, keep fighting!" #keepgoing #keepfighting 
#strongman #kbgymhamburg #kbgym #hamburg #hh #squatholiday #kniebeugeurlaub #ypsi #nofitnesshipster #tattoo #tattoos #uglyface #selfie #squat #squats #squatssquatssquats #workoutdone #workout #training #fitfam #fitspo #strongmanlife #getbetter #theycallmecrazyicallmyselfobessed #uglybutstrong #squatseveryday #picoftheday
The face you make, when you've just finished your 9th squat workout in 3 days... still trying to smile, asking myself does it worth it?! Halfway done, at the moment my whole body is sore and I just want to eat and sleep... and the little voice in my head tells my "keep going, keep fighting!" #keepgoing  #keepfighting  #strongman  #kbgymhamburg  #kbgym  #hamburg  #hh  #squatholiday  #kniebeugeurlaub  #ypsi  #nofitnesshipster  #tattoo  #tattoos  #uglyface  #selfie  #squat  #squats  #squatssquatssquats  #workoutdone  #workout  #training  #fitfam  #fitspo  #strongmanlife  #getbetter  #theycallmecrazyicallmyselfobessed  #uglybutstrong  #squatseveryday  #picoftheday 
Присоединяйтесь и вы узнаете все о комплексном подходе к равитию тела, который подарит здоровье, красивую фигуру,сильный и крепкий организм!#desantosfit#sportalmaty#bjj#bjjalmaty#capoeirafit#мызазож#паркгорького#getbetter
The work never stops! Embrace the grind!!!
#hardworkpaysoff 
#workhardplayharder 
#getbetter 
#holistichealth
Monday is the day to work. But in reality, every day is. 😎👌🏼🤙🏼. Excited to work today. I wish everyone well and happy hunting! #monday #words #writeemdown #getafterit #work #selfimprovement #yournotshittyyourdistracted #focus #trainhard #workhard #getbetter #powerlifting #strength #fitfam
It's a cold and rainy Monday but don't let that stop you from getting after it today! #mondaymotivation #dowork #nostopping #getbetter @paulocoelho
Been going through my post since I came back from holiday and to my tremendous delight, I see that my human second cousin, @cbamberr and her lovely mum have sent me a get well soon card. I am so thrilled with it, that I thought I should pose next to it, carefully mirroring the image to show my gratitude. #sadlyidonthaveatinbath #butnevertheless #ithinkivegottheexpressiondownperfectly #hopefullytheywillbepleased #imsuretheywill #westie #dogsofinstagram #dogsofinsta #westigrams #petsofinstagram #card #getwellsoon #getbetter #getbettercard #thanksabunch #thankyou #posing #acting #actress
Been going through my post since I came back from holiday and to my tremendous delight, I see that my human second cousin, @cbamberr and her lovely mum have sent me a get well soon card. I am so thrilled with it, that I thought I should pose next to it, carefully mirroring the image to show my gratitude. #sadlyidonthaveatinbath  #butnevertheless  #ithinkivegottheexpressiondownperfectly  #hopefullytheywillbepleased  #imsuretheywill  #westie  #dogsofinstagram  #dogsofinsta  #westigrams  #petsofinstagram  #card  #getwellsoon  #getbetter  #getbettercard  #thanksabunch  #thankyou  #posing  #acting  #actress 
Thank you 3veryone for the constant prayers, please keep praying for a speedy recovery... @drea719boo hurry up and get better dang it... #bigsis #lilsis #siblinglove #getbetter #familyiseverything
Day 3 of 7 B&W challenge.  He may look cute but he's sick as a dog today. #dogsofinstgram #sickbb #poorbae #puglife #getbetter
ARE YOU UP FOR THE CHALLENGE? 💪🏽 Calling all members of #BroadRippleFitClub to participate in our "Body by @brxatbrfc " Challenge!
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🌟How it works: $20 buy-in to participate 
Two winners: Most weight lost 
Consistency Winner: You must attend BRX class 4x/week (minimum!) .
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Before pictures at the beginning of the challenge, after pictures at the end!Weekly weigh-ins to help keep you on track! 🍎🥝🥒🍗🤸🏼‍♂️🚴🏿‍♀️🏅💦☀️
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#teambrfc #builtbybigred #indy #fitnesschallenge #fitness #getbetter #areyouupforthechallenge #workout #broadripple #fitfam #weightloss #getlean #BRX @weheartindianapolis @broadrippleave @coilbroadripple @broadrippletrails @bearkomplex @greaterthan @broadripplevillage  @broadripplefitclub
ARE YOU UP FOR THE CHALLENGE? 💪🏽 Calling all members of #BroadRippleFitClub  to participate in our "Body by @brxatbrfc " Challenge! . . 🌟How it works: $20 buy-in to participate Two winners: Most weight lost Consistency Winner: You must attend BRX class 4x/week (minimum!) . . Before pictures at the beginning of the challenge, after pictures at the end!Weekly weigh-ins to help keep you on track! 🍎🥝🥒🍗🤸🏼‍♂️🚴🏿‍♀️🏅💦☀️ | #teambrfc  #builtbybigred  #indy  #fitnesschallenge  #fitness  #getbetter  #areyouupforthechallenge  #workout  #broadripple  #fitfam  #weightloss  #getlean  #BRX  @weheartindianapolis @broadrippleave @coilbroadripple @broadrippletrails @bearkomplex @greaterthan @broadripplevillage @broadripplefitclub
BRX & BRFC!!! CHECK IT OUT!!! 👇🏽👇🏽👇🏽
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#Repost @brxatbrfc (@get_repost)
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ARE YOU UP FOR THE CHALLENGE? 💪🏽 Calling all members of #BroadRippleFitClub to participate in our "Body by @brxatbrfc " Challenge!
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🌟How it works: $20 buy-in to participate 
Two winners: Most weight lost 
Consistency Winner: You must attend BRX class 4x/week (minimum!) .
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Before pictures at the beginning of the challenge, after pictures at the end!Weekly weigh-ins to help keep you on track! 🍎🥝🥒🍗🤸🏼‍♂️🚴🏿‍♀️🏅💦☀️
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#teambrfc #builtbybigred #indy #fitnesschallenge #fitness #getbetter #areyouupforthechallenge #workout #broadripple #fitfam #weightloss #getlean #BRX @weheartindianapolis @broadrippleave @coilbroadripple @broadrippletrails @bearkomplex @greaterthan @broadripplevillage @broadripplefitclub @tait.xxii
BRX & BRFC!!! CHECK IT OUT!!! 👇🏽👇🏽👇🏽 | #Repost  @brxatbrfc (@get_repost) ・・・ ARE YOU UP FOR THE CHALLENGE? 💪🏽 Calling all members of #BroadRippleFitClub  to participate in our "Body by @brxatbrfc " Challenge! . . 🌟How it works: $20 buy-in to participate Two winners: Most weight lost Consistency Winner: You must attend BRX class 4x/week (minimum!) . . Before pictures at the beginning of the challenge, after pictures at the end!Weekly weigh-ins to help keep you on track! 🍎🥝🥒🍗🤸🏼‍♂️🚴🏿‍♀️🏅💦☀️ | #teambrfc  #builtbybigred  #indy  #fitnesschallenge  #fitness  #getbetter  #areyouupforthechallenge  #workout  #broadripple  #fitfam  #weightloss  #getlean  #BRX  @weheartindianapolis @broadrippleave @coilbroadripple @broadrippletrails @bearkomplex @greaterthan @broadripplevillage @broadripplefitclub @tait.xxii
Everything’s going to be okay mama ✊🏻I won’t fold I know your really going through it all rn with your relationship and surgery. IM HERE ❤️ #iloveyoumom #mom #getbetter
Everything’s going to be okay mama ✊🏻I won’t fold I know your really going through it all rn with your relationship and surgery. IM HERE ❤️ #iloveyoumom  #mom  #getbetter 
ARE YOU UP FOR THE CHALLENGE? 💪🏽 Calling all members of #BroadRippleFitClub to participate in our "Body by @brxatbrfc " Challenge!
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🌟How it works: $20 buy-in to participate 
Two winners: Most weight lost 
Consistency Winner: You must attend BRX class 4x/week (minimum!) .
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Before pictures at the beginning of the challenge, after pictures at the end!Weekly weigh-ins to help keep you on track! 🍎🥝🥒🍗🤸🏼‍♂️🚴🏿‍♀️🏅💦☀️
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#teambrfc #builtbybigred #indy #fitnesschallenge #fitness #getbetter #areyouupforthechallenge #workout #broadripple #fitfam #weightloss #getlean #BRX @weheartindianapolis @broadrippleave @coilbroadripple @broadrippletrails @bearkomplex @greaterthan @broadripplevillage @broadripplefitclub @tait.xxii
ARE YOU UP FOR THE CHALLENGE? 💪🏽 Calling all members of #BroadRippleFitClub  to participate in our "Body by @brxatbrfc " Challenge! . . 🌟How it works: $20 buy-in to participate Two winners: Most weight lost Consistency Winner: You must attend BRX class 4x/week (minimum!) . . Before pictures at the beginning of the challenge, after pictures at the end!Weekly weigh-ins to help keep you on track! 🍎🥝🥒🍗🤸🏼‍♂️🚴🏿‍♀️🏅💦☀️ | #teambrfc  #builtbybigred  #indy  #fitnesschallenge  #fitness  #getbetter  #areyouupforthechallenge  #workout  #broadripple  #fitfam  #weightloss  #getlean  #BRX  @weheartindianapolis @broadrippleave @coilbroadripple @broadrippletrails @bearkomplex @greaterthan @broadripplevillage @broadripplefitclub @tait.xxii
ARE YOU UP FOR THE CHALLENGE? 💪🏽 Calling all members of #BroadRippleFitClub to participate in our "Body by @brxatbrfc " Challenge!
.
.
🌟How it works: $20 buy-in to participate 
Two winners: Most weight lost 
Consistency Winner: You must attend BRX class 4x/week (minimum!) .
.
Before pictures at the beginning of the challenge, after pictures at the end!Weekly weigh-ins to help keep you on track! 🍎🥝🥒🍗🤸🏼‍♂️🚴🏿‍♀️🏅💦☀️
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#teambrfc #builtbybigred #indy #fitnesschallenge #fitness #getbetter #areyouupforthechallenge #workout #broadripple #fitfam #weightloss #getlean #BRX @weheartindianapolis @broadrippleave @coilbroadripple @broadrippletrails @bearkomplex @greaterthan @broadripplevillage @f5method @opengymindy
ARE YOU UP FOR THE CHALLENGE? 💪🏽 Calling all members of #BroadRippleFitClub  to participate in our "Body by @brxatbrfc " Challenge! . . 🌟How it works: $20 buy-in to participate Two winners: Most weight lost Consistency Winner: You must attend BRX class 4x/week (minimum!) . . Before pictures at the beginning of the challenge, after pictures at the end!Weekly weigh-ins to help keep you on track! 🍎🥝🥒🍗🤸🏼‍♂️🚴🏿‍♀️🏅💦☀️ | #teambrfc  #builtbybigred  #indy  #fitnesschallenge  #fitness  #getbetter  #areyouupforthechallenge  #workout  #broadripple  #fitfam  #weightloss  #getlean  #BRX  @weheartindianapolis @broadrippleave @coilbroadripple @broadrippletrails @bearkomplex @greaterthan @broadripplevillage @f5method @opengymindy
I'm just lost in this world and I never want to be found. People come and they go, things are never the same as the were or are going to be. If you want something you're going to have to struggle and fight for it in some way or another. As each day goes by the daily struggle to get better or to vanquish your inner demons is all you have to focus on in the moment. All in all, at the end of the day. I just want to be able to reflect and say...I conquered today. •
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#inspiration #struggle #grind #getbetter #storm #whatsyourarena #dedication #hardwork #life #photography #travel #nature #lakelife #sunset #utah #soothing #beautiful #dailyart #scenic #outdoors #utahphotographer #instagood #instadaily #getoutthere #conquer #carpediem
I'm just lost in this world and I never want to be found. People come and they go, things are never the same as the were or are going to be. If you want something you're going to have to struggle and fight for it in some way or another. As each day goes by the daily struggle to get better or to vanquish your inner demons is all you have to focus on in the moment. All in all, at the end of the day. I just want to be able to reflect and say...I conquered today. • • #inspiration  #struggle  #grind  #getbetter  #storm  #whatsyourarena  #dedication  #hardwork  #life  #photography  #travel  #nature  #lakelife  #sunset  #utah  #soothing  #beautiful  #dailyart  #scenic  #outdoors  #utahphotographer  #instagood  #instadaily  #getoutthere  #conquer  #carpediem 
These pictures make me so happy. Mylos birthday weekend keeps replaying in my mind. Did I hug him enough? Did I kiss him enough? Did I tell him I love him? We rushed to the hospital early this morning to see if we could know the results of his CT scan but they delayed in doing it. He just went to go get it done so we will be anxious for the results. As of now he is still not following commands. I can't wait for the day that they tell me that he is. My heart is broken 😔 #staystrong #papito #papi #getbetter #weneedyou
These pictures make me so happy. Mylos birthday weekend keeps replaying in my mind. Did I hug him enough? Did I kiss him enough? Did I tell him I love him? We rushed to the hospital early this morning to see if we could know the results of his CT scan but they delayed in doing it. He just went to go get it done so we will be anxious for the results. As of now he is still not following commands. I can't wait for the day that they tell me that he is. My heart is broken 😔 #staystrong  #papito  #papi  #getbetter  #weneedyou 
Starting the week off with a leg day! Currently sitting at 142lbs thanks to Harvey.. my entire meal plans/ workouts have been scarce but I'm really trying to get back to a normal life again 😑
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#traindirtyeatclean #girlswholift #absaremadeinkitchen #melaninfit #melaninfitness #fitmom #glutes #legday #getbetter #bikinicomp #npcbikiniathlete #houstonfitness #blackfitness #momsthatlift #noexcuses #summerbodygoals #strengthofawoman #strengthandpower #bodybuilding #bootybuilding🍑
Starting the week off with a leg day! Currently sitting at 142lbs thanks to Harvey.. my entire meal plans/ workouts have been scarce but I'm really trying to get back to a normal life again 😑 • • • #traindirtyeatclean  #girlswholift  #absaremadeinkitchen  #melaninfit  #melaninfitness  #fitmom  #glutes  #legday  #getbetter  #bikinicomp  #npcbikiniathlete  #houstonfitness  #blackfitness  #momsthatlift  #noexcuses  #summerbodygoals  #strengthofawoman  #strengthandpower  #bodybuilding  #bootybuilding 🍑
Registration is now open for the 21 Day Hoops College Challenge Preseason edition. The challenge begins on October 9. Sign up today. Https://www.hoopscollege.com  #basketball #21daychallenge #makeitbetter #growourgame #getbetter #tryouts #preseason #hoopscollege #community #shooting #skills #nutrition #strength #conditioning #endurance
So, I still feel like a bag o' 💩! Determined to get better I  dinning my belly with greens and goodness!
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#supernutrition #boost #greensmoothie #filledwithfeelgood #getbetter
Challenge: Beat your yesterday! Don't be the same person at 30 that you were at 20. Break who you are so you can become everything you need to become.  Be your bestself!  Everyday commit to being better than yesterday.  Shout out to UW Huskies players or the game my brother Myles Gaskin 202 Yards and 2 TDs @myles_gaskin  and Jordan Miller 2 INTs @jordanmilla  Leading the Dawgs to a Victory over CU. 
#mondaymotivation #work #workoutmotivation #growth #motivationalquotes #motivated #growingeveryday #live #liveyourbestlife #beyou💯 #beyourbest #ballhard #getbetter #lovethefight #progress #building #learningbydoing #learnsomethingneweveryday #fighttowinruntogetfree #gooddirtmonday #grow # build #win #husky #hustle #huskypuppy #huskygram 
@auccam
Challenge: Beat your yesterday! Don't be the same person at 30 that you were at 20. Break who you are so you can become everything you need to become. Be your bestself! Everyday commit to being better than yesterday. Shout out to UW Huskies players or the game my brother Myles Gaskin 202 Yards and 2 TDs @myles_gaskin and Jordan Miller 2 INTs @jordanmilla Leading the Dawgs to a Victory over CU. #mondaymotivation  #work  #workoutmotivation  #growth  #motivationalquotes  #motivated  #growingeveryday  #live  #liveyourbestlife  #beyou 💯 #beyourbest  #ballhard  #getbetter  #lovethefight  #progress  #building  #learningbydoing  #learnsomethingneweveryday  #fighttowinruntogetfree  #gooddirtmonday  #grow  # build #win  #husky  #hustle  #huskypuppy  #huskygram  @auccam
Candle Crush: @42pressed's New York. With notes of Amber, Mineral, Birch + Patchouli, this scented soy wax candle (45+ hours of burn-time) is like a little trip to the Big Apple wherever you may be. In now. #getbetter #candles .
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.#shopthevillagerx #shoplocal #shopsmall #soywaxcandle #NYC #fragrance #amber #mineral #patchouli #birch #home #office #shopsmall #birmingham #bloomfield #bloomfieldhills #michigan #pharmacy
Cette canicule tardive me fait perdre la tête et me fait réfléchir sur des choses beeeeen profondes. 🙃 Comme le fait que la santé physique et mentale, c’est tellement prit pour acquis. Mais suffit d'un petit malaise pour tout chambouler... Et dans ces moments pas faciles, où on perds le contrôle et que seul le temps peut nous guérir, sérieux, y’a tu de quoi de mieux qu'un ami ou un être cher pour nous divertir et nous faire rire? Ou juste sourire? Question de changer le mal de place, tsé... ❤️
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C'était pas voulu mais ça ressemble à un poème s't'affaire là. Well anyway, I mean every word of it. ❤️ #prendsdumieux
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👉 darveelicious.etsy.com
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#poweroflaughter #healthiseverything #gomakesomedodysmile #smile #getbetter #repos #sante #rire #sourire #santementale #yourenotalone #bienetre #health #helpmehelpyou #helpothers #card #greetingcard #etsy #etsyshop #etsyqc #etsyquebec #etsymtl #etsymontreal #etsycanada
Cette canicule tardive me fait perdre la tête et me fait réfléchir sur des choses beeeeen profondes. 🙃 Comme le fait que la santé physique et mentale, c’est tellement prit pour acquis. Mais suffit d'un petit malaise pour tout chambouler... Et dans ces moments pas faciles, où on perds le contrôle et que seul le temps peut nous guérir, sérieux, y’a tu de quoi de mieux qu'un ami ou un être cher pour nous divertir et nous faire rire? Ou juste sourire? Question de changer le mal de place, tsé... ❤️ . C'était pas voulu mais ça ressemble à un poème s't'affaire là. Well anyway, I mean every word of it. ❤️ #prendsdumieux  . 👉 darveelicious.etsy.com . #poweroflaughter  #healthiseverything  #gomakesomedodysmile  #smile  #getbetter  #repos  #sante  #rire  #sourire  #santementale  #yourenotalone  #bienetre  #health  #helpmehelpyou  #helpothers  #card  #greetingcard  #etsy  #etsyshop  #etsyqc  #etsyquebec  #etsymtl  #etsymontreal  #etsycanada 
The @bruteforcesandbags WOD 
5 RFT
5 stair climbs with air pack
15 sandbag cleans
10 push press
5 thrusters

40lb sandbag

Get after it!
The @bruteforcesandbags WOD 5 RFT 5 stair climbs with air pack 15 sandbag cleans 10 push press 5 thrusters 40lb sandbag Get after it!
Cockpit view has always been my favourite as it puts the subject right in the middle of all the action but the camera placement is directly under my chest which may limit my movement (xleh la nk peluk tank mcm ni 😅). Lets just see how it goes.

#Chasing64 #Trial&Error #GetIt #GetBetter
Cockpit view has always been my favourite as it puts the subject right in the middle of all the action but the camera placement is directly under my chest which may limit my movement (xleh la nk peluk tank mcm ni 😅). Lets just see how it goes. #Chasing64  #Trial &Error #GetIt  #GetBetter 
This is US: this show has had such a impact I believe because it's about the one thing everyone can agree on  #familyfirst  I know life is unpredictable, 
But, that will not stop me from doing everything in my power to be the healthiest version of myself for my family, and helping others do the same.
We will do ANYTHING for our kids right?? so why do moms add themselves last to the "to do" list??
I want to change that☝🏼 ready to take back your health.
👉For my next Virtual Accountability Group I'm only taking the first FIVE mamas that want to become "mentally stronger" not just physically. And to keep it fun- the theme will be "THIS is US" 
Message me to learn more, and we can talk about what you are struggling with, and get you started on the right path. 🤝 or leave a 🙋🏼below.
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#accountability#support#thisisus#bossup#momlife#familyovereverything#healthiestyearyet#getbetter#mom#fitmom#healthyhabits#agegracefully#myloves#lifestyle#yourself#selfcare#feelyourbest#momswanted
This is US: this show has had such a impact I believe because it's about the one thing everyone can agree on #familyfirst  I know life is unpredictable, But, that will not stop me from doing everything in my power to be the healthiest version of myself for my family, and helping others do the same. We will do ANYTHING for our kids right?? so why do moms add themselves last to the "to do" list?? I want to change that☝🏼 ready to take back your health. 👉For my next Virtual Accountability Group I'm only taking the first FIVE mamas that want to become "mentally stronger" not just physically. And to keep it fun- the theme will be "THIS is US" Message me to learn more, and we can talk about what you are struggling with, and get you started on the right path. 🤝 or leave a 🙋🏼below. . . . . . . . . . . . #accountability #support #thisisus #bossup #momlife #familyovereverything #healthiestyearyet #getbetter #mom #fitmom #healthyhabits #agegracefully #myloves #lifestyle #yourself #selfcare #feelyourbest #momswanted