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La capacidad de un dominante es controlar su mente, a un nivel tan elevado de no crear más de lo que necesita y controla. -Photoshoot: Grethel Arevalos 
#nutritiontrainingsystems #fitness #workout #diet #crossfit #nutrition #competition #abs #protein #aesthetics #shredded #gym #sexy #bodybuilding #figure #bikini #termogenic  #muscle #personaltrainer #nabba #npc #musclemania #sixpack  #meals  #body #eatclean #fatloss #weightloss #getfit #exercise
La capacidad de un dominante es controlar su mente, a un nivel tan elevado de no crear más de lo que necesita y controla. -Photoshoot: Grethel Arevalos #nutritiontrainingsystems  #fitness  #workout  #diet  #crossfit  #nutrition  #competition  #abs  #protein  #aesthetics  #shredded  #gym  #sexy  #bodybuilding  #figure  #bikini  #termogenic   #muscle  #personaltrainer  #nabba  #npc  #musclemania  #sixpack  #meals  #body  #eatclean  #fatloss  #weightloss  #getfit  #exercise 
Everyday you have to push yourself. It's always you vs you. I'm competing with what I'm capable of, I'm better today than I was yesterday! Aim for the stars ✨ follow your dreams and don't take no for answer!

#gymlife #fit #gym #healthy #lifestyle #fitnessaddict #exercise #strong #fitness #health #eatclean #getfit #inspiration #weightloss #gains #goals #strength #determination #happy #fitlife #success #beastmode #dedication #physique #train #bodybuilder
Everyday you have to push yourself. It's always you vs you. I'm competing with what I'm capable of, I'm better today than I was yesterday! Aim for the stars ✨ follow your dreams and don't take no for answer! #gymlife  #fit  #gym  #healthy  #lifestyle  #fitnessaddict  #exercise  #strong  #fitness  #health  #eatclean  #getfit  #inspiration  #weightloss  #gains  #goals  #strength  #determination  #happy  #fitlife  #success  #beastmode  #dedication  #physique  #train  #bodybuilder 
Trabajando en mi mejor versión 🏃‍♂️
Sección explosiva para conseguir
💪Fuerza y Resistencia
🔥Quemar toneladas de calorias
🏃tonicicar el cuerpo
❤ para una buena salud cardiovascular
🔥Estabiliza la espalda
🏃 Mejorar la postura del cuerpo 
Saludos 🌎 🏃

#fitness #workout #cardio #pushup #ejercicio #nutricion #fit #getfit #motivate #lomejor #vidasana #saludable #peso #grasa #f4f
🏋🏻GETFIT 🏋🏻‍♀️ Spartans are no match for a GETFIT workout😉😂. It was another rough and exhilarating workout tonight with the GETFIT class @legendsofpghfitness .
As you can see by the beautiful sweat angel left by our awesome and new GETFIT member @nicholas__karam !
Thanks for giving it your all man!(same goes for everyone else). Come try out our GETFIT classes at Legends of Pittsburgh Fitness.  There's one going on every night of the week.

#110%
#getfitorgetlost
#getfit
#fitness
#groupfitness
#legendsofpghfitness 
#3riversperformchiro
🏋🏻GETFIT 🏋🏻‍♀️ Spartans are no match for a GETFIT workout😉😂. It was another rough and exhilarating workout tonight with the GETFIT class @legendsofpghfitness . As you can see by the beautiful sweat angel left by our awesome and new GETFIT member @nicholas__karam ! Thanks for giving it your all man!(same goes for everyone else). Come try out our GETFIT classes at Legends of Pittsburgh Fitness. There's one going on every night of the week. #110 % #getfitorgetlost  #getfit  #fitness  #groupfitness  #legendsofpghfitness  #3riversperformchiro 
lightwork
#putinwork -
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- side to side pull up
- one arm pushup
- box squat
- L sit chin up
- military press
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<#donq - freeda9>
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@mobile__fit 
#stayready #tires #calisthenics #pushups #pullups #workout #grind #tirejumps #jump #lift #train#muscle #beastmode #muscleup #fitness #getfit #onearmpushup #dips #diamonds #gym#training#chinup#lsit
This mornings protein shake using Frozen strawberries, rice malt syrup, shredded coconut, almond milk, ice and @womensbest vanilla whey protein 🍓💪🏼❤️ #health #fitness #fit #Proteinshake #strawberry #womensbest #vanilla #coconut #workout #almondmilk #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
This mornings protein shake using Frozen strawberries, rice malt syrup, shredded coconut, almond milk, ice and @womensbest vanilla whey protein 🍓💪🏼❤️ #health  #fitness  #fit  #Proteinshake  #strawberry  #womensbest  #vanilla  #coconut  #workout  #almondmilk  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
You know you've had a good session WHEN... your butt sweat shows after you sit for 30 seconds 😂😭 Where some people sweat in normal places such as underarms etc, I sweat here ahah 🍑😂💦 PLUSSSS i was wearing grey tights. My thoughts were if people could see my butt sweat (which they would have been able to), well... "y u lookin at my butt then" 😈 I embraced it, in fact I love sweating in the gym it shows I've worked hard (for me personally). Plus, if you can't sweat in the gym where can you sweat? 🤔 It was a killer workout. My amazing PT perfect boyfriend hehe makes my programs and every time he does (every 6 weeks) I say ahh it's the best yet, he is honestly so so skilled 🙌🏻
You know you've had a good session WHEN... your butt sweat shows after you sit for 30 seconds 😂😭 Where some people sweat in normal places such as underarms etc, I sweat here ahah 🍑😂💦 PLUSSSS i was wearing grey tights. My thoughts were if people could see my butt sweat (which they would have been able to), well... "y u lookin at my butt then" 😈 I embraced it, in fact I love sweating in the gym it shows I've worked hard (for me personally). Plus, if you can't sweat in the gym where can you sweat? 🤔 It was a killer workout. My amazing PT perfect boyfriend hehe makes my programs and every time he does (every 6 weeks) I say ahh it's the best yet, he is honestly so so skilled 🙌🏻
Happiness depends on lightning 😂😂Follow me and turn on notification for ur daily dose of fitness ✅✅Inner shiit ?🔪#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Through hell & back 
At 653 lbs I was told that if I don't change my ways I will die before I turn 30. Over 410 lbs later, I'm celebrating my 32nd birthday today.
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#weightloss #fitness #weightlossjourney #fitfam #motivation #gym #workout #healthy #health #fit #fitnessmotivation #eatclean #goals #cardio #weightlosstransformation #exercise #nutrition #transformation #gymlife #fatloss #muscle #cleaneating #weightlossmotivation #fitlife #getfit #healthyfood #diet #strength #body #beastmode
Through hell & back At 653 lbs I was told that if I don't change my ways I will die before I turn 30. Over 410 lbs later, I'm celebrating my 32nd birthday today. . . . . #weightloss  #fitness  #weightlossjourney  #fitfam  #motivation  #gym  #workout  #healthy  #health  #fit  #fitnessmotivation  #eatclean  #goals  #cardio  #weightlosstransformation  #exercise  #nutrition  #transformation  #gymlife  #fatloss  #muscle  #cleaneating  #weightlossmotivation  #fitlife  #getfit  #healthyfood  #diet  #strength  #body  #beastmode 
#Repost @robpiscitello_fitness (@get_repost) has some great info on exercise execution and his clients get RESULTS! Follow him for more info so you stop wasting your time in the gym
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The Swiss Ball Ab Crunch
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A solid ab exercise whether you're a beginner or advanced trainee and want a safe and effective exercise to sculpt your abs.
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This movement is awesome when done right, but is one of the most f’d up one I see guys doing! Follow the technique ques below for ripped abs
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Knee/leg angle stay at 90 dgs. Support your lower back with the ball. Your butt should almost be INFRONT of the ball and not really on it. Extend your spine around the ball to get a BIG arch. Think of your abs as an accordion here. Breathe out and initiate with your abs to pull you up and contract your abs HARD. Use your hands to support your head and neck throughout
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Notice how its a very short range of motion. Only come up as high as possible while still having tension in your abs.
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Start by doing sets of 20-30 reps with a 1s pause in the top of the movement where you can squeeze your abs. This is also a great exercise to superset and tri-set other ab exercises with.
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Tag someone who F's this exercise up and needs help! 😂😂
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Want me to PERSONALLY train you? I offer 1-1 custom online coaching (limited spots). Only for guys who are SERIOUS about transforming their physique. Apply with the link in my bio @robpiscitello_fitness or copy/paste this into your browser goo.gl/SnWXKG
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#Repost  @robpiscitello_fitness (@get_repost) has some great info on exercise execution and his clients get RESULTS! Follow him for more info so you stop wasting your time in the gym ・・・ The Swiss Ball Ab Crunch • A solid ab exercise whether you're a beginner or advanced trainee and want a safe and effective exercise to sculpt your abs. • This movement is awesome when done right, but is one of the most f’d up one I see guys doing! Follow the technique ques below for ripped abs • Knee/leg angle stay at 90 dgs. Support your lower back with the ball. Your butt should almost be INFRONT of the ball and not really on it. Extend your spine around the ball to get a BIG arch. Think of your abs as an accordion here. Breathe out and initiate with your abs to pull you up and contract your abs HARD. Use your hands to support your head and neck throughout • Notice how its a very short range of motion. Only come up as high as possible while still having tension in your abs. • Start by doing sets of 20-30 reps with a 1s pause in the top of the movement where you can squeeze your abs. This is also a great exercise to superset and tri-set other ab exercises with. • Tag someone who F's this exercise up and needs help! 😂😂 • Want me to PERSONALLY train you? I offer 1-1 custom online coaching (limited spots). Only for guys who are SERIOUS about transforming their physique. Apply with the link in my bio @robpiscitello_fitness or copy/paste this into your browser goo.gl/SnWXKG • • • •
This How I Ended My Day Just In Time For The @yankees Game , Chillin On A Dirt Road Laid Back Swervin Like I’m George Jones On My @trainfrogfit As My Friend @jasonaldean Would Say 💪🏻 Get It Done 👊🏻 @trainhylete @lukebryan @justinbieber @ddlovato @asics @timtebow @thetimmcgraw @michaelbjordan @miketyson @officialslystallone @nasm_fitness @nygiants @acefitness @ncsf_certified @underarmour @biosteelsports @crystalspringsresort @rumble_boxing @kevinhart4real @khloekardashian @bullhidehats #workout #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagoods #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxinghealth #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxing
This How I Ended My Day Just In Time For The @yankees Game , Chillin On A Dirt Road Laid Back Swervin Like I’m George Jones On My @trainfrogfit As My Friend @jasonaldean Would Say 💪🏻 Get It Done 👊🏻 @trainhylete @lukebryan @justinbieber @ddlovato @asics @timtebow @thetimmcgraw @michaelbjordan @miketyson @officialslystallone @nasm_fitness @nygiants @acefitness @ncsf_certified @underarmour @biosteelsports @crystalspringsresort @rumble_boxing @kevinhart4real @khloekardashian @bullhidehats #workout  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagoods  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxinghealth  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxing 
A little #waybackwednesday for ya. Hope you all have a great day☺️
Voici comment j'ai terminé hier soir après avoir participé à une session d'entraînement avec @teamtrailparis 
Franchement je m'étais préparée psychologiquement à affronter les hauteurs de 
#montmartre , mais sérieux ce ne sont pas rigolos. 
J'ai fait appel à tous les #saints
Pour ne pas abandonner.
Les  montées et les descentes des  #marches de ce petit bout du #18ème
vont me rester en tête longtemps.

Je remercie particulièrement @melodie.cocorun une  #instarencontre de m'avoir fait découvrir le #ttp

Merci au coach pour ses supers conseils et ses dons de devin ( oui oui il a réussi a deviner que j'avais bu Coca-Cola  aujourd'hui, chose que je n'ai pas l'habitude de faire). Encore une occasion de faire de supers rencontres, apprendre de nouvelles techniques profiter du partage d'expérience.

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N'hésitez pas à intégrer un groupe de course #runteam selon votre niveau et vos objectifs, ça vous aide à rester motivé et à progresser.

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N'oubliez qu'ici on est sur un compte où l'on se met #inaKtion #onlacherien et #oui #onsebougelesfesses car  #onvasefairedubien

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#toutesenbasket #lifestyle #workout #fitwomen #whyrunparis #happyrunningcrew #runninggirl #runningaddict #instarunfrance #instarunner #runneur #runneuse #runchic #runnercommunity #afroandfit #getfit #igrunneuses #afrohair L a
Voici comment j'ai terminé hier soir après avoir participé à une session d'entraînement avec @teamtrailparis Franchement je m'étais préparée psychologiquement à affronter les hauteurs de #montmartre  , mais sérieux ce ne sont pas rigolos. J'ai fait appel à tous les #saints  Pour ne pas abandonner. Les montées et les descentes des #marches  de ce petit bout du #18ème  vont me rester en tête longtemps. Je remercie particulièrement @melodie.cocorun une #instarencontre  de m'avoir fait découvrir le #ttp  Merci au coach pour ses supers conseils et ses dons de devin ( oui oui il a réussi a deviner que j'avais bu Coca-Cola aujourd'hui, chose que je n'ai pas l'habitude de faire). Encore une occasion de faire de supers rencontres, apprendre de nouvelles techniques profiter du partage d'expérience. ____________________________________________ N'hésitez pas à intégrer un groupe de course #runteam  selon votre niveau et vos objectifs, ça vous aide à rester motivé et à progresser. ____________________________________________ N'oubliez qu'ici on est sur un compte où l'on se met #inaKtion  #onlacherien  et #oui  #onsebougelesfesses  car  #onvasefairedubien  ____________________________________________ #toutesenbasket  #lifestyle  #workout  #fitwomen  #whyrunparis  #happyrunningcrew  #runninggirl  #runningaddict  #instarunfrance  #instarunner  #runneur  #runneuse  #runchic  #runnercommunity  #afroandfit  #getfit  #igrunneuses  #afrohair  L a
When the bootys getting juicy 🍑🍑
When the bootys getting juicy 🍑🍑
😏👌💦
@instasungas
@vibe_boys
🔥
🔞 @aquele1por100oficial
😏👌💦 @instasungas @vibe_boys 🔥 🔞 @aquele1por100oficial
Looking for a residual income stream? Let’s talk. Young business with an amazing compensation plan ✨✨✨✨✨✨✨✨✨✨✨ 🔥 #entrepreneur 🔥 #success 🔥 #motivation 🔥 #workfromhome 🔥 #networkmarketing #homebasedbusiness #money #HashmeApp #homebusiness #financialfreedom #inspiration #entrepreneurs #residualincome #stayathomemom #businesswoman #makemoneyfromhome #workfromhomemoms #businessopportunity #bestcompanies #mompreneur #sahm #instagood #healthy #health #mlm #wealth #wahm #amazing #weightloss #getfit via @HashMeApp
Looking for a residual income stream? Let’s talk. Young business with an amazing compensation plan ✨✨✨✨✨✨✨✨✨✨✨ 🔥 #entrepreneur  🔥 #success  🔥 #motivation  🔥 #workfromhome  🔥 #networkmarketing  #homebasedbusiness  #money  #HashmeApp  #homebusiness  #financialfreedom  #inspiration  #entrepreneurs  #residualincome  #stayathomemom  #businesswoman  #makemoneyfromhome  #workfromhomemoms  #businessopportunity  #bestcompanies  #mompreneur  #sahm  #instagood  #healthy  #health  #mlm  #wealth  #wahm  #amazing  #weightloss  #getfit  via @HashMeApp
Los campeones creen en si mismos aun cuando nadie más lo hace. 💯

#AlvarezTeam ✔
Los campeones creen en si mismos aun cuando nadie más lo hace. 💯 #AlvarezTeam  ✔
If you can’t stop thinking about it, don’t stop working for it. •
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Use the code in my bio for 15% off your next purchase!
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
This is all I had left for heavy today. Hamstrings were shot after the four of these. 2x2x1at 495. I’ll take it. #weightlifting #personaltrainer #video #getfit #sexy #fitspo #fitfam #fitnessaddict #fitnessmodel #follow4follow #glutes #legs #motivation #tattoos #beastmode #fitness #bodybuilding #strength #f4f #power #snapchat #powerlifting #muscle #workout #dedication #follow #fit #picoftheday #igfitness #humpday
😂😂A little workout humor!! 😂😂
😂😂A little workout humor!! 😂😂
Brazil Pants pushes you to be better than just existing,
live your life to the fullest everyday. 100% Made in Brazil 🇧🇷
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FREE shipping in the US 📩
100% Made in Brazil
No Hassle Returns 👌
Tag wearing your gear @brazilpants 🇧🇷
Use #BrazilPants to be Featured📲
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#leggings #heels #fitfam #tights #beauty #wcw #workoutgear #clothing #fitgear #stylish #quotes #like #love #meditate #sportswear #selfie #fitspo #yoga #gymlife #workout #muscle #instagood #weightloss #getfit #hot #fit #yogi
Brazil Pants pushes you to be better than just existing, live your life to the fullest everyday. 100% Made in Brazil 🇧🇷 ----------------------------------------- FREE shipping in the US 📩 100% Made in Brazil No Hassle Returns 👌 Tag wearing your gear @brazilpants 🇧🇷 Use #BrazilPants  to be Featured📲 ------------------------------------------ #leggings  #heels  #fitfam  #tights  #beauty  #wcw  #workoutgear  #clothing  #fitgear  #stylish  #quotes  #like  #love  #meditate  #sportswear  #selfie  #fitspo  #yoga  #gymlife  #workout  #muscle  #instagood  #weightloss  #getfit  #hot  #fit  #yogi 
Grin and Wear It.
Joyful accessories, from emoji Humorist Pendants to playful Remix Strands, will help to spread your message of compassion and happiness this #WorldSmileDay with a touch of classic #Swarovski sparkle.
#mealplan #myjobiscoolerthanyours #back #getfit #lifting #motivation #myweightlossjourney #pretty #instagood #sun #hair #art #lol #self #smile
#Day3 #NameExercise

Tonight I'll be doing 2 rounds of my MIDDLE NAME: Shari ✊🏾💪🏾
S- 30 burpees 😵😵😵😩
H- 20 squats 
A- 50 jumping jacks
R- 15 Push Ups
I- 30 jumping jacks 
Listen, Cramps and All!!! Let's Gooooo!!! #GetFit #Exercise #Workout #Menstrualcise 😏😉✊🏾
#Day3  #NameExercise  Tonight I'll be doing 2 rounds of my MIDDLE NAME: Shari ✊🏾💪🏾 S- 30 burpees 😵😵😵😩 H- 20 squats A- 50 jumping jacks R- 15 Push Ups I- 30 jumping jacks Listen, Cramps and All!!! Let's Gooooo!!! #GetFit  #Exercise  #Workout  #Menstrualcise  😏😉✊🏾
Segurei o meu pranto para transformar em canto e para meu espanto minha voz desfez os nós que
me apertavam tanto. E já, sem a corda no pescoço, sem as grades na janela 
e sem o peso das algemas na mão,
eu encontrei a chave dessa cela, devorei o meu problema e engoli a solução.
Ah... se todo o mundo pudesse saber
como é fácil viver fora dessa prisão!
E descobrisse que a tristeza tem fim e a felicidade pode ser simples como um aperto de mão. É esse o vírus que eu sugiro que vc contraia. Na procura pela cura da loucura quem tiver cabeça dura vai morrer na praia. ¤
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#AlineLemos #movimento6semanas #M6S #health #fitness #fitnessaddict  #workout #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #excercise
Segurei o meu pranto para transformar em canto e para meu espanto minha voz desfez os nós que me apertavam tanto. E já, sem a corda no pescoço, sem as grades na janela e sem o peso das algemas na mão, eu encontrei a chave dessa cela, devorei o meu problema e engoli a solução. Ah... se todo o mundo pudesse saber como é fácil viver fora dessa prisão! E descobrisse que a tristeza tem fim e a felicidade pode ser simples como um aperto de mão. É esse o vírus que eu sugiro que vc contraia. Na procura pela cura da loucura quem tiver cabeça dura vai morrer na praia. ¤ ¤ ¤ #AlineLemos  #movimento6semanas  #M6S  #health  #fitness  #fitnessaddict  #workout  #cardio  #gym  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #excercise 
The sun Is a Daily reminder that se can rise again from the darkness And se can shine our Own light. 🌞🌵
The sun Is a Daily reminder that se can rise again from the darkness And se can shine our Own light. 🌞🌵
If you can't tell by my face, stretching is a VERY serious matter! 😂

Actually in reality I suck at making sure I properly warm up and stretch. I totally understand how important it is and how it is a way to prevent injury, yet I let myself make the excuse that I need to hurry up and get to my next place.

However, now that I'm on my new program, I know I need to follow through and make time for it. 
#weaknesswednesday
If you can't tell by my face, stretching is a VERY serious matter! 😂 Actually in reality I suck at making sure I properly warm up and stretch. I totally understand how important it is and how it is a way to prevent injury, yet I let myself make the excuse that I need to hurry up and get to my next place. However, now that I'm on my new program, I know I need to follow through and make time for it. #weaknesswednesday 
I'm in love 😍😩
Closet goals for real... and sneaker game goals 🙌🏼💛 #sneakers#sneakerhead#sneakerlove#goals
INSPIRATION IS ALL AROUND US‼️
—————————————————————————— INSPIRE THEM WHILE THEY ARE YOUNG
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#DEFYToday #Athlete #Fitfam #Clothingbrand #Fitness #GainCity #Fitnessgoals #GoalSetting #FitnessMotivation #Fitspo #TrainHard #NoExcuses #whatsyourstance #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #motivation #active #getfit #zyzz  @nutrishopoxnard @stancesupplements @nutrishopsb @nutrishopusa
INSPIRATION IS ALL AROUND US‼️ —————————————————————————— INSPIRE THEM WHILE THEY ARE YOUNG ・・・ #DEFYToday  #Athlete  #Fitfam  #Clothingbrand  #Fitness  #GainCity  #Fitnessgoals  #GoalSetting  #FitnessMotivation  #Fitspo  #TrainHard  #NoExcuses  #whatsyourstance  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #motivation  #active  #getfit  #zyzz  @nutrishopoxnard @stancesupplements @nutrishopsb @nutrishopusa
Welcome NZ 🎯🍊 Newest Brand Ambassador/ Sponsored Athlete Christian Redoble @credobleee to the Team 💪🏾👏🏽👏🏽
Christian Is a Nationally Qualified NPC Men’s Physique Competitor and he’s just recently Competed @musclecontest Border States Show and Completed a Clean Sweep! He won 1st place Novice A Class, Novice Overall Champion, Took 1st In Open A Class and Open/Unlimited Overall Champion 🏆🏆🏆🗡💪🏾👏🏽👏🏽Congrats Christian on the Dominate Victory❗️
Christian is going to take a brief Off season, then Compete Next Season at the 🇺🇸USA Championship and Battle to Earn His Prestigious IFBB Pro Card 🏆💳 Good Luck Christian, you definitely Got what it takes. 
Christian Favorite Products here at NZ 🎯🍊 are @bodyfuse Torque Max, Nitro Active Pump and Lean Protein! 
Christian is a Very Humble Guy and loves to Help people out no matter what! We are Defiantly Glad to have you as Part of Team NZ Christian! Follow his IG for daily workout motivation 💪🏻🏋🏻 #nz_orange  #teamNZ #nzarmy #fatloss #NutritionZone #healthylife #nutrition #bodybuilding #cardio #exercise #fitness #workout #success #aesthetics #getfit #physique #weights #preworkout #bcaa  #fatburner #motivation #dreambig #weights #exercise #training #npc #cleaneating #preworkout #protein #gains @nutritionzone
Welcome NZ 🎯🍊 Newest Brand Ambassador/ Sponsored Athlete Christian Redoble @credobleee to the Team 💪🏾👏🏽👏🏽 Christian Is a Nationally Qualified NPC Men’s Physique Competitor and he’s just recently Competed @musclecontest Border States Show and Completed a Clean Sweep! He won 1st place Novice A Class, Novice Overall Champion, Took 1st In Open A Class and Open/Unlimited Overall Champion 🏆🏆🏆🗡💪🏾👏🏽👏🏽Congrats Christian on the Dominate Victory❗️ Christian is going to take a brief Off season, then Compete Next Season at the 🇺🇸USA Championship and Battle to Earn His Prestigious IFBB Pro Card 🏆💳 Good Luck Christian, you definitely Got what it takes. Christian Favorite Products here at NZ 🎯🍊 are @bodyfuse Torque Max, Nitro Active Pump and Lean Protein! Christian is a Very Humble Guy and loves to Help people out no matter what! We are Defiantly Glad to have you as Part of Team NZ Christian! Follow his IG for daily workout motivation 💪🏻🏋🏻 #nz_orange  #teamNZ  #nzarmy  #fatloss  #NutritionZone  #healthylife  #nutrition  #bodybuilding  #cardio  #exercise  #fitness  #workout  #success  #aesthetics  #getfit  #physique  #weights  #preworkout  #bcaa  #fatburner  #motivation  #dreambig  #weights  #exercise  #training  #npc  #cleaneating  #preworkout  #protein  #gains  @nutritionzone
Day 24/30...I’m dead! Training to be a badass is tough work but totally worth it. Bring on the sweat!
Day 24/30...I’m dead! Training to be a badass is tough work but totally worth it. Bring on the sweat!
De todo tipo de accesorios todos son parte de  nuestro closet‼️😉 Por que uno nunca sabe👌🏻#health #fitness #fit #herbalife  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Getting ready to teach a class tonight with a glass of wine in my hand and fulfill your destiny in my diffuser. What are you diffusing this evening?! ✨🌫
Getting ready to teach a class tonight with a glass of wine in my hand and fulfill your destiny in my diffuser. What are you diffusing this evening?! ✨🌫
Having someone film you in the gym isn’t just for vanity. You can’t see yourself like everyone else does, so this is the best form check out there! It’s kind of like when you think you know yourself then you hear your voice on a recording and you’re like, “I’m not that nasally!” 😳 Filming is the 🔑 to best analyzing your form, AND seeing the progress you’ve made / progress you need to make. 
I always have a hard time with mind muscle connection on chest day, so I had my good buddy @thebrockett take a few videos of me while we finished up on cables so I could see what was going on. Turns out I drop my elbows, I don’t keep my shoulders pinned back, I don’t get a good squeeze, and my stretch isn’t deep enough sometimes... I was all out of sorts which is something I couldn’t really tell just from a mirror. Lesson to myself: If I just give chest the focus that I would give back or arms then I’d be fine. Stop trying so hard to do more reps or more weight, and trust myself that I know how to penetrate the muscle and help it grow. 
As far as aesthetics I’ve focused on upper chest for a long time and it’s paying off. Now it looks like I seriously need to work on thickening my pecs and building that center crease.🤓 #learning
And while filming isn’t all vain, you can certainly take your best clips once you’ve corrected your BS and throw them on the gram. 😜 🎶 Okey Dog - MURS
Having someone film you in the gym isn’t just for vanity. You can’t see yourself like everyone else does, so this is the best form check out there! It’s kind of like when you think you know yourself then you hear your voice on a recording and you’re like, “I’m not that nasally!” 😳 Filming is the 🔑 to best analyzing your form, AND seeing the progress you’ve made / progress you need to make. I always have a hard time with mind muscle connection on chest day, so I had my good buddy @thebrockett take a few videos of me while we finished up on cables so I could see what was going on. Turns out I drop my elbows, I don’t keep my shoulders pinned back, I don’t get a good squeeze, and my stretch isn’t deep enough sometimes... I was all out of sorts which is something I couldn’t really tell just from a mirror. Lesson to myself: If I just give chest the focus that I would give back or arms then I’d be fine. Stop trying so hard to do more reps or more weight, and trust myself that I know how to penetrate the muscle and help it grow. As far as aesthetics I’ve focused on upper chest for a long time and it’s paying off. Now it looks like I seriously need to work on thickening my pecs and building that center crease.🤓 #learning  And while filming isn’t all vain, you can certainly take your best clips once you’ve corrected your BS and throw them on the gram. 😜 🎶 Okey Dog - MURS
BUENO MI GENTE ESTE VIERNES NO TE LO PUEDES PERDER: por fa DALE SHARE🙏🏼
🇨🇴la mejor rumba colombiana llega a Connecticut este viernes con Guapachando Djloro y Carlos E Carmona
🇨🇴los mejores precios botella solo $40, cubetazo $20 y tragos de la casa $5 🇨🇴y por si fuera poco este viernes aguapanelas estará lanzando cinco de su extensa línea de menú en aperitivos 🇨🇴AGUAPANELAS TE INVITA y su chef Jd Parra
🇨🇴 y además te esperará con su excelente servicio Alejita Malejita
BUENO MI GENTE ESTE VIERNES NO TE LO PUEDES PERDER: por fa DALE SHARE🙏🏼 🇨🇴la mejor rumba colombiana llega a Connecticut este viernes con Guapachando Djloro y Carlos E Carmona 🇨🇴los mejores precios botella solo $40, cubetazo $20 y tragos de la casa $5 🇨🇴y por si fuera poco este viernes aguapanelas estará lanzando cinco de su extensa línea de menú en aperitivos 🇨🇴AGUAPANELAS TE INVITA y su chef Jd Parra 🇨🇴 y además te esperará con su excelente servicio Alejita Malejita
5.5 easy miles, feeling good, as 6 deer were watching to make sure I got my miles in!  #vegan #veganrunner #buildabetteryou #optoutside #deer #mydeerfriends #greettheoutdoors #seenonmyrun #beatyesterday #northwestohio #getfit #enjoylife #mothernature #sunset
My hump is hurt today so I'm pumping away at my arms. I love lifting heavier💪, but lighter weights have their place too.

I still want to make sure I'm maintaining my muscular endurance, and of course I want to keep my arms toned.  Swipe to see some of my arm workout for today. I use it in my barre and cardio classes.

For the sake of the video, I'm only doing 4 reps. I aim for 12 of each move. Repeat the whole thing 2-3 times.

Bicep curls
Shoulder press
Butterfly Press
Bent Over Rows
Tricep Kickback
Tricep Pulse

#werk #pumpday
My hump is hurt today so I'm pumping away at my arms. I love lifting heavier💪, but lighter weights have their place too. I still want to make sure I'm maintaining my muscular endurance, and of course I want to keep my arms toned. Swipe to see some of my arm workout for today. I use it in my barre and cardio classes. For the sake of the video, I'm only doing 4 reps. I aim for 12 of each move. Repeat the whole thing 2-3 times. Bicep curls Shoulder press Butterfly Press Bent Over Rows Tricep Kickback Tricep Pulse #werk  #pumpday 
Tagged by the awesome @mombod2hotbod for a #firstandonly selfie 🤳 (no retakes and no filters!) This is a big deal for me because I'm super critical of my selfies and usually take several before posting! But I think Katie's message about keeping it real is an important one! So here I am, elevating my feet, snuggling with a blanket, and enjoying a little down time! #takeone 😀
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#bbg #bbgmoms #kaylaitsines #100strong #bbgcommunity #bbgover40 #bbgmom #sweat #kaylasarmy #bbgstronger #strongnotskinny #thekaylamovement #fitness #fitmom  #fitfam #strength #nofilter #fitnessmotivation #fitnessjourney #fitnessover40  #fitover40 #getfit #igfitfam  #healthyliving
Tagged by the awesome @mombod2hotbod for a #firstandonly  selfie 🤳 (no retakes and no filters!) This is a big deal for me because I'm super critical of my selfies and usually take several before posting! But I think Katie's message about keeping it real is an important one! So here I am, elevating my feet, snuggling with a blanket, and enjoying a little down time! #takeone  😀 . . #bbg  #bbgmoms  #kaylaitsines  #100strong  #bbgcommunity  #bbgover40  #bbgmom  #sweat  #kaylasarmy  #bbgstronger  #strongnotskinny  #thekaylamovement  #fitness  #fitmom  #fitfam  #strength  #nofilter  #fitnessmotivation  #fitnessjourney  #fitnessover40  #fitover40  #getfit  #igfitfam  #healthyliving 
Don’t tell anyone your plans, show them your results instead. #saeoapparel #leadwithpurpose
Arugula salad 🥗 
Grilled chicken + pear + pecans + fat free honey Dijon mustard dressing 😋😋😋
Arugula salad 🥗 Grilled chicken + pear + pecans + fat free honey Dijon mustard dressing 😋😋😋
This morning I made banana ice cream with granola on top😊😊 this was soo yummy and easy to make!! #fitness #getfit #ontheroadtohealthy #bananaicecream #exercise #follow
Nice too meetNadeem Boman this week.Nadeem  will betraining  personal clients @corestudioeastvan #eastvangym #studioclasses #weightfloor #persnaltrainersRoom #getfit Trainers are Availible for HIRE @corestudioeastvan and Trainers are Welcome to train their clients @corestudioeastvan #towelservice #filteredwater #parking #noattitudes
Drop it down low, low, low
Goblet Squats
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#exercise #squats #workout #fitfam #gym #fit #healthy #getfit #legday #booty #gains #gainz #bootygainz #tattooedmen #tattoos
#confessionsofawellnesscoach
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I'm one of the pickiest eaters I know. I love steamed broccoli. I hate cooked and raw broccoli. .
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Anyone else weird and like a vegetable only a certain way? .
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Costarring with the steamed broccoli in tonight's dinner is more mashed potatoes, spinach, cabbage, & soy chorizo!
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#coachcarleigh #eatplantsgetfit #yourwellthiestlife
Observando ...
#musculação ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#maromba ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#esmagaquecresce ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ficagrandeporra 
#fitness 
#fit 
#appbreeze 
#fitnessmodel
#fitnessaddict 
#fitspo 
#workout 
#bodybuilding 
#cardio 
#train 
#training 
#saude 
#acreditapoderosa 
#nutricao 
#esmagaquecresce 
#girl 
#active 
#strong 
#motivation 
#lifestyle 
#diet 
#getfit 
#cleaneating 
#eatclean 
#exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boanoite
Observando ... #musculação  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maromba  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #esmagaquecresce  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ficagrandeporra  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #saude  #acreditapoderosa  #nutricao  #esmagaquecresce  #girl  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boanoite 
Went for a drive with the big boys today (Flyers 94lbs dumbbells)- (Flat Bench 134lbs dumbbells)
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #me .
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@charles_mance 
@ulissesworld 
@ulisses_world 
@simeonpanda 
@simeon_panda 
@bodybuilding 
@bodybuildingcom 
@instagrambodybuilding 
@insta.gym.life 
@gym_legends_ig 
@gym_lovers_ig 
@gym_modelss_ig
Went for a drive with the big boys today (Flyers 94lbs dumbbells)- (Flat Bench 134lbs dumbbells) . . . . . . . . . . . #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #me  . . . . . . . . @charles_mance @ulissesworld @ulisses_world @simeonpanda @simeon_panda @bodybuilding @bodybuildingcom @instagrambodybuilding @insta.gym.life @gym_legends_ig @gym_lovers_ig @gym_modelss_ig
O seu partido é bom, mas nosso partido é alto.! #pagojé ❤️
O seu partido é bom, mas nosso partido é alto.! #pagojé  ❤️
Doesn't it feel so good to finally hit the gym hard, especially after a stressful day!? The gym is my favorite place to wind down and relax on days like that 💪 
Keep pushing guys! Be positive, don't give up, and just remember you will achieve your goals eventually. 
Good luck out there fit fam!!
Doesn't it feel so good to finally hit the gym hard, especially after a stressful day!? The gym is my favorite place to wind down and relax on days like that 💪 Keep pushing guys! Be positive, don't give up, and just remember you will achieve your goals eventually. Good luck out there fit fam!!