They say it's better to give than to receive.
We say, why not have both? Always give your workouts and your diet 100%
and you'll surely receive the gift of improved physique and increased mental sharpness.
Whether it's lifting weights or raising your fit game, always remember this - no lift, no gift!
•Well of course I’m gonna brag with this cake I made 💁🏻♀️💁🏻♀️😋🎂🍰
Kinder bueno cake for my sweetie’s birthday @lucian_murn 😍 his favourite❤️ It took me one hour to decorate it because I wanted it to be perfect, but at the end I just threw everything I had on it and it came out actually really pretty 😂😅 so good job Lana 😎👌👏💪 haha
P.S. on top of that, it was the most delicious cake I ever tasted 😵 NO JOKE! RECIPE APPROVED! 💪
What if we celebrated eachother more? What if we spent more time building eachothers #confidence instead of cutting eachother down? Seeing my girls gain #confidence is the most beautiful part of my job ❤️
Today I spent some time down the beach, sipping on my #titan bccas and pondering the huge things 2018 is going to bring 🙏🏼
DM for any information supplement wise, use code: emily-15 and contact me for your 2018 program. -