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Tomorrow night at 5pm we will Lift happily ever after #bodypump #liftheavy #getfit #healthylifestyle
Gym session today was amazing!! Once you start to see results it becomes an obsession! 🙌🏻💪🏻#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I just want my legs to look like tree trunks 😣goal this offseason is to put a lot more work on these wheels.
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#gym #goals #ambition #dedication #fitspo #getfit #noexcuses #gains #legs #quads #bodybuilding #crossfit #powerlifting #flex #offseason #bulking #instadaily #instafit #f4f #followme #followforfollow #weights #lift #pump #swole #strength #power #mass
🦐 @sam_the_dietitian 🦐 👉🏼#followus #followRDs @registereddietitiansapproved 😋
🦐 @sam_the_dietitian 🦐 👉🏼#followus  #followRDs  @registereddietitiansapproved 😋
You guys...my nutrition has sucked the past few months and I am SO ready to re-focus come September and get back to healthy eating. 
I am looking for 5 ladies who are ready to commit (or re-commit) to their health in September. Summer is when most moms struggle because they are busy with the kids and summer holidays. But there are no more excuses in September....it's a great time to focus on YOU! 
If you are ready to get back to it and want to join me, comment below or PM me. Let's do this!

#elevateyourselffitness #healthcoach #fitnesscoach #accountabilitycoach #challengegroup #getfit #loseweight #eathealthy #makehealthychoices
You guys...my nutrition has sucked the past few months and I am SO ready to re-focus come September and get back to healthy eating. I am looking for 5 ladies who are ready to commit (or re-commit) to their health in September. Summer is when most moms struggle because they are busy with the kids and summer holidays. But there are no more excuses in September....it's a great time to focus on YOU! If you are ready to get back to it and want to join me, comment below or PM me. Let's do this! #elevateyourselffitness  #healthcoach  #fitnesscoach  #accountabilitycoach  #challengegroup  #getfit  #loseweight  #eathealthy  #makehealthychoices 
Vestido perfeito para quem gosta de flores e rendas, especialmente do Rio Grande do Sul. Me sentindo uma gaúcha rsrs 😂😂😻😻 #getfit #getstrong #fitgirl #girls #work #love #tryingtobehealthy #muscles #bodybuilder #fit #fitness #run #fitnessgoals #fitnessjourney #fitforlife #l4l #l4f #gymrat #trainmean #eatclen #diet #nutrition #physique
80% nutrition. 20% exercise. 100% mentality. Motivation is gaining knowledge on what eating clean will do to your body. Recieve weekly emails on health info & motivational tips.  #JoinTheClub 💪😁 .
WWW.MOS5STEPCHALLENGE.COM
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Try  #Mos5Stepchallenge - Its a guide that helps you adjust to 5 lifestyle changes that will transform your mind, diet, & fitness for a healthier, happier you! 💪💪
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Sign up for Personal Training, Motivational Tips, Meal Plans & more on www.mos5stepchallenge.com
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__#MoMotive to get #MoFit__
#health #fitness #strong #fit #fitnessaddict #fitspo #workout #bodybuilding #train #gym #bodytransformation #cardio #training #healthy #active #motivation #lifestyle #getfit #cleaneating #exercising #cleaneat #dedicated
80% nutrition. 20% exercise. 100% mentality. Motivation is gaining knowledge on what eating clean will do to your body. Recieve weekly emails on health info & motivational tips. #JoinTheClub  💪😁 . WWW.MOS5STEPCHALLENGE.COM . ____ Try  #Mos5Stepchallenge  - Its a guide that helps you adjust to 5 lifestyle changes that will transform your mind, diet, & fitness for a healthier, happier you! 💪💪 .  _____________ Sign up for Personal Training, Motivational Tips, Meal Plans & more on www.mos5stepchallenge.com . __#MoMotive  to get #MoFit__  #health  #fitness  #strong  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #gym  #bodytransformation  #cardio  #training  #healthy  #active  #motivation  #lifestyle  #getfit  #cleaneating  #exercising  #cleaneat  #dedicated 
"I would rather not use fins in this set coach" Said no swimmer ever
"I would rather not use fins in this set coach" Said no swimmer ever
Probably the first time in 2017 that I've been able to wear this dress work-appropriately.  That deserves a selfie!  #transformationtuesday.
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#fitfam #figure #fitspo #fitchicks #fitspiration #fitnessmotivation #lawyering #dress #blackgirlmagic #naturalhair #getfit #progress #follow #nutrition #conditioning #physique #yay
Join us tomorrow !
Join us tomorrow !
So hard for me after vacation to get back to the gym but here I am! Let's go! Need to stay Vegas ready for whenever the next trip is lol #gym #gymtime #workout #workoutmotivation #motivation #weightloss #weightlossjourney #fit #fitjourney #fitbit #fitnessmotivation #healthylifestyle #smile #training #fitness #cardio #smile #livelife #lovelife #behappy #getfit #getit #noexcuses #sweat #squats #vegasready
Two tone bread 😉 เดิมๆทุกวันไม่เบื่อเลย .
✔️whole wheat bread ✔️Americano☕️ ✔️Almond butter✔️Banana🍌 ✔️Berries jam(no sugar) .
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#eatclean #eatlean #eatright #eatinghealthy #cleaneating #eatingclean
#healthychoices #eatgoodfeelgood #healthyfood #healthyeating #homecook #healthydiet #fitfood #wholefoods #wholegrain #getfit #foodart #foodstagram #instafood #eatcleanink #breakfast @taotizeam
Two tone bread 😉 เดิมๆทุกวันไม่เบื่อเลย . ✔️whole wheat bread ✔️Americano☕️ ✔️Almond butter✔️Banana🍌 ✔️Berries jam(no sugar) . . . #eatclean  #eatlean  #eatright  #eatinghealthy  #cleaneating  #eatingclean  #healthychoices  #eatgoodfeelgood  #healthyfood  #healthyeating  #homecook  #healthydiet  #fitfood  #wholefoods  #wholegrain  #getfit  #foodart  #foodstagram  #instafood  #eatcleanink  #breakfast  @taotizeam
Need I Say More?
Need I Say More?
Standing incline cable flys with a little extra movement at the end. The extra push up when the cables are together really burn and gets into the pec. I'm usually doing this at the end of my workout and can't do that many. 
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Weight Watch ‼️: 198.4 lb
Music 🎶: The Show Goes On - Lupe Fiasco
Standing incline cable flys with a little extra movement at the end. The extra push up when the cables are together really burn and gets into the pec. I'm usually doing this at the end of my workout and can't do that many. _____________________________________________ Weight Watch ‼️: 198.4 lb Music 🎶: The Show Goes On - Lupe Fiasco
Rise and Grind! Remember ultimately, our success springs from attitude, optimism, faith and positive action – to do something that others may say can’t be done.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#feelgoodapparel #riseandgrind
#fitjourney  #FitnessMotivation
#Fitspo #GetFit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
#NoExcuses #fitness #fitfam #nopainnogain  #fitnessaddict #workout #fitspiration  #perfectbody
 #fitstagram #trainhard #gainz #goals  #active #strong #motivation  #determination #lifestyle  #getfit
Rise and Grind! Remember ultimately, our success springs from attitude, optimism, faith and positive action – to do something that others may say can’t be done.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #feelgoodapparel  #riseandgrind  #fitjourney  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fitness  #fitfam  #nopainnogain   #fitnessaddict  #workout  #fitspiration  #perfectbody  #fitstagram  #trainhard  #gainz  #goals  #active  #strong  #motivation  #determination  #lifestyle   #getfit 
Super tired but feeling amazing after my workout! Being on the week! Feeling ready for anything. 
#atthegym #workout #gymlife #gymtime #fit #fitlife #fitgirl #fitfam #instafit #getfit #cardio #weights #girlswholift #progress #results #feelingstrong #feelingood #loveit #justsweat #justlift #instagood
RIP Dallas Mccarver. I always looked up to you and you definitely had potential in the Olympia. :( #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
Really craving a quick and easy snack as opposed to a healthy meal. So I'm posting my "before" 🤢😅😂 pictures as motivation to go do my meal prep and keep working for that "Holy shit you got hot!" after picture. 😘
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Honestly, this is probably my least favorite post I'll make for a while because this is the worst shape I've been in my whole life. 😔 Clean eating is the hardest part of the battle for me but I'm going to keep fighting my sugar cravings until the abs are back, my butt is perky and you can actually see it when flex. 💪🏽🍑💁🏽
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#getfit #fitfam #fitnessjourney #getfitordietrying #timeforsquats #squatlife #cleaneating #cleaneats #cleaneater #whole30 #mealpreplife #fitgirl #mealprepping #fitwoman #eathealthy #fuelyourbody #girlswithtattoos #inkedandbeautiful #beforeandafterweightloss #beforepicture #health #beforepic #bodypositive #bringingsexyback #girlswithtattoos #girlswithglasses #halfnaked #progresspic #inkedbabe #booty🍑
Really craving a quick and easy snack as opposed to a healthy meal. So I'm posting my "before" 🤢😅😂 pictures as motivation to go do my meal prep and keep working for that "Holy shit you got hot!" after picture. 😘 • Honestly, this is probably my least favorite post I'll make for a while because this is the worst shape I've been in my whole life. 😔 Clean eating is the hardest part of the battle for me but I'm going to keep fighting my sugar cravings until the abs are back, my butt is perky and you can actually see it when flex. 💪🏽🍑💁🏽 • • • #getfit  #fitfam  #fitnessjourney  #getfitordietrying  #timeforsquats  #squatlife  #cleaneating  #cleaneats  #cleaneater  #whole30  #mealpreplife  #fitgirl  #mealprepping  #fitwoman  #eathealthy  #fuelyourbody  #girlswithtattoos  #inkedandbeautiful  #beforeandafterweightloss  #beforepicture  #health  #beforepic  #bodypositive  #bringingsexyback  #girlswithtattoos  #girlswithglasses  #halfnaked  #progresspic  #inkedbabe  #booty 🍑
Tricep extensions 4 sets of 10-12 reps
Tricep extensions 4 sets of 10-12 reps
💯💯💯💯💯💯💯
💯💯💯💯💯💯💯
RIP dallas it was a honor being able to meet you!
RIP dallas it was a honor being able to meet you!
Paradise dreaming..🌴🍉Don't wait until your next holiday to heat up! Come join our pilates classes and work up a sweat! 📷@ellabache_elsternwick
Paradise dreaming..🌴🍉Don't wait until your next holiday to heat up! Come join our pilates classes and work up a sweat! 📷@ellabache_elsternwick
Check out @runeverythinglabs! 8/23 Buy one get one HALF off the ENTIRE line!  @elixirnutritionalsupps  #suppliments #npc #bikini #figure #bodybuilder #triathlete #runner #fitnessmotivation #leanmuscle #bootygainz #fitnesslifestyle #momswholift #getfit
***August Max’s Deals*** For this month only when you buy ANY Max’s 5lb protein powder you get either a VasoD or The Gear bottle absolutely FREE!

We know what you are thinking! What is VasoD and Gear?

Vaso-D  is an advanced pre workout energy complex designed to increase Nitric Oxide production and promote blood flow to the working muscles while simultaneously moving the build up of toxic waste produced during exercise.

The Gear  is an advanced High Potency Testosterone stimulating formula, designed to maximise your free Testosterone levels to support rapid recovery and repair of your muscles after exercise weight training

Available at your local store or online for a limited time only

www.supplementmart.com.au . 🔸
#supplementmart #supps #supplements #fitness #fit #training #athlete #weights #muscle #fitspo  #flexible #lifestyle #health #healthylife #protein #physique #shredded #lean #protein #train #exercise #freebies #promotion #deal #gwp #freegift #getfit #promo #combo #discount #offers
***August Max’s Deals*** For this month only when you buy ANY Max’s 5lb protein powder you get either a VasoD or The Gear bottle absolutely FREE! We know what you are thinking! What is VasoD and Gear? Vaso-D  is an advanced pre workout energy complex designed to increase Nitric Oxide production and promote blood flow to the working muscles while simultaneously moving the build up of toxic waste produced during exercise. The Gear is an advanced High Potency Testosterone stimulating formula, designed to maximise your free Testosterone levels to support rapid recovery and repair of your muscles after exercise weight training Available at your local store or online for a limited time only www.supplementmart.com.au . 🔸 #supplementmart  #supps  #supplements  #fitness  #fit  #training  #athlete  #weights  #muscle  #fitspo  #flexible  #lifestyle  #health  #healthylife  #protein  #physique  #shredded  #lean  #protein  #train  #exercise  #freebies  #promotion  #deal  #gwp  #freegift  #getfit  #promo  #combo  #discount  #offers 
Typhoon is approaching.
It's pouring down now.
But today is the coolest.Feel comfortable.
#hgh #hygetropin #jintropin #kigtropin #gym #bodybuilding #bodybuilder#peptides #hormone #workout #coach #fitness #getfit #bodytransformation#strongman #train #training #fit #igf #hcg #muscle #gains #gymmotivation#epo #tb500 #ipamorelin #sermorelin #melanotan2 #hghfragment #fisiculturismo
Yesterday I was reminded that I am a survivor not a victim. Sometimes a little reminder is needed to keep you on your track to greatness. 
#survivor #badass #hiking #summer #beautyfrompain #lake #sunshine #strength #courage #movingforward #passion #hope #kickass #soloadventures #explore #pnw #jeepgirl #happygirl #resilience #purplejeepgirl #doit #fit #getfit
Yesterday we filmed some carrot muffins 🤤which means I have been eating a lot of muffins over the last 24 hours 😏😋
Swipe right to see the inside of these babies and🤞🏻the recipe should be up sometime in the next week 💛
Yesterday we filmed some carrot muffins 🤤which means I have been eating a lot of muffins over the last 24 hours 😏😋 Swipe right to see the inside of these babies and🤞🏻the recipe should be up sometime in the next week 💛
Second session of the day speed skwaats in a very sweaty @barbellsanddumbbells coffee and squats tank....275 bar weight with ~100 lbs in chains and ~160 (light band tension) for a top weight of ~530 9x2 60-90 seconds rest as the speed died, 
followed by bulgarian split squats 3x20 and 3x1 minute KB swings. All with fake weights of course @steve5798. @mbslingshot wraps @elitefts equipped @realmattwenning @granitesupplements fueled by recovery factor X LINK IN BIO.  Bye bye now 💪🏽👋🏼 #fatbaldingandjacked #coachgeorgew #atx #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #powerlifting #gym #love #training #deadlift #health #physique  #howmuchyabench  #active #strong #motivation #barbellsanddumbells #determination #lifestyle #conjugate #getfit #fitfam #gains #exercise #BAD #granitesupplements
Second session of the day speed skwaats in a very sweaty @barbellsanddumbbells coffee and squats tank....275 bar weight with ~100 lbs in chains and ~160 (light band tension) for a top weight of ~530 9x2 60-90 seconds rest as the speed died, followed by bulgarian split squats 3x20 and 3x1 minute KB swings. All with fake weights of course @steve5798. @mbslingshot wraps @elitefts equipped @realmattwenning @granitesupplements fueled by recovery factor X LINK IN BIO. Bye bye now 💪🏽👋🏼 #fatbaldingandjacked  #coachgeorgew  #atx  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #powerlifting  #gym  #love  #training  #deadlift  #health  #physique  #howmuchyabench  #active  #strong  #motivation  #barbellsanddumbells  #determination  #lifestyle  #conjugate  #getfit  #fitfam  #gains  #exercise  #BAD  #granitesupplements 
Y'all know what this is! It's crunch time! I plan on bringing my best and to do that I have to work like I'm the best! #dare2befit
Y'all know what this is! It's crunch time! I plan on bringing my best and to do that I have to work like I'm the best! #dare2befit 
Want to try more than just the pills before signing up? We have NEW trial packs! Comment or message me for info!! #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #focus #gains #getfit #workout #f4f #gym #lift #cardioworkout #weightloss #forfit
👍Ya en el segundo mes de @mvelectrofitness con muy buenos resultados.🏋️ Me siento bien, sin mucho esfuerzo y sin excusas realmente. .
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🔝 A partir de la clase 8 o 9 empezás a sentir cambios importantes 💪. La clave está en que vos elegís la parte del cuerpo que querés trabajar y la intensidad la vas subiendo con el correr de las clases. Sin matarte. Sin dolores que te hagan no volver😧. Logré constancia porque son solo 20 minutos, los pego al trabajo, salgo de ahí duchado y sigo con mí rutina 🚿
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Me parece un lindo complemento para el gimnasio o para Crossfit. De hecho está recomendado para hacer 2 veces por semana además de Gym🤸.
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La primera clase de prueba es gratis así que no hay excusas para no probar. Vas a estar asesorado por @martinventurino y su equipo.
👍Ya en el segundo mes de @mvelectrofitness con muy buenos resultados.🏋️ Me siento bien, sin mucho esfuerzo y sin excusas realmente. . . 🔝 A partir de la clase 8 o 9 empezás a sentir cambios importantes 💪. La clave está en que vos elegís la parte del cuerpo que querés trabajar y la intensidad la vas subiendo con el correr de las clases. Sin matarte. Sin dolores que te hagan no volver😧. Logré constancia porque son solo 20 minutos, los pego al trabajo, salgo de ahí duchado y sigo con mí rutina 🚿 . . Me parece un lindo complemento para el gimnasio o para Crossfit. De hecho está recomendado para hacer 2 veces por semana además de Gym🤸. . . La primera clase de prueba es gratis así que no hay excusas para no probar. Vas a estar asesorado por @martinventurino y su equipo.
Respect the #Pouf thanks to my @thepuffcuff @unclefunkysdaughter my curls survived my #gravity #workout #getfit #naturalhair #garnierolia #garnier #kinkycurly #puffcuff #unclefunkys #workoutstyle #curvy #bbw #plussize #ponytail #pufftail #pouf
Determination is the key to the door of destiny 🗝
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#PREVAIL💪
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2nd account✌️️ (@tzgswoll)
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Snapchat👻 - @tzgsnaps
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Determination is the key to the door of destiny 🗝 __ #PREVAIL 💪 ___________ 2nd account✌️️ (@tzgswoll) ___________ Snapchat👻 - @tzgsnaps . . . . . . . #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
LEGGIE DROPSET SUPERSET
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Single leg movements are the death of me 💀☠️💀☠️I always hold my arm out for balance on the rdl's because I'll literally fall over if I don't 😅You don't have to stick your arm out, but if you need some help with balance it will definitely help! Single leg exercises will definitely help sculpt your glutes/will help your overall glute strength🍑As you see here, I complete the exercise with weight and then without! Anytime you complete a movement with weight and then drop down to lower weight is considered to be called a 'drop set.' 🤗🤗
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💪🏼Single Leg Dumbbell Rdl Weighted👉🏼dropset body weight
💪🏼Ez Bar Hip Thrusters👉🏼dropset body weight
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Shirt & leggings: @lululemon
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Twitter🐣mirandacohenfit
Snapchat👻mirandaacohen
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#lululemon #1stphorm #legionofboom #iam1stphorm #neversettle #gymshark #adidas #adidassuperstar #gymsharkwomen #girlswhoworkout #sportygirl #fitgirlsdoitbest #teammihaly #fitgirlrevolution #gymswag #gymmode #befit #getfit #fitness #fitgirl #fitnessforlife #liftingweights #strongissexy #fitnesslifestyle
LEGGIE DROPSET SUPERSET . Single leg movements are the death of me 💀☠️💀☠️I always hold my arm out for balance on the rdl's because I'll literally fall over if I don't 😅You don't have to stick your arm out, but if you need some help with balance it will definitely help! Single leg exercises will definitely help sculpt your glutes/will help your overall glute strength🍑As you see here, I complete the exercise with weight and then without! Anytime you complete a movement with weight and then drop down to lower weight is considered to be called a 'drop set.' 🤗🤗 . 💪🏼Single Leg Dumbbell Rdl Weighted👉🏼dropset body weight 💪🏼Ez Bar Hip Thrusters👉🏼dropset body weight . Shirt & leggings: @lululemon . Twitter🐣mirandacohenfit Snapchat👻mirandaacohen . #lululemon  #1stphorm  #legionofboom  #iam1stphorm  #neversettle  #gymshark  #adidas  #adidassuperstar  #gymsharkwomen  #girlswhoworkout  #sportygirl  #fitgirlsdoitbest  #teammihaly  #fitgirlrevolution  #gymswag  #gymmode  #befit  #getfit  #fitness  #fitgirl  #fitnessforlife  #liftingweights  #strongissexy  #fitnesslifestyle 
Probably thinking about Chipotle
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📸 @alecgnass
Probably thinking about Chipotle - 📸 @alecgnass
Chest day at the gym and then went for a jog near my house on the trails.. I'm hungry 😋 #GetFit #TrainAllDay 😂
Chest day at the gym and then went for a jog near my house on the trails.. I'm hungry 😋 #GetFit  #TrainAllDay  😂
*goes to EōS PS two nights ago just for the sled* ... *EōS PD gets a sled two days later ...* lmaooo this is a killer workout. Definitely going to use this as a burnout for leg day soon!!! And if you listen to the end you'll hear some good commentary lmao 💪🏻😜
*goes to EōS PS two nights ago just for the sled* ... *EōS PD gets a sled two days later ...* lmaooo this is a killer workout. Definitely going to use this as a burnout for leg day soon!!! And if you listen to the end you'll hear some good commentary lmao 💪🏻😜